Martin Williams

 
Athlete ID:4391
Club:Tipton/Police
Gender:Male
Age Group:V45
Fetched:2025-09-03 11:12:51+00:00
Sections:24
Total Performances:620
Coverage:2002-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002
800 1:57.1 800 2:00.3 1:57.12 1:57.1 1:57.9 1:57.5
1500 3:49.65 4:21.49 1500 4:08.06 3:58.02 4:02.62 3:50.02 3:49.65 3:54.50 3:59.4 4:01.8
Mile 4:28.4 Mile 4:28.4
3000 8:22.14 10:24.8 9:35.8 9:04.4 9:11.3 8:41.10 8:57.90 8:50.0 3000 8:38.71 8:44.81 8:26.92 8:44.89 8:23.25 8:22.14 8:46.9
5000 14:27.85 16:59.00 15:28.30 15:37.72 16:24.4 15:57.68 15:06.9 14:48.36 15:29.9 15:00.51 5000 15:17.6 14:36.10 14:31.37 14:28.79 14:27.85 14:50.50 15:34.8
10000 29:50.89 10000 29:50.89
3000SC 10:14.0 12:18.9 10:14.0 3000SC
5K 14:17 16:20 16:24 15:41 15:36 15:23 15:39 15:09 15:31 15:06 5K 15:18 14:17 15:00 14:54
parkrun 15:08 17:16 16:57 15:39 16:17 16:25 15:32 15:32 15:54 15:44 15:50 15:38 15:44 15:08 parkrun 15:14
5M 24:04 30:36 27:38 26:23 25:24 25:57 25:38 25:34 5M 24:08 24:04 25:38 24:15
10K 29:29 35:42 31:49 32:04 32:49 31:54 32:16 32:45 30:44 30:18 30:38 10K 30:02 30:30 30:07 30:30 30:10 29:29 30:49 31:05
7M 36:33 7M 36:33
9M 45:36 45:36 9M
10M 49:52 57:13 57:26 10M 50:14 49:52 51:28 51:56 52:07 50:23
HM 65:35 77:13 73:30 71:31 71:39 71:11 69:24 68:55 67:52 68:14 67:44 67:39 HM 65:35 66:24 65:39 67:36 66:37
30K 1:46:32 1:53:43 1:46:32 1:52:11 30K
20M 1:50:19 1:52:04 1:50:19 20M 1:50:25
Mar 2:17:36 2:27:42 2:40:24 2:26:16 2:34:53 2:20:37 2:21:13 Mar 2:20:21 2:17:36 2:18:24a 2:19:37a

Performances
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Tipton/Police
Event Perf Pos Venue Meeting Date
5K 20:56 212 Shrewsbury Shrewsbury 5K Festival 17 May 25
parkrun 18:51 10 Wolverhampton Wolverhampton parkrun # 548 1 Feb 25
parkrun 19:17 16 Wolverhampton Wolverhampton parkrun # 557 5 Apr 25
parkrun 20:01 10 Wolverhampton Wolverhampton parkrun # 553 8 Mar 25
parkrun 20:10 19 Wolverhampton Wolverhampton parkrun # 552 1 Mar 25
parkrun 20:45 61 Walsall Arboretum Walsall Arboretum parkrun # 601 25 Jan 25
parkrun 20:51 21 Wolverhampton Wolverhampton parkrun # 550 15 Feb 25
parkrun 21:57 16 East Park East Park parkrun # 201 22 Mar 25
5.08KL 18:49 55 Sutton Coldfield ERRA Men's National 12-Stage Relays 12 Apr 25
3.16ML 19:00 35 Sutton Coldfield Midland Counties Men's 12-Stage Relays 29 Mar 25
9.5KXC 38:53 144 Warley Woods Birmingham League Division 1 11 Jan 25
2024 V45 Tipton/Police
Event Perf Pos Venue Meeting Date
5000 16:59.00 16 Birmingham (U) University of Birmingham Track & Field Series 2 5 Jun 24
5000 17:08.6 14 Wolverhampton Staffordshire County Championships 11 May 24
3ML 16:37 6 Mallory Park British Masters Open Relay Championships 25 May 24
5K 16:20 207 Kingsley Mid Cheshire 5K 30 Aug 24
5K 16:39 208 Kingsley Mid Cheshire 5K 26 Apr 24
5K 16:44 34 Telford Sexarathon Vic Musgrove Fast 5K 3 Jul 24
5K 17:03 23 Dawley Sexarathon Phoenix Flyer 5K 22 May 24
5KMT 16:52 13 Telford Sexarathon Harper Scarper 5K 4 Sep 24
parkrun 17:16 2 Wolverhampton Wolverhampton parkrun # 519 20 Jul 24
parkrun 17:17 4 Wolverhampton Wolverhampton parkrun # 518 13 Jul 24
parkrun 17:25 5 Wolverhampton Wolverhampton parkrun # 515 22 Jun 24
parkrun 17:34 5 Wolverhampton Wolverhampton parkrun # 534 2 Nov 24
parkrun 17:36 2 Wolverhampton Wolverhampton parkrun # 536 16 Nov 24
parkrun 17:53 2 Wolverhampton Wolverhampton parkrun # 526 7 Sep 24
parkrun 17:54 2 Dudley Dudley parkrun # 283 29 Jun 24
parkrun 18:03 4 Wolverhampton Wolverhampton parkrun # 525 31 Aug 24
parkrun 18:04 6 Wolverhampton Wolverhampton parkrun # 523 17 Aug 24
parkrun 18:52 8 Wolverhampton Wolverhampton parkrun # 529 28 Sep 24
parkrun 18:58 5 Wolverhampton Wolverhampton parkrun # 540 14 Dec 24
parkrun 20:20 41 Walsall Arboretum Walsall Arboretum parkrun # 576 10 Aug 24
parkrun 21:18 28 Wolverhampton Wolverhampton parkrun # 530 5 Oct 24
parkrun 21:23 27 Wolverhampton Wolverhampton parkrun # 508 4 May 24
parkrun 23:02 73 Wolverhampton Wolverhampton parkrun # 496 3 Feb 24
3.16ML 17:50 13 Sutton Coldfield Midland Counties Men's 12-Stage Relays 23 Mar 24
4MMT 22:01 14 Telford Sexarathon Shropshire 4 12 Jun 24
4MMT 23:02 12 Telford Sexarathon Ironbridge 4 17 Jul 24
5M 30:36 35 Lilleshall Sexarathon Lilleshall 5 24 Apr 24
9KXC 34:09 9 Chatsworth Park PSUK Championships 6 Mar 24
9.5KXC 32:28 99 Warley Woods Birmingham League Division 1 13 Jan 24
9.7KXC 41:15 63 Betley Court Farm Staffordshire County Championships 6 Jan 24
6.1MXC 35:51 101 Betley Court Farm Birmingham League Division 1 30 Nov 24
10K 35:42 9 Kingswinford Dudley Kingswinford 10K 1 May 24
10K 37:20 535 Telford Telford 10K 15 Dec 24
10KMT 35:03 9 Barmouth Barmouth 10K 15 Jun 24
12KXC 45:57 69 Leamington Spa Midland Counties Championships 27 Jan 24
12KXC 47:15 161 Weston Park, Shropshire ECCA Saucony English National Cross Country Championships 14 Sep 24
HM 77:13 16 Birmingham Great Birmingham Half Marathon 5 May 24
30K 1:53:43 3 Rhayader Rhayader Round the Lakes 10K / 30K 2 Mar 24
ZXC 35:28 110 Abington Park Birmingham League Division 1 9 Nov 24
2023 V45 Tipton/Police
Event Perf Pos Venue Meeting Date
3000 10:24.8 1 Stourport Midland Counties League Division 4SW 9 Sep 23
3000SC 12:18.9 2 Stourport Midland Counties League Division 4SW 9 Sep 23
5K 16:24 212 Kingsley Mid Cheshire 5K 25 Aug 23
5K 16:41 36 Telford Sexarathon Vic Musgrove Fast 5K 5 Jul 23
5KL 16:32 9 Mallory Park British Masters Open Relay Championships 19 Nov 23
parkrun 16:57 7 Walsall Arboretum Walsall Arboretum parkrun # 519 1 Jul 23
parkrun 16:59 3 Telford Telford parkrun # 444 28 Oct 23
parkrun 17:01 3 Wolverhampton Wolverhampton parkrun # 473 2 Sep 23
parkrun 17:23 6 Walsall Arboretum Walsall Arboretum parkrun # 536 4 Nov 23
parkrun 17:38 2 Northampton Northampton parkrun # 509 29 Jul 23
parkrun 17:39 2 Wolverhampton Wolverhampton parkrun # 462 17 Jun 23
parkrun 17:48 1 East Park East Park parkrun # 114 8 Jul 23
parkrun 17:48 3 Sherwood Pines Sherwood Pines parkrun # 339 25 Nov 23
parkrun 17:53 2 Sandringham Sandringham parkrun # 91 22 Jul 23
parkrun 18:15 3 East Park East Park parkrun # 92 28 Jan 23
parkrun 18:24 2 East Park East Park parkrun # 124 16 Sep 23
parkrun 18:35 20 Wolverhampton Wolverhampton parkrun # 490 30 Dec 23
parkrun 20:38 35 Walsall Arboretum Walsall Arboretum parkrun # 516 10 Jun 23
parkrun 23:25 63 Walsall Arboretum Walsall Arboretum parkrun # 518 24 Jun 23
parkrun 26:11 103 Delamere Delamere parkrun # 457 26 Aug 23
parkrun 31:08 73 East Park East Park parkrun # 89 1 Jan 23
5.848KL 20:20 70 Sutton Park ERRA Men's National 6-Stage Relays 7 Oct 23
5.88KL 19:56 34 Sutton Park Midland Counties Men's 6-Stage Relays 23 Sep 23
6KXC 20:44 16 Wolverhampton Midland Counties Relay Championships 21 Oct 23
9.3KXC 34:40 106 Cheltenham Birmingham League Division 1 & 2 11 Nov 23
9.5KXC 32:57 61 Warley Woods Birmingham League Division 1 14 Jan 23
6MXC 35:34 79 Aldersley Stadium Birmingham League Division 1 2 Dec 23
10KXC 38:42 16 RAF Halton Sefton Brankner Cup 11 Jan 23
10M 57:13 5 Walsall Sneyd Striders Christmas Pudding 5 / 10 10 Dec 23
14MMT 1:40:03 17 Talylln Tywyn Race The Train Rotary 14 19 Aug 23
2022 V40 Tipton/Police
Event Perf Pos Venue Meeting Date
3KXCL 10:05 3 Long Eaton British Masters Relay Championships 29 Oct 22
5K 15:41 3 Telford Sexarathon Vic Musgrove Fast 5K 6 Jul 22
5K 16:06 14 Birmingham BRAT Summerfield Smash 5K 17 Aug 22
5K 16:15 10 Dawley Sexarathon Phoenix Flyer 5K 18 May 22
5KMT 17:17 23 Telford Sexarathon Harper Scarper 5K 7 Sep 22
parkrun 15:39 8 Walsall Arboretum Walsall Arboretum parkrun # 489 26 Nov 22
parkrun 15:45 4 Telford Telford parkrun # 364 5 Feb 22
parkrun 15:55 1 East Park East Park parkrun # 57 7 May 22
parkrun 15:59 1 East Park East Park parkrun # 58 14 May 22
parkrun 16:00 2 Wolverhampton Wolverhampton parkrun # 415 23 Jul 22
parkrun 16:12 1 Sandringham Sandringham parkrun # 34 28 May 22
parkrun 16:35 1 Wolverhampton Wolverhampton parkrun # 392 12 Feb 22
parkrun 16:37 4 Strathclyde Strathclyde parkrun # 550 24 Dec 22
parkrun 16:47 4 Wolverhampton Wolverhampton parkrun # 438 31 Dec 22
parkrun 16:52 1 Wolverhampton Wolverhampton parkrun # 413 9 Jul 22
parkrun 20:00 26 Walsall Arboretum Walsall Arboretum parkrun # 466 18 Jun 22
5.08KL 16:19 7 Sutton Coldfield British Masters Open Relay Championships 23 Apr 22
5.88KL 20:19 36 Sutton Park Midland Counties Men's 6-Stage Relays 24 Sep 22
4MMT 20:45 1 Telford Sexarathon Shropshire 4 15 Jun 22
4MMT 21:18 4 Ironbridge Sexarathon Ironbridge 4 20 Jul 22
5MNAD 25:46 4 Lilleshall Sexarathon Lilleshall 5 27 Apr 22
8.65KL 28:48 26 Sutton Coldfield ERRA National Men's 12-Stage 9 Apr 22
5.38ML 28:34 14 Sutton Coldfield Midland Counties Men's 12-Stage Relays 26 Mar 22
9.5KXC 31:01 32 Smethwick Birmingham League Division 1 15 Jan 22
9.5KXC 34:23 3 Betley Staffordshire County Championships 8 Jan 22
6MXC 34:12 38 Wolverhampton Birmingham League Division 1 3 Dec 22
6.1MXC 31:30 41 Crewe Birmingham League Division 1 12 Nov 22
10K 31:49 31 Beachley Speedway 10K 23 Jan 22
10K 32:38 2 Kingswinford Dudley Kingswinford 10K 4 May 22
10KXC 37:31 22 Newbold Comyn Birmingham League Division 1 19 Feb 22
10KXC 37:33 6 RAF Halton RAF v Police v Fire Service v Civil Service Match 13 Jan 22
10.5KXC 36:45 93 Loughborough CAU Inter County Championships (Inc British Athletics Cross Challenge) 12 Mar 22
12KXC 41:05 28 Berry Hill Park Midland Counties Championships 29 Jan 22
12KXC 47:49 182 Parliament Hill ECCA Saucony English National Championships 26 Feb 22
HM 73:30 19 Llanwddyn Lake Vyrnwy Half Marathon 18 Sep 22
30K 1:46:32 2 Rhyader Rhayader Round the Lakes 30K 5 Mar 22
Mar 2:27:42 16 Manchester Therme Manchester Marathon 3 Apr 22
2021 V40 Tipton/Police
Event Perf Pos Venue Meeting Date
3000 9:35.8 4 Telford Midland League - West Mids (West) 20 Jun 21
3.1KXCL 10:00 1 Long Eaton British Masters Relay Championships 30 Oct 21
parkrun 16:17 4 Wolverhampton Wolverhampton parkrun # 368 7 Aug 21
parkrun 16:22 1 Wolverhampton Wolverhampton parkrun # 371 28 Aug 21
parkrun 16:23 1 East Park East Park parkrun # 25 4 Sep 21
parkrun 16:53 1 East Park East Park parkrun # 36 20 Nov 21
parkrun 22:24 42 Telford Telford parkrun # 348 2 Oct 21
5.848KL 19:01 64 Sutton Park ERRA Men's National 6-Stage Relays 9 Oct 21
5.88KL 19:11 9 Sutton Coldfield Midland Counties Men's 6-Stage Relays 25 Sep 21
6KXCL 19:49 5 Wolverhampton Midland Counties Relay Championships 23 Oct 21
5MMT 27:23 3 Hednesford Staffs Knot 5 1 Sep 21
9.5KXC 31:51 24 Crewe Birmingham League 13 Nov 21
6MXC 33:14 16 Northampton Birmingham League Division 1 4 Dec 21
10K 32:04 109 Telford Telford 10K 12 Dec 21
10K 32:24 3 Market Drayton Market Drayton 10K 3 Oct 21
10M 57:26 3 Ashbourne PSUK 10 9 Sep 21
30K 1:52:11 1 Rhayader Rhayader Round the Lakes Road 30K 18 Sep 21
2020 V40 Tipton/Police
Event Perf Pos Venue Meeting Date
parkrun 16:25 5 East Park East Park parkrun # 15 22 Feb 20
parkrun 16:31 2 East Park East Park parkrun # 18 14 Mar 20
parkrun 18:01 3 Wolverhampton Wolverhampton parkrun # 357 18 Jan 20
parkrun 24:10 94 Wolverhampton Wolverhampton parkrun # 363 29 Feb 20
5M 27:38 5 Dudley Action Heart 5 1 Mar 20
9.7KXC 35:02 17 Stafford Common Staffordshire County Championships 4 Jan 20
10KXC 37:55 108 Northampton Birmingham League Division 1 11 Jan 20
HM 71:31 19 Cambridge Cambridge Half Marathon 8 Mar 20
2019 V40 Tipton/Police
Event Perf Pos Venue Meeting Date
5000 15:28.30 8 Tipton BMC Regional Races 13 Aug 19
5000 15:54.03 12 Tipton BMC Regional Races 18 Jun 19
5K 15:36 4 Telford Sexarathon Vic Musgrove Fast 5K 17 Jul 19
5K 16:10 9 Dawley Sexarathon Phoenix Flyer 5K 15 May 19
parkrun 15:32 2 Wolverhampton Wolverhampton parkrun # 338 14 Sep 19
parkrun 15:46 1 Wolverhampton Wolverhampton parkrun # 323 25 May 19
parkrun 15:54 1 Wolverhampton Wolverhampton parkrun # 321 11 May 19
parkrun 15:59 2 Wolverhampton Wolverhampton parkrun # 318 20 Apr 19
parkrun 16:04 1 Wolverhampton Wolverhampton parkrun # 326 15 Jun 19
parkrun 16:09 1 East Park East Park parkrun # 3 23 Nov 19
parkrun 16:15 5 East Park East Park parkrun # 2 16 Nov 19
parkrun 16:24 1 Walsall Arboretum Walsall Arboretum parkrun # 358 5 Jan 19
parkrun 16:55 2 East Park East Park parkrun # 5 14 Dec 19
parkrun 17:11 1 Wolverhampton Wolverhampton parkrun # 310 23 Feb 19
parkrun 17:28 4 Wolverhampton Wolverhampton parkrun # 349 30 Nov 19
parkrun 21:31 23 Wolverhampton Wolverhampton parkrun # 313 16 Mar 19
parkrun 22:06 33 Wolverhampton Wolverhampton parkrun # 314 23 Mar 19
parkrun 28:14 168 Wolverhampton Wolverhampton parkrun # 304 12 Jan 19
parkrun 29:49 172 Wolverhampton Wolverhampton parkrun # 308 9 Feb 19
5.08KL 16:01 3 Sutton Coldfield British Masters Open Relay Championships 18 May 19
3.165ML 16:31 4 Sutton Coldfield Midland Counties Men's 12-Stage Relays 23 Mar 19
5.88KL 19:19 5 Sutton Coldfield Midland Counties Men's 6-Stage Relays 21 Sep 19
4MMT 20:47 4 Telford Sexarathon Shropshire 4 12 Jun 19
4MMT 21:25 2 Telford Sexarathon Ironbridge 4 26 Jun 19
5MMT 26:29 1 Hednesford Staffs Knot 5 24 Jul 19
5.2MXC 31:55 1 Milford Common Midlands Police & Services League 9 Jan 19
5.38ML 28:37 22 Sutton Coldfield ERRA National Men's 12-Stage Relays 6 Apr 19
5.5MXC 31:15 35 Telford Birmingham League Division 1 9 Feb 19
6MMT 37:39 2 Sedgley Action Heart 6 24 Nov 19
6MXC 34:12 53 Crewe Birmingham League Division 1 7 Dec 19
10K 32:49 3 Kingswinford Dudley Kingswinford LCP 10K 1 May 19
HM 71:39 24 Bath Bath Half Marathon 17 Mar 19
HM 73:36 7 Windsor Windsor Half Marathon 29 Sep 19
Mar 2:40:24 442 London Virgin London Marathon 28 Apr 19
ZXC 34:28 82 Northampton Birmingham League Division 1 12 Jan 19
2018 V40 Tipton/Police
Event Perf Pos Venue Meeting Date
5000 15:37.72 6 Tipton BMC Regional Races 19 Jun 18
5K 15:23 2 Dawley Sexarathon Phoenix Flyer 5K 16 May 18
5K 15:53 6 Telford Ellerdine Effort 5K 29 Aug 18
5K 17:11 38 Telford Sexarathon Vic Musgrove Fast 5K 18 Jul 18
5KMT 16:08 8 Telford Sexarathon Harper Scarper 5K 5 Sep 18
parkrun 15:32 1 Victoria Victoria parkrun # 235 4 Aug 18
parkrun 15:49 1 Wolverhampton Wolverhampton parkrun # 271 26 May 18
parkrun 15:51 1 Cannock Chase Cannock Chase parkrun # 73 9 Jun 18
parkrun 15:53 3 Walsall Arboretum Walsall Arboretum parkrun # 330 30 Jun 18
parkrun 17:03 1 Wolverhampton Wolverhampton parkrun # 294 10 Nov 18
parkrun 17:29 1 Wolverhampton Wolverhampton parkrun # 290 13 Oct 18
parkrun 18:30 11 Wolverhampton Wolverhampton parkrun # 295 17 Nov 18
parkrun 19:37 3 Knocknacarra, IRL Knocknacarra parkrun # 227 3 Nov 18
parkrun 25:38 80 Wolverhampton Wolverhampton parkrun # 298 8 Dec 18
parkrun 27:47 185 Wolverhampton Wolverhampton parkrun # 291 20 Oct 18
5.08KL 16:08 1 Sutton Coldfield British Masters Open Relay Championships 28 Apr 18
3.165ML 16:29 2 Sutton Coldfield Midland Counties Men's 12-Stage Relays 17 Mar 18
5.88KL 18:50 18 Sutton Coldfield Midland Counties Men's 6-Stage Relays 22 Sep 18
4MMT 20:13 3 Telford Sexarathon Shropshire 4 13 Jun 18
4MMT 21:10 3 Telford Sexarathon Ironbridge 4 27 Jun 18
5M 26:23 1 Lilleshall Sexarathon Lilleshall 5 18 Apr 18
5M 27:44 3 Wolverhampton Wolverhampton Turkey Trot 5 16 Dec 18
9.6KXC 32:41 1 Kilmarnock PSUK Championships 21 Mar 18
6MMT 36:39 1 Sedgley Suicide 6 25 Nov 18
9.7KXC 32:11 41 Warley Woods Birmingham League Division 1 1 Dec 18
6.2MXC 29:50 15 Wolverhampton Birmingham League Division 1 10 Feb 18
10K 31:54 89 Telford Telford 10K 9 Dec 18
10K 32:38 12 Birmingham Simplyhealth Great Birmingham 10K 6 May 18
10K 32:41 2 Market Drayton Market Drayton 10K 13 May 18
10K 33:32 3 Warwick Rotary Club of Kenilworth Two Castles 10K 10 Jun 18
12KXC 44:58 33 Nottingham Midland Counties Championships 27 Jan 18
HM 71:11 3 Wrexham Village Bakery Half Marathon 25 Feb 18
Mar 2:26:16 24 Dublin, IRL SSE Airtricity Dublin Marathon 28 Oct 18
Mar 2:31:39 39 London Virgin London Marathon 22 Apr 18
ZXC 32:26 1 TBC Police v Fire v Prison Match 21 Nov 18
2017 V35 Wolverhampton & Bilston/Police
Event Perf Pos Venue Meeting Date
5000 16:24.4 18 Tipton BMC Regional Races 20 Jun 17
3ML 15:11 1 Sutton Coldfield British Masters Open Road Relay Championships 20 May 17
5K 15:39 2 Telford Sexarathon Vic Musgrove Fast 5K 19 Jul 17
5K 15:42 1 Telford Ellerdine Effort 5K 30 Aug 17
5K 15:47 2 Telford Sexarathon Harper Scarper 5K 6 Sep 17
5K 15:50 2 Wolverhampton Fordhouses Fast 5K 8 Sep 17
parkrun 15:54 1 Wolverhampton Wolverhampton parkrun # 218 29 Apr 17
parkrun 16:05 1 Walsall Arboretum Walsall Arboretum parkrun # 274 27 May 17
parkrun 16:20 1 Wolverhampton Wolverhampton parkrun # 217 22 Apr 17
parkrun 16:41 1 Wolverhampton Wolverhampton parkrun # 225 17 Jun 17
5.88KL 18:51 5 Sutton Coldfield Midland Counties Men's 6-Stage Relays 23 Sep 17
6KXCL 20:53 1 Wolverhampton Midland Counties Relay Championships 21 Oct 17
5MMT 25:00 2 Tipton Andy Holden Memorial 5 12 Jul 17
5MMT 26:33 1 Hednesford Staffs Knot 5 26 Jul 17
8.65KL 28:50 7 Sutton Coldfield Midland Men's 12-Stage Relays 25 Mar 17
5.5MXC 28:37 45 Coventry Birmingham League Division 1 14 Jan 17
6MMT 36:15 1 Sedgley Suicide 6 26 Nov 17
6MXC 34:35 38 Cheltenham Birmingham League Division 1 11 Nov 17
10K 32:16 10 Le Touquet, FRA 10 km du Touquet 5 Aug 17
10K 32:29 1 Kingswinford Dudley Kingswinford 10K 3 May 17
10KMT 36:01 1 Enville Sheepwalks Shocker 10K 1 Oct 17
6.4MXC 35:56 20 Trentham Birmingham League Division 1 2 Dec 17
7MXC 36:44 7 Nottingham Midland Counties 5/7 Mile Championships 18 Nov 17
HM 69:24 3 Wrexham Wrexham Village Bakery Half Marathon 19 Feb 17
HM 71:21 7 Cambridge Cambridge Half Marathon 5 Mar 17
HM 72:57 3 Stafford Stafford Half Marathon 19 Mar 17
HMMT 74:31 1 Shifnal Shifnal Half Marathon 25 Jun 17
HMMT 74:48 1 Telford Ironbridge Half Marathon 12 Mar 17
14MMT 89:02 5 Talylln Tywyn Race The Train 14 19 Aug 17
Mar 2:34:53 2 Birmingham Simplyhealth Birmingham International Marathon 15 Oct 17
ZXC 38:36 9 RAF Halton RAF v Police v Fire Service v Civil Service Match 12 Jan 17
2016 V35 Wolverhampton & Bilston/Police
Event Perf Pos Venue Meeting Date
3000 9:04.4 9 Tipton BMC Regional Races 21 Jun 16
3000 9:21.52 3 Loughborough Loughborough Students v Army v Police v Birmingham University & U18 Trials Match 11 May 16
5000 15:57.68 1 Birmingham BMAF - British Masters Championships 18 Sep 16
3ML 15:17 3 Sutton Coldfield British Masters Open Road Relay Championships 14 May 16
5KMT 18:00 1 Sedgley Baggeridge 5K 30 Jun 16
parkrun 15:44 1 Wolverhampton Wolverhampton parkrun # 157 5 Mar 16
parkrun 15:44 2 Wolverhampton Wolverhampton parkrun # 162 9 Apr 16
parkrun 15:45 1 Strathclyde Strathclyde parkrun # 315 23 Jul 16
parkrun 15:49 1 Wolverhampton Wolverhampton parkrun # 178 30 Jul 16
parkrun 16:17 1 Wolverhampton Wolverhampton parkrun # 180 13 Aug 16
parkrun 16:19 3 Wolverhampton Wolverhampton parkrun # 159 19 Mar 16
parkrun 16:46 1 Wolverhampton Wolverhampton parkrun # 198 17 Dec 16
parkrun 18:35 3 Wolverhampton Wolverhampton parkrun # 197 10 Dec 16
4MMT 21:45 3 Telford Sexarathon Ironbridge 4 6 Jul 16
5M 25:24 10 Alsager Brooks Alsager 5 7 Feb 16
5.38ML 27:20 21 Sutton Coldfield ERRA National Men's 12-Stage Relays 16 Apr 16
10K 32:45 1 Aldridge Aldridge Decathlon 10K 12 Jun 16
SHORT10K 30:39 43 Manchester Trafford 10K 13 Mar 16
10KMT 35:08 1 Stourbridge Stourbridge Stumble 10K 6 Aug 16
7.4MXC 43:54 6 RAF Halton RAF v Police v Fire Service v Civil Service Match 14 Jan 16
HM 68:55 9 Reading Vitality Reading Half Marathon 3 Apr 16
HM 71:20 4 Middelfart, DEN Lillebælt Halvmarathon 7 May 16
HM 72:12 1 Strathaven Run With the Wind Half Marathon 21 Feb 16
HMMT 72:13 1 Shifnal Shifnal Half Marathon 26 Jun 16
ZXC 30:48 11 Wolverhampton Birmingham League Division 1 13 Feb 16
ZXC 38:40 9 Rugby European Police Championships 23 Mar 16
2015 V35 Wolverhampton & Bilston/Police
Event Perf Pos Venue Meeting Date
3000 9:11.3 1 Wolverhampton Athletics Direct Midland League Division 1 6 Jun 15
5000 15:06.9 1 Tipton Tipton Harriers Middle & Long Distance Open Meeting 29 Aug 15
5000 15:25.8 6 Tipton Tipton Harriers Open Graded Meeting 23 Jun 15
5K 15:09 2 Telford Sexarathon Vic Musgrove Fast 5 15 Jul 15
parkrun 15:50 1 Walsall Arboretum Walsall Arboretum parkrun # 174 11 Jul 15
parkrun 16:28 1 Wolverhampton Wolverhampton parkrun # 124 18 Jul 15
parkrun 16:30 1 Wolverhampton Wolverhampton parkrun # 116 23 May 15
parkrun 16:34 1 Wolverhampton Wolverhampton parkrun # 125 25 Jul 15
parkrun 16:37 1 Wolverhampton Wolverhampton parkrun # 117 30 May 15
parkrun 16:56 4 Wolverhampton Wolverhampton parkrun # 107 21 Mar 15
5.848KL 18:47 4 Sutton Coldfield Midland Counties Men's 6-Stage Relays 19 Sep 15
4MMT 22:33 3 Telford Sexarathon Ironbridge 4 1 Jul 15
5M 25:57 2 Wolverhampton Wolverhampton Turkey Trot 5 20 Dec 15
5MMT 27:10 4 Tipton Andy Holden Memorial 5 8 Jul 15
8.96KL 30:05 8 Sutton Coldfield Midland Men's 12 Stage Relays 28 Mar 15
6MXC 32:23 23 Cheltenham Birmingham League Division 1 5 Dec 15
10KMT 37:14 1 Saint Josse, FRA La Judocienne 10K 15 Aug 15
HM 67:52 12 Birmingham Morrisons Great Birmingham Half Marathon 18 Oct 15
HM 68:22 19 Cardiff Lloyds Bank Cardiff Half Marathon 4 Oct 15
HM 69:16 2 Le Touquet, FRA Semi Marathon du Touquet 8 Aug 15
HM 71:03 1 Wolverhampton Wolverhampton Half Marathon 6 Sep 15
ZXC 26:34 10 Dublin, IRL British & Irish Masters' International 14 Nov 15
ZXC 30:49 3 Wolverhampton Birmingham League Division 2 7 Feb 15
ZXC 33:34 6 Wolverhampton Staffordshire County Championships 3 Jan 15
ZXC 35:31 2 Nuneaton Birmingham League Division 2 10 Jan 15
ZXC 38:42 22 Nottingham Midland Championships 24 Jan 15
2014 V35 Tipton/Police
Event Perf Pos Venue Meeting Date
3000 8:41.10 5 Coventry Coventry Godiva Classic inc Midland 3000m Championships 19 Jul 14
3000 8:48.78 8 Stretford Trafford Grand Prix 26 Aug 14
3000 8:52.8 2 Stoke Serveline Midland League Division 1 2 Aug 14
3000 9:04.4 4 Bath British Athletics League Division 2 9 Aug 14
3000 9:16.97 4 Cosford RAF Invitation Meeting 26 Apr 14
3000 10:07.63 6 Loughborough Loughborough Students AC v The Army v British Police 14 May 14
5000 14:48.36 6 Solihull BMC Grand Prix 16 Aug 14
5KMT 17:40 1 Sedgley Baggeridge 5K 26 Jun 14
parkrun 15:38 1 Wolverhampton Wolverhampton parkrun # 78 23 Aug 14
parkrun 15:46 1 Wolverhampton Wolverhampton parkrun # 71 28 Jun 14
parkrun 15:49 3 Cannon Hill Cannon Hill parkrun # 186 29 Mar 14
parkrun 15:50 2 Wolverhampton Wolverhampton parkrun # 79 30 Aug 14
parkrun 15:56 1 Walsall Arboretum Walsall Arboretum parkrun # 137 1 Nov 14
parkrun 16:01 2 Cannon Hill Cannon Hill parkrun # 185 22 Mar 14
parkrun 16:01 1 Walsall Arboretum Walsall Arboretum parkrun # 121 12 Jul 14
parkrun 16:10 1 Wolverhampton Wolverhampton parkrun # 47 11 Jan 14
parkrun 16:14 1 Walsall Arboretum Walsall Arboretum parkrun # 103 8 Mar 14
parkrun 16:31 1 Wolverhampton Wolverhampton parkrun # 89 15 Nov 14
parkrun 16:58 3 Wolverhampton Wolverhampton parkrun # 70 21 Jun 14
parkrun 17:20 3 Wolverhampton Wolverhampton parkrun # 52 15 Feb 14
parkrun 18:07 7 Wolverhampton Wolverhampton parkrun # 48 18 Jan 14
parkrun 18:12 3 Walsall Arboretum Walsall Arboretum parkrun # 97 25 Jan 14
5.848KL 18:13 1 Sutton Coldfield Midland Men's 6 Stage Relays 20 Sep 14
4.25MMT 21:30 1 Telford Sexarathon Ironbridge 4.25 2 Jul 14
5M 25:38 2 Wolverhampton Wolverhampton Turkey Trot 5 21 Dec 14
5M 26:33 1 Dudley Action Heart 5 23 Feb 14
5.08ML 26:03 4 Sutton Coldfield Midland Men's 12 Stage Relays 16 Mar 14
6MMT 36:26 1 Sedgley Suicide 6 30 Nov 14
10K 30:44 43 Leeds Leeds Abbey Dash 10K 16 Nov 14
10K 30:50 11 Telford Telford 10K 14 Dec 14
10K 31:59 27 Bristol Bristol 10K 11 May 14
10K 33:22 1 Kingswinford Dudley Kingswinford 10K 7 May 14
12KXC 44:44 59 Leamington Midland Championships 25 Jan 14
HM 68:14 9 Birmingham Bupa Great Birmingham Half Marathon 19 Oct 14
HM 69:44 4 Helsby Essar Four Villages Half Marathon 19 Jan 14
20M 1:52:04 2 Stafford Stafford 20 9 Mar 14
SHORTMar 2:22:37 6 Manchester Greater Manchester Marathon 6 Apr 14
ZXC 25:44 15 Nottingham British & Irish Masters' International 22 Nov 14
ZXC 29:46 3 Plock Court Birmingham League Division 2 6 Dec 14
ZXC 34:52 1 Newbold Revell Police Sport v Prison Service v Fire Service 19 Nov 14
ZXCL 19:36 1 Walsall Midland Counties Relay Championships 18 Oct 14
2013 V35 Tipton/Police
Event Perf Pos Venue Meeting Date
3000 8:57.90 2 Cosford RAF Invitation Meeting 27 Apr 13
3000 9:05.97 1 Loughborough Loughborough Students AC v Army v British Police v Birmingham University Match 15 May 13
5000 15:29.9 1 Cheltenham Police Sport UK Athletics Championships 3 Jul 13
2MMTL 9:54 1 Milford Shugborough Relays 19 Jun 13
4.819KL 14:47 6 Sutton Coldfield ERRA Men's 12-Stage Relays (Short Legs) 13 Apr 13
3ML 14:52 1 Sutton Coldfield National Masters Open Road Relays 18 May 13
5K 15:31 1 Wolverhampton Fordhouses Fast 5K 26 Apr 13
5KMT 18:35 1 Sedgley Baggeridge 5K 27 Jun 13
parkrun 15:44 2 Walsall Arboretum Walsall Arboretum parkrun # 62 1 Jun 13
parkrun 15:44 1 Wolverhampton Wolverhampton parkrun # 23 20 Jul 13
parkrun 15:45 1 Walsall Arboretum Walsall Arboretum parkrun # 56 20 Apr 13
parkrun 15:49 1 Walsall Arboretum Walsall Arboretum parkrun # 86 16 Nov 13
parkrun 16:00 1 Walsall Arboretum Walsall Arboretum parkrun # 72 10 Aug 13
parkrun 16:11 1 Walsall Arboretum Walsall Arboretum parkrun # 50 9 Mar 13
parkrun 16:18 1 Walsall Arboretum Walsall Arboretum parkrun # 91 21 Dec 13
parkrun 16:27 1 Wolverhampton Wolverhampton parkrun # 34 5 Oct 13
parkrun 16:46 1 Walsall Arboretum Walsall Arboretum parkrun # 82 19 Oct 13
parkrun 18:46 5 Walsall Arboretum Walsall Arboretum parkrun # 77 14 Sep 13
parkrun 19:09 12 Walsall Arboretum Walsall Arboretum parkrun # 76 7 Sep 13
5.848KL 17:54 21 Sutton Park ERRA Men's National 6-Stage Relays 12 Oct 13
5.848KL 18:14 2 Sutton Coldfield Midland Men's 6-Stage Relays 21 Sep 13
5M 25:34 24 Alsager Alsager 5 3 Feb 13
10K 30:18 3 Bristol Bristol 10K 5 May 13
10K 30:57 16 London Bupa London 10,000 (10K) 27 May 13
10K 31:01 13 Cardiff Cardiff 10K 8 Sep 13
10K 31:02 20 Telford Telford 10K 15 Dec 13
10K 33:17 3 Shawbury RAF Shawbury Airfield 10K 7 Jul 13
HM 67:44 30 Newcastle-South Shields Bupa Great North Run 15 Sep 13
HM 71:46 2 Windsor Windsor Half Marathon 29 Sep 13
Mar 2:20:37 11 Florence, ITA Firenze Marathon 24 Nov 13
ZXC 36:14 24 Stafford Midland Championships 26 Jan 13
ZXC 36:18 2 Stowe Inter Service Championships 20 Nov 13
ZXC 42:40 3 Birmingham PSUK Championships 20 Mar 13
2012 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
1500 4:21.49 1 Inverness Police Sport UK Track & Field Championships 2012 30 May 12
3000 8:50.0 1 Leamington Up & Running Midland League Division 5 4 Aug 12
3000 8:53.19 2 Loughborough Loughborough Students v British Police v Army 16 May 12
5000 15:00.51 1 Inverness Police Sport UK Track & Field Championships 2012 30 May 12
5000 15:07.8 1 Solihull Up & Running Midland League Division 5 1 Jul 12
3000SC 10:14.0 1 Leamington Up & Running Midland League Division 5 4 Aug 12
5K 15:06 1 Telford Sexarathon Vic Musgrove Fast 5 18 Jul 12
parkrun 15:08 2 Walsall Arboretum Walsall Arboretum parkrun # 25 8 Sep 12
parkrun 15:21 1 Walsall Arboretum Walsall Arboretum parkrun # 16 23 Jun 12
parkrun 15:35 1 Walsall Arboretum Walsall Arboretum parkrun # 8 28 Apr 12
parkrun 15:38 1 Strathclyde Strathclyde parkrun # 130 27 Oct 12
parkrun 15:45 1 Walsall Arboretum Walsall Arboretum parkrun # 18 14 Jul 12
parkrun 15:54 2 Walsall Arboretum Walsall Arboretum parkrun # 10 12 May 12
parkrun 16:05 1 Walsall Arboretum Walsall Arboretum parkrun # 42 29 Dec 12
parkrun 16:52 1 Walsall Arboretum Walsall Arboretum parkrun # 23 25 Aug 12
4MMT 21:35 1 Telford Sexarathon Ironbridge 4 27 Jun 12
8.663KL 26:44 4 Sutton Coldfield ERRA National Men's 12-Stage Road Relays (Long Legs) 14 Apr 12
10K 30:38 1 Hasle, DEN Etape Bornholm: Hasle 10K 23 Jul 12
10K 30:44 15 London Bupa London 10,000 (10K) 27 May 12
10K 30:49 10 Bristol Bristol 10K 20 May 12
10K 30:57 12 Swansea Admiral Swansea Bay 10K 23 Sep 12
10K 31:15 6 Draycott Wilne 10K (Inc Midland Champs) 2 Sep 12
10K 31:22 1 Kingswinford Dudley Kingswinford 10K 2 May 12
10K 32:09 3 Rønne, DEN Etape Bornholm: Rønne 10K 27 Jul 12
10KNAD 31:49 1 Wheaton Aston Wheaton Aston Roman 10K 27 Dec 12
7MNAD 36:34 1 Much Wenlock Wenlock Olympian 7 15 Jul 12
12KXC 37:31 13 Bucharest, ROU USPE European Police Cross Country Championships 24 Mar 12
9M 45:36 1 Hampton-in-Arden Arden 9 24 Jun 12
HM 67:39 10 Bath Bath Half Marathon 11 Mar 12
HM 68:30 5 Peterborough Perkins Great Eastern Run Half Marathon 14 Oct 12
HM 68:31 1 Helsby Essar Four Villages Half Marathon 22 Jan 12
HM 68:40 22 Bristol Bristol Half Marathon 30 Sep 12
HM 69:45 9 Birmingham Bupa Great Birmingham Half Marathon 21 Oct 12
HMMT 75:15 1 Wolverhampton Birmingham and Black Country Half Marathon 7 Jul 12
20M 1:50:19 1 Gloucester Gloucester 20 18 Mar 12
Mar 2:21:13 30 London Virgin London Marathon 22 Apr 12
ZXC 26:34 17 Coventry Birmingham League Division 1 14 Jan 12
ZXC 33:10 1 Tally Ho PSUK v Fire v Prison Service 21 Nov 12
ZXC 33:25 20 Cofton Park Birmingham League Division 1 1 Dec 12
ZXC 37:27 1 Guilford Police National Championships 22 Feb 12
ZXC 39:10 73 Parliament Hill English National Championships 25 Feb 12
2011 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
5000 15:17.6 1 Solihull Police Sport UK Track & Field Championships 6 Jul 11
parkrun 15:14 1 Cannon Hill Cannon Hill parkrun # 59 (Short course) 8 Oct 11
parkrun 15:20 1 Cannon Hill Cannon Hill parkrun # 63 (Short course) 5 Nov 11
parkrun 15:21 1 Cannon Hill Cannon Hill parkrun # 54 (Short course) 3 Sep 11
parkrun 15:30 1 Cannon Hill Cannon Hill parkrun # 51 (Short course) 13 Aug 11
5.8KMT 20:28 9 Dueodde, DEN Etape Bornholm 26 Jul 11
5.848KL 18:20 17 Sutton Park ERRA National 6 Stage Relays 15 Oct 11
7.8KMT 25:24 4 Almindingen, DEN Etape Bornholm 27 Jul 11
8.5KMT 29:09 4 Hammeren, DEN Etape Bornholm 28 Jul 11
8.663KL 27:25 15 Sutton Park ERRA Men's National 12-stage Relays (Long Legs) 9 Apr 11
10K 30:02 10 Leeds Leeds Abbey Dash 10K 20 Nov 11
10K 30:25 20 Bristol Bristol 10K 15 May 11
10K 30:38 3 Hasle, DEN Etape Bornholm 25 Jul 11
10K 30:52 5 Telford Telford 10K 23 Jan 11
10K 30:55 1 Wheaton Aston Wheaton Aston Roman 10K 27 Dec 11
10K 31:18 35 London Bupa London 10,000 (10K) 30 May 11
10K 31:36 4 Rønne, DEN Etape Bornholm 29 Jul 11
10K 31:55 1 Balmoral Run Balmoral 10K 23 Apr 11
10M 50:14 4 Dublin, IRL Frank Duffy 10 20 Aug 11
HM 65:35 8 Bath Bath Half Marathon 6 Mar 11
HM 66:19 10 Barcelona, ESP Mitja Marató de Barcelona 30 Jan 11
HM 67:25 12 Bristol Bristol Half Marathon 11 Sep 11
HM 67:40 3 Dunfermline Dunfermline Half Marathon 26 Jun 11
HM 68:35 1 Watford Asics Watford Half Marathon 6 Feb 11
HM 69:00 2 Norwich City of Norwich Half Marathon 13 Mar 11
HM 69:09 2 Wolverhampton Carver Wolverhampton Half Marathon 4 Sep 11
HM 70:03 1 Blackpool Great North West Half Marathon 27 Feb 11
HM 70:17 1 Hanley Potters Arf Marathon 12 Jun 11
Mar 2:20:21 2 Edinburgh Edinburgh Marathon 22 May 11
Mar 2:20:34 26 London Virgin London Marathon 17 Apr 11
Mar 2:21:59 35 Berlin, GER Berlin Marathon 25 Sep 11
ZXC 32:39 20 Cofton Park Birmingham League Division 1 3 Dec 11
ZXC 33:44 10 Northampton Birmingham League Division 1 12 Feb 11
ZXC 36:47 28 Leamington Spa Birmingham League Division 1 12 Nov 11
ZXC 39:23 75 Alton Towers English National Championships 19 Feb 11
ZXCL 19:26 2 West Bromwich Midland Relay Championships 22 Oct 11
2010 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
3000 8:38.71 9 Birmingham (Un) Ivy League (Birmingham University vs Cornell & Penn University) 22 Jun 10
5K 15:18 3 Bournville Birmingham Rowheath AC 5K Series 12 Aug 10
5M 24:08 8 Alsager Alsager 5 7 Feb 10
8.663KL 26:39 5 Sutton Park ERRA National Men's 12 Stage Road Relays (Long Legs) 17 Apr 10
8.663KL 27:33 3 Sutton Park Midland Counties Men's 12 Stage (Long Legs) 20 Mar 10
6MMT 34:14 1 Sedgley Suicide 6 21 Nov 10
10K 30:30 18 Bristol Bristol 10K (inc England 10K Championships) 9 May 10
10K 31:01 1 Wheaton Aston Wheaton Aston Roman 10K 27 Dec 10
10K 31:08 1 Stone Stone St Michael's 10K 27 Jun 10
HM 66:24 2 Edinburgh Scottish Half Marathon 23 May 10
HM 66:53 14 Bath Bath Half Marathon 7 Mar 10
HM 68:26 9 Birmingham EDF Birmingham Half Marathon 24 Oct 10
HM 69:02 1 Stoke Potters Arf Half Marathon 13 Jun 10
HM 69:31 3 Windsor Windsor Half Marathon 26 Sep 10
SHORTHM 69:07 1 Wombourne Wombourne Half Marathon (Short) 20 Jun 10
26.2K 1:26:00 1 Nottingham England Kilomathon 26.2K 14 Mar 10
26.2K 1:27:48 2 Ingliston Scotland Kilomathon 26.2K 3 Oct 10
Mar 2:17:36 14 Seville, ESP Seville Marathon 14 Feb 10
Mar 2:25:46 14 Delhi, IND Commonwealth Games Marathon 14 Oct 10
Mar 2:28:30 28 Barcelona, ESP European Championships Marathon 1 Aug 10
ZXC 34:38 1 Pentych PSUK Championships 10 Mar 10
ZXC 36:36 14 Leamington Birmingham League Division 1 30 Oct 10
ZXC 36:38 2 Wolverhampton Midland Men's 7M/Women's 5M Championships 27 Nov 10
ZXC 42:27 96 Leeds English National Championships 27 Feb 10
ZXCL 16:26 30 Mansfield ECCA Relays 6 Nov 10
2009 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
1500 4:08.06 2 Yate Midland League Division 3 7 Jun 09
3000 8:44.81 1 Yate Midland League Division 3 7 Jun 09
5000 14:36.10 4 Dunfermline Scottish Senior Championships & Junior Relay Champs 20 Jun 09
5000 14:39.05 21 Stretford BMC Nike Grand Prix 27 Jun 09
10000 29:50.89 10 Birmingham Aviva British Championships inc. World Trials 10 Jul 09
5M 24:04 1 Sale Manchester Parks Series - Sale 5 25 May 09
10K 30:07 4 Leeds Leeds Abbey Dash 10K 22 Nov 09
10K 30:32 15 Clitheroe Ribble Valley 10K 27 Dec 09
10K 32:03 1 Kingswinford Asics Dk 10K 6 May 09
10M 49:52 4 Wythenshawe Reebok Sale 10 2 Aug 09
10M 50:25 1 Stockport Stockport 10 13 Dec 09
HM 65:39 5 Bristol Bristol Half Marathon 6 Sep 09
HM 65:43 4 Warrington New Balance English Half Marathon 4 Oct 09
HM 66:14 6 Wilmslow Wilmslow Half Marathon 29 Mar 09
HM 67:09 2 East Kilbride East Kilbride 10K & Half Marathon 21 Jun 09
HM 69:09 7 Hastings Hastings Half Marathon 15 Mar 09
20M 1:50:25 1 Crewe South Cheshire 20 10 May 09
21MMT 2:01:53 1 Milford Common Milford 21 22 Mar 09
Mar 2:18:24 1 Edinburgh Edinburgh Marathon 31 May 09
Mar 2:23:02 24 London London Marathon 26 Apr 09
ZRDL 17:35 8 Sutton Coldfield National 6 Stage Relays 17 Oct 09
ZRDL 17:49 2 Sutton Coldfield Midland Counties Men's 6 Stage Relays 19 Sep 09
ZRDL 26:37 Sutton Coldfield ERRA National Men's 12 Stage Road Relays 18 Apr 09
ZXC 29:45 16 Coventry Birmingham & District League Division 1 17 Jan 09
ZXC 32:13 21 Birmingham Perry Barr Birmingham & District League 5 Dec 09
ZXC 32:16 11 Birmingham Senneleys Park Birmingham Cross Challenge 24 Oct 09
ZXC 36:05 1 Sandwell Valley Staffordshire County Championships 10 Jan 09
ZXC 36:05 14 Gloucester Birmingham & District League Division 1 14 Feb 09
ZXC 36:43 3 Halton RAF v Police v Fire Service 14 Jan 09
ZXC 38:40 16 Mansfield Midland Championships 24 Jan 09
ZXC 39:58 49 Nottingham CAU Inter County Championships 7 Mar 09
ZXC 41:10 37 Parliament Hill English National Championships 21 Feb 09
2008 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
800 2:00.3 Tipton Midland League Division 3 3 Aug 08
800 2:01.0 Corby Midland League Division 3 5 Jul 08
800 2:02.8 9 Birmingham (Un) BMC Regional Races 16 Jul 08
1500 3:58.02 4 Loughborough LSAC v British Police V Army 28 May 08
1500 3:58.5 1 Birmingham (Un) BMC Regional Races 4 Jun 08
1500 4:02.4 5 Birmingham (Un) BMC Regional Races 25 Jun 08
1500 4:06.6 1 Tipton Midland League Division 3 3 Aug 08
1500 4:06.7 3 Birmingham (Un) BMC Regional Races 16 Jul 08
3000 8:26.92 7 Watford BMC Nike Grand Prix 17 May 08
3000 8:50.62 4 Birmingham Birmingham Games (inc Midland Senior 3000m Championships) 20 Jul 08
5000 14:31.37 12 Sportcity BMC Nike Grand Prix 31 May 08
5000 14:31.4 1 Birmingham (Un) BMC Regional Races 12 Jul 08
5000 14:40.26 4 Eton BMC Nike Grand Prix Final 9 Aug 08
5000 14:54.35 1 Birmingham Midland Senior & U20 Championships 15 Jun 08
5000 15:27.5 1 Corby Midland League Division 3 5 Jul 08
5K 14:17 1 Himley Hall Action Heart 5K 10 Jul 08
5K 16:05 7 Edinburgh Welcome the World 5K Road Race 30 Mar 08
5K 16:40 3 Telford Telford Sexarathon Race Series Vic Musgrove 5K (5.8K) 27 Aug 08
5M 25:38 2 Hednesford Staffs Knot 5 13 Aug 08
10K 30:30 8 Leeds Leeds Abbey Dash 10K 23 Nov 08
10K 30:42 6 Bristol Bristol 10K 5 May 08
10K 30:42 15 Chichester Chichester Priory 10K 12 Oct 08
10K 31:21 1 Cambuslang Down by the River 3K/10K 28 Dec 08
10K 31:52 1 Dudley Kingswinford DK 10K 7 May 08
7M 36:33 2 Telford Ennstone 7 17 Feb 08
7M 37:06 2 Wenlock Wenlock 7 13 Jul 08
10M 51:28 1 Whitstable Police Sport UK 10 Mile Championships 3 Sep 08
HM 67:36 3 Birmingham Birmingham Half Marathon 26 Oct 08
HM 68:47 2 Towcester Adidas London Marathon Half Marathon 9 Mar 08
Mar 2:19:37 9 Florence, ITA Florence Marathon 30 Nov 08
ZRDL 26:40 -13 Sutton Coldfield National 12 Stage Relays 26 Apr 08
ZRDL 27:29 -4 Sutton Coldfield MCAA 12 Stage Relays 5 Apr 08
ZXC 35:19 65 Alton Towers English National Championships 23 Feb 08
2007 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
1500 4:02.62 7 Birmingham Midland Senior & U20 Championships 17 Jun 07
3000 8:44.89 1 Cosford Cosford Invitational Match 21 Apr 07
5000 14:28.79 10 Sportcity BMC Nike Grand Prix 9 Jun 07
5000 14:41.23 3 Birmingham Midland Senior & U20 Championships 17 Jun 07
5M 24:15 11 Alsager Afford Rent-a-Car Alsager 5 4 Feb 07
5M 25:21 2 Dudley Action Heart 5 25 Feb 07
10K 30:10 4 Barcelona, SPA Barcelona 10K 4 Mar 07
10K 30:31 36 Manchester Great Manchester Run 20 May 07
10K 31:18 1 Aldridge Aldridge 10K 10 Jun 07
10K 32:09 2 Tamworth Tamworth Heart 10K 18 Feb 07
10KDH 29:26 10 Toronto, CAN Sporting Life 10K 6 May 07
10KXC 32:36 32 Birmingham Birmingham Cross Challenge inc Birmingham League 27 Oct 07
10KXC 33:55 8 Northampton Birmingham & District Invitation League Division 1 1 Dec 07
10M 51:56 4 Bloxwich Christmas Pudding Run 9 Dec 07
10M 52:40 1 Colchester Police Sports UK 10M Championships 12 Sep 07
HM 66:37 8 Bath Bath Half Marathon 25 Mar 07
ZXC 30:50 2 Stowe Fire V Prison V Police 22 Nov 07
2006 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
800 1:57.12 3 Loughborough Loughborough v Achilles v British Police 7 Jun 06
800 1:58.6 2 Mansfield Midland Men's League Division 1 5 Aug 06
1500 3:50.02 12 Watford BMC/Nike Grand Prix 10 Jun 06
1500 3:53.85 7 Tullamore, IRL Irish Milers' Club V British Milers' Club 3 Jun 06
1500 3:54.91 11 Watford BMC Gold Standard Races 26 Jul 06
1500 3:55.19 1 Stretford BMC Gold Standard 16 May 06
1500 3:58.10 11 Sportcity BMC/Nike Grand Prix Final 12 Aug 06
1500 3:59.02 10 Stretford BMC Gold Standard 8 Aug 06
1500 4:01.2 4 Coventry Midland Men's League Division 1 6 May 06
1500 4:03.1 1 Tipton Midland Men's League Division 1 1 Jul 06
1500 4:03.2 3 Cosford Representative Match 22 Apr 06
Mile 4:28.4 7 Birmingham (Un) Ivy League Athletics 21 Jun 06
3000 8:23.25 3 Loughborough BMC/Nike Grand Prix 20 May 06
3000 8:37.44 13 Cardiff Met BMC/Nike Grand Prix 29 Jul 06
3000 8:38.9 2 Cosford Representative Match 22 Apr 06
5000 14:27.85 7 Prague, CZE European Police Championships 27 May 06
5000 14:46.3 3 Coventry Midland Men's League Division 1 6 May 06
5000 15:13.2 1 Tipton Midland Men's League Division 1 1 Jul 06
5K 15:00 6 Norwich Lord Mayor's 5km 15 Jul 06
5K 15:58 5 Birmingham Midsummer 5km 8 Jun 06
10K 29:29 4 Leeds Leeds Abbey Dash 26 Nov 06
10K 30:29 1 Wheaton Aston Wheaton Aston 10K & 4K 27 Dec 06
10K 30:48 3 Inverness Baxter's Loch Ness Marathon 1 Oct 06
10K 30:50 22 Chichester Chichester Priory 10km 5 Feb 06
10K 31:00 1 Dudley Kingswinford New Balance Dudley Kingswinford 10km 3 May 06
10K 32:29 1 Tamworth Tamworth 10km 19 Feb 06
10M 52:07 2 Romsey Police Sport UK 10 Mile Championships 14 Sep 06
2005 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
800 1:57.1 6 Birmingham (Un) BMC Regional Races 13 Jul 05
800 1:57.7 2 Derby Fire Service Sports and AA National Championships 20 Jul 05
1500 3:49.65 4 Birmingham Inter Territorial Meeting 23 Jul 05
1500 3:52.81 8 Watford BMC 27 Jul 05
1500 3:54.39 1 Birmingham Midland Championships 19 Jun 05
1500 3:54.74 3 Cardiff BMC 16 Jul 05
1500 3:56.3 2 Telford Midland Men's League Division 1 6 Aug 05
1500 3:56.45 1 Stretford BMC 5 Jul 05
1500 3:57.56 10 Watford BMC 11 Jun 05
1500 4:00.2 2 Birmingham (Un) British Milers Club 30 May 05
1500 4:01.1 3 Yate Midland Men's League Division 1 22 May 05
3000 8:22.14 3 Stretford Trafford Grand Prix 16 Aug 05
3000 8:31.63 6 Sportcity BMC 21 May 05
3000 8:37.3 1 Telford Midland Men's League Division 1 6 Aug 05
5000 14:50.50 10 Solihull BMC Grand Prix 25 Jun 05
5000 14:59.84 5 Cardiff Welsh Championships 29 Aug 05
5000 15:07.5 1 Yate Midland Men's League Division 1 22 May 05
10K 30:49 1 Dudley Kingswinford DUDLEY KINGSWINFORD 10km 4 May 05
10K 31:04 2 Inverness Loch Ness Marathon 2 Oct 05
10K 31:34 5 Fradley FRADLEY 10km 20 Mar 05
10K 32:31 2 Lichfield Lichfield 10K 11 Sep 05
10K 33:13 1 Tipton Ron Hill Tipton & Coseley 10K 10 Sep 05
10M 50:23 20 Portsmouth Great South Run 9 Oct 05
2004 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
800 1:57.9 1 Telford Midland Men's League Division 1 7 Aug 04
1500 3:54.50 1 Watford Watford Open Graded Meeting 18 Aug 04
1500 3:56.0 6 Stretford BMC 31 Aug 04
1500 3:57.14 2 Cardiff BMC 17 Jul 04
1500 3:59.8 2 Tipton Midland Men's League Division 1 3 Jul 04
1500 4:07.6 6 Worcester Midland Men's League Division 1 5 Jun 04
3000 8:46.9 2 Telford Midland Men's League Division 1 7 Aug 04
5000 15:34.8 2 Colchester Police Sport UK National Championships 7 Jul 04
5K 14:54 2 Telford SEXARATHON SERIES VIC MUSGROVE 5km 25 Aug 04
5K 15:22 2 Birmingham - 10 Jun 04
10K 31:05 3 Telford TELFORD CHRISTMAS 10km 19 Dec 04
2003 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
1500 3:59.4 1 Brierley Hill D2 2 Aug 03
1500 4:03.80 14 Wythenshawe BMC 31 May 03
2002 SEN Tipton/Police
Event Perf Pos Venue Meeting Date
800 1:57.5 1 Mansfield Northern Men's League Division 3 6 Jul 02
1500 4:01.8 1 Gloucester SEVERN AC OPEN Gloucester 24 Aug 02
1500 4:03.9 2 Tipton Midland Men's League Division 3 3 Aug 02
ZXC 12:43 9 Bristol Mike Sully/BMC 4K XC 24 Nov 02