|
2025 V40 Winchester/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:58 |
|
|
|
39 |
|
|
|
Southampton
|
Southampton parkrun # 605 |
28 Jun 25 |
| parkrun |
19:09 |
|
|
|
17 |
|
|
|
Southsea
|
Southsea parkrun # 543 |
2 Aug 25 |
| parkrun |
19:16 |
|
|
|
12 |
|
|
|
Meon Valley Trail, Wickham
|
Meon Valley Trail, Wickham parkrun # 16 |
26 Jul 25 |
| parkrun |
19:29 |
|
|
|
8 |
|
|
|
Ganger Farm
|
Ganger Farm parkrun # 129 |
10 May 25 |
| parkrun |
19:38 |
|
|
|
9 |
|
|
|
Bognor Regis
|
Bognor Regis parkrun # 492 |
19 Jul 25 |
| parkrun |
19:43 |
|
|
|
8 |
|
|
|
Netley Abbey
|
Netley Abbey parkrun # 643 |
5 Jul 25 |
| parkrun |
20:26 |
|
|
|
6 |
|
|
|
Itchen Valley Country
|
Itchen Valley Country parkrun # 198 |
22 Mar 25 |
| parkrun |
20:41 |
|
|
|
5 |
|
|
|
Queen Elizabeth
|
Queen Elizabeth parkrun # 568 |
31 May 25 |
| parkrun |
20:43 |
|
|
|
10 |
|
|
|
Mole Valley
|
Mole Valley parkrun # 311 |
3 May 25 |
| parkrun |
20:50 |
|
|
|
2 |
|
|
|
Eastleigh
|
Eastleigh parkrun # 672 |
8 Mar 25 |
| parkrun |
29:20 |
|
|
|
102 |
|
|
|
Squerryes Winery
|
Squerryes Winery parkrun # 218 |
26 Apr 25 |
|
2024 V40 Winchester/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
70.3 |
|
|
|
1 |
|
|
|
Basingstoke
|
Southern Counties Veterans AC - Hampshire |
29 Apr 24 |
| 800 |
2:36.15 |
|
|
|
4 |
|
|
|
Winchester
|
Southern Athletics League - Division 1 |
17 Aug 24 |
| 1500 |
5:38.8 |
|
|
|
4 |
|
|
|
Basingstoke
|
Southern Counties Veterans AC - Hampshire |
29 Apr 24 |
| 1500 |
5:46.12 |
|
|
|
5 |
|
|
|
Winchester
|
Southern Athletics League - Division 1 |
17 Aug 24 |
| 5000 |
19:37.90 |
|
|
|
2 |
|
|
|
Winchester
|
Southern Athletics League - Division 1 |
17 Aug 24 |
| 2000W |
13:38.7 |
|
|
|
10 |
|
|
|
Basingstoke
|
Southern Counties Veterans AC - Hampshire |
29 Apr 24 |
| 2000W |
13:38.7 |
|
|
|
11 |
|
|
|
Basingstoke
|
Southern Counties Veterans AC - Hampshire |
29 Apr 24 |
| parkrun |
17:20 |
|
|
|
10 |
|
|
|
Poole
|
Poole parkrun # 590 |
27 Jan 24 |
| parkrun |
18:37 |
|
|
|
3 |
|
|
|
Bognor Regis
|
Bognor Regis parkrun # 430 |
11 May 24 |
| parkrun |
18:47 |
|
|
|
2 |
|
|
|
Havant
|
Havant parkrun # 546 |
9 Mar 24 |
| parkrun |
18:47 |
|
|
|
5 |
|
|
|
Lee-on-the-Solent
|
Lee-on-the-Solent parkrun # 407 |
8 Jun 24 |
| parkrun |
18:50 |
|
|
|
4 |
|
|
|
Broad Park, NZL
|
Broad Park parkrun # 74 |
10 Feb 24 |
| parkrun |
19:22 |
|
|
|
3 |
|
|
|
Littlehampton Prom
|
Littlehampton Prom parkrun # 180 |
2 Mar 24 |
| parkrun |
19:22 |
|
|
|
4 |
|
|
|
Bognor Regis
|
Bognor Regis parkrun # 448 |
14 Sep 24 |
| parkrun |
19:59 |
|
|
|
6 |
|
|
|
Blenheim, NZL
|
Blenheim parkrun # 358 |
24 Feb 24 |
| parkrun |
21:37 |
|
|
|
50 |
|
|
|
Lee-on-the-Solent
|
Lee-on-the-Solent parkrun # 406 |
1 Jun 24 |
| 5.95KXC |
23:22 |
|
|
|
7 |
|
|
|
Wellesley Woodlands
|
Hampshire League |
9 Nov 24 |
| 6KXC |
23:18 |
|
|
|
5 |
|
|
|
Prospect Park
|
Hampshire League |
13 Jan 24 |
| 6KXC |
23:37 |
|
|
|
9 |
|
|
|
Popham Airfield
|
Hampshire League |
12 Oct 24 |
| 6.5KXC |
24:01 |
|
|
|
10 |
|
|
|
Kings Park
|
Hampshire League |
30 Nov 24 |
| 10K |
36:51 |
|
|
|
98 |
|
|
|
Stubbington
|
Stubbington 10K |
7 Jan 24 |
| 10K |
37:34 |
|
|
|
136 |
|
|
|
Eastleigh
|
Eastleigh 10K |
24 Mar 24 |
| 10KXC |
41:41 |
|
|
|
5 |
|
|
|
Botley
|
Hampshire County Championships |
6 Jan 24 |
| ZXCL |
10:52 |
|
|
|
1 |
|
|
|
Long Eaton
|
British Masters Relay Championships |
26 Oct 24 |
|
2023 V40 Winchester/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
65.9 |
|
|
|
2 |
|
|
|
Winchester
|
Southern Counties VAC League - Hampshire Division |
19 Jun 23 |
| 400 |
66.30 |
|
|
|
4 |
|
|
|
Eton
|
Southern Athletics League Division 2 South & West |
20 May 23 |
| 400 |
1:06.38 |
|
|
|
3 |
|
|
|
Winchester
|
Winchester & District July Evening Open |
5 Jul 23 |
| 400 |
66.8 |
|
|
|
1 |
|
|
|
Portsmouth
|
Southern Counties VAC League - Hampshire Division |
24 Apr 23 |
| 800 |
2:23.06 |
|
|
|
4 |
|
|
|
Swindon
|
Swindon Harriers Autumn Open Meeting |
10 Sep 23 |
| 800 |
2:24.58 |
|
|
|
1 |
|
|
|
Derby
|
BMAF - British Masters AF Track & Field Championships |
2 Sep 23 |
| 800 |
2:25.03 |
|
|
|
8 |
|
|
|
Aldershot
|
Aldershot, Farnham & District Open Meeting |
27 Jul 23 |
| 800 |
2:25.3 |
|
|
|
3 |
|
|
|
Winchester
|
Southern Athletics League Division 2 South & West |
19 Aug 23 |
| 800 |
2:26.67 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Counties VAC League - Hampshire Division |
24 Jul 23 |
| 800 |
2:27.84 |
|
|
|
4 |
|
|
|
Winchester
|
Winchester & District AC Spring Evening Open |
31 May 23 |
| 800 |
2:27.9 |
|
|
|
3 |
|
|
|
Southampton
|
Southern Counties VAC League - Hampshire Division |
22 May 23 |
| 800 |
2:28.6 |
|
|
|
2 |
|
|
|
Eton
|
Southern Athletics League Division 2 South & West |
20 May 23 |
| 1500 |
4:51.09 |
|
|
|
4 |
|
|
|
Portsmouth
|
Hampshire County Championships |
13 May 23 |
| 1500 |
4:54.47 |
|
|
|
4 |
|
|
|
Winchester
|
BMC Regional Races |
5 Jul 23 |
| 1500 |
4:55.34 |
|
|
|
9 |
|
|
|
Aldershot
|
Aldershot, Farnham & District Open Meeting |
17 Aug 23 |
| 1500 |
4:56.4 |
|
|
|
1 |
|
|
|
Winchester
|
Southern Counties VAC League - Hampshire Division |
19 Jun 23 |
| 1500 |
5:05.8 |
|
|
|
3 |
|
|
|
Winchester
|
Southern Athletics League Division 2 South & West |
19 Aug 23 |
| Mile |
5:21.9 |
|
|
|
3 |
|
|
|
Portsmouth
|
Hampshire Multi Events & Quadkids |
1 May 23 |
| 3000 |
10:49.39 |
|
|
|
3 |
|
|
|
Eton
|
Southern Athletics League Division 2 South & West |
20 May 23 |
| 3000 |
10:54.64 |
|
|
|
8 |
|
|
|
Winchester
|
Winchester & District AC Season Opener |
2 Apr 23 |
| parkrun |
17:51 |
|
|
|
8 |
|
|
|
Southampton
|
Southampton parkrun # 524 |
16 Dec 23 |
| parkrun |
17:56 |
|
|
|
9 |
|
|
|
Southampton
|
Southampton parkrun # 516 |
21 Oct 23 |
| parkrun |
18:01 |
|
|
|
1 |
|
|
|
Pegasus, NZL
|
Pegasus parkrun # 347 |
28 Oct 23 |
| parkrun |
18:09 |
|
|
|
11 |
|
|
|
Preston
|
Preston parkrun # 505 |
23 Dec 23 |
| parkrun |
20:40 |
|
|
|
5 |
|
|
|
Worden
|
Worden parkrun # 9 |
30 Dec 23 |
| parkrun |
26:29 |
|
|
|
174 |
|
|
|
Winchester
|
Winchester parkrun # 454 |
30 Sep 23 |
| 5.81KXC |
21:06 |
|
|
|
7 |
|
|
|
Bournemouth
|
Hampshire League |
4 Mar 23 |
| 6KXC |
21:55 |
|
|
|
13 |
|
|
|
Prospect Park
|
Hampshire League |
14 Jan 23 |
| 6KXC |
23:25 |
|
|
|
10 |
|
|
|
Popham Airfield
|
Hampshire League |
11 Feb 23 |
| 6KXC |
23:43 |
|
|
|
8 |
|
|
|
Popham Airfield
|
Hampshire League |
11 Nov 23 |
| 8KXC |
30:35 |
|
|
|
51 |
|
|
|
Beckenham Place
|
South of England Championships |
28 Jan 23 |
| 10K |
37:51 |
|
|
|
22 |
|
|
|
Winchester
|
Winchester 10K |
19 Feb 23 |
|
2022 V40 Winchester/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:32 |
|
|
|
42 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
8 Aug 22 |
| 5K |
17:36 |
|
|
|
9 |
|
|
|
Gosport
|
Gosport 5K Summer Series |
14 Jun 22 |
| 5K |
17:50 |
|
|
|
163 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
15 Sep 22 |
| 5K |
17:55 |
|
|
|
13 |
|
|
|
Portsmouth
|
Lakeside 5K Series |
27 Apr 22 |
| parkrun |
17:43 |
|
|
|
2 |
|
|
|
Winchester
|
Winchester parkrun # 396 |
30 Jul 22 |
| parkrun |
17:53 |
|
|
|
10 |
|
|
|
Southampton
|
Southampton parkrun # 441 |
14 May 22 |
| parkrun |
18:02 |
|
|
|
7 |
|
|
|
Southampton
|
Southampton parkrun # 437 |
16 Apr 22 |
| parkrun |
18:02 |
|
|
|
9 |
|
|
|
Southampton
|
Southampton parkrun # 457 |
10 Sep 22 |
| parkrun |
18:05 |
|
|
|
2 |
|
|
|
Winchester
|
Winchester parkrun # 392 |
11 Jun 22 |
| parkrun |
18:10 |
|
|
|
11 |
|
|
|
Southampton
|
Southampton parkrun # 448 |
2 Jul 22 |
| parkrun |
18:41 |
|
|
|
20 |
|
|
|
Southampton
|
Southampton parkrun # 432 |
12 Mar 22 |
| parkrun |
56:58 |
|
|
|
323 |
|
|
|
Winchester
|
Winchester parkrun # 405 |
1 Oct 22 |
| 5.9KXC |
24:19 |
|
|
|
22 |
|
|
|
Aldershot
|
Hampshire League |
12 Nov 22 |
| 10K |
36:56 |
|
|
|
23 |
|
|
|
Alresford
|
Alresford 10K |
19 Jun 22 |
| 10K |
37:40 |
|
|
|
6 |
|
|
|
Farnham Royal
|
Burnham Beeches 10K / Half Marathon |
14 Aug 22 |
| 10K |
38:12 |
|
|
|
177 |
|
|
|
Eastleigh
|
Eastleigh 10K |
20 Mar 22 |
| 10K |
40:25 |
|
|
|
39 |
|
|
|
Winchester
|
Winchester 10K |
20 Feb 22 |
| HM |
83:01 |
|
|
|
22 |
|
|
|
Blackfield
|
Solent Half Marathon |
25 Sep 22 |
| 30KMT |
2:12:23 |
|
|
|
18 |
|
|
|
Gravesend
|
North Downs Run 30K |
26 Jun 22 |
|
2021 V40 Winchester/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
42:30 |
|
|
|
57 |
|
|
|
Winchester
|
Winchester 10K |
31 Oct 21 |
|
2017 V35 Winchester/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:48.3 |
|
|
|
1 |
|
|
|
Salisbury
|
Sweatshop Southern Athletics League Division 3SW |
8 Jul 17 |
| 1500 |
4:55.3 |
|
|
|
1 |
|
|
|
Basingstoke
|
Southern Counties Veterans' League Hampshire Division |
12 Jun 17 |
| 1500 |
5:12.6 |
|
|
|
1 |
|
|
|
Winchester
|
Southern Counties Veterans' League Hampshire Division |
24 Apr 17 |
| 3000 |
10:30.57 |
|
|
|
14 |
|
|
|
Basingstoke
|
Hampshire Grand Prix |
19 Jul 17 |
| 3000 |
10:45.4 |
|
|
|
1 |
|
|
|
Portsmouth
|
Southern Counties Veterans' League Hampshire Division |
22 May 17 |
| 5000 |
18:05.8 |
|
|
|
1 |
|
|
|
Winchester
|
Sweatshop Southern Athletics League Division 3SW |
21 May 17 |
| 1M |
5:04 |
|
|
|
11 |
|
|
|
Gosport
|
Gosport Golden Mile |
18 Jun 17 |
| 4.26KL |
15:32 |
|
|
|
2 |
|
|
|
Gravesend
|
Southern Women's 6-Stage Relays |
25 Mar 17 |
| 5K |
18:12 |
|
|
|
26 |
|
|
|
Portsmouth
|
Lakeside 5K Series |
26 Jul 17 |
| 5K |
18:31 |
|
|
|
32 |
|
|
|
Falesia, POR
|
Falesia 5K |
14 Mar 17 |
| 5K |
19:05 |
|
|
|
10 |
|
|
|
Gosport Golden 5K
|
Gosport Golden 5K |
18 Jun 17 |
| parkrun |
17:51 |
|
|
|
4 |
|
|
|
Winchester
|
Winchester parkrun # 211 |
6 May 17 |
| parkrun |
17:56 |
|
|
|
4 |
|
|
|
Winchester
|
Winchester parkrun # 212 |
13 May 17 |
| parkrun |
18:19 |
|
|
|
4 |
|
|
|
Winchester
|
Winchester parkrun # 210 |
29 Apr 17 |
| 5.08KL |
19:19 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
8 Apr 17 |
| 6.5KXC |
24:55 |
|
|
|
8 |
|
|
|
Havant
|
Alton Sports Hampshire League |
11 Feb 17 |
| 10M |
2:00:16 |
|
|
|
14807 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
22 Oct 17 |
| HM |
2:40:53 |
|
|
|
5349 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run Half Marathon |
28 May 17 |
|
2016 V35 Aldershot, Farnham & District/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KXC |
22:30 |
|
|
|
27 |
|
|
|
Reading
|
Alton Sports Hampshire League |
16 Jan 16 |
| parkrun |
18:07 |
|
|
|
1 |
|
|
|
Winchester
|
Winchester parkrun # 179 |
24 Sep 16 |
| HM |
81:41 |
|
|
|
169 |
|
|
|
Bath
|
Bath Half Marathon |
13 Mar 16 |
|
2015 SEN Aldershot, Farnham & District/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:25 |
|
|
|
2 |
|
|
|
Barnstaple
|
Barnstaple parkrun # 116 |
4 Apr 15 |
| 6KXC |
25:18 |
|
|
|
17 |
|
|
|
Basingstoke
|
Alton Sports Hampshire League |
7 Nov 15 |
| 6.09KXC |
22:39 |
|
|
|
4 |
|
|
|
Bournemouth
|
Alton Sports Hampshire League |
5 Dec 15 |
| HM |
79:04 |
|
|
|
26 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
8 Mar 15 |
|
2014 SEN Aldershot, Farnham & District/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:16 |
|
|
|
1 |
|
|
|
Barnstaple
|
Barnstaple parkrun # 92 |
11 Oct 14 |
| HM |
82:45 |
|
|
|
55 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
9 Mar 14 |
|
2013 SEN Aldershot, Farnham & District/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
39:12 |
|
|
|
15 |
|
|
|
Hadleigh
|
Essex County Championships |
5 Jan 13 |
|
2012 SEN Aldershot, Farnham & District/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:57 |
|
|
|
1 |
|
|
|
Wanstead Flats
|
Wanstead Flats parkrun # 47 |
7 Apr 12 |
| parkrun |
18:36 |
|
|
|
3 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 12 |
7 Jan 12 |
| parkrun |
18:41 |
|
|
|
1 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 14 |
21 Jan 12 |
| parkrun |
19:12 |
|
|
|
6 |
|
|
|
Nonsuch
|
Nonsuch parkrun # 17 |
1 Jan 12 |
| parkrun |
20:01 |
|
|
|
42 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 391 |
1 Jan 12 |
| parkrun |
43:37 |
|
|
|
175 |
|
|
|
Riddlesdown
|
Riddlesdown parkrun # 29 |
1 Jan 12 |
| Mar |
2:50:51 |
|
|
|
559 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
23:31 |
|
|
|
4 |
|
|
|
Colchester
|
Essex League |
10 Nov 12 |
| ZXC |
24:31 |
|
|
|
7 |
|
|
|
Notley Park
|
Essex League |
13 Oct 12 |
| ZXC |
24:52 |
|
|
|
7 |
|
|
|
Chelmsford
|
Essex League |
17 Nov 12 |
| ZXC |
26:36 |
|
|
|
32 |
|
|
|
Woodford
|
SEAA Inter Counties & Masters' Championships |
8 Dec 12 |
| ZXC |
32:14 |
|
|
|
4 |
|
|
|
Basildon
|
Essex League |
15 Dec 12 |
|
2011 SEN Aldershot, Farnham & District/Orion
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:06 |
|
|
|
5 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 66 |
19 Mar 11 |
| parkrun |
18:41 |
|
|
|
2 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 105 |
24 Dec 11 |
| parkrun |
18:53 |
|
|
|
6 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 56 |
8 Jan 11 |
| 10K |
36:30 |
|
|
|
12 |
|
|
|
Newham
|
Newham London Run 10K |
27 Mar 11 |
| 10KNAD |
37:31 |
|
|
|
23 |
|
|
|
Esher
|
Saucony 10K |
13 Feb 11 |
| HM |
83:08 |
|
|
|
52 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
27 Feb 11 |
|
2010 SEN Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:24 |
|
|
|
14 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 289 |
30 Jan 10 |
| parkrun |
18:27 |
|
|
|
3 |
|
|
|
Bedfont Lakes
|
Bedfont parkrun # 57 |
19 Jun 10 |
| parkrun |
18:29 |
|
|
|
1 |
|
|
|
Bedfont Lakes
|
Bedfont parkrun # 54 |
29 May 10 |
| parkrun |
18:36 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 21 |
3 Apr 10 |
| parkrun |
19:02 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 51 |
20 Nov 10 |
| 10KMT |
37:24 |
|
|
|
24 |
|
|
|
Sandown Park
|
Saucony 10K |
14 Feb 10 |
| ZXC |
23:24 |
|
|
|
5 |
|
|
|
Colchester
|
Essex League |
30 Oct 10 |
| ZXC |
25:27 |
|
|
|
2 |
|
|
|
Southend
|
Essex League |
13 Nov 10 |
| ZXC |
56:38 |
|
|
|
23 |
|
|
|
Chingford
|
Ranelagh v Orion Harriers Mob Match |
11 Dec 10 |
|
2009 SEN Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:14 |
|
|
|
6 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 259 |
18 Jul 09 |
| parkrun |
17:22 |
|
|
|
9 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 257 |
4 Jul 09 |
| parkrun |
17:50 |
|
|
|
2 |
|
|
|
Bedfont Lakes
|
Bedfont parkrun # 13 |
1 Aug 09 |
| parkrun |
18:02 |
|
|
|
24 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 270 |
3 Oct 09 |
| 10K |
35:08 |
|
|
|
8 |
|
|
|
Chessington
|
26.2 RRC Valentines 10K |
15 Feb 09 |
| 10K |
37:07 |
|
|
|
102 |
|
|
|
Brighton
|
Brighton 10K |
15 Nov 09 |
| 10K |
39:13 |
|
|
|
28 |
|
|
|
Staines
|
Staines 10K |
17 May 09 |
| HM |
77:49 |
|
|
|
37 |
|
|
|
Fleet
|
Fleet Half Marathon |
15 Mar 09 |
| HM |
79:11 |
|
|
|
118 |
|
|
|
Reading
|
Reading Half Marathon |
29 Mar 09 |
| Mar |
2:54:44 |
|
|
|
617 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZRDL |
13:26 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Counties Women's 4-stage Relays |
26 Sep 09 |
| ZRDL |
14:59 |
|
|
|
15 |
|
|
|
Sutton Coldfield
|
National 4 Stage Relays |
17 Oct 09 |
| ZRDL |
19:18 |
|
|
|
10 |
|
|
|
Milton Keynes
|
Southern Women's 6 Stage Relay |
5 Apr 09 |
| ZXC |
19:16 |
|
|
|
1 |
|
|
|
Reading
|
Hampshire League |
3 Jan 09 |
| ZXC |
20:59 |
|
|
|
25 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh International (inc Scottish Inter-district) |
10 Jan 09 |
| ZXC |
21:26 |
|
|
|
3 |
|
|
|
Winchester
|
Hampshire League |
10 Oct 09 |
| ZXC |
30:04 |
|
|
|
20 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
30:43 |
|
|
|
7 |
|
|
|
Richmond Park
|
Surrey Women's League |
12 Dec 09 |
| ZXC |
34:01 |
|
|
|
12 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 SEN Aldershot, Farnham & District
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.1 |
|
|
|
1 |
|
|
|
Ashford
|
UK Women's League Division 4 |
3 Aug 08 |
| 1500 |
4:24.28 |
|
|
|
1 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
28 Jun 08 |
| 1500 |
4:25.37 |
|
|
|
2 |
|
|
|
Twickenham
|
St. Mary's Classic |
4 Jun 08 |
| 1500 |
4:26.75 |
|
|
|
2 |
|
|
|
Watford
|
BMC Nike Elite Meeting |
14 Jun 08 |
| 1500 |
4:27.50 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
19 Jul 08 |
| 1500 |
4:32.13 |
|
|
|
16 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
13 Aug 08 |
| 1500 |
4:44.1 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
10 May 08 |
| 3000 |
9:37.0 |
|
|
|
1 |
|
|
|
Coventry
|
UK Women's League Division 4 |
6 Jul 08 |
| 3000 |
9:58.7 |
|
|
|
3 |
|
|
|
Ashford
|
UK Women's League Division 4 |
3 Aug 08 |
| 5000 |
16:38.7 |
|
|
|
1 |
|
|
|
Blackpool
|
Lancashire County Championships |
10 May 08 |
| 5000 |
16:42.89 |
|
|
|
6 |
|
|
|
Loughborough
|
Loughborough International |
18 May 08 |
| 5000 |
16:43.80 |
|
|
|
8 |
|
|
|
Eton
|
BMC Nike Grand Prix Final |
9 Aug 08 |
| 5000 |
16:48.58 |
|
|
|
13 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
13 Jul 08 |
| 5000 |
16:52.21 |
|
|
|
8 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
31 May 08 |
| parkrun |
16:40 |
|
|
|
6 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 206 |
26 Jul 08 |
| parkrun |
17:01 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 192 |
19 Apr 08 |
| parkrun |
17:03 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 213 |
13 Sep 08 |
| parkrun |
17:29 |
|
|
|
6 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 214 |
20 Sep 08 |
| 10K |
34:10 |
|
|
|
60 |
|
|
|
Chichester
|
Chichester Priory 10K |
12 Oct 08 |
| 10K |
34:40 |
|
|
|
27 |
|
|
|
London
|
Bupa London 10,000 (10K) |
26 May 08 |
| 10K |
35:02 |
|
|
|
6 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh Run 10K |
4 May 08 |
| 10K |
35:33 |
|
|
|
17 |
|
|
|
St. Peter Port
|
Guernsey Easter Runs 10K - Race 1 |
21 Mar 08 |
| 10K |
35:49 |
|
|
|
19 |
|
|
|
Bluewater
|
He Runs She Runs Bluewater 10K |
15 Jun 08 |
| HM |
74:55 |
|
|
|
65 |
|
|
|
Reading
|
Asics/Sweatshop Reading Half Marathon |
2 Mar 08 |
| HM |
78:06 |
|
|
|
20 |
|
|
|
St. Peter Port
|
Guernsey Easter Runs Half Marathon - Race 4 |
24 Mar 08 |
| ZRDL |
12:59 |
|
|
|
2 |
|
|
|
Aldershot
|
South of England Women's 4 Stage Relay |
28 Sep 08 |
| ZRDL |
14:42 |
|
|
|
-2 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZRDL |
16:10 |
|
|
|
-1 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
26 Apr 08 |
| ZXC |
21:26 |
|
|
|
16 |
|
|
|
Edinburgh
|
Great Edinburgh International inc Inter-District Championships |
12 Jan 08 |
| ZXC |
21:54 |
|
|
|
4 |
|
|
|
Belfast
|
UK Challenge Series |
5 Jan 08 |
| ZXC |
25:28 |
|
|
|
19 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
28:03 |
|
|
|
20 |
|
|
|
St. Peter Port
|
Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles |
22 Mar 08 |
| ZXC |
28:49 |
|
|
|
16 |
|
|
|
Gateshead
|
McCain UK Cross Challenge |
15 Nov 08 |
| ZXC |
29:06 |
|
|
|
17 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
29:49 |
|
|
|
31 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
29 Nov 08 |
| ZXC |
33:09 |
|
|
|
5 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 SEN Chorley Harriers (defunct)/Florida State Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:23.25 |
|
|
|
2 |
|
|
|
Watford
|
BMC Watford Gold Standard |
8 Aug 07 |
| 1500 |
4:27.51 |
|
|
|
3 |
|
|
|
Watford
|
BMC Watford Gold Standard Races |
5 Sep 07 |
| 1500 |
4:32.15 |
|
|
|
6 |
|
|
|
Liverpool
|
Northern Athletics Senior/U20 Championships |
16 Jun 07 |
| 1500 |
4:37.40 |
|
|
|
1 |
|
|
|
Liverpool
|
Northern Athletics Senior/U20 Championships |
16 Jun 07 |
| 3000 |
9:26.87 |
|
|
|
3 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
21 Jul 07 |
| 3000 |
9:37.81 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
5 Sep 07 |
| 3000 |
9:39.23 |
|
|
|
4 |
|
|
|
Twickenham
|
St. Mary's Relays |
6 Jun 07 |
| 5000 |
16:07.72 |
|
|
|
1 |
|
|
|
Crystal Palace
|
BMC Nike Grand Prix Final |
25 Aug 07 |
| 5000 |
16:23.78 |
|
|
|
5 |
|
|
|
Sportcity
|
Norwich Union British Championships inc. World Trials |
29 Jul 07 |
| 5000 |
16:28.64 |
|
|
|
14 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
9 Jun 07 |
| 5000 |
16:58.5 |
|
|
|
8m |
|
|
|
Watford
|
BMC Nike Grand Prix |
30 Jun 07 |
| 10000 |
34:15.54 |
|
|
|
6 |
|
|
|
Watford
|
BMC Nike Grand Prix |
30 Jun 07 |
| 5K |
16:29 |
|
|
|
33 |
|
|
|
Horwich
|
Horwich Carnival Races |
24 Jun 07 |
| parkrun |
16:33 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 153 |
4 Aug 07 |
| parkrun |
16:57 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 173 |
22 Dec 07 |
| 10K |
33:21 |
|
|
|
76 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Oct 07 |
| 10K |
33:28 |
|
|
|
31 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
30 Dec 07 |
| 10K |
33:45 |
|
|
|
|
|
|
|
Barcelona, ESP
|
Barcelona, ESP |
4 Mar 07 |
| 10K |
34:06 |
|
|
|
13 |
|
|
|
Bluewater
|
SheRunsHeRuns Bluewater 10K |
12 Aug 07 |
| 10K |
34:06 |
|
|
|
26 |
|
|
|
Sheffield
|
Bupa Great Yorkshire Run 10K |
9 Sep 07 |
| 10K |
35:48 |
|
|
|
21 |
|
|
|
Manchester
|
Great Manchester Run |
20 May 07 |
| 10KDH |
33:01 |
|
|
|
|
|
|
|
Toronto, CAN
|
Sporting Life 10K |
6 May 07 |
| SHORT10K |
33:22 |
|
|
|
10 |
|
|
|
Leyland
|
Leyland Boxing Day 10K |
26 Dec 07 |
| HM |
78:01 |
|
|
|
85 |
|
|
|
Bath
|
Bath Half Marathon |
25 Mar 07 |
| ZXC |
9:52 |
|
|
|
5 |
|
|
|
Mansfield
|
English Cross Country Relay Championships |
3 Nov 07 |
| ZXC |
19:50 |
|
|
|
2 |
|
|
|
Goodwood
|
Hampshire League |
10 Nov 07 |
| ZXC |
20:58 |
|
|
|
2 |
|
|
|
Overton
|
Hampshire League |
1 Dec 07 |
| ZXC |
29:17 |
|
|
|
16 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
|
2006 SEN Chorley Harriers (defunct)/Florida State Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:25.51 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Grand Prix |
13 Jun 06 |
| 1500 |
4:58.6 |
|
|
|
1 |
|
|
|
Bolton
|
North of England League Division 2W |
2 Jul 06 |
| Mile |
4:51.93 |
|
|
|
1 |
|
|
|
Birmingham (Un)
|
Ivy League Athletics |
21 Jun 06 |
| 3000 |
9:35.3 |
|
|
|
1 |
|
|
|
Bolton
|
North of England League Division 2W |
2 Jul 06 |
| 5000 |
15:46.17 |
|
|
|
6 |
|
|
|
Stanford CA, USA
|
Stanford CA, USA |
30 Apr 06 |
| 5000 |
16:07.56 |
|
|
|
10 |
|
|
|
Tallahassee FL, USA
|
Tallahassee FL, USA |
8 Apr 06 |
| 5000 |
16:41.15 |
|
|
|
9 |
|
|
|
Veracruz, MEX
|
Gala Banamex |
14 May 06 |
| 5000 |
16:53.46 |
|
|
|
11 |
|
|
|
Sportcity
|
Norwich Union European Trials inc AAA Championships |
16 Jul 06 |
| 10000 |
33:44.33 |
|
|
|
6 |
|
|
|
Tallahassee FL, USA
|
Florida State University Relays |
24 Mar 06 |
| 5K |
16:39 |
|
|
|
68 |
|
|
|
Horwich
|
Asda Horwich Carnival Open 5km (Inc AAA Championships) |
18 Jun 06 |
| 10K |
34:14 |
|
|
|
40 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
31 Dec 06 |
| 10K |
34:36 |
|
|
|
|
|
|
|
Tallahassee FL, USA
|
Springtime 10K |
1 Apr 06 |
| 12K |
42:04 |
|
|
|
14 |
|
|
|
Spokane WA, USA
|
Spokane WA, USA |
7 May 06 |
| 15K |
53:47 |
|
|
|
1 |
|
|
|
Tampa GL, USA
|
Tampa GL, USA |
25 Feb 06 |
| 10M |
56:55 |
|
|
|
12 |
|
|
|
Preston
|
Guy's 10 |
3 Dec 06 |
| HM |
76:09 |
|
|
|
45 |
|
|
|
Los Palacios, ESP
|
Seville-Los Palacios Half Marathon |
17 Dec 06 |
|
2005 SEN Chorley Harriers (defunct)/Florida State Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:30.25 |
|
|
|
2 |
|
|
|
Stretford
|
TRAFFORD GRAND PRIX Stretford |
19 Jul 05 |
| 3000 |
9:36.94 |
|
|
|
3 |
|
|
|
Hermosillo, MEX
|
- |
21 May 05 |
| 3000 |
9:43.99 |
|
|
|
13 |
|
|
|
Cork, IRE
|
Cork City Sports |
2 Jul 05 |
| 5000 |
16:03.00 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 5000 |
16:33.69 |
|
|
|
4 |
|
|
|
Tallahassee FL, USA
|
Tallahassee, USA |
7 May 05 |
| 5000 |
16:35.32 |
|
|
|
3 |
|
|
|
Philadelphia PA, USA
|
Penn Relays |
28 Apr 05 |
| 5000 |
16:40.18 |
|
|
|
1 |
|
|
|
Atlanta GA, USA
|
Georgia Tech Invitational |
13 May 05 |
| 5000 |
16:42.72 |
|
|
|
10 |
|
|
|
Sportcity
|
AAA Championships inc. Senior Invitation |
10 Jul 05 |
| 10000 |
33:42.69 |
|
|
|
5 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 5K |
16:05 |
|
|
|
50 |
|
|
|
Horwich
|
Asda Horwich Carnival 5K (inc AAA, North of England Championships) |
26 Jun 05 |
| 10K |
36:53 |
|
|
|
1 |
|
|
|
Ormskirk
|
RUFFORD 10km |
4 Sep 05 |
| 15K |
54:00 |
|
|
|
1 |
|
|
|
Tampa FL, USA
|
Tampa |
5 Feb 05 |
|
2004 SEN Chorley Harriers (defunct)/Florida State Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:21.0 |
|
|
|
Relay |
|
|
|
Philadelphia PA, USA
|
Penn Relays |
23 Apr 04 |
| 1500 |
4:21.76 |
|
|
|
1 |
|
|
|
Tallahassee FL, USA
|
Seminole Invitational |
10 Apr 04 |
| 1500 |
4:22.00 |
|
|
|
6 |
|
|
|
Chapel Hill, USA
|
Chapel Hill |
17 Apr 04 |
| 1500 |
4:29.46 |
|
|
|
2 |
|
|
|
Chapel Hill, USA
|
Atlantic Coast Conference Championships |
16 Apr 04 |
| 1500 |
4:46.26 |
|
|
|
2 |
|
|
|
Gainesville, USA
|
Dual Meeting |
2 May 04 |
| 3000 |
9:16.49 |
|
|
|
10 |
|
|
|
Fayetteville, USA
|
NCAA Champs |
13 Mar 04 |
| 3000 |
9:16.49 |
|
|
|
10 |
|
|
|
Fayetteville AR, USA
|
NCAA |
13 Mar 04 |
| 3000 |
9:33.94 |
|
|
|
3 |
|
|
|
Clemson, USA
|
ATLANTIC COAST CONFERENCE INDOOR CHAMPIONSHIPS |
21 Feb 04 |
| 5000 |
16:00.62 |
|
|
|
4 |
|
|
|
Fayetteville, USA
|
NCAA Champs |
12 Mar 04 |
| 5000 |
16:00.62 |
|
|
|
4 |
|
|
|
Fayetteville AR, USA
|
NCAA |
12 Mar 04 |
| 5000 |
16:07.79 |
|
|
|
1 |
|
|
|
Clemson SC, USA
|
ACC |
20 Feb 04 |
| 5000 |
16:07.79 |
|
|
|
1 |
|
|
|
Clemson, USA
|
Atlantic Coast Conference Championships (Oversize track) |
20 Feb 04 |
| 5000 |
16:13.34 |
|
|
|
1 |
|
|
|
Chapel Hill, USA
|
Chapel Hill |
17 Apr 04 |
| 5000 |
16:16.73 |
|
|
|
3 |
|
|
|
Gainesville, USA
|
NCAA East Regional Championships |
28 May 04 |
| 5000 |
17:41.50 |
|
|
|
1 |
|
|
|
Gainesville, USA
|
Dual Meeting |
2 May 04 |
| 10000 |
32:41.17 |
|
|
|
11 |
|
|
|
Stanford CA, USA
|
Palo Alto |
30 Apr 04 |
| 10000 |
32:48.63 |
|
|
|
1 |
|
|
|
Stanford, USA
|
Stanford |
26 Mar 04 |
| 10000 |
34:02.31 |
|
|
|
2 |
|
|
|
Austin, USA
|
NCAA Championships |
10 Jun 04 |
| 10K |
33:30 |
|
|
|
6 |
|
|
|
Boston, USA
|
Boston, USA |
11 Oct 04 |
| 10K |
33:43 |
|
|
|
28 |
|
|
|
Southwark
|
Nike RunLondon 10K |
28 Nov 04 |
| 10K |
34:00 |
|
|
|
35 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 04 |
| 15K |
51:15 |
|
|
|
6 |
|
|
|
Utica NY, USA
|
Boilermaker 15K |
11 Jul 04 |
| 10M |
56:40 |
|
|
|
5 |
|
|
|
Flint MI, USA
|
Bobby Crim Festival of Races |
28 Aug 04 |
| HM |
73:59 |
|
|
|
4 |
|
|
|
Reims, FRA
|
Reims, FRA |
17 Oct 04 |
| HM |
78:10 |
|
|
|
2 |
|
|
|
West Palm Beach FL, USA
|
- |
14 Nov 04 |
|
2003 SEN Chorley Harriers (defunct)/Florida State Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:20.25 |
|
|
|
4 |
|
|
|
Raleigh NC, USA
|
Raleigh |
19 Apr 03 |
| 1500 |
4:25.42 |
|
|
|
4 |
|
|
|
Atlanta GA, USA
|
Georgia Tech Yellow Jacket Classic |
5 Apr 03 |
| 1500 |
4:36.02 |
|
|
|
1 |
|
|
|
Raleigh NC, USA
|
Raleigh |
18 Apr 03 |
| 3000 |
9:15.68 |
|
|
|
1 |
|
|
|
Clemson SC, USA
|
Clemson: |
6 Dec 03 |
| 3000 |
9:33.11 |
|
|
|
1 |
|
|
|
Gainesville, USA
|
Gainesville |
18 Jan 03 |
| 3000 |
9:40.20 |
|
|
|
6 |
|
|
|
Chapel Hill, USA
|
Chapel Hill |
22 Feb 03 |
| 5000 |
15:42.40 |
|
|
|
1 |
|
|
|
Stanford, USA
|
Stanford |
9 May 03 |
| 5000 |
15:58.99 |
|
|
|
1 |
|
|
|
Tallahassee, USA
|
Tallahassee |
14 Mar 03 |
| 5000 |
16:02.36 |
|
|
|
2 |
|
|
|
Raleigh, USA
|
Raleigh |
19 Apr 03 |
| 5000 |
16:37.70 |
|
|
|
4 |
|
|
|
Chapel Hill, USA
|
Chapel Hill |
21 Feb 03 |
| 5000 |
16:45.17 |
|
|
|
1 |
|
|
|
Gainesville, USA
|
- |
9 Feb 03 |
| 10000 |
33:09.35 |
|
|
|
6 |
|
|
|
Sacramento, USA
|
NCAA Division 1 Championships |
12 Jun 03 |
| 10000 |
33:12.32 |
|
|
|
5 |
|
|
|
Watford
|
BMC Grand Prix |
5 Jul 03 |
| 10000 |
33:14.98 |
|
|
|
2 |
|
|
|
Stanford, USA
|
Stanford |
28 Mar 03 |
|
2002 U23 Chorley Harriers (defunct)/Florida State Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:27.00 |
|
|
|
10 |
|
|
|
Stretford
|
Trafford Open |
6 Aug 02 |
| 3000 |
9:35.0 |
|
|
|
2 |
|
|
|
Stretford
|
TRAFFORD GP Stretford |
9 Jul 02 |
| 3000 |
9:38.03 |
|
|
|
12 |
|
|
|
Stretford
|
Trafford Grand Prix |
23 Jul 02 |
| 5000 |
17:04.43 |
|
|
|
5 |
|
|
|
Stanford, USA
|
Stanford: |
10 May 02 |
| 5000 |
17:17.59 |
|
|
|
10 |
|
|
|
Charlottesville, USA
|
Charlottesville: |
20 Apr 02 |
| 5000 |
17:23.09 |
|
|
|
2 |
|
|
|
Atlanta, USA
|
- |
17 May 02 |
| 10000 |
33:59.67 |
|
|
|
11 |
|
|
|
Stanford, USA
|
Stanford: |
29 Mar 02 |
| 10000 |
33:59.67 |
|
|
|
11 |
|
|
|
Stanford CA, USA
|
Stanford University "Cardinal" Invitational |
29 Mar 02 |
| 10000 |
35:13.58 |
|
|
|
14 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
16 Jun 02 |
| 10000 |
35:13.61 |
|
|
|
11 |
|
|
|
Baton Rouge LA, USA
|
NCAA Championships |
29 May 02 |
| 10000 |
35:32.54 |
|
|
|
5 |
|
|
|
Charlottesville, USA
|
Charlottesville |
1 jan - 31 dec 2002 |
