Gareth Williams

 
Athlete ID:4305
Club:Medway & Maidstone
Gender:Male
Age Group:V55
Fetched:2025-04-28 16:31:32+00:00
Sections:30
Total Performances:302
Coverage:1996-2026

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1997
200 32.3 200 32.3
800 2:30.9 2:35.2 2:32.6 800 2:30.9
1500 4:24.63 5:09.3 5:06.0 5:05.4 1500 4:47.5 4:24.63
Mile 5:33.72 5:47.47 5:33.72 Mile
3000 8:38.5 11:10.3 11:00.0 10:47.8 3000 9:14.1 8:38.5 8:59.4
5000 15:07.7 19:11.54 18:32.56 18:29.03 18:46.44 5000 17:22.50 15:59.4 15:25.0 15:13.5 15:07.9 15:23.9 15:21.9 15:07.7
10000 30:58.8 39:45.29 10000 34:44.7 34:46.6 35:22.22 31:10.11 30:58.8 32:00.8
parkrun 18:03 19:49 19:15 19:06 18:59 18:53 19:53 19:01 18:51 18:03 19:37 parkrun
5M 27:40 5M 27:40
10K 32:14 38:58 38:24 33:46 38:58 10K 36:01 32:14
10M 50:51 10M 57:28 50:51 53:01
HM 70:41 1:22:47 HM 75:23 78:29 74:26 72:22 70:41
Mar 2:24:39 Mar 3:11:39 3:03:32 2:52:09 2:48:47 2:33:21 2:33:51 2:26:15 2:28:35 2:24:39

Performances
1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2026

2026 Medway & Maidstone (TRUEPB Results)
Event Perf Pos Venue Meeting Date
Half Marathon 1:22:47 520 Cambridge, UK Cambridge Half Marathon 2026 2026-03-08
2024 V55 Medway & Maidstone
Event Perf Pos Venue Meeting Date
6MXC 52:24 216 Birchington Kent Fitness League 7 Jan 24
2023 V55 Medway & Maidstone
Event Perf Pos Venue Meeting Date
Mile 5:47.47 4 Gillingham Medway Mile 2023 Elite Races 21 Jul 23
5000 19:11.54 4 Gillingham Kent Combined Events, Masters Throws & U13 Championships 16 Sep 23
5000 19:28.22 11 Gillingham Southern Athletics League Division 1 19 Aug 23
4.8KL 18:53 46 Olympic Park Southern Men's 12-Stage Relays 2 Apr 23
parkrun 19:49 8 Great Lines Great Lines parkrun # 433 26 Aug 23
parkrun 19:50 11 The Leas The Leas parkrun # 128 29 Jul 23
parkrun 20:02 8 Great Lines Great Lines parkrun # 426 8 Jul 23
parkrun 20:02 10 Great Lines Great Lines parkrun # 428 22 Jul 23
parkrun 20:15 10 Great Lines Great Lines parkrun # 431 12 Aug 23
parkrun 20:24 8 Great Lines Great Lines parkrun # 425 1 Jul 23
parkrun 20:55 22 Great Lines Great Lines parkrun # 412 25 Mar 23
parkrun 21:05 25 Great Lines Great Lines parkrun # 404 28 Jan 23
parkrun 21:11 12 Mote Park Mote Park parkrun # 45 29 Apr 23
parkrun 21:16 15 Great Lines Great Lines parkrun # 427 15 Jul 23
parkrun 23:08 44 Great Lines Great Lines parkrun # 451 25 Dec 23
6KL 23:46 114 Aldershot Southern Relays 23 Sep 23
7.8KXC 31:52 100 Norman Park Kent League 11 Feb 23
8KXC 33:49 168 Danson Park Kent League 11 Nov 23
8KXC 35:35 143 Somerhill School Kent League 28 Oct 23
8KXC 36:36 150 Foots Cray Meadows Kent League 14 Oct 23
5MXC 38:05 92 Oxleas Wood Kent Fitness League 19 Nov 23
5MXC 42:25 60 Allhallows Kent Fitness League 12 Feb 23
5.1MXC 35:09 68 Blean Woods Kent Fitness League 5 Feb 23
5.3MXC 36:06 97 Swanley Kent Fitness League 12 Nov 23
5.5MXC 37:24 85 Birchington Kent Fitness League 15 Jan 23
10K 38:58 440 London Vitality London 10,000 24 Sep 23
2022 V55 Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:35.2 4 Erith Southern Counties Veterans League - Kent Division 1 17 Jun 22
1500 5:09.3 4 Tonbridge Southern Counties Veteran's League Kent Division Division 1 15 Jul 22
Mile 5:33.72 6 Gillingham Medway Mile Invitational Track Race 22 Jul 22
parkrun 19:15 4 Great Lines Great Lines parkrun # 373 11 Jun 22
parkrun 19:30 12 Great Lines Great Lines parkrun # 362 26 Mar 22
parkrun 19:37 7 Great Lines Great Lines parkrun # 378 23 Jul 22
parkrun 19:47 8 Great Lines Great Lines parkrun # 364 9 Apr 22
parkrun 20:08 15 Great Lines Great Lines parkrun # 371 28 May 22
parkrun 20:49 30 Great Lines Great Lines parkrun # 386 17 Sep 22
parkrun 21:26 19 Great Lines Great Lines parkrun # 361 19 Mar 22
parkrun 25:15 70 Great Lines Great Lines parkrun # 399 25 Dec 22
7.8KXC 32:10 127 Swanley Kent League 15 Oct 22
8KXC 30:17 65 Bromley Kent League 12 Feb 22
8KXC 34:54 107 Foots Cray Meadows Kent League 26 Nov 22
8KXC 35:23 141 Tonbridge Kent League 29 Oct 22
8KXC 35:36 78 Tonbridge British Masters Championships 12 Mar 22
5MXC 31:59 26 Knole Park Kent Fitness League 20 Mar 22
5MXC 36:04 103 Knole Park Kent Fitness League 30 Oct 22
5.1MXC 33:11 28 Canterbury Kent Fitness League 6 Feb 22
6MXC 41:10 43 Birchington Kent Fitness League 2 Jan 22
12KXC 52:47 91 Brands Hatch Kent County Championships 8 Jan 22
15KXC 63:25 378 Beckenham South of England AA Championships 29 Jan 22
2021 V50 Medway & Maidstone
Event Perf Pos Venue Meeting Date
5000 18:32.56 3 Erith Kent U13, Masters & Combined Events Championships 18 Sep 21
parkrun 19:06 4 Great Lines Great Lines parkrun # 333 21 Aug 21
parkrun 19:21 8 Great Lines Great Lines parkrun # 335 4 Sep 21
parkrun 19:42 4 Great Lines Great Lines parkrun # 334 28 Aug 21
parkrun 19:43 6 Great Lines Great Lines parkrun # 332 14 Aug 21
parkrun 20:53 17 Great Lines Great Lines parkrun # 350 25 Dec 21
8KXC 31:34 67 Tonbridge Kent League 23 Oct 21
8KXC 33:46 57 Bexley Kent League 27 Nov 21
8.01KXC 32:55 72 Swanley Park Kent League 16 Oct 21
5.3MXC 33:00 33 Swanley Kent Fitness League 14 Nov 21
8.7KXC 32:27 5 Dartford Kent County Masters' Championships 4 Dec 21
5.8MXC 39:29 40 Eltham Kent Fitness League 28 Nov 21
10KXC 40:57 79 Croydon South of England Masters' & Inter Counties Championships 11 Dec 21
2020 V50 Medway & Maidstone
Event Perf Pos Venue Meeting Date
10KXC 39:53 65 Bromley Kent League 8 Feb 20
14KXC 64:36 572 Parliament Hill South of England AA Championships 25 Jan 20
2019 V50 Medway & Maidstone
Event Perf Pos Venue Meeting Date
1500 5:06.0 3 Tonbridge Southern Counties Veterans' League Kent Division 1 31 May 19
1500 5:19.2 6 Dartford Southern Counties Veterans' League Kent Division 1 13 May 19
3000 11:10.3 3 Eltham Southern Counties Veterans' League Kent Division 1 3 May 19
parkrun 18:59 8 Great Lines Great Lines parkrun # 274 16 Feb 19
parkrun 19:07 7 Great Lines Great Lines parkrun # 275 23 Feb 19
parkrun 19:58 8 Great Lines Great Lines parkrun # 309 9 Nov 19
parkrun 20:19 14 Great Lines Great Lines parkrun # 303 21 Sep 19
parkrun 21:05 36 Great Lines Great Lines parkrun # 316 25 Dec 19
5.053KL 18:29 31 Milton Keynes Southern Men's 12-Stage Relays 24 Mar 19
5MXC 31:34 77 Morden Park South of Thames CCA 5 Championships 23 Nov 19
5.3MXC 34:45 47 Swanley Park Kent Fitness League 10 Nov 19
5.5MXC 37:35 22 Oxleas Wood Kent Fitness League 1 Dec 19
9KXC 37:19 69 Oxford South of England Masters' & Inter Counties Championships 7 Dec 19
9.3KXC 32:31 6 Dartford Kent County Masters' Championships 30 Nov 19
9.78KXC 39:17 47 Bromley Kent League 9 Feb 19
10K 38:24 635 London Vitality London 10,000 27 May 19
10K 40:54 23 Gillingham Medway 10K 2 Jun 19
10KXC 39:08 109 Swanley Park Kent League 12 Oct 19
10KXC 41:05 56 Bexley Kent League 14 Dec 19
10KXC 43:20 129 Tonbridge Kent League 26 Oct 19
6.3MXC 42:10 54 Knole Park Kent Fitness League 3 Nov 19
12KXC 47:26 95 Brands Hatch Kent County Championships 5 Jan 19
7.5MXC 53:08 127 Lloyd Park South of Thames CCA 7.5 Championships 21 Dec 19
15KXC 59:51 488 Parliament Hill South of England AA Championships 26 Jan 19
2018 V50 Medway & Maidstone
Event Perf Pos Venue Meeting Date
5000 18:29.03 6 Erith Kent County Combined Events Championships (inc Masters Throws Championships) 22 Sep 18
10000 39:45.29 14 Dartford Kent County 3000m / 10,000m Championships 20 Jun 18
parkrun 18:53 9 Great Lines Great Lines parkrun # 243 7 Jul 18
parkrun 19:09 9 Great Lines Great Lines parkrun # 248 11 Aug 18
parkrun 19:10 8 Great Lines Great Lines parkrun # 250 25 Aug 18
parkrun 19:19 7 Great Lines Great Lines parkrun # 238 26 May 18
parkrun 19:20 9 Great Lines Great Lines parkrun # 249 18 Aug 18
parkrun 19:21 7 Great Lines Great Lines parkrun # 247 4 Aug 18
parkrun 19:37 9 Great Lines Great Lines parkrun # 236 12 May 18
parkrun 19:52 9 Great Lines Great Lines parkrun # 246 28 Jul 18
parkrun 20:08 19 Great Lines Great Lines parkrun # 267 25 Dec 18
9KXC 35:43 8 Dartford Kent County Masters' Championships 1 Dec 18
10K 33:46 162 London Vitality London 10,000 28 May 18
10KXC 40:12 88 Tonbridge Kent League 27 Oct 18
10KXC 41:07 73 Bexley Kent League 24 Nov 18
10KXC 42:02 79 Nonnington Kent League 13 Oct 18
10.3KXC 42:18 64 Sparrows Den Kent League 10 Feb 18
12KXC 54:16 1033 Parliament Hill ECCA Saucony English National Championships 24 Feb 18
7.5MXC 45:40 87 Beckenham South of Thames CCA 7.5 Championships 15 Dec 18
12.15KXC 49:58 114 Brands Hatch Kent County Championships 6 Jan 18
15KXC 72:08 493 Brighton South of England AA Championships 27 Jan 18
2017 V50 Medway & Maidstone
Event Perf Pos Venue Meeting Date
4.26KL 17:45 41 Gravesend Southern Men's 12-Stage Relays 25 Mar 17
parkrun 19:53 9 Great Lines Great Lines parkrun # 188 27 May 17
parkrun 20:08 15 Great Lines Great Lines parkrun # 216 23 Dec 17
parkrun 20:25 19 Great Lines Great Lines parkrun # 205 30 Sep 17
parkrun 20:40 16 Great Lines Great Lines parkrun # 201 2 Sep 17
parkrun 20:44 21 Great Lines Great Lines parkrun # 187 20 May 17
parkrun 21:01 20 Great Lines Great Lines parkrun # 185 6 May 17
parkrun 22:14 29 Great Lines Great Lines parkrun # 189 3 Jun 17
parkrun 23:13 36 Great Lines Great Lines parkrun # 217 25 Dec 17
9KXC 36:00 30 Dartford Kent County Masters' Championships 2 Dec 17
9.8KXC 41:26 165 Wilmington Kent League 14 Oct 17
10KXC 43:41 156 Bexley Kent League 11 Nov 17
10KXC 43:48 135 Tonbridge Kent League 28 Oct 17
7.5MXC 47:58 107 Aldershot South of Thames CCA 7.5 Championships 16 Dec 17
2016 V45 Medway & Maidstone
Event Perf Pos Venue Meeting Date
3000 11:00.0 4 Eltham Southern Counties Veterans' League Kent Division 1 29 Apr 16
5000 18:46.44 10 Ashford Kent County Championships 14 May 16
parkrun 19:01 14 Great Lines Great Lines parkrun # 155 8 Oct 16
parkrun 19:05 7 Great Lines Great Lines parkrun # 144 23 Jul 16
parkrun 19:06 14 Great Lines Great Lines parkrun # 153 24 Sep 16
parkrun 19:07 9 Great Lines Great Lines parkrun # 147 13 Aug 16
parkrun 19:18 9 Great Lines Great Lines parkrun # 134 7 May 16
parkrun 19:21 10 Great Lines Great Lines parkrun # 149 27 Aug 16
parkrun 19:35 5 Great Lines Great Lines parkrun # 150 3 Sep 16
parkrun 19:50 15 Great Lines Great Lines parkrun # 151 10 Sep 16
parkrun 19:55 10 Great Lines Great Lines parkrun # 136 21 May 16
9KXC 36:10 17 Dartford Kent County Masters' Championships 3 Dec 16
9.8KXC 40:00 95 Wilmington Kent League 15 Oct 16
10K 38:58 460 London Vitality London 10,000 30 May 16
10KXC 40:19 73 Foots Cray Meadows Kent League 13 Feb 16
10KXC 40:47 74 Tonbridge Kent League 29 Oct 16
12KXC 61:13 1058 Castle Donington ECCA Saucony English National Championships 27 Feb 16
12.08KXC 55:42 114 Brands Hatch Kent County Championships 9 Jan 16
2015 V45 Medway & Maidstone
Event Perf Pos Venue Meeting Date
parkrun 18:51 10 Great Lines Great Lines parkrun # 102 26 Sep 15
parkrun 18:54 5 Great Lines Great Lines parkrun # 90 4 Jul 15
parkrun 19:00 5 Great Lines Great Lines parkrun # 87 6 Jun 15
parkrun 19:06 4 Great Lines Great Lines parkrun # 101 19 Sep 15
parkrun 19:14 11 Great Lines Great Lines parkrun # 82 2 May 15
parkrun 19:14 11 Great Lines Great Lines parkrun # 82 2 May 15
parkrun 19:34 7 Great Lines Great Lines parkrun # 81 25 Apr 15
parkrun 20:08 11 Great Lines Great Lines parkrun # 80 18 Apr 15
parkrun 20:32 12 Great Lines Great Lines parkrun # 114 25 Dec 15
9.55KXC 37:46 37 Sparrows Den Kent County Masters' Championships 5 Dec 15
9.8KXC 39:46 96 Wilmington Kent League 10 Oct 15
10KXC 39:18 84 Sparrows Den Kent League 7 Nov 15
10KXC 41:53 80 Tonbridge Kent League 24 Oct 15
7.5MXC 56:29 121 Tonbridge South of Thames 7.5M Championships 19 Dec 15
15KXC 65:31 393 Brighton South of England AA Championships 24 Jan 15
ZXC 38:33 61 Swanley Kent League 7 Feb 15
ZXC 40:49 81 Hythe Kent County Championships 3 Jan 15
2014 V45 Medway & Maidstone
Event Perf Pos Venue Meeting Date
parkrun 18:03 6 Great Lines Great Lines parkrun # 51 27 Sep 14
parkrun 18:18 4 Great Lines Great Lines parkrun # 45 16 Aug 14
parkrun 18:20 2 Great Lines Great Lines parkrun # 43 2 Aug 14
parkrun 18:31 3 Great Lines Great Lines parkrun # 42 26 Jul 14
parkrun 18:32 2 Great Lines Great Lines parkrun # 47 30 Aug 14
parkrun 18:43 3 Great Lines Great Lines parkrun # 49 13 Sep 14
parkrun 18:59 7 Great Lines Great Lines parkrun # 40 12 Jul 14
parkrun 19:15 5 Great Lines Great Lines parkrun # 46 23 Aug 14
parkrun 19:29 5 Great Lines Great Lines parkrun # 63 25 Dec 14
parkrun 19:37 12 Great Lines Great Lines parkrun # 39 5 Jul 14
parkrun 19:43 6 Great Lines Great Lines parkrun # 16 11 Jan 14
parkrun 19:43 8 Great Lines Great Lines parkrun # 38 21 Jun 14
parkrun 19:53 9 Great Lines Great Lines parkrun # 37 7 Jun 14
parkrun 19:54 7 Great Lines Great Lines parkrun # 44 9 Aug 14
parkrun 20:04 6 Great Lines Great Lines parkrun # 18 25 Jan 14
parkrun 20:05 4 Great Lines Great Lines parkrun # 24 8 Mar 14
parkrun 20:18 6 Great Lines Great Lines parkrun # 19 1 Feb 14
parkrun 20:37 17 Great Lines Great Lines parkrun # 36 31 May 14
ZXC 35:51 19 Sparrows Den Kent County Masters' Championships 6 Dec 14
ZXC 39:05 49 Swanley Kent League 11 Oct 14
ZXC 39:18 46 Swanley Kent League 8 Feb 14
ZXC 41:19 66 Tonbridge Kent League 25 Oct 14
ZXC 54:00 68 Hythe Kent County Championships 4 Jan 14
2013 V45 Medway & Maidstone
Event Perf Pos Venue Meeting Date
parkrun 19:37 7 Great Lines Great Lines parkrun # 14 28 Dec 13
parkrun 20:56 4 Great Lines Great Lines parkrun # 13 25 Dec 13
ZXC 38:35 90 Hayes Kent League 30 Nov 13
ZXC 39:48 27 Bexley Kent County Masters' Championships 7 Dec 13
ZXC 43:06 118 Swanley Kent League 5 Oct 13
ZXC 43:41 89 Tonbridge Kent League 26 Oct 13
2012 V45 Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:32.6 5 Dartford Southern Counties Veterans' League Kent Division 1 25 May 12
1500 5:05.4 2 Canterbury Southern Counties Veterans' League Kent Division 1 14 May 12
3000 10:47.8 2 Eltham Southern Counties Veterans' League Kent Division 1 27 Apr 12
2011 V40 Medway & Maidstone
Event Perf Pos Venue Meeting Date
800 2:30.9 3 Canterbury Southern Counties Veterans' League Kent Division 2 23 May 11
Mar 3:11:39 1919 London Virgin London Marathon 17 Apr 11
ZXC 38:07 31 Swanley Kent League 12 Mar 11
ZXC 39:37 34 Swanley Kent League 12 Feb 11
ZXC 41:11 109 Swanley Kent League 8 Oct 11
ZXC 44:57 133 Tonbridge Kent League 29 Oct 11
ZXC 47:11 72 Wilmington Kent County Championships 8 Jan 11
ZXC 68:24 531 Parliament Hill Southern Cross Country Championships 29 Jan 11
2010 V40 Medway & Maidstone
Event Perf Pos Venue Meeting Date
200 32.3 4 Ashford Southern Counties Veterans League Kent - Division 2 14 Jun 10
1500 4:47.5 2 Ashford Southern Counties Veterans League Kent - Division 2 14 Jun 10
5000 17:22.50 1 Ashford Southern Men's League Division 3S 1 May 10
5.506KL 18:54 13 Milton Keynes Southern Men's 12 Stage Relay Short Leg 21 Mar 10
Mar 3:03:32 1324 London Virgin London Marathon 25 Apr 10
ZXC 33:59 15 Tunbridge Wells Kent Veterans Cross Country Championships 11 Dec 10
ZXC 35:04 27 Swanley Kent Men's League 20 Feb 10
ZXC 38:46 47 West Wickham Kent League 9 Oct 10
ZXC 39:01 35 Tonbridge Kent League 23 Oct 10
ZXC 43:53 26 Detling Kent County Championships 13 Feb 10
ZXC 60:32 162 Parliament Hill Southern Cross Country Championships 30 Jan 10
2009 V40 Medway & Maidstone
Event Perf Pos Venue Meeting Date
10000 34:44.7 5 Bromley Kent 3000 & 10,000m Championships 24 Jun 09
5M 27:40 17 Coventry Coventry New Year New 5 1 Jan 09
10KMT 35:49 10 Rochester Cliffe Woods 10K 12 Jul 09
10M 57:28 8 Hythe Folkestone 10 10 Apr 09
HM 75:23 10 Paddock Wood Paddock Wood AC Half Marathon 5 Apr 09
HM 76:06 22 Hastings Hastings Half Marathon 15 Mar 09
HM 78:30 2 Canterbury Canterbury Half Marathon 24 May 09
Mar 2:52:09 506 London London Marathon 26 Apr 09
ZRDL 30:09 Sutton Coldfield ERRA National Men's 12 Stage Road Relays 18 Apr 09
ZXC 31:20 3 Tunbridge Wells Kent Veterans' Championships 12 Dec 09
ZXC 34:12 26 Gillingham Kent Men's League 3 Oct 09
ZXC 34:30 23 Swanley Kent League 14 Feb 09
ZXC 35:25 16 Bexley Kent Men's League 5 Dec 09
ZXC 37:38 24 Tonbridge Kent Men's League 24 Oct 09
ZXC 44:43 25 Detling Kent County Championships 10 Jan 09
ZXC 48:25 403 Parliament Hill English National Championships 21 Feb 09
ZXC 60:29 127 Hillingdon Southern Championships 24 Jan 09
2008 V40 Medway & Maidstone
Event Perf Pos Venue Meeting Date
10000 34:46.6 4 Canterbury Kent Championships 10000 & 3000 18 Jun 08
SHORT1M 4:46 2 Gillingham Medway Mile 27 Jul 08
10KXC 34:55 26 Chatham Kent Men's League 4 Oct 08
10KXC 37:04 16 Maidstone Kent Men's League 25 Oct 08
HM 78:29 24 Paddock Wood Brooks Paddock Wood Half Marathon 30 Mar 08
30KMT 2:11:16 11 Gravesend North Downs 30K 15 Jun 08
Mar 2:48:47 429 London Flora London Marathon 13 Apr 08
ZXC 33:52 67 Banbury BMAF Championships 29 Mar 08
ZXC 34:00 16 Bexley Kent League 6 Dec 08
ZXC 37:44 3 Beckenham Kent Veterans & Kent Clubmans Championships 13 Dec 08
ZXC 42:21 528 Alton Towers English National Championships 23 Feb 08
ZXC 48:04 46 Detling Kent Championships 5 Jan 08
2007 V40 Medway & Maidstone
Event Perf Pos Venue Meeting Date
10K 36:01 Deal Dinosaur 10K 22 Jul 07
ZXC 34:51 22 Chatham Kent Men's League 27 Oct 07
ZXC 35:08 15 West Wickham Kent Veterans' Championships 8 Dec 07
ZXC 35:51 45 Tonbridge Kent Men's League 15 Dec 07
2006 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
5000 15:59.4 9 Brighton Brighton & Hove City AC Open Meeting 16 Aug 06
10000 35:22.22 6 Eton BAL Cup Semi Match 1 30 Jul 06
HM 74:26 8 Hastings Hastings Half Marathon 12 Mar 06
Mar 2:33:21 92 London London Marathon 23 Apr 06
ZXC 32:55 21 Danson Park, Bexley Kent Cross Country League 18 Nov 06
ZXC 33:16 19 Capstone Park, Chatham Kent Cross Country League 7 Oct 06
ZXC 33:45 19 Somerhill Park, Tonbridge Kent County Cross Country League 28 Oct 06
2005 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
1500 4:24.63 2 Birmingham BMAF - British Masters Championships 16 Jul 05
3000 9:14.1 6 London (Cat) BMC 10 Aug 05
5000 15:25.0 5 Southampton Divison 4 25 Jun 05
5000 15:27.13 4 Ashford Kent County Championships 15 May 05
5000 15:55.3 6 Derby British Athletics League Division 4 4 Jun 05
5000 16:03.73 1 Birmingham BMAF - British Masters Championships 16 Jul 05
HM 72:22 21 Hastings Hastings Half Marathon 13 Mar 05
Mar 2:33:51 101 London London Marathon 17 Apr 05
ZXC 42:35 15 Sevenoaks Kent Championships 8 Jan 05
2004 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
3000 8:38.5 3 Eltham Cambridge H open events 19 May 04
5000 15:13.5 1 Hoo Division Three South 1 May 04
5000 15:23.38 3 Bedford British Athletics League Division 3 3 Jul 04
5000 16:08.46 9 Cardiff BAL Division 3 5 Jun 04
10K 32:14 1 Rochester CLIFFE WOODS 10km Nr Rochester 11 Jul 04
10K 32:14 2 Deal DEAL DINOSAUR 10km 25 Jul 04
10K 32:56 1 Faversham Sixty Five Roses 10K 19 Sep 04
10K 33:35 10 London BRITISH 10km London 1 Aug 04
10M 50:51 2 Sidcup Kent AC 10 15 Feb 04
10M 52:21 2 Folkestone FOLKESTONE 10 9 Apr 04
HM 70:41 3 Paddock Wood PADDOCK WOOD HALF-MARATHON 28 Mar 04
HM 71:16 8 Hastings HASTINGS HALF-MARATHON 14 Mar 04
HM 72:30 2 Dartford DARTFORD HALF-MARATHON 18 Jul 04
HM 76:18 69 Newcastle-South Shields Bupa Great North Run 26 Sep 04
Mar 2:26:15 57 London London Marathon 18 Apr 04
ZXC 39:40 5 Sevenoaks Kent Cross Country Championships 3 Jan 04
2003 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
3000 8:59.4 6 Tonbridge Avril Bowring Memorial Series 3 Jun 03
5000 15:07.9 2 Tooting Bec Tooting Bec 3 May 03
5000 15:31.6 4 Barking D4 17 May 03
5000 15:40.2 1 Hoo Deangate 12 Jul 03
10000 31:10.11 2 Bedford CAU Inter Counties Championships 25 May 03
10000 31:20.8 1 Tonbridge Kent Championships 17 Jun 03
Mar 2:28:35 45 London Flora London Marathon 13 Apr 03
ZXC 44:29 3 Sevenoaks Kent Cross Country Championships 4 Jan 03
2002 V35 Medway & Maidstone
Event Perf Pos Venue Meeting Date
5000 15:23.9 1 Kingston Southern Men's League 3 Aug 02
10000 30:58.8 3 Brighton Brighton & Hove Open inc. South of England 10000m Championships 14 Aug 02
Mar 2:24:39 33 London London Marathon 14 Apr 02
ZXC 41:17 10 Sevenoaks Kent County Cross Country Champs 5 Jan 02
ZXC 59:05 86 Parliament Hill South of England Cross Country Championships 26 Jan 02
2001 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
5000 15:21.9 3 Ashford Kent Championships 13 May 01
10000 32:00.8 8 Brighton Brighton & Hove Evening Open inc BMC 800 & South of England 10000m Championships 22 Aug 01
10000 32:14.12 5 Bedford CAU Inter Counties Championships 27 May 01
2000 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
5000 15:07.7 1 Hoo Southern Men's League 5 Aug 00
5000 15:08.81 1 Crystal Palace Kent County Championships 14 May 00
5000 15:12.7 2 Croydon INTER-COUNTIES MATCH Croydon 27 Aug 00
5000 15:20.6 1 Enfield - 3 Jun 00
5000 15:21.5 1 Braintree British Men's League 6 May 00
12KXC 44:09 75 Stowe English National Cross Country Championship 26 Feb 00
ZXC 49:46 11 Parliament Hill South of England Cross Country Championships 29 Jan 00
1999 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
ZXC 30:48 2 Tunbridge Wells Kent League 4 Dec 99
1998 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
ZXC 30:18 41 Margate Reebok Margate International 22 Nov 98
1997 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
10M 53:01 2 Folkestone Cliff Temple Memorial 10 28 Mar 97
1996 SEN Medway & Maidstone
Event Perf Pos Venue Meeting Date
ZXC 42:02 53 Brockwell Park South Of Thames Championships (7.5m) 10 Feb 96