|
2025 V35 Guernsey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:56 |
|
|
|
|
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
27 Feb 25 |
| 5K |
15:19 |
|
|
|
1 |
|
|
|
Guernsey
|
Chertsey House Series 5K |
30 Mar 25 |
| 5K |
15:42 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
28 Feb 25 |
| parkrun |
16:54 |
|
|
|
1 |
|
|
|
Upton House
|
Upton House parkrun # 338 |
19 Jul 25 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Nant y Pandy
|
Nant y Pandy parkrun # 261 |
12 Jul 25 |
| parkrun |
28:09 |
|
|
|
70 |
|
|
|
Guernsey
|
Guernsey parkrun # 415 |
29 Mar 25 |
| parkrun |
28:36 |
|
|
|
100 |
|
|
|
Guernsey
|
Guernsey parkrun # 419 |
17 May 25 |
| parkrun |
29:07 |
|
|
|
82 |
|
|
|
Guernsey
|
Guernsey parkrun # 409 |
15 Feb 25 |
| parkrun |
29:43 |
|
|
|
90 |
|
|
|
Guernsey
|
Guernsey parkrun # 407 |
1 Feb 25 |
| parkrun |
29:47 |
|
|
|
107 |
|
|
|
Guernsey
|
Guernsey parkrun # 417 |
12 Apr 25 |
| parkrun |
30:05 |
|
|
|
97 |
|
|
|
Guernsey
|
Guernsey parkrun # 406 |
25 Jan 25 |
| parkrun |
30:12 |
|
|
|
87 |
|
|
|
Guernsey
|
Guernsey parkrun # 416 |
5 Apr 25 |
| 5M |
26:07 |
|
|
|
1 |
|
|
|
L'Ancresse
|
Chertsey House 5 |
2 Feb 25 |
| 10M |
52:42 |
|
|
|
1 |
|
|
|
Guernsey
|
Chertsey House 10 |
2 Mar 25 |
| HM |
68:59 |
|
|
|
9 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
23 Feb 25 |
| Mar |
2:25:06 |
|
|
|
61 |
|
|
|
Barcelona, ESP
|
Zurich Marató Barcelona |
16 Mar 25 |
| Mar |
2:34:09 |
|
|
|
2 |
|
|
|
St Peters Port
|
Guernsey Marathon |
6 Apr 25 |
|
2024 V35 Guernsey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:24.22 |
|
|
|
7 |
|
|
|
Tooting Bec
|
Tracksmith Twilight 5000m Night #1 |
3 Jul 24 |
| 5000 |
15:49.92 |
|
|
|
2 |
|
|
|
St. Peter Port
|
Aztec Track & Field Series |
6 Jun 24 |
| 10000 |
32:49.33 |
|
|
|
1 |
|
|
|
St. Peter Port
|
Aztec Track & Field Series |
4 Aug 24 |
| 5K |
15:05 |
|
|
|
5 |
|
|
|
St Peters Port
|
Guernsey Easter 5K |
29 Mar 24 |
| 5K |
15:37 |
|
|
|
1 |
|
|
|
Guernsey
|
Chertsey House Series 5K |
21 Apr 24 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Guernsey
|
Guernsey parkrun # 362 |
30 Mar 24 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 469 |
23 Nov 24 |
| parkrun |
32:11 |
|
|
|
72 |
|
|
|
Guernsey
|
Guernsey parkrun # 390 |
12 Oct 24 |
| parkrun |
32:27 |
|
|
|
132 |
|
|
|
Guernsey
|
Guernsey parkrun # 402 |
28 Dec 24 |
| parkrun |
33:12 |
|
|
|
98 |
|
|
|
Guernsey
|
Guernsey parkrun # 374 |
22 Jun 24 |
| parkrun |
33:57 |
|
|
|
110 |
|
|
|
Guernsey
|
Guernsey parkrun # 394 |
9 Nov 24 |
| parkrun |
34:01 |
|
|
|
118 |
|
|
|
Guernsey
|
Guernsey parkrun # 391 |
19 Oct 24 |
| parkrun |
35:17 |
|
|
|
135 |
|
|
|
Guernsey
|
Guernsey parkrun # 389 |
5 Oct 24 |
| 4.75MMT |
26:04 |
|
|
|
1 |
|
|
|
L’Ancresse
|
Arolla Partners Summer Full Course 4.75 |
16 Jun 24 |
| 10K |
32:23 |
|
|
|
6 |
|
|
|
Guernsey
|
Guernsey Easter 10K |
1 Apr 24 |
| 10K |
33:24 |
|
|
|
2 |
|
|
|
Guernsey
|
Chertsey House Series 10K |
24 May 24 |
| 7M |
36:39 |
|
|
|
1 |
|
|
|
Rousse
|
Guernsey Liberation Day 7 |
9 May 24 |
| 10M |
53:43 |
|
|
|
1 |
|
|
|
Guernsey
|
Chertsey House Series 10 |
10 Mar 24 |
| HM |
71:56 |
|
|
|
19 |
|
|
|
Brighton
|
Brighton Half Marathon |
25 Feb 24 |
| HM |
75:11 |
|
|
|
7 |
|
|
|
St. Peter Port
|
Butterfield Half Marathon |
15 Sep 24 |
| Mar |
2:28:18 |
|
|
|
19 |
|
|
|
Manchester
|
Adidas Manchester Marathon |
14 Apr 24 |
| Mar |
2:38:03 |
|
|
|
4 |
|
|
|
Jersey
|
Standard Chartered Jersey Mile / Marathon |
6 Oct 24 |
|
2023 V35 Guernsey
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:41.47 |
|
|
|
2 |
|
|
|
St. Peter Port
|
Aztec Track & Field Series |
20 Jul 23 |
| 5000 |
15:59.19 |
|
|
|
2 |
|
|
|
St. Peter Port
|
Aztec Track & Field Series |
20 Apr 23 |
| 5000 |
16:06.03 |
|
|
|
15 |
|
|
|
Battersea Park
|
Tracksmith London Twilight 5000m #2 |
30 Aug 23 |
| 5000 |
16:10.33 |
|
|
|
2 |
|
|
|
St. Peter Port
|
Spike Night of 5000s |
25 Aug 23 |
| 5K |
16:13 |
|
|
|
9 |
|
|
|
St Peters Port
|
Guernsey Easter 5K |
7 Apr 23 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Guernsey
|
Guernsey parkrun # 323 |
17 Jun 23 |
| parkrun |
17:45 |
|
|
|
1 |
|
|
|
Guernsey
|
Guernsey parkrun # 329 |
29 Jul 23 |
| parkrun |
17:47 |
|
|
|
1 |
|
|
|
Guernsey
|
Guernsey parkrun # 344 |
25 Nov 23 |
| parkrun |
17:57 |
|
|
|
3 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 420 |
25 Dec 23 |
| parkrun |
33:10 |
|
|
|
103 |
|
|
|
Guernsey
|
Guernsey parkrun # 309 |
4 Mar 23 |
| parkrun |
41:45 |
|
|
|
120 |
|
|
|
Guernsey
|
Guernsey parkrun # 305 |
4 Feb 23 |
| 4.75MMT |
27:51 |
|
|
|
3 |
|
|
|
L’Ancresse
|
Arolla Partners Summer Full Course 4.75 |
21 Jun 23 |
| 5M |
27:29 |
|
|
|
1 |
|
|
|
L'Ancresse
|
Chertsey House 5 |
12 Mar 23 |
| 10K |
32:56 |
|
|
|
29 |
|
|
|
Eastleigh
|
Eastleigh 10K |
19 Mar 23 |
| 10K |
36:26 |
|
|
|
3 |
|
|
|
Guernsey
|
Chertsey House Series 10K |
29 May 23 |
| 7M |
38:32 |
|
|
|
3 |
|
|
|
Rousse
|
Guernsey Liberation Day 7 |
9 May 23 |
| HM |
71:59 |
|
|
|
26 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
26 Feb 23 |
| HM |
72:22 |
|
|
|
40 |
|
|
|
Wilmslow
|
Waters Wilmslow Half Marathon |
26 Mar 23 |
| Mar |
2:35:50 |
|
|
|
1 |
|
|
|
St Peters Port
|
Guernsey Mile / Marathon |
2 Apr 23 |
|
2022 V35 Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:32.91 |
|
|
|
3 |
|
|
|
St. Peter Port
|
ActiveGsy Track & Field Series |
9 Jun 22 |
| 5000 |
16:13.38 |
|
|
|
5 |
|
|
|
Parliament Hill
|
Highgate Harriers Open |
20 Apr 22 |
| 10000 |
34:40.69 |
|
|
|
2 |
|
|
|
St. Peter Port
|
ActiveGsy 10,000m Open |
25 Aug 22 |
| 10000 |
35:19.06 |
|
|
|
22 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 1M |
4:54 |
|
|
|
3 |
|
|
|
Castel
|
Vazon Mile |
11 Aug 22 |
| 5K |
16:08 |
|
|
|
140 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
29 Apr 22 |
| 5K |
16:48 |
|
|
|
18 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
25 Mar 22 |
| parkrun |
16:57 |
|
|
|
4 |
|
|
|
Southampton
|
Southampton parkrun # 458 |
17 Sep 22 |
| parkrun |
17:02 |
|
|
|
1 |
|
|
|
Guernsey
|
Guernsey parkrun # 298 |
17 Dec 22 |
| parkrun |
17:36 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 509 |
5 Mar 22 |
| parkrun |
17:48 |
|
|
|
2 |
|
|
|
Guernsey
|
Guernsey parkrun # 299 |
24 Dec 22 |
| parkrun |
17:56 |
|
|
|
1 |
|
|
|
Guernsey
|
Guernsey parkrun # 282 |
27 Aug 22 |
| parkrun |
18:46 |
|
|
|
1 |
|
|
|
Alton Water
|
Alton Water parkrun # 19 |
19 Mar 22 |
| parkrun |
28:48 |
|
|
|
136 |
|
|
|
Wanstead Flats
|
Wanstead Flats parkrun # 512 |
30 Apr 22 |
| parkrun |
30:53 |
|
|
|
59 |
|
|
|
Guernsey
|
Guernsey parkrun # 271 |
11 Jun 22 |
| 4.75MXC |
26:58 |
|
|
|
5 |
|
|
|
L'Ancresse
|
Boxing Day Open Full Course |
26 Dec 22 |
| 10K |
34:25 |
|
|
|
3 |
|
|
|
London Olympic Park
|
RunThrough Chase the Sun Olympic Park 10K |
13 Apr 22 |
| HM |
76:17 |
|
|
|
3 |
|
|
|
Blackfield
|
Solent Half Marathon |
25 Sep 22 |
|
2021 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:27 |
|
|
|
4 |
|
|
|
Wanstead Flats
|
Wanstead Flats parkrun # 484 |
16 Oct 21 |
| parkrun |
19:31 |
|
|
|
5 |
|
|
|
Walthamstow
|
Walthamstow parkrun # 374 |
25 Sep 21 |
| parkrun |
19:34 |
|
|
|
3 |
|
|
|
Guernsey
|
Guernsey parkrun # 231 |
14 Aug 21 |
| parkrun |
20:00 |
|
|
|
11 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 316 |
25 Dec 21 |
|
2020 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:50 |
|
|
|
7 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
31 Jan 20 |
| parkrun |
16:59 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 498 |
4 Jan 20 |
| 10K |
34:41 |
|
|
|
3 |
|
|
|
London Victoria Park
|
Victoria Park 10K |
19 Jan 20 |
| HM |
71:30 |
|
|
|
97 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
1 Mar 20 |
|
2019 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:17 |
|
|
|
3 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 281 |
25 Dec 19 |
| parkrun |
18:11 |
|
|
|
2 |
|
|
|
Felixstowe
|
Felixstowe parkrun # 78 |
12 Oct 19 |
|
2018 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:32.78 |
|
|
|
14 |
|
|
|
Olympic Park
|
Soar Summer Mile |
27 Jul 18 |
| 3000 |
8:42.11 |
|
|
|
9 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Open Graded Meeting |
1 Aug 18 |
| 3000 |
8:48.86 |
|
|
|
4 |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile / 3000m Open |
7 Feb 18 |
| 5000 |
15:24.44 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
12 Sep 18 |
| 5000 |
15:26.65 |
|
|
|
7 |
|
|
|
Eltham
|
BMC Regional Races |
23 May 18 |
| 5000 |
16:17.22 |
|
|
|
1 |
|
|
|
St. Peter Port
|
Guernsey Intertrust Challenge Open Series |
27 May 18 |
| 10000 |
32:52.22 |
|
|
|
16 |
|
|
|
Catford
|
Kent AC Club & Open Championships |
2 Sep 18 |
| 5K |
15:20 |
|
|
|
2 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
6 Aug 18 |
| 5K |
15:21 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
16 Feb 18 |
| 5K |
15:26 |
|
|
|
8 |
|
|
|
Battersea
|
Assembly League 5K |
7 Jun 18 |
| 5K |
15:29 |
|
|
|
2 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
16 Jul 18 |
| 5K |
15:37 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
23 Jul 18 |
| 5K |
16:14 |
|
|
|
5 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
27 Apr 18 |
| 5KNAD |
15:37 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
26 Jan 18 |
| 3.16ML |
16:50 |
|
|
|
32 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 4.75MXC |
27:58 |
|
|
|
7 |
|
|
|
L'Ancresse
|
Guernsey Boxing Day Open |
26 Dec 18 |
| 12KXC |
44:09 |
|
|
|
134 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| HM |
70:44 |
|
|
|
18 |
|
|
|
Peterborough
|
Perkins Great Eastern Half Marathon |
14 Oct 18 |
| HM |
75:16 |
|
|
|
130 |
|
|
|
Greenwich
|
The Big Half Marathon (Inc British Championship) |
4 Mar 18 |
|
2017 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:31.97 |
|
|
|
9 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
13 Sep 17 |
| 5K |
16:00 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
29 Dec 17 |
| 5K |
16:29 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
27 Oct 17 |
| 5K |
17:23 |
|
|
|
70 |
|
|
|
London
|
Standard Chartered Great City 5K |
24 Jul 17 |
| parkrun |
16:59 |
|
|
|
2 |
|
|
|
Mile End
|
Mile End parkrun # 293 |
9 Sep 17 |
| parkrun |
17:26 |
|
|
|
7 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 373 |
12 Aug 17 |
| parkrun |
17:44 |
|
|
|
8 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 371 |
29 Jul 17 |
| parkrun |
17:53 |
|
|
|
2 |
|
|
|
Mile End
|
Mile End parkrun # 285 |
15 Jul 17 |
| 4.75MXC |
27:33 |
|
|
|
4 |
|
|
|
L'Ancresse
|
Guernsey Boxing Day Open |
26 Dec 17 |
| 7.8KXC |
29:14 |
|
|
|
179 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 10.2KXC |
38:26 |
|
|
|
68 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 17 |
| HM |
74:42 |
|
|
|
4 |
|
|
|
London Victoria Park
|
RunThrough Victoria Park Half Marathon |
2 Dec 17 |
|
2016 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.78 |
|
|
|
2 |
|
|
|
Mile End
|
Mile End Open Series |
6 Jun 16 |
| 800 |
2:04.14 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End Open Series |
18 Apr 16 |
| 1500 |
4:05.19 |
|
|
|
11 |
|
|
|
Eltham
|
BMC Regional Races |
25 May 16 |
| 1500 |
4:06.08 |
|
|
|
2 |
|
|
|
Wimbledon
|
Rosenheim League East Division |
8 Jun 16 |
| 1500 |
4:15.81 |
|
|
|
1 |
|
|
|
Tooting
|
Rosenheim League East Division |
29 Jun 16 |
| Mile |
4:37.42 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End Open Series |
2 May 16 |
| 5000 |
15:46.05 |
|
|
|
18 |
|
|
|
Watford
|
BMC Grand Prix |
28 May 16 |
| 1M |
4:32 |
|
|
|
5 |
|
|
|
London
|
City of London Mile |
19 Jun 16 |
| 5K |
15:47 |
|
|
|
6 |
|
|
|
Battersea Park
|
Assembly League 5K |
2 Jun 16 |
| 5K |
16:16 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
29 Apr 16 |
| parkrun |
16:16 |
|
|
|
1 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 69 |
2 Jan 16 |
| parkrun |
16:24 |
|
|
|
2 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 121 |
9 Jan 16 |
| parkrun |
16:31 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 235 |
30 Jul 16 |
| parkrun |
16:35 |
|
|
|
2 |
|
|
|
Mile End
|
Mile End parkrun # 231 |
2 Jul 16 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 221 |
23 Apr 16 |
| 3.165ML |
16:38 |
|
|
|
12 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
33:09 |
|
|
|
4 |
|
|
|
Chessington
|
26.2 Valentine's 10K |
14 Feb 16 |
| 10K |
34:28 |
|
|
|
1 |
|
|
|
St Peter Port
|
KPMG Guernsey Easter 10K |
28 Mar 16 |
| 15KXC |
55:15 |
|
|
|
79 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
|
2015 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
55.12 |
|
|
|
6 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
13 May 15 |
| 800 |
1:58.76 |
|
|
|
3 |
|
|
|
Battersea
|
Rosenheim League Division East |
1 Jul 15 |
| 800 |
2:00.5 |
|
|
|
4 |
|
|
|
Wimbledon
|
Rosenheim League Division East |
10 Jun 15 |
| 800 |
2:00.85 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
24 Jun 15 |
| 800 |
2:01.37 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMC Lee Valley Open |
4 Feb 15 |
| 800 |
2:01.7 |
|
|
|
2 |
|
|
|
Battersea Park
|
Sweatshop Southern Athletics League Division 3NE |
20 Jun 15 |
| 1500 |
4:04.16 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
8 Apr 15 |
| 1500 |
4:10.44 |
|
|
|
13 |
|
|
|
Eltham
|
BMC Regional Races |
27 May 15 |
| 1500 |
4:11.0 |
|
|
|
5 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Open |
18 Feb 15 |
| 1500 |
4:11.68 |
|
|
|
1 |
|
|
|
Wimbledon
|
Rosenheim League Division East |
10 Jun 15 |
| 3000 |
9:33.94 |
|
|
|
7 |
|
|
|
Wimbledon
|
Rosenheim League Division East |
10 Jun 15 |
| 5000 |
15:49.16 |
|
|
|
8 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
15 Apr 15 |
| 5000 |
16:43.83 |
|
|
|
11 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
9 Sep 15 |
| 2M |
9:54 |
|
|
|
2 |
|
|
|
Battersea Park
|
Self Transcendence 2 |
1 Jun 15 |
| 5K |
15:44 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Mar 15 |
| 5K |
15:44 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Nov 15 |
| 5K |
16:05 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
11 May 15 |
| 5K |
16:16 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Oct 15 |
| parkrun |
16:10 |
|
|
|
2 |
|
|
|
Poole
|
Poole parkrun # 241 |
24 Oct 15 |
| parkrun |
16:15 |
|
|
|
1 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 62 |
21 Nov 15 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 17 |
3 Jan 15 |
| parkrun |
17:39 |
|
|
|
1 |
|
|
|
Kesgrave
|
Kesgrave parkrun # 51 |
5 Sep 15 |
| 5.14KL |
16:20 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 7.5KXC |
27:46 |
|
|
|
58 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
10 Oct 15 |
| 4.75MXC |
27:17 |
|
|
|
5 |
|
|
|
L'Ancresse
|
Guernsey Boxing Day Open |
26 Dec 15 |
| 5.6MXC |
30:10 |
|
|
|
27 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
7 Nov 15 |
| 10KMT |
34:17 |
|
|
|
2 |
|
|
|
Richmond Upon Thames
|
Richmond Old Deer Park 10K |
15 Nov 15 |
|
2014 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
54.37 |
|
|
|
1 |
|
|
|
Battersea Park
|
Sweatshop Southern Athletics League Division 3 North |
12 Jul 14 |
| 800 |
1:59.30 |
|
|
|
1 |
|
|
|
Thames Valley
|
BMC Regional Races |
11 Jun 14 |
| 800 |
1:59.9 |
|
|
|
3 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
14 May 14 |
| 800 |
2:00.41 |
|
|
|
1 |
|
|
|
Battersea Park
|
Sweatshop Southern Athletics League Division 3 North |
12 Jul 14 |
| 1500 |
4:03.27 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
28 May 14 |
| 1500 |
4:04.45 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
23 Jul 14 |
| 1500 |
4:07.79 |
|
|
|
5 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Evening |
19 Feb 14 |
| 1500 |
4:08.19 |
|
|
|
1 |
|
|
|
Battersea Park
|
Sweatshop Southern Athletics League Division 3 North |
12 Jul 14 |
| 1500 |
4:08.9 |
|
|
|
3 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
14 May 14 |
| 1500 |
4:11.8 |
|
|
|
1 |
|
|
|
Kingston
|
Rosenheim League West Division |
30 Apr 14 |
| Mile |
4:24.9 |
|
|
|
1 |
|
|
|
Paddington
|
Serpentine Club Championship 1 mile |
8 Jul 14 |
| 3000 |
9:05.72 |
|
|
|
4 |
|
|
|
Tooting Bec
|
Rosenheim League Final |
13 Aug 14 |
| 3000 |
9:12.8 |
|
|
|
8 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
14 May 14 |
| 3000 |
9:15.5 |
|
|
|
1 |
|
|
|
Kingston
|
Rosenheim League West Division |
30 Apr 14 |
| 5000 |
15:29.80 |
|
|
|
6 |
|
|
|
Eltham
|
BMC Regional Races |
25 Jun 14 |
| 5000 |
15:32.37 |
|
|
|
18 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 5000 |
15:52.71 |
|
|
|
2 |
|
|
|
Battersea Park
|
Clapham Chasers 5000m's of Christmas |
13 Dec 14 |
| 5000 |
15:53.3 |
|
|
|
10 |
|
|
|
Eltham
|
BMC Regional Races |
20 Aug 14 |
| 5000 |
15:55.5 |
|
|
|
13 |
|
|
|
Catford
|
Ladywell 5000m |
11 Sep 14 |
| 10000 |
33:31.39 |
|
|
|
20 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) |
10 May 14 |
| 4.3KL |
13:26 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5K |
15:18 |
|
|
|
4 |
|
|
|
Battersea Park
|
Serpentine Club Champs 5K |
19 Jun 14 |
| 5K |
15:27 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
23 Jun 14 |
| 5K |
15:32 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
9 Jun 14 |
| 5K |
15:34 |
|
|
|
3 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
2 Jun 14 |
| 5K |
15:40 |
|
|
|
4 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Mar 14 |
| 5K |
15:40 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
30 Jun 14 |
| 5K |
15:56 |
|
|
|
6 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
28 Jul 14 |
| 5K |
16:00 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Jun 14 |
| 5K |
16:01 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
31 Jan 14 |
| 5K |
16:48 |
|
|
|
4 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Nov 14 |
| parkrun |
15:37 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich parkrun # 102 |
15 Mar 14 |
| parkrun |
16:31 |
|
|
|
1 |
|
|
|
Ipswich
|
Ipswich parkrun # 71 |
18 Jan 14 |
| parkrun |
16:38 |
|
|
|
1 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 17 |
8 Feb 14 |
| 5.994KL |
19:38 |
|
|
|
12 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 4.75MXC |
26:50 |
|
|
|
1 |
|
|
|
Rocque Balan
|
Guernsey Boxing Day Open |
26 Dec 14 |
| 5M |
26:17 |
|
|
|
1 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
4 Jul 14 |
| 5M |
27:52 |
|
|
|
1 |
|
|
|
Guernsey
|
Chertsey House 5 |
21 Dec 14 |
| 5.5MXC |
33:36 |
|
|
|
46 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| 10K |
33:21 |
|
|
|
4 |
|
|
|
Port Soif
|
KPMG Guernsey Easter 10K |
18 Apr 14 |
| 10K |
33:57 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
3 May 14 |
| 10KNAD |
34:57 |
|
|
|
1 |
|
|
|
Wimbledon
|
South London 10K |
23 Nov 14 |
| 15KXC |
60:22 |
|
|
|
168 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10M |
57:02 |
|
|
|
27 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
19 Oct 14 |
| HM |
71:17 |
|
|
|
57 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
74:37 |
|
|
|
2 |
|
|
|
St Peter Port
|
KPMG Guernsey Easter Half Marathon |
21 Apr 14 |
| HM |
76:45 |
|
|
|
2 |
|
|
|
St Peter Port
|
Guernsey Dairy Half Marathon |
15 Jun 14 |
| 20M |
1:55:19 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Tarpley 20 |
23 Feb 14 |
| Mar |
2:36:38 |
|
|
|
134 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| Mar |
3:14:54 |
|
|
|
335 |
|
|
|
Washington DC, USA
|
Marine Corp Marathon |
26 Oct 14 |
| ZXC |
25:58 |
|
|
|
3 |
|
|
|
L'Ancresse
|
Guernsey Easter 4.75 |
19 Apr 14 |
| ZXC |
28:11 |
|
|
|
1 |
|
|
|
L'Ancresse
|
New Year's Day Handicap |
1 Jan 14 |
|
2013 SEN Serpentine
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.2 |
|
|
|
8 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
3 Jul 13 |
| 800 |
2:04.57 |
|
|
|
1 |
|
|
|
Paddington
|
Better Athletics Pad Rec Open |
21 Aug 13 |
| 800 |
2:13.19 |
|
|
|
3 |
|
|
|
St. Peter Port
|
Guernsey 5000m Festival |
13 Sep 13 |
| 1500 |
4:10.32 |
|
|
|
3 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
15 May 13 |
| 1500 |
4:13.2 |
|
|
|
3 |
|
|
|
Tooting Bec
|
Rosenheim League East Division |
12 Jun 13 |
| 1500 |
4:13.4 |
|
|
|
1 |
|
|
|
Croydon
|
Rosenheim League East Division |
29 May 13 |
| 1500 |
4:15.1 |
|
|
|
3 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
3 Jul 13 |
| Mile |
4:28.9 |
|
|
|
2 |
|
|
|
Paddington
|
Serpentine Club Championship 1 Mile |
25 Jun 13 |
| Mile |
4:44.17 |
|
|
|
1 |
|
|
|
Paddington
|
Better Athletics Pad Rec Open |
21 Aug 13 |
| 3000 |
8:51.4 |
|
|
|
3 |
|
|
|
Paddington
|
Serpentine 3000m Club Championship |
9 Jul 13 |
| 3000 |
8:54.78 |
|
|
|
5 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Meeting |
4 Dec 13 |
| 3000 |
9:10.7 |
|
|
|
1 |
|
|
|
Croydon
|
Rosenheim League East Division |
29 May 13 |
| 3000 |
9:13.32 |
|
|
|
3 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
15 May 13 |
| 3000 |
9:20.1 |
|
|
|
12 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
3 Jul 13 |
| 5000 |
15:37.88 |
|
|
|
1 |
|
|
|
St. Peter Port
|
Guernsey 5000m Festival |
13 Sep 13 |
| 10000 |
33:05.79 |
|
|
|
17 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs |
6 Jun 13 |
| 2M |
9:45 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 2 |
15 Jul 13 |
| 5K |
15:37 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
22 Feb 13 |
| 5K |
15:40 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
10 Jun 13 |
| 5K |
15:41 |
|
|
|
4 |
|
|
|
Battersea Park
|
Serpentine RC Club Championship 5K |
20 Jun 13 |
| 5K |
15:44 |
|
|
|
3 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
3 Jun 13 |
| 5K |
15:46 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
1 Jul 13 |
| 5K |
15:46 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Sep 13 |
| 5K |
15:49 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
29 Jul 13 |
| 5K |
15:52 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
25 Oct 13 |
| 5K |
15:58 |
|
|
|
10 |
|
|
|
Battersea Park
|
Assembly League 5K |
4 Jul 13 |
| parkrun |
16:38 |
|
|
|
2 |
|
|
|
Brockwell
|
Brockwell parkrun # 108 |
26 Jan 13 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Ipswich
|
Ipswich parkrun # 49 |
24 Aug 13 |
| parkrun |
17:21 |
|
|
|
2 |
|
|
|
Ipswich
|
Ipswich parkrun # 65 |
21 Dec 13 |
| parkrun |
17:36 |
|
|
|
1 |
|
|
|
Old Deer Park
|
Old Deer Park parkrun # 111 |
12 Jan 13 |
| 5M |
25:36 |
|
|
|
13 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
6 Apr 13 |
| 5MXC |
27:16 |
|
|
|
28 |
|
|
|
Claybury
|
ATW Metropolitan League |
19 Oct 13 |
| 8.663KL |
28:25 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
32:15 |
|
|
|
42 |
|
|
|
Bristol
|
Bristol 10K |
5 May 13 |
| 10K |
32:49 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
30 Nov 13 |
| 10K |
33:11 |
|
|
|
77 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| 10K |
33:41 |
|
|
|
16 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| 10K |
33:58 |
|
|
|
12 |
|
|
|
Port Soif
|
KPMG Guernsey Easter 10K |
29 Mar 13 |
| 10KNAD |
34:11 |
|
|
|
1 |
|
|
|
Richmond
|
Capital Runners Richmond Park 10K |
27 Oct 13 |
| 10KNAD |
34:23 |
|
|
|
1 |
|
|
|
Richmond
|
Capital Runners Richmond Park 10K |
24 Feb 13 |
| 10KMT |
33:04 |
|
|
|
1 |
|
|
|
Wimbledon
|
RunThrough Wimbledon Common 10K |
12 May 13 |
| 10M |
55:06 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
2 Mar 13 |
| 10M |
55:22 |
|
|
|
27 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
20 Oct 13 |
| 20K |
71:05 |
|
|
|
4 |
|
|
|
Puddletown
|
Puddletown Plod 20K |
16 Jun 13 |
| 12.5MMT |
81:54 |
|
|
|
1 |
|
|
|
Corfe Castle
|
The Beast 12.5 |
1 Sep 13 |
| HM |
69:42 |
|
|
|
7 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
10 Feb 13 |
| HM |
70:36 |
|
|
|
2 |
|
|
|
Milton Keynes
|
MK Half Marathon |
10 Mar 13 |
| HM |
73:41 |
|
|
|
48 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HM |
74:21 |
|
|
|
4 |
|
|
|
Southend
|
Southend Half Marathon |
9 Jun 13 |
| HM |
75:28 |
|
|
|
2 |
|
|
|
New Milton
|
New Forest Half Marathon |
22 Sep 13 |
| HM |
76:21 |
|
|
|
6 |
|
|
|
St Peter Port
|
KPMG Guernsey Easter Half Marathon |
1 Apr 13 |
| Mar |
2:36:01 |
|
|
|
98 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| SHORT |
16:08 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
23 Aug 13 |
| ZXC |
25:54 |
|
|
|
8 |
|
|
|
L'Ancresse
|
Guernsey Easter 4.75 |
30 Mar 13 |
| ZXC |
26:23 |
|
|
|
3 |
|
|
|
L'Ancresse
|
Guernsey League |
26 Dec 13 |
| ZXC |
27:56 |
|
|
|
56 |
|
|
|
Stevenage
|
ATW Metropolitan League |
9 Nov 13 |
| ZXCL |
10:56 |
|
|
|
4 |
|
|
|
La Fontenelle
|
Guernsey Easter Stonecrusher 4x2M Relay |
31 Mar 13 |
| ZXCL |
11:26 |
|
|
|
4 |
|
|
|
La Fontenelle
|
Guernsey Easter Stonecrusher 4x2M Relay |
31 Mar 13 |
| ZFL |
89:08 |
|
|
|
62 |
|
|
|
Llanberis
|
Snowdon (10M/3300ft) |
20 Jul 13 |
| ZFL |
96:02 |
|
|
|
4 |
|
|
|
Dolgellau
|
Cader Idris (10.5M/3002ft) |
18 May 13 |
|
2012 SEN Serpentine/Ipswich Jaffa
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.74 |
|
|
|
2 |
|
|
|
Falls Church VA, USA
|
PVTC All-Comers Meet |
7 Jul 12 |
| 800 |
2:08.6 |
|
|
|
3 |
|
|
|
Tooting Bec
|
Rosenheim League East Division |
25 Jul 12 |
| 1500 |
4:14.5 |
|
|
|
2 |
|
|
|
Tooting Bec
|
Rosenheim League East Division |
13 Jun 12 |
| 1500 |
4:19.1 |
|
|
|
5 |
|
|
|
Tooting Bec
|
Rosenheim League East Division |
25 Jul 12 |
| 1500 |
4:19.1 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Athletics League Division 2 C |
1 Sep 12 |
| Mile |
4:43.84 |
|
|
|
1 |
|
|
|
Falls Church VA, USA
|
PVTC All-Comers Meet |
7 Jul 12 |
| 3000 |
9:01.9 |
|
|
|
1 |
|
|
|
Willesden
|
Serpentine 3000m Club Championships |
19 Jun 12 |
| 3000 |
9:06.3 |
|
|
|
2 |
|
|
|
Battersea Park
|
Rosenheim League East Division |
16 May 12 |
| 3000 |
9:17.1 |
|
|
|
3 |
|
|
|
Tooting Bec
|
Rosenheim League East Division |
13 Jun 12 |
| 3000 |
9:35.3 |
|
|
|
11 |
|
|
|
Tooting Bec
|
Rosenheim League East Division |
25 Jul 12 |
| 5000 |
15:47.5 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 C |
28 Apr 12 |
| 5000 |
16:25.4 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Athletics League Division 2 C |
1 Sep 12 |
| TJ |
9.44 |
|
|
|
3 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 C |
28 Apr 12 |
| 4.819KL |
15:45 |
|
|
|
10 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Short Legs) |
14 Apr 12 |
| 5K |
15:46 |
|
|
|
2 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
14 May 12 |
| 5K |
15:57 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Nov 12 |
| 5K |
16:06 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Jan 12 |
| 5K |
16:11 |
|
|
|
6 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
21 May 12 |
| 5K |
16:13 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
26 Oct 12 |
| 5K |
16:49 |
|
|
|
6 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 Sep 12 |
| 5M |
26:39 |
|
|
|
4 |
|
|
|
Kirton
|
Kirton Friday 5 |
1 Jun 12 |
| 10K |
34:17 |
|
|
|
2 |
|
|
|
Woodbridge
|
Woodbridge 10K |
20 May 12 |
| 10K |
34:30 |
|
|
|
2 |
|
|
|
Dulwich
|
Dulwich Runners Charity 10K |
7 Oct 12 |
| 10K |
35:54 |
|
|
|
16 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
4 Aug 12 |
| 10KNAD |
33:45 |
|
|
|
4 |
|
|
|
Richmond
|
Richmond Old Deer Park 10K |
18 Nov 12 |
| 10M |
57:32 |
|
|
|
6 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
8 Sep 12 |
| HM |
73:09 |
|
|
|
54 |
|
|
|
Reading
|
Reading Half Marathon |
1 Apr 12 |
| HM |
74:43 |
|
|
|
31 |
|
|
|
Birmingham
|
Bupa Great Birmingham Half Marathon |
21 Oct 12 |
| HM |
76:25 |
|
|
|
6 |
|
|
|
Norwich
|
City of Norwich Half Marathon |
25 Nov 12 |
| 20M |
1:55:47 |
|
|
|
6 |
|
|
|
Bramley
|
Bramley 20 |
12 Feb 12 |
| 20M |
1:57:22 |
|
|
|
4 |
|
|
|
Colchester
|
Essex 20 |
4 Mar 12 |
| Mar |
2:39:23 |
|
|
|
156 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| Mar |
2:46:33 |
|
|
|
2 |
|
|
|
New Milton
|
New Forest Marathon |
23 Sep 12 |
| ZXC |
27:43 |
|
|
|
10 |
|
|
|
Horsenden Hill
|
North London Championships |
27 Oct 12 |
| ZXC |
29:53 |
|
|
|
51 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
15 Dec 12 |
|
2011 SEN Ipswich Jaffa
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.28 |
|
|
|
6 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
27 Aug 11 |
| 1500 |
4:37.45 |
|
|
|
4 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
27 Aug 11 |
| 2M |
10:09 |
|
|
|
3 |
|
|
|
Battersea Park
|
Self Transcendence 2 Miles |
1 Aug 11 |
| 2M |
10:21 |
|
|
|
4 |
|
|
|
Battersea Park
|
Self Transcendence 2 Miles |
11 Jul 11 |
| 2M |
10:42 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 2 |
27 Jun 11 |
| 5K |
15:59 |
|
|
|
4 |
|
|
|
Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Dec 11 |
| 5K |
16:26 |
|
|
|
8 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
8 Aug 11 |
| 5K |
16:52 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
23 May 11 |
| 5M |
26:39 |
|
|
|
4 |
|
|
|
Perivale
|
Perivale 5 |
4 Dec 11 |
| 5M |
28:29 |
|
|
|
14 |
|
|
|
Kirton
|
Kirton 5 |
3 Jun 11 |
| 10K |
33:47 |
|
|
|
6 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
1 Oct 11 |
| 10K |
34:41 |
|
|
|
1 |
|
|
|
Richmond
|
Old Deer Park 10K |
20 Nov 11 |
| 10K |
34:45 |
|
|
|
1 |
|
|
|
Langham
|
Langham 10K |
11 Sep 11 |
| 10K |
35:40 |
|
|
|
10 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
30 Jul 11 |
| 10K |
36:30 |
|
|
|
9 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
11 Jun 11 |
| 10K |
37:21 |
|
|
|
24 |
|
|
|
Port Soif
|
KPMG Guernsey Easter Runs 10K |
22 Apr 11 |
| 10K |
37:25 |
|
|
|
3 |
|
|
|
Herne Hill
|
Frank Harmer Memorial 10K |
6 Mar 11 |
| 10M |
60:46 |
|
|
|
9 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
16 Jul 11 |
| HM |
75:51 |
|
|
|
3 |
|
|
|
New Milton
|
New Forest Half Marathon |
25 Sep 11 |
| HM |
76:17 |
|
|
|
11 |
|
|
|
Costessey
|
City of Norwich Half Marathon |
27 Nov 11 |
| HM |
76:59 |
|
|
|
42 |
|
|
|
Birmingham
|
Bupa Birmingham Half Marathon |
23 Oct 11 |
| HM |
80:46 |
|
|
|
15 |
|
|
|
St. Peter Port
|
KPMG Guernsey Easter Runs Half Marathon |
25 Apr 11 |
| HM |
83:49 |
|
|
|
84 |
|
|
|
Copenhagen, DEN
|
Nike Marathontest 3 |
17 Apr 11 |
| ZXC |
11:32 |
|
|
|
27 |
|
|
|
L'Ancresse
|
KPMG Guernsey Easter Runs 4x2M Relay |
24 Apr 11 |
| ZXC |
29:45 |
|
|
|
25 |
|
|
|
L'Ancresse
|
RG Falla Memorial 4.75 |
23 Apr 11 |
| ZXC |
63:42 |
|
|
|
362 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
|
2010 SEN Ipswich Jaffa
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:57 |
|
|
|
4 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
30 Oct 10 |
| 5M |
28:48 |
|
|
|
12 |
|
|
|
Bury St. Edmunds
|
Bury Friday 5 |
25 Jun 10 |
| 10K |
36:44 |
|
|
|
17 |
|
|
|
Copenhagen, DEN
|
Adecco Strandparklob |
1 Jul 10 |
| HM |
76:58 |
|
|
|
48 |
|
|
|
Copenhagen, DEN
|
Broløbet Half Marathon |
12 Jun 10 |
| HM |
81:29 |
|
|
|
11 |
|
|
|
New Milton
|
New Forest Half Marathon |
26 Sep 10 |
| HM |
82:06 |
|
|
|
31 |
|
|
|
Copenhagen, DEN
|
Nike Marathontest 3 |
18 Apr 10 |
| Mar |
3:35:13 |
|
|
|
266 |
|
|
|
Nottingham
|
Experian Robin Hood Marathon |
12 Sep 10 |
| ZXC |
NT |
|
|
|
15 |
|
|
|
Springfield
|
53-12 League |
24 Oct 10 |
| ZFL |
1:48:29 |
|
|
|
136 |
|
|
|
Ambleside
|
Fairfield Horseshoe |
15 May 10 |
|
2009 SEN Ipswich Jaffa
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:39.21 |
|
|
|
15 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Aug 09 |
| 5000 |
17:26.44 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
23 Sep 09 |
| 10K |
36:42 |
|
|
|
18 |
|
|
|
Chessington
|
26.2 RRC Valentines 10K |
15 Feb 09 |
| 10K |
37:12 |
|
|
|
12 |
|
|
|
Fleet
|
Peter Driver Fleet 10K |
18 Oct 09 |
| HM |
82:21 |
|
|
|
12 |
|
|
|
New Milton
|
New Forest Half Marathon |
27 Sep 09 |
| ZRD |
10:54 |
|
|
|
1 |
|
|
|
Ipswich
|
Plumb Pudding Race |
26 Dec 09 |
|
2008 U23 Ipswich Jaffa
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:48.6 |
|
|
|
5 |
|
|
|
Southampton
|
Team Southampton Open |
23 Apr 08 |
| ZXC |
40:52 |
|
|
|
12 |
|
|
|
Holbrook
|
Suffolk Championships |
6 Jan 08 |
| ZXC |
48:45 |
|
|
|
257 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
|
2007 U23 Ipswich Jaffa
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:32 |
|
|
|
7 |
|
|
|
Poole
|
Poole 5K Charity Race |
11 Mar 07 |
| 5K |
16:39 |
|
|
|
11 |
|
|
|
Boscombe
|
Boscombe Winter 5K Series |
2 Nov 07 |
| 5K |
16:57 |
|
|
|
17 |
|
|
|
Boscombe
|
Boscombe Winter 5K Series |
14 Dec 07 |
| 10K |
34:42 |
|
|
|
43 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
25 Mar 07 |
| HM |
77:48 |
|
|
|
32 |
|
|
|
Gosport
|
Gosport Half Marathon |
25 Nov 07 |
|
2006 U23 Ipswich Jaffa
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:06.12 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Meeting |
12 Jul 06 |
| 1500 |
4:20.61 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Meeting |
14 Jun 06 |
| 5K |
16:47 |
|
|
|
7 |
|
|
|
Boscombe
|
Poole Runners Winter Series 5km |
3 Mar 06 |
| 5K |
16:55 |
|
|
|
10 |
|
|
|
Boscombe
|
Poole Runners Winter Series 5km |
17 Feb 06 |
| 5M |
27:54 |
|
|
|
15 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
15 Jul 06 |
| 5M |
28:54 |
|
|
|
1 |
|
|
|
Sudbury
|
Sudbury Run 5 |
15 Apr 06 |
| 10K |
35:34 |
|
|
|
85 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10km |
19 Mar 06 |
