|
2025 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:18 |
|
|
|
32 |
|
|
|
Woking
|
RunThrough Surrey 5K |
16 Mar 25 |
| parkrun |
16:55 |
|
|
|
3 |
|
|
|
Hove Promenade
|
Hove Promenade parkrun # 437 |
6 Sep 25 |
|
2024 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:34 |
|
|
|
7 |
|
|
|
Bath
|
South West PB Series 5K |
12 Jun 24 |
| parkrun |
16:31 |
|
|
|
2 |
|
|
|
Birkenhead
|
Birkenhead parkrun # 404 |
30 Nov 24 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Maidstone
|
Maidstone parkrun # 523 |
27 Jul 24 |
| parkrun |
18:12 |
|
|
|
13 |
|
|
|
Southampton
|
Southampton parkrun # 541 |
30 Mar 24 |
|
2023 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:16 |
|
|
|
2 |
|
|
|
Birkenhead
|
Birkenhead parkrun # 339 |
19 Aug 23 |
| parkrun |
17:22 |
|
|
|
2 |
|
|
|
Moors Valley
|
Moors Valley parkrun # 303 |
8 Apr 23 |
| Mar |
2:53:49 |
|
|
|
3545 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso |
3 Dec 23 |
|
2022 V35 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:04 |
|
|
|
3 |
|
|
|
Panshanger
|
Panshanger parkrun # 368 |
31 Dec 22 |
| parkrun |
19:58 |
|
|
|
10 |
|
|
|
Moors Valley
|
Moors Valley parkrun # 250 |
2 Apr 22 |
| 10K |
36:46 |
|
|
|
132 |
|
|
|
Manchester
|
Great Manchester Run 10K |
22 May 22 |
|
2019 V35 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:58 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 787 |
4 May 19 |
| parkrun |
16:06 |
|
|
|
2 |
|
|
|
Great Denham
|
Great Denham parkrun # 73 |
13 Jul 19 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Birkenhead
|
Birkenhead parkrun # 183 |
16 Feb 19 |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
Great Denham
|
Great Denham parkrun # 71 |
29 Jun 19 |
| parkrun |
16:37 |
|
|
|
1 |
|
|
|
Hove Promenade
|
Hove Promenade parkrun # 189 |
13 Apr 19 |
| parkrun |
16:37 |
|
|
|
1 |
|
|
|
Brockenhurst
|
Brockenhurst parkrun # 300 |
20 Apr 19 |
| parkrun |
17:06 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 463 |
9 Feb 19 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Rushmere
|
Rushmere parkrun # 166 |
5 Jan 19 |
|
2018 V35 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:57 |
|
|
|
4 |
|
|
|
Great Denham
|
Great Denham parkrun # 43 |
22 Dec 18 |
| parkrun |
17:07 |
|
|
|
2 |
|
|
|
Birkenhead
|
Birkenhead parkrun # 177 |
29 Dec 18 |
| parkrun |
18:37 |
|
|
|
11 |
|
|
|
Panshanger
|
Panshanger parkrun # 224 |
15 Dec 18 |
|
2016 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.71 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jul 16 |
| 800 |
1:53.24 |
|
|
|
2 |
|
|
|
Basingstoke
|
British Athletics League Division 1 |
6 Aug 16 |
| 1500 |
3:43.41 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Gold Standard Races |
9 Aug 16 |
| 1500 |
3:45.09 |
|
|
|
7 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 1500 |
3:46.20 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Grand Prix |
9 Jul 16 |
| 1500 |
3:48.11 |
|
|
|
1 |
|
|
|
Cles, ITA
|
Meeting Miranda |
25 Aug 16 |
| Mile |
3:59.46 |
|
|
|
1 |
|
|
|
Oxford
|
BMC Grand Prix |
23 Jul 16 |
| 3000 |
7:58.00 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 16 |
| 5000 |
14:05.81 |
|
|
|
17 |
|
|
|
Hengelo, NED
|
FBK Games |
22 May 16 |
| parkrun |
14:52 |
|
|
|
1 |
|
|
|
Northampton
|
Northampton parkrun # 207 |
16 Apr 16 |
| parkrun |
15:16 |
|
|
|
2 |
|
|
|
Northampton
|
Northampton parkrun # 195 |
23 Jan 16 |
|
2014 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:18 |
|
|
|
13 |
|
|
|
London
|
Bupa Westminster Mile |
24 May 14 |
|
2013 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:02.70 |
|
|
|
8 |
|
|
|
Boston MA, USA
|
New Balance Boston Indoor Games |
2 Feb 13 |
| 1M |
3:58.7 |
|
|
|
16 |
|
|
|
New York NY, USA
|
Fifth Avenue Mile |
22 Sep 13 |
| parkrun |
14:28 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 305 |
24 Aug 13 |
|
2012 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:47.80 |
|
|
|
7 |
|
|
|
Gothenburg, SWE
|
Folksam Grand Prix |
14 Jun 12 |
| 1500 |
3:35.19 |
|
|
|
1 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Cardinal Invitational |
29 Apr 12 |
| 1500 |
3:36.03 |
|
|
|
8 |
|
|
|
Olympic Park
|
Olympic Games |
5 Aug 12 |
| 1500 |
3:36.70 |
|
|
|
1 |
|
|
|
Villeneuve D'Ascq, FRA
|
Meeting Premium de Lille |
9 Jun 12 |
| 1500 |
3:37.16 |
|
|
|
5 |
|
|
|
Birmingham
|
Aviva Grand Prix |
18 Feb 12 |
| 1500 |
3:38.87 |
|
|
|
9 |
|
|
|
Birmingham
|
Samsung Diamond League |
26 Aug 12 |
| 1500 |
3:40.33 |
|
|
|
1 |
|
|
|
Walnut CA, USA
|
Mt SAC Relays |
20 Apr 12 |
| 1500 |
3:40.34 |
|
|
|
6 |
|
|
|
Olympic Park
|
Olympic Games |
3 Aug 12 |
| 1500 |
3:41.50 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 1500 |
3:46.40 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
22 Jun 12 |
| 1500 |
3:47.99 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
23 Jun 12 |
| Mile |
3:57.23 |
|
|
|
1 |
|
|
|
New York NY, USA
|
New Balance Games |
21 Jan 12 |
| 3000 |
7:39.86 |
|
|
|
3 |
|
|
|
Ostrava, CZE
|
Golden Spike |
25 May 12 |
| 3000 |
7:47.09 |
|
|
|
8 |
|
|
|
Boston MA, USA
|
New Balance Indoor Grand Prix |
4 Feb 12 |
| 3000 |
7:57.63 |
|
|
|
6m |
|
|
|
New York NY, USA
|
Millrose Games |
11 Feb 12 |
| 5000 |
13:22.44 |
|
|
|
6 |
|
|
|
New York NY, USA
|
Millrose Games |
11 Feb 12 |
| 5000 |
13:41.01 |
|
|
|
6 |
|
|
|
Rovereto, ITA
|
Palio della Quercia |
4 Sep 12 |
| parkrun |
13:48 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 422 |
11 Aug 12 |
| 10K |
29:08 |
|
|
|
1 |
|
|
|
Telford
|
Telford 10K |
16 Dec 12 |
|
2011 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:48.56 |
|
|
|
1 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
28 May 11 |
| 800 |
1:50.09 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League Division 1 |
2 Jul 11 |
| 1500 |
3:36.47 |
|
|
|
15 |
|
|
|
Paris, FRA
|
Samsung Diamond League |
8 Jul 11 |
| 1500 |
3:38.25 |
|
|
|
8m |
|
|
|
Oslo, NOR
|
Samsung Diamond League Bislett Games |
9 Jun 11 |
| 1500 |
3:38.38 |
|
|
|
7 |
|
|
|
Bottrop, GER
|
Internationale Bottroper Leichtathletik Gala |
15 Jul 11 |
| 1500 |
3:39.16 |
|
|
|
8 |
|
|
|
Birmingham
|
Aviva Grand Prix |
19 Feb 11 |
| 1500 |
3:39.44 |
|
|
|
2 |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
31 Jul 11 |
| 1500 |
3:46.20 |
|
|
|
12m |
|
|
|
Crystal Palace
|
Samsung Diamond League Aviva London Grand Prix |
6 Aug 11 |
| 1500 |
3:46.56 |
|
|
|
15 |
|
|
|
Barcelona, ESP
|
Míting Internacional d´Atletisme Ciutat de Barcelona |
22 Jul 11 |
| 1500 |
3:47.35 |
|
|
|
2 |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
30 Jul 11 |
| Mile |
3:54.29 |
|
|
|
8 |
|
|
|
Oslo, NOR
|
Samsung Diamond League Bislett Games |
9 Jun 11 |
| Mile |
4:06.04 |
|
|
|
12 |
|
|
|
Crystal Palace
|
Samsung Diamond League Aviva London Grand Prix |
6 Aug 11 |
| 3000 |
7:54.49 |
|
|
|
4 |
|
|
|
Paris, FRA
|
European Indoor Championships |
5 Mar 11 |
| 3000 |
7:54.60 |
|
|
|
1 |
|
|
|
Sheffield
|
Aviva European Trials & UK Championships |
13 Feb 11 |
| 3000 |
8:01.56 |
|
|
|
3 |
|
|
|
Paris, FRA
|
European Indoor Championships |
4 Mar 11 |
| 3000 |
8:03.97 |
|
|
|
4 |
|
|
|
Stockholm, SWE
|
Spar European Team Championships |
19 Jun 11 |
| 1M |
4:17 |
|
|
|
1 |
|
|
|
Boston MA, USA
|
Boston Invitational Mile |
17 Apr 11 |
| parkrun |
14:26 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 390 |
31 Dec 11 |
| 9.8KXC |
29:26 |
|
|
|
4 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 9.87KXC |
29:57 |
|
|
|
25 |
|
|
|
Velenje, SLO
|
Spar European Cross Country Championships |
11 Dec 11 |
|
2010 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:47.46 |
|
|
|
9 |
|
|
|
Ostrava, CZE
|
Zlatá Tretra IAAF World Challenge Meeting |
27 May 10 |
| 1500 |
3:34.50 |
|
|
|
5 |
|
|
|
Gateshead
|
IAAF Diamond League Aviva British Grand Prix |
10 Jul 10 |
| 1500 |
3:35.35 |
|
|
|
11 |
|
|
|
Rieti, ITA
|
IAAF World Challenge Meeting |
29 Aug 10 |
| 1500 |
3:35.50 |
|
|
|
11 |
|
|
|
Rome, ITA
|
IAAF Diamond League |
10 Jun 10 |
| 1500 |
3:36.22 |
|
|
|
4 |
|
|
|
Lille, FRA
|
Meeting de Lille Metropole |
24 Aug 10 |
| 1500 |
3:38.41 |
|
|
|
5 |
|
|
|
Split, CRO
|
IAAF / VTB Bank Continental Cup |
5 Sep 10 |
| 1500 |
3:40.13 |
|
|
|
11m |
|
|
|
Crystal Palace
|
IAAF Diamond League Aviva London Grand Prix |
14 Aug 10 |
| 1500 |
3:40.6 |
|
|
|
m |
|
|
|
New York NY, USA
|
New Balance Games |
23 Jan 10 |
| 1500 |
3:41.25 |
|
|
|
4 |
|
|
|
Delhi, IND
|
Commonwealth Games |
11 Oct 10 |
| 1500 |
3:41.46 |
|
|
|
1 |
|
|
|
Barcelona, ESP
|
European Championships |
28 Jul 10 |
| 1500 |
3:41.49 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva British Championships inc. European Trials |
27 Jun 10 |
| 1500 |
3:43.33 |
|
|
|
6 |
|
|
|
Delhi, IND
|
Commonwealth Games |
12 Oct 10 |
| 1500 |
3:43.78 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva British Championships inc. European Trials |
26 Jun 10 |
| 1500 |
3:43.87 |
|
|
|
6 |
|
|
|
Barcelona, ESP
|
European Championships |
30 Jul 10 |
| Mile |
3:55.64 |
|
|
|
1 |
|
|
|
New York NY, USA
|
New Balance Games |
23 Jan 10 |
| Mile |
3:57.50 |
|
|
|
11 |
|
|
|
Crystal Palace
|
IAAF Diamond League Aviva London Grand Prix |
14 Aug 10 |
| Mile |
3:58.09 |
|
|
|
3 |
|
|
|
New York (MSG) NY, USA
|
Millrose Games |
29 Jan 10 |
| Mile |
4:00.66 |
|
|
|
12 |
|
|
|
Oslo, NOR
|
IAAF Diamond League Bislett Games |
4 Jun 10 |
| 3000 |
7:42.75 |
|
|
|
6 |
|
|
|
Milan, ITA
|
Notturna di Milano |
9 Sep 10 |
| 5000 |
13:20.85 |
|
|
|
1 |
|
|
|
Melbourne, AUS
|
IAAF World Challenge Meeting |
4 Mar 10 |
| 1M |
3:53.4 |
|
|
|
3 |
|
|
|
New York NY, USA
|
Continental Airlines Fifth Avenue Mile |
26 Sep 10 |
| 1M |
4:09 |
|
|
|
1 |
|
|
|
Boston MA, USA
|
BAA Invitational Mile |
18 Apr 10 |
| 2M |
8:34 |
|
|
|
3 |
|
|
|
Newcastle
|
Bupa Great North City Games 2 Miles |
18 Sep 10 |
| 4KXC |
13:54 |
|
|
|
7 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh International |
9 Jan 10 |
| parkrun |
14:14 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 285 |
2 Jan 10 |
| parkrun |
15:01 |
|
|
|
5 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 331 |
20 Nov 10 |
|
2009 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:48.28 |
|
|
|
3 |
|
|
|
Gothenburg, SWE
|
Folksam Grand Prix |
9 Jun 09 |
| 1000 |
2:21.48 |
|
|
|
3 |
|
|
|
Cottbus, GER
|
International Lausitzer Meeting |
8 Aug 09 |
| 1500 |
3:35.07 |
|
|
|
6 |
|
|
|
Rieti, ITA
|
Rieti Meeting |
6 Sep 09 |
| 1500 |
3:36.24 |
|
|
|
m |
|
|
|
Ostrava, CZE
|
Golden Spike |
17 Jun 09 |
| 1500 |
3:38.23 |
|
|
|
11 |
|
|
|
Berlin, GER
|
IAAF World Championships |
17 Aug 09 |
| 1500 |
3:41.24 |
|
|
|
2 |
|
|
|
Gateshead
|
Aviva British Grand Prix |
31 Aug 09 |
| 1500 |
3:45.23 |
|
|
|
4 |
|
|
|
Berlin, GER
|
IAAF World Championships |
15 Aug 09 |
| Mile |
3:51.83 |
|
|
|
2 |
|
|
|
Ostrava, CZE
|
Golden Spike |
17 Jun 09 |
| 5000 |
13:20.99 |
|
|
|
2 |
|
|
|
Melbourne, AUS
|
Melbourne Grand Prix |
5 Mar 09 |
| 1M |
3:51.8 |
|
|
|
1 |
|
|
|
New York NY, USA
|
Fifth Avenue Mile |
26 Sep 09 |
| 1M |
4:02 |
|
|
|
1 |
|
|
|
Gateshead Quays
|
Great North City Games |
19 Sep 09 |
| 4KXC |
12:17 |
|
|
|
1 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh International (inc Scottish Inter-district) |
10 Jan 09 |
| 5K |
13:45 |
|
|
|
1 |
|
|
|
London Regent's Park
|
Bupa Great Capital Run |
13 Sep 09 |
| parkrun |
14:23 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 231 |
3 Jan 09 |
|
2008 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:47.38 |
|
|
|
1 |
|
|
|
Belgrade, SRB
|
Artur Takač Memorial |
29 May 08 |
| 800 |
1:49.88 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
11 Jul 08 |
| 800 |
1:50.48 |
|
|
|
2 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
12 Jul 08 |
| 800 |
1:50.52 |
|
|
|
2 |
|
|
|
Grangemouth
|
Bank of Scotland Cup |
1 Jul 08 |
| 1000 |
2:21.13 |
|
|
|
10 |
|
|
|
Gateshead
|
Aviva Grand Prix |
31 Aug 08 |
| 1500 |
3:34.36 |
|
|
|
m |
|
|
|
Oslo, NOR
|
Bislett Games |
6 Jun 08 |
| 1500 |
3:35.37 |
|
|
|
8 |
|
|
|
Beijing, CHN
|
Olympic Games |
19 Aug 08 |
| 1500 |
3:36.47 |
|
|
|
3 |
|
|
|
Beijing, CHN
|
Olympic Games |
15 Aug 08 |
| 1500 |
3:37.47 |
|
|
|
2 |
|
|
|
Beijing, CHN
|
Olympic Games |
17 Aug 08 |
| 1500 |
3:38.24 |
|
|
|
1 |
|
|
|
Melbourne, AUS
|
Telstra Melbourne Track Classic |
21 Feb 08 |
| 1500 |
3:40.5 |
|
|
|
m |
|
|
|
Crystal Palace
|
Aviva London Grand Prix |
25 Jul 08 |
| 1500 |
3:45.86 |
|
|
|
m |
|
|
|
New York NY, USA
|
New Balance Games |
19 Jan 08 |
| Mile |
3:49.38 |
|
|
|
1 |
|
|
|
Oslo, NOR
|
Bislett Games |
6 Jun 08 |
| Mile |
3:54.76 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Aviva London Grand Prix |
25 Jul 08 |
| Mile |
3:59.29 |
|
|
|
1 |
|
|
|
New York NY, USA
|
New Balance Games |
19 Jan 08 |
| 3000 |
7:45.10 |
|
|
|
3 |
|
|
|
Boston MA, USA
|
Boston Indoor Games |
26 Jan 08 |
| 3000 |
8:01.28 |
|
|
|
1 |
|
|
|
Annecy, FRA
|
Spar European Cup |
22 Jun 08 |
| 4.4KXC |
12:52 |
|
|
|
1 |
|
|
|
Edinburgh
|
Great Edinburgh International inc Inter-District Championships |
12 Jan 08 |
| ZRDL |
13:39 |
|
|
|
-15 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
|
2007 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:46.32 |
|
|
|
1 |
|
|
|
Watford
|
BMC Nike Grand Prix |
30 Jun 07 |
| 1000 |
2:16.99 |
|
|
|
5 |
|
|
|
Stockholm, SWE
|
IAAF Super Grand Prix - DN Galan |
7 Aug 07 |
| 1500 |
3:34.74 |
|
|
|
1 |
|
|
|
Don Valley
|
Norwich Union British Grand Prix |
15 Jul 07 |
| 1500 |
3:35.94 |
|
|
|
5 |
|
|
|
Brussels, BEL
|
IAAF Golden League, Van Damme Memorial |
14 Sep 07 |
| 1500 |
3:35.95 |
|
|
|
9 |
|
|
|
Osaka, JPN
|
IAAF World Championships |
29 Aug 07 |
| 1500 |
3:36.68 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Norwich Union Super Grand Prix |
3 Aug 07 |
| 1500 |
3:37.14 |
|
|
|
3 |
|
|
|
Glasgow (S)
|
Norwich Union Classic |
3 Jun 07 |
| 1500 |
3:38.13 |
|
|
|
2 |
|
|
|
Melbourne, AUS
|
Telstra Melbourne Track Classic |
2 Mar 07 |
| 1500 |
3:39.14 |
|
|
|
7 |
|
|
|
Stuttgart, GER
|
IAAF World Athletics Final |
23 Sep 07 |
| 1500 |
3:39.60 |
|
|
|
5 |
|
|
|
Osaka, JPN
|
IAAF World Championships |
25 Aug 07 |
| 1500 |
3:40.75 |
|
|
|
11 |
|
|
|
Zurich, SUI
|
IAAF Golden League Weltklasse |
7 Sep 07 |
| 1500 |
3:43.03 |
|
|
|
4 |
|
|
|
Osaka, JPN
|
IAAF World Championships |
27 Aug 07 |
| 1500 |
3:43.25 |
|
|
|
1 |
|
|
|
Sportcity
|
Norwich Union British Championships inc. World Trials |
29 Jul 07 |
| 1500 |
3:46.95 |
|
|
|
m |
|
|
|
New York NY, USA
|
New Balance Games |
20 Jan 07 |
| 1500 |
3:47.54 |
|
|
|
1 |
|
|
|
Sportcity
|
Norwich Union British Championships inc. World Trials |
28 Jul 07 |
| 1500 |
3:48.08 |
|
|
|
2 |
|
|
|
Munich, GER
|
Spar European Cup (Men) |
23 Jun 07 |
| Mile |
3:51.95 |
|
|
|
3 |
|
|
|
Oslo, NOR
|
Bislett Games |
15 Jun 07 |
| Mile |
3:58.81 |
|
|
|
1 |
|
|
|
Wanganui, NZL
|
Wanganui, NZL |
17 Mar 07 |
| Mile |
4:01.17 |
|
|
|
5 |
|
|
|
New York NY, USA
|
New Balance Games |
20 Jan 07 |
| 3000 |
7:54.74 |
|
|
|
5 |
|
|
|
Sydney, AUS
|
Sydney, AUS |
17 Feb 07 |
| 1M |
4:07 |
|
|
|
1 |
|
|
|
Gateshead
|
Great North Run International Races |
29 Sep 07 |
| ZXC |
14:49 |
|
|
|
7 |
|
|
|
Mansfield
|
English Cross Country Relay Championships |
3 Nov 07 |
| ZXC |
30:27 |
|
|
|
4 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
| ZXC |
32:14 |
|
|
|
11 |
|
|
|
Toro, ESP
|
European Championships |
9 Dec 07 |
|
2006 SEN Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:46.62 |
|
|
|
1 |
|
|
|
Solihull
|
BMC/Nike Grand Prix |
24 Jun 06 |
| 800 |
1:48.67 |
|
|
|
1 |
|
|
|
Sheffield
|
AAA Indoor Championships |
11 Feb 06 |
| 800 |
1:55.71 |
|
|
|
6 |
|
|
|
Sheffield
|
AAA Indoor Championships |
12 Feb 06 |
| 1500 |
3:36.52 |
|
|
|
4 |
|
|
|
Gateshead
|
British Grand Prix |
11 Jun 06 |
| 1500 |
3:39.96 |
|
|
|
4 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
28 Jul 06 |
| 1500 |
3:40.60 |
|
|
|
2 |
|
|
|
Melbourne, AUS
|
Commonwealth Games |
24 Mar 06 |
| 1500 |
3:40.87 |
|
|
|
1 |
|
|
|
Lucerne, SUI
|
Luzern, SUI |
6 Jul 06 |
| 1500 |
3:41.18 |
|
|
|
1 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
16 Jul 06 |
| 1500 |
3:41.75 |
|
|
|
13 |
|
|
|
Rieti, ITA
|
Rieti, ITA |
27 Aug 06 |
| 1500 |
3:41.92 |
|
|
|
7 |
|
|
|
Gothenburg, SWE
|
European Championships |
7 Aug 06 |
| 1500 |
3:42.31 |
|
|
|
6 |
|
|
|
Gothenburg, SWE
|
European Championships |
9 Aug 06 |
| 1500 |
3:43.50 |
|
|
|
1 |
|
|
|
Glasgow
|
Norwich Union Indoor International |
28 Jan 06 |
| 1500 |
3:43.76 |
|
|
|
9 |
|
|
|
Birmingham
|
Norwich Union Grand Prix |
18 Feb 06 |
| 1500 |
3:44.31 |
|
|
|
4 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
15 Jul 06 |
| 1500 |
3:52.27 |
|
|
|
6 |
|
|
|
Malaga, ESP
|
European Cup |
28 Jun 06 |
| 1500 |
4:24.14 |
|
|
|
12 |
|
|
|
Melbourne, AUS
|
Commonwealth Games |
25 Mar 06 |
| Mile |
3:58.23 |
|
|
|
2 |
|
|
|
New York NY, USA
|
New York NY, USA |
21 Jan 06 |
| Mile |
4:00.69 |
|
|
|
1 |
|
|
|
Melbourne, AUS
|
Telstra Grand Prix |
9 Mar 06 |
| Mile |
4:10.08 |
|
|
|
2 |
|
|
|
Birmingham
|
Norwich Union International |
19 Aug 06 |
| 3000 |
8:00.58 |
|
|
|
3 |
|
|
|
Loughborough
|
BMC/Nike Grand Prix |
20 May 06 |
|
2005 SEN Harrow/St. Mary's Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:47.09 |
|
|
|
1 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 1500 |
3:36.43 |
|
|
|
10 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
22 Jul 05 |
| 1500 |
3:37.08 |
|
|
|
2 |
|
|
|
Sportcity
|
AAA Championships inc. Senior Invitation |
10 Jul 05 |
| 1500 |
3:39.79 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 1500 |
3:39.93 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 1500 |
3:45.56 |
|
|
|
1 |
|
|
|
Sportcity
|
AAA Championships inc. Senior Invitation |
9 Jul 05 |
| 1500 |
3:45.62 |
|
|
|
1 |
|
|
|
Izmir, TUR
|
FISU Summer Universiade |
16 Aug 05 |
| 1500 |
3:50.90 |
|
|
|
2 |
|
|
|
Izmir, TUR
|
FISU Summer Universiade |
18 Aug 05 |
| 3000 |
7:58.47 |
|
|
|
2 |
|
|
|
Sheffield
|
AAA Championships |
13 Feb 05 |
| 3000 |
8:11.20 |
|
|
|
9 |
|
|
|
Madrid, ESP
|
European Indoor Championships |
4 Mar 05 |
| 5000 |
14:12.15 |
|
|
|
1 |
|
|
|
Glasgow (S)
|
BUSA Championships |
2 May 05 |
| 5000 |
15:10.50 |
|
|
|
4 |
|
|
|
Glasgow (S)
|
BUSA Championships |
30 Apr 05 |
|
2004 U23 Harrow/Cambridge Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:49.3 |
|
|
|
2 |
|
|
|
Gateshead
|
BUSA Championships |
3 May 04 |
| 800 |
1:49.64 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Aug 04 |
| 800 |
1:50.4 |
|
|
|
2 |
|
|
|
Gateshead
|
BUSA Championships |
2 May 04 |
| 800 |
1:50.79 |
|
|
|
2 |
|
|
|
Derby
|
NoEAA Inter regional Match |
8 Aug 04 |
| 800 |
1:54.18 |
|
|
|
3 |
|
|
|
Gateshead
|
BUSA Championships |
1 May 04 |
| 1000 |
2:21.20 |
|
|
|
1 |
|
|
|
Brussels, BEL
|
Ivo Van Damme Memorial |
3 Sep 04 |
| 1500 |
3:39.11 |
|
|
|
7 |
|
|
|
Gateshead
|
Norwich Union British Grand Prix |
27 Jun 04 |
| 1500 |
3:39.40 |
|
|
|
2 |
|
|
|
Madrid, ESP
|
Meeting de Madrid Madrid |
19 Jul 04 |
| 1500 |
3:40.11 |
|
|
|
2 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 1500 |
3:40.5 |
|
|
|
10m |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
30 Jul 04 |
| 1500 |
3:42.41 |
|
|
|
1 |
|
|
|
Manchester (SC)
|
NORWICH UNION U23 INTERNATIONAL SportCity, Manchester |
24 Jul 04 |
| 1500 |
3:46.02 |
|
|
|
4 |
|
|
|
Sportcity
|
AAA Championships |
10 Jul 04 |
| 1500 |
3:50.40 |
|
|
|
2 |
|
|
|
Sportcity
|
AAA Championships |
11 Jul 04 |
| 1500 |
3:53.36 |
|
|
|
1 |
|
|
|
Cardiff
|
BUSA Indoor Championships |
28 Feb 04 |
| 1500 |
3:53.8 |
|
|
|
8m |
|
|
|
Oxford
|
|
6 May 04 |
| 1500 |
3:53.85 |
|
|
|
2 |
|
|
|
Cardiff
|
BUSA Indoor Championships |
29 Feb 04 |
| Mile |
3:56.13 |
|
|
|
9 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
30 Jul 04 |
| Mile |
4:11.38 |
|
|
|
8 |
|
|
|
Oxford
|
BMC |
6 May 04 |
|
2003 U23 Harrow/Cambridge Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.1 |
|
|
|
1 |
|
|
|
Sheffield (W)
|
BAL D2 WOODBOURN ROAD, SHEFFIELD |
2 Aug 03 |
| 800 |
1:50.32 |
|
|
|
2 |
|
|
|
Watford
|
BMC |
20 Aug 03 |
| 800 |
1:52.55 |
|
|
|
4 |
|
|
|
Watford
|
British Athletics League Division 2 |
5 Jul 03 |
| 800 |
1:56.60 |
|
|
|
1 |
|
|
|
Cambridge
|
OXFORD v CAMBRIDGE VARSITY MATCH Wilberforce Road |
17 May 03 |
| 1500 |
3:45.87 |
|
|
|
1 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 1500 |
3:51.96 |
|
|
|
9 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 03 |
| 1500 |
3:53.0 |
|
|
|
1 |
|
|
|
Watford
|
British League Division 2 |
30 Aug 03 |
| 1500 |
3:57.77 |
|
|
|
6 |
|
|
|
Bedford
|
Norwich Union U20 / U23 Championships |
28 Jun 03 |
|
2002 U23 Harrow/Cambridge Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.27 |
|
|
|
1 |
|
|
|
Stretford
|
Trafford Open |
20 Aug 02 |
| 800 |
1:52.35 |
|
|
|
1 |
|
|
|
Watford
|
BMC |
22 May 02 |
| 800 |
1:55.3 |
|
|
|
2 |
|
|
|
Wigan
|
BAL Division 4 |
31 Aug 02 |
| 1500 |
3:45.96 |
|
|
|
2 |
|
|
|
Bedford
|
BUSA Championships |
6 May 02 |
| 1500 |
3:46.59 |
|
|
|
1 |
|
|
|
Watford
|
BMC |
14 Aug 02 |
| 1500 |
3:48.87 |
|
|
|
6 |
|
|
|
Loughborough
|
Loughborough International Match |
18 May 02 |
| 1500 |
3:51.82 |
|
|
|
1 |
|
|
|
Stretford
|
BMC |
3 Sep 02 |
| 1500 |
3:52.2 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open |
24 Apr 02 |
| 1500 |
3:53.0 |
|
|
|
2 |
|
|
|
Derby
|
Cleveland Cup |
11 Aug 02 |
| 1500 |
3:55.9 |
|
|
|
3 |
|
|
|
Bedford
|
AAA U20/U23 Championships |
29 Jun 02 |
| 1500 |
3:58.32 |
|
|
|
1 |
|
|
|
Bedford
|
BUSA Championships |
5 May 02 |
| 1500 |
4:03.85 |
|
|
|
11 |
|
|
|
Bedford
|
AAA U20/U23 Championships |
30 Jun 02 |
|
2001 U20 Wirral
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.6 |
|
|
|
1 |
|
|
|
Cambridge
|
- |
19 May 01 |
| 800 |
1:53.93 |
|
|
|
2 |
|
|
|
New Haven, USA
|
Harvard & Yale v Oxford & Cambridge [Men/Women] |
14 Apr 01 |
| 800 |
1:59.1 |
|
|
|
1 |
|
|
|
Liverpool
|
MERSEYSIDE Wavertree, Liverpool |
9 Jun 01 |
| 1500 |
3:52.15 |
|
|
|
1 |
|
|
|
Philadelphia PA, USA
|
Penn Invitational |
8 Apr 01 |
| 1500 |
4:04.6 |
|
|
|
1 |
|
|
|
Liverpool
|
MERSEYSIDE Wavertree, Liverpool |
9 Jun 01 |
|
2000 U20 Wirral
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.92 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Gold Standard Races |
30 May 00 |
| 800 |
1:52.35 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Gold Standard Races |
22 Aug 00 |
| 800 |
1:53.53 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard Races |
11 Jul 00 |
| 800 |
1:53.55 |
|
|
|
2 |
|
|
|
Derby
|
Inter Area |
3 Sep 00 |
| 800 |
1:58.8 |
|
|
|
1 |
|
|
|
Cambridge
|
OXFORD v CAMBRIDGE FRESHERS MATCH Wilberforce Road, Cambridge |
4 Nov 00 |
| 800 |
1:59.1 |
|
|
|
1 |
|
|
|
Liverpool
|
Merseyside Schools Championships |
10 Jun 00 |
| 1500 |
3:46.36 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
25 Jul 00 |
| 1500 |
3:49.4 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
2 Aug 00 |
| 1500 |
3:49.8 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Grand Prix |
19 Jul 00 |
| 1500 |
3:50.79 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Gold Standard Races |
5 Sep 00 |
| 1500 |
3:53.44 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard Races |
8 Aug 00 |
| 1500 |
3:53.63 |
|
|
|
7 |
|
|
|
Bedford
|
AAA U20 Championships |
27 Aug 00 |
| 1500 |
3:54.15 |
|
|
|
13 |
|
|
|
Birmingham
|
AAA Championships |
12 Aug 00 |
| 1500 |
3:54.44 |
|
|
|
1 |
|
|
|
Watford
|
Inter-Regional Match |
2 Jul 00 |
| 1500 |
3:54.73 |
|
|
|
2 |
|
|
|
Don Valley
|
ESAA English Schools' Championships |
8 Jul 00 |
| 1500 |
3:55.44 |
|
|
|
5 |
|
|
|
Sheffield
|
ESAA English Schools' Championships |
8 Jul 00 |
| 1500 |
3:56.62 |
|
|
|
13 |
|
|
|
Stretford
|
BMC Gold Standard Races |
27 Jun 00 |
| 1500 |
3:57.7 |
|
|
|
1 |
|
|
|
Liverpool
|
Merseyside County Championships |
14 May 00 |
| 1500 |
3:59.66 |
|
|
|
8 |
|
|
|
Grosseto, ITA
|
GB v ITALY v FRANCE v SPAIN U20 INTERNATIONAL |
7 Oct 00 |
| 1500 |
4:00.0 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
2 May 00 |
| 1500 |
4:02.36 |
|
|
|
7 |
|
|
|
Birmingham
|
AAA Age Group Championships |
6 Feb 00 |
| 1500 |
4:03.4 |
|
|
|
1 |
|
|
|
Cleckheaton
|
NORTH OF ENGLAND |
27 May 00 |
| 1500 |
4:04.6 |
|
|
|
1 |
|
|
|
Liverpool
|
Merseyside Schools Championships |
10 Jun 00 |
| 1500 |
4:09.8 |
|
|
|
1 |
|
|
|
Bebington
|
National Junior League Mersey Division |
18 Jun 00 |
| ZXC |
36:38 |
|
|
|
75 |
|
|
|
Stowe
|
English National Cross Country Championship |
26 Feb 00 |
|
1999 U20 Wirral
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:52.79 |
|
|
|
3 |
|
|
|
Wigan
|
Northern U20 Championships |
29 May 99 |
| 1500 |
3:58.4 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
27 Apr 99 |
|
1998 U17 Wirral
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.4 |
|
|
|
|
|
|
|
Unknown
|
- |
1 Jan-31 Dec 1998 |
| 1500 |
4:01.5 |
|
|
|
? |
|
|
|
Stretford
|
BMC Gold Standard Races |
19 May 98 |
| 3000 |
8:57.50 |
|
|
|
2 |
|
|
|
Leeds
|
- |
23 May 98 |
|
1996 U15 Wirral
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:18.1 |
|
|
|
1 |
|
|
|
Bebington
|
- |
20 Jul 96 |
