|
2025 V40 Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
23:04 |
|
|
|
53 |
|
|
|
Catton
|
Catton parkrun # 541 |
31 May 25 |
| parkrun |
25:45 |
|
|
|
91 |
|
|
|
Chasewater
|
Chasewater parkrun # 203 |
15 Mar 25 |
| parkrun |
25:59 |
|
|
|
117 |
|
|
|
Wolverhampton
|
Wolverhampton parkrun # 550 |
15 Feb 25 |
| parkrun |
26:00 |
|
|
|
296 |
|
|
|
Poole
|
Poole parkrun # 646 |
15 Feb 25 |
| parkrun |
27:53 |
|
|
|
105 |
|
|
|
Daventry
|
Daventry parkrun # 469 |
1 Feb 25 |
| parkrun |
28:09 |
|
|
|
125 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 384 |
24 May 25 |
| parkrun |
28:18 |
|
|
|
114 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 386 |
7 Jun 25 |
| parkrun |
28:47 |
|
|
|
295 |
|
|
|
Trentham Gardens
|
Trentham Gardens parkrun # 158 |
12 Apr 25 |
| parkrun |
32:39 |
|
|
|
188 |
|
|
|
Netley Abbey
|
Netley Abbey parkrun # 636 |
17 May 25 |
| parkrun |
32:59 |
|
|
|
204 |
|
|
|
Monsal Trail
|
Monsal Trail parkrun # 291 |
31 May 25 |
| parkrun |
34:17 |
|
|
|
219 |
|
|
|
Pavilion Gardens
|
Pavilion Gardens parkrun # 124 |
10 May 25 |
| parkrun |
34:38 |
|
|
|
85 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 236 |
22 Feb 25 |
| parkrun |
34:38 |
|
|
|
197 |
|
|
|
Pavilion Gardens
|
Pavilion Gardens parkrun # 126 |
24 May 25 |
| parkrun |
35:14 |
|
|
|
261 |
|
|
|
Palmerston North, NZL
|
Palmerston North parkrun # 345 |
8 Mar 25 |
| parkrun |
36:19 |
|
|
|
125 |
|
|
|
Taupo, NZL
|
Taupo parkrun # 391 |
3 May 25 |
| parkrun |
37:58 |
|
|
|
255 |
|
|
|
Newport
|
Newport parkrun # 637 |
3 May 25 |
| parkrun |
39:17 |
|
|
|
307 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 261 |
17 May 25 |
| parkrun |
1:01:26 |
|
|
|
452 |
|
|
|
Roodepoort, RSA
|
Roodepoort parkrun # 608 |
24 May 25 |
|
2023 V35 Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
29:11 |
|
|
|
8 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
21 May 23 |
| 10K |
30:41 |
|
|
|
8 |
|
|
|
Port Gentil, GAB
|
10KM de Port Gentil |
8 Apr 23 |
| HM |
62:43 |
|
|
|
4 |
|
|
|
Greenwich
|
The Big Half |
3 Sep 23 |
| HM |
63:28 |
|
|
|
4 |
|
|
|
Newcastle-South Shields
|
Great North Run |
10 Sep 23 |
| Mar |
2:10:28 |
|
|
|
9 |
|
|
|
London
|
TCS London Marathon |
23 Apr 23 |
|
2022 V35 Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
28:44 |
|
|
|
2 |
|
|
|
London
|
Vitality London 10,000 |
2 May 22 |
| HM |
61:49 |
|
|
|
1 |
|
|
|
Greenwich
|
The Big Half |
4 Sep 22 |
|
2021 V35 Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
13:41.40 |
|
|
|
3m |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| 10000 |
27:47.04 |
|
|
|
1 |
|
|
|
Sportcity
|
Müller British Championships inc. Invitation 10000m |
25 Jun 21 |
| 10000 |
27:50.64 |
|
|
|
8 |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| HM |
63:06 |
|
|
|
1 |
|
|
|
Djibouti, DJI
|
Semi Marathon de Djibouti |
5 Mar 21 |
|
2020 V35 Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:06.3 |
|
|
|
5m |
|
|
|
Brussels, BEL
|
Wanda Diamond League |
4 Sep 20 |
| 10000 |
28:11.9 |
|
|
|
2m |
|
|
|
Brussels, BEL
|
Wanda Diamond League |
4 Sep 20 |
| 20000 |
56:20.30 |
|
|
|
2m |
|
|
|
Brussels, BEL
|
Wanda Diamond League |
4 Sep 20 |
| Hour |
21330 |
|
|
|
1 |
|
|
|
Brussels, BEL
|
Wanda Diamond League |
4 Sep 20 |
| HM |
60:27 |
|
|
|
1 |
|
|
|
Larne
|
Antrim Coast Half Marathon |
12 Sep 20 |
|
2019 V35 Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
28:15 |
|
|
|
1 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| HM |
59:07 |
|
|
|
1 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
8 Sep 19 |
| HM |
61:15 |
|
|
|
1 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
10 Mar 19 |
| Mar |
2:05:39 |
|
|
|
5 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
| Mar |
2:09:58 |
|
|
|
8 |
|
|
|
Chicago IL, USA
|
Bank of America Chicago Marathon |
13 Oct 19 |
|
2018 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
28:27 |
|
|
|
1 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run 10K |
20 May 18 |
| 10K |
29:44 |
|
|
|
1 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| HM |
59:27 |
|
|
|
1 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
9 Sep 18 |
| HM |
61:40 |
|
|
|
1 |
|
|
|
Greenwich
|
The Big Half Marathon (Inc British Championship) |
4 Mar 18 |
| Mar |
2:05:11 |
|
|
|
1 |
|
|
|
Chicago IL, USA
|
Bank of America Chicago Marathon |
7 Oct 18 |
| Mar |
2:06:21 |
|
|
|
3 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
|
2017 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:34.19 |
|
|
|
2 |
|
|
|
Los Angeles CA, USA
|
USATF Distance Classic |
18 May 17 |
| 3000 |
7:35.15 |
|
|
|
1 |
|
|
|
Olympic Park
|
IAAF Diamond League Muller Anniversary Games |
9 Jul 17 |
| 3000 |
7:38.64 |
|
|
|
1 |
|
|
|
Birmingham
|
IAAF Diamond League |
20 Aug 17 |
| 3000 |
7:41.20 |
|
|
|
1 |
|
|
|
Kingston, JAM
|
Racers Grand Prix |
10 Jun 17 |
| 3000 |
7:51.83 |
|
|
|
4m |
|
|
|
Eugene OR, USA
|
IAAF Diamond League |
27 May 17 |
| 3000 |
7:56.15 |
|
|
|
4m |
|
|
|
Birmingham
|
Müller Indoor Grand Prix Birmingham |
18 Feb 17 |
| 3000 |
7:59.1 |
|
|
|
2m |
|
|
|
Ostrava, CZE
|
Golden Spike |
27 Jun 17 |
| 5000 |
13:00.70 |
|
|
|
1 |
|
|
|
Eugene OR, USA
|
IAAF Diamond League |
27 May 17 |
| 5000 |
13:06.05 |
|
|
|
1 |
|
|
|
Zürich, SUI
|
IAAF Diamond League |
24 Aug 17 |
| 5000 |
13:09.16 |
|
|
|
1 |
|
|
|
Birmingham
|
Müller Indoor Grand Prix Birmingham |
18 Feb 17 |
| 5000 |
13:25.53 |
|
|
|
1m |
|
|
|
Ostrava, CZE
|
Golden Spike |
27 Jun 17 |
| 5000 |
13:30.18 |
|
|
|
2 |
|
|
|
Olympic Park
|
IAAF World Championships |
9 Aug 17 |
| 5000 |
13:33.22 |
|
|
|
2 |
|
|
|
Olympic Park
|
IAAF World Championships |
12 Aug 17 |
| 5000 |
13:36.20 |
|
|
|
14m |
|
|
|
Olympic Park
|
IAAF World Championships |
4 Aug 17 |
| 10000 |
26:49.51 |
|
|
|
1 |
|
|
|
Olympic Park
|
IAAF World Championships |
4 Aug 17 |
| 10000 |
27:12.09 |
|
|
|
1 |
|
|
|
Ostrava, CZE
|
Golden Spike |
27 Jun 17 |
| 8KXC |
24:49 |
|
|
|
7 |
|
|
|
Edinburgh
|
Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
7 Jan 17 |
| HM |
60:06 |
|
|
|
1 |
|
|
|
Newcastle-South Shields
|
SimplyHealth Great North Run |
10 Sep 17 |
|
2016 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:31.74 |
|
|
|
5 |
|
|
|
Monaco, MON
|
IAAF Diamond League |
15 Jul 16 |
| 2000 |
5:02.1 |
|
|
|
2m |
|
|
|
Birmingham
|
IAAF Diamond League |
5 Jun 16 |
| 3000 |
7:32.62 |
|
|
|
1 |
|
|
|
Birmingham
|
IAAF Diamond League |
5 Jun 16 |
| 3000 |
7:39.55 |
|
|
|
1 |
|
|
|
Emirates Arena
|
Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships |
20 Feb 16 |
| 3000 |
7:53.1 |
|
|
|
2m |
|
|
|
Olympic Park
|
IAAF Diamond League |
23 Jul 16 |
| 3000 |
7:57.3 |
|
|
|
2m |
|
|
|
Rio de Janeiro, BRA
|
Olympic Games |
20 Aug 16 |
| 5000 |
12:59.29 |
|
|
|
1 |
|
|
|
Olympic Park
|
IAAF Diamond League |
23 Jul 16 |
| 5000 |
13:03.30 |
|
|
|
1 |
|
|
|
Rio de Janeiro, BRA
|
Olympic Games |
20 Aug 16 |
| 5000 |
13:24.9 |
|
|
|
m |
|
|
|
Eugene OR, USA
|
IAAF Diamond League Prefontaine Classic |
27 May 16 |
| 5000 |
13:25.25 |
|
|
|
3 |
|
|
|
Rio de Janeiro, BRA
|
Olympic Games |
17 Aug 16 |
| 5000 |
13:54.7 |
|
|
|
9m |
|
|
|
Rio de Janeiro, BRA
|
Olympic Games |
13 Aug 16 |
| 10000 |
26:53.71 |
|
|
|
1 |
|
|
|
Eugene OR, USA
|
IAAF Diamond League Prefontaine Classic |
27 May 16 |
| 10000 |
27:05.17 |
|
|
|
1 |
|
|
|
Rio de Janeiro, BRA
|
Olympic Games |
13 Aug 16 |
| 8KXC |
25:31 |
|
|
|
2 |
|
|
|
Edinburgh
|
Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
9 Jan 16 |
| HM |
59:59 |
|
|
|
3 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships |
26 Mar 16 |
| HM |
60:04 |
|
|
|
1 |
|
|
|
Newcastle-South Shields
|
Great North Run |
11 Sep 16 |
|
2015 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:28.93 |
|
|
|
4 |
|
|
|
Monaco, MON
|
IAAF Diamond League |
17 Jul 15 |
| 3000 |
7:33.1 |
|
|
|
1m |
|
|
|
Birmingham
|
Sainsbury's Grand Prix |
21 Feb 15 |
| 3000 |
7:34.66 |
|
|
|
1 |
|
|
|
Olympic Park
|
IAAF Diamond League Sainsbury's Anniversary Games |
24 Jul 15 |
| 3000 |
7:38.22 |
|
|
|
2 |
|
|
|
Doha, QAT
|
IAAF Diamond League |
15 May 15 |
| 3000 |
8:04.57 |
|
|
|
5m |
|
|
|
Beijing, CHN
|
IAAF World Championships |
26 Aug 15 |
| 2Miles |
8:03.40 |
|
|
|
1 |
|
|
|
Birmingham
|
Sainsbury's Grand Prix |
21 Feb 15 |
| 5000 |
13:11.77 |
|
|
|
1 |
|
|
|
Lausanne, SUI
|
IAAF Diamond League |
9 Jul 15 |
| 5000 |
13:19.44 |
|
|
|
2 |
|
|
|
Beijing, CHN
|
IAAF World Championships |
26 Aug 15 |
| 5000 |
13:21.9 |
|
|
|
m |
|
|
|
Eugene OR, USA
|
IAAF Diamond League Prefontaine Classic |
29 May 15 |
| 5000 |
13:42.01 |
|
|
|
7m |
|
|
|
Beijing, CHN
|
IAAF World Championships |
22 Aug 15 |
| 5000 |
13:50.38 |
|
|
|
1 |
|
|
|
Beijing, CHN
|
IAAF World Championships |
29 Aug 15 |
| 10000 |
26:50.97 |
|
|
|
1 |
|
|
|
Eugene OR, USA
|
IAAF Diamond League Prefontaine Classic |
29 May 15 |
| 10000 |
27:01.13 |
|
|
|
1 |
|
|
|
Beijing, CHN
|
IAAF World Championships |
22 Aug 15 |
| HM |
59:22 |
|
|
|
1 |
|
|
|
Newcastle-South Shields
|
Morrisons Great North Run |
13 Sep 15 |
| HM |
59:32 |
|
|
|
1 |
|
|
|
Lisbon, POR
|
EDP Lisbon Half Marathon |
22 Mar 15 |
|
2014 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
7:36.8 |
|
|
|
1m |
|
|
|
Birmingham
|
IAAF Diamond League British Athletics Grand Prix |
24 Aug 14 |
| 2Miles |
8:07.85 |
|
|
|
1 |
|
|
|
Birmingham
|
IAAF Diamond League British Athletics Grand Prix |
24 Aug 14 |
| 5000 |
13:23.42 |
|
|
|
1 |
|
|
|
Portland OR, USA
|
Portland Track Festival |
15 Jun 14 |
| 5000 |
14:05.82 |
|
|
|
1 |
|
|
|
Zürich, SUI
|
European Championships |
17 Aug 14 |
| 10000 |
28:08.11 |
|
|
|
1 |
|
|
|
Zürich, SUI
|
European Championships |
13 Aug 14 |
| HM |
60:00 |
|
|
|
1 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
7 Sep 14 |
| HM |
61:07 |
|
|
|
2 |
|
|
|
New York NY, USA
|
NYC Half |
16 Mar 14 |
| Mar |
2:08:21 |
|
|
|
8 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
|
2013 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:28.81 |
|
|
|
2 |
|
|
|
Monaco, MON
|
IAAF Diamond League Herculis |
19 Jul 13 |
| 3000 |
7:36.85 |
|
|
|
1 |
|
|
|
Olympic Park
|
IAAF Diamond League Sainsbury's Anniversary Games |
27 Jul 13 |
| 3000 |
7:42.00 |
|
|
|
1 |
|
|
|
Birmingham
|
British Athletics Grand Prix |
16 Feb 13 |
| 3000 |
8:05.6 |
|
|
|
m |
|
|
|
Los Angeles CA, USA
|
USATF Oxy High Performance Meet |
17 May 13 |
| 5000 |
13:05.88 |
|
|
|
2 |
|
|
|
Eugene OR, USA
|
IAAF Diamond League Prefontaine Classic |
1 Jun 13 |
| 5000 |
13:14.24 |
|
|
|
1 |
|
|
|
Birmingham
|
IAAF Diamond League Sainsbury's Grand Prix |
30 Jun 13 |
| 5000 |
13:15.68 |
|
|
|
1 |
|
|
|
Los Angeles CA, USA
|
USATF Oxy High Performance Meet |
17 May 13 |
| 5000 |
13:23.93 |
|
|
|
5 |
|
|
|
Moscow, RUS
|
IAAF World Championships |
13 Aug 13 |
| 5000 |
13:26.98 |
|
|
|
1 |
|
|
|
Moscow, RUS
|
IAAF World Championships |
16 Aug 13 |
| 5000 |
14:10.00 |
|
|
|
1 |
|
|
|
Gateshead
|
European Athletics Team Championships |
22 Jun 13 |
| 10000 |
27:21.71 |
|
|
|
1 |
|
|
|
Moscow, RUS
|
IAAF World Championships |
10 Aug 13 |
| 10K |
29:13 |
|
|
|
1 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| HM |
60:10 |
|
|
|
2 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
15 Sep 13 |
| HM |
60:59 |
|
|
|
1 |
|
|
|
New Orleans LA, USA
|
New Orleans Rock 'n' Roll Half Marathon |
24 Feb 13 |
|
2012 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
12.98 |
|
|
|
3 |
|
|
|
Bath
|
Superstars |
24 Nov 12 |
| 1500 |
3:34.66 |
|
|
|
1 |
|
|
|
Eagle Rock CA, USA
|
Oxy High Performance Meeting |
18 May 12 |
| 1500 |
3:39.03 |
|
|
|
1 |
|
|
|
Glasgow
|
Aviva International (GBR v GER v RUS v Commonwealth v USA) |
28 Jan 12 |
| 1500 |
3:47.50 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
22 Jun 12 |
| Mile |
3:57.92 |
|
|
|
4 |
|
|
|
Boston MA, USA
|
New Balance Indoor Grand Prix |
4 Feb 12 |
| 3000 |
7:37.4 |
|
|
|
m |
|
|
|
Birmingham
|
Aviva Grand Prix |
18 Feb 12 |
| 3000 |
7:41.79 |
|
|
|
4 |
|
|
|
Istanbul, TUR
|
IAAF World Indoor Championships |
11 Mar 12 |
| 3000 |
7:50.6 |
|
|
|
m |
|
|
|
Eugene OR, USA
|
Samsung Diamond League |
2 Jun 12 |
| 3000 |
7:57.59 |
|
|
|
2 |
|
|
|
Istanbul, TUR
|
IAAF World Indoor Championships |
9 Mar 12 |
| 3000 |
7:57.9 |
|
|
|
1m |
|
|
|
Birmingham
|
Samsung Diamond League |
26 Aug 12 |
| 2Miles |
8:08.07 |
|
|
|
2 |
|
|
|
Birmingham
|
Aviva Grand Prix |
18 Feb 12 |
| 2Miles |
8:27.24 |
|
|
|
1 |
|
|
|
Birmingham
|
Samsung Diamond League |
26 Aug 12 |
| 5000 |
12:56.98 |
|
|
|
1 |
|
|
|
Eugene OR, USA
|
Samsung Diamond League |
2 Jun 12 |
| 5000 |
13:06.04 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Samsung Diamond League |
13 Jul 12 |
| 5000 |
13:12.87 |
|
|
|
1 |
|
|
|
Eagle Rock CA, USA
|
Oxy High Performance Meeting |
18 May 12 |
| 5000 |
13:26.00 |
|
|
|
3 |
|
|
|
Olympic Park
|
Olympic Games |
8 Aug 12 |
| 5000 |
13:29.91 |
|
|
|
1 |
|
|
|
Helsinki, FIN
|
European Championships |
27 Jun 12 |
| 5000 |
13:41.66 |
|
|
|
1 |
|
|
|
Olympic Park
|
Olympic Games |
11 Aug 12 |
| 10000 |
27:30.42 |
|
|
|
1 |
|
|
|
Olympic Park
|
Olympic Games |
4 Aug 12 |
| JT800 |
35.55 |
|
|
|
2 |
|
|
|
Bath
|
Superstars |
25 Nov 12 |
| 2M |
8:40 |
|
|
|
1 |
|
|
|
Newcastle
|
Great North CityGames |
15 Sep 12 |
| 10K |
29:21 |
|
|
|
1 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
|
2011 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2000 |
5:04.68 |
|
|
|
m |
|
|
|
Boston MA, USA
|
New Balance Indoor Grand Prix |
5 Feb 11 |
| 3000 |
7:35.81 |
|
|
|
2 |
|
|
|
Boston MA, USA
|
New Balance Indoor Grand Prix |
5 Feb 11 |
| 3000 |
7:40.15 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Samsung Diamond League Aviva London Grand Prix |
5 Aug 11 |
| 3000 |
7:48.6 |
|
|
|
m |
|
|
|
Monaco, MON
|
Samsung Diamond League |
22 Jul 11 |
| 3000 |
7:53.00 |
|
|
|
1 |
|
|
|
Paris, FRA
|
European Indoor Championships |
5 Mar 11 |
| 3000 |
7:54.67 |
|
|
|
3m |
|
|
|
Birmingham
|
Aviva Grand Prix |
19 Feb 11 |
| 3000 |
8:01.3 |
|
|
|
5 |
|
|
|
Birmingham
|
Samsung Diamond League viva British Grand Prix |
10 Jul 11 |
| 3000 |
8:02.36 |
|
|
|
1 |
|
|
|
Paris, FRA
|
European Indoor Championships |
4 Mar 11 |
| 5000 |
12:53.11 |
|
|
|
1 |
|
|
|
Monaco, MON
|
Samsung Diamond League |
22 Jul 11 |
| 5000 |
13:06.14 |
|
|
|
1 |
|
|
|
Birmingham
|
Samsung Diamond League viva British Grand Prix |
10 Jul 11 |
| 5000 |
13:10.60 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva Grand Prix |
19 Feb 11 |
| 5000 |
13:23.36 |
|
|
|
1 |
|
|
|
Daegu, KOR
|
IAAF World Championships |
4 Sep 11 |
| 5000 |
13:38.03 |
|
|
|
2 |
|
|
|
Daegu, KOR
|
IAAF World Championships |
1 Sep 11 |
| 5000 |
14:00.72 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva British Championships inc. World Trials |
31 Jul 11 |
| 10000 |
26:46.57 |
|
|
|
1 |
|
|
|
Eugene OR, USA
|
Samsung Diamond League |
3 Jun 11 |
| 10000 |
27:14.07 |
|
|
|
2 |
|
|
|
Daegu, KOR
|
IAAF World Championships |
28 Aug 11 |
| 2M |
8:38 |
|
|
|
1 |
|
|
|
Gateshead
|
Great North City Games |
17 Sep 11 |
| 8KXC |
25:41 |
|
|
|
1 |
|
|
|
Edinburgh
|
Bupa International (inc Scottish Inter District Championships) |
8 Jan 11 |
| 10K |
29:15 |
|
|
|
1 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| HM |
60:23 |
|
|
|
1 |
|
|
|
New York NY, USA
|
New York City Half Marathon |
20 Mar 11 |
|
2010 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
7:40.75 |
|
|
|
2 |
|
|
|
Crystal Palace
|
IAAF Diamond League Aviva London Grand Prix |
13 Aug 10 |
| 5000 |
12:57.94 |
|
|
|
5 |
|
|
|
Zürich, SUI
|
IAAF Diamond League Weltklasse |
19 Aug 10 |
| 5000 |
13:05.66 |
|
|
|
7 |
|
|
|
Gateshead
|
IAAF Diamond League Aviva British Grand Prix |
10 Jul 10 |
| 5000 |
13:31.18 |
|
|
|
1 |
|
|
|
Barcelona, ESP
|
European Championships |
31 Jul 10 |
| 5000 |
13:38.26 |
|
|
|
1 |
|
|
|
Barcelona, ESP
|
European Championships |
29 Jul 10 |
| 5000 |
13:46.93 |
|
|
|
1 |
|
|
|
Bergen, NOR
|
European Team Championships |
19 Jun 10 |
| 10000 |
27:28.86 |
|
|
|
1 |
|
|
|
Marseille, FRA
|
European Cup 10,000m |
5 Jun 10 |
| 10000 |
28:24.99 |
|
|
|
1 |
|
|
|
Barcelona, ESP
|
European Championships |
27 Jul 10 |
| 4KXC |
13:28 |
|
|
|
3 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh International |
9 Jan 10 |
| 5.506KL |
15:46 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay Short Leg |
21 Mar 10 |
| 10K |
27:44 |
|
|
|
1 |
|
|
|
London St. James's Park
|
Bupa London 10,000 (10K) |
31 May 10 |
| 10K |
28:33 |
|
|
|
2 |
|
|
|
Bolzano, ITA
|
BOclassic 10K |
31 Dec 10 |
| 12KXC |
34:09 |
|
|
|
21 |
|
|
|
Bydgoszcz, POL
|
World Cross Country Championships |
28 Mar 10 |
| 12KXC |
34:41 |
|
|
|
1 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
|
2009 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:33.98 |
|
|
|
10 |
|
|
|
Monaco, MON
|
Herculis Meeting |
28 Jul 09 |
| 1500 |
3:40.57 |
|
|
|
1 |
|
|
|
Sheffield
|
Aviva Indoor Trials & UK Trials |
15 Feb 09 |
| 1500 |
3:53.17 |
|
|
|
1 |
|
|
|
Sheffield
|
Aviva Indoor Trials & UK Trials |
14 Feb 09 |
| 3000 |
7:34.47 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva Indoor Grand Prix |
21 Feb 09 |
| 3000 |
7:39.02 |
|
|
|
2 |
|
|
|
Turin, ITA
|
Primo Nebiolo Memorial |
4 Jun 09 |
| 3000 |
7:40.17 |
|
|
|
1 |
|
|
|
Turin, ITA
|
European Indoor Championships |
7 Mar 09 |
| 3000 |
7:40.99 |
|
|
|
1 |
|
|
|
Glasgow
|
Aviva International Match |
31 Jan 09 |
| 3000 |
7:47.02 |
|
|
|
9 |
|
|
|
Gateshead
|
Aviva British Grand Prix |
31 Aug 09 |
| 3000 |
8:03.26 |
|
|
|
3 |
|
|
|
Turin, ITA
|
European Indoor Championships |
6 Mar 09 |
| 5000 |
13:09.14 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Aviva London Grand Prix |
24 Jul 09 |
| 5000 |
13:12.28 |
|
|
|
11 |
|
|
|
Oslo, NOR
|
Bislett Games IAAF Golden League |
3 Jul 09 |
| 5000 |
13:19.69 |
|
|
|
7 |
|
|
|
Berlin, GER
|
IAAF World Championships |
23 Aug 09 |
| 5000 |
13:19.94 |
|
|
|
3 |
|
|
|
Berlin, GER
|
IAAF World Championships |
20 Aug 09 |
| 5000 |
13:22.33 |
|
|
|
13 |
|
|
|
Brussels, BEL
|
Memorial Van Damme IAAF Golden League |
4 Sep 09 |
| 5000 |
13:43.01 |
|
|
|
1 |
|
|
|
Leiria, POR
|
Spar European Team Championships |
20 Jun 09 |
| 1M |
4:02 |
|
|
|
2 |
|
|
|
Gateshead Quays
|
Great North City Games |
19 Sep 09 |
| 9.997KXC |
31:02 |
|
|
|
2 |
|
|
|
Dublin, IRL
|
European Cross Country Championships |
13 Dec 09 |
| 10K |
27:50 |
|
|
|
1 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 09 |
| 10K |
28:48.3 |
|
|
|
3 |
|
|
|
Bolzano, ITA
|
BOclassic 5K/10K |
31 Dec 09 |
| 10M |
46:25 |
|
|
|
1 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
25 Oct 09 |
| ZRDL |
16:33 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
|
2008 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:39.66 |
|
|
|
2 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
13 Jul 08 |
| 1500 |
3:42.62 |
|
|
|
1 |
|
|
|
Twickenham
|
St. Mary's Classic |
4 Jun 08 |
| 1500 |
3:47.48 |
|
|
|
2 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
12 Jul 08 |
| 3000 |
7:39.55 |
|
|
|
8 |
|
|
|
Monaco, MON
|
Herculis |
29 Jul 08 |
| 3000 |
7:43.26 |
|
|
|
6 |
|
|
|
Crystal Palace
|
Aviva London Grand Prix |
26 Jul 08 |
| 3000 |
7:46.0 |
|
|
|
2m |
|
|
|
Birmingham
|
Norwich Union Grand Prix |
16 Feb 08 |
| 3000 |
7:46.39 |
|
|
|
5 |
|
|
|
Gateshead
|
Aviva Grand Prix |
31 Aug 08 |
| 3000 |
7:55.08 |
|
|
|
6 |
|
|
|
Valencia, ESP
|
IAAF World Indoor Championships |
9 Mar 08 |
| 3000 |
8:04.65 |
|
|
|
3 |
|
|
|
Valencia, ESP
|
IAAF World Indoor Championships |
7 Mar 08 |
| 3000 |
8:05.97 |
|
|
|
9 |
|
|
|
Stuttgart, GER
|
IAAF World Athletics Final |
13 Sep 08 |
| 2Miles |
8:20.95 |
|
|
|
6 |
|
|
|
Birmingham
|
Norwich Union Grand Prix |
16 Feb 08 |
| 5000 |
13:08.11 |
|
|
|
4 |
|
|
|
Brussels, BEL
|
IAAF Golden League |
5 Sep 08 |
| 5000 |
13:25.01 |
|
|
|
17 |
|
|
|
Ostrava, CZE
|
Golden Spike |
12 Jun 08 |
| 5000 |
13:44.07 |
|
|
|
1 |
|
|
|
Annecy, FRA
|
Spar European Cup |
21 Jun 08 |
| 5000 |
13:50.95 |
|
|
|
6 |
|
|
|
Beijing, CHN
|
Olympic Games |
20 Aug 08 |
| 5000 |
13:57 |
|
|
|
m |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Cardinal Invitational |
4 May 08 |
| 10000 |
27:44.54 |
|
|
|
5 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Cardinal Invitational |
4 May 08 |
| 1M |
4:13 |
|
|
|
1 |
|
|
|
Newcastle
|
Bupa Great North Elite Races |
4 Oct 08 |
| 5K |
13:35 |
|
|
|
2 |
|
|
|
Carlsbad CA, USA
|
Carlsbad 5000 |
6 Apr 08 |
| 9.85KXC |
28:28 |
|
|
|
4 |
|
|
|
Leffrinckoucke, FRA
|
Cross de L'Acier |
30 Nov 08 |
| 10K |
28:39 |
|
|
|
3 |
|
|
|
London
|
Bupa London 10,000 (10K) |
26 May 08 |
| 10K |
29:46 |
|
|
|
15 |
|
|
|
Addis Ababa, ETH
|
Great Ethiopian Run |
23 Nov 08 |
| 10KXC |
30:57 |
|
|
|
2 |
|
|
|
Brussels, BEL
|
European Cross Country Championships |
14 Dec 08 |
|
2007 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:51.27 |
|
|
|
2 |
|
|
|
Birmingham
|
British Athletics League Premiership |
7 Jul 07 |
| 1500 |
3:46.50 |
|
|
|
1 |
|
|
|
Birmingham
|
British Athletics League Premiership |
7 Jul 07 |
| Mile |
4:00.46 |
|
|
|
1 |
|
|
|
Birmingham
|
Norwich Union Indoor Grand Prix |
17 Feb 07 |
| 3000 |
7:41.86 |
|
|
|
5 |
|
|
|
Zurich, SUI
|
IAAF Golden League Weltklasse |
7 Sep 07 |
| 3000 |
7:42.83 |
|
|
|
6 |
|
|
|
Don Valley
|
Norwich Union British Grand Prix |
15 Jul 07 |
| 3000 |
7:49.8 |
|
|
|
3m |
|
|
|
Crystal Palace
|
Norwich Union Super Grand Prix |
3 Aug 07 |
| 3000 |
7:49.89 |
|
|
|
3 |
|
|
|
Stuttgart, GER
|
IAAF World Athletics Final |
22 Sep 07 |
| 3000 |
7:50.86 |
|
|
|
1 |
|
|
|
Sheffield
|
Norwich Union European Indoor Trials |
11 Feb 07 |
| 3000 |
7:53.36 |
|
|
|
6 |
|
|
|
Birmingham
|
European Indoor Championships |
2 Mar 07 |
| 3000 |
8:03.50 |
|
|
|
5 |
|
|
|
Birmingham
|
European Indoor Championships |
3 Mar 07 |
| 2Miles |
8:20.47 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Norwich Union Super Grand Prix |
3 Aug 07 |
| 5000 |
13:07.00 |
|
|
|
10 |
|
|
|
Brussels, BEL
|
IAAF Golden League, Van Damme Memorial |
14 Sep 07 |
| 5000 |
13:39.13 |
|
|
|
6 |
|
|
|
Osaka, JPN
|
IAAF World Championships |
30 Aug 07 |
| 5000 |
13:40.19 |
|
|
|
1 |
|
|
|
Sportcity
|
Norwich Union British Championships inc. World Trials |
29 Jul 07 |
| 5000 |
13:41.61 |
|
|
|
7 |
|
|
|
Stuttgart, GER
|
IAAF World Athletics Final |
23 Sep 07 |
| 5000 |
13:47.54 |
|
|
|
6 |
|
|
|
Osaka, JPN
|
IAAF World Championships |
2 Sep 07 |
| 3K |
7:57 |
|
|
|
1 |
|
|
|
Newcastle
|
Great North Run International Races |
29 Sep 07 |
| 10K |
28:07 |
|
|
|
3 |
|
|
|
Manchester
|
Great Manchester Run |
20 May 07 |
| ZXC |
37:31 |
|
|
|
10 |
|
|
|
Mombasa, KEN
|
IAAF World Cross Championships |
24 Mar 07 |
|
2006 SEN Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:38.02 |
|
|
|
12 |
|
|
|
Rieti, ITA
|
Rieti, ITA |
27 Aug 06 |
| 1500 |
3:39.02 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
28 Jul 06 |
| 1500 |
3:39.27 |
|
|
|
1 |
|
|
|
Solihull
|
BMC/Nike Grand Prix |
24 Jun 06 |
| Mile |
3:58.36 |
|
|
|
8 |
|
|
|
Eugene OR, USA
|
Prefontaine Classic |
28 May 06 |
| Mile |
3:58.45 |
|
|
|
3 |
|
|
|
Wanganui, NZL
|
Wanganui, NZL |
11 Feb 06 |
| 2000 |
5:06.34 |
|
|
|
4 |
|
|
|
Melbourne, AUS
|
Telstra Grand Prix |
9 Mar 06 |
| 3000 |
7:38.15 |
|
|
|
3 |
|
|
|
Zagreb CRO
|
Zagreb |
31 Aug 06 |
| 3000 |
7:45.25 |
|
|
|
7 |
|
|
|
Gateshead
|
British Grand Prix |
11 Jun 06 |
| 3000 |
7:51.84 |
|
|
|
2 |
|
|
|
Birmingham
|
Norwich Union International |
20 Aug 06 |
| 3000 |
8:00.60 |
|
|
|
12 |
|
|
|
Stuttgart, GER
|
World Athletics Final |
9 Sep 06 |
| 3000 |
8:27.91 |
|
|
|
2 |
|
|
|
Malaga, ESP
|
European Cup |
29 Jun 06 |
| 5000 |
13:09.40 |
|
|
|
6 |
|
|
|
Heusden, BEL
|
KBC Nacht van de Atletiek |
22 Jul 06 |
| 5000 |
13:40.53 |
|
|
|
9 |
|
|
|
Melbourne, AUS
|
Commonwealth Games |
20 Mar 06 |
| 5000 |
13:40.79 |
|
|
|
1 |
|
|
|
Melbourne, AUS
|
Victorian Championships |
18 Feb 06 |
| 5000 |
13:44.79 |
|
|
|
2 |
|
|
|
Gothenburg, SWE
|
European Championships |
13 Aug 06 |
| 5000 |
13:46.77 |
|
|
|
3 |
|
|
|
Gothenburg, SWE
|
European Championships |
10 Aug 06 |
| 5000 |
13:48.19 |
|
|
|
4 |
|
|
|
Hobart, AUS
|
Graham Briggs Memorial |
6 Jan 06 |
| 5000 |
13:49.15 |
|
|
|
2 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
15 Jul 06 |
| 5K |
13:30 |
|
|
|
1 |
|
|
|
Stranorlar, IRL
|
Finn Valley Boxing Day 5K |
26 Dec 06 |
| 10K |
28:37 |
|
|
|
2 |
|
|
|
New York NY, USA
|
Healthy Kidney 10km |
21 May 06 |
|
2005 U23 Newham & Essex Beagles
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.07 |
|
|
|
3 |
|
|
|
Eton
|
- |
4 Jun 05 |
| 1500 |
3:38.62 |
|
|
|
7 |
|
|
|
Zurich, SUI
|
IAAF Golden League Weltklasse |
19 Aug 05 |
| 1500 |
3:42.73 |
|
|
|
11 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 1500 |
3:45.32 |
|
|
|
1 |
|
|
|
Haringey
|
BAL1 |
30 Jul 05 |
| 1500 |
3:46.06 |
|
|
|
5 |
|
|
|
Sportcity
|
AAA Championships inc. Senior Invitation |
9 Jul 05 |
| 1500 |
3:50.31 |
|
|
|
7 |
|
|
|
Paris, FRA
|
DECANATION, Paris |
3 Sep 05 |
| Mile |
3:56.49 |
|
|
|
1 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 3000 |
7:54.08 |
|
|
|
6 |
|
|
|
Madrid, ESP
|
European Indoor Championships |
5 Mar 05 |
| 3000 |
7:54.99 |
|
|
|
2 |
|
|
|
Madrid, ESP
|
European Indoor Championships |
4 Mar 05 |
| 3000 |
7:56.86 |
|
|
|
1 |
|
|
|
Sheffield
|
AAA Championships |
13 Feb 05 |
| 3000 |
8:00.9 |
|
|
|
m |
|
|
|
Don Valley
|
Norwich Union British Grand Prix |
21 Aug 05 |
| 3000 |
8:17.28 |
|
|
|
2 |
|
|
|
Florence, ITA
|
Euro Cup |
19 Jun 05 |
| 2Miles |
8:36.73 |
|
|
|
8 |
|
|
|
Don Valley
|
Norwich Union British Grand Prix |
21 Aug 05 |
| 5000 |
13:30.53 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 5000 |
13:48.46 |
|
|
|
16 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
22 Jul 05 |
| 5000 |
13:56.81 |
|
|
|
11 |
|
|
|
Roverto, ITA
|
- |
31 Aug 05 |
| 5000 |
14:02.42 |
|
|
|
10 |
|
|
|
Milan, ITA
|
- |
1 Jun 05 |
| 5000 |
14:10.96 |
|
|
|
2 |
|
|
|
Erfurt, GER
|
European U23 Championships |
17 Jul 05 |
| 3K |
8:10.3 |
|
|
|
6 |
|
|
|
Gateshead
|
British Telecom 3K Races |
17 Sep 05 |
| parkrun |
15:06 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 60 |
19 Nov 05 |
| 10M |
48:59 |
|
|
|
1 |
|
|
|
Twickenham
|
MAX SPORTS & FOSTERS CABBAGE PATCH 10 |
16 Oct 05 |
|
2004 U23 Windsor Slough Eton & Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:43.4 |
|
|
|
2m |
|
|
|
Oxford
|
|
6 May 04 |
| Mile |
4:00.07 |
|
|
|
2 |
|
|
|
Oxford
|
BMC |
6 May 04 |
| 5000 |
14:25 |
|
|
|
m |
|
|
|
Watford
|
AAA 10K Champs |
12 Jun 04 |
| 5K |
14:04 |
|
|
|
8 |
|
|
|
Balmoral
|
Event Scotland Men's 5K |
8 May 04 |
| 10K |
28:59 |
|
|
|
3 |
|
|
|
Southwark
|
Nike RunLondon 10K |
28 Nov 04 |
|
2003 U23 Windsor Slough Eton & Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:48.69 |
|
|
|
3 |
|
|
|
Eton
|
British Athletics League Division 1 |
3 Aug 03 |
| 800 |
1:50.84 |
|
|
|
1 |
|
|
|
Birmingham
|
British Athletics League Division 1 |
5 Jul 03 |
| 1500 |
3:43.17 |
|
|
|
2 |
|
|
|
Eton
|
BMC Grand Prix |
14 Jun 03 |
| 1500 |
3:44.31 |
|
|
|
4 |
|
|
|
Birmingham
|
AAA Championships |
27 Jul 03 |
| 1500 |
3:44.79 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
25 Jul 03 |
| 1500 |
3:45.57 |
|
|
|
1 |
|
|
|
Portsmouth
|
South of England Championships |
22 Jun 03 |
| 1500 |
3:49.08 |
|
|
|
1 |
|
|
|
Birmingham
|
British Athletics League Division 1 |
5 Jul 03 |
| 3000 |
8:00.9 |
|
|
|
11m |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
8 Aug 03 |
| 3000 |
8:05.58 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Championships |
2 Mar 03 |
| 5000 |
13:38.41 |
|
|
|
9 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
8 Aug 03 |
| 5000 |
13:58.58 |
|
|
|
1 |
|
|
|
Bedford
|
Norwich Union U20 / U23 Championships |
28 Jun 03 |
| 5000 |
13:58.88 |
|
|
|
2 |
|
|
|
Bydgoszcz, POL
|
European U23 Championships |
20 Jul 03 |
|
2002 U20 Windsor Slough Eton & Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.2 |
|
|
|
1 |
|
|
|
Derby
|
BAL D2 |
4 Aug 02 |
| 800 |
1:51.97 |
|
|
|
2 |
|
|
|
Bedford
|
Gold Cup & Jubilee Cup |
17 Aug 02 |
| 1500 |
3:47.78 |
|
|
|
9 |
|
|
|
Watford
|
BMC |
28 Aug 02 |
| 1500 |
3:48.6 |
|
|
|
1 |
|
|
|
Eton
|
BAL Cup |
21 Jul 02 |
| 1500 |
3:53.8 |
|
|
|
2 |
|
|
|
Wigan
|
British League Division 2 |
7 Jul 02 |
| 5000 |
14:00.5 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
14 Aug 02 |
| 5000 |
14:39.2 |
|
|
|
1 |
|
|
|
Derby
|
BAL D2 |
4 Aug 02 |
| 5000 |
14:48.1 |
|
|
|
2 |
|
|
|
Bedford
|
AAA U20/U23 Championships |
29 Jun 02 |
|
2001 U20 Windsor Slough Eton & Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.1 |
|
|
|
1 |
|
|
|
Watford
|
British Athletics League Division 2 |
2 Jun 01 |
| 800 |
1:54.9 |
|
|
|
1 |
|
|
|
Portsmouth
|
Portsmouth |
4 Aug 01 |
| 1500 |
3:46.1 |
|
|
|
1 |
|
|
|
Watford
|
BMC |
29 Aug 01 |
| 1500 |
3:46.41 |
|
|
|
1 |
|
|
|
Watford
|
SEAA Junior Champs |
27 May 01 |
| 1500 |
3:52.9 |
|
|
|
3 |
|
|
|
Bedford
|
AAA U20 / U23 Championships |
1 Jul 01 |
| 1500 |
3:54.51 |
|
|
|
2 |
|
|
|
Exeter
|
ESAA English Schools' Championships |
7 Jul 01 |
| 1500 |
3:54.9 |
|
|
|
1 |
|
|
|
Hendon
|
Middlesex County Championships |
12 May 01 |
| 1500 |
3:59.2 |
|
|
|
4 |
|
|
|
Sheffield
|
British Athletics League Division 2 |
7 May 01 |
| 1500 |
3:59.5 |
|
|
|
2 |
|
|
|
Watford
|
SEAA Junior Champs |
26 May 01 |
| 3000 |
8:09.24 |
|
|
|
7 |
|
|
|
Loughborough
|
Loughborough International Match |
20 May 01 |
| 3000 |
8:20.35 |
|
|
|
1 |
|
|
|
Stoke
|
Norwich Union Great Britain V United States Junior International |
18 Aug 01 |
| 5000 |
13:56.31 |
|
|
|
12 |
|
|
|
Solihull
|
BMC |
23 Jun 01 |
| 5000 |
14:09.91 |
|
|
|
1 |
|
|
|
Grosseto, ITA
|
European Junior Championships |
22 Jul 01 |
| 5000 |
14:28.3 |
|
|
|
1 |
|
|
|
Watford
|
British Athletics League Division 2 |
2 Jun 01 |
|
2000 U20 Borough of Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.5 |
|
|
|
2 |
|
|
|
Abingdon
|
National Junior League Southern Promotion |
10 Sep 00 |
| 800 |
1:59.8 |
|
|
|
1 |
|
|
|
Woking
|
National Junior League Brent Division |
7 May 00 |
| 1500 |
3:49.60 |
|
|
|
2 |
|
|
|
Bedford
|
AAA U20 Championships |
27 Aug 00 |
| 1500 |
3:52.8 |
|
|
|
1 |
|
|
|
Woodford
|
Woodford |
5 Aug 00 |
| 1500 |
3:59.7 |
|
|
|
1 |
|
|
|
Woking
|
National Junior League Brent Division |
7 May 00 |
| 1500 |
4:08.8 |
|
|
|
1 |
|
|
|
Abingdon
|
National Junior League Southern Promotion |
10 Sep 00 |
| 3000 |
8:12.53 |
|
|
|
1 |
|
|
|
Grosseto, ITA
|
vITA,ESP,FRA-20 |
7 Oct 00 |
| 3000 |
8:14.87 |
|
|
|
1 |
|
|
|
Bath
|
BMC |
16 Sep 00 |
| 3000 |
8:28.57 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Meeting |
2 Aug 00 |
| 3000 |
8:32.64 |
|
|
|
1 |
|
|
|
Neubrandenburg, GER
|
vGER,FRA |
4 Mar 00 |
| 5000 |
14:05.72 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Grand Prix |
19 Aug 00 |
| 5000 |
14:12.21 |
|
|
|
10 |
|
|
|
Santiago, CHI
|
IAAF World U20/Junior Championships |
21 Oct 00 |
| 5000 |
14:18.82 |
|
|
|
5 |
|
|
|
Santiago, CHI
|
IAAF World U20/Junior Championships |
18 Oct 00 |
| 5000 |
14:22.14 |
|
|
|
2 |
|
|
|
Mannheim, GER
|
- |
12 Aug 00 |
| 2000SC |
5:55.72 |
|
|
|
1 |
|
|
|
Watford
|
SEAA |
27 May 00 |
| ZXC |
19:11 |
|
|
|
1 |
|
|
|
Stowe
|
English National Cross Country Championship |
26 Feb 00 |
| ZXC |
21:36 |
|
|
|
1 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
|
1999 U17 Borough of Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.1 |
|
|
|
1 |
|
|
|
Feltham
|
Southern Men's League Division 3 |
15 May 99 |
| 1500 |
3:55.78 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
ESAA English Schools' Championships |
10 Jul 99 |
| Mile |
4:12.21 |
|
|
|
1 |
|
|
|
Crystal Palace
|
CGU British Grand Prix |
7 Aug 99 |
| 3000 |
8:16.18 |
|
|
|
1 |
|
|
|
Neubrandenburg, GER
|
vGER,FRA,POL-19 |
21 Aug 99 |
| 3000 |
8:21.25 |
|
|
|
6 |
|
|
|
Bydgoszcz, POL
|
IAAF World Youth Championships |
16 Jul 99 |
| 3000 |
8:36.8 |
|
|
|
1 |
|
|
|
Ipswich
|
UKA Young Athletes League |
2 May 99 |
|
1998 U17 Borough of Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.67 |
|
|
|
2 |
|
|
|
Sheffield
|
AAA U17 Championships |
2 Aug 98 |
| 1500 |
3:58.20 |
|
|
|
1 |
|
|
|
Haringey
|
South of England Championships |
24 May 98 |
| 1500 |
4:00.44 |
|
|
|
1 |
|
|
|
Haringey
|
Southern Counties AA Championships |
30 May 98 |
| 3000 |
8:29.88 |
|
|
|
1 |
|
|
|
Bedford
|
AAA U20 Championships |
4 Jul 98 |
| 3000 |
8:31.2 |
|
|
|
1 |
|
|
|
Oxford
|
UKYAL |
16 May 98 |
| 3000 |
8:33.51 |
|
|
|
1 |
|
|
|
Ayr
|
BS |
18 Jul 98 |
| 3000 |
8:34.90 |
|
|
|
1 |
|
|
|
Exeter
|
ESAA English Schools' Championships |
11 Jul 98 |
| 3000 |
8:41.0 |
|
|
|
1 |
|
|
|
Enfield
|
Middlesex Schools Championships |
13 Jun 98 |
| 1500SC |
4:46.2 |
|
|
|
1 |
|
|
|
St Albans
|
Young Athletes League |
26 Apr 98 |
|
1997 U15 Borough of Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.41 |
|
|
|
1 |
|
|
|
Sheffield
|
ESAA English Schools' Championships |
12 Jul 97 |
| 3000 |
8:47.48 |
|
|
|
1 |
|
|
|
Bedford
|
AAA-20/17/15 |
5 Jul 97 |
| 3000 |
8:50.4 |
|
|
|
1 |
|
|
|
Feltham
|
Young Athletes League |
20 Jul 97 |
| 3000 |
9:05.71 |
|
|
|
1 |
|
|
|
Enfield
|
- |
3 Aug 97 |
|
1996 U15 Borough of Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXC |
13:42 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
14 Dec 96 |
|
1995 U13 Borough of Hounslow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:43.9 |
|
|
|
1 |
|
|
|
Perivale
|
- |
16 Jul 95 |
