Steve Smythe
 
Athlete ID:4380
Club:Dulwich/Cambridge H/Veterans
Gender:Male
Age Group:V65
Fetched:2025-09-18 20:05:20+00:00
Sections:53
Total Performances:1984
Coverage:1973-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 Event 1981 1980 1979 1978 1977 1976 1975 1974 1973
100 13.5 100 100 100 13.5
200 26.9 200 200 27.3 200 26.9
300 42.4 300 300 300 42.4
400 56.1 400 65.9 400 56.1 59.0 400 56.7 59.7 60.8 58.3
800 2:03.4 3:00.34 2:37.84 2:44.20 2:40.27 2:29.64 800 2:29.87 2:27.51 2:18.9 2:27.0 2:20.6 2:15.81 2:17.5 2:15.11 2:14.81 2:11.0 2:14.2 800 2:09.4 2:10.6 2:10.1 2:03.4 2:09.9 800 2:09.1 2:05.3 2:08.7 2:06.9 2:11.2
1000 2:57.4 1000 2:59.83 1000 1000 2:57.4
1500 4:06.9 5:16.2 5:00.5 1500 5:02.2 4:49.20i 4:48.49i 4:42.10i 4:35.0 4:42.6 4:43.0 4:30.67 4:29.3 4:29.35 4:33.4 4:18.3 4:22.80 4:29.0 1500 4:22.5 4:29.7 4:32.3 4:20.6 4:19.4 4:17.8 4:22.1 4:06.9 1500 4:13.5 4:11.2 4:25.6 4:19.7 4:17.9 4:29.0 4:22.0
Mile 4:47.0 7:38.19 5:59.8 5:35.8 5:55.6 5:44.9 5:40.8 5:48.4 Mile 5:27.8 5:18.4 5:14.8 5:11.2 4:54.0 5:04.5 5:25.4 5:37.4 4:52.2 Mile 4:56.2 4:58.0 4:57.0 Mile 4:47.0
2000 6:02.8 2000 2000 2000 6:02.8 6:09.4
3000 9:05.5 13:21.45i 11:22.48i 11:30.2 3000 10:34.5 10:42.1 10:21.09i 10:12.52i 10:34.5 9:49.0 10:35.0 10:08.7 9:57.3 10:23.2 9:32.9 9:47.2 9:39.0 9:38.3 9:48.0 3000 9:31.0 9:36.9 9:12.9 9:52.3 3000 9:25.0 9:05.5 9:07.4 9:24.0 9:30.4 9:44.0
5000 15:36.2 19:11.3 5000 17:21.1 17:24.0 17:25.5 17:20.6 16:48.8 16:38.35 16:56.96 16:34.70 16:38.2 16:28.0 5000 16:39.2 16:22.9 16:09.0 16:18.1 16:13.0 16:18.2 16:18.1 5000 16:20.2 15:36.2 15:50.1 16:02.8 16:07.0 16:21.0 16:55.0
10000 32:41.0 46:58.13 10000 37:40.6 36:39.0 35:09.7 35:10.75 35:25.0 34:14.7 34:55.2 34:45.5 10000 34:17.9 10000 36:30.2 33:26.0 32:41.0 33:30.8 33:45.2
400H 66.1 400H 400H 70.1 400H 66.1
1500SC 4:54.5 1500SC 1500SC 1500SC 4:54.5
2000SC 6:24.0 2000SC 8:02.8 2000SC 6:24.0 6:40.6 2000SC 6:34.0 6:50.2
3000SC 9:47.7 3000SC 12:39.5 12:19.5 3000SC 11:22.3 10:35.4 10:50.5 10:47.7 10:14.3 10:24.7 10:36.0 9:47.7 3000SC 9:58.5 10:16.8 10:34.4
2000W 12:36.8 13:05.8 12:36.8 2000W 12:54.3 2000W 2000W
1M 4:27 5:51 1M 5:15 5:04 4:59 4:48 4:46 1M 4:39 4:39 4:43 4:27 4:41 1M
3K 9:38 3K 3K 9:38 3K
2M 9:56 12:20 16:15 2M 11:27 11:46 10:56 11:11 10:27 10:39 2M 10:23 9:56 2M
5K 15:41 22:07 22:45 18:59 20:18 19:04 19:35 18:47 20:02 5K 17:46 17:16 17:25 17:16 17:45 17:23 16:51 16:47 17:05 17:04 16:22 16:21 5K 16:25 16:12 16:29 16:11 15:45 15:47 15:59 15:53 16:17 16:03 15:48 15:46 5K 16:06 15:41 15:42 16:21 16:45
parkrun 17:57 21:38 21:10 22:49 23:21 21:34 19:22 19:14 19:22 18:45 19:22 19:42 19:03 18:40 parkrun 18:03 17:57 18:36 parkrun parkrun
6K 20:03 6K 21:19 6K 20:03 6K
4M 20:43 4M 4M 4M 20:43 21:27
5M 25:41 40:16 5M 30:10 29:37 28:58 28:31 27:30 27:44 27:18 27:35 5M 27:26 27:27 26:46 26:04 25:41 26:02 26:39 28:07 28:12 26:34 5M 27:12 28:11
6M 32:17 6M 36:06 6M 32:17 6M
10K 32:06 40:01 45:06 40:37 38:21 39:29 37:58 10K 38:25 35:10 36:23 36:14 35:20 36:10 35:24 35:59 34:25 35:38 34:38 35:08 34:09 34:02 34:32 10K 34:14 34:08 34:12 33:50 34:10 33:39 32:54 33:28 35:37 32:06 33:05 33:38 34:20 10K 34:21
7M 38:00 7M 7M 38:00 7M
9M 49:05 9M 9M 51:48 51:29 52:12 51:38 51:44 49:05 52:49 51:20 9M
10M 53:03 64:25 63:38 63:53 10M 60:41 59:20 58:56 58:54 58:22 57:45 57:55 57:08 55:24 57:19 59:50 56:39 10M 58:09 56:23 56:56 56:28 54:12 55:30 53:27 53:04 53:38 54:55 55:19 56:27 53:03 56:04 10M 54:45 54:21 53:57 55:28 55:31
11M 59:31 11M 11M 59:31 62:11 60:00 11M 59:50
18K 74:55 74:55 18K 18K 18K
HM 71:02 1:42:33 86:03 85:12 88:09 89:01 92:33 95:49 83:59 83:19 HM 83:43 78:54 80:19 77:39 78:53 77:35 78:06 77:15 74:35 75:25 76:29 77:58 77:30 77:13 73:56 HM 74:30 75:43 73:47 73:27 73:29 74:39 74:39 72:59 71:50 71:02 71:34 74:13 72:31 73:44 HM 72:46 79:02 75:40
15M 1:28:19 15M 15M 15M 1:28:19
25K 1:23:29 25K 94:24 1:46:55 91:00 25K 89:07 90:01 1:25:52 1:44:17 1:26:05 1:23:29 1:27:28 1:24:38 1:28:03 25K 1:25:34 1:28:05
30K 2:01:15 30K 2:01:15 2:10:52 2:09:20 30K 2:03:10 30K
20M 1:52:12 2:19:20 20M 2:25:07 2:07:22 2:05:23 2:05:22 2:02:18 2:07:28 2:00:55 2:01:54 2:05:51 1:59:41 20M 1:57:04 1:59:28 1:58:24 1:56:15 1:57:59 2:01:44 1:53:13 1:55:27 2:01:30 20M 2:09:10 1:52:21 1:52:12 1:57:07
Mar 2:29:42 3:59:52 3:37:11 4:07:40 4:55:49 3:09:25 3:16:39 2:56:16 3:11:52 3:14:37 3:16:38 3:12:27 2:59:13 Mar 3:07:32 2:46:06 2:47:55 2:43:40 2:46:47 2:43:53 2:46:58 3:01:14 2:42:10 2:57:49 2:58:47 2:56:32 2:57:41 3:00:12 2:48:44 Mar 2:46:59 2:44:31 2:44:21 2:46:55 2:42:10 2:43:53 2:46:16 2:39:34 2:38:15 2:38:08 2:36:46 2:35:02 2:38:00 2:39:58 2:39:02 Mar 2:29:42 2:33:02 2:35:19 2:34:06 2:41:35 2:54:42

Performances
1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V65 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
10000 47:18.0 8 Battersea Veterans AC 10000m 2025 Championship (open to all licensed athletes) 10 Sep 25
parkrun 22:25 34 Charlton Charlton parkrun # 200 2 Aug 25
parkrun 22:37 45 Charlton Charlton parkrun # 199 26 Jul 25
parkrun 22:56 48 Charlton Charlton parkrun # 197 12 Jul 25
parkrun 23:08 54 Charlton Charlton parkrun # 203 23 Aug 25
parkrun 23:21 48 Charlton Charlton parkrun # 201 9 Aug 25
parkrun 23:23 30 Charlton Charlton parkrun # 172 1 Jan 25
parkrun 23:29 44 Charlton Charlton parkrun # 205 6 Sep 25
parkrun 23:45 39 Charlton Charlton parkrun # 179 15 Feb 25
parkrun 24:04 47 Charlton Charlton parkrun # 183 15 Mar 25
parkrun 24:08 55 Charlton Charlton parkrun # 194 21 Jun 25
parkrun 24:12 60 Charlton Charlton parkrun # 195 28 Jun 25
parkrun 24:16 59 Charlton Charlton parkrun # 193 14 Jun 25
parkrun 24:26 63 Charlton Charlton parkrun # 192 7 Jun 25
parkrun 24:31 55 Charlton Charlton parkrun # 196 5 Jul 25
parkrun 24:55 61 Charlton Charlton parkrun # 206 13 Sep 25
parkrun 25:00 69 Charlton Charlton parkrun # 187 12 Apr 25
parkrun 25:36 56 Charlton Charlton parkrun # 198 19 Jul 25
parkrun 25:42 65 Charlton Charlton parkrun # 186 5 Apr 25
parkrun 25:48 43 Charlton Charlton parkrun # 177 1 Feb 25
parkrun 25:54 80 Charlton Charlton parkrun # 189 17 May 25
parkrun 26:04 91 Charlton Charlton parkrun # 191 31 May 25
parkrun 26:27 99 Charlton Charlton parkrun # 187 3 May 25
parkrun 29:20 98 Charlton Charlton parkrun # 188 19 Apr 25
7.5KXC 33:23 41 Wimbledon Common Veterans AC Open Championships 18 Jan 25
7.8KXC 39:57 162 Norman Park Kent League 8 Feb 25
8KXC 45:59 67 Gainesville FL, USA World Masters Athletics Indoor Championships - Cross Country 23 Mar 25
10K 54:53 142 Gainesville FL, USA World Masters Athletics Indoor Championships 10K 29 Mar 25
12KXC 59:19 154 Brands Hatch Kent County Championships 4 Jan 25
12KXC 92:56 1734 Parliament Hill ECCA Saucony English National Championships 22 Feb 25
Mar 4:47:04 32376 London TCS London Marathon 27 Apr 25
2024 V65 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
3000 13:21.45 4 Sheffield British Masters Pentathlon, 3000m Championships & Open Events 28 Jan 24
5K 22:07 125 London Hyde Park Serpentine Last Friday of the Month 5K 27 Dec 24
5K 22:15 164 London Hyde Park Serpentine Last Friday of the Month 5K 26 Jan 24
5K DNF - Battersea Park British Masters 5K Championships 1 Dec 24
parkrun 21:38 29 Charlton Charlton parkrun # 147 20 Jul 24
parkrun 21:46 24 Charlton Charlton parkrun # 162 2 Nov 24
parkrun 21:50 92 Belfast Victoria Belfast Victoria parkrun # 632 16 Nov 24
parkrun 21:57 36 Charlton Charlton parkrun # 155 14 Sep 24
parkrun 22:06 28 Charlton Charlton parkrun # 157 28 Sep 24
parkrun 22:12 27 Charlton Charlton parkrun # 143 22 Jun 24
parkrun 22:18 30 Charlton Charlton parkrun # 170 25 Dec 24
parkrun 22:29 32 Charlton Charlton parkrun # 140 1 Jun 24
parkrun 22:32 36 Charlton Charlton parkrun # 128 9 Mar 24
parkrun 22:34 15 Charlton Charlton parkrun # 119 6 Jan 24
parkrun 22:38 19 Charlton Charlton parkrun # 152 24 Aug 24
parkrun 22:45 31 Charlton Charlton parkrun # 138 18 May 24
parkrun 22:46 34 Charlton Charlton parkrun # 153 31 Aug 24
parkrun 23:01 39 Charlton Charlton parkrun # 158 5 Oct 24
parkrun 23:03 38 Charlton Charlton parkrun # 133 13 Apr 24
parkrun 23:06 37 Charlton Charlton parkrun # 139 25 May 24
parkrun 23:10 11 Foots Cray Meadows Summer Foots Cray Meadows parkrun # 230 13 Jul 24
parkrun 23:17 34 Charlton Charlton parkrun # 136 4 May 24
parkrun 23:23 25 Bethlem Royal Hospital Bethlem Royal Hospital parkrun # 188 29 Jun 24
parkrun 23:31 39 Charlton Charlton parkrun # 131 30 Mar 24
parkrun 23:36 55 Thames Path, Woolwich Thames Path, Woolwich parkrun # 64 17 Aug 24
parkrun 23:44 20 Charlton Charlton parkrun # 118 1 Jan 24
parkrun 24:04 38 Charlton Charlton parkrun # 135 27 Apr 24
parkrun 24:05 41 Charlton Charlton parkrun # 132 6 Apr 24
parkrun 24:11 43 Charlton Charlton parkrun # 137 11 May 24
parkrun 24:32 46 Charlton Charlton parkrun # 125 17 Feb 24
parkrun 24:41 4 Swanley Swanley parkrun # 115 2 Mar 24
parkrun 29:51 159 Bexley Bexley parkrun # 581 3 Aug 24
parkrun 38:10 62 Squerryes Winery Squerryes Winery parkrun # 157 24 Feb 24
5.2KXC 22:46 31 Dartford Kent County Masters' Championships 30 Nov 24
7.8KXC 39:25 180 Norman Park Kent League 10 Feb 24
8KXC 35:23 41 Wimbledon Common Veterans AC Open Championships 20 Jan 24
8KXC 37:05 194 Danson Park Kent League 9 Nov 24
8KXC 38:24 187 Footscray Kent League 12 Oct 24
8KXC 38:52 182 Somerhill School Kent League 26 Oct 24
8KXC 39:19 11 Torun, POL European Masters Athletics Championships 19 Mar 24
5MXC 38:38 138 West Horsley Place South of the Thames 5 Championships 23 Nov 24
5MXC 42:28 36 Joydens Wood Cambridge Harriers Club 5 19 Oct 24
8.1KXC 39:44 344 Roehampton Vale Surrey Men's League Division 1 13 Jan 24
7.5MXC 64:29 141 Tonbridge South of Thames CCA 7.5 Championships 21 Dec 24
Mar 3:59:52 20888 London TCS London Marathon 21 Apr 24
2023 V60 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
10000 46:58.13 6 Battersea Park Veterans AC 10000m Championships 13 Sep 23
5K 22:45 143 London Hyde Park Serpentine Last Friday of the Month 5K 27 Jan 23
parkrun 21:10 22 Charlton Charlton parkrun # 87 3 Jun 23
parkrun 21:45 25 Sutcliffe Sutcliffe parkrun # 94 17 Jun 23
parkrun 21:55 31 Victoria Dock Victoria Dock parkrun # 164 4 Mar 23
parkrun 22:03 108 Burgess Burgess parkrun # 486 7 Oct 23
parkrun 22:04 31 Charlton Charlton parkrun # 100 9 Sep 23
parkrun 22:05 32 Sutcliffe Sutcliffe parkrun # 84 8 Apr 23
parkrun 22:05 31 Catford Catford parkrun # 188 15 Apr 23
parkrun 22:07 46 Thames Path, Woolwich Thames Path, Woolwich parkrun # 4 27 May 23
parkrun 22:13 27 Charlton Charlton parkrun # 92 15 Jul 23
parkrun 22:19 24 Charlton Charlton parkrun # 77 25 Mar 23
parkrun 22:26 32 Charlton Charlton parkrun # 85 20 May 23
parkrun 22:30 12 Bethlem Royal Hospital Bethlem Royal Hospital parkrun # 132 10 Jun 23
parkrun 22:32 15 Charlton Charlton parkrun # 115 23 Dec 23
parkrun 22:34 26 Charlton Charlton parkrun # 72 18 Feb 23
parkrun 22:39 32 Charlton Charlton parkrun # 99 2 Sep 23
parkrun 22:42 36 Charlton Charlton parkrun # 83 6 May 23
parkrun 22:48 34 Charlton Charlton parkrun # 90 1 Jul 23
parkrun 23:07 15 Charlton Charlton parkrun # 116 25 Dec 23
parkrun 23:09 15 Swanley Swanley parkrun # 92 16 Sep 23
parkrun 23:10 25 Charlton Charlton parkrun # 108 4 Nov 23
parkrun 23:11 7 Hoblingwell Hoblingwell parkrun # 247 24 Jun 23
parkrun 23:22 10 Swanley Swanley parkrun # 83 8 Jul 23
parkrun 23:35 42 Charlton Charlton parkrun # 111 25 Nov 23
parkrun 23:36 33 Charlton Charlton parkrun # 106 21 Oct 23
parkrun 23:37 56 Charlton Charlton parkrun # 96 12 Aug 23
parkrun 23:48 125 Thames Path, Woolwich Thames Path, Woolwich parkrun # 2 13 May 23
parkrun 24:20 50 Charlton Charlton parkrun # 69 28 Jan 23
parkrun 24:29 74 Charlton Charlton parkrun # 81 22 Apr 23
parkrun 24:44 42 Charlton Charlton parkrun # 117 30 Dec 23
parkrun 24:59 39 Charlton Charlton parkrun # 114 16 Dec 23
parkrun 26:02 37 Charlton Charlton parkrun # 65 1 Jan 23
parkrun 27:39 73 Bexley Bexley parkrun # 499 14 Jan 23
parkrun 28:15 105 Charlton Charlton parkrun # 66 7 Jan 23
parkrun 30:04 483 Dulwich Dulwich parkrun # 538 30 Sep 23
parkrun 33:42 167 Greenwich Greenwich parkrun # 620 11 Feb 23
5.2KXC 22:25 22 Dartford Kent County Masters' Championships 2 Dec 23
5.8KXC 28:45 61 Wallsend British Masters Championships 18 Mar 23
6KL 27:26 133 Aldershot Southern Relays 23 Sep 23
6KXC 27:37 24 Glasgow British & Irish Masters' International 11 Nov 23
8KXC 36:36 47 Wimbledon Common Veterans AC Open Championships 21 Jan 23
8KXC 40:08 219 Foots Cray Meadows Kent League 14 Oct 23
8KXC 42:23 251 Somerhill School Kent League 28 Oct 23
5MMT 39:15 59 Eltham Eltham Park 5 18 Jun 23
5MXC 41:52 32 Joydens Wood Cambridge Harriers Club 5 21 Oct 23
HM 1:42:33 70 Victoria Park Run London Victoria Park 19 Feb 23
HM 1:45:22 144 Dartford Dartford Half Marathon 5 Mar 23
Mar 3:37:11 10536 London TCS London Marathon 23 Apr 23
2022 V60 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
parkrun 22:49 33 Charlton Charlton parkrun # 26 2 Apr 22
parkrun 22:58 20 Charlton Charlton parkrun # 22 5 Mar 22
parkrun 22:59 46 Sutcliffe Sutcliffe parkrun # 29 26 Mar 22
parkrun 23:08 37 Charlton Charlton parkrun # 21 26 Feb 22
parkrun 23:20 53 Charlton Charlton parkrun # 33 21 May 22
parkrun 23:24 40 Charlton Charlton parkrun # 18 5 Feb 22
parkrun 23:30 38 Charlton Charlton parkrun # 54 22 Oct 22
parkrun 23:37 36 Charlton Charlton parkrun # 23 12 Mar 22
parkrun 23:40 34 Charlton Charlton parkrun # 14 8 Jan 22
parkrun 23:53 47 Charlton Charlton parkrun # 19 12 Feb 22
parkrun 23:53 43 Charlton Charlton parkrun # 30 30 Apr 22
parkrun 24:01 54 Charlton Charlton parkrun # 35 11 Jun 22
parkrun 24:05 55 Charlton Charlton parkrun # 17 29 Jan 22
parkrun 24:08 43 Charlton Charlton parkrun # 50 24 Sep 22
parkrun 24:11 58 Charlton Charlton parkrun # 37 25 Jun 22
parkrun 24:18 42 Charlton Charlton parkrun # 36 18 Jun 22
parkrun 24:24 41 Charlton Charlton parkrun # 28 16 Apr 22
parkrun 24:24 51 Sutcliffe Sutcliffe parkrun # 39 4 Jun 22
parkrun 24:25 71 Charlton Charlton parkrun # 34 28 May 22
parkrun 24:33 33 Charlton Charlton parkrun # 13 1 Jan 22
parkrun 24:33 43 Charlton Charlton parkrun # 48 10 Sep 22
parkrun 24:42 61 Charlton Charlton parkrun # 52 8 Oct 22
parkrun 24:52 43 Charlton Charlton parkrun # 64 31 Dec 22
parkrun 25:01 57 Charlton Charlton parkrun # 15 15 Jan 22
parkrun 25:15 57 Charlton Charlton parkrun # 53 15 Oct 22
parkrun 25:28 58 Charlton Charlton parkrun # 31 7 May 22
parkrun 25:33 50 Charlton Charlton parkrun # 42 30 Jul 22
parkrun 25:33 82 Charlton Charlton parkrun # 51 1 Oct 22
parkrun 25:43 45 Charlton Charlton parkrun # 46 27 Aug 22
parkrun 25:54 74 Charlton Charlton parkrun # 49 17 Sep 22
parkrun 26:09 52 Charlton Charlton parkrun # 62 24 Dec 22
parkrun 26:30 77 Charlton Charlton parkrun # 55 29 Oct 22
parkrun 26:32 52 Charlton Charlton parkrun # 43 6 Aug 22
parkrun 26:39 84 Charlton Charlton parkrun # 20 19 Feb 22
parkrun 27:58 86 Charlton Charlton parkrun # 58 19 Nov 22
parkrun 32:37 131 Ashford Ashford parkrun # 395 25 Dec 22
5.08KL 24:35 38 Sutton Coldfield British Masters Open Relay Championships 23 Apr 22
5.2KXC 25:52 92 Dartford Kent County Masters' Championships 3 Dec 22
8KXC 42:07 232 Tonbridge Kent League 29 Oct 22
8KXC 43:40 221 Lloyd Park OpenTrack Surrey Men's League Division 3/4 19 Feb 22
16.5KNAD 85:17 247 Vila Real de Santo António, POR Millas del Guadiana 6 Nov 22
Mar 4:07:40 14600 London TCS London Marathon 2 Oct 22
2021 V60 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
parkrun 23:21 73 Charlton Charlton parkrun # 3 16 Oct 21
parkrun 23:25 31 Charlton Charlton parkrun # 12 18 Dec 21
parkrun 23:30 46 Charlton Charlton parkrun # 9 27 Nov 21
parkrun 23:46 54 Sutcliffe Sutcliffe parkrun # 8 30 Oct 21
parkrun 23:52 75 Sutcliffe Sutcliffe parkrun # 2 18 Sep 21
parkrun 24:00 24 Foots Cray Meadows Foots Cray Meadows parkrun # 96 6 Nov 21
parkrun 24:01 5 Foots Cray Meadows Foots Cray Meadows parkrun # 94 23 Oct 21
parkrun 24:08 54 Catford Catford parkrun # 107 4 Sep 21
parkrun 24:39 129 Bromley Bromley parkrun # 533 21 Aug 21
parkrun 24:46 132 Wimbledon Common Wimbledon Common parkrun # 714 13 Nov 21
parkrun 25:17 62 Charlton Charlton parkrun # 8 20 Nov 21
parkrun 25:31 21 Foots Cray Meadows Foots Cray Meadows parkrun # 84 14 Aug 21
parkrun 25:38 46 Ashford Ashford parkrun # 351 25 Dec 21
parkrun 26:07 73 Greenwich Greenwich parkrun # 540 7 Aug 21
parkrun 26:17 80 Sutcliffe Sutcliffe parkrun # 1 11 Sep 21
parkrun 26:18 18 Hoblingwell Hoblingwell parkrun # 156 9 Oct 21
parkrun 26:25 181 Bromley Bromley parkrun # 538 25 Sep 21
parkrun 26:31 32 Squerryes Winery Squerryes Winery parkrun # 30 28 Aug 21
parkrun 26:51 104 Beckenham Place Beckenham Place parkrun # 179 31 Jul 21
parkrun 27:03 21 Foots Cray Meadows Foots Cray Meadows parkrun # 81 24 Jul 21
parkrun 28:02 195 Charlton Charlton parkrun # 1 2 Oct 21
5MXC 47:23 27 Joyden's Wood Cambridge Harriers Club 5 30 Oct 21
Mar 4:55:49 24873 London Virgin Money London Marathon 3 Oct 21
2020 V60 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
parkrun 21:34 150 Dulwich Dulwich parkrun # 416 25 Jan 20
parkrun 21:38 20 Beckenham Place Beckenham Place parkrun # 177 14 Mar 20
parkrun 21:48 59 Beckenham Place Beckenham Place parkrun # 166 1 Jan 20
parkrun 21:59 38 Catford Catford parkrun # 91 11 Jan 20
parkrun 22:11 29 Beckenham Place Beckenham Place parkrun # 169 18 Jan 20
parkrun 22:21 151 Bromley Bromley parkrun # 517 1 Jan 20
parkrun 22:22 23 Catford Catford parkrun # 99 7 Mar 20
parkrun 23:15 4 Bethlem Royal Hospital Bethlem Royal Hospital parkrun # 37 1 Feb 20
parkrun 23:28 58 Greenwich Greenwich parkrun # 532 8 Feb 20
parkrun 23:34 66 Beckenham Place Beckenham Place parkrun # 167 4 Jan 20
parkrun 27:31 43 Beckenham Place Beckenham Place parkrun # 175 29 Feb 20
2019 V60 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
Mile 7:38.19 7 Olympic Park Soar Summer Mile 2 Aug 19
Mile 7:51.5 2 Vila Real de Santo Antonio, POR Algarve Challenge Track Mile 7 Nov 19
3000 11:22.48 2 Torun, POL WMA - World Masters Championships 24 Mar 19
parkrun 19:22 5 Beckenham Place Beckenham Place parkrun # 126 6 Apr 19
parkrun 19:27 6 Beckenham Place Beckenham Place parkrun # 116 26 Jan 19
parkrun 19:27 60 Dulwich Dulwich parkrun # 365 16 Feb 19
parkrun 19:28 16 Beckenham Place Beckenham Place parkrun # 140 13 Jul 19
parkrun 19:33 5 Beckenham Place Beckenham Place parkrun # 121 2 Mar 19
parkrun 19:46 13 Beckenham Place Beckenham Place parkrun # 115 19 Jan 19
parkrun 20:02 14 Beckenham Place Beckenham Place parkrun # 138 29 Jun 19
parkrun 20:04 22 Beckenham Place Beckenham Place parkrun # 131 11 May 19
parkrun 20:24 8 Beckenham Place Beckenham Place parkrun # 117 2 Feb 19
parkrun 20:27 19 Greenwich Greenwich parkrun # 472 1 Jan 19
parkrun 20:28 11 Catford Catford parkrun # 51 20 Apr 19
parkrun 20:57 24 Hilly Fields Hilly Fields parkrun # 358 25 May 19
parkrun 21:28 27 Hilly Fields Hilly Fields parkrun # 337 1 Jan 19
parkrun 21:45 42 Beckenham Place Beckenham Place parkrun # 161 7 Dec 19
parkrun 22:10 16 Catford Catford parkrun # 65 27 Jul 19
parkrun 22:15 29 Beckenham Place Beckenham Place parkrun # 159 23 Nov 19
parkrun 22:18 21 Beckenham Place Beckenham Place parkrun # 123 16 Mar 19
parkrun 22:32 22 Beckenham Place Beckenham Place parkrun # 164 25 Dec 19
parkrun 23:02 70 Beckenham Place Beckenham Place parkrun # 150 21 Sep 19
parkrun 23:05 132 Cannon Hill Cannon Hill parkrun # 428 9 Feb 19
parkrun 23:26 18 Beckenham Place Beckenham Place parkrun # 163 21 Dec 19
parkrun 24:50 19 Bethlem Royal Hospital Bethlem Royal Hospital parkrun # 32 28 Dec 19
parkrun 25:52 60 Catford Catford parkrun # 78 26 Oct 19
parkrun 30:06 216 Beckenham Place Beckenham Place parkrun # 147 31 Aug 19
5.4KXC 23:58 61 Dartford Kent County Masters' Championships 30 Nov 19
5.6KL 24:59 134 Crystal Palace Southern Men's 6-Stage Relays 22 Sep 19
4.5MXC 30:52 14 Wimbledon Common Veterans AC Masters Open 4.5 19 Jan 19
8KXC 34:26 12 Torun, POL World Masters Championships - Cross Country 25 Mar 19
8.3KXC 35:23 144 Mitcham Common Start Fitness Surrey Men's League Division 2 12 Jan 19
10K 40:01 8 Torun, POL World Masters Championships 10K 27 Mar 19
7MMT 50:19 84 Sevenoaks Sevenoaks 7 14 Jul 19
12KXC 49:44 128 Brands Hatch Kent County Championships 5 Jan 19
12KXC 51:31 1193 Leeds ECCA Saucony English National Championships 23 Feb 19
HM 86:03 751 Greenwich Vitality Big Half Marathon 10 Mar 19
HM 87:12 14 Torun, POL World Masters Championships Half Marathon 30 Mar 19
Mar 3:09:25 290 Brighton Brighton Marathon 14 Apr 19
Mar 3:10:56 3443 London Virgin London Marathon 28 Apr 19
2018 V55 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
Mile 5:59.8 3 Vila Real de Santo Antonio, POR Algarve Challenge Mile 8 Nov 18
Mile 7:50.79 16 Olympic Park Soar Summer Mile 27 Jul 18
5K 18:59 57 London Hyde Park Harbour Club Last Friday of the Month 5K 16 Feb 18
5K 19:09 71 London Hyde Park Harbour Club Last Friday of the Month 5K 23 Mar 18
5K 19:38 207 Battersea Assembly League 5K 7 Jun 18
5KXC 20:36 14 Dartford Kent County Masters' Championships 1 Dec 18
5KXC 21:52 4 Monte Gordo, POR Algarve Challenge Cross-Country 7 Nov 18
parkrun 19:14 7 Beckenham Place Beckenham Place parkrun # 79 26 May 18
parkrun 19:22 8 Hove Promenade Hove Promenade parkrun # 127 27 Jan 18
parkrun 19:22 19 Beckenham Place Beckenham Place parkrun # 82 16 Jun 18
parkrun 19:27 13 Bromley Bromley parkrun # 436 2 Jun 18
parkrun 19:36 6 Beckenham Place Beckenham Place parkrun # 111 29 Dec 18
parkrun 19:42 6 Beckenham Place Beckenham Place parkrun # 70 24 Mar 18
parkrun 19:50 11 Catford Catford parkrun # 4 19 May 18
parkrun 19:58 20 Beckenham Place Beckenham Place parkrun # 102 3 Nov 18
parkrun 19:58 10 Beckenham Place Beckenham Place parkrun # 109 22 Dec 18
parkrun 20:11 9 Perry Hall Perry Hall parkrun # 186 30 Jun 18
parkrun 20:14 14 Swansea Bay Swansea Bay parkrun # 151 17 Nov 18
parkrun 20:16 11 Catford Catford parkrun # 3 12 May 18
parkrun 20:26 16 Beckenham Place Beckenham Place parkrun # 100 20 Oct 18
parkrun 20:40 28 Beckenham Place Beckenham Place parkrun # 76 5 May 18
parkrun 20:43 15 Beckenham Place Beckenham Place parkrun # 110 25 Dec 18
parkrun 20:48 9 Greenwich Greenwich parkrun # 431 31 Mar 18
parkrun 20:54 7 Beckenham Place Beckenham Place parkrun # 73 14 Apr 18
parkrun 20:57 3 Hoblingwell Hoblingwell parkrun # 28 20 Jan 18
parkrun 22:05 48 Wimbledon Common Wimbledon Common parkrun # 623 13 Oct 18
parkrun 22:33 36 Greenwich Greenwich parkrun # 457 29 Sep 18
parkrun 22:41 11 Dartford Heath Dartford Heath parkrun # 22 6 Oct 18
parkrun 22:42 58 Greenwich Greenwich parkrun # 419 1 Jan 18
parkrun 22:58 42 Beckenham Place Beckenham Place parkrun # 96 22 Sep 18
parkrun 23:29 79 Beckenham Place Beckenham Place parkrun # 95 15 Sep 18
5.08KL 20:52 10 Sutton Coldfield British Masters Open Relay Championships 28 Apr 18
5.8KL 27:25 137 Crystal Palace Southern Men's 6-Stage Relays 23 Sep 18
8KXC 33:25 15 Swansea British & Irish Masters' International 17 Nov 18
5MXC 33:20 123 Beckenham Start Fitness Surrey Men's League Division 2 13 Jan 18
5MXC 33:38 119 Morden Park South of Thames CCA 5 Championships 24 Nov 18
5MXC 35:52 130 Croydon Start Fitness Surrey Men's League Division 2 10 Feb 18
5MXC 39:07 36 Joyden's Wood Cambridge Harriers Club 5 6 Oct 18
9KXC 38:54 96 Oxford South of England Masters' & Inter Counties Championships 8 Dec 18
10K 45:06 210 London Victoria Park Middlesex 10K 30 Sep 18
10KMT 42:35 31 Bromley Bromley Ted Pepper Memorial 10K 7 May 18
10KMT 43:26 3 Monte Gordo, POR Algarve Challenge Pine Forest Trail Race 9 Nov 18
12KXC 55:46 1182 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
7.5MXC 49:35 149 Beckenham South of Thames CCA 7.5 Championships 15 Dec 18
12.15KXC 49:53 113 Brands Hatch Kent County Championships 6 Jan 18
HM 85:12 130 Paddock Wood Paddock Wood Half Marathon 8 Apr 18
HM 89:30 833 Greenwich The Big Half Marathon (Inc British Championship) 4 Mar 18
Mar 3:16:39 2595 London Virgin London Marathon 22 Apr 18
2017 V55 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 3:00.34 7 Olympic Park IAAF World Championships Media Race 10 Aug 17
1MMT 5:41 2 Monte Gordo, POR Algarve Masters Challenge - Woodland One Mile 2 Nov 17
3KXCL 11:56 5 Long Eaton British Masters Relay Championships 28 Oct 17
3ML 20:27 16 Sutton Coldfield British Masters Open Road Relay Championships 20 May 17
5K 20:18 204 Battersea Park Assembly League 5K 1 Jun 17
5KXC 19:32 2 Monte Gordo, POR Algarve Masters Challenge - 5km cross-country 1 Nov 17
parkrun 19:22 11 Beckenham Place Beckenham Place parkrun # 10 28 Jan 17
parkrun 19:25 33 Southwark Southwark parkrun # 177 4 Feb 17
parkrun 19:29 23 Beckenham Place Beckenham Place parkrun # 18 25 Mar 17
parkrun 19:52 3 Beckenham Place Beckenham Place parkrun # 40 26 Aug 17
parkrun 19:54 18 Beckenham Place Beckenham Place parkrun # 45 30 Sep 17
parkrun 19:56 8 Greenwich Greenwich parkrun # 371 11 Feb 17
parkrun 20:04 20 Hilly Fields Hilly Fields parkrun # 235 21 Jan 17
parkrun 20:30 12 Roundshaw Downs Roundshaw Downs parkrun # 418 15 Apr 17
parkrun 20:32 19 Hilly Fields Hilly Fields parkrun # 266 2 Sep 17
parkrun 20:33 13 Beckenham Place Beckenham Place parkrun # 42 9 Sep 17
parkrun 20:33 9 Orpington Orpington parkrun # 262 16 Sep 17
parkrun 20:45 6 South Norwood South Norwood parkrun # 26 30 Dec 17
parkrun 21:06 33 Beckenham Place Beckenham Place parkrun # 25 13 May 17
parkrun 21:10 17 Crystal Palace Crystal Palace parkrun # 356 23 Sep 17
parkrun 21:20 28 Hilly Fields Hilly Fields parkrun # 253 27 May 17
parkrun 22:01 5 Hoblingwell Hoblingwell parkrun # 23 16 Dec 17
parkrun 24:27 46 Beckenham Place Beckenham Place parkrun # 58 25 Dec 17
5.25KL 20:20 10 Crystal Palace Southern Men's 6-Stage Relays 24 Sep 17
7.5KXC 32:27 118 Wimbledon Common Start Fitness Surrey Men's League Division 2 14 Oct 17
5MXC 33:53 20 Hayes Blackheath & Bromley Christmas Yacht Handicap 5 17 Dec 17
5MXC 34:30 125 Richmond Park Start Fitness Surrey Men's League Division 2 11 Nov 17
5MXC 34:31 16 Hayes Blackheath & Bromley Harriers Club 5 22 Oct 17
5MXC 35:35 130 Beckenham South of Thames CCA 5 Championships 25 Nov 17
5MXC 36:54 176 Mitcham Common 2XU Surrey Men's League Division 1 14 Jan 17
9KXC 35:38 25 Dartford Kent County Masters' Championships 2 Dec 17
10KMT 42:54 2 Monte Gordo, POR Algarve Masters Challenge - Trail 10km 3 Nov 17
12KXC 48:03 93 Brands Hatch Kent County Championships 7 Jan 17
7.5MXC 60:17 32 Chingford Blackheath & Bromley v Orion Mob Match 18 Nov 17
17.2K 70:14 113 Huelva, ESP Milhas do Guadiana 5 Nov 17
HM 88:09 215 Paddock Wood Brooks Paddock Wood Half Marathon 2 Apr 17
HM 1:45:03 140 Dartford Dartford Half Marathon 12 Mar 17
Mar 2:56:16 466 Seville, ESP Seville Marathon 19 Feb 17
Mar 3:13:45 3577 London Virgin London Marathon 23 Apr 17
2016 V55 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:37.84 3 Tonbridge Norman Fowler Memorial & Avril Bowring Memorial Open Series 29 Aug 16
1500 5:16.2 8 Catford Kent AC Club 1500m Championships 11 Aug 16
1500 5:24.5 2 Bromley Southern Counties Veterans' League Kent Division 2 10 Jun 16
1500 5:24.62 5 Bromley Blackheath & Bromley Open 13 Jun 16
1500 5:39.82 11 Ashford Southern Counties VAC League Final 4 Sep 16
Mile 5:35.8 4 Vila Real de Santo Antonio, POR Algarve Challenge Mile 3 Nov 16
Mile 5:44.06 9 Eltham BMC Regional Races 22 Jun 16
Mile 5:45.93 8 Hendon Golden Stag Mile Open 20 Jul 16
5000 19:11.3 10 Catford Kent AC 5000m Championships 15 Sep 16
2000W 13:05.8 1 Bromley Southern Counties Veterans' League Kent Division 2 10 Jun 16
3KXCL 11:48 5 Long Eaton British Masters Relay Championships 19 Nov 16
3ML 19:10 20 Sutton Coldfield British Masters Open Road Relay Championships 14 May 16
5K 19:04 126 Battersea Park Assembly League 5K 2 Jun 16
5KXC 19:55 3 Monte Gordo, POR Algarve Challenge 5km cross-country 2 Nov 16
parkrun 18:45 6 Bromley Bromley parkrun # 341 23 Jul 16
parkrun 18:51 11 Bromley Bromley parkrun # 344 13 Aug 16
parkrun 18:52 21 Burgess Burgess parkrun # 208 29 Oct 16
parkrun 18:54 11 Dulwich Dulwich parkrun # 222 25 Jun 16
parkrun 18:56 10 Beckenham Place Beckenham Place parkrun # 6 24 Dec 16
parkrun 19:00 9 Burgess Burgess parkrun # 196 30 Jul 16
parkrun 19:03 8 Burgess Burgess parkrun # 190 11 Jun 16
parkrun 19:22 2 Roundshaw Downs Roundshaw Downs parkrun # 402 31 Dec 16
parkrun 19:27 18 Bromley Bromley parkrun # 346 27 Aug 16
parkrun 19:38 6 Orpington Orpington parkrun # 208 3 Sep 16
parkrun 19:41 3 Orpington Orpington parkrun # 199 2 Jul 16
parkrun 19:41 15 Greenwich Greenwich parkrun # 350 1 Oct 16
parkrun 19:44 5 Greenwich Greenwich parkrun # 333 4 Jun 16
parkrun 19:45 4 Greenwich Greenwich parkrun # 335 18 Jun 16
parkrun 19:54 11 Crystal Palace Crystal Palace parkrun # 303 10 Sep 16
parkrun 20:10 17 Hilly Fields Hilly Fields parkrun # 220 22 Oct 16
parkrun 20:17 6 Greenwich Greenwich parkrun # 342 6 Aug 16
parkrun 20:22 7 Orpington Orpington parkrun # 190 30 Apr 16
parkrun 20:24 18 Burgess Burgess parkrun # 182 16 Apr 16
parkrun 20:26 12 Lloyd Lloyd parkrun # 316 17 Sep 16
parkrun 20:26 10 Tollcross Tollcross parkrun # 184 12 Nov 16
parkrun 20:27 12 Orpington Orpington parkrun # 194 28 May 16
parkrun 21:06 13 Roundshaw Downs Roundshaw Downs parkrun # 348 1 Jan 16
parkrun 21:16 9 Greenwich Greenwich parkrun # 324 2 Apr 16
parkrun 21:28 45 Crystal Palace Crystal Palace parkrun # 274 6 Feb 16
parkrun 21:33 20 Hilly Fields Hilly Fields parkrun # 193 9 Apr 16
parkrun 21:33 2 Lullingstone Lullingstone parkrun # 72 20 Aug 16
parkrun 21:49 30 Burgess Burgess parkrun # 179 26 Mar 16
parkrun 22:02 22 Greenwich Greenwich parkrun # 327 23 Apr 16
parkrun 25:43 57 Lloyd Lloyd parkrun # 278 1 Jan 16
parkrun 34:20 484 Bromley Bromley parkrun # 322 5 Mar 16
6KL 23:00 6 Bedford Southern Masters Relays 25 Sep 16
7.25KXC 28:05 7 Wimbledon Common England Masters Inter Area Match 8 Oct 16
9KXC 35:13 12 Dartford Kent County Masters' Championships 3 Dec 16
9.2KXC 37:34 33 Oxford South of England Masters' and Inter Counties Championships 10 Dec 16
10K 40:37 163 Vila Real, POR European Veterans' Non Stadia Championships Half Marathon and 10K 20 May 16
10K 41:06 270 Chichester Chichester Priory 10K 7 Feb 16
10KMT 40:54 4 Monte Gordo, POR Algarve Challenge 10km Trail Race Handicap (MT) 4 Nov 16
7.5MXC 46:54 106 Beckenham Place Park South of Thames CCA 7.5 17 Dec 16
12.08KXC 55:32 112 Brands Hatch Kent County Championships 9 Jan 16
10M 64:25 208 Portsmouth Great South Run 10 23 Oct 16
10MXC 67:18 18 Farthing Downs Pirie 10 4 Dec 16
18.3K 73:14 65 Guadiana, POR Milhas do Guadiana 6 Nov 16
HM 89:01 153 Vila Real, POR European Veterans' Non Stadia Championships Half Marathon and 10K 22 May 16
Mar 3:11:52 3495 London Virgin London Marathon 24 Apr 16
2015 V55 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:44.20 3 Beijing, CHN IAAF World Championships media race 27 Aug 15
Mile 5:55.6 3 Vila Real de Santo Antonio, POR Algarve Challenge Mile 5 Nov 15
Mile 5:59.79 8 Hendon Golden Stag Mile 24 Jun 15
Mile 6:04.97 4 Lee Valley Vivo Bare Foot Open 3000m & Dream Mile 4 Feb 15
3KXCL 12:29 11 Long Eaton British Masters Relay Championships 24 Oct 15
2M 12:20 62 Battersea Park Self Transcendence 2 1 Jun 15
3ML 20:22 26 Sutton Coldfield BMAF Relay Championships 16 May 15
5K 19:35 146 Battersea Park Assembly League 5K 4 Jun 15
5KXC 20:32 3 Monte Gordo, POR Algarve Challenge Cross-Country 4 Nov 15
parkrun 19:22 25 Bromley Bromley parkrun # 291 8 Aug 15
parkrun 19:38 12 Bromley Bromley parkrun # 306 28 Nov 15
parkrun 19:40 33 Dulwich Dulwich parkrun # 149 31 Jan 15
parkrun 19:40 10 Greenwich Greenwich parkrun # 267 14 Mar 15
parkrun 19:59 8 Greenwich Greenwich parkrun # 263 14 Feb 15
parkrun 20:10 9 Roundshaw Downs Roundshaw Downs parkrun # 310 18 Apr 15
parkrun 20:10 12 Leybourne Lakes Leybourne Lakes parkrun # 13 26 Dec 15
parkrun 20:14 5 Whitstable Whitstable parkrun # 220 1 Jan 15
parkrun 20:25 11 Hilly Fields Hilly Fields parkrun # 147 30 May 15
parkrun 20:33 11 Riddlesdown Riddlesdown parkrun # 211 9 May 15
parkrun 20:42 11 Greenwich Greenwich parkrun # 298 17 Oct 15
parkrun 20:45 33 Bromley Bromley parkrun # 274 28 Mar 15
parkrun 20:52 10 Roundshaw Downs Roundshaw Downs parkrun # 346 25 Dec 15
parkrun 20:53 9 Roundshaw Downs Roundshaw Downs parkrun # 325 1 Aug 15
parkrun 20:57 24 Shorne Woods Shorne Woods parkrun # 94 1 Jan 15
parkrun 20:59 8 Orpington Orpington parkrun # 160 3 Oct 15
parkrun 21:02 16 Lloyd Lloyd parkrun # 242 2 May 15
parkrun 21:02 15 Hilly Fields Hilly Fields parkrun # 154 25 Jul 15
parkrun 21:12 16 Orpington Orpington parkrun # 164 31 Oct 15
parkrun 21:25 14 Greenwich Greenwich parkrun # 297 10 Oct 15
parkrun 21:36 10 Clair Clair parkrun # 123 21 Nov 15
parkrun 22:25 38 Orpington Orpington parkrun # 149 18 Jul 15
parkrun 23:09 25 Orpington Orpington parkrun # 157 12 Sep 15
parkrun 23:18 65 Dulwich Dulwich parkrun # 161 25 Apr 15
parkrun 23:42 9 Lullingstone Lullingstone parkrun # 25 26 Sep 15
5.994KL 25:10 40 Aldershot Southern Masters' Relays 20 Sep 15
7.5KXC 34:02 174 Wimbledon Common 2XU Surrey Men's League Division 1 10 Oct 15
5MXC 34:43 126 Wimbledon Common 2XU Surrey Men's League Division 2 10 Jan 15
5MXC 35:38 130 Great Bookham South of Thames CCA 5 21 Nov 15
9.55KXC 38:24 20 Sparrows Den Kent County Masters' Championships 5 Dec 15
10K 38:21 150 Chichester Chichester Priory 10K 8 Feb 15
10K 39:47 140 Ham Ranelagh Harriers Richmond 10K 21 Jun 15
10KMT 42:07 2 Monte Gordo, POR Algarve Challenge 10K Trail Race 6 Nov 15
10KXC 41:19 45 Shuttleworth South of England Masters' Championships (Inc South of England Inter Counties Championships) 12 Dec 15
15KXC 69:13 514 Brighton South of England AA Championships 24 Jan 15
10M 63:38 55 Sidcup Sidcup 10 (Inc BMAF Champs) 8 Mar 15
10MXC 71:04 25 Farthing Downs Pirie 10 6 Dec 15
17.3K 74:04 122 Huelva, ESP X Millas del Guadiana 8 Nov 15
HM 92:33 Lyon, FRA World Masters Championships Half Marathon 16 Aug 15
SHORTHM 82:42 101 Brighton Brighton Half Marathon (146m short) 22 Feb 15
Mar 3:14:37 3504 London Virgin London Marathon 26 Apr 15
ZXC 40:33 76 Hythe Kent County Championships 3 Jan 15
2014 V55 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
Mile 5:44.9 2 Vila Real de Santo Antonio, POR Algarve Challenge - Mile 6 Nov 14
Mile 5:57.5 9 Bromley Blackheath & Bromley Open 27 Aug 14
5KXC 20:22 3 Vila Real de Santo Antonio, POR Algarve Challenge 5 Nov 14
parkrun 19:42 38 Brockwell Brockwell parkrun # 161 1 Feb 14
parkrun 19:44 11 Greenwich Greenwich parkrun # 250 29 Nov 14
parkrun 19:48 23 Bromley Bromley parkrun # 248 6 Sep 14
parkrun 19:49 19 Bromley Bromley parkrun # 240 12 Jul 14
parkrun 19:54 31 Dulwich Dulwich parkrun # 103 22 Mar 14
parkrun 20:05 30 Pollok Pollok parkrun # 285 2 Aug 14
parkrun 20:18 16 Bedford Bedford parkrun # 166 23 Aug 14
parkrun 20:28 16 Greenwich Greenwich parkrun # 246 1 Nov 14
parkrun 20:31 9 Orpington Orpington parkrun # 103 30 Aug 14
parkrun 20:38 9 Lloyd Lloyd parkrun # 210 4 Oct 14
parkrun 20:54 11 Greenwich Greenwich parkrun # 231 19 Jul 14
parkrun 21:00 21 Hilly Fields Hilly Fields parkrun # 108 13 Sep 14
parkrun 21:03 13 Greenwich Greenwich parkrun # 254 25 Dec 14
parkrun 21:46 17 Orpington Orpington parkrun # 90 31 May 14
parkrun 21:55 12 Roundshaw Downs Roundshaw Downs parkrun # 240 1 Jan 14
parkrun 22:01 22 Hilly Fields Hilly Fields parkrun # 87 12 Apr 14
parkrun 22:13 13 Orpington Orpington parkrun # 71 18 Jan 14
parkrun 22:34 7 Hilly Fields Hilly Fields parkrun # 78 8 Feb 14
parkrun 22:36 124 Bromley Bromley parkrun # 231 3 May 14
parkrun 22:50 25 Hilly Fields Hilly Fields parkrun # 83 15 Mar 14
5.994KL 24:13 47 Aldershot Southern Veteran's 4 Stage Relays 21 Sep 14
5MXC 35:27 66 Priory Park 2XU Surrey Men's League Division 2 11 Jan 14
10K 39:29 72 Inverness Baxters Loch Ness 10K 28 Sep 14
7MMT 47:56 28 Sevenoaks Sevenoaks 7 31 Aug 14
7.5MXC 56:53 136 Coulsdon South of Thames 7.5 Championships 20 Dec 14
18K 74:55 119 Ayamonte, ESP Milhas do Guadiana 9 Nov 14
HM 95:49 27 Budapest, HUN World Masters Championships 30 Mar 14
Mar 3:16:38 3111 London Virgin London Marathon 13 Apr 14
ZXC 32:08 21 Budapest, HUN World Masters Cross Country Championships 25 Mar 14
ZXC 32:47 36 Nottingham British & Irish Masters' International 22 Nov 14
ZXC 38:34 19 Sparrows Den Kent County Masters' Championships 6 Dec 14
ZXC 43:25 51 Oxford SEAA Masters' & Inter Counties Championships 13 Dec 14
ZXC 54:21 12 Bexley Cambridge Harriers Club 7.5 & Open 27 Dec 14
ZXC 55:48 84 Hythe Kent County Championships 4 Jan 14
ZXCL 13:02 27 Derby BMAF Relay Championships 25 Oct 14
2013 V50 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:40.27 9 Moscow, RUS IAAF World Championships media race 15 Aug 13
Mile 5:40.8 2 Vila Real de Santo Antonio, POR Algarve Challenge Mile 7 Nov 13
3000 11:30.2 2 Eltham Southern Counties Veterans' League Kent Division 2 3 May 13
2000W 12:36.8 2 Eltham Southern Counties Veterans' League Kent Division 1 3 May 13
1M 5:51 154 London Westminster Mile 26 May 13
2.5MXCL 17:26 94 Reigate Reigate Priory Relays 2 Nov 13
2.6ML 16:38 19 Beckenham Beckenham Relay 3x2.6 15 May 13
3MNAD 19:41 85 Beckenham Assembly League 18 Apr 13
3ML 19:01 46 Sutton Coldfield National Masters Open Road Relays 18 May 13
5K 18:47 68 Dulwich Assembly League 6 Jun 13
5K 19:11 27 London Hyde Park Brooks Serpentine Last Friday 5K 27 Dec 13
5KXC 19:40 2 Vila Real de Santo Antonio, POR Algarve Challenge 6 Nov 13
parkrun 19:03 20 Cardiff Cardiff parkrun # 301 16 Nov 13
parkrun 19:40 4 Hilly Fields Hilly Fields parkrun # 40 25 May 13
parkrun 19:41 17 Dulwich Dulwich parkrun # 57 11 May 13
parkrun 19:42 3 Roundshaw Downs Roundshaw Downs parkrun # 234 30 Nov 13
parkrun 19:54 6 Greenwich Greenwich parkrun # 166 4 May 13
parkrun 19:57 24 Bromley Bromley parkrun # 191 27 Apr 13
parkrun 20:07 12 Orpington Orpington parkrun # 55 28 Sep 13
parkrun 20:18 15 Lloyd Lloyd parkrun # 157 5 Oct 13
parkrun 20:19 6 Greenwich Greenwich parkrun # 189 12 Oct 13
parkrun 20:21 11 Burgess Burgess parkrun # 19 2 Feb 13
parkrun 20:23 11 Greenwich Greenwich parkrun # 183 31 Aug 13
parkrun 20:35 37 Bromley Bromley parkrun # 208 7 Sep 13
parkrun 20:37 8 Hilly Fields Hilly Fields parkrun # 27 23 Feb 13
parkrun 20:38 6 Greenwich Greenwich parkrun # 200 25 Dec 13
parkrun 20:38 4 Greenwich Greenwich parkrun # 201 28 Dec 13
parkrun 20:50 4 Hilly Fields Hilly Fields parkrun # 22 19 Jan 13
parkrun 20:54 9 Greenwich Greenwich parkrun # 182 24 Aug 13
parkrun 21:09 13 Greenwich Greenwich parkrun # 185 14 Sep 13
parkrun 21:18 6 Hilly Fields Hilly Fields parkrun # 19 1 Jan 13
parkrun 21:32 8 Greenwich Greenwich parkrun # 161 30 Mar 13
parkrun 21:47 9 Hilly Fields Hilly Fields parkrun # 61 26 Oct 13
parkrun 21:49 12 Greenwich Greenwich parkrun # 179 3 Aug 13
parkrun 22:06 10 Greenwich Greenwich parkrun # 148 1 Jan 13
parkrun 22:51 100 Bromley Bromley parkrun # 202 27 Jul 13
parkrun 25:37 44 Lloyd Lloyd parkrun # 139 1 Jun 13
3.5MNAD 21:49 78 London Victoria Park Assembly League 9 May 13
5.994KL 24:30 39 Aldershot Southern Veteran's 4-Stage Relays 22 Sep 13
5MXC 33:08 78 Richmond Park 2XU Surrey Men's League Division 2 19 Oct 13
10K 37:58 152 Chichester Chichester Priory 10K 3 Feb 13
10KMT 39:28 2 Monte Gordo, POR Algarve Challenge 10km Trail Race 8 Nov 13
10KMT 41:12 26 Bromley Ted Pepper Memorial 10K 6 May 13
7.5MXC 52:43 99 Wimbledon Common South of the Thames 7.5 Championship 21 Dec 13
17.3K 68:45 80 Guadiana, POR X Milhas do Guadiana 10 Nov 13
HM 83:59 27 Berkhamsted Berkhamsted Half Marathon 3 Mar 13
HM 84:01 28 Lydd Lydd Half Marathon (Inc British Masters' Champs) 10 Mar 13
20M 2:19:20 85 Ruislip Finchley 20 17 Mar 13
Mar 3:12:27 2370 London Virgin London Marathon 21 Apr 13
ZXC 31:12 44 Cranford 2XU Surrey Men's League Division 3/4 12 Jan 13
ZXC 34:23 82 Sunderland BMAF Championships 16 Mar 13
ZXC 34:41 30 Croydon Croydon Switchback 5 29 Sep 13
ZXC 35:12 45 Wimbledon Common 2XU Surrey Men's League Division 3/4 9 Feb 13
ZXC 37:11 69 Hayes Kent League 30 Nov 13
ZXC 39:22 9 Bexley Kent County Masters' Championships 7 Dec 13
ZXC 50:10 72 Detling Kent County Championships 5 Jan 13
ZXC 52:49 11 Bexley Cambridge Harriers Club 7.5 & Open 28 Dec 13
ZXC 65:26 248 Parliament Hill Southern Championships 16 Feb 13
ZXCL 12:09 3 Derby British Masters' Relay Championships 23 Nov 13
2012 V50 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:29.64 1 Eltham Cambridge Harriers Open 23 May 12
800 2:32.7 1 Dartford Southern Counties Veterans' League Kent Division 2 25 May 12
1500 5:00.5 3 Bromley Southern Counties Veterans' League Kent Division 2 15 Jun 12
1500 5:09.21 5 Bromley Blackheath & Bromley Open 28 May 12
1500 5:11.49 1 Bromley Blackheath & Bromley Open 11 Jun 12
1500 5:50.2 12 Bromley Blackheath & Bromley Open 13 Aug 12
Mile 5:48.4 2 Vila Real de Santo Antonio, POR Algarve Challenge Mile 8 Nov 12
Mile 6:57.4 2 Dulwich Dulwich Mile Races 22 Jun 12
2M 16:15 14 London Dulwich Park Dulwich 2 12 Jul 12
2.5MXCL 17:01 22 Reigate Reigate Priory Relays 3 Nov 12
4.819KL 18:33 57 Sutton Coldfield BMAF Relay Championships 12 May 12
5K 20:02 84 Dulwich Assembly League 2 Aug 12
parkrun 18:40 5 Dulwich Dulwich parkrun # 8 9 Jun 12
parkrun 18:42 18 Bromley Bromley parkrun # 133 10 Mar 12
parkrun 18:49 10 Bromley Bromley parkrun # 145 2 Jun 12
parkrun 18:59 12 Bromley Bromley parkrun # 143 19 May 12
parkrun 18:59 4 Greenwich Greenwich parkrun # 115 26 May 12
parkrun 19:24 16 Bromley Bromley parkrun # 140 28 Apr 12
parkrun 19:25 5 Greenwich Greenwich parkrun # 127 18 Aug 12
parkrun 19:42 2 Valentines Valentines parkrun # 57 17 Mar 12
parkrun 19:42 19 Bromley Bromley parkrun # 154 25 Aug 12
parkrun 19:56 4 Orpington Orpington parkrun # 3 29 Sep 12
parkrun 19:58 4 Greenwich Greenwich parkrun # 135 13 Oct 12
parkrun 20:02 6 Greenwich Greenwich parkrun # 138 3 Nov 12
parkrun 20:19 7 Greenwich Greenwich parkrun # 107 31 Mar 12
parkrun 20:22 3 Greenwich Greenwich parkrun # 112 5 May 12
parkrun 20:29 4 Greenwich Greenwich parkrun # 141 24 Nov 12
parkrun 20:30 4 Hilly Fields Hilly Fields parkrun # 18 29 Dec 12
parkrun 20:39 4 Lloyd Lloyd parkrun # 101 22 Sep 12
parkrun 20:42 6 Bexley Bexley parkrun # 47 25 Dec 12
parkrun 20:52 2 Hilly Fields Hilly Fields parkrun # 16 22 Dec 12
parkrun 20:59 3 Bexley Bexley parkrun # 3 18 Feb 12
parkrun 22:16 69 Bromley Bromley parkrun # 160 6 Oct 12
parkrun 22:18 14 Lloyd Lloyd parkrun # 95 11 Aug 12
parkrun 22:42 15 Roundshaw Downs Roundshaw Downs parkrun # 132 1 Jan 12
parkrun 22:54 44 Riddlesdown Riddlesdown parkrun # 29 1 Jan 12
parkrun 24:39 28 Lloyd Lloyd parkrun # 88 23 Jun 12
5.994KL 24:02 37 Aldershot Southern Men's 6-Stage Road Relays 23 Sep 12
5M 40:16 137 London Victoria Park Victoria Park Open 5 7 Apr 12
10KMT 39:49 2 Vila Real de Santo Antonio, POR Algarve Challenge Trail Race 9 Nov 12
10M 63:53 22 Epsom Epsom 10 18 Nov 12
17.5K 70:26 72 Guadiana, POR X Milhas do Guadiana 11 Nov 12
HM 83:19 85 Paddock Wood Paddock Wood Half Marathon 1 Apr 12
Mar 2:59:13 1128 London Virgin London Marathon 22 Apr 12
ZXC 19:38 2 Vila Real de Santo Antonio, POR Algarve Challenge Cross Country 7 Nov 12
ZXC 32:32 88 Esher 2XU Surrey League Division 2 11 Feb 12
ZXC 33:20 45 Lightwater 2XU Surrey Men's League Division 3/4 20 Oct 12
ZXC 35:05 81 Reigate 2XU Surrey League Division 2 14 Jan 12
ZXC 35:37 77 Reigate South of the Thames 5 Championships 24 Nov 12
ZXC 37:39 13 Tunbridge Wells Kent County Masters' Championships 15 Dec 12
ZXC 39:05 29 Woodford SEAA Inter Counties & Masters' Championships 8 Dec 12
ZXC 40:17 68 Swanley Kent League 6 Oct 12
ZXC 40:24 10 Bexleyheath Bexley Myra Garret 10K 20 May 12
ZXC 46:54 92 Dartford Kent County Championships 7 Jan 12
ZXC 52:53 13 Joyden's Wood Cambridge Harriers 7.5 Championships 29 Dec 12
ZXC 68:08 30 Farthing Downs Pirie 10 2 Dec 12
ZXCL 16:08 24 Sparrows Den Will Bolton Memorial Relays 15 Sep 12
2011 V50 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:29.87 6 Eltham Cambridge Harriers Open 20 Jul 11
1500 5:02.2 1 Bromley Southern Counties Veterans' League Kent Division 2 10 Jun 11
1500 5:02.9 8 Eltham Cambridge Harriers Open 20 Jul 11
Mile 5:27.8 4 Dulwich College Dulwich Mile Championships 12 Jul 11
3000 10:34.5 3 Ashford Southern Counties Veterans' League Kent Division 1 1 Jul 11
3000 11:01.2 1 Eltham Southern Counties Veterans' League Kent Division 2 6 May 11
2.8MNAD 16:37 46 Beckenham Assembly League 7 Apr 11
4.819KL 18:05 51 Sutton Park BMAF Relay Championships 21 May 11
3MNAD 17:30 53 Victoria Park Assembly League 2 Jun 11
5KNAD 18:45 74 Greenwich Dome Assembly League 5 May 11
5KNAD 19:12 65 Greenwich Dome Assembly League 7 Jul 11
parkrun 18:03 5 Bromley Bromley parkrun # 96 9 Jul 11
parkrun 18:05 6 Bromley Bromley parkrun # 95 2 Jul 11
parkrun 18:23 11 Bromley Bromley parkrun # 100 6 Aug 11
parkrun 18:29 12 Bromley Bromley parkrun # 108 1 Oct 11
parkrun 18:32 7 Bromley Bromley parkrun # 105 10 Sep 11
parkrun 18:34 3 Greenwich Greenwich parkrun # 64 11 Jun 11
parkrun 18:37 2 Bromley Bromley parkrun # 107 24 Sep 11
parkrun 18:42 5 Bromley Bromley parkrun # 99 30 Jul 11
parkrun 18:48 7 Bromley Bromley parkrun # 98 23 Jul 11
parkrun 18:48 7 Bromley Bromley parkrun # 102 20 Aug 11
parkrun 18:48 6 Bromley Bromley parkrun # 106 17 Sep 11
parkrun 18:49 7 Bromley Bromley parkrun # 87 30 Apr 11
parkrun 18:54 7 Greenwich Greenwich parkrun # 73 13 Aug 11
parkrun 19:02 5 Bromley Bromley parkrun # 117 3 Dec 11
parkrun 19:05 1 Greenwich Greenwich parkrun # 66 25 Jun 11
parkrun 19:07 14 Bromley Bromley parkrun # 86 23 Apr 11
parkrun 19:08 16 Bromley Bromley parkrun # 120 24 Dec 11
parkrun 19:12 5 Bromley Bromley parkrun # 70 1 Jan 11
parkrun 19:12 1 Greenwich Greenwich parkrun # 59 7 May 11
parkrun 19:14 10 Bromley Bromley parkrun # 82 26 Mar 11
parkrun 19:20 11 Banstead Woods Banstead Woods parkrun # 186 1 Jan 11
parkrun 19:41 4 Greenwich Greenwich parkrun # 86 12 Nov 11
parkrun 19:48 6 Greenwich Greenwich parkrun # 62 28 May 11
parkrun 20:17 7 Crystal Palace Crystal Palace parkrun # 48 18 Jun 11
parkrun 20:21 15 Bromley Bromley parkrun # 81 19 Mar 11
parkrun 20:38 35 Bromley Bromley parkrun # 110 15 Oct 11
parkrun 21:59 85 Bromley Bromley parkrun # 83 2 Apr 11
5.994KL 23:17 27 Aldershot Southern Road Relay Championships 25 Sep 11
10K 38:25 105 Ham Richmond 10K (inc Surrey Championships) 19 Jun 11
10K 38:40 137 Chichester Chichester Priory 10K 6 Feb 11
10K 39:21 20 Beckenham Ted Pepper Memorial 10K 2 May 11
17.3K 68:32 69 Guadiana, POR X MIlhas do Guadiana 6 Nov 11
HM 83:43 78 Paddock Wood Brooks Paddock Wood Half Marathon 27 Mar 11
HM 84:50 82 Hastings Hastings Half Marathon 20 Mar 11
HM 85:52 33 Dartford Dartford Half Marathon 24 Jul 11
20M 2:25:07 119 Ruislip Finchley 20 13 Mar 11
Mar 3:07:32 1568 London Virgin London Marathon 17 Apr 11
ZXC 32:29 70 Richmond Park 2xu Surrey League Division 2 8 Oct 11
ZXC 35:05 9 Tunbridge Wells Kent County Masters' Championships 10 Dec 11
ZXC 40:58 115 Parliament Hill London Championships 19 Nov 11
ZXC 47:59 81 Wilmington Kent County Championships 8 Jan 11
2010 V50 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:27.51 1 Bromley Blackheath & Bromley Harriers Open 9 Aug 10
1500 4:49.20 7 Lee Valley BMAF - British Masters Championships & Winter Throws 27 Mar 10
1500 4:52.45 13 Brighton Brighton Open 11 Aug 10
Mile 5:18.4 5 Dulwich College Dulwich Mile Championships 6 Jul 10
3000 10:42.1 9 Eltham Cambridge Harriers Open 21 Jul 10
10000 37:40.6 10 Battersea Park Vets AC 10000m Championships 8 Sep 10
2M 11:27 12 Dulwich Park Dulwich Runners' Championships 22 Jun 10
2.6ML 15:40 8 Beckenham Beckenham Relay 3x2.6M 12 May 10
2.8M 16:15 34 Beckenham Assembly League 2.8M 8 Apr 10
5K 17:46 9 London Hyde Park Brooks Serpentine Last Friday 5K 29 Jan 10
5K 18:33 34 North Greenwich Assembly League 5K 1 Jul 10
5K 18:37 22 London Hyde Park Brooks Serpentine Last Friday 5K 30 Apr 10
5K 19:48 32 London Hyde Park Brooks Serpentine Last Friday 5K 24 Dec 10
parkrun 17:57 7 Bromley Bromley parkrun # 46 17 Jul 10
parkrun 18:05 4 Bromley Bromley parkrun # 45 10 Jul 10
parkrun 18:14 1 Greenwich Greenwich parkrun # 24 21 Aug 10
parkrun 18:33 2 Bromley Bromley parkrun # 19 2 Jan 10
parkrun 18:39 3 Bromley Bromley parkrun # 36 1 May 10
parkrun 18:43 3 Bromley Bromley parkrun # 42 19 Jun 10
parkrun 18:55 10 Bromley Bromley parkrun # 52 28 Aug 10
parkrun 18:59 3 Bromley Bromley parkrun # 53 4 Sep 10
parkrun 19:06 3 Greenwich Greenwich parkrun # 12 29 May 10
parkrun 19:43 5 Crystal Palace Crystal Palace parkrun # 4 19 Jun 10
parkrun 21:34 11 Bromley Bromley parkrun # 69 25 Dec 10
3.5MNAD 20:39 41 Victoria Park Assembly League 12 Aug 10
5.994KL 22:04 6 Aldershot Southern 6 Stage Road Relays 26 Sep 10
10K 35:10 43 Chichester Chichester Priory 10K 7 Feb 10
10K 35:49 107 Eastleigh B&Q Eastleigh 10K 28 Mar 10
10K 37:58 52 Bluewater Sweatshop Bluewater 10K 13 Jun 10
10K 38:26 13 Beckenham Beckenham 10K 6 Jun 10
10K 38:36 43 London Dulwich Runners Charity 10K 3 Oct 10
10K 39:25 31 Wilmington Wilmington 10K 31 Oct 10
10KMT 41:18 21 Beckenham Beckenham 10K 21 Nov 10
9MMT 62:19 6 Henfield Henfield 9 28 Feb 10
10M 60:41 21 Dartford Les Witton Dartford 10 17 Jan 10
SHORT10M 58:39 21 Sidcup Sidcup 10 14 Feb 10
10MMT 62:52 21 Epsom Tadworth 10 3 Jan 10
10MXC 75:24 22 Hayes Blackheath & Bromley Club 10 Mile Championships 28 Nov 10
HM 78:54 98 Reading Sweatshop Reading Half Marathon 21 Mar 10
HM 79:19 35 Paddock Wood Paddock Wood Half Marathon 11 Apr 10
20M 2:07:22 9 Ramsgate Thanet 20 7 Mar 10
Mar 2:46:06 333 London Virgin London Marathon 25 Apr 10
ZRD 16:13 40 Beckenham Assembly League 2 Sep 10
ZXC 29:19 17 Belfast BMAF Open Championships 13 Mar 10
ZXC 33:00 11 Reigate Reigate Priory v Dulwich v DMV Mob Match 18 Sep 10
ZXC 37:24 16 Reigate Reigate Holly Run 19 Dec 10
ZXC 38:46 9 Trent Park Southern Counties Masters' Championships 14 Mar 10
ZXC 62:27 214 Parliament Hill Southern Cross Country Championships 30 Jan 10
2009 V50 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
1500 4:48.49 7 Lee Valley BMAF - British Masters Championships 7 Mar 09
Mile 5:14.8 3 Vila Real San Antonio, POR Algarve Challenge Mile 4 Nov 09
3000 10:21.09 7 Lee Valley BMAF - British Masters Championships 8 Mar 09
2.8M 16:23 38 Beckenham Assembly League 2.8M 3 Sep 09
2.9M 17:02 31 Beckenham Assembly League 2.95M 2 Apr 09
parkrun 18:36 2 Bromley Bromley parkrun # 3 12 Sep 09
parkrun 19:34 1 Bromley Bromley parkrun # 7 10 Oct 09
parkrun 19:34 4 Bromley Bromley parkrun # 18 26 Dec 09
3.3M 21:23 Bexley Cambridge Harriers Xmas Handicap 9 Dec 09
4.2M 25:52 12 Swanley Swanley Christmas Caper 4.2 6 Dec 09
5M 30:10 14 Deal Deal 5 1 Nov 09
10K 36:23 90 Brighton Brighton 10K 15 Nov 09
10K 36:35 18 Harrietsham Harrietsham End of '09 10K 27 Dec 09
10K 36:49 31 Chelmsford Chelmsford 10K 22 Nov 09
10K 36:57 53 Port Erin Isle of Man Easter Festival 10K 10 Apr 09
10K 37:12 13 Eynsford Darent Valley 10K 19 Apr 09
10K 38:41 30 Crystal Palace SEAA 10K 4 Oct 09
10K 38:42 15 Herne Hill Emer Casey Memorial 10K 25 Oct 09
SHORT10K 35:36 52 Bourton-on-the-Water High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) 22 Feb 09
10KMT 39:35 28 Orpington Orpington 10K 21 Jun 09
7MMT 43:37 6 Sevenoaks Sevenoaks 7 10 May 09
7.5MXC 48:03 62 Wimbledon Common South of the Thames 12K Championships 19 Dec 09
9MMT 58:04 14 Henfield Henfield 9 8 Feb 09
10M 59:20 53 Twickenham Cabbage Patch 10 18 Oct 09
10M 62:10 18 Dartford Dartford "Les Witton Memorial" 10 18 Jan 09
HM 80:19 35 Paddock Wood Paddock Wood AC Half Marathon 5 Apr 09
HM 80:36 41 Hastings Hastings Half Marathon 15 Mar 09
20M 2:05:23 6 Ramsgate Thanet 20 1 Mar 09
Mar 2:47:55 371 London London Marathon 26 Apr 09
ZRDL 17:16 8 Sutton Park National Open Masters Road Relay Championships 16 May 09
ZRDL 22:16 6 Aldershot Southern Counties Masters' Men's 4-stage Relays 27 Sep 09
ZMT 27:13 62 Peel Isle of Man Easter Festival Peel Hill 11 Apr 09
ZXC 18:16 19 Lagos, POR Santa Maria 7 Nov 09
ZXC 19:17 7 Ancona, ITA 7th European Veterans Cross Country Championships 25 Mar 09
ZXC 31:11 40 West Wickham South of the Thames 5M Championships 28 Nov 09
ZXC 31:52 18 Ruthin British Masters Championships 21 Mar 09
ZXC 32:35 7 Reigate Reigate v Dulwich v Dorking Mob Match 19 Sep 09
ZXC 32:43 26 Croydon Surrey Men's League Division 2 28 Feb 09
ZXC 33:36 34 Croydon Surrey Men's League Division 2 12 Dec 09
ZXC 33:44 3 Tunbridge Wells Kent Veterans' Championships 12 Dec 09
ZXC 34:20 3 Wimbledon Common Veterans AC Championships 17 Jan 09
ZXC 35:59 31 Swanley Kent League 14 Feb 09
ZXC 36:37 11 Shuttleworth South of England Vets Championships 31 Jan 09
ZXC 40:14 47 Tonbridge Kent Men's League 24 Oct 09
ZXC 47:14 43 Detling Kent County Championships 10 Jan 09
2008 V45 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
1500 4:42.10 7 Lee Valley BMAF - British Masters Championships & Winter Throws 23 Feb 08
1500 4:47.70 12 Watford Watford Harriers Open Graded Meeting 16 Jul 08
1500 5:05.2 1 Erith Kent Masters Championships 21 Sep 08
Mile 5:11.2 2 Vila Real San Antonio, POR Algarve Challenge Mile 6 Nov 08
3000 10:12.52 2 Clermont-Ferrand, FRA WMA - World Masters Championships 20 Mar 08
5000 17:21.1 2 Tonbridge Avril Bowring Memorial Tonbridge Open 6 May 08
Hour 15635 4 Bromley Blackheath & Bromley One Hour Championships 10 Sep 08
SHORT1M 5:10 7 Gillingham Medway Mile 27 Jul 08
2M 11:46 7 Battersea Park Self Transcendence 2 11 Aug 08
2.8M 15:29 16 Beckenham Assembly League 3 Apr 08
2.8M 16:37 36 Beckenham Assembly League 2.8 4 Sep 08
5K 17:16 27 North Greenwich Assembly League 5K 1 May 08
5K 18:12 41 North Greenwich Assembly League 5K 3 Jul 08
3.5M 20:14 27 London Victoria Park Assembly League 3.5M 31 Jul 08
5M 29:37 21 Witham Witham 5 26 Dec 08
SHORT5M 28:20 45 Portsmouth Victory 5 (50m short) 7 Dec 08
5MXC 30:44 6 Reigate Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M 20 Sep 08
10K 36:14 6 Greenwich Greenwich Park Meridian 10K 2 Mar 08
10K 36:24 50 Telford Telford 10K 21 Dec 08
10K 36:35 106 Chichester Chichester Priory 10K 12 Oct 08
10K 38:10 18 Dulwich Dulwich 10K 5 Oct 08
10K 38:35 2 London Regent's Park BBC Running Club 25th Anniversary 10K 5 Sep 08
10KXC 39:04 36 Maidstone Kent Men's League 25 Oct 08
7MMT 43:45 8 Sevenoaks Sevenoaks Seven 2008 11 May 08
7.5MXC 51:24 4 Bexley Cambridge Harriers Club 7.5 Championships 27 Dec 08
10M 58:56 32 Twickenham Stragglers Cabbage Patch 10 19 Oct 08
HM 77:39 70 Clermont-Ferrand, FRA WMA - World Masters Championships 22 Mar 08
HM 78:36 33 Hastings Hastings Half Marathon 16 Mar 08
HM 82:43 16 Dartford Dartford Half Marathon 20 Jul 08
Mar 2:43:40 263 London Flora London Marathon 13 Apr 08
ZRD 19:58 8 Bexley Cambridge Harriers Xmas Handicap 10 Dec 08
ZRDL 15:27 - Aldershot Southern 12 Stage Relays 6 Apr 08
ZRDL 16:39 13 Sutton Park British Masters' Relays 17 May 08
ZRDL 21:36 2 Aldershot South Of England Masters 4 Stage Relay 27 Sep 08
ZRDL 21:36 8 Aldershot South Of England Masters 4 Stage Relay 27 Sep 08
ZMT 16:16 5 Blackheath Run for Bobby Moore 2008 London 5K 13 Jul 08
ZMT 25:11 3 Algarve, POR Algarve Challenge 7 Nov 08
ZXC 30:16 26 Richmond Park Sweatshop Surrey League Division 2 12 Jan 08
ZXC 30:44 6 Reigate Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M 20 Sep 08
ZXC 31:35 2 Algarve, POR Algarve Challenge 5 Nov 08
ZXC 32:29 34 New Eltham Kent Fitness League 28 Dec 08
ZXC 32:52 11 Banbury BMAF Championships 29 Mar 08
ZXC 33:14 26 Croydon Sweatshop Surrey League Division 2 9 Feb 08
ZXC 40:49 31 Meopham Kent Men's League 16 Feb 08
ZXC 41:08 2 Beckenham Kent Veterans & Kent Clubmans Championships 13 Dec 08
ZXCL 14:47 5 Mansfield British Masters Relays 4 Oct 08
2007 V45 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
3000 10:34.5 8 Eltham Cambridge Harriers Open Meeting 23 May 07
5000 17:24.0 9 Dartford Kent Championships 30 Jun 07
2.8M 16:08 24 Beckenham Assembly League (2.8M) 6 Sep 07
2.8M 16:22 27 Beckenham Assembly League 2.8m 12 Apr 07
5K 17:25 21 London Dome Assembly League (5K) 5 Jul 07
5MXC 30:15 9 Reigate Reigate Priory Mob Match 5M 22 Sep 07
5.55MXC 32:55 8 Richmond Park Ellis Trophy & Dysart Cup 1 Dec 07
10K 35:20 64 Telford Telford 10K 16 Dec 07
10K 36:42 48 London Victoria Park Middlesex & Open 10K 9 Sep 07
10K 36:53 17 Wilmington Wilmington 10K inc Kent Championships 28 Oct 07
10K 37:15 Beckenham Beckenham 10K 3 Jun 07
10KMT 39:41 5 Beckenham Beckenham Trail 10K 23 Sep 07
7MMT 43:19 11 Sevenoaks Sevenoaks 7 13 May 07
7.5MXC 47:41 4 Joydens Wood Cambridge Harriers 7.5M Championships And Open 22 Dec 07
10M 58:54 20 Sidcup Sidcup 10 11 Feb 07
10M 59:55 42 Twickenham Cabbage Patch 10 14 Oct 07
10M 60:47 16 Dartford Dartford RR Les Witton 10 21 Jan 07
10M 60:58 7 Sittingbourne Sittingbourne 10 Miles 7 Oct 07
10M 61:58 42 Guadiana, POR X Millas del Guadiana 4 Nov 07
10MMT 68:03 8 Peacehaven Mince Pie 10 9 Dec 07
HM 78:53 Paddock Wood Paddock Wood Half Marathon 1 Apr 07
HM 79:17 46 Hastings Hastings Half Marathon 11 Mar 07
HM 81:56 11 Canterbury Canterbury Half Marathon 27 May 07
20M 2:05:22 9 Sandwich Thanet 20 4 Mar 07
Mar 2:46:47 279 London Flora London Marathon 22 Apr 07
ZRD 17:06 Sutton Park National Masters Road Relays (m35 - 4 X 3m) 12 May 07
ZXC 30:49 25 Richmond Park Sweatshop Surrey League Division 2 13 Oct 07
ZXC 32:06 9 Belfast British & Irish Masters' Championships 17 Nov 07
ZXC 32:36 22 Epsom Downs Sweatshop Surrey League Division 2 10 Nov 07
ZXC 34:00 12 West Wickham Kent Veterans' Championships 8 Dec 07
ZXC 37:39 34 West Wickham Kent Men's League 6 Oct 07
2006 V45 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:18.9 2 Dulwich Dulwich Open Meeting 23 Jun 06
800 2:19.10 3 Gothenburg, SWE European Championships 10 Aug 06
800 2:19.3 2 Ashford SCVAC League Kent Division 1 5 Jun 06
1500 4:35.0 2 Dulwich Dulwich Runners Meeting 16 Jun 06
1500 4:44.0 3 Eltham Southern Counties Veteran's League Kent Division 1 & 2 8 May 06
Mile 4:54.0 4 London (DC) Dulwich Runners Championship 28 Jun 06
3000 9:49.0 3 Erith Southern Vets AC League Kent Division 1 30 Jun 06
5000 17:25.5 1 Bromley Southern Counties Veterans League Division 1 19 May 06
2.8M 16:00 21 Beckenham Assembly League 2.8m 6 Apr 06
5K 17:16 14 Greenwich Assembly League 5km 6 Jul 06
10K 36:10 11 Larkfield Larkfield 10km 21 May 06
10K 36:26 11 Cliffe Woods Cliffe Woods 10km 9 Jul 06
10K 36:29 16 Beckenham Ted Pepper 10km 1 May 06
10K 38:00 40 Ashford Quest 10km 8 Oct 06
SHORT10K 34:45 21 Hatfield Broad Oak Hatfield Broad Oak 10K 29 May 06
10M 58:22 16 Sidcup Sidcup 10 12 Feb 06
10M 58:59 Canterbury Barretts Canterbury 10 29 Jan 06
10MMT 69:16 4 Eridge Park Eridge 10 17 Sep 06
HM 77:35 16 Paddock Wood Paddock Wood Half Marathon 2 Apr 06
HM 81:32 Dartford Dartford Half Marathon 23 Jul 06
HM 84:26 20 Maidstone Maidstone Half Marathon 22 Oct 06
20M 2:02:18 6 Sandwich Thanet 20 5 Mar 06
Mar 2:43:53 304 London London Marathon 23 Apr 06
ZRD 17:15 Sutton Coldfield National 12-stage Road Relays 8 Apr 06
ZRD 19:12 Milton Keynes South Of England 12 Stage Relays 26 Mar 06
ZXC 29:17 17 Eltham Kent Fitness League 2 Jan 06
ZXC 32:04 24 Lloyd Park Surrey League 14 Jan 06
ZXC 32:29 24 Richmond Park Surrey League 4 Feb 06
ZXC 33:53 7 Reigate Reigate-dulwich Mob Match 30 Sep 06
ZXC 43:52 39 Sevenoaks Kent Championships (7.5m) 7 Jan 06
ZXC 45:49 8 Richmond Park Blackheath H V Ranelagh H Mob Match (7.72m) 21 Jan 06
ZXC 48:40 366 Parliament Hill English National Cross Country Championships 25 Feb 06
ZXC 51:17 16 Hayes Blackheath V South London H Mob Match 18 Feb 06
2005 V45 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
400 65.9 3 Erith Kent Veterans & Combined Events Championships 18 Sep 05
800 2:27.0 3 Helsinki, FIN IAAF World Championships 11 Aug 05
1500 4:42.6 8 Erith Kent Veterans & Combined Events Championships 18 Sep 05
1500 4:45.0 Tooting Bec HERNE HILL OPEN 2 Jul 05
1500 4:48.0 1 Dulwich Dulwich 1500m Champs 15 Jul 05
1500 4:51.0 4 Dartford SCVAC League Kent Division 1 22 Apr 05
Mile 5:04.5 2 Dulwich Dulwich Mile Championships 29 Jun 05
3000 10:35.0 1 Dulwich Dulwich 3000m 29 Apr 05
1M 5:15 1 Greenwich David Lloyd Mile 23 Oct 05
2M 10:56 7 Battersea Park Self Transcedence 2m 25 Jul 05
2M 11:15 8 Battersea Park Sri Chinmoy 2m 11 Jul 05
2M 11:23 8 Battersea Park Sri Chinmoy 2m 4 Jul 05
2M 11:55 Battersea Park Self Transcedence 2m 20 Jun 05
2.8M 15:50 28 Beckenham Assembly League 2.8m 1 Sep 05
2.8M 16:17 30 Beckenham Assembly League 2.8m 7 Apr 05
5K 17:45 16 London (Greenwich) ASSEMBLY LEAGUE Greenwich Dome 18 Aug 05
5K 18:03 6 London (Greenwich) Assembly League 5 May 05
5M 28:58 14 Harvel Harvel 5 4 Jun 05
5M 29:36 3 London Victoria Park VICTORIA PARK 5 26 Mar 05
10K 35:24 13 Ashford ASHFORD & DISTRICT 10km 6 Feb 05
10K 37:17 12 Beckenham Ted Pepper 10K 2 May 05
10K 37:35 15 Monte Gordo, POR European Vets Non-Stadia Championships 13 May 05
7MMT 43:31 13 Sevenoaks Sevenoaks 7 8 May 05
10M 57:45 33 Twickenham MAX SPORTS & FOSTERS CABBAGE PATCH 10 16 Oct 05
10M 58:26 1 Crystal Palace Dulwich Runners 100 Mile Relay (10m In 7 Stints) 18 Jun 05
10M 59:10 1 Dartford DARTFORD 10 16 Jan 05
10M 61:02 44 Diez Millas del Guadiana, POR Diez Millas del Guadiana, POR 6 Nov 05
10MMT 62:10 8 Peacehaven Mince Pie 10 11 Dec 05
HM 78:06 37 Fleet Asics Fleet Half Marathon 20 Mar 05
HM 80:10 23 Paddock Wood Ward & Partners Paddock Wood Half Marathon 3 Apr 05
HM 81:26 15 Monte Gordo, POR EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS 14 May 05
HM 83:03 19 Dartford DARTFORD HALF-MARATHON 17 Jul 05
Mar 2:46:58 370 London London Marathon 17 Apr 05
ZRD 18:58 4 Bexley Cambridge Harriers Yacht Handicap 3.3m 14 Dec 05
ZMT 60:43 3 QE2 Bridge-lullingstone Park Green Belt Relay (stage 13: 9.2m) 22 May 05
ZMT 87:35 6 Little Marlow-great Kingshill Green Belt Relay (stage 4: 13m) 21 May 05
ZXC 11:27 2 Monte Gordo, Por European Masters Non Stadia Championships (m45 3 X 2m) 15 May 05
ZXC 28:19 4 Acoteais, Por Runner's World 5m Handicap 17 Mar 05
ZXC 30:03 25 Kingston Surrey League 19 Nov 05
ZXC 30:45 15 Epsom Downs Surrey League 8 Oct 05
ZXC 30:48 4 Reigate Reigate V Dulwich Mob Match 17 Sep 05
ZXC 33:20 11 Richmond Park Ellis & Dysart Trophy (5.53m) 3 Dec 05
ZXC 33:28 16 Coulsdon Surrey Cross Country League Division 1 12 Feb 05
ZXC 33:46 1 Wimbledon Common Veterans Ac 5.8m 26 Nov 05
ZXC 33:55 5 Wimbledon Veterans Ac Championships 22 Jan 05
ZXC 34:39 2 Wimbledon Common Veterans Ac 5.6m 1 Oct 05
ZXC 35:28 34 Tonbridge Kent League 29 Oct 05
ZXC 46:10 50 Sevenoaks Kent Championships 8 Jan 05
ZXC 46:54 64 Wimbledon Common South Of The Thames Championships 17 Dec 05
ZXC 56:47 181 Parliament Hill The South of England Cross Country Championships 29 Jan 05
2004 V45 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:20.6 3 Canterbury Southern Vets League 16 Jul 04
800 2:24.0 2 Erith Southern Vets League 24 May 04
1500 4:43.0 4 Ashford SCVAC League Kent Division 7 Jun 04
3000 10:08.7 2 Bromley Southern Counties Veterans League 2 Jul 04
5000 17:20.6 2 Eltham Southern Veterans League Division 1 & 2 10 May 04
5000 17:22.62 2 Ashford Kent County Championships 16 May 04
10000 36:39.0 2 Dartford Kent Championships 16 Jun 04
Hour 16350 2 Cardiff Cardiff One Hour Classic 22 May 04
Hour 16240 1 Bromley Blackheath 1 Hour Track Championships 1 Sep 04
1M 5:04 4 Dulwich Park Dulwich Mile 23 Jun 04
2M 11:11 Battersea Park Self Transcedence 2 12 Jul 04
5K 17:23 2 London (Greenwich) ASSEMBLY LEAGUE The Dome, Greenwich 29 Apr 04
5M 28:31 17 Meopham Harvel 5 5 Jun 04
10K 35:59 9 Beckenham TED PEPPER 10km 3 May 04
10K 36:33 17 Brockwell Park Frank Harmer 10k 29 Feb 04
10K 37:17 1 Deal DEAL DINOSAUR 10km 25 Jul 04
10K 37:39 24 Boughton Boughton 10K 26 Sep 04
10M 57:55 17 Sidcup Kent AC 10 15 Feb 04
10M 58:13 5 Twickenham MAX SPORTS & FOSTERS CABBAGE PATCH 10 17 Oct 04
10M 58:26 12 Folkestone FOLKESTONE 10 9 Apr 04
10MMT 63:24 12 Peacehaven Mince Pie 10 12 Dec 04
HM 77:15 27 Paddock Wood PADDOCK WOOD HALF-MARATHON 28 Mar 04
HM 78:18 29 Tempe, USA Rock 'n' Roll Arizona Half Marathon 11 Jan 04
HM 79:45 31 Hastings HASTINGS HALF-MARATHON 14 Mar 04
HM 79:46 19 San Diego CA, USA San Diego Half Marathon 18 Jan 04
HM 79:49 7 Maidstone Maidstone Half Marathon 24 Oct 04
HM 83:31 1 Dartford DARTFORD HALF-MARATHON 18 Jul 04
20M 2:07:28 13 Margate THANET 20 7 Mar 04
Mar 3:01:14 1249 London London Marathon 18 Apr 04
ZMT 2:19:23 22 Gravesend North Downs 30k 27 Jun 04
ZXC 26:28 77 Brockwell Park Surrey League Div 1 9 Oct 04
ZXC 31:37 13 Tunbridge Wells Kent Veterans Championships 11 Dec 04
ZXC 32:00 27 Lloyd Park Surrey League 7 Feb 04
ZXC 34:15 1 Wimbledon Veterans Ac 5.8m Xc 30 Oct 04
ZXC 34:19 4 Wimbledon Veterans AC Championships 2 Oct 04
ZXC 40:34 48 Durham British Masters Championships 20 Mar 04
ZXC 44:11 30 Sevenoaks Kent Cross Country Championships 3 Jan 04
ZXC 48:33 6 Richmond Park Blackheath V Ranelagh Mob Match (7.5m) 31 Jan 04
ZXC 56:38 207 Parliament Hill South Of England Cross-country Championships 24 Jan 04
2003 V40 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:15.81 6 Paris, Fra IAAF World Championships 29 Aug 03
800 2:21.3 3 Catford Scvac League 2 Jun 03
1500 4:30.67 6 Derby BMAF - British Masters Championships 7 Jun 03
1500 4:31.9 1 London (DC) DULWICH RUNNERS' Champs DULWICH 1 Aug 03
1500 4:33.4 1 Kingston Vets INTER-COUNTY MATCH KINGSMEADOW 16 Aug 03
3000 9:57.3 3 Ashford SCVAC League Kent Division 14 Jul 03
3000 10:13.6 1 Kingston Veterans Inter Counties Meeting 16 Aug 03
2.8M 16:09 18 Beckenham Assembly League 2.8m 4 Sep 03
3.5M 19:22 18 Victoria Park Assembly League 3.5m 7 Aug 03
3.5M 19:55 Battersea Park Corporate Challenge 3.5m 9 Jul 03
10K 34:25 39 Brighton Reebok Brighton 10k 16 Nov 03
10K 35:39 12 Dulwich Dulwich Charity 10k 12 Oct 03
10K 37:40 17 Tunbridge Wells Tunbridge Wells 10k 17 Aug 03
10M 57:08 20 Canterbury Canterbury 10 26 Jan 03
10M 58:27 14 Woking Woking 10 30 Mar 03
10M 60:13 28 Tittensor Trentham 10 (inc BVAF Championships) 27 Jul 03
HM 74:35 80 Wilmslow Wilmslow Half Marathon 23 Mar 03
HM 75:44 9 Barns Green Barns Green Half Marathon 26 Oct 03
HM 76:38 15 Silverstone Flora London Half Marathon 2 Mar 03
HM 77:39 19 Norwich City Of Norwich Half Marathon (inc BMAF Championships) 15 Jun 03
HM 80:38 10 Dartford Dartford Half Marathon 20 Jul 03
HM 89:30 329 Bath Bath Half Marathon 16 Mar 03
Mar 2:42:10 37 Austin, USA Motorola Marathon 16 Feb 03
Mar 2:46:54 8 Wolverhampton Wolverhampton Marathon & Half-Marathon 7 Sep 03
Mar 3:22:26 2813 London Flora London Marathon 13 Apr 03
ZRD 2:16 3 Paris, Fra Track & Field Tours World Champs 4 X 800m Relay 30 Aug 03
ZXC 27:48 11 Wimbledon Common Surrey League 18 Oct 03
ZXC 29:19 14 Lightwater Surrey League 13 Dec 03
ZXC 29:29 2 Hayes Blackheath H 5m Xc Handicap 20 Dec 03
ZXC 30:03 17 Avery Hill Kent Running Fitness League 28 Dec 03
ZXC 32:34 55 Richmond Park Surrey Cross Country League Division 1 11 Jan 03
ZXC 32:55 2 Wimbledon Common Veterans Ac Championships 18 Jan 03
ZXC 33:07 51 Coulsdon Surrey League 1 Feb 03
ZXC 50:06 265 Parliament Hill English National Cross Country Championships 22 Feb 03
ZXC 50:32 32 Sevenoaks Kent Cross Country Championships 4 Jan 03
2002 V40 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:17.5 6 Dulwich Dulwich 800m Championships 28 Jun 02
1500 4:29.3 3 London (DC) DULWICH RUNNERS' Champs 12 Jul 02
1500 4:33.3 3 Erith Kent Veterans Championships 22 Sep 02
1500 4:37.3 5 Ashford SCVAC League Kent Division 8 Jul 02
3000 10:23.2 3 Dulwich Dulwich 3000m Championships 30 Aug 02
5000 16:48.8 1 Dartford KENT Vets LEAGUE D1 Dartford 17 May 02
10000 35:09.7 2 Erith KENT 10,000m & 3000m Champs Erith 19 Jun 02
10000 35:27.55 22 Potsdam, GER EMA - European Veterans Championships 16 Aug 02
1M 4:59 1 Dulwich Park Dulwich Mile Champs (vets) 17 Jul 02
2.8M 15:23 12 Beckenham Assembly League 2.8m 4 Apr 02
5K 16:51 17 North Greenwich Assembly League 5k 2 May 02
7.798KL 27:57 44 Milton Keynes The Nike SEAA Road Relay Championships 7 Apr 02
10K 35:38 18 Datchet Datchet Dash 10k 22 Jun 02
10K 35:47 16 Cliffe Woods Cliffe Woods 10k 14 Jul 02
10K 38:08 276 Boulder Bolder Boulder 10k, Usa 27 May 02
10M 55:24 11 Twickenham Cabbage Patch 10 20 Oct 02
10M 56:58 42 Portsmouth Bupa Great South Run 8 Sep 02
10M 57:41 6 Dartford Dartford 10 20 Jan 02
10MMT 60:25 2 Peacehaven Mince Pie 10 8 Dec 02
HM 75:25 25 Paddock Wood Paddock Wood Half Marathon 24 Mar 02
HM 76:00 35 Nottingham Robin Hood Half Marathon 15 Sep 02
HM 78:35 4 Dartford Dartford Half Marathon 21 Jul 02
HM 89:29 Newcastle BUPA Great North Run 6 Oct 02
30K 2:01:15 8 Istead Rise North Downs 30k 16 Jun 02
Mar 2:57:49 987 London London Marathon 14 Apr 02
ZRD 71:52 7 Harlech Welsh Castles Relay (stage 3: 12.1m) 8 Jun 02
ZMT 41:26 9 Sevenoaks Sevenoaks 7 19 May 02
ZXC 14:20 7 Lloyd Park, Croydon British Masters Relays 10 Nov 02
ZXC 25:51 42 Brockwell Park Surrey League Div 1 12 Oct 02
ZXC 30:23 15 Wimbledon Surrey League 2 Feb 02
ZXC 33:14 52 Wimbledon Surrey League 16 Nov 02
ZXC 33:56 24 Danson Park, Bexley Kent League 30 Nov 02
ZXC 34:58 3 Sparrow's Den Kent Veterans Championships 7 Dec 02
ZXC 37:54 35 Parliament Hill London Championships 23 Nov 02
ZXC 46:09 257 Bristol English National Cross Country Championships 23 Feb 02
ZXC 60:40 117 Parliament Hill South of England Cross Country Championships 26 Jan 02
2001 V40 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:15.11 2 Edmonton, CAN IAAF World Championships 10 Aug 01
800 2:17.9 1 Catford Southern Veteran's League 11 Jun 01
1500 4:29.35 9 Brisbane WMA - World Masters Championships 12 Jul 01
1500 4:29.8 2 Dartford SCVAC League Division 1 15 Jun 01
1500 4:30.2 2 Dulwich Dulwich Championships 27 Jul 01
1500 4:32.4 1 Battersea Park Veterans AC Meeting 11 Apr 01
1500 4:33.60 2 Gold Coast, Aus Gold Coast Open 1 Jul 01
1500 4:38.2 1 Eltham Southern Veterans League 30 Apr 01
Mile 5:25.4 1 Battersea Park Runner's World Track Day 19 Aug 01
3000 9:32.9 1 Hoo Southern Vets League 18 May 01
3000 9:46.84 1 Gold Coast, Aus Gold Coast Open 1 Jul 01
3000 9:50.4 3 Dulwich Dulwich Runners Championships 17 Aug 01
3000 10:14.8 1 Battersea Park Southern Vets League Final 2 Sep 01
5000 16:38.35 4 Brisbane WMA - World Masters Championships 7 Jul 01
10000 35:10.75 14 Brisbane, AUS WMA - World Masters Championships 10 Jul 01
2.8M 15:34 13 Beckenham Assembly League 2.8m 6 Sep 01
5K 16:47 15 Blackheath Assembly League 5K 5 Apr 01
5K 17:07 15 Brockwell Park Assembly League 5k 7 Jun 01
5K 17:16 9 Hyde Park Serpentine 5k 30 Mar 01
5K 17:54 18 Hyde Park Serpentine 5k 26 Jan 01
5K 18:09 18 Hyde Park Serpentine Last Friday Of The Month 5km 28 Sep 01
5K 19:27 49 Hyde Park Serpentine 5k 26 Apr 01
5M 27:30 66 Portsmouth Victory Five Mile 2 Dec 01
10K 34:38 126 Cheltenham AAA 10K Championships 9 Sep 01
10K 35:21 14 Ashford Breakfast 10k 14 Oct 01
10K 35:56 90 Dewsbury Dewsbury 10K 4 Feb 01
10K 35:59 40 Gold Coast, Aus Gold Coast 10k 24 Jun 01
10K 36:54 28 Beckenham Ted Pepper 10k/scvac Champs 7 May 01
10K 37:05 Hatfield Broad Oak Hatfield Broad Oak 10k 28 May 01
10K 37:09 20 Balmoral Great Caledonian 10k 14 Apr 01
HM 76:29 10 Tunbridge Wells Tunbridge Wells Half Marathon 18 Feb 01
HM 76:39 7 Harrow Harrow Half Marathon 4 Nov 01
HM 79:34 52 Bristol Bristol Half Marathon 7 Oct 01
HM 80:43 19 Dartford Dartford Half Marathon 22 Jul 01
25K 94:24 14 Mitcham Mitcham 25k 21 Jan 01
20M 2:00:55 5 Margate Thanet Seaward 20 4 Mar 01
Mar 2:58:47 855 London London Marathon 22 Apr 01
ZRD 11:51 3 Eltham Cambridge H Road Relays (inc Kent Champs - 4 X 2.2m) 8 Sep 01
ZXC 28:19 16 Guildford Surrey League 13 Oct 01
ZXC 28:50 13 Richmond Park (kingston) Surrey Cross Country League Division 2 17 Nov 01
ZXC 30:02 27 Guildford Surrey League 3 Feb 01
ZXC 30:07 23 Brisbane, Aus World Masters Championships 8K 4 Jul 01
ZXC 30:57 9 Lloyd Park Surrey League Division 2 15 Dec 01
ZXC 31:51 17 Lloyd Park Surrey Cross Country League Division 2 17 Feb 01
ZXC 32:25 44 Farthing Downs South Of Thames Junior 10 Nov 01
ZXC 35:02 4 Tunbridge Wells Kent Veterans & Clubman Championships 8 Dec 01
ZXC 38:04 38 Wimbledon Common South Of Thames Championships/Surrey League 20 Jan 01
ZXC 45:45 29 Sevenoaks Kent Cross Country Championships 6 Jan 01
2000 V40 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
1500 4:33.4 3 Kingston Vets Inter Counties Match 27 Jun 00
1500 4:34.84 11 Jyvaskyla, FIN EMA - European Veterans Championships 9 Jul 00
1500 4:41.2 1 Colindale Southern Veterans League B Final 3 Sep 00
1500 4:46.33 5 Portsmouth SCVAC & VAC Championships 26 Aug 00
3000 9:47.2 2 Dulwich Dulwich 3000m Championships 4 Aug 00
3000 10:08.9 1 Colindale Southern Veterans League B Final 3 Sep 00
3000 10:20.0 3 Hoo Southern Vets League 21 Jul 00
5000 16:56.96 5 Portsmouth SCVAC & VAC Championships 26 Aug 00
5000 17:39.41 13 Jyvaskyla, FIN EMA - European Veterans Championships 12 Jul 00
5000 17:47.2 1 Dulwich Dulwich 5000m Championships 1 Sep 00
5000 18:22.4 1 Dulwich Dulwich 5000m 18 Aug 00
10000 35:25.0 10 London (Cat) KENT 10,000m CHAMPS Ladywell 14 Jun 00
10000 35:26.04 13 Jyvaskala, Fin EMA - European Veterans Championships 7 Jul 00
10000 35:35.2 5 Luton Gre Cup 11 Jun 00
2000W 12:54.3 2 Colindale Southern Veterans League B Final 3 Sep 00
2000W 13:21.5 2 Hoo Southern Vets League 21 Jul 00
2.6M 13:34 Rochester Airport Kent Road Relay Championships (4 x 2.6m) 17 Dec 00
2.6M 13:45 Rochester Airport Kent Road Relay Championships (4 x 2.6m) 17 Dec 00
5K 17:05 31 Portsmouth British Masters 5k Championships 28 Aug 00
5K 17:18 8 Hyde Park Serpentine 5k 31 Mar 00
5K 17:43 17 Hyde Park Serpentine 5k 24 Nov 00
5K 19:40 35 Hyde Park Serpentine 5k 28 Jan 00
5K 27:48 101 Hyde Park Serpentine 5k 25 Aug 00
10K 35:08 16 Silverstone Silverstone 10K 27 Apr 00
10K 35:59 40 Brighton Brighton Reebok 10k 19 Nov 00
10K 36:02 19 Darent Valley Darent Valley 10k 9 Apr 00
10K 36:19 112 Dewsbury Puma Dewsbury 10K 13 Feb 00
10K 37:09 26 Guernsey Guernsey 10k 21 Apr 00
12KXC 49:37 441 Stowe English National Cross Country Championship 26 Feb 00
10M 57:19 14 Sidcup Sidcup 10 (inc Kent Champs) 20 Feb 00
HM 77:58 16 Dartford Dartford Half Marathon 23 Jul 00
HM 78:00 69 Bristol Bristol Half Marathon 8 Oct 00
HM 78:28 17 Guernsey Guernsey Half Marathon 24 Apr 00
HM 79:53 28 Mansfield Mansfield Stars & Stripes Half Marathon 2 Jul 00
HM 81:02 156 Valladolid, Esp World Veterans Championships 14 May 00
HM 89:07 Reading AAA Half Marathon 12 Mar 00
30K 2:10:52 16 Istead Rise North Downs 30k 18 Jun 00
20M 2:01:54 5 Margate Thanet Seaward 20 5 Mar 00
20M 2:18:21 100 Bury St Edmunds Bury 20 27 Feb 00
Mar 2:56:32 320 Venice Venice Marathon 22 Oct 00
Mar 2:59:05 18 Jyvaskyla, Fin EMA - European Veterans Championships 16 Jul 00
Mar 3:01:42 6 Margate Thanet Marathon 10 Sep 00
Mar 3:09:29 1827 London London Marathon 16 Apr 00
ZRD 70:20 3 East London Docklands Half Marathon (12m) 2 Apr 00
ZRD 79:53 Marseilles, Fra Marseilles-cassis (20.3k) 29 Oct 00
ZRD 2:34:37 15 Brighton Jog Shop Jog 20 20 Aug 00
ZXC 12:55 26 Guernsey Guernsey Easterrruns 2m Relay 23 Apr 00
ZXC 27:02 21 Cranford Surrey Men's League Division 2 14 Oct 00
ZXC 28:56 26 Guernsey Guernsey Easterrruns Cross Country 4.8m 22 Apr 00
ZXC 31:56 32 Lloyd Park Surrey League 5 Feb 00
ZXC 34:47 36 Sparrow's Den, West Wickham Kent League 4 Nov 00
ZXC 44:01 11 Canterbury Kent Veterans Championships 9 Dec 00
ZXC 44:09 44 Sevenoaks Kent Championships 8 Jan 00
ZXC 56:43 189 Parliament Hill South of England Cross Country Championships 29 Jan 00
1999 V40 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:14.81 1 Dulwich Dulwich 800m Championships (vets) 2 Jul 99
800 2:18.0 1 Eltham Southern Vets League & Medley Relay 17 May 99
800 2:18.4 6 Ashford Kent Veterans Championships 18 Sep 99
1500 4:18.3 1 Dartford Southern Counties Vets Ac League 11 Jun 99
1500 4:25.7 3 Hoo Southern Vets League 30 Apr 99
1500 4:29.7 5 Portsmouth Southern Men's League 10 Jul 99
1500 4:32.3 3 Ashford Kent Veterans Championships 19 Sep 99
1500 4:34.1 1 Dulwich Dulwich Championships 23 Jul 99
1500 4:35.1 3 Battersea Park Veterans AC Championships 14 Apr 99
1500 4:41.91 9 Birmingham BMAF - British Veterans Championships 27 Feb 99
1500 4:42.89 9 Gateshead WMA - World Masters Championships 4 Aug 99
Mile 5:37.4 9 Erith Bexley Track Opening Vets Mile 26 Sep 99
3000 9:39.0 4 Kingston Veterans Inter Counties Match 29 Jun 99
3000 9:49.1 1 Battersea Park Veterans Ac Championships 28 Apr 99
3000 9:51.5 1 Bromley Southern Veterans League 12 Jul 99
3000 9:54.88 11 Birmingham BMAF - British Veterans Championships 27 Feb 99
5000 16:34.70 36 Gateshead WMA - World Masters Championships 31 Jul 99
5000 16:51.4 5 Hemsworth Southern Men's League 1 May 99
5000 16:57.5 3 Ladywell Southern Vets League 5 Jul 99
5000 16:58.33 8 Ashford Kent Championships 9 May 99
5000 17:26.7 2 Battersea Park Veterans AC Championships 14 Apr 99
10000 34:14.7 4 Bromley Kent 10,000m Championships 2 Jun 99
10000 35:51.18 24 Gateshead WMA - World Masters Championships 4 Aug 99
2000SC 8:02.8 3 Eltham Southern Vets League & Medley Relay 17 May 99
3000SC 12:39.5 5 Portsmouth Southern Men's League 10 Jul 99
1M 4:48 Battersea Park Sri Chinmoy Mile 19 Jul 99
1M 4:58 1 Dulwich Park Dulwich Mile (vets) 14 Jul 99
1M 5:17 Battersea Park Sri Chinmoy Mile 19 Jul 99
1M 5:33 Battersea Park Sri Chinmoy Mile 19 Jul 99
2M 10:27 5 Battersea Park Sri Chinmoy 2 7 Jun 99
2.8M 15:39 23 Beckenham Assembly League 2.8m 8 Jul 99
2.8M 16:17 Beckenham Assembly League 2.8M 2 Sep 99
5K 17:04 9 Hyde Park Serpentine Last Friday Of The Month 5km 29 Jan 99
5K 19:47 40 Hyde Park Serpentine Last Friday 5k 28 May 99
5M 27:44 16 Victoria Park Victoria Park 5 10 Apr 99
6M 36:06 Battersea Park Sri Chinmoy 6 24 Jul 99
10K 34:09 81 Dewsbury Dewsbury 10K 7 Feb 99
10K 34:33 Bruges, Bel European Veterans 10K Championships 26 Jun 99
10K 35:01 12 Canterbury Les Golding Memorial 10km 13 Jun 99
10K 35:27 123 Bradford Bradford 10K 12 Sep 99
10K 35:41 15 Beckenham Ted Pepper 10k 3 May 99
10K 42:33 37 Maidstone Maidstone Half Marathon & 10K 26 Sep 99
HM 77:30 Newcastle Bupa Great North Run 10 Oct 99
HM 77:32 9 Newham Docklands Half Marathon 4 Apr 99
HM 78:24 67 Wilmslow Wilmslow Half Marathon 28 Mar 99
HM 79:35 15 Maidstone Maidstone Half Marathon 26 Sep 99
25K 1:46:55 96 Mitcham Mitcham 25k 24 Jan 99
30K 2:09:20 Stamford Stamford 30K 14 Feb 99
20M 2:05:51 10 Margate Thanet 20 7 Mar 99
Mar 2:57:41 1198 London London Marathon 18 Apr 99
ZRD 12:13 Battersea Park Sri Chinmoy 2 14 Jun 99
ZRD 12:16 Eltham BMC Regional Races 11 Sep 99
ZRD 12:25 Westminster Lensbury Bridge (4 X 2.3m) Relay 6 Jul 99
ZMT 33:32 4 Joyden's Wood Joydens Wood Trail 10k (short) 21 Jun 99
ZXC 26:54 4 Wimbledon Veterans AC Championships 23 Jan 99
ZXC 28:45 Acoteais, Por Runner's World 5m Handicap 17 Mar 99
ZXC 29:48 1 Beckenham Park Bromley Vets Cross Country 13 Feb 99
ZXC 30:05 32 Wimbledon Common Surrey League Division 2 (5m) 16 Oct 99
ZXC 30:46 38 Kingston Surrey Men's League Division 3 11 Dec 99
ZXC 32:38 10 Lloyd Park, Croydon Surrey Men's League Division 3 16 Jan 99
ZXC 34:40 33 Gateshead WMA - World Masters Championships 29 Jul 99
ZXC 35:03 47 Beckenham Kent League 6 Nov 99
ZXC 35:05 39 Tunbridge Wells Kent League 4 Dec 99
ZXC 35:33 7 Sparrows Den, West Wickham Kent Vets & Clubman Champs 2 Jan 99
ZXC 36:06 12 Beckenham Kent Veterans Championships 11 Dec 99
ZXC 36:13 4 Wimbledon Common Veterans Ac 10k Xc 2 Oct 99
ZXC 37:23 41 Cardiff Reebok Cross Challenge 17 Jan 99
ZXC 38:22 52 Norwich National Vets Cross Country Championships 27 Mar 99
ZXC 43:37 241 Nottingham Reebok Inter Counties Championships 20 Feb 99
ZXC 45:11 31 Gillingham Kent Championships (7.5m) 9 Jan 99
ZXC 49:10 16 Hayes Blackheath H V South London H Mob Match 30 Oct 99
1998 V35 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:11.0 1 Bromley Southern Veterans League 29 Jun 98
800 2:12.0 1 Dulwich Dulwich 800m Track Championships (vets) 17 Jul 98
800 2:12.6 3 Hoo Kent Veterans Championships (m40) 8 Aug 98
800 2:16.0 1 Dulwich Dulwich 800m Championships (snr Men) 17 Jul 98
1000 2:59.83 4 Budapest, Hun European Championships 23 Aug 98
1500 4:22.80 7 Newport - 11 Jul 98
1500 4:24.4 8 Crystal Palace Slh Open 24 Jun 98
1500 4:26.9 3 Hoo Kent Veterans Championships 9 Aug 98
1500 4:28.2 2 Hoo Southern Vets League (gst) 19 Jun 98
1500 4:29.7 4 Eltham Cambridge Harriers Championships 29 Jul 98
1500 4:30.22 5 Enfield South Of England Veterans Championships 1 Aug 98
1500 4:42.6 1 Dulwich Dulwich Runners 1500m Championshps 26 Jun 98
1500 4:45.37 11 Newport - 11 Jul 98
Mile 4:52.2 2 Bromley Blackheath Harriers Championships 1 Jul 98
3000 9:38.3 6 Crawley Veterans Inter County Match 7 Jul 98
3000 9:46.5 2 Hoo Southern Vets League (gst) 19 Jun 98
3000 9:49.8 1 Ladywell Southern Vets League 18 May 98
5000 16:38.2 1 Kingston - 30 Aug 98
5000 16:45.01 3 Enfield - 2 Aug 98
5000 16:56.6 1 Dulwich Dulwich 5000m Championships 24 Jul 98
5000 17:03.82 5 Cesanatico, ITA EMA - European Veterans Championships 16 Sep 98
5000 17:29.20 3 Ashford Kent Championships 10 May 98
10000 34:55.2 6 Bromley Blackheath Harriers Club Championships & Kent 10,000m Championships 3 Jun 98
10000 35:08.46 10 Cesanatico, ITA EMA - European Veterans Championships 12 Sep 98
5K 16:22 7 Blackheath Assembly League 5K 6 Aug 98
5K 16:49 6 Hyde Park Serpentine 5k 29 May 98
5K 17:18 3 Battersea Park Holmes Place 5k 22 Mar 98
3.5M 22:32 - Battersea Park Corporate Challenge 3.5 9 Jul 98
6K 21:19 - Aldershot National Vets Road Relays (8 X 6k): Leg 2 17 May 98
5M 27:18 5 Near Ashford Bethersden 5 21 Mar 98
5M 27:39 4 Victoria Park Victoria Park 5 11 Apr 98
5.2M 30:10 4 Battersea Park Veterans Ac 5.2m 26 May 98
10K 34:02 33 Brighton Brighton & Hove Reebok 10km 15 Nov 98
10K 35:30 7 Beckenham Forbanks 10k 18 Oct 98
10K 35:50 22 Cliffe Woods, Kent Cliffe Woods 10K 12 Jul 98
10K 36:06 16 Erith Erith Hangover 10K 1 Jan 98
10K 36:38 27 Beckenham Ted Pepper 10K 4 May 98
10M 59:50 35 Twickenham Cabbage Patch 10 27 Sep 98
HM 77:13 7 Kobe, Jpn World Vets Half-marathon Championships (m40) 28 Mar 98
HM 79:45 16 Bracknell Great Sam Half Marathon 25 Oct 98
25K 91:00 15 Mitcham Mitcham 25km 25 Jan 98
Mar 3:00:12 London London Marathon 26 Apr 98
ZXC 27:24 2 Wimbledon Common Veterans AC Cross Country 4.8m 31 Oct 98
ZXC 28:00 6 Wimbledon Veterans Ac 4.8m 3 Oct 98
ZXC 30:05 38 Wimbledon Surrey Men's League Division 2 17 Jan 98
ZXC 30:34 12 Coulsdon Surrey Men's League Division 2 28 Feb 98
ZXC 30:54 7 Richmond Park Ellis Trophy 5 Dec 98
ZXC 31:02 2 Joydens Wood, Bexley Cambridge Harriers 5 Mile Cross Country 24 Oct 98
ZXC 32:10 53 Cumbernauld, Glasgow Reebok Cross Challenge (9km) 19 Dec 98
ZXC 33:10 16 Epsom Surrey League Div 2 17 Oct 98
ZXC 33:57 89 Margate Reebok Margate International 22 Nov 98
ZXC 39:41 10 Swanley Kent Clubmen's Championship 3 Jan 98
ZXC 44:38 31 Petersham South Of Thames Championships (7.66m) 14 Feb 98
1997 V35 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:14.2 2 Dulwich Dulwich 800m Championships 18 Jul 97
800 2:18.0 2 Deangate Southern Vets League (gst) 23 May 97
1500 4:29.0 1 Dulwich Dulwich 1500m Championships 11 Jul 97
1500 4:29.2 2 Walthamstow Southern Men's League 5 Jul 97
1500 4:31.3 1 Bromley Southern Men's League 26 Jul 97
3000 9:48.0 1 Dulwich Dulwich 3000m Championships 27 Jun 97
5000 16:28.0 3 Eltham Cambridge Harriers Championships 4 Jun 97
5000 17:15.0 1 Dulwich Dulwich 5000m Championships 25 Jul 97
5000 17:15.5 7 Kingston Veterans Ac Champs (guest) 24 Aug 97
5000 17:20.5 1 Barn Elms Southern League 31 May 97
5000 17:46.0 3 Walthamstow Southern Men's League 5 Jul 97
5000 17:50.0 2 Hemel Hempstead Southern League Div 7 9 Aug 97
10000 34:45.5 8 Bromley Kent 10,000m Championships 18 Jun 97
Hour 16765 2 Norman Park Blackheath H One Hour Championships 3 Sep 97
3000SC 12:19.5 3 Walthamstow Southern Men's League 5 Jul 97
1M 4:46 - Battersea Park Sri Chinmoy Mile 21 Jul 97
2M 10:39 - Battersea Park Sri Chinmoy 2 2 Jun 97
2M 11:12 - Battersea Park Sri Chinmoy 2 16 Jun 97
2.8M 15:33 9 Beckenham Assembly League (2.8m) 3 Apr 97
5K 16:21 9 Blackheath Assembly League 5K 1 May 97
5K 16:25 8 Blackheath Assembly League 5K 3 Jul 97
5K 16:43 9 Hyde Park Serpentine 5k 31 Jan 97
3.5M 19:09 17 Victoria Park Assembly League 3.5m 5 Jun 97
5M 27:35 26 Hackney Victoria Park 5 26 Apr 97
5M 27:41 106 Portsmouth Victory 5 7 Dec 97
5M 27:43 - Herne Strode Park 5 27 Apr 97
10K 34:32 15 Hook Arena 26.2 10k 2 Feb 97
10K 36:29 - Kings Lynn Eastern Vets Track and Field Champs 8 Jun 97
10M 56:39 11 Folkestone Cliff Temple Memorial 10 28 Mar 97
10M 56:56 15 Sidcup Sidcup 10 16 Feb 97
10M 57:34 33 Twickenham Cabbage Patch 10 28 Sep 97
HM 73:56 29 Helsby Helsby Half Marathon 19 Jan 97
HM 77:35 21 Cambridgeshire Grunty Fen Half Marathon 14 Sep 97
HM 80:50 - Jersey Jersey Half Marathon 18 May 97
20M 1:59:41 5 Margate Thanet 20 2 Mar 97
Mar 2:48:44 - London Flora London Marathon 13 Apr 97
ZRD 26:49 52 Thurrock Southern 12 Stage Relays (leg 3: 4.8m/7.761k) 6 Apr 97
ZXC 14:03 3 Sparrow's Den Blackheath Harriers Relays (leg 1) 6 X 2.6m 20 Sep 97
ZXC 16:50 1 Holkham Hall Adidas Trail Coporate 4 x 5K Relay 6 Jul 97
ZXC 27:02 1 Wimbledon Veterans Ac 4.8m 29 Nov 97
ZXC 27:40 13 Wimbledon Common Reebok Surrey League Division 3 4 Jan 97
ZXC 32:08 17 Esher Surrey League Div 3 (5.5m) 22 Feb 97
ZXC 35:00 60 Parliament Hill London Championships 22 Nov 97
ZXC 43:55 36 Gillingham Kent Championships (7.5m) 13 Dec 97
ZXC 56:15 390 Havant National Cross-Country Championships 8 Mar 97
ZXC 2:02:19 59 Wolverhampton Tough Guy 26 Jan 97
1996 V35 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:09.4 2 Dulwich College Dulwich Championships 19 Jul 96
800 2:19.3 5 Eltham Cambridge Harriers Championships 12 Jun 96
1500 4:22.5 2 Dulwich College Dulwich 1500m Championships 26 Jul 96
1500 4:23.7 3 Tooting Bec Southern League 3 Aug 96
1500 4:26.1 2 Crystal Palace South London Harriers Open 19 Jun 96
Mile 4:56.2 5 Bromley Blackheath Harriers Championships 3 Jul 96
3000 9:31.0 2 Dulwich College Dulwich 3000m Championships 14 Jun 96
5000 16:39.2 4 Battersea Park Southern Men's League 4 May 96
5000 16:52.0 4 Dulwich College Dulwich 5000m Championships 31 May 96
1M 4:39 1 Dulwich Park Dulwich Mile Champs 22 Jul 96
2M 10:23 5 Battersea Park Sri Chinmoy 2 10 Jun 96
2M 10:47 7 Battersea Park Sri Chinmoy 2 20 May 96
2.8M 14:53 10 Beckenham Assembly League 2.8M 5 Sep 96
2.8M 15:12 9 Beckenham Assembly League 2.8m 11 Apr 96
5K 16:25 7 Blackheath Assembly League 5K 2 May 96
5K 16:32 10 Blackheath Assembly League 5K 4 Jul 96
5K 16:34 5 Hyde Park Serpentine 5k 29 Mar 96
5K 17:22 10 Hyde Park Serpentine 5k 23 Feb 96
5K 17:49 9 Hyde Park Serpentine 5k 26 Apr 96
3.5M 18:45 8 Victoria Park Assembly League (3.5M) 1 Aug 96
3.5M 19:06 21 Victoria Park Assembly League (3.5m) 6 Jun 96
5M 27:26 - Portsmouth Asics Victory 5 1 Dec 96
5M 27:59 20 Tadworth Tadworth 5 19 May 96
10K 34:14 48 Swansea Swansea Bay 10k 8 Sep 96
10K 34:27 15 Chelmsford Chelmsford 10k 24 Nov 96
10K 34:30 40 Le Touquet, Fra Le Touquet 10k 24 Aug 96
10K 34:47 18 Ewell 26.2 Rrc 10k 4 Feb 96
10K 35:19 20 Istead Rise Istead & Ifield 10k 1 Sep 96
10K 35:27 11 Dulwich Dulwich Charity 10k 13 Oct 96
10K 36:03 151 Solihul Baf & Inter Counties 10k 6 Oct 96
10M 58:09 10 Tonbridge Tonbridge 10 27 Oct 96
10M 62:27 25 Sidcup Sidcup 10 18 Feb 96
HM 74:30 48 Fleet Fleet Adidas Half-marathon 24 Mar 96
HM 76:34 23 Camberley Camberley Half Marathon 25 Feb 96
14.25M 82:06 35 Morpeth Morpeth-Newcastle (14.25) 1 Jan 96
20M 1:57:04 2 Margate Thanet 20 3 Mar 96
Mar 2:46:59 33 Windsor Polytechnic Marathon 22 Sep 96
Mar 2:48:57 872 Boston, Usa 100th Boston Marathon 15 Apr 96
Mar 2:55:50 4 Battersea Park Sri Chinmoy Marathon 15 Sep 96
Mar 2:56:55 780 London London Marathon 21 Apr 96
ZRD 26:24 49 Thurrock South Of England 12 Stage Road Relays (7.8k) 31 Mar 96
ZRD 62:48 1 Shoreham-tatsfield Green Belt Relay Leg 14 (10.5m) 12 May 96
ZRD 64:58 1 Chipperfield Green Belt Relay Leg 6 (chipperfield-sandridge 11.2m) 11 May 96
ZMT 2:22:28 6 Brighton Jog Shop Jog 20 18 Aug 96
ZXC 27:51 9 Acoteais Runner's World Handicap (5m) 20 Mar 96
ZXC 29:50 18 Reigate Surrey League Div 3 (5m) 16 Nov 96
ZXC 30:39 22 Richmond Surrey League Division 2 17 Feb 96
ZXC 31:26 22 Croydon Surrey League Div 2 (5.4m) 6 Jan 96
ZXC 32:00 23 Richmond Park Ellis Trophy (5.5m) 7 Dec 96
ZXC 32:46 17 Epsom Surrey League Div 3 19 Oct 96
ZXC 41:57 50 Brockwell Park South Of Thames Championships (7.5m) 10 Feb 96
ZXC 43:41 48 Gillingham Kent Championships (12km) 14 Dec 96
ZXC 48:22 484 Newark English National Cross Country Championships 9 Mar 96
ZXC 48:43 17 Hayes Blackheath v SLH Mob Match 24 Feb 96
ZXC 49:50 8 Hayes Blackheath V Orion Mob Match (7.5m) 30 Nov 96
ZXC 51:17 233 Parliament Hill Southern Championships 27 Jan 96
1995 V35 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
1500 4:29.7 1 Dulwich College Dulwich 1500m Champs 30 Jun 95
Mile 4:58.0 1 Acoteais Runner's World Training Week Mile 17 Mar 95
3000 9:36.9 1 Dulwich College Dulwich 3000m Event 1 Sep 95
3000 9:44.8 1 Dulwich College Dulwich 3000m Championships 16 Jun 95
1M 4:39 1 Dulwich Park Dulwich Club Mile 3 Jul 95
1M 4:46 2 Dulwich Park Dulwich Runners Handicap Mile 19 Jun 95
1M 4:56 1 Dulwich Park Dulwich Handicap Age-graded Mile 12 Jun 95
3K 9:38 19 Beckenham Lloyds Bank Relays (4 X 3k) 26 Apr 95
3K 9:56 5 Crystal Palace Runner's World Ffd 3k 28 Aug 95
2.6M 13:13 10 Rochester Kent Road Relay Championships (4 x 2.6m) 17 Dec 95
2.6M 13:35 11 Rochester Kent Road Relay Championships (4 x 2.6m) 17 Dec 95
2.8M 14:55 8 Beckenham Assembly League 2.8m 7 Sep 95
2.8M 15:12 17 Beckenham Assembly League 2.8m 6 Apr 95
5K 16:12 15 Blackheath Assembly League 5K 4 May 95
5K 16:12 1 Hyde Park Serpentine 5k 27 Oct 95
5K 16:16 11 Blackheath Assembly League 5K 6 Jul 95
5K 16:47 39 Battersea Park Reebok 5k 23 Apr 95
5K 17:02 6 Hyde Park Serpentine 5k 26 May 95
5K 17:28 7 Hyde Park Serpentine 5k 24 Nov 95
5K 19:42 23 Hyde Park Serpentine 5k 28 Apr 95
3.5M 18:26 14 Victoria Park Assembly League 3.5m 1 Jun 95
3.5M 18:37 17 Victoria Park Assembly League 3.5m 3 Aug 95
3.5M 18:49 - Battersea Park Corporate Challenge 3.5m 12 Jul 95
5M 27:27 13 Tadworth Tadworth 5 21 May 95
5M 27:51 2 Thriplow Thriplow 5 14 May 95
5M 27:55 28 Battersea Park Bupa Great London 5 9 Jul 95
10K 34:08 131 Barnsley Barnsley 10k 5 Nov 95
10K 34:08 20 Chelmsford Chelmsford 10k 26 Nov 95
10K 34:15 - Coventry Great Midlands 10k 15 Oct 95
10K 34:15 72 Leeds Leeds Abbey Dash 10k 3 Dec 95
10K 34:18 25 Teddington Lensbury 10k 4 Jun 95
10K 34:29 2 Canvey Island King's Club Canvey Island 10k 22 Oct 95
10K 34:39 6 Erith Erith 10K 1 Jan 95
10K 34:41 7 Gloucester St Stephen's Day 10k 26 Dec 95
10K 34:57 110 Redditch Redditch 10k inc AAA Championships 19 Aug 95
10K 35:11 8 Beckenham Ted Pepper 10K 7 May 95
10K 35:17 14 Dulwich Dulwich Charity 10k 8 Oct 95
10K 35:23 13 Hernhill Red Lion 10k 28 May 95
9M 51:48 14 Guildford Hog's Back 9 10 Dec 95
10M 56:23 54 Woking Woking 10 5 Mar 95
HM 75:43 64 Glasgow Great Scottish Half-marathon 20 Aug 95
HM 76:29 16 Dartford Dartford Half Marathon 23 Jul 95
HM 77:53 - Newcastle Bupa Great North Run 17 Sep 95
HM 83:59 - Sheffield Sheffield Half Marathon 30 Apr 95
25K 89:07 21 Mitcham Mitcham 25k 22 Jan 95
25K 95:41 6 Valetta Malta Marathon Challenge (25k) 12 Nov 95
20M 1:59:28 5 Margate Thanet 20 26 Feb 95
20M 2:02:41 31 Bury St Edmunds Bury 20 19 Feb 95
Mar 2:44:31 46 Windsor Polytechnic Marathon 24 Sep 95
Mar 2:54:05 949 London London Marathon 2 Apr 95
ZRD 14:51 1 Regents Park Runner's World Xmas Handicap (2.75m) 15 Dec 95
ZRD 21:12 12 Kalkari Malta Marathon Challenge (6k) 11 Nov 95
ZRD 40:11 11 Medina Malta Marathon Challenge (11.195k) 10 Nov 95
ZMT 16:00 1 Regent's Park London Zoo 5k (short) 3 Sep 95
ZXC 22:29 30 Durham World Cross Country Championships Open Races (4m) 25 Mar 95
ZXC 25:17 37 Brockwell Park Surrey League Div 2 14 Oct 95
ZXC 25:35 20 Hayes Surrey League Div 2 7 Jan 95
ZXC 28:20 28 Durham Durham Cross-country (8k) 30 Dec 95
ZXC 29:05 30 Wimbledon Surrey League Div 2 18 Nov 95
ZXC 33:17 50 Parliament Hill Fies London Championships 25 Nov 95
ZXC 37:08 32 Woking Surrey League Division 2 11 Feb 95
ZXC 45:13 45 Maidstone Kent Championships 9 Dec 95
ZXC 2:19:50 178 Wolverhampton Tough Guy 29 Jan 95
1994 V35 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
Mile 4:57.0 3 Southwark Park Mike Corby Open 17 Jun 94
1M 4:43 3 Dulwich Park Dulwich Mile Championships 18 Jul 94
1M 4:55 2 Dulwich Dulwich Mile Handicap 4 Jul 94
1M 4:59 2 Dulwich Dulwich Mile 23 May 94
2.6M 13:03 - Rochester Gec Relays (4x2.6m) 18 Dec 94
2.8M 14:53 10 Beckenham Assembly League 2.8m 1 Sep 94
2.8M 15:18 10 Beckenham Assembly League 2.8m 7 Apr 94
5K 16:29 16 Blackheath Assembly League 5K 7 Jul 94
5K 16:29 2 Hyde Park Serpentine 5k 25 Nov 94
5K 16:45 3 Hyde Park Serpentine 5k 30 Dec 94
5K 16:52 21 Blackheath Assembly League 5K 5 May 94
3.5M 18:34 11 Victoria Park Assembly League 3.5m 2 Jun 94
3.5M 18:37 17 Victoria Park Assembly League 3.5 4 Aug 94
3.5M 18:58 - Battersea Park Chase Corporate Challenge 3.5 Miles Road Race 13 Jul 94
5M 26:46 33 Hackney Victoria Park 5 9 Apr 94
5M 27:48 19 Southwark Southwark 5 26 Jun 94
5M 28:33 10 Dulwich Dulwich Midsummer 5 22 Jun 94
10K 34:12 105 Brighton Brighton 10k 20 Nov 94
10K 34:20 40 Le Touquet, Fra Le Touquet 10k 20 Aug 94
10K 34:22 62 Coventry Bupa Great Midland Run 10k 16 Oct 94
10K 34:41 3 Mountfitchett, Essex Mountfitchett 10k 2 Oct 94
10K 34:43 1 Beckenham Forbanks 10k 23 Oct 94
10K 34:58 19 Erith Erith 10k 1 Jan 94
10K 35:19 10 Dulwich London League 10k 8 May 94
10K 35:59 8 Hyde Park Turkey Trot 10k (long) 27 Dec 94
10.55K 38:18 29 Bournmouth Lanz Quarter Marathon 2 Apr 94
9M 51:29 14 Guildford Hog's Back 9 11 Dec 94
10M 56:56 15 Tonbridge Tonbridge 10 30 Oct 94
10M 57:54 34 Canterbury Canterbury 10 30 Jan 94
HM 73:47 6 Brighton Brighton Half Marathon 27 Feb 94
HM 74:25 - Newcastle Bupa Great North Run 18 Sep 94
HM 75:25 12 Reading Reading Half-marathon 10 Apr 94
HM 76:21 154 Nottingham Robin Hood Half Marathon 25 Sep 94
HM 77:31 4 Dover Dover Half-marathon 4 Sep 94
HM 78:13 40 Hastings Hastings Half Marathon 13 Mar 94
HM 79:53 - Lanzarote, Esp Lanzarote Half Marathon (long) 4 Dec 94
HM 82:50 23 Dartford Dartford Half Marathon 24 Jul 94
25K 90:01 20 Mitcham Mitcham 25k 23 Jan 94
30K 2:03:10 - Central Park, Usa New York City 30k 9 Oct 94
20M 1:58:24 3 Margate Thanet Seaward 20 6 Mar 94
Mar 2:44:21 583 London London Marathon 17 Apr 94
ZRD 13:51 5 Beckenham Forbanks Relay (3 X 2.6m) 14 Jun 94
ZMT 2:05:32 5 Istead Rise North Downs 30k 19 Jun 94
ZXC 15:11 31 Reigate Priory Relays (6x 2.6m) 5 Nov 94
ZXC 28:46 3 Acoteais, Por Acoteais Handicap 5.2m 23 Mar 94
ZXC 30:37 20 Richmond Park Surrey League Div 2 19 Nov 94
ZXC 31:02 11 Richmond Surrey League Division 3 12 Feb 94
ZXC 31:13 19 Epsom Surrey League Div 2 (5m) 15 Oct 94
ZXC 31:19 12 Brockwell Park Surrey League Div 3 8 Jan 94
ZXC 32:00 12 Lloyd Park, Croydon Phillips City Striders 5m Xc 1 Oct 94
ZXC 32:51 34 Parliament Hill Fields London Championships 26 Nov 94
ZXC 50:46 465 South Shields National Cross Country Championships 12 Mar 94
ZXC 53:32 233 Parliament Hill Fields Southern Cross-Country Championships 29 Jan 94
1993 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
1500 4:32.3 3 Ashford Kent Veterans Championships 19 Sep 93
2.8M 14:55 7 Beckenham Assembly League 2.8m 1 Apr 93
2.8M 14:55 13 Beckenham Assembly League 2.8m 2 Sep 93
5K 16:11 18 Blackheath Assembly League 5K 6 May 93
5K 16:38 16 Blackheath Assembly League 5K 8 Jul 93
3.5M 18:27 17 Victoria Park Assembly League 3.5m 5 Aug 93
3.5M 18:49 26 Victoria Park Assembly League 3.5m 3 Jun 93
5M 26:04 36 Victoria Park Victoria Park 5M 10 Apr 93
5M 26:57 30 Southwark Southwark 5 13 Jun 93
10K 33:50 38 Ewell 26.2 10k 7 Feb 93
10K 33:58 30 Basingstoke Klix Six 10k 28 Nov 93
10K 34:01 13 Erith Erith 10k 1 Jan 93
10K 34:08 105 Barnsley Barnsley 10K 17 Oct 93
10K 35:05 23 Dulwich Dulwich Charity 10k 10 Oct 93
9M 52:12 27 Guildford Hog's Back 9.1m 12 Dec 93
10M 56:28 44 Canterbury Canterbury 10 31 Jan 93
10M 56:44 19 Tonbridge Tonbridge 10 31 Oct 93
HM 73:27 10 Tunbridge Wells Tunbridge Wells Half-marathon 28 Feb 93
HM 73:54 39 Fleet Fleet Half Marathon 21 Mar 93
HM 76:02 10 Dartford Dartford Half Marathon 25 Jul 93
HM 76:51 70 Reading Reading Half Marathon 28 Mar 93
20M 1:56:15 5 Margate Thanet 20 7 Mar 93
20M 1:59:24 46 Corby Inter Counties Championships & 20 Mile Championships 31 May 93
Mar 2:46:55 607 London London Marathon 18 Apr 93
ZRD 9:50 17 Beckenham Lloyd Bank Relay (3 X 3k Road) 28 Apr 93
ZRD 10:01 2 Crystal Palace Runner's World 3k 30 Aug 93
ZRD 14:10 - Beckenham Forbanks Relay (3 X 2.6m) 15 Jun 93
ZXC 13:12 5 Hyde Park National Fun Run 2.5m (m35) 26 Sep 93
ZXC 13:52 - Brockwell Park Frank Harmer Xc Relays (4 X 2.5m) 4 Dec 93
ZXC 27:58 33 Milford Surrey Men's League Division 2 9 Jan 93
ZXC 28:09 2 Acoteias, POR Acoteais Handicap 5m 17 Mar 93
ZXC 29:27 12 Reigate Surrey League Div 3 (5m) 20 Nov 93
ZXC 30:17 33 Richmond Park Surrey League Div 2 (5m) 13 Feb 93
ZXC 31:58 8 Tilford Surrey League Div 3 (8.5k) 16 Oct 93
1992 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
5000 16:22.9 8 Sutcliffe Park Camb Harriers Club 5000m Championships 27 Jun 92
5000 16:26.2 6 Mayesbrook Park, Barking National League Division 4 11 Jul 92
5000 16:27.8 2 Horsham Southern League Div 6 20 Jun 92
5000 16:44.7 12 Crystal Palace Kent County Championships 17 May 92
5000 17:34.6 6 Croydon British League Division 4 9 May 92
3000SC 11:22.3 2 Horsham Southern League Div 6 20 Jun 92
3000SC 11:37.1 6 Croydon British League Division 4 9 May 92
2M 9:56 4 Battersea Park Sri Chinmoy 2 14 Sep 92
2.8M 14:47 8 Beckenham Assembly League 3 Sep 92
2.8M 15:08 11 Beckenham Assembly League 2.8m 2 Apr 92
5K 15:45 5 Blackheath Assembly League 5K 9 Jul 92
5K 16:21 15 Blackheath Assembly League 5K 7 May 92
3.5M 18:07 7 Victoria Park Assembly League 3.5m 4 Jun 92
3.5M 18:22 9 Victoria Park Assembly League 3.5m 6 Aug 92
3.5M 19:11 20 London City Wilde Sapte 3.5 21 May 92
6M 32:17 3 Plumstead Gordon's Gym 6 29 Mar 92
10K 34:10 19 Erith Erith 10k 1 Jan 92
10K 34:23 11 Dulwich Dulwich Charity 10k 11 Oct 92
10K 34:24 131 Basingstoke Klix 10K AAA of England Championships 29 Nov 92
10K 35:03 2 Blackheath Run For Rumania 10K 10 May 92
9M 51:38 1 Eltham Greenwich 9 14 Jun 92
HM 73:29 4 Tunbridge Wells Tunbridge Wells Half Marathon 1 Mar 92
HM 73:34 Newcastle Upon Tyne Bupa Great North Run 20 Sep 92
HM 74:18 13 Dartford Dartford Half Marathon 26 Jul 92
HM 75:13 16 Swanley Swanley Half Marathon 22 Mar 92
HM 79:20 1 Lanzarote, Esp La Santa Half Marathon 28 Apr 92
25K 1:25:52 16 Mitcham Mitcham 25k 26 Jan 92
20M 1:57:59 6 Margate Thanet 20 15 Mar 92
Mar 2:42:10 3 Maidstone Maidstone Marathon 15 Nov 92
Mar 2:45:37 724 London London Marathon 12 Apr 92
ZRD 18:04 Bexley Cambridge H Xmas Handicap (3.3m) 16 Dec 92
ZRD 28:17 58 Wimbledon Common Southern 12 Stage Relay 4 Apr 92
ZXC 13:30 7 Hyde Park National Fun Run (2.5m) 27 Sep 92
ZXC 30:41 42 Hayes Kent League 7 Mar 92
ZXC 30:57 50 Footscray Meadows Kent League 18 Jan 92
ZXC 33:38 24 Margate North Kent Championships 4 Jan 92
ZXC 42:07 55 Hythe Kent Championships 12 Dec 92
ZXC 56:36 2 Bexley Camb H Club 10m Championships 8 Feb 92
1991 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:10.6 17 Eltham Cambridge Harriers Championships 17 Jul 91
1500 4:20.6 12 Eltham Cambridge Harriers Championships 24 Jul 91
1500 4:22.2 2 Crystal Palace Crystal Palace Open 4 Sep 91
3000 9:12.9 8 Wimbledon Hercules Wimbledon Open Meeting 28 Aug 91
5000 16:09.0 1 Tooting Bec Southern League 31 Aug 91
5000 16:20.9 8 Eltham Cambridge Harriers Championships 31 Jul 91
5000 16:38.8 12 Dartford Dartford H Meeting 24 Aug 91
5000 16:56.9 5 Woking Woking Open 11 Sep 91
3000SC 10:35.4 3 Welwyn Garden City Southern League Division 6 3 Aug 91
2.6M 12:58 Rochester Airport Gec Relays (4 X 2.6m) 22 Dec 91
2.8M 15:04 14 Beckenham Assembly League 2.8m 11 Apr 91
2.8M 15:04 23 Beckenham Assembly League 5 Sep 91
5K 15:47 26 Battersea Park Capital Corporate 5k 26 Sep 91
5K 16:00 12 Blackheath Assembly League 5K 4 Jul 91
5K 16:07 18 Blackheath Assembly League 5K 9 May 91
5K 16:55 51 Mansfield Mansfield 5k 14 Apr 91
3.5M 18:22 28 Victoria Park Assembly League 3.5m 6 Jun 91
10K 33:39 59 Basingstoke Klix Drinks Six 10k 24 Nov 91
10K 35:15 19 Sittingbourne Woodstock 10k 21 Jul 91
10K 35:24 11 Bexley Joydens Wood 10k 9 Jun 91
10M 54:12 20 Peterborough Nene Valley 10 1 Dec 91
10M 54:22 41 Canterbury Canterbury 10 27 Jan 91
10M 56:53 10 Eltham Dexters Greenwich 10 16 Jun 91
HM 74:39 17 Swanley Swanley Half Marathon 24 Mar 91
HM 76:27 11 Dartford Dartford Half Marathon 28 Jul 91
HM 76:33 18 Paddock Wood Paddock Wood Half Marathon 7 Apr 91
HM 77:34 13 Cobham Cobham Hall Half Marathon (inc Kent Championships) 12 May 91
20M 2:01:44 5 Margate Thanet 20 17 Mar 91
Mar 2:43:53 777 London ADT London Marathon 21 Apr 91
ZRD 11:32 6 Gravesend Gravesend Relays 18 Jun 91
ZRD 17:42 4 Bexley Cambridge H Xmas Handicap (3.3m) 18 Dec 91
ZXC 11:20 13 West Wickham Blackheath Harriers Relays (6 X 2m Xc) 21 Sep 91
ZXC 28:53 8 Bexley Cambridge H 5m Championships 19 Oct 91
ZXC 30:56 58 Hoo Kent League 5 Oct 91
ZXC 33:00 64 Hayes? Kent League 9 Mar 91
ZXC 41:23 110 West Wickham South Of Thames Championships 2 Feb 91
ZXC 43:48 61 Maidstone Kent Championships 14 Dec 91
1990 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
3000SC 10:50.5 6 Cardiff BAL 12 May 90
1M 4:27 2 Bay Of Islands, Nzl Bay Of Islands Road Mile 20 Jan 90
5K 15:59 20 Blackheath Assembly League 5K 10 May 90
5K 16:59 32 Blackheath Assembly League 5K 12 Jul 90
3.5M 18:17 26 Victoria Park Assemby League 3.5m 7 Jun 90
10K 32:54 11 Erith Erith 10k 1 Jan 90
10K 34:01 11 Dulwich Dulwich Charity 10k 7 Oct 90
10K 34:02 7 Joyden's Wood Joyden's Wood 10k 10 Jun 90
10K 34:20 31 Auckland Owairaka Adidas King Of The Road 10k 29 Jan 90
10K 34:23 6 Dartford Maypole 10k 8 Jul 90
10K 35:07 1 Regents Park Bbc/ami Healthcare 10k 21 Oct 90
10.55K 36:26 11 Bournemouth Lanz Quarter Marathon 14 Apr 90
9M 51:44 30 Guildford Hog's Back 9.125m 16 Dec 90
10M 55:30 9 Tonbridge Tonbridge 10 28 Oct 90
HM 74:39 10 Swanley Swanley Half Marathon 1 Apr 90
HM 75:01 4 Beckenham Forbanks Half Marathon 4 Mar 90
HM 75:32 13 Cobham Cobham Hall Half Marathon 20 May 90
HM 76:05 13 Dartford Dartford Half Marathon 29 Jul 90
HM 77:21 18 Tunbridge Wells Tunbridge Wells Half Marathon 18 Mar 90
25K 1:44:17 648 Berlin Berlin 25k 6 May 90
Mar 2:46:16 850 London London Marathon 22 Apr 90
Mar 2:53:19 8 Margate Thanet Marathon 8 Apr 90
ZXC 11:15 27 West Wickham Blackheath H 6 X 2m Relay 22 Sep 90
ZXC 95:54 14 Epping Orion 15 17 Mar 90
1989 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
5000 16:18.1 1 Walthamstow Southern League 27 May 89
5000 17:09.3 3 Dartford Cambridge H Club Championships 20 Aug 89
10000 34:17.9 3 Hoo Kent 10,000m Championships 24 Sep 89
400H 70.1 2 Dartford Cambridge H Championships 20 Aug 89
3000SC 10:47.7 1 Dartford Cambridge H Club Championships 20 Aug 89
3000SC 10:48.1 3 Walthamstow Southern League 27 May 89
1M 4:41 2 Hyde Park London RRC 1M 15 Mar 89
1M 4:58 5 Hyde Park London RRC Mile 16 Feb 89
2.8M 14:45 16 Beckenham Assembly League 2.8M 6 Apr 89
2.8M 14:57 21 Beckenham Assembly League 2.8m 14 Sep 89
5K 15:53 11 Blackheath Assembly League 5K 4 May 89
5K 15:55 17 Blackheath Assembly League 5K 27 Jul 89
3.5M 17:55 14 Victoria Park Assembly League 3.5m 17 Aug 89
3.5M 18:31 Battersea Park Manufacturers Hanover Corporate Challenge 3.5m 19 Jul 89
3.5M 18:35 23 Victoria Park Assembly League 3.5m 15 Jun 89
6K 20:03 Rushmoor Arena Southern Road Relays 30 Sep 89
10K 33:28 48 Southend Southend 10k 15 Oct 89
10K 33:34 16 Erith Erith 10k 1 Jan 89
10K 34:00 5 Walthamstow Waltham Forest 10k 16 Apr 89
10K 35:06 1 Regents Park Bbc 10k 29 Oct 89
10M 53:27 24 Canterbury Canterbury 10 29 Jan 89
HM 72:59 8 Sevenoaks Sevenoaks Half Marathon 8 Oct 89
HM 74:23 13 Swanley Swanley Half-marathon 19 Mar 89
HM 74:56 2 Beckenham Forbanks Half Marathon 5 Mar 89
HM 76:08 16 Dartford Dartford Half Marathon 30 Jul 89
25K 1:26:05 4 Mitcham Mitcham 25K 15 Jan 89
Mar 2:39:34 528 London London Marathon 23 Apr 89
Mar 2:53:12 18 Maidstone Maidstone Marathon 4 Jun 89
ZRD 16:25 Cannon Street, London Zatopek Round The Thames Relay (6 X 5k) 22 Oct 89
ZXC 29:09 5 Bexley Cambridge H 5m Cross-country 21 Oct 89
ZXC 29:32 16 Beckenham North Kent Cross-country Championships (5m) 7 Jan 89
ZXC 42:18 29 Hayes Kent Cross-country League 4 Mar 89
ZXC 43:53 40 Hythe Kent Championships 9 Dec 89
ZXC 57:45 3 Bexley Cambridge H 10m Championships 16 Dec 89
1988 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:10.1 3 Bromley Southern League 7 May 88
1500 4:19.4 Wormwood Scrubs Thames Valley Harriers Open Meet 6 Jul 88
5000 16:13.0 1 Motspur Park BBC 5000m 9 Jul 88
3000SC 10:14.3 3 Brighton National League 12 Jun 88
3000SC 10:28.7 5 Coventry National League 2 Jul 88
3000SC 10:33.4 5 Nottingham National League 22 May 88
5M 25:41 74 Ruislip Hillingdon 5 14 Feb 88
10K 35:37 1 Regents Park Bbc 10k 30 Oct 88
9M 49:05 7 Eltham Greenwich 9 5 Jun 88
10M 53:04 29 Canterbury Canterbury 10 31 Jan 88
HM 71:50 37 Reading - 10 Apr 88
HM 73:05 18 Swanley Swanley Half Marathon 20 Mar 88
25K 1:23:29 7 Mitcham Mitcham 25km 17 Jan 88
20M 1:53:13 9 Worthing Worthing 20 6 Mar 88
Mar 2:38:15 371 London London Marathon 17 Apr 88
Mar 2:44:51 12 Margate Thanet Marathon 8 May 88
ZRD 17:50 Cannon Street, London Zatopek Round The Thames Relay (6 X 3.25m) 23 Oct 88
ZRD 20:18 21 Aldershot Southern 6 Stage Relay (6 X 6k) 24 Sep 88
ZXC 8:50 15 Crystal Palace Blackheath Harriers Xc Relay (6 Legs x 3km Approx) 18 Sep 88
ZXC 26:42 68 Reading South Of Thames Junior Cross-country 12 Nov 88
ZXC 28:43 8 Beckenham North Kent Championships 2 Jan 88
ZXC 29:23 7 Bexley Cambridge H 5m Championships 15 Oct 88
ZXC 43:17 4 Bexley Cambridge H 7.5m Championships 19 Nov 88
ZXC 52:02 359 Newark National Cross-country Championships 20 Feb 88
ZXC 54:48 165 Stanmer Park, Brighton South Of England Cross-country Championships 9 Jan 88
1987 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
5000 16:18.2 1 Portsmouth Southern League Division 3 2 May 87
2.5M 12:21 Rochester Airport Gec Relays (2.5m) 19 Dec 87
2.8M 15:07 21 Beckenham Assembly League 2.8m 3 Sep 87
5M 26:02 80 Ruislip Hillingdon 5 15 Feb 87
10K 32:06 14 Hampstead London 10k (Hampstead To Guildhall) 11 Oct 87
10K 32:47 16 Battersea Park Tallgrass 10k 15 Nov 87
10K 33:06 18 Erith Erith 10k 1 Jan 87
10K 33:41 1 Regents Park Bbc 10k 1 Nov 87
10.55K 34:36 11 Bournemouth Lanz Quarter Marathon 18 Apr 87
10M 53:38 38 Woking Woking 10 8 Mar 87
10M 55:44 37 Canterbury Canterbury 10 1 Feb 87
HM 71:02 45 Reading Reading Half Marathon 5 Apr 87
Mar 2:38:08 453 London London Marathon 10 May 87
Mar 2:42:29 8 Maidstone Maidstone Marathon 7 Jun 87
ZRD 14:11 London City Zatopek Relay 25 Oct 87
ZRD 17:26 5 Bexley Cambridge H Christmas Handicap 23 Dec 87
ZRD 17:49 Cranford TVH Road Relays 28 Mar 87
ZXC 11:56 West Wickham Blackheath H Xc Relay (6x2m) 12 Sep 87
ZXC 28:43 8 Beckenham North Kent Championships 3 Jan 87
ZXC 34:09 28 Hythe Kent League 28 Nov 87
ZXC 42:02 44 Danson Park Kent Championships (7.5m) 12 Dec 87
ZXC 56:00 581 Luton National Cross-country Championships 21 Feb 87
1986 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
1500 4:17.8 1 Worthing Southern League Division 3 14 Jun 86
3000SC 10:24.7 5 Stoke National League Qualifying Match 6 Sep 86
3000SC 11:00.4 4 Worthing Southern League Division 3 14 Jun 86
3.5M 17:55 21 Victoria Park Assembly League 3.5m 7 Aug 86
3.5M 18:09 Cranford TVH Road Relays (3.5M) 29 Mar 86
5M 26:39 36 Southwark Park Southwark 5 29 Jun 86
10K 33:05 77 Southend Southend Kodak 10k 9 Nov 86
10K 33:17 12 Battersea Park Tallgrass 10k 23 Nov 86
9MXC 58:40 761 Newcastle National Cross Country Championships 1 Mar 86
10M 54:55 30 Horsham Horsham 10 13 Jul 86
10M 55:09 68 Woking Woking 10 23 Feb 86
10M 55:12 7 Beckenham Forbanks 10 12 Oct 86
11M 59:31 25 Guildford Hog's Back Road Race (11m) 14 Dec 86
HM 71:34 7 Hereford Hereford Half Marathon 11 May 86
HM 72:19 20 Stroud Stroud Half Marathon 26 Oct 86
25K 1:27:28 27 Mitcham Mitcham 25k 12 Jan 86
Mar 2:36:46 2 Margate Thanet Coastal Marathon 6 Apr 86
Mar 2:59:47 2292 London London Marathon 20 Apr 86
ZRD 14:56 Milton Keynes Milton Keynes Road Relays 2 Feb 86
ZRD 29:01 10 Gloucester Eldersfield 5.5 26 Dec 86
ZMT 33:05 11 Near Bristol Henfield 6 7 Jun 86
ZXC 29:01 1 Bexley Cambridge H 5m Championships 18 Oct 86
ZXC 48:59 58 Ashford Kent Championships 4 Jan 86
ZXC 60:19 3 Bexley Cambridge H Club 10 Championships 18 Jan 86
ZXC 96:41 7 Epping Orion 15 22 Mar 86
1985 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
2.6M 12:59 Rochester Gec Relays (4x2.6m) 22 Dec 85
5K 16:17 37 Blackheath Assembly League 5K 5 Sep 85
5K 16:46 8 Finsbury Park Nike Grand Prix 5k B Race 22 Sep 85
3.5M 18:13 26 Victoria Park Assembly League 3.5m 16 May 85
5M 28:07 51 Rochester Rochester 5 17 Nov 85
5M 28:59 49 Brockwell Park Nike Grand Prix Brockwell Park (5m+) 15 Sep 85
10K 33:38 97 Southend Southend Kodak 10k 10 Nov 85
7M 38:00 49 Beckenham Ted Pepper 7 6 May 85
9M 52:49 29 Eltham Greenwich 9 9 Jun 85
10M 55:19 23 Nr Leatherhead M25 10 27 Jan 85
11M 62:11 82 Guildford Hogs Back 11m 15 Dec 85
HM 74:13 26 Dartford Dartford Half Marathon 4 Aug 85
HM 74:21 15 Beckenham Forbanks Half Marathon 3 Mar 85
HM 74:27 161 Birmingham Birmingham Pearl Assurance Half Marathon 11 Aug 85
HM 76:30 38 Thamesmead Thamesmead Half Marathon 31 Mar 85
HM 78:05 81 East London East London Half Marathon 26 May 85
25K 1:24:38 15 Mitcham Mitcham 25k 13 Jan 85
20M 1:55:27 7 Hayes Kent Championships 24 Nov 85
Mar 2:35:02 511 London London Marathon 21 Apr 85
Mar 2:45:48 19 Maidstone Maidstone Marathon 2 Jun 85
Mar 2:56:55 18 Northfleet North Kent Marathon 8 Sep 85
ZXC 14:10 5 Reigate Priory Relays 2 Nov 85
ZXC 30:07 21 Canterbury North Kent Championships 30 Nov 85
ZXC 43:02 51 Tenterden Kent League 7 Dec 85
ZXC 52:36 148 Cockfosters Southern Cross Country Championships 9 Feb 85
1984 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
1500 4:22.1 3 Wormwood Scrubs Thames Valley Harriers Open Meet 4 Jul 84
3000SC 10:36.0 1 Bromley Southern League 16 Jun 84
3000SC 10:45.9 3 Bromley Southern League 5 May 84
3000SC 10:48.2 Redhill Southern League 7 Jul 84
5K 16:03 19 Blackheath Assembly League 5K 6 Sep 84
5K 16:28 33 Blackheath Assembly League 5K 12 Apr 84
3.25M 16:37 21 New Eltham Assembly League 3m 26 Jul 84
3.25M 19:35 34 Leyton Assembly League 3.25m 24 May 84
3.5M 18:22 27 Victoria Park Assembly League 3.5m 16 Aug 84
5M 28:12 105 Rochester Rochester 5 18 Nov 84
10K 34:20 1 Regents Park Bbc 10k 28 Oct 84
10M 56:27 157 Woking Woking 10 26 Feb 84
11M 60:00 62 Guildford Hog's Back (11m) 16 Dec 84
HM 72:31 34 Brighton Brighton Half-marathon 11 Nov 84
HM 73:12 7 Beckenham Forbanks Half Marathon 4 Mar 84
HM 73:50 59 Thamesmead Thamesmead Half Marathon 1 Apr 84
HM 74:20 68 Victoria Park East London Half Marathon 27 May 84
HM 76:36 Welwyn Welwyn Half Marathon 10 Jun 84
HM 79:29 49 Dartford Dartford Half Marathon 29 Jul 84
25K 1:28:03 24 Mitcham Mitcham 25k 15 Jan 84
Mar 2:38:00 73 Wolverhampton Wolverhampton Marathon 25 Mar 84
Mar 2:43:52 694 London London Marathon 13 May 84
Mar 2:52:19 13 Northfleet North Kent Marathon 9 Sep 84
ZXC 39:59 85 Mote Park, Maidstone South Of Thames Championships (7m) 28 Jan 84
ZXC 45:21 73 Danson Park, Bexley Kent Cross-country Championships 7 Jan 84
ZXC 51:13 241 Parliament Hill Southern Championships 11 Feb 84
1983 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
400 56.1 - Southwark Park Herne Hill Championships 20 Jun 83
400 56.6 - Wormwood Scrubs Thames Valley Harriers Open Meet 1 Jun 83
800 2:03.4 4 Bromley Kent Championships 22 May 83
800 2:10.8 3 Havant Southern League 14 May 83
1500 4:06.9 2 Eltham Cambridge Harriers Championships 9 Jul 83
1500 4:08.3 7 Bromley Kent Championships 21 May 83
1500 4:17.3 3 Wormwood Scrubs Thames Valley Harriers Open Meet 4 May 83
2000SC 6:24.0 - Wormwood Scrubs Thames Valley Harriers Open Meet 27 Aug 83
3000SC 9:47.7 1 Bromley Southern League 4 Jun 83
3000SC 10:18.3 1 Bromley Southern League 30 Apr 83
3000SC 10:29.4 1 Havant Southern League 14 May 83
3000SC 10:40.0 - Southwark Herne Hill Championships 20 Jun 83
5K 15:48 15 Blackheath Assembly League 5K 25 Aug 83
5K 16:03 24 Blackheath Assembly League 5K 23 Jun 83
5K 16:14 33 Blackheath Assembly League 5K 21 Apr 83
3.25M 16:22 14 New Eltham Assembly League 3M 12 May 83
3.25M 16:41 18 New Eltham Assembly League 3.25m 4 Aug 83
3.25M 18:06 11 Leyton Assembly League 3.25 2 Jun 83
3.5M 18:41 21 Victoria Park Assembly League 3.5 8 Sep 83
3.5M 18:42 20 Victoria Park Assembly League 3.5m 14 Jul 83
5M 26:34 109 Hackney Victoria Park 5 2 Apr 83
9M 51:20 9 Eltham Greenwich 9 12 Jun 83
10M 53:03 56 Woking Woking 10 27 Feb 83
HM 73:44 16 Hackney East London Half Marathon 1 May 83
HM 79:53 38 Dartford Dartford Half Marathon 30 Jul 83
20M 2:01:30 20 Hayes Kent 20 2 Oct 83
Mar 2:39:58 5 Harrow Harrow Marathon 6 Nov 83
Mar 2:51:30 - Northfleet North Kent Marathon 11 Sep 83
ZXC 29:26 35 Richmond Park Surrey League Division 1 19 Feb 83
1982 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
200 27.3 4 Southwark Rosenheim League Final 16 Aug 82
400 59.0 2 Southwark Park Rosenheim League Final 16 Aug 82
800 2:09.9 11 Southwark Rosenheim League Final 16 Aug 82
3000 9:52.3 18 Southwark Rosenheim League Final 16 Aug 82
5000 16:18.1 9 Southwark Herne Hill Championships 9 Aug 82
Hour 17296 3 Southwark Herne Hill One Hour Championships 22 Mar 82
2000SC 6:40.6 2 Southwark Rosenheim League Final 16 Aug 82
5K 15:46 11 Blackheath Assembly League 5K 26 Aug 82
5K 16:03 16 Blackheath Assembly League 5K 24 Jun 82
5K 16:06 15 Blackheath Assembly League 5K 22 Apr 82
3.25M 16:30 12 New Eltham Assembly League 3.25m 5 Aug 82
3.33M 17:58 15 Mill Hill Assembly League 3.33m 13 May 82
3.33M 18:12 17 Leyton Assembly League 3.33m 3 Jun 82
3.5M 17:52 8 Victoria Park Assembly League 3.5m 15 Jul 82
3.5M 18:23 13 Victoria Park Assembly League 3.5m 9 Sep 82
10M 56:04 - Woking Woking 10 28 Feb 82
Mar 2:39:02 48 Canvey Island British American Marathon 14 Mar 82
Mar 2:40:52 484 London London Marathon 9 May 82
ZXC 43:22 134 Foots Cray South Of The Thames Cross Country Championship 30 Jan 82
ZXC 45:42 51 Dartford Kent Championships 2 Jan 82
1981 SEN Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
400 56.7 Eltham Cambridge Harriers Championships 11 Jul 81
800 2:09.1 Eltham Cambridge Harriers Championships 1 Aug 81
800 2:09.2 Parliament Hill Highgate H Open 15 Jul 81
1500 4:13.5 2 Crystal Palace SCAAA Open Meeting/BMC Invitation 12 Aug 81
1500 4:18.9 Enfield Southern League 25 Jul 81
Mile 4:47.0 Crystal Palace 100x1m Relay 31 May 81
3000 9:25.0 Crystal Palace SCAAA Open Meeting 13 May 81
5000 16:20.2 Eltham Southern League 2 May 81
5000 16:28.5 Parliament Hill Highgate H Open Meeting 15 Apr 81
5000 16:32.0 Crystal Palace Kent Championships 17 May 81
5000 17:30.4 Woking Gre Cup 10 May 81
10000 36:30.2 Woking Gre Cup 10 May 81
400H 66.1 Enfield Southern League 25 Jul 81
400H 67.0 Eltham Southern League 27 Jun 81
400H 70.2 5 Portsmouth (RN) Southern League 30 May 81
3000SC 9:58.5 4 Portsmouth (RN) Southern League 30 May 81
3000SC 10:02.4 4 Harlow Southern Men's League 6 Jun 81
3000SC 10:28.4 Crystal Palace Kent Championships 16 May 81
3000SC 10:32.0 Eltham Southern League 2 May 81
3000SC 10:34.2 Eltham Southern League 27 Jun 81
3000SC 10:55.0 Eltham Cambridge Harriers Championships 11 Jul 81
3000SC 11:30.0 Woking Gre Cup 10 May 81
5K 16:06 21 Blackheath Assembly League 5K 27 Aug 81
5K 16:10 12 Blackheath Assembly League 5K 23 Apr 81
5K 16:11 11 Blackheath Assembly League 5K 25 Jun 81
5K 16:37 8 Blackheath Assembly League 5K Handicap 27 Sep 81
3.25M 16:35 Bexley Cambridge H Yacht Handicap 14 Mar 81
3.25M 16:45 20 New Eltham Assembly League (3.25M) 6 Aug 81
3.25M 16:55 Bexley Cambridge H Road Relay 21 Mar 81
3.25M 17:40 8 Mill Hill Assembly League 3.25m 14 May 81
3.25M 18:15 13 Leyton Assembly League 3.25m 4 Jun 81
3.5M 18:22 Victoria Park Assembly League 3.5m 16 Jul 81
3.5M 18:40 21 Victoria Park Assembly League 3.5m 10 Sep 81
10M 54:45 - Woking Woking 10 28 Feb 81
25K 1:25:34 29 Mitcham Mitcham 25k 10 Jan 81
20M 2:09:10 - Bolton Inter Counties 20 14 Jun 81
Mar 2:29:42 133 London London Marathon 29 Mar 81
ZRD 17:42 Wimbledon Southern 12 Stage Road Relay (3.5m) 4 Apr 81
ZXC 29:01 48 Bexley Kent League 21 Feb 81
ZXC 37:27 89 West Wickham South Of Thames Championships 31 Jan 81
ZXC 44:53 23 Mote Park, Maidstone Kent Cross Country Championships 3 Jan 81
ZXC 46:30 6 Bexley Cambridge H 7.5m Championships 19 Dec 81
ZXC 51:00 174 Trent Park Southern Championships 14 Feb 81
ZXC 55:30 572 Parliament Hill National Cross Country Championships 7 Mar 81
1980 U23 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
100 13.5 4 Tooting Bec Herne Hill Harriers Club Championships 23 Jun 80
400 59.7 5 Tooting Bec Herne Hill Harriers Club Championships 23 Jun 80
800 2:05.3 - Wormwood Scrubs Thames Valley Harriers Open Meet 2 Jul 80
1500 4:11.2 1 Crystal Palace SCAAA Open 13 Aug 80
1500 4:12.0 - Crystal Palace Cambridge Harriers Open Meeting 10 Aug 80
3000 9:05.5 - Crystal Palace SCAAA Open Meeting 10 Sep 80
3000 9:08.3 - Crystal Palace Open Meeting 12 May 80
3000 9:10.0 - Crystal Palace Crystal Palace Open 20 Aug 80
5000 15:36.2 - Hendon Copthall Open 24 Sep 80
10000 33:26.0 - Parliament Hill Highgate H Open 17 Sep 80
3000SC 10:16.8 2 Woodford Southern League 16 Aug 80
3000SC 10:43.8 2 Tooting Bec Herne Hill Harriers Club Championships 23 Jun 80
5K 15:41 8 Blackheath Assembly League 5K 28 Aug 80
5K 16:06 7 Blackheath Assembly League 5K 24 Apr 80
5K 16:17 4 Blackheath Assembly League 5K Handicap 5 Oct 80
3.25M 16:38 11 New Eltham Assembly League 3.2m 17 Jul 80
3.25M 16:40 8 Bexley Assembly League 3.25m 15 May 80
3.25M 17:54 4 Leyton Assembly League (3.25m) 11 Sep 80
3.33M 17:26 4 Mill Hill Assembly League 3.33m 15 May 80
3.33M 18:05 9 Leyton Assembly League 3.33m 26 Jun 80
3.5M 18:26 16 Victoria Park Assembly League 3.5m 7 Aug 80
10M 54:21 45 Reading Reading 10 20 Sep 80
10M 54:23 - Woking Woking 10 16 Feb 80
10M 54:52 17 Sidcup Kent Ac 10 30 Mar 80
10M 56:10 - Walton Walton 10 12 Oct 80
11M 59:50 12 Eltham Eltham 13 Sep 80
15M 1:28:19 34 Diss, Norfolk Diss 15 27 Sep 80
20M 1:52:21 18 Ruislip Finchley 20 20 Apr 80
Mar 2:33:02 60 Essonne Essonne Marathon (FRA) 16 Mar 80
Mar 2:39:31 55 Harlow Harlow Unigate Marathon 25 Oct 80
1979 U23 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
3000 9:07.4 Crystal Palace SCAAA Open 11 Jul 79
5000 15:50.1 2 Crystal Palace SCAAA Open 12 Sep 79
5000 15:53.0 Crystal Palace Inv/SCAAA Open 15 Aug 79
5000 16:06.4 Woodford Trophy Meeting 14 Apr 79
10000 32:41.0 Crystal Palace SCAAA Open 11 Apr 79
5K 15:42 5 Blackheath Assembly League 5K 26 Apr 79
5K 16:00 6 Blackheath Assembly League 5K 30 Aug 79
3.33M 17:34 7 Mill Hill Assembly League 3.25m 9 Aug 79
4M 20:43 32 Eastway Cycle Circuit Sun Life Assurance 4M 31 Mar 79
5M 27:12 45 Rochester Rochester 5 18 Nov 79
5MXC 29:36 71 Sevenoaks South Of Thames 'junior' Championships 10 Nov 79
10M 53:57 60 Woking Woking 10 24 Feb 79
10M 54:13 40 Tonbridge Tonbridge 10 10 Mar 79
10M 54:18 13 Brockwell Park Herne Hill 10 28 Apr 79
10M 56:00 9 Margate Thanet 10 9 Jun 79
10M 56:14 - Walton Marathon Windows Walton 10 14 Oct 79
HM 72:46 22 Romford Henderson Half Marathon 24 Mar 79
25K 1:28:05 39 Mitcham Mitcham 25k 13 Jan 79
20M 1:52:12 15 Ruislip Finchley 20 22 Apr 79
Mar 2:35:19 12 Barnsley Barnsley Marathon 2 Dec 79
Mar 2:36:05 42 Harlow Harlow Marathon 27 Oct 79
Mar 2:36:32 42 Milton Keynes Rrc Milton Keynes Marathon 22 Sep 79
Mar 2:39:36 Windsor Polytechnic Marathon 16 Jun 79
ZXC 47:00 27 Mote Park, Maidstone Kent Championships 6 Jan 79
1978 U23 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
300 42.4 6 Crystal Palace SCAAA Open 8 Feb 78
400 60.8 4 Tooting Bec Rosenheim League 16 Aug 78
1500 4:25.6 4 Tooting Bec Rosenheim League 16 Aug 78
2000 6:02.8 6 Parliament Hill Highgate Harriers Open 15 Feb 78
3000 9:24.0 8 Crystal Palace SCAAA Open 8 Feb 78
5000 16:02.8 9 Crystal Palace Kent Championships 14 May 78
10000 33:30.8 Crystal Palace SCAAA 10000m 19 Apr 78
3000SC 10:34.4 8 Crystal Palace Kent Championships 14 May 78
5K 16:21 9 Blackheath Assembly League 5K 27 Apr 78
3.25M 16:42 8 New Eltham Assembly League 3.25m 20 Jul 78
4M 21:27 58 Eastway Cycle Circuit Woodford Green 4 9 Apr 78
10K 34:21 86 London Whitbread City Of London 10K 30 Jul 78
10M 55:28 - Guildford Hog's Back 10 16 Dec 78
10M 56:10 17 Sidcup Kent AC 10 2 Apr 78
10M 56:19 - Tonbridge Tonbridge 10 11 Mar 78
10M 58:37 41 Brockwell Park Herne Hill 10 22 Apr 78
10M 59:13 - Wimbledon Wimbledon 10 7 Oct 78
10M 59:23 - Thurrock Thurrock 10 25 Jun 78
HM 79:02 81 Dartford Dartford Half Marathon 5 Aug 78
20M 1:57:07 72 Ruislip Finchley 20 15 Apr 78
Mar 2:34:06 30 Windsor Polytechnic Marathon 10 Jun 78
Mar 2:49:24 26 Ryde Isle Of Wight Marathon 20 May 78
ZXC 25:58 85 West Wickham South Of The Thames Cca Junior Championship 11 Nov 78
ZXC NT 178 Roundhay Park, Leeds English National Cross-Country Championships 4 Mar 78
1977 U20 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
200 26.9 5 Wormwood Scrubs Thames Valley Open 5 Oct 77
800 2:08.7 3 Crystal Palace SCAAA Open 14 Sep 77
1500 4:19.7 3 Wormwood Scrubs Thames Valley Open 7 Sep 77
1500 4:22.2 Crystal Palace Croydon Harriers/SCAA Field & Hurdles Open 10 Aug 77
3000 9:30.4 1 Parliament Hill Highgate Harriers Open 17 Aug 77
5000 16:07.0 3 Crystal Palace SCAAA Open 14 Sep 77
5000 17:20.2 Crystal Palace SCAAA Open 12 Jan 77
5000 17:40.0 Crystal Palace Croydon Harriers/SCAA Field & Hurdles Open 10 Aug 77
10000 33:45.2 5 Crystal Palace SCAAA Open Meeting 12 Oct 77
2000SC 6:34.0 Hendon Copthall Open 28 Sep 77
5M 28:11 54 Rochester Rochester 5 20 Nov 77
10M 55:31 50 Wimbledon Wimbledon 10 8 Oct 77
10M 57:03 - Guildhall City Of London 10 2 Jan 77
HM 75:40 Romford Romford Half Marathon 26 Mar 77
HM 79:27 49 Dartford, Kent Dartford Half Marathon 20 Aug 77
Mar 2:41:35 31 Barnsley Barnsley Marathon 4 Dec 77
Mar 2:45:13 305 Boston, USA Boston Marathon 18 Apr 77
Mar 2:47:29 72 Harlow Harlow Marathon 22 Oct 77
ZRD 22:00 8 Tooting Bec Herne Hill 4 Mile Championships 24 Sep 77
ZXC 26:38 8 Brockwell Park Herne Hill Harriers Championships 15 Oct 77
ZXC 29:26 124 Wimbledon South Of Thames Junior Championships 12 Nov 77
ZXC 29:29 6= Brockwell Park Herne Hill Harriers Opening XC 1 Oct 77
ZXC 37:16 3 Brockwell Park Herne Hill Harriers Junior Championships 19 Nov 77
ZXC 1:06:39 6 Brockwell Park Herne Hill Harriers 10 Mile Championships 22 Jan 77
ZXC NT 292 Parliament Hill English Championships 5 Mar 77
1976 U20 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
800 2:06.9 1 Crystal Palace SCAAA Open 14 Apr 76
1500 4:17.9 Crystal Palace Kent Championships 16 May 76
1500 4:41.0 1 Eltham South London Grammar Schools Championships 14 May 76
5000 16:21.0 Crystal Palace Scaaa Open Meeting 14 Jan 76
2000SC 6:50.2 3 Crystal Palace London Schools Championships 13 Jun 76
5K 16:45 7 Blackheath Assembly League 5K 10 Jun 76
Mar 2:54:42 105 Harlow Unigate Harlow Marathon 23 Oct 76
ZXC 28:05 10 Morden Park London Schools Championships 4 Feb 76
1975 U20 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
1500 4:29.0 1 Crystal Palace SCAAA Open 15 Jan 75
ZRD 10:33 7 Tooting Bec Herne Hill Harriers Christmas Relay 28 Dec 75
ZXC NT 344 Luton English National Under-17 Cross-country Championships 1 Mar 75
1974 U17 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
5000 16:55.0 Crystal Palace BMC/SCAAA Open Meeting 11 Dec 74
ZXC 18:25 15 Dartford Kent Championships 5 Jan 74
ZXC 20:11 53 Milford, Guildford Schools Inter Counties 2 Mar 74
ZXC 22:57 14 Morden Park London Schools Championships 14 Feb 74
ZXC 25:18 9 Brockwell Park Herne Hill Harriers Inter Schools Championships 2 Nov 74
1973 U17 Dulwich/Cambridge H/Veterans
Event Perf Pos Venue Meeting Date
400 58.3 1 Kidbrooke (grass) Roan V Dunraven Schools Match 15 Jun 73
800 2:11.2 3 Crystal Palace SCAAA Open 5 Sep 73
800 2:16.5 1 Kidbrooke (grass) Roan V Dunraven Schools Match 15 Jun 73
1000 2:57.4 3 Croydon Croydon Harriers Open 15 Jul 73
1500 4:22.0 2 Crystal Palace South London Grammar Schools Championships 14 May 73
1500 4:24.0 7 Crystal Palace London Schools Championships 9 Jun 73
1500 4:24.2 3 Crystal Palace SCAAA Open 19 Sep 73
1500 4:26.2 1 Crystal Palace SCAAA Open 5 Aug 73
1500 4:28.6 1 Erith Kent Championships (heats) 20 May 73
1500 4:31.2 2 Crystal Palace SCAAA Open 7 May 73
1500 4:32.0 3 Catford Camb H V Kent V Blackheath 4 Jul 73
1500 4:32.4 4 Erith Kent Championships 20 May 73
1500 4:40.0 5 Eltham Cambridge Harriers Championships 22 Jun 73
1500 4:42.3 Crystal Palace Inter Counties 22 Jul 73
1500 4:43.1 1 Kidbrooke (grass) Roan V Dunraven Schools Match 15 Jun 73
2000 6:09.4 2 Wimbledon Hercules Wimbledon Young Athletes Meeting 25 Jul 73
3000 9:44.0 5 Wormwood Scrubs Lotinga Trophy 10 Jun 73
3000 9:54.0 Crystal Palace Inter Counties 19 Aug 73
3000 10:03.0 12 Eltham Cambridge Harriers Championships 17 Jun 73
1500SC 4:54.5 3 Crystal Palace Croydon Harriers Field & Hurdles Meeting 11 Aug 73
1500SC 5:00.7 12 Crystal Palace Southern U20 & U17 Championships 16 Jun 73
ZRD 6:07 6 Camberley Camberley Road Relays (3x1.25m) 7 Oct 73
ZRD 8:19 12 Finsbury Park North London Road Races, Boys 1.5m 29 Sep 73
ZRD 11:44 8 Canterbury Canterbury 6 Young Athletes 2m 14 Apr 73
ZXC 11:53 19 Welwyn Garden City Young Athletes League 11 Nov 73
ZXC 14:38 9 Chatham Medway Ya Races 17 Nov 73
ZXC 15:30 29 Basingstoke Inter Counties Schools Championships 10 Nov 73
ZXC 18:48 6 Shooters Hill Greenwich Schools Championships 8 Dec 73
ZXC 19:41 6 Brockwell Park Inter Club Championships 13 Oct 73
ZXC 23:28 7 Hainault Forest London Schools 4th Year Championships 6 Mar 73
ZXC 24:49 9 Brockwell Park Herne Hill Inter Schools Races 3 Nov 73