Athlete ID: 4274 Club: Cardiff Gender: Male Age Group: SEN

Fetched: 2016-09-13 04:40:46+00:00 Sections: 8 Total Performances: 68 Coverage: 2001-2008

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 Event 2002 2001 400 52.7 52.7 400 600 1:25.8 1:25.8 600 800 1:55.86i 1:55.86i 1:58.52i 1:57.9 1:59.2 800 2:04.0 1500 3:56.1 3:56.1 4:05.96i 3:59.5 4:00.03 4:04.4 1500 4:22.2 4:29.0 3000 8:38.78i 8:49.25i 8:38.78i 3000 5000 16:11.2 16:11.2 16:17.5 5000 2000SC 6:04.2 6:12.98 6:04.2 6:11.5 6:14.1 2000SC 3000SC 9:13.7 9:40.42 9:13.7 9:28.20 9:33.66 10:10.1 9:55.1 3000SC 1M 4:47 4:47 1M 5K 15:37 16:18 15:37 5K 5M 26:32 26:32 5M 10K 32:28 33:19 32:28 10K

Performances

2001 2002 2003 2004 2005 2006 2007 2008

2008 SEN Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:40.42				4				Bedford	BUSA Outdoor Athletics Championships	3 May 08
3000SC	9:48.27				10				Bedford	BUSA Outdoor Athletics Championships	3 May 08
1M	4:47				6				Bristol	Reebok Bristol Road Mile & Street Sprints	13 Sep 08
4KXC	13:17				21				Bristol	BMC Cross Country Classic	23 Nov 08
5K	16:18				7				Bristol	Bridge Inn 5K (Winter Series)	25 Nov 08
5KMT	16:42				5				Bristol	Bridge Inn 5K (winter Series)	28 Oct 08
2007 U23 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.7								Aberdare	Welsh Senior League Match 1 Div 1 & Div 2	26 May 07
800	1:55.86				3				Sheffield	RAF vs Army vs Navy vs Universities	14 Feb 07
1500	3:56.1				4				Exeter	BMC Exeter Regional Races	29 May 07
1500	3:58.32				3				Cardiff	UWIC Grand Prix 2 & Inter University Match	20 Jan 07
1500	4:07.20				3				Sheffield	RAF vs Army vs Navy vs Universities	14 Feb 07
1500	4:07.53				6				Lee Valley	British Athletics League National 1	2 Jun 07
3000	8:49.25				4				Sheffield	BUSA Indoor Championships	10 Mar 07
3000	8:51.9				2				Tamworth	BAL Cup Semi-Final	21 Jul 07
3000	9:02.42								Cardiff	Welsh Open Senior Championships	13 Jan 07
2000SC	6:12.98				1				Cosford	Cosford Invitational Match	21 Apr 07
3000SC	9:13.7				2				Lee Valley	British Athletics League National 1	2 Jun 07
3000SC	9:16.98				3				Loughborough	Loughborough International	20 May 07
3000SC	9:38.50				1				Cwmbran	Welsh Senior Championships	14 Jul 07
3000SC	9:49.30				7				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5K	15:37				3				Cardiff	SSAFA 5K	23 May 07
2006 U23 South Devon/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.52				1				Cardiff	UWIC Grand Prix	9 Dec 06
800	2:02.1				1				Exeter	BMC Regional Races	27 Jun 06
800	2:02.1								Exeter		27 Jun 06
1500	4:05.96				1				Cardiff	UWIC Indoor Series	18 Feb 06
1500	4:07.3				1				Exeter	Great West Open Meeting	8 Apr 06
3000	8:38.78				4				Cardiff	UWIC Grand Prix	9 Dec 06
3000SC	9:28.20				7				Birmingham	BUSA Championships	1 May 06
3000SC	9:33.52				1				Cardiff	Welsh Championships	18 Jun 06
3000SC	9:38.30				4				Birmingham	BUSA Championships	29 Apr 06
3000SC	10:03.54				7				Bedford	AAA U23-U20 Championships	22 Jul 06
2005 U23 South Devon/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.9				2				Exeter	BMC	26 Apr 05
1500	3:59.5				2				Exeter	BMC	26 Jul 05
1500	4:01.6				2				Exeter	Devon County Championships	14 May 05
1500	4:02.59				7				Street	BMC PB Classic	2 May 05
1500	4:03.85				4				Cardiff	Welsh Champs	29 Aug 05
2000SC	6:04.2				1				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	24 Jul 05
3000SC	9:33.66				2				Derby	Derby Challenge	14 Aug 05
3000SC	9:34.78				11				Bedford	Inter Counties	29 May 05
3000SC	9:35.1				1				Exeter	Devon County Championships	15 May 05
3000SC	9:56.23				10				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	18 Jun 05
3000SC	9:58.40				4				Bedford	AAA U23U20 Champs	2 Jul 05
10K	33:19				1				Torbay	TORBAY REGATTA 10km	21 Aug 05
10K	35:30				1				Plympton	PLYMPTON MAD MARCH HARE 10km	20 Mar 05
2004 U20 South Devon/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:25.8				1				Exeter	EXETER WINTER OPEN Exeter	24 Feb 04
1500	4:00.03				6				Street	BMC PB Classic	3 May 04
1500	4:06.58				1				Cardiff	BMC	17 Jul 04
1500	4:08.1				7				Exeter	EXETER OPEN Exeter	27 Jul 04
1500	4:11.4				2				Braunton	DEVON	8 May 04
5000	16:11.2				1				Exeter	SOUTH-WEST LEAGUE Division 1	5 Sep 04
2000SC	6:11.5				2				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	30 Aug 04
3000SC	10:10.1				1				Yeovil	SOUTH-WEST LEAGUE COMBINED CUP FINAL Yeovil	13 Jun 04
5M	26:32				5				Fulford	EXMOUTH HARRIERS 5 Fulford	8 Feb 04
10K	32:28				1				Colyton		21 Nov 04
10K	33:19				2				Torbay	TORBAY ROYAL REGATTA 10km	22 Aug 04
10K	34:31				2				Brixham	TRAIDCRAFT BRIXHAM 10km	3 Oct 04
2003 U20 South Devon/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				1				Exeter	EXETER OPEN	27 May 03
1500	4:04.4				2				Exeter	EXETER H OPEN EXETER	26 Aug 03
5000	16:17.5				1				Yeovil	D2	25 May 03
2000SC	6:14.1				1				Exeter	DEVON Exeter	14 Jun 03
2000SC	6:18.20				1				Abingdon	U20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON	24 Aug 03
3000SC	9:55.1				1				Exeter	SOUTH-WEST LEAGUE D2	6 Jul 03
3000SC	10:10.0				1				Salisbury	SOUTH-WEST LEAGUE D2 Salisbury	27 Apr 03
2002 U20 South Devon/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.2				5				Exeter	BMC	30 Jul 02
2001 U17 South Devon/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.0				1				Exeter	BMC	28 Aug 01
800	2:07.0				2				Exeter	BMC	26 Jun 01
800	2:10.63				2				Cardiff	BI	9 Dec 01
1500	4:29.0				1				Exeter	BMC	29 May 01