Athlete ID: 49544 Club: Gloucester/Midland Masters/Stroud Gender: Male Age Group: V75

Fetched: 2025-12-10 08:57:38+00:00 Sections: 21 Total Performances: 403 Coverage: 2004-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 100 17.1 17.1 100 200 40.49/37.9 40.49 37.9 200 400 86.52/78.7 86.52 78.7 400 600 2:25.52 600 800 2:50.0 2:57.26 2:58.3 2:55.2 800 2:50.0 1500 5:39.0 6:58.83 5:52.05i 5:48.1 5:46.4 5:49.4 5:39.0 1500 Mile 5:48.1 6:40.8 6:32.6 6:09.7 6:03.4 Mile 5:48.1 3000 11:38.7 12:39.98 12:16.74 12:24.50 12:16.0 11:38.7 12:29.6 3000 5000 18:48.8 24:10.52 21:28.61 21:10.85 20:03.15 19:53.7 19:22.20 19:19.6 19:04.0 19:31.7 5000 18:48.8 18:53.6 19:04.0 10000 40:05.1 44:36.62 44:08.1 41:20.3 41:12.33 40:05.1 40:29.0 10000 40:05.2 40:16.4 DT2K 7.54 7.54 DT2K 1M 5:47 6:30 6:27 6:15 6:12 5:56 5:55 6:02 1M 5:47 5K 18:10 24:26 22:23 21:32 21:03 21:24 20:27 20:18 20:11 19:13 19:13 19:02 19:08 19:33 5K 18:35 19:00 18:49 18:39 18:10 parkrun 20:35 22:58 23:17 21:49 22:30 20:35 21:16 21:13 parkrun 4M 24:37 26:22 4M 24:39 25:23 25:13 25:16 24:37 5M 29:43 37:56 36:34 32:13 32:25 5M 30:43 30:54 31:25 33:06 30:39 30:59 29:43 10K 38:01 45:37 44:15 43:07 42:59 41:24 40:48 40:01 41:05 38:42 39:59 10K 39:32 40:23 39:54 38:01 40:05 10M 69:00 70:34 69:00 10M HM 92:37 95:47 92:37 93:15 HM 97:48

Performances

2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V75 Gloucester/Midland Masters/Stroud
Event	Perf				Pos				Venue	Meeting	Date
400	96.14				8				Leamington Spa	Midland Counties League Division 1	31 Aug 25
600	2:25.52				4				Gloucester	Cheltenham & County Harriers Midsummer Opens	23 Jul 25
800	3:21.88				5				Yate	Avon League	17 Aug 25
800	3:29.26				1				Yate	Midland Counties League Division 1	3 Aug 25
1500	6:29.94				4				Derby	British Masters Outdoor Championships	12 Sep 25
1500	6:33.25				7				Yate	Avon AA/Yate & District AC - Masters Open	8 Jun 25
1500	6:34.81				6				Yate	Avon League	29 Jun 25
5K	23:42				56				Cardiff	Sportsshoes Home Nations 5K	30 Aug 25
5K	23:37				29				London Regent's Park	RunThrough Regent's Park 5K / 10K	24 May 25
5K	24:09				128				Bath	Bristol Track Club Race Day 3K / 5K	6 Apr 25
5K	24:14				32				London Regent's Park	RunThrough Regent's Park 5K / 10K	19 Jul 25
parkrun	29:52				169				Gloucester City	Gloucester City parkrun # 260	1 Jan 25
6KXC	33:09				47				Roundhay Park	British & Irish Masters' International & Open	15 Nov 25
6.5KXC	35:45				79				Pittville Park	Gloucestershire League	15 Feb 25
7.13KXC	39:38				117				RNAS Merryfield	South West Inter County Championship	4 Jan 25
8KXC	36:27				74				Mallory Park	Midland Counties Championships	25 Jan 25
10K	56:00				292				Frampton	Frampton Village 10K	7 Jul 25
10KXC	48:07				203				Top Barn Farm	Birmingham League Division 2	11 Jan 25
2024 V70 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	6:58.83				5				Birmingham (U)	Midland Counties League - Division 1	7 Sep 24
5000	24:10.52				11				Birmingham (U)	British Masters Pentathlon & 5000m Championships	14 Sep 24
5K	24:26				92				Bath	South West PB Series 5K	14 Aug 24
5KXC	24:08				135				Betley Farm	North Staffordshire League (inc English Masters Selection)	28 Sep 24
5.9KXC	30:47				83				Yate	Gloucestershire League	12 Oct 24
6KXC	30:31				58				Belfast	British & Irish Masters' International & Open	16 Nov 24
6.6KXC	34:37				117				Bath	Gloucestershire League	8 Dec 24
6.7KXC	35:50				227				Blaise Castle	The John H Collins Gwent League	30 Nov 24
2023 V70 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	22:23				289				Bath	Bristol Track Club Race Day 3K / 5K	7 Apr 23
5K	23:08				137				Bath	South West PB Series 5K	14 Jun 23
9.5KXC	45:24				253				Warley Woods	Birmingham League Division 1	14 Jan 23
9.5KXC	46:09				176				Northampton	Birmingham League Division 1	11 Feb 23
10K	45:37				262				Bourton-on-the-Water	Bourton 10K	26 Feb 23
2022 V70 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:40.8				10				Gloucester	Gloucestershire County Championships	24 Jun 22
3000	12:39.98				6				Tamworth	Midland Counties Track & Field League Division 1	5 Jun 22
10000	44:36.62				12				Horspath	British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks	8 May 22
5K	21:32				91				Bath	South West PB Series 5K	31 Aug 22
5K	21:57				106				Bath	Bristol Track Club Race Day 5K	23 Apr 22
5K	22:01				131				Bath	South West PB Series 5K	1 Jun 22
parkrun	22:58				31				Kingsway	Kingsway parkrun # 269	22 Jan 22
parkrun	23:14				25				Kingsway	Kingsway parkrun # 279	9 Apr 22
parkrun	23:32				22				Kingsway	Kingsway parkrun # 300	3 Sep 22
parkrun	23:47				21				Kingsway	Kingsway parkrun # 299	27 Aug 22
parkrun	24:10				52				Gloucester City	Gloucester City parkrun # 122	5 Feb 22
parkrun	24:16				33				Kingsway	Kingsway parkrun # 312	26 Nov 22
parkrun	24:20				33				Kingsway	Kingsway parkrun # 270	29 Jan 22
parkrun	24:20				38				Kingsway	Kingsway parkrun # 302	17 Sep 22
parkrun	24:30				30				Gloucester City	Gloucester City parkrun # 129	2 Apr 22
parkrun	24:30				31				Gloucester City	Gloucester City parkrun # 153	22 Oct 22
parkrun	24:43				43				Gloucester City	Gloucester City parkrun # 154	29 Oct 22
parkrun	25:15				30				Gloucester City	Gloucester City parkrun # 123	12 Feb 22
3.165ML	23:31				52				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
6.4KXC	38:08				81				Cheltenham	Gloucestershire League	13 Feb 22
6.5KXC	29:52				88				Bristol	The John H Collins Gwent League	12 Nov 22
6.95KXC	32:29				152				Ilton	South West Inter County Championships	2 Jan 22
5M	37:56				40				Thornbury	Age Grader 5	24 Jul 22
9.5KXC	43:24				268				Smethwick	Birmingham League Division 1	15 Jan 22
6MXC	47:18				243				Wolverhampton	Birmingham League Division 1	3 Dec 22
10K	44:15				213				Bourton	Bourton 10K	27 Feb 22
2021 V70 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
200	40.49				4				Yate	Midland League - Gloucs	15 Aug 21
400	86.52				5				Yate	Midland League - Gloucs	20 Jun 21
3000	12:16.74				3				Swindon	Swindon Winter Evening 3000m	17 Dec 21
3000	12:29.7				11				Gloucester	Gloucester June Open	15 Jun 21
5000	21:28.61				8				Nuneaton	Midland Masters Championships	6 Jun 21
5000	21:46.6				14				Gloucester	Gloucestershire County Championships	16 May 21
10000	44:08.1				5				Gloucester	Gloucestershire County Championships	10 Sep 21
1M	6:30				70				Bourton-on-the-Water	Bourton One Mile Challenge	10 Jul 21
5K	21:03				102				Bath	South West PB Series 5K	25 Aug 21
5K	21:09				79				Bath	South West PB Series 5K	29 Sep 21
5K	21:16				100				Bath	South West PB Series 5K	30 Jun 21
5K	21:26				59				Hereford	The Jon Ward Hereford 5K	15 Aug 21
5K	21:57				107				Barrowford	Podium 5K (incl. British Masters Championships)	7 Nov 21
parkrun	23:17				57				Kingsway	Kingsway parkrun # 265	25 Dec 21
parkrun	25:51				55				Kingsway	Kingsway parkrun # 258	6 Nov 21
parkrun	27:40				91				Kingsway	Kingsway parkrun # 246	14 Aug 21
5.88KL	26:00				122				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	25 Sep 21
6.5KXC	36:04				66				Cirencester Park	Gloucestershire League	30 Oct 21
5M	36:34				61				Thornbury	Age Grader 5	25 Jul 21
6MXC	45:14				198				Northampton	Birmingham League Division 1	4 Dec 21
2020 V70 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:57.26				5				Nuneaton	Nuneaton Masters Open Competition	6 Sep 20
800	3:02.22				5				Lee Valley	BMAF - British Masters Championships	8 Mar 20
1500	5:52.05				2				Lee Valley	BMAF - British Masters Championships	7 Mar 20
1500	5:55.2				7				Whitehall	Bristol & West AC Last Chance Run, Jump & Throw Festival	17 Oct 20
1500	5:57.63				9				Swindon	Mark Cawte Memorial Open - Jumps & Track	27 Sep 20
3000	12:24.50				10				Swindon	Swindon Harriers Winter Floodlit 3000m	11 Dec 20
5K	21:24				31				Bristol	Pomphrey 5K	25 Feb 20
5K	22:00				65				Bristol	Pomphrey 5K	28 Jan 20
6KXC	26:57				23				Corwen	British Masters Championships	14 Mar 20
6.8KXC	33:48				36				Pitville Park	Gloucestershire League	16 Feb 20
10K	43:07				426				Chichester	Chichester 10K at Goodwood	2 Feb 20
10KXC	44:19				194				Coventry	Birmingham League Division 2	11 Jan 20
2019 V65 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:48.1				4				Gloucester	Avon League	14 Jul 19
Mile	6:32.6				12				Gloucester	Gloucestershire County Championships	30 Aug 19
3000	12:16.0				8				Cheltenham	Gloucestershire County Championships	11 May 19
5000	21:10.85				19				Gloucester	Gloucester September Open	3 Sep 19
1M	6:27				25				Tewkesbury	Bushley Mile	22 Apr 19
5K	20:27				66				Bristol	Pomphrey 5K	30 Apr 19
5K	20:52				82				Bristol	Pomphrey 5K	28 May 19
5K	20:55				79				Bristol	Pomphrey 5K	25 Jun 19
5K	21:26				62				Bristol	Pomphrey 5K	24 Sep 19
5K	21:26				61				Bristol	Pomphrey 5K	26 Nov 19
5K	24:23				75				Bristol	Pomphrey 5K	29 Oct 19
parkrun	21:49				15				Kingsway	Kingsway parkrun # 213	10 Aug 19
parkrun	22:43				37				Kingsway	Kingsway parkrun # 197	13 Apr 19
parkrun	23:11				17				Gloucester North	Gloucester North parkrun # 211	30 Nov 19
parkrun	24:08				24				Gloucester North	Gloucester North parkrun # 215	28 Dec 19
parkrun	26:53				63				Kingsway	Kingsway parkrun # 215	24 Aug 19
5.08KL	21:27				28				Sutton Coldfield	British Masters Open Relay Championships	18 May 19
3.165ML	21:49				43				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
5.88KL	26:19				122				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
6KXC	25:47				21				Aintree	British & Irish Masters' International	16 Nov 19
6.4KXC	26:46				45				Wotton Under Edge	Gloucestershire League	13 Oct 19
6.4KXC	30:13				36				Cheltenham	Gloucestershire League	17 Feb 19
7KXC	35:49				47				Old Down	Gloucestershire League	14 Dec 19
10K	42:59				175				Bourton	Bourton 10K	24 Feb 19
10K	44:00				84				Frampton	Frampton Village 10K	1 Jul 19
10K	44:19				77				Gloucester	Gloucester 10K	7 Jul 19
10KXC	49:06				173				Droitwich	Birmingham League Division 3	12 Jan 19
10.11KXC	50:10				180				Stratford-upon-Avon	Birmingham League Division 2	7 Dec 19
8MMT	66:13				47				Stroud	Woodchester Park 8	8 Sep 19
10M	70:34				81				Gloucester	Gloucester 10	29 Dec 19
HM	95:47				251				Stroud	Stroud Half Marathon	27 Oct 19
2018 V65 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:58.3				5				Leamington	Midland League Division 3	6 May 18
1500	5:46.4				4				Telford	Midland League Division 3	7 Jul 18
5000	20:03.15				6				Birmingham	BMAF - British Masters Championships	26 Aug 18
5000	20:18.42				8				Yate	Bristol & West AC Night of Fast 5000m Open	23 Jun 18
5000	20:32.5				5				Telford	Midland League Division 3	7 Jul 18
5000	20:36.1				12				Gloucester	Gloucestershire County Championships	12 May 18
5000	20:45.00				13				Nuneaton	Midland Masters AC & Welsh Masters Championships	3 Jun 18
1M	6:15				65				Bourton-on-the-Water	Bourton One Mile Challenge	21 Jul 18
5K	20:18				23				Bristol	Filton Flyer 5K Series	29 May 18
5K	20:38				53				Bristol	Filton Flyer 5K Series	27 Mar 18
5K	20:46				27				Bristol	Filton Flyer 5K Series	26 Jun 18
5K	21:20				32				Bristol	Filton Flyer 5K Series	24 Apr 18
parkrun	22:30				36				Kingsway	Kingsway parkrun # 146	14 Apr 18
parkrun	25:07				46				Gloucester City	Gloucester City parkrun # 1	24 Feb 18
5.08KL	21:20				26				Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
6KXC	24:57				30				British Masters Championships	British Masters Championships	17 Mar 18
6KXC	25:01				40				Bury St Edmunds	England Masters Inter Area Match	29 Sep 18
6.4KXC	28:25				45				Wotton Under Edge	Gloucestershire League	9 Dec 18
9.6KXC	42:18				193				Northbrook	Birmingham League Division 3	10 Nov 18
6MXC	42:42				148				Gloucester	Birmingham League Division 3	1 Dec 18
6MXC	44:15				203				Bimingham	Birmingham League Division 2	13 Jan 18
10K	41:24				64				Berkeley	Berkeley 10K	14 May 18
10K	41:33				127				Bourton	Bourton 10K	25 Feb 18
10K	43:19				55				Frampton	Frampton Village 10K	2 Jul 18
10K	43:51				31				Ashleworth	Angels Annual 10K	23 Sep 18
10KXC	47:33				185				Cheltenham	Birmingham League Division 2	10 Feb 18
8MMT	63:31				30				Stroud	Woodchester Park 8	2 Sep 18
ZXC	30:11				29				Cheltenham	Gloucestershire League	17 Feb 18
2017 V65 Gloucester/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	19:53.7				6				Yate	Bristol & West AC Fast 5000m Open	22 Jul 17
5000	20:09.8				9				Nuneaton	Midland Masters Championships	4 Jun 17
5000	20:13.13				4				Birmingham	BMAF - British Masters Championships	25 Jun 17
10000	41:20.3				6				Gloucester	Gloucestershire County Championships	1 Sep 17
10000	41:28.98				7				Jarrow	North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships	16 Sep 17
1M	6:12				64				Bourton-on-the-Water	Bourton One Mile Challenge	15 Jul 17
5K	20:11				101				Bristol	Aztec West Fast 5K	30 May 17
5K	20:14				87				Bristol	Aztec West Fast 5K	27 Jun 17
5K	20:18				138				Bristol	Aztec West Fast 5K	31 Jan 17
5K	20:32				101				Bristol	Aztec West Fast 5K	25 Apr 17
5K	20:36				119				Bristol	Aztec West Fast 5K	28 Mar 17
5K	21:14				21				Street	Street 5K Series	13 Dec 17
parkrun	20:35				15				Kingsway	Kingsway parkrun # 111	5 Aug 17
parkrun	21:48				26				Kingsway	Kingsway parkrun # 97	22 Apr 17
parkrun	22:21				36				Kingsway	Kingsway parkrun # 106	24 Jun 17
parkrun	22:41				43				Kingsway	Kingsway parkrun # 108	8 Jul 17
parkrun	24:45				104				Kingsway	Kingsway parkrun # 100	13 May 17
5.08KL	21:59				63				Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.88KL	30:00				112				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
6KXC	26:43				30				Liverpool	British Masters Open Championships	18 Mar 17
6KXC	27:50				14				Derry	British & Irish Masters' International	18 Nov 17
8.65KL	37:56				63				Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
5.5MXC	39:27				214				Lilleshall	Birmingham League Division 2	11 Nov 17
5.5MXC	41:14				172				Telford	Birmingham League Division 2	14 Jan 17
9.3KXC	43:15				123				Cheltenham	Gloucestershire League	18 Feb 17
10K	40:48				100				Bourton	Bourton 10K	26 Feb 17
10K	41:16				59				Berkeley	Berkeley 10K	15 May 17
10K	43:10				41				Gloucester	Gloucester 10K	9 Jul 17
6.4MXC	47:53				214				Stratford on Avon	Birmingham League Division 2	2 Dec 17
6.75MXC	50:44				195				Coventry	Birmingham League Division 2	11 Feb 17
ZXC	31:19				37				Malmesbury	Gloucestershire League	4 Nov 17
2016 V65 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
200	37.9				3				Gloucester	Gloucestershire County Championships	15 May 16
400	78.7				5				Gloucester	Gloucestershire County Championships	15 May 16
800	2:55.2				6				Coventry	Athletics Direct Midland League Division 3	8 May 16
1500	5:49.4				5				Coventry	Athletics Direct Midland League Division 3	8 May 16
Mile	6:09.7				9				Cheltenham	Gloucestershire County Championships Day 3	19 Aug 16
5000	19:22.20				3				Birmingham	BMAF - British Masters Championships	18 Sep 16
5000	19:45.1				17				Gloucester	Gloucestershire County Championships	14 May 16
5000	20:13.6				11				Nuneaton	Midland Masters Championships	5 Jun 16
10000	41:12.33				3				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	31 Jul 16
1M	5:56				44				Bourton-on-the-Water	Bourton One Mile Challenge	16 Jul 16
5K	19:13				78				Bristol	Aztec West Fast 5K	25 Oct 16
5K	19:18				93				Bristol	Aztec West Fast 5K	29 Nov 16
5K	19:19				61				Bristol	Aztec West Fast 5K	27 Sep 16
5K	19:24				92				Bristol	Aztec West Fast 5K	23 Feb 16
5K	19:25				90				Bristol	Aztec West Fast 5K	28 Jun 16
5K	19:31				77				Bristol	Aztec West Fast 5K	31 May 16
5K	19:31				82				Bristol	Aztec West Fast 5K	26 Jul 16
5K	19:38				31				Hereford	Hereford Couriers 5K Series	8 Jun 16
5K	19:40				76				Bristol	Aztec West Fast 5K	26 Apr 16
parkrun	21:16				13				Kingsway	Kingsway parkrun # 47	23 Apr 16
parkrun	21:24				17				Kingsway	Kingsway parkrun # 56	25 Jun 16
parkrun	21:33				26				Kingsway	Kingsway parkrun # 82	31 Dec 16
parkrun	23:38				43				Kingsway	Kingsway parkrun # 66	10 Sep 16
parkrun	24:55				35				Kingsway	Kingsway parkrun # 39	27 Feb 16
5.08KL	21:06				39				Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
3.165ML	21:48				62				Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.7KXC	23:13				63				Glasgow	British & Irish Masters' International	12 Nov 16
5M	32:13				35				Tewkesbury	Guy Fawkes 5	6 Nov 16
8.85KXC	52:38				56				Coleford	Gloucestershire County Championships	9 Jan 16
9KXC	44:23				148				Gloucester	Birmingham League Division 2	13 Feb 16
10K	40:01				239				Cardiff	Cardiff 10K	11 Sep 16
10K	40:06				101				Bourton	Bourton 10K	28 Feb 16
10K	40:20				38				Frampton	Frampton 10K	4 Jul 16
10K	42:00				20				Gloucester	Gloucester 10K	10 Jul 16
10.1KXC	48:16				85				Warwick	Gloucestershire League	20 Feb 16
12.9KMT	58:19				25				La Geria, ESP	Lanzarote Wine 12.9K	16 Jun 16
10M	69:00				54				Staverton	Staverton 10	31 Jan 16
ZXC	37:17				113				Wotton-under-Edge	Gloucestershire League	17 Dec 16
ZXC	37:49				176				Gloucester	Birmingham League Division 2	16 Jan 16
ZXC	40:55				149				Little Rissington	Gloucestershire League	15 Oct 16
ZXC	44:56				166				Stratford upon Avon	Birmingham League Division 2	3 Dec 16
2015 V65 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
100	17.1				5				Yate	Avon League	13 Sep 15
1500	5:39.0				8				Gloucester	Avon League	12 Jul 15
1500	5:44.4				8				Yate	Avon League	13 Sep 15
1500	6:00.2				5				Worcester	Athletics Direct Midland League Division 2	9 Aug 15
3000	11:38.7				4				Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
5000	19:19.6				3				Cheltenham	Gloucestershire County Championships Day 1	13 May 15
5000	19:21.56				3				Birmingham	BMAF - British Masters Championships	26 Jul 15
10000	40:05.1				11				Gloucester	Gloucestershire County Championships Day 3	23 Aug 15
10000	41:23.74				1				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	20 Sep 15
1M	5:55				51				Bourton-on-the-Water	Bourton One Mile Challenge	18 Jul 15
5K	19:13				71				Bristol	Aztec West Fast 5K	28 Apr 15
5K	19:21				76				Bristol	Aztec West Fast 5K	29 Sep 15
5K	19:24				84				Bristol	Aztec West Fast 5K	27 Jan 15
5K	19:25				72				Bristol	Aztec West Fast 5K	26 May 15
5K	19:39				72				Bristol	Aztec West Fast 5K	28 Jul 15
5K	19:40				93				Bristol	Aztec West Fast 5K	24 Nov 15
5K	19:46				82				Bristol	Aztec West Fast 5K	30 Jun 15
5K	20:00				94				Bristol	Aztec West Fast 5K	27 Oct 15
parkrun	21:13				13				Kingsway	Kingsway parkrun # 4	27 Jun 15
parkrun	24:10				42				Kingsway	Kingsway parkrun # 12	22 Aug 15
5M	32:25				32				Cheltenham	Linda Franks 5	25 Jan 15
9KXC	44:31				101				Gloucester	Gloucestershire League	12 Dec 15
9.5KXC	39:07				123				Guiting Power	Gloucestershire League	10 Oct 15
10K	41:05				60				Frampton	Frampton 10K	6 Jul 15
10KXC	45:54				178				Bournville	Birmingham League Division 2	5 Dec 15
HM	92:37				102				Stroud	Stroud Half Marathon	25 Oct 15
ZXC	40:03				181				Wolverhampton	Birmingham League Division 2	7 Feb 15
ZXC	47:54				159				Leamington Spa	Birmingham League Division 2	7 Nov 15
2014 V60 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5000	19:04.0				12				Gloucester	Gloucester County Championships	18 May 14
10000	40:29.0				20				Cheltenham	Gloucestershire County Championships	27 Aug 14
DT2K	7.54				6				Yate	Serveline Midland League Division 2	7 Jun 14
5K	19:02				28				Bristol	Pomphrey Sports 5K Summer Series	29 Apr 14
5K	19:02				79				Bristol	Aztec West Fast 5K Series	30 Sep 14
5K	19:04				27				Bristol	Pomphrey Sports 5K Summer Series	25 Mar 14
5K	19:18				25				Bristol	Pomphrey Sports 5K Winter Series	25 Feb 14
5K	19:26				96				Bristol	Aztec West Fast 5K	28 Oct 14
5K	19:34				44				Bristol	Pomphrey Sports 5K Winter Series	28 Jan 14
5K	19:46				115				Bristol	Aztec West Fast 5K	25 Nov 14
5.848KL	24:24				66				Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
10K	38:42				83				Bourton	Bourton 10K	23 Feb 14
10K	39:22				37				Frampton	Frampton 10K	7 Jul 14
10K	41:00				26				Staverton	Runway 10K	30 Nov 14
HM	93:15				59				Milton Keynes	Milton Keynes Half Marathon	5 May 14
ZXC	37:50				113				Guiting Power	Gloucestershire League	11 Oct 14
ZXC	39:32				121				Cheltenham	Gloucestershire League	13 Dec 14
ZXC	40:10				95				Gloucester	Gloucestershire League	1 Feb 14
ZXC	44:00				116				Malvern	Gloucestershire League	1 Nov 14
ZXC	44:32				52				Gloucester	Gloucestershire County Championships	4 Jan 14
ZXC	49:32				149				Coventry	Birmingham League Division 2	8 Feb 14
2013 V60 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:03.4				7				Gloucester	Gloucestershire Championships Part III	21 Aug 13
Mile	6:04.2				9				Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	24 Jul 13
3000	12:29.6				6				Yate	Avon League	19 May 13
1M	6:02				49				Bourton-on-the-Water	Bourton One Mile Challenge	20 Jul 13
5K	19:08				40				Bristol	Pomphrey Sports 5K Winter Series	26 Nov 13
5K	19:23				38				Bristol	Pomphrey Sports 5K Winter Series	29 Oct 13
5K	19:26				59				Sandhurst	Severn AC Whitehorse 5K Series	20 Aug 13
5K	19:47				23				Bristol	Pomphrey Sports 5K Winter Series	24 Sep 13
5K	20:00				40				Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	30 Jul 13
5K	20:04				35				Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	26 Feb 13
5K	20:29				44				Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	29 Jan 13
5K	20:36				70				Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	25 Jun 13
5K	20:40				66				Sandhurst	Severn AC Whitehorse 5K Series	18 Jun 13
5K	21:22				31				Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	28 May 13
5K	26:00				117				Sandhurst	Severn AC Whitehorse 5K Series	21 May 13
5.848KL	24:16				60				Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
10K	39:59				113				Bourton	Bourton 10K	24 Feb 13
10KNAD	41:53				73				Frampton	Frampton 10K	8 Jul 13
ZXC	37:52				105				Guiting Power	Gloucestershire League	5 Oct 13
ZXC	39:36				136				Cheltenham	Birmingham League Division 2	9 Feb 13
ZXC	39:46				118				Cheltenham	Gloucestershire League	2 Nov 13
ZXC	40:13				89				Gloucester	Gloucestershire League	2 Feb 13
ZXC	42:22				126				Hinckley	Birmingham League Division 2	7 Dec 13
ZXC	44:22				94				Malvern	Gloucestershire League	14 Dec 13
ZXC	46:46				134				Leamington Spa	Birmingham League Division 2	9 Nov 13
2012 V60 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5000	19:31.7				8				Cheltenham	Gloucestershire County Championships (Part 2)	16 May 12
5K	19:33				44				Bristol	Bridge Inn (Bristol) 5K Series	29 May 12
5K	19:50				65				Bristol	Bridge Inn (Bristol) 5K Series	26 Jun 12
5K	19:57				39				Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	27 Nov 12
5K	20:06				56				Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	30 Oct 12
5K	20:12				63				Bristol	Bridge Inn (Bristol) 5K Series	24 Apr 12
5K	21:00				41				Bristol	Pomphrey Sports 5K Winter Series	25 Sep 12
5KMTL	25:15								Mallards Pike	Mallards Pike Mixed Pairs Relay	29 Apr 12
4M	26:22				6				Hardwicke	Lloyds TSB Fitness 4	7 Jun 12
10KNAD	40:25				59				Frampton	Frampton 10K	9 Jul 12
7.2M	50:16				15				Minchampton	Stroud Beer Race 7.2	2 May 12
ZXC	34:58				125				Bath	BMAF Championships	25 Mar 12
ZXC	41:03				116				Pittville Park	Gloucestershire League	3 Nov 12
ZXC	41:14				128				Cotswold Farm Park	Gloucestershire League	6 Oct 12
ZXC	43:12				135				Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	45:55				126				Leamington Spa	Birmingham League Division 2	10 Nov 12
ZXC	50:37				99				Tewkesbury	Gloucestershire League	8 Dec 12
2011 V60 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	2:50.0				7				Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
Mile	5:48.1				6				Cheltenham	Gloucestershire County Championships Part 3	24 Aug 11
5000	18:48.8				10				Cheltenham	Gloucestershire County Championships	18 May 11
5000	19:36.33				5				Birmingham	BMAF - British Masters Championships	26 Jun 11
1M	5:47				32				Bourton-on-the-Water	Bourton One Mile Challenge	23 Jul 11
2MXCL	12:59				22				Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
2MXCL	13:27				20				Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
4.819KL	18:46				24				Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5K	18:35				28				Bristol	Bridge Inn (Bristol) 5K Series	25 Apr 11
5K	18:38				24				Bristol	Bridge Inn (Bristol) 5K Series	31 May 11
5K	18:41				41				Bristol	Bridge Inn (Bristol) 5K Series	29 Mar 11
5K	18:42				29				Bristol	Bridge Inn (Bristol) 5K Series	25 Jan 11
5K	18:47				47				Sandhurst	White Horse 5K Series	18 Aug 11
5K	18:49				20				Sandhurst	White Horse 5K Series	19 May 11
5K	18:50				41				Bristol	Bridge Inn (Bristol) 5K Series	22 Feb 11
5K	18:52				33				Sandhurst	White Horse 5K Series	16 Jun 11
5K	18:54				37				Bristol	Bridge Inn (Bristol) 5K Series	26 Jul 11
5K	19:11				44				Bristol	Bridge Inn (Bristol) 5K Series	27 Sep 11
4M	24:39				4				Hardwicke	Lloyds TSB Fitness 4	2 Jun 11
SHORT4M	23:52				3				Hardwicke	Lloyds TSB Fitness 4	5 May 11
5M	30:43				12				Gloucester	Severn AC Winter 5	26 Feb 11
5M	31:34				7				Gloucester	Gloucester Christmas 5	29 Jan 11
10K	39:32				13				Gloucester	Severn AC Easter 10K	23 Apr 11
10K	40:26				19				Gloucester	Annual Angels 10K	4 Sep 11
ZMT	70:20				78				Huntley	May Hill Massacre	6 Feb 11
ZXC	16:47				20				Plock Court	Gloucester 4K Cross Country	25 Mar 11
ZXC	32:28				115				Birmingham	BMAF Championships	12 Mar 11
ZXC	34:54				137				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	36:49				47				Gloucester	Gloucestershire League	5 Feb 11
ZXC	37:40				123				Cheltenham	Gloucestershire League	10 Dec 11
ZXC	43:36				27				Tewkesbury	Gloucestershire County Championships	8 Jan 11
ZXC	47:31				199				Northampton	Birmingham League Division 2	3 Dec 11
2010 V60 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5000	18:53.6				15				Cheltenham	Gloucestershire County Championships - Day 1	7 May 10
5000	19:11.65				7				Cardiff	BMAF - British Masters Championships	4 Jul 10
4.819KL	19:13				56				Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	19:00				32				Gloucester	Severn AC White Horse 5K Series	17 Jun 10
5K	19:06				54				Sandhurst	Severn AC White Horse 5K Series	19 Aug 10
5K	19:07				33				Bristol	Bridge Inn 5K (Winter Series)	26 Jan 10
5K	19:19				59				Gloucester	Severn AC White Horse 5K Series	20 May 10
5K	19:28				55				Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
5K	19:29				26				Bristol	Bridge Inn 5K (Summer Series)	27 Jul 10
5K	20:03				47				Bristol	Bridge Inn (Bristol) 5K Series	28 Sep 10
5.847KL	23:44				64				Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
4M	25:23				16				Gloucester	Severn AC Grocery 4	10 Apr 10
5M	30:54				12				Sandhurst	Gloucester Winter 5	20 Feb 10
5M	30:59				48				Tewkesbury	Tewkesbury Guy Fawkes 5	7 Nov 10
10K	40:23				52				Cirencester	Cirencester Park 10K	26 Sep 10
HM	97:48				370				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	33:45				65				Cheltenham	Gloucestershire League	20 Nov 10
ZXC	38:10				86				Guiting Power	Gloucestershire League	9 Oct 10
ZXC	41:05				53				Gloucester	Gloucestershire League	11 Dec 10
ZXC	41:14				153				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	46:40				174				Leamington	Birmingham League Division 1	30 Oct 10
2009 V55 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
10000	40:05.2				7				Gloucester	Gloucester Track & Field Championships Part 3	26 Aug 09
5K	18:49				39				Sandhurst	Gloucester White Horse 5K	18 Jun 09
5K	18:53				50				Sandhurst	Gloucester White Horse 5K	21 May 09
4M	25:13				11				Hardwicke	Gloucester Lloyds TSB Fitness Run	4 Jun 09
5M	31:25				14				Sandhurst	Gloucester Autumn 5	12 Sep 09
5M	31:46				28				Sandhurst	White Horse Winter 5	28 Feb 09
5M	32:06				50				Tewkesbury	Tewkesbury Guy Fawkes 5	1 Nov 09
ZRD	25:20				6				Hardwicke	Gloucester Lloyds TSB Fitness Run	5 Jul 09
ZRDL	19:11								Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	31:40				1				Gloucester	Gloucester 5 Handicap	20 Dec 09
ZXC	39:54				80				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	44:04				37				Tewkesbury	Gloucestershire County Championships	10 Jan 09
2008 V55 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
4M	25:16								Gloucester	Gloucester Christmas 4	27 Dec 08
4.5M	27:05				13				Gloucester	Chocolate Biscuit 4.5	8 Nov 08
5M	33:06				71				Tewkesbury	Tewkesbury Guy Fawkes 5	2 Nov 08
10K	39:54				9				Gloucester	Gloucester Easter 10K	22 Mar 08
ZRDL	18:54				-6				Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	14:50				10				Gloucester	Gloucester 4K Championships & Open Plus Young Athletes' Mile	29 Mar 08
ZXC	30:52				54				Gloucester	Gloucester League	13 Dec 08
2007 V55 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5000	19:04.0				6				Yate	Avon League	9 Sep 07
10000	40:16.4				TBC				Gloucester	Gloucestershire Championships	22 Aug 07
4M	24:37				1				Gloucester	Gloucester Grocery 4 & Young Athletes 2	17 Mar 07
4M	24:44				6				Hardwick	Lloyds/TSB 4 Fitness Fun	6 Sep 07
4.4M	28:09				1				Arlingham	Arlingham 4.5M	27 Aug 07
5M	30:39				51				Tewkesbury	Tewkesbury AC Guy Fawkes 5	4 Nov 07
5MXC	NT				10hc				Gloucester	Gloucester Christmas 5m Handicap	22 Dec 07
10K	38:01				33				Gloucester	Gloucester Easter 10K	7 Apr 07
10K	40:40								Gloucester	Beacon 10K	2 Sep 07
10K	40:40				34				Gloucester	Beacon 10K	2 Sep 07
2006 V55 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5K	18:39								Gloucester	White Horse 5km	17 Aug 06
5K	19:10								Gloucester	Severn 5km	20 Jul 06
5K	19:11								Gloucester	White Horse 5km	18 May 06
5M	30:59								Tewkesbury	Tewkesbury AC Guy Fawkes 5	5 Nov 06
5M	32:15								Gloucester	Severn White Horse 5	29 May 06
5M	33:19								Cheltenham	Aerospace 5	6 Jul 06
10K	40:05								Gloucester	Beacon 10km	10 Sep 06
2004 V50 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5K	18:10				2				Gloucester	SEVERN 5km Globe Inn	17 Jun 04
5M	29:43				1				Tewkesbury	TEWKESBURY 5	7 Nov 04
5M	31:21				1				Gloucester	SEVERN WHITSUN 5 Globe Inn	31 May 04