Athlete ID: 3263 Club: South West RR Gender: Male Age Group: V50

Fetched: 2016-08-22 10:07:55+00:00 Sections: 20 Total Performances: 246 Coverage: 1991-2016

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 Event 2001 2000 1996 1993 1992 1991 800 2:21.8 2:21.8 800 1500 4:19.4 4:43.27 4:20.6 1500 4:19.4 Mile 5:05.1 5:05.1 Mile 3000 10:19.24 10:19.24 3000 5000 15:06.0 17:22.60 16:15.5 15:33.0 15:42.2 15:59.4 5000 15:26.8 15:23.8 15:06.0 10000 31:09.0 36:27.47 35:16.2 35:25.37 34:47 34:19.0 34:15.0 10000 31:09.0 40Miles 5:17:42 5:17:42 5:40:50 40Miles 24Hours 197.554 189.326 197.554 24Hours 3K 11:31 11:31 3K 5K 15:16 20:22 17:20 17:23 17:26 16:43 16:41 17:11 15:16 5K parkrun 17:15 18:49 17:41 17:15 17:35 17:29 parkrun 4M 21:43 23:15 21:43 4M 5M 24:45 31:27 29:09 29:06 27:33 26:56 26:42 5M 24:45 6M 31:30 31:30 6M 10K 30:46 48:26 35:15 35:28 34:37 35:44 35:29 34:37 32:58 10K 30:46 10M 50:57 60:42 59:21 58:52 57:01 54:29 53:47 10M 50:57 HM 67:03 79:55 78:23 80:14 75:41 74:57 73:54 76:02 71:53 HM 67:03 Mar 2:28:32 2:53:05 2:46:58 2:34:40 Mar 2:28:32 100K 7:43:14 100K 7:43:14

Performances

1991 1992 1993 1996 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V50 South West RR
Event	Perf				Pos				Venue	Meeting	Date
4KL	16:34				30				Exeter	Run Exe Relays	20 May 16
2.5ML	16:38				56				Ivybridge	Erme Valley Relays (4 x 2.5)	1 Jul 16
5KMTL	21:38				31				Belper	Derwent River Relays (4x5K)	9 Jul 16
parkrun	19:22				11				Penrose	Penrose parkrun # 71	6 Aug 16
parkrun	19:44				5				Blandford	Blandford parkrun # 82	13 Feb 16
parkrun	19:53				4				Taunton	Longrun Meadow parkrun # 119	9 Jan 16
parkrun	20:01				44				Poole	Poole parkrun # 279	30 Jul 16
parkrun	20:29				10				Burnham-on-Sea	Burnham and Highbridge parkrun # 40	19 Mar 16
parkrun	20:51				33				Penrose	Penrose parkrun # 72	13 Aug 16
parkrun	20:57				24				Barnstaple	Barnstaple parkrun # 166	26 Mar 16
parkrun	20:59				22				Killerton	Killerton parkrun # 263	28 May 16
parkrun	21:22				20				Weymouth	Weymouth parkrun # 141	7 May 16
parkrun	21:33				8				Andover	Andover parkrun # 247	6 Feb 16
parkrun	21:36				6				Lanhydrock House	Lanhydrock parkrun # 104	16 Jan 16
parkrun	23:49				17				Bideford	Bideford parkrun # 14	2 Jul 16
parkrun	26:14				121				Weymouth	Weymouth parkrun # 137	9 Apr 16
parkrun	29:43				176				Exeter River Valley Park	Exeter Riverside parkrun # 90	30 Apr 16
parkrun	34:47				168				Exeter River Valley Park	Exeter Riverside parkrun # 102	23 Jul 16
9.1ML	60:12				9				Caernarfon	Welsh Castles Relay	5 Jun 16
2015 V45 South West RR
Event	Perf				Pos				Venue	Meeting	Date
5K	20:22				52				Exeter	Run Exe Summer 5K Series	4 Aug 15
parkrun	18:49				7				Weymouth	Weymouth parkrun # 84	4 Apr 15
parkrun	19:02				6				Little Stoke Park	Little Stoke parkrun # 150	7 Nov 15
parkrun	19:13				4				Exeter River Valley Park	Exeter Riverside parkrun # 66	21 Nov 15
parkrun	19:46				10				Exeter River Valley Park	Exeter Riverside parkrun # 56	12 Sep 15
parkrun	19:54				13				Exeter River Valley Park	Exeter Riverside parkrun # 43	13 Jun 15
parkrun	19:54				23				Ashton Court	Ashton Court parkrun # 230	28 Nov 15
parkrun	20:06				23				Killerton	Killerton parkrun # 210	23 May 15
parkrun	20:35				9				Pomphrey Hill	Pomphrey Hill parkrun # 90	14 Nov 15
parkrun	20:41				20				Highbury Fields	Highbury Fields parkrun # 217	12 Dec 15
parkrun	20:53				7				Killerton	Killerton parkrun # 240	19 Dec 15
parkrun	21:01				14				Plymbridge Woods	Plymvalley parkrun # 151	15 Aug 15
parkrun	22:23				39				Exeter River Valley Park	Exeter Riverside parkrun # 49	25 Jul 15
parkrun	23:06				51				Killerton	Killerton parkrun # 216	4 Jul 15
parkrun	23:08				30				Penrose	Penrose parkrun # 19	1 Aug 15
parkrun	41:30				112				Exeter River Valley Park	Exeter Riverside parkrun # 33	21 Mar 15
5M	31:27				6				Honcray	Plymouth Coasters 5	6 Sep 15
10K	48:26				174				Newquay	Newquay 10K	4 Oct 15
ZXC	36:34				40				Bideford	Brooks Westward League	11 Jan 15
ZXC	40:56				45				Bovey Tracey	Brooks Westward League	8 Feb 15
2014 V45 South West RR
Event	Perf				Pos				Venue	Meeting	Date
3000	10:19.24				7				Exeter	InStep 3000m Championships	30 Sep 14
40Miles	5:17:42				6				Barry	Barry 40 (Inc Welsh Ultra Distance Championships)	9 Mar 14
24Hours	189.326				9				Tooting Bec	Self Transcendence 24-Hour	20 Sep 14
24Hours	165.283				11				Gloucester	Gloucester 24 Hour	14 Jun 14
3K	11:31				12				Plymouth	Armada Athletics Network 3K Series	12 Nov 14
5K	17:20				11				Exeter	Run Exe Summer 5K Series	3 Jun 14
5K	17:38				10				Exeter	Run Exe Summer 5K Series	6 May 14
5K	17:38				13				Exeter	Run Exe Summer 5K Series	1 Jul 14
5K	17:42				10				Exeter	Run Exe Summer 5K Series	2 Sep 14
5K	18:03				12				Exeter	Run Exe Summer 5K Series	5 Aug 14
parkrun	17:41				1				Weymouth	Weymouth parkrun # 27	1 Mar 14
parkrun	17:49				4				Killerton	Killerton parkrun # 150	29 Mar 14
parkrun	17:51				1				Weymouth	Weymouth parkrun # 36	3 May 14
parkrun	17:55				3				Killerton	Killerton parkrun # 152	12 Apr 14
parkrun	18:06				4				Killerton	Killerton parkrun # 148	15 Mar 14
parkrun	18:09				4				Killerton	Killerton parkrun # 153	19 Apr 14
parkrun	18:16				2				Killerton	Killerton parkrun # 149	22 Mar 14
parkrun	18:16				2				Killerton	Killerton parkrun # 172	30 Aug 14
parkrun	18:37				6				Killerton	Killerton parkrun # 159	31 May 14
parkrun	18:51				1				Killerton	Killerton parkrun # 140	4 Jan 14
parkrun	18:55				3				Killerton	Killerton parkrun # 141	11 Jan 14
parkrun	18:59				8				Exeter River Valley Park	Exeter Riverside parkrun # 12	25 Oct 14
parkrun	19:13				13				Killerton	Killerton parkrun # 166	19 Jul 14
parkrun	19:30				2				Parke	Parke parkrun # 8	24 May 14
parkrun	30:53				166				Killerton	Killerton parkrun # 162	21 Jun 14
parkrun	47:49				183				Killerton	Killerton parkrun # 144	1 Feb 14
5M	29:09				9				Brixham	Churston Flyer 5	5 Oct 14
10K	35:15				3				Exeter	Exeter Fast Friday 10K	18 Apr 14
10K	35:24				11				Yeovilton	Yeovilton Easter Bunny 10K	21 Apr 14
10K	37:13				13				Ivybridge	Ivybridge 10K	10 May 14
10M	60:42				17				Camborne	Storm Force 10	19 Jan 14
10.81ML	69:31				11				Caernarfon	Welsh Castles Relay	8 Jun 14
HM	79:59				17				Plymouth	Plymouth Half Marathon	27 Apr 14
ZXC	32:55				59				Exeter	Brooks Westward League (inc Devon County Championships)	7 Dec 14
ZXC	33:22				47				Plymouth	Brooks Westward League	12 Oct 14
ZXC	33:55				53				Newquay	Brooks Westward League (inc Cornwall AA County Championships)	9 Nov 14
2013 V45 South West RR
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.8				2				Tavistock	Devon Open Series	2 Jun 13
1500	4:43.27				5				Exeter	BMC Regional Races	30 Apr 13
1500	4:43.27				3				Exeter	Devon County Championships	26 May 13
Mile	5:05.1				1				Tavistock	Devon Open Series	2 Jun 13
5000	17:22.60				5				Exeter	Devon County Championships	26 May 13
5000	17:49.6				1				Tavistock	Devon Open Series	2 Jun 13
10000	36:27.47				1				Exeter	South West Veterans Championships	16 Jun 13
10000	36:51.99				13				Exeter	Devon County 10,000m Championship	11 Sep 13
Hour	16372				1				Exeter	South West Veterans Championships	16 Jun 13
2.5ML	13:57				12				Ivybridge	Erme Valley Relays	5 Jul 13
5K	17:23				8				Exeter	Run Exe Summer 5K Series	4 Jun 13
parkrun	17:15				2				Killerton	Killerton parkrun # 115	13 Jul 13
parkrun	17:17				7				Poole	Poole parkrun # 102	2 Mar 13
parkrun	17:34				4				Killerton	Killerton parkrun # 104	27 Apr 13
parkrun	17:40				1				Killerton	Killerton parkrun # 116	20 Jul 13
parkrun	17:45				2				Killerton	Killerton parkrun # 105	4 May 13
parkrun	17:55				4				Killerton	Killerton parkrun # 130	26 Oct 13
parkrun	18:02				3				Killerton	Killerton parkrun # 127	5 Oct 13
parkrun	18:04				5				Killerton	Killerton parkrun # 125	21 Sep 13
parkrun	18:05				3				Killerton	Killerton parkrun # 113	29 Jun 13
parkrun	18:06				1				Weymouth	Weymouth parkrun # 5	28 Sep 13
parkrun	18:08				5				Killerton	Killerton parkrun # 120	17 Aug 13
parkrun	18:14				4				Killerton	Killerton parkrun # 107	18 May 13
parkrun	18:24				3				Killerton	Killerton parkrun # 102	13 Apr 13
parkrun	18:28				3				Killerton	Killerton parkrun # 124	14 Sep 13
parkrun	18:38				5				Killerton	Killerton parkrun # 138	21 Dec 13
parkrun	18:46				4				Killerton	Killerton parkrun # 128	12 Oct 13
parkrun	19:04				2				Killerton	Killerton parkrun # 100	30 Mar 13
parkrun	19:22				1				Killerton	Killerton parkrun # 99	23 Mar 13
parkrun	19:37				2				Killerton	Killerton parkrun # 98	16 Mar 13
parkrun	19:48				3				Killerton	Killerton parkrun # 94	16 Feb 13
parkrun	19:57				2				Killerton	Killerton parkrun # 95	23 Feb 13
parkrun	21:21				18				Killerton	Killerton parkrun # 136	7 Dec 13
parkrun	22:07				9				Killerton	Killerton parkrun # 89	5 Jan 13
parkrun	22:55				42				Killerton	Killerton parkrun # 114	6 Jul 13
parkrun	25:33				75				Killerton	Killerton parkrun # 134	23 Nov 13
parkrun	43:23				174				Killerton	Killerton parkrun # 111	15 Jun 13
parkrun	43:29				155				Killerton	Killerton parkrun # 108	25 May 13
parkrun	46:01				162				Killerton	Killerton parkrun # 117	27 Jul 13
8KMT	30:53				3				Exeter	Le Tour of Exeter Stage Two 8K	27 Jul 13
5.7MMT	36:42				1				Bridgwater	Quantock Beast 5.7	7 Jul 13
10K	35:28				3				Exeter	Le Tour of Exeter Stage One 10K	26 Jul 13
7MNAD	41:37				4				Bampton	Bampton to Tiverton 7	1 Apr 13
9.5MMT	63:10				9				Torrington	Torrington Christmas Caper 9.5	22 Dec 13
10M	59:21				23				Devonport	Plymouth Hoe 10	17 Feb 13
12.1ML	75:38				11				Maentwrog	Welsh Castles Relay Stage 3	8 Jun 13
ZFL	72:04				40				Drewsteignton	Drogo 10 (9.6M/1759ft)	17 Nov 13
2012 V45 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
10000	35:16.2				6				Exeter	Devon 10000m Championships	12 Sep 12
2.5ML	13:43				8				Ivybridge	Erme Valley Relays	6 Jul 12
2.5ML	14:24				15				Ivybridge	Erme Valley Relays	6 Jul 12
5K	17:26				7				Exeter	Run Exe Summer 5K Series	3 Jul 12
parkrun	17:35				1				Killerton	Killerton parkrun # 54	5 May 12
parkrun	17:40				2				Killerton	Killerton parkrun # 71	1 Sep 12
parkrun	17:42				2				Killerton	Killerton parkrun # 48	24 Mar 12
parkrun	17:52				1				Killerton	Killerton parkrun # 37	7 Jan 12
parkrun	17:52				1				Killerton	Killerton parkrun # 62	30 Jun 12
parkrun	17:56				2				Killerton	Killerton parkrun # 67	4 Aug 12
parkrun	17:58				1				Killerton	Killerton parkrun # 51	14 Apr 12
parkrun	18:01				1				Killerton	Killerton parkrun # 55	12 May 12
parkrun	18:04				3				Killerton	Killerton parkrun # 47	17 Mar 12
parkrun	18:09				2				Killerton	Killerton parkrun # 76	6 Oct 12
parkrun	18:25				3				Killerton	Killerton parkrun # 61	23 Jun 12
parkrun	19:15				6				Killerton	Killerton parkrun # 86	15 Dec 12
parkrun	19:22				2				Killerton	Killerton parkrun # 63	7 Jul 12
parkrun	19:38				3				Killerton	Killerton parkrun # 87	22 Dec 12
parkrun	22:03				4				Killerton	Killerton parkrun # 88	29 Dec 12
5MMT	24:03				7				Exeter	Forest Flyer 5	24 Aug 12
10K	34:37				14				Yeovilton	Yeovilton Easter Bunny 10K	9 Apr 12
8.5MMT	51:16				3				Exeter	Haldon Heartbeat 8.5	28 Apr 12
11MMT	69:41				3				Dawlish	Oh My Obelisk 11	15 Jan 12
12.8ML	75:43				5				Caernarfon	Welsh Castles Relay	10 Jun 12
HM	78:23				82				Bristol	Bristol Half Marathon	30 Sep 12
2011 V45 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
10000	35:25.37				6				Exeter	Devon County AA 10,000m Track Championship	14 Sep 11
10000	36:04.70				1				Exeter	South West Veterans Championships	19 Jun 11
40Miles	5:40:50				11				Barry	Barry 40 (inc Welsh Ultra Distance Championships)	27 Feb 11
Hour	16507				1				Exeter	South West Veterans Championships	19 Jun 11
5K	16:43				6				Yeovilton	Yeovilton Summer 5K Series	13 Jul 11
5K	16:57				6				Exeter	Run Exe Summer 5k Series	5 Jul 11
5K	17:04				11				Yeovilton	Yeovilton Summer 5K Series	10 Aug 11
parkrun	17:29				1				Killerton	Killerton parkrun # 29	12 Nov 11
parkrun	17:32				2				Killerton	Killerton parkrun # 17	20 Aug 11
parkrun	17:39				1				Killerton	Killerton parkrun # 19	3 Sep 11
parkrun	17:48				1				Killerton	Killerton parkrun # 24	8 Oct 11
parkrun	17:54				1				Killerton	Killerton parkrun # 34	17 Dec 11
parkrun	18:05				3				Killerton	Killerton parkrun # 28	5 Nov 11
parkrun	18:09				1				Killerton	Killerton parkrun # 35	24 Dec 11
parkrun	27:54				40				Killerton	Killerton parkrun # 33	10 Dec 11
6KL	20:47				58				Aldershot	Southern Road Relay Championships	25 Sep 11
4MMT	21:11				4				Exeter	Coastal Dash 4	9 Jun 11
5M	29:06				12				Exmouth	Fulfords Great West Run 5	6 Feb 11
5M	30:22				6				Dartmouth	Dartmouth Regatta 5	27 Aug 11
5MMT	30:40				4				Exeter	Forest Flyer Five	26 Aug 11
10K	35:44				29				Exmouth	BMAF 10K Championships	2 Oct 11
10K	35:47				9				Exeter	Exeter 10K	17 Aug 11
10M	58:52				7				Weymouth	Weymouth 10	22 Oct 11
11.1MMT	65:42				2				Warminster	Warminster Plain Crazy 12	27 Dec 11
HM	80:14				6				Newton Abbot	Dartmoor Vale Half Marathon	16 Oct 11
ZXC	30:25				39				Bicton	South West Championships	9 Jan 11
ZXC	31:39				47				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
2010 V40 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
24Hours	197.554				4				Tooting Bec	Self Transcendence 24 Hour	25 Sep 10
5M	27:33				7				Exmouth	Great West 5	7 Feb 10
HM	75:42				63				Bath	Bath Half Marathon	7 Mar 10
ZXC	32:29				34				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
2009 V40 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
10000	34:47				4				Exeter	Devon 10,000m Championships (inc Open Race)	9 Sep 09
5K	16:41				6				Yeovilton	Yeovilton Summer 5K Series	12 Aug 09
5K	17:00				10				Exeter	Run Exe Summer 5K Series	1 Sep 09
4M	23:15				3				Exeter	Exeter Festival 4	18 Jun 09
5MMT	31:18				2				Exeter	Forest Flyer 5	28 Aug 09
6M	31:30				5				Chudleigh	Chudleigh Carnival 6	17 Jul 09
10K	35:29				3				Cheltenham	Cheltenham 10K	3 Oct 09
10K	35:30				3				Wellington	Wellington 10K	12 Jul 09
HM	74:57				5				Exeter	Great West Half Marathon	3 May 09
Mar	2:53:05				8				Taunton	Taunton Half Marathon/Marathon	5 Apr 09
MarMT	3:53:37				1				Parracombe	Endurancelife Coastal Trail Series 10K, Half Marathon & Marathon	9 May 09
ZXC	31:40				4				Redruth	Brooks Cornwall Championships	29 Nov 09
ZXC	33:43				21				Exeter	Westward League	6 Dec 09
ZFL	55:04				2				Charmouth	Charmouth To Golden Cap Challenge 7.8M/1895ft	4 Jul 09
2008 V40 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
10000	34:19.0				3				Exeter	Devon 10000 Championships	10 Sep 08
10000	35:18.8								Exeter	South West Veterans' Championships	15 Jun 08
10K	34:37				5				Weymouth	Egdon Easy 10K	24 May 08
10K	35:20				4				Portland	Silver Jubilee 10K	4 May 08
10M	57:01				1				Bideford	Bideford 10	7 Sep 08
32.2M	3:53:39				2				Princetown	Dartmoor Discovery Ultra Marathon 32.2M	7 Jun 08
2007 V40 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
10000	34:15.0				1				Exeter	South West Veterans' Championships	17 Jun 07
Hour	17495				1				Exeter	South West Veterans' Championships	17 Jun 07
4M	21:43				13				Bath	Bath Victoria Park 4	3 Nov 07
5M	26:56				5				Exmouth	Great West Run Fulford 5	4 Feb 07
5M	27:27				6				Weston-super-Mare	Weston Prom Run	15 Feb 07
5M	31:25				9				Dartmouth	Dartmouth Regatta 5 Mile	1 Sep 07
10M	54:29				2				Kingsteignton	Teignbridge 10	25 Mar 07
10M	55:54				3				Lytchett Minster	Lytchett 10	18 Feb 07
HM	73:54				4				Exeter	The Great West Run Half Marathon	6 May 07
HM	76:11				2				Hereford	Hereford Half Marathon	20 May 07
HM	76:29				10				Bideford	Bideford Half Marathon	4 Mar 07
HM	79:17				6				Launceston	Launceston Half-marathon	1 Jul 07
20MMT	2:35:33				3				Seaton	Saucony Grizzly 20	9 Sep 07
ZXC	34:09				19				Exeter	The Uni Hilly 5K	9 Dec 07
2006 V40 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
5000	16:15.5				3				Abingdon	British Athletics League Qualifying Match	9 Sep 06
5000	16:30.0				1				Exeter	EXETER OPEN	25 Jul 06
5K	17:11				3				Exeter	Uni Hilly 5km	28 Jul 06
HM	76:02				1				Seaton	Seaton Half Marathon	10 Sep 06
2005 V35 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
5000	15:33.0				4				Bracknell	Bracknell	30 Jul 05
5000	15:39.8				2				Exeter	Devon County Championships	14 May 05
5000	15:53.9				1				Exeter	Exeter	7 May 05
5000	15:58.2				1				Eton	Eton	20 Aug 05
10M	53:47				2				Portland	PORTLAND 10	3 Jul 05
10M	57:52				4				Weymouth	WEYMOUTH 10	12 Nov 05
HM	71:53				5				Exeter	GREAT WEST RUN	2 May 05
Mar	2:46:58				10				Abingdon	Abingdon Marathon	16 Oct 05
2004 V35 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
5000	15:42.2				2				Exeter	Exeter	22 May 04
5000	15:58.1				2				Basingstoke	Basingstoke	26 Jun 04
5K	15:16				5				Yeovilton	YEOVIL TOWN 5km	12 May 04
5M	26:42				3				Falmouth	FALMOUTH MOB MATCH	28 Nov 04
10K	32:58				2				Colyton		21 Nov 04
Mar	2:34:40				1				New Milton	NEW FOREST MARATHON & HALF-MARATHON	19 Sep 04
2002 V35 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.6				2				Exeter	BMC	28 May 02
5000	15:59.4				1				Exeter	EXETER H OPEN inc BMC REGIONAL RACES	30 Apr 02
2001 V35 Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.4				9				Exeter	BMC	29 May 01
5000	15:26.8				1				Exeter	EXETER HARRIERS EVENING OPEN MEETING	28 Aug 01
100K	7:43:14				5				Moreton-in-the-Marsh	British 100K champs	30 Mar 01
2000 SEN Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
5000	15:23.8				1				Exeter	EXETER HARRIERS EVENING OPEN	29 Aug 00
5000	15:30.7				1				Exeter	SOUTH WEST INTER-COUNTIES Exeter	16 Jul 00
5000	15:35.7				1				Exeter	EXETER HARRIERS EVENING OPEN	28 Mar 00
5000	15:42.2				2				Exeter	DEVON CHAMPIONSHIPS Exeter Arena	20 May 00
Mar	2:28:32				63				London	London Marathon	16 Apr 00
1996 SEN Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
10K	30:46				5				Totton	Totton 10K	14 Apr 96
1993 SEN Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
5000	15:06.0				1				Exeter	Exeter Harriers Championships	16 Sep 93
10000	31:09.0				1				Exeter	Devon 10,000m Championships	5 Oct 93
HM	67:03				30				Bath	Bath Half Marathon	14 Mar 93
1992 SEN Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
10M	50:57				14				Tipton	Tipton 10	15 Nov 92
1991 SEN Bideford/Exeter
Event	Perf				Pos				Venue	Meeting	Date
5M	24:45				2				Highcliffe	Highcliffe 5	27 Oct 91