|
2025 V55 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:31.11 |
|
|
|
1 |
|
|
|
Landover MD,USA
|
USATF Potomac Valley Association Masters Track Championships |
7 Jun 25 |
| 3000 |
11:06.10 |
|
|
|
1 |
|
|
|
Alexandria VA, USA
|
Potomac Valley Games |
31 Aug 25 |
| 3000 |
11:19.98 |
|
|
|
1 |
|
|
|
Summerfield MD, USA
|
USA T&F Potomac Valley Masters Championships |
19 Jan 25 |
| 5000 |
20:43.94 |
|
|
|
1 |
|
|
|
Landover MD,USA
|
USATF Potomac Valley Association Masters Track Championships |
7 Jun 25 |
| 1.5K |
5:14 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
19 Mar 25 |
| 1.5KMT |
5:17 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
21 May 25 |
| 3K |
11:31 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
19 Mar 25 |
| 3KMT |
11:06 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
21 May 25 |
| 3KMT |
11:39 |
|
|
|
2 |
|
|
|
Lovettsville, VA, USA
|
Run Before Wine 3K |
3 May 25 |
| 5KMT |
20:09 |
|
|
|
1 |
|
|
|
Potomac MA, USA
|
Enduring Warrior 5K |
23 Mar 25 |
| 5KMT |
20:49 |
|
|
|
2 |
|
|
|
Lovettsville , VA, USA
|
Run Before Wine 5K |
3 May 25 |
| parkrun |
19:13 |
|
|
|
7 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 446 |
25 Oct 25 |
| parkrun |
19:14 |
|
|
|
2 |
|
|
|
Moussette, CAN
|
Moussette parkrun # 176 |
2 Aug 25 |
| parkrun |
19:16 |
|
|
|
1 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 208 |
11 Oct 25 |
| parkrun |
19:21 |
|
|
|
1 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 213 |
15 Nov 25 |
| parkrun |
19:29 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 442 |
27 Sep 25 |
| parkrun |
19:35 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 439 |
6 Sep 25 |
| parkrun |
19:43 |
|
|
|
2 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 185 |
12 Apr 25 |
| parkrun |
19:45 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 417 |
15 Mar 25 |
| parkrun |
19:48 |
|
|
|
4 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 416 |
8 Mar 25 |
| parkrun |
19:57 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 422 |
19 Apr 25 |
| parkrun |
19:58 |
|
|
|
1 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 178 |
22 Feb 25 |
| parkrun |
19:58 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 440 |
13 Sep 25 |
| parkrun |
19:59 |
|
|
|
4 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 420 |
5 Apr 25 |
| parkrun |
20:00 |
|
|
|
2 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 205 |
20 Sep 25 |
| parkrun |
20:17 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 420 |
26 Apr 25 |
| parkrun |
20:54 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 431 |
12 Jul 25 |
|
2024 V50 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:28.50 |
|
|
|
1 |
|
|
|
Washington DC, USA
|
Maryland Senior Olympics |
4 Aug 24 |
| 1500 |
5:14.47 |
|
|
|
1 |
|
|
|
Washington DC, USA
|
Maryland Senior Olympics |
3 Aug 24 |
| 1.5K |
5:08 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
21 Feb 24 |
| 1.5K |
5:13 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
15 May 24 |
| 1.5K |
5:16 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
20 Mar 24 |
| 1.5KMT |
5:13 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
19 Jun 24 |
| 3KMT |
11:10 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
18 Jul 24 |
| 3KMT |
11:44 |
|
|
|
1 |
|
|
|
Arlington VA, USA
|
Tidal Basin Run |
19 Jun 24 |
| 5KMT |
19:32 |
|
|
|
1 |
|
|
|
Washington DC, USA
|
Falling for You 5K |
17 Feb 24 |
| 5KMT |
19:55 |
|
|
|
4 |
|
|
|
Great Falls, MD, USA
|
Fallen Soldiers Memorial 5K |
27 May 24 |
| parkrun |
18:41 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 354 |
6 Jan 24 |
| parkrun |
18:46 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 353 |
1 Jan 24 |
| parkrun |
19:07 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 369 |
27 Apr 24 |
| parkrun |
19:09 |
|
|
|
4 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 360 |
24 Feb 24 |
| parkrun |
19:23 |
|
|
|
2 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 135 |
11 May 24 |
| parkrun |
19:24 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 357 |
3 Feb 24 |
| parkrun |
19:25 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 358 |
10 Feb 24 |
| parkrun |
19:29 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 366 |
6 Apr 24 |
| parkrun |
19:33 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 368 |
20 Apr 24 |
| parkrun |
19:38 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 363 |
16 Mar 24 |
| parkrun |
19:38 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 381 |
20 Jul 24 |
| parkrun |
19:42 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 364 |
23 Mar 24 |
| parkrun |
19:45 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 372 |
18 May 24 |
| parkrun |
19:54 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 403 |
14 Dec 24 |
| parkrun |
19:57 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 365 |
30 Mar 24 |
| parkrun |
20:00 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 376 |
15 Jun 24 |
| parkrun |
20:01 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 375 |
8 Jun 24 |
| parkrun |
20:08 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 378 |
29 Jun 24 |
| parkrun |
20:14 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 361 |
2 Mar 24 |
| parkrun |
20:15 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 402 |
7 Dec 24 |
| parkrun |
20:20 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 380 |
13 Jul 24 |
| parkrun |
20:46 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 374 |
1 Jun 24 |
| parkrun |
21:03 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 377 |
22 Jun 24 |
| parkrun |
21:09 |
|
|
|
5 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 405 |
28 Dec 24 |
|
2023 V50 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1.5K |
5:44 |
|
|
|
1 |
|
|
|
Washington DC, USA
|
Tidal Basin Run |
19 Apr 23 |
| 3K |
11:58 |
|
|
|
1 |
|
|
|
Washington DC, USA
|
Tidal Basin Run |
19 Apr 23 |
| 5K |
19:52 |
|
|
|
2 |
|
|
|
Potomac MA, USA
|
Enduring Warrior 5K |
26 Mar 23 |
| 5KMT |
19:15 |
|
|
|
1 |
|
|
|
Potomac MA, USA
|
Great Falls 5K |
19 Feb 23 |
| 5KMT |
19:52 |
|
|
|
2 |
|
|
|
North Potomac MD, USA
|
Operation Enduring Warrior |
26 Mar 23 |
| parkrun |
19:04 |
|
|
|
12 |
|
|
|
Strathclyde
|
Strathclyde parkrun # 595 |
25 Nov 23 |
| parkrun |
19:06 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 307 |
25 Feb 23 |
| parkrun |
19:07 |
|
|
|
4 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 301 |
14 Jan 23 |
| parkrun |
19:08 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 300 |
7 Jan 23 |
| parkrun |
19:08 |
|
|
|
3 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 72 |
4 Mar 23 |
| parkrun |
19:13 |
|
|
|
4 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 351 |
23 Dec 23 |
| parkrun |
19:17 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 305 |
11 Feb 23 |
| parkrun |
19:18 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 304 |
4 Feb 23 |
| parkrun |
19:19 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 352 |
30 Dec 23 |
| parkrun |
19:20 |
|
|
|
1 |
|
|
|
Anacostia, USA
|
Anacostia parkrun # 181 |
11 Mar 23 |
| parkrun |
19:20 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 340 |
14 Oct 23 |
| parkrun |
19:20 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 342 |
28 Oct 23 |
| parkrun |
19:24 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 332 |
19 Aug 23 |
| parkrun |
19:25 |
|
|
|
1 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 108 |
11 Nov 23 |
| parkrun |
19:25 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 349 |
9 Dec 23 |
| parkrun |
19:28 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 319 |
20 May 23 |
| parkrun |
19:36 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 317 |
6 May 23 |
| parkrun |
19:39 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 322 |
10 Jun 23 |
| parkrun |
19:41 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 324 |
24 Jun 23 |
| parkrun |
19:42 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 323 |
17 Jun 23 |
| parkrun |
19:49 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 318 |
13 May 23 |
| parkrun |
19:59 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 343 |
4 Nov 23 |
| parkrun |
20:12 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 333 |
26 Aug 23 |
| parkrun |
20:13 |
|
|
|
4 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 325 |
1 Jul 23 |
|
2022 V50 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
20:26 |
|
|
|
2 |
|
|
|
Great Falls MD, USA
|
Fallen Soldiers Memorial 5K |
30 May 22 |
| parkrun |
19:02 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 294 |
26 Nov 22 |
| parkrun |
19:06 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 292 |
19 Nov 22 |
| parkrun |
19:11 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 289 |
29 Oct 22 |
| parkrun |
19:17 |
|
|
|
2 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 56 |
5 Nov 22 |
| parkrun |
19:21 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 288 |
22 Oct 22 |
| parkrun |
19:25 |
|
|
|
1 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 28 |
23 Apr 22 |
| parkrun |
19:25 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 284 |
24 Sep 22 |
| parkrun |
19:29 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 298 |
31 Dec 22 |
| parkrun |
19:30 |
|
|
|
2 |
|
|
|
Kensington, USA
|
Kensington parkrun # 147 |
2 Apr 22 |
| parkrun |
19:30 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 295 |
3 Dec 22 |
| parkrun |
19:32 |
|
|
|
3 |
|
|
|
Kensington, USA
|
Kensington parkrun # 171 |
17 Sep 22 |
| parkrun |
19:38 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 291 |
12 Nov 22 |
| parkrun |
19:43 |
|
|
|
6 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 260 |
9 Apr 22 |
| parkrun |
19:46 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 297 |
17 Dec 22 |
| parkrun |
19:55 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 258 |
26 Mar 22 |
| parkrun |
19:57 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 273 |
9 Jul 22 |
| parkrun |
20:05 |
|
|
|
2 |
|
|
|
Kensington, USA
|
Kensington parkrun # 149 |
16 Apr 22 |
| parkrun |
20:07 |
|
|
|
4 |
|
|
|
Roosevelt Island DC, USA
|
Roosevelt Island DC parkrun # 240 |
15 Oct 22 |
| parkrun |
20:09 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 257 |
19 Mar 22 |
| parkrun |
20:10 |
|
|
|
2 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 18 |
5 Feb 22 |
| parkrun |
20:10 |
|
|
|
1 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 282 |
10 Sep 22 |
| parkrun |
20:23 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 270 |
18 Jun 22 |
| parkrun |
20:25 |
|
|
|
2 |
|
|
|
Kensington, USA
|
Kensington parkrun # 160 |
2 Jul 22 |
| parkrun |
20:37 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 268 |
4 Jun 22 |
| parkrun |
20:37 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 271 |
25 Jun 22 |
| parkrun |
20:40 |
|
|
|
2 |
|
|
|
Roosevelt Island DC, USA
|
Roosevelt Island DC parkrun # 206 |
12 Feb 22 |
| parkrun |
21:24 |
|
|
|
6 |
|
|
|
Ayr
|
Ayr parkrun # 277 |
19 Feb 22 |
|
2021 V50 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3KMT |
13:31 |
|
|
|
1 |
|
|
|
Lovettsville VA, USA
|
Run Before Wine 3K |
17 Jul 21 |
| 5KMT |
19:27 |
|
|
|
8 |
|
|
|
Washington DC, USA
|
Mason Neck 5K |
17 Apr 21 |
| 5KMT |
20:01 |
|
|
|
4 |
|
|
|
Washington DC, USA
|
Dash Around the Point |
28 Feb 21 |
| 5KMT |
20:03 |
|
|
|
2 |
|
|
|
Great Falls MD, USA
|
Fallen Soldiers Memorial 5K |
31 May 21 |
| 5KMT |
20:12 |
|
|
|
2 |
|
|
|
Neabsco VA, USA
|
Neabsco 5K |
25 Apr 21 |
| 5KMT |
20:21 |
|
|
|
2 |
|
|
|
Washington DC, USA
|
Burke Lake 5K |
20 Sep 21 |
| 5KMT |
20:21 |
|
|
|
2 |
|
|
|
Fairfax VA, USA
|
Burke Lake 5K |
9 Oct 21 |
| 5KMT |
20:26 |
|
|
|
3 |
|
|
|
Washington DC, USA
|
Boathouse 5K |
23 Jan 21 |
| 5KMT |
20:37 |
|
|
|
2 |
|
|
|
Leesburg VA, USA
|
Tarara Vineyard 5K |
22 May 21 |
| 5KMT |
20:43 |
|
|
|
2 |
|
|
|
Lorton VA, USA
|
Those Damn Hills 5K |
24 Oct 21 |
| 5KMT |
20:45 |
|
|
|
2 |
|
|
|
Great Falls VA, USA
|
Great Falls 5K |
4 Apr 21 |
| 5KMT |
20:54 |
|
|
|
3 |
|
|
|
Lake Accotink VA, USA
|
Boulder Crest 5K |
20 Mar 21 |
| 5KMT |
21:01 |
|
|
|
1 |
|
|
|
Great Falls MD, USA
|
Enduring Warrior 5K |
28 Mar 21 |
| 5KMT |
21:11 |
|
|
|
2 |
|
|
|
Washington DC, USA
|
Carderock Charge 5K |
14 Aug 21 |
| 5KMT |
21:13 |
|
|
|
1 |
|
|
|
Washington DC, USA
|
Fletcher’s Cove Summer 5K |
7 Aug 21 |
| 5KMT |
21:14 |
|
|
|
1 |
|
|
|
Burke Lake VA USA
|
Burke Lake Trail 5K |
8 May 21 |
| 5KMT |
21:19 |
|
|
|
2 |
|
|
|
Lake Accotink VA, USA
|
CASA Superhero 5K |
19 Jun 21 |
| 5KMT |
22:00 |
|
|
|
2 |
|
|
|
Lake Accotink VA, USA
|
Before the Game 5K |
6 Feb 21 |
| 5KMT |
22:31 |
|
|
|
3 |
|
|
|
Rolling Hills VA, USA
|
Rolling Hills 5K |
6 Mar 21 |
| parkrun |
20:19 |
|
|
|
3 |
|
|
|
Baltimore and Annapolis Trail, USA
|
Baltimore and Annapolis Trail parkrun # 13 |
11 Dec 21 |
| parkrun |
20:27 |
|
|
|
3 |
|
|
|
Kensington, USA
|
Kensington parkrun # 125 |
16 Oct 21 |
| parkrun |
20:35 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 229 |
11 Sep 21 |
| parkrun |
20:43 |
|
|
|
3 |
|
|
|
Kensington, USA
|
Kensington parkrun # 117 |
21 Aug 21 |
| parkrun |
20:45 |
|
|
|
1 |
|
|
|
Roosevelt Island DC, USA
|
Roosevelt Island DC parkrun # 192 |
30 Oct 21 |
| parkrun |
20:52 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 222 |
24 Jul 21 |
| parkrun |
20:55 |
|
|
|
4 |
|
|
|
Roosevelt Island DC, USA
|
Roosevelt Island DC parkrun # 196 |
27 Nov 21 |
| parkrun |
21:00 |
|
|
|
7 |
|
|
|
Roosevelt Island DC, USA
|
Roosevelt Island DC parkrun # 197 |
4 Dec 21 |
| parkrun |
21:07 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 227 |
28 Aug 21 |
| parkrun |
21:11 |
|
|
|
3 |
|
|
|
Clermont Waterfront, USA
|
Clermont Waterfront parkrun # 337 |
10 Jul 21 |
|
2020 V50 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
20:37 |
|
|
|
4 |
|
|
|
Potomac MD, USA
|
Running Out Of Time 5K |
31 Dec 20 |
| parkrun |
19:49 |
|
|
|
3 |
|
|
|
Kensington, USA
|
Kensington parkrun # 102 |
8 Feb 20 |
| parkrun |
19:49 |
|
|
|
2 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 209 |
15 Feb 20 |
| parkrun |
19:52 |
|
|
|
2 |
|
|
|
Kensington, USA
|
Kensington parkrun # 101 |
1 Feb 20 |
| parkrun |
19:52 |
|
|
|
3 |
|
|
|
Anacostia, USA
|
Anacostia parkrun # 109 |
22 Feb 20 |
| parkrun |
19:55 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 211 |
29 Feb 20 |
| parkrun |
20:09 |
|
|
|
5 |
|
|
|
Kensington, USA
|
Kensington parkrun # 100 |
25 Jan 20 |
| parkrun |
20:13 |
|
|
|
2 |
|
|
|
Kensington, USA
|
Kensington parkrun # 106 |
7 Mar 20 |
|
2019 V45 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:56 |
|
|
|
1 |
|
|
|
Kensington, USA
|
Kensington parkrun # 56 |
6 Apr 19 |
| parkrun |
19:27 |
|
|
|
3 |
|
|
|
Kensington, USA
|
Kensington parkrun # 83 |
12 Oct 19 |
| parkrun |
19:28 |
|
|
|
2 |
|
|
|
Kensington, USA
|
Kensington parkrun # 78 |
7 Sep 19 |
| parkrun |
19:34 |
|
|
|
3 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 195 |
16 Nov 19 |
| parkrun |
19:37 |
|
|
|
1 |
|
|
|
Kensington, USA
|
Kensington parkrun # 81 |
28 Sep 19 |
| parkrun |
19:39 |
|
|
|
4 |
|
|
|
Kensington, USA
|
Kensington parkrun # 94 |
21 Dec 19 |
| parkrun |
19:41 |
|
|
|
4 |
|
|
|
Kensington, USA
|
Kensington parkrun # 84 |
19 Oct 19 |
| parkrun |
19:42 |
|
|
|
4 |
|
|
|
Fletcher’s Cove, USA
|
Fletcher’s Cove parkrun # 194 |
9 Nov 19 |
| parkrun |
19:44 |
|
|
|
3 |
|
|
|
Kensington, USA
|
Kensington parkrun # 89 |
23 Nov 19 |
| parkrun |
19:51 |
|
|
|
3 |
|
|
|
Kensington, USA
|
Kensington parkrun # 85 |
26 Oct 19 |
| parkrun |
19:54 |
|
|
|
5 |
|
|
|
Kensington, USA
|
Kensington parkrun # 86 |
2 Nov 19 |
| parkrun |
19:58 |
|
|
|
4 |
|
|
|
Kensington, USA
|
Kensington parkrun # 57 |
13 Apr 19 |
| parkrun |
20:03 |
|
|
|
1 |
|
|
|
Leakin Park, USA
|
Leakin Park parkrun # 117 |
5 Oct 19 |
| parkrun |
20:09 |
|
|
|
4 |
|
|
|
Kensington, USA
|
Kensington parkrun # 77 |
31 Aug 19 |
| parkrun |
20:31 |
|
|
|
2 |
|
|
|
Kensington, USA
|
Kensington parkrun # 75 |
17 Aug 19 |
|
2018 V45 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:17.09 |
|
|
|
3 |
|
|
|
Emirates Arena
|
Scottish National Combined Events / Masters / Relay Championships |
4 Feb 18 |
| 1500 |
DNF |
|
|
|
-- |
|
|
|
Emirates Arena
|
Scottish National Combined Events / Masters / Relay Championships |
4 Feb 18 |
| parkrun |
18:33 |
|
|
|
4 |
|
|
|
Greenock
|
Greenock parkrun # 229 |
20 Oct 18 |
| parkrun |
18:36 |
|
|
|
4 |
|
|
|
Strathclyde
|
Strathclyde parkrun # 422 |
27 Oct 18 |
| parkrun |
18:41 |
|
|
|
9 |
|
|
|
Strathclyde
|
Strathclyde parkrun # 420 |
13 Oct 18 |
| parkrun |
19:12 |
|
|
|
1 |
|
|
|
Clermont Waterfront, USA
|
Clermont Waterfront parkrun # 231 |
12 May 18 |
| parkrun |
19:17 |
|
|
|
10 |
|
|
|
Pollok
|
Pollok parkrun # 499 |
15 Sep 18 |
| parkrun |
19:24 |
|
|
|
2 |
|
|
|
Clermont Waterfront, USA
|
Clermont Waterfront parkrun # 230 |
5 May 18 |
| parkrun |
20:04 |
|
|
|
1 |
|
|
|
Ayr
|
Ayr parkrun # 172 |
7 Jul 18 |
| parkrun |
20:09 |
|
|
|
1 |
|
|
|
Ayr
|
Ayr parkrun # 168 |
19 May 18 |
| parkrun |
20:11 |
|
|
|
1 |
|
|
|
Ayr
|
Ayr parkrun # 181 |
22 Sep 18 |
| parkrun |
20:32 |
|
|
|
3 |
|
|
|
Ayr
|
Ayr parkrun # 187 |
3 Nov 18 |
|
2017 V45 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
62.12 |
|
|
|
3 |
|
|
|
Grangemouth
|
Scottish Athletics National Masters Championships |
1 Jul 17 |
| 800 |
2:11.41 |
|
|
|
1 |
|
|
|
Emirates Arena
|
Scottish National Combined Events / Masters / Relay Championships |
5 Mar 17 |
| 800 |
2:16.97 |
|
|
|
4 |
|
|
|
Grangemouth
|
Scottish Athletics National Masters Championships |
1 Jul 17 |
| 1500 |
4:47.13 |
|
|
|
6 |
|
|
|
Emirates Arena
|
Scottish National Combined Events / Masters / Relay Championships |
5 Mar 17 |
|
2016 V45 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.0 |
|
|
|
2 |
|
|
|
Chabot CA,USA
|
Chabot Open Track meet |
28 Jul 16 |
| 800 |
2:12.79 |
|
|
|
7 |
|
|
|
Cabot CA, USA
|
Chabot All Comers Meet |
21 Jul 16 |
| 800 |
2:15.30 |
|
|
|
3 |
|
|
|
Chabot CA, USA
|
Chabot College Open meet |
30 Jun 16 |
| 800 |
2:17.90 |
|
|
|
2 |
|
|
|
San Francisco CA, USA
|
USATAF Pacific Masters |
5 Jun 16 |
| 1500 |
4:36.15 |
|
|
|
2 |
|
|
|
San Francisco CA, USA
|
USATAF Pacific Masters |
5 Jun 16 |
| Mile |
5:17.01 |
|
|
|
1 |
|
|
|
Reno NV, USA
|
Masters Track Festival |
25 Jun 16 |
| 3200 |
11:12.90 |
|
|
|
1 |
|
|
|
Chabot CA, USA
|
Chabot College Open meet |
30 Jun 16 |
| 1M |
4:46 |
|
|
|
2 |
|
|
|
San Francisco CA, USA
|
Lightning Mile |
7 Feb 16 |
| 3K |
9:45 |
|
|
|
9 |
|
|
|
Glasgow
|
3K on the Green Series |
28 Oct 16 |
| 5K |
18:10 |
|
|
|
6 |
|
|
|
Pleasanton CA, USA
|
Run for Education 5K |
17 Apr 16 |
| 5KMT |
18:18 |
|
|
|
19 |
|
|
|
Los Angeles CA, USA
|
LA Big 5K |
13 Feb 16 |
| 5KMT |
18:24 |
|
|
|
1 |
|
|
|
Livermor CA, USA
|
Tri Valley 5K |
24 Apr 16 |
| parkrun |
17:29 |
|
|
|
3 |
|
|
|
Strathclyde
|
Strathclyde parkrun # 327 |
22 Oct 16 |
| parkrun |
17:31 |
|
|
|
2 |
|
|
|
Strathclyde
|
Strathclyde parkrun # 332 |
3 Dec 16 |
| parkrun |
17:42 |
|
|
|
4 |
|
|
|
Crissy Field, USA
|
Crissy Field Parkrun #82 |
13 Aug 16 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Crissy Field, USA
|
Crissy Field parkrun # 77 |
9 Jul 16 |
| parkrun |
18:05 |
|
|
|
1 |
|
|
|
Crissy Field, USA
|
Crissy Field parkrun # 80 |
30 Jul 16 |
| 10KMT |
39:55 |
|
|
|
2 |
|
|
|
Orinda, CA, USA
|
Dam Run 10K |
16 Jan 16 |
|
2015 V45 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:30.44 |
|
|
|
4 |
|
|
|
San Jose CA, USA
|
San Jose Invitational |
28 Mar 15 |
| 1500 |
4:34.60 |
|
|
|
15 |
|
|
|
San Francisco CA, USA
|
Berkeley All Comers Meet |
21 Feb 15 |
| 1500 |
4:38.1 |
|
|
|
2 |
|
|
|
San Jose CA, USA
|
Los Gatos All Comers |
28 Feb 15 |
| 1500 |
4:46.51 |
|
|
|
2 |
|
|
|
Chabot CA, USA
|
USATAF (Pacific) Masters Championships |
31 May 15 |
| 3200 |
10:50.18 |
|
|
|
2 |
|
|
|
San Francisco CA,USA
|
Chabot All Comers |
23 Jul 15 |
| 3200 |
11:05.30 |
|
|
|
1 |
|
|
|
San Francisco CA, USA
|
Chabot All Comers Meet |
9 Jul 15 |
| 5000 |
18:45.40 |
|
|
|
1 |
|
|
|
Chabot CA, USA
|
USATAF (Pacific) Masters Championships |
31 May 15 |
| 1M |
5:23 |
|
|
|
2 |
|
|
|
Pleasanton CA, USA
|
Pleasanton Double Road Race |
19 Dec 15 |
| 1MNAD |
4:47 |
|
|
|
2 |
|
|
|
San Francisco CA, USA
|
Lightning Mile |
15 Feb 15 |
| 3K |
9:21 |
|
|
|
4 |
|
|
|
Pleasanton CA, USA
|
Double Road Race |
20 Dec 15 |
| 5K |
16:54 |
|
|
|
1 |
|
|
|
Livermore CA, USA
|
Tri Valley 5K |
18 Apr 15 |
| 5K |
17:17 |
|
|
|
3 |
|
|
|
Pleasanton, CA, USA
|
Run For Education 5K |
12 Apr 15 |
| 5K |
17:39 |
|
|
|
7 |
|
|
|
Dublin CA, USA
|
Dublin Shamrock 5K |
15 Mar 15 |
| 5K |
18:13 |
|
|
|
11 |
|
|
|
San Ramon CA,USA
|
Run San Ramon 5K |
4 Jul 15 |
| 5K |
18:49 |
|
|
|
1 |
|
|
|
Hayward CA, USA
|
Cal State East Bay 5K |
26 Apr 15 |
| 5K |
18:52 |
|
|
|
4 |
|
|
|
Pleasanton CA, USA
|
Double Road Race |
20 Dec 15 |
| 10KMT |
37:46 |
|
|
|
1 |
|
|
|
Pleasanton CA, USA
|
Sean Brock 10K |
14 Nov 15 |
| 10KMT |
37:51 |
|
|
|
1 |
|
|
|
Orinda CA, USA
|
Dam Run Trail Race |
5 Dec 15 |
|
2014 V40 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
59.91 |
|
|
|
1 |
|
|
|
Chabot CA, USA
|
San Francisco Track Club Meet |
12 Jul 14 |
| 400 |
60.56 |
|
|
|
1 |
|
|
|
San Mateo CA, USA
|
USAT&F Pacific Masters Championships |
14 Jun 14 |
| 800 |
2:20.95 |
|
|
|
2 |
|
|
|
San Mateo CA, USA
|
USAT&F Pacific Masters Championships |
14 Jun 14 |
| 1500 |
4:27.48 |
|
|
|
2 |
|
|
|
San Mateo CA, USA
|
USAT&F Pacific Masters Championships |
14 Jun 14 |
| 1500 |
4:34.35 |
|
|
|
1 |
|
|
|
Chabot CA,USA
|
Chabot Invitational Masters 1500m |
19 Apr 14 |
| 1500 |
4:40.05 |
|
|
|
1 |
|
|
|
Chabot CA, USA
|
Chabot All Comers |
24 Jul 14 |
| Mile |
5:03.87 |
|
|
|
1 |
|
|
|
Chabot CA, USA
|
San Francisco Track Club Meet |
12 Jul 14 |
| 1M |
5:33 |
|
|
|
2 |
|
|
|
San Francisco CA, USA
|
San Franciscan Uphill Mile |
9 Nov 14 |
| 2MMT |
11:20 |
|
|
|
1 |
|
|
|
Pacifica CA, USA
|
San Pablo 2 |
31 May 14 |
| 5K |
16:43 |
|
|
|
1 |
|
|
|
Livermore CA,USA
|
Run for Pace 5K |
11 Oct 14 |
| 5K |
16:45 |
|
|
|
1 |
|
|
|
Dublin CA, USA
|
Veterans Day 5K |
15 Nov 14 |
| 5K |
16:55 |
|
|
|
1 |
|
|
|
Pleasanton CA, USA
|
Axis April Fool 5K |
6 Apr 14 |
| 5K |
17:28 |
|
|
|
3 |
|
|
|
Dublin CA, USA
|
Shamrock 5K |
16 Mar 14 |
| 5K |
17:48 |
|
|
|
5 |
|
|
|
San Francisco CA, USA
|
Speckles Lake 5K |
9 Nov 14 |
| 5KMT |
17:35 |
|
|
|
3 |
|
|
|
Pleasanton CA, USA
|
CPOA 5K Trail Race |
10 May 14 |
| 5KMT |
17:43 |
|
|
|
4 |
|
|
|
Modesto CA, USA
|
Memorial Classic 5K |
24 May 14 |
| 8K |
27:58 |
|
|
|
5 |
|
|
|
Pleasanton CA, USA
|
Double Road Race 8K |
21 Dec 14 |
| 5.5MMT |
33:10 |
|
|
|
3 |
|
|
|
Brentwood CA, USA
|
Los Vaqueros Trail Race |
26 Apr 14 |
| 10KMT |
38:04 |
|
|
|
3 |
|
|
|
Oakland CA, USA
|
Greek Independence 10K |
29 Mar 14 |
| HMMT |
83:31 |
|
|
|
4 |
|
|
|
Pleasanton CA, USA
|
Pleasanton Run For Education Half Marathon |
13 Apr 14 |
|
2013 V40 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:17.21 |
|
|
|
12 |
|
|
|
Chabot CA, USA
|
Chabot Relays |
30 Mar 13 |
| 1500 |
4:17.96 |
|
|
|
4 |
|
|
|
San Francisco CA, USA
|
Johnny Mathis Track Invitational |
23 Mar 13 |
| 1500 |
4:19.24 |
|
|
|
4 |
|
|
|
San Jose CA, USA
|
San Jose CC Invitational |
6 Apr 13 |
| 1500 |
4:40.19 |
|
|
|
1 |
|
|
|
Hayward CA, USA
|
USA T&F Pacific Masters Championships |
8 Jun 13 |
| Mile |
4:41 |
|
|
|
2 |
|
|
|
San Francisco CA, USA
|
Lightning Mile |
1 Sep 13 |
| 3000SC |
11:24.50 |
|
|
|
1 |
|
|
|
Hayward CA, USA
|
USA T&F Pacific Masters Championships |
8 Jun 13 |
| 1M |
4:58 |
|
|
|
1 |
|
|
|
Lodi CA, USA
|
Lodi Mile |
16 Mar 13 |
| 1M |
5:23 |
|
|
|
1 |
|
|
|
San Francisco CA, USA
|
San Franciscian Uphill Mile |
17 Feb 13 |
| 5K |
16:34 |
|
|
|
1 |
|
|
|
Dublin CA, USA
|
Fit Potato 5K |
26 May 13 |
| 5K |
16:41 |
|
|
|
2 |
|
|
|
Walnut Creek CA, USA
|
Walnut Festival 5K |
8 Sep 13 |
| 5K |
16:51 |
|
|
|
1 |
|
|
|
Dublin CA, USA
|
Shamrock 5K |
17 Mar 13 |
| 5K |
16:54 |
|
|
|
29 |
|
|
|
Brisbane CA, USA
|
Zippy 5K |
21 Apr 13 |
| 5K |
17:04 |
|
|
|
28 |
|
|
|
Portola Valley CA, USA
|
Pacific THERx 5K 4Play |
5 May 13 |
| 5K |
17:39 |
|
|
|
1 |
|
|
|
San Francisco CA, USA
|
Spreckles Lake 5K |
17 Feb 13 |
| 5K |
18:05 |
|
|
|
2 |
|
|
|
Piedmont CA, USA
|
FallFest 5K |
28 Sep 13 |
| SHORT5K |
13:59 |
|
|
|
1 |
|
|
|
Pleasanton CA, USA
|
Pleasanton Road Race |
14 Apr 13 |
| 5KMT |
17:20 |
|
|
|
3 |
|
|
|
Los Gatos CA, USA
|
Dash of Hope 5K |
21 Jul 13 |
| 5KMT |
17:55 |
|
|
|
5 |
|
|
|
San Francisco CA, USA
|
Spreckles Lake 5K |
1 Sep 13 |
| ZXC |
17:12 |
|
|
|
2 |
|
|
|
San Francisco CA, USA
|
Golden Gate Cross Country |
25 Aug 13 |
| ZXC |
18:49 |
|
|
|
18 |
|
|
|
Hayward CA, USA
|
Garin Park Masters Challenge |
21 Sep 13 |
|
2012 V40 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.15 |
|
|
|
2 |
|
|
|
Glasgow
|
Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) |
12 Feb 12 |
| 1500 |
4:24.80 |
|
|
|
2 |
|
|
|
Glasgow
|
Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) |
12 Feb 12 |
| 3000 |
9:36.0 |
|
|
|
1 |
|
|
|
East Kilbride
|
Central & South of Scotland League Division 3 |
29 Apr 12 |
| 5000 |
16:49.51 |
|
|
|
2 |
|
|
|
Dunfermline
|
Scottish Athletics Masters' Championships |
24 Jun 12 |
| 1M |
4:48 |
|
|
|
7 |
|
|
|
Pleasanton CA, USA
|
Fast & Furious Mile |
5 Aug 12 |
| 5K |
16:17 |
|
|
|
7 |
|
|
|
Walnut Creek CA, USA
|
Walnut Creek Turkey Trot 5K |
22 Nov 12 |
| 5K |
16:30 |
|
|
|
38 |
|
|
|
Edinburgh
|
Self Transcendence 5K (Inc Scottish Champs) |
16 May 12 |
| 5K |
16:41 |
|
|
|
|
|
|
|
Pleasanton CA, USA
|
Pleasanton Spirit Run 5K |
28 Oct 12 |
| 5K |
17:11 |
|
|
|
3 |
|
|
|
Livingston
|
West Lothian College 5K |
23 May 12 |
| 5KMT |
17:35 |
|
|
|
1 |
|
|
|
Livermore CA, USA
|
Grape Stomp 5K |
21 Oct 12 |
| parkrun |
16:46 |
|
|
|
2 |
|
|
|
Pollok
|
Pollok parkrun # 172 |
5 May 12 |
| parkrun |
16:50 |
|
|
|
2 |
|
|
|
Strathclyde
|
Strathclyde parkrun # 111 |
9 Jun 12 |
| 4.5M |
25:17 |
|
|
|
2 |
|
|
|
San Francisco CA, USA
|
We've Got Your Back Road Race |
15 Sep 12 |
| 10K |
35:06 |
|
|
|
4 |
|
|
|
Ayr
|
Land o' Burns 10K |
30 May 12 |
| 10KMT |
39:16 |
|
|
|
6 |
|
|
|
Calderglen
|
Calderglen Harriers 10K |
29 Jun 12 |
| 15K |
53:40 |
|
|
|
20 |
|
|
|
Pleasanton CA, USA
|
Double Road Race 15K |
23 Dec 12 |
|
2011 V40 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:27.28 |
|
|
|
3 |
|
|
|
Glasgow
|
Scottish Masters' Championships |
13 Feb 11 |
| 3000 |
9:20.0 |
|
|
|
1 |
|
|
|
Glasgow (S)
|
Central & South of Scotland League Division 2 |
1 May 11 |
| 3000 |
9:26.62 |
|
|
|
1 |
|
|
|
Glasgow
|
Scottish Masters' Championships |
13 Feb 11 |
| 3000 |
9:27.0 |
|
|
|
1 |
|
|
|
East Kilbride
|
Lanarkshire AAA Championships |
27 Aug 11 |
| 5000 |
16:29.59 |
|
|
|
1 |
|
|
|
Edinburgh
|
Scottish Masters' Championships |
28 May 11 |
| 1M |
4:36 |
|
|
|
30 |
|
|
|
New York NY, USA
|
Fifth Avenue Mile |
24 Sep 11 |
| 5K |
16:15 |
|
|
|
29 |
|
|
|
Edinburgh
|
Self Transcendence 5K (inc Scottish Championships) |
11 May 11 |
| parkrun |
16:37 |
|
|
|
1 |
|
|
|
Strathclyde
|
Strathclyde parkrun # 53 |
16 Apr 11 |
| 10K |
35:13 |
|
|
|
4 |
|
|
|
Glasgow
|
SVHC Open Veterans 10K |
14 Aug 11 |
| 10K |
36:13 |
|
|
|
6 |
|
|
|
Kirkintilloch
|
Kirkintilloch 10K |
16 Jun 11 |
| 10K |
36:17 |
|
|
|
7 |
|
|
|
East Kilbride
|
Hugh Wilson Memorial 10K |
26 Nov 11 |
| 10K |
51:08 |
|
|
|
1137 |
|
|
|
Glasgow
|
Bank Of Scotland Great Scottish Run 10K |
4 Sep 11 |
|
2010 V40 Calderglen/East Kilbride
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:10.38 |
|
|
|
4 |
|
|
|
Cardiff
|
BMAF - British Masters Championships |
3 Jul 10 |
| 1500 |
4:12.15 |
|
|
|
5 |
|
|
|
Linwood
|
Dunren Complex Open |
30 Jun 10 |
| 1500 |
4:12.59 |
|
|
|
4 |
|
|
|
East Kilbride
|
Golden League Final |
25 Aug 10 |
| 1500 |
4:13.63 |
|
|
|
8 |
|
|
|
Grangemouth
|
Grangemouth Stadium Open |
1 Sep 10 |
| 1500 |
4:19.66 |
|
|
|
3 |
|
|
|
Linwood
|
Dunren Complex Open |
8 Sep 10 |
| 1500 |
4:29.06 |
|
|
|
1 |
|
|
|
Dunfermline
|
Scottish Masters' Championships |
11 Jul 10 |
| 3000 |
9:05.63 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
28 Mar 10 |
| 3000 |
9:15.40 |
|
|
|
1 |
|
|
|
Grangemouth
|
Central & South Scotland League - Division 2 |
25 Apr 10 |
| 3000 |
9:16.2 |
|
|
|
1 |
|
|
|
Glasgow
|
Scottish Masters' Championships |
24 Jan 10 |
| 3000 |
9:29.2 |
|
|
|
1 |
|
|
|
East Kilbride
|
Lanarkshire Championships |
28 Aug 10 |
| 5K |
16:53 |
|
|
|
2 |
|
|
|
Hamilton
|
Athelite Run in the Park 5K |
14 Feb 10 |
| 5KMT |
15:21 |
|
|
|
3 |
|
|
|
East Kilbride
|
Calderglen Trail 5K |
25 Jun 10 |
| parkrun |
16:25 |
|
|
|
1 |
|
|
|
Strathclyde
|
Strathclyde parkrun # 7 |
22 May 10 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Strathclyde
|
Strathclyde parkrun # 4 |
1 May 10 |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
Pollok
|
Pollok parkrun # 65 |
20 Mar 10 |
| parkrun |
16:57 |
|
|
|
2 |
|
|
|
Pollok
|
Pollok parkrun # 67 |
3 Apr 10 |
| 10K |
34:28 |
|
|
|
4 |
|
|
|
Strathaven
|
Run With The Wind 10K |
7 Nov 10 |
|
2009 V35 Calderglen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.0 |
|
|
|
3 |
|
|
|
Glasgow (C)
|
Shettleston Harriers Open Graded Meeting |
25 Aug 09 |
| 800 |
2:03.85 |
|
|
|
10 |
|
|
|
Grangemouth
|
Grangemouth Stadium Open |
3 Jun 09 |
| 800 |
2:04.62 |
|
|
|
3 |
|
|
|
Linwood
|
Linwood Open |
19 Aug 09 |
| 800 |
2:04.83 |
|
|
|
1 |
|
|
|
Dunfermline
|
Scottish Masters Championships |
14 Jun 09 |
| 800 |
2:05.43 |
|
|
|
7 |
|
|
|
East Kilbride
|
Open Graded Grand Prix |
12 Aug 09 |
| 1500 |
4:24.43 |
|
|
|
1 |
|
|
|
Dunfermline
|
Scottish Masters Championships |
14 Jun 09 |
| parkrun |
16:50 |
|
|
|
7 |
|
|
|
Pollok
|
Pollok parkrun # 24 |
16 May 09 |
| ZXC |
18:11 |
|
|
|
15 |
|
|
|
Ancona, ITA
|
7th European Veterans Cross Country Championships |
25 Mar 09 |
|
2008 V35 Calderglen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.69 |
|
|
|
1 |
|
|
|
Dunfermline
|
Scottish Athletics Masters Championships |
21 Jun 08 |
| 1500 |
4:26.08 |
|
|
|
2 |
|
|
|
Dunfermline
|
Scottish Athletics Masters Championships |
21 Jun 08 |
|
2007 V35 Calderglen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:22.81 |
|
|
|
2 |
|
|
|
Grangemouth
|
Scottish Athletics Masters' Championships |
14 Jul 07 |
| 10K |
33:47 |
|
|
|
2 |
|
|
|
Strathaven
|
Run Like The Wind' Strathaven 10K |
18 Nov 07 |
| 10K |
34:58 |
|
|
|
9 |
|
|
|
East Kilbride
|
Hugh Wilson Memorial 10K |
2 Dec 07 |
| 10K |
35:38 |
|
|
|
1 |
|
|
|
Sandford
|
Sandford |
16 Sep 07 |
|
2006 V35 Calderglen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:14.28 |
|
|
|
2 |
|
|
|
Glasgow
|
Dm Hall Scottish East And West District Championships |
15 Jan 06 |
| 1500 |
4:21.60 |
|
|
|
1 |
|
|
|
Glasgow (S)
|
Scottish Masters Championships |
20 May 06 |
| 3000 |
9:20.62 |
|
|
|
1 |
|
|
|
Glasgow
|
Dm Hall Scottish East And West District Championships |
15 Jan 06 |
| 5000 |
15:45.63 |
|
|
|
6 |
|
|
|
Edinburgh
|
Scottish Closed Championships |
14 May 06 |
| 5000 |
15:49.96 |
|
|
|
2 |
|
|
|
Glasgow (S)
|
Scottish Masters Championships |
20 May 06 |
| 5000 |
16:08.8 |
|
|
|
1 |
|
|
|
Wishaw
|
Scottish Men's League Division 2 |
30 Apr 06 |
| 5K |
16:12 |
|
|
|
1 |
|
|
|
Edinburgh (Silverknowes)
|
Self Transcendence 5km |
5 Jul 06 |
| 10K |
34:01 |
|
|
|
3 |
|
|
|
Kilmarnock
|
Johnnie Walker Kilmarnock 10km |
10 May 06 |
| 10K |
34:05 |
|
|
|
|
|
|
|
Giffnock
|
Greaves Sport Festival of Running Rouken Glen Park |
15 Jun 06 |
| 10K |
36:32 |
|
|
|
2 |
|
|
|
Glasgow
|
Bearsden & Milngavie 10km |
10 Jun 06 |
| HM |
75:07 |
|
|
|
14 |
|
|
|
East Kilbride
|
Diet Coke Run Half Marathon |
25 Jun 06 |
|
2005 V35 Calderglen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
33:50 |
|
|
|
4 |
|
|
|
Glasgow
|
FRESH'N'LOW GREAT SCOTTISH RUN 10km |
4 Sep 05 |
| 10K |
34:27 |
|
|
|
11 |
|
|
|
Paisley
|
PAISLEY VISION 10km |
28 Aug 05 |
|
2004 SEN Calderglen
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:21 |
|
|
|
7 |
|
|
|
Glasgow
|
GLASGOW CALEDONIAN UNIVERSITY 5km |
28 Mar 04 |
| 5K |
16:28 |
|
|
|
3 |
|
|
|
Barrhead
|
BARRHEAD 5km |
18 Apr 04 |
| HM |
76:47 |
|
|
|
8 |
|
|
|
East Kilbride
|
DIET COKE HALF-MARATHON |
20 Jun 04 |
|
2003 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:06.35 |
|
|
|
3 |
|
|
|
Glasgow
|
SCOTTISH EAST AND WEST DISTRICT Champs Kelvin Hall, Glasgow (a) = 18 (b) = 19 |
18 Jan 03 |
| 3000 |
8:57.01 |
|
|
|
4 |
|
|
|
Glasgow
|
SCOTTISH EAST AND WEST DISTRICT Champs Kelvin Hall, Glasgow (a) = 18 (b) = 19 |
19 Jan 03 |
| 3000SC |
10:26.3 |
|
|
|
1 |
|
|
|
Edinburgh
|
Scottish East And West District |
10 May 03 |
|
2002 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10KMT |
35:55 |
|
|
|
2 |
|
|
|
East Kilbride
|
Calderglen Trail Race |
28 Jun 02 |
|
2001 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:02.0 |
|
|
|
1 |
|
|
|
Greenock
|
Division Three Greenock |
17 Jun 01 |
| 1500 |
4:02.49 |
|
|
|
8 |
|
|
|
Birmingham
|
British Athletics League Division 1 |
2 Jun 01 |
| 3000SC |
9:59.3 |
|
|
|
3 |
|
|
|
Wigan
|
BAL Gold & Jubilee Cup |
10 Jun 01 |
| 5K |
16:12 |
|
|
|
2 |
|
|
|
Livingstone
|
Scottishl 6 Stage Road Relay |
31 Mar 01 |
| HM |
74:48 |
|
|
|
6 |
|
|
|
East Kilbride
|
Diet Coke East Kilbride Half Marathon |
17 Jun 01 |
| ZRD |
10:09 |
|
|
|
1 |
|
|
|
Dunfermline
|
Mcdonald's 2m Road Race |
7 Sep 01 |
|
2000 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:51.36 |
|
|
|
1 |
|
|
|
Glasgow
|
DM Hall Scottish West District Championships |
15 Jan 00 |
| 10KMT |
30:25 |
|
|
|
1 |
|
|
|
East Kilbride
|
Calderglen Trail Race |
19 Mar 00 |
|
1999 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:55.51 |
|
|
|
2 |
|
|
|
Glasgow
|
Scottish Indoor Championships |
14 Feb 99 |
| 1500 |
4:02.63 |
|
|
|
1 |
|
|
|
Glasgow
|
West District Indoor |
23 Jan 99 |
| 1500 |
4:04.76 |
|
|
|
4 |
|
|
|
Glasgow (S)
|
Scottish Championships |
26 Jun 99 |
| 5MMT |
25:35 |
|
|
|
1 |
|
|
|
East Kilbride
|
Calderglen Trail Race |
21 Mar 99 |
| 10K |
31:05 |
|
|
|
12 |
|
|
|
Strathclyde Park
|
Scottish National 10k Road Race |
20 Mar 99 |
|
1998 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.4 |
|
|
|
1 |
|
|
|
Grangemouth
|
Scottish League Div 2 |
17 May 98 |
| 800 |
1:57.3 |
|
|
|
1 |
|
|
|
Greenock
|
Scottish League Div 2 |
26 Apr 98 |
| 1500 |
4:08.22 |
|
|
|
1 |
|
|
|
Glasgow
|
West District Indoor Championships |
18 Jan 98 |
| 5K |
14:49 |
|
|
|
1 |
|
|
|
East Kilbride
|
East Kilbride Road Race |
3 Jun 98 |
| 10KMT |
29:53 |
|
|
|
2 |
|
|
|
East Kilbride
|
Calderglentrail Race |
22 Mar 98 |
|
1997 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:50.2 |
|
|
|
6 |
|
|
|
Stretford
|
BMC |
12 Aug 97 |
| 1500 |
3:51.0 |
|
|
|
4 |
|
|
|
Haringey
|
British Athletics League Division 2 |
5 Jul 97 |
| 1500 |
4:02.54 |
|
|
|
2 |
|
|
|
Grangemouth
|
Scottish Inter District Championship |
16 Aug 97 |
| 5K |
14:59 |
|
|
|
1 |
|
|
|
East Kilbride
|
East Kilbride 5km |
25 Jun 97 |
| 5K |
17:12 |
|
|
|
3 |
|
|
|
Livingstone
|
Scottish 6 Stage Relays |
5 Apr 97 |
| 10K |
30:50 |
|
|
|
22 |
|
|
|
Strathclyde Park
|
Scottish Road Race 10k |
15 Mar 97 |
| 10KMT |
30:32 |
|
|
|
1 |
|
|
|
East Kilbride
|
Calderglen Trail Race |
16 Mar 97 |
| ZRD |
4:27 |
|
|
|
3 |
|
|
|
Dunfermline 1m
|
Dunfermline Road Mile |
6 Jun 97 |
| ZRD |
9:44 |
|
|
|
2 |
|
|
|
Dunfermline
|
Mcdonalds 2 Mile |
5 Sep 97 |
|
1996 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.9 |
|
|
|
1 |
|
|
|
Wishaw
|
Lanarkshire Championships |
24 Aug 96 |
| 1500 |
3:52.6 |
|
|
|
5 |
|
|
|
Watford
|
British League Division 3 |
17 Aug 96 |
| 1500 |
4:03.93 |
|
|
|
1 |
|
|
|
Glasgow
|
West District Championships |
14 Jan 96 |
| 1500 |
4:04.8 |
|
|
|
1 |
|
|
|
Wishaw
|
Lanarkshire Championships |
24 Aug 96 |
| 1500 |
4:09.56 |
|
|
|
1 |
|
|
|
Glasgow
|
West District Indoors |
7 Dec 96 |
| 3000 |
8:37.61 |
|
|
|
3 |
|
|
|
Glasgow
|
Scottish Indoor Championships |
18 Feb 96 |
| 5K |
15:21 |
|
|
|
2 |
|
|
|
East Kilbride
|
East Kilbride Road Race 5km |
5 Jun 96 |
| 5M |
25:25 |
|
|
|
1 |
|
|
|
Irvine.
|
Irvine Road Race 5m |
31 Mar 96 |
| ZRD |
4:34 |
|
|
|
1 |
|
|
|
Pittencrieff Park
|
McDonald's Street Mile |
4 Aug 96 |
| ZXC |
34:08 |
|
|
|
76 |
|
|
|
France
|
European Clubs Cross Country |
3 Feb 96 |
|
1995 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.4 |
|
|
|
1 |
|
|
|
London
|
British Athletics League Division 3 |
3 Jun 95 |
| 1500 |
3:55.4 |
|
|
|
3 |
|
|
|
Jarrow
|
British Athletics League Division 3 |
1 Jul 95 |
| 1500 |
3:55.9 |
|
|
|
1 |
|
|
|
Glasgow (C)
|
British Milers Club Meet |
5 Jul 95 |
| 1500 |
3:56.3 |
|
|
|
1 |
|
|
|
Sheffield
|
British Athletics League Division 3 |
19 Aug 95 |
| MileL |
4:17.7 |
|
|
|
L2 |
|
|
|
Oxford
|
Bmc Oxford Relays |
2 Sep 95 |
| 3000SC |
9:23.2 |
|
|
|
2 |
|
|
|
Coatbridge
|
- |
23 Apr 95 |
| 3000SC |
9:33.55 |
|
|
|
8 |
|
|
|
Edinburgh
|
Scottish Championships |
24 Jun 95 |
|
1994 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:55.34 |
|
|
|
1 |
|
|
|
Glasgow
|
West District Indoor Championships |
15 Jan 94 |
| 1500 |
3:58.66 |
|
|
|
2 |
|
|
|
Glasgow (C)
|
West District Champiomships |
14 May 94 |
| 1500 |
4:00.09 |
|
|
|
7 |
|
|
|
Glasgow
|
Scottish Senior Indoor Championships |
23 Jan 94 |
| 3000 |
8:28.5 |
|
|
|
5 |
|
|
|
Edinburgh
|
Meadowbank Open Graded |
14 Jul 94 |
| 3000SC |
9:17.51 |
|
|
|
2 |
|
|
|
Edinburgh
|
Scottish League Division 2 |
2 Aug 94 |
|
1993 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.7 |
|
|
|
2 |
|
|
|
Edinburgh
|
Scottish League Division 2 |
17 Aug 93 |
| 800 |
1:54.3 |
|
|
|
2 |
|
|
|
Glasgow (C)
|
Scottish League Division 2 |
23 May 93 |
| 800 |
1:55.05 |
|
|
|
3 |
|
|
|
Edinburgh
|
Scottish Athletics League Division 2 |
13 Jun 93 |
| 1500 |
3:49.9 |
|
|
|
2 |
|
|
|
Gateshead
|
Northern League Division 1 |
5 Jun 93 |
| 1500 |
3:51.5 |
|
|
|
4 |
|
|
|
Glasgow
|
- |
25 Aug 93 |
| 1500 |
3:54.3 |
|
|
|
1 |
|
|
|
Grangemouth
|
Grangemouth Open |
1 Sep 93 |
| 1500 |
3:55.72 |
|
|
|
2 |
|
|
|
Glasgow
|
- |
7 Feb 93 |
| 1500 |
3:56.4 |
|
|
|
1 |
|
|
|
Kelvin Hall
|
Glasgow Indoor Open |
24 Feb 93 |
| 1500 |
3:57.36 |
|
|
|
2 |
|
|
|
Glasgow
|
Scottish Select V Northern Ireland |
27 Feb 93 |
| 1500 |
3:59.29 |
|
|
|
5 |
|
|
|
Glasgow
|
- |
7 Feb 93 |
| 1500 |
4:02.22 |
|
|
|
1 |
|
|
|
Glasgow
|
West District Indoors |
23 Jan 93 |
| 3000 |
8:29.21 |
|
|
|
4 |
|
|
|
Edinburgh
|
- |
14 Jul 93 |
| 3000 |
8:30.3 |
|
|
|
5 |
|
|
|
Glasgow
|
- |
13 Jan 93 |
| 10K |
31:44 |
|
|
|
6 |
|
|
|
East Kilbride
|
Hugh Wilson Memorial Race |
4 Dec 93 |
|
1992 SEN Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:54.6 |
|
|
|
5 |
|
|
|
Glasgow (C)
|
Open Graded |
25 Aug 92 |
| 1500 |
3:55.33 |
|
|
|
5 |
|
|
|
Edinburgh
|
Scottish Championships |
4 Jul 92 |
| 1500 |
3:57.5 |
|
|
|
2 |
|
|
|
Glasgow
|
Glasgow Open Graded |
9 Dec 92 |
| 1500 |
4:01.55 |
|
|
|
3 |
|
|
|
Ayr
|
West District Track & Field |
16 May 92 |
| 1500 |
4:02.0 |
|
|
|
1 |
|
|
|
Falkirk
|
- |
6 May 92 |
| 3000 |
8:35.4 |
|
|
|
9 |
|
|
|
Glasgow
|
- |
19 Aug 92 |
| 3000 |
9:06.1 |
|
|
|
1 |
|
|
|
Grangemouth
|
Falkirk Open Graded |
1 Apr 92 |
| ZRD |
12:00 |
|
|
|
1 |
|
|
|
Road Relay
|
Lanarkshire Road Relays (coatbridge.) 4x2.5m |
10 Oct 92 |
|
1991 U23 Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.5 |
|
|
|
5 |
|
|
|
Glasgow (C)
|
Scottish League Div 1 |
9 Jun 91 |
| 800 |
1:59.60 |
|
|
|
3 |
|
|
|
Glasgow
|
Scottish National Indoor Championships |
26 Jan 91 |
| 1500 |
4:04.1 |
|
|
|
1 |
|
|
|
Glasgow
|
- |
6 Feb 91 |
| 1500 |
4:09.23 |
|
|
|
3 |
|
|
|
Glasgow
|
West District Indoor Track |
15 Dec 91 |
| 10K |
32:18 |
|
|
|
15 |
|
|
|
East Kilbride
|
Hugh Wilson 10k |
7 Dec 91 |
|
1990 U23 Cambuslang
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.1 |
|
|
|
2 |
|
|
|
Glasgow (C)
|
Scottish League Div 2 |
20 May 90 |
| 1500 |
3:59.6 |
|
|
|
4 |
|
|
|
Glasgow (C)
|
Scottish League Div 2 |
20 May 90 |
|
Awaiting Approval
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.9 |
|
|
|
2 |
|
|
|
Glasgow
|
- |
20 Aug 96 |
| 5K |
17:40 |
|
|
|
1 |
|
|
|
Edinburgh
|
Edinburgh Queens Drive Races |
23 Dec 01 |