Steve Hallas

 
Athlete ID:3322
Club:Preston/Civil Service/Northern Masters
Gender:Male
Age Group:V50
Fetched:2025-09-02 08:25:31+00:00
Sections:28
Total Performances:773
Coverage:1991-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1991
100 12.9 12.9 100
200 30.1 35.4 30.3 30.9 200 30.1
400 61.98/53.0 76.93 69.5 71.0 65.8 61.98 400 64.1 53.0
600 1:33.68i 1:38.98i 600 1:33.68i
800 1:58.8 2:26.2 2:25.4 2:25.64 2:28.4 2:36.47 2:22.7 2:20.5 2:20.4 2:18.26 2:14.6 2:10.18 800 2:17.0 2:08.93 2:02.5 1:58.8
1500 4:01.96 4:46.18i 4:48.50i 4:51.27 4:46.20 4:47.85i 4:54.4 4:57.1 4:39.7 4:37.68 4:35.69i 4:29.9 4:24.76 4:20.77 1500 4:37.0 4:14.29 4:19.23 4:22.90i 4:13.6 4:10.90 4:04.25 4:01.96 4:16.60 4:20.47 4:10.32
Mile 4:43.9 4:46.58 4:43.9 Mile
3000 8:44.0 10:10.20i 10:02.07i 10:17.43 10:12.43 10:12.17i 10:32.47 10:28.9 10:16.6 9:50.82 9:46.54i 9:12.53i 9:21.40 9:16.64 3000 9:45.0 9:04.38 8:59.50 9:12.73i 8:57.71 8:44.11 8:52.29 8:44.0 8:58.37
5000 15:17.6 18:10.8 18:24.65 17:41.07 18:45.39 18:43.8 18:10.1 17:29.0 17:26.3 16:25.8 16:22.7 15:56.8 5000 16:08.9 16:02.1 15:40.07 16:07.88 15:58.3 15:29.87 15:17.6 15:29.3 16:24.3 16:06.7
10000 32:32.25 10000 33:55.01 33:31.33 32:32.25 33:49.39 32:55.11 32:57.3
HJ 1.20 1.15 1.15 1.10 1.15 1.20 HJ 1.20
LJ 3.70 3.08 2.97 3.25 3.70 3.55 LJ 3.24
TJ 7.76 7.76 7.43 7.30 TJ
SP7.26K 4.82 4.15 3.88 4.20 4.79 4.81 4.82 SP7.26K 4.09
DT2K 11.82 11.66 10.89 10.94 10.85 11.51 11.37 10.83 DT2K 10.70 11.82
HT7.26K 9.00 8.94 8.49 7.21 9.00 HT7.26K
JT800 10.46 10.46 8.12 9.51 JT800
1M 5:13 5:13 5:21 5:18 1M
5K 15:47 17:51 17:41 17:47 17:42 18:13 17:54 18:25 19:04 17:15 17:34 16:39 16:17 5K 15:47 16:05 16:09
5K 15:47 17:51 17:41 17:47 17:42 18:13 17:54 18:25 19:04 17:15 17:34 16:39 16:17 5K 15:47 16:05 16:09
parkrun 16:47 18:15 18:11 18:14 18:59 18:17 17:48 18:55 18:29 18:14 18:12 17:41 17:24 16:47 parkrun
4M 20:44 24:30 23:48 24:13 25:35 23:33 23:50 22:33 21:57 20:44 4M 20:51 21:09
5M 25:59 30:46 30:09 31:17 31:13 30:47 29:37 28:51 29:00 5M 27:39 27:33 27:04 25:59 26:10 26:05 26:25
10K 31:42 38:42 38:13 38:17 38:52 38:53 39:06 36:11 35:18 36:17 34:04 10K 33:56 33:08 32:39 33:40 32:57 32:43 31:52 31:42
10KW 81:11 81:11 10KW
7M 41:18 7M 41:18
10M 54:47 68:02 68:25 64:54 68:14 59:00 10M 56:16 57:54 54:57 55:34 56:16 55:02 54:47
HM 69:58 74:03 73:56 HM 74:55 77:42a 69:58 74:38a 70:57 74:52
20M 1:56:54 20M 1:56:54
Mar 2:36:34 3:00:36 2:54:41 2:43:45 Mar 2:42:28 2:43:30 2:45:24 2:36:34

Performances
1991 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
1500 4:46.0 3 Leigh Northern T&F League - West 1 North 2 Aug 25
1500 4:53.4 4 Bury Northern T&F League - West 1 North 13 Jul 25
3000 9:58.96 12 Stretford Trafford Grand Prix 6 May 25
3000 10:12.1 6 Bury Mid Lancs Track & Field League 5 Jul 25
3000 10:21.12 15 Stretford Trafford Grand Prix 15 Jul 25
3000 10:24.04 12 Stretford Trafford Grand Prix 12 Aug 25
3000 NT 21 Stretford Trafford Grand Prix 22 Apr 25
5000 18:41.2 6 Blackpool Northern T&F League - West 1 North 22 Jun 25
HT7.26K 8.23 4 Bury Northern T&F League - West 1 North 13 Jul 25
5K 17:18 44 Leicester Podium Festival 5K 15 Mar 25
5K 17:19 29 Morecambe Power of 5K 4 Apr 25
5K 17:35 47 Morecambe Power of 5K 7 Feb 25
5K 17:48 42 Morecambe Power of 5K 30 May 25
5K 17:49 125 Christleton Christleton 5K 16 May 25
5K 17:39 365 Kingsley Mid Cheshire 5K 23 May 25
5K 17:56 44 Morecambe Power of 5K 25 Jul 25
5K 17:52 455 Kingsley Mid Cheshire 5K 29 Aug 25
parkrun 17:41 4 Morecambe Prom Morecambe Prom parkrun # 236 1 Mar 25
parkrun 18:09 10 Preston Preston parkrun # 571 29 Mar 25
parkrun 18:18 8 Strathclyde Strathclyde parkrun # 674 16 Aug 25
parkrun 18:39 1 Lytham Hall Lytham Hall parkrun # 363 18 Jan 25
parkrun 18:43 3 Nova Prestatyn Nova Prestatyn parkrun # 193 7 Jun 25
parkrun 20:02 14 Haga, SWE Haga parkrun # 358 14 Jun 25
parkrun 20:13 12 Jesmond Dene Jesmond Dene parkrun # 223 9 Aug 25
4.5MNAD 27:10 50 Wesham Wesham Inter Club 4.5 21 Jul 25
4.8MMT 31:07 27 Chorley Chorley Inter Club 4.8 13 Aug 25
10K 37:31 242 Pulford Pulford 10K 23 Mar 25
11.75KXC 46:20 220 Knutsford Northern Counties Championships 25 Jan 25
2024 V50 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
400 76.93 4 Stretford Northern League - West 1N 18 May 24
1500 4:46.18 9 Torun, POL European Masters Athletics Indoor Championships 22 Mar 24
1500 4:47.2 1 Bury Mid Lancs Track & Field League 29 Jun 24
1500 4:47.58 5 Lee Valley England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge 25 Feb 24
1500 5:18.1 6 Carlisle Northern League - West 1N 15 Jun 24
3000 10:10.20 2 Torun, POL European Masters Athletics Indoor Championships 17 Mar 24
3000 10:16.39 3 Bury Trafford AC Grand Prix 6 Aug 24
3000 10:28.80 4 Stretford Trafford AC Grand Prix 28 May 24
3000 10:32.97 4 Sheffield British Masters Pentathlon, 3000m Championships & Open Events 28 Jan 24
3000 11:07.88 14 Stretford Trafford AC Grand Prix 30 Apr 24
5000 18:10.8 5 Preston Northern League - West 1N 14 Jul 24
5000 18:24.89 10 Ullevi, SWE World Masters Athletics Championships 14 Aug 24
5000 18:38.9 5 Carlisle Northern League - West 1N 15 Jun 24
5000 18:49.50 9 Birmingham (U) British Masters Pentathlon & 5000m Championships 14 Sep 24
5000 18:58.0 6 Blackpool Northern League - West 1N 17 Aug 24
HT7.26K 8.94 3 Carlisle Northern League - West 1N 15 Jun 24
HT7.26K 8.28 5 Preston Mid Lancs Track & Field League 3 Aug 24
HT7.26K 7.87 4 Stretford Northern League - West 1N 18 May 24
5K 17:51 35 Morecambe Power of 5K 8 Mar 24
5K 18:08 18 Shrewsbury Shrewsbury 5K Festival 27 Jul 24
5K 17:56 461 Kingsley Mid Cheshire 5K 30 Aug 24
5K 18:53 218 Christleton Christleton 5K 17 May 24
parkrun 18:15 5 Widnes Widnes parkrun # 396 2 Mar 24
parkrun 18:27 31 Storeys Field Storeys Field parkrun # 123 6 Jan 24
parkrun 18:41 7 Fleetwood Promenade Fleetwood Promenade parkrun # 232 1 Jun 24
parkrun 18:50 34 Belfast Victoria Belfast Victoria parkrun # 632 16 Nov 24
parkrun 19:08 7 Preston Preston parkrun # 532 6 Jul 24
parkrun 19:27 13 Preston Preston parkrun # 509 20 Jan 24
parkrun 19:38 6 Amager Fælled, DEN Amager Fælled parkrun # 749 10 Aug 24
parkrun 19:54 7 Torun, POL Torun parkrun # 395 23 Mar 24
parkrun 21:41 7 Witton Witton parkrun # 349 24 Aug 24
parkrun 21:58 25 Jesmond Dene Jesmond Dene parkrun # 181 19 Oct 24
3.16ML 19:53 63 Sutton Coldfield ERRA Men's National 12-Stage Relays 6 Apr 24
5.6KL 21:11 98 Blackpool Northern Counties Men's 6-Stage Relays 21 Sep 24
4M 24:30 47 Blackpool Blackpool Inter-Club 4 10 Apr 24
4MMT 24:10 40 Preston Preston Harriers Inter Club 4 12 Jun 24
4.5MNAD 24:53 32 Lea Town Wesham Inter Club 4.5 22 Jul 24
8KXC 31:41 14 Torun, POL European Masters Athletics Championships 19 Mar 24
8KXC 32:39 133 Betley Farm North Staffordshire League (inc English Masters Selection) 28 Sep 24
8KXC 37:26 298 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 23 Nov 24
5M 30:46 28 Anchorsholme Thornton Cleveleys Inter Club 5 25 Jun 24
9.8KXC 38:54 53 Towneley Park Mid Lancs League 10 Feb 24
10K 38:42 59 Hale Watersons Hale 10K 18 Feb 24
10K 38:50 603 Telford Telford 10K 15 Dec 24
10KXC 36:19 58 Blackpool Mid Lancs League 13 Jan 24
10M 68:02 16 Caldervale Caldervale 10 29 Mar 24
2023 V45 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
100 12.9 2 Bury Mid Lancs Track & Field League 15 Jul 23
100 16.7 5 Blackpool Northern Track & Field League West 1N 19 Aug 23
200 35.4 5 Blackpool Northern Track & Field League West 1N 19 Aug 23
400 69.5 2 Bury Mid Lancs Track & Field League 15 Jul 23
400 73.2 4 Blackpool Northern Track & Field League West 1N 19 Aug 23
400 77.6 4 Bury Northern Track & Field League West 1N 18 Jun 23
800 2:26.2 8 Bury Mid Lancs Track & Field League 15 Jul 23
800 2:30.41 3 Corby Civil Service AA Championships (incorporating RAF Championships) 19 Jul 23
800 2:34.4 4 Ashton-under-Lyne Northern Track & Field League West 1N 20 May 23
1500 4:48.50 5 Torun, POL WMA - World Masters Championships 31 Mar 23
1500 4:50.12 5 Sheffield British Masters AF Track & Field Indoor Championships 19 Feb 23
1500 4:59.32 3 Stretford Trafford Grand Prix 15 Aug 23
1500 4:59.5 4 Ashton-under-Lyne Northern Track & Field League West 1N 20 May 23
3000 10:02.07 4 Torun, POL WMA - World Masters Championships 26 Mar 23
3000 10:07.52 9 Lee Valley British Masters Pentathlon & 3000m Championships, inc Open Masters Events 11 Mar 23
3000 10:32.88 3 Sheffield Run Jump Throw & Master GP 4 Feb 23
5000 18:24.65 2 Corby Civil Service AA Championships (incorporating RAF Championships) 19 Jul 23
5000 18:28.4 4 Bury Northern Track & Field League West 1N 18 Jun 23
SP7.26K 4.15 5 Ashton-under-Lyne Northern Track & Field League West 1N 20 May 23
SP7.26K 3.76 6 Bury Northern Track & Field League West 1N 9 Jul 23
DT2K 11.66 5 Blackpool Northern Track & Field League West 1N 19 Aug 23
DT2K 9.92 5 Bury Northern Track & Field League West 1N 18 Jun 23
HT7.26K 8.49 5 Blackpool Northern Track & Field League West 1N 19 Aug 23
JT800 10.46 5 Bury Northern Track & Field League West 1N 9 Jul 23
JT800 6.89 4 Bury Northern Track & Field League West 1N 18 Jun 23
JT800 6.87 6 Ashton-under-Lyne Northern Track & Field League West 1N 20 May 23
5K 17:41 30 Morecambe Power of 5K 10 Feb 23
5K 17:41 332 Kingsley Mid Cheshire 5K 28 Apr 23
5K 17:56 170 Christleton Christleton 5K 19 May 23
5K 18:10 36 Morecambe Power of 5K 2 Jun 23
5K 18:10 Morecambe Power of 5K 28 Jul 23
5K 18:28 488 Kingsley Mid Cheshire 5K 25 Aug 23
parkrun 18:11 4 Preston Preston parkrun # 464 25 Feb 23
parkrun 18:58 15 Town Moor Town Moor parkrun # 573 18 Mar 23
parkrun 19:13 3 Skipton Skipton parkrun # 443 10 Jun 23
parkrun 19:15 5 The Old Showfield The Old Showfield parkrun # 132 5 Aug 23
parkrun 19:16 11 Stretford Stretford parkrun # 330 11 Nov 23
parkrun 19:22 4 Fleetwood Promenade Fleetwood Promenade parkrun # 160 21 Jan 23
parkrun 19:31 21 Preston Preston parkrun # 505 23 Dec 23
parkrun 19:58 48 Stretford Stretford parkrun # 325 7 Oct 23
parkrun 20:08 12 Torun, POL Torun parkrun # 342 1 Apr 23
parkrun 20:32 6 Pennington Flash Pennington Flash parkrun # 549 2 Sep 23
parkrun 22:49 25 Pennington Flash Pennington Flash parkrun # 532 29 Apr 23
parkrun 28:12 230 Morecambe Prom Morecambe Prom parkrun # 141 6 May 23
4M 23:48 32 Blackpool Blackpool Inter-Club 4 5 Apr 23
4MMT 24:29 25 Preston Preston Harriers Inter Club 4 14 Jun 23
4.5MNAD 26:16 32 Lea Town Wesham Inter Club 4.5 17 Jul 23
4.75MNAD 28:19 31 Lytham St Annes Lytham St Annes Inter Club 5 11 May 23
8KXC 32:39 25 Torun, POL WMA - World Masters Championships 27 Mar 23
5M 30:09 21 Anchorsholme Thornton Cleveleys Inter Club 27 Jun 23
9KXC 38:59 58 Blackpool Mid Lancs League 14 Jan 23
9.6KXC 40:42 85 Ryelands Park Mid Lancs League 9 Dec 23
9.8KXC 40:48 392 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) 25 Nov 23
9.8KXC 41:26 62 Blackburn Lancashire County Championships 7 Jan 23
9.9KXC 44:46 89 Westmorland County Showground Mid Lancs League 14 Oct 23
10K 38:13 202 Wilmslow Wilmslow Summer 10K 9 Jul 23
10K 39:17 288 Clitheroe Ribble Valley 10K (inc North of England Championships) 31 Dec 23
10M 68:25 86 Preston Preston Harriers 5 / 10 19 Nov 23
10M 68:37 13 Caldervale Caldervale 10 7 Apr 23
2022 V45 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
800 2:25.4 5 Wigan Northern League - West Premier 10 Jul 22
800 2:25.7 4 Stretford Northern League - West Premier 12 Jun 22
800 2:29.6 6 Ellesmere Port Northern League - West Premier 30 Apr 22
800 2:30.23 2 Nuneaton Civil Service & Police Championships 10 Aug 22
800 2:31.0 5 Blackburn Mid Lancs Track & Field Meetings 16 Jul 22
800 2:32.6 4 Blackburn Northern League - West Premier 6 Aug 22
1500 4:51.27 5 Stretford Trafford Grand Prix 12 Jul 22
1500 4:54.2 2 Sportcity The 13th Joe Moran Memorial Veteran Meeting 8 Jun 22
1500 4:55.24 11 Nuneaton Civil Service & Police Championships 10 Aug 22
1500 4:57.9 3 Stretford Northern League - West Premier 12 Jun 22
1500 5:10.8 4 Wigan Northern League - West Premier 10 Jul 22
1500 5:18.1 5 Ellesmere Port Northern League - West Premier 30 Apr 22
3000 10:17.43 6 Stretford Trafford Grand Prix 26 Jul 22
3000 10:23.54 16 Stretford Trafford Grand Prix 31 May 22
3000 10:33.64 15 Stretford Trafford Grand Prix 3 May 22
LJ 3.08 4 Blackburn Northern League - West Premier 6 Aug 22
LJ 2.83 6 Wigan Northern League - West Premier 10 Jul 22
SP7.26K 3.88 5 Stretford Northern League - West Premier 12 Jun 22
SP7.26K 3.78 5 Ellesmere Port Northern League - West Premier 30 Apr 22
DT2K 10.89 6 Blackburn Northern League - West Premier 6 Aug 22
DT2K 10.78 5 Stretford Northern League - West Premier 12 Jun 22
DT2K 9.05 6 Wigan Northern League - West Premier 10 Jul 22
DT2K 8.93 5 Ellesmere Port Northern League - West Premier 30 Apr 22
JT800 8.12 6 Ellesmere Port Northern League - West Premier 30 Apr 22
JT800 8.04 6 Stretford Northern League - West Premier 12 Jun 22
1M 5:13 4 Preston Old Tram Mile Series 16 Jul 22
3.9KL 14:22 38 Birkenhead Northern Counties Men's 12-Stage Relays 27 Mar 22
5K 17:47 13 Morecambe Power of 5K 18 Mar 22
5K 17:56 286 Kingsley Mid Cheshire 5K 29 Apr 22
5K 18:23 5 Liverpool Run Aintree 5K / 10K 31 Jul 22
5KL 20:02 61 Ormskirk North West Road Relays 11 Sep 22
parkrun 18:14 5 Morecambe Prom Morecambe Prom parkrun # 102 23 Jul 22
parkrun 18:37 5 Preston Preston parkrun # 430 28 May 22
parkrun 18:40 4 Preston Preston parkrun # 417 26 Feb 22
parkrun 18:50 5 Ormskirk Ormskirk parkrun # 359 27 Aug 22
parkrun 18:50 5 Blackpool Blackpool parkrun # 224 12 Nov 22
parkrun 18:51 7 Preston Preston parkrun # 457 31 Dec 22
parkrun 19:05 18 Keswick Keswick parkrun # 346 4 Jun 22
parkrun 19:06 8 Preston Preston parkrun # 425 23 Apr 22
parkrun 19:13 22 Stretford Stretford parkrun # 271 20 Aug 22
parkrun 19:34 9 Preston Preston parkrun # 409 1 Jan 22
parkrun 19:40 5 Blackpool Blackpool parkrun # 228 24 Dec 22
parkrun 19:45 8 Fell Foot Fell Foot parkrun # 310 25 Jun 22
parkrun 20:01 2 Clitheroe Castle Clitheroe Castle parkrun # 130 2 Apr 22
parkrun 20:18 40 Town Moor Town Moor parkrun # 554 1 Oct 22
parkrun 20:23 10 Leazes Leazes parkrun # 53 19 Feb 22
parkrun 22:15 10 Witton Witton parkrun # 260 17 Sep 22
parkrun 22:16 10 Windy Nook Windy Nook parkrun # 184 17 Dec 22
3.7MMT 22:54 31 Preston Preston Harriers Inter Club 15 Jun 22
6.4KL 26:25 103 Manchester Northern Counties Men's 6-Stage Relays 25 Sep 22
4M 24:13 35 Blackpool Blackpool Inter-Club 6 Apr 22
5M 31:17 40 Lytham Lytham St Annes Inter Club 5 12 May 22
9.3KXC 42:10 129 Witton Park Mid Lancs League 15 Oct 22
9.8KXC 38:31 53 Burnley Mid Lancs League 12 Mar 22
9.8KXC 41:08 347 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) 26 Nov 22
9.8KXC 44:13 65 Blackburn Lancashire County Championships 8 Jan 22
10K 38:17 483 Telford Telford 10K 11 Dec 22
10K 38:36 205 Clitheroe Ribble Valley 10K 27 Dec 22
10K 39:20 24 Battersea Park CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) 18 May 22
10K 41:28 47 Blackburn Winter Warmer 10K 6 Feb 22
10KXC 39:45 80 Blackpool Mid Lancs League 15 Jan 22
10.2KXC 44:43 71 Leigh Mid Lancs League 12 Feb 22
13.5KXC 56:54 313 Pontefract Start Fitness Northern Counties Championships 29 Jan 22
10M 64:54 60 Preston Porsche Centre Preston Harriers 5 / 10 20 Nov 22
2021 V45 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
400 71.0 3 Blackburn North of England League West Premier 19 Jun 21
800 2:25.64 6 Derby BMAF - British Masters Championships 22 Aug 21
800 2:26.43 6 Stretford British Masters AF Regional Challenge (North) 24 Jul 21
1500 4:46.20 11 Derby BMAF - British Masters Championships 22 Aug 21
1500 4:49.25 9 Coventry Civil Service & Police Championships 11 Aug 21
1500 4:50.55 8 Stretford Trafford Grand Prix 27 Jul 21
1500 4:51.06 4 Stretford Trafford Senior Open 24 Apr 21
1500 4:51.7 4 Stretford North of England League West Premier 1 Aug 21
1500 4:54.79 5 Stretford British Masters AF Regional Challenge (North) 24 Jul 21
3000 10:12.43 9 Stretford Trafford Open 3 Apr 21
3000 10:48.8 6 Nuneaton England Masters AA Inter Area Match 18 Jul 21
5000 17:41.07 16 Stretford Trafford Open 10 Apr 21
5000 18:16.32 4 Coventry Civil Service & Police Championships 11 Aug 21
5000 18:16.8 2 Ellesmere Port North of England League West Premier 4 Jul 21
5000 18:40.50 7 Ashton-under-Lyne Northern Masters 5000m Track Championships 21 Jul 21
5000 19:10.1 4 Preston Preston Harriers Club Championships 8 Sep 21
SP7.26K 4.20 4 Blackburn North of England League West Premier 19 Jun 21
DT2K 10.94 4 Ellesmere Port North of England League West Premier 4 Jul 21
DT2K 10.92 5 Stretford North of England League West Premier 1 Aug 21
DT2K 10.65 2 Preston Preston Harriers Club Championships 9 Sep 21
DT2K 10.18 4 Blackburn North of England League West Premier 19 Jun 21
HT7.26K 7.21 2 Preston Preston Harriers Club Championships 9 Sep 21
5K 17:42 219 Kingsley Mid Cheshire 5K 30 Apr 21
5K 17:57 223 Kingsley Mid-Cheshire 5K 27 Aug 21
5K 18:12 22 Ashton-in-Makerfield Fast 5K 5 Apr 21
5K 18:27 111 Manchester Sale Sizzler 5K 1 Jul 21
parkrun 18:59 8 Morecambe Prom Morecambe Prom parkrun # 67 13 Nov 21
parkrun 19:13 6 Preston Preston parkrun # 389 7 Aug 21
parkrun 20:30 2 Clitheroe Castle Clitheroe Castle parkrun # 104 18 Sep 21
parkrun 20:48 5 Fell Foot Fell Foot parkrun # 283 4 Dec 21
parkrun 22:01 8 Clitheroe Castle Clitheroe Castle parkrun # 109 23 Oct 21
5.8KL 22:17 37 Warrington North West Road Relays 11 Sep 21
5M 31:13 7 Preston Porsche Centre Preston Harriers 5 21 Nov 21
9.8KXC 39:11 83 Burnley Mid Lancs League 9 Oct 21
9.8KXC 39:56 324 Liverpool British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) 27 Nov 21
10K 38:52 183 Wilmslow Wilmslow Summer 10K 11 Jul 21
10K 39:01 38 Liverpool RunThrough Aintree Racecourse 10K 9 May 21
10K 38:56 237 Clitheroe Ribble Valley 10K 27 Dec 21
10K 39:50 449 Telford Telford 10K 12 Dec 21
10KW 81:11 14 Birmingham PSUK & Civil Service Championships (Inc Ryan Cup) 29 Sep 21
2020 V45 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
1500 4:47.85 1 Sheffield Masters Grand Prix 8 Feb 20
3000 10:12.17 3 Lee Valley BMAF - British Masters Championships 8 Mar 20
5K 18:13 16 Barrowford Podium 5K 8 Aug 20
parkrun 18:17 2 Lytham Hall Lytham Hall parkrun # 200 15 Feb 20
parkrun 18:44 2 Blackpool Blackpool parkrun # 157 22 Feb 20
parkrun 18:45 6 Preston Preston parkrun # 381 1 Feb 20
parkrun 19:05 17 Huddersfield Huddersfield parkrun # 443 25 Jan 20
parkrun 19:10 13 Preston Preston parkrun # 379 11 Jan 20
parkrun 19:19 12 Blackpool Blackpool parkrun # 149 1 Jan 20
2019 V45 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
800 2:28.4 2 Preston Preston Harriers Club Championships 15 Sep 19
800 2:33.7 6 Blackpool North of England League Division 2W 10 Aug 19
1500 4:54.4 6 Litherland Mid Lancashire League 3 Aug 19
1500 4:59.7 2 Preston Preston Harriers Club Championships 14 Sep 19
1500 5:09.5 5 Blackpool North of England League Division 2W 10 Aug 19
3000 10:32.47 11 Stretford Trafford AC Grand Prix Open (Distance / Throws) 30 Apr 19
3000 10:33.5 12 Blackburn Mid Lancashire League 13 Apr 19
3000 10:45.3 1 Preston Preston Harriers Club Championships 12 Sep 19
3000 10:46.69 12 Stretford Trafford AC Grand Prix Open (Distance / Throws) 6 Aug 19
5000 18:45.39 12 Lee Valley Civil Service & Police Championships 21 Aug 19
HJ 1.15 5 Preston Preston Harriers Club Championships 14 Sep 19
LJ 2.97 6 Preston Preston Harriers Club Championships 15 Sep 19
DT2K 10.85 3 Preston Preston Harriers Club Championships 14 Sep 19
4KL 13:52 25 Birkenhead Northern Counties Men's 12-Stage Relays 24 Mar 19
5K 17:54 198 Kingsley Mid Cheshire 5K 26 Apr 19
5K 18:25 11 Morecambe Power of 5K 4 Jan 19
5K 19:14 19 Barrowford Podium 5K 30 Nov 19
parkrun 17:48 2 Morecambe Prom Morecambe Prom parkrun # 32 16 Nov 19
parkrun 18:17 8 Morecambe Prom Morecambe Prom parkrun # 14 13 Jul 19
parkrun 18:36 1 Lytham Hall Lytham Hall parkrun # 186 9 Nov 19
parkrun 18:42 5 Southport Southport parkrun # 165 6 Jul 19
parkrun 18:52 7 Preston Preston parkrun # 337 9 Mar 19
parkrun 18:52 3 Lytham Hall Lytham Hall parkrun # 185 2 Nov 19
parkrun 18:54 6 Blackpool Blackpool parkrun # 112 6 Apr 19
parkrun 19:08 3 Preston Preston parkrun # 357 17 Aug 19
parkrun 19:11 3 Stevenage Stevenage parkrun # 183 7 Dec 19
parkrun 19:24 11 Preston Preston parkrun # 349 1 Jun 19
parkrun 19:56 7 Haigh Woodland Haigh Woodland parkrun # 191 27 Jul 19
parkrun 20:17 12 Keswick Keswick parkrun # 262 8 Jun 19
parkrun 20:47 10 Cuerden Valley Cuerden Valley parkrun # 299 20 Jul 19
parkrun 21:12 14 Cuerden Valley Cuerden Valley parkrun # 303 24 Aug 19
parkrun 21:57 9 Cuerden Valley Cuerden Valley parkrun # 295 15 Jun 19
4MNAD 23:45 43 Blackpool Blackpool Inter-Club 3 Apr 19
4.5MNAD 27:12 25 Lea Town Wesham Interclub 4.5 22 Jul 19
5M 30:47 38 Anchorsholme Thornton Cleveleys Inter Club 25 Jun 19
5M 31:01 36 Lytham St Annes Green Drive 5 20 Oct 19
9.1KXC 43:19 134 Ulverston Mid Lancs League 28 Sep 19
9.8KXC 44:59 366 Sefton Park British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) 23 Nov 19
10K 38:53 132 Salford Salford 10K 19 Apr 19
10K 40:21 292 Clitheroe Ribble Valley 10K 29 Dec 19
10K 40:57 35 Olympic Park CSAA 10K 5 Jun 19
10KXC 45:00 113 Cuerden Valley Park Mid Lancs League 2 Mar 19
ZXC 45.29 20 Parliament Hill Civil Service Championships 9 Oct 19
2018 V40 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
800 2:36.47 6 Wakefield North of England League Division 1 3 Jun 18
800 3:27.43 5 York University North of England League Division 1 8 Jul 18
1500 4:57.1 5 Sportcity Joe Moran Memorial Veterans Open 6 Jun 18
1500 4:58.98 5 York University North of England League Division 1 8 Jul 18
1500 5:08.64 5 Wakefield North of England League Division 1 3 Jun 18
3000 10:28.9 6 Blackburn Mid Lancashire League 7 Apr 18
5000 18:43.8 3 Wigan North of England League Division 1 5 May 18
5000 19:39.02 6 York University North of England League Division 1 8 Jul 18
1M 5:21 3 Preston CLAN Midsummer Mile Series & USA 5K 27 Jun 18
4.3KL 14:53 40 Birkenhead Northern Counties Men's 12-Stage Relays 25 Mar 18
5K 18:25 23 Morecambe Power of 5K 20 Jul 18
5K 18:37 7 Catforth Catforth Canter 5K Series 26 May 18
5K 18:45 21 Barrowford Podium 5K 1 Dec 18
5K 18:58 24 Barrowford Podium 5K 11 Mar 18
5K 20:31 64 Bolton Central Lancashire 5K 18 Feb 18
parkrun 18:55 3 Blackpool Blackpool parkrun # 72 30 Jun 18
parkrun 19:03 5 Fleetwood Promenade Fleetwood Promenade parkrun # 1 4 Aug 18
parkrun 19:17 5 Blackpool Blackpool parkrun # 70 16 Jun 18
parkrun 19:40 11 Preston Preston parkrun # 297 12 May 18
parkrun 19:43 6 Clermont Waterfront, USA Clermont Waterfront parkrun # 245 18 Aug 18
parkrun 19:52 13 Blackpool Blackpool parkrun # 60 31 Mar 18
parkrun 19:53 7 Blackpool Blackpool parkrun # 63 21 Apr 18
parkrun 19:56 16 Preston Preston parkrun # 286 24 Feb 18
parkrun 20:13 13 Preston Preston parkrun # 284 10 Feb 18
parkrun NT 6 Clermont Waterfront, USA Clermont Waterfront parkrun # 246 25 Aug 18
5.08KL 19:41 20 Sutton Coldfield British Masters Open Relay Championships 28 Apr 18
4M 25:35 39 Preston Preston Harriers Inter Club 13 Jun 18
6.8KL 26:00 118 Manchester Northern Counties Men's 6-Stage Relays 23 Sep 18
4.5MNAD 27:48 38 Lea Town Wesham Interclub 4.5 23 Jul 18
9.8KXC 39:01 351 Liverpool British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) 24 Nov 18
10K 39:06 237 Clitheroe Ribble Valley 10K 30 Dec 18
10K 39:43 23 Olympic Park CSAA 10K 16 May 18
10KXC 49:51 159 Hyndburn Mid Lancs League 8 Dec 18
10M 68:14 115 Preston Preston Harriers 10 (Inc Lancashire Championships) 18 Nov 18
ZXC 50:03 46 Parliament Hill Civil Service Championships 10 Oct 18
2017 V40 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
800 2:22.7 2 Stretford Civil Service Open & Masters Championships 6 Sep 17
800 2:24.8 2 Preston Preston Harriers Club Championships 10 Sep 17
800 2:25.5 4 Sportcity Joe Moran Memorial Veterans Open 7 Jun 17
1500 4:39.7 2 Stretford Civil Service Open & Masters Championships 6 Sep 17
1500 4:50.8 8 Blackburn Mid Lancashire League 27 May 17
1500 4:52.3 1 Preston Preston Harriers Club Championships 9 Sep 17
3000 10:16.6 5 Litherland Mid Lancashire League 29 Jul 17
3000 10:16.8 4 Blackpool Mid Lancashire League Medal Meeting 26 Aug 17
3000 10:33.1 1 Preston Preston Harriers Club Championships 9 Sep 17
5000 18:10.1 12 Blackpool Lancashire County Championships 13 May 17
5000 18:15.9 4 Wigan North of England League Division 1 9 Jul 17
5000 18:30.2 3 Ellesmere Port North of England League Division 1 4 Jun 17
HJ 1.15 8 Preston Preston Harriers Club Championships 9 Sep 17
LJ 3.25 10 Preston Preston Harriers Club Championships 10 Sep 17
TJ 7.76 10 Preston Preston Harriers Club Championships 9 Sep 17
SP7.26K 4.79 3 Preston Preston Harriers Club Championships 9 Sep 17
DT2K 11.51 3 Preston Preston Harriers Club Championships 9 Sep 17
HT7.26K 9.00 2 Preston Preston Harriers Club Championships 10 Sep 17
JT800 9.51 5 Preston Preston Harriers Club Championships 10 Sep 17
1M 5:18 10 Preston CLAN Midsummer Mile Series 5 Jul 17
1M 5:18 4 Preston CLAN Midsummer Mile Series 26 Jul 17
1M 5:26 14 Preston CLAN Midsummer Mile Series 21 Jun 17
5K 19:04 7 Preston Preston The Best 5K 26 Nov 17
5K 20:28 5 Preston Run Preston 5K 24 Sep 17
parkrun 18:29 3 Lytham Hall Lytham Hall parkrun # 80 22 Jul 17
parkrun 18:35 4 Gunpowder Gunpowder parkrun # 301 12 Aug 17
parkrun 18:43 2 Lytham Hall Lytham Hall parkrun # 79 15 Jul 17
parkrun 18:52 4 Lytham Hall Lytham Hall parkrun # 89 30 Sep 17
parkrun 19:02 4 Lytham Hall Lytham Hall parkrun # 76 17 Jun 17
parkrun 19:07 10 Preston Preston parkrun # 260 19 Aug 17
parkrun 19:19 5 Blackpool Blackpool parkrun # 6 18 Mar 17
parkrun 19:29 7 Blackpool Blackpool parkrun # 5 11 Mar 17
parkrun 19:42 10 Keswick Keswick parkrun # 179 4 Nov 17
parkrun 19:47 3 Blackpool Blackpool parkrun # 35 14 Oct 17
5.2KL 19:18 29 Blackpool Northern Men's 12-Stage Relays 25 Mar 17
6.5KL 23:55 92 Manchester Northern Counties Men's 6-Stage Relays 16 Sep 17
4.5MNAD 26:58 30 Lea Town Wesham Interclub 4.5 17 Jul 17
Mar 3:00:36 2023 London Virgin London Marathon 23 Apr 17
ZXC 44:17 27 Parliament Hill Civil Service Championships 11 Oct 17
2016 V40 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
400 65.8 2 Preston Preston Harriers Club Championships 10 Sep 16
800 2:20.5 3 Sutton Coldfield Civil Service Championships 10 Aug 16
1500 4:37.68 8 Stretford Trafford AC Grand Prix 19 Jul 16
1500 4:38.8 3 Ormskirk Mid Lancashire League 23 Jul 16
1500 4:39.15 5 Stretford Trafford AC Grand Prix 7 Jun 16
1500 4:42.0 4 Sutton Coldfield Civil Service Championships 10 Aug 16
1500 5:19.7 1 Preston Preston Harriers Club Championships 10 Sep 16
3000 9:50.82 9 Stretford Trafford AC Grand Prix 17 May 16
3000 10:02.6 5 Blackburn Mid Lancashire League 30 Apr 16
3000 10:05.7 6 Blackpool Mid Lancashire League 2 Apr 16
3000 10:08.5 3 Clayton le Moors Mid Lancashire League 28 May 16
3000 10:10.4 2 Leigh Mid Lancashire League Medal Meeting 27 Aug 16
3000 10:10.8 1 Blackpool Blackpool Winter Warm Up Open 19 Mar 16
3000 10:49.8 1 Preston Preston Harriers Club 3000m Championships 8 Sep 16
5000 17:29.0 2 Ellesmere Port North of England League Division 1 3 Jul 16
5000 17:37.19 2 Sheffield North of England League Division 1 5 Jun 16
5000 17:41.29 4 Wakefield North of England League Division 1 7 May 16
5000 17:45.63 2 Blackburn North of England League Division 1 6 Aug 16
HJ 1.10 5 Preston Preston Harriers Club Championships 10 Sep 16
SP7.26K 4.81 1 Preston Preston Harriers Club Championships 10 Sep 16
5K 17:15 96 Christleton Christleton 5K 20 May 16
5K 18:23 10 Preston Avenham Park 5K 2 May 16
parkrun 18:14 2 Preston Preston parkrun # 206 9 Jul 16
parkrun 21:33 18 Keswick Keswick parkrun # 123 8 Oct 16
4M 23:33 20 Preston Inter Club Series 4 11 May 16
4MNAD 23:21 17 Blackpool Inter Club Series 6 Apr 16
5M 29:37 19 Lytham Lytham St Annes Inter Club 5 9 Jun 16
2015 V40 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
200 30.3 3 Preston Preston Club Championships 12 Sep 15
800 2:20.4 1 Preston Preston Club Championships 13 Sep 15
1500 4:35.69 8 Lee Valley BMAF - British Masters Championships 7 Mar 15
1500 4:37.65 4 Loughborough Civil Service Games, Open & Masters Championships 18 Sep 15
1500 4:37.67 5 Stretford Trafford AC Grand Prix 30 Jun 15
1500 4:42.4 1 Preston Preston Club Championships 12 Sep 15
1500 4:48.1 6 Lancaster Mid Lancashire League 4 Jul 15
1500 DNF Torun, POL EMA - European Masters Championships 27 Mar 15
3000 9:46.54 16 Torun, POL EMA - European Masters Championships 23 Mar 15
3000 9:57.72 3 Loughborough Civil Service Games, Open & Masters Championships 17 Sep 15
3000 10:08.1 1 Preston Preston Club Championships 10 Sep 15
3000 10:19.55 27 Stretford Trafford AC Grand Prix 21 Jul 15
5000 17:26.3 1 Blackpool Lancashire County Championships 23 May 15
5000 17:49.9 4 Wakefield North of England League Division 1 8 Aug 15
5000 18:41.4 5 Preston North of England League Division 1 12 Jul 15
5000 DNF - Loughborough Civil Service Games, Open & Masters Championships 18 Sep 15
HJ 1.15 3 Preston Preston Club Championships 12 Sep 15
LJ 3.70 2 Preston Preston Club Championships 13 Sep 15
TJ 7.43 4 Preston Preston Club Championships 12 Sep 15
SP7.26K 4.82 3 Preston Preston Club Championships 12 Sep 15
DT2K 11.37 3 Preston Preston Club Championships 12 Sep 15
5K 17:34 37 Barrowford Podium 5K 28 Feb 15
5K 17:44 12 Preston Welcome Tavern Tuesday 5K Series 28 Apr 15
5K 18:01 6 Preston Vernon's 5K Series 26 May 15
5KXC 15:34.9 17 Torun, POL European Masters Indoor Championships (XC) 27 Mar 15
parkrun 18:12 6 Preston Preston parkrun # 150 16 May 15
4M 23:50 21 Preston Preston Harriers Interclub Grand Prix 4 10 Jun 15
4MNAD 22:48 25 Blackpool Blackpool Inter-Club 8 Apr 15
6.6KL 23:36 50 Blackpool Northern Men's 6-Stage Relays 19 Sep 15
4.22MMT 25:21 21 Leyland Red Rose Inter Club 4.22 2 Sep 15
4.9MNAD 29:39 20 Chorley Chorley Inter Club 4.9 12 Aug 15
5M 28:51 10 Lytham Blackpool Inter-Club 5 14 May 15
9.8KXC 40:07 282 Liverpool British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) 28 Nov 15
10K 36:11 13 Battersea Park Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships) 22 Apr 15
10KXC 37:37 66 Towneley Park Mid Lancs League 24 Oct 15
ZXC 38:24 46 Blackpool Mid Lancashire League 14 Feb 15
ZXC 43:13 87 Astley Park Mid Lancs League 26 Sep 15
2014 V40 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
200 30.9 2 Preston Preston Club Championships 13 Sep 14
800 2:18.26 3 Watford Civil Service Masters & Open Championships 13 Aug 14
800 2:20.2 1 Preston Preston Club Championships 13 Sep 14
1500 4:29.9 5 Preston Mid Lancashire League 26 Jul 14
1500 4:30.18 5 Watford Civil Service Masters & Open Championships 13 Aug 14
1500 4:34.7 2 Lancaster Mid Lancashire League 3 Aug 14
1500 4:40.2 1 Sportcity Joe Moran Memorial Veterans Meeting 18 Jun 14
1500 4:49.6 1 Preston Preston Club Championships 14 Sep 14
Mile 4:46.58 4 Sportcity Manchester Mile 16 Jul 14
3000 9:12.53 7 Budapest, HUN WMA - World Masters Championships 27 Mar 14
3000 9:28.89 2 Lee Valley EAMA Inter Area 23 Feb 14
3000 9:35.74 3 Stretford Trafford Grand Prix 26 Aug 14
3000 9:43.2 1 Preston Preston Club Championships 11 Sep 14
3000 9:46.3 1 Sportcity Joe Moran Memorial Veterans Meeting 18 Jun 14
5000 16:25.8 1 Sportcity North of England League Division 1 7 Jun 14
5000 16:35.30 4 Watford Civil Service Masters & Open Championships 13 Aug 14
5000 16:39.1 2 Derby North of England League Division 1 13 Jul 14
5000 16:50.5 2 Leigh Northern Veterans' League inc 5000m Championships 30 Jul 14
5000 16:50.66 5 Birmingham BMAF - British Masters Championships 10 Aug 14
5000 16:50.9 1 Hull North of England League Division 1 4 May 14
HJ 1.20 2 Preston Preston Club Championships 13 Sep 14
LJ 3.55 2 Preston Preston Club Championships 14 Sep 14
TJ 7.30 2 Preston Preston Club Championships 13 Sep 14
DT2K 10.83 4 Preston Preston Club Championships 14 Sep 14
5K 16:39 6 Catforth Catforth Canter 5K Series 31 May 14
5K 16:46 9 Lancaster Lancaster 5K Series 24 May 14
5K 16:57 25 Horwich BMAF 5K Championships 15 Jun 14
parkrun 17:41 2 Preston Preston parkrun # 114 23 Aug 14
parkrun 18:04 2 Preston Preston parkrun # 115 30 Aug 14
6KL 21:25 37 Warrington Northern Men's 6 Stage Relays 20 Sep 14
4M 22:33 11 Preston Preston Inter Club 4 11 Jun 14
5.54ML 31:29 27 Manchester Northern Men's 12 Stage Relays 15 Mar 14
9.8KXC 37:14 233 Liverpool British Athletics Cross Challenge (inc European Trials) 29 Nov 14
10K 35:18 6 Fleetwood Sotos 10K 29 Jun 14
10K 35:51 10 Battersea Park CSSC Capital Challenge 10K 23 Jul 14
10K 36:58 7 Preston Run Preston 10K 28 Sep 14
HM 74:03 11 Budapest, HUN World Masters Championships 30 Mar 14
HM 77:11 9 Berkhamsted Berkhamsted Half Marathon 2 Mar 14
HM 78:06 7 Inskip Inskip Derby Arms Half Marathon 19 Jan 14
Mar 2:54:41 831 London Virgin London Marathon 13 Apr 14
ZXC 38:47 15 Parliament Hill Civil Service Championships 15 Oct 14
2013 V35 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
600 1:38.98 3 Sportcity Sale Open Series 3 Feb 13
800 2:14.6 1 Leigh Northern Veterans' League 31 Jul 13
800 2:16.3 2 Sportcity Joe Moran Memorial Veterans Meeting 12 Jun 13
800 2:16.3 4 Cleckheaton Northern Veterans' League 10 Jul 13
800 2:16.3 1 Sportcity CSSC Open & Masters Championships 14 Aug 13
1500 4:24.76 9 Stretford Trafford Grand Prix 25 Jun 13
1500 4:25.90 5 San Sebastian, ESP EMA - European Veterans Championships 23 Mar 13
1500 4:25.91 8 Stretford Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) 16 Jul 13
1500 4:27.39 1 Lee Valley BMAF - British Masters Championships 9 Mar 13
1500 4:28.3 4 Sportcity CSSC Open & Masters Championships 14 Aug 13
1500 4:31.26 5 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships 24 Feb 13
1500 4:35.5 2 Sportcity Joe Moran Memorial Veterans Meeting 12 Jun 13
1500 4:39.8 1 Leigh Northern Veterans' League 31 Jul 13
3000 9:21.40 18 Stretford Trafford Grand Prix 14 May 13
3000 9:26.71 10 San Sebastian, ESP EMA - European Veterans Championships 19 Mar 13
3000 9:35.30 1 Lee Valley BMAF - British Masters Championships 10 Mar 13
3000 9:49.29 5 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships 24 Feb 13
3000 9:52.6 1 Cleckheaton Northern Veterans' League 10 Jul 13
3000 9:56.9 2 Sportcity Joe Moran Memorial Veterans Meeting 12 Jun 13
5000 16:22.7 1 Leigh North of England League Division 1 5 May 13
5000 16:43.2 1 Preston North of England League Division 1 9 Jun 13
5000 16:57.7 2 Blackpool Lancashire County Championships 25 May 13
5000 17:04.0 2 Sportcity North of England League Division 1 7 Jul 13
5000 17:11.1 5 Sportcity CSSC Open & Masters Championships 14 Aug 13
3ML 16:27 8 Sutton Coldfield National Masters Open Road Relays 18 May 13
parkrun 17:24 2 Preston Preston parkrun # 56 29 Jun 13
parkrun 17:26 2 Preston Preston parkrun # 44 6 Apr 13
parkrun 17:27 1 Preston Preston parkrun # 62 17 Aug 13
parkrun 17:28 1 Preston Preston parkrun # 36 9 Feb 13
parkrun 17:29 3 Gunpowder Gunpowder parkrun # 92 10 Aug 13
parkrun 17:38 2 Preston Preston parkrun # 49 11 May 13
parkrun 17:39 2 Preston Preston parkrun # 47 27 Apr 13
parkrun 17:45 3 Preston Preston parkrun # 58 13 Jul 13
parkrun 17:47 1 Preston Preston parkrun # 77 30 Nov 13
parkrun 17:50 2 Preston Preston parkrun # 55 22 Jun 13
parkrun 18:01 1 Gunpowder Gunpowder parkrun # 63 5 Jan 13
4M 21:57 12 Blackpool Inter Club Series 10 Apr 13
5M 29:00 60 London Olympic Park National Lottery Anniversary Run 5 21 Jul 13
5MNAD 27:40 7 Lytham St Annes Inter-Club Grand Prix 2 May 13
10K 36:17 123 Clitheroe Ribble Valley 10K (Inc Northern Champs) 29 Dec 13
10K 36:35 16 Battersea Park Civil Service 10K 24 Jul 13
10M 59:00 11 Preston Preston Harriers 10 17 Nov 13
ZXC 18:13 25 San Sebastian, ESP European Masters Cross Country Championships 24 Mar 13
ZXC 39:04 14 Parliament Hill Civil Service Championships 6 Nov 13
ZXC 39:14 79 Burnley Mid Lancs League 26 Oct 13
ZFLL 89:06 63 North Dean Woods Calderdale Way Relay (50M/12008ft) 19 May 13
2012 V35 Preston/Civil Service/Northern Masters
Event Perf Pos Venue Meeting Date
400 61.98 1 Stretford Trafford Grand Prix (Sprints/Hurdles/Jumps only) 17 Jul 12
800 2:10.18 8 Stretford Trafford Grand Prix (Distance & Throws only) 12 Jun 12
800 2:16.1 1 Stevenage Civil Service Athletics Association Masters' Championships 26 Sep 12
1500 4:20.77 9 Stretford Trafford Grand Prix (Distance & Throws only) 26 Jun 12
1500 4:23.3 1 Stevenage Civil Service Athletics Association Masters' Championships 26 Sep 12
1500 4:25.1 4 Blackburn Mid Lancashire League 2 Jun 12
Mile 4:43.9 9 Blackburn Blackburn Open 6 Jun 12
3000 9:16.64 2 Stretford Trafford Grand Prix (Distance & Throws only) 29 May 12
3000 9:18.01 3 Lee Valley BMAF - British Masters Championships 18 Mar 12
5000 15:56.8 2 Halifax North of England League Division 1 5 Aug 12
5000 16:10.7 1 Preston North of England League Division 1 1 Jul 12
5000 16:17.4 3 Nuneaton Civil Service AA Championships 11 Jul 12
5000 16:26.05 4 Derby BMAF - British Masters Championships 22 Jul 12
5000 16:27.9 1 Stevenage Civil Service Athletics Association Masters' Championships 26 Sep 12
5000 16:29.2 3 Hull North of England League Division 1 26 May 12
4.819KL 16:50 25 Sutton Coldfield BMAF Relay Championships 12 May 12
5K 16:17 9 Lancaster Lancaster 5K Series 28 Jul 12
5K 16:26 3 Blackpool Blackpool Spring 5K 11 Mar 12
5K 16:35 11 Horwich Horwich 5K (Inc BMAF Champs) 17 Jun 12
parkrun 16:47 2 Preston Preston parkrun # 21 20 Oct 12
parkrun 17:19 1 Preston Preston parkrun # 17 22 Sep 12
parkrun 17:20 1 Preston Preston parkrun # 7 23 Jun 12
parkrun 17:26 1 Preston Preston parkrun # 14 11 Aug 12
parkrun 17:47 2 Preston Preston parkrun # 26 24 Nov 12
parkrun 17:56 1 Preston Preston parkrun # 25 17 Nov 12
parkrun 18:00 3 Preston Preston parkrun # 28 8 Dec 12
4M 20:44 5 Blackpool Blackpool Inter Club Grand Prix 4 Apr 12
4MNAD 21:15 5 Leyland Blackpool Inter Club Grand Prix 5 Sep 12
4.5MNAD 23:59 5 Wesham Blackpool Inter Club Grand Prix 16 Jul 12
4.78M 27:11 4 Chorley Inter Club Grand Prix 15 Aug 12
4.9MNAD 26:09 4 Preston Preston Inter Club Grand Prix 13 Jun 12
10K 34:04 22 Birchwood Birchwood 10K 19 Aug 12
10K 34:59 4 Preston Run Preston 10K 30 Sep 12
10K 35:03 6 Battersea Park Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) 17 May 12
10K 35:59 6 Blackburn Blackburn Winter Warmer 10K 19 Feb 12
HM 73:56 55 Newcastle-South Shields Bupa Great North Run 16 Sep 12
HM 76:05 39 Wilmslow Wilmslow Half Marathon (Inc England Champs) 25 Mar 12
HM 78:36 5 Inskip Inskip Derby Arms Half Marathon 22 Jan 12
Mar 2:43:45 298 London Virgin London Marathon 22 Apr 12
Mar 2:50:42 13 Preston Preston Guild Marathon 28 Oct 12
ZXC 35:49 30 RAF Halton RAF v Police v Fire Service 18 Jan 12
ZXC 38:51 63 Hyndburn Mid Lancs League 14 Jan 12
2011 V35 Preston/Civil Service
Event Perf Pos Venue Meeting Date
200 30.1 2 Preston Preston Harriers Club Championships 10 Sep 11
800 2:17.0 1 Preston Preston Harriers Club Championships 11 Sep 11
1500 4:37.0 1 Preston Preston Harriers Club Championships 10 Sep 11
3000 9:45.0 1 Preston Preston Harriers Club Championships 8 Sep 11
5000 16:08.9 2 Loughborough Civil Service Masters Track and Field Champs 15 Sep 11
5000 16:25.7 2 Blackpool North of England League Division 1 7 May 11
5000 16:34.4 2 Preston North of England League Division 1 3 Jul 11
5000 16:44.6 4 Blackburn North of England League Division 1 14 Aug 11
10000 33:55.01 2 Horspath BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) 5 Jun 11
LJ 3.24 2 Preston Preston Harriers Club Championships 11 Sep 11
DT2K 10.70 2 Preston Preston Harriers Club Championships 10 Sep 11
4.819KL 16:02 8 Sutton Park BMAF Relay Championships 21 May 11
4MMT 22:08 8 Leyland Interclub Grand Prix Series 7 Sep 11
4.37MMT 23:41 9 Preston Interclub Grand Prix Series 8 Jun 11
4.5M 24:19 8 Wesham Interclub Grand Prix Series 18 Jul 11
5M 27:39 9 Lytham St. Anne's Inter-Club Grand Prix 5 May 11
9.8KXC 35:33 162 Liverpool McCain UK Cross Challenge Series (inc European Trials) 26 Nov 11
10K 33:56 5 Battersea Park Civil Service 10K Championships 30 Mar 11
10K 34:49 96 Clitheroe Ribble Valley 10K (Inc Northern Champs) 27 Dec 11
10K 34:56 24 Warrington Birchwood 10K 21 Aug 11
10K 36:03 8 Southport Seaside 10K 2 Oct 11
10M 56:16 7 Preston Preston Harriers 10 20 Nov 11
10M 56:46 6 Bilsborrow Guy's 10 4 Dec 11
10M 58:38 22 Crosthwaite Derwentwater 10 6 Nov 11
HM 74:55 44 Wilmslow Wilmslow Half Marathon (inc England Championships) 27 Mar 11
HM 75:57 23 York Brass Monkey Half Marathon 23 Jan 11
HM 77:41 6 Freckleton Freckleton Half Marathon 19 Jun 11
20M 1:56:54 5 Lancaster Trimpell 20 6 Mar 11
Mar 2:42:28 208 London Virgin London Marathon 17 Apr 11
ZXC 37:08 8 Parliament Hill CSAA Cross Country Championships 9 Nov 11
ZXC 37:48 52 Burnley Mid Lancs League 29 Oct 11
ZXC 41:46 46 Chorley Mid Lancs League 10 Dec 11
2010 V35 Preston/Civil Service
Event Perf Pos Venue Meeting Date
400 64.1 2 Preston Preston Harriers Club Championships 11 Sep 10
600 1:33.68 5 Sportcity Reebok Manchester Open Meeting 21 Feb 10
800 2:08.93 5 Stretford Trafford Grand Prix Open 15 Jun 10
800 2:15.23 1 Watford Civil Service Masters Track and Field Championships 8 Sep 10
800 2:17.2 1 Preston Preston Harriers Club Championships 12 Sep 10
1500 4:14.29 10 Stretford Trafford Grand Prix Open 18 May 10
1500 4:16.5 3 Eton Civil Service Senior Championships 11 Aug 10
1500 4:21.86 4 Stretford Trafford Grand Prix Open 4 May 10
1500 4:23.9 1 Watford Civil Service Masters Track and Field Championships 8 Sep 10
1500 4:23.96 4 Lee Valley BMAF - British Masters Championships & Winter Throws 27 Mar 10
1500 4:36.2 1 Preston Preston Harriers Club Championships 11 Sep 10
1500 4:39.77 6 Kamloops, CAN WMA - World Masters Championships 6 Mar 10
3000 9:04.38 16 Stretford Trafford Grand Prix Open 13 Jul 10
3000 9:09.35 14 Stretford Trafford Grand Prix Open 29 Jun 10
3000 9:10.94 2 Lee Valley BMAF - British Masters Championships & Winter Throws 28 Mar 10
3000 9:11.00 24 Stretford Trafford Grand Prix Open 1 Jun 10
3000 9:15.69 10 Sheffield Northern Athletics Senior Indoor Championships 17 Jan 10
3000 9:18.51 1 Sheffield Northern Athletics Masters Open 24 Jan 10
3000 9:36.08 4 Kamloops, CAN WMA - World Masters Championships 3 Mar 10
3000 9:40.7 1 Preston Preston Harriers Club Championships 16 Sep 10
5000 16:02.1 1 Sportcity Northern League 1 31 Jul 10
5000 16:04.0 3 Wakefield Northern League 1 1 May 10
5000 16:08.8 1 Blackpool Lancashire County Championships 8 May 10
5000 16:10.66 3 Cardiff BMAF - British Masters Championships 4 Jul 10
5000 16:12.4 1 Blackburn North of England League Division 1 5 Jun 10
5000 16:35.4 2 Eton Civil Service Senior Championships 11 Aug 10
5000 16:49.25 2 Watford Civil Service Masters Track and Field Championships 8 Sep 10
10000 33:31.33 12 Tipton BMC Gold Standard Races 14 Aug 10
HJ 1.20 2 Preston Preston Harriers Club Championships 11 Sep 10
SP7.26K 4.09 2 Preston Preston Harriers Club Championships 11 Sep 10
DT2K 11.82 2 Preston Preston Harriers Club Championships 11 Sep 10
4.819KL 15:38 11 Sutton Park National Masters' Relays 15 May 10
5K 15:47 3 Lancaster Lancaster 5K Series 26 Jun 10
5K 16:07 9 Lancaster Lancaster 5K Series 29 May 10
5K 16:11 12 Horwich Horwich Carnival 5K (inc BMAF Champs) 20 Jun 10
5K 16:47 2 Preston Anderton Arms Valentines Day 5K 14 Feb 10
7.4KL 24:34 12 Manchester Northern Counties Men's 12 Stage Relays (Long Legs) 21 Mar 10
10K 33:08 3 Garstang Garstang 10K 31 Jan 10
10K 33:42 2 Battersea Park CSSA 10K Championships 30 Mar 10
10K 34:23 55 Manchester Bupa Great Manchester Run 10K 16 May 10
10M 57:54 9 Preston Preston Harriers 10 21 Nov 10
HM 77:42 81 Newcastle-South Shields Bupa Great North Run Half Marathon 19 Sep 10
HM 78:56 21 Farnham Common Burnham Beeches Half Marathon 22 Aug 10
HM 79:11 Kamloops, CAN World Masters' Half Marathon Championships 6 Mar 10
ZRD 21:55 7 Worden Park Inter Club Grand Prix 1 Sep 10
ZXC 34:34 16 Birmingham Civil Service Championships 10 Nov 10
ZXC 36:37 60 Barrow Mid Lancs League 30 Oct 10
2009 V35 Preston/Civil Service
Event Perf Pos Venue Meeting Date
1500 4:19.23 1 Stretford Trafford Grand Prix 7 Jul 09
3000 8:59.50 14 Stretford Trafford Grand Prix 23 Jun 09
3000 9:09.8 3 Solihull Masters Inter-Area Track & Field Match 16 Aug 09
5000 15:40.07 20 Stretford BMC Nike Grand Prix 27 Jun 09
5000 15:52.62 2 Birmingham BMAF - British Masters Championships 5 Jul 09
5000 15:53.7 1 Preston North of England League Division 1 2 Aug 09
10000 32:32.25 2 Horspath BMAF 10000m Championships 13 Sep 09
5K 16:05 9 Horwich BMAF 5K Championships 21 Jun 09
5K 16:37 28 Blackburn Celebrate Blackburn 5K inc Junior Races 12 Jul 09
4M 20:51 3 Leyland Inter Club 4 9 Sep 09
4.9M 26:20 7 Preston Inter Club 4.9 10 Jun 09
5M 27:33 5 Lytham St Annes Inter Club race 7 May 09
10K 32:39 1 Preston Run Preston 5/10K (inc Elite 1500m) 27 Sep 09
10K 33:26 3 Crewe Crewe Air Products 10K 12 Apr 09
10K 33:47 69 Clitheroe Ribble Valley 10K 27 Dec 09
10K 33:58 3 Battersea Park Civil Service 10K 12 May 09
10K 34:00 4 Ulverston Ulverston Summer 10K 19 Aug 09
10K 34:27 7 Blackburn Blackburn Winter Warmer 10K 8 Feb 09
10KMT 33:23 2 Lancaster Lancaster 10K 22 Jul 09
7M 41:18 1 Preston Longridge Lions 7 7 Jun 09
10M 54:57 2 St. Annes St. Annes 10 15 Mar 09
10M 56:35 12 Bilsborrow Guy's 10 6 Dec 09
HM 69:58 27 Wilmslow Wilmslow Half Marathon 29 Mar 09
HM 72:40 9 Wrexham Wrexham Village Bakery Half Marathon 15 Feb 09
HM 74:55 13 York Brass Monkey Half Marathon 18 Jan 09
HM 75:32 1 Garstang Garstang Half Marathon 20 Sep 09
Mar 2:43:30 253 London London Marathon 26 Apr 09
Mar 2:43:49 101 Amsterdam, NED Amsterdam 7.5K/Half Marathon/Marathon 18 Oct 09
ZRD 20:22 2 Blackpool Inter Club Series 8 Apr 09
ZRD 23:13 4 Wesham Inter Club Series 20 Jul 09
ZRD 26:14 3 Chorley Inter Club GP Road Race 12 Aug 09
ZXC 36:09 8 Parliament Hill Civil Service XC Championships 4 Nov 09
ZXC 49:52 498 Parliament Hill English National Championships 21 Feb 09
2008 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
1500 4:22.90 5 Clermont-Ferrand, FRA WMA - World Masters Championships 21 Mar 08
1500 4:25.21 5 Birmingham BMAF - British Masters Championships 5 Jul 08
3000 9:12.73 10 Clermont-Ferrand, FRA WMA - World Masters Championships 20 Mar 08
3000 9:22.19 2 Lee Valley BMAF - British Masters Championships & Winter Throws 24 Feb 08
5000 16:07.88 4 Birmingham BMAF - British Masters Championships 6 Jul 08
5000 16:09.2 1 Wavertree North of England League Division 2W 7 Jun 08
5000 16:11.6 2 Cudworth North of England Divisional Promotion Match 31 Aug 08
10000 33:49.39 5 Horspath BMAF - Pentathlon & 10000m Championships 25 May 08
5K 16:09 5 Lancaster Lancaster 5K Series 26 Jul 08
5K 17:01 3 Preston Fighting Cancer 5K Series 6 Apr 08
4M 21:09 5 Leyland Inter Club 4 Mile Race 3 Sep 08
4M 21:52 12 Blackpool Inter-Club GP Series 2 Apr 08
5M 27:04 8 Lytham St. Annes Inter Club 5 Mile 1 May 08
5M 27:42 1 Preston St Catherine's Docks 5 13 Apr 08
10K 33:40 2 Salwick Wesham 10K 29 Nov 08
10K 34:03 4 Preston Run Preston 10K 28 Sep 08
10K 34:12 3 Morecambe Morecambe 10K 8 Jun 08
10M 55:34 3 Preston Preston 10 16 Nov 08
HM 74:38 64 Newcastle-South Shields Bupa Great North Run Half Marathon 5 Oct 08
ZRD 26:27 7 Chorley Chorley Inter Club Road 13 Aug 08
ZRDL 15:30 6 Sutton Park British Masters' Relays 17 May 08
ZXC 29:50 37 Kingsbury North of the Thames Championships 13 Dec 08
ZXC 37:08 10 Richmond Park Civil Service Championships 5 Nov 08
ZXC 38:26 46 Burnley Mid Lancs League 8 Nov 08
ZXC 40:37 408 Alton Towers English National Championships 23 Feb 08
2007 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
5000 15:58.3 3 Blackpool North of England League Division 2WC 5 May 07
5000 16:01.8 4 Cleckheaton North of England League Division 2WC 2 Jun 07
5000 16:12.8 4 Preston North of England League Division 2WC 8 Jul 07
5M 25:59 3 Lytham St. Annes Inter Club Grand Prix Road Series 3 Apr 07
10K 32:57 4 Preston North of England League Division 2WC 8 Jul 07
10K 33:48 35 Clitheroe Ribble Valley 10K 30 Dec 07
10M 56:16 10 Chorley Hilly/Sweatshop Chorley 10 27 May 07
10M 57:09 2 Lytham St. Annes Ultrafit St Annes 10 4 Mar 07
HM 70:57 12 Wilmslow Asics Wilmslow Half Marathon 25 Mar 07
HM 73:11 11 Watford Asics Watford Half Marathon 4 Feb 07
HM 76:16 14 Hessle Humber Half Marathon 24 Jun 07
Mar 2:45:24 250 London Flora London Marathon 22 Apr 07
2006 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
1500 4:13.6 Blackburn North of England League Division 2WC 2 Jul 06
3000 8:57.71 7 Stretford Trafford Grand Prix 13 Jun 06
5000 15:29.87 10 Sportcity North of England Championships 17 Jun 06
5000 15:38.1 1 Preston Northern League Division 2Wc 3 Jun 06
10000 32:55.11 4 Cudworth North of England 10000m Championships 27 Aug 06
10000 33:34.97 15 Sportcity BMC/Nike Grand Prix Final 12 Aug 06
5M 26:10 4 North Fylde Inter-Club Grand Prix 5 5 Apr 06
10K 32:43 2 Liverpool Penny Lane Striders 10km 25 Jun 06
10K 32:57 24 Clitheroe Ribble Valley 10K 31 Dec 06
10K 33:20 11 Leyland Red Rose Boxing Day 10km 26 Dec 06
10K 33:30 8 Birchwood Birchwood 10K 20 Aug 06
10M 55:02 5 Preston Preston 10 19 Nov 06
10M 55:52 8 Preston Guy's 10 3 Dec 06
10M 56:50 5 Keswick Derwentwater 10 5 Nov 06
HM 74:52 21 Ackworth Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships 2 Apr 06
Mar 2:36:34 137 London London Marathon 23 Apr 06
2005 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
1500 4:10.90 9 Sportcity BMC 21 May 05
3000 8:44.11 9 Stretford Trafford Grand Prix 16 Aug 05
3000 8:46.68 6 Stretford Trafford Grand Prix Open Races 21 Jun 05
3000 8:50.33 8 Stretford TRAFFORD GRAND PRIX Stretford 24 May 05
3000 8:51.19 6 Stretford Open races (mixed) 2 Aug 05
3000 8:51.6 3 Haringey Sir Sefton Brancker Trophy 29 Jun 05
3000 8:57.85 6 Stretford Trafford Open Events 5 Jul 05
5000 15:17.6 3 Blackburn North of England League Division 2WC 2 Jul 05
5000 15:22.49 15 Solihull BMC Grand Prix 25 Jun 05
5000 15:26.5 3 Blackpool Lancashire County Championships 14 May 05
5000 15:37.14 9 Cardiff Welsh Championships 29 Aug 05
5000 15:50.9 1 Loughborough Civil Service Championships 22 Sep 05
5000 16:00.6 2 Blackburn North of England League Division 2WC 7 Aug 05
10000 32:57.3 2 Blackpool North of England Inter-Club Cup Semi Finals 30 Jul 05
5M 26:05 2 Lytham St Annes Green Drive 5 16 Oct 05
5M 26:43 2 Lytham St Annes INTER-CLUB GRAND PRIX SERIES 5 May 05
10K 31:52 20 Clitheroe Ribble Valley 10K 27 Dec 05
10K 32:23 9 Manchester SALFORD FILA 10km 25 Mar 05
10K 32:52 4 Battersea Park Civil Service 10K Championships 27 Apr 05
10K 33:26 3 Preston Preston Festival Of Running 10k 10 Jul 05
SHORT 15:08 2 Manchester (SC) EAST MANCHESTER 5km Sportcity 25 Sep 05
2004 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
3000 8:52.29 15 Stretford BMC 20 Jul 04
3000 8:56.41 9 Sportcity BMC 26 Jun 04
5000 15:29.3 2 Blackpool Lancashire County Championships 15 May 04
5000 15:41.0 1 Blackpool Blackpool Marathon 31 Jul 04
5000 15:51.9 3 Gateshead North of England League Division 1 4 Jul 04
5000 15:56.08 17 Liverpool North of England Championships 19 Jun 04
5000 16:01.25 8 Glasgow (S) Sunday Mail Scottish Championships 15 Aug 04
5000 16:07.3 2 Leeds NORTH OF ENGLAND LEAGUE Division 1 1 May 04
5M 26:25 3 Bispham Inter Club Series 5 7 Apr 04
10K 31:42 12 Clitheroe Ribble Valley 10K 27 Dec 04
10K 33:33 2 Battersea Park CIVIL SERVICE CHAMPIONSHIP 10km 28 Apr 04
10M 54:47 4 Preston Preston 10 21 Nov 04
2003 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
800 2:02.5 4 Blackburn Mid Lancashire League 26 Jul 03
1500 4:04.25 4 Stretford Trafford GP 6 May 03
1500 4:05.56 16 Stretford BMC 15 Jul 03
1500 4:07.15 16 Wythenshawe BMC 31 May 03
3000 8:44.0 1 Stretford Trafford Open Meeting 26 Mar 03
3000 8:59.7 2 Blackpool Lancashire County Championships 11 May 03
5000 16:24.3 8 Birmingham Civil Service Championships 13 Aug 03
2002 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
1500 4:01.96 12 Stretford Trafford Open 20 Aug 02
1500 4:03.26 9 Stretford BMC 9 Jul 02
1500 4:04.10 12 Stretford Trafford Open 6 Aug 02
1500 4:07.11 5 Wythenshawe BMC 3 Jun 02
1500 4:19.0 1 Preston North of England League Division 3W 8 Jun 02
3000 8:58.37 18 Stretford Trafford Grand Prix 14 May 02
5000 16:06.7 1 Wigan Civil Service Champs 15 Aug 02
2001 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
1500 4:16.60 10 Liverpool - 17 Jun 01
2000 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
1500 4:20.47 10 Stretford BMC Gold Standard Races 8 Aug 00
1999 SEN Preston/Civil Service
Event Perf Pos Venue Meeting Date
1500 4:10.32 13 Wythenshawe BMC Grand Prix 9 Jun 99
1991 U20 Preston/Civil Service
Event Perf Pos Venue Meeting Date
400 53.0 3 Carlisle Northern Athletics League 20 Jul 91
800 1:58.8 1 Carlisle Northern Athletics League 20 Jul 91