|
2025 V40 South West Vets
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:22 |
|
|
|
2 |
|
|
|
Yeovil
|
Yeovilton Summer Series 5K |
11 Jun 25 |
| parkrun |
15:41 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 629 |
31 May 25 |
| parkrun |
15:52 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 252 |
16 Aug 25 |
| parkrun |
16:10 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 249 |
26 Jul 25 |
| parkrun |
16:13 |
|
|
|
1 |
|
|
|
Thames Path, Woolwich
|
Thames Path, Woolwich parkrun # 109 |
19 Jul 25 |
| parkrun |
16:15 |
|
|
|
1 |
|
|
|
Bundoran Promenade, IRL
|
Bundoran Promenade parkrun # 34 |
2 Aug 25 |
| parkrun |
16:28 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 240 |
24 May 25 |
| 7.13KXC |
24:34 |
|
|
|
14 |
|
|
|
RNAS Merryfield
|
South West Inter County Championship |
4 Jan 25 |
| 10K |
33:44 |
|
|
|
2 |
|
|
|
Ivybridge
|
Ivybridge 10K |
17 May 25 |
| HM |
71:08 |
|
|
|
1 |
|
|
|
Yeovil
|
Yeovil 10K / Half Marathon |
30 Mar 25 |
| HM |
72:23 |
|
|
|
1 |
|
|
|
Yeovilton
|
Heron Half Marathon |
29 Jun 25 |
|
2024 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:54 |
|
|
|
5 |
|
|
|
Yeovil
|
Yeovilton Summer Series 5K |
14 Aug 24 |
| parkrun |
16:16 |
|
|
|
3 |
|
|
|
Dulwich
|
Dulwich parkrun # 582 |
20 Jul 24 |
| parkrun |
17:03 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 191 |
22 Jun 24 |
| parkrun |
17:34 |
|
|
|
2 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 217 |
21 Dec 24 |
| parkrun |
17:58 |
|
|
|
2 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 209 |
26 Oct 24 |
| 9.3KXC |
33:26 |
|
|
|
2 |
|
|
|
Canford Magna
|
Wessex League (Inc Dorset County Championships) |
15 Dec 24 |
| 10M |
55:30 |
|
|
|
2 |
|
|
|
Weymouth
|
Weymouth 10 |
13 Oct 24 |
| HM |
78:32 |
|
|
|
7 |
|
|
|
Frome
|
Frome Running Festival |
18 Aug 24 |
|
2023 V40 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:56 |
|
|
|
3 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
14 Jun 23 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 121 |
25 Feb 23 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 136 |
10 Jun 23 |
| parkrun |
17:12 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 157 |
4 Nov 23 |
| parkrun |
17:19 |
|
|
|
1 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 95 |
29 Jul 23 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Bolberry Down
|
Bolberry Down parkrun # 81 |
8 Apr 23 |
| parkrun |
17:40 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 152 |
30 Sep 23 |
| parkrun |
18:12 |
|
|
|
1 |
|
|
|
Parke
|
Parke parkrun # 383 |
25 Mar 23 |
| 6.95KXC |
23:42 |
|
|
|
13 |
|
|
|
Ilton
|
EA South West Region Championships |
8 Jan 23 |
| 8KXC |
26:44 |
|
|
|
35 |
|
|
|
Glasgow
|
British & Irish Masters' International |
11 Nov 23 |
| 9.15KXC |
29:54 |
|
|
|
12 |
|
|
|
Newnham Park
|
Charles Stanley Westward League |
8 Oct 23 |
| 7M |
39:05 |
|
|
|
2 |
|
|
|
Tavistock
|
Tavy 7 |
29 Oct 23 |
| 10M |
56:08 |
|
|
|
3 |
|
|
|
Weymouth
|
Weymouth 10 |
22 Oct 23 |
| SHORTHM |
73:02 |
|
|
|
4 |
|
|
|
Weymouth
|
Weymouth Half Marathon (Short course) |
19 Mar 23 |
|
2022 V35 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:35 |
|
|
|
2 |
|
|
|
Amsterdamse Bos, NED
|
Amsterdamse Bos parkrun # 50 |
10 Sep 22 |
| parkrun |
15:38 |
|
|
|
2 |
|
|
|
Amsterdamse Bos, NED
|
Amsterdamse Bos parkrun # 47 |
20 Aug 22 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Amsterdamse Bos, NED
|
Amsterdamse Bos parkrun # 29 |
16 Apr 22 |
| parkrun |
15:45 |
|
|
|
1 |
|
|
|
Amsterdamse Bos, NED
|
Amsterdamse Bos parkrun # 26 |
26 Mar 22 |
| parkrun |
15:50 |
|
|
|
1 |
|
|
|
Amsterdamse Bos, NED
|
Amsterdamse Bos parkrun # 32 |
7 May 22 |
| parkrun |
15:58 |
|
|
|
1 |
|
|
|
Charlton
|
Charlton parkrun # 39 |
9 Jul 22 |
| parkrun |
16:21 |
|
|
|
1 |
|
|
|
Amsterdamse Bos, NED
|
Amsterdamse Bos parkrun # 20 |
29 Jan 22 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary's parkrun # 69 |
26 Feb 22 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Charlton
|
Charlton parkrun # 22 |
5 Mar 22 |
| parkrun |
17:36 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary's parkrun # 62 |
8 Jan 22 |
| 8.4KXC |
26:56 |
|
|
|
6 |
|
|
|
Bristol
|
The John H Collins Gwent League |
12 Nov 22 |
| 9KXC |
29:00 |
|
|
|
1 |
|
|
|
Bryanston
|
Wessex League (Inc Dorset County Championships) |
30 Oct 22 |
| 10K |
32:04 |
|
|
|
130 |
|
|
|
Telford
|
Telford 10K |
11 Dec 22 |
| 10K |
32:14 |
|
|
|
48 |
|
|
|
Amsterdam, NED
|
INDIE 10K |
13 Feb 22 |
| 10M |
54:29 |
|
|
|
2 |
|
|
|
Amsterdam, NED
|
Dam tot Damloop |
18 Sep 22 |
|
2021 V35 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
71:33 |
|
|
|
12 |
|
|
|
Amsterdam, NED
|
Mizuno Half Marathon |
17 Oct 21 |
|
2019 V35 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
St Mary’s
|
St Mary’s parkrun # 25 |
21 Dec 19 |
| 16.35KMR |
82:28 |
|
|
|
22 |
|
|
|
Thyon, SUI
|
Course pédestre Thyon-Dixence |
4 Aug 19 |
| HM |
69:39 |
|
|
|
34 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
10 Mar 19 |
| Mar |
2:33:35 |
|
|
|
158 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
|
2018 V35 Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
31:13.23 |
|
|
|
20 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
19 May 18 |
| 5.38ML |
27:13 |
|
|
|
10 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 10K |
31:24 |
|
|
|
37 |
|
|
|
Schoorl, NED
|
Groet Uit Schoorl 10K |
11 Feb 18 |
| 12KXC |
43:13 |
|
|
|
89 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 12KXC |
45:04 |
|
|
|
8 |
|
|
|
Amstelveen, NED
|
Netherlands Cross Country Championships |
11 Mar 18 |
| 10M |
53:41 |
|
|
|
58 |
|
|
|
Amsterdam-Zaandam, NED
|
Dam tot Damloop |
23 Sep 18 |
| HM |
73:17 |
|
|
|
2 |
|
|
|
Bridgwater
|
Bridgwater Half Marathon |
2 Sep 18 |
| Mar |
2:41:28 |
|
|
|
253 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
28 Oct 18 |
|
2017 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:54 |
|
|
|
1 |
|
|
|
Seaton
|
Seaton parkrun # 37 |
29 Jul 17 |
| parkrun |
16:35 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead parkrun # 131 |
30 Sep 17 |
| 5.25KL |
15:04 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 10K |
30:23 |
|
|
|
20 |
|
|
|
Schoorl, NED
|
Groet uit Schoorl 10K |
12 Feb 17 |
| 12KXC |
44:14 |
|
|
|
155 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| 10M |
51:14 |
|
|
|
25 |
|
|
|
Amsterdam, NED
|
Dam tot Damloop |
17 Sep 17 |
| 10M |
54:21 |
|
|
|
35 |
|
|
|
Tilburg, NED
|
Tilburg 10 |
3 Sep 17 |
| HM |
72:10 |
|
|
|
23 |
|
|
|
Nijmegen, NED
|
Stevensloop |
19 Mar 17 |
| Mar |
2:31:15 |
|
|
|
40 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
15 Oct 17 |
| Mar |
2:32:26 |
|
|
|
122 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
| ZXC |
35:47 |
|
|
|
14 |
|
|
|
Kerkrade, NED
|
Abdijcross Kerkrade |
15 Jan 17 |
|
2016 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Weymouth
|
Weymouth parkrun # 156 |
20 Aug 16 |
| parkrun |
15:39 |
|
|
|
1 |
|
|
|
Seaton
|
Seaton parkrun # 7 |
24 Dec 16 |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 196 |
30 Apr 16 |
| 5.88KL |
17:49 |
|
|
|
7 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 8KXC |
27:38 |
|
|
|
2 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
13 Feb 16 |
| 8KXC |
30:06 |
|
|
|
4 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 5.38ML |
26:42 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
30:42 |
|
|
|
12 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10KXC |
32:30 |
|
|
|
76 |
|
|
|
Tilburg, NED
|
Warandeloop |
27 Nov 16 |
| 10.4KXC |
37:41 |
|
|
|
17 |
|
|
|
Soest, NED
|
Sylvestercross |
31 Dec 16 |
| 12KXC |
47:02 |
|
|
|
119 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 15KXC |
50:25 |
|
|
|
5 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 10M |
51:06 |
|
|
|
27 |
|
|
|
Amsterdam, NED
|
Dam tot Damloop |
18 Sep 16 |
| HM |
67:45 |
|
|
|
12 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
| HM |
71:42 |
|
|
|
1 |
|
|
|
Dartford
|
Dartford Half Marathon |
13 Mar 16 |
| Mar |
2:25:04 |
|
|
|
49 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
|
2015 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:26.00 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
6 May 15 |
| 5000 |
14:22.93 |
|
|
|
1 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 5000 |
14:23.55 |
|
|
|
1 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5K Festival Night |
19 Aug 15 |
| 5000 |
14:56.57 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
24 Jun 15 |
| 10000 |
30:15.20 |
|
|
|
20 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) |
16 May 15 |
| 5KXCL |
15:38 |
|
|
|
9 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| parkrun |
15:10 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 580 |
11 Jul 15 |
| parkrun |
15:18 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 169 |
20 Jun 15 |
| parkrun |
15:23 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 602 |
12 Dec 15 |
| parkrun |
15:25 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 161 |
25 Apr 15 |
| 5.994KL |
18:32 |
|
|
|
1 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 7.664KL |
24:09 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 8KXC |
24:16 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
5 Dec 15 |
| 9.8KXC |
31:55 |
|
|
|
46 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
30:27 |
|
|
|
17 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10K |
31:03 |
|
|
|
34 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
31:12 |
|
|
|
21 |
|
|
|
Bolzano, ITA
|
BOclassic 10K |
31 Dec 15 |
| 12KXC |
36:00 |
|
|
|
23 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
41:50 |
|
|
|
47 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 15KXC |
55:11 |
|
|
|
66 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| HM |
67:43 |
|
|
|
6 |
|
|
|
Bristol
|
Bristol Half Marathon |
13 Sep 15 |
| Mar |
2:34:41 |
|
|
|
6 |
|
|
|
Bournemouth
|
Bournemouth Marathon Festival Marathon |
4 Oct 15 |
| ZXC |
25:22 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
| ZXC |
30:18 |
|
|
|
5 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
7 Nov 15 |
| ZXC |
30:30 |
|
|
|
3 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
10 Jan 15 |
|
2014 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
30:16.78 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) |
10 May 14 |
| 5K |
14:53 |
|
|
|
3 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
5 Jul 14 |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 126 |
6 Sep 14 |
| parkrun |
15:27 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 139 |
6 Dec 14 |
| parkrun |
15:31 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 123 |
25 Dec 14 |
| parkrun |
15:39 |
|
|
|
1 |
|
|
|
Hilly Fields
|
Hilly Fields parkrun # 97 |
28 Jun 14 |
| 5.848KL |
17:35 |
|
|
|
4 |
|
|
|
Sutton Park
|
ERRA Men's National 6 Stage Relays |
4 Oct 14 |
| 5.994KL |
18:25 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 7.664KL |
24:06 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 5M |
24:39 |
|
|
|
4 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Apr 14 |
| 8.1KL |
24:54 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5.5MXC |
30:44 |
|
|
|
10 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| 9.8KXC |
31:20 |
|
|
|
62 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10K |
31:29 |
|
|
|
31 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 11KMT |
41:02 |
|
|
|
4 |
|
|
|
Keswick
|
Karrimor Great Trail Challenge 11K |
1 Jun 14 |
| 11KXC |
36:09 |
|
|
|
28 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 12KXC |
38:02 |
|
|
|
32 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| HM |
78:44 |
|
|
|
31 |
|
|
|
Hackney
|
Run Hackney Half Marathon |
22 Jun 14 |
| ZXC |
25:19 |
|
|
|
9 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
25:46 |
|
|
|
6 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXC |
26:31 |
|
|
|
3 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
| ZXCL |
15:28 |
|
|
|
2 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
| ZFL |
53:09 |
|
|
|
17 |
|
|
|
Sedbergh
|
BA World Championships Trial (Uphill) |
9 Aug 14 |
| ZFL |
53:24 |
|
|
|
1 |
|
|
|
Witton Park
|
CAU Inter Counties Fell Championships (7.9M/1686ft) |
18 May 14 |
|
2013 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:13.3 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 3 N |
18 May 13 |
| 1500 |
4:21.3 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 3000 |
8:41.1 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 3 N |
18 May 13 |
| 5000 |
14:44.76 |
|
|
|
13 |
|
|
|
Watford
|
BMC Grand Prix |
30 Jun 13 |
| 5000 |
14:52.1 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 5000 |
14:57.62 |
|
|
|
16 |
|
|
|
Auckland, NZL
|
Athletics New Zealand Championships |
22 Mar 13 |
| 10000 |
31:01.59 |
|
|
|
8 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs |
6 Jun 13 |
| 5K |
14:49 |
|
|
|
4 |
|
|
|
Norwich
|
Norwich Lord Mayor's 5K |
6 Jul 13 |
| 5KXCL |
16:02 |
|
|
|
6 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| 5.848KL |
17:47 |
|
|
|
5 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5.994KL |
18:48 |
|
|
|
9 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 5MXC |
25:31 |
|
|
|
5 |
|
|
|
Claybury
|
ATW Metropolitan League |
19 Oct 13 |
| 5MXC |
26:58 |
|
|
|
5 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| 9.8KXC |
30:51 |
|
|
|
49 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| 10K |
30:47 |
|
|
|
9 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| 10K |
31:20 |
|
|
|
5 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| 10K |
31:27 |
|
|
|
1 |
|
|
|
Poole
|
Poole Round The Lakes 10K |
26 Dec 13 |
| ZXC |
25:53 |
|
|
|
5 |
|
|
|
Stevenage
|
ATW Metropolitan League |
9 Nov 13 |
| ZXC |
29:30 |
|
|
|
2 |
|
|
|
Perivale
|
ATW Metropolitan League |
12 Jan 13 |
| ZXC |
30:13 |
|
|
|
15 |
|
|
|
Almarez, ESP
|
Gran Premio Cáceres de Campo a Través |
10 Feb 13 |
| ZXC |
34:32 |
|
|
|
3 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
41:50 |
|
|
|
4 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.8 |
|
|
|
1 |
|
|
|
Woking
|
Southern Athletics League Division 2 C |
14 Jul 12 |
| 1500 |
3:56.65 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
16 May 12 |
| 1500 |
3:58.15 |
|
|
|
2 |
|
|
|
Hendon
|
BMC Regional Races |
16 Jun 12 |
| 5000 |
14:26.10 |
|
|
|
4 |
|
|
|
Watford
|
BMC Grand Prix |
9 Jun 12 |
| 5000 |
14:34.1 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
20 Jun 12 |
| 5000 |
14:59.5 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 2 C |
1 Sep 12 |
| 5K |
15:18 |
|
|
|
7 |
|
|
|
Norwich
|
Norwich Lord Mayor's 5K |
7 Jul 12 |
| 5.994KL |
18:13 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Road Relays |
23 Sep 12 |
| 7.664KL |
24:19 |
|
|
|
3 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| 10K |
30:45 |
|
|
|
2 |
|
|
|
Poole
|
Poole Round The Lakes 10K |
26 Dec 12 |
| 10K |
30:47 |
|
|
|
9 |
|
|
|
Bristol
|
Bristol 10K |
20 May 12 |
| 10M |
50:06 |
|
|
|
18 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
28 Oct 12 |
| HM |
66:42 |
|
|
|
10 |
|
|
|
Bristol
|
Bristol Half Marathon |
30 Sep 12 |
| HM |
67:39 |
|
|
|
10 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| ZRDL |
15:06 |
|
|
|
5 |
|
|
|
Clumber Park
|
ERRA Men's 6-Stage Relays |
13 Oct 12 |
| ZXC |
24:38 |
|
|
|
2 |
|
|
|
Trent Park
|
London City Runner Metropolitan League |
14 Jan 12 |
| ZXC |
25:51 |
|
|
|
3 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
| ZXC |
27:10 |
|
|
|
3 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
15 Dec 12 |
| ZXC |
28:10 |
|
|
|
1 |
|
|
|
Horsenden Hill
|
London City Runner Metropolitan League |
11 Feb 12 |
| ZXC |
31:15 |
|
|
|
28 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
36:34 |
|
|
|
21 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
38:58 |
|
|
|
61 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
39:23 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
7 Jan 12 |
| ZXC |
50:42 |
|
|
|
10 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXCL |
15:38 |
|
|
|
5 |
|
|
|
Mansfield
|
ECCA National Relays |
3 Nov 12 |
|
2011 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:42 |
|
|
|
4 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Feb 11 |
| 5.848KL |
17:45 |
|
|
|
16 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 5.994KL |
18:43 |
|
|
|
7 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 7.978KL |
25:53 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
27 Mar 11 |
| 8.663KL |
28:15 |
|
|
|
14 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
31:23 |
|
|
|
2 |
|
|
|
Poole
|
Poole Round The Lakes 10K |
26 Dec 11 |
| 10K |
31:39 |
|
|
|
5 |
|
|
|
Poole
|
Poole 10K |
5 Jun 11 |
| 10K |
31:48 |
|
|
|
43 |
|
|
|
Bristol
|
Bristol 10K |
15 May 11 |
| 10K |
31:59 |
|
|
|
5 |
|
|
|
Ham
|
Richmond 10K (inc Surrey Championships) |
19 Jun 11 |
| 10K |
32:51 |
|
|
|
88 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10KMT |
32:15 |
|
|
|
3 |
|
|
|
Old Deer Park
|
Richmond Old Deer Park 10K |
17 Jul 11 |
| HM |
69:37 |
|
|
|
29 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
20 Mar 11 |
| HM |
70:04 |
|
|
|
1 |
|
|
|
Stratford-upon-Avon
|
Shakespeare Raceway Half Marathon |
19 Nov 11 |
| 20M |
1:57:04 |
|
|
|
7 |
|
|
|
Ruislip
|
Finchley 20 |
13 Mar 11 |
| Mar |
2:41:51 |
|
|
|
189 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
25:23 |
|
|
|
6 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
26:50 |
|
|
|
8 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXC |
27:17 |
|
|
|
8 |
|
|
|
Alexandra Palace
|
Metropolitan League |
15 Jan 11 |
| ZXC |
30:48 |
|
|
|
10 |
|
|
|
Perivale
|
Metropolitan League |
12 Feb 11 |
| ZXC |
39:38 |
|
|
|
89 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
54:29 |
|
|
|
87 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXCL |
14:06 |
|
|
|
1 |
|
|
|
St Albans
|
St Albans Relay |
17 Sep 11 |
| ZXCL |
16:33 |
|
|
|
30 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.19 |
|
|
|
7 |
|
|
|
Watford
|
Watford Graded Open |
11 Aug 10 |
| 800 |
2:01.14 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green AC with Essex Ladies Open |
3 Aug 10 |
| 800 |
2:01.5 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Men's League Division 1 |
10 Jul 10 |
| 1500 |
3:58.61 |
|
|
|
5 |
|
|
|
Parliament Hill
|
BMC Regional Races |
14 Aug 10 |
| 1500 |
4:02.92 |
|
|
|
10 |
|
|
|
Watford
|
Watford Graded Open |
2 Jun 10 |
| 1500 |
4:05.36 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMC Regional Races |
17 Jul 10 |
| 1500 |
4:08.60 |
|
|
|
13 |
|
|
|
Watford
|
BMC Gold Standard Races |
19 May 10 |
| 1500 |
4:10.1 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Men's League Division 1 |
10 Jul 10 |
| 1500 |
4:10.9 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's League Division 1 |
5 Jun 10 |
| 1500 |
4:11.8 |
|
|
|
1 |
|
|
|
Luton
|
Southern Men's League Division 1 |
26 Jun 10 |
| 3000 |
8:40.3 |
|
|
|
6 |
|
|
|
Exeter
|
BMC Regional Races |
27 Jul 10 |
| 3000 |
9:05.6 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Highgate Early Season Open |
31 Mar 10 |
| 5000 |
15:51.84 |
|
|
|
2 |
|
|
|
Hendon
|
London Inter Club Challenge |
24 Apr 10 |
| 5M |
26:05 |
|
|
|
16 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
27 Mar 10 |
| 10K |
33:15 |
|
|
|
7 |
|
|
|
London Victoria Park
|
Middlesex 10K |
5 Sep 10 |
| SHORTHM |
69:52 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff Half Marathon (193m short) |
17 Oct 10 |
| ZXC |
25:02 |
|
|
|
3 |
|
|
|
Fryent Country Park
|
Liddiard Trophy |
23 Oct 10 |
| ZXC |
25:40 |
|
|
|
2 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
4 Dec 10 |
| ZXC |
26:07 |
|
|
|
2 |
|
|
|
Trent Park
|
North London Championships |
30 Oct 10 |
| ZXC |
31:16 |
|
|
|
15 |
|
|
|
Perivale
|
Metropolitan League |
13 Feb 10 |
| ZXC |
32:56 |
|
|
|
5 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 10 |
| ZXC |
35:21 |
|
|
|
1 |
|
|
|
Poole
|
Dorset County Championships |
11 Dec 10 |
| ZXC |
44:01 |
|
|
|
174 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXCL |
15:59 |
|
|
|
34 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
27:26 |
|
|
|
29 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
28 Mar 09 |
| 10K |
34:52 |
|
|
|
4 |
|
|
|
London Regent's Park
|
Regent's Park Races Summer 10K Series |
4 Apr 09 |
| 10KMT |
35:10 |
|
|
|
8 |
|
|
|
Hampstead
|
Hampstead Midsummer 10K |
21 Jun 09 |
| ZXC |
27:24 |
|
|
|
7 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
5 Dec 09 |
| ZFL |
55:21 |
|
|
|
3 |
|
|
|
Charmouth
|
Charmouth To Golden Cap Challenge 7.8M/1895ft |
4 Jul 09 |
|
2008 SEN Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
29:59 |
|
|
|
22 |
|
|
|
Trent Park
|
Fraternity/Sorority Cup |
6 Dec 08 |
|
2004 U23 Aldershot, Farnham & District/Exeter Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.81 |
|
|
|
1 |
|
|
|
Solihull
|
BMC |
22 May 04 |
| 1500 |
4:00.6 |
|
|
|
ht |
|
|
|
Watford
|
South of England Championships |
19 Jun 04 |
| 1500 |
4:01.58 |
|
|
|
9 |
|
|
|
Solihull
|
BMC |
22 May 04 |
| 5000 |
15:40.59 |
|
|
|
18 |
|
|
|
Bedford
|
AAA Under 20 & Under 23 Championships |
26 Jun 04 |
| 10000 |
31:49.76 |
|
|
|
11 |
|
|
|
Gateshead
|
BUSA Championships |
2 May 04 |
| 5K |
15:15 |
|
|
|
2 |
|
|
|
Boscombe
|
Poole Runners 5K Series |
26 Mar 04 |
| 5K |
15:27 |
|
|
|
2 |
|
|
|
Boscombe
|
Poole Runners 5K Series |
20 Feb 04 |
|
2003 U23 Aldershot, Farnham & District/Exeter Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.6 |
|
|
|
2 |
|
|
|
Exeter
|
Exeter Harriers Evening Open |
27 May 03 |
| 800 |
1:59.1 |
|
|
|
3 |
|
|
|
Exeter
|
Exeter Harriers Evening Open |
29 Jul 03 |
| 1500 |
4:00.04 |
|
|
|
10 |
|
|
|
Bedford
|
Norwich Union U20 / U23 Championships |
28 Jun 03 |
| 1500 |
4:01.63 |
|
|
|
4 |
|
|
|
Bedford
|
BUSA Championships |
4 May 03 |
| 1500 |
4:01.98 |
|
|
|
ht |
|
|
|
Portsmouth
|
South of England Championships |
21 Jun 03 |
| 1500 |
4:04.3 |
|
|
|
1 |
|
|
|
Bournemouth
|
BOURNEMOUTH OPEN Bournemouth |
6 Apr 03 |
| 3000 |
8:47.90 |
|
|
|
10 |
|
|
|
Glasgow
|
British Universities Indoor Athletics Championships |
23 Feb 03 |
|
2002 U23 Aldershot, Farnham & District/Exeter Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.1 |
|
|
|
2 |
|
|
|
Exeter
|
Exeter Harriers Evening Open & BMC |
30 Apr 02 |
| 1500 |
4:06.4 |
|
|
|
7 |
|
|
|
Exeter
|
BMC |
28 May 02 |
| 1500 |
4:10.4 |
|
|
|
1 |
|
|
|
Exeter
|
Exeter Harriers Evening Open |
26 Mar 02 |
| 3000 |
8:45.83 |
|
|
|
9 |
|
|
|
Glasgow
|
BUSA Indoor Championships |
24 Feb 02 |
| 3000 |
8:55.81 |
|
|
|
4 |
|
|
|
Glasgow
|
BUSA Indoor Championships |
23 Feb 02 |
| 5000 |
16:11.68 |
|
|
|
8 |
|
|
|
Bedford
|
BUSA Championships |
5 May 02 |
|
2001 U20 Aldershot, Farnham & District/Exeter Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.36 |
|
|
|
8 |
|
|
|
Haringey
|
Southern Counties AA Championships |
16 Jun 01 |
| 3000 |
9:00.02 |
|
|
|
12 |
|
|
|
Street
|
BMC PB Classic |
7 May 01 |
| 3000 |
9:13.5 |
|
|
|
1 |
|
|
|
Exeter
|
Exeter Harriers Evening Open |
29 May 01 |
|
2000 U20 Aldershot, Farnham & District/Exeter Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.7 |
|
|
|
2 |
|
|
|
Bournemouth
|
Dorset Kings Park Stadium |
14 May 00 |
| 3000 |
8:45.0 |
|
|
|
2 |
|
|
|
Exeter
|
ESAA South West Schools Inter-County Championships |
17 Jun 00 |
| 3000 |
8:48.0 |
|
|
|
1 |
|
|
|
Exeter
|
Exeter Harriers Evening Open |
1 Jun 00 |
| 3000 |
8:52.26 |
|
|
|
6 |
|
|
|
Street
|
BMC PB Classic |
1 May 00 |
| 3000 |
9:19.79 |
|
|
|
10 |
|
|
|
Sheffield
|
ESAA English Schools' Championships |
8 Jul 00 |
| 5000 |
16:13.2 |
|
|
|
1 |
|
|
|
Exeter
|
Exeter Harriers Evening Open |
28 Mar 00 |
| 1M |
4:34 |
|
|
|
12 |
|
|
|
Shapwick
|
BMC |
23 Sep 00 |
|
1999 U17 Aldershot, Farnham & District/Exeter Uni/
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:01.8 |
|
|
|
1 |
|
|
|
Bournemouth
|
- |
19 Jun 99 |
| 3000 |
9:17.1 |
|
|
|
12 |
|
|
|
Street
|
BMC PB Classic |
3 May 99 |
