|
2011 V40 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
87:33 |
|
|
|
58 |
|
|
|
Paignton
|
Torbay Half Marathon |
19 Jun 11 |
| ZXC |
51:14 |
|
|
|
51 |
|
|
|
Trent Park
|
Middlesex County Championships |
8 Jan 11 |
| ZXC |
65:36 |
|
|
|
431 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
|
2010 V40 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:09.8 |
|
|
|
9 |
|
|
|
Battersea Park
|
Southern Men's League Division 2 |
1 May 10 |
| 10K |
35:40 |
|
|
|
6 |
|
|
|
Crouch End
|
Hornsey YMCA Crouch End 10K |
16 May 10 |
| ZXC |
29:16 |
|
|
|
27 |
|
|
|
Trent Park
|
North London Championships |
30 Oct 10 |
| ZXC |
30:04 |
|
|
|
88 |
|
|
|
Claybury
|
Metropolitan League |
9 Oct 10 |
| ZXC |
30:35 |
|
|
|
102 |
|
|
|
Trent Park
|
Metropolitan League |
13 Nov 10 |
| ZXC |
39:04 |
|
|
|
81 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 10 |
| ZXC |
47:13 |
|
|
|
27 |
|
|
|
Ruislip
|
Middlesex County Championships |
23 Jan 10 |
| ZXC |
47:45 |
|
|
|
413 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
64:02 |
|
|
|
264 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 V40 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
36:00 |
|
|
|
79 |
|
|
|
Brighton
|
Brighton 10K |
15 Nov 09 |
| ZXC |
29:22 |
|
|
|
36 |
|
|
|
Stevenage
|
Metropolitan League |
17 Jan 09 |
| ZXC |
33:30 |
|
|
|
11 |
|
|
|
Shuttleworth
|
South of England Vets Championships |
31 Jan 09 |
| ZXC |
34:14 |
|
|
|
30 |
|
|
|
Perivale
|
Metropolitan League |
14 Feb 09 |
| ZXC |
47:01 |
|
|
|
302 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
|
2008 V40 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:33 |
|
|
|
9 |
|
|
|
Windsor
|
Dorney Dash 10K |
7 Jun 08 |
| 10M |
59:06 |
|
|
|
9 |
|
|
|
Harlow
|
Harlow 10 |
27 Jul 08 |
| ZXC |
28:30 |
|
|
|
37 |
|
|
|
St. Albans
|
London City Runner Metropolitan League |
9 Feb 08 |
| ZXC |
28:36 |
|
|
|
49 |
|
|
|
Claybury
|
Metropolitan League |
11 Oct 08 |
| ZXC |
30:40 |
|
|
|
52 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
8 Nov 08 |
| ZXC |
36:42 |
|
|
|
84 |
|
|
|
Perivale
|
London City Runner Metropolitan League |
19 Jan 08 |
| ZXC |
38:48 |
|
|
|
288 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
48:27 |
|
|
|
40 |
|
|
|
Cockfosters
|
Middlesex Championships |
5 Jan 08 |
| ZXC |
56:21 |
|
|
|
141 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 V35 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
33:45 |
|
|
|
18 |
|
|
|
Bourton-on-the-Water
|
Bourton-on-the-Water Goldsmiths 10K |
25 Feb 07 |
| 10K |
35:16 |
|
|
|
19 |
|
|
|
Windsor
|
Dorney Dash 10K |
30 Jun 07 |
| 10K |
35:29 |
|
|
|
31 |
|
|
|
London Victoria Park
|
Middlesex & Open 10K |
9 Sep 07 |
| 10K |
36:06 |
|
|
|
61 |
|
|
|
Brighton
|
Brooks Brighton 10K |
18 Nov 07 |
| 10M |
57:26 |
|
|
|
26 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
14 Oct 07 |
| HM |
77:17 |
|
|
|
7 |
|
|
|
Lanzarote, ESP
|
Lanzarote Challenge |
25 Nov 07 |
| Mar |
2:56:06 |
|
|
|
619 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 V35 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
77:58 |
|
|
|
3 |
|
|
|
Folkestone
|
Folkestone Half Marathon |
29 Oct 06 |
|
2005 V35 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
32:42 |
|
|
|
8 |
|
|
|
Bourton-on-the-Water
|
BOURTON ON THE WATER GOLDSMITHS’S 10km |
20 Feb 05 |
| 10K |
34:14 |
|
|
|
4 |
|
|
|
London Victoria Park
|
RAINFOREST FOUNDATION TAUT 10km |
2 Oct 05 |
| HM |
77:47 |
|
|
|
3 |
|
|
|
Pewsey Vale
|
VALE OF PEWSEY HALF-MARATHON |
28 Aug 05 |
|
2004 V35 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
33:45.3 |
|
|
|
2 |
|
|
|
Hendon
|
JUBILEE CUP ROUND 1 |
13 Jun 04 |
| 5K |
16:20 |
|
|
|
12 |
|
|
|
London Hyde Park
|
SERPENTINE LAST FRIDAY OF THE MONTH 5km |
31 Dec 04 |
| 5M |
27:00 |
|
|
|
20 |
|
|
|
London Victoria Park
|
VICTORIA PARK 5 |
27 Mar 04 |
| 10K |
33:30 |
|
|
|
16 |
|
|
|
Brighton
|
BRIGHTON 10km East Sussex |
21 Nov 04 |
| 10K |
33:56 |
|
|
|
11 |
|
|
|
Chessington
|
26.2 RRC Valentines 10K |
15 Feb 04 |
| 10K |
34:02 |
|
|
|
3 |
|
|
|
Datchet
|
DATCHET DASH 10km Dorney Lake, Berkshire |
3 Jul 04 |
| 10K |
34:04 |
|
|
|
6 |
|
|
|
Portsmouth
|
PROMENADE 10km |
12 Sep 04 |
| 10M |
56:08 |
|
|
|
2 |
|
|
|
Harlow
|
HARLOW 10 |
1 Aug 04 |
| HM |
72:58 |
|
|
|
21 |
|
|
|
Reading
|
READING HALF-MARATHON |
7 Mar 04 |
| HM |
75:42 |
|
|
|
|
|
|
|
Stroud
|
|
24 Oct 04 |
| Mar |
2:49:21 |
|
|
|
1 |
|
|
|
Stratford-upon-Avon
|
SHAKESPEARE MARATHON & HALF-MARATHON |
25 Apr 04 |
| Mar |
2:57:46 |
|
|
|
|
|
|
|
Berlin, GER
|
Berlin Marathon |
26 Sep 04 |
|
2003 V35 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:06.8 |
|
|
|
3 |
|
|
|
Bury St. Edmunds
|
Bury St Edmunds |
12 Jul 03 |
| 5000 |
16:15.5 |
|
|
|
1 |
|
|
|
Portsmouth
|
Mountbatten Stadium, Portsmouth |
17 May 03 |
| 10000 |
33:31.09 |
|
|
|
13 |
|
|
|
Battersea Park
|
ADIDAS BELGRAVE SPEED GP BATTERSEA PARK |
13 Aug 03 |
| 10000 |
33:50.0 |
|
|
|
4 |
|
|
|
Hendon
|
BAL GOLDEN JUBILEE CUP Hendon |
15 Jun 03 |
| Mar |
2:34:08 |
|
|
|
78 |
|
|
|
London
|
Flora London Marathon |
13 Apr 03 |
|
2002 SEN London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:16.4 |
|
|
|
4 |
|
|
|
Haringey
|
Haringey |
22 Jun 02 |
| 5000 |
16:22.4 |
|
|
|
1rB |
|
|
|
Hoo
|
Hoo |
4 May 02 |
|
2001 SEN London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:01.2 |
|
|
|
1 |
|
|
|
Basildon
|
Division Five East Basildon |
2 Jun 01 |