Athlete ID: 4015 Club: Hillingdon/Southern Counties Vets Gender: Male Age Group: V65

Fetched: 2025-05-21 12:13:46+00:00 Sections: 24 Total Performances: 269 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2000 60 9.03i/8.8i 9.03i 8.8i 60 100 14.11/14.0 14.9 14.6 14.8 14.65 15.0 15.2 14.5 14.11/14.0 100 14.1 200 28.92 31.10/31.0 30.66/30.3 29.6 29.9 31.55i 30.4 29.9 29.9 29.13i/29.0 29.12i 200 28.92 400 60.75 68.34 69.04i/66.9 65.91 65.26 71.6 65.4 66.46i/64.7 63.9i 62.21i 400 62.13 60.75 64.3 800 2:07.6 2:32.6 2:29.3 2:30.4 2:32.8 2:31.2 2:25.77i 2:19.7 2:21.5i 800 2:15.12i 2:19.70i 2:09.40 2:07.6 2:08.50 1500 4:20.35 5:37.3 5:45.63i 5:16.71 5:17.94i 5:16.5 5:42.3 5:06.7 4:43.1 4:51.58i 4:59.20 1500 4:41.57i 4:37.03i 4:41.24i 4:20.35 4:28.86 4:30.46 4:25.65i 3000 9:08.6 11:58.22 11:59.6 11:55.9 11:13.9 11:06.74i 10:35.65i 10:02.68i 3000 10:14.91i 9:19.05i 9:08.6 5000 15:42.6 20:41.5 20:10.6 5000 17:00.0 17:07.0 15:42.6 10000 33:17.4 44:56.78 43:57.10 10000 35:40.43 34:44.26 34:52.96 33:17.4 2000SCW 8:07.38 9:02.47 8:07.38 2000SCW 3000SC 10:39.69 3000SC 11:49.36 10:39.69 12:18.0 HJ 1.05 0.85 1.05 HJ LJ 3.12 2.45 2.44 2.88 3.12 LJ TJ 6.41 6.41 6.12 6.09 TJ 5K 17:40 5K 17:40 parkrun 20:19 26:37 21:05 20:19 parkrun 5M 28:21 5M 29:26 28:21 28:56 10K 35:08 39:42 41:53 10K 36:50 37:28 35:08

Performances

2000 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V65 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	31.10				7				Perivale	Southern Athletics League Division 3 North London	17 May 25
800	2:40.42				4				Perivale	Southern Athletics League Division 3 North London	17 May 25
7KXC	42:45				361				Trent Park	Start Fitness Metropolitan League	8 Feb 25
2024 V60 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	14.9				4				Tooting Bec	Southern Counties Veterans AC - Mid London	19 Jun 24
100	15.0				4				Battersea Park	Southern Counties Veterans League - Mid London Division	13 May 24
100	15.6				5				Luton	Southern Athletics League - Division 3 North	15 Jun 24
100	16.2				1				Horspath	Southern Athletics League - Division 3 North	14 Jul 24
200	31.0				5				Hillingdon	Southern Counties Veterans AC - Mid London	3 Jun 24
200	31.10				6				Bedford	Southern Athletics League - Division 3 North	18 May 24
200	32.5				6				Perivale	Southern Counties Veterans AC - Mid London	10 Jul 24
200	32.5				1				Horspath	Southern Athletics League - Division 3 North	14 Jul 24
200	35.0				6				Luton	Southern Athletics League - Division 3 North	15 Jun 24
400	68.34				6				Bedford	Southern Athletics League - Division 3 North	18 May 24
400	68.9				3				Tooting Bec	Southern Counties Veterans AC - Mid London	19 Jun 24
400	69.4				1				Horspath	Southern Athletics League - Division 3 North	17 Aug 24
400	70.0				3				Battersea Park	Southern Counties Veterans League - Mid London Division	13 May 24
400	71.2				5				Luton	Southern Athletics League - Division 3 North	15 Jun 24
400	72.1				6				Horspath	Southern Athletics League - Division 3 North	14 Jul 24
800	2:32.6				1				Hillingdon	Southern Counties Veterans AC - Mid London	3 Jun 24
800	2:36.7				2				Perivale	Southern Counties Veterans AC - Mid London	10 Jul 24
800	2:50.4				4				Horspath	Southern Athletics League - Division 3 North	14 Jul 24
1500	5:37.3				1				Horspath	Southern Athletics League - Division 3 North	17 Aug 24
3000	11:58.22				4				Bedford	Southern Athletics League - Division 3 North	18 May 24
5000	20:41.5				3				Luton	Southern Athletics League - Division 3 North	15 Jun 24
HJ	0.85				6				Tooting Bec	Southern Counties Veterans AC - Mid London	19 Jun 24
LJ	2.45				6				Perivale	Southern Counties Veterans AC - Mid London	10 Jul 24
LJ	2.43				6				Luton	Southern Athletics League - Division 3 North	15 Jun 24
TJ	6.41				4				Bedford	Southern Athletics League - Division 3 North	18 May 24
TJ	4.81				4				Tooting Bec	Southern Counties Veterans AC - Mid London	19 Jun 24
8KXC	37:14				388				Perivale	Start Fitness Metropolitan League	9 Nov 24
8KXC	41:37				351				Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
8.1KXC	39:46				333				Claybury	Start Fitness Metropolitan League	12 Oct 24
2023 V60 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	14.6				5				Guildford	Southern Athletics League Division 2 South & West	19 Aug 23
100	14.9				3				Battersea Park	Southern Counties VAC League - Mid-London Division	15 May 23
100	15.4				3				Battersea Park	Southern Counties VAC League - Mid-London Division	19 Jun 23
200	30.3				5				Guildford	Southern Athletics League Division 2 South & West	19 Aug 23
200	30.66				4				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
200	31.0				3				Perivale	Southern Counties VAC League - Mid-London Division	12 Jul 23
200	32.0				3				Hillingdon	Southern Counties VAC League - Mid-London Division	5 Jun 23
400	66.9				8				Guildford	Southern Athletics League Division 2 South & West	19 Aug 23
400	68.7				3				Battersea Park	Southern Counties VAC League - Mid-London Division	19 Jun 23
400	69.04				3				Lee Valley	Eastern Master AC/Veterans AC Championships	26 Mar 23
400	73.7				3				Battersea Park	Southern Counties VAC League - Mid-London Division	15 May 23
800	2:29.3				1				Perivale	Southern Counties VAC League - Mid-London Division	12 Jul 23
800	2:33.45				1				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
800	2:43.3				2				Hillingdon	Southern Counties VAC League - Mid-London Division	5 Jun 23
800	2:48.94				5				Lee Valley	England Masters AA Inter Area Challenge	26 Feb 23
1500	5:45.63				7				Lee Valley	England Masters AA Inter Area Challenge	26 Feb 23
1500	6:18.6				6				Battersea Park	Southern Counties VAC League - Mid-London Division	15 May 23
LJ	2.44				5				Battersea Park	Southern Counties VAC League - Mid-London Division	15 May 23
parkrun	26:37				178				Rickmansworth	Rickmansworth parkrun # 277	11 Nov 23
2022 V60 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	14.8				4				Basingstoke	Southern Athletics League Division 2 West	10 Sep 22
100	15.2				3				Battersea Park	Southern Counties Veterans League - Mid London Division	27 Jun 22
100	15.5				3				Battersea Park	Southern Counties Veterans League - Mid-London	16 May 22
200	29.6				3				Basingstoke	Southern Athletics League Division 2 West	10 Sep 22
200	30.7				3				Hillingdon	Southern Counties Veterans League - Mid-London	13 Jun 22
200	31.0				3				Perivale	Southern Counties Veterans League - Mid-London	13 Jul 22
400	65.91				6				Hendon	London Inter Club Challenge	28 Aug 22
400	66.3				4				Basingstoke	Southern Athletics League Division 2 West	10 Sep 22
400	67.9				3				Battersea Park	Southern Counties Veterans League - Mid London Division	27 Jun 22
400	69.12				8				Hendon	London Inter Club Challenge	23 Jul 22
400	70.6				3				Battersea Park	Southern Counties Veterans League - Mid-London	16 May 22
800	2:30.4				1				Hillingdon	Southern Counties Veterans League - Mid-London	13 Jun 22
800	2:31.97				2				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
800	2:32.61				3				Hendon	London Inter Club Challenge	23 Jul 22
800	2:32.8				2				Uxbridge	Southern Athletics League Division 2 West	16 Jul 22
800	2:34.7				1				Perivale	Southern Counties Veterans League - Mid-London	13 Jul 22
1500	5:16.71				2				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
1500	5:51.90				8				Derby	BMAF Track & Field Championships	11 Jun 22
5000	20:10.6				2				Uxbridge	Southern Athletics League Division 2 West	16 Jul 22
10000	44:56.78				8				Horspath	British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks	8 May 22
2000SCW	9:02.47				5				Derby	BMAF Track & Field Championships	11 Jun 22
LJ	2.88				3				Perivale	Southern Counties Veterans League - Mid-London	13 Jul 22
LJ	2.83				5				Battersea Park	Southern Counties Veterans League - Mid-London	16 May 22
7.6KXC	33:53				271				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
8KXC	36:25				255				Claybury Park	Start Fitness Metropolitan League	15 Oct 22
5MXC	40:22				131				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	5 Nov 22
2021 V60 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	14.65				2				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
100	15.1				3				Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
200	29.9				4				Perivale	Southern Counties Veterans League - Mid London Division	7 Jul 21
200	30.2				2				Hillingdon	Southern Counties Veterans League - Mid London Division	7 Jun 21
200	31.2				1				Hillingdon	Southern Counties Veterans League - Mid London Division	7 Jun 21
400	65.26				2				Lee Valley	British Masters AF Regional Challenge (South)	1 Aug 21
400	68.5				1				Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
800	2:32.8				1				Hillingdon	Southern Counties Veterans League - Mid London Division	7 Jun 21
800	2:34.5				1				Perivale	Southern Counties Veterans League - Mid London Division	7 Jul 21
10000	43:57.10				9				Jarrow	NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships	19 Sep 21
2000SCW	8:07.38				3				Derby	BMAF - British Masters Championships	21 Aug 21
LJ	3.12				2				Hillingdon	Southern Counties Veterans League - Mid London Division	7 Jun 21
LJ	2.86				4				Perivale	Southern Counties Veterans League - Mid London Division	7 Jul 21
TJ	6.12				4				Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
8KXC	34:54				222				Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8KXC	37:13				70				Uxbridge	North London Championships	30 Oct 21
10K	39:42				62				Gravesend	BMAF 10K Championships	21 Nov 21
2020 V60 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	31.55				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
1500	5:17.94				8				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
1500	5:18.52				6				Lee Valley	BMAF - British Masters Championships	7 Mar 20
7.8KXC	36:19				329				Trent Park	Start Fitness Metropolitan League	8 Feb 20
12KXC	57:49				110				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
2019 V55 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	15.0				6				Battersea	Southern Counties Veterans' League Mid London Division	13 May 19
200	30.4				4				Perivale	Southern Counties Veterans' League Mid London Division	10 Jul 19
200	31.5				2				Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 19
400	71.6				6				Battersea	Southern Counties Veterans' League Mid London Division	13 May 19
HJ	1.05				4				Perivale	Southern Counties Veterans' League Mid London Division	10 Jul 19
TJ	6.09				3				Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 19
parkrun	21:05				11				Harrow	Harrow parkrun # 228	21 Sep 19
8KXC	34:32				322				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
5MXC	32:27				89				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	26 Oct 19
8.1KXC	35:29				262				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	41:53				117				London Victoria Park	Middlesex 10K	29 Sep 19
2018 V55 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	15.2				2				Battersea	Southern Counties Veterans' League Mid London Division	18 Jun 18
200	29.9				2				Perivale	Southern Counties Veterans' League Mid London Division	1 Aug 18
1500	5:16.5				7				Ashford	Southern Counties Veterans' League Final	30 Sep 18
1500	5:23.6				4				Battersea	Southern Counties Veterans' League Mid London Division	14 May 18
1500	5:33.2				5				Battersea	Southern Counties Veterans' League Mid London Division	18 Jun 18
3000	11:59.6				6				Perivale	Southern Counties Veterans' League Mid London Division	4 Jun 18
3000	12:09.3				5				Perivale	Southern Counties Veterans' League Mid London Division	1 Aug 18
8KXC	34:40				311				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	35:31				288				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	36:44				263				Uxbridge	Start Fitness Metropolitan League	1 Dec 18
2017 V55 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	14.5				3				Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
100	14.8				1				Battersea	Southern Counties Veterans' League Mid London Division	8 May 17
200	29.9				3				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
200	30.0				3				Uxbridge	Southern Counties Veterans' League Mid London Division	5 Jun 17
400	65.4				3				Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
1500	5:42.3				4				Battersea	Southern Counties Veterans' League Mid London Division	8 May 17
3000	11:55.9				2				Uxbridge	Southern Counties Veterans' League Mid London Division	5 Jun 17
3000	12:04.9				5				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
2016 V55 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	9.03				6				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
100	14.0				3				Battersea	Southern Counties Veterans' League Mid London Division	9 May 16
100	14.0				4				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
100	14.11				2				Watford	Watford Open Graded Meeting	6 Apr 16
200	29.0				4				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
200	29.13				5				Lee Valley	BMAF - British Masters Championships	13 Mar 16
200	29.25				2				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
200	29.9				3				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
200	29.92				4				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
200	30.43				2				Watford	Watford Open Graded Meeting	6 Apr 16
400	64.7				3				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
400	65.8				2				Battersea	Southern Counties Veterans' League Mid London Division	9 May 16
400	66.46				2				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
400	67.06				2				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
800	2:31.2				1				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
800	2:32.5				4				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
2015 V55 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.77				1				Lee Valley	SCVAC Championships	22 Feb 15
800	2:28.7				2				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 15
800	2:29.30				5				Lee Valley	BMAF - British Masters Championships	8 Mar 15
800	2:30.89				9				Birmingham	BMAF - British Masters Championships	26 Jul 15
800	2:31.73				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
1500	5:06.7				3				Uxbridge	Sweatshop Southern Athletics League Division 2W	25 Apr 15
1500	5:08.7				2				Battersea Park	Southern Counties Veterans' League Mid London Division	11 May 15
1500	5:10.9				5				Winchester	Sweatshop Southern Athletics League Division 2W	4 Jul 15
1500	5:20.12				4				Horspath	Sweatshop Southern Athletics League Division 2W	20 Jun 15
1500	5:30.2				4				Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
3000	11:13.9				3				Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
parkrun	20:19				13				Black Park	Black Park parkrun # 330	10 Oct 15
2014 V50 Hillingdon/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.7				2				Uxbridge	Southern Counties Veterans' League Mid London Division	9 Jun 14
1500	4:43.1				3				Battersea Park	Southern Counties Veterans' League Mid London Division	23 Jun 14
1500	4:48.7				2				Harrow	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
1500	4:51.5				1				Uxbridge	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
3000	11:06.74				10				Lee Valley	BMAF - British Masters Championships	9 Mar 14
ZXC	52:33				105				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 V50 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.8				3				Lee Valley	Southern Counties Veterans' Championships	17 Feb 13
400	63.9				1				Lee Valley	Southern Counties Veterans' Championships	17 Feb 13
800	2:21.5				1				Lee Valley	Southern Counties Veterans' Championships	17 Feb 13
1500	4:51.58				10				Lee Valley	BMAF - British Masters Championships	9 Mar 13
1500	5:11.8				2				Battersea Park	Southern Counties Veterans' League Mid London Division	13 May 13
3000	10:35.65				7				Lee Valley	BMAF - British Masters Championships	10 Mar 13
5MXC	31:51				171				Claybury	ATW Metropolitan League	19 Oct 13
ZXC	30:28				49				Kingsbury	North of the Thames Championships/Liddiard Trophy	26 Oct 13
ZXC	30:42				56				Ruislip	North London Championships	23 Nov 13
ZXC	31:56				198				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	36:07				126				Northwood	ATW Metropolitan League	9 Feb 13
2012 V50 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	29.12				2				Lee Valley	SCVAC Championships	11 Mar 12
400	62.21				3				Lee Valley	SCVAC Championships	11 Mar 12
1500	4:59.20				16				Watford	Watford Graded Open	25 Jul 12
3000	10:02.68				3				Lee Valley	BMAF - British Masters Championships	18 Mar 12
5.053KL	17:51				24				Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5.994KL	23:02				18				Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
ZXC	30:41				20				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	32:06				164				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	34:01				40				Ruislip	Middlesex County Veterans' Championships	4 Feb 12
ZXC	46:22				53				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXCL	17:44				13				St. Albans	St. Albans Relays	15 Sep 12
2011 V50 Hillingdon/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.57				5				Lee Valley	BMAF - British Masters Championships	26 Feb 11
1500	4:49.8				1				Hillingdon	SCVAC League Mid London Division	20 Jun 11
5.506KL	19:44				21				Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
5.994KL	22:12				18				Aldershot	Southern Road Relay Championships	25 Sep 11
10K	36:50				22				London Victoria Park	Middlesex 10K	4 Sep 11
ZXC	28:18				20				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	28:57				35				Kingsbury	North London Championships	29 Oct 11
ZXC	29:39				97				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	29:47				113				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	31:08				12				Ruislip	Middlesex Masters' County Championships	5 Mar 11
ZXC	31:56				119				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	32:34				138				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	35:17				95				Perivale	Metropolitan League	12 Feb 11
ZXC	38:18				11				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	50:09				45				Trent Park	Middlesex County Championships	8 Jan 11
2010 V50 Hillingdon/Veterans
Event	Perf				Pos				Venue	Meeting	Date
200	28.92				4				Watford	Watford Graded Open	19 May 10
400	62.13				5				Watford	Watford Graded Open	19 May 10
800	2:15.12				4				Lee Valley	BMAF - British Masters Championships & Winter Throws	28 Mar 10
800	2:18.48				5				Cardiff	BMAF - British Masters Championships	4 Jul 10
800	2:28.5				1				Twickenham	Southern Counties Veterans League Mid London	7 Jun 10
1500	4:37.03				3				Lee Valley	BMAF - British Masters Championships & Winter Throws	27 Mar 10
1500	4:38.75				2				Cardiff	BMAF - British Masters Championships	3 Jul 10
3000SC	11:49.36				3				Cardiff	BMAF - British Masters Championships	3 Jul 10
5K	17:40				2				Ruislip	Ruislip 5K	9 Sep 10
5K	17:48				2				Ruislip	Ruislip 5K	13 May 10
5M	29:26				29				Marlow	Marlow 5	9 May 10
10K	37:28				44				London Victoria Park	Middlesex 10K	5 Sep 10
ZXC	29:05				29				Fryent Country Park	Liddiard Trophy	23 Oct 10
ZXC	29:40				31				Trent Park	North London Championships	30 Oct 10
ZXC	30:41				105				Claybury	Metropolitan League	9 Oct 10
ZXC	31:42				135				Trent Park	Metropolitan League	13 Nov 10
ZXC	37:26				11				Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	39:07				12				Trent Park	Southern Counties Masters' Championships	14 Mar 10
2009 V45 Hillingdon/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	60.75				2				Watford	Watford Open Graded Meeting	1 Jul 09
800	2:19.70				2				Lee Valley	Metaswitch Indoor Open	13 Dec 09
800	2:20.63				3				Watford	Watford Open Graded Meeting	1 Jul 09
ZRDL	24:01				32				Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZXC	30:49				26				Ruislip	Middlesex Masters Championships	21 Mar 09
ZXC	31:43				99				Stevenage	Metropolitan League	17 Jan 09
2008 V45 Hillingdon/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.24				6				Lee Valley	BMAF - British Masters Championships & Winter Throws	23 Feb 08
1500	4:45.5				5				Battersea Park	SCVAC League Mid London Division	23 Jun 08
3000	10:14.91				7				Lee Valley	BMAF - British Masters Championships & Winter Throws	24 Feb 08
ZRDL	15:37				-29				Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	17:41				-53				Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	22:18				12				Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
2007 V45 Hillingdon/Veterans
Event	Perf				Pos				Venue	Meeting	Date
10000	35:40.43				2				Birmingham	BMAF - British Masters Championships	29 Jul 07
5M	28:21								Marlow	Marlow 5	13 May 07
10K	35:08				27				London Victoria Park	Middlesex & Open 10K	9 Sep 07
10K	35:44				4				Princes Risborough	Princes Risborough Festival 10K	8 Jul 07
10KMT	34:53				2				Tadley	Tadley Summer 10K	15 Jul 07
ZXC	27:14				18				Kingsbury	North Of The Thames Championships	17 Nov 07
ZXC	28:42				59				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	29:15				15				Cockfosters	Fraternity Cup	1 Dec 07
ZXC	30:32				58				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	31:37				84				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	33:52				20				Perivale	North London Championships	3 Nov 07
2006 V45 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	14.1								Battersea Park	SCVAC League Mid London Division	8 May 06
400	64.3								Battersea Park	SCVAC League Mid London Division	8 May 06
1500	4:20.35				1				Birmingham	BMAF - British Masters Championships	8 Jul 06
5000	17:00.0								Hastings	-	29 Apr 06
10000	34:44.26				3				Birmingham	BMAF - British Masters Championships	9 Jul 06
10000	35:06.44								Bedford	-	30 Jul 06
2005 V45 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.40				7				Watford	Watford Open Graded	15 Jun 05
800	2:10.55				8				Watford	Watford Open Meeting	6 Apr 05
1500	4:28.86				3				Birmingham	BMAF - British Masters Championships	16 Jul 05
10000	34:52.96				3				Birmingham	BMAF - British Masters Championships	17 Jul 05
3000SC	10:39.69				4				Birmingham	BMAF - British Masters Championships	17 Jul 05
2004 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.6				1				Battersea Park	Mid London Division Battersea Park	12 Jul 04
800	2:08.21				4				Battersea Park	-	13 Jun 04
800	2:09.1				3				Battersea Park	Vets League Final	5 Sep 04
1500	4:30.46				1				Battersea Park	-	13 Jun 04
5M	28:56				8				Hillingdon	Hillingdon 5	14 Mar 04
2002 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.50				1				Battersea Park	Southern Counties Veterans Championships	9 Jun 02
800	2:09.3				1				Battersea Park	Veterans AC Championships	8 Sep 02
1500	4:25.65				7				Glasgow	BMAF - British Veterans Championships, inc Pentathlon Championships	16 Mar 02
3000	9:19.05				3				Glasgow	BMAF - British Veterans Championships, inc Pentathlon Championships	17 Mar 02
5000	17:07.0				1				Battersea Park	Southern Counties Veterans Championships	9 Jun 02
3000SC	12:18.0				1				Battersea Park	Southern Counties Veterans Championships	9 Jun 02
2000 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
3000	9:08.6				1				Barn Elms	MIDDLESEX VETERANS' CHAMPIONSHIPS	10 Sep 00
5000	15:42.6				2				Enfield	Middlesex County Championships	14 May 00
5000	15:58.1				2				Colindale	Colindale	8 Jul 00
5000	16:04.5				1				Hayes	Hayes	5 Aug 00
5000	16:06.13				1				Portsmouth	SCVAC & VAC Championships	26 Aug 00
5000	16:29.2				1				Braintree	British Men's League	6 May 00
10000	33:17.4				1				Battersea Park	Veterans AC Championships	6 Sep 00