|
2016 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:03 |
|
|
|
9 |
|
|
|
Raphael
|
Raphael parkrun # 51 |
23 Apr 16 |
| HM |
98:01 |
|
|
|
1410 |
|
|
|
Newcastle-South Shields
|
Great North Run |
11 Sep 16 |
|
2015 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
19:14 |
|
|
|
31 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
16 May 15 |
| parkrun |
20:27 |
|
|
|
7 |
|
|
|
Raphael
|
Raphael parkrun # 25 |
24 Oct 15 |
| Mar |
3:31:46 |
|
|
|
6143 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
40:06 |
|
|
|
104 |
|
|
|
Hockley
|
Essex League |
31 Oct 15 |
|
2014 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:41 |
|
|
|
5 |
|
|
|
Barking
|
Barking parkrun # 90 |
5 Apr 14 |
|
2013 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
32:17 |
|
|
|
93 |
|
|
|
Chelmsford
|
Essex League |
7 Dec 13 |
| ZXC |
34:33 |
|
|
|
116 |
|
|
|
Basildon
|
Essex League |
16 Nov 13 |
| ZXC |
63:13 |
|
|
|
94 |
|
|
|
Hadleigh
|
Essex County Championships |
5 Jan 13 |
|
2011 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3.5ML |
22:07 |
|
|
|
14 |
|
|
|
Chelmsford
|
Essex County Road Relay Championships |
19 Mar 11 |
| ZXC |
31:18 |
|
|
|
59 |
|
|
|
Braintree
|
Essex League |
8 Oct 11 |
| ZXC |
41:13 |
|
|
|
78 |
|
|
|
Loughton
|
Essex League |
12 Feb 11 |
| ZXCL |
12:37 |
|
|
|
8 |
|
|
|
Highams Park
|
Essex Relay Championships |
12 Mar 11 |
|
2008 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZRDL |
14:54 |
|
|
|
-32 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZRDL |
16:42 |
|
|
|
-49 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
29:00 |
|
|
|
27 |
|
|
|
Chelmsford
|
Essex League |
12 Jan 08 |
| ZXC |
29:38 |
|
|
|
42 |
|
|
|
Hockley
|
Essex League |
15 Nov 08 |
| ZXC |
30:53 |
|
|
|
40 |
|
|
|
Loughton
|
Essex League |
11 Oct 08 |
|
2007 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
29:41 |
|
|
|
40 |
|
|
|
Basildon
|
Essex League |
24 Nov 07 |
| ZXC |
30:25 |
|
|
|
43 |
|
|
|
Hockley
|
Essex League |
15 Dec 07 |
|
2006 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
2:52:32 |
|
|
|
645 |
|
|
|
London
|
London Marathon |
23 Apr 06 |
|
2004 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
54:55 |
|
|
|
151 |
|
|
|
Parliament Hill Fields
|
South Of England Cross Country Championships |
24 Jan 04 |
|
2003 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:18.69 |
|
|
|
7 |
|
|
|
Chelmsford
|
ESSEX Chelmsford (May 10/11) |
10 May 03 |
| 5000 |
16:20.3 |
|
|
|
10 |
|
|
|
Barking
|
D4 |
17 May 03 |
| HM |
75:18 |
|
|
|
6 |
|
|
|
Ashton Playing Fields, Woodford Green
|
Ronhill Roding Valley Half Marathon |
2 Mar 03 |
| 20M |
2:02:45 |
|
|
|
1 |
|
|
|
Oakley
|
Oakley 20 |
16 Mar 03 |
|
2002 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.64 |
|
|
|
8 |
|
|
|
Watford
|
|
4 Sep 02 |
| 800 |
1:59.8 |
|
|
|
6rB |
|
|
|
Liverpool
|
D4 Liverpool |
18 May 02 |
| 800 |
2:01.8 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
5 Jun 02 |
| 1500 |
4:05.7 |
|
|
|
13 |
|
|
|
Rugby
|
D4 Rugby |
31 Aug 02 |
| ZXC |
46:45 |
|
|
|
289 |
|
|
|
Bristol
|
English National Cross Country Championships |
23 Feb 02 |
|
2000 U23 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
53:19 |
|
|
|
76 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
|
1999 U23 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
32:25 |
|
|
|
37 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
30 Jan 99 |
| ZXC |
37:58 |
|
|
|
83 |
|
|
|
Newark
|
English National Cross Country Championships |
13 Mar 99 |
|
1998 U20 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
29:53 |
|
|
|
91 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
31 Jan 98 |
| ZXC |
35:43 |
|
|
|
60 |
|
|
|
Roundhay Park, Leeds
|
English National Championships |
14 Mar 98 |