Athlete ID: 3988 Club: Barnet/Enfield & Haringey Gender: Male Age Group: V60

Fetched: 2025-08-12 02:31:02+00:00 Sections: 25 Total Performances: 305 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 100 15.4 100 15.4 800 2:08.3 2:15.8 800 2:10.2 2:08.3 1500 4:18.7 4:40.5 4:36.4 4:34.1 4:34.3 1500 4:33.7 4:22.5 4:21.4 4:21.4 4:18.7 Mile 4:53.50 4:53.50 Mile 3000 9:13.8 10:01.4 9:43.64 9:43.0 9:45.0 3000 9:36.0 9:26.7 9:13.8 9:18.2 9:18.3 9:14.5 9:24.1 5000 15:37.75 17:49.54 17:06.1 16:40.3 16:27.1 16:53.2 5000 16:56.7 16:29.7 16:14.5 16:09.0 16:12.3 15:45.1 16:12.3 15:37.75 16:12.6 16:20.3 18:06.0 10000 33:48.67 10000 33:48.67 34:33.40 110HM35 25.0 110HM35 25.0 400H 76.48/75.7 76.48 77.5 75.7 400H 79.2 3000SC 10:18.3 3000SC 10:25.0 10:34.1 10:53.6 10:38.1 10:18.3 3000SCNWJ 10:26.4 10:26.4 3000SCNWJ HJ 1.10 1.00 HJ 1.10 SP7.26K 6.00 5.89 5.56 SP7.26K 6.00 DT2K 13.77 13.77 DT2K 13.55 HT7.26K 13.00 12.46 13.00 12.54 HT7.26K 12.33 HT6K 14.61 11.85 14.61 HT6K JT800 24.35 24.08 24.35 22.96 21.71 JT800 JT700 25.55 22.68 25.55 23.91 22.97 JT700 5K 15:50 18:19 18:20 5K 17:11 17:00 16:02 15:58 15:50 parkrun 17:18 18:47 18:11 18:10 17:39 17:18 parkrun 5M 27:05 29:23 5M 27:14 27:05 27:19 10K 33:05 35:10 35:02 10K 34:38 33:35 33:05 33:42 33:30 33:14 7M 37:44 7M 37:44 37:59 10M 54:58 10M 55:34 54:58

Performances

2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025

2025 V60 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3KL	11:16				24				Stevenage	Fairlands Valley Spartans Relays	17 Jul 25
8KMT	35:49				46				Epping Forest	Chingford League 5	18 Jan 25
5M	30:11				83				Victoria Park	Chingford League 5	1 Feb 25
10.75KXC	43:43				106				Trent Park	Middlesex and Hertfordshire County Championships	4 Jan 25
2024 V60 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:22				15				Wanstead Flats	Chingford League Relays	9 Mar 24
5K	18:19				71				Lee Valley	Chingford League 5K	11 Dec 24
5K	18:59				42				Hog Hill	Chingford League 5K	8 Oct 24
8KMT	27:54				30				Dagenham	Chingford League	2 Nov 24
8KMT	35:26				41				Epping Forest	Chingford League	20 Jan 24
5M	29:23				56				Victoria Park	Chingford League 5	3 Feb 24
10.8KXC	45:23				47				St Albans	Hertfordshire County Championships	7 Jan 24
15MMT	2:03:20				42				Chingford	Orion 15	23 Mar 24
ZXC	29:46				50				Trent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	23 Nov 24
2023 V55 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5K	18:20				65				Lee Valley	Chingford League 5K	4 Oct 23
5K	18:31				49				Hog Hill	Chingford League 5K	7 Nov 23
parkrun	18:47				5				Oak Hill	Oak Hill parkrun # 562	16 Sep 23
parkrun	18:55				6				Oak Hill	Oak Hill parkrun # 538	18 Mar 23
7.5KMT	28:52				29				Eastbrookend	Chingford League	21 Oct 23
7.7KXC	30:35				36				Trent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	25 Nov 23
2022 V55 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
7.7KXC	30:28				40				Tent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	26 Nov 22
7.8KXC	30:13				207				Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	31:27				132				Claybury Park	Start Fitness Metropolitan League	15 Oct 22
2020 V55 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
10KXC	41:50				30				Welwyn Garden City	Hertfordshire & Middlesex Masters Championships (rescheduled)	8 Mar 20
2019 V55 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
JT700	22.68				3				Finsbury Park	Barnet & District AC & London Heathside AC Championships	1 Jun 19
parkrun	18:11				1				Oak Hill	Oak Hill parkrun # 420	17 Aug 19
7.5KXC	32:44				142				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.8KXC	31:16				232				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
5MXC	30:30				52				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	26 Oct 19
8.1KXC	32:12				170				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
15KXC	56:23				302				Parliament Hill	South of England AA Championships	26 Jan 19
15MXC	1:58:08				62				Chingford	Orion 15	30 Mar 19
ZXC	42:58				30				St Albans	Hertfordshire County Championships	6 Jan 19
2018 V50 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5000	17:49.54				4				Woodford	Southern Athletics League Division 3N	18 Aug 18
5000	17:54.92				4				Perivale	Southern Athletics League Division 3N	14 Apr 18
HT6K	11.85				3				Finsbury Park	Barnet & District AC Club Championships	5 May 18
JT700	25.55				2				Finsbury Park	Barnet & District AC Club Championships	5 May 18
parkrun	18:10				4				Oak Hill	Oak Hill parkrun # 373	22 Sep 18
parkrun	18:32				2				Panshanger	Panshanger parkrun # 183	24 Feb 18
7.8KXC	28:45				33				Trent Park	Fraternity / Sorority Cup (Inc Chingford League)	24 Nov 18
8KXC	31:19				171				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	31:31				152				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	36:43				155				Trent Park	Start Fitness Metropolitan League	10 Feb 18
9KXC	35:10				24				Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
9KXC	36:53				21				Royston	Hertfordshire / Middlesex County Veterans Championships	25 Mar 18
2017 V50 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:39				7				Oak Hill	Oak Hill parkrun # 301	6 May 17
parkrun	17:52				1				Oak Hill	Oak Hill parkrun # 322	30 Sep 17
parkrun	17:56				1				Oak Hill	Oak Hill parkrun # 311	15 Jul 17
8KXC	31:20				135				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	32:26				116				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
9KXC	33:27				4				Ealing	Hertfordshire County Veterans' Championships	19 Feb 17
10KMT	38:02				43				Trent Park	Scotts Travel Midweek Road Race League Division 1	15 Jun 17
10KMT	38:27				8				Enfield	Trent Park Triffic 10K	25 Jun 17
2016 V50 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	29:41				50				Trent Park	Fraternity / Sorority Cup	26 Nov 16
8KXC	31:14				171				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	31:24				172				Stevenage	Start Fitness Metropolitan League	12 Nov 16
9.2KXC	35:20				8				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
2015 V50 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.8				3				Uxbridge	Sweatshop Southern Athletics League Division 2W	25 Apr 15
1500	4:40.5				4				Uxbridge	Sweatshop Southern Athletics League Division 2W	25 Apr 15
3000	10:01.4				3				Winchester	Sweatshop Southern Athletics League Division 2W	31 May 15
5000	17:06.1				4				Woking	Sweatshop Southern Athletics League Division 2W	15 Aug 15
5000	17:20.4				1				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	15 Jun 15
HT7.26K	12.46				2				Hendon	Sweatshop Southern Athletics League Division 2W	20 Jun 15
HT6K	14.61				3				Stevenage	Southern Counties Veterans' League Herts & North Middlesex Division	18 May 15
JT800	24.08				4				Uxbridge	Sweatshop Southern Athletics League Division 2W	25 Apr 15
JT700	23.91				6				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	27 Apr 15
parkrun	17:18				1				Oak Hill	Oak Hill parkrun # 218	24 Oct 15
5.994KL	20:44				3				Aldershot	Southern Masters' Relays	20 Sep 15
7.8KXC	29:39				11				Trent Park	Fraternity / Sorority Cup	28 Nov 15
10KXC	36:45				5				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
12KXC	49:10				493				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	28:47				81				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	31:31				4				Trent Park	Hertfordshire County Veterans Championships	22 Mar 15
ZXC	36:08				97				Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V50 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.4				1				Hendon	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
1500	4:37.7				2				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	28 Apr 14
1500	4:39.05				2				Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
1500	4:41.0				2				Braintree	Sweatshop Southern Athletics League Division 3 North	17 May 14
Mile	4:53.50				1				Hendon	Golden Stag Mile	25 Jun 14
3000	9:43.64				1				Ashford	Southern Counties Veterans AC Final	7 Sep 14
3000	9:46.7				2				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	19 May 14
5000	16:40.3				1				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	16 Jun 14
5000	16:54.0				1				Watford	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
400H	76.48				2				Hendon	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
400H	77.3				4				Braintree	Sweatshop Southern Athletics League Division 3 North	17 May 14
400H	80.53				3				Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
JT800	24.35				2				Braintree	Sweatshop Southern Athletics League Division 3 North	17 May 14
JT800	23.22				2				Hendon	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
JT800	22.70				3				Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
JT700	22.97				6				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	28 Apr 14
JT700	22.65				5				Ashford	Southern Counties Veterans AC Final	7 Sep 14
5.994KL	20:51				5				Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
5MNAD	26:53				6				London Victoria Park	Chingford League	15 Feb 14
10K	35:10				165				London	Bupa London 10,000 (10K)	25 May 14
ZXC	30:06				118				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	30:23				21				Trent Park	Chingford League	27 Dec 14
ZXC	32:03				14				Hackney Marshes	Chingford League	18 Jan 14
ZXC	43:29				21				Watford	Hertfordshire County Championships	5 Jan 14
ZXCL	11:59				4				Highams Park	Chingford League	1 Mar 14
2013 V45 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.1				1				Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
1500	4:44.7				2				Hemel Hempstead	Sweatshop Southern Athletics League Division 2 N	13 Jul 13
1500	4:44.8				1				Luton	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
3000	9:43.0				2				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	20 May 13
5000	16:27.1				15				Parliament Hill Fields	Highgate Harriers/City of London Open Graded Meeting	11 Sep 13
5000	16:47.0				2				Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
5000	16:48.3				2				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	10 Jun 13
400H	77.5				2				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
400H	77.5				4				Luton	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
400H	78.8				4				Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
400H	79.0				4				Hemel Hempstead	Sweatshop Southern Athletics League Division 2 N	13 Jul 13
SP7.26K	5.89				4				Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
HT7.26K	13.00				3				Luton	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
HT7.26K	11.96				4				Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
HT7.26K	11.39				4				Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
JT800	22.96				4				Luton	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
JT800	22.85				4				Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
5.994KL	20:20				3				Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
4.8545M	26:47				10				London Victoria Park	Chingford League	2 Feb 13
10K	35:02				169				London	Bupa London 10,000 (10K)	27 May 13
10K	35:26				4				Stevenage	Herts & Essex Mid Week League Div 1 10K	26 Jun 13
ZXC	27:32				18				Loughton	Chingford League	12 Oct 13
ZXC	31:10				13				Hackney Marshes	Chingford League	19 Jan 13
ZXC	34:10				12				Alexandra Palace	Chingford League	28 Dec 13
ZXC	38:24				4				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	44:30				21				Broxbourne	Hertfordshire County Championships	6 Jan 13
ZXC	60:39				147				Parliament Hill	Southern Championships	16 Feb 13
ZXCL	11:02				4				Highams Park	Chingford League	2 Mar 13
ZXCL	11:58				14				Highams Park	Chingford League	2 Mar 13
2012 V45 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.3				2				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	30 Apr 12
3000	9:45.0				1				Welwyn	Herts Phoenix Graded Open	6 Apr 12
5000	16:53.2				3				Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
5000	17:12.3				2				Perivale	Southern Athletics League Division 2 C	1 Sep 12
400H	75.7				2				Abingdon	Southern Athletics League Division 2 C	19 May 12
400H	77.0				3				Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
400H	77.9				3				Perivale	Southern Athletics League Division 2 C	1 Sep 12
3000SCNWJ	10:26.4				1				Abingdon	Southern Athletics League Division 2 C	19 May 12
HJ	1.00				2				Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
SP7.26K	5.56				3				Carshalton	Southern Athletics League Division 2 C	9 Jun 12
DT2K	13.77				4				Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
HT7.26K	12.54				4				Perivale	Southern Athletics League Division 2 C	1 Sep 12
HT7.26K	10.76				2				Abingdon	Southern Athletics League Division 2 C	19 May 12
HT7.26K	10.37				2				Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
HT7.26K	9.94				3				Carshalton	Southern Athletics League Division 2 C	9 Jun 12
JT800	21.71				3				Carshalton	Southern Athletics League Division 2 C	9 Jun 12
5KNAD	17:22				8				Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
5KNAD	17:22				6				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5.994KL	20:34				5				Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
4.8545M	26:26				8				London Victoria Park	Chingford League 5	18 Feb 12
10KMT	35:15				8				Harlow	Harlow Midweek League 10K	20 Jun 12
15MMT	93:22				7				Chingford	Orion 15	24 Mar 12
ZXC	28:03				8				Chingford	Chingford League	21 Jan 12
ZXC	28:05				8				Trent Park	Chingford League	13 Oct 12
ZXC	28:24				15				Horsenden Hill	North London Championships	27 Oct 12
ZXC	29:00				10				Trent Park	Fraternity / Sorority Cup	1 Dec 12
ZXC	34:26				11				Chingford	Chingford League	29 Dec 12
ZXC	36:54				14				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	37:36				31				Parliament Hill	London Championships	17 Nov 12
ZXC	40:40				11				Stevenage	Hertfordshire County Championships	8 Jan 12
ZXC	43:42				357				Parliament Hill	English National Championships	25 Feb 12
ZXC	58:34				164				Brighton	Southern Championships	28 Jan 12
2011 V45 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:56.7				3				Watford	Southern Men's League Division 2N Match 1	9 Jul 11
5000	16:56.7				2				Woodford	Southern Men's League Division 2N	13 Aug 11
5000	17:33.8				2				Hemel Hempstead	Southern Men's League Division 2N	7 May 11
400H	79.2				3				Watford	Southern Men's League Division 2N Match 1	9 Jul 11
HJ	1.10				4				Watford	Southern Men's League Division 2N Match 1	9 Jul 11
SP7.26K	6.00				4				Watford	Southern Men's League Division 2N Match 1	9 Jul 11
DT2K	13.55				3				Hemel Hempstead	Southern Men's League Division 2N	7 May 11
HT7.26K	12.33				3				Woodford	Southern Men's League Division 2N	13 Aug 11
HT7.26K	11.75				4				Watford	Southern Men's League Division 2N Match 1	9 Jul 11
HT7.26K	10.04				4				Hemel Hempstead	Southern Men's League Division 2N	7 May 11
4.819KL	16:28				23				Sutton Park	BMAF Relay Championships	21 May 11
5KNAD	16:51				5				Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	17:29				4				Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
5.994KL	20:26				4				Aldershot	Southern Road Relay Championships	25 Sep 11
9KMT	31:28				5				Oakwood	Herts Midweek Road Race League	13 Jul 11
10KMT	35:27				7				Bishop's Stortford	Herts Midweek Road Race League	18 May 11
10KMT	36:10				2				Enfield	Trent Park Triffic 10K	26 Jun 11
ZXC	26:40				4				London Victoria Park	Chingford League	5 Feb 11
ZXC	26:57				13				Kingsbury	North London Championships	29 Oct 11
ZXC	27:24				7				Trent Park	Fraternity / Sorority Cup	3 Dec 11
ZXC	27:27				7				Trent Park	Chingford League	15 Oct 11
ZXC	28:01				9				Alexandra Palace	Chingford League	26 Nov 11
ZXC	33:59				6				Chingford	Chingford League	22 Jan 11
ZXC	36:23				32				Parliament Hill	London Championships	19 Nov 11
ZXC	43:54				289				Alton Towers	English National Championships	19 Feb 11
ZXC	57:00				150				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V45 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
100	15.4				4				Battersea Park	Southern Men's League Division 3N	5 Jun 10
1500	4:33.7				3				Lee Valley	Southern Counties Veterans League Herts & Middlesex	10 May 10
3000	9:36.0				2				Hendon	Southern Counties Veterans League Herts & Middlesex	24 May 10
5000	16:29.7				1				Battersea Park	Southern Men's League Division 3N	5 Jun 10
5000	16:33.1				1				Hemel Hempstead	Southern Men's League Division 3N Match 2	31 Jul 10
5000	16:42.4				4				Lee Valley	Southern Counties Veterans League Herts & Middlesex	21 Jun 10
5K	17:11				3				Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
5.994KL	20:13				4				Aldershot	Southern 6 Stage Road Relays	26 Sep 10
4.8545M	27:41				17				London Victoria Park	Chingford League	6 Feb 10
5M	27:14				2				Welwyn Garden City	Herts & Essex Midweek League	30 Jun 10
10K	34:38				4				Crouch End	Hornsey YMCA Crouch End 10K	16 May 10
10K	34:48				3				Harlow	Herts & Essex Midweek League Div 2	16 Jun 10
10K	34:52				2				Bishops Stortford	Herts & Essex Midweek League	20 May 10
10KMT	35:19				1				Cockfosters	Trent Park Triffic 10K	27 Jun 10
ZRD	37:29				1				Chingford	Orion 5	2 Jun 10
ZMT	31:42				3				Trent Park	Trent Park Mid-Week League	14 Jul 10
ZXC	27:31				6				Loughton	Chingford League	23 Oct 10
ZXC	27:51				4				Claybury	Chingford League	27 Oct 10
ZXC	34:37				19				Biggleswade	SEAA Veterans' Championships	11 Dec 10
2009 V45 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:26.7				4				Hendon	Southern Counties Veterans League Herts & North Middlesex Division	1 Jun 09
5000	16:14.5				2				Hemel Hempstead	Southern Men's League Division 3N Barnet Match	2 May 09
5000	16:17.6				3				Hendon	SCVAC League Herts & North Middlesex Division	22 Jun 09
5000	16:26.2				1				Luton	Southern Men's League Division 3N	11 Jul 09
5000	16:32.8				1				Newham	Southern Men's League Division 3N	16 May 09
5000	16:43.5				1				Ipswich	Southern Men's League Division 3N	1 Aug 09
5K	17:00				3				Hog Hill	Chingford League	6 Oct 09
5K	17:10				4				Hog Hill	Chingford League	3 Nov 09
10K	33:35				5				Welwyn	Herts and Essex Midweek League Division 1	4 Jun 09
10K	33:46				1				Stevenage	Stevenage 10K (Herts And Essex League 1)	14 May 09
ZRD	37:16				2				Chingford	Herts and Essex Midweek League Division 1	17 Jun 09
ZRD	38:39				4				St. Albans	Herts & Essex Midweek League	2 Jul 09
ZRDL	19:53				2				Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZMT	30:36				2				Cockfosters	Herts & Essex League Mob Match	15 Jul 09
ZXC	32:09				6				Loughton	Chingford League	24 Oct 09
ZXC	32:50				2				Royston	Hertfordshire Veterans County Championships	8 Mar 09
ZXC	33:17				8				Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	41:15				15				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	45:12				195				Parliament Hill	English National Championships	21 Feb 09
ZXC	92:47				2				Chingford	Orion 15	21 Mar 09
2008 V40 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.5				2				Lee Valley	SCVAC League Herts & North Middlesex Division	12 May 08
5000	16:09.0				2				Welwyn	Southern Men's League Division 3N	12 Jul 08
5000	16:14.8				2				Hendon	Southern Counties Veterans League North Middx & Herts Division	23 Jun 08
5000	16:28.3				2				Stevenage	Southern Men's League Division 3N	2 Aug 08
3000SC	10:25.0								Colchester	Southern Mens League - Div 3N	7 Jun 08
SHORT5M	25:26				3				London Victoria Park	Chingford League	16 Feb 08
10K	33:05				2				Welwyn Garden City	Advance Performance League	20 May 08
10K	33:15				2				Royston	Advance Performance League (10K)	3 Jun 08
10K	36:52				2				Welwyn Garden City	Advance Performance League	11 Jun 08
7M	37:44				2				St. Albans	Advance Performance League	3 Jul 08
ZRD	30:21				1				Enfield	Advance Performance League Mob Match	16 Jul 08
ZXC	25:46				3				Highams Park	Chingford League	20 Sep 08
ZXC	27:04				1				Letchworth	Hertfordshire County Veterans Cross Country Championships	9 Mar 08
ZXC	28:03				7				Trent Park	Fraternity/Sorority Cup	6 Dec 08
ZXC	28:59				5				Cockfosters	Chingford League	12 Jan 08
ZXC	29:25				6				Ruislip	North London Championships	15 Nov 08
ZXC	29:50				1				Hadley Wood	Barnet & District AC Championships	20 Dec 08
ZXC	33:29				3				Ruislip	South of England Veterans Championships	2 Feb 08
ZXC	41:14				11				Hertford Heath	Hertfordshire Championships	6 Jan 08
ZXC	42:08				141				Nottingham	CAU Inter County Championships	15 Mar 08
2007 V40 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.2				3				Ashford	SCVAC Track & Field League Final	19 Aug 07
1500	4:21.4				2				Lee Valley	SCVAC League Herts & North Middlesex Division	30 Apr 07
1500	4:22.2				4				Ashford	SCVAC Track & Field League Final	19 Aug 07
3000	9:13.8				1				Watford	SCVAC League Herts & North Middlesex Division	21 May 07
3000	9:25.5				1				Hendon	Herts and North Middlesex Vets League	2 Jul 07
5000	16:12.3				1				Perivale	Southern Men's League Division 3N	4 Aug 07
110HM35	25.0				5				Watford	SCVAC League Herts & North Middlesex Division	21 May 07
10K	33:42				1				Welwyn	Advance Performance League Division 1	15 May 07
10K	33:43				2				Stevenage	Advance Performance League Division 1	20 Jun 07
10K	34:10				2				Bishop's Stortford	Advance Performance League Division 1	13 Jun 07
7M	37:59				2				St. Albans	Advance Performance League Division 1	28 Jun 07
10M	55:34				2				St. Albans	Fred Hughes 10	21 Jan 07
ZXC	28:02				7				Cockfosters	Fraternity Cup	1 Dec 07
ZXC	28:49				1				Hadley Woods	Barnet & District Championships	22 Dec 07
2006 V40 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.2				1				Hendon	Southern Counties Veterans League Herts & North Middlesex Division	3 Jul 06
5000	15:45.1				1				Stevenage	Southern Men's League Division 1 & 3N	3 Jun 06
5000	15:53.8				1				Chelmsford	Southern Men's League Division 3N	5 Aug 06
5000	15:56.4				1				Watford	Herts & North Middx Vets League	12 Jun 06
5000	16:05.0				2				Hemel Hempstead	Southern Men's League Division 3N Match 2	29 Apr 06
10000	33:48.67				2				Eton	Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting	24 Sep 06
3000SC	10:34.1								Watford	Hertfordshire County Championships	14 May 06
5K	16:02				2				London Eastway	Chingford League	7 Mar 06
5M	27:05				1				Chingford	Advance Performance League	3 May 06
10K	33:30				1				Welwyn	Advance Performance League	16 May 06
10K	33:33				1				Stevenage	Advance Performance League Division 1	7 Jun 06
2005 V40 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.4				3				Battersea Park	Southern Counties Veteran's League Final	11 Sep 05
1500	4:22.9				2				Enfield	Southern Counties Veteran's League Herts & North Middlesex Division	9 May 05
3000	9:18.3				1				Enfield	Southern Counties Veteran's League Herts & North Middlesex Division	23 May 05
5000	16:12.3				4				Watford	Hertfordshire County Championships	15 May 05
5K	15:58				3				London (Eastway)	CHINGFORD LEAGUE Leyton	1 Mar 05
5K	15:59				1				London (Eastway)	CHINGFORD LEAGUE Leyton	1 Nov 05
5K	16:07				3				London (Eastway)	CHINGFORD LEAGUE	4 Oct 05
4.8545M	24:58				3				London Victoria Park	Chingford League 5M less 256y	5 Feb 05
5M	27:19				2				Chingford	ADVANCE PERFORMANCE LEAGUE 5	8 Jun 05
10M	54:58				3				Bishop's Stortford	Stortford 10 inc BMAF Championships	20 Nov 05
2004 V40 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.3				2				Battersea Park	Vets League Final	5 Sep 04
1500	4:18.7				2				Enfield	-	10 May 04
1500	4:25.6				2				Battersea Park	Vets League Final	5 Sep 04
3000	9:14.5				1				Enfield	Southern Counties Veteran's League Herts & North Middlesex Division	24 May 04
5000	15:37.75				16				Hendon	British Athletics League Division 1 Match 2	5 Jun 04
5000	16:07.2				3				Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
5K	15:50				1				Eastway	CHINGFORD LEAGUE Leyton	2 Mar 04
5K	15:51				2				London (Eastway)	CHINGFORD LEAGUE Leyton	2 Nov 04
5K	15:58				1				London (Eastway)	CHINGFORD LEAGUE Leyton	5 Oct 04
10K	33:14				2				Harlow	Advance Performance League Division 2	13 May 04
2003 V35 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:24.1				1				Hemel Hempstead	Herts & North Middlesex Division Hemel Hempstead	21 Jul 03
5000	16:12.6				2				Welwyn	HERTS PHOENIX OPEN Gosling Sports Park, Welwyn	18 Apr 03
2002 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:53.6				1				London (WF)	Walthamstow	8 Jun 02
3000SC	10:59.0				1				Tonbridge	Southern Men's League	3 Aug 02
2001 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5000	16:20.3				1				Stevenage	Southern Men's League	21 Jul 01
5000	17:09.6				1				Horsham	Southern Men's League	2 Jun 01
10000	34:33.40				3				Watford	Hertfordshire & Middlesex County 10,000	23 Sep 01
3000SC	10:38.1				1				Horsham	Horsham	7 Jul 01
3000SC	10:41.5				1				Horsham	Division Five East Horsham	23 Jun 01
3000SC	10:46.7				1				Hoo	Hoo	4 Aug 01
3000SC	10:51.6				1				Horsham	Southern Men's League	2 Jun 01
2000 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5000	18:06.0				1				King's Lynn	British Men's League	6 May 00
3000SC	10:18.3				1				Erith	Southern Men's League	5 Aug 00
3000SC	10:27.0				1				Finsbury Park	Southern Men's League Division 6E	5 Aug 00
3000SC	10:30.7				1				King's Lynn	British Men's League	6 May 00
3000SC	10:35.8				1				Chelmsford	Division Six East	8 Jul 00