|
2025 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:10.35 |
|
|
|
5 |
|
|
|
Vienna, AUT
|
Track Night Vienna |
14 Jun 25 |
| 3K |
9:05 |
|
|
|
1 |
|
|
|
Armagh
|
Armagh International Road Races |
13 Feb 25 |
| 5K |
15:22 |
|
|
|
2 |
|
|
|
Leicester
|
Podium Festival 5K |
15 Mar 25 |
| 5K |
15:39 |
|
|
|
2 |
|
|
|
Oderzo, ITA
|
Oderzo Città Archeologica 5K & 10K |
1 May 25 |
| 10K |
31:32 |
|
|
|
58 |
|
|
|
Pulford
|
Pulford 10K |
23 Mar 25 |
| 10K |
32:11 |
|
|
|
116 |
|
|
|
Leuven, BEL
|
European Running Championships 10K |
13 Apr 25 |
| 10K |
32:19 |
|
|
|
42 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
18 May 25 |
|
2024 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:14.59 |
|
|
|
5 |
|
|
|
Milan, ITA
|
ESET WMD-Night - Meeting Internazionale |
27 Apr 24 |
| 3000 |
8:43.87 |
|
|
|
2 |
|
|
|
Cork, IRL
|
Cork City Games |
9 Jul 24 |
| 3000 |
8:57.82 |
|
|
|
13 |
|
|
|
Rovereto, ITA
|
60° Palio Città della Quercia |
31 Aug 24 |
| 5000 |
15:10.67 |
|
|
|
15 |
|
|
|
Vienna, AUT
|
Track Night Vienna |
22 Jun 24 |
| 5000 |
15:13.78 |
|
|
|
2 |
|
|
|
Sportcity
|
Microplus UK Athletics Championships |
29 Jun 24 |
| 5000 |
15:16.29 |
|
|
|
2 |
|
|
|
Modena, ITA
|
Meeting Internazionale Frate 150 |
1 May 24 |
| 5000 |
15:48.63 |
|
|
|
16m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| 10000 |
32:01.70 |
|
|
|
16 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| 5K |
15:27 |
|
|
|
5 |
|
|
|
Leicester
|
Podium Festival 5K |
16 Mar 24 |
| 10K |
32:01 |
|
|
|
107 |
|
|
|
Trafford
|
Trafford 10K |
3 Mar 24 |
| 10K |
32:14 |
|
|
|
30 |
|
|
|
Pulford
|
Cheshire Elite 10K |
24 Mar 24 |
| 10K |
32:40 |
|
|
|
314 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
14 Jan 24 |
| 10M |
55:41 |
|
|
|
25 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
20 Oct 24 |
|
2023 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:10.71 |
|
|
|
1 |
|
|
|
Foligno, ITA
|
Meeting “Giuseppe Tomassoni” |
14 Jul 23 |
| 5000 |
15:21.59 |
|
|
|
7 |
|
|
|
Loughborough
|
BMC Regional Races |
9 Aug 23 |
| 5000 |
15:30.30 |
|
|
|
10 |
|
|
|
Vienna, AUT
|
Track Night Vienna |
17 Jun 23 |
| 10000 |
32:34.16 |
|
|
|
17 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials |
20 May 23 |
| 5K |
15:18 |
|
|
|
8 |
|
|
|
Riga, LAT
|
World Athletics Road Running Championships |
1 Oct 23 |
| 5K |
15:26 |
|
|
|
1 |
|
|
|
Newcastle
|
Great North Run UKA Championships |
8 Sep 23 |
| 5K |
16:00 |
|
|
|
6 |
|
|
|
Arezzo, ITA
|
Scalata al Castello 5K |
28 May 23 |
| 5KXC |
16:02 |
|
|
|
1 |
|
|
|
Milan, ITA
|
Milano Cross Challenge by Eset |
16 Dec 23 |
| HM |
73:39 |
|
|
|
7 |
|
|
|
Civitanova, ITA
|
Stracivitanova |
12 Mar 23 |
|
2022 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:51.17 |
|
|
|
3 |
|
|
|
Sportcity
|
Boxx United Manchester Indoor Tour |
22 Jan 22 |
| 3000 |
9:06.54 |
|
|
|
1 |
|
|
|
Bern, SUI
|
CITIUS Meeting - World Athletics Continental Tour Bronze |
14 Jun 22 |
| 3000 |
9:17.87 |
|
|
|
6 |
|
|
|
Nembro, ITA
|
Meeting Internazionale “Città di Nembro” |
2 Aug 22 |
| 5000 |
15:31.85 |
|
|
|
5 |
|
|
|
Sportcity
|
BoXX United Manchester - World Athletics Continental Tour Silver |
3 Jun 22 |
| 5000 |
15:42.07 |
|
|
|
5 |
|
|
|
Sportcity
|
Muller UK Athletics Championships |
25 Jun 22 |
| 5000 |
15:45.04 |
|
|
|
15 |
|
|
|
Birmingham
|
Muller Wanda Diamond League |
21 May 22 |
| 5000 |
15:55.20 |
|
|
|
8 |
|
|
|
Trafford
|
BMC Grand Prix |
23 Jul 22 |
| 10000 |
32:35.72 |
|
|
|
11 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| HM |
71:53 |
|
|
|
33 |
|
|
|
Arezzo, ITA
|
Maratonina Città di Arezzo |
30 Oct 22 |
| HM |
74:30 |
|
|
|
50 |
|
|
|
Newcastle upon Tyne
|
Great North Run |
11 Sep 22 |
|
2021 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:09.34 |
|
|
|
1 |
|
|
|
Phoenix AZ, USA
|
Grand Canyon Invitational |
24 Apr 21 |
| 1500 |
4:26.50 |
|
|
|
6m |
|
|
|
Torun, POL
|
European Indoor Championships |
5 Mar 21 |
| 3000 |
8:46.60 |
|
|
|
3 |
|
|
|
Torun, POL
|
European Indoor Championships |
5 Mar 21 |
| 3000 |
8:51.63 |
|
|
|
1 |
|
|
|
Sportcity
|
Bryggen Sports Invitational |
13 Feb 21 |
| 3000 |
8:52.60 |
|
|
|
1 |
|
|
|
Torun, POL
|
European Indoor Championships |
4 Mar 21 |
| 3000 |
8:56.27 |
|
|
|
1 |
|
|
|
Sportcity
|
British Athletics European Indoor Selection Trials - Manchester |
20 Feb 21 |
| 5000 |
15:03.51 |
|
|
|
8 |
|
|
|
Irvine CA, USA
|
Track Meet Sound Running - World Continental Tour Bronze |
15 May 21 |
| 5000 |
15:12.24 |
|
|
|
3 |
|
|
|
Sportcity
|
Müller British Championships inc. Invitation 10000m |
27 Jun 21 |
| 5000 |
15:44.95 |
|
|
|
2m |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| 10000 |
31:43.70 |
|
|
|
4 |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| 10M |
54:07 |
|
|
|
37 |
|
|
|
Portsmouth
|
Great South Run 10 |
17 Oct 21 |
| HM |
72:26 |
|
|
|
21 |
|
|
|
Arezzo, ITA
|
22° Maratonina città di Arezzo |
26 Sep 21 |
| HM |
72:56 |
|
|
|
8 |
|
|
|
Newcastle-South Shields
|
Great North Run |
12 Sep 21 |
| HM |
74:35 |
|
|
|
93 |
|
|
|
Greenwich
|
Vitality Big Half |
22 Aug 21 |
|
2020 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:56.72 |
|
|
|
2 |
|
|
|
Bromley
|
Bromley Twilight Meeting |
21 Aug 20 |
| 3000 |
9:33.81 |
|
|
|
6 |
|
|
|
Battersea Park
|
Belgrave Endurance Night |
12 Aug 20 |
| 3000 |
9:50.39 |
|
|
|
2 |
|
|
|
Emirates Arena
|
British Championships |
23 Feb 20 |
| 5000 |
15:41.19 |
|
|
|
2 |
|
|
|
Sportcity
|
Muller British Championships |
4 Sep 20 |
| 5K |
15:37 |
|
|
|
3 |
|
|
|
Barrowford
|
Podium 5K |
8 Aug 20 |
| 10K |
33:04 |
|
|
|
53 |
|
|
|
Beachley
|
Speedway 10K |
19 Jan 20 |
|
2019 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:12.26 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Grand Prix |
10 Aug 19 |
| 3000 |
9:18.44 |
|
|
|
14m |
|
|
|
Boston MA, USA
|
Boston University Sharon Colyear-Danville Season Opener |
7 Dec 19 |
| 5000 |
15:34.33 |
|
|
|
8 |
|
|
|
Boston MA, USA
|
Boston University Sharon Colyear-Danville Season Opener |
7 Dec 19 |
| 5000 |
15:40.48 |
|
|
|
4 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
18 Apr 19 |
| 5000 |
15:41.75 |
|
|
|
4 |
|
|
|
Birmingham
|
British Championships |
25 Aug 19 |
| 5000 |
15:47.15 |
|
|
|
2 |
|
|
|
Loughborough
|
BMC Grand Prix |
15 Jun 19 |
| 5000 |
15:59.95 |
|
|
|
11m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 10000 |
32:34.47 |
|
|
|
12 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 1M |
4:35 |
|
|
|
4 |
|
|
|
London
|
Vitality Westminster Mile |
26 May 19 |
| 5K |
16:02 |
|
|
|
6 |
|
|
|
Westbury
|
AVR Westbury 5K |
16 Jul 19 |
| 6KXC |
20:16 |
|
|
|
5 |
|
|
|
Stirling
|
Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) |
12 Jan 19 |
| 5.38ML |
28:59 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
6 Apr 19 |
| 9.135KXC |
30:11 |
|
|
|
8 |
|
|
|
Santiponce, ESP
|
Cross Internacional de Itálica |
20 Jan 19 |
| 10K |
32:39 |
|
|
|
111 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10KXC |
39:09 |
|
|
|
11 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
9 Mar 19 |
| 10M |
55:15 |
|
|
|
2 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
20 Oct 19 |
|
2018 SEN Swansea/Lamar Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3K |
9:14 |
|
|
|
3 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| 4.33KL |
14:47 |
|
|
|
6 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
6 Oct 18 |
| 5.4KXC |
20:17 |
|
|
|
4 |
|
|
|
Antrim
|
British Athletics Cross Challenge (Inc IAAF Permit) |
6 Jan 18 |
| 5.65KXC |
18:36 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) |
10 Nov 18 |
| 6KXC |
21:35 |
|
|
|
8 |
|
|
|
Edinburgh
|
Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
13 Jan 18 |
| 8KXC |
35:10 |
|
|
|
17 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
10 Mar 18 |
| 8.1KXC |
26:14 |
|
|
|
2 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 8.265KXC |
27:21 |
|
|
|
8 |
|
|
|
Seville, ESP
|
Cross Internacional de Itálica |
21 Jan 18 |
| 8.3KXC |
27:30 |
|
|
|
20 |
|
|
|
Tilburg, NED
|
SPAR European Cross Country Championships |
9 Dec 18 |
|
2017 SEN Swansea/Lamar Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:06.18 |
|
|
|
2 |
|
|
|
Bromley
|
UK Women's League Premier Division |
16 Jul 17 |
| 800 |
2:06.38 |
|
|
|
2 |
|
|
|
Eton
|
UK Women's League Premier Division |
3 Jun 17 |
| 800 |
2:09.11 |
|
|
|
1 |
|
|
|
Birmingham
|
UK Women's League Premier Division |
6 May 17 |
| 1500 |
4:13.75 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
14 Jun 17 |
| 1500 |
4:19.92 |
|
|
|
1 |
|
|
|
Bromley
|
UK Women's League Premier Division |
16 Jul 17 |
| 1500 |
4:21.02 |
|
|
|
1 |
|
|
|
Eton
|
UK Women's League Premier Division |
3 Jun 17 |
| 1500 |
4:32.18 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
28 Jan 17 |
| 3000 |
9:10.70 |
|
|
|
1 |
|
|
|
Sportcity
|
England Manchester International |
16 Aug 17 |
| 3000 |
9:21.99 |
|
|
|
2 |
|
|
|
Birmingham
|
UK Women's League Premier Division |
6 May 17 |
| 3000 |
9:34.94 |
|
|
|
13 |
|
|
|
Sheffield
|
British Athletics Indoor Team Trials |
11 Feb 17 |
| 5000 |
15:46.11 |
|
|
|
4 |
|
|
|
Birmingham
|
British Championships |
2 Jul 17 |
| 5000 |
16:36.91 |
|
|
|
1 |
|
|
|
Bedford
|
CAU Inter-County Championships (Inc England Athletics Senior Championships) |
30 Jul 17 |
| 10000 |
33:23.31 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Grand Prix |
19 Aug 17 |
| 10000 |
33:37.37 |
|
|
|
16 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships) |
20 May 17 |
| TJ |
9.17 |
|
|
|
7 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
28 Jan 17 |
| 4.33KL |
14:12 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
7 Oct 17 |
| 5K |
16:53 |
|
|
|
7 |
|
|
|
Swansea
|
360 Swansea Marina 5K |
18 Mar 17 |
| 5.9KXC |
20:12 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University |
11 Nov 17 |
| 6.4KXC |
19:40 |
|
|
|
2 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 6.99KXC |
26:42 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
22 Jan 17 |
| 7.575KXC |
27:25 |
|
|
|
5 |
|
|
|
Venta de Baños, ESP
|
Cross Internacional de Venta de Baños |
17 Dec 17 |
| 8KXC |
31:39 |
|
|
|
28 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
11 Mar 17 |
| 8.1KXC |
28:47 |
|
|
|
11 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) |
25 Nov 17 |
| 8.65KL |
29:45 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
8 Apr 17 |
| 10K |
34:52 |
|
|
|
33 |
|
|
|
Birmingham
|
Great Birmingham 10K |
30 Apr 17 |
|
2016 SEN Poole Runners/Lamar Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:09.31 |
|
|
|
5 |
|
|
|
Hendon
|
UK Women's League Premier Division |
6 Aug 16 |
| 1500 |
4:17.60 |
|
|
|
4 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
15 Apr 16 |
| 1500 |
4:28.42 |
|
|
|
1 |
|
|
|
Houston TX, USA
|
Victor Lopez Classic |
25 Mar 16 |
| 1500 |
4:33.33 |
|
|
|
1 |
|
|
|
Corpus Christi TX, USA
|
Southland Conference Championships |
8 May 16 |
| 1500 |
4:45.37 |
|
|
|
3 |
|
|
|
Corpus Christi TX, USA
|
Southland Conference Championships |
7 May 16 |
| Mile |
4:45.93 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Southland Conference Indoor Championships |
16 Feb 16 |
| Mile |
5:00.85 |
|
|
|
2 |
|
|
|
Birmingham AL, USA
|
Southland Conference Indoor Championships |
15 Feb 16 |
| 3000 |
9:28.77 |
|
|
|
1 |
|
|
|
Hendon
|
UK Women's League Premier Division |
6 Aug 16 |
| 3000 |
9:31.26 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Southland Conference Indoor Championships |
16 Feb 16 |
| 3000 |
9:35.92 |
|
|
|
1 |
|
|
|
South Bend IN, USA
|
Meyo Invitational |
6 Feb 16 |
| 3000 |
10:15.97 |
|
|
|
1 |
|
|
|
College Station TX, USA
|
Texas A&M Invitational |
15 Jan 16 |
| 5000 |
16:14.81 |
|
|
|
1 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
1 Apr 16 |
| 5000 |
16:25.16 |
|
|
|
5 |
|
|
|
Lawrence KS, USA
|
NCAA Championships DI West Preliminaries |
28 May 16 |
| 5000 |
16:32.92 |
|
|
|
18 |
|
|
|
Eugene OR, USA
|
NCAA DI Championships |
11 Jun 16 |
| 5000 |
16:35.54 |
|
|
|
19 |
|
|
|
Birmingham
|
British Championships |
26 Jun 16 |
| 5000 |
17:03.38 |
|
|
|
2 |
|
|
|
Corpus Christi TX, USA
|
Southland Conference Championships |
8 May 16 |
| 4.33KL |
14:37 |
|
|
|
3 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
8 Oct 16 |
| 8.1KXC |
28:04 |
|
|
|
20 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 10K |
34:27 |
|
|
|
173 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
6 Nov 16 |
| HM |
76:19 |
|
|
|
68 |
|
|
|
Manchester
|
Manchester Half Marathon |
16 Oct 16 |
|
2015 SEN Poole Runners/Lamar Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.04 |
|
|
|
4 |
|
|
|
Austin TX, USA
|
Texas Relays |
26 Mar 15 |
| 800 |
2:10.50 |
|
|
|
3 |
|
|
|
Houston TX, USA
|
J Fred Duckett - Rice Twilight |
25 Apr 15 |
| 800 |
2:11.76 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
30 Jun 15 |
| 800 |
2:12.19 |
|
|
|
1 |
|
|
|
College Station TX, USA
|
Texas A&M 13 Team Invitational |
17 Jan 15 |
| 800 |
2:12.41 |
|
|
|
2 |
|
|
|
Birmingham AL, USA
|
UAB Green & Gold Invite |
24 Jan 15 |
| 800 |
2:13.09 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Southland Conference Indoor Championships |
17 Feb 15 |
| 800 |
2:13.78 |
|
|
|
2 |
|
|
|
Hammond LA, USA
|
Southland Conference Championships |
9 May 15 |
| 800 |
2:13.91 |
|
|
|
6 |
|
|
|
Hammond LA, USA
|
Southland Conference Championships |
10 May 15 |
| 800 |
2:14.77 |
|
|
|
2 |
|
|
|
Birmingham AL, USA
|
Southland Conference Indoor Championships |
16 Feb 15 |
| 1500 |
4:19.95 |
|
|
|
6 |
|
|
|
Austin TX, USA
|
NCAA Championships DI West Preliminaries |
30 May 15 |
| 1500 |
4:20.67 |
|
|
|
3 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
17 Apr 15 |
| 1500 |
4:22.84 |
|
|
|
1 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
3 Apr 15 |
| 1500 |
4:26.79 |
|
|
|
3 |
|
|
|
Austin TX, USA
|
NCAA Championships DI West Preliminaries |
28 May 15 |
| 1500 |
4:28.16 |
|
|
|
9 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
4 Jul 15 |
| 1500 |
4:29.00 |
|
|
|
1 |
|
|
|
Hammond LA, USA
|
Southland Conference Championships |
10 May 15 |
| 1500 |
4:44.49 |
|
|
|
1 |
|
|
|
Hammond LA, USA
|
Southland Conference Championships |
9 May 15 |
| Mile |
4:46.74 |
|
|
|
1 |
|
|
|
Seattle WA, USA
|
UW Invitational |
30 Jan 15 |
| Mile |
4:52.20 |
|
|
|
2 |
|
|
|
Birmingham AL, USA
|
Southland Conference Indoor Championships |
17 Feb 15 |
| Mile |
5:01.76 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Southland Conference Indoor Championships |
16 Feb 15 |
| 3000 |
9:49.42 |
|
|
|
3 |
|
|
|
Birmingham AL, USA
|
Southland Conference Indoor Championships |
17 Feb 15 |
| 3000 |
9:52.29 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
UAB Vulcan Invite |
23 Jan 15 |
| 5000 |
18:12.45 |
|
|
|
6 |
|
|
|
Hammond LA, USA
|
Southland Conference Championships |
10 May 15 |
| 6KXC |
20:38.3 |
|
|
|
64 |
|
|
|
Madison WI, USA
|
Wisconsin Adidas Invitational |
17 Oct 15 |
| 6KXC |
21:02.5 |
|
|
|
128 |
|
|
|
Louisville KY, USA
|
NCAA DI Championships |
21 Nov 15 |
| ZXC |
13:57.6 |
|
|
|
2 |
|
|
|
College Station TX, USA
|
Aggie Opener |
4 Sep 15 |
| ZXC |
16:27.04 |
|
|
|
4 |
|
|
|
Houston TX, USA
|
Rice Invitational |
10 Sep 15 |
| ZXC |
20:01.9 |
|
|
|
6 |
|
|
|
College Station TX, USA
|
NCAA Division I South Central Region |
13 Nov 15 |
| ZXC |
20:34.5 |
|
|
|
3 |
|
|
|
College Station TX, USA
|
Texas A&M Invitational |
26 Sep 15 |
| ZXC |
21:04.9 |
|
|
|
3 |
|
|
|
Huntsville TX, USA
|
Southland Conference Championships |
30 Oct 15 |
|
2014 SEN Poole Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.28 |
|
|
|
1 |
|
|
|
Oxford
|
BMC Grand Prix |
19 Jul 14 |
| 800 |
2:09.57 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
16 Jul 14 |
| 800 |
2:11.97 |
|
|
|
2 |
|
|
|
Crystal Palace
|
South of England AA U20 / Senior Championships |
14 Jun 14 |
| 1500 |
4:29.56 |
|
|
|
3 |
|
|
|
Bedford
|
BUCS Championships |
5 May 14 |
| 1500 |
4:30.55 |
|
|
|
4 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 14 |
| 1500 |
4:33.25 |
|
|
|
2 |
|
|
|
Bedford
|
BUCS Championships |
4 May 14 |
| 1500 |
4:33.69 |
|
|
|
13 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 Jun 14 |
| 1500 |
4:36.70 |
|
|
|
8 |
|
|
|
Loughborough
|
Loughborough International |
18 May 14 |
| 1500 |
4:39.3 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Junior Open |
8 Apr 14 |
| 1500 |
4:40.6 |
|
|
|
3 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 14 |
| 1500 |
4:41.38 |
|
|
|
3 |
|
|
|
Bedford
|
BUCS Championships |
3 May 14 |
| parkrun |
18:03 |
|
|
|
2 |
|
|
|
Blandford
|
Blandford parkrun # 23 |
27 Dec 14 |
| 6.4KXC |
24:29 |
|
|
|
33 |
|
|
|
Stirling
|
BUCS Cross Country Championships |
1 Feb 14 |
| 8KXC |
30:49 |
|
|
|
47 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| ZXC |
13:36 |
|
|
|
4 |
|
|
|
Houston TX, USA
|
Rice Invitational |
12 Sep 14 |
| ZXC |
14:27.1 |
|
|
|
8 |
|
|
|
College Station TX, USA
|
Texas A&M Invitational |
20 Sep 14 |
| ZXC |
16:55.7 |
|
|
|
17 |
|
|
|
Fayetteville AR, USA
|
Chile Pepper Festival |
4 Oct 14 |
| ZXC |
20:54.5 |
|
|
|
4 |
|
|
|
Natchitoches LA, USA
|
Southland Conference Championships |
3 Nov 14 |
| ZXC |
21:02.6 |
|
|
|
23 |
|
|
|
Fayetteville AR, USA
|
NCAA Division I South Central Region |
14 Nov 14 |
| ZXC |
21:27 |
|
|
|
6 |
|
|
|
Bournemouth
|
Destination Basingstoke Hampshire League |
11 Jan 14 |
| ZXC |
21:55.7 |
|
|
|
84 |
|
|
|
Terre Haute IN, USA
|
Pre-National Invitational |
18 Oct 14 |
|
2013 U23 Poole Runners/Swansea Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.38 |
|
|
|
1 |
|
|
|
Orvieto, ITA
|
Trofeo Citta di Orvieto |
5 Jul 13 |
| 800 |
2:11.33 |
|
|
|
6 |
|
|
|
Celle Ligure, ITA
|
Meeting Arcobalena Atleticaeuropa |
9 Jul 13 |
| 1500 |
4:30.99 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
4 Sep 13 |
| Mile |
4:57.68 |
|
|
|
6 |
|
|
|
Southampton
|
Saucony Hampshire Grand Prix |
15 Sep 13 |
| ZXC |
19:28 |
|
|
|
4 |
|
|
|
Bath
|
Gwent League (inc Tri Counties Champs) |
8 Dec 13 |
| ZXC |
22:52 |
|
|
|
2 |
|
|
|
Swansea
|
West Glamorgan League |
1 Dec 13 |
| ZXC |
25:06 |
|
|
|
3 |
|
|
|
Bridgend
|
Gwent League |
10 Nov 13 |
|
2012 U23 Poole Runners/Swansea Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.65 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
9 Jun 12 |
| 800 |
2:12.21 |
|
|
|
5 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| 800 |
2:14.3 |
|
|
|
1 |
|
|
|
Poole
|
Southern Athletics League Division 2 W Match 1 |
19 May 12 |
| 800 |
2:14.44 |
|
|
|
2 |
|
|
|
Olympic Park
|
BUCS Championships |
5 May 12 |
| 800 |
2:21.1 |
|
|
|
1 |
|
|
|
Swindon
|
Southern Athletics League Division 2 W Match 1 |
21 Apr 12 |
| 1500 |
4:35.45 |
|
|
|
6 |
|
|
|
Exeter
|
BMC Regional Races |
26 Jun 12 |
| 1500 |
4:54.4 |
|
|
|
2 |
|
|
|
Swindon
|
Southern Athletics League Division 2 W Match 1 |
21 Apr 12 |
| 1500 |
5:00.2 |
|
|
|
1 |
|
|
|
Poole
|
Southern Athletics League Division 2 W Match 1 |
19 May 12 |
|
2011 U23 Poole Runners/Swansea Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.8 |
|
|
|
1 |
|
|
|
Brighton
|
Southern Women's League Senior 2 South |
9 Jul 11 |
| 800 |
2:29.3 |
|
|
|
2 |
|
|
|
Canterbury
|
Southern Women's League Senior 2 South |
3 Sep 11 |
| 1500 |
4:38.19 |
|
|
|
5 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
1 Jun 11 |
| 1500 |
4:51.04 |
|
|
|
7 |
|
|
|
Bedford
|
BUCS Championships |
30 Apr 11 |
| 1500 |
4:52.70 |
|
|
|
8 |
|
|
|
Bedford
|
BUCS Championships |
1 May 11 |
| 1500 |
4:54.5 |
|
|
|
2 |
|
|
|
Brighton
|
Southern Women's League Senior 2 South |
9 Jul 11 |
| 1500 |
5:11.5 |
|
|
|
2 |
|
|
|
Canterbury
|
Southern Women's League Senior 2 South |
3 Sep 11 |
| ZXC |
20:07 |
|
|
|
15 |
|
|
|
Edinburgh
|
Edinburgh Braid Hills Cross Country Race |
12 Nov 11 |
| ZXC |
21:39 |
|
|
|
4 |
|
|
|
Fairwood Common
|
West Glamorgan League (inc West Wales Championships) |
6 Nov 11 |
| ZXC |
27:54 |
|
|
|
14 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
| ZXC |
32:24 |
|
|
|
52 |
|
|
|
Llanmadoc
|
West Glamorgan League |
2 Oct 11 |
|
2010 U20 Poole Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.3 |
|
|
|
2 |
|
|
|
Bournemouth
|
Dorset County Championships |
9 May 10 |
| 800 |
2:21.6 |
|
|
|
2 |
|
|
|
Horspath
|
Southern Women's League 1 West |
24 Apr 10 |
| 1500 |
4:48.0 |
|
|
|
1 |
|
|
|
Bournemouth
|
Dorset County Championships |
8 May 10 |
| 1500 |
5:35.6 |
|
|
|
1 |
|
|
|
Horspath
|
Southern Women's League 1 West |
24 Apr 10 |
| 3000 |
10:34.78 |
|
|
|
6 |
|
|
|
Cardiff
|
UWIC Open Meeting |
11 Dec 10 |
| 5K |
19:31 |
|
|
|
23 |
|
|
|
Poole
|
Poole Park 5K |
19 Apr 10 |
| 5K |
19:34 |
|
|
|
2 |
|
|
|
Poole
|
Poole Runners Ladies 5K |
30 Mar 10 |
| 6KXC |
23:52 |
|
|
|
44 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| ZXC |
19:36 |
|
|
|
1 |
|
|
|
Yeovil
|
Wessex League |
21 Feb 10 |
| ZXC |
20:10 |
|
|
|
16 |
|
|
|
Edinburgh
|
Edinburgh University HH Braids Hills |
13 Nov 10 |
| ZXC |
20:11 |
|
|
|
1 |
|
|
|
Avon Heath Country Park
|
Wessex League |
28 Mar 10 |
| ZXC |
21:36 |
|
|
|
4 |
|
|
|
Swansea
|
West Glamorgan League (inc West Wales Championships) |
7 Nov 10 |
| ZXC |
21:37 |
|
|
|
28 |
|
|
|
Salisbury
|
Hampshire League |
13 Feb 10 |
| ZXC |
28:37 |
|
|
|
28 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 U20 Poole Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.8 |
|
|
|
1 |
|
|
|
Bournemouth
|
Dorset Schools Championships |
13 Jun 09 |
| 800 |
2:19.9 |
|
|
|
7 |
|
|
|
Exeter
|
BMC Regional Races |
30 Jun 09 |
| 800 |
2:21.7 |
|
|
|
2 |
|
|
|
Bournemouth
|
Dorset County Championships |
10 May 09 |
| 800 |
2:23.3 |
|
|
|
1 |
|
|
|
Poole
|
Southern Women's League 2 West |
27 Jun 09 |
| 1500 |
4:55.75 |
|
|
|
4 |
|
|
|
Exeter
|
BMC Regional Races |
28 Jul 09 |
| 1500 |
4:58.69 |
|
|
|
7 |
|
|
|
Exeter
|
BMC Regional Races |
26 May 09 |
| 1500 |
5:00.8 |
|
|
|
1 |
|
|
|
Bournemouth
|
Dorset County Championships |
9 May 09 |
| 1500 |
5:01.10 |
|
|
|
8 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
21 Jun 09 |
| 1500 |
5:02.1 |
|
|
|
1 |
|
|
|
Bournemouth
|
Dorset Schools Championships |
13 Jun 09 |
| Mile |
5:13.6 |
|
|
|
5 |
|
|
|
Poole
|
Poole Runners Mile Championships |
2 Jul 09 |
| 5K |
19:31 |
|
|
|
11 |
|
|
|
Poole
|
Poole 10K |
7 Jun 09 |
| 5KMT |
18:27 |
|
|
|
22 |
|
|
|
Corfe Mullen
|
Corfe Mullen Carnival 5K |
9 Jun 09 |
| 3.5MMT |
22:24 |
|
|
|
22 |
|
|
|
Poole
|
Poole Summer Series 3.5 |
10 Jul 09 |
| 3.5MMT |
23:42 |
|
|
|
55 |
|
|
|
Poole
|
Poole Summer Series 3.5 |
29 May 09 |
| ZXC |
13:44 |
|
|
|
22 |
|
|
|
Coutances, FRA
|
Foulées des Vignettes |
22 Nov 09 |
| ZXC |
14:20 |
|
|
|
13 |
|
|
|
Taunton Racecourse
|
South West Schools Championships |
28 Feb 09 |
| ZXC |
15:46 |
|
|
|
1 |
|
|
|
Bournemouth
|
Dorset Schools Championships |
22 Jan 09 |
| ZXC |
16:47 |
|
|
|
1 |
|
|
|
Bournemouth
|
Wessex League |
1 Nov 09 |
| ZXC |
18:39 |
|
|
|
26 |
|
|
|
Salisbury
|
Hampshire League |
14 Feb 09 |
| ZXC |
19:39 |
|
|
|
3 |
|
|
|
Leweston
|
Dorset County Championships |
10 Jan 09 |
| ZXC |
19:46 |
|
|
|
22 |
|
|
|
Popham
|
Hampshire League |
5 Dec 09 |
| ZXC |
20:09 |
|
|
|
94 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
| ZXC |
23:06 |
|
|
|
20 |
|
|
|
Goodwood
|
Hampshire League |
7 Nov 09 |
| ZXC |
23:24 |
|
|
|
2 |
|
|
|
Salisbury
|
Wessex League |
29 Nov 09 |
| ZXC |
27:17 |
|
|
|
92 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
|
2008 U20 Poole Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:26.8 |
|
|
|
|
|
|
|
Bournemouth
|
Dorset Championships |
11 May 08 |
| ZXC |
16:55 |
|
|
|
12 |
|
|
|
Hamworthy
|
Hampshire League |
16 Feb 08 |
| ZXC |
18:02 |
|
|
|
135 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
21:05 |
|
|
|
113 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
NT |
|
|
|
5 |
|
|
|
Poole
|
Dorset Schools' Championships |
31 Jan 08 |
|
2006 U17 Poole Runners
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
27.9 |
|
|
|
|
|
|
|
Bournemouth
|
Dorset County Championships |
13 May 06 |
| 300 |
44.5 |
|
|
|
2 |
|
|
|
Hillingdon
|
UKA Young Athletes League Southern 1W |
25 Jun 06 |
| 300 |
44.8 |
|
|
|
2 |
|
|
|
Bournemouth
|
UKA Young Athletes League Southern 1W |
23 Jul 06 |
| 800 |
2:27.9 |
|
|
|
|
|
|
|
Bournemouth
|
UKA Young Athletes League Southern 1W |
23 Jul 06 |
| 1500 |
5:06.8 |
|
|
|
|
|
|
|
Bournemouth
|
Wessex Young Athletes League |
23 Apr 06 |
