Athlete ID: 3349 Club: Havering Gender: Male Age Group: V50

Fetched: 2025-09-09 04:36:08+00:00 Sections: 26 Total Performances: 181 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:35.80 2:35.80 800 1500 4:13.2 4:29.02 4:38.07 1500 4:13.2 3000 9:06.48 9:28.95 10:53.82 3000 10:09.78 9:06.48 5000 17:35.77 20:10.09 5000 17:35.77 18:22.24 110H 25.88 28.04 26.33 25.88 110H 400H 67.33 71.67 69.74 72.19 67.33 79.19 400H 2000SC 6:25.4 7:01.69 7:05.60 6:25.4 6:29.50 2000SC 3000SC 9:38.8 11:11.6 11:12.37 10:31.38 10:39.49 10:47.39 10:25.03 10:26.40 10:17.15 10:14.04 10:07.19 10:04.85 10:19.94 3000SC 9:58.93 10:02.21 10:09.56 10:00.0 10:25.8 9:38.8 9:43.6 9:45.6 PV 1.12 1.12 PV LJ 4.55 4.55 LJ SP7.26K 6.44 6.43 6.16 SP7.26K DT2K 18.43 15.79 18.43 DT2K HT7.26K 17.19 14.07 12.37 11.38 14.35 HT7.26K JT800 6.63 6.63 JT800 10K 33:35 10K 34:50 34:50 33:35 10M 55:36 10M 55:36 HM 74:10 HM 74:10 20M 2:07:23 20M 2:07:23 Mar 2:46:27 Mar 2:46:27

Performances

2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
400H	73.52				5				Hornchurch	Southern Athletics League Division 1	17 May 25
400H	74.06				6				Chelmsford	National Athletics League Championship - East	31 May 25
2000SC	7:16.5				5				Norwich	Southern Athletics League Division 1	30 Aug 25
SP7.26K	6.44				11				Bromley	National Athletics League Championship - East	19 Jul 25
HT7.26K	17.19				5				Gillingham	Southern Athletics League Division 1	13 Jul 25
HT7.26K	15.92				10				Stevenage	National Athletics League Championship - East	5 Jul 25
HT7.26K	15.10				5				Eton	Southern Athletics League Division 1	22 Jun 25
HT7.26K	15.00				4				Hornchurch	Southern Athletics League Division 1	17 May 25
HT7.26K	14.85				9				Chelmsford	National Athletics League Championship - East	31 May 25
HT7.26K	14.84				4				Norwich	Southern Athletics League Division 1	30 Aug 25
HT7.26K	14.83				11				Bromley	National Athletics League Championship - East	19 Jul 25
2024 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
110H	28.04				2				Stevenage	National Athletics League - Championship East Match 2	7 Jul 24
400H	71.67				2				Woodford	Southern Athletics League - Division 2 North & East	17 Aug 24
400H	72.7				4				Cambridge	Southern Athletics League - Division 2 North & East	14 Jul 24
400H	84.95				5				Stevenage	National Athletics League - Championship East Match 2	7 Jul 24
400H	86.02				3				Hendon	National Athletics League - Regional East	22 Jun 24
2000SC	7:01.69				1				Woodford	Southern Athletics League - Division 2 North & East	17 Aug 24
2000SC	7:28.15				8				Stevenage	National Athletics League - Championship East Match 2	7 Jul 24
2000SC	7:34.66				6				Hendon	National Athletics League - Regional East	22 Jun 24
3000SC	11:11.6				5				Cambridge	Southern Athletics League - Division 2 North & East	14 Jul 24
3000SC	12:23.40				7				Chelmsford	National Athletics League - Championship East	1 Jun 24
SP7.26K	6.43				5				Cambridge	Southern Athletics League - Division 2 North & East	14 Jul 24
HT7.26K	14.07				5				Woodford	Southern Athletics League - Division 2 North & East	17 Aug 24
HT7.26K	13.66				9				Hendon	National Athletics League - Regional East	22 Jun 24
HT7.26K	12.42				8				Stevenage	National Athletics League - Championship East Match 2	7 Jul 24
HT7.26K	12.35				4				Cambridge	Southern Athletics League - Division 2 North & East	14 Jul 24
JT800	6.63				10				Hendon	National Athletics League - Regional East	22 Jun 24
3ML	16:59				22				Mallory Park	British Masters Open Relay Championships	25 May 24
6KXCL	23:29				17				Weald Country Park	Essex County Relay Championships	12 Oct 24
8KXC	31:31				58				Hainault Forest	Essex League	5 Oct 24
8KXC	34:08				51				Writtle University	Essex League	30 Nov 24
8.5KXC	29:34				58				Hilly Fields	Essex League	16 Nov 24
2023 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:05.60				4				Liverpool	National Athletics League Championship Division Fixture B	5 Aug 23
3000SC	11:12.37				7				Chelmsford	National Athletics League Championship Division Fixture A	15 Jul 23
HT7.26K	12.37				10				Liverpool	National Athletics League Championship Division Fixture B	5 Aug 23
3ML	16:34				6				Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
8KXC	34:06				42				Hainault Forest	Essex League	11 Feb 23
2022 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
400H	69.74				3				Stevenage	National Athletics League - Championship	2 Jul 22
400H	70.32				6				Bedford	National Athletics League - Championship A & B Final	21 Aug 22
400H	71.20				4				Bedford	National Athletics League - Championship	4 Jun 22
3000SC	10:31.38				5				Bedford	National Athletics League - Championship A & B Final	21 Aug 22
SP7.26K	6.16				13				Bedford	National Athletics League - Championship	4 Jun 22
DT2K	15.79				12				Bedford	National Athletics League - Championship	4 Jun 22
HT7.26K	11.38				11				Bedford	National Athletics League - Championship	4 Jun 22
3ML	15:41				15				Colchester	Essex County Relay Championships	10 Apr 22
5.08KL	22:24				22				Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
8KXC	31:56				24				Writtle	Essex League	19 Feb 22
2021 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:39.49				3				Chelmsford	National Athletics League Championship London	6 Jun 21
3000SC	10:45.3				2				Kingston	National Athletics League Championship London	3 Jul 21
3000SC	10:53.52				1				Derby	BMAF - British Masters Championships	22 Aug 21
8KXC	27:56				9				Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
9KXC	34:31				39				Great Notley Park	Essex League	18 Dec 21
2020 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
3.2ML	18:26				19				Colchester	Essex County Relay Championships	15 Mar 20
2019 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
400H	72.19				5				Kingston	British Athletics League Division 2	6 Jul 19
3000SC	10:47.39				3				Scotstoun	British Athletics League Division 2	3 Aug 19
2018 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
400H	67.33				3				Yeovil	British Athletics League Division 2	5 May 18
400H	67.59				8				Nuneaton	British Athletics League Division 2	2 Jun 18
400H	70.07				7				Bedford	British Athletics League Division 2	7 Jul 18
3000SC	10:25.03				2				Yeovil	British Athletics League Division 2	5 May 18
3000SC	10:27.70				3				Bedford	British Athletics League Division 2	7 Jul 18
5KL	17:16				4				Harwich	Essex Relay Championships	24 Mar 18
5.08KL	18:12				13				Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
ZXC	30:15				16				Writtle	Essex League	13 Jan 18
ZXC	31:05				26				Basildon	Essex League	10 Feb 18
2017 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
110H	26.33				6				Yeovil	British Athletics League Division 3	6 May 17
3000SC	10:26.40				8				Aarhus, DEN	EMA - European Masters Championships	31 Jul 17
3000SC	10:27.27				3				Bedford	British Athletics League Division 3	15 Jul 17
3000SC	10:27.80				2				Yeovil	British Athletics League Division 3	6 May 17
3000SC	10:38.16				1				Chelmsford	British Athletics League Division 3	3 Jun 17
3ML	17:23				10				Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5KL	17:47				4				Harwich	Essex Relay Championships	18 Mar 17
5KXCL	15:04				1				North Ockendon	Essex County Relay Championships	7 Oct 17
8KXC	30:05				13				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
2016 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	9:28.95				6				Carn Brea	British Athletics League Division 3	7 May 16
110H	25.88				6				Carn Brea	British Athletics League Division 3	7 May 16
400H	79.19				6				Carn Brea	British Athletics League Division 3	7 May 16
3000SC	10:17.15				2				Chelmsford	British Athletics League Division 3	4 Jun 16
3000SC	10:21.73				2				Carn Brea	British Athletics League Division 3	7 May 16
3000SC	10:31.5				1				Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
3000SC	11:25.20				5				Bournemouth	British Athletics League Division 3	2 Jul 16
PV	1.12				7=				Carn Brea	British Athletics League Division 3	7 May 16
HT7.26K	14.35				3				Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
5KXCL	15:47				7				Hockley	Essex County Relay Championships	24 Sep 16
ZXC	30:40				21				Colchester	Essex League	7 Feb 16
2015 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:14.04				2				Chelmsford	British Athletics League Division 4	8 Aug 15
3000SC	10:15.30				1				Reading	British Athletics League Division 4	6 Jun 15
3000SC	10:19.71				1				Birmingham	BMAF - British Masters Championships	26 Jul 15
3000SC	10:21.51				1				Exeter	British Athletics League Division 4	11 Jul 15
3000SC	10:22.43				11				Lyon, FRA	WMA - World Masters Championships	15 Aug 15
3000SC	10:45.20				1				Portsmouth	British Athletics League Division 4	9 May 15
3ML	17:06				12				Sutton Coldfield	BMAF Relay Championships	16 May 15
2014 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.02				3				Par	British Athletics League Division 4	5 Jul 14
1500	4:38.38				3				Yeovil	British Athletics League Division 4	10 May 14
2000SC	6:25.4				1				Hornchurch	Sweatshop Southern Athletics League Division 1	21 Jun 14
3000SC	10:07.19				1				Mile End	British Athletics League Division 4	7 Jun 14
3000SC	10:16.64				1				Par	British Athletics League Division 4	5 Jul 14
3000SC	10:38.21				1				Yeovil	British Athletics League Division 4	10 May 14
LJ	4.55				5				Mile End	British Athletics League Division 4	7 Jun 14
3ML	16:28				5				Sutton Coldfield	BMAF Relay Championships	17 May 14
ZRDL	20:14				7				Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	27:19				38				Chelmsford	Essex League	15 Nov 14
ZXC	29:36				26				Chingford	Essex League	8 Feb 14
ZXC	31:07				27				Thurrock	Essex League	18 Oct 14
ZXCL	16:05				8				Hockley	Essex County Relay Championships	27 Sep 14
2013 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.80				8				Cardiff	British Athletics League Division 3	11 May 13
5000	20:10.09				3				Southampton	Sweatshop Southern Athletics League Division 1	10 Aug 13
2000SC	6:29.50				3				Southampton	Sweatshop Southern Athletics League Division 1	10 Aug 13
2000SC	6:31.7				1				Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
3000SC	10:04.85				1				Stoke Gifford	British Athletics League Division 3	3 Aug 13
3000SC	10:09.8				1				Kingston	British Athletics League Division 3	6 Jul 13
3000SC	10:13.62				2				Abingdon	British Athletics League Division 3	8 Jun 13
3000SC	10:24.93				2				Cardiff	British Athletics League Division 3	11 May 13
3000SC	11:07.23				3				Birmingham	BMAF - British Masters Championships	15 Sep 13
3ML	16:28				10				Sutton Coldfield	National Masters Open Road Relays	18 May 13
3.5ML	20:54				7				Chelmsford	Essex Relay Championships	16 Mar 13
2012 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.07				7				Swansea	British Athletics League Division 3	18 Aug 12
1500	4:47.19				8				Derby	British Athletics League Division 3	28 Jul 12
1500	5:31.38				7				Southampton	British Athletics League Division 3	30 Jun 12
3000	10:53.82				7				Southampton	British Athletics League Division 3	30 Jun 12
3000SC	10:19.94				1				Swansea	British Athletics League Division 3	18 Aug 12
3000SC	10:23.20				1				Derby	British Athletics League Division 3	28 Jul 12
3000SC	11:15.55				4				Southampton	British Athletics League Division 3	30 Jun 12
DT2K	18.43				7				Swansea	British Athletics League Division 3	18 Aug 12
2011 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	10:09.78				7				Kingston	British Athletics League 3	13 Aug 11
5000	17:35.77				4				Glasgow	British Athletics League Division 3	4 Jun 11
3000SC	9:58.93				2				Yeovil	British Athletics League Division 3	2 Jul 11
3000SC	9:59.38				1				Birmingham	BMAF - British Masters Championships	25 Jun 11
3000SC	10:07.96				2				Glasgow	British Athletics League Division 3	4 Jun 11
3000SC	10:07.98				2				Woodford	Essex County Championships	7 May 11
3000SC	10:20.17				2				Swansea	British Athletics League Division 3	27 Aug 11
3000SC	10:30.50				2				Kingston	British Athletics League 3	13 Aug 11
4.819KL	16:05				3				Sutton Park	BMAF Relay Championships	21 May 11
3.5ML	19:36				3				Chelmsford	Essex County Road Relay Championships	19 Mar 11
5.994KL	20:47				47				Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	28:59				26				Braintree	Essex League	8 Oct 11
ZXC	30:21				29				Basildon	Essex League	29 Oct 11
ZXC	34:31				18				Loughton	Essex League	12 Feb 11
ZXCL	11:18				5				Highams Park	Essex Relay Championships	12 Mar 11
2010 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	18:22.24				7				Winchester	British Athletics League Division 3	31 Jul 10
3000SC	10:02.21				2				Swansea	British Athletics League Division 3	21 Aug 10
3000SC	10:05.35				1				Hendon	British Athletics League Division 3	5 Jun 10
3000SC	10:06.24				1				Cardiff	BMAF - British Masters Championships	3 Jul 10
3000SC	10:12.02				1				Winchester	British Athletics League Division 3	31 Jul 10
3000SC	10:19.10				1				Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
ZXC	27:33				31				Colchester	Essex League	30 Oct 10
ZXC	28:20				23				Colchester	Essex League	2 Jan 10
ZXC	29:40				30				Southend	Essex League	13 Nov 10
ZXC	31:53				18				Braintree	Essex League	18 Dec 10
2009 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:09.56				1				Dunfermline	British Athletics League National 4	6 Jun 09
3000SC	10:12.3				1				Exeter	British Athletics League National 4	4 Jul 09
3000SC	10:18.5				2				Coventry	British Athletics League National 4	22 Aug 09
3000SC	10:33.95				2				Barking	British Athletics League National 4	1 Aug 09
2008 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:00.0				1				Lee Valley	Southern Men's League Division 1	17 May 08
3000SC	10:06.7								Swindon	Southern Men's League Division 1	7 Jun 08
3000SC	10:20.7								Abingdon	British Athletics League Qualifier	13 Sep 08
3000SC	10:31.92								Liverpool	World Firefighters Games 08	28 Aug 08
3000SC	10:44.4								Abingdon	Southern Men's League Division 1	28 Jun 08
ZRDL	29:45				-29				Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	30:27				54				Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	31:37				5				Stowe	National Fireman's Cross Country Championships	5 Oct 08
2007 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:25.8								Reading	Southern Men's League Division 1	4 Aug 07
10K	34:50				20				Chelmsford	Chelmsford 10K	18 Nov 07
10K	34:54				17				Southend	Southend Classic 10K	7 Oct 07
2006 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
10K	34:50				23				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
10K	34:54				25				Southend	Southend 10K	8 Oct 06
2005 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
10M	55:36				4				Dartford	DARTFORD 10	16 Jan 05
HM	74:10				2				Brentwood	Brentwood Half Marathon	13 Mar 05
Mar	2:46:27				359				London	London Marathon	17 Apr 05
2004 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
10K	33:35				6				Chelmsford	CHELMSFORD 10km	21 Nov 04
10K	33:54				2				Grays	WILLIAM EDWARDS SCHOOL & SPORTS COLLEGE 10km	19 Dec 04
10K	34:42				18				Southend	SOUTHEND 10km	3 Oct 04
20M	2:07:23				13				Oakley	Oakley 20	28 Mar 04
2003 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	9:06.48				7				Watford	Watford Open	11 Jun 03
3000SC	9:38.8				3				Abingdon	British Athletics League Division Four	5 Jul 03
2002 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:43.6				3				Liverpool	D4 Liverpool	18 May 02
3000SC	9:58.7				5				Rugby	Division 4	31 Aug 02
2001 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.2				1				Carshalton	Sutton	23 Jun 01
2000 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:45.6				7				Sheffield	British Athletics League Division 3	24 Jun 00
3000SC	9:49.0				5				Watford	British League Division 3	20 May 00
3000SC	9:50.4				1				Chelmsford	Essex County Championships	14 May 00
3000SC	9:51.0				2				Cardiff	BAL Division 3	8 Jul 00