Athlete ID: 4013 Club: Great Yarmouth/Ryston/Eastern Masters Gender: Male Age Group: V60

Fetched: 2025-11-17 01:40:41+00:00 Sections: 15 Total Performances: 301 Coverage: 2002-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2002 80HM60 13.3 13.3 80HM60 60 9.20i 9.20i 60 100 14.4 14.7 100 200 28.9 29.1 28.9 200 300 43.5 43.5 300 400 62.1 63.2 63.2 64.5 62.1 400 800 2:38.4 2:38.4 800 1000 3:31.21i 1000 60HM60 10.15i 10.61i 10.15i 60HM60 100HM60 16.75/16.6/16.5w 17.48/16.6 16.75/16.5w 100HM60 300HM60 47.26 47.26 48.40/47.9 300HM60 3000SC 12:10.93 3000SC 12:10.93 HJ 1.35 1.35 1.35 HJ LJ 4.10i 3.99 3.99 LJ SP7.26K 6.60 6.60 SP7.26K SP5K 8.46 SP5K DT2K 17.28 17.28 DT2K DT1K 24.60 DT1K HT5K 19.65 19.65 HT5K JT700 15.45 JT700 JT600 21.24 JT600 PenIM60 3021i PenIM60 parkrun 21:25 23:18 21:25 23:06 25:07 23:02 23:20 23:01 23:12 22:21 21:33 24:15 22:49 22:23 parkrun

Performances

2002 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Great Yarmouth/Ryston/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.4				7				Norwich	East Anglian League	6 Jul 25
200	30.1				3				Norwich	East Anglian League	6 Jul 25
400	64.7				1				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
800	2:39.7				4				Cambridge	Eastern Masters AC League - Central East Division	4 Jun 25
1000	3:31.21				2				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
60HM60	10.34				1				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
80HM60	13.4				-				Bury St. Edmunds	East Anglian League	27 Apr 25
100HM60	18.8				1				Norwich	Norfolk County Championships	11 May 25
300HM60	47.61				1				Cambridge	Eastern Athletics Championships	19 Jul 25
300HM60	48.2				1				Sandy	Eastern Masters ac Championships	28 Jun 25
300HM60	48.4				1				Norwich	Norfolk County Championships	10 May 25
300HM60	48.8				1				King's Lynn	Eastern Masters AC League - Central East Division	30 Jul 25
300HM60	49.78				2				Chelmsford	BLCF Hurdles Fest	24 May 25
300HM60	50.26				5				Ribeira Brava, POR	European Masters Athletics Championships	12 Oct 25
300HM60	DNF				-				Loughborough	Charnwood AC Open	24 Aug 25
HJ	1.32				5=				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
HJ	1.30				4				Lynnsport Sports Barn	Athletics Norfolk Field Event Open	18 Jan 25
HJ	1.29				5				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
HJ	1.00				2				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
LJ	4.10				5				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
LJ	3.94				6				Lynnsport Sports Barn	Athletics Norfolk Field Event Open	18 Jan 25
LJ	3.94				4				Norwich	East Anglian League	6 Jul 25
SP5K	8.46				3				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
SP5K	8.21				1				Lynnsport Sports Barn	Athletics Norfolk Field Event Open	18 Jan 25
SP5K	8.09				7				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
DT2K	16.95				3				Norwich	East Anglian League	6 Jul 25
DT2K	14.18				4				Bury St. Edmunds	East Anglian League	27 Apr 25
DT1K	24.60				2				Cambridge	Eastern Masters AC League - Central East Division	4 Jun 25
DT1K	24.50				2				King's Lynn	Eastern Masters AC League - Central East Division	30 Jul 25
DT1K	23.40				1				Norwich	Norfolk County Championships	10 May 25
JT700	15.45				5				Cambridge	Eastern Masters AC League - Central East Division	4 Jun 25
JT600	21.24				1				King's Lynn	Eastern Masters AC League - Central East Division	30 Jul 25
PenIM60	3021				2				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
parkrun	22:06				123				Edinburgh	Edinburgh parkrun # 734	16 Aug 25
parkrun	23:06				45				Gorleston Cliffs	Gorleston Cliffs parkrun # 747	1 Jan 25
parkrun	23:08				110				Edinburgh	Edinburgh parkrun # 733	9 Aug 25
parkrun	23:09				34				Medina I.O.W.	Medina I.O.W. parkrun # 646	22 Mar 25
parkrun	24:37				12				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 182	11 Jan 25
parkrun	25:47				4				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 186	8 Feb 25
parkrun	25:57				5				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 185	1 Feb 25
parkrun	27:43				15				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 218	1 Nov 25
parkrun	28:18				23				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 196	19 Apr 25
parkrun	28:26				11				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 219	8 Nov 25
parkrun	29:25				23				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 200	14 Jun 25
parkrun	29:40				11				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 195	12 Apr 25
parkrun	30:14				5				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 199	7 Jun 25
parkrun	30:16				23				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 196	17 May 25
parkrun	31:08				21				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 203	5 Jul 25
parkrun	31:33				30				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 198	31 May 25
parkrun	1:18:02				72				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 220	15 Nov 25
2024 V60 Great Yarmouth/Ryston/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	9.20				4				King's Lynn	Keith Ward Memorial Open with Norfolk Indoor Championships	28 Jan 24
200	29.1				2				King's Lynn	East Anglian League	2 Jun 24
400	63.2				1				King's Lynn	Eastern Masters Track & Field League - Central East	5 Jun 24
400	63.8				1				Cambridge	Eastern Masters Track & Field League - Central East	3 Jul 24
800	2:38.4				2				Peterborough	Eastern Masters Track & Field League - Central East	30 Apr 24
60HM60	10.61				1				King's Lynn	Keith Ward Memorial Open with Norfolk Indoor Championships	28 Jan 24
80HM60	13.3				1				Great Yarmouth	East Anglian T&F League - NO POLE VAULT	28 Apr 24
80HM60	13.5				1				Norwich	East Anglian T&F League	23 Jun 24
80HM60	13.7				1				King's Lynn	East Anglian League	2 Jun 24
100HM60	16.6				1				Norwich	Norfolk County Championships	12 May 24
100HM60	17.48				2				Derby	BMAF Championships	27 Jul 24
300HM60	47.26				3				Derby	BMAF Championships	28 Jul 24
300HM60	47.6				1				Norwich	Norfolk County Championships	11 May 24
300HM60	47.64				1				Chelmsford	BLCF Hurdles Fest, supported by England Athletics	25 May 24
300HM60	48.33				3				Slottsskogsvallen, SWE	World Masters Athletics Championships	15 Aug 24
300HM60	48.49				7				Slottsskogsvallen, SWE	World Masters Athletics Championships	17 Aug 24
300HM60	50.0				1				Peterborough	Eastern Masters Track & Field League - Central East	30 Jul 24
HJ	1.35				3				Norwich	Norfolk County Championships	12 May 24
HJ	1.30				1				King's Lynn	Eastern Masters Track & Field League - Central East	5 Jun 24
HJ	1.25				2				King's Lynn	East Anglian League	2 Jun 24
LJ	3.99				4				Peterborough	Eastern Masters Track & Field League - Central East	30 Apr 24
LJ	3.77				3				King's Lynn	East Anglian League	2 Jun 24
SP7.26K	6.60				2				Great Yarmouth	East Anglian T&F League - NO POLE VAULT	28 Apr 24
DT2K	17.28				2				Great Yarmouth	East Anglian T&F League - NO POLE VAULT	28 Apr 24
HT5K	19.65				2				Cambridge	Eastern Masters Track & Field League - Central East	3 Jul 24
parkrun	23:18				46				Bognor Regis	Bognor Regis parkrun # 456	9 Nov 24
parkrun	23:19				20				Poolsbrook	Poolsbrook parkrun # 351	6 Apr 24
parkrun	23:53				29				Sheringham	Sheringham parkrun # 519	4 May 24
parkrun	26:12				4				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 134	10 Feb 24
parkrun	26:32				9				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 133	3 Feb 24
parkrun	26:34				12				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 155	13 Jul 24
parkrun	26:50				10				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 151	15 Jun 24
parkrun	26:56				12				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 139	16 Mar 24
parkrun	27:02				5				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 135	17 Feb 24
parkrun	27:08				9				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 178	21 Dec 24
parkrun	27:11				5				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 176	7 Dec 24
parkrun	27:13				14				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 132	20 Jan 24
parkrun	27:23				15				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 143	13 Apr 24
parkrun	27:24				14				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 141	30 Mar 24
parkrun	27:33				5				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 147	18 May 24
parkrun	27:38				6				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 131	13 Jan 24
parkrun	28:14				13				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 170	26 Oct 24
parkrun	28:18				12				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 154	6 Jul 24
parkrun	28:23				21				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 180	28 Dec 24
parkrun	28:24				8				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 138	9 Mar 24
parkrun	29:35				8				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 156	20 Jul 24
parkrun	29:39				14				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 150	8 Jun 24
parkrun	29:45				8				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 169	19 Oct 24
parkrun	30:38				22				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 171	2 Nov 24
2023 V60 Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
100	14.7				2				King's Lynn	Eastern Masters League	5 Jul 23
200	28.9				2				Norwich	East Anglian League	30 Apr 23
400	63.2				1				King's Lynn	Eastern Masters League	5 Jul 23
60HM60	10.15				3				Sheffield	British Masters AF Track & Field Indoor Championships	18 Feb 23
60HM60	10.18				1				King's Lynn	Keith Ward Memorial Open & Norfolk Indoor Championships	29 Jan 23
100HM60	16.5				1				Norwich	Norfolk County Championships	13 May 23
100HM60	16.75				1				Norwich	Athletics Norfolk Spring Open Norwich	14 Apr 23
300HM60	47.9				1				Bedford	Eastern Masters League Final	9 Sep 23
300HM60	48.1				1				Peterborough	Eastern Masters League	1 Aug 23
300HM60	48.40				2				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
300HM60	49.5				2				Norwich	Norfolk County Championships	14 May 23
HJ	1.35				4				Norwich	East Anglian League	30 Apr 23
HJ	1.35				6				Norwich	Norfolk County Championships	14 May 23
HJ	1.35				3				King's Lynn	Eastern Masters League	5 Jul 23
HJ	1.30				4=				Bedford	Eastern Masters League Final	9 Sep 23
HJ	1.25				3				King's Lynn	East Anglian League	30 Jul 23
LJ	3.99				5				King's Lynn	East Anglian League	30 Jul 23
parkrun	21:25				25				Alvaston	Alvaston parkrun # 140	1 Jul 23
parkrun	22:11				25				Alvaston	Alvaston parkrun # 117	21 Jan 23
parkrun	22:14				37				Gorleston Cliffs	Gorleston Cliffs parkrun # 653	11 Mar 23
parkrun	22:54				22				Cirencester	Cirencester parkrun # 206	12 Aug 23
parkrun	23:02				69				Alvaston	Alvaston parkrun # 164	30 Dec 23
parkrun	23:45				67				Alvaston	Alvaston parkrun # 156	4 Nov 23
parkrun	26:26				7				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 107	22 Jul 23
parkrun	27:01				5				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 91	1 Apr 23
parkrun	27:41				19				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 81	14 Jan 23
parkrun	27:53				25				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 96	6 May 23
parkrun	28:02				7				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 87	25 Feb 23
parkrun	28:07				20				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 109	5 Aug 23
parkrun	28:09				6				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 98	20 May 23
parkrun	28:10				17				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 128	23 Dec 23
parkrun	28:16				13				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 90	25 Mar 23
parkrun	28:20				11				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 105	8 Jul 23
parkrun	28:27				5				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 101	10 Jun 23
parkrun	28:49				20				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 92	8 Apr 23
parkrun	28:55				13				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 106	15 Jul 23
parkrun	28:59				7				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 126	9 Dec 23
parkrun	29:10				18				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 111	19 Aug 23
parkrun	29:11				11				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 99	27 May 23
parkrun	29:13				14				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 93	15 Apr 23
parkrun	29:15				7				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 80	7 Jan 23
parkrun	29:39				12				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 103	24 Jun 23
parkrun	29:48				7				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 89	18 Mar 23
parkrun	30:11				3				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 102	17 Jun 23
parkrun	31:42				23				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 100	3 Jun 23
parkrun	1:06:50				10				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 123	11 Nov 23
parkrun	1:18:29				110				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 108	29 Jul 23
2022 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
400	64.5				1				Great Yarmouth	East Anglian League	3 Jul 22
parkrun	23:06				92				Long Eaton	Long Eaton parkrun # 275	30 Apr 22
parkrun	23:25				44				Gorleston Cliffs	Gorleston parkrun # 607	23 Apr 22
parkrun	23:51				14				Flegg High	Flegg High parkrun # 22	2 Apr 22
parkrun	24:20				72				Basingstoke	Basingstoke parkrun # 675	7 May 22
parkrun	26:13				8				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 72	5 Nov 22
parkrun	26:17				9				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 74	19 Nov 22
parkrun	26:27				5				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 73	12 Nov 22
parkrun	26:38				4				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 70	22 Oct 22
parkrun	26:49				3				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 69	15 Oct 22
parkrun	26:49				13				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 76	3 Dec 22
parkrun	27:11				8				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 71	29 Oct 22
parkrun	27:23				9				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 68	8 Oct 22
parkrun	27:32				5				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 67	1 Oct 22
parkrun	27:36				11				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 64	10 Sep 22
parkrun	27:52				9				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 37	26 Feb 22
parkrun	28:19				12				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 40	19 Mar 22
parkrun	28:25				14				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 29	1 Jan 22
parkrun	28:28				9				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 39	12 Mar 22
parkrun	28:37				12				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 41	26 Mar 22
parkrun	29:27				11				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 30	8 Jan 22
parkrun	29:37				28				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 43	16 Apr 22
parkrun	29:47				14				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 33	29 Jan 22
parkrun	30:06				18				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 48	21 May 22
parkrun	30:16				11				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 53	25 Jun 22
parkrun	30:23				12				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 47	14 May 22
parkrun	30:30				8				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 61	20 Aug 22
parkrun	30:48				10				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 62	27 Aug 22
parkrun	31:14				6				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 63	3 Sep 22
parkrun	31:29				22				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 55	9 Jul 22
parkrun	31:37				23				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 50	4 Jun 22
parkrun	33:57				24				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 31	15 Jan 22
parkrun	52:45				197				Alvaston	Alvaston parkrun # 65	22 Jan 22
2021 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:07				45				Shipley Country	Shipley Country parkrun # 167	23 Oct 21
parkrun	27:53				14				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 24	27 Nov 21
parkrun	28:20				13				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 22	13 Nov 21
parkrun	28:23				17				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 21	6 Nov 21
parkrun	28:49				13				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 23	20 Nov 21
parkrun	28:59				17				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 16	2 Oct 21
parkrun	29:45				13				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 20	30 Oct 21
parkrun	29:47				16				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 18	16 Oct 21
parkrun	30:00				20				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 7	31 Jul 21
parkrun	30:12				15				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 28	25 Dec 21
parkrun	31:03				30				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 10	21 Aug 21
parkrun	31:49				11				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 14	18 Sep 21
parkrun	32:02				19				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 15	25 Sep 21
parkrun	1:01:37				40				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 26	11 Dec 21
2020 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:02				44				Gorleston Cliffs	Gorleston parkrun # 560	25 Jan 20
parkrun	23:29				89				Lowestoft	Lowestoft parkrun # 219	1 Jan 20
parkrun	23:33				39				Alvaston	Alvaston parkrun # 32	4 Jan 20
parkrun	23:42				80				Gorleston Cliffs	Gorleston parkrun # 559	18 Jan 20
parkrun	23:46				48				Gorleston Cliffs	Gorleston parkrun # 567	14 Mar 20
parkrun	24:42				42				Gorleston Cliffs	Gorleston parkrun # 565	29 Feb 20
2019 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:20				83				Gorleston Cliffs	Gorleston parkrun # 556	28 Dec 19
parkrun	23:43				66				Gorleston Cliffs	Gorleston parkrun # 549	9 Nov 19
parkrun	23:48				230				Edinburgh	Edinburgh parkrun # 508	10 Aug 19
parkrun	23:51				44				Gorleston Cliffs	Gorleston parkrun # 548	2 Nov 19
parkrun	23:57				54				Gorleston Cliffs	Gorleston parkrun # 514	9 Mar 19
parkrun	23:59				67				Gorleston Cliffs	Gorleston parkrun # 523	11 May 19
parkrun	24:05				55				Gorleston Cliffs	Gorleston parkrun # 555	21 Dec 19
parkrun	24:10				108				Markeaton	Markeaton parkrun # 299	12 Oct 19
parkrun	24:16				58				Gorleston Cliffs	Gorleston parkrun # 547	26 Oct 19
parkrun	24:18				98				Gorleston Cliffs	Gorleston parkrun # 511	16 Feb 19
parkrun	24:21				94				Gorleston Cliffs	Gorleston parkrun # 535	3 Aug 19
parkrun	24:23				59				Gorleston Cliffs	Gorleston parkrun # 516	23 Mar 19
parkrun	24:25				71				Gorleston Cliffs	Gorleston parkrun # 508	26 Jan 19
parkrun	24:25				53				Gorleston Cliffs	Gorleston parkrun # 509	2 Feb 19
parkrun	24:30				30				Pocket	Pocket parkrun # 71	19 Oct 19
parkrun	24:34				89				Gorleston Cliffs	Gorleston parkrun # 521	27 Apr 19
parkrun	24:38				90				Gorleston Cliffs	Gorleston parkrun # 544	5 Oct 19
parkrun	24:52				100				Gorleston Cliffs	Gorleston parkrun # 529	22 Jun 19
parkrun	24:52				133				Gorleston Cliffs	Gorleston parkrun # 539	31 Aug 19
parkrun	25:01				69				Gorleston Cliffs	Gorleston parkrun # 533	20 Jul 19
parkrun	25:02				74				Gorleston Cliffs	Gorleston parkrun # 507	19 Jan 19
parkrun	25:18				37				Sheringham	Sheringham parkrun # 353	7 Sep 19
parkrun	25:32				59				Sheringham	Sheringham parkrun # 350	17 Aug 19
2018 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:01				57				Gorleston Cliffs	Gorleston parkrun # 491	29 Sep 18
parkrun	23:25				17				Swaffham	Swaffham parkrun # 3	9 Jun 18
parkrun	23:39				70				Gorleston Cliffs	Gorleston parkrun # 490	22 Sep 18
parkrun	23:41				66				Gorleston Cliffs	Gorleston parkrun # 459	3 Feb 18
parkrun	23:47				70				Gorleston Cliffs	Gorleston parkrun # 500	1 Dec 18
parkrun	23:52				49				Gorleston Cliffs	Gorleston parkrun # 498	17 Nov 18
parkrun	23:55				88				Gorleston Cliffs	Gorleston parkrun # 471	12 May 18
parkrun	23:58				80				Gorleston Cliffs	Gorleston parkrun # 468	21 Apr 18
parkrun	24:02				55				Gorleston Cliffs	Gorleston parkrun # 458	27 Jan 18
parkrun	24:02				78				Gorleston Cliffs	Gorleston parkrun # 497	10 Nov 18
parkrun	24:05				78				Gorleston Cliffs	Gorleston parkrun # 488	8 Sep 18
parkrun	24:06				86				Gorleston Cliffs	Gorleston parkrun # 474	2 Jun 18
parkrun	24:08				72				Gorleston Cliffs	Gorleston parkrun # 461	17 Feb 18
parkrun	24:11				68				Gorleston Cliffs	Gorleston parkrun # 496	3 Nov 18
parkrun	24:13				51				Gorleston Cliffs	Gorleston parkrun # 462	24 Feb 18
parkrun	24:17				88				Gorleston Cliffs	Gorleston parkrun # 504	29 Dec 18
parkrun	24:23				72				Gorleston Cliffs	Gorleston parkrun # 480	14 Jul 18
parkrun	24:26				72				Gorleston Cliffs	Gorleston parkrun # 503	22 Dec 18
parkrun	24:43				77				Gorleston Cliffs	Gorleston parkrun # 464	24 Mar 18
parkrun	25:08				84				Gorleston Cliffs	Gorleston parkrun # 487	1 Sep 18
parkrun	25:14				91				Gorleston Cliffs	Gorleston parkrun # 481	21 Jul 18
parkrun	25:40				36				Sheringham	Sheringham parkrun # 288	19 May 18
2017 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:12				47				Gorleston Cliffs	Gorleston parkrun # 453	23 Dec 17
parkrun	23:20				66				Gorleston Cliffs	Gorleston parkrun # 418	22 Apr 17
parkrun	23:27				56				Gorleston Cliffs	Gorleston parkrun # 440	23 Sep 17
parkrun	23:32				34				Gorleston Cliffs	Gorleston parkrun # 451	9 Dec 17
parkrun	23:48				64				Gorleston Cliffs	Gorleston parkrun # 429	8 Jul 17
parkrun	23:52				53				Gorleston Cliffs	Gorleston parkrun # 452	16 Dec 17
parkrun	23:53				65				Gorleston Cliffs	Gorleston parkrun # 439	16 Sep 17
parkrun	24:00				103				Gorleston Cliffs	Gorleston parkrun # 417	15 Apr 17
parkrun	24:05				55				Gorleston Cliffs	Gorleston parkrun # 450	2 Dec 17
parkrun	24:11				95				Gorleston Cliffs	Gorleston parkrun # 436	26 Aug 17
parkrun	24:16				68				Gorleston Cliffs	Gorleston parkrun # 427	24 Jun 17
parkrun	24:19				80				Gorleston Cliffs	Gorleston parkrun # 422	20 May 17
parkrun	24:24				96				Markeaton	Markeaton parkrun # 209	30 Dec 17
parkrun	24:34				70				Gorleston Cliffs	Gorleston parkrun # 409	18 Feb 17
parkrun	24:40				65				Gorleston Cliffs	Gorleston parkrun # 406	28 Jan 17
parkrun	26:32				42				Sheringham	Sheringham parkrun # 242	1 Jul 17
2016 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
300	43.5				3				Great Yarmouth	Great Yarmouth Warm-Up Open Meeting	14 Apr 16
400	62.1				2				Norwich	Norfolk County Championships	14 May 16
parkrun	22:21				26				Gorleston Cliffs	Gorleston parkrun # 370	21 May 16
parkrun	22:23				37				Gorleston Cliffs	Gorleston parkrun # 362	26 Mar 16
parkrun	22:35				26				Gorleston Cliffs	Gorleston parkrun # 352	16 Jan 16
parkrun	22:39				44				Gorleston Cliffs	Gorleston parkrun # 385	3 Sep 16
parkrun	22:41				35				Gorleston Cliffs	Gorleston parkrun # 351	9 Jan 16
parkrun	22:41				37				Gorleston Cliffs	Gorleston parkrun # 361	19 Mar 16
parkrun	22:45				35				Gorleston Cliffs	Gorleston parkrun # 357	20 Feb 16
parkrun	22:56				42				Gorleston Cliffs	Gorleston parkrun # 388	24 Sep 16
parkrun	23:00				27				Gorleston Cliffs	Gorleston parkrun # 358	27 Feb 16
parkrun	23:15				68				Gorleston Cliffs	Gorleston parkrun # 384	27 Aug 16
parkrun	23:16				47				Gorleston Cliffs	Gorleston parkrun # 394	5 Nov 16
parkrun	23:25				36				Gorleston Cliffs	Gorleston parkrun # 355	6 Feb 16
parkrun	23:31				72				Gorleston Cliffs	Gorleston parkrun # 360	12 Mar 16
parkrun	23:52				33				Gateshead	Gateshead parkrun # 193	2 Jan 16
parkrun	24:22				31				Sheringham	Sheringham parkrun # 186	11 Jun 16
parkrun	26:08				33				Sheringham	Sheringham parkrun # 181	7 May 16
2015 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:33				16				Gorleston Cliffs	Gorleston parkrun # 323	27 Jun 15
parkrun	21:56				23				Gorleston Cliffs	Gorleston parkrun # 322	20 Jun 15
parkrun	22:01				32				Gorleston Cliffs	Gorleston parkrun # 330	15 Aug 15
parkrun	22:07				33				Gorleston Cliffs	Gorleston parkrun # 320	6 Jun 15
parkrun	22:15				21				Gorleston Cliffs	Gorleston parkrun # 331	22 Aug 15
parkrun	22:23				21				Gorleston Cliffs	Gorleston parkrun # 334	12 Sep 15
parkrun	22:25				34				Gorleston Cliffs	Gorleston parkrun # 336	26 Sep 15
parkrun	22:31				30				Gorleston Cliffs	Gorleston parkrun # 321	13 Jun 15
parkrun	22:33				36				Gorleston Cliffs	Gorleston parkrun # 343	14 Nov 15
parkrun	22:59				31				Gorleston Cliffs	Gorleston parkrun # 317	16 May 15
parkrun	23:08				22				Gateshead	Gateshead parkrun # 187	21 Nov 15
parkrun	23:42				30				Sheringham	Sheringham parkrun # 145	29 Aug 15
parkrun	23:45				48				Gorleston Cliffs	Gorleston parkrun # 316	9 May 15
parkrun	24:58				30				Sheringham	Sheringham parkrun # 138	4 Jul 15
2014 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:15				45				Gorleston Cliffs	Gorleston parkrun # 262	26 Apr 14
2013 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:49				28				Gorleston Cliffs	Gorleston Cliffs parkrun # 195	12 Jan 13
parkrun	22:58				30				Gorleston Cliffs	Gorleston Cliffs parkrun # 194	5 Jan 13
parkrun	23:47				23				Gorleston Cliffs	Gorleston Cliffs parkrun # 201	23 Feb 13
2012 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:23				30				Gorleston Cliffs	Gorleston Cliffs parkrun # 179	22 Sep 12
parkrun	22:39				32				Gorleston Cliffs	Gorleston Cliffs parkrun # 187	17 Nov 12
parkrun	23:22				31				Gorleston Cliffs	Gorleston Cliffs parkrun # 186	10 Nov 12
parkrun	25:12				33				Gorleston Cliffs	Gorleston Cliffs parkrun # 174	18 Aug 12
2002 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000SC	12:10.93				15				Birmingham	British Athletics League Division 1	6 Jul 02