Richard Goodman

 
Athlete ID:46967
Club:Shaftesbury Barnet
Gender:Male
Age Group:SEN
Fetched:2025-08-09 12:16:03+00:00
Sections:13
Total Performances:192
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
800 1:53.47 800 1:56.22 1:53.47 1:54.74 1:59.58 2:07.19
1500 3:45.66 3:52.37 3:51.28 1500 3:45.66 3:45.77 3:54.71 4:05.59
3000 8:12.94 8:22.13 8:14.76 8:26.53 3000 8:16.85 8:12.94 8:34.97
5000 13:59.94 14:32.44 13:59.94 14:44.22 14:33.01 5000 14:22.29
1M 4:11 4:11 1M
5K 14:44 14:44 5K
parkrun 15:23 15:23 15:47 15:32 parkrun
5M 24:50 24:50 5M
10K 29:55 30:43 31:19 30:28 29:55 10K

Performances
2007 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018 2019 2025

2025 SEN Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
5K 15:03 30 Battersea Park RunThrough Battersea Park Chase the Sun 5K / 10K 25 Jun 25
2019 SEN Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
3000 8:22.13 1 Hendon British Athletics League Division Premiership 9 Jun 19
5000 14:32.44 20 Loughborough BMC Grand Prix 15 Jun 19
5000 14:39.88 11m Parliament Hill Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) 6 Jul 19
5K 14:44 1 London Hyde Park Harbour Club Last Friday of the Month 5K 31 May 19
7.664KL 23:33 3 Milton Keynes Southern Men's 12-Stage Relays 24 Mar 19
8KXC 28:09 38 Wormwood Scrubs Start Fitness Metropolitan League 12 Jan 19
5.38ML 26:13 3 Sutton Coldfield ERRA National Men's 12-Stage Relays 6 Apr 19
10K 30:43 40 London Vitality London 10,000 27 May 19
2018 SEN Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
parkrun 15:23 1 Hampstead Heath Hampstead Heath parkrun # 385 29 Sep 18
parkrun 15:45 1 Aldenham Aldenham parkrun # 161 21 Jul 18
8KXC 26:01 1 Wormwood Scrubs Start Fitness Metropolitan League 13 Jan 18
8KXC 28:31 2 Trent Park Start Fitness Metropolitan League 10 Feb 18
10K 31:19 11 Westminster British 10K 15 Jul 18
2017 SEN Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
1500 3:52.37 10 Watford BMC Gold Standard Races 12 Jul 17
3000 8:14.76 4 Bedford British Athletics League Division Premiership & Non Scoring 15 Jul 17
3000 8:16.10 10 Watford Watford Open Graded Meeting 26 Jul 17
5000 13:59.94 13 Heusden-Zolder, BEL NACHT van de Atletiek 22 Jul 17
5000 14:02.46 2 Watford BMC Grand Prix 24 Jun 17
5000 14:03.20 4 Watford BMC Gold Standard Races 14 Jun 17
5000 14:30.16 3 Lee Valley British Athletics League Division Premiership 3 Jun 17
5000 14:36.27 17 Birmingham British Championships 1 Jul 17
1M 4:11 19 London Vitality Westminster Mile 28 May 17
7.8KXC 23:43 1 Welwyn Garden City Start Fitness Metropolitan League 11 Nov 17
8KXC 23:21 1 Uxbridge Start Fitness Metropolitan League 2 Dec 17
8KXC 25:09 1 Trent Park Start Fitness Metropolitan League 14 Jan 17
8KXC 26:29 1 Alexandra Palace Start Fitness Metropolitan League 11 Feb 17
10K 30:28 4 Birmingham Great Birmingham 10K 30 Apr 17
10K 30:48 19 London Vitality London 10,000 29 May 17
12KXC 37:29 1 Hillingdon Middlesex County Championships 7 Jan 17
15KXC 48:42 2 Parliament Hill South of England AA Championships 28 Jan 17
ZXC DNF Nottingham ECCA Saucony English National Championships 25 Feb 17
2016 SEN Shaftesbury Barnet/St. Mary's Uni
Event Perf Pos Venue Meeting Date
parkrun 15:47 1 Hampstead Heath Hampstead Heath parkrun # 286 22 Oct 16
4ML 18:59 2 Gravesend Southern Men's 12-Stage Relays 20 Mar 16
8KXC 24:17 1 Claybury Park Start Fitness Metropolitan League 15 Oct 16
8KXC 25:42 1 Stevenage Start Fitness Metropolitan League 12 Nov 16
8KXC 26:26 19 Edinburgh Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) 9 Jan 16
8KXC 29:14 1 Horsenden Hill Start Fitness Metropolitan League 16 Jan 16
10K 29:55 6 Manchester Great Manchester Run 10K 22 May 16
ZXC 23:19 1 Kingsbury Liddiard Trophy (Inc North of Thames Championships) 29 Oct 16
2015 U23 Shaftesbury Barnet/St. Mary's Uni
Event Perf Pos Venue Meeting Date
1500 3:51.28 5 Watford Watford Open Graded Meeting 3 Jun 15
1500 3:59.12 5 Lee Valley British Athletics League Division Premiership 6 Jun 15
3000 8:26.53 5 Sheffield British Athletics League Division Premiership 9 May 15
5000 14:44.22 1 Bedford BUCS Championships 2 May 15
5000 15:26.68 8 Bedford BUCS Championships 4 May 15
5.994KL 18:45 7 Aldershot Southern Men's 6-Stage Relays 20 Sep 15
7.664KL 23:19 2 Milton Keynes Southern Men's 12 Stage Relays 29 Mar 15
8KXC 24:36 1 Claybury Start Fitness Metropolitan League 10 Oct 15
8KXC 30:54 1 Wimbledon Common London Colleges League 18 Nov 15
5MXC 23:47 1 Kingsbury North of Thames Championships & Liddiard Trophy 24 Oct 15
8.087KXC 23:53 11 Toulon-Hyères, FRA SPAR European Cross Country Championships 13 Dec 15
9.8KXC 30:49 11 Liverpool British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) 28 Nov 15
12KXC 41:20 31 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
ZXC 23:59 1 Parliament Hill London Colleges League 21 Oct 15
ZXC 29:21 1 Stevenage Start Fitness Metropolitan League 7 Nov 15
ZXC 30:17 5 Milton Keynes Apex Sports Chiltern League (inc British Athletics Cross Challenge) 7 Feb 15
ZXC 39:09 4 Brighton BUCS Cross Country Championships 31 Jan 15
2014 U23 Shaftesbury Barnet/St. Mary's Uni
Event Perf Pos Venue Meeting Date
5000 14:33.01 6 Vila Real St. Antonio, POR European Clubs Seniors Group A 24 May 14
parkrun 15:32 1 Hampstead Heath Hampstead Heath parkrun # 187 22 Nov 14
parkrun 15:36 1 Hampstead Heath Hampstead Heath parkrun # 190 13 Dec 14
5M 24:50 1 Ickenham Ickenham 5 8 Jun 14
11KXC 33:54 1 Birmingham CAU Inter County Championships 8 Mar 14
11.1KXC 33:51 1 Stirling BUCS Cross Country Championships 1 Feb 14
12KXC 36:31 2 Nottingham ECCA English National Championships 22 Feb 14
15KXC 49:47 1 Parliament Hill Southern Championships 25 Jan 14
ZXC 30:07 32 Burgos, ESP Cross de Atapuerca 16 Nov 14
2013 U23 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
8KXC 24:41 21 Belgrade, SRB European Cross Country Championships 8 Dec 13
5MXC 24:25 1 Claybury ATW Metropolitan League 19 Oct 13
9.8KXC 29:11 4 Liverpool British Athletics Cross Challenge (inc European Trials) 23 Nov 13
2011 U20 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
800 1:56.22 8 Watford BMC Gold Standard Races 18 May 11
800 1:57.54 1 Bromley National Junior League Southern Premier Division 24 Jul 11
800 1:58.57 1 Basildon National Junior League Southern Premier Division 10 Jul 11
1500 3:45.66 5 Birmingham Aviva British Championships inc. World Trials 30 Jul 11
1500 3:46.84 11 Watford BMC Nike Grand Prix 11 Jun 11
1500 3:53.00 4 Bedford Aviva U20/U23 Championships (inc European Trials) 25 Jun 11
1500 3:54.59 5 Hendon British Athletics League Premiership 2 Jul 11
1500 3:56.40 1 Derby National Junior League National Final 11 Sep 11
1500 4:01.50 1 Bromley National Junior League Southern Premier Division 24 Jul 11
1500 4:02.37 3 Newham British Athletics League Premiership Division 27 Aug 11
1500 DNF Bedford Aviva U20/U23 Championships (inc European Trials) 26 Jun 11
3000 8:16.85 3 Crystal Palace Samsung Diamond League Aviva London Grand Prix 5 Aug 11
3000 8:19.60 1 Castellón, ESP European Junior Clubs Cup 17 Sep 11
3000 8:39.99 1 Basildon National Junior League Southern Premier Division 10 Jul 11
6.07KXC 17:51 2 Velenje, SLO Spar European Cross Country Championships 11 Dec 11
6.7KXC 20:29 2 Liverpool McCain UK Cross Challenge Series (inc European Trials) 26 Nov 11
7.978KL 25:25 10 Milton Keynes Southern Men's 12 Stage Relays (Long Legs) 27 Mar 11
8KXC 25:37 71 Punta Umbria, ESP IAAF World Cross-Country Championships 20 Mar 11
8KXC 27:05 27 Edinburgh Bupa International (inc Scottish Inter District Championships) 8 Jan 11
ZXC 25:28 2 Birmingham CAU Inter County Championships 5 Mar 11
ZXC 25:58 1 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXC 28:49 2 Alton Towers English National Championships 19 Feb 11
2010 U20 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
800 1:53.47 1 Hendon 10 In 100 Cup Final (inc Jo Smith Cup) 4 Sep 10
800 1:57.65 1 Woodford National Junior Athletic League Southern Premier 27 Jun 10
1500 3:45.77 2 Watford BMC Gold Standard Races 19 May 10
1500 3:48.84 1 Eton British Athletics League Premiership 31 Jul 10
1500 3:52.25 17 Sportcity BMC Nike Grand Prix 29 May 10
1500 3:53.05 3 Hendon British Athletics League Premiership 5 Jun 10
1500 3:54.90 7 Bedford Aviva England U23 and U20 World Trials Championships 20 Jun 10
1500 3:56.36 2 Bedford Aviva England U23 and U20 World Trials Championships 19 Jun 10
1500 4:03.03 1 Derby National Junior Athletic League National Final 12 Sep 10
1500 4:11.38 2 Woodford National Junior Athletic League Southern Premier 27 Jun 10
3000 8:12.94 1 Crystal Palace IAAF Diamond League Aviva London Grand Prix 14 Aug 10
3000 8:25.15 1 Birmingham Aviva ESAA English Schools' Championships 9 Jul 10
5000 14:22.29 3 Watford BMC Gold Standard Races 8 Sep 10
5.994KL 18:04 3 Aldershot Southern 6 Stage Road Relays 26 Sep 10
6.5KXC 18:55 1 Cardiff McCain UK Cross Challenge 17 Jan 10
8KXC 25:04 1 Birmingham McCain UK Cross Challenge inc World Trials & CAU Inter County Championships 13 Mar 10
8KXC 25:05 74 Bydgoszcz, POL World Cross Country Championships 28 Mar 10
ZXC 19:21 1 Leeds English National Championships 27 Feb 10
ZXC 19:48 1 Parliament Hill Southern Cross Country Championships 30 Jan 10
ZXC 20:54 2 Elgoibar, ESP LXVII Cross Internacional Juan Muguerza 24 Jan 10
ZXC 25:15 1 Claybury Metropolitan League 9 Oct 10
2009 U17 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
800 1:54.74 4 Watford Watford Open Graded Meeting 9 Sep 09
800 1:57.79 1 Eton National Junior Athletic League Southern Premier 14 Jun 09
800 1:58.19 3 Tel Aviv, ISR Maccabiah Games 15 Jul 09
800 1:59.46 1 Derby National Junior League Final 13 Sep 09
800 1:59.6 1 Lee Valley McCain UK Young Athletes League Southern Premier 17 May 09
800 2:00.23 1 Hendon Middlesex County Championships 9 May 09
800 2:02.4 1 Hendon Middlesex County Championships 9 May 09
800 2:03.5 1 Harrow McCain UK Young Athletes League Southern Premier 3 May 09
1500 3:54.71 1 Watford BMC Nike Grand Prix 13 Jun 09
1500 3:57.80 1 Watford Watford Open Graded Meeting 17 Jun 09
1500 3:57.80 9 Watford BMC Gold Standard Races 26 Aug 09
1500 3:58.83 2 Watford Watford Open Graded Meeting 23 Sep 09
1500 4:01.33 7 Hendon Jo Smith Cup 8 Aug 09
1500 4:02.64 2 Derby National Junior League Final 13 Sep 09
1500 4:03.63 1 Hendon National Junior Athletic League Southern Premier 24 May 09
1500 4:06.10 11 Tampere, FIN European Youth Olympic Festival 22 Jul 09
1500 4:06.80 1 Tel Aviv, ISR Maccabiah Games 14 Jul 09
1500 4:08.86 1 Hendon Middlesex Schools Championships 9 Jun 09
1500 4:11.3 1 Harrow McCain UK Young Athletes League Southern Premier 3 May 09
1500 4:11.8 3 Bromley National Junior Athletic League Southern Premier 26 Jul 09
3000 8:34.97 1 Cardiff UK School Games 5 Sep 09
3000 8:37.87 12 Street BMC PB Classic 4 May 09
3000 8:57.7 1 Bromley National Junior Athletic League Southern Premier 26 Jul 09
3000 9:03.55 1 Tel Aviv, ISR Maccabiah Games 15 Jul 09
6.039KXC 18:56 5 Dublin, IRL European Cross Country Championships 13 Dec 09
6.7KXC 19:39 1 Liverpool McCain UK Cross Challenge 28 Nov 09
ZRDL 11:26 1 Aldershot Southern Counties Young Athletes' Relays 26 Sep 09
ZRDL 11:29 1 Sutton Coldfield Young Athletes' National Road Relays 18 Oct 09
ZXC 12:08 1 Ruislip Metropolitan League 10 Oct 09
ZXC 17:29 1 Stanford Hall Sainsbury ESAA English Schools' Championships 21 Mar 09
ZXC 20:12 2 Parliament Hill English National Championships 21 Feb 09
ZXC 20:14 1 Trent Park Middlesex County Championships 10 Jan 09
ZXC 20:35 1 Harrow Middlesex Schools Cross Country Champs 10 Feb 09
ZXC 20:48 5 Nottingham CAU Inter County Championships 7 Mar 09
ZXC 20:50 3 Hillingdon Southern Championships 24 Jan 09
ZXC 21:08 2 Bangor Aviva / SIAB Cross Country Championships 28 Mar 09
ZXCL 8:53.15 1 Mansfield ECCU Relays 31 Oct 09
2008 U17 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
800 1:59.58 2 Derby National Junior Athletic League - National Final 14 Sep 08
800 1:59.8 1 Norwich UKA Young Athletes League Southern Premier 20 Jul 08
800 2:00.13 1 Hendon UKA Young Athletes League Southern Premier 4 May 08
800 2:01.2 1 Harrow UKA Young Athletes League Southern Premier 1 Jun 08
800 2:01.75 1 Hendon Middlesex County Championships 10 May 08
800 2:01.78 2 Sportcity UKA Young Athletes League National Auxiliary Final 6 Sep 08
800 2:01.9 2 Tonbridge UKA Young Athletes League Southern Premier 18 May 08
800 2:02.23 2 Hendon Middlesex Schools' Championships 10 Jun 08
1500 4:05.59 5 Watford Watford Harriers Open Graded Meeting 18 Jun 08
1500 4:06.67 7 Bath UK School Games 31 Aug 08
1500 4:11.67 1 Hendon UKA Young Athletes League Southern Premier 4 May 08
1500 4:11.89 1 Sportcity UKA Young Athletes League National Auxiliary Final 6 Sep 08
1500 4:12.88 2 Derby National Junior Athletic League - National Final 14 Sep 08
1500 4:13.21 7 Gateshead ESAA English Schools' Championships 11 Jul 08
1500 4:13.88 9 Watford Watford Harriers Open Graded Meeting 18 Jun 08
1500 4:15.5 1 Norwich UKA Young Athletes League Southern Premier 20 Jul 08
1500 4:15.8 1 Harrow UKA Young Athletes League Southern Premier 1 Jun 08
1500 4:17.6 3 Tonbridge UKA Young Athletes League Southern Premier 18 May 08
1500 4:17.8 2 Cambridge National Junior Athletic League Southern Premier 29 Jun 08
ZRDL 11:59 4 Aldershot South of England Young Athletes' Relay 28 Sep 08
ZXC 11:55 5 Alton Towers English National Championships 23 Feb 08
ZXC 12:54 1 Ruislip Metropolitan League 29 Nov 08
ZXC 13:23 2 Claybury Metropolitan League 11 Oct 08
ZXC 14:30 1 Cockfosters Middlesex County Championships 5 Jan 08
ZXC 14:47 1 Hendon North West London Young Athletes' League 16 Feb 08
ZXC 15:15 5 Nottingham CAU Inter County Championships 15 Mar 08
ZXC 15:49 1 Parliament Hill London XC Championships 22 Nov 08
ZXC 18:34 13 Parliament Hill Southern Championships 26 Jan 08
ZXC 20:50 32 Liverpool Sainsbury ESAA English Schools' Championships 8 Mar 08
ZXC 21:18 1 Kingsbury North of the Thames Championships 13 Dec 08
ZXC 21:29 1 Trent Park North West London Young Athletes' League 6 Dec 08
ZXCL 9:28.45 10 Mansfield ECCU XC Relays 1 Nov 08
2007 U15 Shaftesbury Barnet
Event Perf Pos Venue Meeting Date
800 2:07.19 1 Birmingham NYAL Auxiliary Final 1 Sep 07
800 2:07.6 1 Basildon UKA Young Athletes League Southern Premier 22 Jul 07
800 2:08.6 2 Eton UKA Young Athletes League Southern Premier 20 May 07
800 2:08.82 2 Hendon UKA Young Athletes League Southern Premier 3 Jun 07
800 2:10.57 1 Hendon London Inter Club Challenge 28 Apr 07
4KXC 14:06 5 Wormwood Scrubs London City Runner Metropolitan League 24 Nov 07
ZXC 6:25 10 Mansfield English Cross Country Relay Championships 3 Nov 07
ZXC 12:49 2 Kingsbury North Of The Thames Championships 17 Nov 07
ZXC 13:11 2 Perivale North West London Young Athletes League 6 Oct 07
ZXC 13:41 7 Ruislip London City Runner Metropolitan League 13 Oct 07
ZXC 14:40 7 Parliament Hill Southern Inter-Counties & London Championships 8 Dec 07