Lauren Gora
 
Athlete ID:46117
Club:Lancaster & Morecambe
Gender:Female
Age Group:V40
Fetched:2025-11-06 22:04:13+00:00
Sections:19
Total Performances:219
Coverage:2007-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
800 2:22.8 800 2:22.8 2:24.9 2:23.1
1500 5:14.4 1500 5:14.4 5:29.1
DT1K 14.74 DT1K 14.74
5K 19:05 20:04 19:05 19:50 5K 20:40
parkrun 20:08 20:33 20:08 21:38 22:00 20:48 20:10 24:53 20:46 20:42 21:14 21:30 parkrun
4M 26:34 26:34 4M 26:43
5M 32:07 32:48 5M 32:07
10K 39:02 42:42 44:07 43:53 40:39 41:40 41:41 42:03 10K 39:02 40:42 40:47
7M 50:50 50:50 7M
HM 93:27 93:27 HM
Mar 3:33:00 3:33:00 Mar

Performances
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
5K 19:46 18 Morecambe Power of 5K 30 May 25
parkrun 21:00 30 Morecambe Prom Morecambe Prom parkrun # 257 6 Sep 25
parkrun 21:01 13 Alton Water Alton Water parkrun # 183 19 Apr 25
parkrun 21:53 17 Lancaster Lancaster parkrun # 402 17 May 25
parkrun 22:29 17 Lancaster Lancaster parkrun # 425 1 Nov 25
parkrun 22:30 18 Lancaster Lancaster parkrun # 411 19 Jul 25
parkrun 22:50 12 Lancaster Lancaster parkrun # 410 12 Jul 25
parkrun 22:50 31 Lancaster Lancaster parkrun # 424 25 Oct 25
parkrun 23:43 28 Lancaster Lancaster parkrun # 404 31 May 25
parkrun 25:34 71 Lancaster Lancaster parkrun # 399 15 Mar 25
parkrun 25:53 104 Gladstone Gladstone parkrun # 609 7 Jun 25
parkrun 26:13 141 Morecambe Prom Morecambe Prom parkrun # 254 16 Aug 25
parkrun 28:46 36 Alton Water Alton Water parkrun # 197 26 Jul 25
5.8KXC 22:40 38 Towneley Park Mid Lancs League 8 Feb 25
6KXC 29:27 33 Beacon Park Mid Lancs League 1 Mar 25
6.3KXC 28:27 44 Westmorland County Showground Mid Lancs League (inc Cumbria League) 11 Oct 25
6.7KXC 30:04 24 Blackburn Lancashire County Championships 4 Jan 25
10K 43:09 13 Wray Wray Scarecrow 10K 26 Apr 25
10K 44:39 24 Whitechapel Blacksticks Blue 10K 11 May 25
7.9MMT 58:19 4 Dent Dentdale 7.9 / 14.2 8 Mar 25
2024 V40 Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
5K 20:04 58 Morecambe Power of 5K 8 Mar 24
parkrun 20:33 29 Morecambe Prom Morecambe Prom parkrun # 181 24 Feb 24
parkrun 21:06 32 Morecambe Prom Morecambe Prom parkrun # 221 30 Nov 24
parkrun 21:18 5 Alton Water Summer Alton Water parkrun # 144 27 Jul 24
parkrun 22:22 10 Lancaster Lancaster parkrun # 362 13 Jul 24
parkrun 22:26 17 Lancaster Lancaster parkrun # 369 31 Aug 24
parkrun 23:00 21 Lancaster Lancaster parkrun # 341 3 Feb 24
parkrun 27:35 181 Morecambe Prom Morecambe Prom parkrun # 191 4 May 24
parkrun 27:46 50 Tawd Valley Tawd Valley parkrun # 189 17 Aug 24
parkrun 28:12 93 Fell Foot Summer Fell Foot parkrun # 402 27 Apr 24
parkrun 28:22 56 Vogrie Vogrie parkrun # 299 19 Oct 24
parkrun 28:57 124 Lancaster Lancaster parkrun # 386 25 Dec 24
5.8KXC 23:40 26 Towneley Park Mid Lancs League 10 Feb 24
6KXC 30:23 20 Beacon Country Park Mid Lancs League 2 Mar 24
6.7KXC 29:53 26 Blackburn Lancashire County Championships 6 Jan 24
8KXC 38:28 94 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 23 Nov 24
10K 42:42 40 Hawkshead Hawkshead 10K 12 Jun 24
10K 43:03 20 Levens Levens 10K 22 May 24
10K 44:52 49 Whitechapel Blacksticks Blue 10K 12 May 24
2023 V35 Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
4.2KL 17:57 40 Manchester North West Road Relays 9 Sep 23
parkrun 20:08 18 Morecambe Prom Morecambe Prom parkrun # 153 5 Aug 23
parkrun 20:59 28 Morecambe Prom Morecambe Prom parkrun # 136 1 Apr 23
parkrun 21:40 7 Alton Water Summer Alton Water parkrun # 91 29 Jul 23
parkrun 21:51 7 Alton Water Summer Alton Water parkrun # 68 18 Feb 23
parkrun 22:23 10 Lancaster Lancaster parkrun # 318 19 Aug 23
parkrun 22:30 15 Lancaster Lancaster parkrun # 313 15 Jul 23
parkrun 26:56 77 Fell Foot Fell Foot parkrun # 376 28 Oct 23
parkrun 30:25 95 Fell Foot Fell Foot parkrun # 385 30 Dec 23
parkrun 30:42 100 Lancaster Lancaster parkrun # 300 25 Mar 23
6KXC 29:21 33 Blackpool Mid Lancs League 14 Jan 23
6.2KXC 27:47 33 Westmorland County Showground Mid Lancs League 14 Oct 23
6.7KXC 31:11 28 Blackburn Lancashire County Championships 7 Jan 23
8.1KXC 35:11 156 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 25 Nov 23
10K 44:07 39 Hawkshead Hawkshead 10K 14 Jun 23
10K 45:17 16 Endmoor Endmoor 10K 28 Jun 23
2022 V35 Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
parkrun 21:38 5 Alton Water Alton Water parkrun # 23 16 Apr 22
parkrun 22:40 56 Hampstead Heath Hampstead Heath parkrun # 498 14 May 22
parkrun 23:00 15 Lancaster Lancaster parkrun # 275 17 Sep 22
parkrun 23:35 28 Lancaster Lancaster parkrun # 245 12 Feb 22
parkrun 27:24 127 Morecambe Prom Morecambe Prom parkrun # 123 25 Dec 22
parkrun 32:35 166 Morecambe Prom Morecambe Prom parkrun # 98 25 Jun 22
parkrun 33:39 145 Lancaster Lancaster parkrun # 273 3 Sep 22
parkrun 33:44 137 Lancaster Lancaster parkrun # 249 12 Mar 22
5.8KXC 22:49 22 Burnley Mid Lancs League 12 Mar 22
5.9KXC 26:39 30 Hyndburn Mid Lancs League 10 Dec 22
2021 V35 Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
parkrun 22:00 15 Lancaster Lancaster parkrun # 227 2 Oct 21
parkrun 22:07 13 Lancaster Lancaster parkrun # 232 6 Nov 21
parkrun 23:08 11 Lancaster Lancaster parkrun # 218 24 Jul 21
parkrun 26:52 27 Whinlatter Forest Whinlatter Forest parkrun # 109 31 Jul 21
parkrun 33:33 169 Lancaster Lancaster parkrun # 234 20 Nov 21
parkrun 34:43 148 Lancaster Lancaster parkrun # 237 18 Dec 21
parkrun 36:08 200 Lancaster Lancaster parkrun # 233 13 Nov 21
parkrun 36:13 193 Lancaster Lancaster parkrun # 230 23 Oct 21
parkrun 36:26 138 Lancaster Lancaster parkrun # 231 30 Oct 21
parkrun 37:34 176 Lancaster Lancaster parkrun # 226 25 Sep 21
parkrun 37:58 183 Lancaster Lancaster parkrun # 225 18 Sep 21
8.1KXC 34:01 117 Liverpool British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) 27 Nov 21
10K 43:53 68 Langdale Langdale Christmas Pudding 10K 11 Dec 21
2020 V35 Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
parkrun 20:48 48 Morecambe Prom Morecambe Prom parkrun # 39 1 Jan 20
parkrun 23:11 22 Lancaster Lancaster parkrun # 217 14 Mar 20
5.8KXC 24:11 47 Burnley Mid Lancs League 11 Jan 20
6KXC 27:59 43 Lancaster Mid Lancs League 29 Feb 20
2019 V35 Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
5K 19:05 43 Morecambe Power of 5K 2 Aug 19
parkrun 20:10 10 Morecambe Prom Morecambe Prom parkrun # 30 2 Nov 19
parkrun 20:13 13 Morecambe Prom Morecambe Prom parkrun # 7 25 May 19
parkrun 20:29 19 Morecambe Prom Morecambe Prom parkrun # 2 20 Apr 19
parkrun 20:34 17 Kesgrave Kesgrave parkrun # 259 27 Jul 19
parkrun 21:27 12 Lancaster Lancaster parkrun # 186 10 Aug 19
parkrun 21:34 13 Lancaster Lancaster parkrun # 197 26 Oct 19
parkrun 21:35 18 Lancaster Lancaster parkrun # 174 11 May 19
parkrun 21:46 12 Lancaster Lancaster parkrun # 177 8 Jun 19
parkrun 22:09 23 Lancaster Lancaster parkrun # 194 5 Oct 19
parkrun 22:27 29 Lancaster Lancaster parkrun # 169 6 Apr 19
parkrun 23:17 42 Lancaster Lancaster parkrun # 163 16 Feb 19
parkrun 25:35 49 Lancaster Lancaster parkrun # 158 1 Jan 19
parkrun 27:28 197 Morecambe Prom Morecambe Prom parkrun # 37 25 Dec 19
5.5KXC 25:42 42 Cuerden Valley Park Mid Lancs League 2 Mar 19
5.8KXC 23:15 50 Burnley Mid Lancs League 12 Jan 19
6.4KXC 28:36 26 Ulverston Mid Lancs League 28 Sep 19
10K 40:39 15 Lancaster Lancaster 10K 17 Jul 19
10K 41:09 24 Hawkshead Hawkshead 10K 19 Jun 19
10K 42:43 21 Endmoor Endmoor 10K 10 Jul 19
10K 42:47 26 Levens Levens 10K 29 May 19
10K 43:18 14 Wray Wray Scarecrow 10K 27 Apr 19
7M 50:50 38 Garstang Garstang Gallop 7 24 Mar 19
2018 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
parkrun 24:53 80 Lancaster Lancaster parkrun # 148 3 Nov 18
parkrun 25:05 51 Lancaster Lancaster parkrun # 142 22 Sep 18
parkrun 25:49 54 Lancaster Lancaster parkrun # 140 8 Sep 18
parkrun 27:32 105 Lancaster Lancaster parkrun # 138 25 Aug 18
parkrun 29:10 125 Lancaster Lancaster parkrun # 108 13 Jan 18
parkrun 29:18 104 Lancaster Lancaster parkrun # 116 17 Mar 18
parkrun 31:56 196 Lancaster Lancaster parkrun # 121 21 Apr 18
parkrun 33:42 235 Lancaster Lancaster parkrun # 124 12 May 18
6KXC 28:05 68 Hyndburn Mid Lancs League 8 Dec 18
6.4KXC 33:07 63 Ulverston Mid Lancs League 13 Oct 18
8.1KXC 36:24 146 Liverpool British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) 24 Nov 18
2017 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
parkrun 20:46 29 Ipswich Ipswich parkrun # 256 5 Aug 17
parkrun 21:11 15 Lancaster Lancaster parkrun # 87 2 Sep 17
parkrun 21:28 12 Lancaster Lancaster parkrun # 90 23 Sep 17
parkrun 21:32 16 Fell Foot Fell Foot parkrun # 141 16 Sep 17
parkrun 21:34 55 Ashton Court Ashton Court parkrun # 312 8 Jul 17
parkrun 21:35 30 Lancaster Lancaster parkrun # 96 4 Nov 17
parkrun 22:06 30 Lancaster Lancaster parkrun # 74 3 Jun 17
parkrun 22:16 30 Lancaster Lancaster parkrun # 71 13 May 17
5.5KXC 24:48 13 Preston Mid Lancs League 14 Oct 17
10K 41:40 12 Lancaster Lancaster Jail Break 10K 29 Oct 17
10K 44:16 47 Hawkshead Hawkshead 10K 14 Jun 17
10K 44:59 15 Endmoor Endmoor 10K 5 Jul 17
10KMT 44:13 29 Staveley Staveley 10K 26 Jul 17
2016 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
5K 19:50 27 Lancaster Lancaster 5K Series 24 Sep 16
5K 20:30 16 Preston Vernon's 5K Series 23 Aug 16
parkrun 20:42 23 Fell Foot Fell Foot parkrun # 75 4 Jun 16
parkrun 21:03 19 Fell Foot Fell Foot parkrun # 84 6 Aug 16
parkrun 21:04 31 Ipswich Ipswich parkrun # 184 26 Mar 16
parkrun 21:28 34 Hampstead Heath Hampstead Heath parkrun # 271 2 Jul 16
parkrun 21:30 25 Lancaster Lancaster parkrun # 20 28 May 16
parkrun 22:01 25 Lancaster Lancaster parkrun # 10 19 Mar 16
parkrun 22:15 25 Lancaster Lancaster parkrun # 40 15 Oct 16
parkrun 23:00 38 Lancaster Lancaster parkrun # 8 5 Mar 16
parkrun 23:46 34 Lancaster Lancaster parkrun # 49 24 Dec 16
10K 41:41 38 Hawkshead Hawkshead 10K 15 Jun 16
10K 44:49 14 Burton-in-Kendal Burton In Kendal 10K 4 Sep 16
10KMT 44:34 34 Staveley Staveley 10K 27 Jul 16
2015 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
parkrun 21:14 22 Fell Foot Fell Foot parkrun # 39 25 Jul 15
parkrun 21:25 20 Fell Foot Fell Foot parkrun # 35 27 Jun 15
parkrun 21:51 11 Penrose Penrose parkrun # 15 4 Jul 15
parkrun 21:52 14 Fell Foot Fell Foot parkrun # 53 7 Nov 15
5.2KL 23:20 37 Blackpool Northern Women's 4-Stage Relays 19 Sep 15
4M 26:34 89 Redruth Summer Turkey Trot 4 8 Jul 15
8KXC 38:13 194 Parliament Hill ECCA Saucony English National Championships 21 Feb 15
10KNAD 43:07 40 Leyland Leyland Boxing Day 10K 26 Dec 15
HM 93:27 90 Bampton Haweswater Half Marathon 1 Mar 15
Mar 3:33:00 505 Chester MBNA Chester Marathon 4 Oct 15
ZXC 22:29 11 Lancaster Mid Lancs League 7 Mar 15
ZXC 22:39 16 Burnley Mid Lancs League 10 Jan 15
2014 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
parkrun 21:30 23 Hampstead Heath Hampstead Heath parkrun # 182 18 Oct 14
8.1KXC 92:16 225 Liverpool British Athletics Cross Challenge (inc European Trials) 29 Nov 14
10K 42:03 66 Ulverston Hoad Hill Harriers Christmas Pudding 10K 7 Dec 14
10K 43:07 55 Morecambe Morecambe 10K 8 Jun 14
10K 45:26 55 Lancaster Lancaster Three Bridges 10K 6 Apr 14
ZXC 21:40 16 Barrow-in-Furness Mid Lancs League 15 Nov 14
ZXC 22:55 22 Barrow-in-Furness Mid Lancs League 11 Jan 14
ZXC 23:03 27 Blackburn Mid Lancs League 8 Feb 14
ZXC 27:04 25 Hyndburn Mid Lancs League 25 Oct 14
ZFL 52:13 32 Warton Warton Crag (5.8M/600ft) 19 Jul 14
ZFL 63:19 119 Wray Wray Caton Moor (6.8M/1099ft) 5 May 14
2013 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
ZXC 29:55 17 Hyndburn Mid Lancs League 12 Jan 13
ZXC 34:25 28 Blackburn Lancashire County Championships 5 Jan 13
ZXC 34:40 72 Hyndburn Mid Lancs League 14 Dec 13
ZXC 38:17 72 Knowsley Northern Championships 26 Jan 13
2012 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
5M 32:48 44 Lytham St Annes Green Drive 5 (Inc Lancashire Champs) 21 Oct 12
ZXC 26:08 11 Burnley Mid Lancs League 6 Oct 12
ZXC 27:01 10 Leyland Mid Lancs League 3 Mar 12
ZXC 34:11 24 Blackburn Lancashire County Championships 7 Jan 12
ZXC 34:58 203 Parliament Hill English National Championships 25 Feb 12
2011 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
800 2:22.8 4 Carlisle North of England League Division 3WC 3 Jul 11
800 2:24.5 3 Carlisle North of England League Division 3WC 4 Jun 11
800 2:25.4 3 Preston North of England League Division 3WC 7 May 11
800 2:25.4 5 Blackpool Lancashire County Championships 15 May 11
800 2:27.6 1 Blackpool Mid Lancashire League 30 Apr 11
1500 5:14.4 1 Carlisle North of England League Division 3WC 3 Jul 11
1500 5:22.2 5 Preston North of England League Division 3WC 7 May 11
1500 5:27.2 5 Carlisle North of England League Division 3WC 4 Jun 11
DT1K 14.74 5 Carlisle North of England League Division 3WC 3 Jul 11
4.9KL 19:20 37 Warrington Northern Road Relay Championships Senior Women 24 Sep 11
5MMT 34:14 28 Blackpool Blackpool Rudolf Red Nose 5 24 Dec 11
8.1KXC 34:11 77 Liverpool McCain UK Cross Challenge Series (inc European Trials) 26 Nov 11
10K 39:02 27 Lancaster Lancaster 10K 20 Jul 11
10K 42:24 184 Salford Salford 10K 22 Apr 11
10K 42:59 31 Milnthorpe Dallam Dash 10K 1 May 11
10K 43:10 21 Kendal Levens 10K 1 Jun 11
ZXC 25:02 14 Blackpool Mid Lancs League 12 Feb 11
ZXC 25:45 13 Burnley Mid Lancs League 29 Oct 11
ZXC 31:16 204 Alton Towers English National Championships 19 Feb 11
ZXC 37:57 82 Sunderland Northern Cross Country Championships 29 Jan 11
ZXCL 12:12 60 Mansfield Saucony ECCA Relays 5 Nov 11
2010 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
800 2:24.9 4 Blackpool Lancashire County Championships 9 May 10
800 2:25.9 2 Bolton Northern League 2WC 31 Jul 10
1500 5:29.1 1 Bolton Northern League 2WC 31 Jul 10
5M 32:07 20 Preston Preston Docklands 5 28 Feb 10
8.1KXC 32:43 87 Liverpool Mid Lancs League 27 Nov 10
10K 40:42 41 Blackpool Stanley Park 10K 7 Mar 10
10K 43:25 42 Langdale St George's Day 10K 17 Apr 10
ZXC 22:20 21 Barrow Mid Lancs League 30 Oct 10
ZXC 24:30 13 Blackburn Mid Lancashire League 13 Nov 10
ZXCL 11:42 36 Mansfield ECCA Relays 6 Nov 10
2009 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
5MMT 35:35 24 Blackpool Blackpool Rudolf's Red Nose Race 5 20 Dec 09
ZXC 30:32 28 Leyland Mid Lancs League 17 Jan 09
2008 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
5K 20:40 20 Preston Best 5K 30 Nov 08
ZXC 26:09 5 Blackburn Lancashire County Championships 5 Jan 08
ZXC 30:36 172 Alton Towers English National Championships 23 Feb 08
ZXC 35:52 217 Nottingham CAU Inter County Championships 15 Mar 08
2007 SEN Lancaster & Morecambe
Event Perf Pos Venue Meeting Date
800 2:23.1 2 Blackpool Lancashire County Championships 13 May 07
800 2:23.7 1 Stretford North of England League Division 3W 8 Jul 07
4M 26:43 6 Southport April Fool Races 1 Apr 07
5MMT 33:25 29 Blackpool Rudolph's Red Nose 5 22 Dec 07
10K 40:47 Ulverston Ulverston Summer 10K 15 Aug 07
10K 42:44 1 Blackpool Stanley Park 10K 11 Mar 07
ZXC 34:44 86 Liverpool UK Challenge Series 24 Nov 07