|
2025 V35 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:40 |
|
|
|
32 |
|
|
|
Long Eaton
|
Long Eaton parkrun # 438 |
16 Aug 25 |
| parkrun |
19:53 |
|
|
|
26 |
|
|
|
Isabel Trail
|
Isabel Trail parkrun # 248 |
6 Sep 25 |
| parkrun |
20:11 |
|
|
|
14 |
|
|
|
The Wammy
|
The Wammy parkrun # 288 |
1 Feb 25 |
| parkrun |
20:44 |
|
|
|
27 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 725 |
9 Aug 25 |
| parkrun |
21:32 |
|
|
|
28 |
|
|
|
Crewe
|
Crewe parkrun # 283 |
1 Jan 25 |
| parkrun |
21:33 |
|
|
|
17 |
|
|
|
Crewe
|
Crewe parkrun # 296 |
29 Mar 25 |
| HM |
93:20 |
|
|
|
4438 |
|
|
|
Paris, FRA
|
Semi de Paris |
9 Mar 25 |
| HM |
1:45:19 |
|
|
|
4521 |
|
|
|
Seville, ESP
|
Medio Maratón de Sevilla |
26 Jan 25 |
|
2024 V35 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:22 |
|
|
|
4 |
|
|
|
Tarporley
|
Running Grand Prix Oulton Park |
3 Mar 24 |
| 5K |
18:37 |
|
|
|
3 |
|
|
|
Liverpool
|
Run Aintree |
11 Feb 24 |
| parkrun |
18:24 |
|
|
|
4 |
|
|
|
The Wammy
|
The Wammy parkrun # 236 |
17 Feb 24 |
| parkrun |
18:34 |
|
|
|
6 |
|
|
|
The Wammy
|
The Wammy parkrun # 240 |
16 Mar 24 |
| parkrun |
18:52 |
|
|
|
12 |
|
|
|
The Wammy
|
The Wammy parkrun # 233 |
27 Jan 24 |
| parkrun |
19:23 |
|
|
|
5 |
|
|
|
Congleton
|
Congleton parkrun # 522 |
2 Mar 24 |
| parkrun |
19:36 |
|
|
|
12 |
|
|
|
Trentham Gardens
|
Trentham Gardens parkrun # 94 |
13 Jan 24 |
| parkrun |
19:43 |
|
|
|
12 |
|
|
|
The Wammy
|
The Wammy parkrun # 266 |
14 Sep 24 |
| parkrun |
19:56 |
|
|
|
5 |
|
|
|
Crewe
|
Crewe parkrun # 252 |
8 Jun 24 |
| parkrun |
20:06 |
|
|
|
12 |
|
|
|
Crewe
|
Crewe parkrun # 260 |
3 Aug 24 |
| parkrun |
20:22 |
|
|
|
15 |
|
|
|
Trentham Gardens
|
Trentham Gardens parkrun # 92 |
1 Jan 24 |
| parkrun |
20:56 |
|
|
|
20 |
|
|
|
King’s Lynn
|
King’s Lynn parkrun # 632 |
28 Dec 24 |
| parkrun |
21:10 |
|
|
|
52 |
|
|
|
King’s Lynn
|
King’s Lynn parkrun # 631 |
25 Dec 24 |
| parkrun |
23:18 |
|
|
|
39 |
|
|
|
Macclesfield
|
Macclesfield parkrun # 257 |
28 Sep 24 |
| 10K |
38:10 |
|
|
|
69 |
|
|
|
Battersea Park
|
Runthrough Battersea Park Chase The Moon 5K / 10K |
24 Feb 24 |
| 10K |
40:27 |
|
|
|
22 |
|
|
|
Knutsford
|
RunThrough Tatton 5K / 10K |
10 Feb 24 |
| 10K |
41:18 |
|
|
|
6 |
|
|
|
Manchester
|
Run Heaton Park |
14 Jan 24 |
| 10K |
43:07 |
|
|
|
105 |
|
|
|
Alton
|
RunThrough Alton 10K |
16 Nov 24 |
| HM |
83:14 |
|
|
|
19 |
|
|
|
Blackpool
|
Great North West Half Marathon |
18 Feb 24 |
|
2023 SEN Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:45 |
|
|
|
4 |
|
|
|
Tarporley
|
Oulton Park Running Grand Prix |
26 Nov 23 |
| 5K |
19:09 |
|
|
|
4 |
|
|
|
Liverpool
|
Run Aintree |
23 Jul 23 |
| 5K |
19:33 |
|
|
|
14 |
|
|
|
Liverpool
|
Run Aintree |
12 Feb 23 |
| 5K |
19:36 |
|
|
|
4 |
|
|
|
Tarporley
|
Oulton Park Running Grand Prix |
5 Mar 23 |
| 5K |
19:36 |
|
|
|
13 |
|
|
|
Liverpool
|
Run Aintree |
17 Dec 23 |
| parkrun |
19:22 |
|
|
|
6 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 186 |
18 Nov 23 |
| parkrun |
19:50 |
|
|
|
6 |
|
|
|
Trentham Gardens
|
Trentham Gardens parkrun # 86 |
25 Nov 23 |
| parkrun |
19:55 |
|
|
|
6 |
|
|
|
Delamere
|
Delamere parkrun # 452 |
22 Jul 23 |
| parkrun |
20:02 |
|
|
|
5 |
|
|
|
Trentham Gardens
|
Trentham Gardens parkrun # 88 |
9 Dec 23 |
| parkrun |
20:05 |
|
|
|
18 |
|
|
|
Trentham Gardens
|
Trentham Gardens parkrun # 87 |
2 Dec 23 |
| parkrun |
20:12 |
|
|
|
17 |
|
|
|
Delamere
|
Delamere parkrun # 451 |
15 Jul 23 |
| parkrun |
20:14 |
|
|
|
12 |
|
|
|
Crewe
|
Crewe parkrun # 211 |
12 Aug 23 |
| parkrun |
20:16 |
|
|
|
18 |
|
|
|
Congleton
|
Congleton parkrun # 512 |
25 Dec 23 |
| parkrun |
20:17 |
|
|
|
7 |
|
|
|
Congleton
|
Congleton parkrun # 503 |
28 Oct 23 |
| parkrun |
20:27 |
|
|
|
6 |
|
|
|
Delamere
|
Delamere parkrun # 431 |
18 Feb 23 |
| parkrun |
20:27 |
|
|
|
21 |
|
|
|
Delamere
|
Delamere parkrun # 433 |
4 Mar 23 |
| parkrun |
20:33 |
|
|
|
4 |
|
|
|
Delamere
|
Delamere parkrun # 454 |
5 Aug 23 |
| parkrun |
20:36 |
|
|
|
10 |
|
|
|
Trentham Gardens
|
Trentham Gardens parkrun # 83 |
4 Nov 23 |
| parkrun |
20:38 |
|
|
|
8 |
|
|
|
Crewe
|
Crewe parkrun # 217 |
23 Sep 23 |
| parkrun |
20:41 |
|
|
|
31 |
|
|
|
Delamere
|
Delamere parkrun # 437 |
8 Apr 23 |
| parkrun |
20:48 |
|
|
|
19 |
|
|
|
Delamere
|
Delamere parkrun # 428 |
28 Jan 23 |
| parkrun |
20:50 |
|
|
|
15 |
|
|
|
Delamere
|
Delamere parkrun # 426 |
14 Jan 23 |
| parkrun |
21:01 |
|
|
|
13 |
|
|
|
Delamere
|
Delamere parkrun # 432 |
25 Feb 23 |
| parkrun |
21:02 |
|
|
|
7 |
|
|
|
Congleton
|
Congleton parkrun # 501 |
14 Oct 23 |
| parkrun |
21:27 |
|
|
|
24 |
|
|
|
Delamere
|
Delamere parkrun # 456 |
19 Aug 23 |
| parkrun |
21:39 |
|
|
|
3 |
|
|
|
Ellesmere Port
|
Ellesmere Port parkrun # 392 |
11 Nov 23 |
| parkrun |
26:19 |
|
|
|
99 |
|
|
|
Delamere
|
Delamere parkrun # 427 |
21 Jan 23 |
| 5M |
31:58 |
|
|
|
43 |
|
|
|
Hale
|
Hale Village 5 |
9 Apr 23 |
| 10K |
41:17 |
|
|
|
181 |
|
|
|
Salford
|
Salford 10K |
7 Apr 23 |
| 10K |
41:52 |
|
|
|
35 |
|
|
|
Knutsford
|
RunThrough Tatton 10K |
11 Feb 23 |
| 10K |
42:04 |
|
|
|
69 |
|
|
|
Knutsford
|
RunThrough Tatton 5K / 10K |
16 Dec 23 |
| 10K |
42:10 |
|
|
|
10 |
|
|
|
Sutton Coldfield
|
Birmingham Running Festival |
19 Feb 23 |
| 10K |
42:58 |
|
|
|
47 |
|
|
|
Gateshead
|
Gateshead 10K |
30 Apr 23 |
| 10K |
43:05 |
|
|
|
37 |
|
|
|
Knutsford
|
RunThrough Tatton 10K |
7 Jan 23 |
| 10K |
44:06 |
|
|
|
168 |
|
|
|
Nantwich
|
Nantwich 10K |
2 Apr 23 |
| 10KMT |
53:13 |
|
|
|
4 |
|
|
|
Meerbrook
|
RunThrough Tittesworth Water |
16 Jul 23 |
| HM |
90:48 |
|
|
|
112 |
|
|
|
Battersea Park
|
Battersea Park Running Festival |
22 Oct 23 |
| HM |
92:35 |
|
|
|
131 |
|
|
|
Loughborough
|
Leicestershire Half Marathon |
26 Feb 23 |
|
2022 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:52 |
|
|
|
5 |
|
|
|
Oulton
|
Oulton Park Running Grand Prix |
7 Aug 22 |
| 5K |
18:56 |
|
|
|
9 |
|
|
|
Liverpool
|
Run Aintree 5K / 10K |
31 Jul 22 |
| 5K |
19:07 |
|
|
|
7 |
|
|
|
Salford
|
Run Media City 5K / 10K |
28 Jul 22 |
| 5K |
19:12 |
|
|
|
8 |
|
|
|
Ruthin
|
Ruthin 5K |
7 Sep 22 |
| 5K |
19:22 |
|
|
|
4 |
|
|
|
Tarporley
|
Oulton Park Running Grand Prix |
20 Nov 22 |
| 5K |
19:44 |
|
|
|
6 |
|
|
|
Liverpool
|
RunThrough Aintree Racecourse 5K |
15 May 22 |
| 5K |
19:58 |
|
|
|
6 |
|
|
|
Salford
|
Run Media City 5K |
28 Apr 22 |
| 5K |
19:59 |
|
|
|
32 |
|
|
|
Alton
|
RunThrough Alton Towers 5K |
13 Nov 22 |
| 5K |
24:00 |
|
|
|
73 |
|
|
|
Llandudno
|
Llandudno Easter 5K |
16 Apr 22 |
| parkrun |
19:15 |
|
|
|
7 |
|
|
|
Delamere
|
Delamere parkrun # 402 |
6 Aug 22 |
| parkrun |
19:51 |
|
|
|
7 |
|
|
|
Delamere
|
Delamere parkrun # 401 |
30 Jul 22 |
| parkrun |
19:59 |
|
|
|
16 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 378 |
3 Dec 22 |
| parkrun |
20:14 |
|
|
|
7 |
|
|
|
Delamere
|
Delamere parkrun # 406 |
3 Sep 22 |
| parkrun |
20:15 |
|
|
|
14 |
|
|
|
Worcester
|
Worcester parkrun # 522 |
10 Sep 22 |
| parkrun |
20:37 |
|
|
|
2 |
|
|
|
Nova Prestatyn
|
Nova Prestatyn parkrun # 26 |
15 Jan 22 |
| parkrun |
21:05 |
|
|
|
9 |
|
|
|
Woodgate Valley Country Park
|
Woodgate Valley Country Park parkrun # 31 |
19 Mar 22 |
| parkrun |
21:14 |
|
|
|
5 |
|
|
|
Nova Prestatyn
|
Nova Prestatyn parkrun # 32 |
12 Mar 22 |
| parkrun |
21:28 |
|
|
|
30 |
|
|
|
Delamere
|
Delamere parkrun # 420 |
17 Dec 22 |
| 10K |
41:19 |
|
|
|
37 |
|
|
|
Knutsford
|
RunThrough Tatton 10K |
5 Nov 22 |
| 10K |
40:13 |
|
|
|
91 |
|
|
|
Altrincham
|
RunThrough Altrincham 10K |
4 Sep 22 |
| 10K |
42:04 |
|
|
|
21 |
|
|
|
Knutsford
|
RunThrough Tatton 10K |
14 May 22 |
| 10K |
42:34 |
|
|
|
114 |
|
|
|
Alton
|
RunThrough Alton Towers 10K |
12 Nov 22 |
| 10K |
42:35 |
|
|
|
28 |
|
|
|
Liverpool
|
Run Aintree 10K |
13 Feb 22 |
| 10K |
42:59 |
|
|
|
26 |
|
|
|
Knutsford
|
RunThrough Tatton 10K |
3 Aug 22 |
| 10K |
43:06 |
|
|
|
52 |
|
|
|
Knutsford
|
RunThrough Tatton 10K |
12 Feb 22 |
| 10K |
43:36 |
|
|
|
19 |
|
|
|
Manchester
|
RunThrough Heaton Park 10K |
30 Jan 22 |
| 10K |
43:41 |
|
|
|
11 |
|
|
|
Ruthin
|
Ruthin 10K |
20 Feb 22 |
| 10K |
43:52 |
|
|
|
53 |
|
|
|
Knutsford
|
RunThrough Tatton 10K |
8 Jan 22 |
| Mar |
4:27:59 |
|
|
|
4606 |
|
|
|
Frankfurt, GER
|
Mainova Frankfurt Marathon |
30 Oct 22 |
|
2021 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
40:05 |
|
|
|
1988 |
|
|
|
Athens, GRE
|
The Authentic Athens 10K |
13 Nov 21 |
| SHORT10M |
67:14 |
|
|
|
9 |
|
|
|
Manchester
|
RunThrough Heaton Park 10 (280m short) |
12 May 21 |
| Mar |
3:46:37 |
|
|
|
1380 |
|
|
|
Athens, GRE
|
The Authentic Athens Marathon |
14 Nov 21 |
| 50KMT |
5:49:18 |
|
|
|
80 |
|
|
|
Haslemere
|
Spring Trail Series |
22 May 21 |
|
2020 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:19 |
|
|
|
3 |
|
|
|
Nova Prestatyn
|
Nova Prestatyn parkrun # 5 |
4 Jan 20 |
| parkrun |
20:52 |
|
|
|
28 |
|
|
|
Newborough Forest
|
Newborough Forest parkrun # 78 |
1 Jan 20 |
| parkrun |
20:52 |
|
|
|
10 |
|
|
|
Nova Prestatyn
|
Nova Prestatyn parkrun # 9 |
8 Feb 20 |
| parkrun |
21:13 |
|
|
|
27 |
|
|
|
Chester
|
Chester parkrun # 187 |
15 Feb 20 |
| parkrun |
22:09 |
|
|
|
28 |
|
|
|
Nant y Pandy
|
Nant y Pandy parkrun # 69 |
1 Jan 20 |
| 10K |
40:01 |
|
|
|
10 |
|
|
|
Ruthin
|
Ruthin 10K |
23 Feb 20 |
| HM |
94:14 |
|
|
|
412 |
|
|
|
Helsby
|
Four Villages Half Marathon |
19 Jan 20 |
|
2019 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:49 |
|
|
|
120 |
|
|
|
Christleton
|
Christleton 5K |
17 May 19 |
| 5K |
18:35 |
|
|
|
11 |
|
|
|
Llanfairpwll
|
Llanfairpwll 5K |
10 Jul 19 |
| 5K |
25:14 |
|
|
|
33 |
|
|
|
Abergele
|
Abergele 5K |
3 Nov 19 |
| parkrun |
18:20 |
|
|
|
8 |
|
|
|
Perth
|
Perth parkrun # 280 |
23 Mar 19 |
| parkrun |
18:27 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 610 |
17 Aug 19 |
| parkrun |
18:46 |
|
|
|
2 |
|
|
|
Newborough Forest
|
Newborough Forest parkrun # 53 |
6 Jul 19 |
| parkrun |
18:54 |
|
|
|
3 |
|
|
|
Newborough Forest
|
Newborough Forest parkrun # 34 |
16 Feb 19 |
| parkrun |
19:04 |
|
|
|
2 |
|
|
|
Newborough Forest
|
Newborough Forest parkrun # 31 |
26 Jan 19 |
| parkrun |
19:17 |
|
|
|
8 |
|
|
|
Conwy
|
Conwy parkrun # 236 |
3 Aug 19 |
| parkrun |
19:18 |
|
|
|
8 |
|
|
|
Conwy
|
Conwy parkrun # 242 |
14 Sep 19 |
| parkrun |
19:32 |
|
|
|
2 |
|
|
|
Bodelwyddan Castle
|
Bodelwyddan Castle parkrun # 31 |
18 May 19 |
| parkrun |
19:33 |
|
|
|
6 |
|
|
|
Conwy
|
Conwy parkrun # 251 |
16 Nov 19 |
| parkrun |
20:14 |
|
|
|
4 |
|
|
|
Conwy
|
Conwy parkrun # 216 |
16 Mar 19 |
| parkrun |
20:17 |
|
|
|
3 |
|
|
|
Bodelwyddan Castle
|
Bodelwyddan Castle parkrun # 34 |
22 Jun 19 |
| parkrun |
21:16 |
|
|
|
11 |
|
|
|
Nova Prestatyn
|
Nova Prestatyn parkrun # 4 |
28 Dec 19 |
| parkrun |
21:26 |
|
|
|
11 |
|
|
|
Nova Prestatyn
|
Nova Prestatyn parkrun # 3 |
21 Dec 19 |
| 5M |
43:17 |
|
|
|
159 |
|
|
|
Abergele
|
Abergele 5 (inc North Wales Championships) |
3 Nov 19 |
| 10K |
37:56 |
|
|
|
14 |
|
|
|
Caernarfon
|
Caernarfon 10K |
7 Aug 19 |
| 10K |
38:06 |
|
|
|
5 |
|
|
|
Ruthin
|
Ruthin 10K |
24 Feb 19 |
| 10K |
38:14 |
|
|
|
24 |
|
|
|
Vienna, AUT
|
Vienna 10K |
7 Apr 19 |
| 10K |
38:57 |
|
|
|
31 |
|
|
|
Llandudno
|
Twin Piers 10K |
19 Jan 19 |
| 10KMT |
38:28 |
|
|
|
16 |
|
|
|
y Felinheli
|
Felinheli 10K |
3 Jul 19 |
| 10KMT |
40:00 |
|
|
|
6 |
|
|
|
Llangollen
|
Llangollen 10K |
5 May 19 |
| 11KMT |
44:00 |
|
|
|
7 |
|
|
|
Pentre-Llyn-Cymmer
|
Fairy Freckled Cow Llyn Alwen 11K |
7 Jul 19 |
| HM |
86:21 |
|
|
|
58 |
|
|
|
Liverpool
|
Rock 'n' Roll Liverpool Half Marathon |
26 May 19 |
| HM |
88:58 |
|
|
|
199 |
|
|
|
Helsby
|
Four Villages Half Marathon |
20 Jan 19 |
| Mar |
3:29:51 |
|
|
|
1024 |
|
|
|
Vienna, AUT
|
Vienna City Marathon |
7 Apr 19 |
| Mar |
3:32:46 |
|
|
|
7333 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
| 35.4MMT |
7:40:19 |
|
|
|
2 |
|
|
|
Dolgellau
|
Ultra Trail Wales |
10 Aug 19 |
| 100K |
10:24:18 |
|
|
|
33 |
|
|
|
Perth
|
Self Transcendence 100K (inc Anglo Celtic Plate) |
24 Mar 19 |
|
2018 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:11 |
|
|
|
4 |
|
|
|
Stretford
|
Stretford parkrun # 112 |
13 Jan 18 |
| parkrun |
18:14 |
|
|
|
26 |
|
|
|
Cardiff
|
Cardiff parkrun # 530 |
3 Feb 18 |
| parkrun |
18:32 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Milton Keynes parkrun # 437 |
11 Aug 18 |
| parkrun |
18:43 |
|
|
|
8 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 376 |
3 Nov 18 |
| parkrun |
18:45 |
|
|
|
3 |
|
|
|
Bangor
|
Bangor parkrun # 208 |
26 May 18 |
| parkrun |
19:04 |
|
|
|
4 |
|
|
|
Bodelwyddan Castle
|
Bodelwyddan Castle parkrun # 1 |
18 Aug 18 |
| parkrun |
19:13 |
|
|
|
2 |
|
|
|
Bodelwyddan Castle
|
Bodelwyddan Castle parkrun # 13 |
17 Nov 18 |
| parkrun |
19:13 |
|
|
|
1 |
|
|
|
Leybourne Lakes
|
Leybourne Lakes parkrun # 156 |
1 Dec 18 |
| parkrun |
19:31 |
|
|
|
6 |
|
|
|
Conwy
|
Conwy parkrun # 170 |
28 Apr 18 |
| parkrun |
19:41 |
|
|
|
2 |
|
|
|
Bodelwyddan Castle
|
Bodelwyddan Castle parkrun # 14 |
24 Nov 18 |
| 10K |
36:07 |
|
|
|
1 |
|
|
|
Ruthin
|
Ruthin 10K |
25 Feb 18 |
| 10K |
36:53 |
|
|
|
8 |
|
|
|
Garstang
|
Garstang 10K |
14 Jan 18 |
| 10K |
37:35 |
|
|
|
16 |
|
|
|
Llandudno
|
Nick Beer 10K (Inc Welsh Championships) |
11 Feb 18 |
| HM |
81:33 |
|
|
|
327 |
|
|
|
Greenwich
|
The Big Half Marathon (Inc British Championship) |
4 Mar 18 |
| Mar |
3:37:38 |
|
|
|
5499 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
| Mar |
3:52:14 |
|
|
|
6345 |
|
|
|
Paris, FRA
|
Schneider Electric Marathon de Paris |
8 Apr 18 |
|
2017 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:10 |
|
|
|
1 |
|
|
|
Marsh Tracks
|
Marsh Tracks 5K |
31 Mar 17 |
| 5K |
16:22 |
|
|
|
2 |
|
|
|
Prestatyn
|
Ffrith 5K (Inc North Wales Championships) |
7 May 17 |
| 5K |
16:30 |
|
|
|
2 |
|
|
|
Port Sunlight
|
Port Sunlight 5K |
18 Jun 17 |
| 5K |
16:30 |
|
|
|
1 |
|
|
|
Ruthin
|
Ruthin 5K |
5 Jul 17 |
| 5K |
16:39 |
|
|
|
2 |
|
|
|
Llandudno
|
Llandudno Easter 5K |
15 Apr 17 |
| 5K |
16:52 |
|
|
|
19 |
|
|
|
Capenhurst
|
Ellesmere Port RC 5K |
16 Aug 17 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 115 |
8 Apr 17 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 128 |
8 Jul 17 |
| parkrun |
16:50 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 119 |
6 May 17 |
| parkrun |
16:54 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 120 |
13 May 17 |
| parkrun |
16:54 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 127 |
1 Jul 17 |
| parkrun |
16:57 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 113 |
25 Mar 17 |
| parkrun |
17:00 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 108 |
18 Feb 17 |
| parkrun |
17:00 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 125 |
17 Jun 17 |
| parkrun |
17:18 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 132 |
5 Aug 17 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 110 |
4 Mar 17 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 122 |
27 May 17 |
| parkrun |
17:33 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 135 |
26 Aug 17 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 147 |
18 Nov 17 |
| parkrun |
17:53 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 136 |
2 Sep 17 |
| parkrun |
17:53 |
|
|
|
5 |
|
|
|
Chester
|
Chester parkrun # 68 |
14 Oct 17 |
| parkrun |
18:03 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 151 |
16 Dec 17 |
| parkrun |
18:32 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 148 |
25 Nov 17 |
| parkrun |
18:37 |
|
|
|
6 |
|
|
|
Conwy
|
Conwy parkrun # 153 |
30 Dec 17 |
| parkrun |
18:40 |
|
|
|
11 |
|
|
|
Conwy
|
Conwy parkrun # 152 |
23 Dec 17 |
| parkrun |
19:04 |
|
|
|
4 |
|
|
|
Conwy
|
Conwy parkrun # 143 |
21 Oct 17 |
| 4.6MMT |
25:26 |
|
|
|
1 |
|
|
|
Shotton
|
Deestriders Off Road Race Series |
6 Jul 17 |
| 4.6MMT |
25:48 |
|
|
|
3 |
|
|
|
Shotton
|
Deestriders Off Road Race Series |
1 Jun 17 |
| 5M |
26:55 |
|
|
|
6 |
|
|
|
Chester
|
Chester Spring 5 |
12 Apr 17 |
| 5MMT |
26:04 |
|
|
|
3 |
|
|
|
Shotton
|
Deestriders Off Road Race Series |
3 Aug 17 |
| 10K |
33:26 |
|
|
|
6 |
|
|
|
Stone
|
Stone St Michael's 10K |
25 Jun 17 |
| 10K |
33:28 |
|
|
|
12 |
|
|
|
Antrobus
|
Cheshire 10K |
26 Mar 17 |
| 10K |
34:08 |
|
|
|
170 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 17 |
| 10K |
35:11 |
|
|
|
1 |
|
|
|
Denbigh
|
Denbighshire 10K |
9 Apr 17 |
| 10K |
35:17 |
|
|
|
2 |
|
|
|
Port Sunlight
|
Port Sunlight 10K |
18 Jun 17 |
| 10K |
35:30 |
|
|
|
2 |
|
|
|
Rhostryfan
|
Rhostryfan 10K |
3 May 17 |
| 10K |
35:45 |
|
|
|
17 |
|
|
|
Llandudno
|
Nick Beer 10K (Inc Welsh Championships) |
12 Feb 17 |
| 10KNAD |
35:43 |
|
|
|
3 |
|
|
|
Deiniolen
|
Deiniolen 10K |
14 Jun 17 |
| 10KMT |
41:25 |
|
|
|
3 |
|
|
|
Betws-y-Coed
|
Betws-y-Coed 10K |
11 Nov 17 |
| 11KMT |
39:13 |
|
|
|
2 |
|
|
|
Alwen Reservoir
|
Fairy Freckled Cow 11K |
2 Jul 17 |
| 10M |
55:55 |
|
|
|
2 |
|
|
|
Liverpool
|
BTR Liverpool 10 |
2 Apr 17 |
| 330KMR |
107:29:02 |
|
|
|
58 |
|
|
|
Courmayeur, ITA
|
Tor Des Geants 330K |
10 Sep 17 |
| HM |
73:54 |
|
|
|
15 |
|
|
|
Wrexham
|
Wrexham Village Bakery Half Marathon |
19 Feb 17 |
| HM |
79:00 |
|
|
|
20 |
|
|
|
Helsby
|
Four Villages Half Marathon |
15 Jan 17 |
| Mar |
2:44:49 |
|
|
|
568 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
| Mar |
2:54:17 |
|
|
|
67 |
|
|
|
Marrakech, MAR
|
Marrakech Marathon |
29 Jan 17 |
| Mar |
3:33:14 |
|
|
|
230 |
|
|
|
Dubai, UAE
|
Standard Chartered Dubai Marathon |
20 Jan 17 |
| Mar |
3:42:53 |
|
|
|
598 |
|
|
|
Birmingham
|
Simplyhealth Birmingham International Marathon |
15 Oct 17 |
| MarMT |
3:40:13 |
|
|
|
37 |
|
|
|
Liverpool
|
Liverbird Marathon Double |
31 Dec 17 |
| 50K |
3:26:06 |
|
|
|
2 |
|
|
|
Gloucester
|
Gloucester 50K |
5 Feb 17 |
| 80KMT |
7:02:56 |
|
|
|
27 |
|
|
|
Paris, FRA
|
Eco Trail Paris 80K |
18 Mar 17 |
| 100K |
8:33:41 |
|
|
|
18 |
|
|
|
Patrington
|
Meridian 100K (incl UKA National 100K Championships and ACP) |
21 May 17 |
|
2016 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:58 |
|
|
|
2 |
|
|
|
Prestatyn
|
Ffrith 5K (Inc North Wales Championships) |
21 May 16 |
| 5K |
17:05 |
|
|
|
3 |
|
|
|
Llandudno
|
Llandudno Easter 5K |
26 Mar 16 |
| 5K |
17:25 |
|
|
|
1 |
|
|
|
Ruthin
|
Ruthin 5K |
6 Jul 16 |
| 5KDH |
16:10 |
|
|
|
6 |
|
|
|
Caernarfon
|
Race the Train 5K |
20 Jul 16 |
| parkrun |
17:02 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 97 |
3 Dec 16 |
| parkrun |
17:07 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 99 |
17 Dec 16 |
| parkrun |
17:10 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 98 |
10 Dec 16 |
| parkrun |
17:11 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 72 |
4 Jun 16 |
| parkrun |
17:13 |
|
|
|
3 |
|
|
|
Conwy
|
Conwy parkrun # 84 |
27 Aug 16 |
| parkrun |
17:15 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 79 |
23 Jul 16 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 65 |
16 Apr 16 |
| parkrun |
17:28 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 101 |
31 Dec 16 |
| parkrun |
17:30 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 60 |
12 Mar 16 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 80 |
30 Jul 16 |
| parkrun |
17:40 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 75 |
25 Jun 16 |
| parkrun |
17:44 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 92 |
22 Oct 16 |
| parkrun |
17:56 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 83 |
20 Aug 16 |
| parkrun |
17:56 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 94 |
5 Nov 16 |
| parkrun |
18:04 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 100 |
24 Dec 16 |
| parkrun |
18:11 |
|
|
|
1 |
|
|
|
Amager Strandpark, DEN
|
Amager Strandpark parkrun # 202 |
20 Feb 16 |
| parkrun |
18:19 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 67 |
30 Apr 16 |
| parkrun |
20:38 |
|
|
|
15 |
|
|
|
Conwy
|
Conwy parkrun # 71 |
28 May 16 |
| 6.9KNAD |
23:54 |
|
|
|
8 |
|
|
|
Prestatyn
|
Borders League Prestatyn |
27 Apr 16 |
| 5MNAD |
29:45 |
|
|
|
39 |
|
|
|
Abergele
|
Borders League |
24 Jan 16 |
| 10K |
33:49 |
|
|
|
115 |
|
|
|
Telford
|
Telford 10K |
11 Dec 16 |
| 10K |
33:59 |
|
|
|
18 |
|
|
|
Wilmslow
|
Wilmslow Festive 10K |
4 Dec 16 |
| 10K |
34:37 |
|
|
|
8 |
|
|
|
Wrexham
|
Helena Tipping Memorial 10K |
31 Jul 16 |
| 10K |
35:56 |
|
|
|
13 |
|
|
|
Warrington
|
Birchwood 10K |
21 Aug 16 |
| 10K |
37:01 |
|
|
|
10 |
|
|
|
Colwyn Bay
|
Twin Piers 10K |
23 Jan 16 |
| 10KMT |
36:54 |
|
|
|
1 |
|
|
|
Llangollen
|
Llangollen 10K |
22 May 16 |
| 10KMT |
40:16 |
|
|
|
1 |
|
|
|
Betws-y-Coed
|
Betws-y-Coed 10K |
12 Nov 16 |
| 10M |
69:59 |
|
|
|
10 |
|
|
|
Seattle WA, USA
|
Bridle Trails Winter Running Festival 10 |
9 Jan 16 |
| HM |
77:27 |
|
|
|
2 |
|
|
|
Llandyrnog
|
Vale of Clwyd Half Marathon |
27 Nov 16 |
| HM |
79:14 |
|
|
|
32 |
|
|
|
Chester
|
Essar Chester Half Marathon |
15 May 16 |
| HM |
80:51 |
|
|
|
87 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
3 Apr 16 |
| 20M |
2:10:46 |
|
|
|
18 |
|
|
|
Knighton
|
New Balance Knighton 20 |
13 Mar 16 |
| Mar |
2:48:30 |
|
|
|
736 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
| Mar |
3:03:18 |
|
|
|
12 |
|
|
|
Wrexham
|
Wrexham Marathon Festival Marathon |
6 Mar 16 |
| 3H |
30 |
|
|
|
12 |
|
|
|
Coed Y Brenin
|
Petzl Night Trail Wales 3-Hour |
8 Oct 16 |
| ZXC |
33:33 |
|
|
|
19 |
|
|
|
Llandudno
|
Grand Prix Express North Wales Senior League |
5 Nov 16 |
| ZXC |
33:41 |
|
|
|
15 |
|
|
|
Bangor
|
Grand Prix Express North Wales Senior League |
26 Nov 16 |
| ZMR |
79:00 |
|
|
|
72 |
|
|
|
La Palma, ESP
|
Transvulcania Vertical KM |
5 May 16 |
| ZMR |
11:17:18 |
|
|
|
295 |
|
|
|
La Palma, ESP
|
Transvulcania Ultra |
7 May 16 |
|
2015 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:36 |
|
|
|
1 |
|
|
|
Llandyrnog
|
Vale of Clwyd 5K |
9 Aug 15 |
| 5K |
16:49 |
|
|
|
1 |
|
|
|
Rhyl
|
Runfest Wales 5K |
28 Jun 15 |
| 5K |
16:53 |
|
|
|
1 |
|
|
|
Liverpool
|
Rock 'n' Roll Liverpool 5K |
13 Jun 15 |
| 5K |
17:09 |
|
|
|
3 |
|
|
|
Llandudno
|
Llandudno Easter 5K |
4 Apr 15 |
| 5KDH |
15:52 |
|
|
|
4 |
|
|
|
Caernarfon
|
Race the Highland Train 5K |
22 Jul 15 |
| parkrun |
16:48 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 29 |
1 Aug 15 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 30 |
8 Aug 15 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 14 |
11 Apr 15 |
| parkrun |
17:08 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 11 |
21 Mar 15 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 5 |
7 Feb 15 |
| parkrun |
17:15 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 13 |
4 Apr 15 |
| parkrun |
17:23 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 6 |
14 Feb 15 |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 200 |
15 Aug 15 |
| parkrun |
17:25 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 27 |
11 Jul 15 |
| parkrun |
17:27 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 4 |
31 Jan 15 |
| parkrun |
17:38 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 7 |
21 Feb 15 |
| parkrun |
17:43 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 25 |
27 Jun 15 |
| parkrun |
17:46 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 46 |
28 Nov 15 |
| parkrun |
17:50 |
|
|
|
3 |
|
|
|
Penrhyn
|
Penrhyn parkrun # 8 |
3 Jan 15 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Conwy
|
Conwy parkrun # 1 |
10 Jan 15 |
| parkrun |
18:18 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 35 |
12 Sep 15 |
| 5M |
29:35 |
|
|
|
14 |
|
|
|
Abergele
|
Abergele 5 |
1 Nov 15 |
| 10K |
34:23 |
|
|
|
6 |
|
|
|
Stone
|
Stone St Michael's 10K |
21 Jun 15 |
| 10K |
34:59 |
|
|
|
7 |
|
|
|
Llandudno
|
Nick Beer 10K |
8 Feb 15 |
| 10K |
35:19 |
|
|
|
2 |
|
|
|
Blackpool
|
Blackpool Stanley Park 10K (Day 1) |
28 Feb 15 |
| 10K |
35:19 |
|
|
|
2 |
|
|
|
Blackpool
|
Blackpool Stanley Park 10K (Day 2) |
1 Mar 15 |
| 10K |
36:24 |
|
|
|
1 |
|
|
|
Denbigh
|
Denbigh 10K |
12 Apr 15 |
| 7MNAD |
42:06 |
|
|
|
7 |
|
|
|
Langley
|
Langley 7 |
7 Nov 15 |
| 10M |
57:13 |
|
|
|
3 |
|
|
|
Rhyl
|
Rhyl 10 |
22 Feb 15 |
| HM |
77:57 |
|
|
|
18 |
|
|
|
Wrexham
|
Wrexham Village Bakery Half Marathon (Inc North Wales Championships) |
15 Feb 15 |
| HM |
79:41 |
|
|
|
18 |
|
|
|
Liverpool
|
Rock 'n' Roll Liverpool Half Marathon |
14 Jun 15 |
| HMMT |
96:25 |
|
|
|
11 |
|
|
|
Coed y Brenin
|
Buff Winter Trail Wales Half Marathon |
24 Jan 15 |
| 15MMT |
2:04:38 |
|
|
|
1 |
|
|
|
Llangynhafal
|
Clwydian 15 |
5 Sep 15 |
| Mar |
2:51:22 |
|
|
|
53 |
|
|
|
Edinburgh
|
Edinburgh Marathon Festival Marathon |
31 May 15 |
| 30MMT |
3:32:27 |
|
|
|
3 |
|
|
|
Bishop's Stortford
|
Stort 30 |
25 Oct 15 |
| 100K |
9:52:38 |
|
|
|
16 |
|
|
|
Redwick
|
Anglo Celtic Plate 100K |
2 May 15 |
| 170KMR |
37:01:34 |
|
|
|
396 |
|
|
|
Chamonix, FRA
|
Ultra Trail du Mont Blanc |
28 Aug 15 |
| ZFL |
8:30:00 |
|
|
|
51 |
|
|
|
Benia De Onis, ESP
|
UTPE |
16 May 15 |
|
2014 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:51 |
|
|
|
3 |
|
|
|
Queenstown, NZL
|
American Express Golden Mile |
21 Jun 14 |
| 5KMT |
18:47 |
|
|
|
2 |
|
|
|
Jack's Point, NZL
|
The Frontrunner Series 5K |
24 May 14 |
| 10KMT |
35:22 |
|
|
|
1 |
|
|
|
Jack's Point, NZL
|
The Frontrunner Series 10K |
19 Jul 14 |
| 10KMT |
36:12 |
|
|
|
3 |
|
|
|
Jack's Point, NZL
|
The Frontrunner Series 10K |
28 Jun 14 |
| HM |
75:59 |
|
|
|
1 |
|
|
|
Llandyrnog
|
Vale of Clwyd Half Marathon |
7 Dec 14 |
| Mar |
2:53:31 |
|
|
|
15 |
|
|
|
Christchurch, NZL
|
Christchurch Marathon |
1 Jun 14 |
| Mar |
4:20:11 |
|
|
|
870 |
|
|
|
Llanberis
|
Snowdonia Marathon |
25 Oct 14 |
| 50KMT |
5:18:02 |
|
|
|
13 |
|
|
|
MacRitchie Reservoir, SIN
|
TNF50 Singapore |
11 Oct 14 |
| 70KMT |
9:31:22 |
|
|
|
231 |
|
|
|
Rotorua, NZL
|
Vibram Tarawera Ultra 70K |
15 Mar 14 |
| ZMR |
38:48 |
|
|
|
2 |
|
|
|
Lake Hayes, NZL
|
Lake Hayes 10K |
18 Apr 14 |
| ZMR |
13:40:26 |
|
|
|
123 |
|
|
|
Blue Mountains National Park, AUS
|
TNF100 AUS |
17 May 14 |
|
2013 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
37:12 |
|
|
|
10 |
|
|
|
Colwyn Bay
|
Colwyn Bay Twin Piers 10K |
19 Jan 13 |
| 10KMT |
37:27 |
|
|
|
1 |
|
|
|
Toronto, CAN
|
MEC Toronto Winter Run 10K |
27 Jan 13 |
| 10KMT |
42:07 |
|
|
|
3 |
|
|
|
Lake Hayes, NZL
|
Lake Hayes Trail 10K |
27 Dec 13 |
| HM |
81:22 |
|
|
|
12 |
|
|
|
Calgary, CAN
|
Run for L'Arche Half Marathon |
23 Mar 13 |
| HM |
99:55 |
|
|
|
24 |
|
|
|
Kailua HI, USA
|
Windward Half Marathon |
8 Sep 13 |
| HMMT |
82:48 |
|
|
|
1 |
|
|
|
Santa Monica CA, USA
|
Awesome Half Marathon |
15 Sep 13 |
| Mar |
3:11:13 |
|
|
|
57 |
|
|
|
Calgary, CAN
|
Calgary Marathon |
26 May 13 |
| ZMR |
43:47 |
|
|
|
8 |
|
|
|
Canmore, CAN
|
5 Peak Trail Series Enduro 10.5K |
8 Jun 13 |
| ZMR |
62:20 |
|
|
|
3 |
|
|
|
Canmore, CAN
|
Kananaskis3 |
5 Jul 13 |
| ZMR |
18:34:19 |
|
|
|
30 |
|
|
|
Grande Cache, CAN
|
TNF Canadian Death Race 125K |
3 Aug 13 |
|
2012 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.3M |
31:07 |
|
|
|
11 |
|
|
|
Keswick
|
Keswick Round the Houses 5.3 |
25 Apr 12 |
| 10K |
34:39 |
|
|
|
4 |
|
|
|
Moorclose
|
Moorclose 10K |
15 May 12 |
| 131MMT |
29:36:00 |
|
|
|
9 |
|
|
|
Holyhead
|
Ring O' Fire Ultra 131 |
31 Aug 12 |
| HM |
76:29 |
|
|
|
8 |
|
|
|
Blackpool
|
Great North West Half Marathon |
26 Feb 12 |
| HM |
81:12 |
|
|
|
6 |
|
|
|
Menai
|
Island Race Half Marathon |
13 May 12 |
| HM |
81:53 |
|
|
|
19 |
|
|
|
Wrexham
|
Wrexham Village Bakery Half Marathon |
19 Feb 12 |
| 20M |
2:04:14 |
|
|
|
16 |
|
|
|
Lancaster
|
Trimpell 20 |
4 Mar 12 |
| 34K |
2:38:22 |
|
|
|
17 |
|
|
|
Keswick
|
Keswick Buttermere Round 34K |
12 Feb 12 |
| Mar |
3:04:47 |
|
|
|
183 |
|
|
|
Edinburgh
|
Edinburgh Marathon Festival Marathon |
27 May 12 |
| Mar |
3:15:50 |
|
|
|
2717 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZMT |
5:52:22 |
|
|
|
290 |
|
|
|
Chamonix, FRA
|
Marathon Du Mont Blanc |
1 Jul 12 |
|
2011 SEN Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
35:51.02 |
|
|
|
17 |
|
|
|
Sandown
|
Natwest Island Games |
1 Jul 11 |
| 5K |
16:28 |
|
|
|
2 |
|
|
|
Lancaster
|
Lancaster 5K Series |
24 Sep 11 |
| 5K |
17:05 |
|
|
|
5 |
|
|
|
Eaglesfield
|
Eaglesfield Paddle 5K |
13 Jul 11 |
| 5K |
17:12 |
|
|
|
5 |
|
|
|
Preston
|
Run Preston 5K |
25 Sep 11 |
| 5.3M |
30:23 |
|
|
|
14 |
|
|
|
Keswick
|
Keswick Round The Houses 5.3 |
13 Apr 11 |
| 10K |
35:20 |
|
|
|
5 |
|
|
|
Preston
|
Run Preston 10K |
25 Sep 11 |
| 10K |
35:22 |
|
|
|
15 |
|
|
|
Gateshead
|
Bupa Great North 10K |
17 Jul 11 |
| 10K |
35:35 |
|
|
|
8 |
|
|
|
Workington
|
Moorclose 10K |
17 May 11 |
| 10K |
35:49 |
|
|
|
30 |
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
14 Aug 11 |
| 6.8M |
39:50 |
|
|
|
5 |
|
|
|
Keswick
|
Newlands Valley Round |
17 Aug 11 |
| 10M |
59:04 |
|
|
|
1 |
|
|
|
Cockermouth
|
Cumberland Ale 10 |
11 Sep 11 |
| HM |
77:05 |
|
|
|
5 |
|
|
|
Blackpool
|
Fleetwood Half Marathon |
28 Aug 11 |
| 34K |
3:02:45 |
|
|
|
35 |
|
|
|
Buttermere
|
Keswick - Buttermere 34K |
13 Feb 11 |
| Mar |
2:54:21 |
|
|
|
18 |
|
|
|
Geneva, SUI
|
Genève Marathon for UNICEF |
15 May 11 |
| Mar |
2:54:17 |
|
|
|
329 |
|
|
|
Amsterdam, NED
|
Amsterdam Marathon |
16 Oct 11 |
| Mar |
3:22:14 |
|
|
|
3785 |
|
|
|
New York NY, USA
|
ING New York Marathon |
6 Nov 11 |
| Mar |
3:24:08 |
|
|
|
2510 |
|
|
|
Barcelona, ESP
|
Barcelona Marathon |
6 Mar 11 |
| ZFL |
84:51 |
|
|
|
68 |
|
|
|
Snowdon
|
Snowdon International Race |
23 Jul 11 |
|
2010 U23 Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:07 |
|
|
|
6 |
|
|
|
Anglesey
|
Anglesey Festival of Running 5K |
26 Sep 10 |
| 10K |
35:00 |
|
|
|
4 |
|
|
|
Farndon
|
Farndon 10K |
7 Mar 10 |
| 10K |
35:40 |
|
|
|
5 |
|
|
|
Llandudno
|
Llandudno Nick Beer 10K |
7 Feb 10 |
| HM |
82:15 |
|
|
|
3 |
|
|
|
Anglesey
|
Anglesey Festival of Running Half Marathon |
26 Sep 10 |
| Mar |
2:56:38 |
|
|
|
418 |
|
|
|
Rotterdam, NED
|
Fortis Rotterdam Marathon |
11 Apr 10 |
| Mar |
3:07:01 |
|
|
|
546 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
25 Oct 10 |
| Mar |
3:30:21 |
|
|
|
492 |
|
|
|
San Francisco CA, USA
|
San Francisco Marathon |
25 Jul 10 |
| ZMR |
1:02:56 |
|
|
|
17 |
|
|
|
Keswick
|
McCain UK Mountain Running Challenge (inc European Trials) |
6 Jun 10 |
|
2009 U23 Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.91K |
16:46 |
|
|
|
2 |
|
|
|
Leasowe
|
Wirral Seaside 5K (approx) |
19 Aug 09 |
| 4.91K |
17:04 |
|
|
|
4 |
|
|
|
Leasowe
|
Wirral Seaside 5K (approx) |
24 Jun 09 |
| 5K |
16:12 |
|
|
|
21 |
|
|
|
Christleton
|
Christleton 5K |
8 May 09 |
| 5K |
16:29 |
|
|
|
2 |
|
|
|
Manchester Alexandra Park
|
Alexandra Park 5K |
1 Mar 09 |
| 5K |
16:48 |
|
|
|
4 |
|
|
|
Liverpool
|
Wavertree Mystery 5K |
10 Jun 09 |
| 5K |
17:00 |
|
|
|
2 |
|
|
|
Liverpool
|
Wavertree Mystery 5K |
6 May 09 |
| 5KMT |
17:02 |
|
|
|
1 |
|
|
|
Leasowe
|
Wirral Seaside 5K (approx) |
15 Apr 09 |
| 5M |
27:24 |
|
|
|
6 |
|
|
|
Birkenhead
|
Birkenhead Park 5 |
3 Jun 09 |
| 5M |
28:13 |
|
|
|
69 |
|
|
|
Alsager
|
Alsager 5 |
1 Feb 09 |
| 5.3M |
29:58 |
|
|
|
15 |
|
|
|
Ellesmere Port
|
Borders League 5.3M |
22 Feb 09 |
| 10K |
34:54 |
|
|
|
7 |
|
|
|
Llandudno
|
Llandudno Nick Beer 10K |
8 Feb 09 |
| 10K |
35:03 |
|
|
|
75 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
22 Nov 09 |
| 10K |
35:05 |
|
|
|
26 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
22 Mar 09 |
| 10K |
35:07 |
|
|
|
9 |
|
|
|
Garstang
|
Garstang 10K |
11 Jan 09 |
| 10K |
35:16 |
|
|
|
18 |
|
|
|
London
|
British 10K London Run |
12 Jul 09 |
| 10K |
36:05 |
|
|
|
15 |
|
|
|
Eryri
|
Borders League |
4 Jan 09 |
| 10KMT |
39:18 |
|
|
|
4 |
|
|
|
Delamere
|
Delamere Forest 10K |
9 Jul 09 |
| 9.3MMT |
67:03 |
|
|
|
23 |
|
|
|
Coniston
|
Puma Coniston Trail 9.3M/1625ft |
3 Oct 09 |
| 15KMT |
71:21 |
|
|
|
20 |
|
|
|
Hawkshead
|
Puma Hawkshead 15K |
18 Apr 09 |
| 10M |
58:43 |
|
|
|
4 |
|
|
|
Wrexham
|
Wrexham Grand Prix Express 10 (inc North Wales Championships) |
25 Apr 09 |
| HM |
75:48 |
|
|
|
19 |
|
|
|
Wrexham
|
Wrexham Village Bakery Half Marathon |
15 Feb 09 |
| HM |
76:24 |
|
|
|
2 |
|
|
|
Little Budworth
|
Oulton Park Half Marathon |
8 Mar 09 |
| HM |
77:16 |
|
|
|
6 |
|
|
|
Chester
|
Shell Chester Half Marathon |
17 May 09 |
| HM |
78:25 |
|
|
|
5 |
|
|
|
Blackpool
|
Blackpool Half Marathon |
5 Apr 09 |
| HM |
79:44 |
|
|
|
24 |
|
|
|
Liverpool
|
Liverpool Half Marathon |
29 Mar 09 |
| Mar |
3:23:22 |
|
|
|
3786 |
|
|
|
Berlin, GER
|
Berlin Marathon |
20 Sep 09 |
| ZRD |
21:38 |
|
|
|
14 |
|
|
|
Wrexham
|
Borders League Wrexham |
29 Apr 09 |
| ZRD |
25:32 |
|
|
|
23 |
|
|
|
Connah's Quay
|
Borders League Deeside |
15 Mar 09 |
| ZXC |
27:33 |
|
|
|
2 |
|
|
|
Northop
|
North Wales Championships |
31 Jan 09 |
| ZFL |
61:03 |
|
|
|
10 |
|
|
|
Keswick
|
Puma Derwentwater 14K |
6 Sep 09 |
| ZFL |
80:05 |
|
|
|
5 |
|
|
|
Staveley
|
Puma Garburn 24km |
6 Jun 09 |
| ZFL |
83:08 |
|
|
|
44 |
|
|
|
Llanberis
|
International Snowdon 10 |
18 Jul 09 |
|
2008 U23 Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:03 |
|
|
|
6 |
|
|
|
Caernarfon
|
Râs y Trên Caernarfon Race The Train |
23 Jul 08 |
| 5K |
16:54 |
|
|
|
6 |
|
|
|
Rhyl
|
Sun Centre 5K inc North Wales Championships |
28 May 08 |
| 5M |
27:14 |
|
|
|
3 |
|
|
|
Dolgellau
|
Dolgellau 5 |
26 Jul 08 |
| 5M |
27:41 |
|
|
|
9 |
|
|
|
Buckley
|
Borders Road League |
14 Dec 08 |
| 5M |
28:19 |
|
|
|
7 |
|
|
|
Abergele
|
Abergele 5 |
2 Nov 08 |
| 5MNAD |
27:51 |
|
|
|
9 |
|
|
|
Abergele
|
Borders League |
3 Feb 08 |
| 10K |
35:08 |
|
|
|
10 |
|
|
|
Wrexham
|
Helena Tipping Memorial 10K |
7 Dec 08 |
| 10K |
35:21 |
|
|
|
9 |
|
|
|
Colwyn Bay
|
Twin Piers 10K |
19 Jan 08 |
| 10K |
35:24 |
|
|
|
31 |
|
|
|
Coventry
|
Coventry Northbrook 10K |
1 Jun 08 |
| 10K |
35:35 |
|
|
|
6 |
|
|
|
Southport
|
Natterjack Seaside 10K |
19 Oct 08 |
| 10K |
35:47 |
|
|
|
9 |
|
|
|
Llandudno
|
Nick Beer 10K |
10 Feb 08 |
| 10K |
36:14 |
|
|
|
18 |
|
|
|
Caernarfon
|
Caernarfon 10K (inc Welsh 10K Champs) |
31 Aug 08 |
| 10K |
36:51 |
|
|
|
10 |
|
|
|
Faenol
|
Faenol 10K |
2 Jul 08 |
| 10K |
36:52 |
|
|
|
7 |
|
|
|
Blackpool
|
Illuminations 10K |
6 Sep 08 |
| 10KMT |
36:51 |
|
|
|
10 |
|
|
|
Bangor
|
Felinheli Vaynol Park Trail Race |
2 Jul 08 |
| 10KMT |
37:21 |
|
|
|
3 |
|
|
|
Rhuddlan
|
Eddie Faure Memorial 10K |
22 Jun 08 |
| 15KMT |
57:28 |
|
|
|
8 |
|
|
|
Brittany, FRA
|
Trail du Bout du Monde 15K |
6 Jul 08 |
| 10M |
57:12 |
|
|
|
8 |
|
|
|
Preston
|
Preston 10 |
16 Nov 08 |
| HM |
78:25 |
|
|
|
29 |
|
|
|
Wrexham
|
Village Bakery Half Marathon |
17 Feb 08 |
| HM |
79:00 |
|
|
|
29 |
|
|
|
Liverpool
|
Liverpool Half Marathon |
2 Mar 08 |
| ZRD |
21:44 |
|
|
|
9 |
|
|
|
Shotton
|
Borders League |
30 Apr 08 |
| ZRD |
34:01 |
|
|
|
13 |
|
|
|
Hoylake
|
Borders League |
9 Nov 08 |
| ZMT |
37:23 |
|
|
|
123 |
|
|
|
Morbegno, ITA
|
25° Trofeo Vanoni Femminile |
26 Oct 08 |
| ZMT |
40:38 |
|
|
|
6 |
|
|
|
Tywyn
|
Tywyn Race The Train 14M / 10K / 5.5M & 3.5M |
16 Aug 08 |
| ZXC |
27:33 |
|
|
|
2 |
|
|
|
Northop
|
Gregson's Solicitors North Wales Championships |
26 Jan 08 |
| ZXC |
28:51 |
|
|
|
25 |
|
|
|
Wrexham
|
Borders League |
9 Mar 08 |
| ZXC |
34:14 |
|
|
|
18 |
|
|
|
Telford
|
North Wales League |
11 Oct 08 |
| ZXC |
47:46 |
|
|
|
14 |
|
|
|
Bangor
|
Grand Prix Express North Wales League |
22 Nov 08 |
| ZFL |
34:58 |
|
|
|
23 |
|
|
|
Rhyd Dhu
|
Y Garn Fell Race |
4 May 08 |
| ZFL |
49:58 |
|
|
|
8 |
|
|
|
Snowdonia
|
World Uphill Trophy Trials 2008 |
18 Aug 08 |
|
2007 U20 Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:28.48 |
|
|
|
|
|
|
|
Rhodes, GRE
|
NatWest Island Games |
3 Jul 07 |
| 5K |
16:18 |
|
|
|
2 |
|
|
|
Rhyl
|
Rhyl Sun Centre 5K Inc North Wales Championships |
23 May 07 |
| 5K |
16:27 |
|
|
|
18 |
|
|
|
Cardiff
|
British Military Fitness 5K |
18 Mar 07 |
| 5K |
17:29 |
|
|
|
1 |
|
|
|
Anglesey
|
Mentor Mon & Welsh Masters' 5K & 10K Championships |
23 Sep 07 |
| 5KMT |
16:40 |
|
|
|
11 |
|
|
|
Eryri
|
Race the Train |
18 Jul 07 |
| 7.4KXC |
29:21 |
|
|
|
14 |
|
|
|
Cardiff
|
Welsh Inter Regional and Vets Champs |
9 Dec 07 |
| 10K |
34:27 |
|
|
|
4 |
|
|
|
Mold
|
Flintshire 10K |
30 Sep 07 |
| 10K |
34:40 |
|
|
|
4 |
|
|
|
Farndon
|
Farndon 10K |
4 Mar 07 |
| 10K |
35:16 |
|
|
|
7 |
|
|
|
Wrexham
|
Helena Tipping Memorial 10K |
16 Dec 07 |
| HM |
76:08 |
|
|
|
13 |
|
|
|
Wrexham
|
Village Bakery Half Marathon |
18 Feb 07 |
| HM |
77:12 |
|
|
|
1 |
|
|
|
Tywyn
|
Craif-yr-aderyn Bird Rock Half |
6 May 07 |
|
2006 U20 Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:31 |
|
|
|
1 |
|
|
|
Anglesey
|
Anglesey 10K & 5K |
24 Sep 06 |
| 5M |
27:53 |
|
|
|
6 |
|
|
|
Conwy
|
Abergele Slaters 5 |
5 Nov 06 |
| 10K |
35:25 |
|
|
|
5 |
|
|
|
Mold
|
Flintshire 10km |
1 Oct 06 |
| 10K |
35:38 |
|
|
|
2 |
|
|
|
Anglesey
|
Anglesey 10K & 5K |
24 Sep 06 |
| 10K |
38:00 |
|
|
|
2 |
|
|
|
Gwynedd
|
Rhostryfan 10km |
3 May 06 |
| 10K |
39:01 |
|
|
|
3 |
|
|
|
Denbigh
|
Denbigh 10km |
2 Jul 06 |
|
2005 U17 Eryri
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
21:22 |
|
|
|
1 |
|
|
|
Llandudno
|
GREAT ORME HILLY 5km |
17 Jul 05 |
| 10M |
58:19 |
|
|
|
2 |
|
|
|
Llandudno
|
Llandudno 10 Miles |
13 Nov 05 |
