|
2025 V50 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:15 |
|
|
|
7 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 631 |
10 May 25 |
| parkrun |
18:41 |
|
|
|
10 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 642 |
1 Mar 25 |
| 7KXC |
33:55 |
|
|
|
189 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 25 |
| 5M |
31:22 |
|
|
|
109 |
|
|
|
Victoria Park
|
Chingford League 5 |
1 Feb 25 |
| 10KXC |
40:02 |
|
|
|
35 |
|
|
|
Watford
|
Herts Sunday League |
16 Feb 25 |
|
2024 V50 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:22 |
|
|
|
73 |
|
|
|
Lee Valley
|
Chingford League 5K |
11 Dec 24 |
| 5K |
18:38 |
|
|
|
34 |
|
|
|
Hog Hill
|
Chingford League 5K |
8 Oct 24 |
| parkrun |
17:42 |
|
|
|
2 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 589 |
20 Jul 24 |
| parkrun |
18:01 |
|
|
|
6 |
|
|
|
Hastings
|
Hastings parkrun # 398 |
20 Apr 24 |
| parkrun |
18:12 |
|
|
|
9 |
|
|
|
Grovelands
|
Grovelands parkrun # 653 |
11 May 24 |
| parkrun |
18:24 |
|
|
|
5 |
|
|
|
Hastings
|
Hastings parkrun # 426 |
9 Nov 24 |
| parkrun |
18:25 |
|
|
|
3 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 143 |
10 Aug 24 |
| parkrun |
19:41 |
|
|
|
4 |
|
|
|
Letchworth
|
Letchworth parkrun # 276 |
14 Sep 24 |
| parkrun |
19:41 |
|
|
|
4 |
|
|
|
Westmill
|
Westmill parkrun # 315 |
16 Nov 24 |
| parkrun |
19:42 |
|
|
|
24 |
|
|
|
Hove Promenade
|
Hove Promenade parkrun # 367 |
23 Mar 24 |
| parkrun |
19:52 |
|
|
|
1 |
|
|
|
Letchworth
|
Letchworth parkrun # 275 |
7 Sep 24 |
| 8KMT |
34:17 |
|
|
|
27 |
|
|
|
Epping Forest
|
Chingford League |
20 Jan 24 |
| 8KXC |
31:23 |
|
|
|
36 |
|
|
|
Stevenage
|
Herts Sunday League |
15 Dec 24 |
| 5MXC |
30:16 |
|
|
|
28 |
|
|
|
Trent Park
|
Herts Sunday League |
3 Nov 24 |
| 8.1KXC |
31:45 |
|
|
|
111 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Jan 24 |
| 6MMT |
36:39 |
|
|
|
22 |
|
|
|
Chingford
|
Scotts Travel Midweek Road Race League Division 1 |
12 Jun 24 |
| 10KMT |
35:44 |
|
|
|
34 |
|
|
|
St Albans
|
Scotts Travel Midweek Road Race League Division 1 |
15 May 24 |
| 10KMT |
36:30 |
|
|
|
21 |
|
|
|
London Trent Park
|
Scotts Travel Midweek Road Race League Division 1 |
4 Jul 24 |
| 10KMT |
37:01 |
|
|
|
32 |
|
|
|
Watford
|
Scotts Travel Midweek Road Race League Division 1 |
29 May 24 |
| 10KMT |
38:14 |
|
|
|
11 |
|
|
|
Enfield
|
Trent Park Triffic 10K |
23 Jun 24 |
| ZXC |
29:27 |
|
|
|
16 |
|
|
|
Hoddesdon
|
Herts Sunday League |
13 Oct 24 |
| ZXC |
31:09 |
|
|
|
35 |
|
|
|
Royston
|
Herts Sunday League |
27 Oct 24 |
|
2023 V50 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:36 |
|
|
|
43 |
|
|
|
Lee Valley
|
Chingford League 5K |
4 Oct 23 |
| 5K |
17:57 |
|
|
|
31 |
|
|
|
Hog Hill
|
Chingford League 5K |
7 Nov 23 |
| parkrun |
17:46 |
|
|
|
3 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 530 |
3 Jun 23 |
| parkrun |
18:00 |
|
|
|
4 |
|
|
|
Grovelands
|
Grovelands parkrun # 598 |
6 May 23 |
| parkrun |
18:05 |
|
|
|
3 |
|
|
|
Hastings
|
Hastings parkrun # 343 |
1 Apr 23 |
| parkrun |
18:10 |
|
|
|
3 |
|
|
|
Grovelands
|
Grovelands parkrun # 595 |
15 Apr 23 |
| parkrun |
18:10 |
|
|
|
3 |
|
|
|
Grovelands
|
Grovelands parkrun # 600 |
20 May 23 |
| parkrun |
18:28 |
|
|
|
3 |
|
|
|
Hastings
|
Hastings parkrun # 337 |
18 Feb 23 |
| parkrun |
19:11 |
|
|
|
4 |
|
|
|
Fell Foot Summer
|
Fell Foot parkrun # 366 |
19 Aug 23 |
| parkrun |
19:13 |
|
|
|
5 |
|
|
|
Hastings
|
Hastings parkrun # 361 |
5 Aug 23 |
| parkrun |
19:20 |
|
|
|
2 |
|
|
|
Letchworth
|
Letchworth parkrun # 210 |
10 Jun 23 |
| parkrun |
19:31 |
|
|
|
1 |
|
|
|
Letchworth
|
Letchworth parkrun # 215 |
15 Jul 23 |
| 7.2KXC |
26:35 |
|
|
|
130 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
11 Nov 23 |
| 7.5KMT |
27:59 |
|
|
|
14 |
|
|
|
Eastbrookend
|
Chingford League |
21 Oct 23 |
| 7.7KXC |
29:02 |
|
|
|
22 |
|
|
|
Trent Park
|
North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) |
25 Nov 23 |
| 7.8KXC |
29:37 |
|
|
|
104 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
11 Feb 23 |
| 7.8KXC |
32:10 |
|
|
|
120 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
14 Jan 23 |
| 8KXC |
29:59 |
|
|
|
16 |
|
|
|
Stevenage
|
Herts Sunday League |
17 Dec 23 |
| 8KXC |
30:46 |
|
|
|
104 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 23 |
| 5M |
28:57 |
|
|
|
49 |
|
|
|
Victoria Park
|
Chingford League 5 |
4 Feb 23 |
| 5MXC |
29:00 |
|
|
|
15 |
|
|
|
Cheshunt
|
Herts Sunday League |
15 Oct 23 |
| 5MXC |
29:21 |
|
|
|
21 |
|
|
|
Trent Park
|
Herts Sunday League |
5 Nov 23 |
| 5MXC |
35:12 |
|
|
|
33 |
|
|
|
Epping Forest
|
Chingford League |
21 Jan 23 |
| 8.1KXC |
31:08 |
|
|
|
124 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
14 Oct 23 |
| 9KXC |
38:50 |
|
|
|
13 |
|
|
|
Royston
|
Sunday League |
12 Mar 23 |
| 9.6KXC |
39:58 |
|
|
|
18 |
|
|
|
Cassiobury Park
|
Hertfordshire / Middlesex County Veterans Championships |
26 Mar 23 |
| 6MMT |
NT |
|
|
|
39 |
|
|
|
Chingford
|
Scotts Travel Midweek Road Race League Division 1 |
17 May 23 |
| 10KNAD |
38:07 |
|
|
|
27 |
|
|
|
Trent Park
|
Scotts Travel Midweek Road Race League Division 1 |
8 Jun 23 |
| 10KMT |
35:38 |
|
|
|
39 |
|
|
|
St Albans
|
Scotts Travel Midweek Road Race League Division 1 |
31 May 23 |
| 10KMT |
38:29 |
|
|
|
5 |
|
|
|
Enfield
|
Trent Park Triffic 10K |
18 Jun 23 |
| 10KXC |
38:04 |
|
|
|
15 |
|
|
|
Watford
|
Herts Sunday League |
29 Oct 23 |
| 10M |
59:09 |
|
|
|
29 |
|
|
|
Buntingford
|
Buntingford Year End 10 |
30 Dec 23 |
|
2022 V50 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:50 |
|
|
|
35 |
|
|
|
Lee Valley
|
Chingford League |
12 Oct 22 |
| 5KNAD |
17:54 |
|
|
|
31 |
|
|
|
Hog Hill
|
Chingford League |
1 Nov 22 |
| parkrun |
17:59 |
|
|
|
5 |
|
|
|
University Parks
|
University Parks parkrun # 43 |
17 Dec 22 |
| parkrun |
18:29 |
|
|
|
6 |
|
|
|
Winchester
|
Winchester parkrun # 389 |
21 May 22 |
| parkrun |
19:04 |
|
|
|
3 |
|
|
|
Letchworth
|
Letchworth parkrun # 175 |
8 Oct 22 |
| parkrun |
19:16 |
|
|
|
7 |
|
|
|
Winchester
|
Winchester parkrun # 380 |
19 Mar 22 |
| parkrun |
19:21 |
|
|
|
2 |
|
|
|
Letchworth
|
Letchworth parkrun # 170 |
3 Sep 22 |
| parkrun |
19:28 |
|
|
|
2 |
|
|
|
Letchworth
|
Letchworth parkrun # 169 |
27 Aug 22 |
| parkrun |
19:31 |
|
|
|
4 |
|
|
|
Letchworth
|
Letchworth parkrun # 166 |
6 Aug 22 |
| parkrun |
19:58 |
|
|
|
2 |
|
|
|
Letchworth
|
Letchworth parkrun # 164 |
23 Jul 22 |
| parkrun |
20:32 |
|
|
|
3 |
|
|
|
Letchworth
|
Letchworth parkrun # 163 |
16 Jul 22 |
| 4.1MXC |
26:05 |
|
|
|
22 |
|
|
|
Dagenham
|
Chingford League |
1 Oct 22 |
| 7.6KXC |
30:02 |
|
|
|
134 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
15 Jan 22 |
| 7.7KXC |
29:00 |
|
|
|
24 |
|
|
|
Tent Park
|
North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) |
26 Nov 22 |
| 7.8KXC |
29:33 |
|
|
|
176 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Nov 22 |
| 8KXC |
30:39 |
|
|
|
106 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
15 Oct 22 |
| 8KXC |
30:53 |
|
|
|
132 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
3 Dec 22 |
| 5M |
29:13 |
|
|
|
39 |
|
|
|
Victoria Park
|
Chingford League 5 |
5 Feb 22 |
| 5MMT |
35:00 |
|
|
|
27 |
|
|
|
Epping Forest
|
Chingford League |
22 Jan 22 |
| 5MXC |
29:30 |
|
|
|
23 |
|
|
|
Trent Park
|
Herts Sunday League |
30 Oct 22 |
| 5MXC |
32:37 |
|
|
|
44 |
|
|
|
Cheshunt
|
Herts Sunday League |
16 Oct 22 |
| 9KXC |
38:53 |
|
|
|
26 |
|
|
|
Royston
|
Sunday League |
13 Feb 22 |
| 9.6KXC |
39:49 |
|
|
|
26 |
|
|
|
Trent Park
|
Hertfordshire / Middlesex County Veterans Championships |
27 Mar 22 |
| 6MXC |
39:04 |
|
|
|
29 |
|
|
|
Watford
|
Sunday League |
16 Jan 22 |
| 10KMT |
36:43 |
|
|
|
45 |
|
|
|
St Albans
|
Scotts Travel Midweek Road Race League Division 1 |
25 May 22 |
| 12.6KXC |
53:20 |
|
|
|
49 |
|
|
|
Greenford
|
Middlesex County Championships |
8 Jan 22 |
|
2021 V50 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2MMTL |
11:57 |
|
|
|
7 |
|
|
|
Dagenham
|
Chingford League Relays |
17 Apr 21 |
| 5KNAD |
18:15 |
|
|
|
46 |
|
|
|
Hog Hill
|
Chingford League 5K |
5 Apr 21 |
| 5KNAD |
18:41 |
|
|
|
29 |
|
|
|
Hogs Hill
|
Chingford League |
18 Sep 21 |
| parkrun |
18:08 |
|
|
|
1 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 456 |
14 Aug 21 |
| parkrun |
18:15 |
|
|
|
2 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 7 |
21 Aug 21 |
| parkrun |
19:02 |
|
|
|
2 |
|
|
|
Pymmes
|
Pymmes parkrun # 464 |
24 Jul 21 |
| 4.7MXC |
29:30 |
|
|
|
27 |
|
|
|
Trent Park
|
Sunday League |
12 Dec 21 |
| 7.8KXC |
30:00 |
|
|
|
165 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Nov 21 |
| 8KMT |
30:39 |
|
|
|
14 |
|
|
|
Dagenham
|
Chingford League |
2 Oct 21 |
| 8KXC |
31:09 |
|
|
|
117 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
4 Dec 21 |
| 5MXC |
30:01 |
|
|
|
27 |
|
|
|
Stevenage
|
Sunday League |
19 Dec 21 |
| 8.1KXC |
30:44 |
|
|
|
113 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
16 Oct 21 |
| 10K |
35:26 |
|
|
|
9 |
|
|
|
St Albans
|
St Albans Summer Solstice 10K |
21 Jun 21 |
| 10K |
36:00 |
|
|
|
3 |
|
|
|
St Albans
|
St Albans 10K |
8 Aug 21 |
| 10K |
37:34 |
|
|
|
32 |
|
|
|
Battersea Park
|
RunThrough Battersea Park 10K |
5 Jun 21 |
| 10K |
38:16 |
|
|
|
6 |
|
|
|
Hemel Hempstead
|
Herts Fast 10K / 5K |
18 Jul 21 |
| 10KMT |
37:23 |
|
|
|
6 |
|
|
|
Edmonton
|
Run The River 10K |
10 Oct 21 |
| 10.5KXC |
42:05 |
|
|
|
120 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 21 |
|
2020 V45 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KNAD |
18:25 |
|
|
|
39 |
|
|
|
Hog Hill
|
Chingford League 5K |
6 Dec 20 |
| 8.1KXC |
31:10 |
|
|
|
98 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Jan 20 |
| 5.2MMT |
31:02 |
|
|
|
21 |
|
|
|
Chingford
|
Chingford League |
24 Oct 20 |
| 6MXC |
37:15 |
|
|
|
11 |
|
|
|
Watford
|
Sunday League |
12 Jan 20 |
| 14KXC |
57:11 |
|
|
|
225 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
|
2019 V45 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3KXCL |
11:29 |
|
|
|
5 |
|
|
|
Wanstead Flats
|
Chingford League Relays |
9 Mar 19 |
| 5K |
17:26 |
|
|
|
25 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
27 Sep 19 |
| parkrun |
17:40 |
|
|
|
1 |
|
|
|
Grovelands
|
Grovelands parkrun # 471 |
20 Jul 19 |
| parkrun |
17:47 |
|
|
|
1 |
|
|
|
Blickling
|
Blickling parkrun # 282 |
25 May 19 |
| parkrun |
17:49 |
|
|
|
2 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 411 |
8 Jun 19 |
| parkrun |
18:18 |
|
|
|
5 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 389 |
20 Apr 19 |
| 7.5KXC |
31:04 |
|
|
|
76 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
9 Feb 19 |
| 7.8KXC |
28:53 |
|
|
|
16 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup (incl Chingford League) |
23 Nov 19 |
| 7.8KXC |
28:57 |
|
|
|
135 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 8KXC |
29:48 |
|
|
|
105 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 8KXC |
31:03 |
|
|
|
105 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
7 Dec 19 |
| 5MXC |
28:42 |
|
|
|
13 |
|
|
|
Cheshunt
|
Sunday League |
20 Oct 19 |
| 5MXC |
28:48 |
|
|
|
20 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
26 Oct 19 |
| 5MXC |
29:00 |
|
|
|
10 |
|
|
|
Trent Park
|
Sunday League |
1 Dec 19 |
| 5MXC |
30:07 |
|
|
|
8 |
|
|
|
Stevenage
|
Sunday League |
22 Dec 19 |
| 8.1KXC |
30:10 |
|
|
|
94 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 9.6KXC |
38:10 |
|
|
|
4 |
|
|
|
Trent Park
|
Hertfordshire / Middlesex County Veterans Championships |
3 Mar 19 |
| 10KNAD |
35:43 |
|
|
|
22 |
|
|
|
Royston
|
Scotts Travel Midweek Road Race League Division 1 |
13 Jun 19 |
| 10KNAD |
36:09 |
|
|
|
17 |
|
|
|
Welwyn Garden City
|
Scotts Travel Midweek Road Race League Mob Match |
11 Jul 19 |
| 10KNAD |
37:19 |
|
|
|
26 |
|
|
|
Trent Park
|
Scotts Travel Midweek Road Race League Division 1 |
4 Jul 19 |
| 6.5MMTL |
38:25 |
|
|
|
1 |
|
|
|
Windsor
|
Stragglers River Relay |
8 Sep 19 |
| 15KXC |
55:01 |
|
|
|
231 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| 10M |
63:56 |
|
|
|
23 |
|
|
|
Sandy
|
Sandy 10 |
7 Apr 19 |
| ZXC |
35:54 |
|
|
|
9 |
|
|
|
Royston
|
Sunday League |
10 Feb 19 |
| ZXC |
36:11 |
|
|
|
12 |
|
|
|
Watford
|
Sunday League |
13 Jan 19 |
|
2018 V45 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:34 |
|
|
|
8 |
|
|
|
Hove Promenade
|
Hove Promenade parkrun # 147 |
16 Jun 18 |
| 7.8KXC |
27:55 |
|
|
|
17 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup (Inc Chingford League) |
24 Nov 18 |
| 8KXC |
30:16 |
|
|
|
127 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 8KXC |
30:25 |
|
|
|
120 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
13 Jan 18 |
| 8KXC |
30:56 |
|
|
|
129 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 8KXC |
31:25 |
|
|
|
82 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
1 Dec 18 |
| 8KXC |
34:15 |
|
|
|
93 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 18 |
| 5.4MXC |
31:36 |
|
|
|
23 |
|
|
|
Hackney Marshes
|
North London Championships |
3 Nov 18 |
| 9KXC |
36:08 |
|
|
|
16 |
|
|
|
Royston
|
Hertfordshire / Middlesex County Veterans Championships |
25 Mar 18 |
| 12KXC |
50:43 |
|
|
|
664 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 15KXC |
63:30 |
|
|
|
259 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
| ZXC |
28:18 |
|
|
|
8 |
|
|
|
Willian
|
Sunday League |
16 Dec 18 |
| ZXC |
28:23 |
|
|
|
20 |
|
|
|
Cheshunt
|
Sunday League |
28 Oct 18 |
| ZXC |
30:03 |
|
|
|
18 |
|
|
|
Trent Park
|
Sunday League |
2 Dec 18 |
| ZXC |
36:52 |
|
|
|
17 |
|
|
|
Royston
|
Sunday League |
18 Feb 18 |
| ZXC |
37:10 |
|
|
|
19 |
|
|
|
Watford
|
Sunday League |
14 Jan 18 |
|
2017 V45 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:24 |
|
|
|
4 |
|
|
|
Grovelands
|
Grovelands parkrun # 375 |
30 Sep 17 |
| parkrun |
18:27 |
|
|
|
2 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 312 |
22 Jul 17 |
| parkrun |
18:41 |
|
|
|
4 |
|
|
|
Plymvalley
|
Plymvalley parkrun # 258 |
12 Aug 17 |
| parkrun |
18:53 |
|
|
|
3 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 310 |
8 Jul 17 |
| 7.8KXC |
28:23 |
|
|
|
141 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 7.8KXC |
29:30 |
|
|
|
14 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
25 Nov 17 |
| 8KXC |
27:52 |
|
|
|
120 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 8KXC |
29:59 |
|
|
|
84 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
14 Jan 17 |
| 8KXC |
31:32 |
|
|
|
77 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Feb 17 |
| 9KXC |
32:46 |
|
|
|
2 |
|
|
|
Horsenden Hill
|
Middlesex County Veterans' Championships |
19 Feb 17 |
| 10KMT |
40:05 |
|
|
|
80 |
|
|
|
Trent Park
|
Scotts Travel Midweek Road Race League Division 1 |
15 Jun 17 |
| 12KXC |
44:28 |
|
|
|
43 |
|
|
|
Hillingdon
|
Middlesex County Championships |
7 Jan 17 |
| 15KXC |
59:17 |
|
|
|
284 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| ZXC |
29:22 |
|
|
|
27 |
|
|
|
Willian
|
Sunday League |
17 Dec 17 |
| ZXC |
29:50 |
|
|
|
21 |
|
|
|
Trent Park
|
Sunday League |
12 Nov 17 |
| ZXC |
30:13 |
|
|
|
25 |
|
|
|
Cheshunt
|
Sunday League |
29 Oct 17 |
| ZXC |
36:40 |
|
|
|
13 |
|
|
|
Watford
|
Sunday League |
15 Jan 17 |
| ZXC |
37:20 |
|
|
|
10 |
|
|
|
Royston
|
Sunday League |
12 Feb 17 |
|
2016 V45 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:06.56 |
|
|
|
2 |
|
|
|
Hendon
|
Golden Stag Mile Open |
20 Jul 16 |
| 5K |
17:25 |
|
|
|
13 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
11 Jul 16 |
| parkrun |
17:41 |
|
|
|
4 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 280 |
24 Dec 16 |
| parkrun |
17:45 |
|
|
|
4 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 261 |
13 Aug 16 |
| parkrun |
18:22 |
|
|
|
2 |
|
|
|
Plymvalley
|
Plymvalley parkrun # 205 |
20 Aug 16 |
| 7.8KXC |
28:37 |
|
|
|
25 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
26 Nov 16 |
| 8KXC |
29:43 |
|
|
|
114 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
15 Oct 16 |
| 8KXC |
29:55 |
|
|
|
115 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
3 Dec 16 |
| 8KXC |
30:50 |
|
|
|
148 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 8KXC |
31:49 |
|
|
|
73 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
13 Feb 16 |
| 8KXC |
34:35 |
|
|
|
72 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 15KXC |
59:09 |
|
|
|
190 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| HM |
79:13 |
|
|
|
4 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
28 Feb 16 |
| Mar |
2:49:37 |
|
|
|
853 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
| ZXC |
28:35 |
|
|
|
14 |
|
|
|
Willan
|
Sunday League |
18 Dec 16 |
| ZXC |
29:23 |
|
|
|
22 |
|
|
|
Cheshunt
|
Sunday League |
23 Oct 16 |
| ZXC |
30:44 |
|
|
|
16 |
|
|
|
Grovelands
|
Sunday League |
13 Nov 16 |
|
2015 V40 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:42 |
|
|
|
2 |
|
|
|
Grovelands
|
Grovelands parkrun # 267 |
3 Oct 15 |
| parkrun |
17:47 |
|
|
|
2 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 199 |
13 Jun 15 |
| parkrun |
18:08 |
|
|
|
1 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 202 |
4 Jul 15 |
| 7.8KXC |
29:23 |
|
|
|
9 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
28 Nov 15 |
| 4.8545M |
27:39 |
|
|
|
28 |
|
|
|
London Victoria Park
|
Chingford League 5 |
14 Feb 15 |
| 8KXC |
28:18 |
|
|
|
116 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
5 Dec 15 |
| 8KXC |
29:26 |
|
|
|
80 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
10 Oct 15 |
| HM |
78:18 |
|
|
|
229 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| Mar |
2:49:42 |
|
|
|
781 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
29:08 |
|
|
|
15 |
|
|
|
Trent Park
|
Sunday League |
22 Nov 15 |
| ZXC |
29:16 |
|
|
|
12 |
|
|
|
Cheshunt
|
Sunday League |
18 Oct 15 |
| ZXC |
30:03 |
|
|
|
9 |
|
|
|
Trent Park
|
Sunday League |
11 Jan 15 |
| ZXC |
31:09 |
|
|
|
7 |
|
|
|
Chingford
|
Chingford League |
17 Jan 15 |
| ZXC |
33:25 |
|
|
|
84 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
7 Nov 15 |
| ZXC |
44:45 |
|
|
|
25 |
|
|
|
Alexandra Palace
|
Middlesex County Championships |
3 Jan 15 |
| ZXCL |
11:06 |
|
|
|
2 |
|
|
|
Wanstead Flats
|
Chingford League Relays |
7 Mar 15 |
| ZXCL |
11:06 |
|
|
|
6 |
|
|
|
Wanstead Flats
|
Chingford League Relays |
7 Mar 15 |
|
2014 V40 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:46.8 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
28 Apr 14 |
| 3000 |
10:06.1 |
|
|
|
8 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
19 May 14 |
| 5K |
17:35 |
|
|
|
10 |
|
|
|
Redbridge
|
Chingford League - Hog Hill 5K |
4 Nov 14 |
| 5KXCL |
16:57 |
|
|
|
15 |
|
|
|
Wormwood Scrubs
|
SEAA Relay Championships |
18 Oct 14 |
| parkrun |
17:28 |
|
|
|
1 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 144 |
7 Jun 14 |
| parkrun |
17:39 |
|
|
|
2 |
|
|
|
Grovelands
|
Grovelands parkrun # 212 |
27 Sep 14 |
| 5MNAD |
27:40 |
|
|
|
11 |
|
|
|
London Victoria Park
|
Chingford League |
15 Feb 14 |
| 10K |
34:58 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
12 Jul 14 |
| 10K |
36:39 |
|
|
|
30 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
26 May 14 |
| 10KMT |
36:40 |
|
|
|
7 |
|
|
|
Trent Park
|
Trent Park Triffic 10K |
22 Jun 14 |
| 12KXC |
43:26 |
|
|
|
370 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 15KXC |
60:38 |
|
|
|
176 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10MMT |
59:35 |
|
|
|
4 |
|
|
|
Ware
|
New Ware 10 |
12 Oct 14 |
| ZXC |
28:13 |
|
|
|
9 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
29 Nov 14 |
| ZXC |
28:48 |
|
|
|
4 |
|
|
|
Trent Park
|
Chingford League |
27 Dec 14 |
| ZXC |
28:59 |
|
|
|
8 |
|
|
|
Cheshunt
|
Sunday League |
26 Oct 14 |
| ZXC |
31:19 |
|
|
|
6 |
|
|
|
Southgate
|
Sunday League |
23 Nov 14 |
| ZXC |
31:49 |
|
|
|
13 |
|
|
|
Hackney Marshes
|
Chingford League |
18 Jan 14 |
| ZXC |
34:34 |
|
|
|
9 |
|
|
|
Royston
|
Sunday League |
12 Jan 14 |
| ZXC |
35:40 |
|
|
|
2 |
|
|
|
Watford
|
Sunday League |
7 Dec 14 |
| ZXC |
37:34 |
|
|
|
43 |
|
|
|
Parliament Hill
|
London Championships |
15 Nov 14 |
| ZXC |
37:59 |
|
|
|
6 |
|
|
|
Watford
|
Sunday League |
16 Feb 14 |
| ZXCL |
11:37 |
|
|
|
2 |
|
|
|
Highams Park
|
Chingford League |
1 Mar 14 |
|
2013 V40 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:03.4 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
20 May 13 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 71 |
5 Jan 13 |
| 4.8545M |
27:19 |
|
|
|
14 |
|
|
|
London Victoria Park
|
Chingford League |
2 Feb 13 |
| 10K |
35:51 |
|
|
|
7 |
|
|
|
Stevenage
|
Herts & Essex Mid Week League Div 1 10K |
26 Jun 13 |
| 10K |
36:09 |
|
|
|
20 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
27 May 13 |
| 10K |
36:10 |
|
|
|
12 |
|
|
|
Letchworth
|
Standalone 10K |
6 Oct 13 |
| 10KMT |
39:37 |
|
|
|
8 |
|
|
|
Truro
|
Trelissick 10K |
24 Aug 13 |
| HM |
78:25 |
|
|
|
14 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
22 Sep 13 |
| 20M |
2:06:09 |
|
|
|
11 |
|
|
|
Lancaster
|
Trimpell 20 |
17 Mar 13 |
| Mar |
2:55:18 |
|
|
|
31 |
|
|
|
Abingdon
|
Abingdon Marathon |
20 Oct 13 |
| ZXC |
28:35 |
|
|
|
31 |
|
|
|
Loughton
|
Chingford League |
12 Oct 13 |
| ZXC |
28:59 |
|
|
|
3 |
|
|
|
Ruislip
|
Middlesex Masters XC Championships |
9 Mar 13 |
| ZXC |
29:10 |
|
|
|
10 |
|
|
|
Trent Park
|
Sunday League |
8 Dec 13 |
| ZXC |
29:46 |
|
|
|
24 |
|
|
|
Grovelands
|
Sunday League |
24 Nov 13 |
| ZXC |
31:24 |
|
|
|
15 |
|
|
|
Hackney Marshes
|
Chingford League |
19 Jan 13 |
| ZXC |
33:51 |
|
|
|
6 |
|
|
|
Royston
|
Sunday League |
13 Jan 13 |
| ZXC |
34:02 |
|
|
|
11 |
|
|
|
Alexandra Palace
|
Chingford League |
28 Dec 13 |
| ZXC |
36:59 |
|
|
|
8 |
|
|
|
Watford
|
Sunday League |
17 Feb 13 |
| ZXC |
38:21 |
|
|
|
19 |
|
|
|
Biggleswade
|
SEAA Inter Counties & Masters' Championships |
14 Dec 13 |
| ZXCL |
10:58 |
|
|
|
4 |
|
|
|
Highams Park
|
Chingford League |
2 Mar 13 |
|
2012 V40 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:01.5 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jul 12 |
| 5KNAD |
17:44 |
|
|
|
11 |
|
|
|
Redbridge
|
Chingford League - Hog Hill 5K |
6 Nov 12 |
| 5KNAD |
18:05 |
|
|
|
17 |
|
|
|
Redbridge
|
Chingford League - Hog Hill 5K |
2 Oct 12 |
| parkrun |
17:30 |
|
|
|
1 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 46 |
14 Jul 12 |
| parkrun |
17:39 |
|
|
|
1 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 23 |
28 Jan 12 |
| parkrun |
17:39 |
|
|
|
1 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 42 |
16 Jun 12 |
| parkrun |
17:51 |
|
|
|
1 |
|
|
|
Grovelands
|
Grovelands parkrun # 111 |
20 Oct 12 |
| parkrun |
17:55 |
|
|
|
1 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 20 |
7 Jan 12 |
| parkrun |
18:00 |
|
|
|
1 |
|
|
|
Grovelands
|
Grovelands parkrun # 108 |
29 Sep 12 |
| 4.8545M |
27:59 |
|
|
|
22 |
|
|
|
London Victoria Park
|
Chingford League 5 |
18 Feb 12 |
| 10K |
35:50 |
|
|
|
16 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
4 Jun 12 |
| 10KMT |
35:48 |
|
|
|
10 |
|
|
|
Harlow
|
Harlow Midweek League 10K |
20 Jun 12 |
| 10KMT |
38:08 |
|
|
|
4 |
|
|
|
Trent Park
|
Trent Park Triffic 10K |
24 Jun 12 |
| 10M |
59:04 |
|
|
|
9 |
|
|
|
Sandy
|
Sandy 10 |
25 Mar 12 |
| 10MMT |
60:22 |
|
|
|
3 |
|
|
|
Ware
|
New Ware 10 |
14 Oct 12 |
| HM |
76:50 |
|
|
|
100 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| 20M |
2:06:20 |
|
|
|
25 |
|
|
|
Ruislip
|
Finchley 20 |
11 Mar 12 |
| Mar |
2:59:35 |
|
|
|
22 |
|
|
|
Milton Keynes
|
Milton Keynes Marathon |
29 Apr 12 |
| ZXC |
28:10 |
|
|
|
6 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
1 Dec 12 |
| ZXC |
28:36 |
|
|
|
11 |
|
|
|
Trent Park
|
Chingford League |
13 Oct 12 |
| ZXC |
28:47 |
|
|
|
15 |
|
|
|
Chingford
|
Chingford League |
21 Jan 12 |
| ZXC |
29:11 |
|
|
|
7 |
|
|
|
Ruislip
|
Middlesex County Veterans' Championships |
4 Feb 12 |
| ZXC |
29:19 |
|
|
|
9 |
|
|
|
Cheshunt
|
Sunday League |
28 Oct 12 |
| ZXC |
31:27 |
|
|
|
6 |
|
|
|
Southgate
|
Sunday League |
25 Nov 12 |
| ZXC |
32:46 |
|
|
|
5 |
|
|
|
St Albans
|
Sunday League |
9 Dec 12 |
| ZXC |
33:48 |
|
|
|
7 |
|
|
|
Chingford
|
Chingford League |
29 Dec 12 |
| ZXC |
34:30 |
|
|
|
6 |
|
|
|
Welwyn
|
Sunday League |
15 Jan 12 |
| ZXC |
34:38 |
|
|
|
8 |
|
|
|
Royston
|
Sunday League |
19 Feb 12 |
| ZXC |
37:59 |
|
|
|
36 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 12 |
| ZXC |
44:40 |
|
|
|
436 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 V40 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KNAD |
17:48 |
|
|
|
13 |
|
|
|
Redbridge
|
Chingford League - Hog Hill 5K |
1 Nov 11 |
| parkrun |
17:42 |
|
|
|
1 |
|
|
|
Grovelands
|
Grovelands parkrun # 34 |
2 Apr 11 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Grovelands
|
Grovelands parkrun # 41 |
21 May 11 |
| parkrun |
17:59 |
|
|
|
1 |
|
|
|
Grovelands
|
Grovelands parkrun # 48 |
9 Jul 11 |
| 5M |
28:38 |
|
|
|
5 |
|
|
|
Welwyn Garden City
|
Herts Midweek Road Race League Division 2 |
29 Jun 11 |
| 5M |
29:02 |
|
|
|
8 |
|
|
|
London
|
London Heathside 5 |
6 Mar 11 |
| 5MMT |
29:23 |
|
|
|
2 |
|
|
|
London
|
Tottenham Marshes 5 |
3 Jul 11 |
| 9KMT |
32:33 |
|
|
|
8 |
|
|
|
Oakwood
|
Herts Midweek Road Race League |
13 Jul 11 |
| 10K |
35:33 |
|
|
|
4 |
|
|
|
Harlow
|
Herts Midweek Road Race League Division 2 |
15 Jun 11 |
| 10K |
36:54 |
|
|
|
31 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
30 May 11 |
| 10M |
61:18 |
|
|
|
30 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 (inc Berkshire Championships) |
22 Apr 11 |
| ZXC |
28:48 |
|
|
|
16 |
|
|
|
Trent Park
|
Chingford League |
15 Oct 11 |
| ZXC |
28:51 |
|
|
|
13 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
3 Dec 11 |
| ZXC |
29:47 |
|
|
|
18 |
|
|
|
Alexandra Palace
|
Chingford League |
26 Nov 11 |
| ZXC |
29:48 |
|
|
|
6 |
|
|
|
Trent Park
|
Sunday League |
20 Nov 11 |
| ZXC |
29:59 |
|
|
|
13 |
|
|
|
Cheshunt
|
Sunday League |
23 Oct 11 |
| ZXC |
34:22 |
|
|
|
8 |
|
|
|
Watford
|
Sunday League |
16 Jan 11 |
| ZXC |
34:30 |
|
|
|
11 |
|
|
|
Watford
|
Sunday League |
11 Dec 11 |
| ZXC |
34:50 |
|
|
|
13 |
|
|
|
Chingford
|
Chingford League |
22 Jan 11 |
| ZXC |
35:52 |
|
|
|
10 |
|
|
|
Royston
|
Sunday League |
13 Feb 11 |
| ZXC |
47:37 |
|
|
|
30 |
|
|
|
Trent Park
|
Middlesex County Championships |
8 Jan 11 |
| ZXC |
59:19 |
|
|
|
218 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
|
2010 V35 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:09.5 |
|
|
|
4 |
|
|
|
Hendon
|
Southern Counties Veterans League Herts & Middlesex |
24 May 10 |
| 5000 |
17:14.4 |
|
|
|
7 |
|
|
|
Lee Valley
|
Southern Counties Veterans League Herts & Middlesex |
21 Jun 10 |
| 5KMT |
17:56 |
|
|
|
1 |
|
|
|
Trent Park
|
Trent Park RC 5K Handicap |
25 Sep 10 |
| 4.8545M |
27:45 |
|
|
|
19 |
|
|
|
London Victoria Park
|
Chingford League |
6 Feb 10 |
| 10K |
34:59 |
|
|
|
8 |
|
|
|
Royston
|
Herts & Essex Midweek League Div 1 |
15 Jun 10 |
| 10K |
35:41 |
|
|
|
10 |
|
|
|
Stevenage
|
Herts & Essex Midweek League 10K |
26 May 10 |
| 10K |
35:50 |
|
|
|
33 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
31 May 10 |
| 10M |
58:58 |
|
|
|
8 |
|
|
|
St. Albans
|
Fred Hughes 10 |
24 Jan 10 |
| SHORT10M |
58:48 |
|
|
|
23 |
|
|
|
Sidcup
|
Sidcup 10 |
14 Feb 10 |
| 10MMT |
62:12 |
|
|
|
4 |
|
|
|
Ware
|
Ware 10 |
17 Oct 10 |
| HM |
77:37 |
|
|
|
79 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
21 Mar 10 |
| 20M |
2:05:20 |
|
|
|
19 |
|
|
|
Ruislip
|
Finchley 20 |
28 Mar 10 |
| Mar |
2:57:08 |
|
|
|
835 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZRD |
40:47 |
|
|
|
7 |
|
|
|
St. Albans
|
Herts & Essex Midweek League |
30 Jun 10 |
| ZRD |
42:49 |
|
|
|
6 |
|
|
|
Watford
|
Sunday League |
21 Feb 10 |
| ZMT |
32:22 |
|
|
|
5 |
|
|
|
Trent Park
|
Trent Park Mid-Week League |
14 Jul 10 |
| ZXC |
29:16 |
|
|
|
11 |
|
|
|
Trent Park
|
Chingford League |
20 Feb 10 |
| ZXC |
29:31 |
|
|
|
25 |
|
|
|
Loughton
|
Chingford League |
23 Oct 10 |
| ZXC |
30:54 |
|
|
|
12 |
|
|
|
Broxbourne
|
Sunday League |
24 Oct 10 |
| ZXC |
34:51 |
|
|
|
12 |
|
|
|
Royston
|
Sunday League |
3 Jan 10 |
| ZXC |
62:38 |
|
|
|
221 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 V35 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:51.8 |
|
|
|
5 |
|
|
|
Hemel Hempstead
|
SCVAC League Herts & North Middlesex Division |
13 Jul 09 |
| 5KMT |
17:41 |
|
|
|
3 |
|
|
|
Oakwood
|
Trent Park RC 5K Handicap |
30 May 09 |
| 5KMT |
17:42 |
|
|
|
2 |
|
|
|
Oakwood
|
Trent Park RC 5K Handicap |
31 Jan 09 |
| 5KMT |
17:46 |
|
|
|
1 |
|
|
|
Oakwood
|
Trent Park RC 5K Handicap |
25 Jul 09 |
| 10K |
35:00 |
|
|
|
4 |
|
|
|
Royston
|
Herts and Essex Midweek League Division 2 |
4 Jun 09 |
| 10K |
35:37 |
|
|
|
3 |
|
|
|
Harlow
|
Herts and Essex Midweek League Division 2 |
17 Jun 09 |
| 10K |
35:50 |
|
|
|
3 |
|
|
|
Windsor
|
Dorney Lake Charity 5/10K |
12 Apr 09 |
| 10K |
35:53 |
|
|
|
9 |
|
|
|
Bishop Stortford
|
Bishop Stortford 10K (Herts and Essex League 2) |
13 May 09 |
| 10K |
35:59 |
|
|
|
19 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
25 May 09 |
| HM |
77:20 |
|
|
|
90 |
|
|
|
Reading
|
Reading Half Marathon |
29 Mar 09 |
| Mar |
2:58:32 |
|
|
|
865 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZMT |
32:13 |
|
|
|
7 |
|
|
|
Cockfosters
|
Herts & Essex League Mob Match |
15 Jul 09 |
| ZXC |
28:44 |
|
|
|
5 |
|
|
|
Chicksands
|
Sunday League |
22 Nov 09 |
| ZXC |
29:27 |
|
|
|
13 |
|
|
|
Alexandra Palace
|
Chingford League |
19 Dec 09 |
| ZXC |
33:45 |
|
|
|
8 |
|
|
|
Royston
|
Sunday League |
4 Jan 09 |
| ZXC |
33:58 |
|
|
|
16 |
|
|
|
Loughton
|
Chingford League |
24 Oct 09 |
| ZXC |
36:42 |
|
|
|
7 |
|
|
|
Watford
|
Sunday League |
8 Feb 09 |
| ZXC |
38:01 |
|
|
|
19 |
|
|
|
Trent Park
|
Sunday League |
13 Dec 09 |
| ZXC |
42:38 |
|
|
|
26 |
|
|
|
Trent Park
|
Middlesex County Championships |
10 Jan 09 |
| ZXC |
47:30 |
|
|
|
334 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
62:06 |
|
|
|
163 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 V35 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
17:44 |
|
|
|
2 |
|
|
|
Enfield
|
Trent Park 5K Handicap |
29 Nov 08 |
| ZRD |
32:23 |
|
|
|
10 |
|
|
|
Enfield
|
Advance Performance League Mob Match |
16 Jul 08 |
| ZXC |
27:20 |
|
|
|
14 |
|
|
|
Highams Park
|
Chingford League |
20 Sep 08 |
| ZXC |
27:57 |
|
|
|
11 |
|
|
|
Alexandra Palace
|
Chingford League |
18 Oct 08 |
| ZXC |
28:58 |
|
|
|
15 |
|
|
|
Trent Park
|
Fraternity/Sorority Cup |
6 Dec 08 |
| ZXC |
30:02 |
|
|
|
8 |
|
|
|
Cockfosters
|
Chingford League |
12 Jan 08 |
| ZXC |
30:13 |
|
|
|
11 |
|
|
|
Watford
|
Sunday League |
17 Feb 08 |
| ZXC |
32:32 |
|
|
|
10 |
|
|
|
Broxbourne
|
Sunday League |
26 Oct 08 |
| ZXC |
33:24 |
|
|
|
7 |
|
|
|
Digswell
|
Sunday League |
16 Nov 08 |
| ZXC |
35:29 |
|
|
|
9 |
|
|
|
Didswell
|
Sunday League |
13 Jan 08 |
| ZXC |
36:57 |
|
|
|
12 |
|
|
|
Chingford
|
Chingford League |
27 Dec 08 |
| ZXC |
47:04 |
|
|
|
27 |
|
|
|
Cockfosters
|
Middlesex County Championships |
5 Jan 08 |
| ZXC |
56:53 |
|
|
|
163 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 V35 Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:37.0 |
|
|
|
2 |
|
|
|
Hemel Hempstead
|
SCVAC League Herts & North Middlesex Division |
11 Jun 07 |
| 3000 |
9:58.3 |
|
|
|
4 |
|
|
|
Watford
|
SCVAC League Herts & North Middlesex Division |
21 May 07 |
| 5KMT |
17:39 |
|
|
|
1 |
|
|
|
Enfield
|
Trent Park RC 5k |
29 Sep 07 |
| 10K |
34:47 |
|
|
|
6 |
|
|
|
Hendon
|
Advance Performance League Division 2 |
6 Jun 07 |
| ZXC |
24:07 |
|
|
|
7 |
|
|
|
Alexandra Palace
|
Chingford League |
27 Oct 07 |
| ZXC |
30:05 |
|
|
|
7 |
|
|
|
Southgate
|
Sunday League |
16 Dec 07 |
| ZXC |
31:46 |
|
|
|
6 |
|
|
|
Broxbourne
|
Sunday League |
21 Oct 07 |
| ZXC |
38:54 |
|
|
|
7 |
|
|
|
Digswell
|
Sunday League |
18 Nov 07 |
|
2005 SEN Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.8545M |
27:35 |
|
|
|
30 |
|
|
|
London Victoria Park
|
Chingford League 5M less 256y |
5 Feb 05 |
| SHORT |
34:28 |
|
|
|
7 |
|
|
|
Broxbourne
|
ADVANCE PERFORMANCE LEAGUE Division Two |
22 Jun 05 |
|
2004 SEN Trent Park
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| SHORT |
36:57 |
|
|
|
4 |
|
|
|
Potters Bar
|
FURZEFIELD 10km |
17 Oct 04 |
