Athlete ID: 42328 Club: Newport H/Welsh Masters Gender: Male Age Group: V60

Fetched: 2025-07-13 12:01:29+00:00 Sections: 18 Total Performances: 463 Coverage: 2006-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.83/13.6 15.0 14.4 14.5 100 14.08/13.8 13.83 13.6 200 28.05/27.9 29.4 30.2 200 28.05/27.9 27.9 400 60.30 62.04i 400 60.49 60.30 62.1 800 2:18.42i 2:24.4 800 2:18.42i 2:21.3 1500 4:48.6 1500 4:51.94 4:48.6 5:09.8 3000 11:42.0 3000 11:42.0 100HM50 20.02 100HM50 20.02 21.26 3000SC 12:36.1 3000SC 12:36.1 3000W 19:47.5 3000W 19:47.5 5000W 37:57.98 5000W 37:57.98 HJ 1.35 1.15 1.20 1.30 HJ 1.30 1.35 1.20 PV 2.10 1.60 PV 2.10 1.70 LJ 4.73 4.24 4.22 4.23 3.88 LJ 4.73 4.34 4.62 TJ 8.97 8.24 TJ 8.97 SP7.26K 7.32 SP7.26K 7.32 SP6K 8.76 7.45 6.40 8.76 SP6K 7.99 8.02 DT2K 20.93 DT2K 20.15 20.93 DT1.5K 27.53 24.57 26.95 27.53 DT1.5K 27.02 27.04 HT7.26K 16.41 HT7.26K 16.41 HT6K 17.86 15.16 17.03 17.86 HT6K 15.27 JT800 28.62 JT800 26.91 28.62 JT700 28.10 23.34 26.16 21.11 JT700 28.10 24.81 PenM50 2734 1592 PenM50 2734 DecM50 4710 DecM50 4710 4638 5K 18:31 21:52 19:21 18:31 5K parkrun 18:48 23:00 23:02 23:25 25:00 20:49 21:01 20:06 20:03 19:25 18:48 19:17 19:13 19:43 parkrun 18:55 19:02 10K 51:24 51:24 10K HM 89:41 89:41 HM

Performances

2006 2007 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:35				54				Severn Bridge	Severn Bridge parkrun # 258	26 Apr 25
parkrun	23:37				63				Riverfront	Riverfront parkrun # 345	3 May 25
parkrun	23:54				76				Riverfront	Riverfront parkrun # 340	22 Feb 25
parkrun	23:56				49				Riverfront	Riverfront parkrun # 339	15 Feb 25
parkrun	24:05				59				Newport	Newport parkrun # 625	11 Jan 25
parkrun	24:07				67				Riverfront	Riverfront parkrun # 342	8 Mar 25
parkrun	24:08				79				Riverfront	Riverfront parkrun # 345	29 Mar 25
parkrun	24:10				57				Riverfront	Riverfront parkrun # 350	7 Jun 25
parkrun	24:11				47				Riverfront	Riverfront parkrun # 332	1 Jan 25
parkrun	24:11				38				Newport	Newport parkrun # 639	19 Apr 25
parkrun	24:14				62				Riverfront	Riverfront parkrun # 346	5 Apr 25
parkrun	24:14				42				Newport	Newport parkrun # 638	12 Apr 25
parkrun	24:23				85				Riverfront	Riverfront parkrun # 344	22 Mar 25
parkrun	24:24				41				Tremorfa	Tremorfa parkrun # 203	14 Jun 25
parkrun	24:25				39				Newport	Newport parkrun # 627	25 Jan 25
parkrun	24:31				85				Riverfront	Riverfront parkrun # 338	8 Feb 25
parkrun	25:01				97				Blaise Castle	Blaise Castle parkrun # 92	17 May 25
parkrun	25:20				54				Newport	Newport parkrun # 632	1 Mar 25
parkrun	25:40				56				Newport	Newport parkrun # 644	21 Jun 25
parkrun	26:12				94				Riverfront	Riverfront parkrun # 354	5 Jul 25
parkrun	34:17				224				Newport	Newport parkrun # 640	24 May 25
parkrun	35:11				200				Newport	Newport parkrun # 634	15 Mar 25
parkrun	35:44				222				Newport	Newport parkrun # 626	18 Jan 25
parkrun	36:34				206				Newport	Newport parkrun # 645	28 Jun 25
parkrun	38:48				240				Newport	Newport parkrun # 624	4 Jan 25
parkrun	41:55				213				Newport	Newport parkrun # 628	1 Feb 25
parkrun	42:48				332				Newport	Newport parkrun # 638	10 May 25
parkrun	43:27				302				Riverfront	Riverfront parkrun # 349	31 May 25
2024 V60 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:00				16				Aberbeeg	Aberbeeg parkrun # 219	26 Oct 24
parkrun	23:25				85				Severn Bridge	Severn Bridge parkrun # 204	30 Mar 24
parkrun	23:54				49				Newport	Newport parkrun # 591	1 Jun 24
parkrun	23:56				71				Severn Bridge	Severn Bridge parkrun # 232	12 Oct 24
parkrun	23:56				36				Newport	Newport parkrun # 621	25 Dec 24
parkrun	23:58				67				Newport	Newport parkrun # 589	18 May 24
parkrun	23:59				64				Riverfront	Riverfront parkrun # 283	3 Feb 24
parkrun	23:59				75				Three Brooks	Three Brooks parkrun # 18	16 Nov 24
parkrun	23:59				37				Riverfront	Riverfront parkrun # 325	23 Nov 24
parkrun	24:00				64				Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 189	30 Nov 24
parkrun	24:13				95				Eastville	Eastville parkrun # 292	28 Dec 24
parkrun	24:19				28				Rogiet	Rogiet parkrun # 235	20 Jan 24
parkrun	24:20				63				Riverfront	Riverfront parkrun # 305	6 Jul 24
parkrun	24:21				39				Aberdare	Aberdare parkrun # 250	21 Dec 24
parkrun	24:22				20				Rogiet	Rogiet parkrun # 253	25 May 24
parkrun	24:22				71				Riverfront	Riverfront parkrun # 304	29 Jun 24
parkrun	24:23				32				Tremorfa	Tremorfa parkrun # 142	2 Mar 24
parkrun	24:23				60				Riverfront	Riverfront parkrun # 288	9 Mar 24
parkrun	24:23				29				Tremorfa	Tremorfa parkrun # 175	19 Oct 24
parkrun	24:23				18				Merthyr	Merthyr parkrun # 304	14 Dec 24
parkrun	24:24				55				Riverfront	Riverfront parkrun # 301	8 Jun 24
parkrun	24:25				30				Newport	Newport parkrun # 580	16 Mar 24
parkrun	24:28				50				Barry Island	Barry Island parkrun # 386	13 Apr 24
parkrun	24:28				65				Riverfront	Riverfront parkrun # 303	22 Jun 24
parkrun	24:30				32				Rogiet	Rogiet parkrun # 239	17 Feb 24
parkrun	24:32				75				Riverfront	Riverfront parkrun # 280	6 Jan 24
parkrun	24:32				83				Riverfront	Riverfront parkrun # 306	13 Jul 24
parkrun	24:34				61				Riverfront	Riverfront parkrun # 302	15 Jun 24
parkrun	24:36				28				Newport	Newport parkrun # 569	1 Jan 24
parkrun	24:36				42				Newport	Newport parkrun # 585	20 Apr 24
parkrun	24:40				46				Cwmbran	Cwmbran parkrun # 350	28 Sep 24
parkrun	24:45				35				Riverfront	Riverfront parkrun # 295	27 Apr 24
parkrun	24:48				68				Newport	Newport parkrun # 614	9 Nov 24
parkrun	24:52				68				Riverfront	Riverfront parkrun # 315	14 Sep 24
parkrun	25:01				55				Newport	Newport parkrun # 577	24 Feb 24
parkrun	25:05				87				Riverfront	Riverfront parkrun # 284	10 Feb 24
parkrun	25:06				45				Newport	Newport parkrun # 587	4 May 24
parkrun	25:11				68				Newport	Newport parkrun # 571	13 Jan 24
parkrun	25:12				29				Newport	Newport parkrun # 573	27 Jan 24
parkrun	25:12				68				Riverfront	Riverfront parkrun # 316	21 Sep 24
parkrun	25:13				50				Newport	Newport parkrun # 581	23 Mar 24
parkrun	25:18				22				Tremorfa	Tremorfa parkrun # 162	20 Jul 24
parkrun	25:21				76				Riverfront	Riverfront parkrun # 314	7 Sep 24
parkrun	25:31				46				Newport	Newport parkrun # 583	6 Apr 24
parkrun	25:38				16				Wotton	Wotton parkrun # 309	11 May 24
parkrun	26:41				9				Coed Cefn-pwll-du	Coed Cefn-pwll-du parkrun # 157	5 Oct 24
10K	51:24				202				Undy	Magor 10K	27 Jul 24
2023 V60 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:02				22				Aberbeeg	Aberbeeg parkrun # 134	25 Feb 23
parkrun	23:36				33				Riverfront	Riverfront parkrun # 246	6 May 23
parkrun	23:42				37				Llanishen Park	Llanishen Park parkrun # 34	4 Feb 23
parkrun	23:45				46				Riverfront	Riverfront parkrun # 242	1 Apr 23
parkrun	23:49				28				Chippenham Playing Fields, Monmouth	Chippenham Playing Fields, Monmouth parkrun # 26	28 Jan 23
parkrun	23:51				66				Riverfront	Riverfront parkrun # 230	1 Jan 23
parkrun	23:52				24				Berkeley Green	Berkeley Green parkrun # 74	11 Feb 23
parkrun	23:57				17				Aberbeeg	Aberbeeg parkrun # 160	2 Sep 23
parkrun	23:58				17				Mallards Pike	Mallards Pike parkrun # 101	8 Apr 23
parkrun	24:01				33				Newport	Newport parkrun # 536	20 May 23
parkrun	24:03				17				Rogiet	Rogiet parkrun # 188	18 Feb 23
parkrun	24:07				47				Newport	Newport parkrun # 537	27 May 23
parkrun	24:18				38				Riverfront	Riverfront parkrun # 241	25 Mar 23
parkrun	24:20				68				Riverfront	Riverfront parkrun # 270	11 Nov 23
parkrun	24:27				41				Newport	Newport parkrun # 526	11 Mar 23
parkrun	24:27				56				Severn Bridge	Severn Bridge parkrun # 166	1 Jul 23
parkrun	24:28				39				Riverfront	Riverfront parkrun # 262	16 Sep 23
parkrun	24:29				58				Riverfront	Riverfront parkrun # 245	29 Apr 23
parkrun	24:31				78				Riverfront	Riverfront parkrun # 260	26 Aug 23
parkrun	24:33				41				Riverfront	Riverfront parkrun # 231	7 Jan 23
parkrun	24:34				59				Newport	Newport parkrun # 538	3 Jun 23
parkrun	24:36				63				Riverfront	Riverfront parkrun # 232	14 Jan 23
parkrun	24:37				35				Newport	Newport parkrun # 535	13 May 23
parkrun	24:45				12				Trelai Park	Trelai Park parkrun # 84	22 Apr 23
parkrun	24:50				45				Newport	Newport parkrun # 531	15 Apr 23
parkrun	25:00				71				Riverfront	Riverfront parkrun # 277	25 Dec 23
parkrun	25:12				33				Newport	Newport parkrun # 568	30 Dec 23
parkrun	25:17				38				Newport	Newport parkrun # 525	4 Mar 23
parkrun	25:17				49				Newport	Newport parkrun # 552	9 Sep 23
parkrun	25:19				87				Riverfront	Riverfront parkrun # 259	19 Aug 23
parkrun	25:24				59				Riverfront	Riverfront parkrun # 269	4 Nov 23
parkrun	25:41				49				Newport	Newport parkrun # 566	23 Dec 23
parkrun	25:49				80				Riverfront	Riverfront parkrun # 271	18 Nov 23
parkrun	25:51				54				Newport	Newport parkrun # 565	16 Dec 23
parkrun	26:02				64				Newport	Newport parkrun # 527	18 Mar 23
parkrun	26:09				66				Cosmeston Lakes	Cosmeston Lakes parkrun # 101	24 Jun 23
parkrun	26:43				106				Riverfront	Riverfront parkrun # 266	14 Oct 23
parkrun	26:53				83				Riverfront	Riverfront parkrun # 273	2 Dec 23
parkrun	27:06				124				Riverfront	Riverfront parkrun # 274	9 Dec 23
parkrun	27:10				105				Riverfront	Riverfront parkrun # 265	7 Oct 23
parkrun	28:09				37				Pontypool	Pontypool parkrun # 422	28 Oct 23
parkrun	28:40				144				Riverfront	Riverfront parkrun # 255	15 Jul 23
parkrun	28:48				72				Newport	Newport parkrun # 547	5 Aug 23
parkrun	29:21				130				Newport	Newport parkrun # 548	12 Aug 23
parkrun	29:52				136				Newport	Newport parkrun # 543	8 Jul 23
parkrun	31:13				113				Riverfront	Riverfront parkrun # 264	30 Sep 23
parkrun	32:44				161				Riverfront	Riverfront parkrun # 252	17 Jun 23
parkrun	33:11				126				Newport	Newport parkrun # 563	25 Nov 23
parkrun	33:54				63				Pontypool	Pontypool parkrun # 421	21 Oct 23
parkrun	34:55				184				Newport	Newport parkrun # 546	29 Jul 23
parkrun	35:18				194				Newport	Newport parkrun # 554	23 Sep 23
parkrun	36:01				247				Newport	Newport parkrun # 545	22 Jul 23
2022 V60 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:25				26				Newport	Newport parkrun # 519	15 Oct 22
parkrun	23:38				31				Tremorfa	Tremorfa parkrun # 78	12 Nov 22
parkrun	23:45				15				Tremorfa	Tremorfa parkrun # 71	24 Sep 22
parkrun	23:56				47				Riverfront	Riverfront parkrun # 210	20 Aug 22
parkrun	23:56				67				Riverfront	Riverfront parkrun # 229	31 Dec 22
parkrun	23:58				37				Riverfront	Riverfront parkrun # 228	25 Dec 22
parkrun	24:02				14				Rogiet	Rogiet parkrun # 169	8 Oct 22
parkrun	24:02				17				Tremorfa	Tremorfa parkrun # 82	10 Dec 22
parkrun	24:03				21				Tremorfa	Tremorfa parkrun # 75	22 Oct 22
parkrun	24:04				81				Riverfront	Riverfront parkrun # 227	24 Dec 22
parkrun	24:07				14				Rogiet	Rogiet parkrun # 175	19 Nov 22
parkrun	24:08				24				Tremorfa	Tremorfa parkrun # 69	10 Sep 22
parkrun	24:08				49				Riverfront	Riverfront parkrun # 224	26 Nov 22
parkrun	24:09				50				Newport	Newport parkrun # 497	7 May 22
parkrun	24:12				26				Riverfront	Riverfront parkrun # 206	16 Jul 22
parkrun	24:13				34				Riverfront	Riverfront parkrun # 212	3 Sep 22
parkrun	24:16				53				Riverfront	Riverfront parkrun # 193	16 Apr 22
parkrun	24:21				29				Newport	Newport parkrun # 490	19 Mar 22
parkrun	24:25				34				Riverfront	Riverfront parkrun # 216	1 Oct 22
parkrun	24:26				78				Newport	Newport parkrun # 486	12 Feb 22
parkrun	24:26				26				Newport	Newport parkrun # 498	14 May 22
parkrun	24:26				43				Riverfront	Riverfront parkrun # 208	6 Aug 22
parkrun	24:30				58				Newport	Newport parkrun # 491	26 Mar 22
parkrun	24:32				25				Cwmbran	Cwmbran parkrun # 254	3 Dec 22
parkrun	24:34				30				Newport	Newport parkrun # 492	2 Apr 22
parkrun	24:37				28				Newport	Newport parkrun # 493	9 Apr 22
parkrun	24:38				53				Newport	Newport parkrun # 508	23 Jul 22
parkrun	24:43				41				Newport	Newport parkrun # 509	30 Jul 22
parkrun	24:43				43				Newport	Newport parkrun # 513	27 Aug 22
parkrun	24:44				52				Newport	Newport parkrun # 511	13 Aug 22
parkrun	24:59				34				Newport	Newport parkrun # 489	12 Mar 22
parkrun	24:59				38				Newport	Newport parkrun # 506	9 Jul 22
parkrun	25:06				51				Newport	Newport parkrun # 485	5 Feb 22
parkrun	25:07				36				Newport	Newport parkrun # 505	2 Jul 22
parkrun	25:24				53				Riverfront	Riverfront parkrun # 188	5 Mar 22
parkrun	25:32				61				Riverfront	Riverfront parkrun # 203	25 Jun 22
parkrun	25:40				66				Riverfront	Riverfront parkrun # 202	18 Jun 22
parkrun	25:46				45				Newport	Newport parkrun # 484	29 Jan 22
parkrun	26:12				55				Newport	Newport parkrun # 483	22 Jan 22
parkrun	26:12				57				Newport	Newport parkrun # 515	17 Sep 22
parkrun	26:54				7				Coed Cefn-pwll-du	Coed Cefn-pwll-du parkrun # 34	30 Apr 22
parkrun	27:28				97				Riverfront	Riverfront parkrun # 187	26 Feb 22
parkrun	29:32				122				Riverfront	Riverfront parkrun # 201	11 Jun 22
parkrun	29:36				117				Newport	Newport parkrun # 499	21 May 22
parkrun	30:04				109				Newport	Newport parkrun # 495	23 Apr 22
parkrun	31:19				203				Riverfront	Riverfront parkrun # 186	19 Feb 22
parkrun	34:04				245				Newport	Newport parkrun # 500	28 May 22
parkrun	37:18				180				Riverfront	Riverfront parkrun # 200	4 Jun 22
2021 V60 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:00				41				Riverfront	Riverfront parkrun # 178	27 Nov 21
parkrun	25:03				94				Riverfront	Riverfront parkrun # 175	6 Nov 21
parkrun	25:05				63				Newport	Newport parkrun # 479	20 Nov 21
parkrun	25:20				72				Riverfront	Riverfront parkrun # 174	30 Oct 21
parkrun	25:24				43				Newport	Newport parkrun # 478	13 Nov 21
parkrun	25:51				61				Newport	Newport parkrun # 474	16 Oct 21
parkrun	26:38				89				Newport	Newport parkrun # 468	4 Sep 21
parkrun	26:40				93				Newport	Newport parkrun # 469	11 Sep 21
parkrun	26:56				80				Newport	Newport parkrun # 470	18 Sep 21
parkrun	26:57				79				Riverfront	Riverfront parkrun # 170	2 Oct 21
parkrun	28:25				138				Riverfront	Riverfront parkrun # 164	21 Aug 21
parkrun	29:59				130				Newport	Newport parkrun # 467	28 Aug 21
parkrun	33:43				138				Newport	Newport parkrun # 473	9 Oct 21
parkrun	38:51				184				Newport	Newport parkrun # 471	25 Sep 21
2020 V55 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:49				13				Newport	Newport parkrun # 463	8 Feb 20
parkrun	20:58				6				Newport	Newport parkrun # 465	14 Mar 20
parkrun	23:48				78				Riverfront	Riverfront parkrun # 159	1 Feb 20
parkrun	23:49				59				Riverfront	Riverfront parkrun # 163	7 Mar 20
parkrun	24:00				60				Riverfront	Riverfront parkrun # 162	29 Feb 20
parkrun	24:06				97				Riverfront	Riverfront parkrun # 161	22 Feb 20
parkrun	24:11				78				Riverfront	Riverfront parkrun # 158	25 Jan 20
parkrun	24:24				110				Riverfront	Riverfront parkrun # 157	11 Jan 20
parkrun	24:38				49				Newport	Newport parkrun # 458	4 Jan 20
parkrun	24:46				104				Newport	Newport parkrun # 457	1 Jan 20
parkrun	25:03				48				Tremorfa	Tremorfa parkrun # 16	15 Feb 20
parkrun	25:16				56				Newport	Newport parkrun # 460	18 Jan 20
2019 V55 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:01				25				Newport	Newport parkrun # 440	7 Sep 19
parkrun	21:17				3				Rogiet	Rogiet parkrun # 91	24 Aug 19
parkrun	22:16				17				Thornbury	Thornbury parkrun # 49	5 Jan 19
parkrun	22:41				68				Newport	Newport parkrun # 409	1 Jan 19
parkrun	23:10				44				Riverfront	Riverfront parkrun # 130	13 Jul 19
parkrun	23:45				60				Riverfront	Riverfront parkrun # 148	23 Nov 19
parkrun	23:48				37				Riverfront	Riverfront parkrun # 131	27 Jul 19
parkrun	23:48				50				Riverfront	Riverfront parkrun # 154	28 Dec 19
parkrun	23:52				25				Grangemoor	Grangemoor parkrun # 212	7 Dec 19
parkrun	24:12				74				Riverfront	Riverfront parkrun # 133	10 Aug 19
parkrun	24:15				51				Riverfront	Riverfront parkrun # 151	14 Dec 19
parkrun	24:18				55				Tremorfa	Tremorfa parkrun # 4	16 Nov 19
parkrun	24:19				56				Riverfront	Riverfront parkrun # 132	3 Aug 19
parkrun	24:24				93				Newport	Newport parkrun # 434	20 Jul 19
parkrun	24:24				45				Tremorfa	Tremorfa parkrun # 6	30 Nov 19
parkrun	24:36				52				Riverfront	Riverfront parkrun # 145	2 Nov 19
parkrun	24:57				72				Riverfront	Riverfront parkrun # 125	8 Jun 19
parkrun	25:05				42				Newport	Newport parkrun # 448	9 Nov 19
parkrun	25:17				93				Newport	Newport parkrun # 432	6 Jul 19
parkrun	25:30				222				Cardiff	Cardiff parkrun # 628	21 Dec 19
parkrun	25:41				28				Newport	Newport parkrun # 447	26 Oct 19
parkrun	25:41				74				Riverfront	Riverfront parkrun # 153	25 Dec 19
parkrun	26:04				63				Newport	Newport parkrun # 446	19 Oct 19
parkrun	26:07				98				Riverfront	Riverfront parkrun # 126	15 Jun 19
parkrun	26:08				92				Riverfront	Riverfront parkrun # 127	22 Jun 19
parkrun	26:22				78				Riverfront	Riverfront parkrun # 136	31 Aug 19
parkrun	26:33				112				Riverfront	Riverfront parkrun # 122	18 May 19
parkrun	26:34				64				Newport	Newport parkrun # 445	12 Oct 19
parkrun	26:48				122				Newport	Newport parkrun # 444	5 Oct 19
parkrun	27:10				129				Riverfront	Riverfront parkrun # 124	1 Jun 19
parkrun	27:16				141				Riverfront	Riverfront parkrun # 134	17 Aug 19
parkrun	27:23				150				Riverfront	Riverfront parkrun # 109	16 Feb 19
parkrun	28:15				118				Riverfront	Riverfront parkrun # 123	25 May 19
parkrun	28:30				175				Riverfront	Riverfront parkrun # 119	27 Apr 19
parkrun	29:17				160				Newport	Newport parkrun # 431	29 Jun 19
parkrun	29:26				198				Riverfront	Riverfront parkrun # 113	16 Mar 19
parkrun	29:26				196				Riverfront	Riverfront parkrun # 121	11 May 19
parkrun	31:28				235				Riverfront	Riverfront parkrun # 112	9 Mar 19
parkrun	32:12				201				Riverfront	Riverfront parkrun # 115	30 Mar 19
parkrun	32:24				444				Riverfront	Riverfront parkrun # 103	1 Jan 19
parkrun	32:52				144				Ross-on-Wye	Ross-on-Wye parkrun # 7	14 Sep 19
parkrun	34:34				295				Riverfront	Riverfront parkrun # 114	23 Mar 19
2018 V55 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	21:52				31				Mountain Ash	Nos Galan Races	31 Dec 18
parkrun	20:06				10				Newport	Newport parkrun # 370	7 Apr 18
parkrun	20:06				4				Cwmbran	Cwmbran parkrun # 101	16 Jun 18
parkrun	20:17				6				Rogiet	Rogiet parkrun # 29	19 May 18
parkrun	20:18				10				Rogiet	Rogiet parkrun # 32	9 Jun 18
parkrun	20:20				7				Newport	Newport parkrun # 367	17 Mar 18
parkrun	20:34				11				Lydney	Lydney parkrun # 107	1 Jan 18
parkrun	20:36				5				Rogiet	Rogiet parkrun # 16	3 Feb 18
parkrun	20:43				21				Riverfront	Riverfront parkrun # 88	29 Sep 18
parkrun	20:44				9				Forest of Dean	Forest of Dean parkrun # 437	30 Jun 18
parkrun	20:57				5				Rogiet	Rogiet parkrun # 15	27 Jan 18
parkrun	20:59				4				Rogiet	Rogiet parkrun # 52	27 Oct 18
parkrun	21:04				11				Rogiet	Rogiet parkrun # 38	21 Jul 18
parkrun	21:06				3				Rogiet	Rogiet parkrun # 36	7 Jul 18
parkrun	21:06				7				Rogiet	Rogiet parkrun # 37	14 Jul 18
parkrun	21:09				21				Severn Bridge	Severn Bridge parkrun # 4	1 Sep 18
parkrun	21:11				44				Newport	Newport parkrun # 358	1 Jan 18
parkrun	21:12				19				Riverfront	Riverfront parkrun # 90	13 Oct 18
parkrun	21:23				6				Rogiet	Rogiet parkrun # 40	4 Aug 18
parkrun	23:09				10				Rogiet	Rogiet parkrun # 61	29 Dec 18
parkrun	23:10				15				Rogiet	Rogiet parkrun # 60	25 Dec 18
2017 V55 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:03				25				Newport	Newport parkrun # 327	27 May 17
parkrun	20:04				12				Riverfront	Riverfront parkrun # 17	13 May 17
parkrun	20:08				11				Cwmbran	Cwmbran parkrun # 45	6 May 17
parkrun	20:13				5				Caldicot	Caldicot parkrun # 4	19 Aug 17
parkrun	20:17				4				Cwmbran	Cwmbran parkrun # 44	29 Apr 17
parkrun	20:31				6				Rogiet	Rogiet parkrun # 10	23 Dec 17
parkrun	20:44				14				Newport	Newport parkrun # 333	8 Jul 17
parkrun	20:50				4				Lydney	Lydney parkrun # 93	30 Sep 17
parkrun	20:57				9				Lydney	Lydney parkrun # 63	4 Mar 17
parkrun	20:59				8				Rogiet	Rogiet parkrun # 6	25 Nov 17
parkrun	21:00				9				Rogiet	Rogiet parkrun # 3	4 Nov 17
parkrun	21:04				24				Newport	Newport parkrun # 356	25 Dec 17
parkrun	21:05				8				Forest of Dean	Forest of Dean parkrun # 404	11 Nov 17
2016 V55 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.15				10=				Brecon	Welsh Masters' League	8 Jun 16
HJ	1.10				7=				Swansea	Welsh Masters' League - field only	18 May 16
LJ	4.24				3				Swansea	Welsh Masters' League - field only	18 May 16
SP6K	7.45				6				Swansea	Welsh Masters' League - field only	18 May 16
DT1.5K	24.57				7				Brecon	Welsh Masters' League	8 Jun 16
HT6K	15.16				5				Swansea	Welsh Masters' League - field only	18 May 16
JT700	23.34				4				Brecon	Welsh Masters' League	8 Jun 16
5K	19:21				68				Bristol	Aztec West Fast 5K	26 Apr 16
5K	19:23				91				Bristol	Aztec West Fast 5K	23 Feb 16
parkrun	19:25				12				Newport	Newport parkrun # 271	14 May 16
parkrun	19:48				24				Newport	Newport parkrun # 251	1 Jan 16
parkrun	19:50				9				Lydney	Lydney parkrun # 4	23 Jan 16
parkrun	19:54				7				Grangemoor	Grangemoor parkrun # 11	9 Jan 16
parkrun	20:22				11				Newport	Newport parkrun # 265	2 Apr 16
parkrun	21:44				14				Lydney	Lydney parkrun # 30	23 Jul 16
9.4KXC	42:59				88				Brecon	Gwent League	5 Mar 16
9.91KXC	46:52				120				Monmouth	Gwent League	13 Feb 16
2015 V50 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	15:51				2				Bridgend	Welsh Relay Championship	22 Nov 15
5K	18:31				17				Hereford	Hereford Couriers 5K series	6 May 15
parkrun	18:48				4				Penallta	Penallta parkrun # 13	19 Sep 15
parkrun	18:53				6				Pontypridd	Pontypridd parkrun # 82	30 May 15
parkrun	18:53				7				Penallta	Penallta parkrun # 9	22 Aug 15
parkrun	18:54				10				Penallta	Penallta parkrun # 4	18 Jul 15
parkrun	19:19				14				Newport	Newport parkrun # 220	6 Jun 15
parkrun	19:20				11				Newport	Newport parkrun # 241	31 Oct 15
parkrun	19:23				2				Pontypool	Pontypool parkrun # 76	2 May 15
parkrun	19:39				8				Newport	Newport parkrun # 199	3 Jan 15
parkrun	19:40				7				Newport	Newport parkrun # 200	17 Jan 15
parkrun	19:55				6				Pontypool	Pontypool parkrun # 59	1 Jan 15
parkrun	19:58				11				Porthcawl	Porthcawl parkrun # 99	21 Feb 15
parkrun	20:08				17				Newport	Newport parkrun # 250	26 Dec 15
9.81KXC	40:25				183				Llandaff Fields	Gwent League	8 Nov 15
10KXC	42:16				167				Blaise Castle	Gwent League	5 Dec 15
10.15KXC	39:59				181				Newbridge Fields	Gwent League	11 Oct 15
2014 V50 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	15.0				1				Barry	Welsh Masters' League	29 May 14
200	29.4				4				Brecon	Welsh Masters Championships	15 Jun 14
200	30.4				2				Cardiff	Welsh Masters' League	7 May 14
HJ	1.20				6				Barry	Welsh Masters' League	29 May 14
LJ	4.22				3				Brecon	Welsh Masters Championships	15 Jun 14
LJ	3.77				8				Barry	Welsh Masters' League	29 May 14
SP6K	6.40				4				Barry	Welsh Masters' League	29 May 14
DT1.5K	26.95				5				Brecon	Welsh Masters Championships	15 Jun 14
DT1.5K	22.47				5				Cardiff	Welsh Masters' League	7 May 14
HT6K	17.03				5				Cardiff	Welsh Masters' League	7 May 14
JT700	26.16				4				Brecon	Welsh Masters Championships	15 Jun 14
PenM50	1592				2				Brecon	South West Vets AC Championships 2014	15 Jun 14
parkrun	19:17				9				Pontypridd	Pontypridd parkrun # 47	20 Sep 14
parkrun	19:24				9				Newport	Newport parkrun # 193	6 Dec 14
parkrun	19:29				4				Chipping Sodbury	Chipping Sodbury parkrun # 33	25 Oct 14
parkrun	19:37				3				Pontypool	Pontypool parkrun # 50	8 Nov 14
parkrun	19:44				15				Newport	Newport parkrun # 164	17 May 14
parkrun	19:51				11				Newport	Newport parkrun # 179	30 Aug 14
parkrun	19:54				18				Newport	Newport parkrun # 196	25 Dec 14
parkrun	20:04				12				Pontypridd	Pontypridd parkrun # 41	26 Jul 14
parkrun	20:12				6				Pontypool	Pontypool parkrun # 14	22 Feb 14
parkrun	20:32				16				Newport	Newport parkrun # 161	26 Apr 14
parkrun	20:34				7				Forest of Dean	Forest of Dean parkrun # 227	2 Aug 14
parkrun	21:06				17				Pontypool	Pontypool parkrun # 12	8 Feb 14
parkrun	21:17				10				Pontypool	Pontypool parkrun # 11	1 Feb 14
ZXC	43:20				179				Bridgend	Gwent League	12 Oct 14
2013 V50 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.4				2				Swansea	Welsh Masters' League	29 May 13
200	30.2				5				Swansea	Welsh Masters' League	29 May 13
800	2:24.4				3				Cardiff	Welsh Masters' League	1 May 13
HJ	1.30				1				Newport	Welsh Masters' League	24 Jul 13
HJ	1.05				4				Swansea	Welsh Masters' League	29 May 13
LJ	4.23				7				Cardiff	Welsh Masters' League	1 May 13
TJ	8.24				3				Swansea	Welsh Masters' League	29 May 13
SP6K	8.76				3				Newport	Welsh Masters' League	24 Jul 13
SP6K	7.64				5				Swansea	Welsh Masters' League	29 May 13
SP6K	7.56				4				Brecon	Welsh Masters' League	21 Aug 13
DT1.5K	27.53				4				Swansea	Welsh Masters' League	29 May 13
HT6K	17.86				4				Brecon	Welsh Masters' League	21 Aug 13
JT700	21.11				3				Newport	Welsh Masters' League	24 Jul 13
parkrun	19:13				7				Newport	Newport parkrun # 109	27 Apr 13
parkrun	19:17				8				Newport	Newport parkrun # 105	30 Mar 13
parkrun	19:22				7				Little Stoke	Little Stoke parkrun # 29	1 Jun 13
parkrun	19:35				13				Porthcawl	Porthcawl parkrun # 8	25 May 13
parkrun	19:40				9				Newport	Newport parkrun # 101	2 Mar 13
parkrun	19:47				11				Newport	Newport parkrun # 117	22 Jun 13
2012 V50 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.5				3				Cardiff	Welsh Masters' League	11 Apr 12
400	62.04				3				Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
PV	1.60				2				Cardiff	Welsh Masters' League	11 Apr 12
LJ	3.88				3				Cardiff	Welsh Masters' League	11 Apr 12
parkrun	19:43				3				Forest of Dean	Forest of Dean parkrun # 98	10 Mar 12
parkrun	20:06				12				Newport	Newport parkrun # 45	28 Jan 12
parkrun	20:16				10				Newport	Newport parkrun # 89	1 Dec 12
HM	89:41				35				Worcester	Worcester Half Marathon	15 Apr 12
ZXC	40:58				85				Bristol	Gwent League	3 Mar 12
ZXC	43:11				176				Bridgend	Gwent League	21 Oct 12
ZXC	44:49				147				Brecon	Gwent League	10 Nov 12
2011 V50 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				1				Aberdare	Welsh Masters' League	17 Aug 11
100	14.08				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
200	27.9				1				Aberdare	Welsh Masters' League	17 Aug 11
200	28.05				P				Exeter	South West Veterans Championships	19 Jun 11
200	28.3				1				Stourport	MMAC "Old Guard" Spring Open	3 Apr 11
200	28.9				2				Newport	Welsh Masters' League	13 Jul 11
400	60.49				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
400	61.88				2				Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
400	62.0				3				Cardiff	Welsh Masters' League	11 May 11
400	62.7				1				Newport	Welsh Masters' League	13 Jul 11
800	2:18.42				3				Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
800	2:20.8				1				Newport	Welsh Masters' League	13 Jul 11
1500	4:51.94				P				Exeter	South West Veterans Championships	19 Jun 11
1500	4:51.94				5				Exeter	South West Veterans Championships	19 Jun 11
1500	5:00.91				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
100HM50	20.02				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
HJ	1.30				2				Cardiff	Welsh Masters' League	22 Jun 11
HJ	1.30				1				Aberdare	Welsh Masters' League	17 Aug 11
HJ	1.30				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
PV	2.10				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
PV	1.80				4				Cardiff	Welsh Masters' League	11 May 11
PV	1.60				2				Newport	Welsh Masters' League	13 Jul 11
LJ	4.73				1				Stourport	MMAC "Old Guard" Spring Open	3 Apr 11
LJ	4.61				P				Exeter	South West Veterans Championships	19 Jun 11
LJ	4.53				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
LJ	4.35				2				Aberdare	Welsh Masters' League	17 Aug 11
LJ	4.23				2				Cardiff	Welsh Masters' League	11 May 11
TJ	8.97				2				Cardiff	Welsh Masters' League	22 Jun 11
TJ	8.52				3				Newport	Welsh Masters' League	13 Jul 11
SP6K	7.99				D				Horspath	BMAF - British Masters Combined Events Championships	10 Sep 11
SP6K	7.89				4				Cardiff	Welsh Masters' League	22 Jun 11
SP6K	6.83				5				Aberdare	Welsh Masters' League	17 Aug 11
DT1.5K	27.02				4				Cardiff	Welsh Masters' League	22 Jun 11
DT1.5K	25.02				5				Newport	Welsh Masters' League	13 Jul 11
DT1.5K	24.48				1				Stourport	MMAC "Old Guard" Spring Open	3 Apr 11
DT1.5K	23.05				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
DT1.5K	22.97				P				Exeter	South West Veterans Championships	19 Jun 11
HT7.26K	16.41				6				Cardiff	Welsh Masters' League	11 May 11
HT6K	15.27				5				Aberdare	Welsh Masters' League	17 Aug 11
JT700	28.10				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
JT700	24.27				3				Newport	Welsh Masters' League	13 Jul 11
JT700	23.73				1				Stourport	MMAC "Old Guard" Spring Open	3 Apr 11
JT700	23.71				P				Exeter	South West Veterans Championships	19 Jun 11
JT700	22.86				3				Cardiff	Welsh Masters' League	11 May 11
PenM50	2734				1				Exeter	South West Veterans Championships	19 Jun 11
DecM50	4710				5				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 11
parkrun	18:55				5				Newport	Newport parkrun # 8	14 May 11
parkrun	18:58				9				Cardiff	Cardiff parkrun # 150	15 Jan 11
parkrun	19:09				12				Cardiff	Cardiff parkrun # 148	1 Jan 11
parkrun	19:09				6				Newport	Newport parkrun # 20	6 Aug 11
parkrun	19:12				3				Newport	Newport parkrun # 12	11 Jun 11
parkrun	19:34				8				Newport	Newport parkrun # 22	20 Aug 11
parkrun	19:37				3				Newport	Newport parkrun # 7	7 May 11
parkrun	19:41				11				Newport	Newport parkrun # 33	5 Nov 11
parkrun	19:48				11				Newport	Newport parkrun # 39	17 Dec 11
5.6KL	19:50				2				Llandow	Welsh Road Relays	3 Apr 11
ZXC	34:34				82				Swansea	Gwent League	13 Mar 11
ZXC	40:48				91				Brecon	Gwent League	12 Feb 11
ZXC	41:58				136				Bath	Gwent League	13 Nov 11
ZXC	43:36				155				Bridgend	Gwent League	9 Oct 11
2010 V45 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.83				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 10
400	60.30				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 10
1500	4:48.6				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 10
100HM50	21.26				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 10
HJ	1.35				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 10
PV	1.70				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 10
LJ	4.34				4				Newport	Welsh Senior League 1	17 Jul 10
LJ	4.29				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 10
SP7.26K	7.32				4				Newport	Up and Running Midland League Division 6	3 Jul 10
SP7.26K	7.30				8				Newport	Welsh Senior League 1	17 Jul 10
SP6K	8.02				D				Horspath	BMAF - British Masters Combined Events Championships	11 Sep 10
DT2K	20.15				9				Newport	Welsh Senior League 1	17 Jul 10
DT1.5K	27.04				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 10
JT800	26.91				5				Newport	Welsh Senior League 1	17 Jul 10
JT700	24.81				D				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 10
DecM50	4638				8				Horspath	BMAF - British Masters Combined Events Championships	12 Sep 10
parkrun	19:02				19				Cardiff	Cardiff parkrun # 109	27 Mar 10
parkrun	19:04				24				Cardiff	Cardiff parkrun # 127	31 Jul 10
parkrun	19:09				19				Cardiff	Cardiff parkrun # 124	10 Jul 10
ZXC	40:41				139				Bridgend	Gwent League	10 Oct 10
ZXC	45:29				109				Bristol	Gwent League	4 Dec 10
2007 V45 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000W	19:47.5				3				Cardiff	Welsh Masters Championships	8 Jul 07
5000W	37:57.98				2				Birmingham	BMAF - British Masters Championships	29 Jul 07
2006 V45 Newport H/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				4				Cardiff	Welsh Masters Championships	25 Jun 06
200	27.9								Cardiff	Welsh Masters League	7 Jun 06
200	28.0				3				Cardiff	Welsh Masters Championships	25 Jun 06
400	62.1				2				Cardiff	Welsh Masters Championships	25 Jun 06
800	2:21.3								Newport	-	7 Sep 06
1500	5:09.8								Cardiff	Welsh Masters League	7 Jun 06
3000	11:42.0								Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Championships	3 May 06
3000SC	12:36.1								Newport	Midland Men's League Division 4	3 Jun 06
HJ	1.20								Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Championships	3 May 06
HJ	1.20				3				Cardiff	Welsh Masters Championships	25 Jun 06
LJ	4.62				3				Cardiff	Welsh Masters Championships	25 Jun 06
DT2K	20.93				3				Cardiff	Welsh Masters Championships	25 Jun 06
JT800	28.62				2				Cardiff	Welsh Masters Championships	25 Jun 06