|
2025 V40 Havering/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:48.08 |
|
|
|
6 |
|
|
|
Chelmsford
|
National Athletics League Championship - East |
31 May 25 |
| 10K |
30:30 |
|
|
|
20 |
|
|
|
Battersea Park
|
RunThrough Battersea Park 5K / 10K |
15 Feb 25 |
| HM |
66:07 |
|
|
|
6 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
23 Feb 25 |
| HM |
66:52 |
|
|
|
1 |
|
|
|
London Victoria Park
|
RunThrough Victoria Park |
2 Feb 25 |
| HM |
67:27 |
|
|
|
1 |
|
|
|
Battersea Park
|
RunThrough Battersea Park Half Marathon |
4 Jan 25 |
| 20M |
1:43:58 |
|
|
|
1 |
|
|
|
Saffron Walden
|
Essex 20 |
16 Mar 25 |
| Mar |
2:21:43 |
|
|
|
21 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
|
2024 V40 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:05.6 |
|
|
|
6 |
|
|
|
Brentwood
|
Essex 5000m Track Championships |
12 Jun 24 |
| 10000 |
31:36.48 |
|
|
|
4 |
|
|
|
Chelmsford
|
MilesofMiles |
29 Jun 24 |
| 10000 |
31:39.35 |
|
|
|
21 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| 3ML |
14:38 |
|
|
|
1 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| 5K |
14:41 |
|
|
|
6 |
|
|
|
Battersea Park
|
RunThrough Battersea Park Chase the Sun 5K / 10K |
24 Jul 24 |
| 5K |
14:52 |
|
|
|
30 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
30 Aug 24 |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 565 |
17 Aug 24 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 403 |
13 Jul 24 |
| parkrun |
15:32 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 394 |
11 May 24 |
| 6KXCL |
19:59 |
|
|
|
1 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
12 Oct 24 |
| 8KXC |
25:18 |
|
|
|
5 |
|
|
|
Belfast
|
British & Irish Masters' International & Open |
16 Nov 24 |
| 8KXC |
25:49 |
|
|
|
5 |
|
|
|
Betley Farm
|
North Staffordshire League (inc English Masters Selection) |
28 Sep 24 |
| 8KXC |
27:16 |
|
|
|
4 |
|
|
|
Gloucester Park
|
Essex League |
26 Oct 24 |
| 8KXC |
27:55 |
|
|
|
4 |
|
|
|
Hainault Forest
|
Essex League |
10 Feb 24 |
| 8KXC |
28:17 |
|
|
|
1 |
|
|
|
Epping Forest
|
Essex County Veterans' Championships |
14 Dec 24 |
| 10K |
30:49 |
|
|
|
3 |
|
|
|
Cambridge
|
Cambridge Town and Gown 10K |
6 Oct 24 |
| 10K |
30:49 |
|
|
|
1 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
27 May 24 |
| 10K |
30:57 |
|
|
|
8 |
|
|
|
London
|
Vitality London 10,000 |
22 Sep 24 |
| 10K |
31:03 |
|
|
|
1 |
|
|
|
London Victoria Park
|
RunThrough Victoria Park |
29 Mar 24 |
| 10KXC |
33:43 |
|
|
|
65 |
|
|
|
Parliament Hill
|
British Athletics Cross Challenge (inc UKA World Cross Country Trial) |
20 Jan 24 |
| 12KXC |
42:46 |
|
|
|
4 |
|
|
|
Basildon
|
Essex County Championships |
6 Jan 24 |
| 15KXC |
45:52 |
|
|
|
20 |
|
|
|
Beckenham Place
|
South of England Championships |
27 Jan 24 |
| HM |
67:41 |
|
|
|
3 |
|
|
|
Reading
|
Reading Half Marathon |
14 Apr 24 |
| HM |
68:29 |
|
|
|
6 |
|
|
|
Brighton
|
Brighton Half Marathon |
25 Feb 24 |
|
2023 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:57.41 |
|
|
|
1 |
|
|
|
Grays
|
Essex County Championships |
13 May 23 |
| 3000 |
8:57.86 |
|
|
|
5 |
|
|
|
Basingstoke
|
National Athletics League Championship Division Fixture B |
11 Jun 23 |
| 3000 |
9:02.0 |
|
|
|
1 |
|
|
|
Hornchurch
|
Southern Athletics League Division 2 North & East |
20 May 23 |
| parkrun |
16:04 |
|
|
|
1 |
|
|
|
Lakeview, AUS
|
Lakeview parkrun # 421 |
8 Apr 23 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Harrow Lodge
|
Harrow Lodge parkrun # 465 |
26 Aug 23 |
| 7.1KXC |
23:48 |
|
|
|
1 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
2 Dec 23 |
| 8KXC |
26:00 |
|
|
|
1 |
|
|
|
One Tree Hill
|
Essex League |
14 Oct 23 |
| 8KXC |
26:33 |
|
|
|
1 |
|
|
|
Writtle
|
Essex League |
4 Nov 23 |
| 8KXC |
29:45 |
|
|
|
1 |
|
|
|
Gloucester Park
|
Essex League |
28 Oct 23 |
| 8KXC |
30:16 |
|
|
|
6 |
|
|
|
Hainault Forest
|
Essex League |
11 Feb 23 |
| 10K |
31:31 |
|
|
|
2 |
|
|
|
Southend
|
Southend 10K Classic |
1 Oct 23 |
| 12KXC |
38:42 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern AA Championships |
18 Nov 23 |
|
2022 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:16.64 |
|
|
|
9 |
|
|
|
Bedford
|
National Athletics League - Championship |
4 Jun 22 |
| 3000 |
8:46.66 |
|
|
|
3 |
|
|
|
Bedford
|
National Athletics League - Championship |
4 Jun 22 |
| 3000 |
8:50.95 |
|
|
|
7 |
|
|
|
Bedford
|
National Athletics League - Championship A & B Final |
21 Aug 22 |
| 5000 |
14:59.13 |
|
|
|
1 |
|
|
|
Chelmsford
|
National Athletics League - Championship |
7 May 22 |
| 3ML |
14:00 |
|
|
|
2 |
|
|
|
Colchester
|
Essex County Relay Championships |
10 Apr 22 |
| 5K |
14:58 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Serpentine Last Friday of the Month 5K |
24 Jun 22 |
| parkrun |
15:07 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 448 |
28 May 22 |
| parkrun |
15:09 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 308 |
17 Sep 22 |
| 8KXC |
28:41 |
|
|
|
2 |
|
|
|
Writtle
|
Essex League |
19 Feb 22 |
| 5M |
24:31 |
|
|
|
3 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Mar 22 |
| 8.5KXC |
30:28 |
|
|
|
4 |
|
|
|
Hainault Forest
|
Essex League |
22 Jan 22 |
| 10K |
30:19 |
|
|
|
19 |
|
|
|
London
|
Vitality London 10,000 |
2 May 22 |
| 10K |
31:01 |
|
|
|
2 |
|
|
|
Felsted
|
Felsted 10K |
17 Jul 22 |
| 15KXC |
50:20 |
|
|
|
29 |
|
|
|
Beckenham
|
South of England AA Championships |
29 Jan 22 |
| HM |
65:58 |
|
|
|
1 |
|
|
|
Reading
|
Reading Half Marathon |
3 Apr 22 |
| HM |
67:27 |
|
|
|
15 |
|
|
|
Greenwich
|
The Big Half |
4 Sep 22 |
|
2021 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:07.90 |
|
|
|
1 |
|
|
|
Kingston
|
National Athletics League Championship London |
3 Jul 21 |
| 5000 |
15:09.20 |
|
|
|
1 |
|
|
|
Lee Valley
|
National Athletics League Championship London |
28 Aug 21 |
| parkrun |
15:01 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 413 |
18 Sep 21 |
| 10.5KXC |
35:45 |
|
|
|
9 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 21 |
| HM |
67:52 |
|
|
|
14 |
|
|
|
Greenwich
|
Vitality Big Half |
22 Aug 21 |
| Mar |
2:20:16 |
|
|
|
4 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
|
2020 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10KXC |
32:32 |
|
|
|
3 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
4 Jan 20 |
| HM |
69:11 |
|
|
|
2 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
15 Mar 20 |
|
2019 V35 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:50.97 |
|
|
|
4 |
|
|
|
Chelmsford
|
British Athletics League Division 2 |
9 Jun 19 |
| 5000 |
15:01.5 |
|
|
|
1 |
|
|
|
Chelmsford
|
Southern Athletics League Division 2E |
15 Jun 19 |
| 5000 |
15:10.79 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League Division 2 |
6 Jul 19 |
| 5000 |
15:13.20 |
|
|
|
2 |
|
|
|
Woodford Green
|
Southern Athletics League Division 2E |
17 Aug 19 |
| parkrun |
15:07 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 229 |
12 Oct 19 |
| 5.08KL |
15:53 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
18 May 19 |
| 5.6KL |
16:58 |
|
|
|
11 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 5M |
25:05 |
|
|
|
1 |
|
|
|
Braintree
|
Braintree 5 |
31 Mar 19 |
| 10K |
31:41 |
|
|
|
71 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10KXC |
33:25 |
|
|
|
5 |
|
|
|
Chelmsford
|
Essex County U17 / U20 / Senior Championships |
5 Jan 19 |
| HM |
66:52 |
|
|
|
11 |
|
|
|
Glasgow
|
Bank of Scotland Great Scottish Half Marathon |
29 Sep 19 |
| HM |
67:12 |
|
|
|
5 |
|
|
|
Brighton
|
Grand Brighton Half Marathon |
24 Feb 19 |
| HM |
68:30 |
|
|
|
1 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
15 Sep 19 |
| HM |
68:35 |
|
|
|
1 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
17 Mar 19 |
| HM |
69:57 |
|
|
|
1 |
|
|
|
Redhill
|
Caterham Rotary Half Marathon |
21 Jul 19 |
| 20M |
1:46:25 |
|
|
|
1 |
|
|
|
Rochford
|
Essex 20 (Inc Essex Championships) |
3 Mar 19 |
| Mar |
2:22:07 |
|
|
|
40 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
27 Oct 19 |
|
2018 SEN Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
31:56.16 |
|
|
|
1 |
|
|
|
Dartford
|
Kent County 3000m / 10,000m Championships |
20 Jun 18 |
| 5.8KL |
17:58 |
|
|
|
13 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 10K |
31:53 |
|
|
|
12 |
|
|
|
Brighton
|
Brighton 10K |
18 Nov 18 |
| 10K |
32:16 |
|
|
|
2 |
|
|
|
Little Bromley
|
Bromley 10K (Inc Essex Championships) |
8 Apr 18 |
| HM |
69:47 |
|
|
|
1 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
25 Feb 18 |
| HM |
70:11 |
|
|
|
1 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
16 Sep 18 |
|
2017 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:32 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Jan 17 |
| parkrun |
15:18 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 253 |
6 May 17 |
| parkrun |
15:48 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 119 |
26 Aug 17 |
| parkrun |
15:49 |
|
|
|
1 |
|
|
|
Raphael
|
Raphael parkrun # 121 |
9 Sep 17 |
| 5.25KL |
15:19 |
|
|
|
10 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 5.88KL |
18:16 |
|
|
|
16 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 6.38KL |
20:00 |
|
|
|
2 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 10K |
31:00 |
|
|
|
27 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10K |
31:19 |
|
|
|
1 |
|
|
|
Blackmore
|
Brentwood 10K (Inc Essex Championships) |
2 Jul 17 |
| 10K |
32:13 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester 10K |
14 May 17 |
| 10M |
52:15 |
|
|
|
1 |
|
|
|
Stebbing
|
Stebbing 10 |
12 Nov 17 |
| HM |
68:38 |
|
|
|
1 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
5 Feb 17 |
| HM |
68:50 |
|
|
|
1 |
|
|
|
Tunbridge Wells
|
Tunbridge Wells Half Marathon |
19 Feb 17 |
| HM |
69:33 |
|
|
|
1 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
19 Mar 17 |
| HM |
70:46 |
|
|
|
1 |
|
|
|
Shoeburyness
|
Southend Half Marathon |
9 Jul 17 |
| 20M |
1:49:09 |
|
|
|
1 |
|
|
|
Langham
|
Essex 20 |
5 Mar 17 |
|
2016 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:03.80 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
22 Jun 16 |
| 5000 |
15:35.19 |
|
|
|
7 |
|
|
|
Bedford
|
British Athletics League Division 2 |
4 Jun 16 |
| 3000SC |
9:43.5 |
|
|
|
2 |
|
|
|
Kingston
|
British Athletics League Division 2 |
2 Jul 16 |
| 5.88KL |
18:01 |
|
|
|
13 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 4ML |
20:17 |
|
|
|
6 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
20 Mar 16 |
| 5.38ML |
27:32 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
16 Apr 16 |
| 10K |
31:00 |
|
|
|
1 |
|
|
|
Hove
|
Brighton Phoenix 10K (Inc Sussex Championships) |
13 Jul 16 |
| 10K |
31:12 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Sep 16 |
| 10K |
31:58 |
|
|
|
20 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| HM |
67:44 |
|
|
|
1 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
2 Oct 16 |
| HM |
67:54 |
|
|
|
1 |
|
|
|
Bristol
|
Great Bristol Half Marathon |
25 Sep 16 |
| HM |
68:43 |
|
|
|
1 |
|
|
|
Worthing
|
Worthing Half Marathon |
14 Feb 16 |
| HM |
68:57 |
|
|
|
9 |
|
|
|
Bath
|
Bath Half Marathon |
13 Mar 16 |
| Mar |
2:19:33 |
|
|
|
15 |
|
|
|
Frankfurt, GER
|
Frankfurt Marathon |
30 Oct 16 |
|
2015 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:00.5 |
|
|
|
2 |
|
|
|
Catford
|
Kent AC 5000m Championships |
10 Sep 15 |
| 5000 |
15:20.4 |
|
|
|
1 |
|
|
|
Dartford
|
Sweatshop Southern Athletics League Division 2E |
15 Aug 15 |
| 5000 |
15:30.70 |
|
|
|
1 |
|
|
|
Eton
|
Soleus Southern Men's League Championship Final |
1 Aug 15 |
| 5000 |
15:46.78 |
|
|
|
4 |
|
|
|
Bromley
|
British Athletics League Division 1 |
11 Jul 15 |
| 3000SC |
9:55.57 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League Division 1 |
9 May 15 |
| 3000SC |
9:57.8 |
|
|
|
1 |
|
|
|
Tooting
|
Soleus Southern Men's League Division 1C |
2 May 15 |
| parkrun |
15:33 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 162 |
22 Aug 15 |
| parkrun |
15:38 |
|
|
|
1 |
|
|
|
Barking
|
Barking parkrun # 141 |
21 Mar 15 |
| 5.848KL |
18:08 |
|
|
|
6 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
3 Oct 15 |
| 5.994KL |
18:48 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 7.5KXC |
25:22 |
|
|
|
5 |
|
|
|
Wimbledon Common
|
2XU Surrey Men's League Division 1 |
10 Oct 15 |
| 7.664KL |
24:49 |
|
|
|
5 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 8.96KL |
28:18 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 10KNAD |
33:31 |
|
|
|
1 |
|
|
|
London Greenwich Park
|
Greenwich Meridian 10K |
1 Mar 15 |
| 7.5MXC |
45:15 |
|
|
|
12 |
|
|
|
Tonbridge
|
South of Thames 7.5M Championships |
19 Dec 15 |
| HM |
71:45 |
|
|
|
2 |
|
|
|
Gosport
|
Gosport Half Marathon |
15 Nov 15 |
| HM |
72:19 |
|
|
|
1 |
|
|
|
Woodford Green
|
Roding Valley Half Marathon |
8 Mar 15 |
| HMNAD |
67:26 |
|
|
|
1 |
|
|
|
London Wimbledon Common
|
Wimbledon Half Marathon |
22 Nov 15 |
| ZXC |
30:40 |
|
|
|
24 |
|
|
|
Richmond Park
|
2XU Surrey Men's League Division 1 |
7 Feb 15 |
|
2014 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:36.84 |
|
|
|
1 |
|
|
|
Tooting Bec
|
British Athletics League Division 1 |
5 Jul 14 |
| 5000 |
14:42.18 |
|
|
|
4 |
|
|
|
Oxford
|
BMC Grand Prix |
19 Jul 14 |
| 5000 |
14:47.83 |
|
|
|
4 |
|
|
|
Gateshead
|
British Athletics League Division 1 |
7 Jun 14 |
| 5000 |
14:50.80 |
|
|
|
1 |
|
|
|
Wimbledon
|
Soleus Southern Men's League Division 1C |
3 May 14 |
| parkrun |
15:34 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 166 |
19 Apr 14 |
| 5.994KL |
18:43 |
|
|
|
7 |
|
|
|
Aldershot
|
Southern Men's 6 Stage Relays |
21 Sep 14 |
| 7.664KL |
24:22 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 8.1KL |
25:01 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 10K |
30:34 |
|
|
|
9 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
30:53 |
|
|
|
8 |
|
|
|
Bristol
|
Bristol 10K |
11 May 14 |
| 10K |
31:14 |
|
|
|
1 |
|
|
|
Ham
|
Ranelagh Harriers Richmond 10K |
22 Jun 14 |
| 10K |
31:29 |
|
|
|
5 |
|
|
|
London Victoria Park
|
Middlesex 10K (Inc Middlesex Champs) |
27 Sep 14 |
| HM |
66:44 |
|
|
|
11 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
67:46 |
|
|
|
1 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
23 Mar 14 |
| HM |
68:14 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
70:30 |
|
|
|
1 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
9 Feb 14 |
| 20M |
1:48:07 |
|
|
|
3 |
|
|
|
Bramley
|
Bramley 20 |
16 Feb 14 |
| ZXC |
29:10 |
|
|
|
5 |
|
|
|
Coulsdon
|
2XU Surrey Men's League Division 1 |
11 Oct 14 |
|
2013 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:57.12 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 1 |
8 Jun 13 |
| 5000 |
15:02.9 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
11 May 13 |
| parkrun |
15:32 |
|
|
|
1 |
|
|
|
Dulwich
|
Dulwich parkrun # 45 |
16 Feb 13 |
| parkrun |
15:55 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 104 |
2 Feb 13 |
| 5M |
24:33 |
|
|
|
5 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
6 Apr 13 |
| 10K |
30:32 |
|
|
|
6 |
|
|
|
Bristol
|
Bristol 10K |
5 May 13 |
| 10K |
32:17 |
|
|
|
1 |
|
|
|
Chelmsford
|
Chelmsford 10K |
24 Nov 13 |
| 10KNAD |
31:29 |
|
|
|
2 |
|
|
|
London Greenwich Park
|
Greenwich Meridian 10K |
3 Mar 13 |
| HM |
73:01 |
|
|
|
15 |
|
|
|
Gosport
|
Gosport Half Marathon |
17 Nov 13 |
| ZXC |
29:35 |
|
|
|
7 |
|
|
|
Coulsdon
|
2XU Surrey Men's League Division 1 |
9 Feb 13 |
| ZXC |
44:49 |
|
|
|
55 |
|
|
|
Sunderland
|
English National Championships |
23 Feb 13 |
|
2012 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:04.73 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League Premiership |
30 Jun 12 |
| 5000 |
15:21.15 |
|
|
|
5 |
|
|
|
Birmingham
|
British Athletics League Premiership |
9 Jun 12 |
| 3000SCNWJ |
9:22.14 |
|
|
|
2 |
|
|
|
Hendon
|
British Athletics League Premiership |
30 Jun 12 |
| parkrun |
15:24 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 82 |
8 Sep 12 |
| parkrun |
15:35 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 81 |
1 Sep 12 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Valentines
|
Valentines parkrun # 80 |
25 Aug 12 |
| 5.994KL |
18:48 |
|
|
|
6 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Road Relays |
23 Sep 12 |
| 7.664KL |
24:39 |
|
|
|
4 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| 5MXC |
29:54 |
|
|
|
4 |
|
|
|
Roehampton Vale
|
2XU Surrey Men's League Division 1 |
20 Oct 12 |
| ZXC |
28:26 |
|
|
|
2 |
|
|
|
Reigate
|
2XU Surrey League Division 2 |
14 Jan 12 |
| ZXC |
30:10 |
|
|
|
9 |
|
|
|
Reigate
|
South of the Thames 5 Championships |
24 Nov 12 |
| ZXC |
38:09 |
|
|
|
5 |
|
|
|
Dartford
|
Kent County Championships |
7 Jan 12 |
| ZXC |
38:59 |
|
|
|
63 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
42:57 |
|
|
|
9 |
|
|
|
Richmond Park
|
South of the Thames 7.5 Championships |
15 Dec 12 |
| ZXC |
51:43 |
|
|
|
18 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
|
2011 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
9:09.72 |
|
|
|
1 |
|
|
|
Gateshead
|
British Athletics League 1 |
13 Aug 11 |
| 3000SC |
9:12.6 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League Division 1 |
2 Jul 11 |
| 3000SC |
9:17.42 |
|
|
|
1 |
|
|
|
Crawley
|
British Athletics League Division 1 |
27 Aug 11 |
| 3000SCNWJ |
9:06.49 |
|
|
|
1 |
|
|
|
Hendon
|
British Athletics League Division 1 |
4 Jun 11 |
| 2.8MNAD |
13:11 |
|
|
|
1 |
|
|
|
Beckenham
|
Assembly League |
7 Apr 11 |
| 5KNAD |
14:55 |
|
|
|
1 |
|
|
|
Greenwich Dome
|
Assembly League |
5 May 11 |
| 5.848KL |
17:50 |
|
|
|
7 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 5.994KL |
18:16 |
|
|
|
2 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 7.978KL |
24:23 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
27 Mar 11 |
| 10K |
30:48 |
|
|
|
41 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
15 May 11 |
| 10K |
30:54 |
|
|
|
28 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10M |
51:53 |
|
|
|
1 |
|
|
|
Harlow
|
Harlow 10 |
31 Jul 11 |
| 10M |
52:55 |
|
|
|
2 |
|
|
|
Tiptree
|
Tiptree 10 (inc Essex Championships) |
9 Oct 11 |
| HM |
66:17 |
|
|
|
4 |
|
|
|
Bristol
|
Bristol Half Marathon |
11 Sep 11 |
| HM |
67:21 |
|
|
|
1 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
20 Mar 11 |
| HM |
68:34 |
|
|
|
1 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
6 Feb 11 |
| HM |
69:28 |
|
|
|
3 |
|
|
|
Shoeburyness
|
Southend Half Marathon |
12 Jun 11 |
| 20M |
1:44:15 |
|
|
|
1 |
|
|
|
Colchester
|
Essex 20 Mile Champs |
6 Mar 11 |
| Mar |
2:18:26 |
|
|
|
39 |
|
|
|
Frankfurt, GER
|
BMW Frankfurt Marathon |
30 Oct 11 |
| ZXC |
38:46 |
|
|
|
59 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
40:30 |
|
|
|
10 |
|
|
|
Wilmington
|
Kent County Championships |
8 Jan 11 |
| ZXC |
41:29 |
|
|
|
14 |
|
|
|
Roehampton
|
South of Thames Championships |
17 Dec 11 |
|
2010 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
9:18.01 |
|
|
|
4 |
|
|
|
Bromley
|
British Athletics League Division 1 |
31 Jul 10 |
| 3000SC |
9:26.84 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
5 Jun 10 |
| 3000SC |
9:27.1 |
|
|
|
4 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
21 Aug 10 |
| 3.5MNAD |
16:51 |
|
|
|
1 |
|
|
|
Victoria Park
|
Assembly League |
12 Aug 10 |
| 5.994KL |
18:13 |
|
|
|
1 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 7.798KL |
24:40 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 5M |
24:56 |
|
|
|
1 |
|
|
|
Ingatestone
|
Ingatestone 5 |
19 Sep 10 |
| 8.663KL |
26:23 |
|
|
|
11 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
31:19 |
|
|
|
1 |
|
|
|
Hatfield Broad Oak
|
Hatfield Broad Oak 10K |
31 May 10 |
| HM |
67:34 |
|
|
|
9 |
|
|
|
Glasgow
|
Bank of Scotland Great Scottish Half Marathon |
5 Sep 10 |
| HM |
67:47 |
|
|
|
1 |
|
|
|
Warrington
|
New Balance English Half Marathon |
3 Oct 10 |
| HM |
68:06 |
|
|
|
1 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon (inc Essex Championships) |
7 Feb 10 |
| 20M |
1:46:21 |
|
|
|
1 |
|
|
|
Great Bromley
|
Great Bromley 20 (inc Essex Championships) |
7 Mar 10 |
| Mar |
2:21:04 |
|
|
|
22 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
28:06 |
|
|
|
4 |
|
|
|
Wimbledon Common
|
South of Thames 5M Championships |
27 Nov 10 |
| ZXC |
28:47 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
Surrey Men's League Division 3/4 |
6 Feb 10 |
| ZXC |
40:03 |
|
|
|
4 |
|
|
|
Detling
|
Kent County Championships |
13 Feb 10 |
| ZXC |
40:37 |
|
|
|
36 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
53:24 |
|
|
|
18 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
45.90 |
|
|
|
7 |
|
|
|
Abingdon
|
British Athletics League National 1 |
6 Jun 09 |
| 1500 |
4:03.5 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Men's League Division 1 |
27 Jun 09 |
| 5000 |
14:53.29 |
|
|
|
5 |
|
|
|
Derby
|
British Athletics League National 1 |
22 Aug 09 |
| 5000 |
14:58.34 |
|
|
|
5 |
|
|
|
Gateshead
|
British Athletics League National 1 |
1 Aug 09 |
| 5000 |
15:12.1 |
|
|
|
6 |
|
|
|
Eton
|
British Athletics League National 1 |
4 Jul 09 |
| 3000SC |
9:15.95 |
|
|
|
1 |
|
|
|
Abingdon
|
British Athletics League National 1 |
6 Jun 09 |
| 3000SC |
9:17.47 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter Counties |
24 May 09 |
| 3000SC |
9:31.3 |
|
|
|
1 |
|
|
|
Eton
|
British Athletics League National 1 |
4 Jul 09 |
| 3000SC |
9:36.66 |
|
|
|
3 |
|
|
|
Gateshead
|
British Athletics League National 1 |
1 Aug 09 |
| PV |
2.00 |
|
|
|
8 |
|
|
|
Gateshead
|
British Athletics League National 1 |
1 Aug 09 |
| 10K |
31:32 |
|
|
|
50 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
17 May 09 |
| 10K |
31:54 |
|
|
|
1 |
|
|
|
Brentwood
|
TGT Brentwood 10K |
19 Jul 09 |
| 10K |
32:05 |
|
|
|
19 |
|
|
|
Edinburgh
|
Bupa Great Edinburgh 10K |
3 May 09 |
| 7.5MXC |
42:07 |
|
|
|
7 |
|
|
|
Wimbledon Common
|
South of the Thames 12K Championships |
19 Dec 09 |
| 10M |
49:59 |
|
|
|
2 |
|
|
|
Sidcup
|
Sidcup 10 |
8 Feb 09 |
| HM |
66:58 |
|
|
|
13 |
|
|
|
Glasgow
|
Great Scottish Run 10K & HM |
6 Sep 09 |
| HM |
68:48 |
|
|
|
26 |
|
|
|
Lisbon, POR
|
Lisbon Half Marathon |
22 Mar 09 |
| Mar |
2:27:09 |
|
|
|
37 |
|
|
|
Frankfurt, GER
|
Commerzbank Frankfurt Marathon |
25 Oct 09 |
| ZRDL |
18:15 |
|
|
|
30 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
24:30 |
|
|
|
10 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay |
5 Apr 09 |
| ZRDL |
26:45 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
26:18 |
|
|
|
2 |
|
|
|
Cranford
|
Surrey Men's League Division 3/4 |
10 Oct 09 |
| ZXC |
27:35 |
|
|
|
4 |
|
|
|
West Wickham
|
South of the Thames 5M Championships |
28 Nov 09 |
| ZXC |
28:37 |
|
|
|
2 |
|
|
|
Croydon
|
Surrey Men's League Division 3/4 |
12 Dec 09 |
| ZXC |
29:58 |
|
|
|
1 |
|
|
|
Croydon
|
Surrey Men's League Division 3 |
14 Nov 09 |
| ZXC |
40:53 |
|
|
|
3 |
|
|
|
Detling
|
Kent County Championships |
10 Jan 09 |
| ZXC |
41:45 |
|
|
|
57 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
54:59 |
|
|
|
24 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.72 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
28 May 08 |
| 1500 |
4:05.2 |
|
|
|
1 |
|
|
|
Catford
|
Kent AC Club 1500m Championships |
24 Jul 08 |
| 5000 |
15:03.01 |
|
|
|
9 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
28 Jun 08 |
| 5000 |
15:05.23 |
|
|
|
6 |
|
|
|
Gateshead
|
British Athletics League National 1 |
7 Jun 08 |
| 5000 |
15:26.1 |
|
|
|
2 |
|
|
|
Hendon
|
British Athletics League National 1 |
16 Aug 08 |
| 5000 |
15:33.2 |
|
|
|
8 |
|
|
|
Liverpool
|
British Athletics League National 1 |
2 Aug 08 |
| 3000SC |
9:12.7 |
|
|
|
1 |
|
|
|
Lee Valley
|
Southern Men's League Division 1 |
17 May 08 |
| 3000SC |
9:13.22 |
|
|
|
1 |
|
|
|
Crystal Palace
|
South of England Senior/U20 Championships |
14 Jun 08 |
| 3000SC |
9:13.7 |
|
|
|
1 |
|
|
|
Gateshead
|
British Athletics League National 1 |
7 Jun 08 |
| 3000SC |
9:21.84 |
|
|
|
2 |
|
|
|
Carlisle
|
British Athletics League National 1 |
5 Jul 08 |
| 3000SC |
9:26.9 |
|
|
|
1 |
|
|
|
Hendon
|
British Athletics League National 1 |
16 Aug 08 |
| 3000SC |
9:35.0 |
|
|
|
2 |
|
|
|
Liverpool
|
British Athletics League National 1 |
2 Aug 08 |
| 5.994KL |
18:28 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| 8KXC |
28:54 |
|
|
|
4 |
|
|
|
Croydon
|
South of Thames 8K |
15 Nov 08 |
| 5M |
26:03 |
|
|
|
7 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
22 Mar 08 |
| 10K |
30:53 |
|
|
|
6 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 08 |
| 10M |
50:45 |
|
|
|
3 |
|
|
|
Sidcup
|
Sidcup 10 |
10 Feb 08 |
| HM |
68:04 |
|
|
|
11 |
|
|
|
Reading
|
Asics/Sweatshop Reading Half Marathon |
2 Mar 08 |
| ZRDL |
26:57 |
|
|
|
-15 |
|
|
|
Aldershot
|
Southern 12 Stage Relays |
6 Apr 08 |
| ZRDL |
27:23 |
|
|
|
-30 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
32:23 |
|
|
|
6 |
|
|
|
Parliament Hill
|
London XC Championships |
22 Nov 08 |
| ZXC |
41:33 |
|
|
|
3 |
|
|
|
Wimbledon Common
|
South of Thames 12K |
20 Dec 08 |
| ZXC |
42:19 |
|
|
|
9 |
|
|
|
Detling
|
Kent Championships |
5 Jan 08 |
| ZXC |
50:15 |
|
|
|
26 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.2 |
|
|
|
|
|
|
|
London (Cat)
|
Kent AC 800m Championships |
28 Jun 07 |
| 1500 |
3:59.4 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Eltham Regional Races |
18 Jul 07 |
| 5000 |
15:09.3 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex County Championships |
12 May 07 |
| 5000 |
15:12.37 |
|
|
|
14 |
|
|
|
Crystal Palace
|
South of England Senior Championships |
17 Jun 07 |
| 5000 |
15:25.1 |
|
|
|
1 |
|
|
|
Catford
|
Kent AC 5000m Club Championships |
13 Sep 07 |
| 5000 |
15:26.11 |
|
|
|
12 |
|
|
|
Bedford
|
CAU Inter County Championships |
28 May 07 |
| 5000 |
15:58.53 |
|
|
|
8 |
|
|
|
Hendon
|
British Athletics League National 1 |
4 Aug 07 |
| 2000SC |
6:05.77 |
|
|
|
2 |
|
|
|
Hendon
|
London Inter Club Challenge |
28 Apr 07 |
| 3000SC |
9:16.75 |
|
|
|
2 |
|
|
|
Eton
|
British Athletics League National 1 |
7 Jul 07 |
| 3000SC |
9:19.1 |
|
|
|
3 |
|
|
|
Lee Valley
|
British Athletics League National 1 |
2 Jun 07 |
| 3000SC |
9:20.40 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League National 1 |
5 May 07 |
| 3000SC |
9:41.26 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League National 1 |
4 Aug 07 |
| 3.5M |
17:15 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Assembly League (3.5M) |
7 Jun 07 |
| 10K |
31:37 |
|
|
|
1 |
|
|
|
London Victoria Park
|
Middlesex & Open 10K |
9 Sep 07 |
| 10M |
51:31 |
|
|
|
1 |
|
|
|
Sidcup
|
Sidcup 10 |
11 Feb 07 |
| HM |
67:59 |
|
|
|
8 |
|
|
|
Reading
|
Asics Reading Half Marathon |
25 Mar 07 |
| ZXC |
29:36 |
|
|
|
10 |
|
|
|
One Tree Hill
|
Essex League |
3 Nov 07 |
| ZXC |
30:17 |
|
|
|
6 |
|
|
|
Richmond Park
|
South of Thames 5-mile XC Team Race |
17 Nov 07 |
| ZXC |
34:19 |
|
|
|
15 |
|
|
|
Parliament Hill
|
Southern Inter-Counties & London Championships |
8 Dec 07 |
| ZXC |
34:37 |
|
|
|
3 |
|
|
|
Tadworth
|
South of Thames Championships |
15 Dec 07 |
|
2006 SEN Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.6 |
|
|
|
1 |
|
|
|
Reading
|
Southern Men's League Division 2 |
22 Jul 06 |
| 1500 |
4:07.1 |
|
|
|
2 |
|
|
|
Bromley
|
Southern Men's League Division 2 |
29 Apr 06 |
| 1500 |
4:07.50 |
|
|
|
8 |
|
|
|
Ashford
|
Kent County Championships |
13 May 06 |
| 1500 |
4:07.53 |
|
|
|
3 |
|
|
|
Tooting Bec
|
Herne Hill Harriers Open Meeting |
29 Jul 06 |
| 3000 |
8:50.8 |
|
|
|
1 |
|
|
|
Tooting Bec
|
Rosenheim League Eastern Division |
26 Jul 06 |
| 5000 |
14:58.2 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton & Hove City AC Open Meeting |
16 Aug 06 |
| 5000 |
15:18.73 |
|
|
|
2 |
|
|
|
Liverpool
|
British Athletics League National 2 |
6 May 06 |
| 5000 |
15:26.6 |
|
|
|
1 |
|
|
|
Catford
|
Kent AC Club 5000m Championship |
14 Sep 06 |
| 5000 |
15:45.50 |
|
|
|
4 |
|
|
|
Swansea
|
British Athletics League National 2 |
3 Jun 06 |
| 5000 |
16:02.83 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League National 2 |
1 Jul 06 |
| 3000SC |
9:19.5 |
|
|
|
3 |
|
|
|
Crawley
|
British Athletics League National 2 |
5 Aug 06 |
| 3000SC |
9:34.28 |
|
|
|
1 |
|
|
|
Liverpool
|
British Athletics League National 2 |
6 May 06 |
| 3000SC |
9:39.3 |
|
|
|
4 |
|
|
|
Kingston
|
British Athletics League National 2 |
1 Jul 06 |
| 5K |
15:14 |
|
|
|
2 |
|
|
|
London Hyde Park
|
Serpentine - Etonic/Insport 5K |
29 Dec 06 |
| 10K |
31:21 |
|
|
|
3 |
|
|
|
Belfast
|
Seeley Cup |
2 Dec 06 |
| 10K |
31:52 |
|
|
|
22 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10km |
19 Mar 06 |
| 10K |
32:08 |
|
|
|
2 |
|
|
|
Southend
|
Southend 10K |
8 Oct 06 |
| ZXC |
30:52 |
|
|
|
1 |
|
|
|
Somerhill Park, Tonbridge
|
Kent County Cross Country League |
28 Oct 06 |
|
2005 U23 Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:44.3 |
|
|
|
2 |
|
|
|
Catford
|
Open Meeting |
20 Jul 05 |
| 5000 |
15:47.8 |
|
|
|
6 |
|
|
|
Barking
|
Essex County Championships |
14 May 05 |
| 5000 |
16:00.11 |
|
|
|
13 |
|
|
|
Bedford
|
AAA U20 / U23 Championships |
2 Jul 05 |
| 5000 |
16:05.60 |
|
|
|
14 |
|
|
|
Mansfield
|
Northern Men's League Division 3 |
7 May 05 |
| 3000SC |
9:23.18 |
|
|
|
3 |
|
|
|
Bedford
|
Division 3 |
30 Jul 05 |
| 3000SC |
9:38.83 |
|
|
|
4 |
|
|
|
Haringey
|
Eight-Sided Inter Counties Match |
14 Aug 05 |
| 3000SC |
9:47.86 |
|
|
|
4 |
|
|
|
Edinburgh
|
Division 3 |
25 Jun 05 |
| 3000SC |
9:48.1 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League Division 3 |
4 Jun 05 |
| 10K |
30:59 |
|
|
|
3 |
|
|
|
Belfast
|
Joe Seeley 10K |
26 Nov 05 |
| 10K |
31:28 |
|
|
|
11 |
|
|
|
Eastleigh
|
B&Q EASTLEIGH 10km |
13 Mar 05 |
| ZXC |
41:33 |
|
|
|
9 |
|
|
|
Sevenoaks
|
Kent Championships |
8 Jan 05 |
|
2004 U23 Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:47.9 |
|
|
|
1 |
|
|
|
Tooting Bec
|
ROSENHEIM LEAGUE Eastern Division Tooting Bec |
14 Jul 04 |
| 5000 |
15:19.24 |
|
|
|
12 |
|
|
|
Battersea Park
|
ADIDAS BELGRAVE SPEED GRAND PRIX Battersea |
21 Jul 04 |
| 5000 |
15:29.13 |
|
|
|
12 |
|
|
|
Watford
|
South of England Championships |
20 Jun 04 |
| 5000 |
15:41.70 |
|
|
|
8 |
|
|
|
Gateshead
|
BUSA Championships |
2 May 04 |
| 5000 |
16:00.35 |
|
|
|
7 |
|
|
|
Bedford
|
British Athletics League Division 3 |
3 Jul 04 |
| 3000SC |
9:31.43 |
|
|
|
4 |
|
|
|
Stoke
|
British Athletics League Division 3 |
31 Jul 04 |
| 3000SC |
9:38.80 |
|
|
|
2 |
|
|
|
Ashford
|
Kent County Championships |
15 May 04 |
| 3000SC |
9:42.90 |
|
|
|
1 |
|
|
|
Sheffield (W)
|
British Athletics League Division 3 |
8 May 04 |
| 3000SC |
9:46.84 |
|
|
|
3 |
|
|
|
Cardiff
|
BAL Division 3 |
5 Jun 04 |
| 3000SC |
9:53.44 |
|
|
|
3 |
|
|
|
Bedford
|
British Athletics League Division 3 |
3 Jul 04 |
| 3000SC |
9:53.69 |
|
|
|
2 |
|
|
|
Derby
|
NoEAA Inter regional Match |
8 Aug 04 |
| ZXC |
40:50 |
|
|
|
14 |
|
|
|
Sevenoaks
|
Kent Cross Country Championships |
3 Jan 04 |
|
2003 U23 Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:00.6 |
|
|
|
1 |
|
|
|
London (Cat)
|
KENT AC Champs LADYWELL PARK |
18 Jul 03 |
| 2000SC |
6:19.5 |
|
|
|
1 |
|
|
|
Tooting Bec
|
HERNE HILL H OPEN TOOTING BEC |
26 Jul 03 |
| 3000SC |
9:50.2 |
|
|
|
7 |
|
|
|
Cardiff
|
BL3 |
6 Jul 03 |
| 3000SC |
9:50.66 |
|
|
|
6 |
|
|
|
Bedford
|
British Athletics League Division 3 |
2 Aug 03 |
| 3000SC |
10:02.15 |
|
|
|
6 |
|
|
|
Derby
|
Inter Area U23 Match |
10 Aug 03 |
|
2002 U20 Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.2 |
|
|
|
9 |
|
|
|
Watford
|
BMC |
31 Jul 02 |
| 1500 |
4:08.79 |
|
|
|
2 |
|
|
|
Watford
|
BMC |
14 Aug 02 |
| 2000SC |
6:19.3 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Kent County Championships |
12 May 02 |
| 2000SC |
6:19.85 |
|
|
|
2 |
|
|
|
Hendon
|
South of England Inter Counties Championships |
25 Aug 02 |
| 3000SC |
9:48.3 |
|
|
|
3 |
|
|
|
Rugby
|
Division 4 |
31 Aug 02 |
| 3000SC |
9:54.2 |
|
|
|
5 |
|
|
|
Liverpool
|
D4 Liverpool |
18 May 02 |
| 3000SC |
9:55.8 |
|
|
|
2 |
|
|
|
Blackpool
|
British Athletics League |
3 Aug 02 |
| 3000SC |
9:59.3 |
|
|
|
3 |
|
|
|
Chelmsford
|
Division 4 |
6 Jul 02 |
| 3000SC |
10:00.0 |
|
|
|
7h2 |
|
|
|
Bedford
|
BUSA Championships |
4 May 02 |
| 3000SC |
10:13.2 |
|
|
|
15 |
|
|
|
Bedford
|
BUSA Championships |
6 May 02 |
| 3000SC |
10:23.57 |
|
|
|
10 |
|
|
|
Bedford
|
AAA U20/U23 Championships |
30 Jun 02 |
|
2001 U20 Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:11.4 |
|
|
|
4 |
|
|
|
Ashford
|
Kent Championships |
13 May 01 |
| 1500 |
4:11.5 |
|
|
|
13 |
|
|
|
Watford
|
BMC |
29 Aug 01 |
| 2000SC |
6:19.11 |
|
|
|
5 |
|
|
|
Watford
|
BMC |
9 Jun 01 |
| 2000SC |
6:20.7 |
|
|
|
7 |
|
|
|
Watford
|
SEAA Junior Champs |
26 May 01 |
| 3000SC |
10:22.0 |
|
|
|
1 |
|
|
|
Woodford
|
Southern Men's League Division 1 |
21 Jul 01 |
|
2000 U20 Kent/Brunel Uni London
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
24:19 |
|
|
|
24 |
|
|
|
Parliament Hill
|
South of England Cross Country Championships |
29 Jan 00 |
