|
2025 V50 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:25.6 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Counties Veterans AC League - Mid London Division |
2 Jul 25 |
| 3000 |
10:27.0 |
|
|
|
2 |
|
|
|
Hillingdon
|
Southern Counties Veterans AC League - Mid London Division |
2 Jun 25 |
| parkrun |
18:13 |
|
|
|
2 |
|
|
|
Canons Park
|
Canons Park parkrun # 360 |
18 Jan 25 |
| parkrun |
19:25 |
|
|
|
9 |
|
|
|
Pollok
|
Pollok parkrun # 780 |
19 Jul 25 |
|
2024 V50 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXCL |
16:23 |
|
|
|
18 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
19 Oct 24 |
| 5K |
17:17 |
|
|
|
24 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
27 Dec 24 |
| 5K |
17:32 |
|
|
|
31 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
29 Nov 24 |
| 5KL |
17:44 |
|
|
|
31 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 24 |
| parkrun |
17:27 |
|
|
|
4 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 315 |
20 Jul 24 |
| parkrun |
18:47 |
|
|
|
5 |
|
|
|
Trentham Gardens
|
Trentham Gardens parkrun # 120 |
27 Jul 24 |
|
2023 V45 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:30 |
|
|
|
34 |
|
|
|
Battersea Park
|
Runthrough Battersea Park Chase The Moon 5K / 10K |
20 Dec 23 |
| parkrun |
17:27 |
|
|
|
7 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 275 |
28 Oct 23 |
| parkrun |
17:49 |
|
|
|
4 |
|
|
|
The Wammy
|
The Wammy parkrun # 211 |
26 Aug 23 |
|
2022 V45 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:12.4 |
|
|
|
3 |
|
|
|
Hillingdon
|
Southern Counties Veterans League - Mid-London |
13 Jun 22 |
| 3000 |
10:31.2 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Counties Veterans League - Mid-London |
13 Jul 22 |
| 5K |
17:53 |
|
|
|
18 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
29 Jul 22 |
| parkrun |
17:41 |
|
|
|
1 |
|
|
|
Trentham Gardens
|
Trentham Gardens parkrun # 21 |
16 Jul 22 |
|
2021 V45 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:01 |
|
|
|
9 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
31 Dec 21 |
|
2019 V45 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:20.4 |
|
|
|
2 |
|
|
|
Hillingdon
|
Southern Counties Veterans' League Mid London Division |
10 Jun 19 |
|
2018 V40 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.03 |
|
|
|
5 |
|
|
|
Ashford
|
Southern Counties Veterans' League Final |
30 Sep 18 |
| 3000 |
10:03.35 |
|
|
|
11 |
|
|
|
Ashford
|
Southern Counties Veterans' League Final |
30 Sep 18 |
| parkrun |
17:19 |
|
|
|
1 |
|
|
|
Rickmansworth
|
Rickmansworth parkrun # 79 |
8 Sep 18 |
| 3.16ML |
19:18 |
|
|
|
52 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
|
2017 V40 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.25KL |
18:05 |
|
|
|
47 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 10K |
66:34 |
|
|
|
5459 |
|
|
|
Glasgow
|
Bank of Scotland Great Scottish 10K |
1 Oct 17 |
|
2016 V40 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.25KL |
14:46 |
|
|
|
21 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
20 Mar 16 |
| 5KMTL |
18:27 |
|
|
|
4 |
|
|
|
Hayes
|
Middlesex County AA Relays |
11 Sep 16 |
| 6KL |
20:41 |
|
|
|
36 |
|
|
|
Bedford
|
Southern Men's 6-Stage Relays |
25 Sep 16 |
|
2015 V40 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:17 |
|
|
|
1 |
|
|
|
Cassiobury
|
Cassiobury parkrun # 27 |
29 Aug 15 |
| parkrun |
19:20 |
|
|
|
3 |
|
|
|
Harrow
|
Harrow parkrun # 14 |
8 Aug 15 |
| 5.994KL |
21:09 |
|
|
|
12 |
|
|
|
Aldershot
|
Southern Masters' Relays |
20 Sep 15 |
|
2013 V35 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:09 |
|
|
|
6 |
|
|
|
Black Park
|
Black Park parkrun # 198 |
6 Apr 13 |
| 10KMT |
52:12 |
|
|
|
56 |
|
|
|
Glasgow
|
Deafblind Scotland Canal Run 10K |
20 Apr 13 |
|
2012 V35 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:36 |
|
|
|
1 |
|
|
|
Black Park
|
Black Park parkrun # 143 |
31 Mar 12 |
| 7.664KL |
27:51 |
|
|
|
22 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| 10K |
60:29 |
|
|
|
3639 |
|
|
|
Glasgow
|
Great Scottish Run 10K |
2 Sep 12 |
| 10K |
61:53 |
|
|
|
2266 |
|
|
|
Glasgow
|
MHFS 10K |
17 Jun 12 |
|
2011 V35 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:06 |
|
|
|
4 |
|
|
|
Princes Risborough
|
Princes Risborough 10K |
3 Jul 11 |
| 10K |
54:10 |
|
|
|
1925 |
|
|
|
Glasgow
|
MHFS 10K For Men |
19 Jun 11 |
| 10KMT |
51:53 |
|
|
|
58 |
|
|
|
Glasgow
|
Deafblind Scotland Canal Run 10K |
16 Apr 11 |
| 10M |
57:10 |
|
|
|
14 |
|
|
|
Crosthwaite
|
Derwentwater 10 |
6 Nov 11 |
| HM |
74:26 |
|
|
|
30 |
|
|
|
Glasgow
|
Bank Of Scotland Great Scottish Run Half Marathon |
4 Sep 11 |
| Mar |
2:53:39 |
|
|
|
607 |
|
|
|
Berlin, GER
|
Berlin Marathon |
25 Sep 11 |
|
2010 V35 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.0 |
|
|
|
1 |
|
|
|
Twickenham
|
Southern Counties Veterans League Mid London |
7 Jun 10 |
| 3000 |
9:28.8 |
|
|
|
3 |
|
|
|
Battersea Park
|
Southern Counties Veterans League Mid London |
12 Jul 10 |
| 3000 |
9:32.7 |
|
|
|
1 |
|
|
|
Twickenham
|
Southern Counties Veterans League Mid London |
7 Jun 10 |
| 5.994KL |
19:41 |
|
|
|
18 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 7.798KL |
26:20 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 8.663KL |
28:51 |
|
|
|
20 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10M |
56:05 |
|
|
|
13 |
|
|
|
Crosthwaite
|
Derwentwater 10 |
7 Nov 10 |
| HM |
74:10 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Nike Milton Keynes Half Marathon |
7 Mar 10 |
| Mar |
2:34:49 |
|
|
|
93 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
|
2009 V35 Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 20M |
1:56:08 |
|
|
|
3 |
|
|
|
Ruislip
|
Finchley 20 |
15 Mar 09 |
| ZXC |
40:53 |
|
|
|
10 |
|
|
|
Trent Park
|
Middlesex County Championships |
10 Jan 09 |
| ZXC |
59:15 |
|
|
|
95 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 SEN Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:20.7 |
|
|
|
|
|
|
|
Uxbridge
|
Southern Mens League - Div 2 |
28 Jun 08 |
| 5000 |
16:26.8 |
|
|
|
|
|
|
|
Luton
|
Southern Men's League Division 2 |
12 Jul 08 |
| 3.2M |
16:05 |
|
|
|
1 |
|
|
|
Ruislip
|
Christmas Day 3.2 |
25 Dec 08 |
| 5.994KL |
19:27 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 5M |
26:50 |
|
|
|
4 |
|
|
|
Marlow
|
Marlow 5 |
11 May 08 |
| 10M |
55:34 |
|
|
|
8 |
|
|
|
Keswick
|
Derwentwater 10 |
2 Nov 08 |
| HM |
72:36 |
|
|
|
11 |
|
|
|
Wootton
|
Bedford Harriers Half Marathon |
14 Dec 08 |
| HM |
76:54 |
|
|
|
54 |
|
|
|
Glasgow
|
Fresh N Lo Great Scottish Run 10K & Half Marathon |
7 Sep 08 |
| ZRDL |
28:58 |
|
|
|
-28 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZXC |
27:30 |
|
|
|
5 |
|
|
|
Trent Park
|
Fraternity/Sorority Cup |
6 Dec 08 |
|
2007 SEN Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:15.1 |
|
|
|
|
|
|
|
Perivale
|
Southern Men's League Div 3N (2) |
4 Aug 07 |
| 1500 |
4:16.0 |
|
|
|
|
|
|
|
Uxbridge
|
Southern Men's League Div 3N (3) & (4) |
14 Jul 07 |
| 10M |
56:15 |
|
|
|
12 |
|
|
|
Crosthwaite
|
Derwent Water 10 |
4 Nov 07 |
| HM |
76:52 |
|
|
|
2 |
|
|
|
Swanage
|
Swanage Half Marathon |
28 Jul 07 |
| ZXC |
26:05 |
|
|
|
5 |
|
|
|
Kingsbury
|
North Of The Thames Championships |
17 Nov 07 |
| ZXC |
26:49 |
|
|
|
6 |
|
|
|
Kingsbury
|
Liddiard Trophy |
27 Oct 07 |
| ZXC |
28:10 |
|
|
|
41 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
10 Nov 07 |
| ZXC |
29:25 |
|
|
|
27 |
|
|
|
Wormwood Scrubs
|
London City Runner Metropolitan League |
24 Nov 07 |
| ZXC |
29:37 |
|
|
|
34 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
13 Oct 07 |
|
2006 SEN Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:54.87 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Meeting |
12 Jul 06 |
| 5000 |
15:30.26 |
|
|
|
4 |
|
|
|
Glasgow (S)
|
Sunday Mail Scottish Championships |
12 Aug 06 |
| 5000 |
15:52.09 |
|
|
|
3 |
|
|
|
Bedford
|
BAL Golden Jubilee Cup Semi Final Match 2 |
30 Jul 06 |
| 5000 |
16:04.3 |
|
|
|
1 |
|
|
|
Bexley
|
Southern Men's League Division 3S |
8 Jul 06 |
| parkrun |
16:17 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 92 |
17 Jun 06 |
|
2004 SEN Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:50.82 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
9 Jun 04 |
| 3000 |
8:53.1 |
|
|
|
2 |
|
|
|
Watford
|
Sir Sefton Brancker & SEAX Trophies |
30 Jun 04 |
| 5000 |
15:22.80 |
|
|
|
10 |
|
|
|
Watford
|
South of England Championships |
20 Jun 04 |
| 5K |
15:54 |
|
|
|
1 |
|
|
|
Ruislip
|
HILLINGDON 5K SUMMER SERIES RACE FOUR |
8 Jul 04 |
| 5M |
25:51 |
|
|
|
9 |
|
|
|
Hillingdon
|
Hillingdon 5 |
14 Mar 04 |
| 10K |
34:34 |
|
|
|
2 |
|
|
|
Bushey
|
BUSHEY FESTIVAL QUARTER MARATHON |
11 Jul 04 |
|
2003 SEN Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:01.5 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open |
16 Apr 03 |
| 5000 |
15:55.4 |
|
|
|
1 |
|
|
|
Oxford (H)
|
Oxford |
2 Aug 03 |
| 5000 |
16:06.6 |
|
|
|
1 |
|
|
|
Bracknell
|
D2 |
12 Jul 03 |
| 5000 |
16:16.2 |
|
|
|
1 |
|
|
|
Milton Keynes
|
- |
3 May 03 |
| 5000 |
16:22.4 |
|
|
|
5 |
|
|
|
Mile End
|
Mile End |
31 May 03 |
|
2002 SEN Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:04.6 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's League Division 3 |
13 Jul 02 |
| 5000 |
16:08.0 |
|
|
|
1 |
|
|
|
St. Ives
|
St Ives |
18 May 02 |
| 5M |
26:19 |
|
|
|
2 |
|
|
|
Perivale
|
Perivale 5 |
8 Sep 02 |
|
2000 SEN Hillingdon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:54.7 |
|
|
|
3 |
|
|
|
Enfield
|
Middlesex County Championships |
14 May 00 |
| 5000 |
15:55.0 |
|
|
|
2 |
|
|
|
Braintree
|
British Men's League |
6 May 00 |
| 5000 |
15:56.7 |
|
|
|
2 |
|
|
|
Hayes
|
Hayes |
5 Aug 00 |
| 5000 |
16:26.5 |
|
|
|
2 |
|
|
|
Battersea Park
|
Southern Men's League Division 2 |
22 Jul 00 |
| 5M |
26:05 |
|
|
|
25 |
|
|
|
Ruislip
|
Hillingdon 5 |
5 Mar 00 |
| ZXC |
54:27 |
|
|
|
105 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |