Athlete ID: 42041 Club: Cannock & Stafford/Midland Masters Gender: Male Age Group: V60

Fetched: 2025-08-04 07:11:55+00:00 Sections: 26 Total Performances: 486 Coverage: 1979-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 1985 1984 1979 100 14.39/13.7 14.39 14.2 13.7 100 200 28.1/34.1w 29.0 34.1w 28.1 200 400 61.53/59.7 65.25 65.93/65.7 70.11 63.16 61.89i 61.53 60.0 60.2 59.7 400 800 2:13.73 2:35.10 2:29.80 2:28.96i 2:22.64 2:26.82i 2:28.62i 2:18.26i 2:18.6 2:19.8 2:14.80 800 2:13.73 1500 4:35.68 5:15.58 5:20.89i 5:32.57 5:03.07i 4:41.03i 4:47.60 4:48.1 4:46.5 1500 4:35.68 4:57.80i 4:59.4 Mile 5:14.7 5:59.9 5:47.2 5:17.8 5:19.1 Mile 5:14.7 5:21 3000 10:08.0 11:27.6 11:15.02i 11:16.5 10:50.86i 10:08.0 10:40.0 10:43.7 10:31.6 3000 10:30.04 11:00.6 5000 17:53.2 20:19.55 19:54.93 17:57.10 18:02.1 5000 17:53.2 18:52.4 18:20.7 18:28.3 10000 34:11.08 39:48.24 38:29.48 10000 34:11.08 2000W 15:12.2 15:12.2 2000W LJ 3.28 3.28 LJ TJ 7.64 6.69 7.64 TJ 5K 18:29 19:03 18:42 5K 18:29 parkrun 18:27 20:00 19:03 19:52 19:31 18:59 19:05 18:29 19:00 19:00 18:27 18:40 18:54 parkrun 18:28 18:48 5M 29:45 32:48 31:44 31:23 30:39 30:58 5M 31:15 30:50 30:07 30:28 29:45 29:49 6M 37:07 6M 37:26 37:07 10K 37:15 41:08 39:59 40:29 40:59 40:22 37:48 40:02 39:04 38:07 38:58 10K 37:54 39:17 37:54 38:11 37:15 38:19 38:13 10M 63:32 10M 63:32 HM 72:04 89:37 90:20 95:00 91:49 90:05 98:11 87:54 87:59 87:22 84:04 85:07 84:43 82:44 HM 82:44 72:04 20M 2:22:13 2:24:20 20M 2:22:13 Mar 2:32:46 3:32:53 3:24:46 3:19:00 Mar 3:04:13 2:32:46

Performances

1979 1984 1985 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.5				2				Burton	Midland Veteran's League - North	18 Jun 25
200	29.1				2				Birmingham	Midland Veteran's League - North	21 May 25
200	29.4				2				Sutton Coldfield	Midland Veteran's League - North	9 Jul 25
400	67.1				13				Sportcity	The 16th Joe Moran Memorial Veteran Track & Field Meeting	4 Jun 25
800	2:38.55				9				Nuneaton	Nuneaton Night of 800m PB's	2 Jul 25
800	2:40.09				3				Nuneaton	Midland Masters Outdoor Championships	22 Jun 25
800	2:45.8				1				Sutton Coldfield	Midland Veteran's League - North	9 Jul 25
Mile	6:07.7				2				Burton	Midland Veteran's League - North	18 Jun 25
3000	12:01.9				8				Sportcity	The 16th Joe Moran Memorial Veteran Track & Field Meeting	4 Jun 25
LJ	2.96				3				Birmingham	Midland Veteran's League - North	21 May 25
5K	20:51				49				Tettenhall	Tettenhall 5K	26 Jun 25
parkrun	20:26				21				Isabel Trail	Isabel Trail parkrun # 229	8 Mar 25
parkrun	20:41				30				Isabel Trail	Isabel Trail parkrun # 242	26 Jul 25
parkrun	20:47				17				Jersey Farm	Jersey Farm parkrun # 258	17 May 25
parkrun	21:01				31				Isabel Trail	Isabel Trail parkrun # 236	7 Jun 25
parkrun	21:02				33				Isabel Trail	Isabel Trail parkrun # 243	2 Aug 25
parkrun	21:06				31				Worcester	Worcester parkrun # 654	12 Apr 25
5M	34:19				27				Market Bosworth	Bosworth 5	12 Jun 25
10K	41:29				91				Thorney	Keith Hall Memorial 10K	23 Mar 25
10K	43:05				529				Gateshead	Great North 10K	6 Jul 25
Mar	3:50:59				14690				London	TCS London Marathon	27 Apr 25
2024 V60 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
400	65.25				5				Derby	BMAF Championships	27 Jul 24
800	2:35.10				2				Nuneaton	Midland Veterans’ League - Final	1 Sep 24
5000	20:19.55				9				Birmingham (U)	British Masters Pentathlon & 5000m Championships	14 Sep 24
parkrun	20:00				4				Isabel Trail Alternative	Isabel Trail parkrun # 173	10 Feb 24
parkrun	20:29				31				Cannock Chase	Cannock Chase parkrun # 334	25 Dec 24
parkrun	20:34				6				Clermont Waterfront, USA	Clermont Waterfront parkrun # 482	18 May 24
parkrun	20:35				9				Isabel Trail Alternative	Isabel Trail parkrun # 184	27 Apr 24
parkrun	20:49				29				Isabel Trail	Isabel Trail parkrun # 199	10 Aug 24
parkrun	20:55				14				Isabel Trail	Isabel Trail parkrun # 198	3 Aug 24
parkrun	29:32				150				Herrington Country	Herrington Country parkrun # 209	28 Dec 24
8KXC	31:13				108				Park Hall	North Staffordshire League	16 Nov 24
8KXC	33:19				111				Stafford Common	North Staffordshire League	12 Oct 24
8KXC	34:59				165				Betley Farm	North Staffordshire League (inc English Masters Selection)	28 Sep 24
HM	89:37				117				Stafford	Stafford Half Marathon	17 Mar 24
Mar	3:32:53				11047				London	TCS London Marathon	21 Apr 24
2023 V60 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
200	29.0				2				Birmingham	Midland Veterans League - North	17 May 23
200	29.1				2				Sutton Coldfield	Midland Veterans League - North	12 Jul 23
400	65.7				1				Burton	Midland Veterans League - North	7 Jun 23
400	65.93				2				Nuneaton	Midland Masters Championships	11 Jun 23
400	66.37				5				Nuneaton	Nuneaton Season Opener	1 Apr 23
800	2:29.80				5				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
800	2:34.83				1				Stretford	Trafford Grand Prix	25 Jul 23
800	2:35.60				2				Nuneaton	Midland Masters Championships	11 Jun 23
800	2:36.25				2				Nuneaton	Nuneaton Season Opener	1 Apr 23
800	2:37.3				1				Sutton Coldfield	Midland Veterans League - North	12 Jul 23
800	2:42.35				2				Sheffield	British Masters AF Track & Field Indoor Championships	18 Feb 23
1500	5:15.58				2				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
1500	5:33.3				4				Burton	Midland Veterans League - North	7 Jun 23
3000	11:27.6				2				Birmingham	Midland Veterans League - North	17 May 23
10000	39:48.24				3				Redditch	Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships	25 Aug 23
2000W	15:12.2				2				Telford	Midland Veterans League - North	19 Apr 23
LJ	3.28				5				Birmingham	Midland Veterans League - North	17 May 23
TJ	6.69				3				Sutton Coldfield	Midland Veterans League - North	12 Jul 23
5K	19:03				46				Newport Pagnell	Newport Pagnell Carnival 5K	1 Jul 23
parkrun	19:03				12				Isabel Trail	Isabel Trail parkrun # 138	27 May 23
parkrun	19:21				20				Walsall Arboretum	Walsall Arboretum parkrun # 530	16 Sep 23
parkrun	19:32				10				Isabel Trail	Isabel Trail parkrun # 136	13 May 23
parkrun	19:35				18				Isabel Trail	Isabel Trail parkrun # 121	28 Jan 23
parkrun	19:36				11				Isabel Trail	Isabel Trail parkrun # 132	15 Apr 23
parkrun	19:36				9				Isabel Trail	Isabel Trail parkrun # 134	29 Apr 23
parkrun	19:37				6				Isabel Trail	Isabel Trail parkrun # 148	5 Aug 23
parkrun	19:40				17				Isabel Trail	Isabel Trail parkrun # 147	29 Jul 23
parkrun	19:43				10				Isabel Trail	Isabel Trail parkrun # 127	11 Mar 23
parkrun	19:43				16				Isabel Trail	Isabel Trail parkrun # 142	24 Jun 23
parkrun	19:43				8				Isabel Trail	Isabel Trail parkrun # 149	12 Aug 23
parkrun	19:44				7				Cannock Chase	Cannock Chase parkrun # 263	19 Aug 23
parkrun	19:50				12				The Wammy	The Wammy parkrun # 186	4 Mar 23
parkrun	19:50				3				Isabel Trail Alternative	Isabel Trail parkrun # 162	18 Nov 23
parkrun	19:52				4				Watermeadows	Watermeadows parkrun # 141	8 Apr 23
parkrun	19:53				12				Isabel Trail	Isabel Trail parkrun # 160	28 Oct 23
parkrun	19:56				10				Chasewater	Chasewater parkrun # 136	25 Nov 23
parkrun	19:57				7				Cannock Chase	Cannock Chase parkrun # 246	22 Apr 23
parkrun	NT				16				Walsall Arboretum	Walsall Arboretum parkrun # 520	8 Jul 23
5MMT	34:17				63				Hednesford	Staffs Knot 5	19 Jul 23
5.9MXC	42:47				148				Bromsgrove	Birmingham League Division 2	14 Jan 23
5.9MXC	45:12				127				Burton Dassett Hills	Birmingham League Division 2	11 Feb 23
9.9KXC	46:13				63				Rugeley	Staffordshire County Championships	7 Jan 23
10K	41:08				137				Pescara, ITA	European Masters Athletics Championships 10K	28 Sep 23
10K	41:20				33				Newcastle-under-lyme	KMF Newcastle AC 10K	10 Sep 23
HM	90:20				175				Milton Keynes	Milton Keynes Winter Half Marathon	10 Dec 23
2022 V60 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.39				6				Nuneaton	Midland Veterans League Cup A Final	4 Sep 22
100	15.7				5				Burton	Midland Veterans League North	27 Apr 22
200	34.1				5				Burton	Midland Veterans League North	18 May 22
400	70.11				3				Nuneaton	Midland Veterans League Cup A Final	4 Sep 22
800	2:28.96				4				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
800	2:40.64				3				Nuneaton	Midland Veterans League Cup A Final	4 Sep 22
800	2:41.64				5				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
1500	5:20.89				3				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
1500	5:51.11				2				Nuneaton	Midland Veterans League Cup A Final	4 Sep 22
Mile	5:59.9				1				Burton	Midland Veterans League North	27 Apr 22
3000	11:15.02				11				Sheffield	BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)	23 Jan 22
3000	12:42.9				1				Burton	Midland Veterans League North	18 May 22
5000	19:54.93				6				Nuneaton	Nuneaton 5000m Track Challenge	2 May 22
parkrun	19:52				10				Isabel Trail	Isabel Trail parkrun # 111	29 Oct 22
parkrun	19:55				13				Isabel Trail	Isabel Trail parkrun # 112	5 Nov 22
parkrun	19:58				40				Long Eaton	Long Eaton parkrun # 307	24 Dec 22
parkrun	20:06				11				Isabel Trail	Isabel Trail parkrun # 81	19 Mar 22
parkrun	20:18				15				Isabel Trail	Isabel Trail parkrun # 82	26 Mar 22
parkrun	20:28				12				Isabel Trail	Isabel Trail parkrun # 105	17 Sep 22
parkrun	20:34				8				Cannock Chase	Cannock Chase parkrun # 195	2 Apr 22
parkrun	20:43				7				Kingsbury Water	Kingsbury Water parkrun # 395	1 Oct 22
parkrun	21:20				25				Conkers	Conkers parkrun # 544	22 Oct 22
parkrun	21:32				14				Trentham Gardens	Trentham Gardens parkrun # 32	15 Oct 22
5.08KL	21:17				21				Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
5M	32:48				11				Rhyl	Lets Run Rhyl 5	19 Feb 22
10K	39:59				87				Market Drayton	Market Drayton 10K	8 May 22
10K	40:24				581				Telford	Telford 10K	11 Dec 22
10K	40:45				15				Kites Hardwick	Draycote Water Running Festival	17 Dec 22
10K	41:24				80				Alton	RunThrough Alton Towers 10K	12 Nov 22
HM	95:00				9				Liverpool	Liverbird New Years Eve Races	31 Dec 22
HM	97:25				2265				Newcastle upon Tyne	Great North Run	11 Sep 22
2021 V55 Cannock & Stafford/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.2				2				Tamworth	Midland Veterans League	7 Jul 21
400	63.16				4				Nuneaton	Midland Masters Championships	6 Jun 21
400	64.6				2				Tamworth	Midland Veterans League	7 Jul 21
800	2:22.64				5				Nuneaton	Midland Masters Championships	6 Jun 21
800	2:27.1				3				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
800	2:30.5				1				Burton	Midland Veterans League - North	16 Jun 21
800	2:33.96				4				Derby	BMAF - British Masters Championships	21 Aug 21
800	2:34.3				1				Burton	Midland Vets Track & Field League	11 Aug 21
3000	11:16.5				5				Telford	Telford Spring Warm Up	22 May 21
parkrun	19:31				12				Cannock Chase	Cannock Chase parkrun # 162	24 Jul 21
parkrun	19:38				12				Isabel Trail	Isabel Trail parkrun # 55	28 Aug 21
parkrun	19:43				6				Isabel Trail	Isabel Trail parkrun # 61	9 Oct 21
parkrun	19:44				8				Isabel Trail	Isabel Trail parkrun # 53	14 Aug 21
parkrun	19:45				11				Braunstone	Braunstone parkrun # 491	31 Jul 21
parkrun	20:26				8				Wormwood Scrubs	Wormwood Scrubs parkrun # 464	2 Oct 21
5MMT	32:45				31				Hednesford	Staffs Knot 5	1 Sep 21
10K	40:29				35				Nuneaton	Nuneaton 10K	12 Sep 21
10K	40:43				15				Milton Keynes	Turing 10K	25 Jun 21
10K	40:51				495				Telford	Telford 10K	12 Dec 21
10K	41:46				49				Alton	RunThrough Alton Towers 10K	13 Nov 21
HM	91:49				92				Stafford	Stafford Half Marathon	19 Sep 21
ZXC	30:03				83				Parkhall Country Park	North Staffordshire League	30 Oct 21
ZXC	31:03				68				Stafford Common	North Staffordshire League	16 Oct 21
ZXC	34:20				94				Bentley	North Staffordshire League	18 Dec 21
2020 V55 Cannock & Stafford/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	18:42				33				Thurleigh	Running Grand Prix Bedford Autodrome 5K	18 Oct 20
9.7KXC	44:12				93				Stafford Common	Staffordshire County Championships	4 Jan 20
HM	90:05				48				Milton Keynes	Milton Keynes Winter Half Marathon (Day 1)	12 Dec 20
HM	94:45				229				Stafford	Stafford Half Marathon	15 Mar 20
2019 V55 Garden City Runners/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.82				4				Lee Valley	English Masters Area Challenge	24 Feb 19
800	2:30.22				9				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
800	2:35.19				5				Nottingham	Midland Veterans' League Cup Final	31 Aug 19
1500	5:32.57				5				Nottingham	Midland Veterans' League Cup Final	31 Aug 19
Mile	5:47.2				1				Telford	Midland Veterans' League Division North	1 May 19
3000	10:50.86				5				Lee Valley	BMAF - British Masters Championships	10 Mar 19
3000	11:08.19				8				Lee Valley	English Masters Area Challenge	24 Feb 19
parkrun	18:59				13				Ellenbrook Fields	Ellenbrook Fields parkrun # 152	30 Mar 19
parkrun	19:17				8				Ellenbrook Fields	Ellenbrook Fields parkrun # 151	23 Mar 19
parkrun	19:24				10				Ellenbrook Fields	Ellenbrook Fields parkrun # 141	12 Jan 19
parkrun	19:25				14				Isabel Trail	Isabel Trail parkrun # 13	2 Mar 19
parkrun	19:41				15				Isabel Trail	Isabel Trail parkrun # 23	11 May 19
parkrun	19:42				12				Congleton	Congleton parkrun # 334	13 Apr 19
parkrun	19:42				9				Isabel Trail	Isabel Trail parkrun # 21	27 Apr 19
parkrun	19:50				17				Isabel Trail	Isabel Trail parkrun # 25	25 May 19
parkrun	19:50				17				Isabel Trail	Isabel Trail parkrun # 25	25 May 19
parkrun	19:54				15				Dishley, Loughborough	Dishley, Loughborough parkrun # 32	16 Feb 19
parkrun	19:58				9				Panshanger	Panshanger parkrun # 232	26 Jan 19
parkrun	20:02				17				Panshanger	Panshanger parkrun # 231	19 Jan 19
parkrun	20:03				8				Isabel Trail	Isabel Trail parkrun # 24	18 May 19
parkrun	20:04				21				Ellenbrook Fields	Ellenbrook Fields parkrun # 139	1 Jan 19
parkrun	20:16				17				Panshanger	Panshanger parkrun # 233	2 Feb 19
parkrun	20:17				12				Cannock Chase	Cannock Chase parkrun # 118	4 May 19
parkrun	20:17				19				Isabel Trail	Isabel Trail parkrun # 41	14 Sep 19
parkrun	20:19				23				Ellenbrook Fields	Ellenbrook Fields parkrun # 180	12 Oct 19
parkrun	20:30				18				Isabel Trail	Isabel Trail parkrun # 38	24 Aug 19
parkrun	20:47				14				Tyne Green	Tyne Green parkrun # 34	28 Dec 19
parkrun	20:51				18				Chasewater	Chasewater parkrun # 9	17 Aug 19
parkrun	20:53				18				Isabel Trail	Isabel Trail parkrun # 34	27 Jul 19
parkrun	20:56				13				Hanley	Hanley parkrun # 418	5 Oct 19
parkrun	21:08				17				Cannock Chase	Cannock Chase parkrun # 131	10 Aug 19
parkrun	21:11				18				Isabel Trail	Isabel Trail parkrun # 35	3 Aug 19
parkrun	21:18				16				Isabel Trail	Isabel Trail parkrun # 32	13 Jul 19
parkrun	21:19				20				Isabel Trail	Isabel Trail parkrun # 33	20 Jul 19
parkrun	21:26				38				Milton Keynes	Milton Keynes parkrun # 507	25 Dec 19
parkrun	21:28				27				Cannock Chase	Cannock Chase parkrun # 148	14 Dec 19
parkrun	21:36				27				Cannock Chase	Cannock Chase parkrun # 145	23 Nov 19
parkrun	21:46				25				Isabel Trail	Isabel Trail parkrun # 31	6 Jul 19
5.88KL	24:45				94				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
8KXC	37:03				144				Winsford	North Staffordshire League	28 Sep 19
10K	40:59				21				Milton Keynes	MK Festival of Running 10K	17 Mar 19
10K	42:43				97				Stafford	Stafford 10K	22 Sep 19
10KXC	43:22				229				Coventry	Birmingham League Division 1	9 Nov 19
HM	98:11				236				Milton Keynes	Milton Keynes Winter Half Marathon	8 Dec 19
ZXC	31:50				137				Weston Coyney	North Staffordshire League	16 Nov 19
ZXC	35:49				134				Stafford	North Staffordshire League	26 Oct 19
ZXC	40:33				74				Watford	Sunday League	13 Jan 19
ZXC	48:31				95				St Albans	Hertfordshire County Championships	6 Jan 19
2018 V55 Garden City Runners/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	61.89				5				Lee Valley	England Masters Inter Area Match	4 Mar 18
800	2:28.62				5				Lee Valley	England Masters Inter Area Match	4 Mar 18
1500	5:03.07				7				Lee Valley	BMAF - British Masters Championships	10 Mar 18
1500	5:05.26				7				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
parkrun	19:05				10				Ellenbrook Fields	Ellenbrook Fields parkrun # 128	20 Oct 18
parkrun	19:13				8				Ellenbrook Fields	Ellenbrook Fields parkrun # 124	22 Sep 18
parkrun	19:15				9				Ellenbrook Fields	Ellenbrook Fields parkrun # 112	30 Jun 18
parkrun	19:18				15				St Albans	St Albans parkrun # 338	2 Jun 18
parkrun	19:20				7				Ellenbrook Fields	Ellenbrook Fields parkrun # 106	19 May 18
parkrun	19:21				4				Ellenbrook Fields	Ellenbrook Fields parkrun # 123	15 Sep 18
parkrun	19:22				9				Panshanger	Panshanger parkrun # 189	7 Apr 18
parkrun	19:24				4				Ellenbrook Fields	Ellenbrook Fields parkrun # 117	4 Aug 18
parkrun	19:26				11				Panshanger	Panshanger parkrun # 191	21 Apr 18
parkrun	19:27				11				Cassiobury	Cassiobury parkrun # 177	9 Jun 18
parkrun	19:28				10				Panshanger	Panshanger parkrun # 194	12 May 18
parkrun	19:28				4				Ellenbrook Fields	Ellenbrook Fields parkrun # 119	18 Aug 18
parkrun	19:29				8				Ellenbrook Fields	Ellenbrook Fields parkrun # 126	6 Oct 18
parkrun	19:33				14				Ellenbrook Fields	Ellenbrook Fields parkrun # 130	3 Nov 18
parkrun	19:35				16				Panshanger	Panshanger parkrun # 200	23 Jun 18
parkrun	19:35				8				Panshanger	Panshanger parkrun # 202	7 Jul 18
parkrun	19:35				16				Panshanger	Panshanger parkrun # 220	17 Nov 18
parkrun	19:35				2				Panshanger	Panshanger parkrun # 222	1 Dec 18
parkrun	19:36				14				Panshanger	Panshanger parkrun # 204	21 Jul 18
parkrun	19:37				7				Panshanger	Panshanger parkrun # 187	24 Mar 18
parkrun	19:42				2				Heartwood Forest	Heartwood Forest parkrun # 31	26 May 18
parkrun	19:44				12				Ellenbrook Fields	Ellenbrook Fields parkrun # 131	10 Nov 18
parkrun	19:46				8				Panshanger	Panshanger parkrun # 192	28 Apr 18
parkrun	19:49				7				Panshanger	Panshanger parkrun # 180	3 Feb 18
parkrun	19:49				11				Ellenbrook Fields	Ellenbrook Fields parkrun # 121	1 Sep 18
parkrun	19:51				10				Panshanger	Panshanger parkrun # 182	17 Feb 18
parkrun	19:54				9				Panshanger	Panshanger parkrun # 217	27 Oct 18
parkrun	19:55				11				Panshanger	Panshanger parkrun # 215	13 Oct 18
parkrun	19:57				5				Westmill	Westmill parkrun # 53	28 Jul 18
parkrun	20:00				16				Panshanger	Panshanger parkrun # 208	25 Aug 18
parkrun	20:11				8				Panshanger	Panshanger parkrun # 178	20 Jan 18
parkrun	20:15				9				Panshanger	Panshanger parkrun # 186	17 Mar 18
parkrun	20:18				15				Panshanger	Panshanger parkrun # 175	1 Jan 18
parkrun	20:22				7				Linford Wood	Linford Wood parkrun # 131	25 Dec 18
parkrun	20:39				8				South Shields	South Shields parkrun # 293	29 Dec 18
parkrun	20:53				17				Panshanger	Panshanger parkrun # 225	22 Dec 18
5M	31:44				68				Hatfield	Hatfield 5	25 Nov 18
9KXC	39:26				110				Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
10K	40:22				70				Harlow	Scotts Travel Midweek Road Race League Division 2 10K	27 Jun 18
10KNAD	40:14				76				Welwyn Garden City	Scotts Travel Midweek Road Race League Division 2	20 Jun 18
10KMT	40:47				31				Peterborough	Peterborough New Years Eve 10K	31 Dec 18
12KXC	49:25				75				Watford	Hertfordshire County Championships	7 Jan 18
HM	87:54				75				Stafford	Stafford Half Marathon	15 Apr 18
HM	92:37				42				Welwyn Garden City	Welwyn Half Marathon	9 Sep 18
ZXC	40:58				76				Watford	Sunday League	14 Jan 18
2017 V55 Garden City Runners/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	61.53				6				Birmingham	BMAF - British Masters Championships	24 Jun 17
400	62.02				3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
800	2:18.26				4				Lee Valley	BMAF - British Masters Championships	12 Mar 17
800	2:19.52				5				Birmingham	BMAF - British Masters Championships	25 Jun 17
800	2:20.50				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
800	2:21.89				2				Lee Valley	BMAF - British Masters Championships	12 Mar 17
1500	4:41.03				3				Lee Valley	BMAF - British Masters Championships	11 Mar 17
1500	4:43.63				4				Birmingham	BMAF - British Masters Championships	24 Jun 17
1500	4:45.7				4				Lee Valley	England Masters Inter Area Match	26 Feb 17
1500	4:49.28				3				Aarhus, DEN	EMA - European Masters Championships	29 Jul 17
1500	4:49.3				1				Nuneaton	Midland Masters Championships	4 Jun 17
1500	4:53.82				14				Aarhus, DEN	EMA - European Masters Championships	30 Jul 17
3000	10:08.0				2				Welwyn	Herts Phoenix Easter Open	14 Apr 17
5000	17:57.10				1				Stevenage	Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)	1 May 17
parkrun	18:29				8				St Albans	St Albans parkrun # 268	4 Feb 17
parkrun	18:29				4				Panshanger	Panshanger parkrun # 136	8 Apr 17
parkrun	18:31				4				Panshanger	Panshanger parkrun # 140	6 May 17
parkrun	18:34				4				Ellenbrook Fields	Ellenbrook Fields parkrun # 49	15 Apr 17
parkrun	18:35				9				Milton Keynes	Milton Keynes parkrun # 372	22 Apr 17
parkrun	18:39				3				Panshanger	Panshanger parkrun # 135	1 Apr 17
parkrun	18:42				5				Panshanger	Panshanger parkrun # 145	10 Jun 17
parkrun	18:47				3				Panshanger	Panshanger parkrun # 125	21 Jan 17
parkrun	18:52				6				Milton Keynes	Milton Keynes parkrun # 381	1 Jul 17
parkrun	18:58				5				Panshanger	Panshanger parkrun # 141	13 May 17
parkrun	18:58				5				Panshanger	Panshanger parkrun # 149	8 Jul 17
parkrun	19:05				2				Ellenbrook Fields	Ellenbrook Fields parkrun # 38	28 Jan 17
parkrun	19:05				5				Linford Wood	Linford Wood parkrun # 39	25 Mar 17
parkrun	19:08				11				Panshanger	Panshanger parkrun # 155	26 Aug 17
parkrun	19:11				5				Panshanger	Panshanger parkrun # 129	18 Feb 17
parkrun	19:11				8				Panshanger	Panshanger parkrun # 151	22 Jul 17
parkrun	19:14				5				Panshanger	Panshanger parkrun # 160	30 Sep 17
parkrun	19:15				6				Panshanger	Panshanger parkrun # 154	19 Aug 17
parkrun	19:17				7				Panshanger	Panshanger parkrun # 156	2 Sep 17
parkrun	19:23				8				Panshanger	Panshanger parkrun # 162	14 Oct 17
parkrun	19:28				5				Panshanger	Panshanger parkrun # 157	9 Sep 17
parkrun	19:30				6				Panshanger	Panshanger parkrun # 161	7 Oct 17
parkrun	19:34				7				Panshanger	Panshanger parkrun # 166	11 Nov 17
parkrun	19:38				9				Panshanger	Panshanger parkrun # 165	4 Nov 17
parkrun	19:46				10				Panshanger	Panshanger parkrun # 153	12 Aug 17
parkrun	19:52				5				Panshanger	Panshanger parkrun # 169	2 Dec 17
parkrun	20:01				10				Milton Keynes	Milton Keynes parkrun # 405	25 Dec 17
parkrun	20:07				18				Panshanger	Panshanger parkrun # 172	23 Dec 17
5M	31:23				67				Hatfield	Hatfield 5	26 Nov 17
9KXC	35:12				9				Ealing	Hertfordshire County Veterans' Championships	19 Feb 17
10K	37:48				402				London	Vitality London 10,000	29 May 17
11KXC	45:10				60				Hertford Heath	Hertfordshire County Champsionships	8 Jan 17
HM	87:59				51				Welwyn Garden City	Welwyn Half Marathon	19 Mar 17
2016 V50 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:00				7				Stevenage	Stevenage parkrun # 31	31 Dec 16
parkrun	19:03				4				Panshanger	Panshanger parkrun # 116	3 Dec 16
parkrun	19:10				8				Panshanger	Panshanger parkrun # 119	24 Dec 16
parkrun	19:19				14				Panshanger	Panshanger parkrun # 88	14 May 16
parkrun	19:20				8				Panshanger	Panshanger parkrun # 114	19 Nov 16
parkrun	19:21				6				Panshanger	Panshanger parkrun # 112	5 Nov 16
parkrun	19:23				9				Panshanger	Panshanger parkrun # 103	3 Sep 16
parkrun	19:24				5				Panshanger	Panshanger parkrun # 108	8 Oct 16
parkrun	19:25				6				Stevenage	Stevenage parkrun # 3	11 Jun 16
parkrun	19:27				13				Panshanger	Panshanger parkrun # 102	27 Aug 16
parkrun	19:27				3				Ellenbrook Fields	Ellenbrook Fields parkrun # 18	17 Sep 16
parkrun	19:31				9				Panshanger	Panshanger parkrun # 104	10 Sep 16
parkrun	19:33				9				Panshanger	Panshanger parkrun # 110	22 Oct 16
parkrun	19:35				5				Ellenbrook Fields	Ellenbrook Fields parkrun # 3	4 Jun 16
parkrun	19:37				9				Panshanger	Panshanger parkrun # 89	21 May 16
parkrun	19:37				4				Panshanger	Panshanger parkrun # 113	12 Nov 16
parkrun	19:38				6				Panshanger	Panshanger parkrun # 79	12 Mar 16
parkrun	19:39				7				Panshanger	Panshanger parkrun # 101	20 Aug 16
parkrun	19:45				12				Panshanger	Panshanger parkrun # 81	26 Mar 16
parkrun	19:47				6				Panshanger	Panshanger parkrun # 77	27 Feb 16
parkrun	19:50				8				Panshanger	Panshanger parkrun # 99	6 Aug 16
parkrun	19:54				10				Milton Keynes	Milton Keynes parkrun # 315	5 Mar 16
parkrun	19:55				15				Panshanger	Panshanger parkrun # 75	13 Feb 16
parkrun	20:04				19				Panshanger	Panshanger parkrun # 86	30 Apr 16
parkrun	20:05				9				Panshanger	Panshanger parkrun # 96	9 Jul 16
parkrun	20:10				11				Panshanger	Panshanger parkrun # 95	2 Jul 16
parkrun	20:12				8				Panshanger	Panshanger parkrun # 76	20 Feb 16
parkrun	20:22				15				Panshanger	Panshanger parkrun # 71	16 Jan 16
parkrun	20:23				14				Panshanger	Panshanger parkrun # 73	30 Jan 16
parkrun	20:24				11				Panshanger	Panshanger parkrun # 72	23 Jan 16
parkrun	20:40				9				Panshanger	Panshanger parkrun # 74	6 Feb 16
parkrun	20:41				3				Barclay	Barclay parkrun # 62	30 Jul 16
parkrun	20:53				16				Panshanger	Panshanger parkrun # 70	9 Jan 16
5M	30:39				43				Hatfield	Hatfield 5	27 Nov 16
9.2KXC	37:29				32				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
HM	87:22				112				Stafford	Stafford Half Marathon	20 Mar 16
2015 V50 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:00				4				Panshanger	Panshanger parkrun # 27	28 Mar 15
parkrun	20:21				19				Panshanger	Panshanger parkrun # 53	26 Sep 15
parkrun	20:26				9				Panshanger	Panshanger parkrun # 62	28 Nov 15
parkrun	20:27				12				Panshanger	Panshanger parkrun # 63	5 Dec 15
parkrun	20:35				13				Panshanger	Panshanger parkrun # 57	24 Oct 15
parkrun	20:43				13				Panshanger	Panshanger parkrun # 60	14 Nov 15
parkrun	20:48				24				Panshanger	Panshanger parkrun # 65	19 Dec 15
parkrun	24:06				66				Panshanger	Panshanger parkrun # 56	17 Oct 15
parkrun	24:06				66				Panshanger	Panshanger parkrun # 56	17 Oct 15
10K	40:02				104				Silverstone	Silverstone Grand Prix 10K	6 May 15
HM	84:04				77				Stafford	Stafford Half Marathon	22 Mar 15
20M	2:24:20				59				Milton Keynes	Milton Keynes Festival of Running 20	8 Mar 15
Mar	3:24:46				5027				London	Virgin London Marathon	26 Apr 15
ZXC	53:22				42				High Wycombe	Buckinghamshire County Championships	3 Jan 15
ZXC	NT				103				Milton Keynes	Apex Sports Chiltern League	10 Jan 15
2014 V50 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	60.0				3				Kettering	Kettering Open Meeting	16 Aug 14
400	61.1				1				Sandy	Eastern Veterans' Championships	26 Jul 14
800	2:18.6				4				Kettering	Kettering Open Meeting	16 Aug 14
800	2:20.09				2				Watford	Watford Open Graded Meeting	16 Jul 14
800	2:20.4				1				Sandy	Eastern Veterans' Championships	26 Jul 14
800	2:26.8				1				St. Ives	Veterans Inter-Club Series	6 Aug 14
1500	4:47.60				7				Birmingham	BMAF - British Masters Championships	9 Aug 14
1500	4:56.6				2				Bedford	Veterans Inter-Club Series	2 Jul 14
Mile	5:17.8				2				Milton Keynes	Stantonbury Mile Races	2 Sep 14
3000	10:40.0				1				St. Ives	Veterans Inter-Club Series	6 Aug 14
3000	10:44.9				1				Cambridge	Veterans Inter-Club Series	4 Jun 14
10000	38:29.48				4				Birmingham	BMAF - British Masters Combined Events Championships	21 Sep 14
5KNAD	18:35				30				Marston Moretaine	Marston Forest 5K	20 Jun 14
parkrun	18:27				3				Buckingham	Buckingham parkrun # 20	27 Sep 14
parkrun	18:29				9				Brighton & Hove	Brighton & Hove parkrun # 345	24 May 14
parkrun	18:42				12				Milton Keynes	Milton Keynes parkrun # 212	1 Mar 14
parkrun	18:59				7				Milton Keynes	Milton Keynes parkrun # 236	23 Aug 14
parkrun	19:31				16				Milton Keynes	Milton Keynes parkrun # 208	1 Feb 14
5.6MNAD	33:29				39				Flitwick	Flitwick 10K	6 Apr 14
10K	39:04				12				Milton Keynes	MK Festival of Running 10K	9 Mar 14
HM	85:07				51				Stafford	Stafford Half Marathon	16 Mar 14
Mar	3:19:00				136				Milton Keynes	Milton Keynes Marathon	5 May 14
2013 V50 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	60.2				2				Sandy	Biggleswade AC Open	28 Sep 13
800	2:19.8				2				Sandy	Eastern Veterans' Championships	29 Jun 13
800	2:20.7				3				Lee Valley	England Athletics Masters Association Inter Area Challenge Match	7 Apr 13
800	2:21.5				1				Milton Keynes	Eastern Veterans' League Central Division	7 Aug 13
1500	4:48.1				1				Sandy	Eastern Veterans' League Central Division	1 May 13
1500	4:49.0				4				Luton	Southern Men's League Division 1 E	4 May 13
1500	4:49.7				1				Kettering	Eastern Veterans' League Central Division	3 Jul 13
1500	4:55.7				4				Bedford	Eastern Veterans' League Final	8 Sep 13
3000	10:43.7				1				Stevenage	Eastern Veterans' League Central Division	5 Jun 13
3000	10:53.5				4				Sandy	Biggleswade AC Open	28 Sep 13
parkrun	18:40				6				Northampton	Northampton parkrun # 51	27 Apr 13
parkrun	18:48				7				Milton Keynes	Milton Keynes parkrun # 181	20 Jul 13
parkrun	18:51				6				Milton Keynes	Milton Keynes parkrun # 176	15 Jun 13
parkrun	18:54				9				Milton Keynes	Milton Keynes parkrun # 189	14 Sep 13
parkrun	19:01				4				Aylesbury	Aylesbury parkrun # 8	21 Dec 13
5M	30:58				50				Blisworth	Blisworth Friday 5	24 May 13
5M	31:02				80				Milton Keynes	Wolverton 5	23 Nov 13
5MNAD	30:39				52				Banbury	EMGP Banbury 5	11 Jun 13
10K	38:07				50				Milton Keynes	EMGP Milton Keynes 10K	2 Jul 13
10K	38:07				72				Silverstone	EMGP Silverstone 10K	8 May 13
10K	38:40				41				Weedon Bec	EMGP Weedon 10K	25 Jun 13
HM	84:43				76				Stafford	Stafford Half Marathon	17 Mar 13
ZXC	33:03				140				Milton Keynes	Apex Sports Chiltern League	7 Dec 13
2012 V50 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.7				1				Sandy	Biggleswade Open	29 Sep 12
200	28.1				3				Milton Keynes	Milton Keynes Open Meeting	27 May 12
400	59.7				2				Sandy	Biggleswade Open	29 Sep 12
400	60.0				2				Kettering	Eastern Veterans' League Central Division	13 Jun 12
400	60.8				3				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
800	2:14.80				3				Derby	BMAF - British Masters Championships	22 Jul 12
800	2:16.9				4				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
800	2:17.4				5				Braintree	Southern Men's League Division 2N	9 Jun 12
800	2:17.42				5				Lee Valley	BMAF - British Masters Championships	18 Mar 12
800	2:18.1				5				Milton Keynes	Milton Keynes Open Meeting	9 Sep 12
800	2:20.7				2				Milton Keynes	Eastern Veterans' League Central Division	11 Jul 12
1500	4:46.5				1				Sandy	Eastern Veterans AC Championships	29 Jul 12
1500	4:49.0				1				Braintree	Southern Men's League Division 2N	19 May 12
1500	4:59.1				2				Milton Keynes	Milton Keynes Open Meeting	9 Sep 12
1500	5:01.5				5				Braintree	Southern Men's League Division 2N	9 Jun 12
Mile	5:19.1				2				Milton Keynes	Stantonbury Mile Races	5 Sep 12
3000	10:31.6				1				Bedford	Eastern Veterans' League Central Division	9 May 12
3000	10:36.35				7				Horspath	Buckinghamshire & Oxfordshire County Championships	13 May 12
5000	18:02.1				3				Bedford	Southern Men's League Division 2N	5 May 12
TJ	7.64				5				Braintree	Southern Men's League Division 2N	9 Jun 12
parkrun	18:54				5				Milton Keynes	Milton Keynes parkrun # 112	3 Mar 12
parkrun	18:59				6				Milton Keynes	Milton Keynes parkrun # 108	4 Feb 12
parkrun	19:48				10				Milton Keynes	Milton Keynes parkrun # 153	22 Dec 12
10K	38:58				63				Milton Keynes	EMGP Milton Keynes 10K	3 Jul 12
HM	82:44				28				Stafford	Stafford Half Marathon	25 Mar 12
ZXC	32:44				84				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	41:20				22				Kettering	Kettering Charity Cup (Inc NAA Masters and EVAC Championships)	8 Dec 12
2011 V45 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.73				10				Sacramento CA, USA	WMA - World Masters Championships	9 Jul 11
800	2:14.1				3				Solihull	Veterans Inter Area Match	7 Aug 11
800	2:16.2				3				Cambridge	Eastern Veterans League Central Division	1 Jun 11
800	2:18.2				8				Corby	Corby AC Open	14 Jun 11
800	2:18.89				3				Sacramento CA, USA	WMA - World Masters Championships	8 Jul 11
800	2:19.1				1				Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
800	2:19.7				9				Corby	Corby AC Open	24 May 11
1500	4:35.68				4				Sacramento CA, USA	WMA - World Masters Championships	13 Jul 11
1500	4:38.4				1				Cambridge	Southern Men's League Division 2N Match 2	30 Jul 11
1500	4:39.23				8				Birmingham	BMAF - British Masters Championships	25 Jun 11
1500	5:01.2				2				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
Mile	5:14.7				7				Milton Keynes	Stantonbury Mile Track Race	7 Sep 11
3000	10:30.04				4				Horspath	Buckinghamshire County Championships	15 May 11
3000	10:33.2				2				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
5000	17:53.2				1				Hemel Hempstead	Southern Men's League Division 2N	7 May 11
5000	17:58.1				2				Luton	Southern Men's League Division 2N	4 Jun 11
5000	18:20.7				4				Sandy	Biggleswade Open	24 Sep 11
parkrun	18:28				3				Milton Keynes	Milton Keynes parkrun # 64	2 Apr 11
parkrun	18:28				8				Milton Keynes	Milton Keynes parkrun # 67	23 Apr 11
parkrun	18:28				5				Milton Keynes	Milton Keynes parkrun # 103	31 Dec 11
parkrun	18:35				3				Milton Keynes	Milton Keynes parkrun # 55	29 Jan 11
parkrun	18:37				6				Milton Keynes	Milton Keynes parkrun # 77	2 Jul 11
10K	37:54				27				Flitwick	Flitwick 10K	10 Apr 11
10K	38:22				15				Milton Keynes	Milton Keynes 10K	13 Mar 11
HM	82:44				40				Stafford	Stafford Half Marathon	20 Mar 11
ZXC	35:24				93				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	39:18				70				Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	50:20				26				High Wycombe	Buckinghamshire County Championships	8 Jan 11
2010 V45 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.80				10				Lee Valley	BMAF - British Masters Championships & Winter Throws	27 Mar 10
Mile	5:21				9				Milton Keynes	Stantonbury Track Mile Race	8 Sep 10
parkrun	18:48				6				Milton Keynes	Milton Keynes parkrun # 14	17 Apr 10
parkrun	18:49				7				Milton Keynes	Milton Keynes parkrun # 38	2 Oct 10
parkrun	19:01				4				Milton Keynes	Milton Keynes parkrun # 13	10 Apr 10
parkrun	19:06				10				Milton Keynes	Milton Keynes parkrun # 28	24 Jul 10
parkrun	19:28				9				Milton Keynes	Milton Keynes parkrun # 32	21 Aug 10
5.506KL	21:17				27				Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
2009 V45 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.4				2				Bedford	Eastern Veterans' League Final	13 Sep 09
3000	11:00.6				3				Milton Keynes	Eastern Veterans' League South West	5 Aug 09
5000	18:52.4				1				Hillingdon	Southern Men's League Division 3N	1 Aug 09
5M	31:15				69				Banbury	East Midlands Grand Prix Banbury 5	9 Jun 09
5M	31:40				82				Market Harborough	East Midlands Grand Prix Harborough 5	16 Jun 09
6M	37:26				62				Bedford	East Midlands Grand Prix Bedford 6	19 May 09
10K	39:17				87				Silverstone	East Midlands Grand Prix Silverstone 10K	5 May 09
10K	40:46				76				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	30 Jun 09
10K	41:05				70				Weedon	East Midlands Grand Prix Weedon 10K	2 Jun 09
2008 V45 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
20M	2:22:13				82				Ashby	Ashby 20 mile Road Race	9 Mar 08
2007 V45 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5000	18:20.7								Bedford	Southern Men's League Division 3N	2 Jun 07
5M	30:50				51				Banbury	Banbury 5	12 Jun 07
10K	37:54				42				Milton Keynes	Milton Keynes 10K	3 Jul 07
10K	38:30				88				Silverstone	Silverstone Grand Prix 10K	8 May 07
10K	39:21				44				Weedon	Weedon 10k (Asics/The Running Shop East Midlands GP Race 5)	5 Jun 07
2006 V40 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5000	18:28.3								Milton Keynes	-	8 Jul 06
5K	18:29				21				Blisworth	Blisworth 5K	19 May 06
5M	30:07				35				Banbury	East Midlands Grand Prix Banbury 5	13 Jun 06
5M	30:22				37				Harborough	East Midlands Grand Prix Harborough 5	20 Jun 06
10K	38:11				27				Milton Keynes	East Midlands Grands Prix Milton Keynes 10K	4 Jul 06
10K	38:50				26				Weedon	East Midlands Grands Prix, Weedon 10km	6 Jun 06
10M	63:32				2				Thornborough	Thornborough 10	1 May 06
Mar	3:04:13				1516				London	London Marathon	23 Apr 06
ZRD	36:52				18				Bedford	Emgp Bedford 6m	17 May 06
ZRD	2:14:50				32				Oakley	Oakley 20	2 Apr 06
2005 V40 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5M	30:28				46				Banbury	Emgp Banbury 5	14 Jun 05
10K	37:15				35				Milton Keynes	Emgp Milton Keynes 10k	5 Jul 05
10K	37:54				95				Silverstone	Silverstone 10k	3 May 05
10K	39:10				44				Weedon	Weedon 10K	7 Jun 05
ZRD	36:37				34				Bedford	Emgp Bedford 6m	18 May 05
2004 V40 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5M	29:45				44				Milton Keynes	Wolverton 5	27 Nov 04
6M	37:07				41				Bedford	Bedford 6	18 May 04
10K	38:19				85				Silverstone	Silverstone 10K	4 May 04
10K	39:21				41				Weedon	Emgp Weedon 10k	8 Jun 04
ZRD	36:47				49				Rugby	Emgp Rugby 6	12 May 04
2003 V40 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5M	29:49				48				Market Harborough	Harborough 5m	24 Jun 03
5M	30:37				56				Banbury	Emgp Banbury 5	17 Jun 03
10K	38:13				46				Milton Keynes	Emgp Milton Keynes 10k	8 Jul 03
10K	38:56				42				Weedon	Emgp Weedon 10k	10 Jun 03
ZRD	37:33				36				Bedford	Emgp Bedford 6m	3 Jun 03
1985 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:32:46				375				London	London Marathon	21 Apr 85
1984 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
HM	72:04				25				Stafford	Stafford Half Marathon	8 Apr 84
1979 U20 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
10000	34:11.08				1				Stafford	Stafford Athletic Club 10,000m Championship	22 Jul 79