Chris Upson

 
Athlete ID:41664
Club:Cambuslang/Scottish Vets H
Gender:Male
Age Group:V60
Fetched:2025-11-09 19:19:37+00:00
Sections:22
Total Performances:816
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
800 2:19.04i 2:19.04i 2:24.35 2:24.91 2:28.02i 2:20.25i 2:25.26i 2:19.31i 800
1500 4:34.99 4:36.17 4:34.99 4:55.39 4:55.71 4:40.17i 4:44.73i 4:44.50i 4:45.23i 4:39.3i 4:44.62i 1500
Mile 4:58.64 4:58.64 5:10.79 5:09.33 Mile
3000 9:48.69i 9:48.87i 9:48.69i 10:01.56i 10:07.85i 10:08.11i 10:03.80i 10:02.71i 10:05.89i 9:51.92i 3000 10:02.48i
5000 17:19.55 17:20.52 17:42.23 17:19.55 18:54.61 17:59.61 17:24.50 5000
10000 35:47.56 35:47.56 35:55.31 38:43.21 37:41.48 37:57.34 36:51.88 37:53.84 35:55.35 10000
1M 5:02 5:02 1M
3K 9:42 9:42 10:03 10:11 10:26 10:10 10:02 9:56 9:59 3K
2M 10:49 11:13 10:49 2M
5K 16:50 16:59 17:23 18:12 18:10 17:08 17:13 17:40 17:48 5K 16:50 17:13 16:50 17:34 17:37
parkrun 17:06 17:17 17:33 17:27 17:40 17:43 17:39 17:48 17:20 17:43 17:28 17:06 17:25 17:11 parkrun 17:19 17:13 17:23
4M 21:38 4M 21:38 23:03
8K 28:17 30:40 29:03 28:17 8K
5M 28:03 29:31 29:47 28:43 28:57 28:44 5M 28:07 28:03 28:14 28:04
10K 34:38 35:25 35:40 35:59 38:14 36:38 37:48 37:30 36:09 37:11 35:49 35:34 35:44 35:22 10K 35:18 36:20 35:49 34:40 34:38 36:04
7M 41:53 41:53 7M
15K 58:02 58:02 15K
10M 56:25 60:44 63:26 60:34 60:07 61:45 58:54 10M 60:56 58:28 61:39 56:25 61:48 59:56
HM 76:45 78:51 83:35 84:03 81:35 82:19 83:56 79:54 HM 78:15 79:30 79:54 76:45
20M 2:17:42 2:17:42 20M
Mar 2:53:19 3:11:00 3:04:10 2:58:59 Mar 3:04:20 2:54:09 2:54:55 2:53:19

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Cambuslang/Scottish Vets H
Event Perf Pos Venue Meeting Date
800 2:22.96 6 Lee Valley British Masters Indoor Championships 22 Feb 25
800 2:25.20 3 Emirates Arena 4J Studios scottishathletics National Indoor Masters Championships, U13/15 Relay Championships & Para Success 2 Feb 25
1500 4:45.06 6 Wimbledon Dave Clarke Mile Extravaganza ( +1500m timing split) 23 Jul 25
1500 4:46.02 2 Emirates Arena 4J Studios scottishathletics National Indoor Masters Championships, U13/15 Relay Championships & Para Success 2 Feb 25
1500 4:47.57 4 Lee Valley British Masters Indoor Championships 23 Feb 25
Mile 5:00.18 7 Lee Valley Ayo Falola Dream Mile Meeting & Long Jump Competition 12 Feb 25
Mile 5:03.58 6 Wimbledon Dave Clarke Mile Extravaganza ( +1500m timing split) 23 Jul 25
3000 9:54.16 10 Emirates Arena GAA Indoor Miler Meet (inc 4J Scottishathletics Indoor 3000m Championships) 4 Jan 25
3000 9:58.80 1 Emirates Arena 4J scottishathletics National Indoor Combined Events Championships, Masters 3000m Championships & Relay Championships, INC UK Combined Events Championships 9 Feb 25
3000 10:00.02 1 York England Masters AA Outdoors Inter-Area Challenge 17 Aug 25
3000 10:03.09 3 Sheffield BMAF Indoor Pentathlon, 3000m Championships and Open Events 26 Jan 25
3000 10:04.75 7 Linwood Linwood Open Graded Meeting 6 May 25
3000 10:10.67 11 Linwood Linwood Open Graded Meeting 15 Apr 25
5000 17:26.83 1 Ribeira Brava, POR European Masters Athletics Championships 15 Oct 25
5000 17:32.67 18 Wimbledon Hercules Wimbledon 5000m Festival Evening 2025 9 Aug 25
10000 36:01.83 3 Crownpoint GAA Miler Meet 1 (inc. Scottish Athletics 10,000m Senior & Masters 10,000m Championships) 25 Apr 25
10000 37:05.86 1 Ribeira Brava, POR European Masters Athletics Championships 9 Oct 25
3K 9:57 11 Glasgow 3K on the Green 25 Jul 25
4KXCL 14:14 61 Cumbernauld Scottish National Relay Championships 25 Oct 25
3.1ML 18:09 33 Livingston Scottish National Mens 6-Stage Road Relay Championships 22 Mar 25
5K 16:57 6 Carlisle Castle 5K 16 Jul 25
5K 17:29 7 Carlisle Castle 5K 13 Aug 25
5K 17:31 8 Carlisle Castle 5K 18 Jun 25
5K 17:39 7 Carlisle Castle 5K 21 May 25
5KL 18:00 59 Glasgow Allan Scally Memorial Relays (inc Scottish Students Championships) 1 Mar 25
parkrun 17:11 1 Elder Park Elder Park parkrun # 161 13 Sep 25
parkrun 17:12 4 Elder Park Elder Park parkrun # 146 17 May 25
parkrun 17:12 3 Victoria Victoria parkrun # 510 7 Jun 25
parkrun 17:14 3 Elder Park Elder Park parkrun # 167 1 Nov 25
parkrun 17:16 5 Strathclyde Strathclyde parkrun # 674 16 Aug 25
parkrun 17:18 6 Victoria Victoria parkrun # 497 15 Feb 25
parkrun 17:20 1 Elder Park Elder Park parkrun # 154 19 Jul 25
parkrun 17:22 2 Elder Park Elder Park parkrun # 163 27 Sep 25
parkrun 17:24 2 Elder Park Elder Park parkrun # 145 12 Apr 25
parkrun 17:24 2 Elder Park Elder Park parkrun # 150 21 Jun 25
parkrun 17:30 6 Cuningar Loop Cuningar Loop parkrun # 1 8 Mar 25
parkrun 17:31 4 Elder Park Elder Park parkrun # 149 14 Jun 25
parkrun 17:35 4 Elder Park Elder Park parkrun # 146 19 Apr 25
parkrun 17:38 7 Elder Park Elder Park parkrun # 159 23 Aug 25
parkrun 17:40 1 Elder Park Elder Park parkrun # 143 29 Mar 25
parkrun 17:40 3 Elder Park Elder Park parkrun # 145 10 May 25
parkrun 17:41 4 Victoria Victoria parkrun # 508 24 May 25
parkrun 17:50 5 Elder Park Elder Park parkrun # 144 3 May 25
parkrun 17:51 1 Młynówka Królewska, POL Młynówka Królewska parkrun # 95 2 Aug 25
parkrun 18:01 2 Farfalle, ITA Farfalle parkrun # 284 12 Jul 25
parkrun 18:04 1 Ruchill Ruchill parkrun # 318 1 Feb 25
parkrun 18:11 7 Elder Park Elder Park parkrun # 144 5 Apr 25
parkrun 18:15 1 Treviso, ITA Treviso parkrun # 347 5 Jul 25
parkrun 18:22 1 Ruchill Ruchill parkrun # 344 6 Sep 25
parkrun 18:27 4 Springburn Springburn parkrun # 467 1 Jan 25
parkrun 18:29 3 Ruchill Ruchill parkrun # 348 4 Oct 25
4.5MNAD 27:25 22 Keswick Keswick Round the Houses 4.5 23 Apr 25
8KXC 27:16 13 Tollcross Park British Masters XC Championships 15 Mar 25
8KXC 28:41 80 Glasgow British Athletics Cross Challenge (inc Scottish Inter District Championships) 11 Jan 25
8KXC 30:58 6 Chao das Feiteiras, POR European Masters Championships Cross Country 12 Oct 25
8.6KXC 29:39 40 Camperdown Country Park Lindsays Scottish National Masters Championships 8 Feb 25
10K 35:39 19 Cambuslang Cambuslang Down By The River 3K / 10K 9 Mar 25
10K 36:30 6 Carlisle Sport in Action 10K 21 Sep 25
10K 36:37 13 Kirkintilloch Kirkintilloch 10K 12 Jun 25
10K 36:55 74 Glasgow Babcock Shettleston 10K 11 May 25
10K 36:56 20 Linlithgow Linlithgow 10K 28 Sep 25
10K 37:05 69 Funchal, POR European Masters Championships 10K & HM 16 Oct 25
10K 37:31 8 Irvine Marymass 10K 20 Aug 25
10KMT 36:52 4 Carlisle Carlisle City Urban Trail 10K 7 May 25
10M 60:53 21 Clydebank Dunbartonshire AAA 10 Mile Championship 13 Apr 25
HM 81:49 45 Funchal, POR European Masters Championships 10K & HM 19 Oct 25
2024 V60 Cambuslang/Scottish Vets H
Event Perf Pos Venue Meeting Date
800 2:19.04 1 Torun, POL European Masters Athletics Indoor Championships 20 Mar 24
800 2:19.85 3 Björlanda, SWE World Masters Athletics Championships 15 Aug 24
800 2:21.95 6 Torun, POL European Masters Athletics Indoor Championships 21 Mar 24
800 2:26.35 2 Dundee 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success 13 Jul 24
1500 4:36.17 6 Björlanda, SWE World Masters Athletics Championships 24 Aug 24
1500 4:38.99 4 Torun, POL European Masters Athletics Indoor Championships 23 Mar 24
1500 4:39.39 2 Björlanda, SWE World Masters Athletics Championships 22 Aug 24
1500 4:41.40 4 Glasgow GAA Miler Meet (1 500m & 5 000m) 26 Jul 24
1500 4:41.77 3 Wimbledon Dave Clarke Mile 1 Mile Night (+ 1500m Split) 17 Jul 24
1500 4:42.46 - Tooting Bec Stan Allen Miles 4 Sep 24
1500 4:44.46 1 Torun, POL European Masters Athletics Indoor Championships 22 Mar 24
1500 4:45.55 3 Dundee 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success 13 Jul 24
Mile 4:58.64 9 Tooting Bec Stan Allen Miles 4 Sep 24
Mile 4:59.27 3 Wimbledon Dave Clarke Mile 1 Mile Night (+ 1500m Split) 17 Jul 24
Mile 5:09.33 1 Lee Valley Ayo Falola Dream Mile 7 Feb 24
3000 9:48.87 1 Torun, POL European Masters Athletics Indoor Championships 17 Mar 24
3000 9:53.84 10 Glasgow Everyone Active Shettleston Harriers Open Graded Meeting 27 Aug 24
3000 9:55.14 17 Wimbledon Hercules Wimbledon 3000m Night of Races 12 Jun 24
3000 10:17.67 9 Linwood Linwood Open Graded 9 Apr 24
5000 17:20.52 6 Ullevi, SWE World Masters Athletics Championships 14 Aug 24
10000 35:47.56 8 Crownpoint scottishathletics 10,000m Championships 26 Apr 24
3K 9:42 8 Glasgow 3K on the Green 30 Aug 24
4KXCL 14:25 54 Cumbernauld Scottish National Relay Championships 19 Oct 24
5K 16:59 6 Carlisle Castle 5K 11 Sep 24
5K 17:23 221 Edinburgh Sri Chinmoy 5K (Inc. Scottish 5K Championships) 3 May 24
5K 17:31 6 Carlisle Castle 5K 5 Jun 24
5K 17:34 11 Carlisle Castle 5K 10 Jul 24
parkrun 17:17 3 Elder Park Elder Park parkrun # 120 26 Oct 24
parkrun 17:25 4 Keswick Keswick parkrun # 468 2 Nov 24
parkrun 17:28 2 Greenock Greenock parkrun # 482 28 Dec 24
parkrun 17:30 1 Linwood Linwood parkrun # 332 20 Jul 24
parkrun 17:33 1 Elder Park Elder Park parkrun # 93 20 Apr 24
parkrun 17:35 1 Linwood Linwood parkrun # 310 17 Feb 24
parkrun 17:38 2 Elder Park Elder Park parkrun # 99 1 Jun 24
parkrun 17:41 3 Linwood Linwood parkrun # 323 18 May 24
parkrun 17:48 5 Victoria Victoria parkrun # 441 27 Jan 24
parkrun 17:51 1 Linwood Linwood parkrun # 330 6 Jul 24
parkrun 17:55 5 Pollok Pollok parkrun # 749 14 Dec 24
parkrun 17:58 3 Elder Park Elder Park parkrun # 128 21 Dec 24
parkrun 17:59 6 Linwood Linwood parkrun # 313 9 Mar 24
parkrun 18:00 2 Ruchill Ruchill parkrun # 293 10 Aug 24
parkrun 18:01 9 Drumpellier Country Drumpellier Country parkrun # 201 25 Dec 24
parkrun 18:02 3 Penrith Penrith parkrun # 473 28 Sep 24
parkrun 18:03 4 Pollok Pollok parkrun # 747 30 Nov 24
parkrun 18:05 3 Erskine Waterfront Erskine Waterfront parkrun # 66 2 Mar 24
parkrun 18:07 3 Workington Workington parkrun # 492 22 Jun 24
parkrun 18:10 1 Ruchill Ruchill parkrun # 274 30 Mar 24
parkrun 18:10 1 Skatås, SWE Skatås parkrun # 254 17 Aug 24
parkrun 18:15 1 Levengrove Levengrove parkrun # 142 6 Apr 24
parkrun 18:18 1 Torun, POL Torun parkrun # 394 16 Mar 24
parkrun 18:23 4 Pollok Pollok parkrun # 722 8 Jun 24
parkrun 18:28 1 Polkemmet Country Polkemmet Country parkrun # 180 4 May 24
parkrun 18:31 2 Tollcross Tollcross parkrun # 482 1 Jan 24
parkrun 18:32 2 Palacerigg Country Palacerigg Country parkrun # 79 13 Apr 24
parkrun 18:36 1 Dean Castle Country Park Dean Castle Country Park parkrun # 167 27 Apr 24
parkrun 18:37 2 Erskine Waterfront Erskine Waterfront parkrun # 59 13 Jan 24
parkrun 18:45 5 Penrith Penrith parkrun # 437 6 Jan 24
parkrun 18:49 3 Queen’s, Glasgow Queen’s, Glasgow parkrun # 139 3 Feb 24
4.5MNAD 26:28 12 Keswick Keswick Round the Houses 4.5 24 Apr 24
8KXC 29:05 2 Slottsskogen, SWE World Masters Athletics Championships - Cross Country 20 Aug 24
8KXC 29:09 31 Belfast British & Irish Masters' International & Open 16 Nov 24
8KXC 30:16 2 Torun, POL European Masters Athletics Championships 19 Mar 24
8KXC 31:09 85 Renfrew British Athletics Cross Challenge (inc Scottish Inter District Championships) 13 Jan 24
8.9KMR 61:25 38 Machico, POR European Masters Mountain Running Championship Mountain 8.9K 10 May 24
10K 35:25 113 Stirling City of Stirling 10K 8 Sep 24
10K 35:35 5 Morecambe Morecambe 10K / Half Marathon / Marathon 29 Sep 24
10K 35:51 85 Slottsskogen, SWE World Masters Athletics Championships - 10K 18 Aug 24
10K 35:54 42 Pollok Brian Goodwin Memorial 10K 7 Jun 24
10K 36:11 51 Grangemouth Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) 14 Apr 24
10K 36:51 7 Leyland Leyland Boxing Day 10K 26 Dec 24
10K 37:01 105 Tillicoultry Tilli 10K 29 Dec 24
10K 37:21 27 Kirkintilloch Kirkintilloch 10K 13 Jun 24
10KMT 39:33 8 Crieff Crieff 10K 7 Jul 24
8.5MMT 55:43 3 Milngavie Milngavie Trail 8.5 2 Jun 24
HM 78:51 124 Glasgow Great Scottish Run Half Marathon 6 Oct 24
2023 V55 Cambuslang/Scottish Vets H
Event Perf Pos Venue Meeting Date
800 2:24.35 2 Grangemouth 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open 8 Jul 23
800 2:26.22 5 Crownpoint Everyone Active Shettleston Harriers Open Grading Meeting 29 Aug 23
1500 4:34.99 4 Pescara, ITA European Masters Athletics Championships 23 Sep 23
1500 4:37.98 7 Crownpoint Everyone Active Shettleston Harriers Open Grading Meeting 5 Sep 23
1500 4:40.28 3 Emirates Arena 4J Studios scottishathletics National Indoor Masters Championships & Para Success 12 Feb 23
1500 4:44.00 8 Linwood Linwood Open Graded Meeting 9 May 23
1500 4:49.12 1 Pescara, ITA European Masters Athletics Championships 22 Sep 23
1500 4:51.87 5 Grangemouth 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open 8 Jul 23
3000 9:48.69 11 Torun, POL WMA - World Masters Championships 26 Mar 23
3000 10:01.49 2 Crownpoint BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships 2 Jun 23
3000 10:03.72 1 Linwood Linwood Open Graded Meeting 11 Apr 23
3000 10:08.91 12 Emirates Arena BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) 6 Jan 23
3000 10:13.90 2 Emirates Arena 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships 29 Jan 23
3000 10:20.22 8 Linwood Linwood Open Graded Meeting 8 Aug 23
5000 17:42.23 8 Pescara, ITA European Masters Athletics Championships 26 Sep 23
5000 17:50.69 10 Scotstoun BMC Regional Races / GAA Miler Meeting 28 Jul 23
10000 35:55.31 9 Crownpoint GAA / BMC Regional Races (Inc Scottish 10,000m Championships) 28 Apr 23
3K 10:03 5 Glasgow 3K on the Green 31 Mar 23
3K 10:09 12 Glasgow 3K on the Green 27 Oct 23
4KXCL 14:50 54 Cumbernauld Scottish National Relay Championships 21 Oct 23
4KXCL 15:38 25 Glasgow Scottish West District Relay Championships 7 Oct 23
5K 17:23 13 Carlisle Castle 5K 12 Jul 23
5K 17:26 12 Carlisle Castle 5K 9 Aug 23
5K 17:40 20 Carlisle Castle 5K 6 Sep 23
5K 18:01 46 Clydebank SVHC 5K 28 Jun 23
5K 18:06 20 Carlisle Castle 5K 31 May 23
parkrun 17:33 2 Springburn Springburn parkrun # 404 30 Sep 23
parkrun 17:34 1 Springburn Springburn parkrun # 374 4 Mar 23
parkrun 17:39 3 Elder Park Elder Park parkrun # 46 6 May 23
parkrun 17:51 2 Erskine Waterfront Erskine Waterfront parkrun # 20 15 Apr 23
parkrun 17:53 2 Drumpellier Country Drumpellier Country parkrun # 130 5 Aug 23
parkrun 17:55 3 Drumpellier Country Drumpellier Country parkrun # 134 2 Sep 23
parkrun 17:57 1 Bydgoszcz, POL Bydgoszcz parkrun # 363 25 Mar 23
parkrun 18:00 2 Springburn Springburn parkrun # 375 11 Mar 23
parkrun 18:05 2 Penrith Penrith parkrun # 396 1 Apr 23
parkrun 18:11 4 Victoria Victoria parkrun # 387 1 Jan 23
parkrun 18:11 4 Pollok Pollok parkrun # 675 15 Jul 23
parkrun 18:13 2 Ruchill Ruchill parkrun # 220 18 Feb 23
parkrun 18:21 1 Ruchill Ruchill parkrun # 242 29 Jul 23
parkrun 18:28 2 Ruchill Ruchill parkrun # 214 7 Jan 23
parkrun 18:29 3 Ruchill Ruchill parkrun # 246 26 Aug 23
parkrun 18:30 1 Ruchill Ruchill parkrun # 217 28 Jan 23
parkrun 18:31 3 Tollcross Tollcross parkrun # 454 1 Jul 23
parkrun 18:32 1 Ruchill Ruchill parkrun # 261 16 Dec 23
parkrun 18:42 1 Ruchill Ruchill parkrun # 241 22 Jul 23
parkrun 18:43 1 Ruchill Ruchill parkrun # 263 25 Dec 23
parkrun 18:45 3 Queen’s, Glasgow Queen’s, Glasgow parkrun # 101 8 Apr 23
parkrun 18:48 3 Ruchill Ruchill parkrun # 262 23 Dec 23
parkrun 19:04 3 Ruchill Ruchill parkrun # 260 9 Dec 23
parkrun 19:08 3 Ruchill Ruchill parkrun # 218 4 Feb 23
parkrun 19:18 8 Pollok Pollok parkrun # 692 11 Nov 23
parkrun 19:28 1 Drumchapel Drumchapel parkrun # 273 29 Apr 23
parkrun 19:30 1 Drumchapel Drumchapel parkrun # 289 19 Aug 23
parkrun 19:35 3 Queen’s, Glasgow Queen’s, Glasgow parkrun # 131 18 Nov 23
parkrun 20:35 3 Tollcross Tollcross parkrun # 481 30 Dec 23
4.5MNAD 26:50 6 Keswick Keswick Round the Houses 4.5 26 Apr 23
8KXC 26:04 3 Pescara, ITA European Masters Athletics Championships 24 Sep 23
8KXC 30:09 5 Torun, POL WMA - World Masters Championships 27 Mar 23
8KXC 32:10 40 Tollcoss Park SVHC Scottish Masters XC Team Trial 9 Sep 23
8KXC 32:22 51 Glasgow Lindsays Scottish National Masters Championships 5 Feb 23
5M 29:31 35 Glasgow Glasgow University 5 28 Oct 23
8.6KXC 34:24 37 Wallsend British Masters Championships 18 Mar 23
10K 35:40 59 Grangemouth Jim Dingwall Round the Houses 10K (incl. British Masters Championships) 16 Apr 23
10K 36:20 58 Tillicoultry Tilli 10K 29 Dec 23
10K 36:39 10 Cumbernauld Cumbernauld 10K 3 Sep 23
10K 36:48 191 Clitheroe Ribble Valley 10K (inc North of England Championships) 31 Dec 23
10K 36:56 63 Torun, POL WMA - World Masters Championships 10K 29 Mar 23
10K 37:13 36 Helensburgh Babcock Helensburgh 10K 4 May 23
10K 37:16 74 Paisley Paisley 10K 20 Aug 23
10K 37:17 10 Rothesay Bute Highland Games 10K 12 Aug 23
10K 37:35 6 Kilbirnie Beith Harriers New Year Races 2 Jan 23
10K 38:11 30 Kirkintilloch Kirkintilloch 10K 15 Jun 23
10K 38:59 23 Ayr Ayrodynamic Turkey Trot 10K 27 Dec 23
10KMT 40:24 6 Crieff Crieff 10K 9 Jul 23
8.5MMT 57:01 7 Milngavie Milngavie Trail 8.5 4 Jun 23
2022 V55 Cambuslang/Scottish Vets H
Event Perf Pos Venue Meeting Date
800 2:24.91 5 Dundee 4J Studios scottishathletics Masters Championships (+ Para Success) 9 Jul 22
1500 4:55.39 7 Dundee 4J Studios scottishathletics Masters Championships (+ Para Success) 9 Jul 22
3000 10:01.56 1 Emirates Arena 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships 30 Jan 22
3000 10:08.57 10 Emirates Arena 4J Studios scottishathletics National Senior Championships - Part 2 18 Feb 22
3000 10:14.49 19 Glasgow Milnbank Shettleston Harriers Open Graded Meeting 30 Aug 22
3000 10:16.20 9 Crownpoint BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships 3 Jun 22
5000 17:19.55 7 Crownpoint Milnbank Shettleston Open Graded Meeting 6 Sep 22
3K 10:11 8 Glasgow 3K on the Green 28 Jan 22
3K 10:14 9 Glasgow 3K on the Green 25 Feb 22
3K 10:22 7 Glasgow 3K on the Green 27 May 22
3KXCL 10:55 10 Long Eaton British Masters Relay Championships 29 Oct 22
4KXC 13:44 186 Kirkcaldy Scottish National Short Course Championships 5 Nov 22
4KXCL 14:38 33 Glasgow Scottish West District Relay Championships 8 Oct 22
4KXCL 14:46 48 Cumbernauld Scottish National Relay Championships 22 Oct 22
5KMT 18:26 5 Glasgow South by Five 5K 2 Jan 22
5KMT 19:31 3 Glasgow South By Five 5K 16 Jan 22
5KMT 20:37 4 Glasgow South By Five 5K 20 Nov 22
parkrun 17:27 3 Linwood Linwood parkrun # 212 5 Mar 22
parkrun 17:37 1 Linwood Linwood parkrun # 249 19 Nov 22
parkrun 17:41 1 Linwood Linwood parkrun # 210 19 Feb 22
parkrun 17:45 2 Linwood Linwood parkrun # 217 9 Apr 22
parkrun 17:56 4 Penrith Penrith parkrun # 356 25 Jun 22
parkrun 17:58 3 Penrith Penrith parkrun # 372 15 Oct 22
parkrun 18:14 1 Ruchill Ruchill parkrun # 181 14 May 22
parkrun 18:15 2 Ruchill Ruchill parkrun # 186 18 Jun 22
parkrun 18:16 4 Penrith Penrith parkrun # 369 24 Sep 22
parkrun 18:18 1 Ruchill Ruchill parkrun # 168 12 Feb 22
parkrun 18:18 1 Ruchill Ruchill parkrun # 190 16 Jul 22
parkrun 18:22 3 Ruchill Ruchill parkrun # 183 28 May 22
parkrun 18:28 6 Penrith Penrith parkrun # 382 31 Dec 22
parkrun 18:32 1 Ruchill Ruchill parkrun # 184 4 Jun 22
parkrun 18:33 4 Ruchill Ruchill parkrun # 166 22 Jan 22
parkrun 18:34 2 Ruchill Ruchill parkrun # 212 24 Dec 22
parkrun 18:36 1 Ruchill Ruchill parkrun # 211 10 Dec 22
parkrun 18:38 1 Ruchill Ruchill parkrun # 191 23 Jul 22
parkrun 18:44 1 Ruchill Ruchill parkrun # 164 1 Jan 22
parkrun 18:49 1 Ruchill Ruchill parkrun # 201 1 Oct 22
parkrun 18:50 2 Ruchill Ruchill parkrun # 173 19 Mar 22
parkrun 18:55 4 Ruchill Ruchill parkrun # 198 10 Sep 22
parkrun 18:58 2 Ruchill Ruchill parkrun # 165 15 Jan 22
parkrun 19:09 2 Ruchill Ruchill parkrun # 197 3 Sep 22
parkrun 19:21 4 Ruchill Ruchill parkrun # 175 2 Apr 22
8KMT 32:48 4 Eastwood Rouken Glen 8K 17 Jul 22
8KMT 35:36 3 LInn Park Linn Park Centenary Trail 8K 18 Sep 22
8KXC 27:29 25 Tollcoss Park SVHC Scottish Masters XC Team Trial 17 Sep 22
8KXC 30:13 32 Dublin, IRL British & Irish Masters' International 12 Nov 22
8.03KXC 30:27 37 Aberdeen Scottish National Masters' Championships 5 Feb 22
8.5KXC 32:53 100 Kilmarnock Scottish West District Championships 3 Dec 22
9KNAD 33:37 3 Bishopbriggs Canal Canter 6K / 9K 24 Aug 22
5.9ML 36:34 38 Livingston TruWealth Scottish National Mens 6-Stage Road Relay Championships 26 Mar 22
10K 35:59 25 Glasgow Babcock Shettleston 10K 29 May 22
10K 36:27 25 Glasgow Nigel Barge Memorial 10K 23 Jan 22
10K 36:28 21 Cambuslang Cambuslang Down By The River 10K 6 Mar 22
10K 36:36 43 Dumbarton Babcock Dumbarton 10K 12 May 22
10K 36:39 22 Helensburgh Helensburgh 10K 5 May 22
10K 37:07 74 Grangemouth Jim Dingwall Round the Houses 10K (incl. British Masters Championships) 17 Apr 22
10K 37:08 110 Stirling City of Stirling 10K 11 Sep 22
10K 37:20 15 Pollok Park Bellahouston Harriers 10K 26 Aug 22
10K 37:25 9 Ayr Land O'Burns 10K 25 May 22
10K 37:37 4 Balfron Balfron 10K 1 May 22
10K 38:13 24 Irvine Marymass 10K 17 Aug 22
10K 38:27 13 Ayr Ayrodynamic Turkey Trot 5K / 10K 26 Dec 22
10K 38:43 8 Bute Bute Highland Games 10K 20 Aug 22
10KMT 39:21 42 Falkland Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) 4 Sep 22
10KMT 39:40 8 Crieff Crieff 10K 10 Jul 22
10KMT 43:10 4 Croy Antonine Trail 10K 18 May 22
10.3KXC 40:57 213 Falkirk Lindsays Scottish National Championships 26 Feb 22
8.5MMT 56:41 7 Milngavie Milngavie Trail 8.5 5 Jun 22
10M 60:44 69 Motherwell Tom Scott Memorial Round the Loch 10 3 Apr 22
HM 83:35 183 Glasgow Great Scottish Run Half Marathon 2 Oct 22
HM 83:52 30 Carlisle Carlisle Half Marathon 13 Mar 22
ZRDL 22:34 9 Motherwell LSK / Scottish Veterans Relays 24 Jul 22
2021 V55 Cambuslang/Scottish Vets H
Event Perf Pos Venue Meeting Date
1500 4:55.71 5 Kilmarnock 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open 10 Jul 21
5000 18:54.61 17 Kilmarnock scottishathletics Masters 5000m Track Championships (including Open 5000m) 24 Jul 21
10000 38:43.21 15 Greenock scottishathletics Masters 10000m Track Championships 8 Aug 21
4KXC 14:38 182 Lanark Scottish National Short Course Championships 6 Nov 21
4KXC 15:13 40 Glasgow Scottish West District Relay Championships 9 Oct 21
4KXCL 14:06 51 Perth Scottish National Relay Championships 23 Oct 21
5KMT 18:27 29 Morton Park Kilmaurs Gala 5K 28 Jul 21
5KMT 19:06 5 Glasgow South By Five 5K 7 Nov 21
5KMT 19:34 2 Glasgow South By Five 5K 5 Dec 21
5KMT 20:39 2 Glasgow South By Five 5K 19 Dec 21
5KMT 20:45 4 Glasgow South By Five 5K 21 Nov 21
parkrun 17:40 3 Linwood Linwood parkrun # 203 18 Dec 21
parkrun 18:16 3 Penrith Penrith parkrun # 319 25 Sep 21
parkrun 18:18 13 Victoria Victoria parkrun # 331 20 Nov 21
parkrun 18:29 1 Ruchill Ruchill parkrun # 161 11 Dec 21
parkrun 18:39 1 Ruchill Ruchill parkrun # 157 13 Nov 21
parkrun 18:41 3 Ruchill Ruchill parkrun # 159 27 Nov 21
parkrun 18:51 3 Ruchill Ruchill parkrun # 163 25 Dec 21
parkrun 19:06 5 Ruchill Ruchill parkrun # 155 30 Oct 21
parkrun 19:08 3 Ruchill Ruchill parkrun # 148 11 Sep 21
parkrun 19:12 5 Ruchill Ruchill parkrun # 151 2 Oct 21
7.5KMT 28:46 6 Mugdock Acorn Duncan Macfarlane 7.5K 24 Oct 21
8KMT 40:25 9 LInn Park Linn Park Centenary Trail 8K 4 Jul 21
5M 29:47 33 Glasgow Glasgow University 5 16 Oct 21
8.5KXC 31:45 83 Balloch Scottish West District Championships 4 Dec 21
9KNAD 34:53 6 Bishopbriggs Canal Canter 25 Aug 21
10K 38:14 14 Irvine Irvine RC Marymass Jim Young 10K 18 Aug 21
10K 38:46 42 Pollok Park Bellahouston Harriers 10K 27 Aug 21
10K 39:09 5 Penrith Acorn Bank 10K 26 Sep 21
HM 84:03 14 Kirkintilloch Neil McCover Memorial Half Marathon 10 Oct 21
2020 V55 Cambuslang/Scottish Vets H
Event Perf Pos Venue Meeting Date
1500 4:40.17 2 Emirates Arena Scottish National Open 18 Jan 20
1500 4:47.06 5 Emirates Arena Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m 2 Feb 20
Mile 5:10.79 6 Stirling Monument Mile Classic Open 18 Sep 20
3000 10:07.85 11 Emirates Arena BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) 3 Jan 20
3K 10:26 14 Glasgow 3K on the Green Series 28 Feb 20
parkrun 17:43 2 Victoria Victoria parkrun # 308 1 Jan 20
5.8KL 21:31 11 Motherwell SVHC Open Masters Road Relays 26 Jan 20
8KXC 31:49 40 Johnstone Scottish National Masters' Championships 8 Feb 20
10K 36:38 14 Glasgow Cambuslang Down By The River 10K 1 Mar 20
2019 V55 Cambuslang/Scottish Vets H
Event Perf Pos Venue Meeting Date
1500 4:44.73 6 Emirates Arena Scottish National Open 12 Jan 19
1500 4:51.93 11 Crownpoint Shettleston Harriers Open Graded Meeting 27 Aug 19
1500 4:52.85 6 Emirates Arena Scottish National Combined Events / Masters / Relay Championships 17 Feb 19
3000 10:08.11 4 Emirates Arena BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) 4 Jan 19
3000 10:24.75 5 Crownpoint Shettleston Harriers Open Graded Meeting 20 Aug 19
3000 10:27.33 13 Torun, POL WMA - World Masters Championships 24 Mar 19
10000 37:41.48 1 Carluke Scottish Athletics National Masters 10,000m Championship 31 Aug 19
1ML 5:41 44 Edinburgh Self Transcendence Relay (3 x Mile) 24 Jul 19
3K 10:10 14 Glasgow 3K on the Green Series 22 Feb 19
2M 11:13 9 Edinburgh Self Transcendence 2 11 Sep 19
2M 11:57 17 Edinburgh Self Transcendence 2 17 Jul 19
4KXC 14:53 183 Kirkcaldy Scottish National Short Course Championships 9 Nov 19
4KXCL 14:48 82 Cumbernauld Scottish National Relay Championships 26 Oct 19
4KXCL 15:12 36 Kilmarnock Scottish West District Relay Championships 12 Oct 19
5K 18:12 15 Edinburgh Self Transcendence 5K 4 Sep 19
parkrun 17:39 5 Victoria Victoria parkrun # 307 28 Dec 19
parkrun 17:42 10 Victoria Victoria parkrun # 257 1 Jan 19
parkrun 17:51 5 Springburn Springburn parkrun # 242 9 Mar 19
parkrun 18:11 4 Victoria Victoria parkrun # 271 6 Apr 19
parkrun 18:12 1 Chain of Lakes, CAN Chain of Lakes parkrun # 26 21 Sep 19
parkrun 18:14 11 Fulham Palace Fulham Palace parkrun # 288 30 Mar 19
parkrun 18:18 15 Pollok Pollok parkrun # 565 25 Dec 19
parkrun 18:22 11 Victoria Victoria parkrun # 287 3 Aug 19
parkrun 18:37 12 Victoria Victoria parkrun # 288 10 Aug 19
parkrun 19:15 14 Penrith Penrith parkrun # 275 27 Jul 19
parkrun 20:29 28 Victoria Victoria parkrun # 285 13 Jul 19
parkrun 21:10 21 Springburn Springburn parkrun # 259 6 Jul 19
5.8KL 23:25 22 Strathclyde Country Park SVHC Open Masters Road Relays 27 Jan 19
7KMT 29:31 20 Glasgow Tour of Clydeside Garscube 7K 15 Aug 19
7KMT 30:30 13 Glasgow Tour of Clydeside Toota-Linn 7K 13 Aug 19
7KMT 30:55 1 Pollok Country Park SVHC Trail Race 20 Oct 19
8KMT 31:18 14 Lochwinnoch Tour of Clydeside Lochwinnoch Loosener 8K 12 Aug 19
8KMT 31:26 16 Dumbarton Tour of Clydeside Dumbarton Dream 8K 14 Aug 19
8KXC 29:24 38 Aintree British & Irish Masters' International 16 Nov 19
8KXC 31:56 45 Hawick Scottish National Masters' Championships 2 Feb 19
8KXC 32:25 22 Torun, POL World Masters Championships - Cross Country 25 Mar 19
8.5KXC 32:13 7 Kilmarnock Kilmarnock H&AC Roon the Country Open 20 Jan 19
10K 37:48 14 Leyland Leyland Boxing Day 10K 26 Dec 19
10K 38:46 9 Rothesay Bute Highland Games 10K 24 Aug 19
10K 39:40 89 Helensburgh Helensburgh 10K 9 May 19
10K 41:05 13 Balfron Balfron 10K 12 May 19
10KMT 39:19 36 Falkland Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) 1 Sep 19
10KMT 39:36 32 Glasgow Tour of Clydeside Bella Belter 10K 16 Aug 19
12.5K 48:26 19 Kirkintilloch Kirkintilloch 12.5K 10 Feb 19
10M 63:26 17 Millport Around Cumbrae 10 8 Sep 19
10M 64:24 27 Keswick Derwentwater 10 3 Nov 19
ZXC 27:36 30 Glasgow Scottish Veteran International Trial 14 Sep 19
2018 V50 Cambuslang/Scottish Vets H
Event Perf Pos Venue Meeting Date
800 2:28.02 4 Emirates Arena Glasgow AA Yuletide Open Meeting 21 Dec 18
1500 4:44.50 6 Lee Valley BMAF - British Masters Championships 10 Mar 18
1500 4:47.93 6 Emirates Arena Scottish National Open 13 Jan 18
1500 4:58.62 5 Emirates Arena Scottish National Combined Events / Masters / Relay Championships 4 Feb 18
Mile 5:09.33 4 Stirling University Monument Mile Classic 13 Jun 18
3000 10:03.80 7 Glasgow BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) 7 Jan 18
3000 10:11.15 4 Lee Valley BMAF - British Masters Championships 11 Mar 18
3000 10:16.39 15 Madrid, ESP EMA - European Masters Championships 20 Mar 18
3000 10:29.02 17 Crownpoint Shettleston Harriers Open Graded Meeting 21 Aug 18
5000 17:59.61 9 Malaga, ESP WMA - World Masters Championships 12 Sep 18
5000 18:03.14 23 Crownpoint Shettleston Harriers Open Graded Meeting 28 Aug 18
5000 18:18.60 5 Birmingham BMAF - British Masters Championships 26 Aug 18
10000 37:57.34 11 Glasgow GAA / BMC Regional Races (Inc Scottish 10,000m Championships) 20 Apr 18
3K 10:02 8 Glasgow 3K on the Green Series 23 Feb 18
3K 10:03 10 Glasgow 3K on the Green Series 26 Jan 18
3K 10:21 17 Glasgow 3K on the Green Series 23 Mar 18
4KXCL 14:30 82 Cumbernauld Scottish National Relay Championships 27 Oct 18
4KXCL 15:52 39 Irvine Scottish West District Relay Championships 13 Oct 18
5K 18:10 9 Edinburgh Self Transcendence 5K 5 Sep 18
parkrun 17:48 1 Springburn Springburn parkrun # 225 3 Nov 18
parkrun 17:50 4 Springburn Springburn parkrun # 232 29 Dec 18
parkrun 18:13 1 Ruchill Ruchill parkrun # 45 31 Mar 18
parkrun 18:15 2 Valentines Valentines parkrun # 372 10 Mar 18
parkrun 18:26 6 Victoria Victoria parkrun # 208 6 Jan 18
parkrun 18:26 1 Ruchill Ruchill parkrun # 80 1 Dec 18
parkrun 18:47 2 Ruchill Ruchill parkrun # 46 7 Apr 18
parkrun 18:52 3 Eglinton Eglinton parkrun # 244 1 Jan 18
parkrun 19:30 8 Penrith Penrith parkrun # 224 4 Aug 18
parkrun 19:47 2 Ayr Ayr parkrun # 150 1 Jan 18
5.08KL 18:40 19 Sutton Coldfield British Masters Open Relay Championships 28 Apr 18
5.8KL 21:41 11 Hamilton Scottish Masters Relays 28 Jan 18
7KNAD 27:31 10 Dumbarton Tour of Clydeside Dumbarton Dream 7K 16 Aug 18
7KMT 28:00 10 Glasgow Tour of Clydeside Garscube 7K 14 Aug 18
8KNAD 29:49 11 Lochwinnoch Tour of Clydeside Lochwinnoch 8K 13 Aug 18
8KNAD 31:21 9 Clydebank Tour of Clydeside Canal Canter 8K 15 Aug 18
8KXC 27:52 27 Glasgow Scottish Veteran International Trial 15 Sep 18
8KXC 34:14 49 Kilmarnock Scottish National Masters' Championships 3 Feb 18
6ML 36:08 3 Livingston Scottish National Mens 6-Stage Road Relay Championships 25 Mar 18
10K 37:30 80 Grangemouth Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) 8 Apr 18
10KNAD 37:22 12 Leyland Leyland Boxing Day 10K 26 Dec 18
10KNAD 38:42 25 Irvine Marymass 10K 22 Aug 18
10KNAD 38:55 21 Eastwood Rouken Glen 10K 7 Jun 18
10KNAD 39:02 23 Glasgow Tour of Clydeside Bella Belter 10K 17 Aug 18
8.5MMT 60:15 11 Milngavie Milngavie Trail 8.5 3 Jun 18
10M 60:34 74 Motherwell Tom Scott Memorial 10 (Inc. Scottish Championships) 1 Apr 18
10M 63:32 26 Keswick Derwentwater 10 4 Nov 18
2017 V50 Cambuslang
Event Perf Pos Venue Meeting Date
800 2:20.25 1 Emirates Arena Scottish National Combined Events / Masters / Relay Championships 5 Mar 17
800 2:21.35 6 Livingston Livingston Open Meeting 24 May 17
800 2:21.37 4 Emirates Arena Glasgow AA Yuletide Open Meeting 22 Dec 17
800 2:23.69 8 Grangemouth Scottish Athletics National Masters Championships 1 Jul 17
1500 4:45.23 2 Emirates Arena Scottish National Combined Events / Masters / Relay Championships 5 Mar 17
1500 4:50.42 6 Emirates Arena Scottish National Open 14 Jan 17
1500 4:58.27 9 Grangemouth Scottish Athletics National Masters Championships 1 Jul 17
3000 10:02.71 5 Emirates Arena BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) 4 Jan 17
3000 10:10.44 10 Scotstoun BMC Regional Races 2 Jun 17
5000 17:24.50 4 Glasgow BMC Regional Races 28 Jul 17
10000 36:51.88 4 Crownpoint BMC / GAA Regional Races (Inc Scottish 10,000m Championships) 28 Apr 17
2M 10:49 9 Edinburgh Sri Chinmoy Summer Series 2 12 Jul 17
4KXCL 14:40 1 Cumbernauld Scottish National Relay Championships 28 Oct 17
2.7ML 15:32 25 Houston George Cumming Road Relays 7 Oct 17
5K 17:08 17 Clydebank SVHC Clydebank 5k 28 Jun 17
parkrun 17:20 2 Springburn Springburn parkrun # 144 11 Mar 17
parkrun 17:48 9 Pollok Pollok parkrun # 460 2 Dec 17
parkrun 17:54 2 Ruchill Ruchill parkrun # 14 15 Jul 17
parkrun 18:13 2 Ruchill Ruchill parkrun # 13 8 Jul 17
parkrun 18:30 9 Pollok Pollok parkrun # 462 23 Dec 17
parkrun 18:45 4 Lancaster Lancaster parkrun # 67 15 Apr 17
parkrun 18:53 8 Pollok Pollok parkrun # 413 1 Jan 17
parkrun 19:10 3 Lancaster Lancaster parkrun # 104 25 Dec 17
7KMT 25:56 7 Glasgow Tour of Clydeside Prologue 7K 30 Jul 17
7KMT 26:01 7 Glasgow Tour of Clydeside Garscube 7K 1 Aug 17
7.4KMT 32:16 2 Glasgow Scottish Veteran Harriers 7.4K 7 May 17
7.5KXC 27:39 17 Drumpellier Park Lanarkshire Championships 25 Nov 17
8KNAD 28:20 6 Lochwinnoch Tour of Clydeside Lochwinnoch 8K 31 Jul 17
8KNAD 29:06 7 Clydebank Tour of Clydeside Canal Bank 8K 2 Aug 17
8KXC 30:37 49 Dundee Scottish National Masters' Championships 28 Jan 17
9.6KXC 37:59 10 Kilmarnock Kilmarnock H&AC Open 19 Nov 17
10K 36:09 15 Glasgow Tour of Clydeside Bella Belter 10K 3 Aug 17
10K 36:25 17 Helensburgh Helensburgh 10K 3 May 17
10K 36:26 32 Dumbarton Polaroid Dumbarton 10K 11 May 17
10K 36:31 34 Glasgow Babcock Shettleston 10K 28 May 17
10K 36:30 63 Grangemouth Jim Dingwall Round the Houses 10K 9 Apr 17
10K 37:03 19 Kirkintilloch Kirkintilloch 10K 22 Jun 17
10K 37:12 20 Glasgow Men's 10K 18 Jun 17
10K 37:13 18 Giffnock Specsavers Giffnock North AAC 10K 8 Jun 17
10K 37:38 8 Balfron Balfron 10K 23 Apr 17
10K 37:43 6 Glasgow SVHC Glasgow 800 13 Aug 17
10KNAD 36:50 19 Bellahouston Park Jimmy Irvine Bella 10K 12 Nov 17
10KNAD 38:06 14 Leyland Leyland Boxing Day 10K 26 Dec 17
10KMT 41:50 5 Croy Antonine Trail 10K 17 May 17
10KXC 43:17 195 Falkirk Scottish National Championships 25 Feb 17
10M 60:07 77 Motherwell Tom Scott Memorial 10 (Inc. Scottish Championships) 2 Apr 17
13.8MMT 90:41 2 Croy Antonine 13.8 29 Oct 17
ZRDL 20:49 9 Motherwell LSK / Scottish Veterans Relays 22 Jan 17
2016 V50 Cambuslang
Event Perf Pos Venue Meeting Date
800 2:25.26 5 Emirates Arena Glasgow Yuletide Open Meeting 27 Dec 16
3000 10:05.89 10 Emirates Arena BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) 3 Jan 16
3000 10:27.34 20 Glasgow BMC Regional Races 3 Jun 16
10000 37:53.84 8 Crownpoint BMC Regional Races (Inc Scottish 10,000m Championships) 29 Apr 16
4KXC 15:19 213 Renfrew Scottish National Short Course Championships 5 Nov 16
4KXCL 15:11 37 Kilmacolm Scottish West District Relay Championships 8 Oct 16
4KXCL 15:31 87 Cumbernauld Scottish National Relay Championships 22 Oct 16
2.7ML 16:18 27 Houston George Cumming Road Relays 24 Sep 16
3ML 17:50 23 Sutton Coldfield British Masters Open Road Relay Championships 14 May 16
parkrun 17:43 1 Springburn Springburn parkrun # 85 9 Jan 16
parkrun 17:43 1 Springburn Springburn parkrun # 89 6 Feb 16
parkrun 18:07 1 Springburn Springburn parkrun # 133 17 Dec 16
parkrun 18:13 5 Strathclyde Strathclyde parkrun # 301 9 Apr 16
parkrun 18:17 4 Springburn Springburn parkrun # 96 26 Mar 16
parkrun 18:20 4 Springburn Springburn parkrun # 129 12 Nov 16
parkrun 19:00 6 Pollok Pollok parkrun # 359 1 Jan 16
parkrun 19:02 19 Pollok Pollok parkrun # 411 25 Dec 16
parkrun 21:29 6 Drumchapel Drumchapel parkrun # 9 30 Jul 16
7KMT 28:57 17 Glasgow Tour of Clydeside Garscube Gallop 7K 2 Aug 16
7.2K 28:35 15 Milngavie Tour of Clydeside Mugdock Meander 7.2K 4 Aug 16
8K 30:40 12 Lochwinnoch Tour of Clydeside Kilbarchan Klassic 8K 1 Aug 16
8KMT 31:50 12 Clydebank Tour of Clydeside Canal Canter 8K 3 Aug 16
8KXC 32:07 31 Forres Scottish National Masters' Championships 30 Jan 16
5.8ML 35:53 6 Livingston Scottish 6 Stage Road Relays 3 Apr 16
10K 37:11 64 Clydebank Polaroid Clydebank 10K 19 May 16
10K 39:04 35 Glasgow Tour of Clydeside Bella Belter 10K 5 Aug 16
10K 39:11 4 Kirkmichael Kirkmichael Gala 10K 28 May 16
10KXC 38:29 25 Drumpellier Park Lanarkshire Championships 19 Nov 16
10KXC 42:33 89 Ayr Scottish West District Championships 4 Dec 16
8.5MMT 59:13 10 Milngavie Milngavie Trail 8.5 5 Jun 16
SHORTHM 91:36 556 Glasgow Bank of Scotland Great Scottish Half Marathon (149.7m short) 2 Oct 16
Mar 3:11:00 3383 London Virgin London Marathon 24 Apr 16
2015 V50 Cambuslang
Event Perf Pos Venue Meeting Date
1500 4:39.3 2 Emirates Arena Scottish National Open 17 Jan 15
3000 9:51.92 5 Emirates Arena BMC / Glasgow AA Metric Miler Meeting 3 Jan 15
4KXCL 15:05 1 Cumbernauld Scottish National Relay Championships 24 Oct 15
3.1ML 18:31 1 Livingston Scottish Relay Championships 29 Mar 15
parkrun 17:28 2 Pollok Pollok parkrun # 311 7 Feb 15
parkrun 17:30 10 Pollok Pollok parkrun # 312 14 Feb 15
parkrun 18:07 3 Pollok Pollok parkrun # 307 1 Jan 15
parkrun 18:07 3 Pollok Pollok parkrun # 355 12 Dec 15
parkrun 18:15 4 Pollok Pollok parkrun # 309 10 Jan 15
parkrun 18:15 11 Pollok Pollok parkrun # 322 25 Apr 15
parkrun 18:17 9 Pollok Pollok parkrun # 333 11 Jul 15
parkrun 18:18 5 Pollok Pollok parkrun # 323 2 May 15
parkrun 18:19 7 Pollok Pollok parkrun # 317 21 Mar 15
parkrun 18:42 8 Pollok Pollok parkrun # 319 4 Apr 15
parkrun 18:42 8 Pollok Pollok parkrun # 353 28 Nov 15
7KMT 27:21 5 Glasgow Garscube Gallop 7K 4 Aug 15
7.2KMT 27:31 4 Milngavie Mugdock Meander 7.2K 5 Aug 15
8K 29:03 6 Lochwinnoch Kilbarchan Klassic 8K 3 Aug 15
8KMT 29:33 6 Clydebank Canal Canter 8K 6 Aug 15
5M 28:43 12 Irvine Irvine AC 5 20 Jul 15
10K 35:49 23 Loch Lomond Polaroid Vale of Leven 10K 7 Jun 15
10K 36:07 17 Glasgow Cambuslang Down By The River 10K 1 Mar 15
10K 36:16 12 Irvine Marymass 10K 19 Aug 15
10K 36:32 15 Glasgow Bella Belter 10K 7 Aug 15
10K 36:51 10 Giffnock GIffnock North Running Festival 10K 11 Jun 15
10K 37:28 3 Pollok Park Walter Ross 10K 3 May 15
10K 37:41 5 Burnbrae Bearsden and Milngavie Highland Games 10K 13 Jun 15
10K 38:59 18 Balfron Balfron 10K 26 Apr 15
10KMT 42:30 16 Truro Trelissick 10K 22 Aug 15
10KXC 37:45 17 Coatbridge Lanarkshire Cross Country Championships 21 Nov 15
10KXC 46:03 68 Glasgow Scottish West District Championships 6 Dec 15
12.5K 46:24 7 Kirkintilloch Kirkintilloch 12.5K 15 Feb 15
15K 58:02 7 Moffat Moffat Gala 15K 15 Jul 15
HM 81:35 5 Dunoon Toward for a Tenner Half Marathon 1 Aug 15
HM 81:38 Lyon, FRA World Masters Championships Half Marathon 16 Aug 15
ZXC 30:44 49 Dublin, IRL British & Irish Masters' International 14 Nov 15
ZXC 31:45 13 Kilmarnock Scottish National Masters' Championships 31 Jan 15
ZXC 47:19 166 Falkirk Scottish National Championships 22 Feb 15
2014 V50 Westerlands
Event Perf Pos Venue Meeting Date
800 2:19.31 3 Emirates Arena Glasgow Yuletide Open Meeting 20 Dec 14
10000 35:55.35 13 Glasgow BMC Regional Races 25 Apr 14
1M 5:02 19 Greenock Chisholm Mile 3 Jun 14
3K 9:56 6 Glasgow 3K on the Green Series 31 Oct 14
4KXC 14:30 88 Glasgow Scottish National Short Course XC Championships 9 Nov 14
5K 17:13 8 Kilmaurs Kilmaurs Gala 5K 30 Jul 14
parkrun 17:06 5 Victoria Victoria parkrun # 39 2 Aug 14
parkrun 17:18 4 Victoria Victoria parkrun # 41 16 Aug 14
parkrun 17:32 6 Victoria Victoria parkrun # 38 26 Jul 14
parkrun 17:33 2 Victoria Victoria parkrun # 52 1 Nov 14
parkrun 17:36 1 Victoria Victoria parkrun # 58 13 Dec 14
parkrun 17:40 8 Victoria Victoria parkrun # 37 19 Jul 14
parkrun 17:50 2 Victoria Victoria parkrun # 35 5 Jul 14
parkrun 17:51 5 Pollok Pollok parkrun # 277 7 Jun 14
parkrun 18:00 7 Pollok Pollok parkrun # 260 8 Feb 14
parkrun 18:02 7 Pollok Pollok parkrun # 261 15 Feb 14
parkrun 18:20 4 Pollok Pollok parkrun # 306 27 Dec 14
3.25ML 19:19 12 Glasgow MacAndrew Relay 4 Oct 14
7KMT 25:52 6 Milngavie Mugdock Meander 7K 14 Aug 14
7KMT 26:51 7 Glasgow Garscube Gallop 7K 12 Aug 14
8K 28:17 7 Kilbarchan Kilbarchan Klassic 8K 11 Aug 14
8K 28:35 5 Clydebank Canal Bank Canter 8K 13 Aug 14
5M 28:57 31 Glasgow Glasgow University 5 29 Nov 14
10K 35:34 24 Helensburgh Polaroid Helensburgh 10K 15 May 14
10K 36:05 23 Paisley Paisley 10K 31 Aug 14
10K 36:12 6 Rothesay Bute Highland Games 10K 23 Aug 14
10K 36:13 10 Irvine Marymass Festival 10K 20 Aug 14
10K 36:18 13 Glasgow Bella Belter 10K 15 Aug 14
10K 36:20 32 Balloch Polaroid Vale of Leven 10K 8 Jun 14
10K 36:52 15 Giffnock GIffnock North Running Festival 10K 12 Jun 14
10K 36:57 20 Glasgow SVHC Glasgow 800 10K 17 Aug 14
10K 38:41 17 Glasgow Nigel Barge Memorial 10K 29 Mar 14
10K 40:07 14 Crieff Crieff 10K 13 Jul 14
10KMT 40:22 15 East Kilbride Calderglen Harriers 10K 27 Jun 14
HM 82:19 40 Clydebank Balloch to Clydebank Half Marathon 9 Mar 14
26KMT 1:44:02 13 Glasgow Southside Six 26K 2 Nov 14
Mar 3:04:10 1682 London Virgin London Marathon 13 Apr 14
ZXC 28:13 14 Nottingham British & Irish Masters' International 22 Nov 14
ZXC 29:29 43 Glasgow BMAF Championships 15 Mar 14
ZXC 34:38 15 Balloch Country Park Dunbartonshire Championships 15 Nov 14
ZXC 34:56 37 Hawick Scottish National Masters' Championships 1 Feb 14
ZXCL 13:43 20 Port Glasgow Scottish West District Relay Championships 11 Oct 14
ZXCL 15:41 1 Cumbernauld Scottish National Relay Championships 25 Oct 14
ZFL 41:26 37 Stirling Dumyat Hill Race (5M/1280ft) 7 May 14
ZFL 63:49 33 Alloa Maddy Moss 9 Jul 14
ZFLL 53:23 64 Middleton Fells British Fell Relay Championships 19 Oct 14
2013 V45 Westerlands
Event Perf Pos Venue Meeting Date
1500 4:44.62 6 Emirates Arena Scottish National Open 19 Jan 13
3K 9:59 6 Glasgow 3K on the Green Series 29 Nov 13
5K 17:40 9 Kilmaurs Kilmaurs Gala 5K 31 Jul 13
parkrun 17:25 1 Pollok Pollok parkrun # 251 21 Dec 13
parkrun 17:27 4 Victoria Victoria parkrun # 2 19 Oct 13
parkrun 17:40 3 Victoria Victoria parkrun # 5 9 Nov 13
parkrun 18:23 3 Tollcross Tollcross parkrun # 8 22 Jun 13
parkrun 18:54 14 Pollok Pollok parkrun # 250 14 Dec 13
3.25ML 19:32 18 Glasgow MacAndrew Relay 5 Oct 13
4.8M 28:39 11 Coatbridge SVHC Snowball Race 4.8 1 May 13
5M 28:44 20 Glasgow Glasgow University 5 30 Nov 13
10K 35:44 9 Leyland Leyland Boxing Day 10K 26 Dec 13
10K 36:40 49 Glasgow Clydebank 10K 23 May 13
10K 36:44 11 Kirkintilloch Kirkintilloch Olympians 10K 20 Jun 13
10K 36:48 39 Balloch Polaroid Vale of Leven 10K 9 Jun 13
10K 36:57 32 Helensburgh Polaroid Helensburgh 10K 16 May 13
10K 36:56 80 Stirling City of Stirling 10K (Inc Scottish Champs) 15 Sep 13
10K 37:09 10 Giffnock GIffnock North Running Festival 10K 13 Jun 13
10K 37:59 67 Dumbarton Polaroid Dumbarton 10K 30 May 13
7M 41:53 12 Aberdour Aberdour Festival Donkey Brae 7 28 Jul 13
12.5K 49:04 14 Kirkintilloch Kirkintilloch 12.5K 17 Feb 13
15KMT 62:45 42 Falkland Scottish National Trail Championships 25 May 13
10M 61:45 14 Keswick Derwentwater 10 3 Nov 13
HM 83:56 11 Coatbridge Monklands Half Marathon 19 May 13
20M 2:17:42 44 Lancaster Trimpell 20 17 Mar 13
ZXC 14:26 84 Glasgow Scottish National 4K Championships 10 Nov 13
ZXC 30:32 6 Irvine Irvine Cyclists v Harriers Open 22 Dec 13
ZXC 41:01 40 Kilmarnock Scottish West District Championships 7 Dec 13
ZXC 48:50 220 Falkirk Scottish National Championships 23 Feb 13
ZXCL 11:43 9 Dumbarton Dunbartonshire AAA Relay Championships 19 Oct 13
ZXCL 14:18 33 Hamilton Scottish West District Relay Championships 12 Oct 13
ZXCL 14:20 35 Cumbernauld Scottish National Relay Championships 26 Oct 13
ZFL 35:33 44 Edinburgh Hunter's Bog Trot 27 Apr 13
ZFL 43:21 54 Stirling Dumyat Hill Race (5M/1280ft) 8 May 13
ZFL 86:35 29 Rowardennan Ben Lomond Hill Races 11 May 13
ZFL 2:04:15 88 Claggan Ben Nevis (8.7M/4419ft) 7 Sep 13
ZFL 2:29:55 39 Little Langdale Three Shires (12.4M/4003ft) 21 Sep 13
ZFL 3:01:18 25 Pentlands Pentland Skyline (16M/6200ft) 13 Oct 13
ZFLL 43:01 53 Patterdale Ian Hodgson Mountain Relay (24.9M/8038ft) 6 Oct 13
2012 V45 Westerlands
Event Perf Pos Venue Meeting Date
5K 17:48 6 Kilmaurs Kilmaurs Gala 5K 25 Jul 12
5KMT 17:39 5 Glasgow ToC Garscube Gallop 5K 14 Aug 12
parkrun 17:11 2 Pollok Pollok parkrun # 189 8 Sep 12
parkrun 17:25 3 Pollok Pollok parkrun # 198 17 Nov 12
parkrun 17:38 3 Pollok Pollok parkrun # 154 1 Jan 12
parkrun 18:00 9 Pollok Pollok parkrun # 155 7 Jan 12
parkrun 18:02 6 Pollok Pollok parkrun # 186 18 Aug 12
3.25ML 17:57 6 Glasgow McAndrew Relay 6 Oct 12
5MMT 32:04 12 Lostwithiel Boconnoc 5 6 May 12
5.5MMT 31:03 3 Kilbarchan ToC Kilbarchan Klassic 5.5 13 Aug 12
10K 35:22 20 Dumbarton Dumbarton Polaroid 10K 31 May 12
10K 35:51 20 Helensburgh Helensburgh Polaroid Eyewear 10K 17 May 12
10K 36:07 7 Glasgow ToC Bella Belter 10K 17 Aug 12
10K 36:36 17 Leyland Leyland Boxing Day 10K 26 Dec 12
10K 37:24 2 Milnthorpe Dallam Dash 10K 2 Jun 12
10K 38:02 22 Glasgow Nigel Barge Memorial 10K 24 Mar 12
10M 58:54 8 Millport Around Cumbrae 10 9 Sep 12
10M 61:43 20 Rosewell Lasswade 10 4 Mar 12
HM 79:54 14 Balloch Balloch To Clydebank Half Marathon 15 Apr 12
HM 82:22 62 Alloa Alloa Half Marathon 18 Mar 12
HM 87:10 7 Perth Heaven & Hell Half Marathon 8 Apr 12
Mar 2:58:59 1100 London Virgin London Marathon 22 Apr 12
ZRDL 20:50 13 Motherwell LSK Supplies Open Masters Relay 29 Jan 12
ZXC 32:49 40 Kilmarnock Scottish National Masters' Championships 4 Feb 12
ZXC 49:18 180 Falkirk Scottish National Championships 18 Feb 12
ZXCL 11:08 4 Dumbarton Dunbartonshire County Relay Championships 20 Oct 12
ZXCL 13:51 12 Kilmarnock Scottish West District Relay Championships 13 Oct 12
ZXCL 14:50 18 Cumbernauld Scottish National Relay Championships 27 Oct 12
2011 V45 Westerlands
Event Perf Pos Venue Meeting Date
3000 10:02.48 4 Glasgow GAA Metric Miler Meeting supported by the BMC 28 Dec 11
5K 16:50 6 Dunoon Cowal 5K 25 Aug 11
5K 17:08 6 Glasgow jogscotland 5K challenge Glasgow 22 Jun 11
SHORT5K 15:41 7 Broadwood Broadwood 5K (Short) 18 Aug 11
5KMT 19:28 6 Glasgow ToC Garscube Gallop 5K 4 Aug 11
parkrun 17:19 6 Pollok Pollok parkrun # 107 29 Jan 11
parkrun 17:20 2 Pollok Pollok parkrun # 123 21 May 11
parkrun 17:22 4 Pollok Pollok parkrun # 124 28 May 11
parkrun 17:27 7 Pollok Pollok parkrun # 135 20 Aug 11
parkrun 17:28 1 Strathclyde Strathclyde parkrun # 72 10 Sep 11
parkrun 17:37 7 Pollok Pollok parkrun # 153 31 Dec 11
parkrun 17:41 5 Pollok Pollok parkrun # 112 5 Mar 11
parkrun 17:49 5 Pollok Pollok parkrun # 152 25 Dec 11
parkrun 17:51 9 Pollok Pollok parkrun # 151 24 Dec 11
parkrun 17:56 3 Pollok Pollok parkrun # 105 15 Jan 11
parkrun 19:39 2 Pollok Pollok parkrun # 103 1 Jan 11
parkrun 19:44 4 Pollok Pollok parkrun # 104 8 Jan 11
3.25ML 19:08 15 Glasgow McAndrew Relay 1 Oct 11
3.9M 21:22 4 Dunfermline Graham Clark Memorial 3.9 30 Aug 11
4.8M 27:48 3 Clydebank ToC Canal Bank 4.8 2 Aug 11
4.8ML 28:20 13 Ballieston Allan Scally Road Relays (Inc Scottish University Championships) 29 Oct 11
5M 28:07 20 Greenock Renfrewshire Road Race Championships & Open 5 6 Feb 11
5MMT 29:06 1 Ayr Ayr Seaforth 5 Mile River Race 24 Aug 11
5.5MMT 31:04 3 Kilbarchan ToC Kilbarchan Klassic 5.5 1 Aug 11
10K 35:19 3 Kirkintilloch Kirkintilloch 10K 16 Jun 11
10K 35:18 21 Helensburgh Helensburgh 10K 19 May 11
10K 35:23 16 Clydebank Clydebank 10K 26 May 11
10K 35:33 18 Jamestown Vale of Leven 10K 12 Jun 11
10K 35:44 24 Dumbarton Dumbarton 10K 2 Jun 11
10K 35:48 7 Glasgow ToC Bellahouston Belter 10K 5 Aug 11
10K 36:28 19 Garscube Nigel Barge 10K Memorial Road Race 5 Mar 11
10M 60:56 8 Isle of Cumbrae Around Cumbrae 10 11 Sep 11
10M 61:07 23 Rosewell Lasswade 10 6 Mar 11
HM 78:15 21 Loch Lomond Balloch to Clydebank Half Marathon 13 Mar 11
HM 79:13 21 Alloa Alloa Half Marathon 20 Mar 11
Mar 3:04:20 1345 London Virgin London Marathon 17 Apr 11
ZXC 13:49 58 Glasgow Scottish National 4K Championships 30 Jan 11
ZXC 15:01 099 Glasgow Scottish National 4K Championships 5 Nov 11
ZXC 29:42 105 Glasgow British & Irish Masters' International 26 Nov 11
ZXC 31:28 10 Irvine Irvine Cyclists v Harriers Race 18 Dec 11
ZXC 34:15 17 Kirkcaldy Scottish Masters' Championships 5 Feb 11
ZXC 35:29 58 Irvine Scottish West District Championships 16 Jan 11
ZXC 36:25 76 Irvine Scottish West District Championships 10 Dec 11
ZXC 38:17 63 Edinburgh Edinburgh Braid Hills Cross Country Race 12 Nov 11
ZXC 46:27 111 Falkirk Scottish National Championships 19 Feb 11
ZXCL 14:47 24 Glasgow Scottish West District Relay Championships 8 Oct 11
ZXCL 15:53 52 Cumbernauld Scottish National Relay Championships 22 Oct 11
2010 V45 Westerlands
Event Perf Pos Venue Meeting Date
parkrun 17:13 2 Pollok Pollok parkrun # 98 20 Nov 10
parkrun 17:27 5 Strathclyde Strathclyde parkrun # 23 11 Sep 10
parkrun 18:07 1 Strathclyde Strathclyde parkrun # 35 11 Dec 10
parkrun 18:47 2 Pollok Pollok parkrun # 101 18 Dec 10
parkrun 19:55 5 Pollok Pollok parkrun # 100 4 Dec 10
5MMT 28:56 4 Ayr Ayr 5M Trail Race 25 Aug 10
10K 36:20 16 Irvine Marymass 10K 18 Aug 10
10K 37:06 8 Glasgow Tour of Clydesdale Bellahouston Belter 10K 6 Aug 10
10M 58:28 7 Millport Around Cumbrae 10M 12 Sep 10
ZXC 30:45 66 Dublin, IRL Masters' International 13 Nov 10
2009 V45 Westerlands
Event Perf Pos Venue Meeting Date
4KXL 14:52 Cumbernauld Scottish National Relays 24 Oct 09
3MMT 26:37 2 Clydebank Tour of Clydeside Canal Bank 4.8M 4 Aug 09
5K 17:13 8 Cumbernauld Broadwood 5K 13 Aug 09
parkrun 17:23 7 Pollok Pollok parkrun # 6 10 Jan 09
parkrun 17:30 5 Pollok Pollok parkrun # 33 18 Jul 09
parkrun 17:31 7 Pollok Pollok parkrun # 9 31 Jan 09
parkrun 17:35 4 Pollok Pollok parkrun # 36 15 Aug 09
parkrun 17:45 6 Pollok Pollok parkrun # 35 1 Aug 09
5M 28:03 9 Irvine Irvine 5M Road Race 20 Jul 09
5MMT 29:08 3 Ayr Ayr Seaforth Trail 5 26 Aug 09
5.5MMT 30:29 1 Kilbarchan Tour of Clydeside Trail 5.5 3 Aug 09
10K 35:49 5 Isle of Arran Ormidale 10K 19 Apr 09
10K 35:58 14 Garscube Nigel Barge Memorial 10K 3 Jan 09
10K 36:06 5 Glasgow Bellahouston Belter 10K 7 Aug 09
10K 36:29 21 Bishopbriggs Jack Crawford Springburn Cup 10K 17 Jan 09
10K 38:06 7 Crieff The Famous Grouse Crieff 10K 12 Jul 09
SHORT10K 35:10 13 Irvine Marymass 10K 19 Aug 09
10M 61:39 19 Rosewell Lasswade 10 1 Mar 09
10MMT 76:08 9 Glasgow Mugdock Turbo X 12 Sep 09
HM 79:30 21 Balloch-Clydebank Balloch-Clydebank Half Marathon 8 Mar 09
HM 79:34 1 Clydebank SVHC Half Marathon Championships 4 Oct 09
HM 80:18 30 Alloa Alloa Half Marathon 22 Mar 09
HMMT 82:06 7 Forfar Forfar Half Marathon 1 Feb 09
14MMT 1:38:41 5 Kinlochleven Lairig Mor - Lochaber Winter League 14 Mar 09
Mar 2:54:09 589 London London Marathon 26 Apr 09
ZMT 19:21 4 Glasgow Dawsholm Park Tour of Clydeside Garscube Gallop MT race 6 Aug 09
ZXC 15:15 48 Glasgow Scottish 4K Championships 25 Jan 09
ZXC 35:01 29 Irvine Scottish Masters Championships 7 Feb 09
ZFL 18:03 11 Broughton Greenmantle Dash 2M/650ft 2 Jan 09
ZFL 26:25 5 Killin Sron a’Clachain Hill Race (2.5M/1338ft) 29 Jul 09
ZFL 27:00 2 Clachan of Campsie Westerlands CC Race in the Dark (4M/800ft) 4 Mar 09
ZFL 31:24 5 Edinburgh Hunters Bog Trot 4M/800ft 18 Apr 09
ZFL 54:23 4 Callander Ben Ledi Grudge Match (8km/760m) 19 Jul 09
ZFL 89:55 12 Dollar Dollar Hill Race 9.4M/3150ft 4 Jul 09
ZFL 2:52:17 3 Brodick Glen Rosa Horseshoe 13M/5500ft 20 Jun 09
2008 V40 Westerlands
Event Perf Pos Venue Meeting Date
4KXC 14:24 40 Glasgow Scottish Athletics 4K Championships 27 Jan 08
4M 21:38 10 Portobello Portobello Promathon 4M 1 Jan 08
4.6MMT 26:07 24 Blackrock The Black Rock '5' Race 2 May 08
5M 28:14 5 Dunoon Willie Jukes Memorial 5 5 Apr 08
6MMT 42:06 3 Chatelherault Westerlands CCC Handicap 6M 16 Apr 08
10K 34:40 10 Bishopbriggs Jack Crawford Springburn Cup 10K 12 Jan 08
10K 35:17 18 Glasgow Nigel Barge Memorial 10K 5 Jan 08
10K 35:19 8 Strathaven Strathaven 10K 23 Nov 08
10K 36:12 6 Balfron Balfron 10K 27 Apr 08
10K 38:29 8 Crieff The Famous Grouse Crieff 10K 13 Jul 08
7.8MMT 46:29 2 Glasgow Croftamie 7.8M 27 Aug 08
HM 79:54 14 Helensburgh Helensburgh Half Marathon 3 Aug 08
HM 80:04 22 Strathclyde Balloch to Clydebank Half Marathon 9 Mar 08
HM 81:22 5 Buchlyvie Buchlyvie Half Marathon 16 Nov 08
HMMT 81:59 3 Forfar Forfar Multi-Terrain Half Marathon 3 Feb 08
Mar 2:54:55 698 London Flora London Marathon 13 Apr 08
ZMT 26:34 2 Clachan of Campsie Westerlands In the Dark Handicap 5 Mar 08
ZXC 17:55 1 Carbeth Westerlands Christmas Handicap 27 Dec 08
ZXC 35:34 19 Irvine Scottish Athletics National Masters Championships 9 Feb 08
ZXC 40:00 11 Kirkintilloch Dunbartonshire AAA County Championships 29 Nov 08
ZXC 44:48 107 Falkirk Scottish Power Scottish National Championships 23 Feb 08
ZFL 18:52 9 Broughton Greenmantle Dash 2 Jan 08
ZFL 33:59 4 Fairlie Advertisign Kaim Hill Race 30 Apr 08
ZFL 35:16 3 Greenock Cornalees Hill Race 28 May 08
ZFL 39:19 9 Balerno Red Moss Revolution Fell Race 25 Jun 08
ZFL 40:15 13 Tillicoultry The Law Breaker 3M/1900ft 28 Dec 08
ZFL 43:23 1 Dumgoyne Westerlands CCC Dumgoyne Hill Handicap 9 Jul 08
ZFL 54:10 6 Rosthwaite Dalehead 4.5M/2210ft 21 Sep 08
ZFL 56:49 36 Penicuik Carnethy 5 Hill Race 16 Feb 08
ZFL 1:35:35 5 Rothbury Simonside Cairns 11M/1420ft 14 Dec 08
2007 V40 Westerlands
Event Perf Pos Venue Meeting Date
2.9M 15:49 1 Glasgow Westerlands CCC Lock 27 Handicap 1 Oct 07
5K 16:50 20 Glasgow Co-Op Jog Scotland Challenge 5K Series 19 Jun 07
5K 16:53 2 Cumbernauld Broadwood Loch 5k 16 Aug 07
5KMT 18:29 4 Hamilton Athelite Run in the Park 5K 18 Feb 07
4M 23:03 19 Edinburgh Portobello Promathon 1 Jan 07
5M 28:04 22 Edinburgh King's Building 5-mile Road Race 24 Feb 07
5M 28:23 16 Horwich Horwich Jubilee 5-mile Road Race 18 Jul 07
5MMT 26:56 4 Kilmarnock Kilmarnock 5-mile Trail Race 8 Aug 07
6MMT 36:10 9 Falkland Falkland Festive Trail Race 15 Dec 07
10K 34:38 25 Dumbarton Dumbarton 10K - Polaroid Series 7 Jun 07
10K 34:54 20 Clydebank Clydebank 10K - Polaroid Series 31 May 07
10K 35:23 Grangemouth Grangemouth Round the Houses 10K 15 Apr 07
10K 35:25 9 Motherwell Oxygen Deficit 10K 3 Feb 07
10K 35:33 Vale of Leven Vale of Leven 10K - Polaroid Series 17 Jun 07
10K 35:49 15 East Kilbride Hugh Wilson Memorial 10K 2 Dec 07
10K 36:20 23 Glasgow (Maryhill) Nigel Barge 10K 6 Jan 07
10K 36:26 24 Bishopbriggs Jack Crawford 10K 13 Jan 07
10K 38:05 5 Glasgow Bearsden & Milngavie 10K 9 Jun 07
SHORT10K 34:31 16 Leyland Leyland Boxing Day 10K 26 Dec 07
10KMT 35:44 2 Drymen Blythswood Care Drymen 10k 18 Aug 07
10KMT 37:23 6 Bamber Bridge Cuerden Valley 10K 19 Jul 07
10KMT 37:31 6 Crieff Famous Grouse Crieff 10K 15 Jul 07
10KMT 37:49 6 Calderglen Calderglen Trail 10K 29 Jun 07
10KMT 38:28 3 Fife Ship Inn Shell Bay Sandy Slither 13 Jul 07
7.8MMT 45:05 1 Croftamie Westerlands Croftamie Handicap 7.8M 29 Aug 07
10M 56:25 8 Millport Around Cumbrae 10 9 Sep 07
HM 76:45 2 Haddington ASICS Haddington Half Marathon 11 Aug 07
HM 77:17 2 Blackwaterfoot Isle of Arran Half Marathon 1 Jul 07
HM 78:17 Balloch-Clydebank Balloch to Clydebank Half Marathon 11 Mar 07
HM 81:16 12 Haweswater Haweswater Half Marathon 4 Mar 07
HMMT 80:17 4 Forfar Forfar Multi-Terrain Half Marathon 4 Feb 07
Mar 2:53:19 487 London Flora London Marathon 22 Apr 07
ZXC 34:42 40 Irvine Scottish Athletics West District Championships 8 Dec 07
ZXC 37:03 20 Bathgate Scottish Athletics National Masters' Championships 3 Mar 07
ZXC 41:00 4 Glasgow Dunbartonshire Championships 24 Nov 07
2006 V40 Westerlands
Event Perf Pos Venue Meeting Date
4.7M 28:15 8 Pica Cumberland AC Boxing Day Race 4.7 Miles 26 Dec 06
10K 36:04 48 Clydebank Polaroid Series Clydebank 10K 1 Jun 06
10K 37:14 Cambuslang River Clyde 10K 31 Dec 06
2005 V40 Westerlands
Event Perf Pos Venue Meeting Date
5K 17:34 15 Bristol BRIDGE INN WINTER 5km SERIES 25 Jan 05
10M 61:48 Keswick DERWENTWATER 10 6 Nov 05
2004 V40 Westerlands
Event Perf Pos Venue Meeting Date
5K 17:37 7 Bristol INNSPIRED PUBS BRIDGE INN 5km Bristol 28 Sep 04
10M 59:56 55 Llandudno Llandudno 10 21 Nov 04
10M 60:26 9 Derwentwater DERWENTWATER 10 7 Nov 04