|
2025 V60 Harrow/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:29.1 |
|
|
|
3 |
|
|
|
Stevenage
|
Southern Counties Veterans AC League - Herts & North Middlesex Division |
9 Jun 25 |
| parkrun |
19:45 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 448 |
26 Apr 25 |
| 8.1KXC |
32:43 |
|
|
|
159 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Jan 25 |
|
2024 V60 Harrow/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:44.89 |
|
|
|
10 |
|
|
|
Eltham
|
Sutcliffe Park Track & Field Night |
22 May 24 |
| 1500 |
4:45.69 |
|
|
|
1 |
|
|
|
Corby
|
England Masters Athletics Association Inter-Area Outdoor Challenge |
7 Sep 24 |
| 1500 |
4:45.77 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Counties Veterans League - Herts & North Middlesex Division |
13 May 24 |
| 1500 |
4:51.53 |
|
|
|
6 |
|
|
|
Derby
|
BMAF Championships |
27 Jul 24 |
| 3000 |
9:55.73 |
|
|
|
10 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
7 Aug 24 |
| 3000 |
10:06.85 |
|
|
|
5 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
17 Apr 24 |
| 5000 |
17:10.98 |
|
|
|
3 |
|
|
|
Eltham
|
Southern Athletics League - Division 1 |
14 Jul 24 |
| 5000 |
17:16.14 |
|
|
|
4 |
|
|
|
Ullevi, SWE
|
World Masters Athletics Championships |
14 Aug 24 |
| 5000 |
17:32.43 |
|
|
|
1 |
|
|
|
Battersea Park
|
Veterans AC 5000m Championships (Open to All) |
26 Jun 24 |
| 4KXCL |
15:55 |
|
|
|
27 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
19 Oct 24 |
| 5K |
17:22 |
|
|
|
48 |
|
|
|
Battersea Park
|
British Masters 5K Championships |
1 Dec 24 |
| 5KL |
17:47 |
|
|
|
26 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 24 |
| parkrun |
17:54 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 409 |
20 Jul 24 |
| parkrun |
18:01 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 405 |
22 Jun 24 |
| parkrun |
19:20 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 423 |
26 Oct 24 |
| parkrun |
19:35 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 401 |
25 May 24 |
| parkrun |
19:58 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 389 |
2 Mar 24 |
| 6KL |
21:50 |
|
|
|
82 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
21 Sep 24 |
| 8KXC |
29:49 |
|
|
|
158 |
|
|
|
Perivale
|
Start Fitness Metropolitan League |
9 Nov 24 |
| 8KXC |
30:06 |
|
|
|
79 |
|
|
|
Betley Farm
|
North Staffordshire League (inc English Masters Selection) |
28 Sep 24 |
| 8KXC |
30:20 |
|
|
|
45 |
|
|
|
Belfast
|
British & Irish Masters' International & Open |
16 Nov 24 |
| 8KXC |
34:38 |
|
|
|
41 |
|
|
|
Corwen
|
British Masters Championships |
16 Mar 24 |
| 5M |
29:07 |
|
|
|
13 |
|
|
|
Chesham
|
Pednor 5 |
6 May 24 |
| 5MXC |
29:33 |
|
|
|
23 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
2 Nov 24 |
| 8.1KXC |
31:12 |
|
|
|
123 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
12 Oct 24 |
| 8.1KXC |
33:21 |
|
|
|
163 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Jan 24 |
|
2023 V60 Harrow/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:26.08 |
|
|
|
4 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
17 May 23 |
| 1500 |
4:43.92 |
|
|
|
7 |
|
|
|
Finsbury Park
|
Veterans AC Track & Field Championships 2023 (Open To All) |
9 Sep 23 |
| 1500 |
4:45.04 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Counties Veterans League - Herts & North Middlesex Division |
17 Jul 23 |
| 1500 |
4:45.43 |
|
|
|
13 |
|
|
|
Nuneaton
|
England Masters Inter Area Challenge |
6 Aug 23 |
| 1500 |
4:55.22 |
|
|
|
4 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
3 May 23 |
| 1500 |
4:56.45 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties VAC League - Herts & North Middlesex Division |
22 May 23 |
| 3000 |
9:58.41 |
|
|
|
15 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
12 Jul 23 |
| 3000 |
10:11.57 |
|
|
|
3 |
|
|
|
Harrow
|
Southern Counties VAC League - Herts & North Middlesex Division |
14 Aug 23 |
| 3000 |
10:14.5 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Counties VAC League - Herts & North Middlesex Division |
26 Jun 23 |
| 5000 |
17:20.92 |
|
|
|
9 |
|
|
|
Tooting Bec
|
Veterans AC 5000m Championship |
21 Jun 23 |
| 5000 |
18:03.53 |
|
|
|
9 |
|
|
|
Pescara, ITA
|
European Masters Athletics Championships |
26 Sep 23 |
| 4.8KL |
18:07 |
|
|
|
51 |
|
|
|
Olympic Park
|
Southern Men's 12-Stage Relays |
2 Apr 23 |
| 5K |
17:14 |
|
|
|
19 |
|
|
|
Battersea Park
|
Veterans AC 5K |
1 Aug 23 |
| parkrun |
18:11 |
|
|
|
3 |
|
|
|
Harrow
|
Harrow parkrun # 365 |
16 Sep 23 |
| parkrun |
18:43 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 352 |
17 Jun 23 |
| parkrun |
19:04 |
|
|
|
4 |
|
|
|
Cirencester
|
Cirencester parkrun # 201 |
8 Jul 23 |
| parkrun |
19:06 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 373 |
11 Nov 23 |
| parkrun |
19:09 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 344 |
22 Apr 23 |
| parkrun |
19:33 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 339 |
18 Mar 23 |
| parkrun |
20:07 |
|
|
|
8 |
|
|
|
Harrow
|
Harrow parkrun # 378 |
16 Dec 23 |
| 7KXC |
28:30 |
|
|
|
2 |
|
|
|
Cassiobury Park
|
Hertfordshire / Middlesex County Veterans Championships |
26 Mar 23 |
| 7.8KXC |
31:53 |
|
|
|
114 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
14 Jan 23 |
| 8KXC |
32:40 |
|
|
|
162 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 23 |
| 12KXC |
48:01 |
|
|
|
56 |
|
|
|
Parliament Hill
|
Middlesex County Centenary Championships |
21 Jan 23 |
|
2022 V55 Harrow/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:29.4 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Counties Veterans League - Herts & North Middlesex |
20 Jun 22 |
| 1500 |
4:49.78 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jun 22 |
| 1500 |
4:55.81 |
|
|
|
3 |
|
|
|
Derby
|
BMAF Track & Field Championships |
11 Jun 22 |
| 3000 |
10:06.87 |
|
|
|
14 |
|
|
|
Wimbledon
|
Hercules Wimbledon 800m & 3000m Night |
13 Jul 22 |
| 3000 |
10:21.68 |
|
|
|
10 |
|
|
|
Harrow
|
Harrow AC Sprint Open |
14 Apr 22 |
| 3000 |
10:32.1 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Counties Veterans League - Herts & North Middlesex |
20 Jun 22 |
| 3000 |
10:39.80 |
|
|
|
1m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| 5000 |
17:37.67 |
|
|
|
1 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| parkrun |
19:01 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 312 |
3 Sep 22 |
| parkrun |
19:11 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 328 |
31 Dec 22 |
| parkrun |
19:18 |
|
|
|
4 |
|
|
|
Harrow
|
Harrow parkrun # 288 |
19 Mar 22 |
| parkrun |
19:22 |
|
|
|
6 |
|
|
|
Harrow
|
Harrow parkrun # 281 |
29 Jan 22 |
| parkrun |
20:02 |
|
|
|
7 |
|
|
|
Harrow
|
Harrow parkrun # 282 |
5 Feb 22 |
| parkrun |
20:26 |
|
|
|
9 |
|
|
|
Harrow
|
Harrow parkrun # 327 |
24 Dec 22 |
| 5.08KL |
19:09 |
|
|
|
46 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 6KL |
22:48 |
|
|
|
69 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 6.4KXC |
25:23 |
|
|
|
1 |
|
|
|
Trent Park
|
Hertfordshire / Middlesex County Veterans Championships |
27 Mar 22 |
| 8KXC |
30:59 |
|
|
|
40 |
|
|
|
Dublin, IRL
|
British & Irish Masters' International |
12 Nov 22 |
| 8KXC |
31:47 |
|
|
|
153 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
3 Dec 22 |
| 8KXC |
33:18 |
|
|
|
41 |
|
|
|
Lloyd Park
|
OpenTrack Surrey Men's League Division 3/4 |
19 Feb 22 |
| 8KXC |
33:57 |
|
|
|
53 |
|
|
|
Tonbridge
|
British Masters Championships |
12 Mar 22 |
| 5MXC |
29:44 |
|
|
|
24 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
5 Nov 22 |
| 10KXC |
38:35 |
|
|
|
36 |
|
|
|
Horspath
|
South of England Masters' & Inter Counties Championships |
10 Dec 22 |
| 10KXC |
42:13 |
|
|
|
96 |
|
|
|
Derby
|
North Midlands League (Inc EMAA Team Selection) |
15 Oct 22 |
|
2021 V55 Harrow/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:23.58 |
|
|
|
5 |
|
|
|
Hendon
|
London Inter Club Challenge |
21 Aug 21 |
| 1500 |
4:47.92 |
|
|
|
6 |
|
|
|
Lee Valley
|
British Masters AF Regional Challenge (South) |
1 Aug 21 |
| 1500 |
4:51.34 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans League - Herts & Middlesex Division |
6 Sep 21 |
| 1500 |
4:55.2 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Counties Veterans League - Herts & Middlesex Division |
5 Jul 21 |
| 3000 |
10:06.45 |
|
|
|
5 |
|
|
|
Milton Keynes
|
SOAR MK3000 PB Special |
22 May 21 |
| 3000 |
10:20.03 |
|
|
|
3 |
|
|
|
Harrow
|
Southern Counties Veterans League - Herts & Middlesex Division |
26 Jul 21 |
| 5000 |
17:47.52 |
|
|
|
7 |
|
|
|
Wimbledon
|
Veterans AC 5000m Championship |
21 Jul 21 |
| 5000 |
17:51.5 |
|
|
|
8 |
|
|
|
Horspath
|
BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W |
27 Jun 21 |
| 5K |
18:01 |
|
|
|
17 |
|
|
|
Battersea Park
|
Vets AC 5K |
13 Jul 21 |
| 5K |
18:11 |
|
|
|
15 |
|
|
|
Battersea Park
|
Vets AC 5K |
8 Jun 21 |
| parkrun |
18:14 |
|
|
|
4 |
|
|
|
Harrow
|
Harrow parkrun # 258 |
14 Aug 21 |
| parkrun |
19:31 |
|
|
|
5 |
|
|
|
Harrow
|
Harrow parkrun # 265 |
2 Oct 21 |
| parkrun |
19:33 |
|
|
|
3 |
|
|
|
Harrow
|
Harrow parkrun # 276 |
18 Dec 21 |
| 7.8KXC |
30:23 |
|
|
|
175 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Nov 21 |
| 8KXC |
31:49 |
|
|
|
138 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
4 Dec 21 |
| 8KXC |
33:19 |
|
|
|
39 |
|
|
|
Uxbridge
|
North London Championships |
30 Oct 21 |
| 5M |
30:32 |
|
|
|
37 |
|
|
|
Milton Keynes
|
Wolverton 5 |
28 Nov 21 |
| 10KXC |
40:06 |
|
|
|
64 |
|
|
|
Croydon
|
South of England Masters' & Inter Counties Championships |
11 Dec 21 |
|
2020 V55 Harrow/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:14.28 |
|
|
|
7 |
|
|
|
Harrow
|
Harrow AC Early Autumn Mile & 3000m |
1 Oct 20 |
| 7.8KXC |
31:46 |
|
|
|
180 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 20 |
| 10KXC |
38:40 |
|
|
|
7 |
|
|
|
Welwyn Garden City
|
Hertfordshire & Middlesex Masters Championships (rescheduled) |
8 Mar 20 |
|
2019 V55 Harrow/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:49 |
|
|
|
4 |
|
|
|
Harrow
|
Harrow parkrun # 226 |
7 Sep 19 |
| 7.8KXC |
30:20 |
|
|
|
181 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 7.8KXC |
30:58 |
|
|
|
61 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup (incl Chingford League) |
23 Nov 19 |
| 5MXC |
30:14 |
|
|
|
46 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
26 Oct 19 |
| 8.1KXC |
31:37 |
|
|
|
144 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 9KXC |
35:11 |
|
|
|
32 |
|
|
|
Oxford
|
South of England Masters' & Inter Counties Championships |
7 Dec 19 |
|
2018 V55 Harrow/Veterans
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:41.18 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jun 18 |
| 1500 |
4:41.9 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
2 Jul 18 |
| 1500 |
4:48.96 |
|
|
|
2 |
|
|
|
Battersea Park
|
South of England Masters Championships |
24 Jun 18 |
| 1500 |
4:52.4 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
14 May 18 |
| 3000 |
9:58.0 |
|
|
|
1 |
|
|
|
Croydon
|
Southern Athletics League Division 2E |
14 Jul 18 |
| 3000 |
10:37.32 |
|
|
|
2 |
|
|
|
Mile End
|
Southern Athletics League Division 2E |
20 May 18 |
| 1M |
5:07 |
|
|
|
40 |
|
|
|
London
|
Vitality Westminster Mile |
27 May 18 |
| parkrun |
18:07 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 153 |
14 Apr 18 |
| parkrun |
18:09 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 165 |
7 Jul 18 |
| parkrun |
18:30 |
|
|
|
2 |
|
|
|
Black Park
|
Black Park parkrun # 458 |
10 Mar 18 |
| 8KXC |
31:19 |
|
|
|
39 |
|
|
|
British Masters Championships
|
British Masters Championships |
17 Mar 18 |
| 8.4KXC |
33:23 |
|
|
|
91 |
|
|
|
Milton Keynes
|
Results Base Chiltern League |
10 Feb 18 |
| 9KXC |
35:49 |
|
|
|
12 |
|
|
|
Royston
|
Hertfordshire / Middlesex County Veterans Championships |
25 Mar 18 |
|
2017 V50 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:40.36 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
31 May 17 |
| 1500 |
4:56.2 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
8 May 17 |
| 3000 |
10:08.1 |
|
|
|
1 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middx Division |
22 May 17 |
| 5000 |
17:12.27 |
|
|
|
2 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
25 Jun 17 |
| 5000 |
17:25.1 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Sweatshop Southern Athletics League Division 1 |
17 Jun 17 |
| 3ML |
17:14 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
British Masters Open Road Relay Championships |
20 May 17 |
| parkrun |
17:47 |
|
|
|
3 |
|
|
|
Harrow
|
Harrow parkrun # 100 |
1 Apr 17 |
| 6.38KL |
23:52 |
|
|
|
38 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 8KXC |
28:51 |
|
|
|
33 |
|
|
|
Liverpool
|
British Masters Open Championships |
18 Mar 17 |
| 8KXC |
31:01 |
|
|
|
9 |
|
|
|
Derry
|
British & Irish Masters' International |
18 Nov 17 |
| 5MXC |
28:34 |
|
|
|
30 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
28 Oct 17 |
| 8.4KXC |
31:13 |
|
|
|
81 |
|
|
|
Milton Keynes
|
Chiltern League |
11 Feb 17 |
| 8.9KXC |
33:39 |
|
|
|
88 |
|
|
|
Oxford
|
Results Base Chiltern League |
14 Oct 17 |
| 9KXC |
32:50 |
|
|
|
3 |
|
|
|
Horsenden Hill
|
Middlesex County Veterans' Championships |
19 Feb 17 |
| 9KXC |
33:44 |
|
|
|
7 |
|
|
|
Oxford
|
South of England Masters' & Inter Counties Championships |
9 Dec 17 |
| 9.2KXC |
32:55 |
|
|
|
82 |
|
|
|
Luton
|
Results Base Chiltern League |
2 Dec 17 |
| 9.5KXC |
36:54 |
|
|
|
145 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 10K |
37:02 |
|
|
|
12 |
|
|
|
Gravesend
|
British Masters Open 10K Championships |
9 Apr 17 |
| 10.2KXC |
38:22 |
|
|
|
70 |
|
|
|
Keysoe
|
Chiltern League |
14 Jan 17 |
| 12KXC |
45:22 |
|
|
|
49 |
|
|
|
Hillingdon
|
Middlesex County Championships |
7 Jan 17 |
|
2016 V50 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:44.77 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
24 Aug 16 |
| 1500 |
4:45.10 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jun 16 |
| 3000 |
9:55.29 |
|
|
|
12 |
|
|
|
Wimbledon
|
Hercules Wimbledon Sprint & Middle Distance Open |
3 Aug 16 |
| 5000 |
17:30.7 |
|
|
|
1 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middx Division |
13 Jun 16 |
| parkrun |
18:09 |
|
|
|
1 |
|
|
|
Harrow
|
Harrow parkrun # 44 |
5 Mar 16 |
| 5M |
30:16 |
|
|
|
16 |
|
|
|
Chesham
|
Pednor 5 |
2 May 16 |
| 8.4KXC |
32:10 |
|
|
|
72 |
|
|
|
Milton Keynes
|
Results Base Chiltern League |
13 Feb 16 |
| 8.9KXC |
34:11 |
|
|
|
108 |
|
|
|
Oxford
|
Chiltern League |
15 Oct 16 |
| 5.9MXC |
36:19 |
|
|
|
6 |
|
|
|
Watford
|
Hertfordshire / Middlesex County Veterans' Championships |
13 Mar 16 |
| 9.51KXC |
35:52 |
|
|
|
136 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) |
12 Nov 16 |
| 10KXC |
40:30 |
|
|
|
60 |
|
|
|
Luton
|
Results Base Chiltern League |
16 Jan 16 |
| 12KXC |
45:15 |
|
|
|
36 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
9 Jan 16 |
| ZXC |
28:21 |
|
|
|
34 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
29 Oct 16 |
| ZXC |
37:54 |
|
|
|
132 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 16 |
|
2015 V50 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:43.48 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jul 15 |
| 1500 |
4:44.9 |
|
|
|
1 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
15 Jun 15 |
| 1500 |
4:47.7 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
27 Apr 15 |
| 3000 |
9:49.54 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
22 Apr 15 |
| 3000 |
9:55.84 |
|
|
|
8 |
|
|
|
Woodford
|
Woodford Green Open |
4 Aug 15 |
| 3000 |
10:02.3 |
|
|
|
2 |
|
|
|
Winchester
|
Sweatshop Southern Athletics League Division 2W |
4 Jul 15 |
| 5000 |
16:53.93 |
|
|
|
1 |
|
|
|
Hendon
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| parkrun |
18:28 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow parkrun # 29 |
21 Nov 15 |
| 5M |
28:52 |
|
|
|
7 |
|
|
|
Chesham
|
Pednor 5 |
4 May 15 |
| 5MXC |
28:05 |
|
|
|
23 |
|
|
|
Kingsbury
|
North of Thames Championships & Liddiard Trophy |
24 Oct 15 |
| 9KXC |
34:32 |
|
|
|
57 |
|
|
|
Culham
|
Results Base Chiltern League |
5 Dec 15 |
| 9.51KXC |
37:12 |
|
|
|
118 |
|
|
|
Milton Keynes
|
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) |
7 Nov 15 |
| 10KXC |
36:56 |
|
|
|
8 |
|
|
|
Shuttleworth
|
South of England Masters' Championships (Inc South of England Inter Counties Championships) |
12 Dec 15 |
| ZXC |
31:28 |
|
|
|
7 |
|
|
|
Trent Park
|
Middlesex County Veterans Championships |
22 Mar 15 |
| ZXC |
36:31 |
|
|
|
70 |
|
|
|
Bedford
|
Results Base Chiltern League |
10 Oct 15 |
| ZXC |
36:44 |
|
|
|
96 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League (inc British Athletics Cross Challenge) |
7 Feb 15 |
| ZXC |
NT |
|
|
|
83 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League |
10 Jan 15 |
|
2014 V50 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:41.1 |
|
|
|
1 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jun 14 |
| 3000 |
10:11.8 |
|
|
|
9 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
19 May 14 |
| 5000 |
17:08.6 |
|
|
|
1 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 2 North |
21 Jun 14 |
| parkrun |
17:54 |
|
|
|
3 |
|
|
|
Black Park
|
Black Park parkrun # 244 |
22 Feb 14 |
| parkrun |
18:00 |
|
|
|
2 |
|
|
|
Black Park
|
Black Park parkrun # 273 |
13 Sep 14 |
| 5.994KL |
21:30 |
|
|
|
8 |
|
|
|
Aldershot
|
Southern Veteran's 4 Stage Relays |
21 Sep 14 |
| ZXC |
28:28 |
|
|
|
25 |
|
|
|
Kingsbury
|
North of the Thames Championships/Liddiard Trophy |
25 Oct 14 |
| ZXC |
29:08 |
|
|
|
9 |
|
|
|
Wormwood Scrubs
|
Middlesex Masters' Championships |
1 Mar 14 |
| ZXC |
31:35 |
|
|
|
65 |
|
|
|
Slough
|
Apex Sports Chiltern League |
11 Jan 14 |
| ZXC |
31:39 |
|
|
|
77 |
|
|
|
Keysoe
|
Apex Sports Chiltern League (inc RAF vs Oxford University) |
8 Nov 14 |
| ZXC |
36:38 |
|
|
|
61 |
|
|
|
Watford
|
Apex Sports Chiltern League |
11 Oct 14 |
|
2013 V50 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:18.54 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 Sep 13 |
| 800 |
2:27.79 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Sweatshop Southern Athletics League Division 1 |
18 May 13 |
| 1500 |
4:35.97 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jun 13 |
| 1500 |
4:46.1 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
29 Apr 13 |
| 3000 |
9:41.89 |
|
|
|
11 |
|
|
|
Watford
|
Watford Open Graded Meeting |
21 Aug 13 |
| 5.994KL |
21:21 |
|
|
|
10 |
|
|
|
Aldershot
|
Southern Veteran's 4-Stage Relays |
22 Sep 13 |
| ZXC |
28:43 |
|
|
|
27 |
|
|
|
Ruislip
|
North London Championships |
23 Nov 13 |
| ZXC |
34:03 |
|
|
|
59 |
|
|
|
Luton
|
Apex Sports Chiltern League |
12 Jan 13 |
| ZXC |
35:17 |
|
|
|
88 |
|
|
|
Oxford
|
Apex Sports Chiltern League |
9 Nov 13 |
| ZXC |
37:06 |
|
|
|
77 |
|
|
|
Watford
|
Apex Sports Chiltern League |
19 Oct 13 |
| ZXC |
39:46 |
|
|
|
61 |
|
|
|
Wing
|
Apex Sports Chiltern League |
9 Feb 13 |
|
2012 V45 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:22.1 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middlesex Division |
16 Jul 12 |
| 1500 |
4:42.4 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middlesex Division |
18 Jun 12 |
| 3000 |
9:55.0 |
|
|
|
1 |
|
|
|
Hendon
|
Southern Counties Veterans' League Herts & North Middlesex Division |
28 May 12 |
| 5.994KL |
21:52 |
|
|
|
4 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Road Relays |
23 Sep 12 |
| ZXC |
31:17 |
|
|
|
70 |
|
|
|
Slough
|
Apex Sports Chiltern League |
1 Dec 12 |
| ZXC |
35:34 |
|
|
|
80 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
10 Nov 12 |
| ZXC |
37:24 |
|
|
|
5 |
|
|
|
Woodford
|
SEAA Inter Counties & Masters' Championships |
8 Dec 12 |
|
2011 V45 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:32.8 |
|
|
|
3 |
|
|
|
Stevenage
|
Southern Athletics League Division 1 |
20 Aug 11 |
| 5000 |
16:43.4 |
|
|
|
4 |
|
|
|
Perivale
|
Southern Athletics League Division 1 |
9 Jul 11 |
| ZXC |
30:48 |
|
|
|
39 |
|
|
|
Luton
|
Apex Sports Chiltern League |
8 Oct 11 |
| ZXC |
36:12 |
|
|
|
62 |
|
|
|
Watford
|
Apex Sports Chiltern League |
12 Nov 11 |
| ZXCL |
15:42 |
|
|
|
4 |
|
|
|
St Albans
|
St Albans Relay |
17 Sep 11 |
|
2010 V45 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
70.1 |
|
|
|
3 |
|
|
|
Kingston
|
Southern Men's League Division 1 |
1 May 10 |
| 800 |
2:13.3 |
|
|
|
3 |
|
|
|
Hendon
|
Southern Counties Veterans League Herts & Middlesex |
24 May 10 |
| 1500 |
4:23.4 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Southern Men's League Division 1 |
5 Jun 10 |
| 1500 |
4:28.5 |
|
|
|
2 |
|
|
|
Lee Valley
|
Southern Counties Veterans League Herts & Middlesex |
10 May 10 |
| 1500 |
4:36.9 |
|
|
|
5 |
|
|
|
Harrow
|
Southern Men's League Division 1 |
26 Jun 10 |
| 5000 |
16:19.08 |
|
|
|
2 |
|
|
|
Cardiff
|
BMAF - British Masters Championships |
4 Jul 10 |
| 5000 |
16:21.5 |
|
|
|
6 |
|
|
|
Kingston
|
Southern Men's League Division 1 |
1 May 10 |
| 5000 |
16:26.7 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans League Herts & Middlesex |
21 Jun 10 |
| 5000 |
16:29.6 |
|
|
|
2 |
|
|
|
Norwich
|
Southern Men's League Division 1 |
15 May 10 |
| 5000 |
16:35.9 |
|
|
|
2 |
|
|
|
Harrow
|
Southern Men's League Division 1 |
26 Jun 10 |
| 7.798KL |
27:34 |
|
|
|
17 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| ZXC |
28:45 |
|
|
|
23 |
|
|
|
Shuttleworth
|
Apex Sports Chiltern League |
16 Jan 10 |
| ZXC |
34:52 |
|
|
|
16 |
|
|
|
Wing
|
Apex Sports Chiltern League |
13 Feb 10 |
| ZXC |
36:04 |
|
|
|
10 |
|
|
|
Trent Park
|
Southern Counties Masters' Championships |
14 Mar 10 |
| ZXC |
44:45 |
|
|
|
12 |
|
|
|
Ruislip
|
Middlesex County Championships |
23 Jan 10 |
| ZXC |
60:49 |
|
|
|
163 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 V45 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:45.3 |
|
|
|
2 |
|
|
|
Hillingdon
|
Southern Men's League Division 2 |
1 Aug 09 |
| 5000 |
17:14.2 |
|
|
|
2 |
|
|
|
Hillingdon
|
Southern Men's League Division 2 |
1 Aug 09 |
| ZRDL |
16:06 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZRDL |
20:42 |
|
|
|
8 |
|
|
|
Aldershot
|
Southern Counties Masters' Men's 4-stage Relays |
27 Sep 09 |
| ZXC |
27:12 |
|
|
|
26 |
|
|
|
Kingsbury
|
North of the Thames Championships |
12 Dec 09 |
| ZXC |
27:30 |
|
|
|
3 |
|
|
|
Ruislip
|
Middlesex Masters Championships |
21 Mar 09 |
| ZXC |
30:18 |
|
|
|
25 |
|
|
|
Slough
|
Apex Sports Chiltern League |
5 Dec 09 |
| ZXC |
31:26 |
|
|
|
39 |
|
|
|
Luton
|
Apex Sports Chiltern League |
7 Nov 09 |
| ZXC |
34:21 |
|
|
|
20 |
|
|
|
Shuttleworth
|
South of England Vets Championships |
31 Jan 09 |
| ZXC |
37:51 |
|
|
|
29 |
|
|
|
Luton
|
Chiltern League |
14 Feb 09 |
| ZXC |
47:01 |
|
|
|
301 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
|
2008 V45 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:59.7 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Men's League Division 3N |
28 Jun 08 |
| ZRDL |
20:39 |
|
|
|
7 |
|
|
|
Aldershot
|
South Of England Masters 4 Stage Relay |
27 Sep 08 |
| ZRDL |
36:40 |
|
|
|
-39 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZXC |
30:49 |
|
|
|
50 |
|
|
|
Slough
|
Apex Sports Chiltern League |
12 Jan 08 |
| ZXC |
30:56 |
|
|
|
20 |
|
|
|
Ruislip
|
North London Championships |
15 Nov 08 |
| ZXC |
31:02 |
|
|
|
44 |
|
|
|
Slough
|
Apex Sports Chiltern League |
6 Dec 08 |
| ZXC |
34:29 |
|
|
|
48 |
|
|
|
Halton
|
Chiltern League |
8 Nov 08 |
| ZXC |
35:18 |
|
|
|
20 |
|
|
|
Ruislip
|
South of England Veterans Championships |
2 Feb 08 |
|
2007 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:12.4 |
|
|
|
3 |
|
|
|
Watford
|
SCVAC League Herts & North Middlesex Division |
21 May 07 |
| 1500 |
4:22.67 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jun 07 |
| 1500 |
4:25.8 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
SCVAC League Herts & North Middlesex Division |
11 Jun 07 |
| 3000 |
9:30.63 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 07 |
| 3000 |
9:39.1 |
|
|
|
3 |
|
|
|
Hendon
|
Herts and North Middlesex Vets League |
2 Jul 07 |
| 5000 |
16:35.5 |
|
|
|
|
|
|
|
Haringey
|
Southern Men's League Division 2 |
19 May 07 |
| 5000 |
16:36.5 |
|
|
|
|
|
|
|
Basingstoke
|
Southern Men's League Division 2 |
4 Aug 07 |
| 5M |
27:47 |
|
|
|
9 |
|
|
|
Marlow
|
Marlow 5 |
13 May 07 |
|
2006 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:15.95 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Meeting |
9 Aug 06 |
| 5000 |
16:10.1 |
|
|
|
3 |
|
|
|
Harrow
|
Southern Men's League Division 2 |
5 Aug 06 |
|
2005 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:12.0 |
|
|
|
2 |
|
|
|
King's Lynn
|
Division Three North |
21 May 05 |
| 5000 |
16:18.1 |
|
|
|
3 |
|
|
|
Ashford
|
Southern Men's League Division 1 |
7 May 05 |
| 5000 |
16:28.3 |
|
|
|
3 |
|
|
|
Harrow
|
Southern Mens League Division 1 |
25 Jun 05 |
|
2004 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:20.9 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded |
15 Sep 04 |
| 1500 |
4:24.0 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Meeting |
1 Sep 04 |
| 3000 |
9:17.7 |
|
|
|
2 |
|
|
|
Enfield
|
Southern Counties Veteran's League Herts & North Middlesex Division |
24 May 04 |
| 5000 |
15:56.8 |
|
|
|
2 |
|
|
|
Harrow
|
Southern Men's League Division One |
10 Jul 04 |
| 5000 |
16:03.1 |
|
|
|
1 |
|
|
|
Peterborough
|
Peterborough |
31 Jul 04 |
| 5000 |
16:24.05 |
|
|
|
1 |
|
|
|
Bedford
|
South of England Veterans Championships |
25 Jul 04 |
| 10000 |
33:35.8 |
|
|
|
2 |
|
|
|
Eton
|
Golden Jubilee Cup Semi Final |
18 Jul 04 |
| 10K |
34:14 |
|
|
|
2 |
|
|
|
Heathrow
|
CONCORDE 10km Heathrow, Middlesexw |
16 May 04 |
|
2003 V40 Harrow
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:23.1 |
|
|
|
2 |
|
|
|
Enfield
|
Southern Counties Veterans League Herts & North Middlesex Division |
2 Jun 03 |
| 5000 |
16:24.4 |
|
|
|
3 |
|
|
|
Exeter
|
Southern Men's League Division 1 |
31 May 03 |
| 5000 |
16:28.0 |
|
|
|
3 |
|
|
|
Eltham
|
Southern Men's League Division 1 |
3 May 03 |
|
2002 V35 Old Gaytonians
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
10:25.8 |
|
|
|
1 |
|
|
|
Walton
|
Walton |
8 Jun 02 |
|
2000 V35 Old Gaytonians
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:41.4 |
|
|
|
4 |
|
|
|
Enfield
|
British Men's League Division Two |
24 Jun 00 |
| 5000 |
15:52.7 |
|
|
|
6 |
|
|
|
Wigan
|
British League Division 2 |
20 May 00 |
| 5000 |
16:02.9 |
|
|
|
3 |
|
|
|
Braintree
|
British Men's League |
6 May 00 |
| 10000 |
33:08.9 |
|
|
|
1 |
|
|
|
Kingston
|
- |
11 Jun 00 |
| ZXC |
55:23 |
|
|
|
137 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
|
1995 SEN Old Gaytonians
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
25:00 |
|
|
|
1 |
|
|
|
Hatch End
|
Hatch End 5 |
19 Nov 95 |
| HM |
70:30 |
|
|
|
2 |
|
|
|
Harrow
|
Harrow Marathon & Half |
5 Nov 95 |
|
1990 SEN Old Gaytonians
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
24:30 |
|
|
|
3 |
|
|
|
Hatch End
|
Hatch End 5 |
18 Nov 90 |
