Andrew Douglas

 
Athlete ID:33169
Club:Inverclyde/North Highland Harriers
Gender:Male
Age Group:V35
Fetched:2025-12-11 10:56:04+00:00
Sections:22
Total Performances:295
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004
1500 4:10.21i 1500 4:10.21i 4:16.93i
3000 8:27.56i 8:27.56i 3000 9:16.99i 9:07.25i 9:33.75i
5000 15:05.53 5000 15:05.53 15:56.7 16:18.63
3000SC 10:23.02 3000SC 10:23.02
5K 14:28 14:52 14:39 5K 14:28 15:14 16:08
parkrun 14:41 15:05 14:41 15:13 15:32 15:25 15:21 15:05 15:14 14:51 15:21 15:34 15:10 15:06 parkrun 15:15 14:57 15:23
4M 18:44 18:56 19:13 18:44 19:13 19:33 19:05 19:25 4M 19:05
5M 24:07 24:41 24:32 24:39 5M 24:07 24:09 26:46 27:41
10K 29:46 30:10 32:18 30:45 29:50 31:11 30:27 30:10 29:59 30:16 10K 31:02 29:46 31:47 30:55 32:08 34:06 36:58
10M 49:56 50:41 49:56 50:17 10M 50:24 50:53
HM 65:38 67:37 65:38 68:25 68:22 65:51 HM 66:49 66:40 69:14 68:55 75:46 74:11
Mar 2:25:47 2:27:48 2:25:47 Mar

Performances
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
parkrun 15:45 1 Thurso Thurso parkrun # 290 23 Aug 25
parkrun 16:30 1 Faskally Forest Faskally Forest parkrun # 187 19 Apr 25
10KXC 32:27 16 Falkirk Lindsays Scottish National Championships 22 Feb 25
2024 V35 Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
parkrun 15:28 1 Thurso Thurso parkrun # 261 28 Dec 24
7.5KXC 22:06 5 Erskine Scottish West District Championships 30 Nov 24
parkrun 15:05 1 Aviemore Aviemore parkrun # 306 26 Oct 24
parkrun 16:11 1 Thurso Thurso parkrun # 239 27 Jul 24
10KXC 32:24 6 Falkirk Lindsays Scottish National Championships 24 Feb 24
10KXC 32:09 34 Parliament Hill British Athletics Cross Challenge (inc UKA World Cross Country Trial) 20 Jan 24
8KXC 24:56 7 Renfrew British Athletics Cross Challenge (inc Scottish Inter District Championships) 13 Jan 24
2023 V35 Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
7.5KXC 23:24 4 Strathaven Scottish West District Championships 2 Dec 23
10K 30:10 1 Musselburgh Scottish 10K 24 Sep 23
parkrun 14:53 1 Holyrood Holyrood parkrun # 55 9 Sep 23
parkrun 14:41 1 St Andrews St Andrews parkrun # 491 22 Jul 23
2022 V35 Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
parkrun 16:05 1 Derry City Derry City parkrun # 426 26 Nov 22
10.7KMR 43:39 17 Chiang Mai, THA Amazing Thailand World Mountain and Trail Running Championships 2021 6 Nov 22
4KXCL 12:25 5 Cumbernauld Scottish National Relay Championships 22 Oct 22
4KXCL 12:09 2 Glasgow Scottish West District Relay Championships 8 Oct 22
15MMT 80:30 1 Crathie Run Balmoral Bristow 3 / 15 24 Apr 22
parkrun 15:19 1 Penrith Penrith parkrun # 344 2 Apr 22
parkrun 15:13 1 Richmond Park Richmond Park parkrun # 691 5 Mar 22
10.3KXC 32:48 3 Falkirk Lindsays Scottish National Championships 26 Feb 22
parkrun 16:00 1 Polkemmet Country Polkemmet Country parkrun # 67 5 Feb 22
parkrun 15:28 1 Vogrie Vogrie parkrun # 168 22 Jan 22
7KXC 22:10 9 Irvine Scottish Inter District Championships 15 Jan 22
2021 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
parkrun 15:32 1 Thurso Thurso parkrun # 117 18 Dec 21
parkrun 15:52 1 Thurso Thurso parkrun # 106 25 Sep 21
2020 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
10K 32:18 1 Wick Caithness 10K 29 Nov 20
10KXC 36:07 4 Falkirk Scottish National Championships 22 Feb 20
parkrun 16:00 1 Falkirk Falkirk parkrun # 422 8 Feb 20
parkrun 15:25 1 Bushy Park Bushy Park parkrun # 828 1 Feb 20
parkrun 22:04 9 Crathes Castle Crathes Castle parkrun # 47 25 Jan 20
8KXC 26:45 12 Stirling Run Stirling (incl British Athletics Cross Challenge) 11 Jan 20
2019 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
parkrun 15:47 1 Thurso Thurso parkrun # 88 28 Dec 19
parkrun 16:49 1 Macclesfield Macclesfield parkrun # 84 30 Nov 19
14.02KMR 66:22 7 Villa La Angostura, ARG World Mountain Running Championships 15 Nov 19
4KXCL 12:17 3 Cumbernauld Scottish National Relay Championships 26 Oct 19
10KMR 43:23 4 Smarna Gora, SLO Smarna Gora 10 12 Oct 19
17.5KMR 87:48 5 Sesto, ITA Drei Zinnen Alpine Run 14 Sep 19
31KMR 2:34:56 6 Sierre, SUI Sierre-Zinal 31K 11 Aug 19
10.1KMR 55:01 9 Zermatt, SUI European Mountain Running Championships 7 Jul 19
10KMT 31:37 1 Crathie Run Balmoral Stena Drilling Tartan 10K 27 Apr 19
10K 31:39 1 Staxigoe North Highland Harriers' Easter 10K 21 Apr 19
parkrun 15:26 1 Thurso Thurso parkrun # 52 20 Apr 19
10K 30:45 2 Grangemouth Jim Dingwall Round the Houses 10K 14 Apr 19
parkrun 15:21 1 Edinburgh Edinburgh parkrun # 490 6 Apr 19
5.8ML 29:08 2 Livingston Scottish National Mens 6-Stage Road Relay Championships 24 Mar 19
8KXC 25:42 7 Stirling Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) 12 Jan 19
4M 18:56 2 Edinburgh Portobello Beach 4 1 Jan 19
2018 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
10K 29:50 9 Clitheroe Ribble Valley 10K 30 Dec 18
8.5KXC 29:57 2 Kilmarnock Scottish West District Championships 8 Dec 18
9.8KXC 29:05 22 Liverpool British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) 24 Nov 18
parkrun 15:25 1 Edinburgh Edinburgh parkrun # 470 17 Nov 18
4KXC 11:46 6 Lanark Scottish National Short Course Championships 10 Nov 18
10KMR 43:30 6 Å marno Gora, SLO Tek na Å marno Goro 6 Oct 18
8.9KMR 45:34 9 Bergen, GER internationaler Adelholzener Hochfelln-Berglauf 30 Sep 18
11.933KMR 61:49 25 Canillo, AND World Mountain Running Championships 16 Sep 18
10KMT 30:49 2 Strathmiglo Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) 2 Sep 18
parkrun 15:10 1 Aviemore Aviemore parkrun # 65 25 Aug 18
31KMR 2:38:14 8 Sierre, SUI Sierre-Zinal 31K 12 Aug 18
parkrun 15:05 1 Edinburgh Edinburgh parkrun # 453 21 Jul 18
11KMR 48:14 5 Skopje, MKD European Mountain Running Championships 1 Jul 18
15MMT 80:38 1 Crathie Run Balmoral 15 22 Apr 18
10KNAD 32:14 1 Crathie Run Balmoral Stena Drilling Tartan 10K 21 Apr 18
10KXC 32:47 3 Nottingham SIAB Schools International (Inc Home Countries International) 24 Mar 18
10KXC 33:37 3 Falkirk Lindsays Scottish National Championships 24 Feb 18
8KXC 26:46 5 Edinburgh Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) 13 Jan 18
8KXC 25:09 15 Antrim British Athletics Cross Challenge (Inc IAAF Permit) 6 Jan 18
4M 19:13 2 Edinburgh Portobello Promathon 4 1 Jan 18
2017 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
10KXC 31:13 2 Irvine Scottish West District Championships 9 Dec 17
9.8KXC 32:11 35 Liverpool British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) 25 Nov 17
4KXCL 12:10 1 Cumbernauld Scottish National Relay Championships 28 Oct 17
HM 67:37 21 Cardiff Cardiff Half Marathon 1 Oct 17
parkrun 15:14 1 Edinburgh Edinburgh parkrun # 413 23 Sep 17
13KMR 57:32 9 Premano, ITA World Mountain Running Championship 30 Jul 17
10KNAD 31:13 1 Musselburgh Musselburgh Festival 10K 22 Jul 17
12KMR 64:51 7 Kamnik, SLO European Mountain Running Championships 8 Jul 17
SHORT5M 23:12 4 Kinghorn Black Rock 5 23 Jun 17
5M 24:41 1 Edinburgh Corstorphine 5 7 Jun 17
11.3KMR 52:36 1 Keswick British Athletics Mountain Running Championships (inc. European Mountain Running Trials) 4 Jun 17
5K 14:52 10 Edinburgh Self Transcendence 5K (Inc Scottish Championships) 5 May 17
10M 50:41 2 Edinburgh Great Edinburgh 10 23 Apr 17
parkrun 15:38 1 Vogrie Vogrie parkrun # 3 25 Mar 17
4M 18:44 2 Edinburgh Portobello Promathon 4 1 Jan 17
2016 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
10KXC 34:43 1 Ayr Scottish West District Championships 4 Dec 16
9.8KXC 29:52 16 Liverpool British Athletics Cross Challenge (inc European Trials) 26 Nov 16
9.51KXC 29:37 7 Milton Keynes Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) 12 Nov 16
4KXC 12:17 4 Renfrew Scottish National Short Course Championships 5 Nov 16
4KXCL 11:47 2 Cumbernauld Scottish National Relay Championships 22 Oct 16
8.9KMR 44:23 4 Bergen, GER Internationaler Adelholzener Hochfelln-Berglauf / WMRA World Cup 25 Sep 16
parkrun 14:51 1 Edinburgh Edinburgh parkrun # 359 17 Sep 16
12.5KMR 65:56 11 Sapareva Banya, BUL World Mountain Running Championships 11 Sep 16
11.3KMR 54:09 1 Keswick British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) 30 Jul 16
10K 31:11 1 Musselburgh Musselburgh Festival 10K 16 Jul 16
12.31KMR 54:32 4 Arco, ITA European Mountain Running Championships 2 Jul 16
ZMR 50:24 1 Whinlatter Forest European Mountain Running Trial 28 May 16
HM 69:01 3 Middelfart, DEN Lillebælt Halvmarathon 7 May 16
5.8ML 28:41 1 Livingston Scottish 6 Stage Road Relays 3 Apr 16
parkrun 15:45 1 Penrith Penrith parkrun # 106 26 Mar 16
10KXC 31:27 1 Falkirk Home Countries International 19 Mar 16
HM 65:39 1 Inverness Inverness Half Marathon 13 Mar 16
12KXC 40:17 2 Callendar Park Scottish National Championships 27 Feb 16
HM 65:38 18 Barcelona, ESP Mitja Marató de Barcelona 14 Feb 16
8KXC 22:54 10 Antrim Antrim International 16 Jan 16
8KXC 26:16 1 Edinburgh Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) 9 Jan 16
4M 19:13 1 Edinburgh Portobello Promathon 4 1 Jan 16
2015 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
9.8KXC 31:10 21 Liverpool British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) 28 Nov 15
parkrun 15:21 1 Portobello Portobello parkrun # 29 7 Nov 15
10K 30:27 1 Edinburgh Men's 10K 1 Nov 15
4KXCL 12:24 3 Cumbernauld Scottish National Relay Championships 24 Oct 15
ZMR 44:31 5 Å marna Gora, SLO Tek na Å marna Gora 3 Oct 15
13KMR 51:18 6 Betws-y-Coed World Mountain Running Championships 13K Senior Men 19 Sep 15
parkrun 17:18 1 Lyme Park Lyme Park parkrun # 77 12 Sep 15
ZMR 49:39 2 Betws-y-Coed British Mountain Running Championships and World Trials 22 Aug 15
10K 32:14 1 Musselburgh Musselburgh Festival 10K 18 Jul 15
11.85KMR 63:32 5 Porto Moniz, POR European Mountain Running Championships 4 Jul 15
parkrun 15:31 1 Falkirk Falkirk parkrun # 189 27 Jun 15
ZMR 61:03 3 Willer sur Thur, FRA La Montee du Grand Ballon 14 Jun 15
ZFL 45:26 1 Betws-y-Coed CAU British Inter-Counties Championships 16 May 15
parkrun 15:35 1 Edinburgh Edinburgh parkrun # 285 11 Apr 15
parkrun 15:39 1 Camperdown Camperdown parkrun # 154 4 Apr 15
4M 19:33 1 Edinburgh Portobello Promathon 4 1 Jan 15
2014 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
10K 30:24 34 Leeds Leeds Abbey Dash 10K 16 Nov 14
ZXC 29:48 15 Mol, BEL Lotto Cross Cup 9 Nov 14
ZXCL 13:08 3 Cumbernauld Scottish National Relay Championships 25 Oct 14
10K 30:10 1 Inverness Baxters Loch Ness 10K 28 Sep 14
11.7KMR 59:28 21 Casette di Massa, ITA World Mountain Running Championships 14 Sep 14
10M 49:56 1 Dublin, IRL Frank Duffy 10 23 Aug 14
ZFL 47:25 1 Sedbergh BA World Championships Trial (Uphill) 9 Aug 14
10K 30:58 1 Musselburgh Musselburgh 10K 19 Jul 14
12.8KMR 58:42 10 Gap, FRA European Mountain Running Championships 12 Jul 14
ZFL 49:15 2 Whinlatter Forest European Championships Trial 14 Jun 14
5M 24:57 1 Edinburgh Corstorphine 5 4 Jun 14
11KMT 40:48 3 Keswick Karrimor Great Trail Challenge 11K 1 Jun 14
parkrun 15:42 1 Falkirk Falkirk parkrun # 133 24 May 14
15KMT 46:46 1 Falkland Scottish National Trail Championships 17 May 14
10K 31:03 1 Caithness Castle of Mey 10K 11 May 14
Mar 2:27:48 43 London Virgin London Marathon 13 Apr 14
HM 68:25 3 Inverness Inverness Half Marathon 9 Mar 14
parkrun 15:34 1 Edinburgh Edinburgh parkrun # 226 1 Mar 14
5M 24:32 3 Greenock Renfrewshire AAA County Road Race Championships 2 Feb 14
10K 30:46 1 Buchlyvie Buchlyvie 10K 25 Jan 14
4M 19:05 1 Edinburgh Portobello Promathon 4 1 Jan 14
2013 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
10K 29:59 6 Clitheroe Ribble Valley 10K (Inc Northern Champs) 29 Dec 13
5M 25:02 3 Glasgow Glasgow University 5 30 Nov 13
parkrun 16:02 1 Edinburgh Edinburgh parkrun # 209 9 Nov 13
ZXCL 12:22 5 Cumbernauld Scottish National Relay Championships 26 Oct 13
parkrun 15:49 1 Edinburgh Edinburgh parkrun # 205 12 Oct 13
10K 31:09 5 Stirling City of Stirling 10K (Inc Scottish Champs) 15 Sep 13
10K 31:08 1 Blackpool Blackpool Hilton Illuminations 10K 31 Aug 13
parkrun 15:29 1 Edinburgh Edinburgh parkrun # 197 17 Aug 13
HM 68:22 1 Haddington Haddington Half Marathon (Inc Scottish East Champs) 10 Aug 13
parkrun 15:53 1 Edinburgh Edinburgh parkrun # 195 3 Aug 13
parkrun 15:24 1 Edinburgh Edinburgh parkrun # 194 27 Jul 13
10K 31:25 1 Musselburgh Musselburgh Festival 10K 20 Jul 13
parkrun 15:55 1 Edinburgh Edinburgh parkrun # 190 29 Jun 13
HM 69:42 5 Lillebælt, DEN Lillebælt Halvmarathon 4 May 13
10K 32:04 3 Crathie Run Balmoral Stena Drilling Tartan 10K 27 Apr 13
parkrun 15:59 1 Edinburgh Edinburgh parkrun # 176 23 Mar 13
5M 24:39 1 Edinburgh Kings Buildings 5 9 Mar 13
parkrun 15:10 1 Edinburgh Edinburgh parkrun # 173 2 Mar 13
2012 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
parkrun 15:25 1 Edinburgh Edinburgh parkrun # 161 15 Dec 12
ZXC 34:35 3 Inverclyde Scottish West District Championships 8 Dec 12
ZXC 31:24 35 Liverpool McCain UK Cross Challenge Series 24 Nov 12
10K 31:37 12 Brighton Brighton 10K (Inc Sussex Champs) 18 Nov 12
Mar 2:25:47 18 Dublin, IRL Dublin Marathon 29 Oct 12
10K 31:20 4 Edinburgh Bupa Great Edinburgh 10K (Inc Inter District Champs) 7 Oct 12
10K 30:27 1 Inverness Baxters River Ness 10K 30 Sep 12
10K 30:16 1 Musselburgh Musselburgh 10K 21 Jul 12
parkrun 15:11 1 Falkirk Falkirk parkrun # 51 14 Jul 12
parkrun 15:27 1 Falkirk Falkirk parkrun # 48 23 Jun 12
parkrun 15:44 1 Edinburgh Edinburgh parkrun # 131 19 May 12
5K 14:39 3 Edinburgh Self Transcendence 5K (Inc Scottish Champs) 16 May 12
parkrun 15:06 1 Falkirk Falkirk parkrun # 42 12 May 12
HM 65:51 3 Lillebaelt, DEN Lillebaelt Halvemarathon 5 May 12
10K 31:33 1 Balmoral Stena Drilling Tartan 10K 28 Apr 12
10M 50:17 3 Glasgow Tom Scott Memorial 10 8 Apr 12
HM 67:10 3 Inverness Inverness Half Marathon 11 Mar 12
ZXC 39:43 2 Falkirk Scottish National Championships 18 Feb 12
3000 8:27.56 2 Glasgow Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) 11 Feb 12
parkrun 15:21 1 Falkirk Falkirk parkrun # 28 4 Feb 12
ZXC 37:48 11 Antrim Antrim Cross Country (inc McCain UK Cross Challenge Series) 21 Jan 12
ZXC 20:31 2 Edinburgh Bupa Great Edinburgh Cross Country 7 Jan 12
4M 19:25 3 Edinburgh Portobello Promathon 4 1 Jan 12
2011 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
parkrun 15:32 1 Edinburgh Edinburgh parkrun # 111 31 Dec 11
ZXC 29:33 1 Irvine Scottish West District Championships 10 Dec 11
9.8KXC 30:32 31 Liverpool McCain UK Cross Challenge Series (inc European Trials) 26 Nov 11
ZXC 29:30 1 Giffnock Renfrewshire Championships 19 Nov 11
parkrun 15:15 1 Edinburgh Edinburgh parkrun # 104 12 Nov 11
ZXC 12:49 6 Glasgow Scottish National 4K Championships 5 Nov 11
ZXCL 13:26 4 Cumbernauld Scottish National Relay Championships 22 Oct 11
ZXCL 11:41 2 Glasgow Renfrewshire AAA County Relay Championships 16 Oct 11
10K 31:51 16 Edinburgh Bupa Great Edinburgh 10K 2 Oct 11
HM 68:05 14 Glasgow Bank Of Scotland Great Scottish Run Half Marathon 4 Sep 11
10M 50:24 5 Dublin, IRL Frank Duffy 10 20 Aug 11
10K 31:42 3 Edinburgh Scottish Gas 10K 7 Aug 11
parkrun 15:56 1 Pollok Pollok parkrun # 133 30 Jul 11
10K 31:02 1 Musselburgh Musselburgh 10K 23 Jul 11
HM 68:23 6 Dunfermline Dunfermline Half Marathon 26 Jun 11
5M 24:27 2 Edinburgh Corstorphine 5 8 Jun 11
parkrun 15:55 1 Edinburgh Edinburgh parkrun # 81 4 Jun 11
parkrun 15:56 1 Edinburgh Edinburgh parkrun # 80 28 May 11
HM 66:49 1 Edinburgh Edinburgh Half Marathon 22 May 11
10K 32:52 5 Balmoral Run Balmoral 10K 23 Apr 11
parkrun 15:54 1 Edinburgh Edinburgh parkrun # 74 16 Apr 11
HM 67:53 1 Inverness Inverness Half Marathon 13 Mar 11
5M 24:07 2 Cupar Cupar 5 26 Feb 11
ZXC 40:23 10 Falkirk Scottish National Championships 19 Feb 11
ZXC 12:14 7 Glasgow Scottish National 4K Championships 30 Jan 11
9KXC 28:30 19 Antrim McCain UK Cross Challenge 22 Jan 11
8KXC 28:08 34 Edinburgh Bupa International (inc Scottish Inter District Championships) 8 Jan 11
4M 19:05 3 Edinburgh Portobello Promathon 4M 1 Jan 11
2010 SEN Inverclyde/North Highland Harriers
Event Perf Pos Venue Meeting Date
parkrun 15:52 1 Edinburgh Edinburgh parkrun # 57 (Short course) 11 Dec 10
9.8KXC 29:59 26 Liverpool McCain UK Cross Challenge (inc European Trials) 27 Nov 10
5M 24:09 2 Glasgow KMPG Glasgow University 5 6 Nov 10
10K 30:23 2 Loch Ness Baxters Loch Ness 10K 3 Oct 10
10K 29:46 4 Stirling Stirling 10K 19 Sep 10
HM 66:40 3 Stockholm, SWE Stockholm Half Marathon 11 Sep 10
10M 50:53 1 Dublin Lifestyle Sports-adidas Frank Duffy 10M 21 Aug 10
parkrun 15:00 1 Edinburgh Edinburgh parkrun # 41 (Short course) 14 Aug 10
10K 30:23 4 Edinburgh Scottish Gas 10K 1 Aug 10
10KMT 30:37 1 Musselburgh Musselburgh Festival 10K 24 Jul 10
5000 15:05.53 5 Dunfermline Scottish Senior Championships (inc Commonwealth Games Trials) 17 Jul 10
5K 14:28 10 Blackburn Pennine Lancashire 5K 11 Jul 10
5K 14:59 2 Glasgow Healthy Working Lives JogScotland 5K Challenge 23 Jun 10
5000 15:16.29 1 Grangemouth Scottish Athletics League Division 2 20 Jun 10
HM 67:06 5 Dunfermline Dunfermline City Half-Marathon 13 Jun 10
parkrun 14:59 1 Edinburgh Edinburgh parkrun # 32 (Short course) 5 Jun 10
parkrun 15:01 1 Edinburgh Edinburgh parkrun # 31 (Short course) 29 May 10
parkrun 15:17 1 Edinburgh Edinburgh parkrun # 30 (Short course) 22 May 10
10K 31:51 1 Mey Castle of Mey 10K 16 May 10
10K 31:16 11 Edinburgh Bupa Great Edinburgh 10K 2 May 10
10K 32:01 1 Aberdeen Balmoral Stena Drilling Tartan 10K 24 Apr 10
HM 67:37 1 Edinburgh Chris Hoy Edinburgh City Half Marathon 18 Apr 10
parkrun 14:57 1 Edinburgh Edinburgh parkrun # 24 (Short course) 10 Apr 10
10K 31:43 1 Portmahomack Tain Lighthouse 10K 4 Apr 10
10K 31:49 7 Glasgow Jim Dingwall Memorial 10K 28 Mar 10
5K 15:05 4 Glasgow Clydesdale Harriers 5K 20 Mar 10
HM 68:45 2 Inverness Inverness Half Marathon 14 Mar 10
parkrun 16:07 1 Wimbledon Common Wimbledon Common parkrun # 165 27 Feb 10
parkrun 16:00 1 Edinburgh Edinburgh parkrun # 18 (Short course) 20 Feb 10
parkrun 15:28 4 Edinburgh Edinburgh parkrun # 17 (Short course) 13 Feb 10
2009 SEN Caithness AAC
Event Perf Pos Venue Meeting Date
9.8KXC 32:01 102 Liverpool McCain UK Cross Challenge 28 Nov 09
parkrun 15:23 1 Edinburgh Edinburgh parkrun # 6 (Short course) 21 Nov 09
ZXC 33:23 8 Edinburgh Edinburgh Braid Hills 14 Nov 09
ZXC 32:39 1 Caithness Speyside Runner North District League 31 Oct 09
10K 31:47 1 Redcliffe, Queensland, Australia Jetty to Jetty JT Press 10K 19 Jul 09
HM 69:14 1 Wellington, NZL Shoe Clinic Harbour Capital Half Marathon 28 Jun 09
10K 33:02 1 Titchmarsh Titchmarsh 10K 2 May 09
2008 U23 Caithness AAC/Glasgow Uni
Event Perf Pos Venue Meeting Date
ZXC 30:44 2 East Sutherland Speyside Runner North District League 1 Nov 08
HM 70:59 5 Jedburgh Jedburgh Half Marathon 19 Oct 08
10K 30:55 3 Inverness River Ness 10K 5 Oct 08
10K 31:04 1 Pitlochry Pitlochry 10K 28 Sep 08
ZMT 28:18 2 Bonar Bridge Balblair Hill Race 20 Sep 08
HM 68:55 18 Glasgow Fresh N Lo Great Scottish Run 10K & Half Marathon 7 Sep 08
SHORT10K 30:24 2 Paisley Paisley Vision 10K (Short) 31 Aug 08
ZFL NT 2 Oban Oban Hill Race 28 Aug 08
ZFL 28:00 1 Helmsdale Helmsdale Games Hill Race 16 Aug 08
ZMT 32:36 1 Tain Glenmorangie Tain Games Hill Race 13 Aug 08
ZFL 49:13 7 Aviemore World Mountain Trophy Selection Race 9 Aug 08
ZFL 23:20 1 Durness Durness Hill Race 25 Jul 08
5K 15:14 6 Glasgow Co-Operative JogScotland 5K Challenge 9 Jul 08
HM 70:31 2 East Kilbride The Diet Coke East Kilbride Half Marathon 22 Jun 08
10K 32:21 9 Vale of Leven Polaroid Eyewear Vale of Leven 10K 15 Jun 08
10K 32:24 7 Dumbarton Polaroid Eyewear Series - Dumbarton 10K 5 Jun 08
10K 32:47 6 Clydebank Clydebank 10K 29 May 08
10K 33:23 7 Helensburgh Helensburgh 10K 22 May 08
5K 16:22 13 Edinburgh Welcome the World 5K Road Race 30 Mar 08
3000 9:16.99 Glasgow Scottish Universities' Indoor Championships 23 Feb 08
ZXC 37:49 82 Swansea BUSA Cross Country Championships 2 Feb 08
2007 U23 Caithness AAC/Glasgow Uni
Event Perf Pos Venue Meeting Date
ZXC 32:10 8 Edinburgh Scottish Universities' Championships 1 Dec 07
ZXC 31:11 2 Lochaber Speyside Leisure North District League 10 Nov 07
1500 4:14.2 Glasgow Scottish Universities Freshers' Match 31 Oct 07
10K 32:08 3 Inverness Baxters Loch Ness Marathon 7 Oct 07
5000 15:56.7 1 Inverness Inverness Open 16 Sep 07
5000 16:13.09 3 Grangemouth Scottish Universities Athletics Outdoor Championships 21 Apr 07
3000SC 10:23.02 Grangemouth Scottish Universities Athletics Outdoor Championships 21 Apr 07
10K 33:58 1 Portmahomack Lighthouse 10K 7 Apr 07
HM 75:46 10 Alloa Alloa Half Marathon 18 Mar 07
1500 4:10.27 Sheffield BUSA Indoor Championships 11 Mar 07
1500 4:10.21 Sheffield BUSA Indoor Championships 10 Mar 07
3000 9:07.25 5 Sheffield BUSA Indoor Championships 10 Mar 07
1500 4:10.45 Glasgow Scottish Universities Championships 24 Feb 07
3000 9:15.10 Glasgow Scottish Universities Championships 24 Feb 07
2006 U23 Caithness AAC/Glasgow Uni
Event Perf Pos Venue Meeting Date
5M 26:46 15 Glasgow (Garscube) Glasgow University 5 18 Nov 06
1500 4:16.93 Glasgow Scottish Universities Freshers Match 1 Nov 06
10K 34:06 10 Inverness Baxter's Loch Ness Marathon 1 Oct 06
10K 34:22 31 Edinburgh Bupa Great Edinburgh Run 10K 7 May 06
5000 16:18.63 1 Inverness Inverness Open Meeting 9 Apr 06
10K 35:10 1 Portmahomack Portmahomack 10km Easter Ross 2 Apr 06
5K 16:08 13 Clydebank Clydesdale Harriers Open 5km 18 Mar 06
HM 74:11 5 Inverness Inverness Half Marathon 12 Mar 06
2005 U20 Caithness AAC/Glasgow Uni
Event Perf Pos Venue Meeting Date
5M 27:41 26 Glasgow (Garscube) GLASGOW UNIVERSITY 5 19 Nov 05
3000 9:33.75 8 Sheffield BUSA Indoor Championships 26 Feb 05
2004 U20 Caithness AAC/Glasgow Uni
Event Perf Pos Venue Meeting Date
10K 36:58 2 Golspie Golspie 10K 11 Sep 04