Athlete ID: 37815 Club: Lagan Valley/Ireland Gender: Male Age Group: V65

Fetched: 2025-07-12 04:19:48+00:00 Sections: 18 Total Performances: 474 Coverage: 2006-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 QuadIM50 1861i 1861i 1772i QuadIM50 QuadIM60 2018i 2018i QuadIM60 QuadM50 1825 1825 1027 883 QuadM50 QuadM60 1558 1558 QuadM60 60 8.74i 9.30i 9.09i 9.27i 8.85i 8.92i 8.90i 8.74i 8.83i 60 100 13.72/13.7 15.36 14.80/14.47w 14.89/14.74w 14.89 14.72 14.34 14.45 13.96 14.01 14.05 14.31 14.3 100 13.88/13.7 13.72 150 21.47 22.85 21.85 21.47 150 200 29.30 33.16 31.35 32.26 31.94 32.59 29.55 29.75i 30.33i/29.58w 29.95 29.30 29.98 200 29.98 29.4 300 49.25 51.16 49.25 300 400 66.18 77.18 78.47 76.66 66.18 70.93 72.54 71.70 400 70.94 75.33 800 2:50.83 3:12.39 3:00.7 2:57.27 3:10.06 800 2:50.83 1000 3:54.86i 4:11.49i 4:23.07i 4:06.68i 4:20.45i 3:59.60i 3:54.86i 4:06.10i 4:03.6i 3:57.71i 1000 1500 6:21.97 6:37.80 6:54.78 6:48.70 6:51.42 6:21.97 6:40.8 6:27.96 6:48.92 1500 60HM60 12.73i 13.34i 12.73i 60HM60 80HM70 18.35 19.13 18.35 80HM70 100HM50 28.53 28.53 100HM50 100HM60 22.09 23.67/23.31w 22.09 22.46w 100HM60 1500W 1500W 3000W 25:39.37 25:39.37 3000W HJ 1.25 1.23 1.21 1.21 1.25i 1.25 1.24 HJ PV 2.00 2.00 1.90 1.80 1.70 1.68 PV LJ 4.32 3.91 4.01 4.19 3.94 4.11 4.19 4.22i/4.32w 4.20i 4.32 4.23 4.05 3.73 LJ TJ 9.25 8.26 8.49 8.40i 8.84i 8.77 9.25 8.94 9.15 8.94 TJ SP7.26K 7.73 7.30 7.27 7.73 7.03 SP7.26K SP6K 9.04 8.23i 8.32i 8.53i 9.04 8.94 8.90 7.70 SP6K SP5K 9.66 9.14 9.10 9.01 9.66 9.27 9.58 SP5K DT2K 18.10 17.60 18.10 DT2K DT1.5K 24.12 24.12 23.75 DT1.5K DT1K 27.54 23.88 25.30 26.11 24.58 27.54 26.39 DT1K JT800 22.58 22.58 JT800 JT700 24.31 24.31 JT700 JT600 25.86 25.79 25.86 24.50 23.78 20.56 JT600 PenM65 2293 2085 2293 PenM65 PenIM60 2406i 2406i PenIM60 PenIM65 2431i 2431i 2084i PenIM65 Dec Dec DecM55 3684 3684 DecM55 DecM60 DecM60 DecM65 4805 4220 4404 4805 DecM65 3K 16:21 3K 5K 25:55 25:55 26:12 5K 27:17 parkrun 25:57 28:44 27:42 29:08 28:01 27:34 28:02 26:00 25:57 27:08 26:56 parkrun HM 2:15:07 2:28:34 2:15:07 2:32:44 2:16:07 HM

Performances

2006 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V65 Lagan Valley/Ireland
Event	Perf				Pos				Venue	Meeting	Date
60	9.57				4				Newtownabbey	ANI Sprints and Hurdles - RESCHEDULED FROM 25/1/25	15 Feb 25
60	9.59				4				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
100	15.41				5				Belfast	BMC Record Breaker Races	14 Jun 25
100	15.54				6				Belfast	Lagan Valley Fab 5	10 Apr 25
100	16.45				6				Dublin (S), IRL	Dublin Graded Meet 4	4 Jun 25
200	32.17				3				Athlone, IRL	123.ie National Indoor Masters	8 Mar 25
200	32.81				2				Belfast	Northern Ireland Masters Athletics Association Track & Field Championships	21 Jun 25
200	32.83				5				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
1000	4:21.62				5				Abbotstown, IRL	AAI Games and CE Championships	12 Jan 25
1500	7:13.72				5				Belfast	Northern Ireland Masters Athletics Association Track & Field Championships	21 Jun 25
60HM60	13.37				5				Abbotstown, IRL	AAI Games and CE Championships	12 Jan 25
HJ	1.15				6				Abbotstown, IRL	AAI Games and CE Championships	12 Jan 25
PV	2.00				-				Tullamore, IRL	123.ie National League Prelim	6 Jul 25
LJ	3.86				2				Dublin (S), IRL	Dublin Graded Meet 4	4 Jun 25
LJ	3.83				1				Belfast	Northern Ireland Masters Athletics Association Track & Field Championships	21 Jun 25
LJ	3.82				7				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
LJ	3.81				8				Newtownabbey	ANI Jumps and Throws	8 Feb 25
LJ	3.80				1				Athlone, IRL	123.ie National Indoor Masters	8 Mar 25
LJ	3.65				8				Belfast	Athletics Northern Ireland Team Trophy Open and 10,000m Championships	1 Jun 25
LJ	3.55				5				Abbotstown, IRL	AAI Games and CE Championships	12 Jan 25
TJ	8.23				4				Newtownabbey	ANI Jumps and Throws	8 Feb 25
TJ	8.12				1				Athlone, IRL	123.ie National Indoor Masters	8 Mar 25
SP5K	8.85				1				Newtownabbey	ANI Jumps and Throws	8 Feb 25
SP5K	8.42				2				Abbotstown, IRL	AAI Games and CE Championships	12 Jan 25
DT1K	24.45				3				Belfast	Lagan Valley Fab 5	10 Apr 25
DT1K	21.99				5				Belfast	Northern Ireland Masters Athletics Association Track & Field Championships	21 Jun 25
DT1K	16.79				2				Belfast	Athletics Northern Ireland Team Trophy Open and 10,000m Championships	1 Jun 25
JT600	24.76				3				Belfast	Northern Ireland Masters Athletics Association Track & Field Championships	21 Jun 25
PenIM60	2205				4				Abbotstown, IRL	AAI Games and CE Championships	12 Jan 25
3K	16:21				94				Belfast	Deep RiverRock Queens 3K / 5K	2 Apr 25
parkrun	27:59				254				Ormeau	Ormeau parkrun # 534	3 May 25
parkrun	29:57				39				Dunleath Playing Fields	Dunleath Playing Fields parkrun # 154	28 Jun 25
parkrun	30:05				128				Queen’s, Belfast	Queen’s, Belfast parkrun # 593	22 Feb 25
2024 V65 Lagan Valley/Ireland
Event	Perf				Pos				Venue	Meeting	Date
100	15.36				5				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
100	15.49				8				Belfast	Northern Ireland & Ulster Senior Championships	10 Aug 24
100	15.55				8				Dublin (S), IRL	Dublin Graded Meet 8	31 Jul 24
100	15.59				8				Belfast	Lagan Valley AC Fab Five Meeting 4	25 Jul 24
100	15.66				8				Belfast	Lagan Valley Fab 5 Series - Match 1	11 Apr 24
200	33.16				5				Belfast	ANI Team Trophy and Senior Open Meet	26 May 24
200	33.26				2				Tullamore, IRL	Leinster Combined Events	8 Jun 24
400	77.18				6				Belfast	Lagan Valley 70th Anniversary Meet	15 Jun 24
400	79.12				4				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
400	79.86				1				Athlone, IRL	Leinster Championships	9 Mar 24
1000	4:11.49				2				Abbotstown, IRL	AAI National Indoor Combined Events Champs	28 Jan 24
1500	6:37.80				1				Tullamore, IRL	Leinster Combined Events	8 Jun 24
1500	6:58.55				9				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
60HM60	13.34				2				Abbotstown, IRL	AAI National Indoor Combined Events Champs	28 Jan 24
60HM60	13.73				2				Athlone, IRL	National Master Indoor Championship	13 Jan 24
80HM70	19.13				4				Belfast	Lagan Valley Fab 5 Meet 2	23 May 24
100HM60	23.31				3				Tullamore, IRL	123.ie Irish National Masters Championships	4 Aug 24
100HM60	23.67				13				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
HJ	1.23				8				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
HJ	1.21				3				Abbotstown, IRL	AAI National Indoor Combined Events Champs	28 Jan 24
PV	2.00				4				Tullamore, IRL	123.ie League Final	28 Jul 24
PV	1.95				7				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
PV	1.90				5				Belfast	ANI Open Meeting	1 Aug 24
LJ	3.91				8				Belfast	Lagan Valley 70th Anniversary Meet	15 Jun 24
LJ	3.89				12				Belfast	ANI Team Trophy and Senior Open Meet	26 May 24
LJ	3.84				8				Tullamore, IRL	123.ie Irish National Masters Championships	4 Aug 24
LJ	3.82				7				Belfast	ANI Open Meeting	1 Aug 24
LJ	3.71				2				Abbotstown, IRL	AAI National Indoor Combined Events Champs	28 Jan 24
LJ	3.67				2				Tullamore, IRL	Leinster Combined Events	8 Jun 24
LJ	3.59				4				Belfast	Lagan Valley Fab 5 Meet 2	23 May 24
LJ	3.56				8				Jordanstown	UUJ Jumps & Throws	3 Feb 24
LJ	3.51				9				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
LJ	3.42				13				Athlone, IRL	123.ie League Preliminary Round	6 Jul 24
TJ	8.26				13				Belfast	ANI Team Trophy and Senior Open Meet	26 May 24
TJ	8.19				1				Athlone, IRL	Leinster Championships	9 Mar 24
TJ	8.12				2				Athlone, IRL	National Master Indoor Championship	13 Jan 24
SP7.26K	7.30				5				Tullamore, IRL	123.ie League Final	28 Jul 24
SP5K	9.14				11				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
SP5K	8.99				1				Abbotstown, IRL	AAI National Indoor Combined Events Champs	28 Jan 24
SP5K	8.90				1				Jordanstown	UUJ Jumps & Throws	3 Feb 24
SP5K	8.63				1				Belfast	Lagan Valley Fab 5 Series - Match 1	11 Apr 24
DT2K	17.60				7				Belfast	ANI Team Trophy and Senior Open Meet	26 May 24
DT1K	23.88				11				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
DT1K	23.07				2				Belfast	Lagan Valley Fab 5 Meet 2	23 May 24
DT1K	23.05				5				Belfast	NIMAA Track & Field Championships	29 Jun 24
DT1K	22.45				1				Tullamore, IRL	Leinster Combined Events	8 Jun 24
JT600	25.79				11				Gothenburg, SWE	World Masters Athletics Championships	14 Aug 24
JT600	25.48				2				Belfast	Lagan Valley AC Fab Five Meeting 4	25 Jul 24
JT600	24.82				1				Belfast	Lagan Valley Fab 5 Meet	9 May 24
JT600	24.32				2				Belfast	NIMAA Track & Field Championships	29 Jun 24
JT600	23.84				1				Tullamore, IRL	Leinster Combined Events	8 Jun 24
JT600	22.03				8				Tullamore, IRL	123.ie Irish National Masters Championships	4 Aug 24
PenM65	2085				1				Tullamore, IRL	Leinster Combined Events	8 Jun 24
PenIM65	2431				1				Abbotstown, IRL	AAI National Indoor Combined Events Champs	28 Jan 24
DecM65	4220				11				Gothenburg, SWE	World Masters Athletics Championships	13 Aug 24
parkrun	28:44				188				Waterworks	Waterworks parkrun # 645	18 May 24
parkrun	28:48				35				Paisley Park	Paisley Park parkrun # 13	25 Dec 24
parkrun	29:20				340				Ormeau	Ormeau parkrun # 514	16 Nov 24
parkrun	29:39				72				Carrickfergus	Carrickfergus parkrun # 432	30 Mar 24
parkrun	29:55				169				Bangor	Bangor parkrun # 430	17 Feb 24
parkrun	30:42				98				Wallace	Wallace parkrun # 489	7 Sep 24
parkrun	30:48				111				Orangefield	Orangefield parkrun # 264	21 Dec 24
parkrun	30:53				82				Valley	Valley parkrun # 467	26 Oct 24
parkrun	31:53				94				Queen’s, Belfast	Queen’s, Belfast parkrun # 581	30 Nov 24
2023 V65 Lagan Valley/Ireland
Event	Perf				Pos				Venue	Meeting	Date
60	9.30				1				Athlone, IRL	National Indoor Combined Events Champs	21 Jan 23
60	9.30				1				Athlone, IRL	123.ie National Masters Indoor Championships	5 Feb 23
100	14.47				3				Tullamore, IRL	123.ie National Masters Championships	12 Aug 23
100	14.80				7				Pescara, ITA	European Masters Athletics Championships	22 Sep 23
200	31.35				2				Dublin (S), IRL	123.ie National Combined Events Champs + AAI Games	15 Jul 23
200	31.51				3				Tullamore, IRL	123.ie National Masters Championships	12 Aug 23
200	31.56				1				Athlone, IRL	123.ie National Masters Indoor Championships	5 Feb 23
200	32.18				8				Taylorsgrange, IRL	DSD Games	18 Jun 23
200	33.29				6				Belfast	Lagan Valley Fab 5	22 Jun 23
200	33.79				3				Tullamore, IRL	Leinster Combined Events 2023	10 Jun 23
400	78.47				5				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
400	78.60				5				Dublin (S), IRL	Dublin Graded Meeting	2 Aug 23
400	80.23				15				Pescara, ITA	European Masters Athletics Championships	22 Sep 23
800	3:12.39				9				Belfast	Lagan Valley Club Championships	20 Aug 23
1000	4:23.07				1				Athlone, IRL	National Indoor Combined Events Champs	21 Jan 23
1500	6:54.78				1				Tullamore, IRL	Leinster Combined Events 2023	10 Jun 23
1500	6:55.01				8				Pescara, ITA	European Masters Athletics Championships	23 Sep 23
1500	6:55.15				1				Dublin (S), IRL	123.ie National Combined Events Champs + AAI Games	15 Jul 23
100HM60	22.09				12				Pescara, ITA	European Masters Athletics Championships	23 Sep 23
100HM60	23.94				1				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
1500W	DQ				-				Tullamore, IRL	AAI National Outdoor League Final	13 Aug 23
HJ	1.21				13				Pescara, ITA	European Masters Athletics Championships	22 Sep 23
HJ	1.15				11				Belfast	Athletics Northern Ireland Team Trophy & Open Meet	7 May 23
HJ	1.10				5				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
PV	1.90				3				Dublin (S), IRL	Dublin Graded Meeting	2 Aug 23
PV	1.80				15				Pescara, ITA	European Masters Athletics Championships	23 Sep 23
LJ	4.01				12				Pescara, ITA	European Masters Athletics Championships	22 Sep 23
LJ	3.95				5				Taylorsgrange, IRL	DSD Games	18 Jun 23
LJ	3.84				9				Jordanstown	UUJ Indoors Jumps & Throws	14 Jan 23
LJ	3.83				9				Athlone, IRL	123.ie National Masters Indoor Championships	5 Feb 23
LJ	3.83				2				Dublin (S), IRL	123.ie National Combined Events Champs + AAI Games	15 Jul 23
LJ	3.79				2				Tullamore, IRL	Leinster Combined Events 2023	10 Jun 23
LJ	3.74				5				Belfast	Lagan Valley Fab 5	11 May 23
LJ	3.73				8				Belfast	Athletics Northern Ireland Team Trophy & Open Meet	7 May 23
LJ	3.72				1				Athlone, IRL	National Indoor Combined Events Champs	21 Jan 23
TJ	8.49				4				Tullamore, IRL	123.ie National Masters Championships	12 Aug 23
TJ	8.17				11				Belfast	Athletics Northern Ireland Team Trophy & Open Meet	7 May 23
SP7.26K	7.27				6				Tullamore, IRL	AAI National Outdoor League Final	13 Aug 23
SP7.26K	7.16				8				Belfast	Athletics Northern Ireland Team Trophy & Open Meet	7 May 23
SP5K	9.10				1				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
SP5K	8.86				1				Athlone, IRL	National Indoor Combined Events Champs	21 Jan 23
SP5K	8.84				2				Jordanstown	UUJ Indoors Jumps & Throws	14 Jan 23
SP5K	8.76				9				Pescara, ITA	European Masters Athletics Championships	22 Sep 23
DT1.5K	24.12				3				Belfast	Lagan Valley Fab 5	17 Aug 23
DT1K	25.30				2				Dublin (S), IRL	123.ie National Combined Events Champs + AAI Games	15 Jul 23
DT1K	25.11				1				Belfast	Lagan Valley Club Championships	20 Aug 23
DT1K	24.23				3				Tullamore, IRL	Leinster Combined Events 2023	10 Jun 23
DT1K	23.38				12				Pescara, ITA	European Masters Athletics Championships	23 Sep 23
DT1K	23.08				1				Belfast	Lagan Valley Fab 5	11 May 23
DT1K	22.79				8				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
JT600	25.86				1				Belfast	Lagan Valley Fab 5	22 Jun 23
JT600	25.00				1				Tullamore, IRL	Leinster Combined Events 2023	10 Jun 23
JT600	24.90				1				Belfast	Lagan Valley Club Championships	20 Aug 23
JT600	24.28				12				Pescara, ITA	European Masters Athletics Championships	23 Sep 23
JT600	22.58				2				Dublin (S), IRL	123.ie National Combined Events Champs + AAI Games	15 Jul 23
PenM65	2293				1				Dublin (S), IRL	123.ie National Combined Events Champs + AAI Games	15 Jul 23
PenM65NS	2160				2				Tullamore, IRL	Leinster Combined Events 2023	10 Jun 23
PenIM65	2084				1				Athlone, IRL	National Indoor Combined Events Champs	21 Jan 23
DecM65	4404				12				Pescara, ITA	European Masters Athletics Championships	23 Sep 23
parkrun	27:42				147				Citypark	Citypark parkrun # 474	13 May 23
parkrun	27:44				228				Ormeau	Ormeau parkrun # 437	20 May 23
parkrun	27:52				212				Ormeau	Ormeau parkrun # 433	22 Apr 23
parkrun	30:21				108				Knockbracken Reservoir	Knockbracken Reservoir parkrun # 114	16 Dec 23
parkrun	30:47				156				Knockbracken Reservoir	Knockbracken Reservoir parkrun # 115	23 Dec 23
10KMT	60:35				151				Glenarm	Glenarm Castle Challenge	8 Apr 23
HM	2:28:34				605				Dubrovnik, CRO	Dubrovnik Half Marathon	30 Apr 23
2022 V60 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
60	9.09				3				Athlone, IRL	National Indoor Combined Events Championships	22 Jan 22
60	9.20				3				Athlone, IRL	National Indoor Masters Championships	30 Jan 22
60	9.64				6				Jordanstown	Athletics Northern Ireland Indoor Sprints & Hurdles Meet	15 Jan 22
100	14.74								Tampere, FIN	WMA World Masters Championships	29 Jun 22
100	14.89				5				Tallaght, IRL	Dublin Graded Meeting	27 Apr 22
100	14.94				5				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
200	32.26				6				Belfast	Lagan Valley Championships	27 Aug 22
400	76.66								Tampere, FIN	WMA World Masters Championships	29 Jun 22
400	79.61				5				Dublin (S), IRL	Dublin Graded Meeting 4	8 Jun 22
1000	4:06.68				9				Braga, POR	European Masters Indoor Championships	26 Feb 22
1000	4:09.76				3				Athlone, IRL	National Indoor Combined Events Championships	22 Jan 22
1500	6:48.70								Tampere, FIN	WMA World Masters Championships	30 Jun 22
60HM60	12.73				4				Braga, POR	European Masters Indoor Championships	26 Feb 22
60HM60	12.87				1				Emirates Arena	4J Studios scottishathletics National Indoor Masters Championships (& Para Success)	13 Feb 22
60HM60	13.88				1				Jordanstown	Athletics Northern Ireland Indoor Sprints & Hurdles Meet	15 Jan 22
80HM70	18.35				1				Belfast	Firmus Fab 5 Meet	2 Jun 22
100HM60	22.46								Tampere, FIN	WMA World Masters Championships	30 Jun 22
3000W	25:39.37				2				Carlow, IRL	AAI National League	31 Jul 22
HJ	1.21				10				Braga, POR	European Masters Indoor Championships	26 Feb 22
HJ	1.21								Tampere, FIN	WMA World Masters Championships	29 Jun 22
HJ	1.20				5				Jordanstown	Athletics Northern Ireland Indoor Jumps & Throws	5 Feb 22
HJ	1.15				7				Belfast	Lagan Valley Championships	27 Aug 22
PV	1.80				12				Tampere, FIN	WMA World Masters Championships	30 Jun 22
PV	1.80				4				Carlow, IRL	AAI National League	31 Jul 22
PV	1.70				4				Dublin (S), IRL	Dublin Graded Meeting 4	8 Jun 22
LJ	4.19								Tampere, FIN	WMA World Masters Championships	29 Jun 22
LJ	4.18				4				Emirates Arena	4J Studios scottishathletics National Indoor Masters Championships (& Para Success)	13 Feb 22
LJ	4.06				2				Athlone, IRL	National Indoor Combined Events Championships	22 Jan 22
LJ	3.96				4				Carlow, IRL	AAI National League	31 Jul 22
LJ	3.93				2				Belfast	Firmus Fab 5 Meet	2 Jun 22
LJ	3.92				1				Tullamore, IRL	Irish Masters Track & Field Championships	13 Aug 22
LJ	3.91				4				Athlone, IRL	National Indoor Masters Championships	30 Jan 22
LJ	3.90				9				Braga, POR	European Masters Indoor Championships	26 Feb 22
TJ	8.40				12				Braga, POR	European Masters Indoor Championships	24 Feb 22
SP5K	9.01				3				Cork, IRL	Cork Athletics MTU Track Night	16 May 22
SP5K	8.98				1				Athlone, IRL	National Indoor Combined Events Championships	22 Jan 22
SP5K	8.94				4				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
SP5K	8.88								Tampere, FIN	WMA World Masters Championships	29 Jun 22
SP5K	8.74				7				Braga, POR	European Masters Indoor Championships	26 Feb 22
SP5K	8.40				3				Jordanstown	Athletics Northern Ireland Indoor Jumps & Throws	5 Feb 22
DT1K	26.11				3				Belfast	Firmus Fab 5 Meet	2 Jun 22
DT1K	25.36				6				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
DT1K	19.23								Tampere, FIN	WMA World Masters Championships	30 Jun 22
JT600	24.50				2				Cork, IRL	Cork Athletics MTU Track Night	16 May 22
JT600	23.89								Tampere, FIN	WMA World Masters Championships	30 Jun 22
JT600	23.75				5				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
JT600	23.52				1				Belfast	Lagan Valley Championships	27 Aug 22
QuadIM60	2018				2				Athlone, IRL	National Indoor Combined Events Championships	22 Jan 22
PenIM60	2406				9				Braga, POR	European Masters Indoor Championships	26 Feb 22
DecM65	4805				9				Tampere, FIN	WMA World Masters Championships	30 Jun 22
parkrun	29:08				75				Queen’s, Belfast	Queen’s, Belfast parkrun # 482	19 Nov 22
parkrun	29:24				87				Queen’s, Glasgow	Queens parkrun # 452	16 Apr 22
parkrun	29:31				134				Waterworks	Waterworks parkrun # 568	17 Dec 22
parkrun	30:01				98				Queen’s, Glasgow	Queens parkrun # 478	22 Oct 22
parkrun	30:01				303				Stormont	Stormont parkrun # 314	25 Dec 22
parkrun	30:08				78				Valley	Valley parkrun # 362	12 Nov 22
2021 V60 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
100	14.89				4				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
100	15.26				6				Belfast	Northern Ireland & Ulster Senior Championship	31 Jul 21
100	15.47				5				Antrim	Athletics Northern Ireland Open Throws Sprints & Pole Vault Meet	12 Jun 21
200	31.94				6				Belfast	Annadale Striders 3000m Challenge Races	4 Jun 21
200	32.08				5				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
LJ	3.94				4				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
LJ	3.87				14				Belfast	Northern Ireland & Ulster Senior Championship	31 Jul 21
LJ	3.85				3				Bangor (NI)	North Down AC Jumps & Throws	21 Aug 21
SP5K	9.66				2				Bangor (NI)	North Down AC Jumps & Throws	21 Aug 21
SP5K	9.32				4				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
parkrun	28:01				54				Sixmilewater	Sixmilewater parkrun # 57	18 Dec 21
parkrun	31:00				41				Orangefield	Orangefield parkrun # 88	17 Jul 21
2020 V60 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
60	9.27				8				Athlone, IRL	Irish Life Health National Combined Events	18 Jan 20
200	32.59				5				Tallaght, IRL	Dublin Athletic Board Graded Open Meeting	5 Aug 20
400	66.18				6				Tallaght, IRL	Dublin Athletic Board Graded Open Meeting	12 Aug 20
1000	4:20.45				8				Athlone, IRL	Irish Life Health National Combined Events	18 Jan 20
LJ	4.11				1				Dublin (S), IRL	Athletics Ireland Masters Championships	6 Sep 20
LJ	3.75				4				Tallaght, IRL	Dublin Athletic Board Graded Open Meeting	12 Aug 20
LJ	3.72				8				Athlone, IRL	Irish Life Health National Combined Events	18 Jan 20
LJ	3.70				8				Tallaght, IRL	Dublin Athletic Board Graded Open Meeting	5 Aug 20
SP6K	8.23				5				Athlone, IRL	Irish Life Health National Combined Events	18 Jan 20
SP5K	9.27				3				Dublin (S), IRL	Dublin Athletic Board Graded Open Meeting	22 Jul 20
DT1K	24.58				8				Dublin (S), IRL	Dublin Athletic Board Graded Open Meeting	22 Jul 20
DT1K	24.53				1				Tallaght, IRL	Dublin Athletic Board Graded Open Meeting	12 Aug 20
2019 V60 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
100	14.72				Q				Dublin(S), IRL	Irish Life Health Combined Events Championships	23 Jun 19
100	14.97				4				Belfast	Athletics Northern Ireland Open	4 May 19
100	15.10				5				Dublin (S), IRL	Dublin Athletic Board Graded Open Meeting	1 May 19
100	15.18				3				Belfast	Athletics Northern Ireland Open	4 May 19
1500	6:51.42				Q				Dublin(S), IRL	Irish Life Health Combined Events Championships	23 Jun 19
HJ	1.25				8				Jordanstown	Northern Ireland Jumps & Throws Open	9 Feb 19
PV	1.70				3				Antrim	Team Trophy League	4 Aug 19
LJ	4.19				8				Dublin (S), IRL	Dublin Athletic Board Graded Open Meeting	1 May 19
LJ	4.11				Q				Dublin(S), IRL	Irish Life Health Combined Events Championships	23 Jun 19
TJ	8.84				4				Jordanstown	Northern Ireland Jumps & Throws Open	9 Feb 19
SP7.26K	7.73				4				Antrim	Team Trophy League	4 Aug 19
SP5K	9.58				1				Bangor	North Down AC Senior Open	13 Aug 19
SP5K	9.40				1				Bangor	North Down AC Senior Open	2 Jul 19
SP5K	9.24				3				Jordanstown	Northern Ireland Jumps & Throws Open	9 Feb 19
SP5K	9.04				2				Belfast	Northern Ireland & Ulster Masters Championships	29 Jun 19
SP5K	8.38				Q				Dublin(S), IRL	Irish Life Health Combined Events Championships	23 Jun 19
DT2K	18.10				4				Antrim	Team Trophy League	4 Aug 19
DT1K	27.54				5				Belfast	Northern Ireland & Ulster Masters Championships	29 Jun 19
DT1K	26.66				1				Bangor	North Down AC Senior Open	13 Aug 19
JT800	22.58				6				Antrim	Team Trophy League	4 Aug 19
JT600	23.78				3				Belfast	Northern Ireland & Ulster Masters Championships	29 Jun 19
QuadM60	1558				1				Dublin(S), IRL	Irish Life Health Combined Events Championships	23 Jun 19
parkrun	27:34				94				Queen’s, Glasgow	Queens parkrun # 361	23 Mar 19
HM	2:15:07				8861				Vienna, AUT	Vienna City Half Marathon	7 Apr 19
2018 V60 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
60	8.85				P				Athlone, IRL	Irish Life Health National Combined Events Championships	20 Jan 18
60	8.96				2				Athlone, IRL	Irish Life Health National Masters Indoor Championships	10 Mar 18
60	9.01				3				Abbotstown, IRL	Leinster Indoors Day 2	24 Feb 18
60	9.09				4				Jordanstown	Northern Ireland & Ulster Sprints & Hurdles Open	13 Jan 18
60	9.17				3				Jordanstown	Northern Ireland & Ulster Sprints & Hurdles Open	13 Jan 18
100	14.34				2				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 18
100	14.68				6				Belfast	Athletics Northern Ireland Open	22 May 18
100	14.70				7				Bangor	North Down AC Senior Open	24 Jul 18
100	14.72				D				Malaga, ESP	WMA - World Masters Championships	6 Sep 18
100	14.77				1				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
100	14.80				4				Bangor	North Down AC Senior Open	15 May 18
100	14.81				D				Belfast	Northern Ireland & Ulster Combined Events Championships	25 Aug 18
100	15.45				4				Dublin (S), IRL	Dublin Athletic Board Graded Open Meeting	1 Aug 18
150	22.85				6				Bangor	North Down AC Senior Open	5 Apr 18
200	29.55				1				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 18
200	29.73				1				Abbotstown, IRL	Leinster Indoors Day 2	24 Feb 18
200	30.00				2				Athlone, IRL	Irish Life Health National Masters Indoor Championships	10 Mar 18
200	30.85				1				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
200	31.02				5				Dublin (S), IRL	Irish National League Division One	8 Jul 18
300	51.16				4				Bangor	North Down AC Senior Open	5 Apr 18
400	70.93				4				Bangor	North Down AC Senior Open	24 Jul 18
400	77.21				7				Dublin (S), IRL	Dublin Athletic Board Graded Open Meeting	1 Aug 18
400	DNS				D				Belfast	Northern Ireland & Ulster Combined Events Championships	25 Aug 18
800	3:00.7				12				Bangor	North Down AC Senior Open	21 Aug 18
1000	3:59.60				P				Athlone, IRL	Irish Life Health National Combined Events Championships	20 Jan 18
HJ	1.25				2				Bangor	North Down AC Senior Open	21 Aug 18
HJ	1.18				D				Belfast	Northern Ireland & Ulster Combined Events Championships	25 Aug 18
LJ	4.32				D				Belfast	Northern Ireland & Ulster Combined Events Championships	25 Aug 18
LJ	4.22				P				Athlone, IRL	Irish Life Health National Combined Events Championships	20 Jan 18
LJ	4.13				2				Dublin (S), IRL	Irish National League Division One	8 Jul 18
LJ	4.11				1				Abbotstown, IRL	Leinster Indoors Day 2	24 Feb 18
LJ	4.05				2				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 18
LJ	3.91				4				Bangor	North Down AC Senior Open	15 May 18
TJ	8.77				4				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
TJ	8.75				1				Abbotstown, IRL	Leinster Indoors Day 2	24 Feb 18
SP7.26K	7.03				D				Belfast	Northern Ireland & Ulster Combined Events Championships	25 Aug 18
SP6K	8.32				P				Athlone, IRL	Irish Life Health National Combined Events Championships	20 Jan 18
DT1K	26.39				1				Belfast	Firmus Young Athlete Open Meeting	30 Aug 18
DT1K	24.26				6				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
JT600	20.56				1				Belfast	Firmus Young Athlete Open Meeting	9 Aug 18
QuadIM50	1861				1				Athlone, IRL	Irish Life Health National Combined Events Championships	20 Jan 18
Dec	DNF				-				Belfast	Northern Ireland & Ulster Combined Events Championships	26 Aug 18
DecM60	DNF				-				Malaga, ESP	WMA - World Masters Championships	7 Sep 18
parkrun	28:02				66				Queen’s, Glasgow	Queens parkrun # 345	1 Dec 18
parkrun	28:38				89				Queen’s, Glasgow	Queens parkrun # 339	20 Oct 18
HM	2:32:44				417				Dubrovnik, CRO	Dubrovnik Half Marathon	29 Apr 18
2017 V55 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
60	8.92				5				Dublin, IRL	Leinster Indoor Championships	26 Feb 17
60	9.05				P				Athlone, IRL	Irish Life Health National Indoor Combined Events Championships	21 Jan 17
100	14.45				17				Belfast	Firmus Energy Super 6 Series Open	13 Apr 17
200	29.75				2				Dublin, IRL	Leinster Indoor Championships	26 Feb 17
200	30.56				6				Belfast	Firmus Energy Super 6 Series Open	27 Apr 17
1000	3:54.86				P				Athlone, IRL	Irish Life Health National Indoor Combined Events Championships	21 Jan 17
LJ	4.20				2				Dublin, IRL	Leinster Indoor Championships	26 Feb 17
LJ	4.12				P				Athlone, IRL	Irish Life Health National Indoor Combined Events Championships	21 Jan 17
LJ	4.06				2				Athlone, IRL	Irish Life Masters Indoor Championships	5 Mar 17
TJ	9.25				9				Belfast	Firmus Energy Super 6 Series Open	27 Apr 17
SP6K	8.53				P				Athlone, IRL	Irish Life Health National Indoor Combined Events Championships	21 Jan 17
QuadIM50	1772				8				Athlone, IRL	Irish Life Health National Indoor Combined Events Championships	21 Jan 17
parkrun	26:00				85				Queen’s, Glasgow	Queens parkrun # 265	15 Apr 17
parkrun	26:03				82				Queen’s, Glasgow	Queens parkrun # 266	22 Apr 17
parkrun	26:17				64				Queen’s, Glasgow	Queens parkrun # 296	25 Nov 17
parkrun	26:30				81				Queen’s, Glasgow	Queens parkrun # 294	11 Nov 17
parkrun	26:37				131				Waterworks	Waterworks parkrun # 364	30 Sep 17
parkrun	28:08				129				Queen’s, Glasgow	Queens parkrun # 284	2 Sep 17
8KXC	43:30				107				Derry	Northern Ireland & Ulster Intermediate & Masters' Championships	28 Jan 17
HM	2:16:07				318				Dubrovnik, CRO	Dubrovnik Half Marathon	30 Apr 17
2016 V55 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
60	8.90				7				Athlone, IRL	GloHealth Indoor Combined Events Championships	23 Jan 16
60	8.99				5				Athlone, IRL	GloHealth Masters Indoor Championships	20 Mar 16
100	13.96				3				Dublin (S), IRL	AAI Games/ National Combined Events	28 May 16
100	14.05				5				Enniscorthy, IRL	Leinster Combined Events 2016	22 May 16
100	14.15				D				Belfast	Northern Ireland & Ulster Combined Events Championships	13 Aug 16
100	14.20				3				Tullamore, IRL	GloHealth National Masters	21 Aug 16
100	14.40				6				Bangor	North Down AC Senior Open	24 May 16
100	14.50				5				Bangor	North Down AC Senior Open	26 Jul 16
100	14.55				7				Belfast	Lagan Valley AC Super 6 Series Open	11 Aug 16
100	14.61				6				Belfast	Athletics Northern Ireland Open	19 Apr 16
100	14.61				7				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	19 Jun 16
100	14.68				13				Belfast	Lagan Valley AC Super 6 Series Open	14 Apr 16
100	14.71				5				Tallaght, IRL	Dublin Athletic Board Graded Meeting	3 Aug 16
150	21.85				4				Bangor	North Down AC Senior Open	5 Apr 16
200	29.58				5				Bangor	North Down AC Senior Open	14 Jun 16
200	30.33				3				Athlone, IRL	GloHealth Masters Indoor Championships	20 Mar 16
400	72.54				4				Tullamore, IRL	GloHealth National Masters	21 Aug 16
400	72.81				D				Belfast	Northern Ireland & Ulster Combined Events Championships	13 Aug 16
400	74.23				5				Bangor	North Down AC Senior Open	24 May 16
400	75.02				5				Tallaght, IRL	Dublin Athletic Board Graded Meeting	3 Aug 16
800	2:57.27				11				Belfast	Lagan Valley AC Super 6 Series Open	28 Apr 16
1000	4:06.10				8				Athlone, IRL	GloHealth Indoor Combined Events Championships	23 Jan 16
1500	6:21.97				3				Dublin (S), IRL	AAI Games/ National Combined Events	28 May 16
1500	6:22.10				5				Enniscorthy, IRL	Leinster Combined Events 2016	22 May 16
1500	6:26.43				D				Belfast	Northern Ireland & Ulster Combined Events Championships	14 Aug 16
100HM50	28.53				D				Belfast	Northern Ireland & Ulster Combined Events Championships	14 Aug 16
HJ	1.24				D				Belfast	Northern Ireland & Ulster Combined Events Championships	13 Aug 16
PV	1.68				D				Belfast	Northern Ireland & Ulster Combined Events Championships	14 Aug 16
LJ	4.32				2				Tullamore, IRL	GloHealth National Masters	21 Aug 16
LJ	4.16				D				Belfast	Northern Ireland & Ulster Combined Events Championships	13 Aug 16
LJ	4.13				2				Athlone, IRL	GloHealth Masters Indoor Championships	20 Mar 16
LJ	4.12				3				Enniscorthy, IRL	Leinster Combined Events 2016	22 May 16
LJ	4.12				2				Dublin (S), IRL	AAI Games/ National Combined Events	28 May 16
LJ	4.08				6				Athlone, IRL	GloHealth Indoor Combined Events Championships	23 Jan 16
TJ	8.94				2				Bangor	North Down AC Senior Open	26 Jul 16
SP6K	9.04				1				Enniscorthy, IRL	Leinster Combined Events 2016	22 May 16
SP6K	8.96				1				Dublin (S), IRL	Dublin Athletic Board Graded Meeting	8 Jun 16
SP6K	8.96				1				Belfast	Lagan Valley AC Super 6 Series Open	23 Jun 16
SP6K	8.95				1				Athlone, IRL	GloHealth Indoor Combined Events Championships	23 Jan 16
SP6K	8.85				D				Belfast	Northern Ireland & Ulster Combined Events Championships	13 Aug 16
SP6K	8.80				1				Dublin (S), IRL	AAI Games/ National Combined Events	28 May 16
SP6K	8.80				1				Bangor	North Down AC Senior Open	14 Jun 16
DT1.5K	23.75				D				Belfast	Northern Ireland & Ulster Combined Events Championships	14 Aug 16
JT700	24.31				D				Belfast	Northern Ireland & Ulster Combined Events Championships	14 Aug 16
JT700	23.07				1				Bangor	North Down AC Senior Open	14 Jun 16
QuadM50	1825				3				Dublin (S), IRL	AAI Games/ National Combined Events	28 May 16
QuadM50	1160				4				Enniscorthy, IRL	Leinster Combined Events 2016	22 May 16
PenIM50NS	1135				8				Athlone, IRL	GloHealth Indoor Combined Events Championships	23 Jan 16
DecM55	3684				1				Belfast	Northern Ireland & Ulster Combined Events Championships	14 Aug 16
5K	25:55				531				Belfast	Queen’s 5K	20 Apr 16
parkrun	25:57				120				Belfast Victoria	Belfast Victoria parkrun # 298	31 Dec 16
parkrun	26:16				162				St Anne’s, IRL	St Anne's parkrun # 127	16 Apr 16
parkrun	26:43				55				Queen’s, Glasgow	Queens parkrun # 245	19 Nov 16
parkrun	26:44				66				Queen’s, Glasgow	Queens parkrun # 206	20 Feb 16
parkrun	26:48				84				Queen’s, Glasgow	Queens parkrun # 244	12 Nov 16
parkrun	27:29				76				Queen’s, Glasgow	Queens parkrun # 238	1 Oct 16
parkrun	27:35				79				Stormont	Stormont parkrun # 50	6 Aug 16
parkrun	27:44				59				Queen’s, Glasgow	Queens parkrun # 226	9 Jul 16
2015 V55 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
60	8.74				P				Athlone, IRL	Ireland Combined Event Indoor Championships	17 Jan 15
100	14.01				4				Belfast	Northern Ireland Masters' Championships	20 Jun 15
100	14.26				2				Templemore, IRL	GloHealth National Combined Events	23 May 15
100	14.47				5				Belfast	Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships	22 Aug 15
100	15.09				6				Dublin (S), IRL	Dublin graded meeting #7	15 Jul 15
150	21.47				8				Bangor	North Down AC Senior Open	21 Apr 15
200	29.95				3				Bangor	North Down AC Senior Open	12 May 15
200	29.99				5				Bangor	North Down AC Senior Open	11 Aug 15
200	30.05				4				Belfast	Northern Ireland Masters' Championships	20 Jun 15
200	30.91				7				Belfast	Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships	22 Aug 15
300	49.25				6				Bangor	North Down AC Senior Open	21 Apr 15
400	71.70				6				Bangor	North Down AC Senior Open - Field & 400/3000m only	7 Jul 15
800	3:10.06				8				Bangor	North Down AC Senior Open	12 May 15
1000	4:03.6				P				Athlone, IRL	Ireland Combined Event Indoor Championships	17 Jan 15
1500	6:40.8				3				Templemore, IRL	GloHealth National Combined Events	23 May 15
LJ	4.23				2				Templemore, IRL	GloHealth National Combined Events	23 May 15
LJ	4.05				P				Athlone, IRL	Ireland Combined Event Indoor Championships	17 Jan 15
TJ	9.15				1				Belfast	Northern Ireland Masters' Championships	20 Jun 15
SP6K	8.94				1				Templemore, IRL	GloHealth National Combined Events	23 May 15
SP6K	8.55				P				Athlone, IRL	Ireland Combined Event Indoor Championships	17 Jan 15
PenM50NS	1064				3				Templemore, IRL	GloHealth National Combined Events	23 May 15
parkrun	27:08				53				Queen’s, Glasgow	Queens parkrun # 195	28 Nov 15
parkrun	27:10				71				Queen’s, Glasgow	Queens parkrun # 193	14 Nov 15
parkrun	28:04				42				Queen’s, Glasgow	Queens parkrun # 190	24 Oct 15
2014 V55 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
60	8.83				P				Athlone, IRL	Athletics Ireland Combined Event Championships	11 Jan 14
60	8.94				4				Athlone, IRL	Athletics Ireland Masters' Championships	25 Jan 14
100	14.05				6				Bangor	North Down AC Open Meeting	8 Jul 14
100	14.08				1				Belfast	Northern Ireland Masters' Championships	30 Aug 14
100	14.16				4				Dublin (S), IRL	Dublin Athletic Board Graded Meeting Number 7	23 Jul 14
100	14.21				5				Belfast	Northern Ireland Multi Event Championships (inc Open & 10,000m Championships)	16 Aug 14
100	14.48				Q				Tullamore, IRL	Athletics Ireland Combined Events Championships	2 Aug 14
100	14.54				6				Dublin (S), IRL	Dublin Athletic Board Graded Meeting Number Four	11 Jun 14
200	29.30				3				Bangor	North Down AC Open Meeting	19 Aug 14
200	29.68				1				Belfast	Northern Ireland Masters' Championships	30 Aug 14
200	29.74				5				Athlone, IRL	Athletics Ireland Masters' Championships	25 Jan 14
200	29.75				4				Belfast	Northern Ireland Multi Event Championships (inc Open & 10,000m Championships)	16 Aug 14
200	30.09				5				Bangor	North Down AC Open Meeting	13 May 14
200	30.33				7				Tallaght, IRL	Dublin Athletic Board Graded Meeting Number Two	14 May 14
200	30.36				12				Belfast	The Firmus Energy Super 5	1 May 14
1000	3:57.71				P				Athlone, IRL	Athletics Ireland Combined Event Championships	11 Jan 14
1500	6:27.96				Q				Tullamore, IRL	Athletics Ireland Combined Events Championships	2 Aug 14
LJ	4.05				5				Dublin (S), IRL	Dublin Athletic Board Graded Meeting Number Four	11 Jun 14
LJ	4.04				Q				Tullamore, IRL	Athletics Ireland Combined Events Championships	2 Aug 14
LJ	3.86				P				Athlone, IRL	Athletics Ireland Combined Event Championships	11 Jan 14
TJ	8.94				1				Belfast	Northern Ireland Masters' Championships	30 Aug 14
SP6K	8.90				2				Bangor	North Down AC Open Meeting	8 Jul 14
SP6K	8.66				Q				Tullamore, IRL	Athletics Ireland Combined Events Championships	2 Aug 14
SP6K	8.50				1				Dublin (S), IRL	Dublin Athletic Board Graded Meeting Number 7	23 Jul 14
SP6K	8.11				P				Athlone, IRL	Athletics Ireland Combined Event Championships	11 Jan 14
QuadM50	1027				5				Tullamore, IRL	Athletics Ireland Combined Events Championships	2 Aug 14
5K	26:12				447				Belfast	Queens Sport 5K	2 Apr 14
2013 V55 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
100	14.31				4				Tullamore, IRL	Woodie’s DIY AAI Combined Events Championships	10 Aug 13
100	14.32				3				Belfast	Northern Ireland & Ulster Masters' Championships	31 Aug 13
100	14.47				6				Bangor	North Down AC Open Meeting	30 Jul 13
100	14.55				5				Belfast	Athletics Northern Ireland Open Graded League	20 Aug 13
100	14.7				3				Londonderry	Athletics Northern Ireland Open Graded Meet 4	4 Jul 13
100	14.99				10				Antrim	Athletics Northern Ireland Open Meeting	4 May 13
200	29.98				4				Belfast	Northern Ireland & Ulster Masters' Championships	31 Aug 13
200	30.14				3				Belfast	Athletics Northern Ireland Open Graded League	20 Aug 13
200	30.54				12				Belfast	Athletics Northern Ireland Open Meeting	27 Jul 13
200	31.32				12				Belfast	Lagan Valley AC Super 5 Open Meeting	15 Aug 13
1500	6:48.92				6				Tullamore, IRL	Woodie’s DIY AAI Combined Events Championships	10 Aug 13
LJ	3.73				5				Tullamore, IRL	Woodie’s DIY AAI Combined Events Championships	10 Aug 13
SP6K	7.70				4				Tullamore, IRL	Woodie’s DIY AAI Combined Events Championships	10 Aug 13
QuadM50	883				6				Tullamore, IRL	Woodie’s DIY AAI Combined Events Championships	10 Aug 13
parkrun	26:56				28				Queen’s, Glasgow	Queen's parkrun # 96	28 Dec 13
parkrun	27:48				54				Queen’s, Glasgow	Queen's parkrun # 90	16 Nov 13
parkrun	28:04				31				Queen’s, Glasgow	Queen's parkrun # 73	20 Jul 13
2012 V50 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				4				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
100	14.6				7				Antrim	Brian Downing Memorial Meet	18 Jul 12
2011 V50 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
200	29.98				6				Belfast	Northern Ireland Masters' Championships	27 Aug 11
200	30.93				7				Belfast	Edwards & Co Meet 5	18 Aug 11
400	70.94				6				Belfast	Northern Ireland Masters' Championships	27 Aug 11
400	74.6				7				Bangor	North Down Youth Meeting	2 Aug 11
5K	27:17				528				Belfast	Queens Round the River 5K	30 Mar 11
2010 V50 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
400	75.33				6				Antrim	NI Team Trophy 2010	21 Aug 10
400	75.83				7				Antrim	Athletics NI Open	21 Apr 10
2009 V50 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
100	13.7				3				Belfast	Northern Ireland Open Meeting	12 Aug 09
100	13.88				7				Antrim	Northern Ireland Closed Championships	22 Aug 09
100	14.2				4				Belfast	Northern Ireland Open Meeting	12 Aug 09
200	29.4				5				Belfast	Northern Ireland Open Meeting	12 Aug 09
2006 V45 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
100	13.72				2				Belfast	Northern Ireland Masters' Championships	26 Aug 06
800	2:50.83				6				Belfast	BMC Regional Races	7 Sep 06