|
2026 V40 CDF Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
22:13 |
|
|
|
37 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 449 |
10 Jan 26 |
|
2025 V35 CDF Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:43.1 |
|
|
|
5 |
|
|
|
Nuneaton
|
Civil Service AA & Police Sport UK Championships |
11 Jun 25 |
| 1500 |
5:21.0 |
|
|
|
14 |
|
|
|
Nuneaton
|
Civil Service AA & Police Sport UK Championships |
11 Jun 25 |
| 1500 |
5:21.92 |
|
|
|
10 |
|
|
|
Yate
|
Avon AA/Yate & District AC - Masters Open (inc Welsh Masters Championships) |
8 Jun 25 |
| 3000 |
12:03.16 |
|
|
|
5 |
|
|
|
Yate
|
Avon AA/Yate & District AC - Masters Open (inc Welsh Masters Championships) |
8 Jun 25 |
| LJ |
4.19 |
|
|
|
3 |
|
|
|
Yate
|
Avon AA/Yate & District AC - Masters Open (inc Welsh Masters Championships) |
8 Jun 25 |
| TJ |
8.65 |
|
|
|
2 |
|
|
|
Nuneaton
|
Civil Service AA & Police Sport UK Championships |
11 Jun 25 |
| TJ |
7.89 |
|
|
|
3 |
|
|
|
Nuneaton
|
Civil Service AA & Police Sport UK Championships |
11 Jun 25 |
| SP7.26K |
5.94 |
|
|
|
2 |
|
|
|
Nuneaton
|
Civil Service AA & Police Sport UK Championships |
11 Jun 25 |
| SP7.26K |
5.59 |
|
|
|
2 |
|
|
|
Nuneaton
|
Civil Service AA & Police Sport UK Championships |
11 Jun 25 |
| 1M |
5:53 |
|
|
|
38 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
14 May 25 |
| 5K |
19:22 |
|
|
|
158 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 25 |
| parkrun |
20:21 |
|
|
|
12 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 197 |
15 Mar 25 |
| parkrun |
20:39 |
|
|
|
9 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 271 |
13 Dec 25 |
| parkrun |
20:50 |
|
|
|
3 |
|
|
|
Rogiet
|
Rogiet parkrun # 320 |
13 Sep 25 |
| parkrun |
21:02 |
|
|
|
9 |
|
|
|
Lingwood
|
Lingwood parkrun # 284 |
27 Dec 25 |
| parkrun |
21:56 |
|
|
|
9 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 374 |
1 Mar 25 |
| parkrun |
22:03 |
|
|
|
10 |
|
|
|
Trelai Park
|
Trelai Park parkrun # 175 |
4 Jan 25 |
| parkrun |
22:06 |
|
|
|
1 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 182 |
26 Apr 25 |
| parkrun |
23:04 |
|
|
|
7 |
|
|
|
Trelai Park
|
Trelai Park parkrun # 176 |
11 Jan 25 |
| parkrun |
23:20 |
|
|
|
202 |
|
|
|
Norwich
|
Norwich parkrun # 733 |
25 Dec 25 |
| parkrun |
23:38 |
|
|
|
37 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 402 |
1 Feb 25 |
| parkrun |
24:07 |
|
|
|
38 |
|
|
|
Newport
|
Newport parkrun # 662 |
1 Nov 25 |
| parkrun |
24:10 |
|
|
|
27 |
|
|
|
Rogiet
|
Rogiet parkrun # 325 |
18 Oct 25 |
| parkrun |
24:51 |
|
|
|
33 |
|
|
|
Aberdare
|
Aberdare parkrun # 268 |
12 Apr 25 |
| parkrun |
25:03 |
|
|
|
45 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 194 |
5 Apr 25 |
| parkrun |
25:40 |
|
|
|
63 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 386 |
7 Jun 25 |
| parkrun |
26:00 |
|
|
|
73 |
|
|
|
Riverfront
|
Riverfront parkrun # 355 |
12 Jul 25 |
| parkrun |
26:09 |
|
|
|
56 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 433 |
20 Sep 25 |
| parkrun |
28:03 |
|
|
|
20 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 185 |
17 May 25 |
| parkrun |
29:27 |
|
|
|
125 |
|
|
|
Newport
|
Newport parkrun # 644 |
21 Jun 25 |
| parkrun |
32:09 |
|
|
|
133 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 402 |
4 Oct 25 |
| parkrun |
32:27 |
|
|
|
75 |
|
|
|
Fitzmaurice Park
|
Fitzmaurice Park parkrun # 31 |
22 Nov 25 |
| 5.4KL |
24:27 |
|
|
|
28 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
22 Mar 25 |
| 7.4KXC |
36:53 |
|
|
|
223 |
|
|
|
Brecon (Penlan)
|
The John H Collins Gwent League |
2 Mar 25 |
| 8.8KXC |
41:00 |
|
|
|
300 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
6 Dec 25 |
| 8.8KXC |
43:09 |
|
|
|
210 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
8 Feb 25 |
| 10K |
42:02 |
|
|
|
233 |
|
|
|
Newport
|
ABP Newport 10K |
13 Apr 25 |
| 10.29KXC |
48:12 |
|
|
|
164 |
|
|
|
Pembrey
|
Welsh National Championships |
25 Jan 25 |
| HM |
93:59 |
|
|
|
4181 |
|
|
|
Barcelona, ESP
|
eDreams Mitja Marató Barcelona |
16 Feb 25 |
|
2024 V35 CDF Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:39.76 |
|
|
|
5 |
|
|
|
Nuneaton
|
Civil Service Championships |
18 Jul 24 |
| 1500 |
5:27.65 |
|
|
|
5 |
|
|
|
Nuneaton
|
Civil Service Championships |
18 Jul 24 |
| 1M |
5:57 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
1 May 24 |
| 2M |
12:36 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
31 May 24 |
| 3ML |
19:35 |
|
|
|
68 |
|
|
|
Penarth
|
Cosmeston Relays |
10 Jul 24 |
| 5K |
19:58 |
|
|
|
67 |
|
|
|
Cardiff
|
Adidas Podium Home Nations 5K |
24 Aug 24 |
| 5K |
20:19 |
|
|
|
160 |
|
|
|
Cardiff
|
SSAFA 5K |
26 Jun 24 |
| parkrun |
20:23 |
|
|
|
18 |
|
|
|
Riverfront
|
Riverfront parkrun # 290 |
23 Mar 24 |
| parkrun |
21:00 |
|
|
|
5 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 184 |
24 Feb 24 |
| parkrun |
21:28 |
|
|
|
43 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 296 |
25 Dec 24 |
| parkrun |
22:59 |
|
|
|
8 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 216 |
5 Oct 24 |
| parkrun |
23:04 |
|
|
|
122 |
|
|
|
Norwich
|
Norwich parkrun # 649 |
25 May 24 |
| parkrun |
23:40 |
|
|
|
51 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 391 |
16 Nov 24 |
| parkrun |
24:16 |
|
|
|
57 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 363 |
4 May 24 |
| parkrun |
25:07 |
|
|
|
32 |
|
|
|
Mallards Pike
|
Mallards Pike parkrun # 150 |
30 Mar 24 |
| parkrun |
26:45 |
|
|
|
18 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 169 |
28 Dec 24 |
| parkrun |
26:49 |
|
|
|
97 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 150 |
1 Jun 24 |
| parkrun |
27:05 |
|
|
|
73 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 362 |
27 Apr 24 |
| parkrun |
27:50 |
|
|
|
124 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 144 |
20 Apr 24 |
| parkrun |
27:52 |
|
|
|
28 |
|
|
|
Aberfields
|
Aberfields parkrun # 62 |
23 Nov 24 |
| parkrun |
28:06 |
|
|
|
552 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 992 |
6 Jul 24 |
| parkrun |
28:28 |
|
|
|
101 |
|
|
|
Barry Island
|
Barry Island parkrun # 396 |
29 Jun 24 |
| parkrun |
32:32 |
|
|
|
36 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 152 |
31 Aug 24 |
| 5.4KL |
23:35 |
|
|
|
82 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
7 Sep 24 |
| 8.9KXC |
51:28 |
|
|
|
201 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
10 Feb 24 |
| 9.15KXC |
42:30 |
|
|
|
301 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
12 Oct 24 |
| 9.4KXC |
49:20 |
|
|
|
146 |
|
|
|
Pont-y-Pwl Park
|
The John H Collins Gwent League |
2 Mar 24 |
| 10K |
42:50 |
|
|
|
184 |
|
|
|
Newport
|
ABP Newport 10K |
28 Apr 24 |
| 10K |
48:31 |
|
|
|
33 |
|
|
|
Cwmbran
|
Sorbrook Tough 10K |
24 Jul 24 |
| 7MMT |
62:40 |
|
|
|
14 |
|
|
|
Risca
|
Twmbarlwm Terror 7 |
3 Nov 24 |
| 12KMT |
61:50 |
|
|
|
81 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Rabbit Run |
20 Jul 24 |
| HM |
1:46:59 |
|
|
|
1605 |
|
|
|
Bristol
|
AJ Bell Great Bristol Half Marathon |
19 May 24 |
|
2023 V35 CDF Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:46.34 |
|
|
|
4 |
|
|
|
Corby
|
Civil Service AA Championships (incorporating RAF Championships) |
19 Jul 23 |
| 1500 |
5:35.42 |
|
|
|
13 |
|
|
|
Corby
|
Civil Service AA Championships (incorporating RAF Championships) |
19 Jul 23 |
| JT800 |
21.22 |
|
|
|
17 |
|
|
|
Corby
|
Civil Service AA Championships (incorporating RAF Championships) |
19 Jul 23 |
| JT800 |
20.25 |
|
|
|
2 |
|
|
|
Corby
|
Civil Service AA Championships (incorporating RAF Championships) |
19 Jul 23 |
| 1M |
5:56 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
5 May 23 |
| 1M |
6:01 |
|
|
|
51 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
28 Apr 23 |
| 2M |
12:54 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
26 May 23 |
| 3ML |
19:44 |
|
|
|
65 |
|
|
|
Penarth
|
Cosmeston Relays |
12 Jul 23 |
| 5K |
20:46 |
|
|
|
147 |
|
|
|
Cardiff
|
SSAFA 5K |
28 Jun 23 |
| parkrun |
21:48 |
|
|
|
21 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 305 |
18 Mar 23 |
| parkrun |
21:57 |
|
|
|
115 |
|
|
|
Cardiff
|
Cardiff parkrun # 725 |
20 May 23 |
| parkrun |
23:08 |
|
|
|
17 |
|
|
|
Newport
|
Newport parkrun # 563 |
25 Nov 23 |
| parkrun |
23:53 |
|
|
|
25 |
|
|
|
Sheringham
|
Sheringham parkrun # 500 |
23 Dec 23 |
| parkrun |
24:39 |
|
|
|
132 |
|
|
|
Sloughbottom
|
Sloughbottom parkrun # 171 |
25 Dec 23 |
| parkrun |
25:00 |
|
|
|
12 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 609 |
25 Feb 23 |
| parkrun |
25:34 |
|
|
|
17 |
|
|
|
Aberfields
|
Aberfields parkrun # 11 |
28 Oct 23 |
| parkrun |
25:45 |
|
|
|
34 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 166 |
21 Oct 23 |
| parkrun |
26:10 |
|
|
|
18 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 638 |
16 Sep 23 |
| parkrun |
27:05 |
|
|
|
12 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 117 |
30 Dec 23 |
| parkrun |
27:12 |
|
|
|
34 |
|
|
|
Chippenham Playing Fields, Monmouth
|
Chippenham Playing Fields, Monmouth parkrun # 40 |
13 May 23 |
| parkrun |
27:12 |
|
|
|
58 |
|
|
|
Westpark, GER
|
Westpark parkrun # 159 |
10 Jun 23 |
| parkrun |
27:45 |
|
|
|
105 |
|
|
|
Conwy
|
Conwy parkrun # 369 |
30 Sep 23 |
| parkrun |
28:01 |
|
|
|
78 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 279 |
27 May 23 |
| parkrun |
28:06 |
|
|
|
57 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 91 |
15 Apr 23 |
| parkrun |
28:29 |
|
|
|
17 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 101 |
2 Sep 23 |
| parkrun |
29:20 |
|
|
|
52 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 334 |
7 Oct 23 |
| parkrun |
30:10 |
|
|
|
113 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 297 |
21 Jan 23 |
| parkrun |
31:28 |
|
|
|
112 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 45 |
22 Apr 23 |
| 8.4KXC |
43:00 |
|
|
|
251 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
11 Feb 23 |
| 9.15KXC |
43:52 |
|
|
|
348 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
14 Oct 23 |
| 9.4KXC |
46:19 |
|
|
|
198 |
|
|
|
Pont-y-Pwl Park
|
The John H Collins Gwent League |
4 Mar 23 |
| 9.6KXC |
50:11 |
|
|
|
575 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| 7.5MMT |
63:30 |
|
|
|
85 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) |
15 Jul 23 |
|
2022 V35 CDF Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
6:06 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
29 Apr 22 |
| 1M |
11:42 |
|
|
|
39 |
|
|
|
Mynyddislwyn
|
Mynyddislwyn Murder Mile |
5 Aug 22 |
| 2M |
13:14 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
27 May 22 |
| parkrun |
21:04 |
|
|
|
3 |
|
|
|
Trelai Park
|
Trelai Park parkrun # 23 |
12 Feb 22 |
| parkrun |
21:28 |
|
|
|
34 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 323 |
26 Feb 22 |
| parkrun |
21:39 |
|
|
|
20 |
|
|
|
Sloughbottom
|
Sloughbottom parkrun # 102 |
27 Aug 22 |
| parkrun |
21:41 |
|
|
|
72 |
|
|
|
Cardiff
|
Cardiff parkrun # 684 |
30 Jul 22 |
| parkrun |
22:33 |
|
|
|
7 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 581 |
20 Aug 22 |
| parkrun |
22:56 |
|
|
|
19 |
|
|
|
Tetbury Goods Shed
|
Tetbury Goods Shed parkrun # 73 |
5 Mar 22 |
| parkrun |
23:14 |
|
|
|
12 |
|
|
|
Gnoll
|
Gnoll parkrun # 242 |
5 Feb 22 |
| parkrun |
24:55 |
|
|
|
8 |
|
|
|
Brynaman
|
Brynaman parkrun # 49 |
19 Mar 22 |
| parkrun |
25:15 |
|
|
|
18 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 389 |
26 Mar 22 |
| parkrun |
25:33 |
|
|
|
57 |
|
|
|
Perry Hall
|
Perry Hall parkrun # 321 |
9 Jul 22 |
| parkrun |
25:52 |
|
|
|
193 |
|
|
|
Cardiff
|
Cardiff parkrun # 701 |
3 Dec 22 |
| parkrun |
25:54 |
|
|
|
117 |
|
|
|
Newport
|
Newport parkrun # 518 |
8 Oct 22 |
| parkrun |
26:13 |
|
|
|
17 |
|
|
|
Trelai Park
|
Trelai Park parkrun # 67 |
17 Dec 22 |
| parkrun |
26:21 |
|
|
|
45 |
|
|
|
Penallta
|
Penallta parkrun # 279 |
28 May 22 |
| parkrun |
26:35 |
|
|
|
53 |
|
|
|
Chippenham Playing Fields, Monmouth
|
Chippenham Playing Fields parkrun # 2 |
23 Jul 22 |
| parkrun |
26:42 |
|
|
|
80 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 20 |
29 Oct 22 |
| parkrun |
27:17 |
|
|
|
143 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 388 |
23 Apr 22 |
| parkrun |
27:18 |
|
|
|
125 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 1 |
18 Jun 22 |
| parkrun |
27:24 |
|
|
|
232 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 271 |
10 Sep 22 |
| parkrun |
27:55 |
|
|
|
9 |
|
|
|
Trelai Park
|
Trelai Park parkrun # 40 |
11 Jun 22 |
| parkrun |
28:56 |
|
|
|
92 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 287 |
19 Nov 22 |
| parkrun |
30:12 |
|
|
|
60 |
|
|
|
Maesteg
|
Maesteg parkrun # 164 |
14 May 22 |
| parkrun |
30:50 |
|
|
|
29 |
|
|
|
Great Yarmouth North Beach
|
Great Yarmouth North Beach parkrun # 79 |
31 Dec 22 |
| parkrun |
31:55 |
|
|
|
117 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 14 |
17 Sep 22 |
| parkrunCX |
20:52 |
|
|
|
3 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 23 |
29 Jan 22 |
| parkrunCX |
22:39 |
|
|
|
55 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 472 |
1 Jan 22 |
| 5.4KL |
24:43 |
|
|
|
75 |
|
|
|
Llanelli
|
Welsh Road Relay Championships |
24 Sep 22 |
| 9KXC |
44:00 |
|
|
|
198 |
|
|
|
Singleton Park
|
The John H Collins Gwent League |
19 Mar 22 |
| 10K |
48:45 |
|
|
|
440 |
|
|
|
Cwmavon
|
Richard Burton 10K |
6 Nov 22 |
| HM |
1:44:34 |
|
|
|
1765 |
|
|
|
Cardiff
|
Cardiff University Cardiff Half Marathon |
27 Mar 22 |
|
2021 V35 CDF Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
6:09 |
|
|
|
27 |
|
|
|
Cardiff
|
Butetown Mile |
29 Aug 21 |
| parkrun |
23:27 |
|
|
|
37 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 240 |
27 Nov 21 |
| parkrun |
24:25 |
|
|
|
65 |
|
|
|
Catton
|
Catton parkrun # 360 |
25 Dec 21 |
| parkrun |
24:47 |
|
|
|
26 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 234 |
16 Oct 21 |
| parkrun |
25:52 |
|
|
|
48 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 15 |
4 Dec 21 |
| parkrun |
26:16 |
|
|
|
43 |
|
|
|
Trelai Park
|
Trelai Park parkrun # 4 |
28 Aug 21 |
| parkrun |
27:06 |
|
|
|
198 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 358 |
21 Aug 21 |
| parkrun |
27:21 |
|
|
|
21 |
|
|
|
Trelai Park
|
Trelai Park parkrun # 9 |
2 Oct 21 |
| parkrun |
28:24 |
|
|
|
14 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 10 |
25 Sep 21 |
| parkrunCX |
20:45 |
|
|
|
8 |
|
|
|
Groe
|
Groe parkrun # 57 |
18 Sep 21 |
| parkrunCX |
22:30 |
|
|
|
10 |
|
|
|
Ross-on-Wye
|
Ross-on-Wye parkrun # 33 |
30 Oct 21 |
| 6MMT |
51:22 |
|
|
|
31 |
|
|
|
Ross
|
The Howling Bull 6 |
28 Nov 21 |
| 9.8KXC |
45:15 |
|
|
|
294 |
|
|
|
Pembrey
|
The John H Collins Gwent League |
4 Dec 21 |
| Mar |
4:17:58 |
|
|
|
1291 |
|
|
|
Newport
|
ABP Newport Wales Marathon |
24 Oct 21 |
|
2020 SEN CDF Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
23:17 |
|
|
|
37 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 220 |
25 Jan 20 |
| parkrun |
25:17 |
|
|
|
84 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 6 |
11 Jan 20 |
| parkrun |
25:24 |
|
|
|
69 |
|
|
|
Penallta
|
Penallta parkrun # 236 |
1 Feb 20 |
| parkrun |
25:32 |
|
|
|
51 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 10 |
8 Feb 20 |
| parkrun |
26:12 |
|
|
|
67 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 16 |
15 Feb 20 |
| parkrun |
26:14 |
|
|
|
36 |
|
|
|
Aberystwyth
|
Aberystwyth parkrun # 397 |
22 Feb 20 |
| parkrun |
26:40 |
|
|
|
77 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 216 |
1 Jan 20 |
| parkrun |
26:58 |
|
|
|
72 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 226 |
7 Mar 20 |
| parkrun |
27:35 |
|
|
|
31 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 6 |
29 Feb 20 |
| parkrun |
27:40 |
|
|
|
15 |
|
|
|
Ross-on-Wye
|
Ross-on-Wye parkrun # 18 |
14 Mar 20 |
| parkrun |
28:21 |
|
|
|
222 |
|
|
|
Newport
|
Newport parkrun # 457 |
1 Jan 20 |
| parkrun |
37:22 |
|
|
|
187 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 219 |
18 Jan 20 |
|
2019 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
6:19 |
|
|
|
37 |
|
|
|
Butetown
|
Butetown Mile |
25 Aug 19 |
| 3ML |
20:21 |
|
|
|
50 |
|
|
|
Penarth
|
Cosmeston Relays |
10 Jul 19 |
| parkrun |
21:58 |
|
|
|
21 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 45 |
21 Sep 19 |
| parkrun |
22:49 |
|
|
|
120 |
|
|
|
Cardiff
|
Cardiff parkrun # 628 |
21 Dec 19 |
| parkrun |
23:07 |
|
|
|
43 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 4 |
16 Nov 19 |
| parkrun |
23:15 |
|
|
|
60 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 166 |
23 Feb 19 |
| parkrun |
24:05 |
|
|
|
40 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 180 |
27 Apr 19 |
| parkrun |
24:20 |
|
|
|
17 |
|
|
|
Pontypool
|
Pontypool parkrun # 269 |
16 Mar 19 |
| parkrun |
24:22 |
|
|
|
22 |
|
|
|
Maesteg
|
Maesteg parkrun # 95 |
22 Jun 19 |
| parkrun |
24:26 |
|
|
|
44 |
|
|
|
Clevedon Salthouse Fields
|
Clevedon Salthouse Fields parkrun # 12 |
14 Dec 19 |
| parkrun |
25:09 |
|
|
|
39 |
|
|
|
Lydney
|
Lydney parkrun # 189 |
3 Aug 19 |
| parkrun |
25:17 |
|
|
|
28 |
|
|
|
Llanerchaeron
|
Llanerchaeron parkrun # 71 |
13 Jul 19 |
| parkrun |
25:20 |
|
|
|
81 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 35 |
11 May 19 |
| parkrun |
25:42 |
|
|
|
23 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 345 |
23 Nov 19 |
| parkrun |
26:16 |
|
|
|
54 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 14 |
26 Jan 19 |
| parkrun |
26:24 |
|
|
|
23 |
|
|
|
Colby
|
Colby parkrun # 272 |
26 Oct 19 |
| parkrun |
26:32 |
|
|
|
38 |
|
|
|
Mallards Pike
|
Mallards Pike parkrun # 11 |
30 Nov 19 |
| parkrun |
26:53 |
|
|
|
24 |
|
|
|
Brynaman
|
Brynaman parkrun # 5 |
19 Oct 19 |
| parkrun |
27:03 |
|
|
|
204 |
|
|
|
Barry Island
|
Barry Island parkrun # 189 |
1 Jan 19 |
| parkrun |
27:09 |
|
|
|
31 |
|
|
|
Aberdare
|
Aberdare parkrun # 50 |
15 Jun 19 |
| parkrun |
27:12 |
|
|
|
53 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 504 |
28 Sep 19 |
| parkrun |
27:13 |
|
|
|
389 |
|
|
|
Cardiff
|
Cardiff parkrun # 577 |
1 Jan 19 |
| parkrun |
27:14 |
|
|
|
38 |
|
|
|
Aberdare
|
Aberdare parkrun # 31 |
19 Jan 19 |
| parkrun |
27:22 |
|
|
|
95 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 170 |
16 Feb 19 |
| parkrun |
27:35 |
|
|
|
114 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 165 |
12 Jan 19 |
| parkrun |
27:41 |
|
|
|
665 |
|
|
|
Norwich
|
Norwich parkrun # 491 |
25 Dec 19 |
| parkrun |
27:45 |
|
|
|
33 |
|
|
|
Somerdale Pavilion
|
Somerdale Pavilion parkrun # 28 |
8 Jun 19 |
| parkrun |
27:47 |
|
|
|
235 |
|
|
|
Eastville
|
Eastville parkrun # 84 |
20 Jul 19 |
| parkrun |
27:53 |
|
|
|
113 |
|
|
|
Blickling
|
Blickling parkrun # 291 |
27 Jul 19 |
| parkrun |
28:00 |
|
|
|
74 |
|
|
|
Pomphrey Hill
|
Pomphrey Hill parkrun # 294 |
2 Nov 19 |
| parkrun |
28:33 |
|
|
|
76 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 215 |
28 Dec 19 |
| parkrun |
28:34 |
|
|
|
124 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 334 |
30 Mar 19 |
| parkrun |
28:56 |
|
|
|
96 |
|
|
|
Ross-on-Wye
|
Ross-on-Wye parkrun # 6 |
7 Sep 19 |
| parkrun |
29:02 |
|
|
|
103 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 198 |
31 Aug 19 |
| parkrun |
29:35 |
|
|
|
108 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 168 |
2 Feb 19 |
| parkrun |
29:37 |
|
|
|
95 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 189 |
29 Jun 19 |
| parkrun |
30:03 |
|
|
|
118 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 200 |
14 Sep 19 |
| parkrun |
30:09 |
|
|
|
81 |
|
|
|
Gnoll
|
Gnoll parkrun # 180 |
1 Jun 19 |
| parkrun |
30:15 |
|
|
|
30 |
|
|
|
Merthyr
|
Merthyr parkrun # 88 |
9 Feb 19 |
| parkrun |
30:15 |
|
|
|
185 |
|
|
|
Newport
|
Newport parkrun # 426 |
25 May 19 |
| parkrun |
30:26 |
|
|
|
97 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 172 |
2 Mar 19 |
| parkrun |
30:51 |
|
|
|
103 |
|
|
|
Penallta
|
Penallta parkrun # 189 |
9 Mar 19 |
| parkrun |
30:59 |
|
|
|
169 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 123 |
18 May 19 |
| parkrun |
32:00 |
|
|
|
256 |
|
|
|
Inverness
|
Inverness parkrun # 414 |
5 Oct 19 |
| parkrun |
32:26 |
|
|
|
148 |
|
|
|
Barry Island
|
Barry Island parkrun # 204 |
13 Apr 19 |
| parkrun |
32:29 |
|
|
|
437 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 313 |
20 Apr 19 |
| parkrun |
38:59 |
|
|
|
174 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 129 |
5 Jan 19 |
| 5.4KL |
26:40 |
|
|
|
76 |
|
|
|
Llanelli
|
Welsh Relay Championships |
15 Sep 19 |
| 9.3KXC |
46:58 |
|
|
|
385 |
|
|
|
Blaise Castle
|
Start Fitness Gwent League |
7 Dec 19 |
| 9.6KXC |
49:13 |
|
|
|
472 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 9.9KXC |
46:14 |
|
|
|
370 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
9 Nov 19 |
|
2018 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:40.54 |
|
|
|
2 |
|
|
|
Cardiff Met
|
Met Miles Open |
27 Jun 18 |
| 1M |
5:47 |
|
|
|
27 |
|
|
|
Parc Bryn Bach
|
Steve Jones 1 Mile series |
22 Jun 18 |
| 1M |
5:54 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Mile |
4 May 18 |
| 1M |
6:01 |
|
|
|
10 |
|
|
|
Butetown
|
Butetown Mile |
26 Aug 18 |
| 1M |
11:36 |
|
|
|
30 |
|
|
|
Mynyddislwyn
|
Mynyddislwyn Murder Mile |
3 Aug 18 |
| 3MMTL |
19:52 |
|
|
|
49 |
|
|
|
Penarth
|
Cosmeston Relays |
11 Jul 18 |
| 5K |
21:36 |
|
|
|
215 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
6 May 18 |
| parkrun |
20:47 |
|
|
|
20 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 133 |
9 Jun 18 |
| parkrun |
20:58 |
|
|
|
6 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 109 |
11 Aug 18 |
| parkrun |
20:59 |
|
|
|
45 |
|
|
|
Hasenheide, GER
|
Hasenheide parkrun # 37 |
15 Sep 18 |
| parkrun |
21:13 |
|
|
|
5 |
|
|
|
Aberdare
|
Aberdare parkrun # 8 |
4 Aug 18 |
| parkrun |
21:28 |
|
|
|
14 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 132 |
2 Jun 18 |
| parkrun |
21:44 |
|
|
|
17 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 310 |
20 Oct 18 |
| parkrun |
21:45 |
|
|
|
36 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 149 |
29 Sep 18 |
| parkrun |
22:03 |
|
|
|
19 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 162 |
29 Dec 18 |
| parkrun |
22:19 |
|
|
|
26 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 257 |
17 Mar 18 |
| parkrun |
22:28 |
|
|
|
14 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 275 |
3 Feb 18 |
| parkrun |
22:37 |
|
|
|
26 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 129 |
12 May 18 |
| parkrun |
22:49 |
|
|
|
29 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 114 |
20 Jan 18 |
| parkrun |
22:55 |
|
|
|
34 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 242 |
15 Dec 18 |
| parkrun |
23:02 |
|
|
|
25 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 145 |
1 Sep 18 |
| parkrun |
23:26 |
|
|
|
267 |
|
|
|
Norwich
|
Norwich parkrun # 438 |
25 Dec 18 |
| parkrun |
23:33 |
|
|
|
55 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 146 |
8 Sep 18 |
| parkrun |
23:42 |
|
|
|
35 |
|
|
|
Penallta
|
Penallta parkrun # 171 |
3 Nov 18 |
| parkrun |
24:00 |
|
|
|
53 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 113 |
13 Jan 18 |
| parkrun |
24:10 |
|
|
|
84 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 212 |
14 Apr 18 |
| parkrun |
24:19 |
|
|
|
51 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 126 |
21 Apr 18 |
| parkrun |
24:43 |
|
|
|
64 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 135 |
23 Jun 18 |
| parkrun |
25:00 |
|
|
|
57 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 131 |
26 May 18 |
| parkrun |
25:08 |
|
|
|
238 |
|
|
|
Cardiff
|
Cardiff parkrun # 525 |
1 Jan 18 |
| parkrun |
25:15 |
|
|
|
63 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 73 |
5 May 18 |
| parkrun |
25:16 |
|
|
|
43 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 122 |
24 Mar 18 |
| parkrun |
25:18 |
|
|
|
136 |
|
|
|
Barry Island
|
Barry Island parkrun # 137 |
1 Jan 18 |
| parkrun |
25:20 |
|
|
|
34 |
|
|
|
Rogiet
|
Rogiet parkrun # 29 |
19 May 18 |
| parkrun |
25:28 |
|
|
|
29 |
|
|
|
Gnoll
|
Gnoll parkrun # 137 |
21 Jul 18 |
| parkrun |
25:30 |
|
|
|
67 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 115 |
27 Jan 18 |
| parkrun |
25:35 |
|
|
|
94 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 157 |
24 Nov 18 |
| parkrun |
25:42 |
|
|
|
59 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 148 |
22 Sep 18 |
| parkrun |
25:57 |
|
|
|
62 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 112 |
6 Jan 18 |
| parkrun |
25:57 |
|
|
|
63 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 137 |
7 Jul 18 |
| parkrun |
26:24 |
|
|
|
25 |
|
|
|
Thornbury
|
Thornbury parkrun # 47 |
22 Dec 18 |
| parkrun |
26:27 |
|
|
|
79 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 153 |
27 Oct 18 |
| parkrun |
26:33 |
|
|
|
101 |
|
|
|
Riverfront
|
Riverfront parkrun # 90 |
13 Oct 18 |
| parkrun |
26:42 |
|
|
|
35 |
|
|
|
Barry Island
|
Barry Island parkrun # 185 |
8 Dec 18 |
| parkrun |
26:47 |
|
|
|
105 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 2 |
18 Aug 18 |
| parkrun |
26:56 |
|
|
|
369 |
|
|
|
Cardiff
|
Cardiff parkrun # 569 |
17 Nov 18 |
| parkrun |
27:11 |
|
|
|
29 |
|
|
|
Merthyr
|
Merthyr parkrun # 59 |
30 Jun 18 |
| parkrun |
27:18 |
|
|
|
45 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 5 |
1 Dec 18 |
| parkrun |
29:02 |
|
|
|
143 |
|
|
|
Newport
|
Newport parkrun # 400 |
10 Nov 18 |
| parkrun |
29:41 |
|
|
|
223 |
|
|
|
Catton
|
Catton parkrun # 252 |
28 Jul 18 |
| parkrun |
30:10 |
|
|
|
86 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 150 |
6 Oct 18 |
| 10K |
44:11 |
|
|
|
360 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
25 Mar 18 |
| 11MMT |
1:52:31 |
|
|
|
43 |
|
|
|
Pontypool
|
Ponty Plod 11 |
14 Oct 18 |
| HM |
98:50 |
|
|
|
1682 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
| HM |
2:00:58 |
|
|
|
|
|
|
|
Dubrovnik, CRO
|
Dubrovnik Half Marathon |
29 Apr 18 |
| 20M |
3:11:16 |
|
|
|
283 |
|
|
|
Berkeley
|
Fission 20 |
10 Mar 18 |
|
2017 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:42.50 |
|
|
|
7 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Aug 17 |
| Mile |
6:00.7 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff Night of Endurance |
12 Aug 17 |
| 1M |
6:08 |
|
|
|
23 |
|
|
|
Butetown
|
Butetown Mile |
27 Aug 17 |
| 2M |
13:53 |
|
|
|
61 |
|
|
|
Pontcanna Fields
|
Cardiff Summer Series 2 |
12 May 17 |
| 3M |
21:37 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
16 Jun 17 |
| 3MMTL |
21:25 |
|
|
|
13 |
|
|
|
Penarth
|
Cosmeston Relays |
12 Jul 17 |
| 5K |
23:38 |
|
|
|
405 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
30 Apr 17 |
| parkrun |
21:57 |
|
|
|
29 |
|
|
|
Penallta
|
Penallta parkrun # 124 |
18 Nov 17 |
| parkrun |
22:13 |
|
|
|
24 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 75 |
9 Dec 17 |
| parkrun |
22:21 |
|
|
|
12 |
|
|
|
Caldicot
|
Caldicot parkrun # 4 |
19 Aug 17 |
| parkrun |
22:40 |
|
|
|
17 |
|
|
|
Maesteg
|
Maesteg parkrun # 10 |
23 Sep 17 |
| parkrun |
22:42 |
|
|
|
40 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 82 |
3 Jun 17 |
| parkrun |
23:08 |
|
|
|
217 |
|
|
|
Norwich
|
Norwich parkrun # 386 |
25 Dec 17 |
| parkrun |
23:20 |
|
|
|
4 |
|
|
|
Merthyr
|
Merthyr parkrun # 11 |
1 Jul 17 |
| parkrun |
23:23 |
|
|
|
27 |
|
|
|
Lydney
|
Lydney parkrun # 77 |
10 Jun 17 |
| parkrun |
23:36 |
|
|
|
32 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 111 |
30 Dec 17 |
| parkrun |
23:39 |
|
|
|
55 |
|
|
|
Colney Lane
|
Colney Lane parkrun # 3 |
23 Dec 17 |
| parkrun |
23:48 |
|
|
|
22 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 109 |
16 Dec 17 |
| parkrun |
24:01 |
|
|
|
12 |
|
|
|
Merthyr
|
Merthyr parkrun # 27 |
21 Oct 17 |
| parkrun |
24:07 |
|
|
|
58 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 90 |
29 Jul 17 |
| parkrun |
24:25 |
|
|
|
46 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 105 |
11 Nov 17 |
| parkrun |
24:27 |
|
|
|
90 |
|
|
|
Riverfront
|
Riverfront parkrun # 12 |
8 Apr 17 |
| parkrun |
24:30 |
|
|
|
111 |
|
|
|
Newport
|
Newport parkrun # 327 |
27 May 17 |
| parkrun |
24:53 |
|
|
|
49 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 108 |
2 Dec 17 |
| parkrun |
25:01 |
|
|
|
42 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 107 |
25 Nov 17 |
| parkrun |
25:13 |
|
|
|
65 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 85 |
24 Jun 17 |
| parkrun |
25:23 |
|
|
|
58 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 72 |
25 Mar 17 |
| parkrun |
25:25 |
|
|
|
37 |
|
|
|
Rogiet
|
Rogiet parkrun # 3 |
4 Nov 17 |
| parkrun |
25:27 |
|
|
|
12 |
|
|
|
Merthyr
|
Merthyr parkrun # 24 |
30 Sep 17 |
| parkrun |
25:43 |
|
|
|
86 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 165 |
1 Apr 17 |
| parkrun |
25:43 |
|
|
|
96 |
|
|
|
Gorleston Cliffs
|
Gorleston parkrun # 433 |
5 Aug 17 |
| parkrun |
25:54 |
|
|
|
48 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 147 |
28 Oct 17 |
| parkrun |
26:52 |
|
|
|
168 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 309 |
17 Jun 17 |
| parkrun |
27:06 |
|
|
|
88 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 70 |
11 Mar 17 |
| parkrun |
27:25 |
|
|
|
39 |
|
|
|
Lyme Park
|
Lyme Park parkrun # 186 |
14 Oct 17 |
| parkrun |
27:28 |
|
|
|
164 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 172 |
20 May 17 |
| parkrun |
27:30 |
|
|
|
99 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 96 |
9 Sep 17 |
| parkrun |
27:40 |
|
|
|
64 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 66 |
11 Feb 17 |
| parkrun |
27:41 |
|
|
|
109 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 64 |
28 Jan 17 |
| parkrun |
28:05 |
|
|
|
91 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 77 |
29 Apr 17 |
| parkrun |
28:17 |
|
|
|
77 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 69 |
4 Mar 17 |
| parkrun |
28:40 |
|
|
|
163 |
|
|
|
Riverfront
|
Riverfront parkrun # 17 |
13 May 17 |
| parkrun |
29:53 |
|
|
|
146 |
|
|
|
Riverfront
|
Riverfront parkrun # 3 |
4 Feb 17 |
| parkrun |
30:32 |
|
|
|
558 |
|
|
|
Cardiff
|
Cardiff parkrun # 490 |
6 May 17 |
| parkrun |
30:34 |
|
|
|
157 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 160 |
25 Feb 17 |
| parkrun |
30:39 |
|
|
|
126 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 76 |
22 Apr 17 |
| parkrun |
31:00 |
|
|
|
134 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 75 |
15 Apr 17 |
| 6.6MMT |
56:02 |
|
|
|
55 |
|
|
|
Newport
|
Blade Runner 6.6 |
28 Jun 17 |
| HM |
1:51:41 |
|
|
|
3938 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 17 |
| HMMT |
2:06:42 |
|
|
|
144 |
|
|
|
Port Talbot
|
Hoka One One Half Marathon |
18 Feb 17 |
| 16MMT |
3:02:15 |
|
|
|
187 |
|
|
|
Brecon
|
Roman Run 16 |
2 Sep 17 |
| 18MMT |
3:16:14 |
|
|
|
39 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Trail Running Festival 18 |
15 Jul 17 |
|
2016 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:49.24 |
|
|
|
3 |
|
|
|
Cardiff
|
Night of Endurance Mile / 10,000m (inc Welsh Championships) |
9 Jul 16 |
| 1.9ML |
12:52 |
|
|
|
36 |
|
|
|
Redwick
|
Rose Inn Relays (3 x 1.91) |
5 Sep 16 |
| 3MMTL |
20:29 |
|
|
|
4 |
|
|
|
Cosmeston
|
Cosmeston Relays |
13 Jul 16 |
| 5K |
21:57 |
|
|
|
226 |
|
|
|
Liverpool
|
Rock 'n' Roll Liverpool 5K |
28 May 16 |
| parkrun |
21:16 |
|
|
|
15 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 39 |
30 Jul 16 |
| parkrun |
21:21 |
|
|
|
13 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 35 |
2 Jul 16 |
| parkrun |
21:33 |
|
|
|
39 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 158 |
9 Apr 16 |
| parkrun |
21:35 |
|
|
|
18 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 46 |
17 Sep 16 |
| parkrun |
21:36 |
|
|
|
12 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 20 |
19 Mar 16 |
| parkrun |
21:44 |
|
|
|
20 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 2 |
25 Jun 16 |
| parkrun |
21:49 |
|
|
|
19 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 24 |
16 Apr 16 |
| parkrun |
21:50 |
|
|
|
9 |
|
|
|
Gnoll
|
Gnoll parkrun # 18 |
12 Mar 16 |
| parkrun |
21:54 |
|
|
|
22 |
|
|
|
Catton
|
Catton parkrun # 148 |
6 Aug 16 |
| parkrun |
22:00 |
|
|
|
35 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 12 |
23 Jan 16 |
| parkrun |
22:01 |
|
|
|
23 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 32 |
11 Jun 16 |
| parkrun |
22:11 |
|
|
|
75 |
|
|
|
Cardiff
|
Cardiff parkrun # 457 |
1 Oct 16 |
| parkrun |
22:33 |
|
|
|
160 |
|
|
|
Cardiff
|
Cardiff parkrun # 425 |
20 Feb 16 |
| parkrun |
22:42 |
|
|
|
29 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 108 |
9 Jan 16 |
| parkrun |
22:54 |
|
|
|
133 |
|
|
|
Cardiff
|
Cardiff parkrun # 440 |
4 Jun 16 |
| parkrun |
23:04 |
|
|
|
22 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 58 |
10 Dec 16 |
| parkrun |
23:33 |
|
|
|
32 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 213 |
13 Feb 16 |
| parkrun |
25:01 |
|
|
|
25 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 10 |
2 Jan 16 |
| parkrun |
25:02 |
|
|
|
231 |
|
|
|
Cardiff
|
Cardiff parkrun # 453 |
3 Sep 16 |
| parkrun |
25:04 |
|
|
|
238 |
|
|
|
Cardiff
|
Cardiff parkrun # 434 |
23 Apr 16 |
| parkrun |
25:20 |
|
|
|
216 |
|
|
|
Cardiff
|
Cardiff parkrun # 438 |
21 May 16 |
| parkrun |
25:25 |
|
|
|
203 |
|
|
|
Cardiff
|
Cardiff parkrun # 447 |
23 Jul 16 |
| parkrun |
25:28 |
|
|
|
58 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 51 |
22 Oct 16 |
| parkrun |
25:33 |
|
|
|
51 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 50 |
15 Oct 16 |
| parkrun |
26:26 |
|
|
|
276 |
|
|
|
Cardiff
|
Cardiff parkrun # 452 |
27 Aug 16 |
| parkrun |
26:30 |
|
|
|
63 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 56 |
26 Nov 16 |
| parkrun |
26:34 |
|
|
|
30 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 55 |
19 Nov 16 |
| parkrun |
26:51 |
|
|
|
127 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 124 |
7 May 16 |
| parkrun |
27:24 |
|
|
|
311 |
|
|
|
Cardiff
|
Cardiff parkrun # 417 |
1 Jan 16 |
| parkrun |
27:53 |
|
|
|
40 |
|
|
|
Mulbarton
|
Mulbarton parkrun # 194 |
31 Dec 16 |
| parkrun |
28:23 |
|
|
|
130 |
|
|
|
Barry Island
|
Barry Island parkrun # 35 |
1 Jan 16 |
| parkrun |
29:18 |
|
|
|
377 |
|
|
|
Cardiff
|
Cardiff parkrun # 466 |
3 Dec 16 |
| 5MNAD |
42:27 |
|
|
|
143 |
|
|
|
Ogmore Vale
|
Cwm Ogwr 5 |
15 May 16 |
| 7MMT |
69:53 |
|
|
|
35 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Trail Running Festival 7 |
16 Jul 16 |
| 7.1MMT |
57:13 |
|
|
|
98 |
|
|
|
Monmouth
|
Kymin Dash 7.1 |
17 Apr 16 |
| 8M |
61:41 |
|
|
|
239 |
|
|
|
Newport
|
Lliswerry 8 |
31 Jan 16 |
| HM |
1:42:48 |
|
|
|
3259 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
| HM |
1:57:46 |
|
|
|
2053 |
|
|
|
Liverpool
|
Rock 'n' Roll Liverpool Half Marathon |
29 May 16 |
|
2015 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
5:58 |
|
|
|
26 |
|
|
|
Cardiff
|
Butetown Mile |
30 Aug 15 |
| 1M |
12:02 |
|
|
|
33 |
|
|
|
Mynyddislwyn
|
Mynyddislwyn Murder Mile |
7 Aug 15 |
| 1.91ML |
12:37 |
|
|
|
32 |
|
|
|
Redwick
|
Rose Inn Relays (3 x 1.91) |
1 Sep 15 |
| 2M |
13:23 |
|
|
|
50 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
19 Jun 15 |
| 3M |
21:36 |
|
|
|
36 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
3 Jul 15 |
| parkrun |
21:42 |
|
|
|
26 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 76 |
18 Apr 15 |
| parkrun |
22:00 |
|
|
|
19 |
|
|
|
Penallta
|
Penallta parkrun # 7 |
8 Aug 15 |
| parkrun |
22:13 |
|
|
|
18 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 105 |
19 Dec 15 |
| parkrun |
22:19 |
|
|
|
71 |
|
|
|
Newport
|
Newport parkrun # 220 |
6 Jun 15 |
| parkrun |
22:23 |
|
|
|
128 |
|
|
|
Cardiff
|
Cardiff parkrun # 404 |
10 Oct 15 |
| parkrun |
22:29 |
|
|
|
17 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 146 |
27 Jun 15 |
| parkrun |
22:31 |
|
|
|
16 |
|
|
|
Pontypool
|
Pontypool parkrun # 96 |
19 Sep 15 |
| parkrun |
22:35 |
|
|
|
153 |
|
|
|
Cardiff
|
Cardiff parkrun # 380 |
25 Apr 15 |
| parkrun |
22:35 |
|
|
|
9 |
|
|
|
Amager Fælled, DEN
|
Amager Faelled parkrun # 316 |
2 May 15 |
| parkrun |
22:43 |
|
|
|
135 |
|
|
|
Cardiff
|
Cardiff parkrun # 392 |
18 Jul 15 |
| parkrun |
22:50 |
|
|
|
156 |
|
|
|
Cardiff
|
Cardiff parkrun # 378 |
11 Apr 15 |
| parkrun |
22:57 |
|
|
|
120 |
|
|
|
Cardiff
|
Cardiff parkrun # 387 |
13 Jun 15 |
| parkrun |
22:58 |
|
|
|
16 |
|
|
|
Penallta
|
Penallta parkrun # 24 |
12 Dec 15 |
| parkrun |
22:59 |
|
|
|
26 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 293 |
24 Oct 15 |
| parkrun |
23:04 |
|
|
|
36 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 66 |
7 Feb 15 |
| parkrun |
23:09 |
|
|
|
150 |
|
|
|
Cardiff
|
Cardiff parkrun # 368 |
31 Jan 15 |
| parkrun |
23:20 |
|
|
|
104 |
|
|
|
Cardiff
|
Cardiff parkrun # 363 |
1 Jan 15 |
| parkrun |
23:25 |
|
|
|
114 |
|
|
|
Cardiff
|
Cardiff parkrun # 364 |
3 Jan 15 |
| parkrun |
23:25 |
|
|
|
176 |
|
|
|
Cardiff
|
Cardiff parkrun # 366 |
17 Jan 15 |
| parkrun |
23:36 |
|
|
|
147 |
|
|
|
Cardiff
|
Cardiff parkrun # 365 |
10 Jan 15 |
| parkrun |
23:46 |
|
|
|
7 |
|
|
|
Brundall
|
Brundall parkrun # 28 |
26 Dec 15 |
| parkrun |
23:47 |
|
|
|
221 |
|
|
|
Cardiff
|
Cardiff parkrun # 402 |
26 Sep 15 |
| parkrun |
23:58 |
|
|
|
228 |
|
|
|
Cardiff
|
Cardiff parkrun # 370 |
14 Feb 15 |
| parkrun |
24:02 |
|
|
|
182 |
|
|
|
Norwich
|
Norwich parkrun # 279 |
25 Dec 15 |
| parkrun |
24:07 |
|
|
|
214 |
|
|
|
Cardiff
|
Cardiff parkrun # 398 |
29 Aug 15 |
| parkrun |
24:26 |
|
|
|
52 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 7 |
5 Dec 15 |
| parkrun |
24:32 |
|
|
|
212 |
|
|
|
Cardiff
|
Cardiff parkrun # 405 |
17 Oct 15 |
| parkrun |
24:40 |
|
|
|
183 |
|
|
|
Cardiff
|
Cardiff parkrun # 390 |
4 Jul 15 |
| parkrun |
25:13 |
|
|
|
63 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 100 |
14 Nov 15 |
| parkrun |
25:22 |
|
|
|
133 |
|
|
|
Newport
|
Newport parkrun # 198 |
1 Jan 15 |
| parkrun |
25:33 |
|
|
|
255 |
|
|
|
Cardiff
|
Cardiff parkrun # 400 |
12 Sep 15 |
| parkrun |
25:50 |
|
|
|
266 |
|
|
|
Cardiff
|
Cardiff parkrun # 397 |
22 Aug 15 |
| parkrun |
25:57 |
|
|
|
266 |
|
|
|
Cardiff
|
Cardiff parkrun # 376 |
28 Mar 15 |
| parkrun |
26:12 |
|
|
|
324 |
|
|
|
Cardiff
|
Cardiff parkrun # 367 |
24 Jan 15 |
| parkrun |
26:24 |
|
|
|
348 |
|
|
|
Cardiff
|
Cardiff parkrun # 385 |
30 May 15 |
| parkrun |
26:32 |
|
|
|
47 |
|
|
|
Barry Island
|
Barry Island parkrun # 2 |
9 May 15 |
| parkrun |
26:41 |
|
|
|
348 |
|
|
|
Cardiff
|
Cardiff parkrun # 371 |
21 Feb 15 |
| parkrun |
26:42 |
|
|
|
317 |
|
|
|
Cardiff
|
Cardiff parkrun # 384 |
23 May 15 |
| parkrun |
26:44 |
|
|
|
314 |
|
|
|
Cardiff
|
Cardiff parkrun # 372 |
28 Feb 15 |
| parkrun |
26:54 |
|
|
|
349 |
|
|
|
Cardiff
|
Cardiff parkrun # 374 |
14 Mar 15 |
| parkrun |
27:54 |
|
|
|
439 |
|
|
|
Cardiff
|
Cardiff parkrun # 383 |
16 May 15 |
| 5MMT |
41:56 |
|
|
|
78 |
|
|
|
Barry
|
Porthkerry 5 |
10 May 15 |
| 10K |
44:33 |
|
|
|
522 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
47:22 |
|
|
|
69 |
|
|
|
Cardiff
|
Dragon 10K |
15 Mar 15 |
| 10K |
46:31 |
|
|
|
382 |
|
|
|
Caerphilly
|
Caerphilly 10K |
21 Jun 15 |
| 10K |
47:53 |
|
|
|
244 |
|
|
|
Cardiff
|
St David's Day 10K |
1 Mar 15 |
| 10KDH |
42:57 |
|
|
|
126 |
|
|
|
Blaenavon
|
Torfaen Mic Morris 10K |
19 Jul 15 |
| 10KNAD |
48:19 |
|
|
|
105 |
|
|
|
Pontypridd
|
Treforest 10K |
24 May 15 |
| 10KMT |
51:53 |
|
|
|
53 |
|
|
|
Hopkinstown
|
The Loop 10K |
12 Jul 15 |
| 8M |
61:27 |
|
|
|
279 |
|
|
|
Newport
|
Lliswerry 8 |
25 Jan 15 |
| 10MNAD |
80:52 |
|
|
|
53 |
|
|
|
Trelewis
|
Pontypridd Reverse 10 |
29 Mar 15 |
| 11MMT |
1:41:18 |
|
|
|
43 |
|
|
|
Pontypool
|
Ponty Plod 11 |
18 Oct 15 |
| HM |
1:55:02 |
|
|
|
359 |
|
|
|
Merthyr Tydfil
|
Merthyr Half Marathon |
22 Mar 15 |
| HM |
1:55:03 |
|
|
|
4948 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
|
2014 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
13:34 |
|
|
|
41 |
|
|
|
Mynyddislwyn
|
Mynyddislwyn Murder Mile |
8 Aug 14 |
| parkrun |
22:42 |
|
|
|
165 |
|
|
|
Cardiff
|
Cardiff parkrun # 346 |
13 Sep 14 |
| parkrun |
22:52 |
|
|
|
109 |
|
|
|
Cardiff
|
Cardiff parkrun # 361 |
25 Dec 14 |
| parkrun |
23:07 |
|
|
|
137 |
|
|
|
Cardiff
|
Cardiff parkrun # 360 |
20 Dec 14 |
| parkrun |
23:27 |
|
|
|
114 |
|
|
|
Cardiff
|
Cardiff parkrun # 362 |
27 Dec 14 |
| parkrun |
23:31 |
|
|
|
41 |
|
|
|
Pontypool
|
Pontypool parkrun # 52 |
22 Nov 14 |
| parkrun |
23:51 |
|
|
|
186 |
|
|
|
Cardiff
|
Cardiff parkrun # 342 |
16 Aug 14 |
| parkrun |
23:52 |
|
|
|
201 |
|
|
|
Cardiff
|
Cardiff parkrun # 325 |
19 Apr 14 |
| parkrun |
24:01 |
|
|
|
201 |
|
|
|
Cardiff
|
Cardiff parkrun # 357 |
29 Nov 14 |
| parkrun |
24:09 |
|
|
|
57 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 25 |
29 Mar 14 |
| parkrun |
24:13 |
|
|
|
74 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 53 |
5 Apr 14 |
| parkrun |
24:15 |
|
|
|
172 |
|
|
|
Cardiff
|
Cardiff parkrun # 354 |
8 Nov 14 |
| parkrun |
24:21 |
|
|
|
203 |
|
|
|
Cardiff
|
Cardiff parkrun # 350 |
11 Oct 14 |
| parkrun |
24:31 |
|
|
|
88 |
|
|
|
Newport
|
Newport parkrun # 193 |
6 Dec 14 |
| parkrun |
24:59 |
|
|
|
229 |
|
|
|
Cardiff
|
Cardiff parkrun # 352 |
25 Oct 14 |
| parkrun |
25:02 |
|
|
|
178 |
|
|
|
Cardiff
|
Cardiff parkrun # 316 |
15 Feb 14 |
| parkrun |
25:04 |
|
|
|
224 |
|
|
|
Cardiff
|
Cardiff parkrun # 329 |
17 May 14 |
| parkrun |
25:07 |
|
|
|
190 |
|
|
|
Cardiff
|
Cardiff parkrun # 338 |
19 Jul 14 |
| parkrun |
25:10 |
|
|
|
207 |
|
|
|
Cardiff
|
Cardiff parkrun # 317 |
22 Feb 14 |
| parkrun |
25:11 |
|
|
|
239 |
|
|
|
Cardiff
|
Cardiff parkrun # 326 |
26 Apr 14 |
| parkrun |
25:15 |
|
|
|
221 |
|
|
|
Cardiff
|
Cardiff parkrun # 328 |
10 May 14 |
| parkrun |
25:16 |
|
|
|
239 |
|
|
|
Cardiff
|
Cardiff parkrun # 337 |
12 Jul 14 |
| parkrun |
25:23 |
|
|
|
239 |
|
|
|
Cardiff
|
Cardiff parkrun # 331 |
31 May 14 |
| parkrun |
25:31 |
|
|
|
243 |
|
|
|
Cardiff
|
Cardiff parkrun # 321 |
22 Mar 14 |
| parkrun |
25:43 |
|
|
|
253 |
|
|
|
Cardiff
|
Cardiff parkrun # 314 |
1 Feb 14 |
| parkrun |
26:01 |
|
|
|
215 |
|
|
|
Cardiff
|
Cardiff parkrun # 333 |
14 Jun 14 |
| parkrun |
26:21 |
|
|
|
298 |
|
|
|
Cardiff
|
Cardiff parkrun # 348 |
27 Sep 14 |
| parkrun |
26:44 |
|
|
|
257 |
|
|
|
Cardiff
|
Cardiff parkrun # 315 |
8 Feb 14 |
| parkrun |
28:28 |
|
|
|
332 |
|
|
|
Cardiff
|
Cardiff parkrun # 312 |
18 Jan 14 |
| parkrun |
28:31 |
|
|
|
99 |
|
|
|
Cardiff
|
Cardiff parkrun # 309 |
1 Jan 14 |
| parkrun |
29:15 |
|
|
|
303 |
|
|
|
Cardiff
|
Cardiff parkrun # 310 |
4 Jan 14 |
| parkrun |
29:19 |
|
|
|
439 |
|
|
|
Cardiff
|
Cardiff parkrun # 311 |
11 Jan 14 |
| parkrun |
33:13 |
|
|
|
521 |
|
|
|
Cardiff
|
Cardiff parkrun # 355 |
15 Nov 14 |
| 4M |
31:09 |
|
|
|
44 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
1 Aug 14 |
| 5M |
40:21 |
|
|
|
24 |
|
|
|
Cardiff
|
Pontcanna 5 |
6 Jul 14 |
| 5MMT |
44:32 |
|
|
|
144 |
|
|
|
Barry
|
Parkwood Porthkerry 5 |
11 May 14 |
| 10K |
48:30 |
|
|
|
241 |
|
|
|
Cwmavon
|
Richard Burton 10K |
2 Nov 14 |
| 10K |
50:37 |
|
|
|
1013 |
|
|
|
Cardiff
|
Cardiff 10K |
7 Sep 14 |
| 10K |
52:39 |
|
|
|
180 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
16 Mar 14 |
| 10K |
52:36 |
|
|
|
1042 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| 10K |
54:37 |
|
|
|
879 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
22 Jun 14 |
| 10K |
56:17 |
|
|
|
602 |
|
|
|
Cardiff
|
St David's Day 10K |
2 Mar 14 |
| 10KNAD |
52:38 |
|
|
|
122 |
|
|
|
Pontypridd
|
Treforest 10K |
25 May 14 |
| 10KMT |
64:40 |
|
|
|
64 |
|
|
|
Ebbw Vale
|
Silent Valley 10K |
19 Oct 14 |
| HM |
2:05:20 |
|
|
|
8359 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
|
2013 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
24:25 |
|
|
|
175 |
|
|
|
Cardiff
|
Cardiff parkrun # 292 |
14 Sep 13 |
| parkrun |
24:44 |
|
|
|
229 |
|
|
|
Cardiff
|
Cardiff parkrun # 294 |
28 Sep 13 |
| parkrun |
25:26 |
|
|
|
220 |
|
|
|
Cardiff
|
Cardiff parkrun # 288 |
17 Aug 13 |
| parkrun |
25:27 |
|
|
|
217 |
|
|
|
Cardiff
|
Cardiff parkrun # 293 |
21 Sep 13 |
| parkrun |
25:44 |
|
|
|
154 |
|
|
|
Cardiff
|
Cardiff parkrun # 308 |
28 Dec 13 |
| parkrun |
25:45 |
|
|
|
242 |
|
|
|
Cardiff
|
Cardiff parkrun # 290 |
31 Aug 13 |
| parkrun |
25:49 |
|
|
|
229 |
|
|
|
Cardiff
|
Cardiff parkrun # 274 |
11 May 13 |
| parkrun |
26:09 |
|
|
|
252 |
|
|
|
Cardiff
|
Cardiff parkrun # 266 |
16 Mar 13 |
| parkrun |
26:10 |
|
|
|
218 |
|
|
|
Cardiff
|
Cardiff parkrun # 286 |
3 Aug 13 |
| parkrun |
26:20 |
|
|
|
256 |
|
|
|
Cardiff
|
Cardiff parkrun # 276 |
25 May 13 |
| parkrun |
26:28 |
|
|
|
109 |
|
|
|
Newport
|
Newport parkrun # 122 |
27 Jul 13 |
| parkrun |
26:32 |
|
|
|
188 |
|
|
|
Cardiff
|
Cardiff parkrun # 306 |
21 Dec 13 |
| parkrun |
26:33 |
|
|
|
256 |
|
|
|
Cardiff
|
Cardiff parkrun # 256 |
5 Jan 13 |
| parkrun |
26:54 |
|
|
|
306 |
|
|
|
Cardiff
|
Cardiff parkrun # 272 |
27 Apr 13 |
| parkrun |
27:07 |
|
|
|
241 |
|
|
|
Cardiff
|
Cardiff parkrun # 269 |
6 Apr 13 |
| parkrun |
27:10 |
|
|
|
289 |
|
|
|
Cardiff
|
Cardiff parkrun # 289 |
24 Aug 13 |
| parkrun |
27:36 |
|
|
|
226 |
|
|
|
Cardiff
|
Cardiff parkrun # 280 |
22 Jun 13 |
| parkrun |
27:53 |
|
|
|
278 |
|
|
|
Cardiff
|
Cardiff parkrun # 304 |
7 Dec 13 |
| parkrun |
28:13 |
|
|
|
263 |
|
|
|
Cardiff
|
Cardiff parkrun # 268 |
30 Mar 13 |
| parkrun |
28:16 |
|
|
|
228 |
|
|
|
Cardiff
|
Cardiff parkrun # 284 |
20 Jul 13 |
| parkrun |
28:17 |
|
|
|
100 |
|
|
|
Cardiff
|
Cardiff parkrun # 255 |
1 Jan 13 |
| parkrun |
28:27 |
|
|
|
312 |
|
|
|
Cardiff
|
Cardiff parkrun # 260 |
2 Feb 13 |
| parkrun |
28:31 |
|
|
|
282 |
|
|
|
Cardiff
|
Cardiff parkrun # 279 |
15 Jun 13 |
| parkrun |
28:32 |
|
|
|
296 |
|
|
|
Cardiff
|
Cardiff parkrun # 301 |
16 Nov 13 |
| parkrun |
28:33 |
|
|
|
280 |
|
|
|
Cardiff
|
Cardiff parkrun # 282 |
6 Jul 13 |
| parkrun |
28:34 |
|
|
|
344 |
|
|
|
Cardiff
|
Cardiff parkrun # 303 |
30 Nov 13 |
| parkrun |
28:38 |
|
|
|
245 |
|
|
|
Cardiff
|
Cardiff parkrun # 305 |
14 Dec 13 |
| parkrun |
28:52 |
|
|
|
82 |
|
|
|
Sheringham
|
Sheringham parkrun # 38 |
10 Aug 13 |
| parkrun |
28:59 |
|
|
|
323 |
|
|
|
Cardiff
|
Cardiff parkrun # 300 |
9 Nov 13 |
| parkrun |
29:16 |
|
|
|
336 |
|
|
|
Cardiff
|
Cardiff parkrun # 302 |
23 Nov 13 |
| parkrun |
29:33 |
|
|
|
264 |
|
|
|
Cardiff
|
Cardiff parkrun # 259 |
26 Jan 13 |
| parkrun |
29:34 |
|
|
|
325 |
|
|
|
Cardiff
|
Cardiff parkrun # 277 |
1 Jun 13 |
| parkrun |
30:21 |
|
|
|
407 |
|
|
|
Cardiff
|
Cardiff parkrun # 299 |
2 Nov 13 |
| parkrun |
33:53 |
|
|
|
450 |
|
|
|
Cardiff
|
Cardiff parkrun # 275 |
18 May 13 |
| 10K |
52:37 |
|
|
|
1210 |
|
|
|
Cardiff
|
Cardiff 10K |
8 Sep 13 |
| 10K |
58:42 |
|
|
|
727 |
|
|
|
Cardiff
|
St David's Day 10K |
3 Mar 13 |
|
2012 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
24:58 |
|
|
|
201 |
|
|
|
Cardiff
|
Cardiff parkrun # 239 |
22 Sep 12 |
| parkrun |
25:20 |
|
|
|
166 |
|
|
|
Cardiff
|
Cardiff parkrun # 230 |
21 Jul 12 |
| parkrun |
25:35 |
|
|
|
223 |
|
|
|
Cardiff
|
Cardiff parkrun # 241 |
6 Oct 12 |
| parkrun |
25:48 |
|
|
|
228 |
|
|
|
Cardiff
|
Cardiff parkrun # 248 |
24 Nov 12 |
| parkrun |
26:06 |
|
|
|
162 |
|
|
|
Cardiff
|
Cardiff parkrun # 229 |
14 Jul 12 |
| parkrun |
26:28 |
|
|
|
175 |
|
|
|
Norwich
|
Norwich parkrun # 123 |
29 Dec 12 |
| parkrun |
26:42 |
|
|
|
189 |
|
|
|
Cardiff
|
Cardiff parkrun # 232 |
4 Aug 12 |
| parkrun |
27:02 |
|
|
|
263 |
|
|
|
Cardiff
|
Cardiff parkrun # 235 |
25 Aug 12 |
| parkrun |
27:12 |
|
|
|
221 |
|
|
|
Cardiff
|
Cardiff parkrun # 221 |
19 May 12 |
| parkrun |
27:31 |
|
|
|
206 |
|
|
|
Cardiff
|
Cardiff parkrun # 245 |
3 Nov 12 |
| parkrun |
27:33 |
|
|
|
218 |
|
|
|
Cardiff
|
Cardiff parkrun # 226 |
23 Jun 12 |
| parkrun |
27:45 |
|
|
|
212 |
|
|
|
Cardiff
|
Cardiff parkrun # 227 |
30 Jun 12 |
| parkrun |
27:49 |
|
|
|
161 |
|
|
|
Cardiff
|
Cardiff parkrun # 252 |
22 Dec 12 |
| parkrun |
27:53 |
|
|
|
163 |
|
|
|
Cardiff
|
Cardiff parkrun # 251 |
15 Dec 12 |
| parkrun |
28:19 |
|
|
|
202 |
|
|
|
Cardiff
|
Cardiff parkrun # 224 |
9 Jun 12 |
| parkrun |
30:10 |
|
|
|
264 |
|
|
|
Cardiff
|
Cardiff parkrun # 223 |
2 Jun 12 |
