Paul Wathan

 
Athlete ID:37560
Club:Unattached
Gender:Male
Age Group:V35
Fetched:2025-09-10 19:04:44+00:00
Sections:21
Total Performances:423
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
34K 2:38:22 2:38:22 34K 3:02:45
5000 17:28.48 5000 17:28.48
10000 35:51.02 10000 35:51.02
1M 4:51 4:51 1M
5K 16:03 18:22 18:45 18:52 17:49 16:10 16:58 16:36 5K 16:28 19:07 16:12 16:03 16:18 17:31 21:22
parkrun 16:34 18:24 19:22 19:15 20:19 18:20 18:11 16:34 17:02 16:48 parkrun
5M 26:55 31:58 43:17 26:55 29:35 5M 27:24 27:14 27:53
10K 33:26 38:10 41:17 40:13 40:05 40:01 37:56 36:07 33:26 33:49 34:23 37:12 34:39 10K 35:20 35:00 34:54 35:08 34:27 35:25
10M 55:55 55:55 69:59 57:13 10M 59:04 58:43 57:12 58:19
HM 73:54 83:14 90:48 94:14 86:21 81:33 73:54 77:27 77:57 75:59 81:22 76:29 HM 77:05 82:15 75:48 78:25 76:08
20M 2:04:14 2:10:46 2:04:14 20M
Mar 2:44:49 4:27:59 3:46:37 3:29:51 3:37:38 2:44:49 2:48:30 2:51:22 2:53:31 3:11:13 3:04:47 Mar 2:54:17 2:56:38 3:23:22
50K 3:26:06 3:26:06 50K
100K 8:33:41 10:24:18 8:33:41 9:52:38 100K
3H 30 30 3H

Performances
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Unattached
Event Perf Pos Venue Meeting Date
parkrun 19:40 32 Long Eaton Long Eaton parkrun # 438 16 Aug 25
parkrun 19:53 26 Isabel Trail Isabel Trail parkrun # 248 6 Sep 25
parkrun 20:11 14 The Wammy The Wammy parkrun # 288 1 Feb 25
parkrun 20:44 27 Milton Keynes Milton Keynes parkrun # 725 9 Aug 25
parkrun 21:32 28 Crewe Crewe parkrun # 283 1 Jan 25
parkrun 21:33 17 Crewe Crewe parkrun # 296 29 Mar 25
HM 93:20 4438 Paris, FRA Semi de Paris 9 Mar 25
HM 1:45:19 4521 Seville, ESP Medio Maratón de Sevilla 26 Jan 25
2024 V35 Unattached
Event Perf Pos Venue Meeting Date
5K 18:22 4 Tarporley Running Grand Prix Oulton Park 3 Mar 24
5K 18:37 3 Liverpool Run Aintree 11 Feb 24
parkrun 18:24 4 The Wammy The Wammy parkrun # 236 17 Feb 24
parkrun 18:34 6 The Wammy The Wammy parkrun # 240 16 Mar 24
parkrun 18:52 12 The Wammy The Wammy parkrun # 233 27 Jan 24
parkrun 19:23 5 Congleton Congleton parkrun # 522 2 Mar 24
parkrun 19:36 12 Trentham Gardens Trentham Gardens parkrun # 94 13 Jan 24
parkrun 19:43 12 The Wammy The Wammy parkrun # 266 14 Sep 24
parkrun 19:56 5 Crewe Crewe parkrun # 252 8 Jun 24
parkrun 20:06 12 Crewe Crewe parkrun # 260 3 Aug 24
parkrun 20:22 15 Trentham Gardens Trentham Gardens parkrun # 92 1 Jan 24
parkrun 20:56 20 King’s Lynn King’s Lynn parkrun # 632 28 Dec 24
parkrun 21:10 52 King’s Lynn King’s Lynn parkrun # 631 25 Dec 24
parkrun 23:18 39 Macclesfield Macclesfield parkrun # 257 28 Sep 24
10K 38:10 69 Battersea Park Runthrough Battersea Park Chase The Moon 5K / 10K 24 Feb 24
10K 40:27 22 Knutsford RunThrough Tatton 5K / 10K 10 Feb 24
10K 41:18 6 Manchester Run Heaton Park 14 Jan 24
10K 43:07 105 Alton RunThrough Alton 10K 16 Nov 24
HM 83:14 19 Blackpool Great North West Half Marathon 18 Feb 24
2023 SEN Unattached
Event Perf Pos Venue Meeting Date
5K 18:45 4 Tarporley Oulton Park Running Grand Prix 26 Nov 23
5K 19:09 4 Liverpool Run Aintree 23 Jul 23
5K 19:33 14 Liverpool Run Aintree 12 Feb 23
5K 19:36 4 Tarporley Oulton Park Running Grand Prix 5 Mar 23
5K 19:36 13 Liverpool Run Aintree 17 Dec 23
parkrun 19:22 6 Victoria Dock Victoria Dock parkrun # 186 18 Nov 23
parkrun 19:50 6 Trentham Gardens Trentham Gardens parkrun # 86 25 Nov 23
parkrun 19:55 6 Delamere Delamere parkrun # 452 22 Jul 23
parkrun 20:02 5 Trentham Gardens Trentham Gardens parkrun # 88 9 Dec 23
parkrun 20:05 18 Trentham Gardens Trentham Gardens parkrun # 87 2 Dec 23
parkrun 20:12 17 Delamere Delamere parkrun # 451 15 Jul 23
parkrun 20:14 12 Crewe Crewe parkrun # 211 12 Aug 23
parkrun 20:16 18 Congleton Congleton parkrun # 512 25 Dec 23
parkrun 20:17 7 Congleton Congleton parkrun # 503 28 Oct 23
parkrun 20:27 6 Delamere Delamere parkrun # 431 18 Feb 23
parkrun 20:27 21 Delamere Delamere parkrun # 433 4 Mar 23
parkrun 20:33 4 Delamere Delamere parkrun # 454 5 Aug 23
parkrun 20:36 10 Trentham Gardens Trentham Gardens parkrun # 83 4 Nov 23
parkrun 20:38 8 Crewe Crewe parkrun # 217 23 Sep 23
parkrun 20:41 31 Delamere Delamere parkrun # 437 8 Apr 23
parkrun 20:48 19 Delamere Delamere parkrun # 428 28 Jan 23
parkrun 20:50 15 Delamere Delamere parkrun # 426 14 Jan 23
parkrun 21:01 13 Delamere Delamere parkrun # 432 25 Feb 23
parkrun 21:02 7 Congleton Congleton parkrun # 501 14 Oct 23
parkrun 21:27 24 Delamere Delamere parkrun # 456 19 Aug 23
parkrun 21:39 3 Ellesmere Port Ellesmere Port parkrun # 392 11 Nov 23
parkrun 26:19 99 Delamere Delamere parkrun # 427 21 Jan 23
5M 31:58 43 Hale Hale Village 5 9 Apr 23
10K 41:17 181 Salford Salford 10K 7 Apr 23
10K 41:52 35 Knutsford RunThrough Tatton 10K 11 Feb 23
10K 42:04 69 Knutsford RunThrough Tatton 5K / 10K 16 Dec 23
10K 42:10 10 Sutton Coldfield Birmingham Running Festival 19 Feb 23
10K 42:58 47 Gateshead Gateshead 10K 30 Apr 23
10K 43:05 37 Knutsford RunThrough Tatton 10K 7 Jan 23
10K 44:06 168 Nantwich Nantwich 10K 2 Apr 23
10KMT 53:13 4 Meerbrook RunThrough Tittesworth Water 16 Jul 23
HM 90:48 112 Battersea Park Battersea Park Running Festival 22 Oct 23
HM 92:35 131 Loughborough Leicestershire Half Marathon 26 Feb 23
2022 SEN Eryri
Event Perf Pos Venue Meeting Date
5K 18:52 5 Oulton Oulton Park Running Grand Prix 7 Aug 22
5K 18:56 9 Liverpool Run Aintree 5K / 10K 31 Jul 22
5K 19:07 7 Salford Run Media City 5K / 10K 28 Jul 22
5K 19:12 8 Ruthin Ruthin 5K 7 Sep 22
5K 19:22 4 Tarporley Oulton Park Running Grand Prix 20 Nov 22
5K 19:44 6 Liverpool RunThrough Aintree Racecourse 5K 15 May 22
5K 19:58 6 Salford Run Media City 5K 28 Apr 22
5K 19:59 32 Alton RunThrough Alton Towers 5K 13 Nov 22
5K 24:00 73 Llandudno Llandudno Easter 5K 16 Apr 22
parkrun 19:15 7 Delamere Delamere parkrun # 402 6 Aug 22
parkrun 19:51 7 Delamere Delamere parkrun # 401 30 Jul 22
parkrun 19:59 16 Rondebosch Common, RSA Rondebosch Common parkrun # 378 3 Dec 22
parkrun 20:14 7 Delamere Delamere parkrun # 406 3 Sep 22
parkrun 20:15 14 Worcester Worcester parkrun # 522 10 Sep 22
parkrun 20:37 2 Nova Prestatyn Nova Prestatyn parkrun # 26 15 Jan 22
parkrun 21:05 9 Woodgate Valley Country Park Woodgate Valley Country Park parkrun # 31 19 Mar 22
parkrun 21:14 5 Nova Prestatyn Nova Prestatyn parkrun # 32 12 Mar 22
parkrun 21:28 30 Delamere Delamere parkrun # 420 17 Dec 22
10K 41:19 37 Knutsford RunThrough Tatton 10K 5 Nov 22
10K 40:13 91 Altrincham RunThrough Altrincham 10K 4 Sep 22
10K 42:04 21 Knutsford RunThrough Tatton 10K 14 May 22
10K 42:34 114 Alton RunThrough Alton Towers 10K 12 Nov 22
10K 42:35 28 Liverpool Run Aintree 10K 13 Feb 22
10K 42:59 26 Knutsford RunThrough Tatton 10K 3 Aug 22
10K 43:06 52 Knutsford RunThrough Tatton 10K 12 Feb 22
10K 43:36 19 Manchester RunThrough Heaton Park 10K 30 Jan 22
10K 43:41 11 Ruthin Ruthin 10K 20 Feb 22
10K 43:52 53 Knutsford RunThrough Tatton 10K 8 Jan 22
Mar 4:27:59 4606 Frankfurt, GER Mainova Frankfurt Marathon 30 Oct 22
2021 SEN Eryri
Event Perf Pos Venue Meeting Date
10K 40:05 1988 Athens, GRE The Authentic Athens 10K 13 Nov 21
SHORT10M 67:14 9 Manchester RunThrough Heaton Park 10 (280m short) 12 May 21
Mar 3:46:37 1380 Athens, GRE The Authentic Athens Marathon 14 Nov 21
50KMT 5:49:18 80 Haslemere Spring Trail Series 22 May 21
2020 SEN Eryri
Event Perf Pos Venue Meeting Date
parkrun 20:19 3 Nova Prestatyn Nova Prestatyn parkrun # 5 4 Jan 20
parkrun 20:52 28 Newborough Forest Newborough Forest parkrun # 78 1 Jan 20
parkrun 20:52 10 Nova Prestatyn Nova Prestatyn parkrun # 9 8 Feb 20
parkrun 21:13 27 Chester Chester parkrun # 187 15 Feb 20
parkrun 22:09 28 Nant y Pandy Nant y Pandy parkrun # 69 1 Jan 20
10K 40:01 10 Ruthin Ruthin 10K 23 Feb 20
HM 94:14 412 Helsby Four Villages Half Marathon 19 Jan 20
2019 SEN Eryri
Event Perf Pos Venue Meeting Date
5K 17:49 120 Christleton Christleton 5K 17 May 19
5K 18:35 11 Llanfairpwll Llanfairpwll 5K 10 Jul 19
5K 25:14 33 Abergele Abergele 5K 3 Nov 19
parkrun 18:20 8 Perth Perth parkrun # 280 23 Mar 19
parkrun 18:27 16 Cardiff Cardiff parkrun # 610 17 Aug 19
parkrun 18:46 2 Newborough Forest Newborough Forest parkrun # 53 6 Jul 19
parkrun 18:54 3 Newborough Forest Newborough Forest parkrun # 34 16 Feb 19
parkrun 19:04 2 Newborough Forest Newborough Forest parkrun # 31 26 Jan 19
parkrun 19:17 8 Conwy Conwy parkrun # 236 3 Aug 19
parkrun 19:18 8 Conwy Conwy parkrun # 242 14 Sep 19
parkrun 19:32 2 Bodelwyddan Castle Bodelwyddan Castle parkrun # 31 18 May 19
parkrun 19:33 6 Conwy Conwy parkrun # 251 16 Nov 19
parkrun 20:14 4 Conwy Conwy parkrun # 216 16 Mar 19
parkrun 20:17 3 Bodelwyddan Castle Bodelwyddan Castle parkrun # 34 22 Jun 19
parkrun 21:16 11 Nova Prestatyn Nova Prestatyn parkrun # 4 28 Dec 19
parkrun 21:26 11 Nova Prestatyn Nova Prestatyn parkrun # 3 21 Dec 19
5M 43:17 159 Abergele Abergele 5 (inc North Wales Championships) 3 Nov 19
10K 37:56 14 Caernarfon Caernarfon 10K 7 Aug 19
10K 38:06 5 Ruthin Ruthin 10K 24 Feb 19
10K 38:14 24 Vienna, AUT Vienna 10K 7 Apr 19
10K 38:57 31 Llandudno Twin Piers 10K 19 Jan 19
10KMT 38:28 16 y Felinheli Felinheli 10K 3 Jul 19
10KMT 40:00 6 Llangollen Llangollen 10K 5 May 19
11KMT 44:00 7 Pentre-Llyn-Cymmer Fairy Freckled Cow Llyn Alwen 11K 7 Jul 19
HM 86:21 58 Liverpool Rock 'n' Roll Liverpool Half Marathon 26 May 19
HM 88:58 199 Helsby Four Villages Half Marathon 20 Jan 19
Mar 3:29:51 1024 Vienna, AUT Vienna City Marathon 7 Apr 19
Mar 3:32:46 7333 London Virgin London Marathon 28 Apr 19
35.4MMT 7:40:19 2 Dolgellau Ultra Trail Wales 10 Aug 19
100K 10:24:18 33 Perth Self Transcendence 100K (inc Anglo Celtic Plate) 24 Mar 19
2018 SEN Eryri
Event Perf Pos Venue Meeting Date
parkrun 18:11 4 Stretford Stretford parkrun # 112 13 Jan 18
parkrun 18:14 26 Cardiff Cardiff parkrun # 530 3 Feb 18
parkrun 18:32 3 Milton Keynes Milton Keynes parkrun # 437 11 Aug 18
parkrun 18:43 8 King’s Lynn Kings Lynn parkrun # 376 3 Nov 18
parkrun 18:45 3 Bangor Bangor parkrun # 208 26 May 18
parkrun 19:04 4 Bodelwyddan Castle Bodelwyddan Castle parkrun # 1 18 Aug 18
parkrun 19:13 2 Bodelwyddan Castle Bodelwyddan Castle parkrun # 13 17 Nov 18
parkrun 19:13 1 Leybourne Lakes Leybourne Lakes parkrun # 156 1 Dec 18
parkrun 19:31 6 Conwy Conwy parkrun # 170 28 Apr 18
parkrun 19:41 2 Bodelwyddan Castle Bodelwyddan Castle parkrun # 14 24 Nov 18
10K 36:07 1 Ruthin Ruthin 10K 25 Feb 18
10K 36:53 8 Garstang Garstang 10K 14 Jan 18
10K 37:35 16 Llandudno Nick Beer 10K (Inc Welsh Championships) 11 Feb 18
HM 81:33 327 Greenwich The Big Half Marathon (Inc British Championship) 4 Mar 18
Mar 3:37:38 5499 London Virgin London Marathon 22 Apr 18
Mar 3:52:14 6345 Paris, FRA Schneider Electric Marathon de Paris 8 Apr 18
2017 SEN Eryri
Event Perf Pos Venue Meeting Date
5K 16:10 1 Marsh Tracks Marsh Tracks 5K 31 Mar 17
5K 16:22 2 Prestatyn Ffrith 5K (Inc North Wales Championships) 7 May 17
5K 16:30 2 Port Sunlight Port Sunlight 5K 18 Jun 17
5K 16:30 1 Ruthin Ruthin 5K 5 Jul 17
5K 16:39 2 Llandudno Llandudno Easter 5K 15 Apr 17
5K 16:52 19 Capenhurst Ellesmere Port RC 5K 16 Aug 17
parkrun 16:34 1 Conwy Conwy parkrun # 115 8 Apr 17
parkrun 16:39 1 Conwy Conwy parkrun # 128 8 Jul 17
parkrun 16:50 2 Conwy Conwy parkrun # 119 6 May 17
parkrun 16:54 2 Conwy Conwy parkrun # 120 13 May 17
parkrun 16:54 1 Conwy Conwy parkrun # 127 1 Jul 17
parkrun 16:57 1 Conwy Conwy parkrun # 113 25 Mar 17
parkrun 17:00 2 Conwy Conwy parkrun # 108 18 Feb 17
parkrun 17:00 2 Conwy Conwy parkrun # 125 17 Jun 17
parkrun 17:18 1 Conwy Conwy parkrun # 132 5 Aug 17
parkrun 17:20 1 Conwy Conwy parkrun # 110 4 Mar 17
parkrun 17:21 1 Conwy Conwy parkrun # 122 27 May 17
parkrun 17:33 1 Conwy Conwy parkrun # 135 26 Aug 17
parkrun 17:48 1 Conwy Conwy parkrun # 147 18 Nov 17
parkrun 17:53 1 Conwy Conwy parkrun # 136 2 Sep 17
parkrun 17:53 5 Chester Chester parkrun # 68 14 Oct 17
parkrun 18:03 2 Conwy Conwy parkrun # 151 16 Dec 17
parkrun 18:32 1 Conwy Conwy parkrun # 148 25 Nov 17
parkrun 18:37 6 Conwy Conwy parkrun # 153 30 Dec 17
parkrun 18:40 11 Conwy Conwy parkrun # 152 23 Dec 17
parkrun 19:04 4 Conwy Conwy parkrun # 143 21 Oct 17
4.6MMT 25:26 1 Shotton Deestriders Off Road Race Series 6 Jul 17
4.6MMT 25:48 3 Shotton Deestriders Off Road Race Series 1 Jun 17
5M 26:55 6 Chester Chester Spring 5 12 Apr 17
5MMT 26:04 3 Shotton Deestriders Off Road Race Series 3 Aug 17
10K 33:26 6 Stone Stone St Michael's 10K 25 Jun 17
10K 33:28 12 Antrobus Cheshire 10K 26 Mar 17
10K 34:08 170 Partington Trafford 10K 5 Mar 17
10K 35:11 1 Denbigh Denbighshire 10K 9 Apr 17
10K 35:17 2 Port Sunlight Port Sunlight 10K 18 Jun 17
10K 35:30 2 Rhostryfan Rhostryfan 10K 3 May 17
10K 35:45 17 Llandudno Nick Beer 10K (Inc Welsh Championships) 12 Feb 17
10KNAD 35:43 3 Deiniolen Deiniolen 10K 14 Jun 17
10KMT 41:25 3 Betws-y-Coed Betws-y-Coed 10K 11 Nov 17
11KMT 39:13 2 Alwen Reservoir Fairy Freckled Cow 11K 2 Jul 17
10M 55:55 2 Liverpool BTR Liverpool 10 2 Apr 17
330KMR 107:29:02 58 Courmayeur, ITA Tor Des Geants 330K 10 Sep 17
HM 73:54 15 Wrexham Wrexham Village Bakery Half Marathon 19 Feb 17
HM 79:00 20 Helsby Four Villages Half Marathon 15 Jan 17
Mar 2:44:49 568 London Virgin London Marathon 23 Apr 17
Mar 2:54:17 67 Marrakech, MAR Marrakech Marathon 29 Jan 17
Mar 3:33:14 230 Dubai, UAE Standard Chartered Dubai Marathon 20 Jan 17
Mar 3:42:53 598 Birmingham Simplyhealth Birmingham International Marathon 15 Oct 17
MarMT 3:40:13 37 Liverpool Liverbird Marathon Double 31 Dec 17
50K 3:26:06 2 Gloucester Gloucester 50K 5 Feb 17
80KMT 7:02:56 27 Paris, FRA Eco Trail Paris 80K 18 Mar 17
100K 8:33:41 18 Patrington Meridian 100K (incl UKA National 100K Championships and ACP) 21 May 17
2016 SEN Eryri
Event Perf Pos Venue Meeting Date
5K 16:58 2 Prestatyn Ffrith 5K (Inc North Wales Championships) 21 May 16
5K 17:05 3 Llandudno Llandudno Easter 5K 26 Mar 16
5K 17:25 1 Ruthin Ruthin 5K 6 Jul 16
5KDH 16:10 6 Caernarfon Race the Train 5K 20 Jul 16
parkrun 17:02 2 Conwy Conwy parkrun # 97 3 Dec 16
parkrun 17:07 1 Conwy Conwy parkrun # 99 17 Dec 16
parkrun 17:10 1 Conwy Conwy parkrun # 98 10 Dec 16
parkrun 17:11 1 Conwy Conwy parkrun # 72 4 Jun 16
parkrun 17:13 3 Conwy Conwy parkrun # 84 27 Aug 16
parkrun 17:15 1 Conwy Conwy parkrun # 79 23 Jul 16
parkrun 17:26 1 Conwy Conwy parkrun # 65 16 Apr 16
parkrun 17:28 1 Conwy Conwy parkrun # 101 31 Dec 16
parkrun 17:30 2 Conwy Conwy parkrun # 60 12 Mar 16
parkrun 17:32 1 Conwy Conwy parkrun # 80 30 Jul 16
parkrun 17:40 1 Conwy Conwy parkrun # 75 25 Jun 16
parkrun 17:44 1 Conwy Conwy parkrun # 92 22 Oct 16
parkrun 17:56 1 Conwy Conwy parkrun # 83 20 Aug 16
parkrun 17:56 1 Conwy Conwy parkrun # 94 5 Nov 16
parkrun 18:04 1 Conwy Conwy parkrun # 100 24 Dec 16
parkrun 18:11 1 Amager Strandpark, DEN Amager Strandpark parkrun # 202 20 Feb 16
parkrun 18:19 1 Conwy Conwy parkrun # 67 30 Apr 16
parkrun 20:38 15 Conwy Conwy parkrun # 71 28 May 16
6.9KNAD 23:54 8 Prestatyn Borders League Prestatyn 27 Apr 16
5MNAD 29:45 39 Abergele Borders League 24 Jan 16
10K 33:49 115 Telford Telford 10K 11 Dec 16
10K 33:59 18 Wilmslow Wilmslow Festive 10K 4 Dec 16
10K 34:37 8 Wrexham Helena Tipping Memorial 10K 31 Jul 16
10K 35:56 13 Warrington Birchwood 10K 21 Aug 16
10K 37:01 10 Colwyn Bay Twin Piers 10K 23 Jan 16
10KMT 36:54 1 Llangollen Llangollen 10K 22 May 16
10KMT 40:16 1 Betws-y-Coed Betws-y-Coed 10K 12 Nov 16
10M 69:59 10 Seattle WA, USA Bridle Trails Winter Running Festival 10 9 Jan 16
HM 77:27 2 Llandyrnog Vale of Clwyd Half Marathon 27 Nov 16
HM 79:14 32 Chester Essar Chester Half Marathon 15 May 16
HM 80:51 87 Wilmslow Wilmslow Half Marathon 3 Apr 16
20M 2:10:46 18 Knighton New Balance Knighton 20 13 Mar 16
Mar 2:48:30 736 London Virgin London Marathon 24 Apr 16
Mar 3:03:18 12 Wrexham Wrexham Marathon Festival Marathon 6 Mar 16
3H 30 12 Coed Y Brenin Petzl Night Trail Wales 3-Hour 8 Oct 16
ZXC 33:33 19 Llandudno Grand Prix Express North Wales Senior League 5 Nov 16
ZXC 33:41 15 Bangor Grand Prix Express North Wales Senior League 26 Nov 16
ZMR 79:00 72 La Palma, ESP Transvulcania Vertical KM 5 May 16
ZMR 11:17:18 295 La Palma, ESP Transvulcania Ultra 7 May 16
2015 SEN Eryri
Event Perf Pos Venue Meeting Date
5K 16:36 1 Llandyrnog Vale of Clwyd 5K 9 Aug 15
5K 16:49 1 Rhyl Runfest Wales 5K 28 Jun 15
5K 16:53 1 Liverpool Rock 'n' Roll Liverpool 5K 13 Jun 15
5K 17:09 3 Llandudno Llandudno Easter 5K 4 Apr 15
5KDH 15:52 4 Caernarfon Race the Highland Train 5K 22 Jul 15
parkrun 16:48 2 Conwy Conwy parkrun # 29 1 Aug 15
parkrun 16:53 1 Conwy Conwy parkrun # 30 8 Aug 15
parkrun 16:58 1 Conwy Conwy parkrun # 14 11 Apr 15
parkrun 17:08 1 Conwy Conwy parkrun # 11 21 Mar 15
parkrun 17:09 1 Conwy Conwy parkrun # 5 7 Feb 15
parkrun 17:15 2 Conwy Conwy parkrun # 13 4 Apr 15
parkrun 17:23 1 Conwy Conwy parkrun # 6 14 Feb 15
parkrun 17:24 1 Highbury Fields Highbury Fields parkrun # 200 15 Aug 15
parkrun 17:25 1 Conwy Conwy parkrun # 27 11 Jul 15
parkrun 17:27 1 Conwy Conwy parkrun # 4 31 Jan 15
parkrun 17:38 1 Conwy Conwy parkrun # 7 21 Feb 15
parkrun 17:43 2 Conwy Conwy parkrun # 25 27 Jun 15
parkrun 17:46 1 Conwy Conwy parkrun # 46 28 Nov 15
parkrun 17:50 3 Penrhyn Penrhyn parkrun # 8 3 Jan 15
parkrun 18:05 2 Conwy Conwy parkrun # 1 10 Jan 15
parkrun 18:18 1 Conwy Conwy parkrun # 35 12 Sep 15
5M 29:35 14 Abergele Abergele 5 1 Nov 15
10K 34:23 6 Stone Stone St Michael's 10K 21 Jun 15
10K 34:59 7 Llandudno Nick Beer 10K 8 Feb 15
10K 35:19 2 Blackpool Blackpool Stanley Park 10K (Day 1) 28 Feb 15
10K 35:19 2 Blackpool Blackpool Stanley Park 10K (Day 2) 1 Mar 15
10K 36:24 1 Denbigh Denbigh 10K 12 Apr 15
7MNAD 42:06 7 Langley Langley 7 7 Nov 15
10M 57:13 3 Rhyl Rhyl 10 22 Feb 15
HM 77:57 18 Wrexham Wrexham Village Bakery Half Marathon (Inc North Wales Championships) 15 Feb 15
HM 79:41 18 Liverpool Rock 'n' Roll Liverpool Half Marathon 14 Jun 15
HMMT 96:25 11 Coed y Brenin Buff Winter Trail Wales Half Marathon 24 Jan 15
15MMT 2:04:38 1 Llangynhafal Clwydian 15 5 Sep 15
Mar 2:51:22 53 Edinburgh Edinburgh Marathon Festival Marathon 31 May 15
30MMT 3:32:27 3 Bishop's Stortford Stort 30 25 Oct 15
100K 9:52:38 16 Redwick Anglo Celtic Plate 100K 2 May 15
170KMR 37:01:34 396 Chamonix, FRA Ultra Trail du Mont Blanc 28 Aug 15
ZFL 8:30:00 51 Benia De Onis, ESP UTPE 16 May 15
2014 SEN Eryri
Event Perf Pos Venue Meeting Date
1M 4:51 3 Queenstown, NZL American Express Golden Mile 21 Jun 14
5KMT 18:47 2 Jack's Point, NZL The Frontrunner Series 5K 24 May 14
10KMT 35:22 1 Jack's Point, NZL The Frontrunner Series 10K 19 Jul 14
10KMT 36:12 3 Jack's Point, NZL The Frontrunner Series 10K 28 Jun 14
HM 75:59 1 Llandyrnog Vale of Clwyd Half Marathon 7 Dec 14
Mar 2:53:31 15 Christchurch, NZL Christchurch Marathon 1 Jun 14
Mar 4:20:11 870 Llanberis Snowdonia Marathon 25 Oct 14
50KMT 5:18:02 13 MacRitchie Reservoir, SIN TNF50 Singapore 11 Oct 14
70KMT 9:31:22 231 Rotorua, NZL Vibram Tarawera Ultra 70K 15 Mar 14
ZMR 38:48 2 Lake Hayes, NZL Lake Hayes 10K 18 Apr 14
ZMR 13:40:26 123 Blue Mountains National Park, AUS TNF100 AUS 17 May 14
2013 SEN Eryri
Event Perf Pos Venue Meeting Date
10K 37:12 10 Colwyn Bay Colwyn Bay Twin Piers 10K 19 Jan 13
10KMT 37:27 1 Toronto, CAN MEC Toronto Winter Run 10K 27 Jan 13
10KMT 42:07 3 Lake Hayes, NZL Lake Hayes Trail 10K 27 Dec 13
HM 81:22 12 Calgary, CAN Run for L'Arche Half Marathon 23 Mar 13
HM 99:55 24 Kailua HI, USA Windward Half Marathon 8 Sep 13
HMMT 82:48 1 Santa Monica CA, USA Awesome Half Marathon 15 Sep 13
Mar 3:11:13 57 Calgary, CAN Calgary Marathon 26 May 13
ZMR 43:47 8 Canmore, CAN 5 Peak Trail Series Enduro 10.5K 8 Jun 13
ZMR 62:20 3 Canmore, CAN Kananaskis3 5 Jul 13
ZMR 18:34:19 30 Grande Cache, CAN TNF Canadian Death Race 125K 3 Aug 13
2012 SEN Eryri
Event Perf Pos Venue Meeting Date
5.3M 31:07 11 Keswick Keswick Round the Houses 5.3 25 Apr 12
10K 34:39 4 Moorclose Moorclose 10K 15 May 12
131MMT 29:36:00 9 Holyhead Ring O' Fire Ultra 131 31 Aug 12
HM 76:29 8 Blackpool Great North West Half Marathon 26 Feb 12
HM 81:12 6 Menai Island Race Half Marathon 13 May 12
HM 81:53 19 Wrexham Wrexham Village Bakery Half Marathon 19 Feb 12
20M 2:04:14 16 Lancaster Trimpell 20 4 Mar 12
34K 2:38:22 17 Keswick Keswick Buttermere Round 34K 12 Feb 12
Mar 3:04:47 183 Edinburgh Edinburgh Marathon Festival Marathon 27 May 12
Mar 3:15:50 2717 London Virgin London Marathon 22 Apr 12
ZMT 5:52:22 290 Chamonix, FRA Marathon Du Mont Blanc 1 Jul 12
2011 SEN Eryri
Event Perf Pos Venue Meeting Date
10000 35:51.02 17 Sandown Natwest Island Games 1 Jul 11
5K 16:28 2 Lancaster Lancaster 5K Series 24 Sep 11
5K 17:05 5 Eaglesfield Eaglesfield Paddle 5K 13 Jul 11
5K 17:12 5 Preston Run Preston 5K 25 Sep 11
5.3M 30:23 14 Keswick Keswick Round The Houses 5.3 13 Apr 11
10K 35:20 5 Preston Run Preston 10K 25 Sep 11
10K 35:22 15 Gateshead Bupa Great North 10K 17 Jul 11
10K 35:35 8 Workington Moorclose 10K 17 May 11
10K 35:49 30 Merthyr Tydfil Merthyr Police 10K 14 Aug 11
6.8M 39:50 5 Keswick Newlands Valley Round 17 Aug 11
10M 59:04 1 Cockermouth Cumberland Ale 10 11 Sep 11
HM 77:05 5 Blackpool Fleetwood Half Marathon 28 Aug 11
34K 3:02:45 35 Buttermere Keswick - Buttermere 34K 13 Feb 11
Mar 2:54:21 18 Geneva, SUI Genève Marathon for UNICEF 15 May 11
Mar 2:54:17 329 Amsterdam, NED Amsterdam Marathon 16 Oct 11
Mar 3:22:14 3785 New York NY, USA ING New York Marathon 6 Nov 11
Mar 3:24:08 2510 Barcelona, ESP Barcelona Marathon 6 Mar 11
ZFL 84:51 68 Snowdon Snowdon International Race 23 Jul 11
2010 U23 Eryri
Event Perf Pos Venue Meeting Date
5K 19:07 6 Anglesey Anglesey Festival of Running 5K 26 Sep 10
10K 35:00 4 Farndon Farndon 10K 7 Mar 10
10K 35:40 5 Llandudno Llandudno Nick Beer 10K 7 Feb 10
HM 82:15 3 Anglesey Anglesey Festival of Running Half Marathon 26 Sep 10
Mar 2:56:38 418 Rotterdam, NED Fortis Rotterdam Marathon 11 Apr 10
Mar 3:07:01 546 Dublin, IRL Dublin Marathon 25 Oct 10
Mar 3:30:21 492 San Francisco CA, USA San Francisco Marathon 25 Jul 10
ZMR 1:02:56 17 Keswick McCain UK Mountain Running Challenge (inc European Trials) 6 Jun 10
2009 U23 Eryri
Event Perf Pos Venue Meeting Date
4.91K 16:46 2 Leasowe Wirral Seaside 5K (approx) 19 Aug 09
4.91K 17:04 4 Leasowe Wirral Seaside 5K (approx) 24 Jun 09
5K 16:12 21 Christleton Christleton 5K 8 May 09
5K 16:29 2 Manchester Alexandra Park Alexandra Park 5K 1 Mar 09
5K 16:48 4 Liverpool Wavertree Mystery 5K 10 Jun 09
5K 17:00 2 Liverpool Wavertree Mystery 5K 6 May 09
5KMT 17:02 1 Leasowe Wirral Seaside 5K (approx) 15 Apr 09
5M 27:24 6 Birkenhead Birkenhead Park 5 3 Jun 09
5M 28:13 69 Alsager Alsager 5 1 Feb 09
5.3M 29:58 15 Ellesmere Port Borders League 5.3M 22 Feb 09
10K 34:54 7 Llandudno Llandudno Nick Beer 10K 8 Feb 09
10K 35:03 75 Leeds Leeds Abbey Dash 10K 22 Nov 09
10K 35:05 26 Llantwit Major Atlantic College 10K 22 Mar 09
10K 35:07 9 Garstang Garstang 10K 11 Jan 09
10K 35:16 18 London British 10K London Run 12 Jul 09
10K 36:05 15 Eryri Borders League 4 Jan 09
10KMT 39:18 4 Delamere Delamere Forest 10K 9 Jul 09
9.3MMT 67:03 23 Coniston Puma Coniston Trail 9.3M/1625ft 3 Oct 09
15KMT 71:21 20 Hawkshead Puma Hawkshead 15K 18 Apr 09
10M 58:43 4 Wrexham Wrexham Grand Prix Express 10 (inc North Wales Championships) 25 Apr 09
HM 75:48 19 Wrexham Wrexham Village Bakery Half Marathon 15 Feb 09
HM 76:24 2 Little Budworth Oulton Park Half Marathon 8 Mar 09
HM 77:16 6 Chester Shell Chester Half Marathon 17 May 09
HM 78:25 5 Blackpool Blackpool Half Marathon 5 Apr 09
HM 79:44 24 Liverpool Liverpool Half Marathon 29 Mar 09
Mar 3:23:22 3786 Berlin, GER Berlin Marathon 20 Sep 09
ZRD 21:38 14 Wrexham Borders League Wrexham 29 Apr 09
ZRD 25:32 23 Connah's Quay Borders League Deeside 15 Mar 09
ZXC 27:33 2 Northop North Wales Championships 31 Jan 09
ZFL 61:03 10 Keswick Puma Derwentwater 14K 6 Sep 09
ZFL 80:05 5 Staveley Puma Garburn 24km 6 Jun 09
ZFL 83:08 44 Llanberis International Snowdon 10 18 Jul 09
2008 U23 Eryri
Event Perf Pos Venue Meeting Date
5K 16:03 6 Caernarfon Râs y Trên Caernarfon Race The Train 23 Jul 08
5K 16:54 6 Rhyl Sun Centre 5K inc North Wales Championships 28 May 08
5M 27:14 3 Dolgellau Dolgellau 5 26 Jul 08
5M 27:41 9 Buckley Borders Road League 14 Dec 08
5M 28:19 7 Abergele Abergele 5 2 Nov 08
5MNAD 27:51 9 Abergele Borders League 3 Feb 08
10K 35:08 10 Wrexham Helena Tipping Memorial 10K 7 Dec 08
10K 35:21 9 Colwyn Bay Twin Piers 10K 19 Jan 08
10K 35:24 31 Coventry Coventry Northbrook 10K 1 Jun 08
10K 35:35 6 Southport Natterjack Seaside 10K 19 Oct 08
10K 35:47 9 Llandudno Nick Beer 10K 10 Feb 08
10K 36:14 18 Caernarfon Caernarfon 10K (inc Welsh 10K Champs) 31 Aug 08
10K 36:51 10 Faenol Faenol 10K 2 Jul 08
10K 36:52 7 Blackpool Illuminations 10K 6 Sep 08
10KMT 36:51 10 Bangor Felinheli Vaynol Park Trail Race 2 Jul 08
10KMT 37:21 3 Rhuddlan Eddie Faure Memorial 10K 22 Jun 08
15KMT 57:28 8 Brittany, FRA Trail du Bout du Monde 15K 6 Jul 08
10M 57:12 8 Preston Preston 10 16 Nov 08
HM 78:25 29 Wrexham Village Bakery Half Marathon 17 Feb 08
HM 79:00 29 Liverpool Liverpool Half Marathon 2 Mar 08
ZRD 21:44 9 Shotton Borders League 30 Apr 08
ZRD 34:01 13 Hoylake Borders League 9 Nov 08
ZMT 37:23 123 Morbegno, ITA 25° Trofeo Vanoni Femminile 26 Oct 08
ZMT 40:38 6 Tywyn Tywyn Race The Train 14M / 10K / 5.5M & 3.5M 16 Aug 08
ZXC 27:33 2 Northop Gregson's Solicitors North Wales Championships 26 Jan 08
ZXC 28:51 25 Wrexham Borders League 9 Mar 08
ZXC 34:14 18 Telford North Wales League 11 Oct 08
ZXC 47:46 14 Bangor Grand Prix Express North Wales League 22 Nov 08
ZFL 34:58 23 Rhyd Dhu Y Garn Fell Race 4 May 08
ZFL 49:58 8 Snowdonia World Uphill Trophy Trials 2008 18 Aug 08
2007 U20 Eryri
Event Perf Pos Venue Meeting Date
5000 17:28.48 Rhodes, GRE NatWest Island Games 3 Jul 07
5K 16:18 2 Rhyl Rhyl Sun Centre 5K Inc North Wales Championships 23 May 07
5K 16:27 18 Cardiff British Military Fitness 5K 18 Mar 07
5K 17:29 1 Anglesey Mentor Mon & Welsh Masters' 5K & 10K Championships 23 Sep 07
5KMT 16:40 11 Eryri Race the Train 18 Jul 07
7.4KXC 29:21 14 Cardiff Welsh Inter Regional and Vets Champs 9 Dec 07
10K 34:27 4 Mold Flintshire 10K 30 Sep 07
10K 34:40 4 Farndon Farndon 10K 4 Mar 07
10K 35:16 7 Wrexham Helena Tipping Memorial 10K 16 Dec 07
HM 76:08 13 Wrexham Village Bakery Half Marathon 18 Feb 07
HM 77:12 1 Tywyn Craif-yr-aderyn Bird Rock Half 6 May 07
2006 U20 Eryri
Event Perf Pos Venue Meeting Date
5K 17:31 1 Anglesey Anglesey 10K & 5K 24 Sep 06
5M 27:53 6 Conwy Abergele Slaters 5 5 Nov 06
10K 35:25 5 Mold Flintshire 10km 1 Oct 06
10K 35:38 2 Anglesey Anglesey 10K & 5K 24 Sep 06
10K 38:00 2 Gwynedd Rhostryfan 10km 3 May 06
10K 39:01 3 Denbigh Denbigh 10km 2 Jul 06
2005 U17 Eryri
Event Perf Pos Venue Meeting Date
5K 21:22 1 Llandudno GREAT ORME HILLY 5km 17 Jul 05
10M 58:19 2 Llandudno Llandudno 10 Miles 13 Nov 05