|
2025 V35 Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.25 |
|
|
|
5 |
|
|
|
Winchester
|
BMC Regional Races |
16 Jul 25 |
| 800 |
1:55.84 |
|
|
|
4 |
|
|
|
Poole
|
National Athletics League Championship - South |
31 May 25 |
| 800 |
1:55.89 |
|
|
|
6 |
|
|
|
Bracknell
|
BMC Record Breaker Races (Mick Marlow Memorial) |
2 Jul 25 |
| 800 |
1:58.15 |
|
|
|
4 |
|
|
|
Winchester
|
BMC Regional Races |
21 May 25 |
| 1500 |
3:50.00 |
|
|
|
11 |
|
|
|
Watford
|
BMC Grand Prix - World Athletics Challenger |
12 Jul 25 |
| 1500 |
3:50.64 |
|
|
|
9 |
|
|
|
Twickenham
|
BMC Record Breaker Races |
18 Jun 25 |
| 1500 |
3:56.07 |
|
|
|
5 |
|
|
|
Birmingham Uni
|
BMC Grand Prix - World Athletics Challenger |
7 Jun 25 |
| 1500 |
3:59.68 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester & District AC Season Opener |
19 Apr 25 |
| 1500 |
4:02.13 |
|
|
|
3 |
|
|
|
Portsmouth
|
Hampshire County Championships |
11 May 25 |
| 3000 |
8:37.34 |
|
|
|
2 |
|
|
|
Portsmouth
|
National Athletics League Championship - South |
19 Jul 25 |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 595 |
29 Mar 25 |
| parkrun |
16:14 |
|
|
|
4 |
|
|
|
Southampton
|
Southampton parkrun # 590 |
22 Feb 25 |
|
2024 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.76 |
|
|
|
2 |
|
|
|
Derby
|
BMAF Championships |
28 Jul 24 |
| 800 |
1:57.85 |
|
|
|
6 |
|
|
|
Aldershot
|
Aldershot Farnham & District Open Meetings Summer |
18 Jul 24 |
| 800 |
1:58.30 |
|
|
|
2 |
|
|
|
Portsmouth
|
Hampshire County Championships |
11 May 24 |
| 800 |
2:00.28 |
|
|
|
2 |
|
|
|
Portsmouth
|
City of Portsmouth Spring Open Meeting |
7 Apr 24 |
| 1500 |
3:51.76 |
|
|
|
9 |
|
|
|
Tooting
|
BMC Regional Races |
24 Jul 24 |
| 1500 |
3:51.97 |
|
|
|
7 |
|
|
|
Watford
|
BMC Grand Prix - World Athletics Challenger |
8 Jun 24 |
| 1500 |
3:53.72 |
|
|
|
9 |
|
|
|
Wimbledon
|
Hercules Wimbledon 1500m Festival Night |
29 May 24 |
| 1500 |
3:55.57 |
|
|
|
2 |
|
|
|
Winchester
|
BMC Regional Races |
3 Jul 24 |
| 1500 |
3:57.01 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire County Championships |
12 May 24 |
| 1500 |
3:59.23 |
|
|
|
2 |
|
|
|
Yeovil
|
National Athletics League - Championship West Match 2 |
7 Jul 24 |
| 1500 |
3:59.48 |
|
|
|
1 |
|
|
|
Derby
|
BMAF Championships |
27 Jul 24 |
| 1500 |
3:59.9 |
|
|
|
1 |
|
|
|
Southampton
|
Southern Athletics League - Division 1 |
18 May 24 |
| 3000 |
8:40.76 |
|
|
|
2 |
|
|
|
Yeovil
|
National Athletics League - Championship West Match 2 |
7 Jul 24 |
| 5000 |
14:22.93 |
|
|
|
2 |
|
|
|
Wimbledon
|
Wimbledon 5000m Festival Night |
3 Aug 24 |
| 5K |
15:05 |
|
|
|
2 |
|
|
|
Battersea Park
|
British Masters 5K Championships |
1 Dec 24 |
| parkrun |
15:45 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 537 |
2 Mar 24 |
| 9.62KXC |
31:12 |
|
|
|
6 |
|
|
|
Kings Park
|
Hampshire League |
10 Feb 24 |
| 9.75KXC |
33:45 |
|
|
|
17 |
|
|
|
Wellesley Woodlands
|
Hampshire League |
9 Nov 24 |
|
2023 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.37 |
|
|
|
3 |
|
|
|
Kingston
|
Kingston Summer Open |
20 Aug 23 |
| 800 |
1:58.13 |
|
|
|
4 |
|
|
|
Bournemouth
|
National Athletics League Championship Division Fixture A |
5 Aug 23 |
| 1500 |
3:53.54 |
|
|
|
6 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
23 Aug 23 |
| 1500 |
3:55.25 |
|
|
|
3 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
2 Aug 23 |
| 1500 |
3:57.58 |
|
|
|
4 |
|
|
|
Winchester
|
BMC Regional Races |
5 Jul 23 |
| 1500 |
3:58.51 |
|
|
|
5 |
|
|
|
Bracknell
|
BMC Regional Races (Mick Marlow Memorial) |
21 Jun 23 |
| 1500 |
4:00.91 |
|
|
|
2 |
|
|
|
Yeovil
|
National Athletics League Championship Division Fixture B |
15 Jul 23 |
| 3000 |
8:33.29 |
|
|
|
2 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor |
7 Jun 23 |
| 3000 |
8:39.04 |
|
|
|
2 |
|
|
|
Millfield
|
BMC PB Classic |
3 Jun 23 |
| 3000 |
8:41.5 |
|
|
|
3 |
|
|
|
Poole
|
Poole Open Meeting |
15 Apr 23 |
| 5000 |
14:28.13 |
|
|
|
6 |
|
|
|
Battersea Park
|
Tracksmith London Twilight 5000m #2 |
30 Aug 23 |
| 5000 |
14:37.0 |
|
|
|
2 |
|
|
|
London (CT)
|
Tracksmith London Twilight 5000M #1 |
27 Jul 23 |
| 5000 |
14:48.36 |
|
|
|
13 |
|
|
|
Battersea Park
|
Comeback #3 5000m (with FNUL) |
28 Apr 23 |
| 5000 |
15:17.64 |
|
|
|
2 |
|
|
|
Yeovil
|
National Athletics League Championship Division Fixture B |
15 Jul 23 |
| parkrun |
15:25 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 479 |
28 Jan 23 |
| parkrun |
16:15 |
|
|
|
2 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 425 |
25 Dec 23 |
| parkrun |
16:26 |
|
|
|
3 |
|
|
|
Valentines
|
Valentines parkrun # 567 |
22 Apr 23 |
| parkrun |
16:32 |
|
|
|
4 |
|
|
|
Southampton
|
Southampton parkrun # 525 |
23 Dec 23 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 389 |
8 Apr 23 |
| parkrun |
17:16 |
|
|
|
6 |
|
|
|
Southampton
|
Southampton parkrun # 513 |
30 Sep 23 |
| 9.75KXC |
33:16 |
|
|
|
7 |
|
|
|
Wellesley Woods
|
Hampshire League |
28 Oct 23 |
| 10K |
31:25 |
|
|
|
14 |
|
|
|
Eastleigh
|
Eastleigh 10K |
19 Mar 23 |
| 10KXC |
33:18 |
|
|
|
9 |
|
|
|
Popham Airfield
|
Hampshire League |
11 Feb 23 |
| 10KXC |
33:36 |
|
|
|
10 |
|
|
|
Popham Airfield
|
Hampshire League |
11 Nov 23 |
| 10KXC |
34:23 |
|
|
|
8 |
|
|
|
Prospect Park
|
Hampshire League |
14 Jan 23 |
| 10KXC |
41:43 |
|
|
|
102 |
|
|
|
Loughborough
|
CAU Inter County Championships (inc British Athletics Cross Challenge) |
11 Mar 23 |
| HM |
68:53 |
|
|
|
10 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
26 Feb 23 |
|
2022 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KXCL |
16:55 |
|
|
|
42 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary's parkrun # 98 |
17 Sep 22 |
| parkrun |
16:23 |
|
|
|
1 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 376 |
31 Dec 22 |
| parkrun |
16:57 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary's parkrun # 95 |
27 Aug 22 |
| parkrun |
19:20 |
|
|
|
27 |
|
|
|
Southampton
|
Southampton parkrun # 424 |
15 Jan 22 |
| 6KL |
18:41 |
|
|
|
12 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 5M |
24:58 |
|
|
|
20 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
16 Dec 22 |
| 5M |
25:36 |
|
|
|
4 |
|
|
|
Overton
|
Overton 5 |
4 Sep 22 |
| 10K |
31:38 |
|
|
|
9 |
|
|
|
Brighton
|
Brighton 10K |
20 Nov 22 |
| 10KXC |
30:32 |
|
|
|
7 |
|
|
|
Bournemouth
|
Hampshire League |
3 Dec 22 |
|
2021 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 409 |
2 Oct 21 |
|
2020 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:54 |
|
|
|
4 |
|
|
|
Milton Keynes
|
NoblePro MK5km PB Special |
27 Sep 20 |
| 5K |
14:59 |
|
|
|
23 |
|
|
|
Ardingly
|
PB 5K |
13 Dec 20 |
|
2019 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:58.51 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Grand Prix |
20 Jul 19 |
| 1500 |
4:00.11 |
|
|
|
12 |
|
|
|
Watford
|
BMC Gold Standard Races |
21 Aug 19 |
| 3000 |
8:46.16 |
|
|
|
14m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5000 |
14:38.47 |
|
|
|
8 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5000 |
15:11.21 |
|
|
|
9 |
|
|
|
Watford
|
BMC Grand Prix |
29 Jun 19 |
| 5000 |
15:17.38 |
|
|
|
6 |
|
|
|
Loughborough
|
BMC Grand Prix |
15 Jun 19 |
| 5.6KL |
16:53 |
|
|
|
7 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 5.848KL |
17:58 |
|
|
|
20 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 10K |
32:36 |
|
|
|
38 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run 10K |
19 May 19 |
|
2018 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:58.39 |
|
|
|
7 |
|
|
|
Watford
|
BMC Grand Prix |
26 May 18 |
| 1500 |
4:00.72 |
|
|
|
6 |
|
|
|
Bedford
|
South of England AA U20 / Senior Championships |
9 Jun 18 |
| 1500 |
4:02.20 |
|
|
|
2 |
|
|
|
Eton
|
British Athletics League Division 1 |
5 May 18 |
| 1500 |
4:05.77 |
|
|
|
10 |
|
|
|
Bedford
|
South of England AA U20 / Senior Championships |
10 Jun 18 |
| 1500 |
4:10.50 |
|
|
|
13 |
|
|
|
Loughborough
|
BMC Grand Prix |
23 Jun 18 |
| 5000 |
14:48.51 |
|
|
|
11 |
|
|
|
Sportcity
|
BMC Grand Prix |
12 May 18 |
| 5000 |
14:56.5 |
|
|
|
9 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) |
29 Jun 18 |
| 5000 |
15:32.10 |
|
|
|
9 |
|
|
|
Portsmouth
|
British Athletics League Division 1 |
2 Jun 18 |
| parkrun |
15:40 |
|
|
|
3 |
|
|
|
Southsea
|
Southsea parkrun # 236 |
24 Mar 18 |
| parkrun |
20:32 |
|
|
|
64 |
|
|
|
Southampton
|
Southampton parkrun # 290 |
1 Jan 18 |
| 5M |
25:40 |
|
|
|
3 |
|
|
|
Romsey
|
Romsey 5 |
28 Jan 18 |
| 5.38ML |
28:13 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 10KXC |
32:28 |
|
|
|
6 |
|
|
|
Reading
|
Alton Sports Hampshire League |
13 Jan 18 |
| 11.75KXC |
41:20 |
|
|
|
3 |
|
|
|
Curdridge
|
Hampshire County Championships |
6 Jan 18 |
| 12KXC |
46:30 |
|
|
|
281 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 10M |
53:35 |
|
|
|
2 |
|
|
|
Bramley
|
Bramley 10 |
11 Feb 18 |
|
2017 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:59.68 |
|
|
|
6 |
|
|
|
Lee Valley
|
British Athletics League Division Premiership |
3 Jun 17 |
| 10000 |
31:19.73 |
|
|
|
13 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships) |
20 May 17 |
| 4.76KL |
14:58 |
|
|
|
1 |
|
|
|
Cosham
|
Lakeside Relays (Inc Hampshire Championships) |
10 Sep 17 |
| parkrun |
15:21 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 256 |
6 May 17 |
| parkrun |
15:38 |
|
|
|
2 |
|
|
|
Southampton
|
Southampton parkrun # 271 |
2 Sep 17 |
| parkrun |
15:44 |
|
|
|
2 |
|
|
|
Southampton
|
Southampton parkrun # 268 |
12 Aug 17 |
| parkrun |
16:04 |
|
|
|
2 |
|
|
|
Southampton
|
Southampton parkrun # 267 |
5 Aug 17 |
| 5.25KL |
15:25 |
|
|
|
6 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 5.88KL |
18:34 |
|
|
|
12 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 6.38KL |
20:45 |
|
|
|
7 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 8.65KL |
30:00 |
|
|
|
29 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 9.62KXC |
33:27 |
|
|
|
34 |
|
|
|
Bournemouth
|
Alton Sports Hampshire League |
14 Oct 17 |
| 9.8KXC |
33:38 |
|
|
|
90 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
| 10KXC |
30:32 |
|
|
|
4 |
|
|
|
Basingstoke
|
Alton Sports Hampshire League |
2 Dec 17 |
| 10KXC |
32:23 |
|
|
|
10 |
|
|
|
Reading
|
Alton Sports Hampshire League |
4 Mar 17 |
| 10M |
53:56 |
|
|
|
17 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
22 Oct 17 |
| ZXC |
36:31 |
|
|
|
14 |
|
|
|
Petersfield
|
Alton Sports Hampshire League |
11 Nov 17 |
|
2016 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.62 |
|
|
|
4 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
21 May 16 |
| 1500 |
3:55.97 |
|
|
|
10 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
12 Jun 16 |
| 1500 |
3:59.40 |
|
|
|
3 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 1 |
4 Jun 16 |
| 1500 |
3:59.56 |
|
|
|
3 |
|
|
|
Bromley
|
British Athletics League Division 1 |
2 Jul 16 |
| 1500 |
4:00.73 |
|
|
|
5 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
11 Jun 16 |
| 1500 |
4:09.2 |
|
|
|
2 |
|
|
|
Southampton
|
Southampton Graded Open Meeting |
13 Apr 16 |
| 3000 |
8:31.73 |
|
|
|
6 |
|
|
|
Street
|
BMC PB Classic |
2 May 16 |
| 3000 |
8:37.88 |
|
|
|
4 |
|
|
|
Watford
|
British Athletics League Division 1 |
7 May 16 |
| 3000 |
8:52.56 |
|
|
|
1 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
21 May 16 |
| 5000 |
14:51.12 |
|
|
|
11 |
|
|
|
Watford
|
BMC Grand Prix |
28 May 16 |
| 5000 |
14:52.69 |
|
|
|
2 |
|
|
|
Portsmouth
|
Hampshire County Championships |
14 May 16 |
| 5K |
15:29 |
|
|
|
2 |
|
|
|
Portsmouth
|
Lakeside 5K Series |
27 Apr 16 |
| parkrun |
15:09 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 210 |
25 Jun 16 |
| parkrun |
15:14 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 209 |
18 Jun 16 |
| parkrun |
17:12 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 198 |
26 Mar 16 |
| parkrun |
17:13 |
|
|
|
4 |
|
|
|
Southampton
|
Southampton parkrun # 200 |
9 Apr 16 |
| parkrun |
17:16 |
|
|
|
4 |
|
|
|
Southampton
|
Southampton parkrun # 195 |
5 Mar 16 |
| 4ML |
20:18 |
|
|
|
6 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
20 Mar 16 |
| 5.38ML |
28:16 |
|
|
|
24 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
31:47 |
|
|
|
22 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10M |
53:51 |
|
|
|
1 |
|
|
|
Salisbury
|
City of Salisbury 10 |
13 Mar 16 |
| HM |
71:12 |
|
|
|
1 |
|
|
|
Southampton
|
ABP Southampton Half Marathon |
24 Apr 16 |
|
2015 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:04.35 |
|
|
|
18 |
|
|
|
Watford
|
BMC Grand Prix |
27 Jun 15 |
| 1500 |
4:05.76 |
|
|
|
6 |
|
|
|
Bromley
|
British Athletics League Division 1 |
11 Jul 15 |
| 3000 |
8:39.27 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jul 15 |
| 3000 |
8:41.3 |
|
|
|
5 |
|
|
|
Eton
|
British Athletics League Division 1 |
9 May 15 |
| 3000 |
8:42.03 |
|
|
|
6 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
8 Aug 15 |
| 5000 |
14:39.49 |
|
|
|
5 |
|
|
|
Sportcity
|
BMC Grand Prix |
30 May 15 |
| 5000 |
14:41.07 |
|
|
|
8 |
|
|
|
Heusden-Zolder, BEL
|
KBC Nacht |
18 Jul 15 |
| 5000 |
14:59.05 |
|
|
|
4 |
|
|
|
Southampton
|
British Athletics League Division 1 |
6 Jun 15 |
| 5000 |
15:25.94 |
|
|
|
12 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
2 Aug 15 |
| parkrun |
15:32 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 151 |
2 May 15 |
| parkrun |
15:51 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 341 |
26 Dec 15 |
| 7.664KL |
25:09 |
|
|
|
9 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 5M |
25:33 |
|
|
|
10 |
|
|
|
Portsmouth
|
Victory 5 |
6 Dec 15 |
| 8.96KL |
28:41 |
|
|
|
28 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 9.8KXC |
36:30 |
|
|
|
178 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
30:52 |
|
|
|
9 |
|
|
|
Chichester
|
Chichester Priory 10K |
8 Feb 15 |
| 10K |
31:12 |
|
|
|
5 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
22 Mar 15 |
| 10KXC |
35:44 |
|
|
|
13 |
|
|
|
Basingstoke
|
Alton Sports Hampshire League |
7 Nov 15 |
| 12KXC |
38:01 |
|
|
|
90 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
43:25 |
|
|
|
95 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 10M |
52:41 |
|
|
|
5 |
|
|
|
Southampton
|
Lordshill 10 |
1 Nov 15 |
| HM |
82:16 |
|
|
|
60 |
|
|
|
Gosport
|
Gosport Half Marathon |
15 Nov 15 |
| ZXC |
27:49 |
|
|
|
4 |
|
|
|
Reading
|
Destination Basingstoke Hampshire League |
10 Jan 15 |
| ZXC |
34:25 |
|
|
|
15 |
|
|
|
Winchester
|
Alton Sports Hampshire League |
10 Oct 15 |
| ZXC |
40:43 |
|
|
|
6 |
|
|
|
Eastleigh
|
Hampshire County Championships |
3 Jan 15 |
|
2014 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
55.1 |
|
|
|
1 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
21 Jun 14 |
| 800 |
1:58.2 |
|
|
|
1 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
21 Jun 14 |
| 800 |
2:01.32 |
|
|
|
5 |
|
|
|
Portsmouth
|
Hampshire County Championships |
25 May 14 |
| 800 |
2:01.8 |
|
|
|
9 |
|
|
|
Southampton
|
Southampton AC Graded Open Meeting |
9 Jul 14 |
| 800 |
2:02.11 |
|
|
|
3 |
|
|
|
Portsmouth
|
Hampshire County Championships |
25 May 14 |
| 1500 |
3:54.91 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
2 Jul 14 |
| 1500 |
3:55.38 |
|
|
|
4 |
|
|
|
Southampton
|
British Athletics League Division 2 |
7 Jun 14 |
| 1500 |
4:00.28 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 Jun 14 |
| 1500 |
4:00.47 |
|
|
|
6 |
|
|
|
Bath
|
British Athletics League Division 2 |
9 Aug 14 |
| 1500 |
4:02.22 |
|
|
|
5 |
|
|
|
Derby
|
British Athletics League Division 2 |
5 Jul 14 |
| 1500 |
4:03.3 |
|
|
|
2 |
|
|
|
Lee Valley
|
Sweatshop Southern Athletics League Division 1 |
19 Apr 14 |
| 1500 |
4:03.80 |
|
|
|
4 |
|
|
|
Basingstoke
|
British Athletics League Division 2 |
10 May 14 |
| 1500 |
4:04.45 |
|
|
|
1 |
|
|
|
Abingdon
|
Sweatshop Southern Athletics League Division 1 |
17 May 14 |
| 1500 |
4:05.7 |
|
|
|
2 |
|
|
|
Portsmouth
|
Sweatshop Southern Athletics League Division 1 |
2 Aug 14 |
| 1500 |
4:06.89 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 Jul 14 |
| 3000 |
8:34.12 |
|
|
|
1 |
|
|
|
Basingstoke
|
Saucony Hampshire Grand Prix |
16 Jul 14 |
| 3000 |
8:43.38 |
|
|
|
6 |
|
|
|
Street
|
BMC PB Classic |
5 May 14 |
| 5.848KL |
18:22 |
|
|
|
8 |
|
|
|
Sutton Park
|
ERRA Men's National 6 Stage Relays |
4 Oct 14 |
| 5.994KL |
18:46 |
|
|
|
9 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 7.664KL |
25:18 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 8.1KL |
26:36 |
|
|
|
22 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 10K |
32:17 |
|
|
|
15 |
|
|
|
Chichester
|
Chichester Priory 10K |
9 Feb 14 |
| 11KXC |
37:35 |
|
|
|
93 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 12KXC |
41:43 |
|
|
|
224 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 15KXC |
55:05 |
|
|
|
38 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10M |
51:22 |
|
|
|
2 |
|
|
|
Southampton
|
Lordshill 10 |
2 Nov 14 |
| ZXC |
31:22 |
|
|
|
3 |
|
|
|
Basingstoke
|
Destination Basingstoke Hampshire League |
6 Dec 14 |
| ZXC |
33:27 |
|
|
|
7 |
|
|
|
Winchester
|
Hampshire League |
11 Oct 14 |
| ZXC |
41:35 |
|
|
|
9 |
|
|
|
Eastleigh
|
Hampshire County Championships |
4 Jan 14 |
|
2013 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:47.30 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Division 2 |
3 Aug 13 |
| 3000 |
9:24.99 |
|
|
|
23 |
|
|
|
Watford
|
Watford Open Graded Meeting |
17 Apr 13 |
| 5000 |
15:12.02 |
|
|
|
4 |
|
|
|
Oxford
|
BMC Grand Prix |
20 Jul 13 |
| 5000 |
15:12.90 |
|
|
|
2 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
10 Aug 13 |
| 5000 |
15:37.95 |
|
|
|
16 |
|
|
|
Watford
|
South of England AA Senior/U20 Championships |
23 Jun 13 |
| parkrun |
15:40 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 53 |
6 Jul 13 |
| ZRD |
NT |
|
|
|
14 |
|
|
|
Itchen Valley Country Park
|
RR10 League |
7 Aug 13 |
| ZRD |
NT |
|
|
|
3 |
|
|
|
Winchester
|
RR10 League |
21 Aug 13 |
| ZXC |
32:45 |
|
|
|
15 |
|
|
|
Popham
|
Destination Basingstoke Hampshire League |
30 Nov 13 |
| ZXC |
41:32 |
|
|
|
11 |
|
|
|
Eastleigh
|
Hampshire County Championships |
5 Jan 13 |
|
2012 SEN Southampton
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.65 |
|
|
|
12 |
|
|
|
Watford
|
Watford Graded Open |
22 Aug 12 |
| 800 |
2:06.73 |
|
|
|
10 |
|
|
|
Basingstoke
|
Saucony Hampshire Grand Prix |
18 Jul 12 |
| 1500 |
3:57.59 |
|
|
|
3 |
|
|
|
Swansea
|
British Athletics League Division 3 |
18 Aug 12 |
| 1500 |
4:00.07 |
|
|
|
1 |
|
|
|
Watford
|
Watford Graded Open |
27 Jun 12 |
| 1500 |
4:02.47 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
22 Aug 12 |
| 1500 |
4:09.94 |
|
|
|
14 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 1500 |
4:14.8 |
|
|
|
6 |
|
|
|
Winchester
|
Winchester & District AC Open |
23 May 12 |
| 1500 |
4:15.66 |
|
|
|
11 |
|
|
|
Portsmouth
|
Hampshire County Championships |
13 May 12 |
| 3000 |
8:29.47 |
|
|
|
15 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 May 12 |
| 3000 |
8:32.00 |
|
|
|
14 |
|
|
|
Watford
|
Watford Graded Open |
25 Jul 12 |
| 3000 |
8:48.75 |
|
|
|
2 |
|
|
|
Millfield
|
BMC PB Classic |
7 May 12 |
| 3000 |
8:51.35 |
|
|
|
4 |
|
|
|
Southampton
|
British Athletics League Division 3 |
30 Jun 12 |
| 5000 |
14:58.65 |
|
|
|
1 |
|
|
|
Bedford
|
BMC Grand Prix Final |
25 Aug 12 |
| parkrun |
15:45 |
|
|
|
8 |
|
|
|
Poole
|
Poole parkrun # 49 |
3 Mar 12 |
| parkrun |
16:05 |
|
|
|
1 |
|
|
|
Southampton
|
Southampton parkrun # 4 |
28 Jul 12 |
| parkrun |
16:38 |
|
|
|
3 |
|
|
|
Netley Abbey
|
Netley Abbey parkrun # 3 |
31 Mar 12 |
| 5.994KL |
19:31 |
|
|
|
18 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Road Relays |
23 Sep 12 |
| 8.663KL |
27:44 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
31:19 |
|
|
|
12 |
|
|
|
Chichester
|
Chichester Priory 10K |
5 Feb 12 |
| 10K |
32:28 |
|
|
|
18 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
25 Mar 12 |
| 10M |
54:05 |
|
|
|
32 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
28 Oct 12 |
| HM |
68:22 |
|
|
|
1 |
|
|
|
Gosport
|
Gosport Half Marathon |
18 Nov 12 |
| ZMT |
NT |
|
|
|
1 |
|
|
|
IBM Hursley Park
|
RR10 League |
15 Aug 12 |
| ZXC |
29:52 |
|
|
|
7 |
|
|
|
King's Park
|
2:09 Events Hampshire League |
14 Jan 12 |
| ZXC |
30:52 |
|
|
|
4 |
|
|
|
Hudson's Field
|
2:09 Events Hampshire League |
11 Feb 12 |
| ZXC |
32:29 |
|
|
|
4 |
|
|
|
Basingstoke
|
Hampshire League |
1 Dec 12 |
| ZXC |
39:04 |
|
|
|
115 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
43:24 |
|
|
|
33 |
|
|
|
Dibden Inclosure
|
Hampshire County Championships |
7 Jan 12 |
| ZXCL |
16:30 |
|
|
|
20 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 U23 Hillingdon/Winchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:08 |
|
|
|
2 |
|
|
|
Eastleigh
|
Eastleigh parkrun # 81 |
26 Nov 11 |
| parkrun |
16:42 |
|
|
|
2 |
|
|
|
Eastleigh
|
Eastleigh parkrun # 71 |
17 Sep 11 |
| ZXC |
29:19 |
|
|
|
25 |
|
|
|
Popham
|
2:09 Events Hampshire League |
3 Dec 11 |
| ZXC |
31:28 |
|
|
|
44 |
|
|
|
Goodwood
|
2:09 Events Hampshire League |
12 Nov 11 |
| ZXC |
33:52 |
|
|
|
13 |
|
|
|
Salisbury
|
Hampshire League |
12 Feb 11 |
|
2010 U23 Hillingdon/Winchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.2 |
|
|
|
1 |
|
|
|
Cambridge
|
Southern Men's League Division 2 |
10 Jul 10 |
| 1500 |
4:09.5 |
|
|
|
1 |
|
|
|
Hillingdon
|
Southern Men's League Division 2 |
26 Jun 10 |
| 1500 |
4:39.3 |
|
|
|
2 |
|
|
|
Cambridge
|
Southern Men's League Division 2 |
10 Jul 10 |
| 5000 |
16:20.2 |
|
|
|
1 |
|
|
|
Winchester
|
Southern Men's League Division 3W |
5 Jun 10 |
| 5K |
17:32 |
|
|
|
9 |
|
|
|
Ruislip
|
Ruislip 5K |
8 Apr 10 |
| parkrun |
18:01 |
|
|
|
5 |
|
|
|
Eastleigh
|
Eastleigh parkrun # 22 |
2 Oct 10 |
| parkrun |
20:54 |
|
|
|
7 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 82 |
16 Jan 10 |
| 7.798KL |
27:12 |
|
|
|
22 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 8.663KL |
30:32 |
|
|
|
45 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| ZXC |
29:47 |
|
|
|
15 |
|
|
|
Goodwood
|
Hampshire League |
13 Nov 10 |
| ZXC |
30:30 |
|
|
|
10 |
|
|
|
Salisbury
|
Hampshire League |
13 Feb 10 |
| ZXC |
37:21 |
|
|
|
42 |
|
|
|
Farley Mount
|
Hampshire League |
9 Oct 10 |
| ZXC |
43:24 |
|
|
|
139 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
57:21 |
|
|
|
68 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 U23 Hillingdon/Winchester
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:17.0 |
|
|
|
2 |
|
|
|
Erith
|
Southern Men's League Division 2 |
11 Jul 09 |
| 1500 |
4:18.9 |
|
|
|
2 |
|
|
|
Basingstoke
|
Southern Men's League Division 2 |
16 May 09 |
| 1500 |
4:19.2 |
|
|
|
1 |
|
|
|
Cambridge
|
Southern Men's League Division 2 |
2 May 09 |
| 3000 |
8:51.75 |
|
|
|
14 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Jun 09 |
| 3000 |
8:59.10 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 Jul 09 |
| 5000 |
16:26.35 |
|
|
|
32 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
21 Jun 09 |
| 5000 |
16:57.8 |
|
|
|
15 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
25 Apr 09 |
| 10K |
34:11 |
|
|
|
5 |
|
|
|
Princes Risborough
|
Princes Risborough 10K |
5 Jul 09 |
| ZRDL |
29:21 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
28:59 |
|
|
|
33 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
28 Nov 09 |
| ZXC |
30:08 |
|
|
|
25 |
|
|
|
Goodwood
|
Hampshire League |
7 Nov 09 |
| ZXC |
30:35 |
|
|
|
67 |
|
|
|
Stevenage
|
Metropolitan League |
17 Jan 09 |
| ZXC |
31:24 |
|
|
|
30 |
|
|
|
Winchester
|
Hampshire League |
10 Oct 09 |
| ZXC |
33:24 |
|
|
|
16 |
|
|
|
Perivale
|
Metropolitan League |
14 Feb 09 |
| ZXC |
37:42 |
|
|
|
43 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
|
2008 U20 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.57 |
|
|
|
|
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
2 Jul 08 |
| 800 |
1:58.17 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 Jun 08 |
| 800 |
1:58.91 |
|
|
|
3 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
30 Jul 08 |
| 800 |
1:59.2 |
|
|
|
1 |
|
|
|
Hillingdon
|
Southern Men's League Division 2 |
7 Jun 08 |
| 800 |
1:59.64 |
|
|
|
1 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
4 Jun 08 |
| 800 |
1:59.7 |
|
|
|
1 |
|
|
|
Luton
|
Southern Men's League Division 2 |
12 Jul 08 |
| 800 |
2:01.5 |
|
|
|
1 |
|
|
|
Hillingdon
|
Southern Men's League Division 2 |
28 Jun 08 |
| 800 |
3:21.5 |
|
|
|
|
|
|
|
Uxbridge
|
Southern Mens League - Div 2 |
28 Jun 08 |
| 1500 |
4:01.16 |
|
|
|
7 |
|
|
|
Crystal Palace
|
South of England Senior/U20 Championships |
15 Jun 08 |
| 1500 |
4:01.21 |
|
|
|
2 |
|
|
|
Crystal Palace
|
South of England Senior/U20 Championships |
14 Jun 08 |
| 1500 |
4:01.62 |
|
|
|
2 |
|
|
|
Eton
|
BMC Nike Grand Prix Final |
9 Aug 08 |
| 1500 |
4:10.7 |
|
|
|
2 |
|
|
|
Guildford
|
Southern Men's League Division 2 Match 1 |
2 Aug 08 |
| 1500 |
4:13.40 |
|
|
|
|
|
|
|
Hendon
|
Middlesex County Championships |
10 May 08 |
| 1500 |
4:14.8 |
|
|
|
|
|
|
|
Kingston
|
Southern Men's League - Division 2 |
3 May 08 |
| 1500 |
4:16.9 |
|
|
|
|
|
|
|
Hillingdon
|
Southern Men's League Division 2 |
7 Jun 08 |
| 3000 |
9:00.84 |
|
|
|
6 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
13 Aug 08 |
| 3000 |
9:03.4 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open |
10 Sep 08 |
| 3000 |
9:17.21 |
|
|
|
|
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
23 Apr 08 |
| ZRDL |
15:54 |
|
|
|
-48 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZRDL |
30:36 |
|
|
|
-28 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZXC |
22:13 |
|
|
|
1 |
|
|
|
Kingsbury
|
North of the Thames Championships |
13 Dec 08 |
| ZXC |
28:46 |
|
|
|
49 |
|
|
|
St. Albans
|
London City Runner Metropolitan League |
9 Feb 08 |
| ZXC |
30:33 |
|
|
|
135 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
31:32 |
|
|
|
79 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
31:58 |
|
|
|
35 |
|
|
|
Chichester
|
Hampshire League |
8 Nov 08 |
| ZXC |
32:03 |
|
|
|
10 |
|
|
|
Cockfosters
|
Middlesex County Championships |
5 Jan 08 |
| ZXC |
32:05 |
|
|
|
32 |
|
|
|
Winchester
|
Hampshire League |
11 Oct 08 |
| ZXC |
35:02 |
|
|
|
40 |
|
|
|
Perivale
|
London City Runner Metropolitan League |
19 Jan 08 |
| ZXC |
37:26 |
|
|
|
87 |
|
|
|
Parliament Hill
|
London XC Championships |
22 Nov 08 |
|
2007 U20 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.37 |
|
|
|
5 |
|
|
|
Crystal Palace
|
South of England Senior Championships |
16 Jun 07 |
| 800 |
1:59.05 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Meeting |
11 Jul 07 |
| 800 |
2:00.0 |
|
|
|
3 |
|
|
|
Hillingdon
|
Southern Men's League Division 3N Match 1 |
14 Jul 07 |
| 800 |
2:00.1 |
|
|
|
2 |
|
|
|
Hillingdon
|
Southern Men's League Division 3N |
2 Jun 07 |
| 800 |
2:01.22 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 07 |
| 800 |
2:03.2 |
|
|
|
|
|
|
|
Basildon
|
Southern Men's League Division 3N |
5 May 07 |
| 1500 |
4:09.11 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
19 Sep 07 |
| 1500 |
4:13.85 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
5 Sep 07 |
| 1500 |
4:20.84 |
|
|
|
|
|
|
|
Hendon
|
Middlesex County Championships |
12 May 07 |
| 3000 |
9:28.58 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
16 May 07 |
| ZRD |
17:30 |
|
|
|
4 |
|
|
|
Ruislip
|
Christmas Morning Road Race |
25 Dec 07 |
| ZXC |
30:39 |
|
|
|
55 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
13 Oct 07 |
|
2006 U20 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.53 |
|
|
|
|
|
|
|
Watford
|
Watford Open Meeting |
20 Sep 06 |
| 3000SC |
10:53.6 |
|
|
|
|
|
|
|
Eltham
|
Southern Men's League Division 3S |
3 Jun 06 |
