Athlete ID: 4443 Club: Ampthill & Flitwick Gender: Male Age Group: SEN

Fetched: 2019-08-19 05:46:34+00:00 Sections: 15 Total Performances: 84 Coverage: 2001-2019

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 800 2:01.20 800 2:01.20 2:04.64 1500 4:03.72 1500 4:03.72 4:04.15 4:09.76 4:15.4 4:43.38 3000 8:43.13 9:49.3 3000 8:43.13 8:43.94 8:52.6 9:14.13 5K 16:14 5K 16:14 parkrun 17:50 18:33 29:55 17:50 parkrun 5M 28:54 29:24 28:54 5M 6M 35:13 35:13 6M 10K 32:50 41:29 38:09 38:00 36:19 36:40 35:45 36:09 10K 33:52 32:50 10M 59:45 59:45 10M HM 79:29 81:29 79:29 81:59 96:01a HM Mar 3:15:31 3:15:31 Mar

Performances

2001 2002 2003 2004 2005 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5K	18:15				46				Milton Keynes	MK Marathon Weekend Rocket 5K	5 May 19
parkrun	18:27				3				Great Denham	Great Denham parkrun # 55	9 Mar 19
5MXC	NT				34				Hardingstone	Three Counties League	27 Jan 19
10K	39:45				40				Flitwick	Flitwick 10K	14 Apr 19
10K	41:32				18				Leighton Buzzard	Leighton 10K	31 Mar 19
ZXC	NT				42				Ampthill	Three Counties League	13 Jan 19
2018 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:33				1				Houghton Hall	Houghton Hall parkrun # 48	17 Nov 18
parkrun	19:04				9				Stratford-upon-Avon	Stratford-upon-Avon parkrun # 138	27 Oct 18
parkrun	19:20				2				Luton Wardown	Luton Wardown parkrun # 141	6 Jan 18
parkrun	21:00				34				Milton Keynes	Milton Keynes parkrun # 412	3 Feb 18
parkrun	24:40				30				Houghton Hall	Houghton Hall parkrun # 41	29 Sep 18
parkrun	28:28				72				Great Denham	Great Denham parkrun # 41	8 Dec 18
6MXC	41:37				8				Hardwick	Hardwick X-Stream Open	18 Feb 18
ZXC	NT				55				Dunstable	Three Counties League	4 Nov 18
ZXC	NT				32				Wellingborough	Three Counties League	25 Nov 18
2017 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:55				156				Luton Wardown	Luton Wardown parkrun # 124	9 Sep 17
5MXC	NT				86				Wootton	Three Counties League	12 Nov 17
5.7MXC	NT				21				Bedford	Three Counties League	22 Jan 17
10K	43:39				211				Newham	Simplyhealth Great Newham London Run 10K	2 Jul 17
2016 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
4.5MXC	NT				25				Wootton	Three Counties League	20 Nov 16
7.68KXC	NT				35				Wellingborough	Three Counties League	23 Oct 16
5MXC	NT				30				Leighton Buzzard	Three Counties League	27 Nov 16
10K	38:12				26				Flitwick	Flitwick 10K	17 Apr 16
11KXC	53:22				55				Old Warden Park	Bedfordshire County Championships	9 Jan 16
2015 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	18:44				81				Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5M	29:29				47				Milton Keynes	Wolverton 5	28 Nov 15
10K	38:02				15				Flitwick	Flitwick 10K	19 Apr 15
ZXC	NT				57				North Herts	Three Counties League	20 Dec 15
2014 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5M	28:54				21				Corby	Corby 5	4 Jun 14
5M	29:20				22				Market Harborough	Harborough 5	17 Jun 14
6M	35:13				19				Rugby	Rugby 6	14 May 14
10K	36:19				27				Milton Keynes	EMGP Milton Keynes 10K	1 Jul 14
10K	37:10				45				Silverstone	Silverstone Grand Prix 10K	7 May 14
2013 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:50				7				Bedford	Bedford parkrun # 127	23 Nov 13
10K	36:41				8				Flitwick	Flitwick 10K (Inc Bedfordshire Champs)	14 Apr 13
HM	81:44				2				Stratford-upon-Avon	Shakespeare Raceway Half Marathon	9 Mar 13
Mar	3:15:54				2735				London	Virgin London Marathon	21 Apr 13
2012 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
3000	9:49.3				1				Sandy	Biggleswade Graded 3000m Series	24 May 12
10K	35:45				17				Milton Keynes	EMGP Milton Keynes 10K	3 Jul 12
10K	35:55				18				Silverstone	EMGP Silverstone 10K	9 May 12
10K	38:51				28				Flitwick	Flitwick 10K	15 Apr 12
10M	59:45				13				Sandy	Sandy 10	25 Mar 12
HM	79:29				18				Lanzarote, ESP	International Running Challenge Half Marathon	28 Nov 12
HM	80:54				12				St Albans	St Albans Half Marathon	10 Jun 12
ZXC	NT				12				Wootton	Three Counties League	15 Jan 12
ZXC	NT				7				Wellingborough	Three Counties League	28 Oct 12
ZMR	87:28				82				Llanberis	Snowdon International	21 Jul 12
2011 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
10K	36:09				25				Milton Keynes	EMGP Milton Keynes 10K	5 Jul 11
10K	39:30				46				Flitwick	Flitwick 10K	10 Apr 11
10KMT	39:56				10				Irchester	Wellingborough 10K Series	6 Feb 11
HM	81:59				97				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
2010 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
HM	96:01				1342				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
2005 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.20				4				Watford	Watford Open Meeting	13 Jul 05
1500	4:03.72				3				Watford	BMC	11 Jun 05
1500	4:06.29				10				Bedford	AAA U23U20 Champs	2 Jul 05
1500	4:08.90				13				Solihull	BMC Grand Prix	25 Jun 05
3000	8:43.13				3				Watford		15 Jun 05
5K	16:14				1				Marston Vale	MARSTON VALE 5km	24 Jun 05
10K	33:52				9				Flitwick	FLITWICK 10km	10 Apr 05
2004 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.15				12				Solihull	BMC	22 May 04
1500	4:05.83				4				Watford	WATFORD OPEN GRADED	4 Aug 04
1500	4:05.97				10				Watford	BMC	12 Jun 04
1500	4:10.59				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
3000	8:43.94				2				Watford	WATFORD OPEN GRADED	12 May 04
3000	9:23.26				18				Birmingham	AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS	7 Aug 04
10K	32:50				2				Flitwick	FLITWICK 10km	25 Apr 04
2003 U17 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.64				1				Watford	Watford Open	20 Aug 03
800	2:04.70				2				Watford	WOpen	25 Jun 03
1500	4:09.76				8				Street	BMC PB Classic	5 May 03
1500	4:10.13				10				Eton	BMC Grand Prix	14 Jun 03
1500	4:14.0				1				Bedford	Southern One East Bedford	20 Jul 03
1500	4:17.42				12				Wythenshawe	BMC Grand Prix	31 May 03
3000	8:52.6				8				Watford	WOPEN	23 Jul 03
3000	8:56.19				3				Watford	BMC GOLD STANDARD RACES (South)	14 May 03
3000	9:01.43				9				Don Valley	ESAA National Track & Field Championships	12 Jul 03
3000	9:15.3				1				Bedford	BEDFORDSHIRE & LUTON	10 Jun 03
3000	9:17.28				12				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
2002 U17 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.4				10				Watford	WOpen	28 Aug 02
1500	4:21.8				1				Bedford	BEDFORDSHIRE Luton	12 May 02
1500	4:25.79				9				Watford	BMC	14 Aug 02
1500	4:26.3				1				St. Ives	EASTERN Champs St Ives, Cambs	7 Jul 02
3000	9:14.13				3				Watford	WOpen	10 Jul 02
3000	9:19.13				10				Watford		4 Sep 02
2001 U15 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.38				1				Bedford	EASTERN YOUNG ATHLETES LEAGUE Division One, Bedford	9 Sep 01