|
2019 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:15 |
|
|
|
46 |
|
|
|
Milton Keynes
|
MK Marathon Weekend Rocket 5K |
5 May 19 |
| parkrun |
18:27 |
|
|
|
3 |
|
|
|
Great Denham
|
Great Denham parkrun # 55 |
9 Mar 19 |
| 5MXC |
NT |
|
|
|
34 |
|
|
|
Hardingstone
|
Three Counties League |
27 Jan 19 |
| 10K |
39:45 |
|
|
|
40 |
|
|
|
Flitwick
|
Flitwick 10K |
14 Apr 19 |
| 10K |
41:32 |
|
|
|
18 |
|
|
|
Leighton Buzzard
|
Leighton 10K |
31 Mar 19 |
| ZXC |
NT |
|
|
|
42 |
|
|
|
Ampthill
|
Three Counties League |
13 Jan 19 |
|
2018 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:33 |
|
|
|
1 |
|
|
|
Houghton Hall
|
Houghton Hall parkrun # 48 |
17 Nov 18 |
| parkrun |
19:04 |
|
|
|
9 |
|
|
|
Stratford-upon-Avon
|
Stratford-upon-Avon parkrun # 138 |
27 Oct 18 |
| parkrun |
19:20 |
|
|
|
2 |
|
|
|
Luton Wardown
|
Luton Wardown parkrun # 141 |
6 Jan 18 |
| parkrun |
21:00 |
|
|
|
34 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 412 |
3 Feb 18 |
| parkrun |
24:40 |
|
|
|
30 |
|
|
|
Houghton Hall
|
Houghton Hall parkrun # 41 |
29 Sep 18 |
| parkrun |
28:28 |
|
|
|
72 |
|
|
|
Great Denham
|
Great Denham parkrun # 41 |
8 Dec 18 |
| 6MXC |
41:37 |
|
|
|
8 |
|
|
|
Hardwick
|
Hardwick X-Stream Open |
18 Feb 18 |
| ZXC |
NT |
|
|
|
55 |
|
|
|
Dunstable
|
Three Counties League |
4 Nov 18 |
| ZXC |
NT |
|
|
|
32 |
|
|
|
Wellingborough
|
Three Counties League |
25 Nov 18 |
|
2017 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
29:55 |
|
|
|
156 |
|
|
|
Luton Wardown
|
Luton Wardown parkrun # 124 |
9 Sep 17 |
| 5MXC |
NT |
|
|
|
86 |
|
|
|
Wootton
|
Three Counties League |
12 Nov 17 |
| 5.7MXC |
NT |
|
|
|
21 |
|
|
|
Bedford
|
Three Counties League |
22 Jan 17 |
| 10K |
43:39 |
|
|
|
211 |
|
|
|
Newham
|
Simplyhealth Great Newham London Run 10K |
2 Jul 17 |
|
2016 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.5MXC |
NT |
|
|
|
25 |
|
|
|
Wootton
|
Three Counties League |
20 Nov 16 |
| 7.68KXC |
NT |
|
|
|
35 |
|
|
|
Wellingborough
|
Three Counties League |
23 Oct 16 |
| 5MXC |
NT |
|
|
|
30 |
|
|
|
Leighton Buzzard
|
Three Counties League |
27 Nov 16 |
| 10K |
38:12 |
|
|
|
26 |
|
|
|
Flitwick
|
Flitwick 10K |
17 Apr 16 |
| 11KXC |
53:22 |
|
|
|
55 |
|
|
|
Old Warden Park
|
Bedfordshire County Championships |
9 Jan 16 |
|
2015 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KXCL |
18:44 |
|
|
|
81 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| 5M |
29:29 |
|
|
|
47 |
|
|
|
Milton Keynes
|
Wolverton 5 |
28 Nov 15 |
| 10K |
38:02 |
|
|
|
15 |
|
|
|
Flitwick
|
Flitwick 10K |
19 Apr 15 |
| ZXC |
NT |
|
|
|
57 |
|
|
|
North Herts
|
Three Counties League |
20 Dec 15 |
|
2014 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
28:54 |
|
|
|
21 |
|
|
|
Corby
|
Corby 5 |
4 Jun 14 |
| 5M |
29:20 |
|
|
|
22 |
|
|
|
Market Harborough
|
Harborough 5 |
17 Jun 14 |
| 6M |
35:13 |
|
|
|
19 |
|
|
|
Rugby
|
Rugby 6 |
14 May 14 |
| 10K |
36:19 |
|
|
|
27 |
|
|
|
Milton Keynes
|
EMGP Milton Keynes 10K |
1 Jul 14 |
| 10K |
37:10 |
|
|
|
45 |
|
|
|
Silverstone
|
Silverstone Grand Prix 10K |
7 May 14 |
|
2013 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:50 |
|
|
|
7 |
|
|
|
Bedford
|
Bedford parkrun # 127 |
23 Nov 13 |
| 10K |
36:41 |
|
|
|
8 |
|
|
|
Flitwick
|
Flitwick 10K (Inc Bedfordshire Champs) |
14 Apr 13 |
| HM |
81:44 |
|
|
|
2 |
|
|
|
Stratford-upon-Avon
|
Shakespeare Raceway Half Marathon |
9 Mar 13 |
| Mar |
3:15:54 |
|
|
|
2735 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
|
2012 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:49.3 |
|
|
|
1 |
|
|
|
Sandy
|
Biggleswade Graded 3000m Series |
24 May 12 |
| 10K |
35:45 |
|
|
|
17 |
|
|
|
Milton Keynes
|
EMGP Milton Keynes 10K |
3 Jul 12 |
| 10K |
35:55 |
|
|
|
18 |
|
|
|
Silverstone
|
EMGP Silverstone 10K |
9 May 12 |
| 10K |
38:51 |
|
|
|
28 |
|
|
|
Flitwick
|
Flitwick 10K |
15 Apr 12 |
| 10M |
59:45 |
|
|
|
13 |
|
|
|
Sandy
|
Sandy 10 |
25 Mar 12 |
| HM |
79:29 |
|
|
|
18 |
|
|
|
Lanzarote, ESP
|
International Running Challenge Half Marathon |
28 Nov 12 |
| HM |
80:54 |
|
|
|
12 |
|
|
|
St Albans
|
St Albans Half Marathon |
10 Jun 12 |
| ZXC |
NT |
|
|
|
12 |
|
|
|
Wootton
|
Three Counties League |
15 Jan 12 |
| ZXC |
NT |
|
|
|
7 |
|
|
|
Wellingborough
|
Three Counties League |
28 Oct 12 |
| ZMR |
87:28 |
|
|
|
82 |
|
|
|
Llanberis
|
Snowdon International |
21 Jul 12 |
|
2011 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
36:09 |
|
|
|
25 |
|
|
|
Milton Keynes
|
EMGP Milton Keynes 10K |
5 Jul 11 |
| 10K |
39:30 |
|
|
|
46 |
|
|
|
Flitwick
|
Flitwick 10K |
10 Apr 11 |
| 10KMT |
39:56 |
|
|
|
10 |
|
|
|
Irchester
|
Wellingborough 10K Series |
6 Feb 11 |
| HM |
81:59 |
|
|
|
97 |
|
|
|
Birmingham
|
Bupa Birmingham Half Marathon |
23 Oct 11 |
|
2010 SEN Ampthill & Flitwick
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
96:01 |
|
|
|
1342 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run Half Marathon |
19 Sep 10 |
|
2005 U20 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.20 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Meeting |
13 Jul 05 |
| 1500 |
4:03.72 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 1500 |
4:06.29 |
|
|
|
10 |
|
|
|
Bedford
|
AAA U23U20 Champs |
2 Jul 05 |
| 1500 |
4:08.90 |
|
|
|
13 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 3000 |
8:43.13 |
|
|
|
3 |
|
|
|
Watford
|
|
15 Jun 05 |
| 5K |
16:14 |
|
|
|
1 |
|
|
|
Marston Vale
|
MARSTON VALE 5km |
24 Jun 05 |
| 10K |
33:52 |
|
|
|
9 |
|
|
|
Flitwick
|
FLITWICK 10km |
10 Apr 05 |
|
2004 U20 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:04.15 |
|
|
|
12 |
|
|
|
Solihull
|
BMC |
22 May 04 |
| 1500 |
4:05.83 |
|
|
|
4 |
|
|
|
Watford
|
WATFORD OPEN GRADED |
4 Aug 04 |
| 1500 |
4:05.97 |
|
|
|
10 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 1500 |
4:10.59 |
|
|
|
ht |
|
|
|
Watford
|
SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS |
29 May 04 |
| 3000 |
8:43.94 |
|
|
|
2 |
|
|
|
Watford
|
WATFORD OPEN GRADED |
12 May 04 |
| 3000 |
9:23.26 |
|
|
|
18 |
|
|
|
Birmingham
|
AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS |
7 Aug 04 |
| 10K |
32:50 |
|
|
|
2 |
|
|
|
Flitwick
|
FLITWICK 10km |
25 Apr 04 |
|
2003 U17 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.64 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open |
20 Aug 03 |
| 800 |
2:04.70 |
|
|
|
2 |
|
|
|
Watford
|
WOpen |
25 Jun 03 |
| 1500 |
4:09.76 |
|
|
|
8 |
|
|
|
Street
|
BMC PB Classic |
5 May 03 |
| 1500 |
4:10.13 |
|
|
|
10 |
|
|
|
Eton
|
BMC Grand Prix |
14 Jun 03 |
| 1500 |
4:14.0 |
|
|
|
1 |
|
|
|
Bedford
|
Southern One East Bedford |
20 Jul 03 |
| 1500 |
4:17.42 |
|
|
|
12 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
31 May 03 |
| 3000 |
8:52.6 |
|
|
|
8 |
|
|
|
Watford
|
WOPEN |
23 Jul 03 |
| 3000 |
8:56.19 |
|
|
|
3 |
|
|
|
Watford
|
BMC GOLD STANDARD RACES (South) |
14 May 03 |
| 3000 |
9:01.43 |
|
|
|
9 |
|
|
|
Don Valley
|
ESAA National Track & Field Championships |
12 Jul 03 |
| 3000 |
9:15.3 |
|
|
|
1 |
|
|
|
Bedford
|
BEDFORDSHIRE & LUTON |
10 Jun 03 |
| 3000 |
9:17.28 |
|
|
|
12 |
|
|
|
Portsmouth
|
SEAA Champs Portsmouth Jun 21-22 |
22 Jun 03 |
|
2002 U17 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:15.4 |
|
|
|
10 |
|
|
|
Watford
|
WOpen |
28 Aug 02 |
| 1500 |
4:21.8 |
|
|
|
1 |
|
|
|
Bedford
|
BEDFORDSHIRE Luton |
12 May 02 |
| 1500 |
4:25.79 |
|
|
|
9 |
|
|
|
Watford
|
BMC |
14 Aug 02 |
| 1500 |
4:26.3 |
|
|
|
1 |
|
|
|
St. Ives
|
EASTERN Champs St Ives, Cambs |
7 Jul 02 |
| 3000 |
9:14.13 |
|
|
|
3 |
|
|
|
Watford
|
WOpen |
10 Jul 02 |
| 3000 |
9:19.13 |
|
|
|
10 |
|
|
|
Watford
|
|
4 Sep 02 |
|
2001 U15 Bedford & County
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:43.38 |
|
|
|
1 |
|
|
|
Bedford
|
EASTERN YOUNG ATHLETES LEAGUE Division One, Bedford |
9 Sep 01 |