James McMurray

 
Athlete ID:34660
Club:St. Albans AC/St. Albans Striders/Brunel Uni London
Gender:Male
Age Group:SEN
Fetched:2025-12-11 10:40:45+00:00
Sections:20
Total Performances:492
Coverage:2006-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
200 25.4 200 25.4 28.2
400 49.94/49.7 50.17/49.9 50.0 49.7 49.94 50.6 50.0 50.34 51.14 400 51.05 51.86 57.4 57.2
600 1:19.05i 1:19.05i 600
800 1:46.96 1:49.23 1:47.45 1:46.96 1:47.83 1:49.52 1:49.06 1:50.48 1:48.69 1:49.21 1:50.88 1:52.03 800 1:52.38 1:55.34 1:58.45 2:08.54 2:14.74 2:24.6
1500 3:37.72 3:37.93 3:38.35 3:40.83 3:39.19 3:44.33i 3:39.02 3:47.44 3:40.95 3:44.48 3:45.46 3:46.30 3:43.08 3:47.66 1500 3:46.51 3:56.49 4:08.96 4:24.00 4:36.95 4:53.88
Mile 3:57.60i 3:58.18 4:09.77 Mile 4:45.31
3000 7:56.26i 7:56.26i 8:07.92i 8:00.38i 8:19.59i 8:24.67i 8:21.99i 3000 8:49.59 9:09.88 9:31.9
5000 13:43.35 14:01.85 14:26.46 14:27.58 14:54.2 5000
80HU15M 14.1 80HU15M 14.1
100HU17M 16.5 100HU17M 16.5
HJ 1.50 HJ 1.50
LJ 5.86 LJ 5.67 5.86 4.58 4.33 4.04
SP5K 7.77 SP5K 7.11 7.77
SP4K 6.67 SP4K 6.67
DT1.5K 18.87 DT1.5K 18.87
JT700 32.71 JT700 30.66 32.71
JT600 31.75 JT600 31.75
PenU15M 2052 PenU15M 2052
3M 14:52 14:52 3M 14:56 15:47
5K 14:22 14:22 14:48 15:12 5K 17:38
parkrun 14:32 14:32 15:04 15:15 15:34 15:47 15:05 15:40 15:19 15:18 parkrun
5M 24:54 24:54 5M 27:03
10K 29:00 29:00 29:42 29:37 29:53 30:31 30:39 10K
10M 53:18 53:18 10M
HM 65:28 66:10 HM

Performances
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN St. Albans AC/St. Albans Striders/Brunel Uni London
Event Perf Pos Venue Meeting Date
800 1:47.44 1 Loughborough BMC Grand Prix - World Athletics Challenger 21 Jun 25
800 1:48.53 2 Watford BMC Gold Standard Races 23 Jul 25
1500 3:37.72 4 Oordegem, BEL IFAM 9 Aug 25
1500 3:37.91 1 Watford BMC Gold Standard Races 25 Jun 25
1500 3:40.32 2 Watford BMC Grand Prix - World Athletics Challenger 12 Jul 25
1500 3:41.23 5 Birmingham Novuna UK Athletics Championships 2 Aug 25
1500 3:47.53 5 Birmingham Novuna UK Athletics Championships 3 Aug 25
Mile 3:57.60 1 Lee Valley Ayo Falola Dream Mile Meeting & Long Jump Competition 12 Feb 25
3000 7:59.74 8 Sheffield BMC Sheffield Grand Prix 19 Jan 25
3000 8:19.76 14 Birmingham UK Indoor Championships 23 Feb 25
5000 13:43.35 6 Battersea Park Comeback 5000 23 May 25
1MXC 4:26 6 Cardiff British Athletics Cross Challenge (inc John H Collins Gwent League) 8 Nov 25
HM 65:28 1 Windsor Windsor Half Marathon 28 Sep 25
2024 SEN St. Albans AC/St. Albans Striders/Brunel Uni London
Event Perf Pos Venue Meeting Date
800 1:49.23 3 Loughborough BMC Grand Prix - World Athletics Challenger 22 Jun 24
800 1:50.28 8 Watford BMC Grand Prix - World Athletics Challenger 8 Jun 24
800 1:51.82 1 Eltham BMC Regional Races 22 May 24
1500 3:37.93 12 Tooting BMC Regional Races 24 Jul 24
1500 3:38.61 7 Brussels, BEL IFAM Outdoor 26 May 24
1500 3:38.78 6 Bury BMC Grand Prix - World Athletics Challenger 10 Aug 24
1500 3:41.22 5 Watford BMC Gold Standard Races 21 Aug 24
1500 3:43.94 8 Sportcity Microplus UK Athletics Championships 29 Jun 24
3000 7:56.26 3 Sheffield Northern Athletics December Indoor Open 7 Dec 24
5000 14:01.85 8 Battersea Park Comeback 5000m #4 X Sportsshoes 26 Apr 24
1.5KXC 4:38 4 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 23 Nov 24
5K 14:22 7 Newcastle Great North Run UKA 5K Championships 6 Sep 24
parkrun 14:32 1 Luton Wardown Luton Wardown parkrun # 417 31 Aug 24
parkrun 16:19 1 St Albans St Albans parkrun # 577 11 May 24
8KXC 28:19 52 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 23 Nov 24
10K 29:00 1 Leeds Leeds Abbey Dash 10K 13 Oct 24
10K 29:39 36 Telford Telford 10K 15 Dec 24
HM 66:10 5 Wilmslow Waters Wilmslow Half Marathon 24 Mar 24
2023 SEN St. Albans AC/St. Albans Striders/Brunel Uni London
Event Perf Pos Venue Meeting Date
600 1:19.05 1 Sportcity Manchester Indoor Open Meetings 8 Jan 23
600 1:19.5 1 Sportcity Manchester Indoor Open Meetings 29 Jan 23
800 1:47.45 4 Loughborough BMC Grand Prix - World Athletics Challenger 10 Jun 23
800 1:47.95 5 Watford BMC Gold Standard Races 14 Jun 23
800 1:48.0 2 Watford BMC Gold Standard Races 12 Jul 23
800 1:48.06 7 Watford BMC Grand Prix - World Athletics Challenger 1 Jul 23
800 1:49.42 3 Birmingham UK Athletics Indoor Championships 19 Feb 23
800 1:49.91 2 Birmingham Uni BMC Grand Prix - World Athletics Challenger 29 Jul 23
800 1:50.78 2 Birmingham UK Athletics Indoor Championships 18 Feb 23
1500 3:38.35 3 Ordizia, ESP Meeting Internacional Jose Antonio Peña 24 Jun 23
1500 3:38.85 4 Stretford BMC Grand Prix - World Athletics Challenger 12 Aug 23
1500 3:39.64 3 Watford BMC Gold Standard Races 23 Aug 23
1500 3:40.32 3 Oordegem, BEL EA Challenger Meeting EA - IFAM 27 May 23
1.5KXC 4:32 5 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 25 Nov 23
5KXCL 15:38 17 Mansfield ECCA National Cross Country Relays 4 Nov 23
parkrun 15:04 1 St Albans St Albans parkrun # 527 13 May 23
parkrun 15:19 1 St Albans St Albans parkrun # 525 29 Apr 23
10K 29:42 10 Leeds Leeds Abbey Dash 10K 22 Oct 23
10K 30:39 133 Valencia, ESP 10K Valencia Ibercaja 15 Jan 23
10K 30:59 1 Brighton Brighton 10K 19 Nov 23
10K 31:27 1 St Albans St Albans 10K 7 Apr 23
10KXC 30:06 3 Bedford Chiltern League 14 Oct 23
2022 SEN St. Albans AC/St. Albans Striders/Brunel Uni London
Event Perf Pos Venue Meeting Date
400 49.9 1 Ware Southern Athletics League Division 3 Hertfordshire 16 Jul 22
400 50.17 1 Horspath South of England U20/Senior Inter Counties Championship 9 Jul 22
800 1:46.96 1 Watford BMC Gold Standard Races 10 Aug 22
800 1:47.35 2 Trafford BMC Grand Prix 23 Jul 22
800 1:48.76 4 Watford BMC Grand Prix 11 Jun 22
800 1:58.0 1 Ware Southern Athletics League Division 3 Hertfordshire 16 Jul 22
1500 3:40.83 1 Eltham BMC Regional Races 17 Aug 22
1500 3:41.88 2 Watford BMC Gold Standard Races 29 Jun 22
1500 3:43.39 3 Sportcity Boxx United Manchester Indoor Tour 22 Jan 22
1500 3:44.73 7 Metz, FRA World Athletics Indoor Tour Silver 12 Feb 22
1500 3:45.8 1 Watford BMC Gold Standard Races 13 Jul 22
1500 3:55.5 1 Ware Southern Athletics League Division 3 Hertfordshire 16 Jul 22
3000 8:07.92 8 Sheffield BMC Sheffield Grand Prix 9 Jan 22
5000 14:26.46 1 Finsbury Park Finsbury Park 5000's 1 Jul 22
5000 15:24.4 1 Ware Southern Athletics League Division 3 Hertfordshire 16 Jul 22
parkrun 15:15 1 St Albans St Albans parkrun # 475 14 May 22
parkrun 15:35 1 St Albans St Albans parkrun # 469 2 Apr 22
10KMT 31:28 1 St Albans Scotts Travel Midweek Road Race League Division 1 25 May 22
2021 SEN St. Albans AC/St. Albans Striders/Brunel Uni London
Event Perf Pos Venue Meeting Date
800 1:47.83 1 Loughborough BMC Grand Prix 24 Jul 21
800 1:49.2 3 Eltham BMC Grand Prix 14 Aug 21
800 1:49.47 1 Loughborough BMC Gold Standard Races 23 Jun 21
800 1:49.68 1 Wormwoods Scrubs BMC Regional Races 7 Jul 21
1500 3:39.19 1 Watford BMC Gold Standard Races 11 Aug 21
1500 3:39.85 3 Watford BMC Grand Prix 12 Jun 21
Mile 3:58.18 10 Gateshead The Müller British Grand Prix 13 Jul 21
5000 14:27.58 14 Stretford BMC Grand Prix 8 May 21
1.5KXC 4:34 9 Liverpool British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) 27 Nov 21
5KXCL 15:33 10 Mansfield ECCA Saucony English National Relay Championships 6 Nov 21
8.9KXC 28:57 1 Shotover Hill Chiltern League 16 Oct 21
10K 29:37 16 Leeds Age UK Leeds Abbey Dash 10K 24 Oct 21
10K 30:00 1 St Albans St Albans 10K 2 Apr 21
2020 SEN St. Albans AC/St. Albans Striders/Brunel Uni London
Event Perf Pos Venue Meeting Date
1500 3:44.33 2 Sheffield BMC Sheffield Grand Prix 5 Jan 20
3000 8:00.38 1 Emirates Arena BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) 3 Jan 20
3000 8:16.38 9 Mondeville, FRA Meeting Elite en salle de Mondeville 1 Feb 20
2019 SEN St. Albans AC/St. Albans Striders/Brunel Uni London
Event Perf Pos Venue Meeting Date
400 50.0 2 St. Albans Southern Athletics League Division 2W 15 Jun 19
800 1:49.52 2 Loughborough Loughborough International 19 May 19
800 1:50.2 1 St. Albans Southern Athletics League Division 2W 15 Jun 19
1500 3:39.02 2 Watford BMC Grand Prix 29 Jun 19
1500 3:40.52 1 Watford BMC Gold Standard Races 12 Jun 19
1500 3:41.33 1 Oordegem-Lede, BEL IFAM International Outdoor 25 May 19
1500 3:41.70 1 Watford BMC Gold Standard Races 15 May 19
1500 3:48.47 1 Lee Valley Tri-Counties Championships 17 Mar 19
1500 3:51.10 1 Bedford BUCS Championships 5 May 19
1500 3:51.57 2 Bedford BUCS Championships 6 May 19
1500 3:54.1 1 St. Albans Southern Athletics League Division 2W 15 Jun 19
1500 4:03.01 2 Bedford BUCS Championships 4 May 19
5000 14:54.2 1 St. Albans Southern Athletics League Division 2W 15 Jun 19
1.5KXCL 3:57 1 Lisbon, POR SPAR European Cross Country Championships 8 Dec 19
5KXCL 15:58 3 Mansfield ECCA Saucony English National Relay Championships 2 Nov 19
parkrun 15:34 1 Black Park Black Park parkrun # 509 2 Mar 19
5.6KL 16:22 1 Crystal Palace Southern Men's 6-Stage Relays 22 Sep 19
7.664KL 24:08 6 Milton Keynes Southern Men's 12-Stage Relays 24 Mar 19
8.8KXC 28:01 1 Shottover Hill Chiltern League 12 Oct 19
9.05KXC 30:09 6 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) 9 Nov 19
10K 29:53 3 Wilmslow Wilmslow Festive 10K 24 Nov 19
SHORT10K 29:13 12 Leeds Age UK Leeds Abbey Dash 10K (23m Short) 27 Oct 19
2018 SEN St. Albans AC/St. Albans Striders/Brunel Uni London
Event Perf Pos Venue Meeting Date
1500 3:47.44 2 Bedford BUCS Championships 6 May 18
1500 3:51.34 3 Bedford BUCS Championships 7 May 18
1500 3:59.20 1 Bedford BUCS Championships 5 May 18
3000 8:19.59 3 Sheffield BUCS Indoor Championships 18 Feb 18
3000 8:24.46 2 Sheffield BMC Sheffield Open 7 Jan 18
3000 8:29.80 1 Sheffield BUCS Indoor Championships 17 Feb 18
10.2KXC 34:28 9 Keysoe Results Base Chiltern League 13 Jan 18
2017 U23 St. Albans AC/St. Albans Striders/Loughborough Students
Event Perf Pos Venue Meeting Date
400 49.7 1 Watford Sweatshop Southern Athletics League Division 3N 19 Aug 17
800 1:49.06 4 Solihull BMC Grand Prix 13 May 17
800 1:49.27 2 Bedford BUCS Championships 1 May 17
800 1:49.59 5 Loughborough Loughborough International 21 May 17
800 1:49.74 4 Watford BMC Gold Standard Races 9 Aug 17
800 1:50.4 1 Watford Sweatshop Southern Athletics League Division 3N 19 Aug 17
800 1:50.41 1 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 29 Jul 17
800 1:51.50 1 Bedford BUCS Championships 30 Apr 17
800 1:51.96 1 Lee Valley Hertfordshire County Championships 18 Mar 17
800 1:52.06 1 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 29 Jul 17
800 1:53.30 3 Sportcity England Manchester International 16 Aug 17
800 1:54.11 1 Bedford BUCS Championships 29 Apr 17
800 1:59.01 1 Watford Watford Open Graded Meeting 9 Aug 17
1500 3:40.95 7 Watford BMC Gold Standard Races 14 Jun 17
1500 3:42.93 2 Watford Watford Open Graded Meeting 23 Aug 17
1500 3:45.24 1 Loughborough Loughborough Students v East Midlands 7 Jun 17
1500 3:45.27 1 Sportcity BMC Grand Prix 27 May 17
1500 3:45.62 4 Bedford England Athletics U20 / U23 Championships 18 Jun 17
1500 3:47.05 7 Birmingham British Championships 1 Jul 17
1500 3:47.95 2 Bedford England Athletics U20 / U23 Championships 17 Jun 17
1500 3:53.5 1 Watford Sweatshop Southern Athletics League Division 3N 19 Aug 17
5K 14:48 61 Armagh Armagh International Road Races 18 Feb 17
5K 14:56 1 London Hyde Park Brooks Serpentine Last Friday 5K 31 Mar 17
parkrun 15:47 1 St Albans St Albans parkrun # 271 25 Feb 17
parkrun 16:14 1 St Albans St Albans parkrun # 313 16 Dec 17
8.4KXC 26:59 1 Milton Keynes Chiltern League 11 Feb 17
5.5MXC 26:52 9 Coventry Birmingham League Division 1 14 Jan 17
9.2KXC 27:54 1 Luton Results Base Chiltern League 2 Dec 17
10K 30:31 2 London Hyde Park Start Fitness Serpentine New Year's Day 10K 1 Jan 17
10.36KXC 35:27 93 Sheffield BUCS Cross Country Championships 4 Feb 17
11KXC 36:26 1 Hertford Heath Hertfordshire County Champsionships 8 Jan 17
2016 U23 St. Albans AC/St. Albans Striders
Event Perf Pos Venue Meeting Date
400 49.94 2 Loughborough Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match 8 Jun 16
400 50.82 4 Loughborough Loughborough Students AC Open 25 May 16
800 1:50.48 1 Loughborough Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match 8 Jun 16
800 1:50.51 5 Sports City BMC Grand Prix 14 May 16
800 1:51.87 5 Bedford BUCS Championships 2 May 16
800 1:53.54 1 Bedford BUCS Championships 1 May 16
800 1:56.89 1 Bedford BUCS Championships 30 Apr 16
1500 3:44.48 2 Watford BMC Gold Standard Races 15 Jun 16
1500 3:46.00 5 Loughborough Loughborough International 22 May 16
1500 3:47.56 12 Watford BMC Grand Prix 28 May 16
1500 3:49.29 4 Sheffield British Athletics Championships 27 Feb 16
1500 3:49.41 5 Sheffield British Athletics Championships 28 Feb 16
1500 3:50.39 7 Birmingham British Championships 25 Jun 16
1500 3:50.98 12 Watford BMC Gold Standard Races 13 Jul 16
3000 8:24.67 6 Sheffield BUCS Indoor Championships 21 Feb 16
3000 8:36.84 2 Sheffield BUCS Indoor Championships 20 Feb 16
5KXCL 15:48 15 Mansfield ECCA Saucony English National Relay Championships 5 Nov 16
parkrun 15:05 1 St Albans St Albans parkrun # 261 24 Dec 16
5M 24:54 1 Hatfield Hatfield 5 27 Nov 16
5.5MXC 29:05 18 Coventry Birmingham League Division 1 16 Jan 16
8.9KXC 29:16 3 Oxford Chiltern League 15 Oct 16
9.2KXC 28:15 2 Luton Chiltern League 3 Dec 16
9.51KXC 30:48 22 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) 12 Nov 16
10K 30:39 1 London Hyde Park Start Fitness Serpentine New Year's Day 10K 1 Jan 16
10K 30:48 31 Telford Telford 10K 11 Dec 16
10.2KXC 34:16 77 Gloucester BUCS Cross Country Championships 6 Feb 16
2015 U23 St. Albans AC/St. Albans Striders
Event Perf Pos Venue Meeting Date
400 50.6 1 St. Albans Sweatshop Southern Athletics League Division 2E 25 Apr 15
800 1:48.69 3 Watford BMC Gold Standard Races 15 Jul 15
800 1:50.24 6 Watford BMC Gold Standard Races 17 Jun 15
800 1:50.26 1 Loughborough Loughborough International 17 May 15
800 1:50.92 4 Watford BMC Gold Standard Races 20 May 15
800 1:51.93 2 Watford Watford Open Graded Meeting 22 Apr 15
800 1:53.1 1 St. Albans Sweatshop Southern Athletics League Division 2E 25 Apr 15
1500 3:45.46 8 Watford BMC Grand Prix 27 Jun 15
1500 3:46.22 7 Oordegem, BEL IFAM Outdoor 23 May 15
1500 3:46.42 10 Sportcity BMC Grand Prix 30 May 15
1500 3:50.59 3 Bedford BUCS Championships 4 May 15
1500 3:50.91 6 Birmingham Sainsbury's British Championships 4 Jul 15
1500 3:52.58 8 Bedford England Athletics U20 / U23 Championships 20 Jun 15
1500 3:53.0 1 St. Albans Sweatshop Southern Athletics League Division 2E 20 Jun 15
1500 4:01.36 2 Bedford BUCS Championships 2 May 15
1500 4:02.59 2 Bedford BUCS Championships 3 May 15
3000 8:21.99 4 Sheffield BUCS Indoor Championships 22 Feb 15
3000 8:25.50 8 Sheffield BMC Sheffield Open 11 Jan 15
3000 8:45.11 1 Sheffield BUCS Indoor Championships 21 Feb 15
2MXCL 10:45 1 Leeds Leeds University Relays 5 Dec 15
5KXCL 15:26 12 Mansfield ECCA Saucony English National Relay Championships 31 Oct 15
5.053KL 16:14 9 Milton Keynes Southern Men's 12 Stage Relays 29 Mar 15
9.51KXC 32:38 26 Milton Keynes Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) 7 Nov 15
10M 53:18 1 Chesham Pednor International 10 27 Dec 15
ZXC 27:12 1 St Albans Hertfordshire County Championships 4 Jan 15
ZXC 31:34 16 Milton Keynes Apex Sports Chiltern League (inc British Athletics Cross Challenge) 7 Feb 15
ZXC 42:22 50 Brighton BUCS Cross Country Championships 31 Jan 15
2014 U20 St. Albans AC/St. Albans Striders
Event Perf Pos Venue Meeting Date
400 50.0 1 St. Albans Sweatshop Southern Athletics League Division 2 North 12 Jul 14
800 1:49.21 5 Watford BMC Gold Standard Races 16 Jul 14
800 1:50.59 3 Watford BMC Gold Standard Races 13 Aug 14
800 1:51.4 1 St. Albans Sweatshop Southern Athletics League Division 2 North 12 Jul 14
800 1:52.08 3 Watford BMC Gold Standard Races 7 May 14
800 1:52.46 5 Stretford BMC Gold Standard Races 20 May 14
800 1:53.59 2 Bedford CAU Inter-County Championships 24 Aug 14
800 1:55.12 1 Bedford CAU Inter-County Championships 23 Aug 14
800 1:57.18 1 Perivale Sweatshop Southern Athletics League Division 2 North 19 Apr 14
800 1:57.25 8 Watford Watford Open Graded Meeting 23 Apr 14
1500 3:46.30 10 Sportcity BMC Grand Prix 31 May 14
1500 3:47.99 5 Loughborough Loughborough International 18 May 14
1500 3:48.29 12 Solihull BMC Grand Prix 16 Aug 14
1500 3:48.36 1 Eltham BMC Regional Races 25 Jun 14
1500 3:51.55 3 Bedford England Athletics U20 / U23 Championships 22 Jun 14
1500 3:54.22 6 Bedford BUCS Championships 4 May 14
1500 3:54.67 7 Bedford BUCS Championships 5 May 14
1500 3:58.03 1 Bedford England Athletics U20 / U23 Championships 21 Jun 14
1500 4:05.06 1 Bedford BUCS Championships 3 May 14
parkrun 15:40 1 St Albans St Albans parkrun # 132 19 Jul 14
parkrun 15:54 1 St Albans St Albans parkrun # 122 10 May 14
5.053KL 15:50 5 Milton Keynes Southern Men's 12 Stage Relays 16 Mar 14
6.7KXC 21:37 34 Liverpool British Athletics Cross Challenge (inc European Trials) 29 Nov 14
7.9KXC 27:17 23 Stirling BUCS Cross Country Championships 1 Feb 14
8KXC 26:31 17 Birmingham CAU Inter County Championships 8 Mar 14
ZXC 19:01 24 Burgos, ESP Cross de Atapuerca 16 Nov 14
ZXC 33:37 7 Northampton Birmingham League Division 1 6 Dec 14
ZXCL 8:39 1 Mansfield ECCA Saucony English National Relay Championships 1 Nov 14
2013 U20 St. Albans AC/St. Albans Striders
Event Perf Pos Venue Meeting Date
400 50.34 2 Watford Watford Open Graded Meeting 17 Apr 13
400 51.9 1 Uxbridge Sweatshop Southern Athletics League Division 2 N 27 Apr 13
800 1:50.88 2 Watford BMC Grand Prix 30 Jun 13
800 1:51.84 1 Watford BMC Gold Standard Races 15 May 13
800 1:58.8 1 Uxbridge Sweatshop Southern Athletics League Division 2 N 27 Apr 13
1500 3:43.08 7 Sportcity BMC Grand Prix 1 Jun 13
1500 3:45.65 1 Solihull BMC Grand Prix 18 May 13
1500 3:48.09 8 Birmingham Sainsbury's British Championships 12 Jul 13
1500 3:51.46 2 Birmingham ESAA English Schools' Championships 6 Jul 13
1500 3:54.02 1 Birmingham ESAA English Schools' Championships 5 Jul 13
1500 3:55.40 4 Bedford England Athletics U20/U23 Championships (Inc U18 Events) 16 Jun 13
1500 3:57.16 1 Stevenage Hertfordshire County Championships Day 1 6 May 13
1500 3:57.96 1 Bedford England Athletics U20/U23 Championships (Inc U18 Events) 15 Jun 13
3KXCL 9:21 24 Mansfield ECCA National Relays 2 Nov 13
parkrun 15:19 1 St Albans St Albans parkrun # 67 20 Apr 13
ZXC 17:24 1 Antrim McCain UK Cross Challenge Series (Inc NI Senior Champs) 12 Jan 13
ZXC 21:46 1 St. Albans Hertfordshire Schools' Championships 2 Feb 13
ZXC 21:56 1 Almarez, ESP Gran Premio Cáceres de Campo a Través 10 Feb 13
ZXC 22:21 15 Catton Hall ESAA English Schools' Championships 16 Mar 13
ZXC 25:57 19 Birmingham CAU Inter County Championships 9 Mar 13
ZXC 26:46 8 Parliament Hill Southern Championships 16 Feb 13
ZXC 27:28 1 Broxbourne Hertfordshire County Championships 6 Jan 13
ZXC 39:01 50 Leamington Spa Birmingham League Division 1 9 Nov 13
2012 U20 St. Albans AC
Event Perf Pos Venue Meeting Date
400 51.14 5 Watford Hertfordshire County Championships 12 May 12
800 1:52.03 6 Solihull BMC Grand Prix 21 Jul 12
800 1:52.08 1 Watford BMC Grand Prix 9 Jun 12
800 1:52.71 1 Watford Hertfordshire County Championships 12 May 12
800 1:54.35 5 Watford Watford Open Graded Meeting 2 May 12
800 1:55.43 1 Abingdon SEAA Inter-County U15/U20 Championships 26 May 12
800 1:56.3 1 St. Albans Southern Athletics League Division 2 NE 1 Sep 12
1500 3:47.66 2 Watford BMC Gold Standard Races 11 Jul 12
1500 3:49.43 10 Watford BMC Gold Standard Races 16 May 12
1500 3:50.24 3 Gateshead Aviva ESAA English Schools' Championships 7 Jul 12
1500 3:52.68 5 Bedford Aviva England Athletics U20/U23 Championships 16 Jun 12
1500 3:53.01 9 Birmingham Aviva British Championships inc. Olympic Trials 22 Jun 12
1500 3:54.52 6 Bedford Aviva England Athletics U20/U23 Championships 17 Jun 12
1500 3:57.89 2 Gateshead Aviva ESAA English Schools' Championships 6 Jul 12
1500 3:58.00 7 Bedford BMC Grand Prix Final 25 Aug 12
1500 4:08.3 1 St. Albans Southern Athletics League Division 2 NE 1 Sep 12
Mile 4:09.77 1 Oxford BMC Gold Standard Races (inc Oxford Festival of Miles) 28 Jul 12
3M 14:52 5 Old Billingsgate Virgin London Mini Marathon 22 Apr 12
5K 15:12 1 London Hyde Park Brooks Serpentine Last Friday 5K 28 Dec 12
parkrun 15:18 1 St Albans St Albans parkrun # 39 6 Oct 12
parkrun 15:36 1 St Albans St Albans parkrun # 50 22 Dec 12
parkrun 15:43 1 St Albans St Albans parkrun # 17 5 May 12
parkrun 15:48 1 St Albans St Albans parkrun # 19 19 May 12
parkrun 15:49 1 St Albans St Albans parkrun # 8 3 Mar 12
parkrun 15:52 1 St Albans St Albans parkrun # 2 21 Jan 12
parkrun 16:07 1 St Albans St Albans parkrun # 32 18 Aug 12
5.994KL 18:27 8 Aldershot Southern Men's 6-Stage Road Relays 23 Sep 12
ZXC 18:14 1 Stevenage Hertfordshire County Championships 8 Jan 12
ZXC 18:24 1 Slough Apex Sports Chiltern League 14 Jan 12
ZXC 20:05 47 Birmingham CAU Inter County Championships 10 Mar 12
ZXC 20:30 1 St. Albans Hertfordshire Schools' Championships 4 Feb 12
ZXC 20:56 8 Brighton Southern Championships 28 Jan 12
ZXC 21:52 32 Liverpool McCain UK Cross Challenge Series 24 Nov 12
ZXC 23:46 4 Bristol McCain UK Cross Challenge Series 28 Oct 12
ZXC 24:37 38 Ilton ESAA English Schools' Championships 17 Mar 12
ZXC 27:28 5 Slough Apex Sports Chiltern League 1 Dec 12
ZXC 30:14 1 St Albans Sunday League 9 Dec 12
ZXC 30:22 4 Oxford Apex Sports Chiltern League 20 Oct 12
ZXC 30:36 4 Shuttleworth Apex Sports Chiltern League 10 Nov 12
ZXCL 8:57 2 Mansfield ECCA National Relays 3 Nov 12
2011 U17 St. Albans AC
Event Perf Pos Venue Meeting Date
400 51.05 4 Kingston Southern U17 Inter Counties 14 Aug 11
400 51.3 1 St Albans McCain Young Athletes League Southern Premier E Division 19 Jun 11
400 51.35 6 Watford Watford Open 4 May 11
400 52.0 1 Bedford Eastern Young Athletes' League 24 Jul 11
800 1:52.38 8 Watford BMC Nike Grand Prix 11 Jun 11
800 1:52.52 1 Watford Hertfordshire County Championships 15 May 11
800 1:52.99 3 Watford BMC Gold Standard Races 15 Jun 11
800 1:56.20 7 Bedford England Athletics U15/U17 Championships 21 Aug 11
800 1:56.2 1 Lee Valley McCain Young Athletes League Southern Premier E Division Match 2 8 May 11
800 1:56.2 1 Basildon McCain Young Athletes League Southern Premier E Division 5 Jun 11
800 1:56.36 2 Bedford England Athletics U15/U17 Championships 20 Aug 11
1500 3:46.51 6 Lille, FRA IAAF World Youth Championships 10 Jul 11
1500 3:50.16 3 Lille, FRA IAAF World Youth Championships 7 Jul 11
1500 3:51.69 3 Sportcity BMC Nike Grand Prix 28 May 11
1500 3:53.78 1 Milton Keynes BMC PB Classic 21 May 11
1500 3:55.12 1 Loughborough Loughborough Open Meeting 23 Apr 11
1500 3:55.59 5 Douglas Commonwealth Youth Games 10 Sep 11
1500 3:58.36 3 Douglas Commonwealth Youth Games 9 Sep 11
1500 4:01.18 1 Ashford SEAA U15/U17 Championships 6 Aug 11
1500 4:08.62 1 Ashford SEAA U15/U17 Championships 6 Aug 11
1500 4:09.9 1 Lee Valley McCain Young Athletes League Southern Premier E Division Match 2 8 May 11
1500 4:13.7 1 Stevenage Herts County Open (inc Relay Championships) 2 May 11
3000 8:49.59 1 Abingdon SEAA Combined Events & U15 / U17 3000m Championships 31 Jul 11
3000 8:53.5 1 St Albans McCain Young Athletes League Southern Premier E Division 19 Jun 11
LJ 5.67 2 Bedford Eastern Young Athletes' League 24 Jul 11
SP5K 7.11 4 Lee Valley McCain Young Athletes League Southern Premier E Division Match 2 8 May 11
JT700 30.66 1 Bedford Eastern Young Athletes' League 24 Jul 11
3.851KL 12:06 1 Aldershot Southern Road Relay Championships SW/U17M 24 Sep 11
3M 14:56 9 Old Billingsgate Virgin London Mini Marathon 17 Apr 11
5.4KXC 17:30 2 Antrim Aviva Schools International 26 Mar 11
5M 27:03 10 Milton Keynes Wolverton 5 26 Nov 11
ZXC 16:41 2 Croydon SEAA Inter Counties (inc Masters' Championships) 10 Dec 11
ZXC 17:40 1 Nottingham ESAA English Schools' Championships 19 Mar 11
ZXC 19:05 1 Luton Apex Sports Chiltern League 15 Jan 11
ZXC 19:09 1 Luton Apex Sports Chiltern League 8 Oct 11
ZXC 19:25 5 Birmingham CAU Inter County Championships 5 Mar 11
ZXC 19:42 1 St. Albans Hertfordshire Schools Championships 5 Feb 11
ZXC 20:35 3 Parliament Hill Southern Cross Country Championships 29 Jan 11
ZXC 21:12 3 St Albans Apex Sports Chiltern League 3 Dec 11
ZXC 21:20 1 St. Albans Hertfordshire County Championships 9 Jan 11
ZXC 21:28 1 Wing Apex Sports Chiltern League 12 Feb 11
ZXC 22:24 1 Watford Apex Sports Chiltern League 12 Nov 11
ZXC 25:06 22 Alton Towers English National Championships 19 Feb 11
ZXCL 9:10 1 Mansfield Saucony ECCA Relays 5 Nov 11
2010 U17 St. Albans AC
Event Perf Pos Venue Meeting Date
400 51.86 6 Watford Watford Graded Open 19 May 10
400 58.8 2 St. Albans McCain UK Young Athletes League Southern 1 NE 18 Jul 10
800 1:55.34 3 Ashford Southern Counties U15/U17 Championships 30 May 10
800 1:57.63 1 Watford Hertfordshire County Championships 9 May 10
800 1:59.31 1 Ashford Southern Counties U15/U17 Championships 29 May 10
800 1:59.5 1 Hemel Hempstead Hertfordshire Schools Championships 12 Jun 10
800 2:02.49 1 Hendon McCain UK Young Athletes League Southern 1 NE 16 May 10
800 2:03.20 2 Ashford Southern Counties U15/U17 Championships 29 May 10
800 2:15.6 1 St. Albans McCain UK Young Athletes League Southern 1 NE 18 Jul 10
1500 3:56.49 1 Milton Keynes BMC PB Classic 22 May 10
1500 4:04.08 9 Birmingham Aviva ESAA English Schools' Championships 10 Jul 10
1500 4:04.93 5 Birmingham Aviva ESAA English Schools' Championships 9 Jul 10
1500 4:14.3 P Stevenage Hertfordshire Schools Multi Events Championships 5 May 10
1500 4:16.2 1 Stevenage Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) 3 May 10
1500 4:16.3 1 Battersea Park McCain UK Young Athletes League Southern 1 NE 20 Jun 10
1500 4:16.5 1 Stevenage Eastern Young Athletes' League Top 6 Trophy Final 12 Sep 10
1500 4:19.6 1 Hemel Hempstead St Albans Club Championships 19 Sep 10
1500 4:21.4 1 Walthamstow McCain UK Young Athletes League Southern 1 NE - Match A 2 May 10
3000 9:09.88 1 Hendon McCain UK Young Athletes League Southern 1 NE 16 May 10
3000 9:36.2 1 Walthamstow McCain UK Young Athletes League Southern 1 NE - Match A 2 May 10
100HU17M 16.5 P Stevenage Hertfordshire Schools Multi Events Championships 5 May 10
LJ 5.86 7 Hemel Hempstead Hertfordshire Schools Championships 12 Jun 10
LJ 5.35 P Stevenage Hertfordshire Schools Multi Events Championships 5 May 10
SP5K 7.77 3 Battersea Park McCain UK Young Athletes League Southern 1 NE 20 Jun 10
DT1.5K 18.87 3 Stevenage Eastern Young Athletes' League Top 6 Trophy Final 12 Sep 10
DT1.5K 15.91 P Stevenage Hertfordshire Schools Multi Events Championships 5 May 10
JT700 32.71 P Stevenage Hertfordshire Schools Multi Events Championships 5 May 10
JT700 21.95 1 Walthamstow McCain UK Young Athletes League Southern 1 NE - Match A 2 May 10
PenU17MNS 2354 2 Stevenage Hertfordshire Schools Multi Events Championships 5 May 10
3.851KL 12:20 9 Aldershot Southern Women's 4 Stage & Young Athletes Relays 25 Sep 10
4.5KXC 14:55 1 Birmingham McCain UK Cross Challenge inc World Trials & CAU Inter County Championships 13 Mar 10
3M 15:47 52 Old Billingsgate Virgin London Mini Marathon 25 Apr 10
ZXC 13:53 2 Shuttleworth Apex Sports Chiltern League 16 Jan 10
ZXC 14:00 1 Leeds English National Championships 27 Feb 10
ZXC 14:39 1 Wing Apex Sports Chiltern League 13 Feb 10
ZXC 15:11 3 Biggleswade SEAA Inter Counties Championships 11 Dec 10
ZXC 15:57 1 Parliament Hill Southern Cross Country Championships 30 Jan 10
ZXC 16:31 1 Watford Hertfordshire County Championships 28 Mar 10
ZXC 19:15 1 Stowe Apex Sports Chiltern League 4 Dec 10
ZXC 19:27 1 St. Albans Hertfordshire Schools Championships 31 Jan 10
ZXC 20:05 30 Manchester ESAA English Schools' Championships 20 Mar 10
ZXC 20:42 1 Watford Apex Sports Chiltern League 13 Nov 10
ZXCL 9:08 2 Mansfield ECCA Relays 6 Nov 10
2009 U15 St. Albans AC
Event Perf Pos Venue Meeting Date
200 25.4 2 Hemel Hempstead St. Albans Club Championships 20 Sep 09
400 57.4 1 St. Albans McCain UK Young Athletes League Southern One East 3 May 09
400 57.8 1 Erith McCain UK Young Athletes League Southern One East 19 Jul 09
800 1:58.45 5 Watford Watford Open Graded Meeting 9 Sep 09
800 2:01.34 1 Bedford England U17 & U15 Championships 9 Aug 09
800 2:01.62 6 Watford Watford Open Graded Meeting 3 Jun 09
800 2:01.99 1 Bedford England U17 & U15 Championships 8 Aug 09
800 2:03.7 1 Stevenage Hertfordshire County Championships 10 May 09
800 2:04.5 1 St. Albans McCain UK Young Athletes League Southern One East 3 May 09
800 2:06.4 1 Welwyn Garden City McCain UK Young Athletes League Southern One East 31 May 09
800 2:06.7 1 St. Albans McCain UK Young Athletes League Southern One East 21 Jun 09
800 2:08.8 1 Erith McCain UK Young Athletes League Southern One East 19 Jul 09
800 2:10.2 P Stevenage Hertfordshire Schools Multi Events Championships 7 May 09
800 2:10.2 1 Hemel Hempstead Eastern Young Athletes League 7 Jun 09
1500 4:08.96 3 Don Valley Aviva ESAA English Schools' Championships 11 Jul 09
1500 4:11.64 7 Watford Watford Open Graded Meeting 23 Sep 09
1500 4:13.74 1 Ashford Southern Counties U15 & U17 Championships 24 May 09
1500 4:14.68 3 Don Valley Aviva ESAA English Schools' Championships 10 Jul 09
1500 4:16.4 1 Milton Keynes BMC PB Classic 16 May 09
1500 4:17.37 1 Watford SEAA U15 & U20 Inter Counties Match 30 Aug 09
1500 4:19.2 1 Hemel Hempstead Hertfordshire Schools Championships 13 Jun 09
1500 4:25.78 1 Ashford Southern Counties U15 & U17 Championships 23 May 09
1500 4:27.3 1 Stevenage Hertfordshire County 1500m/Relays/Veterans Championships 4 May 09
1500 4:29.9 1 St. Albans Eastern Young Athletes' League 19 Apr 09
1500 4:32.6 1 Bedford Eastern Young Athletes League 12 Jul 09
1500 4:33.2 1 Chelmsford Eastern Young Athletes' League Final 13 Sep 09
Mile 4:45.31 7 Solihull BMC Nike Grand Prix 18 Jul 09
3000 9:31.9 1 Hemel Hempstead St. Albans Club Championships 20 Sep 09
80HU15M 14.1 P Stevenage Hertfordshire Schools Multi Events Championships 7 May 09
HJ 1.50 P Stevenage Hertfordshire Schools Multi Events Championships 7 May 09
LJ 4.58 P Stevenage Hertfordshire Schools Multi Events Championships 7 May 09
SP4K 6.67 P Stevenage Hertfordshire Schools Multi Events Championships 7 May 09
JT600 31.75 1 Hemel Hempstead St. Albans Club Championships 20 Sep 09
PenU15M 2052 2 Stevenage Hertfordshire Schools Multi Events Championships 7 May 09
ZXC 12:45 1 Slough Apex Sports Chiltern League 5 Dec 09
ZXC 13:25 1 Parliament Hill London Championships (inc SEAA Inter-Counties Championships) 21 Nov 09
ZXC 14:01 1 Oxford Apex Sports Chiltern League 10 Oct 09
ZXC 14:17 14 Shuttleworth South of England Inter Counties Championships 31 Jan 09
ZXC 14:32 1 Luton Chiltern League 14 Feb 09
ZXC 14:55 1 St. Albans Hertfordshire Schools Championships 17 Jan 09
ZXC 14:56 1 Luton Apex Sports Chiltern League 7 Nov 09
ZXC 14:59 1 Wing Chiltern League 3 Jan 09
ZXC 16:41 2 Watford Hertfordshire County Championships 11 Jan 09
ZXC 17:14 85 Parliament Hill English National Championships 21 Feb 09
ZXC 17:14 196 Nottingham CAU Inter County Championships 7 Mar 09
ZXCL 6:37.35 10 Mansfield ECCU Relays 31 Oct 09
2008 U15 St. Albans AC
Event Perf Pos Venue Meeting Date
400 57.2 Horsham UKA Young Athletes League Southern 1E 1 Jun 08
400 58.1 St. Albans UKA Young Athletes League Southern 1E 20 Jul 08
400 58.8 Stevenage Eastern Young Athletes' League 13 Jul 08
400 59.4 Ilford Eastern Young Athletes' League 3 Aug 08
400 60.2 Basildon Eastern Young Athletes' League 27 Apr 08
800 2:08.54 1 Watford Hertfordshire Championships 11 May 08
800 2:11.6 1 St. Albans UKA Young Athletes League Southern 1E 20 Jul 08
800 2:12.1 1 St. Albans Eastern Young Athletes' League 29 Jun 08
800 2:12.7 1 Welwyn Herts Phoenix Open Graded Meet 21 Mar 08
800 2:13.1 Watford Hertfordshire Schools Champs 14 Jun 08
800 2:13.3 Hoo UKA Young Athletes League Southern 1E 22 Jun 08
800 2:17.5 Basildon Eastern Young Athletes' League 27 Apr 08
800 2:18.4 2 Ilford Eastern Young Athletes' League 3 Aug 08
1500 4:24.00 10 Watford Watford Harriers Open Graded Meeting 16 Jul 08
1500 4:25.7 1 Stevenage Hertfordshire Open Graded 5 May 08
1500 4:28.62 4 Watford Watford Harriers Open Graded Meeting 18 Jun 08
1500 4:30.0 1 Hemel Hempstead Eastern Young Athletes' League Auxiliary Final 14 Sep 08
1500 4:31.69 1 Watford Watford Harriers Open Graded Meeting 23 Apr 08
1500 4:33.31 11 Bedford/Birmingham? England Athletics Open Championships 9 Aug 08
5K 17:38 14 London Hyde Park Serpentine Last Friday 5K 31 Oct 08
ZXC 9:38 1 Slough Apex Sports Chiltern League 12 Jan 08
ZXC 11:05 19 Alton Towers English National Championships 23 Feb 08
ZXC 11:31 2 Wing Apex Sports Chiltern League 9 Feb 08
ZXC 12:04 8 Parliament Hill Southern Championships 26 Jan 08
ZXC 12:38 1 Hertford Heath Hertfordshire Championships 6 Jan 08
ZXC 12:59 42 Nottingham CAU Inter County Championships 15 Mar 08
ZXC 13:36 1 Slough Apex Sports Chiltern League 6 Dec 08
ZXC 14:21 148 Liverpool Sainsbury ESAA English Schools' Championships 8 Mar 08
ZXC 15:53 4 St Albans Hertfordshire Schools' Championships 2 Feb 08
ZXC 17:07 1 Halton Chiltern League 8 Nov 08
ZXC 17:39 1 Watford Chiltern League 11 Oct 08
2007 U13 St. Albans AC
Event Perf Pos Venue Meeting Date
200 28.2 St. Albans UKA Young Athletes League Southern 1 East 22 Jul 07
200 28.4 Parliament Hill UKA Young Athletes League Southern 1E 3 Jun 07
200 28.5 Perivale UKA Young Athletes League Southern 1E 20 May 07
200 29.6 Chelmsford Eastern Young Athletes' League 1 Jul 07
800 2:14.74 2 Watford Watford Open Meeting 11 Jul 07
800 2:17.64 4 Watford Watford Open Graded Meeting 19 Sep 07
800 2:17.94 1 Watford Watford Open Graded Meeting 30 May 07
800 2:17.98 1 Watford Hertfordshire County Championships 13 May 07
800 2:18.6 1 Chelmsford Eastern Young Athletes' League 1 Jul 07
800 2:19.7 1 Stevenage Hertfordshire County U13 Inter Team Challenge 6 Jun 07
800 2:19.8 1 Bedford Eastern Young Athletes' League 17 Jun 07
800 2:26.6 1 Perivale UKA Young Athletes League Southern 1E 20 May 07
800 2:26.8 1 Chelmsford Eastern Young Athletes' League Final 9 Sep 07
1500 4:36.95 1 Watford Watford Open Graded Meeting 27 Jun 07
1500 4:41.4 2 St. Albans UKA Young Athletes League Southern 1 East 22 Jul 07
1500 4:43.7 1 Watford Hertfordshire County Schools Championships 9 Jun 07
1500 4:46.1 1 Parliament Hill UKA Young Athletes League Southern 1E 3 Jun 07
1500 4:46.7 2 Watford Watford Open Graded Meeting 18 Apr 07
1500 4:46.9 1 Stevenage Eastern Young Athletes' League 15 Jul 07
1500 4:51.4 1 Stevenage Hertfordshire Open Graded 7 May 07
LJ 4.33 Stevenage Eastern Young Athletes' League 15 Jul 07
LJ 4.18 Stevenage Hertfordshire County U13 Inter Team Challenge 6 Jun 07
LJ 4.17 Parliament Hill UKA Young Athletes League Southern 1E 3 Jun 07
LJ 4.15 Chelmsford Eastern Young Athletes' League Final 9 Sep 07
LJ 4.12 St. Albans UKA Young Athletes League Southern 1 East 22 Jul 07
LJ 4.07 Perivale UKA Young Athletes League Southern 1E 20 May 07
ZRD 13:13 5 Gateshead Tesco Junior Great North Run 29 Sep 07
ZXC 9:07 1 Watford Apex Sports Chiltern League 13 Oct 07
ZXC 9:47 8 Parliament Hill Southern Inter-Counties & London Championships 8 Dec 07
ZXC 11:35 1 Horspath Apex Sports Chiltern League Division 2 10 Nov 07
ZXC 11:59 1 Luton Apex Sports Chiltern League 1 Dec 07
2006 U13 St. Albans AC
Event Perf Pos Venue Meeting Date
800 2:24.6 1 St. Albans UKA Young Athletes League Southern 1E 30 Apr 06
800 2:25.6 2 Canterbury UKA Young Athletes League Southern 1E 25 Jun 06
800 NT 1 Sandy Eastern Young Athletes League 30 Jul 06
1500 4:53.88 2 Watford Eastern Young Athletes League B Final 10 Sep 06
1500 5:02.0 1 St. Albans UKA Young Athletes League Southern 1E 23 Jul 06
LJ 4.04 Watford Eastern Young Athletes League B Final 10 Sep 06