Paul Higham
 
Athlete ID:42472
Club:Norwich RR
Gender:Male
Age Group:V40
Fetched:2025-09-04 07:06:54+00:00
Sections:16
Total Performances:142
Coverage:2006-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
5K 16:09 17:22 17:26 18:15 17:39 16:49 5K 16:59 16:09 16:36 16:41 16:35
parkrun 17:18 17:59 18:26 18:59 19:53 23:19 18:35 19:24 18:29 17:18 parkrun 17:20
8K 27:43 8K 27:43
5M 26:44 29:32 28:16 5M 28:43 26:44 27:10
10K 33:48 37:00 36:51 37:32 39:32 36:34 10K 34:27 33:48 34:47 35:15
10M 59:01 62:35 10M 60:15 59:24 59:01 60:35
HM 75:48 85:02 94:04 80:23 HM 80:11 79:14 75:48
20M 2:23:57 2:23:57 20M
Mar 2:54:31 Mar 2:54:31 3:40:25

Performances
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2017 2021 2022 2023 2024 2025

2025 V40 Norwich RR
Event Perf Pos Venue Meeting Date
parkrun 19:15 3 Lingwood Lingwood parkrun # 255 7 Jun 25
parkrun 19:43 4 Lingwood Lingwood parkrun # 253 24 May 25
parkrun 19:44 2 Lingwood Lingwood parkrun # 256 14 Jun 25
parkrun 19:45 3 Brundall Brundall parkrun # 425 21 Jun 25
parkrun 19:52 3 Lingwood Lingwood parkrun # 254 31 May 25
2024 V40 Norwich RR
Event Perf Pos Venue Meeting Date
5K 17:22 78 Hoveton Wroxham 5K 3 Jul 24
5K 17:39 21 Badersfield Flying 5K 21 Jul 24
parkrun 17:59 3 Gorleston Cliffs Gorleston Cliffs parkrun # 701 17 Feb 24
parkrun 18:21 1 Lingwood Lingwood parkrun # 205 22 Jun 24
parkrun 18:52 1 Brundall Brundall parkrun # 364 30 Mar 24
parkrun 19:00 2 Lingwood Lingwood parkrun # 207 6 Jul 24
parkrun 19:01 2 Brundall Brundall parkrun # 356 27 Jan 24
parkrun 19:28 1 Lingwood Lingwood parkrun # 181 6 Jan 24
parkrun 19:35 1 Brundall Brundall parkrun # 379 13 Jul 24
parkrun 19:44 2 Brundall Brundall parkrun # 372 25 May 24
parkrun 54:52 2 Lingwood Lingwood parkrun # 182 13 Jan 24
10K 37:00 3 Great Yarmouth Great Yarmouth Seafront 10K / Half Marathon 3 Mar 24
2023 V40 Unattached
Event Perf Pos Venue Meeting Date
5K 17:26 104 Hoveton Wroxham 5K Series (Inc Norfolk Championships) 5 Jul 23
parkrun 18:26 2 Brundall Brundall parkrun # 317 8 Apr 23
parkrun 18:32 2 Brundall Brundall parkrun # 321 6 May 23
parkrun 18:34 1 Brundall Brundall parkrun # 310 11 Feb 23
parkrun 18:52 2 Brundall Brundall parkrun # 326 10 Jun 23
parkrun 18:58 8 Redcar Redcar parkrun # 502 3 Jun 23
parkrun 19:10 1 Brundall Brundall parkrun # 311 18 Feb 23
parkrun 19:15 2 Brundall Brundall parkrun # 330 8 Jul 23
parkrun 19:31 5 Lingwood Lingwood parkrun # 171 21 Oct 23
parkrun 19:44 2 Brundall Brundall parkrun # 333 29 Jul 23
parkrun 19:48 1 Brundall Brundall parkrun # 343 7 Oct 23
parkrun 19:48 2 Brundall Brundall parkrun # 351 16 Dec 23
parkrun 20:23 1 Brundall Brundall parkrun # 348 25 Nov 23
parkrun 20:26 5 Brundall Brundall parkrun # 347 11 Nov 23
parkrun 20:32 2 Brundall Brundall parkrun # 346 4 Nov 23
parkrun 20:52 1 Brundall Brundall parkrun # 350 9 Dec 23
parkrun 21:26 2 Brundall Brundall parkrun # 306 14 Jan 23
parkrun 42:16 59 Brundall Brundall parkrun # 316 1 Apr 23
5M 29:32 21 Great Yarmouth Great Yarmouth Promenade 5 Series 3 May 23
5M 29:45 17 Great Yarmouth Great Yarmouth Promenade 5 Series 19 Apr 23
5M 29:52 31 Great Yarmouth Great Yarmouth Promenade 5 Series 17 May 23
10K 36:51 6 Badersfield Coltishall Jaguars Mike Groves 2K / 10K 5 Mar 23
10M 62:35 20 Bury St. Edmunds Tarpley 10 / 20 26 Feb 23
2022 V35 Unattached
Event Perf Pos Venue Meeting Date
5K 18:15 100 Hoveton Wroxham 5K Series 6 Jul 22
5KL 18:26 6 Norwich Norfolk Gazelles Big Stampede 30 Oct 22
parkrun 18:59 2 Catton Catton parkrun # 400 1 Oct 22
parkrun 19:11 2 Brundall Brundall parkrun # 284 20 Aug 22
parkrun 19:14 2 Brundall Brundall parkrun # 280 23 Jul 22
parkrun 19:28 2 Brundall Brundall parkrun # 293 22 Oct 22
parkrun 19:28 4 Brundall Brundall parkrun # 301 17 Dec 22
parkrun 19:31 5 Brundall Brundall parkrun # 273 4 Jun 22
parkrun 19:35 3 Brundall Brundall parkrun # 300 10 Dec 22
parkrun 19:44 2 Harleston Magpies Harleston Magpies parkrun # 36 11 Jun 22
parkrun 19:47 1 Brundall Brundall parkrun # 302 24 Dec 22
parkrun 19:51 7 Brundall Brundall parkrun # 263 26 Mar 22
parkrun 19:56 8 Brundall Brundall parkrun # 272 28 May 22
parkrun 20:26 9 Brundall Brundall parkrun # 270 14 May 22
parkrun 20:43 3 Brundall Brundall parkrun # 252 8 Jan 22
10K 37:32 20 Great Yarmouth Great Yarmouth East Coast 10K 27 Nov 22
10K 39:38 87 Norwich Norfolk Gazelles Valentine 10K 6 Feb 22
10KMT 39:16 19 Bungay Bungay Summer 10K Series 27 Jul 22
2021 V35 Unattached
Event Perf Pos Venue Meeting Date
5KL 19:15 13 Norwich Norfolk Gazelles Big Stampede 24 Oct 21
parkrun 19:53 2 Brundall Brundall parkrun # 240 18 Sep 21
parkrun 20:35 7 Brundall Brundall parkrun # 233 31 Jul 21
parkrun 21:32 5 Brundall Brundall parkrun # 248 13 Nov 21
2017 SEN Norwich RR
Event Perf Pos Venue Meeting Date
parkrun 23:19 20 Brundall Brundall parkrun # 84 21 Jan 17
parkrun 23:28 15 Brundall Brundall parkrun # 85 28 Jan 17
2015 SEN Norwich RR
Event Perf Pos Venue Meeting Date
parkrun 18:35 1 Blickling Blickling parkrun # 89 15 Aug 15
parkrun 18:54 1 Brundall Brundall parkrun # 5 18 Jul 15
parkrun 19:21 3 Blickling Blickling parkrun # 82 13 Jun 15
parkrun 19:29 3 Brundall Brundall parkrun # 7 1 Aug 15
parkrun 19:33 2 Brundall Brundall parkrun # 10 22 Aug 15
10K 39:32 88 Norwich Run Norwich 10K 30 Aug 15
HM 85:02 Amsterdam, NED Mizuno Halve Marathon 18 Oct 15
2014 SEN Norwich RR
Event Perf Pos Venue Meeting Date
parkrun 19:24 26 Norwich Norwich parkrun # 218 1 Nov 14
HM 94:04 41 South Walsham Broadland Half Marathon 16 Mar 14
20M 2:23:57 35 Wymondham Wymondham Spring 20 2 Mar 14
2013 SEN Norwich RR
Event Perf Pos Venue Meeting Date
5K 17:39 11 Dereham Dereham 5K 21 Jul 13
parkrun 18:29 6 Norwich Norwich parkrun # 133 23 Mar 13
2012 SEN Norwich RR
Event Perf Pos Venue Meeting Date
5K 16:49 10 Wroxham Wroxham 5K Series 20 Jun 12
5K 16:54 8 Wroxham Wroxham 5K Series 16 May 12
5K 17:08 11 Dereham Dereham 5K 22 Jul 12
5K 17:14 25 Norwich Norwich Lord Mayor's 5K 7 Jul 12
5K 17:31 10 Wroxham Wroxham 5K Series 18 Jul 12
parkrun 17:18 2 Norwich Norwich parkrun # 87 28 Apr 12
5M 28:16 7 Great Yarmouth Great Yarmouth Promenade 5 Series 23 May 12
5M 29:01 7 Great Yarmouth Great Yarmouth Promenade 5 Series 9 May 12
5M 30:16 7 Great Yarmouth Great Yarmouth Promenade 5 Series 25 Apr 12
10K 36:34 16 Croxton Breckland 10K 7 May 12
10K 36:58 8 Frettenham Coltishall Jaguars Mad March Hare 10K 25 Mar 12
10K 37:31 7 Frettenham Mike Groves 10K 30 Sep 12
10K 38:19 23 St Ives St Ives 10K 15 Jul 12
HM 80:23 67 Amsterdam, NED Mizuno Halve Marathon 21 Oct 12
HM 81:00 283 Barcelona, ESP Mitja Marató Barcelona 26 Feb 12
2011 SEN Norwich RR
Event Perf Pos Venue Meeting Date
5K 16:59 6 South Walsham Broadland 5K Series 22 Jun 11
5K 18:10 24 South Walsham Broadland 5K Series 25 May 11
parkrun 17:20 3 Norwich Norwich parkrun # 60 22 Oct 11
8K 27:43 5 Amsterdam, NED Amsterdam 8K 16 Oct 11
5M 28:43 11 Great Yarmouth Great Yarmouth 5 Series 18 May 11
10K 34:27 2 Bungay Bungay Summer 10K Series 29 Jun 11
10M 60:15 5 Dereham Dereham 10 15 May 11
10M 60:48 12 Reedham Reedham 10 30 Jan 11
HM 80:11 88 Bristol Bristol Half Marathon 11 Sep 11
HM 81:29 6 Great Yarmouth Great Yarmouth Half Marathon 14 Aug 11
HM 85:07 64 Costessey City of Norwich Half Marathon 27 Nov 11
Mar 2:54:31 661 Berlin, GER Berlin Marathon 25 Sep 11
2010 SEN Norfolk Gazelles
Event Perf Pos Venue Meeting Date
5K 16:09 5 Hoveton Wroxham 5K Series 26 May 10
5K 16:20 5 Hoveton Wroxham 5K Series 23 Jun 10
7.798KL 27:42 31 Milton Keynes Southern Men's 12 Stage Relays (Long Legs) 21 Mar 10
5M 26:44 5 Great Yarmouth Great Yarmouth 5 Series 14 Apr 10
5M 27:17 6 Great Yarmouth Great Yarmouth 5 Series 12 May 10
5M 27:35 7 Great Yarmouth Great Yarmouth 5 Series 28 Apr 10
10K 33:48 1 Swanton Abbott Swanton Abbott Valentine 10K 14 Feb 10
10K 33:48 2 Broome Roger Wing Charity 10K 2 Apr 10
10K 34:20 11 King's Lynn Grand East Anglia Run 10K 2 May 10
10K 34:22 1 Frettenham Coltishall Jaguars Spring 10K (inc Norfolk Championships) 28 Mar 10
10K 34:55 5 Woodbridge Woodbridge 10K 16 May 10
10K 35:48 2 Broome Broome 10K Summer Series 4 Aug 10
10K 39:36 60 Chelmsford Chelmsford 10K 21 Nov 10
10M 59:24 1 Reedham Reedham 10 28 Feb 10
HM 79:14 55 Amsterdam, NED Mizuno Amsterdam Half Marathon 17 Oct 10
ZXC 16:56 7 Shouldham Warren Ryston Runners Open League 17 Jan 10
2009 SEN Norfolk Gazelles
Event Perf Pos Venue Meeting Date
5K 16:36 5 Wroxham Wroxham 5K Series 27 May 09
5M 27:10 4 Great Yarmouth Great Yarmouth Promenade 5 6 May 09
5M 27:38 7 Great Yarmouth Great Yarmouth Promenade 5 20 May 09
10K 34:47 12 King's Lynn Grand East Anglia 10K 3 May 09
10K 36:22 1 Southwold Adnams Southwold 10K 22 Nov 09
10M 59:01 10 Wisbech Fenland 10 25 Oct 09
10M 59:05 3 Wymondham Hethel Engineering 10K 14 Jun 09
10M 61:36 8 Reedham Reedham 10 1 Feb 09
HM 75:48 50 Prague, CZE Hervis Prague Half Marathon 28 Mar 09
HM 76:21 19 Peterborough Great Eastern Half Marathon 11 Oct 09
HM 76:33 65 Bath Bath Half Marathon 15 Mar 09
HM 79:12 15 Lancaster Lancaster Half Marathon 8 Nov 09
Mar 3:40:25 East Coast Park, SIN Singapore Marathon & 10K 6 Dec 09
2008 SEN Norfolk Gazelles
Event Perf Pos Venue Meeting Date
5K 16:41 6 Wroxham Wroxham 5K 25 Jun 08
5K 16:45 14 Hoveton Wroxham 5K 20 Aug 08
5K 16:59 5 Wroxham Wroxham 5K 28 May 08
10K 35:15 14 King's Lynn Great East Anglian Run 4 May 08
ZRDL 30:28 -29 Aldershot Southern 12 Stage Relays 6 Apr 08
ZXC 22:47 6 Houghton Hall Norfolk Championships (Senior & Veteran) 3 Feb 08
ZXC 22:47 8 Houghton Hall West Norfolk AC Cross Country 3 Feb 08
2007 SEN Norfolk Gazelles
Event Perf Pos Venue Meeting Date
10M 60:35 8 Wymondham Wymondham 10 4 Mar 07
2006 SEN Norfolk Gazelles
Event Perf Pos Venue Meeting Date
5K 16:35 7 Wroxham Wroxham 5km 1 Jun 06
5K 16:51 8 Wroxham Wroxham 5km 24 Aug 06