|
2024 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.8KL |
16:36 |
|
|
|
14 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 24 |
| 5K |
16:17 |
|
|
|
49 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
15 Mar 24 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
King’s Lynn
|
King’s Lynn parkrun # 592 |
30 Mar 24 |
| 3.16ML |
17:20 |
|
|
|
26 |
|
|
|
Sutton Coldfield
|
ERRA Men's National 12-Stage Relays |
6 Apr 24 |
| 3.5M |
18:44 |
|
|
|
15 |
|
|
|
London Victoria Park
|
Assembly League 3.5 |
2 May 24 |
| 7.5KXC |
29:45 |
|
|
|
41 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 24 |
| 8.1KXC |
30:12 |
|
|
|
63 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Jan 24 |
| 10K |
34:37 |
|
|
|
77 |
|
|
|
Battersea Park
|
Friday Night Under the Lights 10K |
12 Apr 24 |
| 15KXC |
49:41 |
|
|
|
109 |
|
|
|
Beckenham Place
|
South of England Championships |
27 Jan 24 |
|
2023 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:32 |
|
|
|
24 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
21 Apr 23 |
| 5K |
16:37 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
25 Aug 23 |
| 5K |
17:03 |
|
|
|
46 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
17 Mar 23 |
| parkrun |
17:25 |
|
|
|
2 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 24 |
8 Apr 23 |
| parkrun |
17:28 |
|
|
|
1 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 41 |
5 Aug 23 |
| parkrun |
17:31 |
|
|
|
2 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 20 |
11 Mar 23 |
| parkrun |
17:45 |
|
|
|
1 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 22 |
25 Mar 23 |
| parkrun |
17:45 |
|
|
|
5 |
|
|
|
King’s Lynn
|
King’s Lynn parkrun # 552 |
1 Jul 23 |
| parkrun |
17:47 |
|
|
|
4 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 17 |
18 Feb 23 |
| 6KL |
20:50 |
|
|
|
54 |
|
|
|
Aldershot
|
South of England AA Relay Championships |
23 Sep 23 |
| 7.2KL |
25:23 |
|
|
|
41 |
|
|
|
Olympic Park
|
Southern Men's 12-Stage Relays |
2 Apr 23 |
| 7.2KXC |
25:14 |
|
|
|
73 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
11 Nov 23 |
| 7.8KXC |
30:05 |
|
|
|
68 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
14 Jan 23 |
| 8KXC |
28:32 |
|
|
|
14 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
5 Nov 23 |
| 8KXC |
29:09 |
|
|
|
57 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 23 |
| 8KXC |
29:22 |
|
|
|
15 |
|
|
|
Hackney Marshes
|
North London Championship |
28 Oct 23 |
| 5M |
27:00 |
|
|
|
65 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
15 Dec 23 |
| 8.1KXC |
30:01 |
|
|
|
84 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
14 Oct 23 |
| 10K |
34:16 |
|
|
|
10 |
|
|
|
King's Lynn
|
GEAR 10K |
30 Apr 23 |
| 12KXC |
44:22 |
|
|
|
426 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
| 15KXC |
53:42 |
|
|
|
134 |
|
|
|
Beckenham Place
|
South of England Championships |
28 Jan 23 |
| 9.5ML |
62:13 |
|
|
|
14 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 23 |
|
2022 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:26.23 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
25 May 22 |
| 5000 |
16:30.41 |
|
|
|
6 |
|
|
|
Eltham
|
BMC Regional Races |
22 Jun 22 |
| 5K |
16:29 |
|
|
|
158 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
29 Apr 22 |
| 5K |
17:14 |
|
|
|
21 |
|
|
|
Wimbledon
|
Wimbledon Dash 5K (inc. Surrey Championships) |
13 Mar 22 |
| parkrun |
17:28 |
|
|
|
4 |
|
|
|
King’s Lynn
|
King’s Lynn parkrun # 525 |
31 Dec 22 |
| parkrun |
17:35 |
|
|
|
2 |
|
|
|
King’s Lynn
|
King’s Lynn parkrun # 523 |
24 Dec 22 |
| parkrun |
17:54 |
|
|
|
4 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 467 |
22 Jan 22 |
| parkrun |
18:03 |
|
|
|
1 |
|
|
|
Woodhouse Moor
|
Woodhouse Moor parkrun # 688 |
5 Feb 22 |
| parkrun |
19:06 |
|
|
|
4 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 483 |
29 Jan 22 |
| 6KL |
21:22 |
|
|
|
47 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 7.8KXC |
27:43 |
|
|
|
92 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Nov 22 |
| 8KXC |
29:04 |
|
|
|
82 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
3 Dec 22 |
| 8KXC |
30:05 |
|
|
|
87 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
15 Oct 22 |
| 8KXC |
31:14 |
|
|
|
26 |
|
|
|
Greenford
|
North London Championship |
29 Oct 22 |
| 5M |
27:44 |
|
|
|
23 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Mar 22 |
| 5M |
27:50 |
|
|
|
71 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
16 Dec 22 |
| 5MXC |
29:05 |
|
|
|
18 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
5 Nov 22 |
| 8.662KL |
31:12 |
|
|
|
31 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| 10KXC |
39:08 |
|
|
|
59 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 22 |
| 12KXC |
51:33 |
|
|
|
420 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
|
2021 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXCL |
13:19 |
|
|
|
18 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
23 Oct 21 |
| 5K |
16:20 |
|
|
|
97 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
16 Sep 21 |
| 5K |
17:31 |
|
|
|
103 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K |
11 Apr 21 |
| 5KXCL |
18:07 |
|
|
|
70 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
6 Nov 21 |
| 5.848KL |
20:09 |
|
|
|
54 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 7.8KXC |
27:48 |
|
|
|
81 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Nov 21 |
| 5M |
27:52 |
|
|
|
80 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
17 Dec 21 |
| 8.1KXC |
28:42 |
|
|
|
53 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
16 Oct 21 |
| 10K |
34:55 |
|
|
|
6 |
|
|
|
Kings Lynn
|
Asda Foundation GEAR 10K |
22 Aug 21 |
|
2020 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:45 |
|
|
|
216 |
|
|
|
Armagh
|
Armagh International Road Races |
13 Feb 20 |
| 7.8KXC |
28:10 |
|
|
|
39 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 20 |
| 8.1KXC |
29:59 |
|
|
|
49 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Jan 20 |
| 12KXC |
47:26 |
|
|
|
28 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
4 Jan 20 |
| 12.9KXC |
50:43 |
|
|
|
236 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
| 14KXC |
54:18 |
|
|
|
103 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
|
2019 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:45.72 |
|
|
|
8 |
|
|
|
Eltham
|
BMC Regional Races |
14 Aug 19 |
| 5000 |
15:45.86 |
|
|
|
13 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
7 Aug 19 |
| 5000 |
15:46.4 |
|
|
|
9 |
|
|
|
Eltham
|
BMC Regional Races |
17 Jul 19 |
| 5000 |
15:54.35 |
|
|
|
6 |
|
|
|
Parliament Hill
|
City of London / Highgate Harriers Open Meeting |
11 Sep 19 |
| 5000 |
15:57.0 |
|
|
|
17 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Mob Match |
29 Mar 19 |
| 5000 |
16:18.3 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
15 Jun 19 |
| 4.5KXCL |
14:22 |
|
|
|
11 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
19 Oct 19 |
| 5K |
15:38 |
|
|
|
184 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 413 |
13 Jul 19 |
| 5.053KL |
16:35 |
|
|
|
11 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 5.6KL |
18:22 |
|
|
|
45 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 5.848KL |
19:26 |
|
|
|
42 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 7.5KXC |
29:51 |
|
|
|
47 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
9 Feb 19 |
| 7.8KXC |
27:45 |
|
|
|
87 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 7.8KXC |
28:37 |
|
|
|
14 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup (incl Chingford League) |
23 Nov 19 |
| 8KXC |
28:02 |
|
|
|
35 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 8KXC |
29:54 |
|
|
|
70 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
7 Dec 19 |
| 5MXC |
28:49 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
North London Championships |
2 Nov 19 |
| 8.1KXC |
29:10 |
|
|
|
64 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 5.38ML |
29:40 |
|
|
|
30 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 10K |
33:46 |
|
|
|
5 |
|
|
|
King's Lynn
|
Asda Foundation GEAR 10K |
5 May 19 |
| 10.5KXC |
41:27 |
|
|
|
67 |
|
|
|
Parliament Hill
|
London Championships |
16 Nov 19 |
| 12KXC |
40:46 |
|
|
|
15 |
|
|
|
Greenford
|
Middlesex County Championships |
5 Jan 19 |
| 12KXC |
42:05 |
|
|
|
244 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 15KXC |
52:16 |
|
|
|
124 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
|
2018 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:11.5 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
23 Jun 18 |
| 1500 |
4:25.5 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
23 Jun 18 |
| 3000 |
9:19.4 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
14 Jul 18 |
| 5000 |
15:34.89 |
|
|
|
14 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night |
15 Aug 18 |
| 5000 |
15:46.3 |
|
|
|
7 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) |
29 Jun 18 |
| 5000 |
15:49.36 |
|
|
|
11 |
|
|
|
Eltham
|
BMC Regional Races |
23 May 18 |
| 5000 |
16:07.19 |
|
|
|
18 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
4 Apr 18 |
| 5000 |
16:26.12 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
14 Apr 18 |
| 10000 |
33:10.79 |
|
|
|
19 |
|
|
|
Catford
|
Kent AC Club & Open Championships |
2 Sep 18 |
| 5K |
16:09 |
|
|
|
13 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
11 Jun 18 |
| 5KXCL |
15:04 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
20 Oct 18 |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 345 |
31 Mar 18 |
| parkrun |
16:44 |
|
|
|
1 |
|
|
|
Woodhouse Moor
|
Woodhouse Moor parkrun # 588 |
24 Nov 18 |
| parkrun |
17:03 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 340 |
7 Apr 18 |
| parkrun |
17:17 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 371 |
16 Jun 18 |
| parkrun |
17:19 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 333 |
10 Feb 18 |
| parkrun |
17:43 |
|
|
|
3 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 335 |
24 Feb 18 |
| 5.8KL |
18:40 |
|
|
|
18 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 5.88KL |
18:44 |
|
|
|
48 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 8KXC |
25:32 |
|
|
|
6 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
27 Oct 18 |
| 8KXC |
27:43 |
|
|
|
34 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 8KXC |
27:47 |
|
|
|
29 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 8KXC |
29:02 |
|
|
|
26 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
1 Dec 18 |
| 10K |
34:02 |
|
|
|
6 |
|
|
|
King's Lynn
|
Asda Foundation GEAR 10K |
6 May 18 |
| 10.2KXC |
36:37 |
|
|
|
13 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 18 |
|
2017 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:07.6 |
|
|
|
1 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3N |
17 Jun 17 |
| 1500 |
4:16.0 |
|
|
|
2 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3N |
17 Jun 17 |
| Mile |
4:28.97 |
|
|
|
4 |
|
|
|
Battersea
|
Soar Summer Mile |
21 Jul 17 |
| 3000 |
8:39.40 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jul 17 |
| 3000 |
8:51.61 |
|
|
|
2 |
|
|
|
Hendon
|
London Inter Club Challenge |
24 Jun 17 |
| 3000 |
8:54.13 |
|
|
|
14 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 May 17 |
| 5000 |
15:14.1 |
|
|
|
8 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open |
30 Jun 17 |
| 5000 |
15:25.23 |
|
|
|
5 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open |
1 Apr 17 |
| 5000 |
15:25.8 |
|
|
|
10 |
|
|
|
Catford
|
Kent AC 5000m Challenge |
14 Sep 17 |
| 5000 |
15:25.91 |
|
|
|
10 |
|
|
|
Eltham
|
BMC Regional Races |
24 May 17 |
| 5000 |
15:47.19 |
|
|
|
13 |
|
|
|
Eltham
|
BMC Regional Races |
21 Jun 17 |
| 10000 |
31:47.88 |
|
|
|
12 |
|
|
|
Catford
|
Ladywell 10000m |
3 Sep 17 |
| 4.26KL |
13:45 |
|
|
|
6 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 5K |
15:49 |
|
|
|
9 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
8 Jul 17 |
| 5KXCL |
17:16 |
|
|
|
43 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
4 Nov 17 |
| parkrun |
16:37 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 285 |
18 Mar 17 |
| parkrun |
16:39 |
|
|
|
8 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 351 |
11 Mar 17 |
| parkrun |
17:38 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 300 |
1 Jul 17 |
| 5.08KL |
16:30 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 5.25KL |
15:36 |
|
|
|
25 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 5.88KL |
18:47 |
|
|
|
24 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 7.8KXC |
26:31 |
|
|
|
66 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 8KXC |
25:44 |
|
|
|
41 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 5MXC |
26:36 |
|
|
|
8 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
28 Oct 17 |
| 5.67M |
29:34 |
|
|
|
16 |
|
|
|
Blaydon
|
Blaydon Races 5.67 |
9 Jun 17 |
| 10.2KXC |
41:00 |
|
|
|
150 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 17 |
| 12KXC |
41:10 |
|
|
|
18 |
|
|
|
Hillingdon
|
Middlesex County Championships |
7 Jan 17 |
|
2016 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:45.30 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 16 |
| 3000 |
8:46.33 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
7 Sep 16 |
| 3000 |
8:58.76 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jun 16 |
| 5000 |
15:21.24 |
|
|
|
16 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night Open |
17 Aug 16 |
| 5000 |
15:27.1 |
|
|
|
6 |
|
|
|
Catford
|
Kent AC 5000m Championships |
15 Sep 16 |
| 5000 |
15:31.4 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
20 Jul 16 |
| 5000 |
15:36.5 |
|
|
|
6 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m |
24 Jun 16 |
| 5000 |
15:44.9 |
|
|
|
1 |
|
|
|
Woking
|
Sweatshop Southern Athletics League Division 2W |
16 Apr 16 |
| 5000 |
15:53.62 |
|
|
|
8 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
6 Apr 16 |
| 10000 |
32:01.08 |
|
|
|
12 |
|
|
|
Stretford
|
BMC Grand Prix |
20 Aug 16 |
| 10000 |
32:16.60 |
|
|
|
8 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 4.25KL |
13:41 |
|
|
|
10 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
20 Mar 16 |
| 5K |
15:40 |
|
|
|
16 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
5 Aug 16 |
| 5K |
15:55 |
|
|
|
15 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
2 Jul 16 |
| 5KXCL |
14:06 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
22 Oct 16 |
| 5KXCL |
16:34 |
|
|
|
27 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 16 |
| parkrun |
15:58 |
|
|
|
1 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 262 |
3 Sep 16 |
| parkrun |
16:01 |
|
|
|
1 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 278 |
24 Dec 16 |
| parkrun |
16:17 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 207 |
5 Mar 16 |
| parkrun |
16:22 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 240 |
14 May 16 |
| 5.88KL |
18:28 |
|
|
|
35 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 6KL |
18:58 |
|
|
|
10 |
|
|
|
Bedford
|
Southern Men's 6-Stage Relays |
25 Sep 16 |
| 8KXC |
26:41 |
|
|
|
24 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
15 Oct 16 |
| 8KXC |
27:28 |
|
|
|
33 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
3 Dec 16 |
| 8KXC |
27:51 |
|
|
|
42 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 8KXC |
30:04 |
|
|
|
33 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
13 Feb 16 |
| 8KXC |
32:27 |
|
|
|
32 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 5M |
26:58 |
|
|
|
10 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
7 May 16 |
| 6MXC |
28:10 |
|
|
|
3 |
|
|
|
Streatham Common
|
Streatham Common Open |
17 Sep 16 |
| 10K |
32:57 |
|
|
|
4 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
1 May 16 |
| 12KXC |
41:56 |
|
|
|
17 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
9 Jan 16 |
| 12KXC |
48:48 |
|
|
|
206 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 15KXC |
56:49 |
|
|
|
107 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| HM |
73:23 |
|
|
|
3 |
|
|
|
Walton-on-Thames
|
River Thames Half Marathon |
30 Oct 16 |
| ZXC |
33:08 |
|
|
|
13 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 16 |
|
2015 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:26.3 |
|
|
|
3 |
|
|
|
Carshalton
|
Sweatshop Southern Athletics League Division 2W |
31 May 15 |
| 3000 |
8:51.45 |
|
|
|
21 |
|
|
|
Watford
|
Watford Open Graded Meeting |
22 Apr 15 |
| 3000 |
8:57.15 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jul 15 |
| 3000 |
9:14.9 |
|
|
|
3 |
|
|
|
Carshalton
|
Sweatshop Southern Athletics League Division 2W |
31 May 15 |
| 5000 |
15:29.9 |
|
|
|
6 |
|
|
|
Catford
|
Kent AC 5000m Championships |
10 Sep 15 |
| 5000 |
15:33.36 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
15 Apr 15 |
| 5000 |
15:40.2 |
|
|
|
3 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m |
26 Jun 15 |
| 5000 |
15:46.4 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| 5000 |
15:58.54 |
|
|
|
3 |
|
|
|
Lee Valley
|
Middlesex County Championships |
23 May 15 |
| 10000 |
32:32.17 |
|
|
|
9 |
|
|
|
Stretford
|
BMC 10,000m Track Festival |
5 Sep 15 |
| 5K |
15:48 |
|
|
|
2 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
13 Jul 15 |
| 5KNAD |
16:19 |
|
|
|
7 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
4 Jul 15 |
| parkrun |
15:54 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 163 |
14 Mar 15 |
| parkrun |
16:16 |
|
|
|
2 |
|
|
|
King’s Lynn
|
Kings Lynn parkrun # 225 |
26 Dec 15 |
| parkrun |
18:10 |
|
|
|
1 |
|
|
|
Harcourt Hill
|
Harcourt Hill parkrun # 20 |
28 Feb 15 |
| 5.14KL |
16:49 |
|
|
|
22 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 5.848KL |
18:51 |
|
|
|
43 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
3 Oct 15 |
| 5.994KL |
19:37 |
|
|
|
26 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 7.664KL |
25:58 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 8KXC |
26:48 |
|
|
|
62 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
5 Dec 15 |
| 8KXC |
27:07 |
|
|
|
26 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
10 Oct 15 |
| 8KXC |
29:23 |
|
|
|
2 |
|
|
|
Hackney Marshes
|
North London Championships |
21 Nov 15 |
| 5MXC |
25:48 |
|
|
|
6 |
|
|
|
Kingsbury
|
North of Thames Championships & Liddiard Trophy |
24 Oct 15 |
| 10K |
32:42 |
|
|
|
4 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
3 May 15 |
| 12KXC |
39:10 |
|
|
|
138 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
43:45 |
|
|
|
113 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 15KXC |
54:40 |
|
|
|
54 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| ZXC |
26:30 |
|
|
|
22 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
| ZXC |
31:15 |
|
|
|
17 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
7 Nov 15 |
| ZXC |
32:22 |
|
|
|
21 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
10 Jan 15 |
| ZXC |
34:53 |
|
|
|
13 |
|
|
|
Parliament Hill
|
London Championships |
14 Nov 15 |
| ZXC |
41:09 |
|
|
|
6 |
|
|
|
Alexandra Palace
|
Middlesex County Championships |
3 Jan 15 |
| ZXCL |
14:17 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
South of England Relay Championships |
17 Oct 15 |
|
2014 SEN Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:09.28 |
|
|
|
4 |
|
|
|
Perivale
|
BMC Regional Races |
9 Jul 14 |
| 5000 |
15:49.96 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Highgate Harriers/City of London Open Meeting |
9 Apr 14 |
| 5000 |
16:01.8 |
|
|
|
5 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 2 North |
2 Aug 14 |
| 5000 |
16:19.0 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 2 North |
21 Jun 14 |
| 5K |
16:23 |
|
|
|
17 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
5 Jul 14 |
| parkrun |
16:41 |
|
|
|
5 |
|
|
|
Mile End
|
Mile End parkrun # 113 |
29 Mar 14 |
| 5.053KL |
16:38 |
|
|
|
8 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 5.994KL |
19:48 |
|
|
|
15 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 4.7MXC |
26:55 |
|
|
|
30 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
8 Feb 14 |
| 5M |
26:22 |
|
|
|
9 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Apr 14 |
| 5.5MXC |
33:13 |
|
|
|
43 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| 10K |
33:30 |
|
|
|
21 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
4 May 14 |
| 12KXC |
41:55 |
|
|
|
241 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 15KXC |
58:14 |
|
|
|
98 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| HM |
74:21 |
|
|
|
10 |
|
|
|
Ealing
|
Ealing Half Marathon |
28 Sep 14 |
| ZXC |
26:09 |
|
|
|
4 |
|
|
|
Kingsbury
|
North of the Thames Championships/Liddiard Trophy |
25 Oct 14 |
| ZXC |
26:50 |
|
|
|
5 |
|
|
|
Alexandra Palace
|
North London Championships |
22 Nov 14 |
| ZXC |
27:05 |
|
|
|
8 |
|
|
|
Bushy Park
|
London Colleges League |
5 Mar 14 |
| ZXC |
27:46 |
|
|
|
37 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXC |
28:29 |
|
|
|
68 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
30:13 |
|
|
|
64 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
| ZXC |
34:47 |
|
|
|
12 |
|
|
|
Parliament Hill
|
London Championships |
15 Nov 14 |
| ZXC |
43:40 |
|
|
|
16 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
4 Jan 14 |
| ZXCL |
16:56 |
|
|
|
65 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
1 Nov 14 |
|
2013 SEN West Norfolk/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:34.3 |
|
|
|
3 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 3000 |
9:31.51 |
|
|
|
3 |
|
|
|
Woodford
|
Woodford Green Open |
30 Jul 13 |
| 5000 |
16:20.08 |
|
|
|
2 |
|
|
|
Horspath
|
Sweatshop Southern Athletics League Division 3 N |
15 Jun 13 |
| 5000 |
16:27.9 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 5K |
16:12 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
10 Jun 13 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
King’s Lynn
|
King's Lynn parkrun # 119 |
28 Dec 13 |
| parkrun |
16:42 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 85 |
8 Jun 13 |
| parkrun |
16:48 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 90 |
27 Jul 13 |
| parkrun |
16:53 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 84 |
1 Jun 13 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
King’s Lynn
|
King's Lynn parkrun # 93 |
29 Jun 13 |
| parkrun |
16:55 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 101 |
12 Oct 13 |
| parkrun |
16:58 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 185 |
13 Jul 13 |
| parkrun |
17:05 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 100 |
5 Oct 13 |
| parkrun |
17:07 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 115 |
20 Jul 13 |
| parkrun |
17:10 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 99 |
28 Sep 13 |
| parkrun |
17:12 |
|
|
|
2 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 71 |
2 Mar 13 |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 82 |
18 May 13 |
| parkrun |
17:16 |
|
|
|
1 |
|
|
|
Highbury Fields
|
Highbury Fields parkrun # 70 |
23 Feb 13 |
| parkrun |
17:44 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 117 |
3 Aug 13 |
| 5M |
26:26 |
|
|
|
2 |
|
|
|
Perivale
|
Perivale 5 |
1 Dec 13 |
| 5MXC |
28:26 |
|
|
|
47 |
|
|
|
Claybury
|
ATW Metropolitan League |
19 Oct 13 |
| 5MXC |
29:31 |
|
|
|
47 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| 10K |
34:55 |
|
|
|
18 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
5 May 13 |
| 10K |
35:09 |
|
|
|
5 |
|
|
|
London
|
Hampstead Midsummer 10K |
23 Jun 13 |
| ZXC |
26:58 |
|
|
|
8 |
|
|
|
Ruislip
|
North London Championships |
23 Nov 13 |
| ZXC |
27:35 |
|
|
|
3 |
|
|
|
Trent Park
|
Fraternity/ Sorority Cup |
7 Dec 13 |
| ZXC |
28:12 |
|
|
|
66 |
|
|
|
Stevenage
|
ATW Metropolitan League |
9 Nov 13 |
|
2012 U23 West Norfolk/UCL/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
55.9 |
|
|
|
4 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
14 Jul 12 |
| 400 |
56.56 |
|
|
|
6 |
|
|
|
Hendon
|
London Inter-Club Challenge |
16 Jun 12 |
| 800 |
2:02.78 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
6 Jun 12 |
| 800 |
2:04.5 |
|
|
|
2 |
|
|
|
Woodford
|
Southern Athletics League Division 2 NE |
19 May 12 |
| 800 |
2:05.49 |
|
|
|
3 |
|
|
|
Hendon
|
London Inter-Club Challenge |
16 Jun 12 |
| 1500 |
4:09.56 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 May 12 |
| 1500 |
4:21.7 |
|
|
|
3 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
14 Jul 12 |
| 1500 |
4:21.85 |
|
|
|
3 |
|
|
|
Woodford
|
Southern Athletics League Division 2 NE |
19 May 12 |
| 3000 |
9:14.5 |
|
|
|
3 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
14 Jul 12 |
| 3000 |
9:18.0 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Highgate Harriers Early Season Open |
11 Apr 12 |
| 5000 |
16:03.37 |
|
|
|
11 |
|
|
|
Olympic Park
|
BUCS Championships |
5 May 12 |
| 5000 |
16:15.24 |
|
|
|
5 |
|
|
|
Parliament Hill
|
London Inter-Club Challenge |
28 Apr 12 |
| 5K |
16:13 |
|
|
|
5 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
14 May 12 |
| 5K |
16:44 |
|
|
|
9 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
30 Mar 12 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
King’s Lynn
|
King's Lynn parkrun # 47 |
4 Aug 12 |
| parkrun |
16:45 |
|
|
|
1 |
|
|
|
Mile End
|
Mile End parkrun # 7 |
17 Mar 12 |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 128 |
9 Jun 12 |
| parkrun |
16:58 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 49 |
21 Apr 12 |
| parkrun |
17:06 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 131 |
30 Jun 12 |
| parkrun |
17:12 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 38 |
28 Jan 12 |
| 5M |
26:44 |
|
|
|
21 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
7 Apr 12 |
| ZXC |
22:36 |
|
|
|
14 |
|
|
|
Reading
|
London Colleges League |
25 Jan 12 |
| ZXC |
25:06 |
|
|
|
11 |
|
|
|
Alexandra Park
|
London Colleges League |
8 Feb 12 |
| ZXC |
27:35 |
|
|
|
12 |
|
|
|
Bushy Park
|
London Colleges League |
22 Feb 12 |
| ZXC |
28:11 |
|
|
|
72 |
|
|
|
Trent Park
|
London City Runner Metropolitan League |
14 Jan 12 |
| ZXC |
30:28 |
|
|
|
31 |
|
|
|
Horsenden Hill
|
London City Runner Metropolitan League |
11 Feb 12 |
| ZXC |
34:42 |
|
|
|
126 |
|
|
|
Cardiff
|
BUCS Cross Country Championships |
4 Feb 12 |
|
2011 U23 West Norfolk/UCL/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
NT |
|
|
|
7 |
|
|
|
Lee Valley
|
SESSA Championships |
7 Dec 11 |
| parkrun |
16:57 |
|
|
|
1 |
|
|
|
King’s Lynn
|
King's Lynn parkrun # 17 |
31 Dec 11 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Hampstead Heath
|
Hampstead Heath parkrun # 30 |
3 Dec 11 |
| parkrun |
18:26 |
|
|
|
2 |
|
|
|
King’s Lynn
|
King's Lynn parkrun # 1 |
10 Sep 11 |
| 11.4MMTL |
71:54 |
|
|
|
15 |
|
|
|
Peterborough
|
Hereward Relay |
27 Nov 11 |
| ZXC |
27:21 |
|
|
|
17 |
|
|
|
Kingsbury
|
Liddiard Trophy |
22 Oct 11 |
| ZXC |
28:14 |
|
|
|
39 |
|
|
|
Parliament Hill
|
London Colleges League |
19 Oct 11 |
| ZXC |
28:21 |
|
|
|
69 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
29:19 |
|
|
|
86 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
29:28 |
|
|
|
27 |
|
|
|
Richmond Park
|
London Colleges League |
2 Nov 11 |
| ZXC |
29:37 |
|
|
|
57 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXC |
34:27 |
|
|
|
24 |
|
|
|
Wimbledon Common
|
London Colleges League |
16 Nov 11 |
| ZXC |
36:45 |
|
|
|
41 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 11 |
|
2010 U23 West Norfolk/UCL/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
55.60 |
|
|
|
2 |
|
|
|
Lee Valley
|
London Inter Club Challenge |
17 Jul 10 |
| 400 |
57.18 |
|
|
|
4 |
|
|
|
Woodford
|
London Inter Club Challenge |
19 Jun 10 |
| 400 |
57.2 |
|
|
|
4 |
|
|
|
King's Lynn
|
East Anglian League |
4 Jul 10 |
| 400 |
57.62 |
|
|
|
6 |
|
|
|
Hendon
|
London Inter Club Challenge |
24 Apr 10 |
| 800 |
2:00.82 |
|
|
|
2 |
|
|
|
Lee Valley
|
London Inter Club Challenge |
17 Jul 10 |
| 800 |
2:01.21 |
|
|
|
9 |
|
|
|
Watford
|
Watford Graded Open |
11 Aug 10 |
| 800 |
2:02.38 |
|
|
|
5 |
|
|
|
Watford
|
Watford Graded Open |
14 Jul 10 |
| 800 |
2:04.3 |
|
|
|
2 |
|
|
|
Cambridge
|
Southern Men's League Division 2 |
10 Jul 10 |
| 800 |
2:04.60 |
|
|
|
1 |
|
|
|
Watford
|
Watford Graded Open |
16 Jun 10 |
| 800 |
2:05.83 |
|
|
|
2 |
|
|
|
Woodford
|
London Inter Club Challenge |
19 Jun 10 |
| 800 |
2:06.5 |
|
|
|
2 |
|
|
|
King's Lynn
|
East Anglian League |
4 Jul 10 |
| 800 |
2:08.93 |
|
|
|
6 |
|
|
|
Hendon
|
London Inter Club Challenge |
24 Apr 10 |
| 1500 |
4:10.07 |
|
|
|
5 |
|
|
|
Watford
|
Watford Graded Open |
28 Jul 10 |
| 1500 |
4:19.7 |
|
|
|
3 |
|
|
|
Chelmsford
|
Southern Men's League Division 2 |
5 Jun 10 |
| 1500 |
4:21.7 |
|
|
|
4 |
|
|
|
Cambridge
|
Southern Men's League Division 2 |
10 Jul 10 |
| 1500 |
4:24.3 |
|
|
|
4 |
|
|
|
Ware
|
Southern Men's League Division 2 |
26 Jun 10 |
| 1500 |
4:24.4 |
|
|
|
4 |
|
|
|
Lee Valley
|
University of London Athletic Championships |
6 Mar 10 |
| 1500 |
4:25.6 |
|
|
|
3 |
|
|
|
Hemel Hempstead
|
Southern Men's League Division 2 Match 1 |
1 May 10 |
| 3000 |
8:53.07 |
|
|
|
3 |
|
|
|
Watford
|
Watford Graded Open |
19 May 10 |
| 3000 |
9:21.14 |
|
|
|
6 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
13 Mar 10 |
| 3000 |
9:21.6 |
|
|
|
1 |
|
|
|
King's Lynn
|
East Anglian League |
4 Jul 10 |
| 3000 |
9:27.5 |
|
|
|
6 |
|
|
|
Parliament Hill
|
Highgate Early Season Open |
31 Mar 10 |
| 3000 |
9:30.1 |
|
|
|
2 |
|
|
|
Lee Valley
|
University of London Athletic Championships |
6 Mar 10 |
| 5000 |
15:50.3 |
|
|
|
2 |
|
|
|
Woking
|
Southern Men's League Division 2 |
15 May 10 |
| 5000 |
16:03.62 |
|
|
|
20 |
|
|
|
Crystal Palace
|
Southern Counties U20/Senior Championships |
13 Jun 10 |
| 5000 |
16:14.4 |
|
|
|
4 |
|
|
|
Chelmsford
|
Southern Men's League Division 2 |
5 Jun 10 |
| 5000 |
16:27.1 |
|
|
|
3 |
|
|
|
Hemel Hempstead
|
Southern Men's League Division 2 Match 1 |
1 May 10 |
| 5000 |
16:42.1 |
|
|
|
3 |
|
|
|
Ware
|
Southern Men's League Division 2 |
26 Jun 10 |
| 5K |
16:42 |
|
|
|
7 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
28 May 10 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 10 |
31 Jul 10 |
| parkrun |
16:46 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 26 |
8 May 10 |
| 5M |
27:54 |
|
|
|
6 |
|
|
|
Finsbury Park
|
Heathside 5 |
7 Mar 10 |
| 9KXC |
28:51 |
|
|
|
1 |
|
|
|
Shouldham Warren
|
Ryston Runners Open League |
14 Feb 10 |
| 10K |
33:55 |
|
|
|
9 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
2 May 10 |
| ZMT |
64:04 |
|
|
|
3 |
|
|
|
London
|
Green Belt Relay 219.55 Miles |
22 May 10 |
| ZMT |
66:21 |
|
|
|
3 |
|
|
|
London
|
Green Belt Relay 219.55 Miles |
22 May 10 |
| ZXC |
21:51 |
|
|
|
9 |
|
|
|
Uxbridge
|
London Colleges League |
3 Mar 10 |
| ZXC |
22:54 |
|
|
|
8 |
|
|
|
Reading
|
London Colleges League |
27 Jan 10 |
| ZXC |
30:12 |
|
|
|
45 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
| ZXC |
37:44 |
|
|
|
86 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
40:13 |
|
|
|
102 |
|
|
|
Stirling
|
BUCS Cross Country Championships |
6 Feb 10 |
|
2009 U20 West Norfolk/UCL/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
22:11 |
|
|
|
10 |
|
|
|
Uxbridge
|
London Colleges League |
25 Feb 09 |
| ZXC |
22:17 |
|
|
|
84 |
|
|
|
Aberdeen
|
Banter Race |
7 Feb 09 |
| ZXC |
23:43 |
|
|
|
5 |
|
|
|
Reading
|
London Colleges League |
28 Jan 09 |
| ZXC |
26:29 |
|
|
|
2 |
|
|
|
Norwich
|
Norfolk County Championships |
11 Jan 09 |
| ZXC |
27:18 |
|
|
|
28 |
|
|
|
Kingsbury
|
North of the Thames Championships |
12 Dec 09 |
| ZXC |
27:21 |
|
|
|
9 |
|
|
|
Hackney Marshes
|
London Colleges League |
2 Dec 09 |
| ZXC |
27:34 |
|
|
|
39 |
|
|
|
Claybury
|
Metropolitan League |
7 Nov 09 |
| ZXC |
27:41 |
|
|
|
8 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
5 Dec 09 |
| ZXC |
28:25 |
|
|
|
50 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
28:52 |
|
|
|
16 |
|
|
|
Parliament Hill
|
London Colleges League |
21 Oct 09 |
| ZXC |
29:16 |
|
|
|
15 |
|
|
|
Richmond Park
|
London Colleges League |
4 Nov 09 |
| ZXC |
29:18 |
|
|
|
35 |
|
|
|
Stevenage
|
Metropolitan League |
17 Jan 09 |
| ZXC |
29:34 |
|
|
|
49 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
28 Nov 09 |
| ZXC |
31:37 |
|
|
|
49 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
| ZXC |
34:45 |
|
|
|
10 |
|
|
|
Wimbledon Common
|
London Colleges League |
18 Nov 09 |
|
2008 U20 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:20.3 |
|
|
|
|
|
|
|
Norwich
|
Norfolk Championships |
12 May 08 |
| 3000 |
9:12.69 |
|
|
|
10 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
16 Jul 08 |
| 3000 |
9:20.50 |
|
|
|
|
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
2 Jul 08 |
| 3000 |
9:23.7 |
|
|
|
|
|
|
|
Peterborough
|
East Anglian League |
17 Aug 08 |
| 3000 |
9:26.7 |
|
|
|
|
|
|
|
Kings Lynn
|
East Anglian League |
18 May 08 |
| 3000 |
9:33.3 |
|
|
|
|
|
|
|
Norwich
|
Norfolk Schools' Championships |
14 Jun 08 |
| 3000 |
9:34.20 |
|
|
|
|
|
|
|
Cambridge
|
Eastern AA Championships |
6 Jul 08 |
| 3000 |
9:41.5 |
|
|
|
|
|
|
|
Kings Lynn
|
East Anglian League |
22 Jun 08 |
| 5000 |
16:58.8 |
|
|
|
|
|
|
|
Norwich
|
Norfolk Championships |
10 May 08 |
| 5000 |
17:05.0 |
|
|
|
|
|
|
|
Walton
|
Southern Men's League Division 2 |
28 Jun 08 |
| 5K |
16:39 |
|
|
|
13 |
|
|
|
Hoveton
|
Wroxham 5K |
20 Aug 08 |
| 5K |
16:58 |
|
|
|
2 |
|
|
|
King's Lynn
|
King's Lynn 5K Series |
17 Apr 08 |
| 5K |
17:08 |
|
|
|
2 |
|
|
|
King's Lynn
|
King's Lynn 5K Series |
15 May 08 |
| 5K |
17:37 |
|
|
|
3 |
|
|
|
King's Lynn
|
King's Lynn 5K Series |
12 Jun 08 |
| 5M |
29:06 |
|
|
|
9 |
|
|
|
Downham Market
|
Ryston Runners Midsummer 5 |
3 Jul 08 |
| 10K |
36:02 |
|
|
|
24 |
|
|
|
King's Lynn
|
Great East Anglian Run |
4 May 08 |
| HM |
81:41 |
|
|
|
10 |
|
|
|
Oxborough
|
Wissey Half Marathon |
7 Sep 08 |
| ZXC |
16:40 |
|
|
|
6 |
|
|
|
Shouldham Warren
|
Norfolk Championships |
13 Jan 08 |
| ZXC |
22:01 |
|
|
|
2 |
|
|
|
Shouldham Warren
|
Ryston Runners XC League |
16 Mar 08 |
| ZXC |
22:31 |
|
|
|
1 |
|
|
|
Houghton Hall
|
West Norfolk AC Cross Country |
3 Feb 08 |
| ZXC |
23:13 |
|
|
|
89 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
25:47 |
|
|
|
8 |
|
|
|
Hackney Marshes
|
London Colleges League |
26 Nov 08 |
| ZXC |
27:55 |
|
|
|
44 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
28:26 |
|
|
|
8 |
|
|
|
Trent Park
|
Fraternity/Sorority Cup |
6 Dec 08 |
| ZXC |
28:43 |
|
|
|
21 |
|
|
|
Parliament Hill
|
London Colleges League |
15 Oct 08 |
| ZXC |
28:55 |
|
|
|
57 |
|
|
|
Claybury
|
Metropolitan League |
11 Oct 08 |
| ZXC |
30:31 |
|
|
|
5 |
|
|
|
Shouldham Warren
|
Ryston Cross Country |
10 Feb 08 |
| ZXC |
30:32 |
|
|
|
51 |
|
|
|
Ruislip
|
Metropolitan League |
29 Nov 08 |
| ZXC |
31:28 |
|
|
|
73 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
32:39 |
|
|
|
49 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 U20 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.64 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jun 07 |
| 800 |
2:04.14 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 07 |
| 800 |
2:04.56 |
|
|
|
7 |
|
|
|
Coventry
|
BMC Coventry PB Classic |
4 Aug 07 |
| 800 |
2:05.03 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Meeting |
11 Jul 07 |
| 800 |
2:05.03 |
|
|
|
|
|
|
|
Watford
|
Watford Open Meeting |
11 Jul 07 |
| 800 |
2:08.7 |
|
|
|
2 |
|
|
|
Cambridge
|
Eastern Athletic Association Championships |
8 Jul 07 |
| 1500 |
4:12.97 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Meeting |
13 Jun 07 |
| 1500 |
4:16.33 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
8 Aug 07 |
| 1500 |
4:19.8 |
|
|
|
|
|
|
|
Norwich
|
ESAA Anglian Schools Inter-County Championships |
16 Jun 07 |
| 1500 |
4:21.7 |
|
|
|
|
|
|
|
Great Yarmouth
|
Norfolk County Championships |
13 May 07 |
| 1500 |
4:32.9 |
|
|
|
2 |
|
|
|
Cambridge
|
Eastern Athletic Association Championships |
8 Jul 07 |
| 3000 |
9:14.5 |
|
|
|
15 |
|
|
|
Watford
|
BMC Academy PB Classic |
19 May 07 |
| 3000 |
9:26.83 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
2 May 07 |
| 3000 |
9:30.6 |
|
|
|
|
|
|
|
Cambridge
|
Eastern Athletic Association Championships |
8 Jul 07 |
| 3000 |
9:33.1 |
|
|
|
|
|
|
|
Norwich
|
Norfolk County Schools Championships |
9 Jun 07 |
| 5000 |
16:52.1 |
|
|
|
|
|
|
|
Great Yarmouth
|
Norfolk County Championships |
12 May 07 |
| 5K |
16:33 |
|
|
|
12 |
|
|
|
Peterborough
|
Peterborough 5K Grand Prix Series |
18 Jul 07 |
| 5K |
16:38 |
|
|
|
17 |
|
|
|
Stevenage
|
Stevenage Midweek 5K Series - Race Three |
12 Dec 07 |
| 5K |
16:47 |
|
|
|
11 |
|
|
|
Stamford
|
Peterborough 5K Grand Prix Series inc Junior 3km |
1 Aug 07 |
| 10K |
35:32 |
|
|
|
25 |
|
|
|
King's Lynn
|
Great East Anglia 10K Run |
6 May 07 |
| ZXC |
16:50 |
|
|
|
7 |
|
|
|
Shouldham Warren
|
Ryston Runners Grand Prix |
7 Oct 07 |
| ZXC |
19:01 |
|
|
|
17 |
|
|
|
Holkham Park
|
Southern Cross Country Championships |
27 Jan 07 |
| ZXC |
22:33 |
|
|
|
46 |
|
|
|
Sunderland
|
English National Cross Country Championships |
10 Mar 07 |
| ZXC |
23:34 |
|
|
|
54 |
|
|
|
Leeds
|
Sainsbury ESAA English Schools' Championships |
24 Mar 07 |
| ZXC |
27:52 |
|
|
|
31 |
|
|
|
Gateshead
|
UK Challenge Series |
10 Nov 07 |
| ZXC |
30:56 |
|
|
|
10 |
|
|
|
Shouldham Warren
|
Ryston Runners Races |
11 Nov 07 |
|
2006 U17 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.10 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jul 06 |
| 800 |
2:05.10 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jul 06 |
| 800 |
2:07.00 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Meeting |
20 Sep 06 |
| 800 |
2:09.02 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Meeting |
31 May 06 |
| 1500 |
4:27.97 |
|
|
|
|
|
|
|
Chelmsford
|
South of England U17/U15 Championships |
27 May 06 |
| 3000 |
9:47.11 |
|
|
|
|
|
|
|
Watford
|
Watford Open Meeting |
17 May 06 |
| 10K |
37:32 |
|
|
|
49 |
|
|
|
King's Lynn
|
Bespak Great East Anglia Run |
28 May 06 |
|
2005 U17 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.57 |
|
|
|
5 |
|
|
|
Watford
|
|
15 Jun 05 |
| ZXC |
16:55 |
|
|
|
142 |
|
|
|
Birmingham
|
English National Cross Country Championships |
19 Feb 05 |
|
2004 U15 West Norfolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.95 |
|
|
|
3 |
|
|
|
Watford
|
|
21 Jul 04 |
