|
2025 V35 Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:09 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 605 |
2 Aug 25 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Catton
|
Catton parkrun # 549 |
26 Jul 25 |
| parkrun |
16:42 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 467 |
5 Jul 25 |
| 8.5KXC |
28:56 |
|
|
|
1 |
|
|
|
Hockley
|
Essex League |
8 Feb 25 |
| 10K |
29:30 |
|
|
|
1 |
|
|
|
Little Bromley
|
Little Bromley 10K |
13 Apr 25 |
| 12KXC |
39:24 |
|
|
|
1 |
|
|
|
Basildon
|
Essex County Championships |
4 Jan 25 |
| HM |
65:33 |
|
|
|
1 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
23 Mar 25 |
| Mar |
2:20:22 |
|
|
|
11 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
|
2024 V35 Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:38.7 |
|
|
|
1 |
|
|
|
Grays
|
Eastern Masters Track & Field League - South |
31 Jul 24 |
| 3000 |
8:46.9 |
|
|
|
1 |
|
|
|
Chelmsford
|
eastern Masters Track & Field League - South |
1 May 24 |
| 5K |
14:24 |
|
|
|
2 |
|
|
|
Colchester
|
Colchester Friday Night Runs |
9 Aug 24 |
| 5K |
14:24 |
|
|
|
2 |
|
|
|
Colchester
|
Colchester Friday Night Runs |
9 Aug 24 |
| parkrun |
14:38 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 572 |
14 Dec 24 |
| parkrun |
14:43 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 573 |
21 Dec 24 |
| parkrun |
15:05 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 526 |
27 Jan 24 |
| parkrun |
15:30 |
|
|
|
1 |
|
|
|
Catton
|
Catton parkrun # 500 |
24 Aug 24 |
| parkrun |
16:36 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 391 |
20 Jan 24 |
| 8KXC |
26:46 |
|
|
|
1 |
|
|
|
Gloucester Park
|
Essex League |
26 Oct 24 |
| 8KXC |
27:12 |
|
|
|
1 |
|
|
|
Hainault Forest
|
Essex League |
10 Feb 24 |
| 10KMT |
31:39 |
|
|
|
1 |
|
|
|
Leigh-on-Sea
|
Leigh-on-Sea 5K / 10K |
27 Oct 24 |
| 10KXC |
27:56 |
|
|
|
29 |
|
|
|
Wollaton Park
|
CAU Inter County Championships (inc British Athletics Cross Challenge) |
9 Mar 24 |
| 10KXC |
30:16 |
|
|
|
2 |
|
|
|
Billericay
|
Billericay Striders 10K |
3 Nov 24 |
| 12KXC |
43:04 |
|
|
|
6 |
|
|
|
Basildon
|
Essex County Championships |
6 Jan 24 |
| HM |
65:39 |
|
|
|
1 |
|
|
|
London Victoria Park
|
RunThrough Victoria Park |
1 Dec 24 |
| HM |
65:42 |
|
|
|
1 |
|
|
|
Tonbridge
|
Run Kent |
29 Sep 24 |
| HM |
80:05 |
|
|
|
30 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
24 Mar 24 |
| SHORTHM |
65:55 |
|
|
|
1 |
|
|
|
Chelmsford
|
Pleshey Half Marathon (Incl.Essex Championships) (160m Short) |
15 Sep 24 |
|
2023 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:54 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 504 |
2 Sep 23 |
| 4MXC |
23:30 |
|
|
|
1 |
|
|
|
Hadleigh
|
South Essex League |
26 Nov 23 |
| 4.5MMT |
25:20 |
|
|
|
1 |
|
|
|
One Tree Hill
|
South Essex League |
10 Dec 23 |
| 8KXC |
26:02 |
|
|
|
2 |
|
|
|
Hilly Fields
|
Essex League |
16 Dec 23 |
| 8KXC |
27:02 |
|
|
|
3 |
|
|
|
One Tree Hill
|
Essex League |
14 Oct 23 |
| 8KXC |
29:05 |
|
|
|
1 |
|
|
|
Hainault Forest
|
Essex League |
11 Feb 23 |
| 8KXC |
30:18 |
|
|
|
2 |
|
|
|
Gloucester Park
|
Essex League |
28 Oct 23 |
|
2022 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:00 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 439 |
11 Jun 22 |
| parkrun |
15:22 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 416 |
1 Jan 22 |
|
2021 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:50.4 |
|
|
|
2 |
|
|
|
Chelmsford
|
Essex 5000m Championships |
7 Jul 21 |
| 5K |
14:12 |
|
|
|
5 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
7 May 21 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Flatts Lane
|
Flatts Lane parkrun # 131 |
21 Aug 21 |
| parkrun |
17:05 |
|
|
|
1 |
|
|
|
Flatts Lane
|
Flatts Lane parkrun # 130 |
14 Aug 21 |
| 9KXC |
31:17 |
|
|
|
5 |
|
|
|
Great Notley Park
|
Essex League |
18 Dec 21 |
| 10K |
29:56 |
|
|
|
1 |
|
|
|
Whitstable
|
Whitstable 10K |
3 May 21 |
| HM |
65:07 |
|
|
|
1 |
|
|
|
Saffron Walden
|
Essex Half Marathon |
18 Apr 21 |
| Mar |
DNF |
|
|
|
- |
|
|
|
Kew Gardens
|
British Olympic Marathon Trials |
26 Mar 21 |
|
2020 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8KXC |
25:49 |
|
|
|
3 |
|
|
|
Stirling
|
Run Stirling (incl British Athletics Cross Challenge) |
11 Jan 20 |
| 9.5KXC |
30:12 |
|
|
|
2 |
|
|
|
Rotselaar, BEL
|
CrossCup Rotselaar |
9 Feb 20 |
| 10KXC |
31:02 |
|
|
|
1 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
4 Jan 20 |
| 11.2KXC |
37:36 |
|
|
|
2 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
7 Mar 20 |
| 12.9KXC |
44:24 |
|
|
|
4 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
| 14KXC |
47:28 |
|
|
|
1 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
| HM |
64:33 |
|
|
|
9 |
|
|
|
Larne
|
Antrim Coast Half Marathon |
12 Sep 20 |
| Mar |
2:17:38 |
|
|
|
24 |
|
|
|
London
|
Virgin Money London Elite Marathon |
4 Oct 20 |
|
2019 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:08.06 |
|
|
|
1 |
|
|
|
Southend
|
Southend-on-Sea Open & Club Championships |
26 Aug 19 |
| 3000 |
8:19.48 |
|
|
|
3m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5000 |
13:58.76 |
|
|
|
4 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5000 |
14:30.7 |
|
|
|
1 |
|
|
|
Braintree
|
Essex 5000m Championships |
12 Jun 19 |
| 5000 |
14:33.56 |
|
|
|
39m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 10000 |
29:08.19 |
|
|
|
1 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) |
7 Jun 19 |
| 10000 |
29:13.54 |
|
|
|
31 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 5K |
13:46 |
|
|
|
3 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
11 May 19 |
| 5K |
14:13 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
5 May 19 |
| 9.05KXC |
30:14 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
9 Nov 19 |
| 9.8KXC |
30:50 |
|
|
|
4 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) |
23 Nov 19 |
| 10K |
28:53 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton Marathon 10K |
14 Apr 19 |
| 10K |
29:21 |
|
|
|
6 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10KXC |
31:21 |
|
|
|
10 |
|
|
|
Dundonald
|
IAAF International (Inc Home Countries International / British Athletics Cross Challenge) |
19 Jan 19 |
| 10KXC |
32:22 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County U17 / U20 / Senior Championships |
5 Jan 19 |
| 10KXC |
32:44 |
|
|
|
1 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
| 10.025KXC |
34:12 |
|
|
|
51 |
|
|
|
Aarhus, DEN
|
IAAF World Cross Country Championships |
30 Mar 19 |
| 10.225KXC |
31:46 |
|
|
|
36 |
|
|
|
Lisbon, POR
|
SPAR European Cross Country Championships |
8 Dec 19 |
| 10.796KXC |
34:49 |
|
|
|
24 |
|
|
|
Elgoibar, ESP
|
Cross Internacional Juan Muguerza |
13 Jan 19 |
| 12KXC |
37:15 |
|
|
|
5 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 15KXC |
45:57 |
|
|
|
2 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| HM |
64:50 |
|
|
|
7 |
|
|
|
Reading
|
Reading Half Marathon |
17 Mar 19 |
| Mar |
2:16:56 |
|
|
|
52 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
29 Sep 19 |
|
2018 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:49.02 |
|
|
|
14 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jun 18 |
| 1500 |
3:51.10 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
20 Jun 18 |
| 3000 |
8:14.08 |
|
|
|
1 |
|
|
|
Leigh
|
British Athletics League Division 3 |
5 May 18 |
| 5000 |
14:10.26 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
26 May 18 |
| 5000 |
14:19.7 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Hibbard, Bemax & Peterhouse Trophy Meeting |
8 Sep 18 |
| 5000 |
14:25.13 |
|
|
|
1 |
|
|
|
Chelmsford
|
British Athletics League Division 3 |
2 Jun 18 |
| 5K |
13:54 |
|
|
|
3 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
12 May 18 |
| parkrun |
14:25 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 297 |
19 May 18 |
| parkrun |
14:37 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 294 |
28 Apr 18 |
| parkrun |
14:40 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 306 |
21 Jul 18 |
| parkrun |
14:40 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 312 |
1 Sep 18 |
| parkrun |
14:42 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 293 |
21 Apr 18 |
| parkrun |
15:24 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 190 |
27 Oct 18 |
| parkrun |
15:26 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 184 |
15 Sep 18 |
| parkrun |
18:03 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 158 |
3 Mar 18 |
| 9.15KXC |
27:43 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
10 Nov 18 |
| 9.6KXC |
29:57 |
|
|
|
3 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 9.7KXC |
28:17 |
|
|
|
3 |
|
|
|
Rotselaar, BEL
|
EasyKit Cross Cup |
11 Feb 18 |
| 10K |
29:29 |
|
|
|
3 |
|
|
|
Brighton
|
Brighton Marathon 10K |
15 Apr 18 |
| 10KXC |
31:44 |
|
|
|
1 |
|
|
|
Nottingham
|
SIAB Schools International (Inc Home Countries International) |
24 Mar 18 |
| 12KXC |
39:35 |
|
|
|
1 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| 12KXC |
40:44 |
|
|
|
1 |
|
|
|
Braintree
|
Essex County U17 / U20 / Senior Championships |
6 Jan 18 |
| 12KXC |
43:20 |
|
|
|
3 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
| 15KXC |
51:12 |
|
|
|
2 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
|
2017 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.06 |
|
|
|
2 |
|
|
|
Chelmsford
|
British Athletics League Division 3 |
3 Jun 17 |
| 5000 |
15:39.96 |
|
|
|
3 |
|
|
|
Chelmsford
|
British Athletics League Division 3 |
3 Jun 17 |
| 5KXCL |
12:41 |
|
|
|
|
|
|
|
North Ockendon
|
Essex County Relay Championships |
7 Oct 17 |
| parkrun |
14:23 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 262 |
16 Sep 17 |
| parkrun |
14:37 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 259 |
26 Aug 17 |
| parkrun |
14:37 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 261 |
9 Sep 17 |
| parkrun |
14:42 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 260 |
2 Sep 17 |
| parkrun |
14:59 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 248 |
10 Jun 17 |
| parkrun |
15:00 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 251 |
1 Jul 17 |
| parkrun |
15:02 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 245 |
20 May 17 |
| parkrun |
15:02 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 257 |
12 Aug 17 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 241 |
22 Apr 17 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 242 |
29 Apr 17 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 135 |
23 Sep 17 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 240 |
15 Apr 17 |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 239 |
8 Apr 17 |
| parkrun |
16:59 |
|
|
|
1 |
|
|
|
Hadleigh
|
Hadleigh parkrun # 31 |
27 May 17 |
| parkrun |
17:20 |
|
|
|
3 |
|
|
|
Southend
|
Southend parkrun # 238 |
1 Apr 17 |
| 10K |
29:55 |
|
|
|
12 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
5 Nov 17 |
| 10K |
30:30 |
|
|
|
1 |
|
|
|
Southend
|
Southend 10K Classic |
1 Oct 17 |
| 10K |
34:34 |
|
|
|
1 |
|
|
|
Leigh-on-Sea
|
Leigh-on-Sea 10K |
15 Oct 17 |
| ZXC |
26:19 |
|
|
|
1 |
|
|
|
Horseheath
|
Essex League |
28 Oct 17 |
|
2016 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.50 |
|
|
|
1 |
|
|
|
Chelmsford
|
British Athletics League Division 3 |
4 Jun 16 |
| 1500 |
3:46.20 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jul 16 |
| 1500 |
3:59.08 |
|
|
|
1 |
|
|
|
Chelmsford
|
British Athletics League Division 3 |
4 Jun 16 |
| Mile |
4:08.49 |
|
|
|
3 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
31 Jul 16 |
| 3000 |
8:04.27 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 16 |
| 3000 |
8:09.77 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 May 16 |
| 3000 |
8:10.53 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Grand Prix |
20 Aug 16 |
| 3000 |
8:14.31 |
|
|
|
2 |
|
|
|
Sportcity
|
Manchester International |
17 Aug 16 |
| 5000 |
13:53.97 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 16 |
| 5000 |
14:00.68 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
28 May 16 |
| 5000 |
14:01.19 |
|
|
|
6 |
|
|
|
Birmingham
|
British Championships |
25 Jun 16 |
| 5000 |
14:02.36 |
|
|
|
3 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 5000 |
14:07.14 |
|
|
|
1 |
|
|
|
Oxford
|
BMC Grand Prix |
23 Jul 16 |
| 5000 |
14:11.6 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Grand Prix |
9 Jul 16 |
| 5000 |
14:12.52 |
|
|
|
1 |
|
|
|
Southend
|
Southend-on-Sea AC Open |
29 Aug 16 |
| 5000 |
14:14.31 |
|
|
|
1 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
11 Jun 16 |
| 5000 |
14:52.63 |
|
|
|
1 |
|
|
|
Chelmsford
|
British Athletics League Division 3 |
4 Jun 16 |
| 10000 |
29:51.64 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Grand Prix |
20 Aug 16 |
| 10000 |
DNF |
|
|
|
- |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 5K |
14:19 |
|
|
|
2 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
5 Aug 16 |
| 5KXCL |
13:32 |
|
|
|
1 |
|
|
|
Hockley
|
Essex County Relay Championships |
24 Sep 16 |
| parkrun |
14:15 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 181 |
5 Mar 16 |
| parkrun |
14:23 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 204 |
13 Aug 16 |
| parkrun |
14:42 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 198 |
2 Jul 16 |
| parkrun |
14:50 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 177 |
6 Feb 16 |
| parkrun |
16:19 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 51 |
30 Jan 16 |
| 8KXC |
23:00 |
|
|
|
12 |
|
|
|
Antrim
|
Antrim International |
16 Jan 16 |
| 9KXC |
27:12 |
|
|
|
9 |
|
|
|
Brussels, BEL
|
IRIS CrossCup |
18 Dec 16 |
| 9.51KXC |
29:10 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) |
12 Nov 16 |
| 9.7KXC |
28:37 |
|
|
|
5 |
|
|
|
Rotselaar, BEL
|
Lotto Cross Cup |
14 Feb 16 |
| 9.8KXC |
29:17 |
|
|
|
7 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 10K |
29:03 |
|
|
|
1 |
|
|
|
Brighton
|
Brighton Marathon 10K |
17 Apr 16 |
| 10K |
29:15 |
|
|
|
2 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
6 Nov 16 |
| 10K |
29:24 |
|
|
|
1 |
|
|
|
Eastleigh
|
Eastleigh 10K |
20 Mar 16 |
| 10K |
29:59 |
|
|
|
1 |
|
|
|
Southend
|
Southend 10K Classic |
2 Oct 16 |
| 12KXC |
37:18 |
|
|
|
2 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
12 Mar 16 |
| 12KXC |
42:16 |
|
|
|
2 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| HM |
64:41 |
|
|
|
1 |
|
|
|
Manchester
|
Manchester Half Marathon |
16 Oct 16 |
|
2015 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.16 |
|
|
|
3 |
|
|
|
Derby
|
British Athletics League Division 3 |
11 Jul 15 |
| 1500 |
3:45.97 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jul 15 |
| 1500 |
3:48.28 |
|
|
|
2 |
|
|
|
Watford
|
BMC Gold Standard Races |
26 Aug 15 |
| 1500 |
3:48.62 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
27 Jun 15 |
| 1500 |
3:53.74 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
17 Jun 15 |
| 1500 |
3:54.45 |
|
|
|
1 |
|
|
|
Derby
|
British Athletics League Division 3 |
11 Jul 15 |
| Mile |
4:06.97 |
|
|
|
10 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 3000 |
8:19.18 |
|
|
|
2 |
|
|
|
Swansea
|
British Athletics League Division 3 |
9 May 15 |
| 3000 |
8:26.67 |
|
|
|
1 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
8 Aug 15 |
| 5000 |
14:05.13 |
|
|
|
7 |
|
|
|
Sportcity
|
BMC Grand Prix |
30 May 15 |
| 5000 |
14:05.49 |
|
|
|
7 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
4 Jul 15 |
| 5000 |
14:14.20 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Grand Prix |
22 Aug 15 |
| 5000 |
14:21.0 |
|
|
|
1 |
|
|
|
Southend
|
Southend-on-Sea AC Open |
31 Aug 15 |
| 5000 |
14:26.93 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
2 Aug 15 |
| 5000 |
14:35.27 |
|
|
|
1 |
|
|
|
Bedford
|
British Athletics League Division 3 |
6 Jun 15 |
| 10000 |
29:32.92 |
|
|
|
13 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) |
16 May 15 |
| 3000SC |
9:16.47 |
|
|
|
1 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
8 Aug 15 |
| DT2K |
21.53 |
|
|
|
7 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
8 Aug 15 |
| 1M |
4:09 |
|
|
|
8 |
|
|
|
London
|
Bupa Westminster Mile |
24 May 15 |
| 1M |
4:10 |
|
|
|
11 |
|
|
|
London
|
City of London Mile |
14 Jun 15 |
| 5K |
14:35 |
|
|
|
5 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
14 Aug 15 |
| parkrun |
14:26 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 156 |
19 Sep 15 |
| parkrun |
14:41 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 119 |
3 Jan 15 |
| parkrun |
15:05 |
|
|
|
1 |
|
|
|
Brandon Country Park
|
Brandon Country Park parkrun # 111 |
25 Apr 15 |
| parkrun |
15:35 |
|
|
|
1 |
|
|
|
Hockley Woods
|
Hockley Woods parkrun # 6 |
14 Mar 15 |
| 8KXC |
26:06 |
|
|
|
12 |
|
|
|
Edinburgh
|
Great Edinburgh XCountry (inc Scottish Inter-District) |
10 Jan 15 |
| 5M |
23:55 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
4 May 15 |
| 9KXC |
26:48 |
|
|
|
24 |
|
|
|
Burgos, ESP
|
Cross Internacional de Atapuerca |
15 Nov 15 |
| 9.51KXC |
30:20 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) |
7 Nov 15 |
| 9.8KXC |
30:36 |
|
|
|
5 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
29:18 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton Marathon Weekend 10K |
12 Apr 15 |
| 10K |
30:02 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
31:06 |
|
|
|
1 |
|
|
|
Leigh-on-Sea
|
Leigh-on-Sea 10K |
18 Oct 15 |
| 10.117KXC |
31:21 |
|
|
|
42 |
|
|
|
Toulon-Hyères, FRA
|
SPAR European Cross Country Championships |
13 Dec 15 |
| 10.3KXC |
33:36 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 10.9KXC |
34:14 |
|
|
|
10 |
|
|
|
Elgoibar, ESP
|
Cross Internacional Juan Muguerza de Elgoibar |
25 Jan 15 |
| 12KXC |
34:53 |
|
|
|
6 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
40:07 |
|
|
|
7 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| ZXC |
29:30 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League (inc British Athletics Cross Challenge) |
7 Feb 15 |
|
2014 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.82 |
|
|
|
2 |
|
|
|
Southampton
|
British Athletics League Division 2 |
7 Jun 14 |
| 800 |
1:55.50 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League Division 2 |
5 Jul 14 |
| 800 |
1:56.0 |
|
|
|
4 |
|
|
|
Bath
|
British Athletics League Division 2 |
9 Aug 14 |
| 800 |
1:56.04 |
|
|
|
1 |
|
|
|
Southend
|
Southend Open Meeting |
25 Aug 14 |
| 1500 |
3:48.82 |
|
|
|
2 |
|
|
|
Watford
|
BMC Gold Standard Races |
16 Jul 14 |
| 1500 |
3:53.32 |
|
|
|
3 |
|
|
|
Crystal Palace
|
South of England AA U20 / Senior Championships |
15 Jun 14 |
| 1500 |
3:53.53 |
|
|
|
1 |
|
|
|
Southampton
|
British Athletics League Division 2 |
7 Jun 14 |
| 1500 |
3:54.34 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League Division 2 |
5 Jul 14 |
| 1500 |
3:57.09 |
|
|
|
3 |
|
|
|
Bath
|
British Athletics League Division 2 |
9 Aug 14 |
| 1500 |
3:58.96 |
|
|
|
1 |
|
|
|
Basingstoke
|
British Athletics League Division 2 |
10 May 14 |
| 1500 |
3:59.21 |
|
|
|
1 |
|
|
|
Crystal Palace
|
South of England AA U20 / Senior Championships |
14 Jun 14 |
| Mile |
4:07.91 |
|
|
|
2 |
|
|
|
Oxford
|
BMC Grand Prix |
19 Jul 14 |
| Mile |
4:09.35 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
7 May 14 |
| Mile |
4:12.31 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter-County Championships |
24 Aug 14 |
| 3000 |
8:10.14 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Grand Prix |
12 Jul 14 |
| 3000 |
8:16.35 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
23 Apr 14 |
| 3000 |
8:23.83 |
|
|
|
3 |
|
|
|
Basingstoke
|
British Athletics League Division 2 |
10 May 14 |
| 3000 |
8:30.9 |
|
|
|
3 |
|
|
|
Bath
|
British Athletics League Division 2 |
9 Aug 14 |
| 5000 |
14:04.25 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 5000 |
14:06.84 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Grand Prix |
16 Aug 14 |
| 5000 |
14:23.74 |
|
|
|
31 |
|
|
|
Oordegem-Lede, BEL
|
IFAM Outdoor |
31 May 14 |
| 5000 |
14:30.16 |
|
|
|
14 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
28 Jun 14 |
| parkrun |
14:29 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 81 |
12 Apr 14 |
| parkrun |
14:31 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 103 |
20 Sep 14 |
| parkrun |
14:34 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 101 |
6 Sep 14 |
| parkrun |
14:35 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 96 |
26 Jul 14 |
| parkrun |
14:41 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 107 |
18 Oct 14 |
| parkrun |
14:47 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 91 |
21 Jun 14 |
| parkrun |
15:05 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 100 |
30 Aug 14 |
| 8KXC |
24:54 |
|
|
|
15 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh International (inc Scottish Inter-District) |
11 Jan 14 |
| 5M |
23:39 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Apr 14 |
| 9KXC |
30:12 |
|
|
|
10 |
|
|
|
Antrim
|
British Athletics Cross Challenge (inc Northern Ireland Senior Champs) |
4 Jan 14 |
| 9.8KXC |
29:44 |
|
|
|
8 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
29 Nov 14 |
| 10K |
29:53 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton 10K |
6 Apr 14 |
| 10K |
30:03 |
|
|
|
2 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
23 Mar 14 |
| 10K |
30:26 |
|
|
|
1 |
|
|
|
Southend
|
Southend 10K Classic |
5 Oct 14 |
| 10KMT |
31:45 |
|
|
|
1 |
|
|
|
Canvey Island
|
Canvey Island Rotary 10K |
14 Sep 14 |
| 10.3KXC |
33:05 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
19 Jan 14 |
| 11KXC |
34:59 |
|
|
|
8 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 12KXC |
37:15 |
|
|
|
12 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 10M |
48:58 |
|
|
|
13 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
26 Oct 14 |
| ZXC |
25:22 |
|
|
|
1 |
|
|
|
Chingford
|
Essex League |
8 Feb 14 |
| ZXC |
25:38 |
|
|
|
5 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXC |
29:32 |
|
|
|
22 |
|
|
|
Burgos, ESP
|
Cross de Atapuerca |
16 Nov 14 |
| ZXC |
33:19 |
|
|
|
9 |
|
|
|
Samokov, BUL
|
European Cross Country Championships |
14 Dec 14 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Braintree
|
Mid Essex League |
26 Jan 14 |
| ZXCL |
13:51 |
|
|
|
1 |
|
|
|
Hockley
|
Essex County Relay Championships |
27 Sep 14 |
|
2013 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:47.54 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Division 1 |
6 Jul 13 |
| 1500 |
3:48.25 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
12 Jun 13 |
| 1500 |
3:51.16 |
|
|
|
1 |
|
|
|
Watford
|
South of England AA Senior/U20 Championships |
22 Jun 13 |
| 1500 |
3:51.26 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 May 13 |
| 1500 |
3:53.62 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
7 Aug 13 |
| 3000 |
8:08.57 |
|
|
|
3 |
|
|
|
Loughborough
|
Loughborough International |
19 May 13 |
| 3000 |
8:10.31 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
17 Apr 13 |
| 3000 |
8:14.55 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 1 |
8 Jun 13 |
| 3000 |
8:32.60 |
|
|
|
4 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
3 Aug 13 |
| 5000 |
13:41.66 |
|
|
|
10 |
|
|
|
Oordegem, BEL
|
IFAM |
1 Jun 13 |
| 5000 |
14:08.74 |
|
|
|
4 |
|
|
|
Watford
|
BMC Grand Prix |
30 Jun 13 |
| 5000 |
14:14.9 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
11 May 13 |
| 5000 |
14:31.94 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
25 May 13 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Birmingham
|
Sainsbury's British Championships |
14 Jul 13 |
| 5KMT |
15:25 |
|
|
|
1 |
|
|
|
Basildon
|
Crown to Crown 5K |
14 Aug 13 |
| parkrun |
14:31 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 43 |
27 Jul 13 |
| parkrun |
14:37 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 31 |
4 May 13 |
| parkrun |
14:42 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 63 |
14 Dec 13 |
| parkrun |
14:53 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 42 |
20 Jul 13 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 37 |
15 Jun 13 |
| parkrun |
14:57 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 50 |
14 Sep 13 |
| parkrun |
15:34 |
|
|
|
1 |
|
|
|
Southend
|
Southend parkrun # 19 |
9 Feb 13 |
| 3.5ML |
17:22 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex Relay Championships |
16 Mar 13 |
| 8KXC |
26:05 |
|
|
|
28 |
|
|
|
Edinburgh
|
Great Edinburgh International (inc Scottish Inter District Championships) |
5 Jan 13 |
| 5M |
23:37 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
6 Apr 13 |
| 9.8KXC |
29:13 |
|
|
|
5 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
23 Nov 13 |
| 10K |
30:40 |
|
|
|
2 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
24 Mar 13 |
| 10K |
31:18 |
|
|
|
1 |
|
|
|
Southend
|
Southend 10K Classic |
6 Oct 13 |
| 10KMT |
31:24 |
|
|
|
1 |
|
|
|
Brentwood
|
Brentwood Brizes Park 10K |
17 Aug 13 |
| 10KMT |
32:09 |
|
|
|
1 |
|
|
|
Canvey Island
|
Canvey Island Rotary 10K |
8 Sep 13 |
| 10KXC |
30:20 |
|
|
|
25 |
|
|
|
Belgrade, SRB
|
European Cross Country Championships |
8 Dec 13 |
| ZXC |
25:49 |
|
|
|
1 |
|
|
|
Braintree
|
Essex League |
19 Oct 13 |
| ZXC |
28:15 |
|
|
|
2 |
|
|
|
Bristol
|
British Athletics Cross Challenge |
27 Oct 13 |
| ZXC |
32:23 |
|
|
|
24 |
|
|
|
Soria, ESP
|
Cross Internacional de Soria |
10 Nov 13 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Leigh-on-Sea
|
Mid Essex League |
17 Nov 13 |
| ZXCL |
14:28 |
|
|
|
1 |
|
|
|
Hockley
|
Essex County Relay Championships |
28 Sep 13 |
|
2012 SEN Southend
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:49.01 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
22 Aug 12 |
| 1500 |
3:49.44 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
15 Aug 12 |
| 1500 |
3:50.13 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
2 May 12 |
| 1500 |
3:50.59 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
13 May 12 |
| 1500 |
3:51.75 |
|
|
|
3 |
|
|
|
Bedford
|
BMC Grand Prix Final |
25 Aug 12 |
| 1500 |
3:51.92 |
|
|
|
2 |
|
|
|
Basingstoke
|
British Athletics League Division 2 |
26 May 12 |
| 1500 |
3:53.01 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League Division 2 |
28 Jul 12 |
| 1500 |
3:55.93 |
|
|
|
1 |
|
|
|
Bromley
|
British Athletics League Division 2 |
18 Aug 12 |
| 1500 |
3:57.75 |
|
|
|
1 |
|
|
|
Hendon
|
BMC Regional Races |
16 Jun 12 |
| 3000 |
8:10.22 |
|
|
|
3 |
|
|
|
Loughborough
|
Loughborough International |
20 May 12 |
| 3000 |
8:17.62 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Apr 12 |
| 3000 |
8:20.47 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Athletics International |
18 Jul 12 |
| 3000 |
8:33.89 |
|
|
|
3 |
|
|
|
Glasgow
|
British Athletics League Division 2 |
30 Jun 12 |
| 3000 |
8:36.60 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League Division 2 |
28 Jul 12 |
| 5000 |
13:59.22 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 5000 |
14:21.23 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
12 May 12 |
| 5000 |
14:30.02 |
|
|
|
17 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
24 Jun 12 |
| 5000 |
14:39.01 |
|
|
|
2 |
|
|
|
Bromley
|
British Athletics League Division 2 |
18 Aug 12 |
| 5000 |
14:58.00 |
|
|
|
1 |
|
|
|
Southend
|
Southend-on-Sea AC Open |
27 Aug 12 |
| 5000 |
15:17.14 |
|
|
|
2 |
|
|
|
Basingstoke
|
British Athletics League Division 2 |
26 May 12 |
| 3.5ML |
17:45 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex Relay Championships |
17 Mar 12 |
| 9.55KXC |
29:25 |
|
|
|
12 |
|
|
|
Hulshout, BEL
|
Lotto Cross Cup |
12 Feb 12 |
| 9.807KXC |
30:06 |
|
|
|
43 |
|
|
|
Burgos, ESP
|
IX Cross de Atapuerca |
11 Nov 12 |
| 10K |
30:54 |
|
|
|
2 |
|
|
|
Grays
|
Mel Batty 10K |
26 Aug 12 |
| 10K |
31:01 |
|
|
|
1 |
|
|
|
Southend
|
Southend 10K Classic |
7 Oct 12 |
| 10KMT |
32:09 |
|
|
|
1 |
|
|
|
Canvey Island
|
Canvey Island Rotary 10K |
9 Sep 12 |
| ZXC |
30:17 |
|
|
|
8 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
30:59 |
|
|
|
11 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
28 Oct 12 |
| ZXC |
32:23 |
|
|
|
3 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
36:12 |
|
|
|
6 |
|
|
|
Venta de Baños, ESP
|
Cross Internacional de Venta de Baños |
16 Dec 12 |
| ZXC |
37:07 |
|
|
|
36 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
37:11 |
|
|
|
13 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
37:22 |
|
|
|
2 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 12 |
| ZXCL |
15:46 |
|
|
|
1 |
|
|
|
Hadleigh
|
Essex County Relay Championships |
29 Sep 12 |
| ZXCL |
15:57 |
|
|
|
1 |
|
|
|
Hadleigh
|
Essex Relay Championships |
18 Feb 12 |
|
2011 SEN Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:54.2 |
|
|
|
1 |
|
|
|
Southend
|
Southend AC Club Championships and Open |
29 Aug 11 |
| 1500 |
3:56.18 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League Division 2 |
27 Aug 11 |
| 1500 |
3:59.15 |
|
|
|
8 |
|
|
|
Bedford
|
England Senior Championships (inc Parallel Success) |
17 Jul 11 |
| 1500 |
4:01.29 |
|
|
|
3 |
|
|
|
Exeter
|
British Athletics League Division 2 |
4 Jun 11 |
| 3000 |
8:33.97 |
|
|
|
4 |
|
|
|
Abingdon
|
British Athletics League 2 |
13 Aug 11 |
| 3000 |
8:36.81 |
|
|
|
5 |
|
|
|
Leigh
|
British Athletics League Division 2 |
2 Jul 11 |
| 5000 |
14:40.15 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League Division 2 |
27 Aug 11 |
| 5000 |
14:47.70 |
|
|
|
7 |
|
|
|
Loughborough
|
Loughborough International |
22 May 11 |
| 5000 |
14:50.24 |
|
|
|
4 |
|
|
|
Exeter
|
British Athletics League Division 2 |
4 Jun 11 |
| 5000 |
14:55.0 |
|
|
|
4 |
|
|
|
Chelmsford
|
Essex County Championships |
14 May 11 |
| 1500SC |
4,50.6 |
|
|
|
1 |
|
|
|
Southend
|
Southend AC Club Championships and Open |
29 Aug 11 |
| 3.5ML |
17:49 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Road Relay Championships |
19 Mar 11 |
| 9.8KXC |
30:11 |
|
|
|
23 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
30:16 |
|
|
|
3 |
|
|
|
Chichester
|
Chichester Priory 10K |
6 Feb 11 |
| 10K |
31:35 |
|
|
|
3 |
|
|
|
Derby
|
Derbyshire Building Society 10K |
3 Apr 11 |
| 10K |
31:44 |
|
|
|
1 |
|
|
|
Southend-on-Sea
|
Southend 10K Classic |
2 Oct 11 |
| 10K |
32:19 |
|
|
|
1 |
|
|
|
Canvey Island
|
Canvey Rotary 10K |
11 Sep 11 |
| 10.8KXC |
34:27 |
|
|
|
3 |
|
|
|
Antrim
|
Home Countries International |
26 Mar 11 |
| ZXC |
25:24 |
|
|
|
1 |
|
|
|
Braintree
|
Essex League |
8 Oct 11 |
| ZXC |
26:22 |
|
|
|
1 |
|
|
|
Basildon
|
Essex League |
29 Oct 11 |
| ZXC |
34:29 |
|
|
|
20 |
|
|
|
Hannut, BEL
|
Lotto Crosscup |
13 Feb 11 |
| ZXC |
35:18 |
|
|
|
21 |
|
|
|
Elgoibar, ESP
|
Cross Internacional Juan Muguerza |
23 Jan 11 |
| ZXC |
36:37 |
|
|
|
11 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
37:45 |
|
|
|
27 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
51:20 |
|
|
|
20 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
|
2010 U23 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:53.52 |
|
|
|
2 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
3 Jul 10 |
| 1500 |
3:54.02 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Southern Counties U20/Senior Championships |
12 Jun 10 |
| 1500 |
4:02.24 |
|
|
|
1 |
|
|
|
Swansea
|
British Athletics League Division 3 |
21 Aug 10 |
| 3000 |
8:39.05 |
|
|
|
1 |
|
|
|
Hendon
|
British Athletics League Division 3 |
5 Jun 10 |
| 3000 |
8:41.94 |
|
|
|
1 |
|
|
|
Swansea
|
British Athletics League Division 3 |
21 Aug 10 |
| 5000 |
14:32.19 |
|
|
|
7 |
|
|
|
Gateshead
|
England Senior Closed Championships |
17 Jul 10 |
| 5000 |
14:35.98 |
|
|
|
2 |
|
|
|
Chelmsford
|
Hibbard / Bemax / Peterhouse Trophy |
11 Sep 10 |
| 5000 |
14:45.81 |
|
|
|
1 |
|
|
|
Ashford
|
Southern Senior Inter County Match |
15 Aug 10 |
| 5000 |
14:55.29 |
|
|
|
1 |
|
|
|
Winchester
|
British Athletics League Division 3 |
31 Jul 10 |
| 5000 |
15:04.04 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
8 May 10 |
| 5000 |
15:10.10 |
|
|
|
8 |
|
|
|
Bedford
|
Aviva England U23 and U20 World Trials Championships |
19 Jun 10 |
| 5000 |
15:14.96 |
|
|
|
4 |
|
|
|
Yeovil
|
British Athletics League Division 3 |
3 Jul 10 |
| 9.8KXC |
29:44 |
|
|
|
20 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
30:58 |
|
|
|
1 |
|
|
|
Southend-on-Sea
|
Southend 10K |
3 Oct 10 |
| 10K |
32:11 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Nike Milton Keynes Festival of Running 5/10K |
7 Mar 10 |
| ZXC |
27:57 |
|
|
|
17 |
|
|
|
Colchester
|
Essex League |
2 Jan 10 |
|
2009 U23 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.98 |
|
|
|
6 |
|
|
|
Derby
|
British Athletics League National 3 |
22 Aug 09 |
| 5000 |
14:43.14 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter Counties |
25 May 09 |
| 5000 |
14:53.8 |
|
|
|
3 |
|
|
|
Bournemouth
|
British Athletics League National 3 |
4 Jul 09 |
| 5000 |
14:56.4 |
|
|
|
5 |
|
|
|
Crawley
|
British Athletics League National 3 |
1 Aug 09 |
| 5000 |
14:57.96 |
|
|
|
10 |
|
|
|
Bedford
|
BUCS Championships |
4 May 09 |
| 5000 |
15:05.34 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
9 May 09 |
| 5000 |
15:14.46 |
|
|
|
4 |
|
|
|
Bedford
|
BUCS Championships |
2 May 09 |
| 5000 |
15:22.04 |
|
|
|
1 |
|
|
|
Chelmsford
|
SEAA Senior Inter County Match |
9 Aug 09 |
| 5000 |
15:30.66 |
|
|
|
3 |
|
|
|
Derby
|
British Athletics League National 3 |
22 Aug 09 |
| 10K |
32:07 |
|
|
|
2 |
|
|
|
Southend
|
Southend 10K Classic |
4 Oct 09 |
| HM |
70:44 |
|
|
|
7 |
|
|
|
London
|
London's Run to The Beat Half Marathon |
27 Sep 09 |
| ZXC |
44:46 |
|
|
|
1 |
|
|
|
Basildon
|
Essex County Championships |
10 Jan 09 |
| ZXC |
55:42 |
|
|
|
38 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 U23 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:42.33 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League National 2 |
16 Aug 08 |
| 5000 |
14:51.12 |
|
|
|
2 |
|
|
|
Swansea
|
British Athletics League National 2 |
2 Aug 08 |
| 5000 |
15:07.0 |
|
|
|
5 |
|
|
|
Abingdon
|
British Athletics League National 2 |
7 Jun 08 |
| 5000 |
15:29.7 |
|
|
|
1 |
|
|
|
Southend
|
Southend-on-Sea AC Championships & Open |
19 Jul 08 |
| SHORT5K |
14:54 |
|
|
|
2 |
|
|
|
Derby
|
Derby Midweek Training Races (5K & Mile) |
9 Jan 08 |
| 5.994KL |
18:33 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 5M |
25:12 |
|
|
|
1 |
|
|
|
Basildon
|
Essex PB 5 |
1 Jun 08 |
| 10K |
31:24 |
|
|
|
2 |
|
|
|
Heanor
|
Heanor Christmas Pud 10K |
16 Nov 08 |
| 10K |
31:29 |
|
|
|
1 |
|
|
|
Billericay
|
Billericay Striders 10K |
2 Nov 08 |
| 10K |
31:43 |
|
|
|
1 |
|
|
|
Southend
|
Southend 10K Classic |
5 Oct 08 |
| 10K |
32:04 |
|
|
|
1 |
|
|
|
Whitwick
|
Hermitage 10K |
31 Aug 08 |
| ZXC |
16:17 |
|
|
|
1 |
|
|
|
Basildon
|
Essex Championships |
5 Jan 08 |
| ZXC |
26:07 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex League |
12 Jan 08 |
| ZXC |
29:02 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
| ZXC |
33:10 |
|
|
|
14 |
|
|
|
Birmingham
|
Birmingham & District League Division 1 |
25 Oct 08 |
|
2007 U20 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
32:20 |
|
|
|
1 |
|
|
|
Southend
|
Southend Classic 10K |
7 Oct 07 |
| ZXC |
27:55 |
|
|
|
1 |
|
|
|
One Tree Hill
|
Essex League |
3 Nov 07 |
|
2006 U20 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.22 |
|
|
|
5 |
|
|
|
Kingston
|
British Athletics League National 2 |
1 Jul 06 |
| 800 |
1:54.4 |
|
|
|
1 |
|
|
|
Crawley
|
British Athletics League National 2 |
5 Aug 06 |
| 800 |
1:54.67 |
|
|
|
2 |
|
|
|
Chelmsford
|
Essex County Championships |
13 May 06 |
| 800 |
1:55.10 |
|
|
|
5 |
|
|
|
Swansea
|
British Athletics League National 2 |
3 Jun 06 |
| 1500 |
3:55.73 |
|
|
|
7 |
|
|
|
Swansea
|
British Athletics League National 2 |
3 Jun 06 |
| 1500 |
3:56.92 |
|
|
|
2 |
|
|
|
Chelmsford
|
Essex County Championships |
14 May 06 |
| 1500 |
3:57.7 |
|
|
|
3 |
|
|
|
Crawley
|
British Athletics League National 2 |
5 Aug 06 |
| 1500 |
3:59.6 |
|
|
|
1 |
|
|
|
Liverpool
|
British Athletics League National 2 |
6 May 06 |
| 1500 |
3:59.81 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League National 2 |
1 Jul 06 |
| 3000 |
8:19.4 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Meeting |
31 May 06 |
| 3000 |
8:24.50 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
28 Jul 06 |
| 3000 |
8:35.80 |
|
|
|
3 |
|
|
|
Gateshead
|
ESAA English Schools Championships |
7 Jul 06 |
| 3000 |
8:59.76 |
|
|
|
1 |
|
|
|
Abingdon
|
Inter-Territorial Match |
3 Sep 06 |
| 5000 |
14:24.81 |
|
|
|
1 |
|
|
|
Merksem, BEL
|
Merksem, Bel |
26 Aug 06 |
| 5000 |
14:47.4 |
|
|
|
1 |
|
|
|
Bedford
|
AAA U23-U20 Championships |
22 Jul 06 |
| 5000 |
15:02.90 |
|
|
|
4 |
|
|
|
Liverpool
|
British Athletics League National 2 |
6 May 06 |
| ZXC |
32:55 |
|
|
|
2 |
|
|
|
Parliament Hill
|
English National Cross Country Championships |
25 Feb 06 |
|
2005 U20 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.42 |
|
|
|
3 |
|
|
|
Barking
|
Essex County Championships |
14 May 05 |
| 800 |
2:00.3 |
|
|
|
3 |
|
|
|
Derby
|
British Athletics League Division 4 |
4 Jun 05 |
| 1500 |
3:51.81 |
|
|
|
1 |
|
|
|
Barking
|
Essex County Championships |
15 May 05 |
| 1500 |
3:55.86 |
|
|
|
7 |
|
|
|
Loughborough
|
Loughborough International Match |
22 May 05 |
| 1500 |
3:57.63 |
|
|
|
7 |
|
|
|
Portsmouth
|
South of England U20 Championships |
29 May 05 |
| 1500 |
4:05.3 |
|
|
|
5 |
|
|
|
Abingdon
|
BAL Division 4 |
7 May 05 |
| 1500 |
8:32.58 |
|
|
|
1 |
|
|
|
Vila Real de Santo António, POR
|
Jean Humburt Cup |
27 Jun 05 |
| 3000 |
8:22.50 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Norwich Union London Grand Prix |
22 Jul 05 |
| 3000 |
8:30.6 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open |
21 Sep 05 |
| 3000 |
8:31.82 |
|
|
|
2 |
|
|
|
Watford
|
WATFORD OPEN GRADED Watford |
4 May 05 |
| 3000 |
8:48.29 |
|
|
|
8 |
|
|
|
Birmingham
|
ESAA English Schools' Championships |
9 Jul 05 |
| 10K |
31:18 |
|
|
|
2 |
|
|
|
Southend
|
SOUTHEND 10km |
2 Oct 05 |
| 10K |
31:35 |
|
|
|
2 |
|
|
|
London Hyde Park
|
RunLondon 10K |
16 Oct 05 |
|
2004 U17 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.7 |
|
|
|
1 |
|
|
|
Southend
|
Southend |
22 May 04 |
| 800 |
1:58.54 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex Championships |
15 May 04 |
| 1500 |
3:57.1 |
|
|
|
1 |
|
|
|
Lewes
|
National Junior League Southern Division 1E |
9 May 04 |
| 1500 |
3:57.56 |
|
|
|
2 |
|
|
|
Watford
|
South Of England U20 Championships |
30 May 04 |
| 1500 |
3:58.55 |
|
|
|
1 |
|
|
|
Newham
|
ESSEX COUNTY CHAMPS Newham |
3 May 04 |
| 1500 |
4:00.3 |
|
|
|
2 |
|
|
|
Abingdon
|
UKWL Promotion Match |
18 Sep 04 |
| 3000 |
8:30.39 |
|
|
|
1 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
10 Jul 04 |
| 3000 |
8:36.21 |
|
|
|
1 |
|
|
|
Chelmsford
|
British Schools |
17 Jul 04 |
| 3000 |
8:38.95 |
|
|
|
1 |
|
|
|
Watford
|
South of England Championships |
20 Jun 04 |
| 3000 |
8:48.6 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex Schools Championships |
12 Jun 04 |
| 10K |
32:40 |
|
|
|
3 |
|
|
|
Southend
|
SOUTHEND 10km |
3 Oct 04 |
|
2003 U17 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.27 |
|
|
|
5 |
|
|
|
Chelmsford
|
Essex County Championships |
10 May 03 |
| 1500 |
3:59.6 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex Schools Championships |
14 Jun 03 |
| 1500 |
4:02.0 |
|
|
|
1 |
|
|
|
Southampton
|
ESAA English Schools' Cup Final |
5 Jul 03 |
| 1500 |
4:03.16 |
|
|
|
4 |
|
|
|
Sheffield
|
AAA U15 / U17 Championships |
16 Aug 03 |
| 1500 |
4:04.10 |
|
|
|
2= |
|
|
|
Watford
|
SEAA Junior Championships |
25 May 03 |
| 1500 |
4:04.44 |
|
|
|
10 |
|
|
|
Sheffield
|
AAA U15 / U17 Championships |
17 Aug 03 |
| 1500 |
4:04.69 |
|
|
|
2 |
|
|
|
Chelmsford
|
Essex Championships |
5 May 03 |
| 1500 |
4:10.4 |
|
|
|
1 |
|
|
|
Stevenage
|
Stevenage |
27 Apr 03 |
| 1500 |
4:10.5 |
|
|
|
5 |
|
|
|
Abingdon
|
British Athletics League & UK Women's League Qualifying Match |
13 Sep 03 |
| 3000 |
8:38.05 |
|
|
|
1 |
|
|
|
Portsmouth
|
South of England Championships |
22 Jun 03 |
| 3000 |
8:47.15 |
|
|
|
5 |
|
|
|
Don Valley
|
ESAA English Schools' Championships |
12 Jul 03 |
| 3000 |
8:47.8 |
|
|
|
1 |
|
|
|
Ashford
|
Southern 1E |
1 Jun 03 |
| 3000 |
8:54.1 |
|
|
|
1 |
|
|
|
Southend
|
ESSEX Champs Southend |
20 Sep 03 |
| 3000 |
9:27.9 |
|
|
|
1 |
|
|
|
Southend
|
Southern 1E Southend ( |
3 May 03 |
|
2002 U15 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.90 |
|
|
|
2 |
|
|
|
Basildon
|
Essex County Championships |
11 May 02 |
| 800 |
2:08.0 |
|
|
|
1 |
|
|
|
Eltham
|
Southern League |
21 Jul 02 |
| 800 |
2:09.4 |
|
|
|
1 |
|
|
|
Southend
|
Southend |
18 Aug 02 |
| 1500 |
4:04.86 |
|
|
|
1 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
13 Jul 02 |
| 1500 |
4:08.03 |
|
|
|
1 |
|
|
|
Birmingham
|
AAA Age Group Championships |
11 Aug 02 |
| 1500 |
4:11.9 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Southern One East Bury St Edmunds |
5 May 02 |
| 1500 |
4:12.9 |
|
|
|
1 |
|
|
|
Chelmsford
|
Chelmsford |
15 Jun 02 |
| 1500 |
4:13.0 |
|
|
|
1 |
|
|
|
Eton
|
ESAA English Schools Cup Final |
6 Jul 02 |
| 1500 |
4:16.27 |
|
|
|
2 |
|
|
|
Hendon
|
South of England Inter Counties Championships |
25 Aug 02 |
| 1500 |
4:16.7 |
|
|
|
1 |
|
|
|
Southend
|
ESSEX Champs Garons Park, Southend |
6 May 02 |
| 1500 |
4:16.71 |
|
|
|
2 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
12 Jul 02 |
| 1500 |
4:21.34 |
|
|
|
2 |
|
|
|
Birmingham
|
AAA Age Group Championships |
10 Aug 02 |
| 1500 |
4:27.5 |
|
|
|
1 |
|
|
|
Watford
|
Watford |
4 Aug 02 |
| 3000 |
9:04.7 |
|
|
|
1 |
|
|
|
Newham
|
Southern One East Newham |
30 Jun 02 |
| 3000 |
9:18.4 |
|
|
|
2 |
|
|
|
Chelmsford
|
Essex AA Subsidiary Championships |
21 Sep 02 |
|
2001 U15 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:22.55 |
|
|
|
2 |
|
|
|
Watford
|
SEAA Junior Champs |
27 May 01 |
| 1500 |
4:24.41 |
|
|
|
10 |
|
|
|
Sheffield
|
AAA U17 & U15 Championships |
12 Aug 01 |
| 1500 |
4:24.6 |
|
|
|
1 |
|
|
|
Ware
|
Ware |
8 Jul 01 |
| 1500 |
4:24.9 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern Young Athletes' League Division 1 |
19 Aug 01 |
| 1500 |
4:25.77 |
|
|
|
4 |
|
|
|
Sheffield
|
AAA U17 & U15 Championships |
11 Aug 01 |
| 1500 |
4:28.3 |
|
|
|
2 |
|
|
|
Watford
|
SEAA Junior Champs |
26 May 01 |
|
2000 U13 Southend/Loughborough Students
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:14.4 |
|
|
|
1 |
|
|
|
Bedford
|
Eastern Young Athletes' League Division 1 |
6 Aug 00 |
| 800 |
2:16.1 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex County Championships |
14 May 00 |
| 800 |
2:17.3 |
|
|
|
1 |
|
|
|
Southend
|
Southend |
5 Jun 00 |
| 800 |
2:17.8 |
|
|
|
1 |
|
|
|
Basildon
|
Essex Schools Championships |
10 Jun 00 |
| 800 |
2:19.1 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern Young Athletes League Division 1 |
11 Jun 00 |
| 800 |
2:20.0 |
|
|
|
3 |
|
|
|
Kingston
|
INTER-COUNTY |
30 Jul 00 |
| 1500 |
4:29.7 |
|
|
|
|
|
|
|
Unknown
|
- |
1 Jan-31 Dec 2000 |
| 1500 |
4:29.7 |
|
|
|
1 |
|
|
|
Colchester
|
- |
28 Aug 00 |
| 1500 |
4:31.3 |
|
|
|
1 |
|
|
|
Kingston
|
INTER-COUNTY |
30 Jul 00 |
| 1500 |
4:33.6 |
|
|
|
1 |
|
|
|
Newham
|
Southern 1 |
21 May 00 |
| 1500 |
4:35.3 |
|
|
|
1 |
|
|
|
Chelmsford
|
Chelmsford Open Meeting |
8 Apr 00 |
| 1500 |
4:36.5 |
|
|
|
1 |
|
|
|
Grays
|
S One North Blackshots |
4 Jun 00 |
| 1500 |
4:37.1 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex Championships |
1 May 00 |
| 1500 |
4:40.2 |
|
|
|
1 |
|
|
|
Bedford
|
South 1N Bedford |
3 Jul 00 |
| 3000 |
9:50.45 |
|
|
|
1 |
|
|
|
Bedford
|
BMC |
23 Aug 00 |
| ZXC |
12:02 |
|
|
|
1 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
