|
2010 SEN Cambuslang/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
26:20 |
|
|
|
1 |
|
|
|
Haddington
|
Asics Haddington Festival 5 |
5 Jun 10 |
|
2009 SEN Cambuslang/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:05 |
|
|
|
2 |
|
|
|
Rutherglen
|
Cambuslang 5K |
19 Dec 09 |
| parkrun |
16:17 |
|
|
|
2 |
|
|
|
Glasgow Pollok Park
|
Glasgow parkrun # 25 |
23 May 09 |
| 10K |
31:38 |
|
|
|
2 |
|
|
|
Glasgow
|
Great Scottish Run 10K & HM |
6 Sep 09 |
| 10K |
32:28 |
|
|
|
6 |
|
|
|
Vale of Leven
|
Polaroid Eyewear Series Vale of Leven 10K |
14 Jun 09 |
| 10K |
32:48 |
|
|
|
5 |
|
|
|
Edinburgh
|
Scottish 10K |
2 Aug 09 |
| HM |
68:27 |
|
|
|
3 |
|
|
|
East Kilbride
|
East Kilbride 10K & Half Marathon |
21 Jun 09 |
| Mar |
2:32:09 |
|
|
|
71 |
|
|
|
Berlin, GER
|
Berlin Marathon |
20 Sep 09 |
|
2008 SEN Cambuslang/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.90 |
|
|
|
6 |
|
|
|
Dunfermline
|
Scottish Athletics Senior Championships |
31 Aug 08 |
| 1500 |
4:00.08 |
|
|
|
5 |
|
|
|
Dunfermline
|
Scottish Athletics Senior Championships |
30 Aug 08 |
| 1500 |
4:04.63 |
|
|
|
4 |
|
|
|
Linwood
|
Linwood Open |
30 Jul 08 |
| 1500 |
4:12.2 |
|
|
|
|
|
|
|
Stretford
|
Trafford Grand Prix |
12 Aug 08 |
| 3000 |
9:14.7 |
|
|
|
|
|
|
|
Grangemouth
|
Grangemouth Open |
6 Aug 08 |
| 5000 |
15:16.59 |
|
|
|
8 |
|
|
|
Edinburgh
|
Scottish Closed Champs |
11 May 08 |
| 5000 |
15:32.55 |
|
|
|
21 |
|
|
|
Eton
|
BMC Nike Grand Prix Final |
9 Aug 08 |
| 10K |
31:59 |
|
|
|
53 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
18 May 08 |
| 10K |
32:41 |
|
|
|
2 |
|
|
|
Bishopbriggs
|
Jack Crawford Springburn Cup 10K |
12 Jan 08 |
| 10K |
32:43 |
|
|
|
12 |
|
|
|
Vale of Leven
|
Polaroid Eyewear Vale of Leven 10K |
15 Jun 08 |
| 10M |
52:12 |
|
|
|
4 |
|
|
|
Motherwell
|
Tom Scott 10 Mile Road Race |
13 Apr 08 |
| HM |
72:28 |
|
|
|
40 |
|
|
|
Reading
|
Asics/Sweatshop Reading Half Marathon |
2 Mar 08 |
| Mar |
2:36:57 |
|
|
|
97 |
|
|
|
New York NY, USA
|
ING New York City Marathon |
2 Nov 08 |
| ZXC |
41:12 |
|
|
|
36 |
|
|
|
Falkirk
|
Scottish Power Scottish National Championships |
23 Feb 08 |
|
2007 SEN Cambuslang/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.85 |
|
|
|
5 |
|
|
|
Glasgow (S)
|
Senior Scottish Championships |
11 Aug 07 |
| 1500 |
4:03.9 |
|
|
|
2 |
|
|
|
Glasgow (C)
|
Shettleston Harriers Open |
28 Aug 07 |
| 1500 |
4:04.79 |
|
|
|
8 |
|
|
|
Edinburgh
|
Scottish Athletics Open Graded Grand Prix Series |
24 May 07 |
| 1500 |
4:05.25 |
|
|
|
2 |
|
|
|
Dundee
|
Scottish Athletics Open Graded Grand Prix Series |
25 Aug 07 |
| 1500 |
4:07.34 |
|
|
|
11 |
|
|
|
Glasgow (S)
|
Senior Scottish Championships |
12 Aug 07 |
| 4K |
11:23 |
|
|
|
2 |
|
|
|
Rutherglen
|
Ronhill Cambuslang Festive 4km |
22 Dec 07 |
| 10K |
31:39 |
|
|
|
1 |
|
|
|
Glasgow
|
Fresh 'n' Lo Great Scottish Run 10K And Half-marathon |
2 Sep 07 |
|
2006 SEN Cambuslang/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
70:43 |
|
|
|
8 |
|
|
|
Reading
|
Asics Reading Half Marathon |
9 Apr 06 |
| HM |
70:54 |
|
|
|
26 |
|
|
|
Glasgow
|
Fresh 'N' Lo Great Scottish Run Half Marathon |
3 Sep 06 |
|
2005 SEN Cambuslang/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:39.4 |
|
|
|
1 |
|
|
|
Hendon
|
SOUTHERN MEN’S LEAGUE Division 1 |
20 Aug 05 |
| 5000 |
15:43.7 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Mens League Division 1 |
25 Jun 05 |
| 10K |
34:23 |
|
|
|
1 |
|
|
|
Glasgow
|
BEARSDEN & MILNGAVIE 10km |
11 Jun 05 |
| HM |
71:41 |
|
|
|
19 |
|
|
|
Glasgow
|
Great Scottish Run |
4 Sep 05 |
|
2002 SEN Cambuslang/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:39.13 |
|
|
|
5 |
|
|
|
Glasgow
|
DM HALL SCOTTISH SENIOR Champs Kelvin Hall, |
20 Jan 02 |
|
2001 SEN Cambuslang/Highgate
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:17.44 |
|
|
|
7 |
|
|
|
Glasgow (S)
|
|
23 Jun 01 |
| 5000 |
15:29.64 |
|
|
|
8 |
|
|
|
Grangemouth
|
BMC |
6 Jun 01 |