|
2026 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:16 |
|
|
|
2 |
|
|
|
Albert
|
Albert parkrun # 856 |
3 Jan 26 |
|
2025 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:05 |
|
|
|
81 |
|
|
|
Monaco, MON
|
Monaco Run 5K |
9 Feb 25 |
| parkrun |
16:33 |
|
|
|
17 |
|
|
|
Battersea
|
Battersea parkrun # 16 |
25 Jan 25 |
| 5M |
28:42 |
|
|
|
13 |
|
|
|
Perivale
|
Perivale 5 |
7 Dec 25 |
|
2024 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KL |
17:33 |
|
|
|
27 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 24 |
| parkrun |
16:57 |
|
|
|
5 |
|
|
|
Albert
|
Albert parkrun # 803 |
25 Dec 24 |
| parkrun |
21:55 |
|
|
|
185 |
|
|
|
Dulwich
|
Dulwich parkrun # 597 |
2 Nov 24 |
| 5M |
27:50 |
|
|
|
9 |
|
|
|
Perivale
|
Perivale 5 |
1 Dec 24 |
| 10K |
32:34 |
|
|
|
176 |
|
|
|
Nice, FRA
|
Prom'Classic 10K |
7 Jan 24 |
|
2023 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:13.7 |
|
|
|
1 |
|
|
|
Walton
|
Southern Athletics League Division 2 South & West |
20 May 23 |
| parkrun |
16:28 |
|
|
|
2 |
|
|
|
Woodhouse Moor
|
Woodhouse Moor parkrun # 750 |
15 Apr 23 |
| parkrun |
16:37 |
|
|
|
5 |
|
|
|
Wycombe Rye
|
Wycombe Rye parkrun # 516 |
23 Dec 23 |
| parkrun |
17:13 |
|
|
|
1 |
|
|
|
Lydney
|
Lydney parkrun # 316 |
13 May 23 |
| 6KL |
20:01 |
|
|
|
36 |
|
|
|
Aldershot
|
Southern Relays |
23 Sep 23 |
| 7.2KL |
24:02 |
|
|
|
24 |
|
|
|
Olympic Park
|
Southern Men's 12-Stage Relays |
2 Apr 23 |
| 7.8KXC |
27:54 |
|
|
|
48 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
11 Feb 23 |
| 8KXC |
29:32 |
|
|
|
66 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 23 |
| 10K |
33:16 |
|
|
|
423 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
15 Jan 23 |
| 10M |
NT |
|
|
|
3 |
|
|
|
Hayling Island
|
Hayling 10 |
5 Nov 23 |
|
2022 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
57.5 |
|
|
|
3 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| 5000 |
17:33.2 |
|
|
|
2 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| 110H |
29.55 |
|
|
|
3 |
|
|
|
Woodford
|
Southern Athletics League Division 2 E Match 1 |
16 Jul 22 |
| 110H |
31.4 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| 400H |
77.63 |
|
|
|
3 |
|
|
|
Woodford
|
Southern Athletics League Division 2 E Match 1 |
16 Jul 22 |
| 400H |
96.8 |
|
|
|
2 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| 2000SC |
7:43.7 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| HJ |
1.55 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
10 Sep 22 |
| HJ |
1.53 |
|
|
|
3 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 E |
12 Jun 22 |
| HJ |
1.50 |
|
|
|
3 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| HJ |
1.45 |
|
|
|
3 |
|
|
|
Woodford
|
Southern Athletics League Division 2 E Match 1 |
16 Jul 22 |
| PV |
2.30 |
|
|
|
1 |
|
|
|
Woodford
|
Southern Athletics League Division 2 E Match 1 |
16 Jul 22 |
| PV |
1.90 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
10 Sep 22 |
| PV |
1.25 |
|
|
|
4 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 E |
12 Jun 22 |
| PV |
1.00 |
|
|
|
3= |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| LJ |
4.99 |
|
|
|
4 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 E |
12 Jun 22 |
| LJ |
4.44 |
|
|
|
1 |
|
|
|
Woodford
|
Southern Athletics League Division 2 E Match 1 |
16 Jul 22 |
| TJ |
10.06 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 E |
12 Jun 22 |
| TJ |
9.55 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
10 Sep 22 |
| TJ |
8.08 |
|
|
|
3 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| 4.987KL |
16:49 |
|
|
|
34 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| 5KXCL |
18:20 |
|
|
|
111 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| parkrun |
16:24 |
|
|
|
6 |
|
|
|
Dulwich
|
Dulwich parkrun # 493 |
26 Nov 22 |
| parkrun |
17:15 |
|
|
|
2 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 360 |
17 Sep 22 |
| 5.08KL |
17:37 |
|
|
|
25 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 6KL |
20:11 |
|
|
|
30 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 6KL |
21:19 |
|
|
|
46 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 7.8KXC |
27:48 |
|
|
|
99 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Nov 22 |
| 8KXC |
29:10 |
|
|
|
86 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
3 Dec 22 |
| 12KXC |
51:48 |
|
|
|
437 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
|
2021 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.87 |
|
|
|
5 |
|
|
|
Eltham
|
BMC Regional Races |
4 Aug 21 |
| 1500 |
4:02.43 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
28 Jul 21 |
| 1500 |
4:06.11 |
|
|
|
5 |
|
|
|
Eltham
|
BMC Regional Races |
14 Jul 21 |
| 1500 |
4:08.06 |
|
|
|
3 |
|
|
|
Harrow
|
Southern Athletics League - North West London |
20 Jun 21 |
| 1500 |
4:11.55 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
9 Jun 21 |
| 3000 |
8:48.70 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
11 Aug 21 |
| 3000 |
8:55.6 |
|
|
|
2 |
|
|
|
Hillingdon
|
Southern Athletics League - North West London |
11 Jul 21 |
| 3000 |
8:56.85 |
|
|
|
8 |
|
|
|
Wimbledon
|
Wimbo Distance Night |
19 May 21 |
| HJ |
1.50 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Southern Athletics League - North West London |
11 Sep 21 |
| HJ |
1.30 |
|
|
|
6 |
|
|
|
Harrow
|
Southern Athletics League - North West London |
20 Jun 21 |
| PV |
1.70 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Southern Athletics League - North West London |
11 Sep 21 |
| LJ |
4.43 |
|
|
|
5 |
|
|
|
Parliament Hill
|
Southern Athletics League - North West London |
11 Sep 21 |
| JT800 |
19.04 |
|
|
|
6 |
|
|
|
Parliament Hill
|
Southern Athletics League - North West London |
11 Sep 21 |
| 5K |
15:39 |
|
|
|
1 |
|
|
|
Windsor
|
Dorney Lake 5K |
18 Apr 21 |
| 5K |
16:04 |
|
|
|
111 |
|
|
|
Ardingly
|
PB 5K |
5 Apr 21 |
| 5K |
16:18 |
|
|
|
60 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K |
11 Apr 21 |
| 5.053KL |
17:11 |
|
|
|
31 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
| 5.848KL |
20:56 |
|
|
|
62 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 7.8KXC |
27:41 |
|
|
|
75 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Nov 21 |
| 8KXC |
29:08 |
|
|
|
58 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
4 Dec 21 |
| 5M |
26:18 |
|
|
|
50 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
17 Dec 21 |
| 5M |
26:45 |
|
|
|
9 |
|
|
|
Perivale
|
Perivale 5 |
5 Dec 21 |
| 8.1KXC |
29:48 |
|
|
|
85 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
16 Oct 21 |
| 10K |
32:40 |
|
|
|
62 |
|
|
|
Chepstow
|
Speedway 10K |
2 May 21 |
|
2020 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:03 |
|
|
|
1 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 93 |
7 Mar 20 |
| 7.8KXC |
29:20 |
|
|
|
86 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 20 |
| 8.1KXC |
30:52 |
|
|
|
83 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Jan 20 |
| 12.9KXC |
51:11 |
|
|
|
265 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
|
2019 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.30 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
7 Aug 19 |
| 800 |
1:58.6 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
17 Aug 19 |
| 800 |
2:00.51 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 May 19 |
| 800 |
2:03.89 |
|
|
|
4 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
20 Jan 19 |
| 1500 |
4:13.36 |
|
|
|
9 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
3 Jul 19 |
| 1500 |
4:17.3 |
|
|
|
2 |
|
|
|
Peterborough
|
Southern Athletics League Division 3N |
18 May 19 |
| 5000 |
15:52.48 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
13 Apr 19 |
| 110H |
26.6 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
17 Aug 19 |
| 110H |
27.9 |
|
|
|
1 |
|
|
|
Horspath
|
Southern Athletics League Division 3N |
13 Jul 19 |
| 110H |
28.6 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
15 Jun 19 |
| 110H |
28.8 |
|
|
|
2 |
|
|
|
Peterborough
|
Southern Athletics League Division 3N |
18 May 19 |
| 400H |
66.8 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
15 Jun 19 |
| 400H |
66.9 |
|
|
|
3 |
|
|
|
Horspath
|
Southern Athletics League Division 3N |
13 Jul 19 |
| 2000SC |
6:59.2 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
15 Jun 19 |
| 2000SC |
7:06.4 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
17 Aug 19 |
| 3000SC |
10:34.6 |
|
|
|
2 |
|
|
|
Horspath
|
Southern Athletics League Division 3N |
13 Jul 19 |
| PV |
1.85 |
|
|
|
3 |
|
|
|
Horspath
|
Southern Athletics League Division 3N |
13 Jul 19 |
| PV |
1.10 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
15 Jun 19 |
| LJ |
4.69 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
15 Jun 19 |
| TJ |
8.56 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
15 Jun 19 |
| SP7.26K |
7.18 |
|
|
|
4 |
|
|
|
Horspath
|
Southern Athletics League Division 3N |
13 Jul 19 |
| DT2K |
15.56 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
13 Apr 19 |
| 1M |
4:49 |
|
|
|
3 |
|
|
|
Ealing
|
Ealing Mile |
27 Sep 19 |
| 3KL |
9:40 |
|
|
|
2 |
|
|
|
Hayes
|
Middlesex County Relay Championships |
15 Sep 19 |
| 4.5KXCL |
14:28 |
|
|
|
13 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
19 Oct 19 |
| 5K |
15:49 |
|
|
|
192 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| 5KXCL |
18:49 |
|
|
|
44 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
2 Nov 19 |
| parkrun |
15:54 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 770 |
5 Jan 19 |
| parkrun |
15:59 |
|
|
|
4 |
|
|
|
Dulwich
|
Dulwich parkrun # 404 |
16 Nov 19 |
| 5.6KL |
18:53 |
|
|
|
32 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 5.848KL |
19:52 |
|
|
|
49 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 7.664KL |
25:49 |
|
|
|
18 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 7.8KXC |
27:39 |
|
|
|
84 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 8KXC |
28:34 |
|
|
|
57 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 8KXC |
29:58 |
|
|
|
73 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
7 Dec 19 |
| 8.1KXC |
29:15 |
|
|
|
68 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 5.38ML |
28:49 |
|
|
|
47 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
|
2018 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.96 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
8 Aug 18 |
| 1500 |
4:16.1 |
|
|
|
1 |
|
|
|
Battersea
|
Southern Athletics League Division 3N |
18 Aug 18 |
| 3000 |
9:00.19 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Met GP1: Christmas Classic |
16 Dec 18 |
| 3000 |
9:07.32 |
|
|
|
5 |
|
|
|
Sheffield
|
Northern Athletics Open Meeting |
1 Dec 18 |
| 110H |
31.2 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
14 Apr 18 |
| 2000SC |
6:52.2 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
14 Apr 18 |
| HJ |
1.55 |
|
|
|
4 |
|
|
|
Battersea
|
Southern Athletics League Division 3N |
18 Aug 18 |
| 3KL |
9:44 |
|
|
|
1 |
|
|
|
Hayes
|
Middlesex County AA Relays |
9 Sep 18 |
| parkrun |
16:59 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 490 |
20 Oct 18 |
| parkrun |
17:25 |
|
|
|
2 |
|
|
|
Black Park
|
Black Park parkrun # 488 |
6 Oct 18 |
| 5.8KL |
20:29 |
|
|
|
71 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 8KXC |
29:45 |
|
|
|
84 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 8KXC |
30:07 |
|
|
|
120 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
|
2017 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.9 |
|
|
|
1 |
|
|
|
Reading
|
Sweatshop Southern Athletics League Division 2W |
8 Jul 17 |
| 1500 |
4:04.83 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) |
15 Jan 17 |
| 1500 |
4:06.70 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
28 Jun 17 |
| 1500 |
4:10.45 |
|
|
|
8 |
|
|
|
Lee Valley
|
South of England AA U15 / U17 Championships |
8 Jan 17 |
| 1500 |
4:18.05 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
17 Jun 17 |
| 4.9KL |
16:53 |
|
|
|
42 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 5.88KL |
19:38 |
|
|
|
38 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 7.8KXC |
26:49 |
|
|
|
79 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 8KXC |
26:29 |
|
|
|
62 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 8KXC |
28:47 |
|
|
|
83 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
14 Oct 17 |
| 8KXC |
29:10 |
|
|
|
62 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
14 Jan 17 |
| 12KXC |
47:57 |
|
|
|
414 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
|
2016 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.70 |
|
|
|
6 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
16 Jan 16 |
| 400 |
53.97 |
|
|
|
4 |
|
|
|
Lee Valley
|
Metaswitch Games Open |
3 Jan 16 |
| 800 |
1:59.59 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMC Lee Valley Open |
3 Feb 16 |
| 800 |
2:01.92 |
|
|
|
3 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
17 Jan 16 |
| 800 |
2:02.34 |
|
|
|
9 |
|
|
|
Copenhagen, DEN
|
Copenhagen Athletics Games |
18 Jun 16 |
| 3000 |
8:59.29 |
|
|
|
3 |
|
|
|
Sheffield
|
Northern Athletics Open Meeting |
3 Dec 16 |
| 5KXCL |
17:14 |
|
|
|
36 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| 8KXC |
28:57 |
|
|
|
73 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 5M |
27:00 |
|
|
|
3 |
|
|
|
Perivale
|
Perivale 5 |
4 Dec 16 |
|
2015 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.4 |
|
|
|
2 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 2W |
31 May 15 |
| 600 |
1:26.58 |
|
|
|
7 |
|
|
|
Sheffield
|
Northern Athletics Open Meeting |
5 Dec 15 |
| 600 |
1:26.84 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Met GP1: Christmas Classic |
13 Dec 15 |
| 800 |
1:54.99 |
|
|
|
6 |
|
|
|
Ambilly, FRA
|
Meeting d'Ambilly |
26 Jun 15 |
| 800 |
1:57.33 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
9 Sep 15 |
| 800 |
1:57.72 |
|
|
|
8 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 800 |
1:58.2 |
|
|
|
6 |
|
|
|
Tipton
|
BMC Regional Races |
29 Aug 15 |
| 800 |
1:58.35 |
|
|
|
8 |
|
|
|
Copenhagen, DEN
|
Copenhagen Athletics Games |
5 Aug 15 |
| 800 |
1:58.42 |
|
|
|
4 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
13 Jun 15 |
| 800 |
2:00.88 |
|
|
|
4 |
|
|
|
Lee Valley
|
Middlesex County Championships |
23 May 15 |
| 800 |
2:01.00 |
|
|
|
8 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
13 Jun 15 |
| 1500 |
4:05.05 |
|
|
|
18 |
|
|
|
Sportcity
|
BMC Grand Prix |
30 May 15 |
| 1500 |
4:08.94 |
|
|
|
1 |
|
|
|
Lee Valley
|
Middlesex County Championships |
23 May 15 |
| 1500 |
4:09.2 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
15 Aug 15 |
| 1500 |
4:09.50 |
|
|
|
3 |
|
|
|
Birmingham
|
BMC Regional Races |
26 Apr 15 |
| 1500 |
4:09.8 |
|
|
|
2 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| 1500 |
4:13.9 |
|
|
|
1 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 2W |
31 May 15 |
| 1500 |
4:22.07 |
|
|
|
2 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| 3000 |
9:14.33 |
|
|
|
1 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| HJ |
1.50 |
|
|
|
4 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| HJ |
1.50 |
|
|
|
4 |
|
|
|
Yeovil
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| parkrun |
16:04 |
|
|
|
1 |
|
|
|
Amager Strandpark, DEN
|
Amager Strandpark parkrun #171 |
1 Aug 15 |
| parkrun |
16:10 |
|
|
|
1 |
|
|
|
Amager Strandpark, DEN
|
Amager Strandpark parkrun #172 |
8 Aug 15 |
| 7.664KL |
25:59 |
|
|
|
9 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| ZXC |
29:18 |
|
|
|
94 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
|
2014 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.4 |
|
|
|
3 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 2 North |
17 May 14 |
| 800 |
1:58.58 |
|
|
|
3 |
|
|
|
Lee Valley
|
London U20/Senior Games |
26 Jan 14 |
| 800 |
2:00.38 |
|
|
|
4 |
|
|
|
Lee Valley
|
Middlesex County Championships |
24 May 14 |
| 800 |
2:03.35 |
|
|
|
4 |
|
|
|
Birmingham
|
Birmingham Games |
16 Feb 14 |
| 1500 |
4:00.27 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 Jun 14 |
| 1500 |
4:02.97 |
|
|
|
11 |
|
|
|
Watford
|
Watford Open Graded Meeting |
7 May 14 |
| 1500 |
4:03.65 |
|
|
|
12 |
|
|
|
Lyon, FRA
|
Championnats Régionaux Rhone-Alpes |
18 Jan 14 |
| 1500 |
4:06.95 |
|
|
|
2 |
|
|
|
Lee Valley
|
Middlesex County Championships |
24 May 14 |
| 1500 |
4:07.12 |
|
|
|
4 |
|
|
|
Sheffield
|
BMC Sheffield Open |
5 Jan 14 |
| 1500 |
4:09.55 |
|
|
|
2 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2 North |
19 Apr 14 |
| 1500 |
4:15.73 |
|
|
|
12 |
|
|
|
Stretford
|
BMC Gold Standard Races |
12 Aug 14 |
| 1500 |
4:16.7 |
|
|
|
2 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 2 North |
17 May 14 |
| 1500 |
4:18.91 |
|
|
|
2 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2 North |
2 Aug 14 |
| 3000 |
8:56.06 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
23 Apr 14 |
| HJ |
1.60 |
|
|
|
4 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 2 North |
17 May 14 |
| HJ |
1.55 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2 North |
19 Apr 14 |
| 5K |
16:13 |
|
|
|
13 |
|
|
|
Bristol
|
Aztec West Fast 5K |
25 Nov 14 |
| 5.994KL |
20:03 |
|
|
|
38 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 7.664KL |
26:14 |
|
|
|
12 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 8.1KL |
28:00 |
|
|
|
38 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| ZRD |
26:47 |
|
|
|
25 |
|
|
|
Geneva, SUI
|
Course de l'Escalade - Hommes |
6 Dec 14 |
| ZXC |
28:07 |
|
|
|
55 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
28:32 |
|
|
|
59 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
|
2013 U23 Ealing Southall & Middx/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.15 |
|
|
|
2 |
|
|
|
Sheffield
|
RAF Invitation |
27 Feb 13 |
| 800 |
1:56.64 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 May 13 |
| 800 |
1:57.07 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
10 Jul 13 |
| 800 |
1:58.68 |
|
|
|
4 |
|
|
|
Watford
|
South of England AA Senior/U20 Championships |
22 Jun 13 |
| 800 |
1:59.72 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Grand Prix |
17 Aug 13 |
| 800 |
2:00.01 |
|
|
|
4 |
|
|
|
Birmingham
|
Midland Counties Open |
17 Feb 13 |
| 800 |
2:00.05 |
|
|
|
3 |
|
|
|
Birmingham
|
Inter Varsity Meeting |
6 Feb 13 |
| 800 |
2:00.41 |
|
|
|
5 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 13 |
| 800 |
2:00.52 |
|
|
|
5 |
|
|
|
Lee Valley
|
Middlesex Championships |
16 Mar 13 |
| 800 |
2:00.67 |
|
|
|
5 |
|
|
|
Lee Valley
|
London U20/Senior Games |
27 Jan 13 |
| 800 |
2:02.66 |
|
|
|
4 |
|
|
|
Lee Valley
|
South of England AA Championships day 1 inc. Pentathlon Championships |
13 Jan 13 |
| 800 |
2:04.00 |
|
|
|
3 |
|
|
|
Lee Valley
|
Middlesex Championships |
16 Mar 13 |
| 1500 |
4:03.60 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
21 Aug 13 |
| 1500 |
4:05.79 |
|
|
|
10 |
|
|
|
Coventry
|
BMC Regional Races |
24 Aug 13 |
| 1500 |
4:06.35 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
4 Sep 13 |
| 1500 |
4:11.19 |
|
|
|
2 |
|
|
|
Lee Valley
|
Middlesex Championships |
17 Mar 13 |
| 1500 |
4:12.2 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 3 N |
20 Apr 13 |
| 1500 |
4:14.4 |
|
|
|
1 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 1500 |
4:15.9 |
|
|
|
2 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 3 N |
20 Jul 13 |
| 1500 |
4:23.59 |
|
|
|
1 |
|
|
|
Horspath
|
Sweatshop Southern Athletics League Division 3 N |
15 Jun 13 |
| 3000 |
9:00.93 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Sep 13 |
| 3000 |
9:04.87 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix |
15 Dec 13 |
| 3000 |
9:11.23 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
17 Apr 13 |
| HJ |
1.60 |
|
|
|
3 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 3 N |
20 Jul 13 |
| 5KXCL |
17:54 |
|
|
|
49 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| parkrun |
16:47 |
|
|
|
2 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 162 |
12 Oct 13 |
| 5.994KL |
20:55 |
|
|
|
36 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 5M |
27:07 |
|
|
|
6 |
|
|
|
Perivale
|
Perivale 5 |
1 Dec 13 |
| 5MXC |
29:09 |
|
|
|
72 |
|
|
|
Claybury
|
ATW Metropolitan League |
19 Oct 13 |
| 5MXC |
30:51 |
|
|
|
83 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| 8.663KL |
29:57 |
|
|
|
44 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| ZXC |
21:54 |
|
|
|
31 |
|
|
|
Reading
|
London Colleges League |
16 Jan 13 |
| ZXC |
28:29 |
|
|
|
72 |
|
|
|
Stevenage
|
ATW Metropolitan League |
9 Nov 13 |
| ZXC |
31:56 |
|
|
|
122 |
|
|
|
Leeds
|
BUCS Cross Country Championships |
2 Feb 13 |
| ZXC |
35:14 |
|
|
|
104 |
|
|
|
Northwood
|
ATW Metropolitan League |
9 Feb 13 |
|
2012 U23 Ealing Southall & Middx/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.7 |
|
|
|
3 |
|
|
|
Walthamstow
|
Southern Athletics League Division 2 C |
14 Jul 12 |
| 400 |
54.4 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Southern Athletics League Division 2 C |
21 Apr 12 |
| 800 |
1:55.77 |
|
|
|
4 |
|
|
|
Watford
|
Watford Graded Open |
11 Jul 12 |
| 800 |
2:02.01 |
|
|
|
3 |
|
|
|
Lee Valley
|
Middlesex Indoor Championships |
4 Mar 12 |
| 800 |
2:02.45 |
|
|
|
5 |
|
|
|
Birmingham
|
Inter Varsity Match |
8 Feb 12 |
| 800 |
2:02.71 |
|
|
|
2 |
|
|
|
Abingdon
|
Radley AC Open Graded Meeting |
31 Mar 12 |
| 800 |
2:04.88 |
|
|
|
4 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
25 Feb 12 |
| 1500 |
4:15.8 |
|
|
|
2 |
|
|
|
Walthamstow
|
Southern Athletics League Division 2 C |
14 Jul 12 |
| 1500 |
4:16.5 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 2 C |
19 May 12 |
| 1500 |
4:17.30 |
|
|
|
2 |
|
|
|
Mile End
|
Middlesex County Championships |
12 May 12 |
| 1500 |
4:17.5 |
|
|
|
1 |
|
|
|
Woking
|
Southern Athletics League Division 2 C |
9 Jun 12 |
| 1500 |
4:43.0 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Southern Athletics League Division 2 C |
21 Apr 12 |
| 10000 |
34:33.13 |
|
|
|
5 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| ZXC |
32:33 |
|
|
|
74 |
|
|
|
Horsenden Hill
|
London City Runner Metropolitan League |
11 Feb 12 |
| ZXC |
36:01 |
|
|
|
169 |
|
|
|
Cardiff
|
BUCS Cross Country Championships |
4 Feb 12 |
|
2011 U23 Ealing Southall & Middx/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
52.83 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open |
18 May 11 |
| 400 |
53.4 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Athletics League Division 1 |
30 Jul 11 |
| 400 |
53.9 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Athletics League Division 1 |
9 Jul 11 |
| 400 |
55.1 |
|
|
|
4 |
|
|
|
Chelmsford
|
Southern Athletics League Division 1 |
21 May 11 |
| 800 |
1:58.93 |
|
|
|
5 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
19 Feb 11 |
| 800 |
1:59.10 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open |
21 Sep 11 |
| 800 |
2:00.51 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open |
13 Jul 11 |
| 800 |
2:00.73 |
|
|
|
5 |
|
|
|
Birmingham
|
Inter Varsity Match |
9 Feb 11 |
| 800 |
2:00.9 |
|
|
|
3 |
|
|
|
Chelmsford
|
Southern Athletics League Division 1 |
21 May 11 |
| 800 |
2:00.94 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford Grand Prix |
9 Aug 11 |
| 800 |
2:01.18 |
|
|
|
3 |
|
|
|
Sheffield
|
RAF Invitation |
16 Feb 11 |
| 800 |
2:02.6 |
|
|
|
2 |
|
|
|
Perivale
|
Ealing Borough Trophies Farringdon |
16 Jul 11 |
| 800 |
2:03.55 |
|
|
|
5 |
|
|
|
Mile End
|
Middlesex County Championships |
14 May 11 |
| 800 |
2:04.3 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League Division 1 |
20 Aug 11 |
| 1500 |
4:08.65 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open |
24 Aug 11 |
| 1500 |
4:09.28 |
|
|
|
14 |
|
|
|
Watford
|
Watford Open |
27 Jul 11 |
| 1500 |
4:10.25 |
|
|
|
1 |
|
|
|
Lee Valley
|
Middlesex Championships |
6 Mar 11 |
| 1500 |
4:12.22 |
|
|
|
8 |
|
|
|
Bedford
|
BUCS Championships |
30 Apr 11 |
| 1500 |
4:19.93 |
|
|
|
2 |
|
|
|
Mile End
|
Middlesex County Championships |
14 May 11 |
| 1500 |
4:24.4 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Athletics League Division 1 |
30 Jul 11 |
| 1500 |
4:32.8 |
|
|
|
3 |
|
|
|
Chelmsford
|
Southern Athletics League Division 1 |
21 May 11 |
| 3000 |
9:11.3 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open |
6 Apr 11 |
| 5.994KL |
20:34 |
|
|
|
36 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 10K |
34:01 |
|
|
|
5 |
|
|
|
Chesterton
|
Andy Reading 10K |
11 Dec 11 |
| ZXC |
21:52 |
|
|
|
18 |
|
|
|
Uxbridge
|
London College League |
23 Feb 11 |
| ZXC |
22:42 |
|
|
|
11 |
|
|
|
Reading
|
London College League |
26 Feb 11 |
| ZXC |
26:38 |
|
|
|
9 |
|
|
|
Kingsbury
|
North London Championships |
29 Oct 11 |
| ZXC |
26:59 |
|
|
|
13 |
|
|
|
Kingsbury
|
Liddiard Trophy |
22 Oct 11 |
| ZXC |
27:45 |
|
|
|
45 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
27:58 |
|
|
|
10 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
3 Dec 11 |
| ZXC |
28:21 |
|
|
|
40 |
|
|
|
Parliament Hill
|
London Colleges League |
19 Oct 11 |
| ZXC |
29:06 |
|
|
|
97 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
29:22 |
|
|
|
47 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXC |
29:23 |
|
|
|
41 |
|
|
|
Alexandra Palace
|
Metropolitan League |
15 Jan 11 |
| ZXC |
29:39 |
|
|
|
30 |
|
|
|
Richmond Park
|
London Colleges League |
2 Nov 11 |
| ZXC |
29:50 |
|
|
|
13 |
|
|
|
Fryent Country Park
|
North of The Thames Championship |
26 Feb 11 |
| ZXC |
30:38 |
|
|
|
8 |
|
|
|
Trent Park
|
Middlesex County Championships |
8 Jan 11 |
| ZXC |
32:59 |
|
|
|
49 |
|
|
|
Perivale
|
Metropolitan League |
12 Feb 11 |
| ZXC |
36:43 |
|
|
|
40 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 11 |
| ZXC |
41:10 |
|
|
|
134 |
|
|
|
Birmingham
|
BUCS Cross Country Championships |
5 Feb 11 |
|
2010 U20 Ealing Southall & Middx/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.15 |
|
|
|
6 |
|
|
|
Watford
|
Watford Graded Open |
19 May 10 |
| 400 |
54.0 |
|
|
|
5 |
|
|
|
Bromley
|
Southern Men's League Division 2 |
10 Jul 10 |
| 400 |
54.13 |
|
|
|
7 |
|
|
|
Watford
|
Watford Graded Open |
25 Aug 10 |
| 400 |
54.44 |
|
|
|
4 |
|
|
|
Lee Valley
|
London Games |
31 Jan 10 |
| 800 |
1:58.36 |
|
|
|
5 |
|
|
|
Watford
|
Watford Graded Open |
11 Aug 10 |
| 800 |
2:00.01 |
|
|
|
3 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
2 Jun 10 |
| 800 |
2:00.22 |
|
|
|
6 |
|
|
|
Watford
|
Watford Graded Open |
7 Apr 10 |
| 800 |
2:01.55 |
|
|
|
10 |
|
|
|
Watford
|
Watford Graded Open |
16 Jun 10 |
| 800 |
2:02.24 |
|
|
|
7 |
|
|
|
Lee Valley
|
BMC Regional Races |
17 Jul 10 |
| 800 |
2:02.46 |
|
|
|
2 |
|
|
|
Hendon
|
Middlesex County Championships |
8 May 10 |
| 800 |
2:04.29 |
|
|
|
5 |
|
|
|
Sheffield
|
RAF & Inter Universities Championships |
17 Feb 10 |
| 800 |
2:05.05 |
|
|
|
7 |
|
|
|
Crystal Palace
|
Southern Counties U20/Senior Championships |
12 Jun 10 |
| 1500 |
4:10.2 |
|
|
|
2 |
|
|
|
Chelmsford
|
Southern Men's League Division 2 |
5 Jun 10 |
| 1500 |
4:15.08 |
|
|
|
10 |
|
|
|
Watford
|
Watford Graded Open |
8 Sep 10 |
| 1500 |
4:15.1 |
|
|
|
5 |
|
|
|
Perivale
|
Southern Men's League Division 2 |
15 May 10 |
| 1500 |
4:17.4 |
|
|
|
1 |
|
|
|
Guildford
|
Southern Men's League Division 2 |
26 Jun 10 |
| 1500 |
4:20.03 |
|
|
|
9 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
13 Mar 10 |
| 1500 |
4:20.8 |
|
|
|
3 |
|
|
|
Bournemouth
|
Southern Men's League Division 2 |
31 Jul 10 |
| 1500 |
4:26.98 |
|
|
|
9 |
|
|
|
Birmingham
|
Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match |
24 Feb 10 |
| Mile |
4:51.5 |
|
|
|
3 |
|
|
|
Perivale
|
Borough Trophies Farringdon |
14 Aug 10 |
| 5000 |
16:48.02 |
|
|
|
16 |
|
|
|
Bedford
|
BUCS Championships |
1 May 10 |
| 5.994KL |
21:26 |
|
|
|
50 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 7.798KL |
28:41 |
|
|
|
21 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 10K |
35:06 |
|
|
|
3 |
|
|
|
Stratford-upon-Avon
|
Shakespeare Raceway 10K |
20 Nov 10 |
| ZXC |
23:10 |
|
|
|
17 |
|
|
|
Uxbridge
|
London Colleges League |
3 Mar 10 |
| ZXC |
25:55 |
|
|
|
25 |
|
|
|
Hackney Marshes
|
London Colleges League |
1 Dec 10 |
| ZXC |
27:14 |
|
|
|
18 |
|
|
|
Fryent Country Park
|
Liddiard Trophy |
23 Oct 10 |
| ZXC |
28:20 |
|
|
|
16 |
|
|
|
Trent Park
|
North London Championships |
30 Oct 10 |
| ZXC |
28:38 |
|
|
|
9 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
4 Dec 10 |
| ZXC |
29:00 |
|
|
|
35 |
|
|
|
Parliament Hill
|
London Colleges League |
20 Oct 10 |
| ZXC |
29:15 |
|
|
|
64 |
|
|
|
Trent Park
|
Metropolitan League |
13 Nov 10 |
| ZXC |
30:00 |
|
|
|
85 |
|
|
|
Claybury
|
Metropolitan League |
9 Oct 10 |
| ZXC |
32:05 |
|
|
|
67 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
| ZXC |
32:22 |
|
|
|
12 |
|
|
|
Ruislip
|
Middlesex County Championships |
23 Jan 10 |
| ZXC |
35:29 |
|
|
|
14 |
|
|
|
Wimbledon Common
|
London College League |
17 Nov 10 |
| ZXC |
40:18 |
|
|
|
147 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXCL |
10:02 |
|
|
|
58 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
| ZXCL |
12:57 |
|
|
|
2 |
|
|
|
Perivale
|
Horsenden Relays |
2 Oct 10 |
|
2009 U20 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.9 |
|
|
|
2 |
|
|
|
Perivale
|
Perivale Open |
20 May 09 |
| 400 |
53.9 |
|
|
|
3 |
|
|
|
Eton
|
Southern Men's League Division 2 Match 1 |
11 Jul 09 |
| 400 |
54.86 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jul 09 |
| 800 |
2:01.28 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jul 09 |
| 800 |
2:02.72 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Aug 09 |
| 800 |
2:03.00 |
|
|
|
5 |
|
|
|
Hendon
|
Middlesex County Championships |
9 May 09 |
| 800 |
2:04.4 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Men's League Division 2 Match 1 |
2 May 09 |
| 800 |
2:04.4 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Men's League Division 2 |
27 Jun 09 |
| 800 |
2:05.10 |
|
|
|
8 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
22 Aug 09 |
| 800 |
2:06.17 |
|
|
|
6 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
20 Jun 09 |
| 800 |
2:06.18 |
|
|
|
11 |
|
|
|
Watford
|
Watford Open Graded Meeting |
9 Sep 09 |
| 800 |
2:07.81 |
|
|
|
6 |
|
|
|
Tipton
|
BMC PB Classic |
25 Jul 09 |
| 1500 |
4:23.1 |
|
|
|
1 |
|
|
|
Abingdon
|
Radley AC Open |
11 Apr 09 |
| 1500 |
4:25.36 |
|
|
|
16 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Aug 09 |
| 3000 |
9:37.48 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
17 Jun 09 |
| 5.994KL |
22:31 |
|
|
|
59 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| ZXC |
22:17 |
|
|
|
10 |
|
|
|
Harrow
|
Middlesex Schools Cross Country Champs |
10 Feb 09 |
| ZXC |
30:00 |
|
|
|
6 |
|
|
|
Trent Park
|
Middlesex County Championships |
10 Jan 09 |
| ZXC |
31:05 |
|
|
|
129 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
31:07 |
|
|
|
82 |
|
|
|
Stevenage
|
Metropolitan League |
17 Jan 09 |
| ZXC |
36:19 |
|
|
|
67 |
|
|
|
Perivale
|
Metropolitan League |
14 Feb 09 |
| ZXC |
39:03 |
|
|
|
9 |
|
|
|
Richmond Park
|
Bank of England AC Inter Club |
28 Feb 09 |
|
2008 U20 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.01 |
|
|
|
5 |
|
|
|
Watford
|
BMC PB Classic |
17 May 08 |
| 800 |
2:02.6 |
|
|
|
|
|
|
|
Perivale
|
Ealing Borough Trophies |
9 Aug 08 |
| 800 |
2:03.31 |
|
|
|
|
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
30 Jul 08 |
| 3000 |
9:41.36 |
|
|
|
|
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
23 Apr 08 |
| ZXC |
18:22 |
|
|
|
239 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
19:01 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
North West London Young Athletes' League |
1 Mar 08 |
| ZXC |
22:49 |
|
|
|
5 |
|
|
|
Hendon
|
North West London Young Athletes' League |
16 Feb 08 |
| ZXC |
24:11 |
|
|
|
8 |
|
|
|
Kingsbury
|
North of the Thames Championships |
13 Dec 08 |
|
2007 U17 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
56.6 |
|
|
|
O |
|
|
|
Milton Keynes
|
Open Combined Events |
29 Sep 07 |
| 800 |
2:05.01 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jun 07 |
| 800 |
2:06.9 |
|
|
|
|
|
|
|
Perivale
|
Perivale Clubhouse Opening Meeting |
28 Mar 07 |
| 800 |
2:08.2 |
|
|
|
|
|
|
|
St. Albans
|
UKA Young Athletes League Southern 1 East |
22 Jul 07 |
| 800 |
2:08.33 |
|
|
|
|
|
|
|
Hendon
|
Middlesex County Championships |
12 May 07 |
| 1500 |
4:19.3 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Men's League Division 3S |
2 Jun 07 |
| 1500 |
4:22.86 |
|
|
|
|
|
|
|
Hendon
|
Middlesex County Schools Championships |
9 Jun 07 |
| 1500 |
4:28.1 |
|
|
|
|
|
|
|
Milton Keynes
|
Berks, Bucks, Herts & Middx CE Champs |
30 Sep 07 |
| 1500 |
4:28.1 |
|
|
|
O |
|
|
|
Milton Keynes
|
Open Combined Events |
30 Sep 07 |
| 1500 |
4:30.1 |
|
|
|
|
|
|
|
Basildon
|
UKA Young Athletes League Southern 1E |
20 May 07 |
| 100HU17M |
20.9 |
|
|
|
O |
|
|
|
Milton Keynes
|
Open Combined Events |
30 Sep 07 |
| HJ |
1.55 |
|
|
|
O |
|
|
|
Milton Keynes
|
Open Combined Events |
30 Sep 07 |
| LJ |
4.58 |
|
|
|
O |
|
|
|
Milton Keynes
|
Open Combined Events |
29 Sep 07 |
| SP5K |
8.93 |
|
|
|
O |
|
|
|
Milton Keynes
|
Open Combined Events |
30 Sep 07 |
| DT1.5K |
22.84 |
|
|
|
O |
|
|
|
Milton Keynes
|
Open Combined Events |
29 Sep 07 |
| JT700 |
21.52 |
|
|
|
O |
|
|
|
Milton Keynes
|
Open Combined Events |
29 Sep 07 |
| OctU17M |
3133 |
|
|
|
6 |
|
|
|
Milton Keynes
|
Open Combined Events |
30 Sep 07 |
| ZXC |
15:34 |
|
|
|
20 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
10 Nov 07 |
| ZXC |
17:19 |
|
|
|
7 |
|
|
|
Perivale
|
North West London Young Athletes League |
6 Oct 07 |
| ZXC |
18:18 |
|
|
|
5 |
|
|
|
Alexandra Palace
|
North West London League |
27 Oct 07 |
| ZXC |
23:08 |
|
|
|
9 |
|
|
|
Kingsbury
|
North Of The Thames Championships |
17 Nov 07 |
| ZXC |
24:13 |
|
|
|
8 |
|
|
|
Cockfosters
|
North West London Young Athletes' League |
1 Dec 07 |
