Athlete ID: 35335 Club: Cardiff/Bristol Uni Gender: Female Age Group: SEN

Fetched: 2025-12-08 22:16:34+00:00 Sections: 11 Total Performances: 89 Coverage: 2006-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:54.56 5:50.03 1500 5:04.65 5:04.90 4:54.56 5:03.5 5:05.35 3000 10:31.56 11:02.46 3000 10:31.56 10:40.43 10:40.7 10:55.17 10:59.22 5000 17:06.34 17:06.34 5000 5K 18:39 5K 18:39 19:24 18:40 19:23 parkrun 17:46 19:54 18:22 17:46 parkrun 18:29 10K 36:28 36:28 10K HM 96:22 96:22 HM Mar 3:29:21 3:29:21 Mar

Performances

2006 2007 2008 2009 2010 2011 2012 2013 2018 2023 2025

2025 SEN Cardiff/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:34:16				9815				London	TCS London Marathon	27 Apr 25
2023 SEN Cardiff/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	96:22				2083				Greenwich	The Big Half	3 Sep 23
Mar	3:29:21				3497				Amsterdam, NED	TCS Amsterdam Marathon	15 Oct 23
2018 SEN Cardiff/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:54				47				Cardiff	Cardiff parkrun # 561	15 Sep 18
2013 U23 Cardiff/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:50.03				5				Southampton	UK Women's League Division 1	9 Jun 13
3000	11:02.46				5				Southampton	UK Women's League Division 1	9 Jun 13
parkrun	18:22				12				Cardiff	Cardiff parkrun # 256	5 Jan 13
parkrun	18:29				15				Cardiff	Cardiff parkrun # 257	12 Jan 13
ZXC	28:55				56				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	29:27				20				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 U23 Cardiff/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	17:06.34				10				Olympic Park	BUCS Championships	6 May 12
5000	17:18.15				7				Olympic Park	BUCS Championships	4 May 12
4.819KL	17:23				11				Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
parkrun	17:46				12				Cardiff	Cardiff parkrun # 209	25 Feb 12
parkrun	18:07				8				Cardiff	Cardiff parkrun # 217	21 Apr 12
parkrun	19:02				27				Cardiff	Cardiff parkrun # 205	28 Jan 12
10K	36:28				24				Cwmafon	Richard Burton 10K	8 Apr 12
10K	38:12				115				Swansea	Admiral Swansea Bay 10K	23 Sep 12
ZXC	22:18				33				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	26:28				4				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	26:43				48				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	27:30				20				Rouken Glen	Home Countries International	18 Mar 12
ZXC	28:40				29				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	30:35				6				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	30:39				64				Birmingham	CAU Inter County Championships	10 Mar 12
2011 U23 Cardiff/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:04.65				10				Bedford	BUCS Championships	30 Apr 11
3000	10:31.56				1				Cardiff	South Wales Regional Championships	14 May 11
3000	10:36.40				2				Leigh	UK Women's League Premier Division	4 Jun 11
3000	10:54.40				1				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
5K	18:39				40				Bristol	Bridge Inn (Bristol) 5K Series	29 Mar 11
parkrun	18:29				20				Cardiff	Cardiff parkrun # 164	23 Apr 11
parkrun	18:42				21				Cardiff	Cardiff parkrun # 187	1 Oct 11
parkrun	18:46				22				Cardiff	Cardiff parkrun # 162	9 Apr 11
parkrun	18:58				15				Cardiff	Cardiff parkrun # 184	10 Sep 11
6.8KXC	29:27				21				Cardiff	McCain UK Cross Challenge	16 Jan 11
ZXC	27:18				7				Bridgend	Gwent League	9 Oct 11
ZXC	32:54				80				Birmingham	BUCS Cross Country Championships	5 Feb 11
2010 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4KXC	16:01				14				Bristol	BMC Cross Country Classic	21 Nov 10
4KXC	16:42				17				Brussels, BEL	Lotto Crosscup	19 Dec 10
5K	19:24				53				Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
ZXC	21:54				1				Bristol	Gwent League	4 Dec 10
2009 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	5:04.90				1				Newport	Welsh Senior League	12 Jul 09
3000	10:40.43				1				Newport	Welsh Senior League	12 Jul 09
3000	10:42.99				1				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
3000	11:02.4				1				Cardiff	Cardiff & the Vale of Glamorgan Schools Senior Cup Final	29 Apr 09
3000	11:09.90				3				Swansea	Welsh Inter Regional Championships	30 Aug 09
ZXC	17:26				1				Cardiff Trelai Park	Cardiff & Vale Schools Girls Championships	10 Feb 09
ZXC	17:40				17				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	18:44				1				Brecon	Welsh Schools Championships	28 Feb 09
ZXC	18:56				4				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	20:45				17				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	25:27				39				Nottingham	CAU Inter County Championships	7 Mar 09
2008 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.56				4				Swansea	National Junior Athletic League - Midland Premier	27 Jul 08
1500	4:57.32				3				Connah's Quay	Welsh U17/U20 Championships	12 Jul 08
1500	5:02.87								Brecon	Welsh Inter Regional Championships	31 Aug 08
3000	10:40.7				3				Cannock	National Junior Athletic League - Midland Premier	29 Jun 08
3000	10:46.9				1				Brecon	Welsh Schools' Championships	5 Jul 08
3000	10:53.8				1				Derby	National Junior Athletic League - Midland Promotion	7 Sep 08
5K	18:40				38				Cardiff	SSAFA 5K Road Race	23 Jun 08
5K	19:03				31				Cardiff	SSAFA 5K	23 Jul 08
ZXC	12:55				2				Barry	Cardiff & Vales Schools Girls League	23 Sep 08
ZXC	13:45				9				Dublin, IRL	President's Cup Cross Country	19 Mar 08
ZXC	15:42				2				Cardiff	Cardiff & Vale Schools' Championships	29 Jan 08
ZXC	16:24				2				Bristol	Gwent League	1 Mar 08
ZXC	20:05				7				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	20:12				64				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	21:29				3				Bridgend	Gwent League	12 Oct 08
ZXC	22:29				6				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	22:45				4				Bristol Blaise Castle	Gwent League	6 Dec 08
2007 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	5:03.5				1				Cardiff	South Wales Championships	1 Aug 07
3000	10:55.17				2				Brecon	Welsh Schools' Championships	7 Jul 07
3000	10:55.21								Newport	Schools International	21 Jul 07
3000	10:59.6				1				Tipton	National Junior League Midland Premier	29 Jul 07
3000	11:02.1								Cardiff	UKA Young Athletes League Midland Premier	20 May 07
3000	11:02.2								Cannock	UKA Young Athletes League Midland Premier	6 May 07
3000	11:09.2								Tamworth	UKA Young Athletes League Midland Premier	22 Jul 07
3000	11:12.9								Cardiff	National Junior League Midland Premier	1 Jul 07
3000	11:27.8								Cwmbran	YAL Midland Premier M4 & Midland 1 West M 3	24 Jun 07
4.5KXC	18:10				4				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	12:30				3				Barry	Capitol Shopping Centre Cardiff & the Vale Schools’ League	18 Sep 07
ZXC	15:37				2				Barry	Capitol Shopping Centre Cardiff & the Vale Schools’ League	25 Sep 07
ZXC	16:49				1				Bridgend	South Wales Regional Schools Championships	24 Oct 07
ZXC	17:19				81				Liverpool	UK Challenge Series	24 Nov 07
ZXC	18:02				3				Bath	Gwent League	11 Nov 07
ZXC	18:20				1				Swansea	Gwent League	13 Oct 07
ZXC	23:06				5				Bridgend	Gwent League	2 Dec 07
2006 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.35								Brecon	PDM Property Welsh Schools Championships	1 Jul 06
3000	10:59.22				7				Grangemouth	Schools Under-17 International	15 Jul 06
5K	19:23								Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06