Athlete ID: 3756 Club: Royal Sutton Coldfield Gender: Male Age Group: V45

Fetched: 2025-09-03 00:28:26+00:00 Sections: 23 Total Performances: 229 Coverage: 1999-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2002 1999 800 2:00.2 800 2:03.5 2:00.4 2:00.2 3000 9:25.9 9:50.5 9:25.9 3000 5000 16:11.1 16:44.1 16:12.0 5000 17:12.7 16:11.1 10000 31:58.17 10000 31:58.17 3000SC 10:20.7 3000SC 10:20.7 parkrun 16:10 16:48 19:10 24:39 17:24 16:34 33:15 32:26 16:46 parkrun 19:58 5M 26:42 26:45 5M 26:42 10K 32:11 33:01 32:54 32:11 33:24 34:29 33:40 33:00 10K 34:38 32:46 33:15 33:23 9M 48:54 48:54 9M 49:02 HM 68:54 68:54 69:34 76:56 71:52 72:48 72:37 73:47 74:23 73:52 HM 74:50 70:38 70:41 20M 1:51:13 1:51:13 1:59:17 1:55:50 1:55:52 1:56:37 1:54:18 20M 1:58:31 1:55:49 Mar 2:28:42 2:28:42 2:29:59 2:32:32 2:32:34 2:34:31 2:34:30 Mar 2:47:41 2:32:51

Performances

1999 2002 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:36.6				4				Sutton Coldfield	Royal Sutton Coldfield AC Club Championships	5 Apr 25
10000	33:27.0				1				Nuneaton	Nuneaton Harriers Night of Endurance	30 Jul 25
parkrun	16:10				1				Walsall Arboretum	Walsall Arboretum parkrun # 624	19 Jul 25
parkrun	16:21				3				Belfast Victoria	Belfast Victoria parkrun # 653	3 May 25
parkrun	21:42				43				Beacon	Beacon parkrun # 197	7 Jun 25
5.08KL	16:21				40				Sutton Coldfield	ERRA Men's National 12-Stage Relays	12 Apr 25
3.16ML	16:26				18				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	29 Mar 25
9.5KXC	35:27				72				Warley Woods	Birmingham League Division 1	11 Jan 25
9.707KXC	34:58				36				Newbold Comyn	Birmingham League Division 1	8 Feb 25
10K	34:23				2				Aldridge	Aldridge 10K	8 Jun 25
10KXC	34:19				124				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
12KXC	41:18				29				Mallory Park	Midland Counties Championships	25 Jan 25
HM	71:27				4				Stafford	Stafford Half Marathon	23 Mar 25
HM	73:04				7				Chester	Essar Chester Half Marathon	18 May 25
2024 V40 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:48				1				Beacon	Beacon parkrun # 145	18 May 24
parkrun	17:29				2				Sutton Park	Sutton Park parkrun # 242	7 Sep 24
parkrun	17:55				10				Walsall Arboretum	Walsall Arboretum parkrun # 562	4 May 24
parkrun	18:03				2				Sutton Park	Sutton Park parkrun # 241	31 Aug 24
parkrun	20:05				11				Sutton Park	Sutton Park parkrun # 240	24 Aug 24
parkrun	24:49				118				Sutton Park	Sutton Park parkrun # 260	28 Dec 24
parkrun	25:37				67				Penrhyn	Penrhyn parkrun # 396	2 Nov 24
parkrun	26:09				105				Sutton Park	Sutton Park parkrun # 230	8 Jun 24
5.848KL	19:47				53				Sutton Park	ERRA Men's National 6-Stage Relays	5 Oct 24
5.88KL	20:05				27				Sutton Park	Midland Counties Men's 6-Stage Relays	21 Sep 24
5.38ML	28:46				18				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 24
5.38ML	30:22				59				Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
9.5KXC	30:42				51				Warley Woods	Birmingham League Division 1	13 Jan 24
6.1MXC	33:55				61				Betley Court Farm	Birmingham League Division 1	30 Nov 24
10KXC	30:07				137				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
10KXC	33:49				17				Solihull	Warwickshire / Worcestershire County Championships	14 Dec 24
12KXC	43:12				29				Leamington Spa	Midland Counties Championships	27 Jan 24
ZXC	31:39				24				Abingdon Park	Birmingham League Division 1	10 Feb 24
2023 V40 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:10				8				Beacon	Beacon parkrun # 117	4 Nov 23
parkrun	20:36				14				Chasewater	Chasewater parkrun # 112	27 May 23
parkrun	22:12				35				Sutton Park	Sutton Park parkrun # 205	23 Dec 23
parkrun	23:29				51				Sutton Park	Sutton Park parkrun # 169	8 Apr 23
5.848KL	19:21				43				Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
5.88KL	19:38				36				Sutton Park	Midland Counties Men's 6-Stage Relays	23 Sep 23
5.38ML	28:36				9				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
9.3KXC	33:10				50				Cheltenham	Birmingham League Division 1 & 2	11 Nov 23
9.5KXC	32:04				34				Warley Woods	Birmingham League Division 1	14 Jan 23
9.5KXC	33:09				33				Northampton	Birmingham League Division 1	11 Feb 23
10K	33:01				2				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 23
10KXC	33:03				19				Warley Woods	Warwickshire / Worcestershire County Championships	16 Dec 23
10KXC	42:20				129				Loughborough	CAU Inter County Championships (inc British Athletics Cross Challenge)	11 Mar 23
11KXC	35:25				32				Leamington Spa	Midland Counties Championships	28 Jan 23
20M	1:51:13				1				Knighton	Knighton 20	19 Mar 23
Mar	2:28:42				97				London	TCS London Marathon	23 Apr 23
2022 V40 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:39				80				Walsall Arboretum	Walsall Arboretum parkrun # 451	26 Feb 22
parkrun	24:55				53				Beacon	Beacon parkrun # 42	16 Apr 22
parkrun	28:02				77				Chasewater	Chasewater parkrun # 92	24 Dec 22
5.88KL	18:41				22				Sutton Park	Midland Counties Men's 6-Stage Relays	24 Sep 22
5.38ML	27:42				10				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
5.8MXC	34:08				4				Burton Dassett	Birmingham League Division 2	15 Jan 22
5.9MXC	33:51				4				Bromsgrove	Birmingham League Division 2	19 Feb 22
6MXC	33:46				32				Wolverhampton	Birmingham League Division 1	3 Dec 22
6.1MXC	31:23				34				Crewe	Birmingham League Division 1	12 Nov 22
10K	32:54				1				Aldridge	Aldridge 10K	12 Jun 22
10KXC	33:54				12				Easenhall	Warwickshire / Worcestershire County Championships	10 Dec 22
12KXC	41:19				33				Berry Hill Park	Midland Counties Championships	29 Jan 22
HM	68:54				7				Wrexham	Wrexham Elite Half Marathon	24 Apr 22
HM	69:28				2				Stafford	Stafford Half Marathon	20 Mar 22
HM	69:31				5				Chester	Essar Chester Half Marathon	15 May 22
HM	69:37				11				Manchester	Manchester Half Marathon	9 Oct 22
HM	72:17				3				Tenby	Long Course Weekend Half Marathon	3 Jul 22
2021 V40 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
5.88KL	18:28				12				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	25 Sep 21
9.5KXC	32:08				32				Crewe	Birmingham League	13 Nov 21
6MXC	34:29				2				Stratford-upon-Avon	Birmingham League Division 2	4 Dec 21
HM	69:34				3				Manchester	Manchester Half Marathon	10 Oct 21
HM	72:01				16				Wrexham	Village Bakery Wrexham Half Marathon	5 Sep 21
Mar	2:29:59				49				Pulford	Cheshire Elite Marathon	25 Apr 21
2020 V40 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:24				4				Walsall Arboretum	Walsall Arboretum parkrun # 418	22 Feb 20
parkrun	17:50				1				Sutton Park	Sutton Park parkrun # 77	1 Feb 20
9KXC	30:05				15				Salwarpe	Warwickshire / Worcestershire County Championships	4 Jan 20
9KXC	32:32				2				Telford	Birmingham League Division 2	8 Feb 20
10K	32:11				4				Loughborough	Leicestershire 10K	25 Oct 20
10KXC	33:25				7				Coventry	Birmingham League Division 2	11 Jan 20
HM	76:56				10				Warwick	Warwick Half Marathon	1 Mar 20
20M	1:59:17				2				Knighton	Knighton 20	8 Mar 20
2019 V35 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:34				1				Perry Hall	Perry Hall parkrun # 246	24 Aug 19
parkrun	24:11				25				Cirencester	Cirencester parkrun # 87	12 Oct 19
parkrun	34:01				194				Sutton Park	Sutton Park parkrun # 43	1 Jun 19
5.08KL	16:23				5				Sutton Coldfield	British Masters Open Relay Championships	18 May 19
5.848KL	19:06				61				Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
5.88KL	19:04				18				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
5M	26:45				3				Little Aston	Little Aston 5	1 Sep 19
6MXC	35:01				2				Burton Dassett	Birmingham League Division 2	12 Jan 19
6MXC	38:53				8				Burton Dassett Hills Country Park	Birmingham League Division 2	9 Nov 19
10K	33:24				2				Kites Hardwick	Draycote Water Summer 10K Series	9 Jun 19
10KXC	35:04				26				Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
10.11KXC	37:26				7				Stratford-upon-Avon	Birmingham League Division 2	7 Dec 19
6.4MXC	37:00				4				Trentham	Birmingham League Division 2	9 Feb 19
12KXC	43:29				42				Leamington	Midland Counties Championships	26 Jan 19
HM	71:52				2				Stafford	Stafford Half Marathon	17 Mar 19
HM	73:47				3				Nottingham	Robin Hood Nottingham Half Marathon	29 Sep 19
20M	1:55:50				2				Knighton	Knighton 20	10 Mar 19
Mar	2:32:32				136				London	Virgin London Marathon	28 Apr 19
2018 V35 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	33:15				187				Sutton Park	Sutton Park parkrun # 12	3 Nov 18
parkrun	34:39				171				Sutton Park	Sutton Park parkrun # 19	22 Dec 18
5.08KL	16:31				5				Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
5.88KL	19:43				38				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
5.38ML	28:27				8				Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
6MXC	37:13				4				Stratford-upon-Avon	Birmingham League Division 2	1 Dec 18
9.7KXC	32:56				46				Warley Woods	Birmingham League Division 1	13 Jan 18
6.2MXC	31:14				48				Wolverhampton	Birmingham League Division 1	10 Feb 18
10KXC	33:16				14				Warley Woods	Worcestershire / Warwickshire County Championships	6 Jan 18
10KXC	34:17				2				Wichenford	Birmingham League Division 2	10 Nov 18
HM	72:48				2				Stafford	Stafford Half Marathon	15 Apr 18
HM	74:11				9				Birmingham	Simplyhealth Great Birmingham Half Marathon	14 Oct 18
2017 V35 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	32:26				290				Walsall Arboretum	Walsall Arboretum parkrun # 286	19 Aug 17
parkrun	35:42				292				Walsall Arboretum	Walsall Arboretum parkrun # 287	26 Aug 17
parkrun	40:14				394				Walsall Arboretum	Walsall Arboretum parkrun # 295	21 Oct 17
8.65KL	28:40				14				Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
8.65KL	28:43				31				Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.5MXC	28:19				36				Coventry	Birmingham League Division 1	14 Jan 17
9.2KXC	31:57				34				Kenilworth	Birmingham League Division 1	11 Feb 17
6MXC	34:44				43				Cheltenham	Birmingham League Division 1	11 Nov 17
10KXC	36:33				10				Leamington	Warwickshire / Worcestershire County Championships	7 Jan 17
HM	72:37				2				Stafford	Stafford Half Marathon	19 Mar 17
HM	72:38				1				Eton	Windsor Autumn Classic Half Marathon	18 Nov 17
HM	73:52				3				Kenilworth	Kenilworth Half Marathon	3 Sep 17
HM	74:17				8				Birmingham	Simplyhealth Birmingham Half Marathon	15 Oct 17
20M	1:55:52				3				Knighton	New Balance Knighton 20	12 Mar 17
Mar	2:32:34				125				London	Virgin London Marathon	23 Apr 17
2016 V35 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
5000	16:44.1				2				Stourport	Athletics Direct Midland League Division 4	8 May 16
2MMTL	12:22				4				Milford	Shugborough Relays	6 Jul 16
3ML	15:56				13				Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5.88KL	19:14				58				Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5.88KL	19:41				13				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
8.65KL	28:55				10				Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.38ML	30:41				56				Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
9KXC	35:45				10				Gloucester	Birmingham League Division 2	13 Feb 16
6MXC	32:29				48				Cheltenham	Birmingham League Division 1	12 Nov 16
10KXC	32:11				24				Sandwell Valley	Birmingham League Division 1	3 Dec 16
10KXC	33:01				10				Sandwell	Warwickshire / Worcestershire County Championships	9 Jan 16
HM	73:47				19				Birmingham	Great Birmingham Half Marathon	16 Oct 16
HM	74:26				12				Coventry	Coventry Half Marathon	28 Feb 16
HM	78:05				16				Derby	Derby Ramathon Half Marathon	5 Jun 16
20M	1:56:37				6				Milton Keynes	Milton Keynes Festival of Running 20	6 Mar 16
Mar	2:34:31				169				London	Virgin London Marathon	24 Apr 16
ZXC	30:19				9				Gloucester	Birmingham League Division 2	16 Jan 16
2015 V35 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:07				16				Sutton Coldfield	BMAF Relay Championships	16 May 15
5.848KL	19:20				18				Sutton Coldfield	Midland Counties Men's 6-Stage Relays	19 Sep 15
5.848KL	19:20				61				Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
10KMT	34:22				6				Leamington Spa	Regency 10K	19 Apr 15
10KXC	35:46				7				Bournville	Birmingham League Division 2	5 Dec 15
HM	74:23				33				Bristol	Bristol Half Marathon	13 Sep 15
HM	74:38				27				Birmingham	Morrisons Great Birmingham Half Marathon	18 Oct 15
ZXC	37:04				4				Leamington Spa	Birmingham League Division 2	7 Nov 15
2014 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
5000	16:12.0				4				Corby	Serveline Midland League Division 4	4 May 14
parkrun	16:46				1				Kingsbury Water	Kingsbury Water parkrun # 43	10 May 14
5.08ML	27:31				13				Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
10K	34:29				2				Aldridge	Aldridge 10K	8 Jun 14
11KXC	39:41				182				Birmingham	CAU Inter County Championships	8 Mar 14
12KXC	42:57				29				Leamington	Midland Championships	25 Jan 14
ZXC	32:34				6				Coventry	Birmingham League Division 2	11 Jan 14
ZXC	40:17				12				Halesowen	Warwickshire County Championships	4 Jan 14
ZXC	40:20				9				Coventry	Birmingham League Division 2	8 Feb 14
2013 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:50.5				2				Sutton Coldfield	Plastics Plus Midland League Division 5	10 Aug 13
5KXCL	17:02				56				Mansfield	ECCA National Relays	2 Nov 13
5.848KL	19:10				18				Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
8.663KL	28:56				35				Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	33:40				2				Worcester	Worcester Pitchcroft 10K	14 Jul 13
10K	33:52				103				London	Bupa London 10,000 (10K)	27 May 13
9M	48:54				1				Solihull	Arden 9	23 Jun 13
20M	1:54:18				1				Ashby-de-la-Zouch	Ashby 20	17 Mar 13
Mar	2:34:30				84				London	Virgin London Marathon	21 Apr 13
Mar	2:44:44				4				Nottingham	Robin Hood Marathon	29 Sep 13
ZXC	33:31				23				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	34:28				17				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	35:16				4				Hinckley	Birmingham League Division 2	7 Dec 13
ZXC	36:20				8				Leamington	Warwickshire County Championships	5 Jan 13
ZXC	38:06				6				Leamington Spa	Birmingham League Division 2	9 Nov 13
2012 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:25.9				1				Kidderminster	Up & Running Midland League Division 6	4 Aug 12
8.663KL	29:03				17				Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	33:00				1				Pitchcroft	Worcester Pitchcroft 10K	15 Jul 12
10KNAD	32:56				3				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 12
HM	73:52				1				Malvern	Malvern Half Marathon	24 Jun 12
HM	74:21				2				Long Marston	The Shakespeare Raceway Half Marathon	17 Nov 12
HM	74:55				3				Stafford	Stafford Half Marathon	25 Mar 12
ZXC	28:27				63				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	32:36				38				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	34:18				33				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	35:50				33				Leamington Spa	Birmingham League Division 1	10 Nov 12
2011 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
5000	17:12.7				5				Burton-on-Trent	Up & Running Midland League Division 5	3 Jul 11
5.847KL	19:55				20				Sutton Park	Midland Road Relay Championships	24 Sep 11
8.663KL	29:16				17				Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	29:45				45				Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9M	49:02				2				Hampton-in-Arden	Arden 9	19 Jun 11
20M	1:58:31				3				Stafford	Stafford 20	13 Mar 11
Mar	2:47:41				386				London	Virgin London Marathon	17 Apr 11
ZXC	33:47				40				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	34:25				17				Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	36:50				5				Bournville	Birmingham League Division 2	12 Feb 11
ZXC	37:36				40				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXCL	18:09				63				Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:28				62				Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5.847KL	19:43				18				Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	19:34				61				Sutton Park	National 6 Stage Relays	16 Oct 10
5M	26:42				1				Little Aston	Little Aston 5	5 Sep 10
8.663KL	31:05				22				Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
10K	34:38				2				Stratford-Upon-Avon	Stratford's Big 10K	29 Aug 10
10K	34:56				11				Pitchcroft	Worcester Pitchcroft 10K	18 Jul 10
HM	74:50				35				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
ZXC	31:59				6				Severn	Birmingham League Division 2	4 Dec 10
ZXC	37:48				27				Worcester	Birmingham & District League	13 Feb 10
ZXC	38:48				6				Leamington	Birmingham League Division 2	30 Oct 10
2009 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	21:03				33=				Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	35:29				34				Gloucester	Birmingham & District League	5 Dec 09
2008 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
5000	16:11.1				2				Banbury	Midland League Division 4	3 May 08
3000SC	10:20.7								Leamington	Midland League Division 4	7 Jun 08
10K	32:46				1				Brownhills	Chasewater Challenge 10K	20 Jul 08
HM	70:38				14				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
HM	72:26				2				Milton Keynes	Nike Milton Keynes Half Marathon	2 Mar 08
20M	1:55:49				2				Stafford	Sub 4 Stafford 20 inc Staffordshire County Championships	9 Mar 08
Mar	2:32:51				79				London	Flora London Marathon	13 Apr 08
ZRDL	29:10				-29				Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	35:22				3				Gloucester	Birmingham & District Invitation League Division 2	9 Feb 08
ZXC	43:55				36				Leamington Spa	Midland Championships	26 Jan 08
2007 SEN Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
10K	33:15				2				Stafford	Wheaton Aston Roman 10km	26 Dec 07
10KXC	34:17								Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	36:28				16				Coventry	Birmingham & District Invitation League Division 2	1 Dec 07
2006 SEN Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:58				33				Bushy Park	Bushy Park parkrun # 93	24 Jun 06
2005 SEN Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.5				11				Birmingham (Un)	BMC Regional Races	13 Jul 05
10000	31:58.17				11				Birmingham	Inter Territorial Meeting	23 Jul 05
10K	33:23				26				Edinburgh	Caledonin Run	8 May 05
HM	70:41				3				Milton Keynes	Adidas Milton Keynes Half Marathon	20 Mar 05
2002 SEN Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.4				6				Solihull	BMC	10 Jul 02
1999 U23 Solihull & Small Heath
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.2				6				Solihull	BMC Regional Races	21 Jul 99