|
2025 V40 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2000W |
11:35.45 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans AC League - Herts & North Middlesex Division |
12 May 25 |
| 8.5KXC |
44:15 |
|
|
|
144 |
|
|
|
Hockley
|
Essex League |
8 Feb 25 |
| 12KXC |
62:35 |
|
|
|
172 |
|
|
|
Basildon
|
Essex County Championships |
4 Jan 25 |
|
2024 V40 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2000W |
11:16.03 |
|
|
|
1 |
|
|
|
Horspath
|
Southern Counties Veterans Athletic League - Final Match |
31 Aug 24 |
| 3KXCL |
15:21 |
|
|
|
61 |
|
|
|
Wanstead Flats
|
Chingford League Relays |
9 Mar 24 |
| 5K |
22:43 |
|
|
|
212 |
|
|
|
Lee Valley
|
Chingford League 5K |
11 Dec 24 |
| 5K |
22:54 |
|
|
|
85 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
22 Sep 24 |
| 5K |
23:35 |
|
|
|
154 |
|
|
|
Hog Hill
|
Chingford League 5K |
8 Oct 24 |
| 5K |
28:16 |
|
|
|
231 |
|
|
|
Barking
|
Barking Road Runners Phipps ELVIS 5K |
26 Aug 24 |
| parkrun |
23:17 |
|
|
|
72 |
|
|
|
Barking
|
Barking parkrun # 584 |
25 Dec 24 |
| parkrun |
28:03 |
|
|
|
118 |
|
|
|
Valentines
|
Valentines parkrun # 635 |
3 Aug 24 |
| parkrun |
30:51 |
|
|
|
220 |
|
|
|
Valentines
|
Valentines parkrun # 604 |
1 Jan 24 |
| 5M |
36:27 |
|
|
|
85 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
4 Jun 24 |
| 5M |
38:35 |
|
|
|
294 |
|
|
|
Victoria Park
|
Chingford League 5 |
3 Feb 24 |
| 12KXC |
68:55 |
|
|
|
200 |
|
|
|
Basildon
|
Essex County Championships |
6 Jan 24 |
|
2023 V40 Ilford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
20:33.3 |
|
|
|
3 |
|
|
|
Cambridge
|
Southern Athletics League Division 3 North |
18 Jun 23 |
| 2000W |
11:43.74 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans League - Herts & North Middlesex Division |
17 Jul 23 |
| 2000W |
DQ |
|
|
|
- |
|
|
|
Lee Valley
|
Southern Counties VAC League - Herts & North Middlesex Division |
22 May 23 |
| 3ML |
18:54 |
|
|
|
21 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| 5K |
21:46 |
|
|
|
131 |
|
|
|
Hog Hill
|
Chingford League 5K |
7 Nov 23 |
| parkrun |
22:01 |
|
|
|
17 |
|
|
|
Valentines
|
Valentines parkrun # 581 |
29 Jul 23 |
| parkrun |
22:55 |
|
|
|
26 |
|
|
|
Valentines
|
Valentines parkrun # 572 |
27 May 23 |
| parkrun |
24:39 |
|
|
|
52 |
|
|
|
Valentines
|
Valentines parkrun # 565 |
8 Apr 23 |
| parkrun |
32:14 |
|
|
|
196 |
|
|
|
Valentines
|
Valentines parkrun # 551 |
1 Jan 23 |
| 7.1KXC |
33:56 |
|
|
|
51 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
2 Dec 23 |
| 8KXC |
38:41 |
|
|
|
189 |
|
|
|
One Tree Hill
|
Essex League |
14 Oct 23 |
| 8KXC |
39:43 |
|
|
|
108 |
|
|
|
Hainault Forest
|
Essex League |
11 Feb 23 |
| 8KXC |
43:43 |
|
|
|
197 |
|
|
|
Gloucester Park
|
Essex League |
28 Oct 23 |
| 5M |
32:51 |
|
|
|
136 |
|
|
|
Victoria Park
|
Chingford League 5 |
4 Feb 23 |
| 5M |
33:58 |
|
|
|
51 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
6 Jun 23 |
| 5M |
34:01 |
|
|
|
96 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
23 Jun 23 |
| 5MMT |
36:03 |
|
|
|
62 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
24 May 23 |
| 10KW |
51:31 |
|
|
|
2 |
|
|
|
Enfield
|
Enfield League |
29 Apr 23 |
| 12KXC |
54:16 |
|
|
|
125 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 23 |
| 15KXC |
66:38 |
|
|
|
480 |
|
|
|
Beckenham Place
|
South of England Championships |
28 Jan 23 |
| 10MXC |
81:49 |
|
|
|
21 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
30 Dec 23 |
| HM |
94:31 |
|
|
|
154 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
12 Mar 23 |
|
2022 V40 Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000W |
14:33.80 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex County Championships |
15 May 22 |
| 3ML |
19:42 |
|
|
|
61 |
|
|
|
Colchester
|
Essex County Relay Championships |
10 Apr 22 |
| 5K |
19:48 |
|
|
|
45 |
|
|
|
London
|
East End Road Runners Olympic Park ELVIS 5K |
21 Jun 22 |
| 5K |
19:44 |
|
|
|
37 |
|
|
|
Ilford
|
Valentines Park Charity 5K |
25 Sep 22 |
| 5KMT |
20:50 |
|
|
|
36 |
|
|
|
Harold Wood
|
Harold Wood ELVIS 5K |
20 Jul 22 |
| parkrun |
20:03 |
|
|
|
8 |
|
|
|
Hastings
|
Hastings parkrun # 283 |
12 Feb 22 |
| parkrun |
20:25 |
|
|
|
8 |
|
|
|
Valentines
|
Valentines parkrun # 517 |
30 Apr 22 |
| parkrun |
20:39 |
|
|
|
10 |
|
|
|
Valentines
|
Valentines parkrun # 522 |
4 Jun 22 |
| parkrun |
27:32 |
|
|
|
102 |
|
|
|
Valentines
|
Valentines parkrun # 502 |
1 Jan 22 |
| 8KXC |
33:44 |
|
|
|
145 |
|
|
|
Writtle
|
Essex League |
26 Nov 22 |
| 8KXC |
37:20 |
|
|
|
53 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
3 Dec 22 |
| 8KXC |
37:58 |
|
|
|
100 |
|
|
|
Writtle
|
Essex League |
19 Feb 22 |
| 8KXC |
38:25 |
|
|
|
169 |
|
|
|
Epping Forest
|
Essex League |
12 Nov 22 |
| 5M |
32:56 |
|
|
|
125 |
|
|
|
Victoria Park
|
Chingford League 5 |
5 Feb 22 |
| 5MMT |
32:51 |
|
|
|
30 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
25 May 22 |
| 5MMT |
33:03 |
|
|
|
37 |
|
|
|
Romford
|
Havering 90 Joggers Midweek ELVIS 5 |
14 Jun 22 |
| 5MXC |
35:24 |
|
|
|
34 |
|
|
|
Chigwell Row
|
Newman Hilly ELVIS 5 |
6 Jul 22 |
| 5MW |
40:48 |
|
|
|
3 |
|
|
|
Enfield
|
Enfield League |
12 Mar 22 |
| 8.2KXC |
35:42 |
|
|
|
110 |
|
|
|
One Tree Hill
|
Essex League |
15 Oct 22 |
| 8.5KXC |
41:51 |
|
|
|
101 |
|
|
|
Hainault Forest
|
Essex League |
22 Jan 22 |
| 10KXC |
44:32 |
|
|
|
131 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
8 Jan 22 |
| 10KXC |
49:26 |
|
|
|
313 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 22 |
| 12KXC |
68:55 |
|
|
|
1598 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 15KXC |
69:06 |
|
|
|
534 |
|
|
|
Beckenham
|
South of England AA Championships |
29 Jan 22 |
| 10MXC |
75:28 |
|
|
|
16 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
27 Dec 22 |
| 10MXC |
76:58 |
|
|
|
8 |
|
|
|
Hainault Forest
|
Ilford AC 10 |
13 Feb 22 |
|
2021 V40 Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000W |
15:23.0 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex County Championships |
1 Aug 21 |
| 3000W |
15:40.9 |
|
|
|
4 |
|
|
|
Woodford
|
Woodford Green with Essex Ladies Graded Meetings |
27 Jul 21 |
| 3000W |
16:12.6 |
|
|
|
7 |
|
|
|
Woodford
|
Woodford Green with Essex Ladies Graded Meetings |
15 Jun 21 |
| 4.3KXCL |
19:45 |
|
|
|
24 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
2 Oct 21 |
| 5KNAD |
21:42 |
|
|
|
129 |
|
|
|
Hog Hill
|
Chingford League 5K |
5 Apr 21 |
| parkrun |
20:47 |
|
|
|
14 |
|
|
|
Valentines
|
Valentines parkrun # 483 |
14 Aug 21 |
| 5MMT |
35:28 |
|
|
|
69 |
|
|
|
Dagenham
|
Dagenham Runners ELVIS 5 |
2 Jun 21 |
| 5MMT |
36:22 |
|
|
|
39 |
|
|
|
Chigwell Row
|
Newman Hilly 5 |
28 Jul 21 |
| 9KXC |
42:58 |
|
|
|
134 |
|
|
|
Great Notley Park
|
Essex League |
18 Dec 21 |
| HM |
97:45 |
|
|
|
73 |
|
|
|
Chelmsford
|
Pleshey Half Marathon (Incl.Essex Championships) |
19 Sep 21 |
| ZXC |
NT |
|
|
|
82 |
|
|
|
Hockley
|
Essex League |
25 Sep 21 |
|
2020 V35 Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2000W |
10:57.72 |
|
|
|
7 |
|
|
|
Bromley
|
London Hurdles & Middle Distance Open Event |
11 Oct 20 |
| parkrun |
24:38 |
|
|
|
65 |
|
|
|
Valentines
|
Valentines parkrun # 478 |
7 Mar 20 |
| parkrun |
25:17 |
|
|
|
55 |
|
|
|
Valentines
|
Valentines parkrun # 477 |
29 Feb 20 |
| parkrun |
25:25 |
|
|
|
107 |
|
|
|
Valentines
|
Valentines parkrun # 475 |
15 Feb 20 |
| parkrun |
25:37 |
|
|
|
83 |
|
|
|
Valentines
|
Valentines parkrun # 473 |
1 Feb 20 |
| parkrun |
25:48 |
|
|
|
62 |
|
|
|
Valentines
|
Valentines parkrun # 472 |
25 Jan 20 |
| parkrun |
26:31 |
|
|
|
84 |
|
|
|
Valentines
|
Valentines parkrun # 471 |
18 Jan 20 |
|
2019 V35 Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
26:26 |
|
|
|
78 |
|
|
|
Valentines
|
Valentines parkrun # 464 |
7 Dec 19 |
| parkrun |
26:57 |
|
|
|
81 |
|
|
|
Valentines
|
Valentines parkrun # 467 |
28 Dec 19 |
| parkrun |
27:07 |
|
|
|
64 |
|
|
|
Valentines
|
Valentines parkrun # 463 |
30 Nov 19 |
| parkrun |
27:51 |
|
|
|
85 |
|
|
|
Valentines
|
Valentines parkrun # 462 |
23 Nov 19 |
|
2013 SEN Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.4MW |
57:01 |
|
|
|
21 |
|
|
|
Lee Valley
|
Enfield League |
12 Oct 13 |
|
2012 SEN Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000W |
18:39.5 |
|
|
|
4 |
|
|
|
Bromley
|
Blackheath & Bromley AC Club Championships & Open Throws |
22 Aug 12 |
| 3000W |
18:39.5 |
|
|
|
4 |
|
|
|
Bromley
|
Surrey Walking Club Open 3000m |
22 Aug 12 |
| HourW |
9810 |
|
|
|
9 |
|
|
|
Hemel Hempstead
|
Enfield One Hour Track Race |
29 Sep 12 |
| 5MW |
52:02 |
|
|
|
19 |
|
|
|
Lee Valley
|
Enfield Walking League |
28 Apr 12 |
| 5MW |
53:17 |
|
|
|
28 |
|
|
|
Valley
|
Enfield Walking League |
31 Mar 12 |
| 5MW |
53:24 |
|
|
|
29 |
|
|
|
Lee Valley
|
Enfield League |
21 Jan 12 |
| 5MW |
61:29 |
|
|
|
53 |
|
|
|
Moulton
|
Moulton Diamond Jubilee Walks |
2 Jun 12 |
| 10KW |
64:01 |
|
|
|
16 |
|
|
|
Hillingdon
|
UKA/RWA 10K Championships |
2 Sep 12 |
|
2011 SEN Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5MW |
56:50 |
|
|
|
33 |
|
|
|
Lee Valley
|
Enfield League |
8 Oct 11 |
| 7MW |
79:40 |
|
|
|
47 |
|
|
|
Enfield
|
Enfield Open 7 |
12 Nov 11 |
| 20KW |
2:27:03 |
|
|
|
21 |
|
|
|
Hainault
|
RWA 20K Championships |
1 May 11 |
|
2010 SEN Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 15KW |
75:27 |
|
|
|
2 |
|
|
|
Steyning
|
Steyning Open |
23 Jan 10 |
| ZWK |
42:34 |
|
|
|
5 |
|
|
|
Lee Valley
|
Enfield League (inc Pat Furey Open) |
13 Mar 10 |
| ZWK |
46:56 |
|
|
|
8 |
|
|
|
Moulton
|
Moulton Walks |
12 Jun 10 |
| ZWK |
2:50:29 |
|
|
|
3 |
|
|
|
Lee Valley
|
Enfield Walk League |
22 May 10 |
|
2009 SEN Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000W |
14:43.42 |
|
|
|
1 |
|
|
|
Hendon
|
London Inter Club Challenge |
29 Aug 09 |
| 3000W |
15:31 |
|
|
|
4 |
|
|
|
Lee Valley
|
Enfield Walking League |
23 May 09 |
| 5000W |
24:41.9 |
|
|
|
2 |
|
|
|
Woodford
|
Woodford Green Open |
1 Sep 09 |
| 10000W |
52:10.80 |
|
|
|
1 |
|
|
|
Woodford
|
Essex Championships |
16 May 09 |
| 5KW |
24:21 |
|
|
|
1 |
|
|
|
Bexley
|
Cambridge H Winter Walking League |
6 Dec 09 |
| 5KW |
24:32 |
|
|
|
1 |
|
|
|
Selsdon
|
Surrey WC Christmas Cup |
12 Dec 09 |
| 4MW |
33:49 |
|
|
|
1 |
|
|
|
Selsdon
|
Gazette Cup |
3 Oct 09 |
| 5MW |
41:41 |
|
|
|
2 |
|
|
|
Enfield
|
Enfield League 5M |
17 Jan 09 |
| 5MW |
42:16 |
|
|
|
2 |
|
|
|
Lee Valley
|
Pat Furey 5 |
14 Mar 09 |
| 10KW |
50:31 |
|
|
|
6 |
|
|
|
Leicester
|
Jim Sharlott 10K (inc RWA / UKA / BMAF Champs) |
5 Sep 09 |
| 10KW |
52:06 |
|
|
|
10 |
|
|
|
London Victoria Park
|
London Open 5/10K |
1 Feb 09 |
| 10KW |
53:54 |
|
|
|
8 |
|
|
|
Selsdon
|
Surrey Walking Club Open 10K |
10 Jan 09 |
| 7MW |
56:38 |
|
|
|
2 |
|
|
|
Croydon
|
Addington Vase |
7 Nov 09 |
| 10MW |
84:48 |
|
|
|
1 |
|
|
|
Selsdon
|
Surrey Walking Club Open 10M |
28 Feb 09 |
| 10MW |
87:13 |
|
|
|
13 |
|
|
|
Edmonton
|
National Championships 10 |
21 Feb 09 |
| 20KW |
1:48:15 |
|
|
|
2 |
|
|
|
Lea Valley
|
Enfield 20K |
15 Aug 09 |
| 20KW |
1:50:45 |
|
|
|
26 |
|
|
|
Dublin, IRL
|
EAA Grand Prix 20K |
28 Jun 09 |
| 20KW |
1:50:47 |
|
|
|
5 |
|
|
|
Shrewsbury
|
National 20K Championships |
12 Apr 09 |
| ZWK |
25:09 |
|
|
|
2 |
|
|
|
Lee Valley
|
Enfield League |
10 Oct 09 |
|
2008 SEN Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000W |
14:46.5 |
|
|
|
2 |
|
|
|
Bromley
|
Blackheath & Bromley Club Championships |
25 Jun 08 |
| 3000W |
14:58.28 |
|
|
|
2 |
|
|
|
Basildon
|
Essex Championships |
11 May 08 |
| 3000W |
14:59.59 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green Essex Ladies Open Graded |
10 Jun 08 |
| 10000W |
53:47.1 |
|
|
|
2 |
|
|
|
Southend
|
Essex County Championships - Day 4 |
20 Sep 08 |
| 10000W |
54:11 |
|
|
|
4 |
|
|
|
Horsham
|
Slater/Bryce Memorial |
29 Mar 08 |
| 5KW |
26:03 |
|
|
|
1 |
|
|
|
Lee Valley
|
Enfield & Haringey AC Boxing Day Handicaps (3K/5K) |
26 Dec 08 |
| 5MW |
41:58 |
|
|
|
3 |
|
|
|
Enfield
|
Enfield Walking League |
17 May 08 |
| 5MW |
44:20 |
|
|
|
3 |
|
|
|
Enfield
|
Enfield Walking League 5M |
29 Nov 08 |
| 10KW |
52:02 |
|
|
|
9 |
|
|
|
Leamington Spa
|
Inter-Counties/Molly Barnett Meeting |
8 Mar 08 |
| 10KW |
52:08 |
|
|
|
9 |
|
|
|
Victoria Park
|
London Open |
2 Feb 08 |
| 10KW |
52:47 |
|
|
|
13 |
|
|
|
Lee Valley
|
UK Race Walking Challenge Final |
6 Sep 08 |
| 10KW |
53:28 |
|
|
|
4 |
|
|
|
Monks Hill
|
SRWA Championships |
12 Jan 08 |
| 10KW |
59:35 |
|
|
|
14 |
|
|
|
Monks Hill
|
SRWA Championships |
12 Jan 08 |
| 20KW |
1:57:37 |
|
|
|
4 |
|
|
|
Birmingham
|
Birchfield 1K/2.5K/10K/20K |
18 Oct 08 |
| 20KW |
DQ |
|
|
|
- |
|
|
|
Earls Colne
|
RWA Championships (20K) |
5 Apr 08 |
| ZWK |
41:16 |
|
|
|
4 |
|
|
|
Moulton
|
Moulton Community Walks |
14 Jun 08 |
| ZWK |
42:08 |
|
|
|
4 |
|
|
|
Enfield
|
Enfield League |
5 Jan 08 |
| ZWK |
86:07 |
|
|
|
10 |
|
|
|
Lee Valley
|
National 10 mile Championships |
16 Feb 08 |
| ZWK |
86:47 |
|
|
|
6 |
|
|
|
Steyning
|
Steyning Open Walk |
26 Jan 08 |
|
2007 SEN Surrey WC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000W |
14:59.41 |
|
|
|
2 |
|
|
|
Parliament Hill
|
London Inter Club Challenge |
30 Jun 07 |
| 3000W |
15:30.5 |
|
|
|
5 |
|
|
|
Lee Valley
|
London Inter Club Challenge |
26 May 07 |
| 5000W |
25:47.8 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green AC With Essex Ladies Open Graded |
12 Sep 07 |
| 5000W |
25:47.8 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green AC With Essex Ladies Open Graded |
12 Sep 07 |
| 10000W |
53:52.3 |
|
|
|
2 |
|
|
|
Colchester
|
Essex Relay & Combined Events Championships |
22 Sep 07 |
| HourW |
11135 |
|
|
|
4 |
|
|
|
Edmonton
|
One Hour Badge Race (5, 6 and 7 miles) |
17 Nov 07 |
| 5KW |
27:11 |
|
|
|
7 |
|
|
|
Bexley
|
Cambridge Harriers Winter League |
10 Mar 07 |
| 5KW |
27:46 |
|
|
|
12 |
|
|
|
Bexley
|
Cambridge Harriers Winter League |
10 Feb 07 |
| 10KW |
54:58 |
|
|
|
16 |
|
|
|
Earls Colne
|
RWA/UKA/SARWA 10k Championships |
9 Sep 07 |
| 20KW |
1:55:02 |
|
|
|
3 |
|
|
|
Enfield
|
Trent Park RC 5K Handicap |
25 Aug 07 |
| 20KW |
2:01:14 |
|
|
|
8 |
|
|
|
Bexley
|
Southern 20KW Championships |
24 Feb 07 |
| ZWK |
50:01 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton Preston Park Boxing Day Races |
26 Dec 07 |