|
2017 U23 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
20:42 |
|
|
|
15 |
|
|
|
Poppit Sands
|
Poppit Sands 5K |
11 Jul 17 |
| 5KMT |
21:07 |
|
|
|
17 |
|
|
|
Poppit Sands
|
Poppit Sands 5K |
25 Jul 17 |
| 5KMT |
22:19 |
|
|
|
30 |
|
|
|
Poppit Sands
|
Poppit Sands 5K |
8 Aug 17 |
| 4.5MXC |
34:20 |
|
|
|
85 |
|
|
|
Llanmadoc
|
West Glamorgan League |
17 Sep 17 |
| 10KMT |
39:02 |
|
|
|
11 |
|
|
|
Llys-y-Fran
|
Dambuster 10K |
4 Jun 17 |
| 10KMT |
39:56 |
|
|
|
15 |
|
|
|
Broad Haven
|
Broad Haven Xmas Pudding 10K |
3 Dec 17 |
| 10KMT |
44:21 |
|
|
|
10 |
|
|
|
Llys Y Fran
|
A Dam Good Race |
12 Nov 17 |
|
2016 U23 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
22:47 |
|
|
|
24 |
|
|
|
Poppit Sands
|
Poppit Sands 5K |
9 Aug 16 |
| 5KMT |
23:16 |
|
|
|
42 |
|
|
|
Poppit Sands
|
Poppit Sands 5K |
26 Jul 16 |
| 6.24KXC |
26:51 |
|
|
|
39 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 16 |
| 6.6KXC |
30:04 |
|
|
|
55 |
|
|
|
Bridgend
|
Start Fitness Gwent League |
16 Oct 16 |
| 10K |
47:31 |
|
|
|
506 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 16 |
|
2015 U23 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.6KXC |
20:06 |
|
|
|
10 |
|
|
|
Corwen
|
Welsh National Championships |
21 Feb 15 |
| 8KXC |
32:08 |
|
|
|
222 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
|
2013 U20 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
14:56 |
|
|
|
3 |
|
|
|
Llandeilo
|
Dyfed Schools' Championships |
5 Feb 13 |
| ZXC |
21:10 |
|
|
|
6 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
| ZXC |
21:44 |
|
|
|
23 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
23:00 |
|
|
|
32 |
|
|
|
Dinefwr
|
Home Countries International |
23 Mar 13 |
| ZXC |
23:12 |
|
|
|
41 |
|
|
|
Birmingham
|
Inter Counties Championships |
9 Mar 13 |
| ZXC |
29:16 |
|
|
|
16 |
|
|
|
Leamington
|
Midland Women's League |
9 Nov 13 |
|
2012 U20 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:26.34 |
|
|
|
2 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
7 Jul 12 |
| 3.5KMR |
15:37 |
|
|
|
7 |
|
|
|
Glendalough, IRL
|
WMRA International Youth Cup |
24 Jun 12 |
| ZXC |
16:26 |
|
|
|
1 |
|
|
|
Llandeilo
|
Dyfed Secondary Schools Championships |
7 Feb 12 |
| ZXC |
18:50 |
|
|
|
4 |
|
|
|
Penlan
|
Aviva Welsh Schools' Cross Country Championships |
25 Feb 12 |
| ZXC |
19:14 |
|
|
|
16 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
19:32 |
|
|
|
7 |
|
|
|
Brecon
|
Gwent League |
10 Nov 12 |
| ZXC |
20:28 |
|
|
|
43 |
|
|
|
Birmingham
|
Inter Counties Championships |
10 Mar 12 |
| ZXC |
20:29 |
|
|
|
14 |
|
|
|
Rouken Glen
|
Home Countries International |
18 Mar 12 |
| ZXC |
22:10 |
|
|
|
3 |
|
|
|
St. Fagans
|
Welsh National Championships |
18 Feb 12 |
| ZXC |
22:27 |
|
|
|
6 |
|
|
|
Builth Wells
|
Welsh Inter Regional Championships (Inc Welsh Masters Champs) |
8 Dec 12 |
| ZXC |
23:43 |
|
|
|
6 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZFL |
26:38 |
|
|
|
12 |
|
|
|
Melmerby
|
Home Countries Mountain International |
22 Sep 12 |
| ZMR |
29:14 |
|
|
|
10 |
|
|
|
Llanberis
|
Welsh Junior Mountain Running Championships |
19 Aug 12 |
|
2011 U17 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:56.9 |
|
|
|
1 |
|
|
|
Carmarthen
|
West Wales Regional Championships |
15 May 11 |
| 1500 |
5:03.80 |
|
|
|
2 |
|
|
|
Aberdare
|
Welsh Senior League 1 |
30 Jul 11 |
| 1500 |
5:10.4 |
|
|
|
2 |
|
|
|
Carmarthen
|
Dyfed Secondary School Championships - Track Only |
18 Jun 11 |
| 4.6KXC |
18:49 |
|
|
|
4 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| parkrun |
19:05 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff parkrun # 177 |
23 Jul 11 |
| 10K |
42:04 |
|
|
|
4 |
|
|
|
Haverfordwest
|
Pembrokeshire 10K |
2 Oct 11 |
| ZXC |
14:50 |
|
|
|
4 |
|
|
|
Brecon
|
Welsh Schools' Cup |
19 Nov 11 |
| ZXC |
14:52 |
|
|
|
1 |
|
|
|
Brecon
|
Aviva Welsh Schools National Championships |
16 Mar 11 |
| ZXC |
16:21 |
|
|
|
1 |
|
|
|
Fairwood Common
|
West Glamorgan League (inc West Wales Championships) |
6 Nov 11 |
| ZXC |
17:28 |
|
|
|
6 |
|
|
|
Northop
|
Welsh National Championships |
19 Feb 11 |
| ZXC |
18:34 |
|
|
|
1 |
|
|
|
Dublin, IRL
|
Celtic Nations Cross Country |
6 Feb 11 |
| ZXC |
20:48 |
|
|
|
34 |
|
|
|
Birmingham
|
Inter Counties Championships |
5 Mar 11 |
| ZXC |
21:13 |
|
|
|
11 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
13 Nov 11 |
| ZXC |
22:12 |
|
|
|
1 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
| ZMR |
15:39 |
|
|
|
17 |
|
|
|
Gorenja Vas, SLO
|
International Youth Mountain Running Challenge |
26 Jun 11 |
| ZMR |
31:19 |
|
|
|
4 |
|
|
|
Llanberis
|
British & Irish Junior Mountain Running Championships |
24 Sep 11 |
|
2010 U17 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:58.7 |
|
|
|
1 |
|
|
|
Swansea
|
West Wales Regional Championships |
9 May 10 |
| 1500 |
4:58.75 |
|
|
|
3 |
|
|
|
Cardiff
|
Celtic International & U16 Schools International |
21 Feb 10 |
| 1500 |
5:16.1 |
|
|
|
1 |
|
|
|
Carmarthen
|
Dyfed Schools Championships |
19 Jun 10 |
| 3000 |
10:40.53 |
|
|
|
1 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
3 Jul 10 |
| 3000 |
10:51.0 |
|
|
|
1 |
|
|
|
Carmarthen
|
Dyfed Schools Championships |
19 Jun 10 |
| 4KXC |
16:17 |
|
|
|
26 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & Inter Counties |
13 Mar 10 |
| 4.5KXC |
16:22 |
|
|
|
2 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
17 Jan 10 |
| 3M |
18:40 |
|
|
|
25 |
|
|
|
Old Billingsgate
|
Virgin London Mini Marathon |
25 Apr 10 |
| 6.5MMT |
40:55 |
|
|
|
8 |
|
|
|
Llys Y Fran
|
Llys Y Fran Dam Good Race 6.5 |
14 Nov 10 |
| ZXC |
12:59 |
|
|
|
1 |
|
|
|
Brecon
|
Gwent League |
13 Feb 10 |
| ZXC |
15:02 |
|
|
|
12 |
|
|
|
Truro
|
SIAB Schools International |
27 Mar 10 |
| ZXC |
15:29 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Inter Schools' Championships |
20 Nov 10 |
| ZXC |
15:33 |
|
|
|
1 |
|
|
|
Brecon
|
Aviva Welsh Schools' Championships |
27 Feb 10 |
| ZXC |
16:47 |
|
|
|
1 |
|
|
|
Swansea
|
West Glamorgan League (inc West Wales Championships) |
7 Nov 10 |
| ZXC |
18:33 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
20 Feb 10 |
|
2009 U15 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:58.1 |
|
|
|
1 |
|
|
|
Carmarthen
|
Welsh Under 15 League - Louise Arthur Division 1 |
25 Jul 09 |
| 1500 |
5:02.1 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh U15 League Louise Arthur Division 1 |
16 Aug 09 |
| 1500 |
5:02.20 |
|
|
|
4 |
|
|
|
Cardiff
|
Aviva Welsh Schools Championships |
4 Jul 09 |
| 1500 |
5:02.96 |
|
|
|
2 |
|
|
|
Neath
|
West Wales Regional Championships |
10 May 09 |
| 1500 |
5:04.2 |
|
|
|
1 |
|
|
|
Haverfordwest
|
Gerald Codd Trophy |
6 Jun 09 |
| 1500 |
5:05.0 |
|
|
|
1 |
|
|
|
Carmarthen
|
Dyfed Schools Championships |
13 Jun 09 |
| ZXC |
8:55 |
|
|
|
1 |
|
|
|
Oakwood
|
Dyfed Schools Championships |
10 Feb 09 |
| ZXC |
11:04 |
|
|
|
1 |
|
|
|
Gower
|
West Wales Championships |
1 Nov 09 |
| ZXC |
12:15 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Schools Championships |
28 Feb 09 |
| ZXC |
12:58 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Inter-Schools Championships |
14 Nov 09 |
| ZXC |
14:06 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
18 Jan 09 |
| ZXC |
14:31 |
|
|
|
3 |
|
|
|
Brecon
|
Gwent League |
14 Feb 09 |
| ZXC |
14:52 |
|
|
|
25 |
|
|
|
Bangor
|
Aviva / SIAB Cross Country Championships |
28 Mar 09 |
| ZXC |
15:43 |
|
|
|
2 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
| ZXC |
15:47 |
|
|
|
1 |
|
|
|
Builth Wells
|
Welsh Inter-Region Champs (inc Welsh Masters' Champs) |
13 Dec 09 |
| ZXC |
16:41 |
|
|
|
1 |
|
|
|
Taunton
|
Gwent League |
6 Dec 09 |
| ZXC |
19:09 |
|
|
|
1 |
|
|
|
Bridgend
|
Gwent League |
11 Oct 09 |
| ZFL |
8:57 |
|
|
|
2 |
|
|
|
Y Garn
|
Y Garn |
1 Aug 09 |
| ZFL |
14:26 |
|
|
|
1 |
|
|
|
Bwlch Nant yr Arian
|
British & Junior Hill Running Championships Trial Race |
23 Aug 09 |
| ZFL |
19:16 |
|
|
|
4 |
|
|
|
Sedbergh
|
British & Irish Junior Home Internationals |
4 Oct 09 |
|
2008 U15 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:02.22 |
|
|
|
2 |
|
|
|
Carmarthen
|
West Wales Championships |
11 May 08 |
| 1500 |
5:02.73 |
|
|
|
1 |
|
|
|
Neath
|
Welsh Junior League Plate Final |
23 Aug 08 |
| 1500 |
5:11.5 |
|
|
|
|
|
|
|
Swansea
|
Welsh Junior League 1 East & West |
20 Apr 08 |
| 5K |
19:53 |
|
|
|
12 |
|
|
|
Milford Haven
|
Milford Haven 5K |
5 Oct 08 |
| ZXC |
9:28 |
|
|
|
1 |
|
|
|
Bristol
|
Gwent League |
1 Mar 08 |
| ZXC |
10:44 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
| ZXC |
11:51 |
|
|
|
20 |
|
|
|
Perth
|
SIAB International Schools' Cross Country Championships |
28 Mar 08 |
| ZXC |
12:25 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Inter Schools Championships |
15 Nov 08 |
| ZXC |
12:43 |
|
|
|
5 |
|
|
|
Brecon
|
Welsh Schools Championships |
8 Mar 08 |
| ZXC |
13:54 |
|
|
|
17 |
|
|
|
Nottingham
|
Inter Counties Championships |
15 Mar 08 |
| ZXC |
13:56 |
|
|
|
2 |
|
|
|
Wrexham
|
Welsh Inter Regional (inc Masters) |
13 Dec 08 |
| ZXC |
17:33 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
20 Jan 08 |
| ZXC |
18:41 |
|
|
|
3 |
|
|
|
Bristol Blaise Castle
|
Gwent League |
6 Dec 08 |
| ZXC |
19:12 |
|
|
|
3 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
|
2007 U13 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:09.4 |
|
|
|
1 |
|
|
|
Carmarthen
|
Dyfed County Schools Championships |
9 Jun 07 |
| 1500 |
5:09.8 |
|
|
|
1 |
|
|
|
Haverfordwest
|
Gerald Codd Trophy - Boys Division 1 |
12 Aug 07 |
| 1500 |
5:12.6 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools Cup |
11 Jul 07 |
| 1500 |
5:13.5 |
|
|
|
1 |
|
|
|
Carmarthen
|
Louise Arthur League Division 1 (Boys) |
10 Jun 07 |
| 1500 |
5:14.3 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Junior League Cup Final |
19 Aug 07 |
| 1500 |
5:15.4 |
|
|
|
1 |
|
|
|
Neath
|
Louise Arthur League Division 1 |
5 Aug 07 |
| 1500 |
5:20.8 |
|
|
|
1 |
|
|
|
Brecon
|
Louise Arthur League Division 1 |
29 Apr 07 |
| 1500 |
5:23.6 |
|
|
|
2 |
|
|
|
Swansea
|
West Wales Regional Championships |
13 May 07 |
| LJ |
3.65 |
|
|
|
|
|
|
|
Carmarthen
|
Louise Arthur League Division 1 (Boys) |
10 Jun 07 |
| 2.8KXC |
10:43 |
|
|
|
4 |
|
|
|
Brecon
|
Welsh Schools' Inter-Schools Championships |
17 Nov 07 |
| ZXC |
7:21 |
|
|
|
3 |
|
|
|
Port Talbot
|
West Glamorgan League |
3 Nov 07 |
| ZXC |
9:07 |
|
|
|
2 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
| ZXC |
10:54 |
|
|
|
3 |
|
|
|
Bath
|
Gwent League |
11 Nov 07 |
| ZXC |
11:39 |
|
|
|
2 |
|
|
|
Bridgend
|
Gwent League |
2 Dec 07 |
|
2006 U13 Pembrokeshire
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:27.9 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Junior League Cup Final |
12 Aug 06 |
| 1500 |
5:28.0 |
|
|
|
3 |
|
|
|
Carmarthen
|
Louise Arthur League |
11 Jun 06 |
| 1500 |
5:28.7 |
|
|
|
4 |
|
|
|
Swansea
|
Louise Arthur League Final |
16 Jul 06 |
| LJ |
3.36 |
|
|
|
|
|
|
|
Carmarthen
|
|
11 Jun 06 |
