Athlete ID: 3218 Club: Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey Gender: Male Age Group: V55

Fetched: 2025-12-10 07:24:07+00:00 Sections: 24 Total Performances: 877 Coverage: 2002-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 300HM50 55.53 55.53 300HM50 400HI 73.08i 74.68i 73.08i 400HI 60 8.09i 8.33i 8.17 8.32i 8.26i 8.25i 8.19i 8.09i 8.15i 8.34i 60 100 12.46 12.94 12.99i/12.93w 12.81/12.79w 13.01 13.02 12.46 12.81 100 150 19.47 19.90 19.47 150 200 25.52 26.76i 26.51 26.47/26.4 26.72 26.82i 25.94 25.52 26.53i 26.73i 26.68i 26.59 26.89 200 27.40 300 41.89 43.67i 43.20i 43.00i 43.75 42.63i 41.89 42.57 42.60i 42.56i 42.02 300 400 58.39i 59.85i 59.12i 59.42 61.26 59.89i 59.28i 58.64i 59.01i 58.55i 58.90i 58.39i 59.57i 58.83i 400 62.51 58.73i 600 1:35.1 1:37.78i 1:37.63i 600 1:35.1 800 2:09.46 2:30.62i 2:27.24i 2:24.48 2:21.08i 2:19.17i 2:22.65i 2:22.07i 2:19.47 2:22.76i 800 2:35.91 2:15.42i 2:15.72 2:09.46 2:10.33 2:12.5 2:13.11 2:14.53 2:16.7 1500 4:36.75 5:35.43 5:40.6 5:10.82i 5:09.3 5:29.46 5:18.27i 5:33.7 1500 5:34.96 4:50.39 4:36.75 4:36.76 4:51.82 Mile 5:59.72i 5:59.72i Mile 3000 10:46.78 12:48.28 13:00.11 3000 13:57.3 10:46.78 5000 21:53.5 21:58.7 21:53.5 5000 10000 46:47.1 46:47.1 10000 60H 12.28i 14.64i 14.94i 12.28i 60H 60HU17M 13.40i 60HU17M 60HM35 12.07i 12.87i 12.69i 12.11i 12.07i 60HM35 60HM50 12.34i 12.34i 12.92i 12.80i 60HM50 100HM50 21.54 25.24 22.68 22.03 21.54 100HM50 110H 23.11 25.46 27.08 27.49 23.71 25.31/25.2 23.11 25.78/24.5 28.67/26.3 24.95 27.29 26.1 110H 110HM35 22.24 23.38 22.85 22.24 24.87 110HM35 200H 33.89 33.89 200H 300H 52.2 52.2 300H 400H 71.81/71.5 78.37 80.22 76.16 77.25 71.81 71.96/71.5 74.24/71.5 78.60/75.0 77.8 400H 400HM50 75.46 78.32 80.75 75.46 76.89 400HM50 1500SC 6:36.71 6:36.71 1500SC 2000SC 9:25.6 9:25.6 10:03.1 2000SC 3000SC 10:50.9 12:22.0 14:41.60 14:12.08 13:04.8 14:48.0 3000SC 13:55.61 10:50.9 12:33.2 HJ 1.23 1.23 1.20 HJ LJ 4.55 4.55 4.24 LJ TJ 8.15 TJ SP7.26K 5.30 4.90 5.30 SP7.26K DT2K 10.78 10.78 DT2K DT1.5K 9.10 9.10 DT1.5K HT7.26K 7.80 7.80 HT7.26K JT800 5.76 5.76 JT800 JT700 13.70 13.70 JT700 PenM50 1932 1932 PenM50 1M 4:57 6:08 6:03 6:08 5:56 5:55 5:57 5:58 6:27 6:17 1M 5:21 4:57 5K 18:19 23:57 22:50 23:30 22:23 5K 25:51 18:19 parkrun 21:50 22:35 22:46 22:47 23:24 22:12 21:50 22:52 22:02 22:28 21:59 22:54 parkrun 23:46 5M 30:40 39:00 38:25 39:14 36:39 36:10 36:04 5M 30:40 10K 37:39 50:43 48:59 48:19 47:01 47:16 46:32 46:25 46:31 46:46 47:47 46:51 10K 50:59 44:34 38:13 37:39 10M 81:33 81:33 10M 87:43 HM 89:29 1:55:59 1:56:58 1:54:30 1:42:01 1:47:21 HM 1:56:18 89:29

Performances

2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
60	8.53				4				Lee Valley	London Indoor Games U20/Senior	19 Jan 25
60	8.60				4				Lee Valley	London Indoor Games U20/Senior	19 Jan 25
100	13.37				1				Stratford (CT)	Stratford Speed	26 May 25
100	13.39				3				Lee Valley	Be Fit Today Track Academy	1 Jun 25
100	13.42				3				Stratford (CT)	Stratford Speed	17 Aug 25
100	13.43				4				Stratford (CT)	Stratford Speed	17 Aug 25
100	13.44				2				Lee Valley	Be Fit Today Track Academy Outdoor Series 1	21 Apr 25
100	13.52				8				Lee Valley	Be Fit Today Track Academy	1 Jun 25
100	13.60				4				Stratford (CT)	Stratford Speed	26 May 25
100	13.61				5				Lee Valley	Be Fit Today Track Academy Indoor Series	9 Mar 25
100	13.62				3				Lee Valley	Be Fit Today Track Academy Indoor Series	9 Mar 25
100	13.64				5				Lee Valley	Be Fit Today Track Academy Outdoor Series 1	21 Apr 25
150	20.29				3				Lee Valley	Be Fit Today Track Academy	1 Jun 25
200	27.26				4				Harrow	Southern Counties Veterans AC League - Herts & North Middlesex Division	28 Jul 25
200	27.38				3				Stratford (CT)	Stratford Speed	17 Aug 25
200	27.42				2				Derby	British Masters Outdoor Championships	14 Sep 25
200	27.51				2				Lee Valley	British Masters Indoor Championships	22 Feb 25
200	27.74				1				Lee Valley	Lee Valley New Year's Open 2025	1 Jan 25
200	27.79				5				Ribeira Brava, POR	European Masters Athletics Championships	15 Oct 25
200	28.15				7				Mile End	Southern Athletics League Division 2 North & East	13 Jul 25
200	28.4				3				Stevenage	Southern Counties Veterans AC League - Herts & North Middlesex Division	9 Jun 25
300	44.28				3				Lee Valley	Lee Valley New Year's Open 2025	1 Jan 25
400	61.17				5				Lee Valley	Tricounties (Hertfordshire, Middlesex, Kent) Championships	16 Mar 25
400	61.58				2				Lee Valley	British Masters Indoor Championships	23 Feb 25
400	62.29				3				Lee Valley	London Indoor Games U20/Senior	18 Jan 25
400	63.06				2				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	12 May 25
400	63.56				4				Lee Valley	Southern Counties Veterans AC League - Herts & North Middlesex Division	7 Jul 25
400	1:04.18				4				Derby	British Masters Outdoor Championships	13 Sep 25
1500	6:37.19				-				Mile End	The Mile End Miles	6 Jun 25
Mile	7:07.54				14				Mile End	The Mile End Miles	6 Jun 25
60H	14.99				3				Lee Valley	Tricounties (Hertfordshire, Middlesex, Kent) Championships	15 Mar 25
60HU17M	13.40				6				Eltham	Sutcliffe Indoor 60 Hurdles	15 Feb 25
60HU17M	13.51				6				Eltham	Sutcliffe Indoor 60 Hurdles	15 Feb 25
60HM50	14.89				5				Lee Valley	British Masters Indoor Championships	22 Feb 25
100HM50	25.49				4				Derby	British Masters Outdoor Championships	13 Sep 25
110H	28.2				3				Luton	Southern Athletics League Division 2 North & East	22 Jun 25
110H	29.41				1				Stevenage	Southern Athletics League Division 2 North & East	17 May 25
400H	81.83				2				Lee Valley	Middlesex County Championships	11 May 25
400H	82.98				4				Stevenage	Southern Athletics League Division 2 North & East	17 May 25
400H	85.32				4				Basildon	Southern Athletics League Division 2 North & East	30 Aug 25
400HM50	79.63				4				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
400HM50	81.42				4				Ribeira Brava, POR	European Masters Athletics Championships	12 Oct 25
400HM50	1:21.90				6				Derby	British Masters Outdoor Championships	14 Sep 25
TJ	8.15				1				Mile End	Southern Athletics League Division 2 North & East	13 Jul 25
TJ	8.11				5				Derby	British Masters Outdoor Championships	14 Sep 25
TJ	7.90				1				Eltham	Southern Athletics League Division 2 North & East	30 Aug 25
1M	6:25				219				London	Vitality Westminster Mile	27 Sep 25
5K	23:31				259				Velopark	Velopark 5k and for U11/13s 2k(approx)Fun Run	7 Oct 25
parkrun	23:50				94				Hackney Marshes	Hackney Marshes parkrun # 696	1 Mar 25
parkrun	24:07				138				Hackney Marshes	Hackney Marshes parkrun # 718	9 Aug 25
parkrun	24:15				167				Hackney Marshes	Hackney Marshes parkrun # 703	26 Apr 25
parkrun	24:18				102				Hackney Marshes	Hackney Marshes parkrun # 703	19 Apr 25
parkrun	24:21				175				Hackney Marshes	Hackney Marshes parkrun # 717	2 Aug 25
parkrun	24:22				119				Hackney Marshes	Hackney Marshes parkrun # 691	25 Jan 25
parkrun	24:25				169				Hackney Marshes	Hackney Marshes parkrun # 702	12 Apr 25
parkrun	24:31				140				Hackney Marshes	Hackney Marshes parkrun # 715	19 Jul 25
parkrun	24:33				128				Hackney Marshes	Hackney Marshes parkrun # 731	8 Nov 25
parkrun	24:34				128				Hackney Marshes	Hackney Marshes parkrun # 726	4 Oct 25
parkrun	24:35				178				Hackney Marshes	Hackney Marshes parkrun # 713	5 Jul 25
parkrun	25:01				94				Hackney Marshes	Hackney Marshes parkrun # 732	15 Nov 25
parkrun	26:02				183				Hackney Marshes	Hackney Marshes parkrun # 724	20 Sep 25
parkrun	26:45				231				Hackney Marshes	Hackney Marshes parkrun # 710	14 Jun 25
7.1KXC	36:03				347				Wormwood Scrubs	Start Fitness Metropolitan League	6 Dec 25
7.4KXC	37:40				199				Trent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	22 Nov 25
5M	38:37				308				Victoria Park	Chingford League 5	1 Feb 25
8.1KXC	43:45				378				Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
10K	48:19				153				London Victoria Park	Middlesex 10K	5 Oct 25
2024 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
60	8.33				5				Lee Valley	London Indoor Games U20/Senior	21 Jan 24
60	8.34				4				Eltham	Sutcliffe Indoor 60's	3 Mar 24
60	8.36				5				Lee Valley	London Indoor Games U20/Senior	21 Jan 24
60	8.36				4				Lee Valley	British Masters Indoor Championships	18 Feb 24
60	8.38				5				Eltham	Sutcliffe Indoor 60's	3 Mar 24
60	8.71				4				Eltham	Sutcliffe Indoor 60's	29 Dec 24
60	8.79				6				Eltham	Sutcliffe Indoor 60's	29 Dec 24
100	12.94				2				Lee Valley	Be Fit Today TA Outdoor Series 2	23 Jun 24
100	13.10				5				Lee Valley	Be Fit Today Track Academy Open Meet	10 Mar 24
100	13.16				1				Lee Valley	Be Fit Today Track Academy Open Meet	10 Mar 24
100	13.19				7				Stratford (CT)	Stratford Speed - Newham & Essex Beagles Summer Open Meeting	26 May 24
100	13.31				6				Stratford (CT)	Stratford Speed - Newham & Essex Beagles Summer Open Meeting	26 May 24
100	13.34				2				Lee Valley	Be Fit Today TA Outdoor Series 2	23 Jun 24
100	13.60				8				Wormwood Scrubs	Thames Valley Harriers Open Meeting	5 Jun 24
150	19.90				6				Lee Valley	Be Fit Today TA Outdoor Series 1	14 Apr 24
200	26.76				4				Lee Valley	British Masters Indoor Championships	17 Feb 24
200	27.02				4				Lee Valley	London Indoor Games U20/Senior	20 Jan 24
200	27.52				5				Slottsskogsvallen, SWE	World Masters Athletics Championships	18 Aug 24
200	27.69				3				Lee Valley	Lee Valley New Year's Open 2024	1 Jan 24
300	43.67				2				Lee Valley	Lee Valley New Year's Open 2024	1 Jan 24
400	59.85				2				Lee Valley	British Masters Indoor Championships	18 Feb 24
400	61.72				3				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	13 May 24
400	64.03				7				Björlanda, SWE	World Masters Athletics Championships	20 Aug 24
60H	14.64				2				Lee Valley	Tricounties (Herts, Middx, Kent) Championships	16 Mar 24
60HM50	12.34				5				Lee Valley	British Masters Indoor Championships	17 Feb 24
60HM50	13.32				6				Eltham	Sutcliffe Indoor Hurdles	6 Jan 24
60HM50	13.35				4				Eltham	Sutcliffe Indoor Hurdles	6 Jan 24
100HM50	25.24				5				Slottsskogsvallen, SWE	World Masters Athletics Championships	22 Aug 24
110H	25.46				2				Lee Valley	Middlesex County Championships	11 May 24
110H	27.45				1				Mile End	Southern Athletics League - Division 2 North & East	14 Jul 24
110H	27.7				2				Stevenage	Southern Athletics League - Division 2 North & East	15 Jun 24
110H	29.6				6				Dartford	Southern Athletics League - Division 2 North & East	18 May 24
400H	78.37				2				Lee Valley	Middlesex County Championships	12 May 24
400H	79.2				4				Stevenage	Southern Athletics League - Division 2 North & East	15 Jun 24
400H	79.64				3				Mile End	Southern Athletics League - Division 2 North & East	14 Jul 24
400H	80.1				4				Dartford	Southern Athletics League - Division 2 North & East	18 May 24
400HM50	78.32				6				Björlanda, SWE	World Masters Athletics Championships	14 Aug 24
400HM50	80.11				7				Lee Valley	Lee Valley April Open	6 Apr 24
5K	23:57				232				Lee Valley	Chingford League 5K	11 Dec 24
5K	24:28				175				Hog Hill	Chingford League 5K	8 Oct 24
parkrun	22:35				92				Hackney Marshes	Hackney Marshes parkrun # 652	4 May 24
parkrun	22:41				99				Hackney Marshes	Hackney Marshes parkrun # 650	20 Apr 24
parkrun	22:41				116				Hackney Marshes	Hackney Marshes parkrun # 651	27 Apr 24
parkrun	22:46				108				Hackney Marshes	Hackney Marshes parkrun # 671	14 Sep 24
parkrun	23:08				146				Hackney Marshes	Hackney Marshes parkrun # 670	7 Sep 24
parkrun	23:12				105				Hackney Marshes	Hackney Marshes parkrun # 649	13 Apr 24
parkrun	23:20				129				Hackney Marshes	Hackney Marshes parkrun # 657	8 Jun 24
parkrun	23:23				79				Hackney Marshes	Hackney Marshes parkrun # 647	30 Mar 24
parkrun	23:25				92				Hackney Marshes	Hackney Marshes parkrun # 642	24 Feb 24
parkrun	23:36				117				Hackney Marshes	Hackney Marshes parkrun # 665	3 Aug 24
parkrun	23:37				111				Hackney Marshes	Hackney Marshes parkrun # 646	23 Mar 24
parkrun	23:41				74				Hackney Marshes	Hackney Marshes parkrun # 643	2 Mar 24
parkrun	23:53				122				Hackney Marshes	Hackney Marshes parkrun # 636	13 Jan 24
parkrun	24:00				76				Hackney Marshes	Hackney Marshes parkrun # 661	6 Jul 24
3.5M	26:25				217				London Victoria Park	Assembly League 3.5	2 May 24
8KXC	43:53				377				Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
5M	39:00				308				Victoria Park	Chingford League 5	3 Feb 24
5MXC	41:01				98				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	2 Nov 24
8.1KXC	40:25				344				Claybury	Start Fitness Metropolitan League	12 Oct 24
10K	50:43				167				London Victoria Park	Middlesex 10K	29 Sep 24
10KXC	58:40				449				Parliament Hill	London Championships	16 Nov 24
ZXC	38:50				206				Trent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	23 Nov 24
2023 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
60	8.17				5				Lee Valley	Be Fit Today Track Academy Outdoor Series	20 Aug 23
60	8.27				2				Lee Valley	London Indoor Games U20/Senior	22 Jan 23
60	8.28				3				Lee Valley	Be Fit Today Track Academy Indoor Series 2	8 Jan 23
60	8.30				6				Torun, POL	WMA - World Masters Championships	27 Mar 23
60	8.36				4				Lee Valley	Be Fit Today Track Academy Indoor Series 2	8 Jan 23
60	8.38				3				Lee Valley	London Indoor Games U20/Senior	22 Jan 23
60	8.45				5				Eltham	Sutcliffe Indoor 60's	5 Mar 23
60	8.46				5				Eltham	Sutcliffe Indoor 60's	5 Mar 23
100	12.93				4				Lee Valley	Be Fit Today Track Academy Outdoor Series	29 Jul 23
100	12.98				6				Lee Valley	Be Fit Today Track Academy Outdoor Series	29 Jul 23
100	12.99				4				Lee Valley	Be Fit Today Track Academy Indoor Series 2	12 Mar 23
100	13.00				4				Lee Valley	Be Fit Today Track Academy Outdoor Series	20 Aug 23
100	13.05				8				Lee Valley	Be Fit Today Track Academy Outdoor Series	20 Aug 23
100	13.10				3				Lee Valley	Be Fit Today Track Academy Indoor Series 2	12 Mar 23
100	13.24				5				Wormwood Scrubs	Thames Valley Harriers Open Meeting	10 May 23
100	13.32				6				Wormwood Scrubs	Thames Valley Harriers Open Meeting	10 May 23
100	13.45				3				Lee Valley	Be Fit Today Track Academy Outdoor Series	27 May 23
100	13.49				4				Lee Valley	Be Fit Today Track Academy Outdoor Series	27 May 23
200	26.51				2				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
200	26.64				5				Torun, POL	WMA - World Masters Championships	30 Mar 23
200	26.86				3				Lee Valley	Southern Counties Veterans AA Championships	12 Feb 23
200	26.98				1				Harrow	Southern Counties VAC League - Herts & North Middlesex Division	14 Aug 23
200	27.3				3				Stevenage	Southern Counties VAC League - Herts & North Middlesex Division	26 Jun 23
200	27.62				5				Lee Valley	Lee Valley New Year's Open	2 Jan 23
200	27.62				5				London (CT)	Newham & Essex Beagles Track Open Meetings Summer Series 2023	29 May 23
300	43.20				2				Lee Valley	Lee Valley New Year's Open	2 Jan 23
300	43.40				4				Lee Valley	Lee Valley December Open 2023	3 Dec 23
400	59.12				3				Sheffield	British Masters AF Track & Field Indoor Championships	19 Feb 23
400	59.69				2				Lee Valley	Southern Counties Veterans AA Championships	12 Feb 23
400	60.20				4				Lee Valley	London Indoor Games U20/Senior	21 Jan 23
400	60.39				2				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
400	61.04				6				Torun, POL	WMA - World Masters Championships	26 Mar 23
400	61.50				2				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	17 Jul 23
400	63.92				2				Lee Valley	Southern Counties VAC League - Herts & North Middlesex Division	22 May 23
60H	14.94				3				Lee Valley	Tricounties (Herts,Kent and Middlesex) Championships	18 Mar 23
60HM50	12.92				2				Lee Valley	Lee Valley December Open 2023	3 Dec 23
60HM50	13.18				5				Lee Valley	Southern Counties Veterans AA Championships	12 Feb 23
60HM50	13.20				6				Torun, POL	WMA - World Masters Championships	31 Mar 23
100HM50	22.68				5				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
100HM50	23.77				1				Hendon	London Inter Club Challenge	12 Aug 23
100HM50	26.67				1				Hendon	London Inter Club Challenge	27 Aug 23
110H	27.08				2				Mile End	Southern Athletics League Division 2 North & East	18 Jun 23
110H	28.24				4				Lee Valley	Middlesex County Championships	13 May 23
110H	28.72				2				Lee Valley	Southern Athletics League Division 2 North & East	20 May 23
110H	28.90				3				Woodford	Southern Athletics League Division 2 North & East	19 Aug 23
110H	29.0				3				St. Albans	Southern Athletics League Division 2 North & East	9 Jul 23
400H	80.22				3				Lee Valley	Middlesex County Championships	14 May 23
400H	80.48				6				Woodford	Southern Athletics League Division 2 North & East	19 Aug 23
400H	80.9				2				St. Albans	Southern Athletics League Division 2 North & East	9 Jul 23
400H	82.08				3				Mile End	Southern Athletics League Division 2 North & East	18 Jun 23
400H	82.79				2				Lee Valley	Southern Athletics League Division 2 North & East	20 May 23
400HM50	80.75				1				Hendon	London Inter Club Challenge	27 Aug 23
400HM50	81.09				4				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
400HM50	1:23.39				1				Hendon	London Inter Club Challenge	12 Aug 23
HJ	1.23				6				Woodford	Southern Athletics League Division 2 North & East	19 Aug 23
1M	6:08				74				London	Vitality Westminster Mile	23 Sep 23
5K	22:50				223				Lee Valley	Chingford League 5K	4 Oct 23
5K	24:21				181				Hog Hill	Chingford League 5K	7 Nov 23
parkrun	22:46				111				Hackney Marshes	Hackney Marshes parkrun # 621	7 Oct 23
parkrun	22:55				70				Hackney Marshes	Hackney Marshes parkrun # 597	22 Apr 23
parkrun	23:20				111				Hackney Marshes	Hackney Marshes parkrun # 610	22 Jul 23
parkrun	23:22				105				Hackney Marshes	Hackney Marshes parkrun # 607	1 Jul 23
parkrun	23:25				87				Hackney Marshes	Hackney Marshes parkrun # 612	5 Aug 23
parkrun	23:26				91				Hackney Marshes	Hackney Marshes parkrun # 595	8 Apr 23
parkrun	23:28				84				Hackney Marshes	Hackney Marshes parkrun # 617	9 Sep 23
parkrun	23:36				84				Hackney Marshes	Hackney Marshes parkrun # 609	15 Jul 23
parkrun	23:37				112				Hackney Marshes	Hackney Marshes parkrun # 618	16 Sep 23
parkrun	24:05				117				Hackney Marshes	Hackney Marshes parkrun # 603	3 Jun 23
parkrun	24:10				114				Hackney Marshes	Hackney Marshes parkrun # 604	10 Jun 23
parkrun	24:27				56				Hackney Marshes	Hackney Marshes parkrun # 634	30 Dec 23
7.2KXC	36:47				414				Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.7KXC	41:29				240				Trent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	25 Nov 23
8KXC	44:06				163				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	5 Nov 23
5M	38:25				289				Victoria Park	Chingford League 5	4 Feb 23
8.1KXC	41:23				358				Claybury	Start Fitness Metropolitan League	14 Oct 23
10K	48:59				119				London Victoria Park	Middlesex 10K	1 Oct 23
2022 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
60	8.32				4				Lee Valley	Be Fit Today Track Academy Series	11 Dec 22
60	8.36				4				Lee Valley	Be Fit Today Track Academy Series	11 Dec 22
60	8.49				6				Eltham	Sutcliffe Indoor 60's	13 Feb 22
100	12.79				1				Wormwood Scrubs	Thames Valley Harriers Open	22 Jun 22
100	12.81				5				Stratford (CT)	Newham & Essex Beagles Summer Series	17 Jul 22
100	12.95				8				Dagenham	Be Fit Today Outdoor Series	28 May 22
100	12.98				5				Stratford (CT)	Newham & Essex Beagles Outdoor Series	14 Aug 22
100	12.99				5				Lee Valley	Lee Valley Sprints Night Double 100m Sprints Night	31 Aug 22
100	13.00				6				Wormwood Scrubs	Thames Valley Harriers Open	22 Jun 22
100	13.03				6				Stratford (CT)	Newham & Essex Beagles Outdoor Series	14 Aug 22
100	13.04				5				Stratford (CT)	Newham & Essex Beagles Summer Series	17 Jul 22
100	13.07				6				Lee Valley	Lee Valley Sprints Night Double 100m Sprints Night	31 Aug 22
100	13.15				6				Hendon	London Inter Club Challenge	23 Jul 22
100	13.27				3				Battersea Park	London Open	30 Apr 22
100	13.41				5				Hendon	London Inter Club Challenge	28 Aug 22
100	13.47				4				Dagenham	Be Fit Today Outdoor Series	28 May 22
150	19.47				4				Battersea Park	London Open	30 Apr 22
200	26.4				2				Stevenage	Southern Counties Veterans League - Herts & North Middlesex	20 Jun 22
200	26.47				6				Tampere, FIN	WMA World Masters Championships	2 Jul 22
200	27.00				4				Lee Valley	Southern Counties Veterans AC Championships	2 Apr 22
200	27.10				4				Lee Valley	Lee Valley New Year Open	2 Jan 22
200	27.21				4				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
300	43.00				3				Lee Valley	Lee Valley December Open 2022	4 Dec 22
300	43.25				2				Lee Valley	Lee Valley New Year Open	2 Jan 22
300	44.49				5				Wormwood Scrubs	Thames Valley Harriers Open Meeting	27 Apr 22
400	59.42				6				Lee Valley	Middlesex Centenary County Championships	14 May 22
400	59.64				4				Derby	BMAF Track & Field Championships	12 Jun 22
400	59.7				3				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	9 May 22
400	59.85				6				Tampere, FIN	WMA World Masters Championships	5 Jul 22
400	60.31				2				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
400	61.03				1				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	25 Jul 22
400	61.16				4				Lee Valley	Southern Counties Veterans AC Championships	2 Apr 22
400	61.47				2				Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	22 Jan 22
60HM50	12.80				5				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
60HM50	12.85				2				Lee Valley	Southern Counties Veterans AC Championships	2 Apr 22
100HM50	22.03				6				Tampere, FIN	WMA World Masters Championships	8 Jul 22
100HM50	22.11				3				Derby	BMAF Track & Field Championships	12 Jun 22
110H	27.49				3				King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
400H	76.16				7				Lee Valley	Middlesex Centenary County Championships	14 May 22
400H	80.12				3				King's Lynn	Southern Athletics League Division 2 E	10 Sep 22
400H	80.6				1				Grays	Southern Athletics League Division 2 E	22 May 22
400H	80.6				2				Woodford	Southern Athletics League Division 2 E Match 2	16 Jul 22
400HM50	75.46				1				Hendon	London Inter Club Challenge	23 Jul 22
400HM50	76.08				2				Lee Valley	Lee Valley April Open	10 Apr 22
400HM50	76.68				1				Hendon	London Inter Club Challenge	28 Aug 22
400HM50	78.09				7				Tampere, FIN	WMA World Masters Championships	1 Jul 22
400HM50	79.17				3				Lee Valley	London Inter Club Challenge	16 Apr 22
400HM50	79.86				4				Derby	BMAF Track & Field Championships	12 Jun 22
SP7.26K	4.90				4				Woodford	Southern Athletics League Division 2 E Match 2	16 Jul 22
DT2K	10.78				4				Woodford	Southern Athletics League Division 2 E Match 2	16 Jul 22
1M	6:03				117				London	Vitality Westminster Mile	1 May 22
5KNAD	25:00				175				Hog Hill	Chingford League	1 Nov 22
parkrun	22:47				80				Hackney Marshes	Hackney Marshes parkrun # 566	17 Sep 22
parkrun	22:48				70				Hackney Marshes	Hackney Marshes parkrun # 553	18 Jun 22
parkrun	23:01				44				Hackney Marshes	Hackney Marshes parkrun # 551	4 Jun 22
parkrun	23:03				85				Hackney Marshes	Hackney Marshes parkrun # 541	26 Mar 22
parkrun	23:31				93				Hackney Marshes	Hackney Marshes parkrun # 564	3 Sep 22
parkrun	23:40				99				Hackney Marshes	Hackney Marshes parkrun # 545	23 Apr 22
parkrun	23:49				85				Hackney Marshes	Hackney Marshes parkrun # 537	26 Feb 22
parkrun	24:01				105				Hackney Marshes	Hackney Marshes parkrun # 534	29 Jan 22
parkrun	24:08				75				Hackney Marshes	Hackney Marshes parkrun # 571	22 Oct 22
parkrun	24:31				103				Hackney Marshes	Hackney Marshes parkrun # 547	7 May 22
7.7KXC	41:31				244				Tent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	26 Nov 22
7.8KXC	38:07				429				Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
5M	39:14				84				London Victoria Park	Victoria Park Open 5	19 Mar 22
5M	40:22				316				Victoria Park	Chingford League 5	5 Feb 22
10K	48:19				116				London Victoria Park	Middlesex 10K	24 Sep 22
10KXC	60:03				416				Parliament Hill	London Championships	19 Nov 22
2021 V50 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
60	8.26				6				Lee Valley	Lee Valley December Open	5 Dec 21
60	8.50				6				Eltham	Sutcliffe Indoor 60's	19 Dec 21
100	13.01				3				Lee Valley	Lee Valley Sprint Double 100m Open Series	21 Jul 21
100	13.1				1				Stevenage	Southern Counties Veterans League - Herts & Middlesex Division	5 Jul 21
100	13.41				2				Wormwood Scrubs	Thames Valley Harriers Open Meeting	7 Jul 21
100	13.49				5				Wormwood Scrubs	Thames Valley Harriers Open Meeting	12 May 21
100	13.69				7				Lee Valley	Lee Valley Sprint Double 100m Open Series	21 Jul 21
200	26.72				5				Sheffield	Master Grand Prix 2021	18 Jul 21
200	27.64				1				Sheffield	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	26 Jun 21
200	27.90				5				Lee Valley	Lee Valley Track Open	25 Apr 21
300	43.75				3				Dagenham	Be Fit Today Track Academy Open Series	29 May 21
400	61.26				4				Lee Valley	Southern Counties Veterans League - Herts & Middlesex Division	6 Sep 21
400	62.49				4				Derby	BMAF - British Masters Championships	22 Aug 21
400	63.3				5				Stevenage	Southern Counties Veterans League - Herts & Middlesex Division	5 Jul 21
1500	5:35.43				1				Sheffield	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	26 Jun 21
100HM50	21.54				5				Derby	BMAF - British Masters Championships	22 Aug 21
110H	23.71				2				Lee Valley	Southern Athletics League - North East London	20 Jun 21
110H	25.58				1				Lee Valley	Middlesex County Championships	30 Aug 21
110H	25.87				2				Mile End	Southern Athletics League - North East London	11 Jul 21
110H	36.2				2				Lee Valley	Southern Athletics League - North East London	11 Sep 21
300HM50	55.53				1				Hornchurch	Havering AC Warm Up Meeting	2 May 21
400H	77.25				3				Mile End	Southern Athletics League - North East London	11 Jul 21
400H	77.4				3				Lee Valley	Southern Athletics League - North East London	11 Sep 21
400H	79.04				3				Lee Valley	Middlesex County Championships	30 Aug 21
400H	79.86				2				Lee Valley	Southern Athletics League - North East London	20 Jun 21
400HM50	76.89				3				Sheffield	Master Grand Prix 2021	18 Jul 21
400HM50	77.94				6				Lee Valley	Lee Valley Hurdles Fest	31 May 21
400HM50	79.12				4				Hendon	London Inter Club Challenge	10 Jul 21
400HM50	79.51				3				Derby	BMAF - British Masters Championships	22 Aug 21
LJ	4.55				2				Sheffield	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	26 Jun 21
DT1.5K	9.10				4				Sheffield	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	26 Jun 21
JT700	13.70				4				Sheffield	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	26 Jun 21
PenM50	1932				3				Sheffield	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	26 Jun 21
5K	23:30				170				Lee Valley	Chingford League	20 Oct 21
5KNAD	24:55				99				Hogs Hill	Chingford League	18 Sep 21
parkrun	23:24				91				Hackney Marshes	Hackney Marshes parkrun # 511	14 Aug 21
parkrun	23:34				77				Hackney Marshes	Hackney Marshes parkrun # 521	23 Oct 21
parkrun	24:14				101				Hackney Marshes	Hackney Marshes parkrun # 519	9 Oct 21
7.8KXC	44:32				184				Trent Park	Fraternity / Sorority Cup (incl Chingford League)	27 Nov 21
8KMT	43:03				128				Dagenham	Chingford League	2 Oct 21
8KXC	44:06				102				Uxbridge	North London Championships	30 Oct 21
8.1KXC	43:14				351				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10.5KXC	59:06				417				Parliament Hill	London Championships	20 Nov 21
2020 V45 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
60	8.25				7				Lee Valley	South of England AA U20 / Senior Championships	1 Feb 20
60	8.29				6				Eltham	Sutcliffe Indoor 60's	9 Feb 20
60	8.29				3				Eltham	Sutcliffe Indoor 60's	1 Mar 20
60	8.30				4				Eltham	Sutcliffe Indoor 60's	1 Mar 20
60	8.55				5				Eltham	Sutcliffe Indoor 60's	9 Feb 20
200	26.82				6				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
200	27.07				6				Lee Valley	London U20 / Senior Games	18 Jan 20
200	27.12				3				Lee Valley	BMAF - British Masters Championships	8 Mar 20
200	27.43				4				Lee Valley	Lee Valley New Year Open	1 Jan 20
300	42.63				4				Lee Valley	Lee Valley New Year Open	1 Jan 20
300	44.40				2				Dagenham	Be Fit Today Track Academy Open	23 Aug 20
400	59.89				4				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
400	59.93				3				Lee Valley	London U20 / Senior Games	18 Jan 20
400	60.90				4				Lee Valley	BMAF - British Masters Championships	7 Mar 20
400	60.96				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
400	62.86				5				Lee Valley	South of England AA U20 / Senior Championships	2 Feb 20
800	2:30.62				3				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
800	2:35.85				3				Lee Valley	London Inter Club Challenge	16 Aug 20
400HI	74.68				5				Sheffield	Masters Grand Prix	8 Feb 20
60HM35	12.87				3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
60HM35	14.06				5				Lee Valley	BMAF - British Masters Championships	7 Mar 20
60HM35	14.08				5				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
2019 V45 Victoria Park & Tower Hamlets/Southern Counties Vets/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
60	8.19				7				Lee Valley	South of England AA U20 / Senior Championships	19 Jan 19
60	8.23				4				Torun, POL	WMA - World Masters Championships	25 Mar 19
60	8.25				3				Lee Valley	London Senior & U20 Games	27 Jan 19
60	8.26				4				Lee Valley	London Senior & U20 Games	27 Jan 19
60	8.30				1				Eltham	Sutcliffe Indoor 60's	22 Dec 19
60	8.35				5				Eltham	Sutcliffe Indoor 60's	22 Dec 19
100	13.02				1				Hendon	London Inter Club Challenge	16 Jun 19
100	13.08				4				Wormwood Scrubs	Thames Valley Harriers Open Graded Series	1 May 19
100	13.30				2				Hendon	London Inter Club Challenge	31 Aug 19
200	25.94				1				Abingdon	Southern Counties Veterans' AC Championships	25 May 19
200	25.95				1				Torun, POL	WMA - World Masters Championships	28 Mar 19
200	26.10				5				Torun, POL	WMA - World Masters Championships	29 Mar 19
200	26.2				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
200	26.3				1				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
200	26.4				3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
200	26.41				4				Lee Valley	BMAF - British Masters Championships	10 Mar 19
200	26.70				1				Hendon	London Inter Club Challenge	31 Aug 19
200	26.74				6				Wormwood Scrubs	Thames Valley Harriers Open Graded Series	1 May 19
200	26.77				5				Lee Valley	Lee Valley New Year Open	1 Jan 19
300	41.89				3				Crawley	Crawley Open Series (Inc Sussex County 10,000m Championships)	26 Aug 19
300	42.98				3				Lee Valley	Lee Valley New Year Open	1 Jan 19
400	59.28				5				Torun, POL	WMA - World Masters Championships	24 Mar 19
400	59.63				5				Lee Valley	BMAF - British Masters Championships	9 Mar 19
400	59.73				3				Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
400	59.8				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
400	59.9				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	24 Jun 19
400	60.24				3				Lee Valley	London Senior & U20 Games	26 Jan 19
400	60.52				4				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
400	61.00				5				Lee Valley	South of England AA U20 / Senior Championships	20 Jan 19
400	61.31				6				Birmingham	BMAF - British Masters Championships	10 Aug 19
800	2:27.24				7				Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
1500	5:40.6				4				Eastbourne	Southern Athletics League Division 2E	15 Jun 19
400HI	73.08				4				Sheffield	Sheffield Open & Masters Grand Prix	9 Feb 19
60HM35	12.69				3				Torun, POL	WMA - World Masters Championships	29 Mar 19
60HM35	12.90				2				Lee Valley	Southern Counties Veterans AC Championships	10 Feb 19
60HM35	13.06				4				Lee Valley	BMAF - British Masters Championships	9 Mar 19
110H	25.2				4				Eastbourne	Southern Athletics League Division 2E	15 Jun 19
110H	25.31				2				Finsbury Park	Southern Athletics League Division 2E	13 Apr 19
110H	26.01				2				Mile End	Southern Athletics League Division 2E	19 May 19
110H	27.9				3				Mile End	Southern Athletics League Division 2E	17 Aug 19
110HM35	23.38				4				Birmingham	BMAF - British Masters Championships	10 Aug 19
110HM35	24.22				1				Abingdon	Southern Counties Veterans' AC Championships	25 May 19
200H	33.89				3				Lee Valley	Bruce Longden Coaching Foundations HurdleFest & SteepleFest	27 May 19
400H	71.81				8				Bedford	South of England AA U20 / Senior Championships	1 Jun 19
400H	73.19				1				Abingdon	Southern Counties Veterans' AC Championships	25 May 19
400H	73.49				4				Lee Valley	Middlesex County Championships	11 May 19
400H	73.5				4				Mile End	Southern Athletics League Division 2E	17 Aug 19
400H	74.17				1				Mile End	Southern Athletics League Division 2E	19 May 19
400H	74.17				5				Hendon	London Inter Club Challenge	16 Jun 19
400H	74.55				3				Cambridge	Eastern Counties AA Championships	30 Jun 19
400H	76.02				1				Finsbury Park	Southern Athletics League Division 2E	13 Apr 19
400H	76.2				3				Erith	Southern Athletics League Division 2E	13 Jul 19
400H	78.17				3				Birmingham	BMAF - British Masters Championships	10 Aug 19
2000SC	9:25.6				3				Mile End	Southern Athletics League Division 2E	17 Aug 19
3000SC	12:22.0				2				Erith	Southern Athletics League Division 2E	13 Jul 19
1M	6:08				214				London	Vitality Westminster Mile	26 May 19
5KNAD	23:24				89				Hog Hill	Chingford League 5K	1 Oct 19
5KNAD	23:53				108				Hog Hill	Chingford League 5K	5 Nov 19
parkrun	22:12				91				Hackney Marshes	Hackney Marshes parkrun # 483	21 Sep 19
8KXC	40:03				488				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8.1KXC	42:59				401				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	47:01				1012				London Green Park	ASICS London 10K	21 Jul 19
10K	48:02				200				London Victoria Park	Middlesex 10K	29 Sep 19
10K	50:49				186				London Victoria Park	RunThrough Victoria Park 10K	15 Dec 19
12KXC	61:22				170				Greenford	Middlesex County Championships	5 Jan 19
HM	1:55:59				214				Woodford Green	Roding Valley Half Marathon	3 Mar 19
HM	2:06:01				7414				Hackney	Virgin Sport Hackney Half Marathon	19 May 19
2018 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.09				7				Madrid, ESP	EMA - European Masters Championships	20 Mar 18
60	8.10				5				Lee Valley	Lee Valley December Open	2 Dec 18
60	8.14				6				Lee Valley	Lee Valley December Open	2 Dec 18
100	12.46				5				Newham	Newham & Essex Beagles 100m Sprint Open	6 May 18
100	12.57				3				Lee Valley	London Masters Grand Prix	19 Aug 18
100	12.63				4				Lee Valley	London Masters Grand Prix	19 Aug 18
100	12.65				2				Newham	Newham & Essex Beagles 100m Sprint Open	6 May 18
100	12.74				4				Battersea Park	South of England Masters Championships	24 Jun 18
100	13.24				7				Hendon	London Inter Club Challenge	28 Jul 18
200	25.52				1				Ashford	Southern Counties Veterans AC Championships	26 May 18
200	25.8				2				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
200	25.84				5				Madrid, ESP	EMA - European Masters Championships	22 Mar 18
200	26.0				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
200	26.01				2				Ashford	Southern Counties Veterans' League Final	30 Sep 18
200	26.33				5				Woodford	Woodford Green Open	12 Jun 18
400	58.64				4				Lee Valley	London Senior & U20 Games	27 Jan 18
400	59.03				4				Madrid, ESP	EMA - European Masters Championships	19 Mar 18
400	59.13				4				Lee Valley	BMAF - British Masters Championships	10 Mar 18
400	59.14				6				Malaga, ESP	WMA - World Masters Championships	11 Sep 18
400	59.19				3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
400	59.2				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
400	59.3				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
400	59.54				6				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
400	59.55				6				Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
400	60.21				4				Birmingham	BMAF - British Masters Championships	25 Aug 18
400	60.61				7				Ashford	Southern Counties Veterans' League Final	30 Sep 18
800	2:24.48				9				Malaga, ESP	WMA - World Masters Championships	9 Sep 18
800	2:24.50				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
800	2:24.77				4				Lee Valley	London Senior & U20 Games	28 Jan 18
800	2:26.31				2				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
60H	12.28				1				Lee Valley	Middlesex County Championships	17 Mar 18
60H	12.66				4				Lee Valley	Lee Valley December Open	2 Dec 18
60HM35	12.11				2				Lee Valley	BMAF - British Masters Championships	10 Mar 18
60HM35	12.26				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
60HM35	12.37				4				Madrid, ESP	EMA - European Masters Championships	23 Mar 18
60HM35	12.38				3				Lee Valley	Southern Counties Veterans AC Championships	18 Feb 18
110H	23.11				3				Mile End	Southern Athletics League Division 2E	20 May 18
110H	23.9				3				Grays	Southern Athletics League Division 2E	14 Apr 18
110H	24.9				4				Finsbury Park	Southern Athletics League Division 2E	14 Jul 18
110H	25.5				2				Ware	Southern Athletics League Division 2E	23 Jun 18
110H	29.2				4				St. Albans	Southern Athletics League Division 2E	18 Aug 18
110HM35	22.85				7				Malaga, ESP	WMA - World Masters Championships	14 Sep 18
110HM35	23.67				4				Birmingham	BMAF - British Masters Championships	25 Aug 18
110HM35	23.83				1				Ashford	Southern Counties Veterans AC Championships	26 May 18
300H	52.2				3				Hornchurch	Havering Spring Warm Up Open	8 Apr 18
400H	71.5				4				Ware	Southern Athletics League Division 2E	23 Jun 18
400H	71.96				1				Hendon	London Inter Club Challenge	30 Jun 18
400H	73.00				6				Bedford	South of England AA U20 / Senior Championships	9 Jun 18
400H	73.34				1				Ashford	Southern Counties Veterans AC Championships	26 May 18
400H	73.55				4				Mile End	Southern Athletics League Division 2E	20 May 18
400H	73.7				4				Finsbury Park	Southern Athletics League Division 2E	14 Jul 18
400H	73.93				1				Lee Valley	Middlesex County Championships	12 May 18
400H	74.1				4				Grays	Southern Athletics League Division 2E	14 Apr 18
400H	74.6				4				St. Albans	Southern Athletics League Division 2E	18 Aug 18
400H	75.05				7				Lee Valley	Lee Valley April Open	7 Apr 18
400H	75.10				4				Birmingham	BMAF - British Masters Championships	25 Aug 18
400H	76.67				5				Lee Valley	London Inter Club Challenge inc. London Colleges League	28 Apr 18
1600SCNS	7:26.5				3				Grays	Southern Athletics League Division 2E	14 Apr 18
HJ	1.20				7				Ashford	Southern Counties Veterans' League Final	30 Sep 18
SP7.26K	5.30				4				Finsbury Park	Southern Athletics League Division 2E	14 Jul 18
HT7.26K	7.80				4				St. Albans	Southern Athletics League Division 2E	18 Aug 18
HT7.26K	5.86				4				Finsbury Park	Southern Athletics League Division 2E	14 Jul 18
1M	5:56				183				London	Vitality Westminster Mile	27 May 18
parkrun	21:50				55				Hackney Marshes	Hackney Marshes parkrun # 421	21 Jul 18
7.8KXC	37:51				189				Trent Park	Fraternity / Sorority Cup (Inc Chingford League)	24 Nov 18
8KXC	38:07				132				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	27 Oct 18
8KXC	42:31				487				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
5.4MXC	41:51				102				Hackney Marshes	North London Championships	3 Nov 18
10K	47:16				708				Westminster	British 10K	15 Jul 18
10K	48:25				2859				London	Vitality London 10,000	28 May 18
10K	49:56				79				London Victoria Park	Victoria Park Spring 10K	15 Apr 18
12KXC	69:20				159				Perivale	Middlesex County Championships	6 Jan 18
ZXC	39:30				113				Jubilee Park	Chingford League	20 Oct 18
2017 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.15				7				Daegu, KOR	WMA - World Masters Championships	20 Mar 17
60	8.18				4				Lee Valley	Lee Valley Open	3 Dec 17
60	8.22				4				Lee Valley	Lee Valley Open	3 Dec 17
60	8.23				1				Lee Valley	Metaswitch Games Open	2 Jan 17
60	8.25				3				Daegu, KOR	WMA - World Masters Championships	20 Mar 17
60	8.27				2				Lee Valley	Metaswitch Games Open	2 Jan 17
200	26.53				2				Lee Valley	Metaswitch Games Open	30 Dec 17
200	26.60				4				Daegu, KOR	WMA - World Masters Championships	21 Mar 17
300	42.57				7				Lee Valley	Lee Valley Open	8 Apr 17
400	59.01				6				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
400	59.47				2				Lee Valley	SCVAC Championship	19 Feb 17
400	59.48				4				Lee Valley	London Senior & U20 Games	28 Jan 17
400	59.49				5				Daegu, KOR	WMA - World Masters Championships	24 Mar 17
400	59.99				4				Kingston	Veterans AC / Southern Counties Veterans AC Championships	27 Aug 17
400	60.89				2				Birmingham	BMAF - British Masters Championships	24 Jun 17
400	61.05				6				Lee Valley	South of England AA U20 / Senior Championships	15 Jan 17
600	1:37.78				9				Lee Valley	Lee Valley Open	3 Dec 17
800	2:21.08				6				Lee Valley	London Senior & U20 Games	29 Jan 17
800	2:21.22				3				Lee Valley	SCVAC Championship	19 Feb 17
800	2:22.54				9				Lee Valley	BMAF - British Masters Championships	12 Mar 17
800	2:23.66				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
1500	5:10.82				6				Lee Valley	Lee Valley Middle Distance Open	15 Feb 17
Mile	5:59.72				12				Lee Valley	Soar Open	1 Feb 17
60HM35	12.07				1				Lee Valley	Metaswitch Games Open	30 Dec 17
60HM35	12.12				7				Daegu, KOR	WMA - World Masters Championships	23 Mar 17
60HM35	12.19				1				Lee Valley	Metaswitch Games Open	30 Dec 17
60HM35	12.78				1				Lee Valley	Lee Valley Open	3 Dec 17
60HM35	12.83				1				Lee Valley	Lee Valley Open	3 Dec 17
60HM35	12.85				1				Lee Valley	Metaswitch Games Open	2 Jan 17
60HM35	13.39				1				Lee Valley	Metaswitch Games Open	2 Jan 17
60HM35	13.53				5				Lee Valley	BMAF - British Masters Championships	11 Mar 17
110H	24.5				1				Bury St Edmunds	Sweatshop Southern Athletics League Division 3N	17 Jun 17
110H	25.3				1				Mile End	Sweatshop Southern Athletics League Division 3N	8 Jul 17
110H	25.78				3				Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
110H	26.2				5				Mile End	Sweatshop Southern Athletics League Division 3N	21 May 17
110H	26.9				2				Watford	Sweatshop Southern Athletics League Division 3N	19 Aug 17
110HM35	22.24				3				Birmingham	BMAF - British Masters Championships	24 Jun 17
110HM35	24.09				2				Kingston	Veterans AC / Southern Counties Veterans AC Championships	27 Aug 17
400H	71.5				3				Bury St Edmunds	Sweatshop Southern Athletics League Division 3N	17 Jun 17
400H	72.5				2				Mile End	Sweatshop Southern Athletics League Division 3N	8 Jul 17
400H	74.24				2				Lee Valley	Middlesex County Championships	13 May 17
400H	74.3				2				Mile End	Sweatshop Southern Athletics League Division 3N	21 May 17
400H	74.54				5				Crystal Palace	South of England AA U20 / Senior Championships	10 Jun 17
400H	74.97				2				Lee Valley	Sweatshop Southern Athletics League Division 3N	15 Apr 17
400H	75.2				1				Watford	Sweatshop Southern Athletics League Division 3N	19 Aug 17
400H	75.85				4				Lee Valley	Lee Valley Open	8 Apr 17
400H	76.26				1				Hendon	London Inter Club Challenge	29 Jul 17
400H	76.74				4				Birmingham	BMAF - British Masters Championships	24 Jun 17
JT800	5.76				4				Mile End	Sweatshop Southern Athletics League Division 3N	21 May 17
1M	5:55				133				London	Vitality Westminster Mile	28 May 17
8KXC	40:15				448				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	41:26				83				Horsenden Hill	North London Championships	4 Nov 17
10K	46:32				214				London Victoria Park	Middlesex 10K	1 Oct 17
10K	47:29				459				Westminster	Virgin Sport British 10K	9 Jul 17
10K	47:34				488				Newham	Simplyhealth Great Newham London Run 10K	2 Jul 17
10K	47:03				1830				London	Vitality London 10,000	29 May 17
10K	48:21				167				London Victoria Park	Victoria Park 10K	22 Jan 17
10KMT	48:12				33				Sudbury	Sudbury Court Running Club Festival of Running 10K	14 May 17
10.2KXC	53:47				460				Parliament Hill	London Championships	18 Nov 17
12KXC	64:25				158				Hillingdon	Middlesex County Championships	7 Jan 17
HM	1:56:58				311				Woodford Green	Roding Valley Half Marathon	26 Feb 17
HM	1:59:01				3408				Hackney	Run Hackney Half Marathon	30 Apr 17
ZXC	41:08				143				Hackney Marshes	Chingford League	21 Oct 17
2016 V45 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	26.73				4				Ancona, ITA	EMA - European Masters Championships	31 Mar 16
200	26.74				2				Lee Valley	Metaswitch Games Open	11 Dec 16
200	26.83				4				Lee Valley	Lee Valley New Year Open	1 Jan 16
300	42.60				2				Lee Valley	Lee Valley New Year Open	1 Jan 16
400	58.55				4				Ancona, ITA	EMA - European Masters Championships	2 Apr 16
400	58.88				4				Lee Valley	BMAF - British Masters Championships	12 Mar 16
400	59.25				5				Lee Valley	Middlesex County Championships	20 Mar 16
400	60.22				2				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
400	60.23				6				Perth, AUS	WMA - World Masters Championships	2 Nov 16
400	60.68				1				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
400	62.15				8				Birmingham	BMAF - British Masters Championships	17 Sep 16
600	1:37.63				4				Lee Valley	Lee Valley November Open	26 Nov 16
800	2:19.17				5				Lee Valley	London Senior & U20 Games	31 Jan 16
800	2:24.12				1				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
800	2:24.50				5				Lee Valley	Middlesex County Championships	19 Mar 16
800	2:25.97				6				Lee Valley	South of England AA U20 / Senior Championships	17 Jan 16
800	2:28.07				4				Lee Valley	BMAF - British Masters Championships	13 Mar 16
800	2:31.38				6				Lee Valley	Middlesex County Championships	14 May 16
1500	5:09.3				1				Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
110H	26.3				1				Mile End	Sweatshop Southern Athletics League Division 3N	22 May 16
110H	27.0				2				Battersea	Sweatshop Southern Athletics League Division 3N	20 Aug 16
110H	27.3				1				Mile End	Sweatshop Southern Athletics League Division 3N	18 Jun 16
110H	28.67				3				Woodford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
110H	29.1				3				Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
110HM35	24.87				7				Perth, AUS	WMA - World Masters Championships	5 Nov 16
110HM35	27.03				2				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
400H	75.0				2				Battersea	Sweatshop Southern Athletics League Division 3N	20 Aug 16
400H	75.4				1				Mile End	Sweatshop Southern Athletics League Division 3N	18 Jun 16
400H	78.60				2				Woodford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
400H	80.31				9				Perth, AUS	WMA - World Masters Championships	29 Oct 16
400H	80.55				2				Birmingham	BMAF - British Masters Championships	17 Sep 16
400H	82.3				3				Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
1500SC	6:36.71				4				Hendon	London Inter-Club Challenge	30 Jul 16
2000SC	10:03.1				1				Grays	Sweatshop Southern Athletics League Division 3N	16 Apr 16
1M	5:57				110				London	Vitality Westminster Mile	29 May 16
1M	6:02				116				London	City of London Mile	19 Jun 16
parkrun	22:52				45				Hackney Marshes	Hackney Marshes parkrun # 333	19 Nov 16
8KXC	41:07				427				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	42:38				427				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	49:22				348				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
5MNAD	38:02				133				London Victoria Park	Chingford League 5	20 Feb 16
10K	46:25				1541				London	Vitality London 10,000	30 May 16
10K	48:16				120				London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	6 Mar 16
10K	48:56				678				Newham	Great Newham London Run 10K	17 Jul 16
10K	49:58				179				London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	2 Oct 16
12KXC	68:38				174				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
HM	1:54:30				320				Woodford Green	Roding Valley Half Marathon	28 Feb 16
HM	1:55:00				2421				Hackney	Vitality Run Hackney Half Marathon	8 May 16
ZXC	37:28				57				Loughton	Ware Cup	17 Dec 16
ZXCL	16:08				26				Wanstead Flats	Chingford League Relays	5 Mar 16
2015 V40 Victoria Park & Tower Hamlets/Open Athletics/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.34				1				Lee Valley	Metaswitch Games	4 Jan 15
60	8.38				5				Lee Valley	Metaswitch Games	4 Jan 15
200	26.68				3				Lee Valley	Lee Valley New Year Open	1 Jan 15
200	26.72				4				Lee Valley	Metaswitch Games Open	13 Dec 15
200	27.27				6				Lee Valley	Lee Valley Open	11 Apr 15
300	42.56				2				Lee Valley	Lee Valley New Year Open	1 Jan 15
400	58.90				5				Lee Valley	Middlesex County Championships	15 Mar 15
400	58.93				2				Lee Valley	BMAF - British Masters Championships	7 Mar 15
400	59.63				4				Lee Valley	London Senior / U20 Indoor Games	31 Jan 15
400	59.63				3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
800	2:22.65				4				Lee Valley	Middlesex County Championships	14 Mar 15
800	2:23.31				2				Lee Valley	Metaswitch Games Open	13 Dec 15
800	2:23.85				6				Lee Valley	BMAF - British Masters Championships	8 Mar 15
800	2:25.33				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
800	2:26.56				4				Lee Valley	South of England AA U20 / Senior Championships	18 Jan 15
800	2:27.61				5				Lee Valley	London Senior / U20 Indoor Games	1 Feb 15
5000	21:58.7				16				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
110H	24.95				3				Mile End	Soleus Southern Men's League Division 1C	30 May 15
110H	27.70				3				Tooting	Soleus Southern Men's League Division 1C	4 Jul 15
110H	28.2				3				Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
110H	29.39				5				Tooting	Soleus Southern Men's League Division 1C	2 May 15
400H	77.8				2				Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
3000SC	14:41.60				1				Mile End	Soleus Southern Men's League Division 1C	30 May 15
3000SC	14:56.5				4				Tooting	Soleus Southern Men's League Division 1C	4 Jul 15
3000SC	15:17.45				3				Tooting	Soleus Southern Men's League Division 1C	2 May 15
1M	5:58				255				London	Bupa Westminster Mile	24 May 15
1M	6:00				367				London	City of London Mile	14 Jun 15
5K	22:23				79				Battersea Park	Self Transcendence 5K	25 May 15
5K	22:24				108				Barking	Barking Road Runners BH 5K	31 Aug 15
5K	22:33				256				Battersea Park	Assembly League 5K	4 Jun 15
parkrun	22:02				48				Hackney Marshes	Hackney Marshes parkrun # 237	24 Jan 15
parkrun	22:27				36				Hackney Marshes	Hackney Marshes parkrun # 250	25 Apr 15
parkrun	23:22				21				Hackney Marshes	Hackney Marshes parkrun # 285	26 Dec 15
parkrun	23:31				54				Hackney Marshes	Hackney Marshes parkrun # 235	10 Jan 15
4.8545M	38:13				208				London Victoria Park	Chingford League 5	14 Feb 15
8KXC	40:08				386				Claybury	Start Fitness Metropolitan League	10 Oct 15
8KXC	43:50				118				Hackney Marshes	North London Championships	21 Nov 15
10K	46:31				89				London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	1 Nov 15
10K	46:41				216				London Victoria Park	Middlesex 10K	4 Oct 15
10K	47:15				1057				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
10K	48:09				108				London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	6 Dec 15
10K	48:06				121				London Regent's Park	Regent's Park Summer 10K Series	5 Apr 15
10KNAD	48:34				78				London Greenwich Park	Royal Parks Summer 10K Series	28 Jun 15
12KXC	77:18				1954				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	1:42:01				1231				Hackney	Run Hackney Half Marathon	10 May 15
ZXC	41:24				106				Jubilee Park	Chingford League	19 Dec 15
ZXC	43:14				45				Loughton	Ware Cup	12 Dec 15
ZXC	48:10				156				Chingford	Chingford League	17 Jan 15
ZXC	53:21				331				Parliament Hill	London Championships	14 Nov 15
ZXC	66:12				154				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
200	26.59				5				Mile End	Mile End Open 2014	14 Apr 14
200	26.90				2				Mile End	Mile End Open 2014	7 Jul 14
200	26.96				3				Mile End	Mile End Open 2014	2 Jun 14
200	27.50				1				Mile End	Mile End Open 2014	4 Aug 14
200	27.82				6				Lee Valley	Metaswitch Games	14 Dec 14
400	58.39				5				Lee Valley	BMAF - British Masters Championships	8 Mar 14
400	60.11				6				Lee Valley	London U20/Senior Games	25 Jan 14
400	61.91				5				Woodford	Woodford Green Open	10 Jun 14
800	2:22.07				7				Lee Valley	BMAF - British Masters Championships	9 Mar 14
800	2:22.98				1				Lee Valley	Lee Valley Middle Distance Evening	19 Feb 14
800	2:23.19				2				Lee Valley	SCVAC Championships	15 Feb 14
800	2:23.55				5				Lee Valley	Middlesex Championships	15 Mar 14
800	2:23.77				5				Lee Valley	South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)	12 Jan 14
800	2:24.28				5				Mile End	Mile End Open 2014	7 Jul 14
800	2:24.38				5				Lee Valley	Lee Valley Open	12 Apr 14
800	2:25.40				4				Mile End	Mile End Open 2014	14 Apr 14
800	2:25.74				2				Lee Valley	London U20/Senior Games	26 Jan 14
800	2:25.96				8				Lee Valley	Middlesex County Championships	24 May 14
1500	5:29.46				5				Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
3000	12:48.28				27				Watford	Watford Open Graded Meeting	24 Sep 14
3000	13:45.91				14				Woodford	Woodford Green Open	10 Jun 14
110H	27.29				2				Mile End	Soleus Southern Men's League Division 1C	17 May 14
3000SC	14:12.08				5				Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
3000SC	14:32.28				5				Mile End	Soleus Southern Men's League Division 1C	17 May 14
1M	6:27				241				London	City of London Mile	22 Jun 14
5KMT	24:59				3				Enfield	Crabtree North London 5K	12 Oct 14
parkrun	22:28				34				Hackney Marshes	Hackney Marshes parkrun # 212	9 Aug 14
parkrun	22:48				35				Hackney Marshes	Hackney Marshes parkrun # 203	7 Jun 14
parkrun	22:59				35				Hackney Marshes	Hackney Marshes parkrun # 224	1 Nov 14
parkrun	23:08				43				Hackney Marshes	Hackney Marshes parkrun # 220	4 Oct 14
parkrun	23:25				37				Hackney Marshes	Hackney Marshes parkrun # 222	18 Oct 14
4.7MXC	40:06				336				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5M	36:39				128				London Victoria Park	Victoria Park Open 5	19 Apr 14
5.5MXC	50:57				344				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	46:46				1726				London	Bupa London 10,000 (10K)	25 May 14
10K	47:18				158				London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
10K	49:21				205				London Regent's Park	After Adoption Regent's Park 10K	16 Nov 14
10K	49:27				103				London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	5 Oct 14
10K	50:15				159				London Regents Park	Regents Park 10K Winter Series	2 Nov 14
10K	52:20				54				Gillingham	Medway 10K	8 Jun 14
10KMT	55:17				146				Beckenham	Beckenham Charity 10K	9 Nov 14
HMNAD	1:53:17				147				Richmond	Old Deer Park Richmond Half Marathon	14 Sep 14
ZXC	41:23				59				Loughton	Ware Cup Open	13 Dec 14
ZXC	41:48				391				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	41:55				424				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	43:10				124				Trent Park	Chingford League	27 Dec 14
ZXC	43:48				153				Hackney Marshes	Chingford League	18 Jan 14
ZXC	44:49				365				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	55:32				338				Parliament Hill	London Championships	15 Nov 14
ZXC	68:21				159				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
100	12.81				2				Woodford	Woodford Green Open	20 Apr 13
200	26.89				5				Mile End	Better Athletics Mile End Open	5 Aug 13
200	26.91				1				Mile End	Mile End Open	8 Apr 13
200	27.50				2				Lee Valley	New Year's Day Open	1 Jan 13
400	59.57				5				Lee Valley	BMAF - British Masters Championships	9 Mar 13
400	60.24				6				Lee Valley	Middlesex Championships	17 Mar 13
400	60.95				5				Lee Valley	London U20/Senior Games	26 Jan 13
400	61.07				6				Woodford	Woodford Green Open	2 Jul 13
400	61.50				5				Lee Valley	Lee Valley Open	13 Apr 13
800	2:19.47				5				Woodford	Woodford Green Open	4 Jun 13
800	2:20.60				5				Lee Valley	Middlesex Championships	16 Mar 13
800	2:21.49				9				Lee Valley	BMAF - British Masters Championships	10 Mar 13
800	2:22.84				2				Lee Valley	London U20/Senior Games	27 Jan 13
800	2:22.98				9				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
800	2:25.30				7				Woodford	Woodford Green Open	30 Jul 13
800	2:25.64				3				Kingston	Southern Men's League Division 1 C	13 Jul 13
800	2:25.68				6				Lee Valley	Middlesex County Championships	25 May 13
800	2:25.75				5				Mile End	Better Athletics Mile End Open	5 Aug 13
1500	5:18.27				5				Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
3000	13:00.11				18				Woodford	Woodford Green Open	30 Jul 13
3000	13:24.47				19				Woodford	Woodford Green Open	4 Jun 13
3000	14:39.73				8				Woodford	Woodford Green Open	2 Jul 13
5000	21:53.5				10				Lee Valley	Harrold Cup	12 May 13
3000SC	13:04.8				5				Kingston	Southern Men's League Division 1 C	13 Jul 13
3000SC	14:31.2				4				Mile End	Southern Men's League Division 1 C	4 May 13
LJ	4.24				5				Mile End	Southern Men's League Division 1 C	4 May 13
1M	6:17				247				London	Westminster Mile	26 May 13
parkrun	21:59				21				Hackney Marshes	Hackney Marshes parkrun # 141	30 Mar 13
3.5MNAD	25:01				164				London Victoria Park	Assembly League	9 May 13
3.5MNAD	25:41				173				London Victoria Park	Assembly League	8 Aug 13
4.8545M	34:50				116				London Victoria Park	Chingford League	2 Feb 13
5M	36:10				144				London Victoria Park	Victoria Park Open 5	6 Apr 13
5MXC	40:28				335				Claybury	ATW Metropolitan League	19 Oct 13
5MXC	46:23				394				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	47:47				1868				London	Bupa London 10,000 (10K)	27 May 13
10K	48:00				224				London Victoria Park	Middlesex 10K	7 Sep 13
HM	1:47:21				346				Newham	East London Half Marathon	14 Apr 13
HM	1:50:18				304				Woodford Green	Roding Valley Half Marathon	3 Mar 13
ZXC	36:26				156				Loughton	Chingford League	12 Oct 13
ZXC	38:04				58				Loughton	Ware Cup	14 Dec 13
ZXC	40:14				368				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	42:20				134				Hackney Marshes	Chingford League	19 Jan 13
ZXC	45:10				259				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	47:43				325				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	50:06				270				Parliament Hill	London Championships	16 Nov 13
ZXC	51:20				140				Alexandra Palace	Chingford League	28 Dec 13
ZXC	63:14				138				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	89:42				514				Parliament Hill	Southern Championships	16 Feb 13
2012 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
300	42.02				6				Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
300	42.13				4				Lee Valley	Lee Valley Open	14 Apr 12
400	58.83				4				Lee Valley	BMAF - British Masters Championships	17 Mar 12
400	59.37				3				Lee Valley	London U20/Senior Games	28 Jan 12
800	2:22.76				4				Lee Valley	London U20/Senior Games	29 Jan 12
800	2:26.52				6				Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
800	2:26.91				6				Lee Valley	Middlesex Indoor Championships	4 Mar 12
800	2:27.20				8				Mile End	Middlesex County Championships	12 May 12
800	2:30.05				9				Lee Valley	BMAF - British Masters Championships	18 Mar 12
800	2:31.7				4				Grays	Southern Men's League Division 2N	28 Jul 12
1500	5:33.7				4				Braintree	Southern Men's League Division 2N	19 May 12
1500	5:34.2				5				Braintree	Southern Men's League Division 2N	9 Jun 12
1500	5:38.2				5				Bedford	Southern Men's League Division 2N	5 May 12
10000	46:47.1				9				Lee Valley	Geoff Harrold 10000m Track Racer	7 Apr 12
110H	26.1				2				Mile End	Southern Men's League Division 2N	30 Jun 12
110H	28.6				2				Braintree	Southern Men's League Division 2N	9 Jun 12
3000SC	14:48.0				3				Mile End	Southern Men's League Division 2N	30 Jun 12
3000SC	16:15.2				4				Grays	Southern Men's League Division 2N	28 Jul 12
5KNAD	23:29				134				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5KNAD	24:32				132				Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	22:54				12				Hackney Marshes	Hackney Marshes parkrun # 125	1 Dec 12
parkrun	23:06				20				Hackney Marshes	Hackney Marshes parkrun # 105	14 Jul 12
parkrun	23:14				27				Hackney Marshes	Hackney Marshes parkrun # 109	11 Aug 12
parkrun	23:19				12				Hackney Marshes	Hackney Marshes parkrun # 123	17 Nov 12
parkrun	24:26				29				Hackney Marshes	Hackney Marshes parkrun # 114	15 Sep 12
5.053KL	22:17				37				Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
3.5MNAD	26:33				22				London Victoria Park	VPH&TH Club 3.5	6 Oct 12
4.8545M	34:44				95				London Victoria Park	Chingford League 5	18 Feb 12
5M	36:04				113				London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	46:51				61				Waltham Abbey	Lee Valley 10K	20 May 12
10K	47:02				1284				London	Bupa London 10,000 (10K)	27 May 12
10K	48:35				103				Battersea Park	Self Transcendence 10K	7 Jul 12
10K	49:25				167				Battersea Park	Self Transcendence 10K	4 Aug 12
10K	50:05				159				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10KNAD	49:27				150				Wimbledon	South London 10K	25 Nov 12
10M	81:33				33				London Victoria Park	Victoria Park Harriers and Tower Hamlets Club 10	4 Feb 12
10M	81:44				131				Harlow	Harlow 10	22 Jul 12
ZXC	36:16				294				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	37:45				110				Chingford	Chingford League	21 Jan 12
ZXC	41:33				143				Trent Park	Chingford League	13 Oct 12
ZXC	42:08				233				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	42:25				315				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	42:55				342				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	45:46				380				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	48:46				138				Chingford	Chingford League	29 Dec 12
ZXC	57:38				138				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	60:03				1496				Parliament Hill	English National Championships	25 Feb 12
2011 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
200	27.40				4				Watford	Watford Open	1 Jun 11
200	27.50				3				Watford	Watford Open	4 May 11
400	62.51				3				Woodford	Woodford Green Open	30 Aug 11
400	62.77				5				Tooting Bec	Herne Hill Harriers Open	23 Jul 11
800	2:35.91				12				Watford	Watford Open	10 Aug 11
800	2:42.25				11				Watford	Watford Open	21 Sep 11
3000	13:57.3				21				Watford	Watford Open	20 Apr 11
5KNAD	23:35				136				Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	25:05				176				Greenwich Dome	Assembly League	7 Jul 11
5KNAD	25:13				136				Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
parkrun	23:46				25				Hackney Marshes	Hackney Marshes parkrun # 40	19 Mar 11
10K	50:59				672				Newham	Newham London Run 10K	27 Mar 11
10K	51:39				584				Greenhithe	Bluewater 10K	5 Jun 11
10K	51:59				2581				London	Bupa London 10,000 (10K)	30 May 11
10M	87:43				231				Harlow	Harlow 10	31 Jul 11
10M	94:09				127				Battersea Park	Self Transcendence 10	16 Jul 11
10M	94:38				128				Battersea Park	Self Transcendence 10	10 Sep 11
HM	1:56:18				515				Woodford Green	Roding Valley Half Marathon	27 Feb 11
HM	2:03:10				1527				Watford	Asics Watford Half Marathon	6 Feb 11
ZXC	37:13				40				Loughton	Ware Cup	10 Dec 11
ZXC	38:26				127				Kingsbury	North London Championships	29 Oct 11
ZXC	38:32				129				Alexandra Palace	Chingford League	26 Nov 11
ZXC	38:58				40				Loughton	Veterans' Inter-club	5 Nov 11
ZXC	39:29				347				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	39:54				313				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	40:22				155				Trent Park	Chingford League	15 Oct 11
ZXC	42:18				342				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	50:35				274				Perivale	Metropolitan League	12 Feb 11
2010 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
400	58.73				3				Lee Valley	London Games	31 Jan 10
400	61.3				4				Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
400	64.71				7				Watford	Watford Graded Open	25 Aug 10
800	2:15.42				4				Lee Valley	London Games	30 Jan 10
800	2:17.06				4				Lee Valley	Middlesex Championships	7 Mar 10
1500	5:34.96				14				Watford	Watford Graded Open	30 Jun 10
3000SC	13:55.61				4				Ashford	British Athletics League Division 4	5 Jun 10
5K	25:51				141				Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
5.506KL	22:10				31				Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
10K	44:34				467				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10K	45:10				243				Bluewater	Sweatshop Bluewater 10K	13 Jun 10
10K	52:21				248				Wilmington	Wilmington 10K	31 Oct 10
ZXC	42:32				331				Claybury	Metropolitan League	9 Oct 10
ZXC	44:47				367				Trent Park	Metropolitan League	13 Nov 10
2009 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.72				8				Watford	Watford Open Graded Meeting	23 Sep 09
800	2:17.04				7				Watford	Watford Open Graded Meeting	9 Sep 09
800	2:18.79				10				Watford	Watford Open Graded Meeting	26 Aug 09
1500	4:50.39				1				Watford	Watford Open Graded Meeting	15 Jul 09
1500	4:52.67				4				Watford	Watford Open Graded Meeting	12 Aug 09
1500	5:00.10				1				Woodford	Woodford Green Open	1 Sep 09
3000	10:46.78				13				Watford	Watford Open Graded Meeting	1 Jul 09
1M	5:21				11				London Victoria Park	Victoria Park Harriers Mile Club Championships	24 Sep 09
2008 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
2.9M	16:56				9				Homerton	Mob Match	8 Jan 08
10K	38:13				16				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
ZXC	30:01				38				Alexandra Palace	Chingford League	18 Oct 08
ZXC	30:39				11				Loughton	Ware Cup	22 Nov 08
2007 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.46				10				Watford	Watford Open Graded Meeting	27 Jun 07
800	2:10.51				7				Watford	Watford Open Graded Meeting	18 Apr 07
800	2:10.51				7				Watford	Watford Open Graded Meeting	18 Apr 07
800	2:11.26				7				Watford	Watford Open Graded Meeting	4 Apr 07
800	2:12.47				3				Watford	Watford Open Graded Meeting	16 May 07
800	2:13.13				5				Watford	Watford Open Graded Meeting	5 Sep 07
1500	4:36.75				2				Watford	Watford Open Meeting	13 Jun 07
1500	4:40.7				3				Hastings	Southern Men's League Division 3S	14 Jul 07
3000SC	10:50.9								Mile End	Southern Men's League Division 3S	4 Aug 07
3000SC	10:54.1								Perivale	Southern Men's League Division 3S	2 Jun 07
1M	4:57				3				London Victoria Park	East London Festival of Mile Running	22 Sep 07
3.5M	20:10								London Victoria Park	Assembly League (3.5M)	7 Jun 07
ZXC	36:47				9				Loughton	Ware Cup	8 Dec 07
2006 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.33				3				Watford	Watford Open Meeting	31 May 06
800	2:11.34				2				Watford	Watford Open Meeting	17 May 06
800	2:12.18				8				Watford	Watford Open Meeting	6 Sep 06
800	2:12.88				7				Watford	Watford Open Meeting	12 Jul 06
800	2:13.58				5				Watford	Watford Open Meeting	22 Mar 06
1500	4:36.76				3				Watford	Watford Open Meeting	28 Jun 06
2005 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.5								Unknown	-
800	2:12.91				4				Watford	Watford Open Meeting	7 Sep 05
1500	4:51.82								Unknown	-
1500	4:51.82				9				Watford	BMC Gold Standard Races	24 Aug 05
3000SC	12:33.2									-
5K	18:19				56				London (Dome)	-	5 May 05
5K	18:28								London (Eastway)	-	1 Mar 05
5K	18:50				41				London (Dome)	-	18 Aug 05
5M	30:40				53				London Victoria Park	-	26 Mar 05
5M	32:45				12				London Victoria Park	-	28 Jul 05
10K	37:39				12				London Victoria Park	-	5 Mar 05
10K	42:58								London Victoria Park	-	31 Jul 05
HM	89:29				314				Bristol	-	2 Oct 05
HM	1:50:52				4834				South Shields	Great North Run	18 Sep 05
2004 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
600	1:35.1				2				Watford	Watford Open Graded Meeting	31 Mar 04
800	2:13.11				5				Watford	Watford Open Graded Meeting	29 Sep 04
2003 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.53				4				Watford	Watford Open	30 Apr 03
2002 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.7				5				Mile End	BMC	12 Jun 02