Athlete ID: 34357 Club: Headington/Bournemouth Gender: Male Age Group: V70

Fetched: 2025-07-16 21:04:29+00:00 Sections: 22 Total Performances: 582 Coverage: 2004-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 100 13.39/13.2 14.8 14.90 14.92 15.04 13.97 13.93/13.8 14.98/14.8 13.94/13.8 13.71 13.40 13.45/13.41w 13.82/13.7 100 13.39 13.4/14.41w 13.56 13.2 13.9 14.1 200 27.44/27.3 31.1 31.08/31.0 30.53 30.97 28.88 28.80 30.0 28.91/28.5 29.02/28.54w 28.00 27.44 28.54/28.0 200 27.62/27.3 29.34/28.0 27.7 27.3 27.8 400 60.85 73.8 72.30 69.86 67.5 66.55/66.1 65.97 68.10 66.10/64.1 67.20/64.5 61.92 61.42 63.97/62.6 400 60.85 63.2 63.0 61.2 62.9 66.8 800 2:50.1 2:50.1 3:06.67 3:14.67 2:59.3 2:56.11 2:51.1 3:02.43 2:59.9 2:53.25 800 2:59.7 3:11.8 3:05.4 1500 6:07.21 6:30.26 6:55.40 6:37.40 6:07.21 6:11.26 6:13.11 1500 5000 24:43.2 26:29.88 24:43.2 5000 HJ 1.10 1.10 HJ LJ 3.91 2.76 2.82 3.62 2.41 3.55 3.51 3.91 LJ 3.62 3.20 3.90 TJ 7.04 TJ 7.04 SP5K 7.29 6.31 7.29 SP5K 5K 25:42 29:16 25:42 25:47 26:10 5K parkrun 23:10 26:19 25:46 25:58 26:23 25:00 24:46 24:55 25:13 24:14 24:42 23:10 23:14 23:20 parkrun 23:27 4M 33:23 33:30 34:07 33:23 4M 5M 37:40 43:23 43:52 44:21 42:30 43:20 43:13 42:29 42:34 39:40 40:33 39:14 5M 42:32 39:11 37:40 6M 49:06 56:33 54:01 50:04 49:06 52:08 6M 53:27 10K 47:37 59:21 52:50 54:18 52:59 52:54 53:05 52:02 51:28 51:56 49:43 48:45 50:43 10K 49:50 52:47 47:37 10M 86:15 92:41 86:15 89:30 94:14 87:40 87:12 87:48 93:48 10M 89:40 12M 1:46:20 1:46:20 12M HM 1:47:48 2:09:20a 2:08:09 2:05:43 2:09:26 1:59:50 1:58:35 1:57:13 2:03:23 1:58:12 1:55:28 1:50:35 1:50:49 1:56:44 HM 1:54:39 1:48:57 1:47:48 15M 2:07:17 15M 2:07:17 20M 2:58:23 3:08:19 20M 2:58:23 Mar 4:29:00 4:29:00 Mar 5:08:06 4:33:19

Performances

2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V70 Headington/Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
100	15.10				6				Wimbledon	Southern Athletics League Division 2 South & West	22 Jun 25
100	15.3				7				Poole	Southern Athletics League Division 2 South & West	17 May 25
100	15.5				6				Poole	John Gregory Spring Open Track & Field Meeting	5 Apr 25
100	15.6				6				Poole	Dorset County Championships	11 May 25
200	32.0				5				Poole	Southern Athletics League Division 2 South & West	17 May 25
200	32.5				2				Poole	John Gregory Spring Open Track & Field Meeting	5 Apr 25
200	33.7				3				Poole	Dorset County Championships	11 May 25
400	74.42				6				Wimbledon	Southern Athletics League Division 2 South & West	22 Jun 25
parkrun	27:16				198				Oxford	Oxford parkrun # 609	1 Mar 25
parkrun	27:28				383				Poole	Poole parkrun # 646	15 Feb 25
parkrun	27:31				260				Bournemouth	Bournemouth parkrun # 515	11 Jan 25
parkrun	27:47				260				Bournemouth	Bournemouth parkrun # 516	18 Jan 25
parkrun	27:51				293				Bournemouth	Bournemouth parkrun # 523	8 Mar 25
parkrun	28:00				218				Bournemouth	Bournemouth parkrun # 521	22 Feb 25
parkrun	28:21				263				Bournemouth	Bournemouth parkrun # 519	8 Feb 25
parkrun	28:49				294				Bournemouth	Bournemouth parkrun # 518	1 Feb 25
parkrun	31:59				63				Cranleigh	Cranleigh parkrun # 392	25 Jan 25
HM	2:14:05				1216				Watford	Watford Half Marathon	2 Feb 25
2024 V70 Headington/Oxford City
Event	Perf				Pos				Venue	Meeting	Date
100	14.8				2				Swindon	Southern Counties Veterans AC - Western Division	12 Jul 24
100	14.9				5				Bournemouth	Southern Athletics League - Division 3 West	18 May 24
100	14.9				5				Andover	Southern Athletics League - Division 3 West	14 Jul 24
100	15.4				3				Bournemouth	Dorset County Championships	12 May 24
200	31.1				2				Bournemouth	Dorset County Championships	12 May 24
200	31.2				5				Bournemouth	Southern Athletics League - Division 3 West	18 May 24
200	31.2				6				Andover	Southern Athletics League - Division 3 West	14 Jul 24
200	31.4				4=				Southampton	Southampton Evening Open	12 Jun 24
400	73.8				1				Swindon	Southern Counties Veterans AC - Western Division	12 Jul 24
800	2:50.1				2				Poole	Southern Athletics League - Division 3 West	17 Aug 24
parkrun	26:19				203				Oxford	Oxford parkrun # 550	20 Jan 24
parkrun	26:38				330				Poole	Poole parkrun # 636	14 Dec 24
parkrun	26:40				182				Oxford	Oxford parkrun # 559	23 Mar 24
parkrun	26:56				223				Bournemouth	Bournemouth parkrun # 462	13 Jan 24
parkrun	26:56				187				Oxford	Oxford parkrun # 557	9 Mar 24
parkrun	26:57				235				Bournemouth	Bournemouth parkrun # 497	14 Sep 24
parkrun	27:03				176				Oxford	Oxford parkrun # 551	27 Jan 24
parkrun	27:05				171				Bournemouth	Bournemouth parkrun # 474	6 Apr 24
parkrun	27:11				212				Oxford	Oxford parkrun # 553	10 Feb 24
parkrun	27:14				210				Oxford	Oxford parkrun # 558	16 Mar 24
parkrun	27:20				226				Bournemouth	Bournemouth parkrun # 499	28 Sep 24
parkrun	27:23				206				Oxford	Oxford parkrun # 556	2 Mar 24
parkrun	27:24				230				Bournemouth	Bournemouth parkrun # 475	13 Apr 24
parkrun	27:29				232				Bournemouth	Bournemouth parkrun # 473	30 Mar 24
parkrun	27:34				281				Bournemouth	Bournemouth parkrun # 505	9 Nov 24
parkrun	27:36				239				Bournemouth	Bournemouth parkrun # 503	26 Oct 24
parkrun	27:43				240				Bournemouth	Bournemouth parkrun # 500	5 Oct 24
parkrun	27:54				248				Bournemouth	Bournemouth parkrun # 504	2 Nov 24
parkrun	27:56				272				Whitley Bay	Whitley Bay parkrun # 517	7 Sep 24
parkrun	28:02				268				Bournemouth	Bournemouth parkrun # 498	21 Sep 24
parkrun	28:13				168				Oxford	Oxford parkrun # 552	3 Feb 24
parkrun	29:03				218				Bournemouth	Bournemouth parkrun # 468	24 Feb 24
parkrun	31:48				66				Cranleigh	Cranleigh parkrun # 341	17 Feb 24
10K	59:21				355				Bournemouth	Boscombe 10K	24 Nov 24
HM	2:09:20				20928				Newcastle-South Shields	Great North Run	8 Sep 24
HM	2:16:56				1096				Watford	Watford Half Marathon	4 Feb 24
HM	2:16:59				3248				Bournemouth	Run Bournemouth Half Marathon	13 Oct 24
2023 V65 Headington/Oxford City
Event	Perf				Pos				Venue	Meeting	Date
100	14.90				6				Horspath	Oxon & Bucks Midweek Open Meeting	7 Jun 23
100	14.90				6				Horspath	Oxon & Bucks Midweek Open Meeting	5 Jul 23
100	15.04				6				Horspath	Oxon & Bucks Midweek Open Meeting	24 May 23
100	15.4				2				Horspath	Southern Counties VAC League - Western	24 Apr 23
100	15.62				6				Horspath	Buckinghamshire & Oxfordshire County Championships	13 May 23
200	31.0				1				Abingdon	Southern Counties VAC League - Western	15 Jun 23
200	31.08				3				Horspath	Oxon & Bucks Midweek Open Meeting	7 Jun 23
200	31.38				3				Horspath	Oxon & Bucks Midweek Open Meeting	24 May 23
200	31.50				7				Horspath	Buckinghamshire & Oxfordshire County Championships	14 May 23
200	31.5				1				Abingdon	Southern Counties VAC League - Western	9 May 23
200	31.98				4				Horspath	Oxon & Bucks Midweek Open Meeting	26 Apr 23
400	72.30				5				Horspath	Oxon & Bucks Midweek Open Meeting	5 Jul 23
400	74.64				8				Horspath	Buckinghamshire & Oxfordshire County Championships	13 May 23
400	76.6				1				Horspath	Southern Counties VAC League - Western	24 Apr 23
800	3:06.67				6				Horspath	Oxon & Bucks Midweek Open Meeting	13 Sep 23
800	3:15.57				8				Bournemouth	Bournemouth Open	26 Mar 23
LJ	2.76				1				Abingdon	Southern Counties VAC League - Western	15 Jun 23
5K	29:16				8				Auckland, NZL	Y - Shoe Science Summer Series 5K	21 Dec 23
parkrun	25:46				121				Oxford	Oxford parkrun # 540	11 Nov 23
parkrun	25:48				96				Oxford	Oxford parkrun # 506	11 Mar 23
parkrun	25:53				110				Oxford	Oxford parkrun # 533	16 Sep 23
parkrun	25:56				87				Oxford	Oxford parkrun # 505	4 Mar 23
parkrun	26:04				85				Oxford	Oxford parkrun # 539	4 Nov 23
parkrun	26:18				144				Bournemouth	Bournemouth parkrun # 450	28 Oct 23
parkrun	26:20				116				Oxford	Oxford parkrun # 507	18 Mar 23
parkrun	26:22				107				Oxford	Oxford parkrun # 534	23 Sep 23
parkrun	26:32				253				Bournemouth	Bournemouth parkrun # 446	30 Sep 23
parkrun	26:35				97				Oxford	Oxford parkrun # 537	21 Oct 23
parkrun	26:41				100				Oxford	Oxford parkrun # 503	18 Feb 23
parkrun	26:48				148				Oxford	Oxford parkrun # 511	15 Apr 23
parkrun	27:03				123				Oxford	Oxford parkrun # 502	11 Feb 23
parkrun	27:16				191				Whitley Bay	Whitley Bay parkrun # 469	9 Sep 23
parkrun	27:16				76				Horspath	Horspath parkrun # 102	7 Oct 23
parkrun	27:29				158				Bournemouth	Bournemouth parkrun # 453	18 Nov 23
parkrun	27:43				40				Sherwood Reserve, NZL	Sherwood Reserve parkrun # 95	23 Dec 23
parkrun	27:47				80				Millwater, NZL	Millwater parkrun # 434	30 Dec 23
parkrun	27:52				43				Millwater, NZL	Millwater parkrun # 433	25 Dec 23
parkrun	30:52				44				Cliffe Castle	Cliffe Castle parkrun # 155	1 Jan 23
parkrun	50:50				118				Horspath	Horspath parkrun # 80	22 Apr 23
4MMT	34:41				257				Kidlington	Kidlington AC Mota-vation Series 4	31 Aug 23
5M	43:23				245				Oxford	Headington 5	27 Aug 23
10K	52:50				354				Witney	Polar Group Eynsham 10K	26 Nov 23
HM	2:08:23				931				Watford	Watford Half Marathon	5 Feb 23
HM	2:08:09				2034				Wokingham	Wokingham Half Marathon	26 Feb 23
HM	2:13:50				17667				Newcastle-South Shields	Great North Run	10 Sep 23
2022 V65 Headington/Oxford City
Event	Perf				Pos				Venue	Meeting	Date
100	14.92				6				Horspath	Oxon & Bucks Midweek Opens	25 May 22
100	15.00				2				Horspath	Buckinghamshire & Oxfordshire AA County Championships	14 May 22
100	15.02				5				Horspath	Oxon & Bucks Midweek Opens	27 Apr 22
100	15.56				8				Horspath	Oxon & Bucks Midweek Opens	8 Jun 22
200	30.53				7				Horspath	Buckinghamshire & Oxfordshire AA County Championships	15 May 22
400	69.86				4				Horspath	Buckinghamshire & Oxfordshire AA County Championships	14 May 22
400	70.62				3				Horspath	Oxon & Bucks Midweek Opens	25 May 22
400	76.0				3				Abingdon	Southern Counties Veterans League - SW Division	20 Jun 22
800	3:14.67				7				Horspath	Oxon & Bucks Midweek Opens	27 Apr 22
parkrun	25:58				56				Oxford	Oxford parkrun # 493	10 Dec 22
parkrun	26:01				112				Oxford	Oxford parkrun # 451	12 Feb 22
parkrun	26:04				80				Oxford	Oxford parkrun # 492	3 Dec 22
parkrun	26:05				185				Bournemouth	Bournemouth parkrun # 363	22 Jan 22
parkrun	26:09				148				Bournemouth	Bournemouth parkrun # 360	1 Jan 22
parkrun	26:18				114				Oxford	Oxford parkrun # 481	17 Sep 22
parkrun	26:22				113				Oxford	Oxford parkrun # 490	19 Nov 22
parkrun	26:26				104				Oxford	Oxford parkrun # 489	12 Nov 22
parkrun	26:34				96				Oxford	Oxford parkrun # 488	5 Nov 22
parkrun	26:36				67				St Andrews	St Andrews parkrun # 432	30 Apr 22
parkrun	26:57				114				Oxford	Oxford parkrun # 454	12 Mar 22
parkrun	27:02				196				Bournemouth	Bournemouth parkrun # 395	24 Sep 22
parkrun	27:16				64				Horspath	Horspath parkrun # 25	5 Feb 22
parkrun	27:31				54				Horspath	Horspath parkrun # 48	6 Aug 22
parkrun	27:32				175				Bournemouth	Bournemouth parkrun # 368	5 Mar 22
parkrun	27:51				204				Whitley Bay	Whitley Bay parkrun # 424	10 Sep 22
parkrun	27:55				53				Horspath	Horspath parkrun # 28	26 Feb 22
parkrun	28:00				128				Oxford	Oxford parkrun # 495	31 Dec 22
parkrun	28:04				113				Horspath	Horspath parkrun # 27	19 Feb 22
parkrun	28:21				66				Horspath	Horspath parkrun # 50	20 Aug 22
parkrun	28:26				59				Horspath	Horspath parkrun # 49	13 Aug 22
parkrun	28:45				54				Horspath	Horspath parkrun # 47	30 Jul 22
parkrun	28:47				107				St Andrews	St Andrews parkrun # 443	23 Jul 22
5M	43:52				122				East Hanney	Hanney 5	2 Oct 22
10K	54:18				395				Witney	Polar Group Eynsham 10K	27 Nov 22
HM	2:05:43				792				Watford	Watford Half Marathon	6 Feb 22
HM	2:17:52				19870				Newcastle upon Tyne	Great North Run	11 Sep 22
HM	2:18:29				2364				Wokingham	Wokingham Half Marathon	27 Feb 22
2021 V65 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	15.04				8				Abingdon	Southern Athletics League - North West	20 Jun 21
100	15.1				5				Horspath	Southern Athletics League - North West	11 Jul 21
200	30.97				5				Abingdon	Southern Athletics League - North West	20 Jun 21
200	31.1				5				Horspath	Southern Athletics League - North West	11 Jul 21
400	67.5				2				Bracknell	Southern Counties Veterans League - Western Division	7 Jul 21
400	68.7				3				Horspath	Oxford City Athletic Club Season Opener	16 May 21
800	2:59.3				7				Horspath	Oxford City Athletic Club Season Opener	16 May 21
LJ	2.82				4				Bracknell	Southern Counties Veterans League - Western Division	7 Jul 21
parkrun	26:23				154				Oxford	Oxford parkrun # 436	16 Oct 21
parkrun	26:34				52				Horspath	Horspath parkrun # 17	11 Dec 21
parkrun	26:35				179				Bournemouth	Bournemouth parkrun # 350	9 Oct 21
parkrun	26:55				140				Bournemouth	Bournemouth parkrun # 353	30 Oct 21
parkrun	27:17				101				Horspath	Horspath parkrun # 7	25 Sep 21
parkrun	27:37				80				Horspath	Horspath parkrun # 10	23 Oct 21
parkrun	28:21				239				Whitley Bay	Whitley Bay parkrun # 387	11 Sep 21
5M	44:21				126				East Hanney	Hanney 5	3 Oct 21
10K	52:59				341				Witney	Polar Group Eynsham 10K	28 Nov 21
HM	2:09:26				13867				Newcastle-South Shields	Great North Run	12 Sep 21
2020 V65 Headington
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:00				187				Bournemouth	Bournemouth parkrun # 334	25 Jan 20
parkrun	25:11				165				Oxford	Oxford parkrun # 421	8 Feb 20
parkrun	25:12				124				Oxford	Oxford parkrun # 416	1 Jan 20
parkrun	25:18				157				Oxford	Oxford parkrun # 418	11 Jan 20
parkrun	25:45				193				Wycombe Rye	Wycombe Rye parkrun # 384	18 Jan 20
parkrun	26:24				79				Millwater, NZL	Millwater parkrun # 285	29 Feb 20
parkrun	27:54				107				Millwater, NZL	Millwater parkrun # 284	22 Feb 20
HM	1:59:50				907				Watford	Watford Half Marathon	2 Feb 20
2019 V65 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.97				2				Horspath	Oxford City AC Open Graded Meeting	19 Jun 19
100	14.2				4				Horspath	Oxford City AC Open Graded Meeting	22 May 19
100	14.31				6				Horspath	Oxfordshire / Buckinghamshire County Championships	11 May 19
100	14.4				3				Horspath	Southern Counties Veterans' League Western Division	29 Apr 19
100	14.8				5				Horspath	Southern Athletics League Division 3N	13 Apr 19
100	14.94				4				Horspath	Oxford City AC Open Graded Meeting	24 Apr 19
200	28.88				4				Horspath	Oxford City AC Open Graded Meeting	19 Jun 19
200	29.20				7				Horspath	Oxfordshire / Buckinghamshire County Championships	12 May 19
200	29.3				4				Abingdon	Southern Counties Veterans' League Western Division	20 May 19
200	30.20				4				Horspath	Oxford City AC Open Graded Meeting	24 Apr 19
400	66.1				1				Sandy	Southern Athletics League Division 3N	18 May 19
400	66.5				1				Abingdon	Southern Counties Veterans' League Western Division	3 Jun 19
400	66.55				4				Horspath	Oxford City AC Open Graded Meeting	17 Jul 19
400	67.34				4				Horspath	Oxford City AC Open Graded Meeting	22 May 19
400	67.9				2				Horspath	Southern Counties Veterans' League Western Division	29 Apr 19
400	67.93				5				Horspath	Oxfordshire / Buckinghamshire County Championships	11 May 19
400	68.65				2				Parliament Hill	Southern Athletics League Division 3N	17 Aug 19
400	68.8				4				Horspath	Southern Athletics League Division 3N	13 Apr 19
800	2:56.11				4				Abingdon	Radley AC Charles Kear Memorial Open	24 Mar 19
5K	25:42				152				Bicester	Alchester Summer 5K	14 Aug 19
parkrun	24:46				150				Oxford	Oxford parkrun # 371	26 Jan 19
parkrun	25:04				164				Oxford	Oxford parkrun # 370	19 Jan 19
parkrun	25:04				130				Oxford	Oxford parkrun # 375	2 Mar 19
parkrun	25:22				127				Oxford	Oxford parkrun # 372	9 Feb 19
parkrun	25:22				163				Bournemouth	Bournemouth parkrun # 323	16 Nov 19
parkrun	25:30				128				Oxford	Oxford parkrun # 376	9 Mar 19
parkrun	25:37				238				Oxford	Oxford parkrun # 379	30 Mar 19
parkrun	25:42				193				Oxford	Oxford parkrun # 369	12 Jan 19
parkrun	26:11				152				Oxford	Oxford parkrun # 377	16 Mar 19
parkrun	26:26				146				Oxford	Oxford parkrun # 415	14 Dec 19
parkrun	27:28				216				Bournemouth	Bournemouth parkrun # 326	7 Dec 19
parkrun	28:21				250				Whitley Bay	Whitley Bay parkrun # 354	7 Sep 19
parkrun	29:59				30				Cranleigh	Cranleigh parkrun # 271	2 Nov 19
5M	42:30				173				East Hanney	Hanney 5	6 Oct 19
8.8KXC	53:06				380				Shottover Hill	Chiltern League	12 Oct 19
10K	52:54				185				Chesterton	Andy Reading 10K	8 Dec 19
10K	53:41				400				Eynsham	Eynsham 10K	24 Nov 19
10K	54:42				604				Donostia-San Sebastián, ESP	Media Donostia	7 Apr 19
10M	92:41				429				Bramley	Bramley 10	17 Feb 19
HM	1:58:35				916				Swindon	Swindon Half Marathon	22 Sep 19
HM	2:08:12				1587				Wokingham	Wokingham Half Marathon	24 Feb 19
HM	2:00:41				10337				Newcastle-South Shields	SimplyHealth Great North Run	8 Sep 19
2018 V60 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				1				Horspath	Southern Counties Veterans' League Western Division	30 Apr 18
100	13.93				6				Horspath	Southern Athletics League Division 2W	23 Jun 18
100	14.01				2				Horspath	Oxford City Midweek Open Series	18 Jul 18
100	14.12				6				Horspath	Oxford City Midweek Open Series	23 May 18
100	14.16				5				Horspath	Oxford City Midweek Open Series	20 Jun 18
100	14.3				2				Bracknell	Southern Counties Veterans' League Western Division	4 Jun 18
100	14.35				8				Horspath	Buckinghamshire & Oxfordshire County Championships	12 May 18
100	14.48				6				Abingdon	Southern Athletics League Division 2W	20 May 18
100	14.62				6				Yeovil	Southern Athletics League Division 2W	14 Apr 18
100	14.82				6				Horspath	Oxford City Midweek Open Series	25 Apr 18
200	28.80				2				Horspath	Oxford City Midweek Open Series	18 Jul 18
200	29.5				3				Abingdon	Southern Counties Veterans' League Western Division	14 May 18
200	29.57				8				Horspath	Buckinghamshire & Oxfordshire County Championships	13 May 18
200	29.73				3				Abingdon	Southern Athletics League Division 2W	20 May 18
200	30.1				1				Abingdon	Southern Counties Veterans' League Western Division	2 Jul 18
400	65.97				5				Horspath	Southern Athletics League Division 2W	14 Jul 18
400	66.75				2				Horspath	Southern Athletics League Division 2W	23 Jun 18
400	67.00				5				Horspath	Buckinghamshire & Oxfordshire County Championships	12 May 18
400	67.45				1				Ashford	Southern Counties Veterans' League Final	30 Sep 18
400	68.3				1				Bracknell	Southern Counties Veterans' League Western Division	4 Jun 18
800	2:51.1				2				Kingston	Southern Athletics League Division 2W	18 Aug 18
800	2:56.34				2				Horspath	Oxford City Midweek Open Series	20 Jun 18
1500	6:30.26				7				Abingdon	Radley AC Charles Kear Memorial Open	25 Mar 18
5000	26:29.88				3				Yeovil	Southern Athletics League Division 2W	14 Apr 18
HJ	1.10				6				Ashford	Southern Counties Veterans' League Final	30 Sep 18
LJ	3.62				2				Horspath	Southern Counties Veterans' League Western Division	30 Apr 18
5K	25:47				168				Bicester	Alchester Summer 5K	15 Aug 18
parkrun	24:55				107				Oxford	Oxford parkrun # 321	20 Jan 18
parkrun	24:55				132				Oxford	Oxford parkrun # 322	27 Jan 18
parkrun	24:55				139				Oxford	Oxford parkrun # 361	17 Nov 18
parkrun	25:02				127				Oxford	Oxford parkrun # 353	22 Sep 18
parkrun	25:07				123				Oxford	Oxford parkrun # 320	13 Jan 18
parkrun	25:08				149				Oxford	Oxford parkrun # 360	10 Nov 18
parkrun	25:32				172				Oxford	Oxford parkrun # 347	11 Aug 18
parkrun	25:33				120				Oxford	Oxford parkrun # 355	6 Oct 18
parkrun	25:38				200				Oxford	Oxford parkrun # 359	3 Nov 18
parkrun	25:41				87				Weymouth	Weymouth parkrun # 237	10 Mar 18
parkrun	25:41				170				Bournemouth	Bournemouth parkrun # 247	21 Apr 18
parkrun	25:42				210				Bournemouth	Bournemouth parkrun # 251	19 May 18
parkrun	25:51				146				Wycombe Rye	Wycombe Rye parkrun # 296	28 Apr 18
parkrun	25:53				175				Bournemouth	Bournemouth parkrun # 271	20 Oct 18
parkrun	25:54				119				Bournemouth	Bournemouth parkrun # 244	31 Mar 18
parkrun	25:57				105				Oxford	Oxford parkrun # 363	1 Dec 18
parkrun	26:18				90				Oxford	Oxford parkrun # 328	17 Mar 18
parkrun	26:38				149				Wycombe Rye	Wycombe Rye parkrun # 293	7 Apr 18
parkrun	26:52				183				Oxford	Oxford parkrun # 336	26 May 18
parkrun	27:22				87				Bournemouth	Bournemouth parkrun # 279	15 Dec 18
4M	33:30				282				Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 18
5M	43:20				153				East Hanney	Hanney 5	14 Oct 18
10K	53:05				213				Chesterton	Andy Reading 10K	9 Dec 18
10K	53:30				411				Eynsham	Eynsham 10K	25 Nov 18
10M	86:15				318				Bramley	Bramley 10	11 Feb 18
HM	1:57:13				1194				Watford	Watford Half Marathon	4 Feb 18
HM	2:27:47				18959				Newcastle-South Shields	SimplyHealth Great North Run	9 Sep 18
2017 V60 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	14.8				4				Abingdon	Sweatshop Southern Athletics League Division 2W	8 Jul 17
100	14.98				4				Horspath	Oxford City AC Open Graded Meeting	16 Aug 17
100	15.45				6				Horspath	Oxford City AC Open Graded Meeting	21 Jun 17
200	30.0				3				Abingdon	Southern Counties Veterans' League Western Division	3 Jul 17
200	32.2				1				Horspath	Southern Counties Veterans' League Western Division	15 May 17
400	68.10				5				Horspath	Oxford City AC Open Graded Meeting	16 Aug 17
400	69.2				2				Abingdon	Sweatshop Southern Athletics League Division 2W	8 Jul 17
400	69.30				8				Horspath	Oxford City AC Open Graded Meeting	21 Jun 17
400	69.3				2				Bracknell	Southern Counties Veterans' League Western Division	5 Jun 17
800	3:02.43				9				Horspath	Oxford City AC Open Graded Meeting	24 May 17
1500	6:55.40				11				Horspath	Oxford City AC Open Graded Meeting	26 Apr 17
LJ	2.41				3				Horspath	Southern Counties Veterans' League Western Division	1 May 17
5K	26:10				140				Bicester	Alchester Summer 5K	15 Aug 17
parkrun	25:13				107				Oxford	Oxford parkrun # 316	9 Dec 17
parkrun	25:14				129				Oxford	Oxford parkrun # 315	2 Dec 17
parkrun	25:26				327				Poole	Poole parkrun # 313	25 Mar 17
parkrun	25:33				162				Oxford	Oxford parkrun # 313	18 Nov 17
parkrun	25:41				228				Poole	Poole parkrun # 345	11 Nov 17
parkrun	25:48				133				Oxford	Oxford parkrun # 319	30 Dec 17
parkrun	26:03				139				Oxford	Oxford parkrun # 280	1 Apr 17
parkrun	26:51				154				Oxford	Oxford parkrun # 311	4 Nov 17
4M	34:07				253				Oxford	Kidlington AC Mota-vation 4 Series	31 Aug 17
5M	43:13				179				East Hanney	Hanney 5	1 Oct 17
10K	52:02				392				Eynsham	Eynsham 10K	26 Nov 17
10K	53:40				1111				Donostia-San Sebastián, ESP	Carrera De Primavera Donostiarrak-Upv/Ehu 10K	19 Mar 17
10M	89:30				231				Witney	Wychwood Brewery Cotswold Classic 10	17 Sep 17
HM	2:03:23				4078				Oxford	Virgin Sport Oxford Half Marathon	8 Oct 17
HM	2:07:14				15392				Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
2016 V60 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				1				Bracknell	Southern Counties Veterans' League Western Division	20 Jun 16
100	13.94				7				Horspath	Oxfordshire & Buckinghamshire County Championships	14 May 16
100	14.1				8				Winchester	Sweatshop Southern Athletics League Division 2W	16 Apr 16
100	14.12				7				Horspath	Oxford City AC Open Graded Meeting	13 Jul 16
100	14.20				5				Horspath	Oxford City AC Open Graded Meeting	27 Apr 16
100	14.20				7				Horspath	Oxford City AC Open Graded Meeting	22 Jun 16
200	28.5				3				Horspath	Southern Counties Veterans' League Western Division	11 Jul 16
200	28.6				1				Horspath	Southern Counties Veterans' League Western Division	16 May 16
200	28.7				5				Horspath	Oxfordshire & Buckinghamshire County Championships	15 May 16
200	28.91				6				Horspath	Oxford City AC Open Graded Meeting	22 Jun 16
200	29.12				7				Horspath	Oxford City AC Open Graded Meeting	13 Jul 16
200	29.64				4				Horspath	Oxford City AC Open Graded Meeting	27 Apr 16
200	29.8				5				Winchester	Sweatshop Southern Athletics League Division 2W	16 Apr 16
400	64.1				1				Bracknell	Southern Counties Veterans' League Western Division	20 Jun 16
400	66.10				6				Horspath	Oxfordshire & Buckinghamshire County Championships	14 May 16
800	2:59.9				4				Horspath	Southern Counties Veterans' League Western Division	16 May 16
1500	6:37.40				8				Horspath	Oxford City AC Open Graded Meeting	17 Aug 16
LJ	3.55				1				Bracknell	Southern Counties Veterans' League Western Division	20 Jun 16
SP5K	6.31				4				Bracknell	Southern Counties Veterans' League Western Division	20 Jun 16
parkrun	24:14				209				Poole	Poole parkrun # 298	17 Dec 16
parkrun	24:22				240				Poole	Poole parkrun # 296	3 Dec 16
parkrun	24:44				84				St Andrews	St Andrews parkrun # 206	30 Apr 16
parkrun	24:49				71				Oxford	Oxford parkrun # 222	27 Feb 16
parkrun	24:51				274				Poole	Poole parkrun # 290	15 Oct 16
parkrun	24:57				102				Oxford	Oxford parkrun # 258	5 Nov 16
parkrun	24:58				65				Oxford	Oxford parkrun # 223	5 Mar 16
parkrun	25:01				83				Oxford	Oxford parkrun # 227	2 Apr 16
parkrun	25:04				165				Poole	Poole parkrun # 293	12 Nov 16
parkrun	25:06				148				Poole	Poole parkrun # 256	13 Feb 16
parkrun	25:16				95				Oxford	Oxford parkrun # 256	22 Oct 16
parkrun	25:19				114				Oxford	Oxford parkrun # 225	19 Mar 16
parkrun	25:23				85				Oxford	Oxford parkrun # 221	20 Feb 16
parkrun	25:27				79				Oxford	Oxford parkrun # 254	8 Oct 16
parkrun	25:32				95				Oxford	Oxford parkrun # 260	19 Nov 16
parkrun	26:17				148				Lincoln	Lincoln parkrun # 117	26 Mar 16
5M	42:29				139				East Hanney	Hanney 5 (Inc Oxfordshire Championships)	2 Oct 16
6M	56:33				195				Hook Norton	Hooky 6	7 Aug 16
10K	51:28				395				Eynsham	Eynsham 10K	27 Nov 16
10K	51:56				206				Chesterton	Andy Reading 10K	11 Dec 16
10M	94:14				239				Witney	Wychwood Brewery Cotswold Classic 10	18 Sep 16
HM	1:58:12				1276				Watford	Watford Half Marathon	7 Feb 16
HM	2:11:42				14328				Newcastle-South Shields	Great North Run	11 Sep 16
2015 V60 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.71				2				Horspath	Oxford City AC Open Graded Meeting	8 Jul 15
100	13.92				7				Horspath	Sweatshop Southern Athletics League Division 2W	20 Jun 15
100	13.93				7				Horspath	Oxford City AC Open Graded Meeting	10 Jun 15
100	14.17				6				Horspath	Oxford City AC Open Graded Meeting	13 May 15
100	14.3				8				Wycombe	Sweatshop Southern Athletics League Division 2W	15 Aug 15
100	14.34				4				Horspath	Southern Counties Veterans' League Western Division	4 May 15
100	14.50				6				Yeovil	Sweatshop Southern Athletics League Division 2W	4 Jul 15
200	28.54				3				Horspath	Oxford City AC Open Graded Meeting	8 Jul 15
200	29.02				3				Horspath	Oxford City AC Open Graded Meeting	10 Jun 15
200	29.24				9				Horspath	Sweatshop Southern Athletics League Division 2W	20 Jun 15
200	29.9				8				Wycombe	Sweatshop Southern Athletics League Division 2W	15 Aug 15
200	30.31				6				Horspath	Buckinghamshire & Oxfordshire County Championships	24 May 15
200	30.36				3				Horspath	Southern Counties Veterans' League Western Division	18 May 15
400	64.5				1				Wycombe	Sweatshop Southern Athletics League Division 2W	15 Aug 15
400	67.20				3				Yeovil	Sweatshop Southern Athletics League Division 2W	4 Jul 15
400	68.94				5				Horspath	Oxford City AC Open Graded Meeting	13 May 15
400	73.35				7				Horspath	Buckinghamshire & Oxfordshire County Championships	23 May 15
SP5K	7.29				5				Swindon	Southern Counties Veterans' League Western Division	8 Jun 15
parkrun	24:42				239				Poole	Poole parkrun # 239	10 Oct 15
parkrun	25:12				271				Poole	Poole parkrun # 233	29 Aug 15
parkrun	25:15				79				Oxford	Oxford parkrun # 200	19 Sep 15
parkrun	25:40				354				Poole	Poole parkrun # 246	28 Nov 15
parkrun	26:04				113				Oxford	Oxford parkrun # 208	14 Nov 15
parkrun	26:08				245				Poole	Poole parkrun # 249	19 Dec 15
parkrun	26:13				143				Poole	Poole parkrun # 243	7 Nov 15
parkrun	27:11				67				Oxford	Oxford parkrun # 214	26 Dec 15
4M	33:23				250				Oxford	Kidlington AC Mota-vation 4 Series	3 Sep 15
5M	42:34				145				East Hanney	Hanney 5	4 Oct 15
6M	54:01				190				Hook Norton	Hooky 6	9 Aug 15
10K	51:56				228				Chesterton	Andy Reading 10K	13 Dec 15
10K	52:30				398				Eynsham	Eynsham 10K	29 Nov 15
10M	87:40				357				Bramley	Bramley 10	15 Feb 15
HM	1:55:28				1136				Wokingham	Wokingham Half Marathon	8 Feb 15
HM	1:59:23				1245				Watford	Watford Half Marathon	1 Feb 15
HM	2:11:50				14574				Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
2014 V60 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.40				1				Perivale	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
100	13.54				4				Horspath	Oxford City AC Open Graded Meeting	23 Jul 14
100	13.58				6				Horspath	Oxford City AC Open Graded Meeting	9 Jul 14
100	13.62				2				Horspath	Oxford City AC Open Graded Meeting	6 Aug 14
100	13.65				5				Horspath	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
100	13.72				3				Horspath	Oxford City AC Open Graded Meeting	25 Jun 14
100	13.8				4				Swindon	Southern Counties Veterans' League Western Division	9 Jun 14
100	13.88				5				Horspath	Oxford City AC Open Graded Meeting	14 May 14
100	13.9				4				Parliament Hill	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
100	14.3				1				Horspath	Southern Counties Veterans' League Western Division	5 May 14
100	14.40				4				Horspath	Oxfordshire County Championships	24 May 14
200	28.00				6				Perivale	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
200	28.10				2				Horspath	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
200	28.22				2				Horspath	Oxford City AC Open Graded Meeting	6 Aug 14
200	28.27				7				Horspath	Oxford City AC Open Graded Meeting	9 Jul 14
200	28.49				6				Horspath	Oxford City AC Open Graded Meeting	14 May 14
200	28.5				3				Abingdon	Southern Counties Veterans' League Western Division	30 Jun 14
200	28.7				1				Abingdon	Southern Counties Veterans' League Western Division	19 May 14
200	29.43				7				Horspath	Oxfordshire County Championships	25 May 14
400	61.92				1				Horspath	Oxford City AC Open Graded Meeting	23 Jul 14
400	62.30				3				Horspath	Oxford City AC Open Graded Meeting	25 Jun 14
400	62.7				1				Swindon	Southern Counties Veterans' League Western Division	9 Jun 14
400	63.68				5				Horspath	Oxfordshire County Championships	24 May 14
400	64.07				7				Horspath	Oxfordshire County Championships	24 May 14
400	65.65				4				Perivale	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
800	2:53.25				6				Horspath	Oxford City AC Open Graded Meeting	6 Aug 14
1500	6:07.21				9				Horspath	Oxford City AC Open Graded Meeting	3 Sep 14
1500	6:07.5				6				Horspath	Southern Counties Veterans' League Western Division	5 May 14
1500	6:33.5				4				Parliament Hill	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
5000	24:43.2				4				Parliament Hill	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
LJ	3.51				4				Swindon	Southern Counties Veterans' League Western Division	9 Jun 14
parkrun	23:10				160				Poole	Poole parkrun # 157	15 Mar 14
parkrun	23:39				165				Poole	Poole parkrun # 150	25 Jan 14
parkrun	23:47				131				Poole	Poole parkrun # 193	22 Nov 14
parkrun	24:04				172				Poole	Poole parkrun # 188	18 Oct 14
parkrun	24:08				54				Oxford	Oxford parkrun # 152	11 Oct 14
parkrun	24:14				88				Oxford	Oxford parkrun # 148	13 Sep 14
parkrun	24:14				85				Oxford	Oxford parkrun # 156	8 Nov 14
parkrun	24:23				57				Oxford	Oxford parkrun # 157	15 Nov 14
parkrun	24:27				76				Oxford	Oxford parkrun # 144	16 Aug 14
parkrun	24:39				81				Oxford	Oxford parkrun # 155	1 Nov 14
parkrun	24:53				79				Oxford	Oxford parkrun # 143	9 Aug 14
4.02M	31:35				184				Oxford	Kidlington AC Mota-vation 4 Series	28 Aug 14
5M	39:40				147				East Hanney	Hanney 5	5 Oct 14
6M	50:04				147				Hook Norton	Hooky 6	10 Aug 14
10K	49:43				337				Eynsham	Eynsham 10K	30 Nov 14
10K	49:57				213				Chesterton	Andy Reading 10K	14 Dec 14
10K	50:19				872				Madrid, ESP	10k de Madrid	27 Apr 14
10M	87:12				165				Witney	Cotswold Classic 10	21 Sep 14
HM	1:50:35				943				Watford	Watford Half Marathon	2 Feb 14
HM	2:02:53				390				Grove	White Horse Half Marathon	6 Apr 14
HM	2:03:27				14010				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
20M	3:08:19				386				Ruislip	Finchley 20	9 Mar 14
Mar	4:29:00				19093				London	Virgin London Marathon	13 Apr 14
2013 V55 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.41				7				Horspath	Oxford City AC Open Graded Meeting	22 May 13
100	13.45				5				Horspath	Oxford City AC Open Graded Meeting	19 Jun 13
100	13.56				6				Horspath	Oxfordshire County Championships	25 May 13
100	13.6				2				Bracknell	Southern Counties Veterans' League Western Division	10 Jun 13
100	13.67				4				Horspath	Oxford City AC Open Graded Meeting	5 Jun 13
100	13.74				2				Horspath	Southern Counties Veterans' League Western Division	6 May 13
100	13.80				2				Horspath	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
100	13.93				6				Horspath	Oxford City AC Open Graded Meeting	8 May 13
100	13.94				5				Horspath	Oxford City AC Open Graded Meeting	24 Apr 13
100	14.29				4				Horspath	Oxford City AC Open Graded Meeting	10 Apr 13
200	27.44				5				Horspath	Oxfordshire County Championships	26 May 13
200	27.5				3				Abingdon	Southern Counties Veterans' League Western Division	20 May 13
200	27.66				5				Horspath	Oxford City AC Open Graded Meeting	5 Jun 13
200	27.70				4				Horspath	Oxford City AC Open Graded Meeting	22 May 13
200	28.2				6				Abingdon	Southern Counties Veterans' League Western Division	1 Jul 13
200	28.90				5				Horspath	Oxford City AC Open Graded Meeting	10 Apr 13
200	28.96				7				Horspath	Oxford City AC Open Graded Meeting	8 May 13
400	61.42				5				Horspath	Oxford City AC Open Graded Meeting	19 Jun 13
400	62.35				6				Horspath	Oxfordshire County Championships	25 May 13
400	63.32				3				Horspath	Oxford City AC Open Graded Meeting	24 Apr 13
400	63.75				4				Horspath	Southern Counties Veterans' League Western Division	6 May 13
1500	6:11.26				9				Horspath	Oxford City AC Open Graded Meeting	14 Aug 13
1500	6:14.12				14				Horspath	Oxford City AC Open Graded Meeting	31 Jul 13
LJ	3.91				1				Bracknell	Southern Counties Veterans' League Western Division	10 Jun 13
parkrun	23:14				140				Poole	Poole parkrun # 139	16 Nov 13
parkrun	23:31				99				Poole	Poole parkrun # 134	12 Oct 13
parkrun	23:41				48				Oxford	Oxford parkrun # 93	17 Aug 13
parkrun	23:41				52				Oxford	Oxford parkrun # 94	24 Aug 13
parkrun	23:52				48				Oxford	Oxford parkrun # 104	2 Nov 13
parkrun	24:04				71				Oxford	Oxford parkrun # 95	31 Aug 13
parkrun	24:14				51				Oxford	Oxford parkrun # 92	10 Aug 13
parkrun	24:18				171				Poole	Poole parkrun # 99	9 Feb 13
parkrun	24:18				51				Oxford	Oxford parkrun # 98	21 Sep 13
parkrun	24:51				69				Oxford	Oxford parkrun # 91	3 Aug 13
parkrun	25:05				48				Oxford	Oxford parkrun # 85	22 Jun 13
parkrun	25:12				34				Oxford	Oxford parkrun # 111	21 Dec 13
4.02M	32:04				193				Oxford	Kidlington AC Mota-vation 4 Series	29 Aug 13
5M	40:33				120				East Hanney	Hanney 5	6 Oct 13
6M	49:06				155				Hook Norton	Hooky 6	11 Aug 13
10K	48:45				181				Chesterton	Andy Reading 10K	8 Dec 13
10K	49:46				336				Eynsham	Eynsham 10K	24 Nov 13
10K	53:06				359				Thame	Thame CPM 10K	30 Jun 13
10M	87:48				205				Witney	Cotswold Classic Witney 10	8 Sep 13
HM	1:50:49								Newcastle-South Shields	Bupa Great North Run	15 Sep 13
HM	1:51:24				921				Watford	Watford Half Marathon	3 Feb 13
2012 V55 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.7				7				Woking	Southern Athletics League Division 2 C	14 Jul 12
100	13.82				4				Horspath	Buckinghamshire & Oxfordshire County Championships	12 May 12
100	13.9				3				Perivale	Southern Athletics League Division 2 C	19 May 12
100	13.95				6				Horspath	Oxford City AC Open Graded Meeting	15 Aug 12
100	14.18				5				Abingdon	Radley AC Open Graded Meeting	31 Mar 12
100	14.3				3				Horspath	Southern Counties Veterans' League Western Division	7 May 12
200	28.0				1				Abingdon	Southern Counties Veterans' League Western Division	2 Jul 12
200	28.1				6				Abingdon	Southern Counties Veterans' League Western Division	28 May 12
200	28.54				4				Horspath	Oxford City AC Open Graded Meeting	15 Aug 12
200	28.86				2				Abingdon	Radley AC Open Graded Meeting	31 Mar 12
200	28.88				4				Horspath	Buckinghamshire & Oxfordshire County Championships	13 May 12
400	62.6				4				Woking	Southern Athletics League Division 2 C	14 Jul 12
400	63.3				3				Perivale	Southern Athletics League Division 2 C	19 May 12
400	63.97				3				Horspath	Buckinghamshire & Oxfordshire County Championships	12 May 12
400	65.2				3				Bracknell	Southern Counties Veterans' League Western Division	11 Jun 12
1500	6:13.11				12				Horspath	Oxford City AC Open Graded Meeting	19 Sep 12
1500	6:19.52				12				Horspath	Oxford City AC Open Graded Meeting	5 Sep 12
1500	6:35.0				4				Woking	Southern Athletics League Division 2 C	14 Jul 12
parkrun	23:20				113				Poole	Poole parkrun # 88	1 Dec 12
parkrun	24:25				125				Poole	Poole parkrun # 73	18 Aug 12
parkrun	24:26				110				Poole	Poole parkrun # 51	17 Mar 12
parkrun	24:28				119				Poole	Poole parkrun # 91	22 Dec 12
parkrun	24:34				29				Oxford	Oxford parkrun # 13	28 Jan 12
parkrun	24:47				15				Oxford	Oxford parkrun # 10	7 Jan 12
parkrun	24:55				23				Oxford	Oxford parkrun # 11	14 Jan 12
parkrun	25:14				22				Oxford	Oxford parkrun # 12	21 Jan 12
parkrun	26:24				38				Oxford	Oxford parkrun # 61	29 Dec 12
4.03M	31:53				185				Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 12
5M	39:14				116				East Hanney	Hanney 5	7 Oct 12
6M	52:08				158				Hook Norton	Hooky 6	12 Aug 12
10K	50:43				347				Eynsham	Maylarch Eynsham 10K	25 Nov 12
10K	53:13				290				Chesterton	Andy Reading 10K	9 Dec 12
SHORT10K	54:56				548				Thame	Thame CPM 10K	24 Jun 12
10M	93:48				114				Witney	Cotswold Classic Witney 10	9 Sep 12
12M	1:46:20				112				Woodstock	Woodstock 12	22 Sep 12
HM	1:56:44								Newcastle	Bupa Great North Run	16 Sep 12
2011 V55 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.39				2				Horspath	Southern Men's League Division 2W Match 1	13 Aug 11
100	13.4				5				Andover	Southern Men's League Division 2W Match 1	9 Jul 11
100	13.50				4				Horspath	Oxfordshire County Championships	14 May 11
100	13.6				2				Abingdon	Radley AC Open	10 Apr 11
100	13.6				4				Bracknell	SCVAC League Western Division	13 Jun 11
100	13.75				5				Horspath	SCVAC League Western Division	2 May 11
100	13.98				3				Horspath	Southern Men's League Division 2W Match 1	7 May 11
200	27.3				3				Abingdon	SCVAC League Western Division	24 May 11
200	27.6				1				Abingdon	SCVAC League Western Division	11 Jul 11
200	27.62				3				Horspath	Oxfordshire County Championships	15 May 11
200	28.7				2				Abingdon	Radley AC Open	10 Apr 11
400	60.85				2				Horspath	Southern Men's League Division 2W Match 1	13 Aug 11
400	61.3				2				Woking	Southern Men's League Division 2W	30 Jul 11
400	61.9				4				Andover	Southern Men's League Division 2W Match 1	9 Jul 11
400	61.97				3				Horspath	Southern Men's League Division 2W Match 1	7 May 11
400	62.03				2				Horspath	Oxfordshire County Championships	14 May 11
400	62.1				2				Bracknell	SCVAC League Western Division	13 Jun 11
400	62.7				2				Abingdon	Radley AC Open	10 Apr 11
400	63.1				2				Abingdon	Southern Men's League Division 2W Match 1	4 Jun 11
400	63.71				3				Horspath	SCVAC League Western Division	2 May 11
800	2:59.7				2				Abingdon	SCVAC League Western Division	24 May 11
LJ	3.62				5				Bracknell	SCVAC League Western Division	13 Jun 11
LJ	3.50				5				Horspath	SCVAC League Western Division	2 May 11
TJ	7.04				5				Abingdon	SCVAC League Western Division	24 May 11
parkrun	23:27				117				Poole	Poole parkrun # 38	24 Dec 11
parkrun	24:00				17				Oxford	Oxford parkrun # 5	3 Dec 11
parkrun	24:30				11				Oxford	Oxford parkrun # 7	17 Dec 11
parkrun	25:06				17				Oxford	Oxford parkrun # 9	31 Dec 11
4.03M	33:42				253				Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 11
5M	42:32				128				East Hanney	Hanney 5	9 Oct 11
6M	53:27				213				Hook Norton	Hooky 6	14 Aug 11
10K	49:50				268				Chesterton	Andy Reading 10K	11 Dec 11
10K	51:15				387				Eynsham	Maylarch Eynsham 10K	27 Nov 11
10K	56:49				461				Thame	Thame CPM 10K	26 Jun 11
10M	89:40				141				Witney	Cotswold Classic 10	11 Sep 11
HM	1:54:39				1210				Watford	Asics Watford Half Marathon	6 Feb 11
HM	1:59:05				12000				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 V55 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				7				Guildford	Southern Men's League Division 3W	31 Jul 10
100	13.9				5				Horspath	Oxford City AC Open	29 Aug 10
100	14.1				3				Abingdon	Southern Counties Veterans League Western	14 Jun 10
100	14.41				4				Horspath	Bucks & Oxon County Championships	8 May 10
100	14.5				4				Horspath	Southern Counties Veterans League Western	3 May 10
200	28.0				3				Bracknell	Southern Counties Veterans League Western	12 Jul 10
200	28.4				8				Horspath	Oxford City AC Open	29 Aug 10
200	29.34				5				Horspath	Bucks & Oxon County Championships	9 May 10
400	63.2				1				Abingdon	Southern Counties Veterans League Western	14 Jun 10
400	63.8				4				Horspath	Oxford City AC Open	29 Aug 10
400	66.1				5				Horspath	Bucks & Oxon County Championships	8 May 10
400	68.9				1				Horspath	Southern Counties Veterans League Western	3 May 10
LJ	3.20				5				Horspath	Southern Counties Veterans League Western	3 May 10
5M	39:11				126				East Hanney	Hanney 5	10 Oct 10
10K	52:47				326				Thame	Thame CPM 10K	27 Jun 10
HM	1:48:57				242				Grove	White Horse Half Marathon	11 Apr 10
HM	1:52:31				1096				Watford	Watford Half Marathon	7 Feb 10
HM	1:55:11				8650				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
15M	2:07:17				225				Banbury	Banbury 15	14 Mar 10
20M	2:58:23				311				Ruislip	Finchley 20	28 Mar 10
Mar	5:08:06				27847				London	Virgin London Marathon	25 Apr 10
2009 V55 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.56				2				Horspath	Oxfordshire County Championships	10 May 09
100	13.7				4				Oxford	Southern Men's League Division 3W	1 Aug 09
200	27.7				3				Bracknell	SCVAC League Western Division	13 Jul 09
200	27.7				2				Oxford	Southern Men's League Division 3W	1 Aug 09
400	63.0				2				Abingdon	SCVAC League Western Division	15 Jun 09
2008 V50 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				2				Horspath	Oxfordshire Championships	10 May 08
200	27.3				2				Horspath	Oxfordshire Championships	11 May 08
400	61.2				2				Horspath	Oxfordshire Championships	10 May 08
2007 V50 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				2				Bracknell	SCVAC League Western Division	18 Jun 07
100	14.2				2				Abingdon	SCVAC League Western Division	14 Apr 07
200	27.8				2				Horspath	SCVAC League Western Division	21 May 07
200	28.1				3				Abingdon	SCVAC League Western Division	16 Jul 07
400	62.9				2				Bracknell	SCVAC League Western Division	18 Jun 07
400	67.4				4				Abingdon	SCVAC League Western Division	14 Apr 07
800	3:11.8				3				Horspath	SCVAC League Western Division	21 May 07
LJ	3.90				2				Abingdon	SCVAC League Western Division	14 Apr 07
LJ	3.86				1				Bracknell	SCVAC League Western Division	18 Jun 07
2006 V50 Headington
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				4				Abingdon	SCVAC League Western Division	8 May 06
400	66.8								Abingdon	SCVAC League Western Division	8 May 06
800	3:05.4								Abingdon	SCVAC League Western Division	22 May 06
HM	1:47:48				910				Watford	Watford Half Marathon	5 Feb 06
HM	1:47:48				910				Watford	Watford Half Marathon	5 Feb 06
2005 V50 Headington
Event	Perf				Pos				Venue	Meeting	Date
5M	37:40				120				Hanney 5	Hanney 5	2 Oct 05
10K	47:37				284				Eynsham Oxfordshire	Eynsham 10k	27 Nov 05
2004 V50 Headington
Event	Perf				Pos				Venue	Meeting	Date
Mar	4:33:19				19302				London	London Marathon	18 Apr 04