|
2025 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:44.40 |
|
|
|
5 |
|
|
|
Battersea Park
|
Tracksmith Twilight 5000 London Race 1 |
9 Jul 25 |
| 5K |
14:18 |
|
|
|
20 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
28 Nov 25 |
| 5K |
14:40 |
|
|
|
|
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
27 Feb 25 |
| 10K |
30:45 |
|
|
|
6 |
|
|
|
Brighton
|
Brighton Phoenix 10K |
16 Jul 25 |
| HM |
64:43 |
|
|
|
39 |
|
|
|
Copenhagen, DEN
|
CPH Half Marathon |
14 Sep 25 |
| HM |
66:01 |
|
|
|
74 |
|
|
|
Valencia, ESP
|
Medio Maratón Valencia Trinidad Alfonso Zurich |
26 Oct 25 |
| HM |
66:07 |
|
|
|
36 |
|
|
|
Berlin, GER
|
Generali Berliner Halbmarathon |
6 Apr 25 |
| HM |
70:38 |
|
|
|
209 |
|
|
|
Barcelona, ESP
|
eDreams Mitja Marató Barcelona |
16 Feb 25 |
| Mar |
2:14:55 |
|
|
|
77 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso Zurich |
7 Dec 25 |
| Mar |
2:30:00 |
|
|
|
29 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
| Mar |
2:33:04 |
|
|
|
95 |
|
|
|
Copenhagen, DEN
|
Copenhagen Marathon |
11 May 25 |
|
2024 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:30.83 |
|
|
|
16 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Night of Races |
12 Jun 24 |
| 3000 |
8:33.32 |
|
|
|
11 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
26 Jun 24 |
| 5000 |
14:53.14 |
|
|
|
6 |
|
|
|
Eton
|
National Athletics League - Premiership |
1 Jun 24 |
| 5000 |
14:56.46 |
|
|
|
18 |
|
|
|
Tooting Bec
|
Tracksmith Twilight 5000m Night #1 |
3 Jul 24 |
| 5000 |
15:01.74 |
|
|
|
18 |
|
|
|
Wimbledon
|
Wimbledon 5000m Festival Night |
3 Aug 24 |
| 5K |
14:37 |
|
|
|
78 |
|
|
|
Armagh
|
Armagh International Road Races |
8 Feb 24 |
| 7.5KXC |
32:17 |
|
|
|
108 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 24 |
| 10K |
29:52 |
|
|
|
16 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
13 Oct 24 |
| 10K |
31:09 |
|
|
|
3 |
|
|
|
Brighton
|
Brighton Phoenix 10K |
17 Jul 24 |
| HM |
65:09 |
|
|
|
5 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
3 Mar 24 |
| HM |
65:59 |
|
|
|
57 |
|
|
|
Copenhagen, DEN
|
Copenhagen Half Marathon |
15 Sep 24 |
| Mar |
2:16:32 |
|
|
|
83 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso Zurich |
1 Dec 24 |
| Mar |
2:19:24 |
|
|
|
14 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.21 |
|
|
|
9 |
|
|
|
Wimbledon
|
Herc Wimbo 1500m Festival Night |
31 May 23 |
| 1500 |
4:04.23 |
|
|
|
11 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
21 Jun 23 |
| 3000 |
8:37.72 |
|
|
|
13 |
|
|
|
Watford
|
BMC Grand Prix - World Athletics Challenger |
1 Jul 23 |
| 3000 |
8:39.16 |
|
|
|
17 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor |
7 Jun 23 |
| 5000 |
14:35.81 |
|
|
|
12 |
|
|
|
Sportcity
|
BMC Grand Prix - World Athletics Challenger |
27 May 23 |
| 5000 |
14:37.81 |
|
|
|
17 |
|
|
|
Wimbledon
|
Hercules Wimbledon Festival 5000m sponsored by Tripadvisor |
5 Aug 23 |
| 5000 |
15:05.84 |
|
|
|
20 |
|
|
|
Battersea Park
|
Comeback #3 5000m (with FNUL) |
28 Apr 23 |
| 5000 |
15:09.81 |
|
|
|
4 |
|
|
|
Nottingham
|
National Athletics League Premier Division Fixture A |
15 Jul 23 |
| 5K |
14:26 |
|
|
|
71 |
|
|
|
Armagh
|
Armagh International Road Races |
9 Feb 23 |
| 5K |
14:32 |
|
|
|
25 |
|
|
|
Cardiff
|
Asics Home Nations 5K |
12 Aug 23 |
| 5K |
14:36 |
|
|
|
25 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
17 Feb 23 |
| 5K |
14:37 |
|
|
|
16 |
|
|
|
Leicester
|
Podium Mile / 5K |
6 May 23 |
| 5K |
15:03 |
|
|
|
2 |
|
|
|
London
|
Standard Chartered Great City 5K |
18 Jul 23 |
| parkrun |
14:41 |
|
|
|
2 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 482 |
23 Dec 23 |
| parkrun |
15:33 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 946 |
2 Sep 23 |
| parkrun |
15:51 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 951 |
7 Oct 23 |
| parkrun |
15:54 |
|
|
|
1 |
|
|
|
St Peters, AUS
|
St Peters parkrun # 544 |
11 Nov 23 |
| 6KL |
18:14 |
|
|
|
3 |
|
|
|
Aldershot
|
Southern Relays |
23 Sep 23 |
| 8KXC |
27:30 |
|
|
|
4 |
|
|
|
Somerhill School
|
Kent League |
28 Oct 23 |
| 8.1KXC |
25:46 |
|
|
|
4 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
14 Oct 23 |
| 8.65KL |
27:43 |
|
|
|
17 |
|
|
|
Birmingham
|
ERRA Men's National 12-Stage Relays |
15 Apr 23 |
| 10K |
29:59 |
|
|
|
15 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
22 Oct 23 |
| 10K |
30:28 |
|
|
|
48 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 23 |
| 10K |
30:41 |
|
|
|
129 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
15 Jan 23 |
| HM |
65:40 |
|
|
|
42 |
|
|
|
Berlin, GER
|
Generali Berliner Halbmarathon |
2 Apr 23 |
| HM |
66:21 |
|
|
|
23 |
|
|
|
Larne
|
Antrim Coast Half Marathon |
27 Aug 23 |
| HM |
66:27 |
|
|
|
43 |
|
|
|
Copenhagen, DEN
|
Copenhagen Half Marathon |
17 Sep 23 |
| HM |
76:35 |
|
|
|
119 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 23 |
|
2022 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:22.76 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 Jun 22 |
| 3000 |
8:33.16 |
|
|
|
14 |
|
|
|
Wimbledon
|
Hercules Wimbledon 800m & 3000m Night |
13 Jul 22 |
| 5000 |
14:40.60 |
|
|
|
12 |
|
|
|
Wimbledon
|
Hercules Wimbledon Night of Graded 5000m Races |
6 Aug 22 |
| 5000 |
14:41.20 |
|
|
|
4 |
|
|
|
Watford
|
BMC Grand Prix |
11 Jun 22 |
| 5000 |
14:56.74 |
|
|
|
11 |
|
|
|
Trafford
|
BMC Grand Prix |
23 Jul 22 |
| 5000 |
15:09.35 |
|
|
|
13 |
|
|
|
Battersea Park
|
Comeback 5000#2 |
15 Apr 22 |
| 5000 |
15:17.49 |
|
|
|
3 |
|
|
|
Hendon
|
National Athletics League - Premiership |
2 Jul 22 |
| 10000 |
31:44.60 |
|
|
|
27 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 5K |
14:29 |
|
|
|
19 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
29 Apr 22 |
| 5K |
14:33 |
|
|
|
51 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
11 Feb 22 |
| parkrun |
14:44 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 430 |
24 Dec 22 |
| parkrun |
14:59 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 413 |
27 Aug 22 |
| parkrun |
15:37 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 901 |
5 Nov 22 |
| 5.848KL |
18:26 |
|
|
|
19 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 22 |
| 7.6KXC |
26:31 |
|
|
|
15 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
15 Jan 22 |
| 7.8KXC |
24:36 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Nov 22 |
| 10K |
30:07 |
|
|
|
42 |
|
|
|
Telford
|
Telford 10K |
11 Dec 22 |
| 10K |
32:47 |
|
|
|
66 |
|
|
|
London
|
Vitality London 10,000 |
2 May 22 |
| 10KXC |
35:26 |
|
|
|
8 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 22 |
| 12KXC |
47:01 |
|
|
|
138 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| HM |
66:07 |
|
|
|
64 |
|
|
|
Copenhagen, DEN
|
Copenhagen Half Marathon |
18 Sep 22 |
| HM |
66:30 |
|
|
|
2 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
6 Mar 22 |
|
2021 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:03.37 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Athletics League - North West London |
20 Jun 21 |
| 5000 |
14:49.62 |
|
|
|
11 |
|
|
|
Battersea Park
|
Comeback 5000 |
31 Mar 21 |
| 10000 |
31:55.11 |
|
|
|
9 |
|
|
|
Walthamstow
|
FASTFriday 10000m inc. England Athletics Championships |
9 Jul 21 |
| 10000 |
DNF |
|
|
|
- |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| 4KXCL |
11:53 |
|
|
|
7 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
23 Oct 21 |
| 5K |
14:36 |
|
|
|
12 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
28 May 21 |
| 5K |
14:44 |
|
|
|
24 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
7 May 21 |
| 5K |
14:44 |
|
|
|
15 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
16 Sep 21 |
| 5K |
14:49 |
|
|
|
27 |
|
|
|
Ardingly
|
PB 5K |
5 Apr 21 |
| 5K |
15:03 |
|
|
|
20 |
|
|
|
Bath
|
The On Bristol Track Club Elite 5K |
22 May 21 |
| 5K |
15:10 |
|
|
|
26 |
|
|
|
Leicester
|
Podium 5K |
4 Dec 21 |
| parkrun |
15:27 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 856 |
18 Dec 21 |
| 5.053KL |
15:25 |
|
|
|
7 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
| 5.848KL |
18:13 |
|
|
|
23 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 7.8KXC |
26:12 |
|
|
|
31 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Nov 21 |
| 10K |
30:26 |
|
|
|
40 |
|
|
|
Telford
|
Telford 10K |
12 Dec 21 |
| 10K |
30:53 |
|
|
|
30 |
|
|
|
Chepstow
|
Speedway 10K |
2 May 21 |
| 10K |
31:35 |
|
|
|
3 |
|
|
|
New Romney
|
Romney Marsh 10K |
25 Jul 21 |
| 10M |
50:48 |
|
|
|
18 |
|
|
|
Portsmouth
|
Great South Run 10 |
17 Oct 21 |
| HM |
68:08 |
|
|
|
3 |
|
|
|
Paddock Wood
|
Lambert and Foster Paddock Wood Half Marathon |
5 Sep 21 |
| HM |
68:17 |
|
|
|
14 |
|
|
|
Reading
|
Reading Half Marathon |
7 Nov 21 |
|
2020 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:15 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 350 |
1 Feb 20 |
| parkrun |
15:52 |
|
|
|
4 |
|
|
|
Dulwich
|
Dulwich parkrun # 422 |
7 Mar 20 |
| 10K |
32:01 |
|
|
|
5 |
|
|
|
New Romney
|
Romney Marsh 10K |
13 Dec 20 |
| 14KXC |
52:48 |
|
|
|
65 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
|
2019 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:55.29 |
|
|
|
2m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 3000 |
9:04.30 |
|
|
|
17 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Night Open |
26 Jun 19 |
| 3000 |
9:18.64 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Thames Valley Harriers Open Graded Series |
1 May 19 |
| 5000 |
15:15.99 |
|
|
|
11 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 10000 |
31:45.23 |
|
|
|
4 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) |
6 Jul 19 |
| 5K |
15:23 |
|
|
|
14 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
15 Jul 19 |
| 5K |
16:16 |
|
|
|
27 |
|
|
|
Douglas
|
Isle of Man Easter Festival 5K |
21 Apr 19 |
| parkrun |
15:33 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 331 |
28 Sep 19 |
| parkrun |
15:35 |
|
|
|
2 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 328 |
7 Sep 19 |
| parkrun |
16:01 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 309 |
27 Apr 19 |
| parkrun |
16:06 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 307 |
13 Apr 19 |
| parkrun |
16:15 |
|
|
|
1 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 293 |
11 May 19 |
| 4MMT |
22:23 |
|
|
|
21 |
|
|
|
Peel
|
Isle of Man Easter Festival Peel Hill |
20 Apr 19 |
| 7.8KXC |
26:27 |
|
|
|
37 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 8.1KXC |
27:40 |
|
|
|
27 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 10K |
31:42 |
|
|
|
5 |
|
|
|
Brighton
|
Brighton 10K |
17 Nov 19 |
| 10K |
33:13 |
|
|
|
19 |
|
|
|
Port Erin
|
Isle of Man Easter Festival 10K |
19 Apr 19 |
| 10K |
33:09 |
|
|
|
142 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| SHORT10K |
31:05 |
|
|
|
71 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K (23m Short) |
27 Oct 19 |
|
2018 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.07 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
5 Sep 18 |
| 1500 |
4:16.75 |
|
|
|
12 |
|
|
|
Eltham
|
BMC Regional Races |
23 May 18 |
| 3000 |
8:51.31 |
|
|
|
8 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Open Graded Meeting |
1 Aug 18 |
| 3000 |
8:52.3 |
|
|
|
2 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
20 May 18 |
| 3000 |
9:16.81 |
|
|
|
6 |
|
|
|
Bedford
|
British Athletics League Division Premiership |
7 Jul 18 |
| 5000 |
15:34.66 |
|
|
|
8 |
|
|
|
Finsbury Park
|
London Heathside AC 5000m Open |
5 Jul 18 |
| 5000 |
15:50.53 |
|
|
|
18 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
11 Aug 18 |
| 5000 |
16:14.9 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Southern Athletics League Division 1 |
23 Jun 18 |
| 5K |
16:22 |
|
|
|
7 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
23 Jul 18 |
| 5KXCL |
14:54 |
|
|
|
12 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
20 Oct 18 |
| parkrun |
15:47 |
|
|
|
2 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 255 |
14 Apr 18 |
| parkrun |
16:00 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 277 |
15 Sep 18 |
| parkrun |
16:51 |
|
|
|
1 |
|
|
|
Conwy
|
Conwy parkrun # 189 |
8 Sep 18 |
| parkrun |
17:03 |
|
|
|
2 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 264 |
16 Jun 18 |
| 5.8KL |
18:51 |
|
|
|
17 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 8KXC |
27:49 |
|
|
|
30 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 10K |
32:14 |
|
|
|
73 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 15KXC |
59:10 |
|
|
|
125 |
|
|
|
Brighton
|
South of England AA Championships |
27 Jan 18 |
|
2017 SEN Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:18.3 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Sweatshop Southern Athletics League Division 1 |
17 Jun 17 |
| 3000 |
9:18.2 |
|
|
|
1 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
8 Jul 17 |
| 5K |
16:07 |
|
|
|
2 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
17 Jul 17 |
| 5.25KL |
16:18 |
|
|
|
20 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 5.88KL |
19:30 |
|
|
|
61 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 17 |
| 8KXC |
27:23 |
|
|
|
40 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
14 Oct 17 |
| 8.5KXC |
30:33 |
|
|
|
5 |
|
|
|
Parliament Hill Fields
|
London Universities & Colleges League |
18 Oct 17 |
| 9.4KXC |
33:33 |
|
|
|
9 |
|
|
|
Wimbledon Common
|
London Universities & Colleges League |
15 Nov 17 |
| 10K |
34:48 |
|
|
|
5744 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run 10K |
28 May 17 |
| 10M |
58:02 |
|
|
|
5 |
|
|
|
Salisbury
|
City of Salisbury 10 |
9 Apr 17 |
|
2016 U23 Invicta East Kent/Imperial College
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:07.13 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jun 16 |
| 1500 |
4:10.69 |
|
|
|
7 |
|
|
|
Wormwood Scrubs
|
British Athletics League Division 1 |
4 Jun 16 |
| 1500 |
4:21.2 |
|
|
|
5 |
|
|
|
Wormwood Scrubs
|
Sweatshop Southern Athletics League Division 1 |
18 Jun 16 |
| 1500 |
4:35.77 |
|
|
|
5 |
|
|
|
Battersea
|
London Colleges Series |
28 May 16 |
| 3000 |
9:03.46 |
|
|
|
25 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 16 |
| 5000 |
16:36.26 |
|
|
|
4 |
|
|
|
Parliament Hill
|
London Colleges Series |
19 Mar 16 |
| 10000 |
33:59.24 |
|
|
|
8 |
|
|
|
Bedford
|
BUCS Championships |
1 May 16 |
| 5K |
16:11 |
|
|
|
1 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
11 Jul 16 |
| parkrun |
16:25 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 152 |
16 Apr 16 |
| parkrun |
16:46 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 187 |
24 Dec 16 |
| 4ML |
21:03 |
|
|
|
15 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
20 Mar 16 |
| 8KXC |
33:07 |
|
|
|
43 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 10K |
32:59 |
|
|
|
3 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
5 Mar 16 |
| 10K |
32:53 |
|
|
|
49 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10.2KXC |
35:07 |
|
|
|
102 |
|
|
|
Gloucester
|
BUCS Cross Country Championships |
6 Feb 16 |
| 12KXC |
48:28 |
|
|
|
183 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 10M |
54:12 |
|
|
|
2 |
|
|
|
Salisbury
|
City of Salisbury 10 |
13 Mar 16 |
| HM |
73:33 |
|
|
|
44 |
|
|
|
Reading
|
Vitality Reading Half Marathon |
3 Apr 16 |
| ZXC |
23:23 |
|
|
|
10 |
|
|
|
Bushy Park
|
London Colleges League |
25 Feb 16 |
| ZXC |
25:38 |
|
|
|
5 |
|
|
|
Alexandra Palace
|
London Colleges League |
27 Jan 16 |
|
2015 U23 Invicta East Kent/Imperial College
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.93 |
|
|
|
3 |
|
|
|
Battersea Park
|
London Colleges Series |
30 May 15 |
| 800 |
2:05.90 |
|
|
|
1 |
|
|
|
Lee Valley
|
London Universities & Colleges Championships |
28 Nov 15 |
| 800 |
2:09.40 |
|
|
|
1 |
|
|
|
Lee Valley
|
London Universities & Colleges Championships |
28 Nov 15 |
| 1500 |
4:28.6 |
|
|
|
1 |
|
|
|
Battersea Park
|
London Colleges Series |
30 May 15 |
| 1500 |
4:42.09 |
|
|
|
8 |
|
|
|
Tooting Bec
|
London Colleges Series |
21 Mar 15 |
| 3000 |
9:01.00 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Jun 15 |
| 3000 |
9:08.64 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
West London Network Open Series |
10 Jun 15 |
| 3000 |
9:28.94 |
|
|
|
5 |
|
|
|
Lee Valley
|
London Universities & Colleges Championships |
28 Nov 15 |
| 5K |
15:57 |
|
|
|
2 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
27 Jul 15 |
| 5K |
16:24 |
|
|
|
3 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
27 Feb 15 |
| parkrun |
16:03 |
|
|
|
1 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 106 |
10 Oct 15 |
| parkrun |
16:25 |
|
|
|
1 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 84 |
9 May 15 |
| parkrun |
16:26 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 99 |
18 Apr 15 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 69 |
24 Jan 15 |
| 8KXC |
29:11 |
|
|
|
7 |
|
|
|
Mitcham Common
|
London Colleges League |
4 Nov 15 |
| 8KXC |
35:14 |
|
|
|
20 |
|
|
|
Wimbledon Common
|
London Colleges League |
18 Nov 15 |
| 10K |
33:50 |
|
|
|
13 |
|
|
|
Brighton
|
Brooks Brighton 10K |
15 Nov 15 |
| ZXC |
21:11 |
|
|
|
5 |
|
|
|
Reading
|
London Colleges League |
11 Feb 15 |
| ZXC |
26:43 |
|
|
|
16 |
|
|
|
Alexandra Palace
|
London Colleges League |
21 Jan 15 |
| ZXC |
27:14 |
|
|
|
7 |
|
|
|
Bushy Park
|
London Colleges League |
25 Feb 15 |
| ZXC |
44:06 |
|
|
|
90 |
|
|
|
Brighton
|
BUCS Cross Country Championships |
31 Jan 15 |
|
2014 U23 Invicta East Kent/Imperial College
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
Fulham Palace
|
Fulham Palace parkrun # 59 |
29 Nov 14 |
| parkrun |
17:06 |
|
|
|
1 |
|
|
|
Pegwell Bay
|
Pegwell Bay parkrun # 60 |
19 Jul 14 |
| 10K |
33:45 |
|
|
|
26 |
|
|
|
Brighton
|
Brooks Brighton 10K |
16 Nov 14 |
| ZXC |
34:31 |
|
|
|
9 |
|
|
|
Wimbledon Common
|
London Colleges League |
12 Nov 14 |
|
2013 U20 Invicta East Kent/Imperial College
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
20:17 |
|
|
|
16 |
|
|
|
Reading
|
London Colleges League |
16 Jan 13 |
| ZXC |
29:20 |
|
|
|
23 |
|
|
|
Bushy Park
|
London Colleges League |
13 Feb 13 |
|
2012 U20 Invicta East Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:18.4 |
|
|
|
2 |
|
|
|
Canterbury
|
Invicta East Kent AC Open/ Varsity Meeting |
1 May 12 |
| ZXC |
23:48 |
|
|
|
28 |
|
|
|
Basildon
|
South East Schools' Inter Counties |
4 Feb 12 |
| ZXC |
28:51 |
|
|
|
8 |
|
|
|
Canterbury
|
Kent Schools' Championships |
14 Jan 12 |
|
2011 U20 Invicta East Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 600 |
1:32.8 |
|
|
|
2 |
|
|
|
Canterbury
|
Invicta East Kent Open |
19 Apr 11 |
| 800 |
2:09.5 |
|
|
|
3 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships (2) |
22 Sep 11 |
| Mile |
4:59.3 |
|
|
|
6 |
|
|
|
Canterbury
|
Invicta East Kent Open |
20 Sep 11 |
| 3000 |
9:43.0 |
|
|
|
2 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships (1) |
15 Sep 11 |
| ZXC |
24:18 |
|
|
|
16 |
|
|
|
Wilmington
|
Kent County Championships |
8 Jan 11 |
| ZXC |
26:13 |
|
|
|
8 |
|
|
|
Swanley Park
|
Kent County Schools Championships |
15 Jan 11 |
| ZXC |
34:52 |
|
|
|
32 |
|
|
|
West Wickham
|
Kent League |
3 Dec 11 |
|
2010 U17 Invicta East Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
57.8 |
|
|
|
4 |
|
|
|
Canterbury
|
Invicta East Kent Open Meeting |
22 Jun 10 |
| 400 |
57.8 |
|
|
|
6 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships |
26 Sep 10 |
| 400 |
59.4 |
|
|
|
5 |
|
|
|
Canterbury
|
Invicta East Kent AC Open |
17 Aug 10 |
| 800 |
2:08.1 |
|
|
|
4 |
|
|
|
Ashford
|
Kent County Championships |
9 May 10 |
| 800 |
2:11.1 |
|
|
|
4 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships |
26 Sep 10 |
| 1000 |
2:50.1 |
|
|
|
3 |
|
|
|
Canterbury
|
Invicta East Kent AC Open |
17 Aug 10 |
| 1000 |
2:50.9 |
|
|
|
8 |
|
|
|
Canterbury
|
Invicta East Kent Open |
27 Apr 10 |
| 1500 |
4:20.34 |
|
|
|
9 |
|
|
|
Watford
|
Watford Graded Open |
2 Jun 10 |
| 1500 |
4:21.20 |
|
|
|
4 |
|
|
|
Ashford
|
Kent County Championships |
8 May 10 |
| 1500 |
4:25.51 |
|
|
|
3 |
|
|
|
Crawley
|
BMC Regional Races |
19 May 10 |
| 1500 |
4:26.48 |
|
|
|
11 |
|
|
|
Ashford
|
Southern Counties U15/U17 Championships |
29 May 10 |
| 1500 |
4:30.40 |
|
|
|
11 |
|
|
|
Watford
|
Watford Graded Open |
21 Apr 10 |
| 1500 |
4:33.08 |
|
|
|
13 |
|
|
|
Ashford
|
Kent County Championships |
8 May 10 |
| 1500 |
4:42.2 |
|
|
|
4 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships |
26 Sep 10 |
| Mile |
5:01.5 |
|
|
|
4 |
|
|
|
Canterbury
|
Invicta East Kent Open Meeting |
22 Jun 10 |
| 3000 |
9:49.0 |
|
|
|
3 |
|
|
|
Canterbury
|
Invicta East Kent Open |
25 May 10 |
| 3000 |
9:54.1 |
|
|
|
3 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships |
26 Sep 10 |
| ZXC |
20:22 |
|
|
|
14 |
|
|
|
Tonbridge
|
Kent League |
23 Oct 10 |
| ZXC |
23:54 |
|
|
|
99 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
|
2009 U17 Invicta East Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
63.9 |
|
|
|
8 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships |
27 Sep 09 |
| 800 |
2:14.22 |
|
|
|
6 |
|
|
|
Ashford
|
Kent County Championships |
10 May 09 |
| 1500 |
4:33.06 |
|
|
|
2 |
|
|
|
Ashford
|
Kent County Championships |
9 May 09 |
| 1500 |
4:33.7 |
|
|
|
1 |
|
|
|
Canterbury
|
Invicta East Kent AC Open |
21 Jul 09 |
| 1500 |
4:38.4 |
|
|
|
10 |
|
|
|
Ashford
|
Kent County Championships |
9 May 09 |
| 1500 |
4:39.3 |
|
|
|
3 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships |
27 Sep 09 |
| Mile |
5:04.5 |
|
|
|
3 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships |
27 Sep 09 |
| 3000 |
9:56.48 |
|
|
|
4 |
|
|
|
Eltham
|
Cambridge Harriers Open Meeting |
27 May 09 |
| 3000 |
9:56.8 |
|
|
|
2 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships |
27 Sep 09 |
| 1500SC |
5:40.7 |
|
|
|
2 |
|
|
|
Canterbury
|
Invicta East Kent Club Championships |
27 Sep 09 |
|
2008 U15 Invicta East Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.3 |
|
|
|
|
|
|
|
Canterbury
|
Kent Young Athletes League |
8 Jun 08 |
| 1500 |
4:36.5 |
|
|
|
|
|
|
|
Ashford
|
Kent Schools' Championships |
14 Jun 08 |
| 1500 |
4:41.8 |
|
|
|
|
|
|
|
Ashford
|
Kent Schools' Championships |
14 Jun 08 |
| 1500 |
4:42.59 |
|
|
|
|
|
|
|
Ashford
|
Kent Championships |
10 May 08 |
| 1500 |
4:43.5 |
|
|
|
|
|
|
|
Grays
|
UKA Young Athletes League Southern 2 Thames |
20 Jul 08 |
| 1500 |
4:44.8 |
|
|
|
|
|
|
|
Southend
|
UKA Young Athletes League Southern 2 Thames |
1 Jun 08 |
| 1500 |
4:46.25 |
|
|
|
|
|
|
|
Ashford
|
South of England U17/U15 Championships |
24 May 08 |
| 3000 |
10:01.0 |
|
|
|
|
|
|
|
Hoo
|
Kent YAL |
13 Jul 08 |
|
2007 U15 Invicta East Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:21.5 |
|
|
|
|
|
|
|
Canterbury
|
UKA Young Athletes League Southern 1 East |
22 Jul 07 |
| 1500 |
4:39.6 |
|
|
|
|
|
|
|
Eltham
|
Kent Young Athletes League |
12 Aug 07 |
| 1500 |
4:40.3 |
|
|
|
|
|
|
|
Hoo
|
Medway & Maidstone Open |
11 Jul 07 |
| 1500 |
4:42.3 |
|
|
|
|
|
|
|
Welwyn
|
UKA Young Athletes League Southern 1E |
3 Jun 07 |
| 1500 |
4:44.3 |
|
|
|
|
|
|
|
St. Albans
|
UKA Young Athletes League Southern 1E |
6 May 07 |
| 1500 |
4:45.0 |
|
|
|
|
|
|
|
Erith
|
Kent Young Athletes League |
15 Jul 07 |
| 1500 |
4:47.7 |
|
|
|
|
|
|
|
Tonbridge
|
Norman Fowler Easter Monday Open |
9 Apr 07 |
| 1500 |
4:48.3 |
|
|
|
|
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Apr 07 |
| 1500 |
4:49.4 |
|
|
|
|
|
|
|
Canterbury
|
UKA Young Athletes League Southern 1E |
20 May 07 |
| 1500 |
4:51.15 |
|
|
|
|
|
|
|
Ashford
|
Kent County Championships |
12 May 07 |
| 1500 |
4:52.7 |
|
|
|
|
|
|
|
Canterbury
|
Kent Young Athletes’ League Division 1 & 2 |
15 Apr 07 |
| 1500 |
4:52.92 |
|
|
|
|
|
|
|
Ashford
|
Kent County Championships |
12 May 07 |
| 1500 |
4:53.2 |
|
|
|
|
|
|
|
Ashford
|
Kent County Schools Championships |
9 Jun 07 |
| 3000 |
9:55.07 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded Meeting |
30 May 07 |
| 3000 |
10:03.6 |
|
|
|
|
|
|
|
Canterbury
|
IEK Club Championship |
27 Sep 07 |
| 3000 |
10:05.9 |
|
|
|
|
|
|
|
Dartford
|
Dartford Open |
16 May 07 |
| 3000 |
10:07.8 |
|
|
|
|
|
|
|
Hoo
|
Kent Young Athletes League |
17 Jun 07 |
| ZXC |
14:28 |
|
|
|
7 |
|
|
|
Danson Park
|
Kent League |
17 Nov 07 |
|
2006 U13 Invicta East Kent
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.4 |
|
|
|
|
|
|
|
Canterbury
|
UKA Young Athletes League Southern 1E |
4 Jun 06 |
| 200 |
29.5 |
|
|
|
|
|
|
|
Canterbury
|
- |
29 May 06 |
| 800 |
2:19.8 |
|
|
|
2 |
|
|
|
Erith
|
Kent U13 Championships |
17 Sep 06 |
| 800 |
2:24.1 |
|
|
|
2 |
|
|
|
Canterbury
|
Invicta EK / Ashford Club Championships |
24 Sep 06 |
| 800 |
2:25.5 |
|
|
|
1 |
|
|
|
Erith
|
Kent Young Athletes League Division Two |
18 Jun 06 |
| 1500 |
4:45.8 |
|
|
|
2 |
|
|
|
Canterbury
|
UKA Young Athletes League Southern 1E |
25 Jun 06 |
| 1500 |
4:49.1 |
|
|
|
1 |
|
|
|
Erith
|
Kent U13 Championships |
17 Sep 06 |
| 1500 |
4:52.5 |
|
|
|
1 |
|
|
|
Canterbury
|
UKA Young Athletes League Southern 1E |
4 Jun 06 |
| 1500 |
4:54.8 |
|
|
|
1 |
|
|
|
Canterbury
|
Kent Young Athletes League Division 2 |
29 May 06 |
| 1500 |
4:56.4 |
|
|
|
1 |
|
|
|
Canterbury
|
Invicta EK / Ashford Club Championships |
19 Sep 06 |
| 1500 |
4:59.5 |
|
|
|
1 |
|
|
|
Hastings
|
UKA Young Athletes League Southern 1E |
21 May 06 |
