Richard Yates

 
Athlete ID:3200
Club:Trafford
Gender:Male
Age Group:V35
Fetched:2025-09-16 04:12:59+00:00
Sections:23
Total Performances:476
Coverage:2002-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002
400HI 50.21i 52.96i 51.21i 51.52i 400HI 50.21i
60 7.23i 7.56i 7.34i 7.23i 60
100 10.98 11.98 10.98 11.08 100 10.99 11.10
150 16.72i 17.21i 16.72i 150
200 21.95/21.6 22.32 22.08i 21.95 22.20 200 22.13/21.6 22.10 22.36 22.57 22.96/22.5
300 33.74 36.35i 34.81i 33.74 300
400 47.29 50.34i 47.77 48.78i 47.41 47.32 47.29 400 47.39 48.18 48.15 47.57 48.26 48.36 49.21 49.95 49.75
600 1:19.20i 600 1:19.20i
800 1:53.66 1:54.69 1:53.89 1:53.66 1:56.24 800 2:00.03 1:56.46
1500 4:14.82 1500 4:14.82
60H 8.40i 8.52i 8.64i 8.49i 8.65i 8.41i 8.43i 60H 8.83i
60HM35 8.39i 8.39i 60HM35
110H 14.68/14.62w 15.46 16.40/16.1 15.01 15.91/15.06w 14.89/14.62w 14.83 14.74 14.68 15.40 110H 15.23/14.9 15.62
110HM35 14.80 15.31 14.80 110HM35
200H 23.23 24.79 23.23 200H
300H 37.80 37.80 300H
400H 49.06 54.26 52.49 53.06 50.40 50.66 49.46 49.49 49.39 400H 50.01 49.83 50.13 49.06 51.25 51.44
LJ 5.77/6.07w 5.17 LJ 5.54 5.77/6.07w
SP7.26K 9.00 SP7.26K
5K 19:47 19:47 5K
parkrun 17:56 19:46 19:54 20:30 19:55 19:16 17:56 18:13 19:04 parkrun
HM 86:41 86:41 HM

Performances
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025

2025 V35 Trafford
Event Perf Pos Venue Meeting Date
60 7.42 1 Sheffield RJT Series & Master GP 25 Jan 25
100 11.62 1 Stretford Trafford Medal Meeting 13 Jul 25
100 11.70 5 Stratford (CT) Stratford Speed 17 Aug 25
100 11.72 3 Stratford (CT) Stratford Speed 17 Aug 25
100 11.76 2 Stretford Trafford Medal Meeting 21 Jun 25
100 11.78 3 Sheffield RJT Series 2 Jul 25
100 11.89 5 Stretford Trafford Medal Meeting 5 May 25
100 11.89 6 Nottingham National Athletics League Championship - North 19 Jul 25
100 11.9 1 Ellesmere Port Northern T&F League - West Premier 2 Aug 25
100 11.98 4 Stretford Trafford Medal Meeting 21 Apr 25
100 11.98 3= Stretford Greater Manchester County Championships 10 May 25
100 12.00 5 Stretford Trafford Medal Meeting 6 Apr 25
100 12.05 4 Sheffield RJT Series 21 May 25
100 12.05 3 Stretford Trafford Medal Meeting 26 May 25
100 12.06 4 Sheffield RJT Series 2 Jul 25
100 12.08 5 Stretford Northern T&F League - West Premier 31 Aug 25
100 12.14 6 Sheffield RJT Series 21 May 25
100 12.15 2 Stretford Trafford AC Club Championships Part 2 11 Sep 25
100 12.38 4 Stretford Trafford AC Club Championships 27 Mar 25
60H 8.40 1 Loughborough Loughborough Indoor Open 1 Feb 25
60H 8.53 3 Birmingham UK Indoor Championships 22 Feb 25
60H 8.55 3 Sheffield RJT Series & Master GP 25 Jan 25
60H 8.58 5 Sheffield Northern Senior, U20 & U17 Indoor Championships 11 Jan 25
60H 8.69 3 Sheffield Northern Senior, U20 & U17 Indoor Championships 11 Jan 25
110H 15.27 2 Grangemouth 4J Studios scottishathletics National Senior & U17 Championships 24 Aug 25
110H 16.00 4 Nottingham National Athletics League Championship - North 19 Jul 25
110H 16.1 1 Ellesmere Port Northern T&F League - West Premier 2 Aug 25
110H 16.13 2 Stretford Northern T&F League - West Premier 31 Aug 25
110HM35 15.91 2 Sheffield RJT Series 2 Jul 25
LJ 5.63 7 Nottingham National Athletics League Championship - North 19 Jul 25
SP7.26K 9.00 3 Stretford Trafford AC Club Championships 27 Mar 25
SP7.26K 8.15 3 Stretford Trafford AC Club Championships Part 2 11 Sep 25
parkrun 19:14 70 Alexandra Alexandra parkrun # 201 13 Sep 25
parkrun 19:20 13 Fleetwood Promenade Fleetwood Promenade parkrun # 280 17 May 25
parkrun 19:31 35 Stretford Stretford parkrun # 418 6 Sep 25
parkrun 20:02 44 Stretford Stretford parkrun # 401 26 Apr 25
parkrun 20:02 9 Leazes Leazes parkrun # 199 3 May 25
parkrun 20:06 8 Fleetwood Promenade Fleetwood Promenade parkrun # 279 19 Apr 25
parkrun 20:16 30 Heaton Park Heaton Park parkrun # 683 12 Apr 25
parkrun 20:44 54 Alexandra Alexandra parkrun # 193 22 Mar 25
parkrun 20:50 17 Delamere Delamere parkrun # 541 15 Mar 25
parkrun 20:51 14 Sale Water Sale Water parkrun # 311 24 May 25
parkrun 20:54 12 Alderley Park Alderley Park parkrun # 147 5 Jul 25
parkrun 21:18 43 Stretford Stretford parkrun # 397 8 Mar 25
parkrun 21:27 55 Heaton Park Heaton Park parkrun # 681 29 Mar 25
parkrun 21:49 101 Stretford Stretford parkrun # 414 9 Aug 25
parkrun 21:50 58 Heaton Park Heaton Park parkrun # 687 28 Jun 25
parkrun 23:05 11 Lyme Park Lyme Park parkrun # 496 1 Mar 25
parkrun 23:22 15 Lanhydrock Lanhydrock parkrun # 513 26 Jul 25
parkrun 23:26 7 Whinlatter Forest Whinlatter Forest parkrun # 290 5 Apr 25
2024 V35 Trafford
Event Perf Pos Venue Meeting Date
60 7.56 4 Sheffield Northern Athletics November Indoor Open 23 Nov 24
60 7.62 2 Sheffield RJT Series & Master GP 29 Dec 24
60H 8.52 2 Sheffield Northern Senior, U20 & U17 Indoor Championships 13 Jan 24
60H 8.61 3 Sheffield Northern Athletics December Indoor Open 7 Dec 24
60H 8.64 3 Sportcity Manchester Indoor Open Meeting 7 Jan 24
60H 8.78 2 Sportcity Manchester Indoor Open Meeting 1 Dec 24
60H 8.8 3 Sportcity Manchester Indoor Open Meeting 22 Dec 24
60H 8.85 2 Sheffield RJT Series & Master GP 29 Dec 24
60H 11.97 8 Sheffield Northern Senior, U20 & U17 Indoor Championships 13 Jan 24
60H DQ - Birmingham Microplus UK Athletics Indoor Championships 17 Feb 24
110H 15.46 4 Bedford National Athletics League - Championship North Match 2 7 Jul 24
110H 15.53 4 Loughborough Loughborough Open 29 May 24
110H 15.62 1 Birmingham (U) University of Birmingham Track & Field Series 1 27 Apr 24
110H 15.71 5 Loughborough Loughborough International 19 May 24
110H 15.78 3 Leigh National Athletics League - Regional North 22 Jun 24
110H 15.84 2 Warrington Warrington AC Junior Open & Hurdles Festival 4 May 24
110H 15.9 1 Blackpool Blackpool Wyre & Fylde Winter Warm-Up 30 Mar 24
110H 15.9 2 Carlisle Northern League - West 1N 15 Jun 24
110H 16.00 1 Stretford Northern League - West 1N 18 May 24
110H 16.05 1 York York April Meeting 14 Apr 24
110H 16.5 1 Preston Northern League - West 1N 14 Jul 24
110HM35 15.31 2 Sheffield RJT Series 1 May 24
5K 19:47 9 Knutsford RunThrough Tatton 5K / 10K 14 Aug 24
5K 19:52 207 Manchester Sale Sizzler 5K 1 Aug 24
parkrun 19:46 29 Alexandra Alexandra parkrun # 162 31 Aug 24
parkrun 20:06 38 Alexandra Alexandra parkrun # 167 5 Oct 24
parkrun 20:14 48 Alexandra Alexandra parkrun # 169 19 Oct 24
parkrun 20:21 12 The Cinder Track The Cinder Track parkrun # 144 27 Jul 24
parkrun 20:22 54 South Manchester South Manchester parkrun # 666 24 Aug 24
parkrun 20:32 10 Sale Water Sale Water parkrun # 274 20 Jul 24
parkrun 20:33 11 Sale Water Sale Water parkrun # 276 3 Aug 24
parkrun 20:33 23 Fletcher Moss Fletcher Moss parkrun # 218 10 Aug 24
parkrun 20:50 76 Alexandra Alexandra parkrun # 179 25 Dec 24
parkrun 20:53 11 Delamere Delamere parkrun # 512 7 Sep 24
parkrun 20:55 14 Pavilion Gardens Pavilion Gardens parkrun # 99 26 Oct 24
parkrun 21:37 32 Delamere Delamere parkrun # 485 2 Mar 24
parkrun 21:49 3 Lyme Park Lyme Park parkrun # 472 21 Sep 24
parkrun 22:03 11 Lyme Park Lyme Park parkrun # 471 14 Sep 24
parkrun 22:12 20 Roundhay Roundhay parkrun # 633 12 Oct 24
parkrun 22:24 6 Lyme Park Lyme Park parkrun # 473 28 Sep 24
parkrun 22:29 6 Lyme Park Lyme Park parkrun # 479 9 Nov 24
parkrun 22:30 41 Sale Water Sale Water parkrun # 253 24 Feb 24
parkrun 22:37 27 Sale Water Sale Water parkrun # 272 6 Jul 24
parkrun 23:01 2 Lyme Park Lyme Park parkrun # 480 16 Nov 24
parkrun 23:13 27 Sale Water Sale Water parkrun # 273 13 Jul 24
parkrun 23:38 45 Sale Water Sale Water parkrun # 271 29 Jun 24
2023 V35 Trafford
Event Perf Pos Venue Meeting Date
100 11.98 2 Stretford Trafford Club Championships 7 Sep 23
60H 8.64 2 Sheffield Run Jump Throw & Master GP Sheffield 29 Dec 23
60H 8.86 1 Sportcity Manchester Indoor Open Meeting 17 Dec 23
60H 8.97 1 Sportcity Manchester Indoor Open Meeting 10 Dec 23
60H DNF - Sportcity Manchester Indoor Open Meetings 8 Jan 23
110H 16.1 1 Ellesmere Port Northern Track & Field League West Premier 20 May 23
110H 16.40 2 Stretford Northern Track & Field League West Premier 19 Aug 23
110H 16.9 1 Stretford Trafford Club Championships 7 Sep 23
400H 54.26 1 Sheffield RJT & NMAC Series Sheffield 2023 3 May 23
400H 54.52 2 Bebington Wirral AC Open Meeting (Mini Series) 24 Apr 23
400H 54.61 1 Liverpool Liverpool Harriers & AC Open Meeting 2 Apr 23
400H 55.0 1 Ellesmere Port Northern Track & Field League West Premier 20 May 23
400H 55.86 3 Sportcity Northern Senior & U20 Outdoor Championships 4 Jun 23
LJ 5.17 2 Stretford Trafford Club Championships 7 Sep 23
parkrun 19:54 61 Stretford Stretford parkrun # 320 2 Sep 23
parkrun 20:01 4 Sale Water Sale Water parkrun # 225 5 Aug 23
parkrun 20:03 39 Stretford Stretford parkrun # 315 29 Jul 23
parkrun 20:17 8 Sale Water Sale Water parkrun # 231 16 Sep 23
parkrun 20:29 7 Sale Water Sale Water parkrun # 230 9 Sep 23
parkrun 20:33 9 Sale Water Sale Water parkrun # 222 15 Jul 23
parkrun 21:00 10 Sale Water Sale Water parkrun # 235 14 Oct 23
parkrun 21:03 10 Sale Water Sale Water parkrun # 221 8 Jul 23
2022 V35 Trafford
Event Perf Pos Venue Meeting Date
60 7.34 1 Sheffield Yorkshire Indoor Open Meeting 9 Oct 22
60 7.41 1 Sheffield Northern Athletics Indoor Open 20 Nov 22
150 17.21 1 Sheffield Northern Athletics Indoor Open 20 Nov 22
300 36.35 1 Sportcity Manchester Indoor Open Meetings 18 Dec 22
300 36.63 1 Sportcity Manchester Indoor Open Meetings 4 Dec 22
400 50.34 2 Sheffield Run Jump Throw & Master GP 29 Dec 22
400 50.51 1 Sheffield Yorkshire Indoor Open Meeting 9 Oct 22
60H 8.49 2 Sportcity Manchester Indoor Open Meetings 18 Dec 22
60H 8.54 2 Sportcity Manchester Indoor Open Meetings 9 Jan 22
60H 8.59 2 Sheffield Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 15 Jan 22
60HM35 8.39 1 Sportcity Manchester Indoor Open Meetings 4 Dec 22
110H 15.01 2 Aberdeen 4J Studios scottishathletics Senior/U17 Championships 14 Aug 22
110H 15.03 7 Bedford National Athletics League - Premiership A & B Final 20 Aug 22
110H 15.33 2 Grangemouth scottishathletics Jumps Series & Hurdles Open 23 Jul 22
110H 15.45 1 Sportcity National Athletics League - Premiership 7 May 22
110H 15.46 2 Eton National Athletics League - Premiership 4 Jun 22
110H 15.5 1 Stretford Northern League - West 1N 6 Aug 22
110H 15.67 2 Hendon National Athletics League - Premiership 2 Jul 22
110H 16.4 1 Leigh Northern League - West 1N 30 Apr 22
110HM35 14.80 1 Grangemouth scottishathletics Jumps Series & Hurdles Open 23 Jul 22
200H 24.79 1 Grangemouth scottishathletics Jumps Series & Hurdles Open 23 Jul 22
300H 37.80 2 Sheffield Run Jump Throw Series 15 Apr 22
400H 52.49 4 Sportcity Muller UK Athletics Championships 24 Jun 22
400H 52.82 2 Aberdeen 4J Studios scottishathletics Senior/U17 Championships 14 Aug 22
400H 53.00 1 Stretford Trafford Grand Prix 7 Jun 22
400H 53.04 2 Liverpool Northern Senior / Under 20 Championships 19 Jun 22
400H 53.04 5 Hendon National Athletics League - Premiership 2 Jul 22
400H 53.12 4 Bedford National Athletics League - Premiership A & B Final 20 Aug 22
400H 53.25 1 Stretford Trafford Grand Prix 24 May 22
400H 53.44 3 Eton National Athletics League - Premiership 4 Jun 22
400H 53.5 1 Stretford Northern League - West 1N 6 Aug 22
400H 54.12 6 Sportcity National Athletics League - Premiership 7 May 22
400H 54.7 1 Leigh Northern League - West 1N 30 Apr 22
parkrun 20:30 12 Delamere Delamere parkrun # 398 9 Jul 22
parkrun 20:41 9 Delamere Delamere parkrun # 406 3 Sep 22
parkrun 20:46 8 Sale Water Sale Water parkrun # 181 17 Sep 22
parkrun 20:56 14 Wythenshawe Wythenshawe parkrun # 496 22 Oct 22
parkrun 21:15 19 Wythenshawe Wythenshawe parkrun # 498 5 Nov 22
parkrun 21:24 14 Wythenshawe Wythenshawe parkrun # 499 12 Nov 22
parkrun 21:44 9 Newborough Forest Newborough Forest parkrun # 115 23 Apr 22
parkrun 21:57 23 Delamere Delamere parkrun # 423 31 Dec 22
parkrun 22:52 25 Wythenshawe Wythenshawe parkrun # 501 26 Nov 22
2021 SEN Sheffield & Dearne
Event Perf Pos Venue Meeting Date
60H 8.65 3 Sheffield Run Jump Throw Series 29 Dec 21
60H 8.69 1 Sportcity Manchester Indoor Open Meetings 5 Dec 21
110H 15.06 2 Nuneaton National Athletics League Premier North 7 Aug 21
110H 15.91 1 Sportcity National Athletics League Premier North 3 Jul 21
400H 53.06 2 Leigh Northern Athletics Championships 13 Jun 21
400H 53.18 1 Sportcity National Athletics League Premier North 3 Jul 21
400H 53.29 3 Nuneaton National Athletics League Premier North 7 Aug 21
400H 53.44 3 Sportcity Müller British Championships inc. Invitation 10000m 26 Jun 21
400H 55.22 1 Stretford Trafford Sprints Grand Prix 25 May 21
400H 55.61 1 Rotherham North of England League East Premier 22 May 21
parkrun 19:55 6 Delamere Delamere parkrun # 365 6 Nov 21
parkrun 20:16 8 Sale Water Sale Water parkrun # 138 30 Oct 21
parkrun 20:32 21 Delamere Delamere parkrun # 371 25 Dec 21
parkrun 20:52 13 Sale Water Sale Water parkrun # 135 9 Oct 21
parkrun 21:27 11 Sale Water Sale Water parkrun # 137 23 Oct 21
parkrun 21:33 8 Delamere Delamere parkrun # 362 16 Oct 21
parkrun 21:39 14 Sale Water Sale Water parkrun # 134 2 Oct 21
2019 SEN Sheffield & Dearne
Event Perf Pos Venue Meeting Date
parkrun 19:16 8 Delamere Delamere parkrun # 336 30 Nov 19
parkrun 19:35 8 Delamere Delamere parkrun # 341 28 Dec 19
parkrun 19:50 9 Delamere Delamere parkrun # 334 16 Nov 19
parkrun 20:10 7 Delamere Delamere parkrun # 333 9 Nov 19
parkrun 20:16 5 Roundhay Roundhay parkrun # 442 26 Oct 19
parkrun 20:21 10 Roundhay Roundhay parkrun # 431 27 Jul 19
2018 SEN Sheffield & Dearne
Event Perf Pos Venue Meeting Date
parkrun 17:56 2 Sale Water Sale Water parkrun # 34 16 Jun 18
parkrun 17:57 1 Sale Water Sale Water parkrun # 35 23 Jun 18
parkrun 18:08 4 Sale Water Sale Water parkrun # 32 2 Jun 18
parkrun 18:11 3 Sale Water Sale Water parkrun # 36 30 Jun 18
parkrun 18:27 2 Sale Water Sale Water parkrun # 37 7 Jul 18
parkrun 18:41 4 Sale Water Sale Water parkrun # 57 24 Nov 18
parkrun 18:46 5 Stretford Stretford parkrun # 116 10 Feb 18
parkrun 18:48 3 Sale Water Sale Water parkrun # 20 10 Mar 18
parkrun 18:48 7 Sale Water Sale Water parkrun # 43 18 Aug 18
parkrun 19:09 10 Bramhall Park Bramhall Park parkrun # 531 17 Nov 18
parkrun 19:09 4 Sale Water Sale Water parkrun # 58 1 Dec 18
parkrun 19:42 10 Bramhall Park Bramhall Park parkrun # 530 10 Nov 18
parkrun 19:59 10 Roundhay Roundhay parkrun # 393 3 Nov 18
HM 86:41 335 Manchester Manchester Half Marathon 14 Oct 18
HM 88:14 160 Chester Essar Chester Half Marathon 29 Apr 18
2017 SEN Sheffield & Dearne
Event Perf Pos Venue Meeting Date
parkrun 18:13 6 Stretford Stretford parkrun # 96 16 Sep 17
parkrun 18:34 7 Stretford Stretford parkrun # 107 2 Dec 17
parkrun 18:50 18 Stretford Stretford parkrun # 95 9 Sep 17
parkrun 18:51 20 Stretford Stretford parkrun # 98 30 Sep 17
parkrun 18:55 6 Sale Water Sale Water parkrun # 1 7 Oct 17
parkrun 19:02 13 Stretford Stretford parkrun # 102 28 Oct 17
parkrun 19:08 7 Stretford Stretford parkrun # 101 21 Oct 17
2016 SEN Sheffield & Dearne
Event Perf Pos Venue Meeting Date
200 22.32 1 Stretford Trafford AC Grand Prix 26 Jul 16
400 47.77 1 Sportcity British Athletics League Division Premiership 4 Jun 16
400 48.31 1 Hendon British Athletics League Division Premiership 6 Aug 16
400 48.49 4= Birmingham British Athletics League Division Premiership 2 Jul 16
400 48.60 3 Grangemouth Scottish Athletics National Senior Championships 13 Aug 16
400 48.74 6 Grangemouth Scottish Athletics National Senior Championships 14 Aug 16
400 50.40 2 Grangemouth Scottish Athletics National Senior Championships 13 Aug 16
800 1:54.69 4 Stretford BMC Gold Standard Races 9 Aug 16
800 1:55.00 5 Stretford BMC Gold Standard Races 19 Jul 16
110H 14.62 1 Birmingham British Athletics League Division Premiership 2 Jul 16
110H 14.89 2 Grangemouth Scottish Athletics National Senior Championships 14 Aug 16
110H 14.92 3 Hendon British Athletics League Division Premiership 6 Aug 16
110H 15.10 1 Stretford Trafford AC Grand Prix 26 Jul 16
400H 50.40 2 Brussels, BEL Brussels Grand Prix 19 Jun 16
400H 50.41 1 Lisse, NED Ter Specke Bokaal 7 May 16
400H 50.45 5 Birmingham British Championships 26 Jun 16
400H 50.53 4 Geneva, SUI AtletiCAGenève 11 Jun 16
400H 50.64 1 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 31 Jul 16
400H 50.77 2 Birmingham British Championships 25 Jun 16
400H 50.83 2 Sportcity Manchester International 17 Aug 16
400H 50.89 1 Pavia, ITA Meeting Internazionale "Graziano Della Valle" 1 May 16
400H 51.09 1 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 30 Jul 16
400H 51.36 4 Palafrugell, ESP Míting Internacional d´Atletisme Palafrugell-Costa Brava 28 May 16
400H 51.46 3 Loughborough Loughborough International 22 May 16
parkrun 19:04 17 Stretford Stretford parkrun # 49 22 Oct 16
2015 SEN City of Sheffield
Event Perf Pos Venue Meeting Date
200 22.08 2 Birmingham Midland Counties Open 22 Feb 15
200 22.18 2 Sheffield Northern Athletics U17 / U20 / Senior Championships 18 Jan 15
200 22.38 1 Sportcity Sale Harriers Open Series 4 Jan 15
200 22.38 4 Scotstoun British Athletics League Division Premiership 11 Jul 15
200 22.39 5 Sheffield Northern Athletics U17 / U20 / Senior Championships 18 Jan 15
200 22.44 3 Sheffield Northern Athletics U17 / U20 / Senior Championships 18 Jan 15
400 48.78 5 Birmingham Midland Counties Open 22 Feb 15
400HI 52.96 3 Ghent, BEL IFAM - Indoor 7 Feb 15
60H 8.41 2 Sportcity Sale Harriers Open Series 4 Jan 15
110H 14.83 3 Scotstoun British Athletics League Division Premiership 11 Jul 15
110H 14.84 2 Lee Valley British Athletics League Division Premiership 8 Aug 15
110H 14.87 8 Liege, BEL Meeting International de la Province de Liège 15 Jul 15
110H 14.89 2 Lee Valley British Athletics League Division Premiership 6 Jun 15
400H 50.66 3 Liege, BEL Meeting International de la Province de Liège 15 Jul 15
400H 51.13 3 Birmingham Sainsbury's British Championships 4 Jul 15
400H 51.40 1 Lee Valley British Athletics League Division Premiership 8 Aug 15
400H 51.58 6 Birmingham Sainsbury's British Championships 5 Jul 15
400H 52.12 2 Salzburg, AUT Salzburger Leichtathletik Gala 27 May 15
400H 52.24 4 Lee Valley British Athletics League Division Premiership 6 Jun 15
400H 52.37 2 Bedford BIG (Bedford International Games) 31 May 15
400H 53.36 6 Dublin (S), IRL Morton Games 24 Jul 15
2014 SEN City of Sheffield
Event Perf Pos Venue Meeting Date
60 7.23 1 Sheffield Northern Athletics Open Meeting 8 Nov 14
60 7.29 1 Sheffield Northern Athletics Open Meeting 8 Nov 14
100 10.98 1 Stretford Trafford Grand Prix 19 Aug 14
150 16.72 2 Sheffield Northern Athletics Open Meeting 8 Nov 14
300 34.81 2 Sheffield Northern Athletics Open Meeting 6 Dec 14
300 34.90 1 Sportcity Sale Harriers Open Series 30 Nov 14
400 47.41 5 Sportcity British Athletics League Premiership 9 Aug 14
400 48.22 2 Stretford Trafford Grand Prix 19 Aug 14
800 1:53.89 1 Stretford BMC Gold Standard Races 12 Aug 14
400HI 51.21 1 Bordeaux, FRA Meeting National en salle de Bordeaux 26 Jan 14
60H 8.43 3 Sheffield Northern Athletics Open Meeting 6 Dec 14
60H 8.58 2 Sportcity Sale Harriers Open Series 30 Nov 14
110H 14.74 3 Sportcity British Athletics League Premiership 9 Aug 14
110H 15.3 1 Stretford Trafford Grand Prix 19 Aug 14
400H 49.46 1 Salzburg, AUT Salzburg Gala 24 May 14
400H 49.80 2 Hampden Park Commonwealth Games 30 Jul 14
400H 50.11 3 Braunschweig, GER European Athletics Team Championships Super League 21 Jun 14
400H 50.13 7 Hampden Park Commonwealth Games 31 Jul 14
400H 50.27 1 Lisse, NED Ter Specke Bokaal 10 May 14
400H 50.30 2 Huelva, ESP Meeting Iberoamericano 12 Jun 14
400H 50.41 5 Birmingham British Championships (Inc European Trials) 28 Jun 14
400H 50.44 1 Birmingham British Championships (Inc European Trials) 27 Jun 14
400H 50.46 4 Rieti, ITA Meeting di Rieti 7 Sep 14
400H 51.35 1 Loughborough Loughborough Students Trials 26 Apr 14
400H 51.60 4 Loughborough Loughborough International 18 May 14
2013 SEN Kent
Event Perf Pos Venue Meeting Date
100 11.08 1 Stretford Trafford Grand Prix (Sprints/Hurdles/Jumps only) 13 Aug 13
100 11.12 4 Stretford Trafford Grand Prix (Sprints/Hurdles/Jumps only) 23 Jul 13
200 21.95 1 Stretford Trafford Grand Prix (Sprints/Hurdles/Jumps only) 13 Aug 13
200 22.07 4 Stretford Trafford Grand Prix (Sprints/Hurdles/Jumps only) 23 Jul 13
300 33.74 7 Rieti, ITA IAAF World Challenge Rieti Meeting 2013 8 Sep 13
400 47.32 3 Hendon British Athletics League Premiership 3 Aug 13
400 47.61 3 Stretford Trafford Grand Prix (Sprints/Hurdles/Jumps only) 13 Aug 13
400 47.84 2 Don Valley British Athletics League Premiership 6 Jul 13
800 1:53.66 5 Stretford BMC Gold Standard Races 6 Aug 13
110H 14.68 7 Rieti, ITA IAAF World Challenge Rieti Meeting 2013 8 Sep 13
110H 14.78 8 Padova, ITA Meeting Citta' di Padova 1 Sep 13
110H 15.0 1 Stretford Trafford Grand Prix (Sprints/Hurdles/Jumps only) 13 Aug 13
110H 15.16 5 Hendon British Athletics League Premiership 3 Aug 13
400H 49.49 3 Birmingham Sainsbury's British Championships 13 Jul 13
400H 49.60 2 Padova, ITA Meeting Citta' di Padova 1 Sep 13
400H 49.90 1 Prague, CZE Memoriál Josefa Odložila 10 Jun 13
400H 49.92 2 Oordegem, BEL IFAM 1 Jun 13
400H 50.11 4 Luzern, SUI Spitzen Leichtathletik 17 Jul 13
400H 50.17 2 Loughborough Loughborough International 19 May 13
400H 50.30 4 Hengelo, NED IAAF World Challenge Fanny Blankers-Koen Games 8 Jun 13
400H 50.95 2 Turku, FIN Paavo Nurmi Games 16 Jun 13
400H 51.13 2 Lee Valley British Athletics League Premiership 11 May 13
400H 51.35 1 Birmingham Sainsbury's British Championships 12 Jul 13
2012 SEN Trafford
Event Perf Pos Venue Meeting Date
200 22.20 4 Stretford Trafford Grand Prix (Sprints/Hurdles/Jumps only) 31 Jul 12
400 47.29 4 Oordegem, BEL IFAM 26 May 12
400 47.67 2 Hoorn, NED Recordwedstrijden 12 May 12
400 47.79 5 Olympic Park BUCS Championships 6 May 12
400 48.07 2 Stretford Trafford Grand Prix 1 May 12
400 48.32 1 Reykjavik, ISL EAA Indoor Area Permit Meeting 21 Jan 12
800 1:56.24 2 Stretford Trafford Grand Prix (Distance & Throws only) 7 Aug 12
400HI 51.52 2 Bordeaux, FRA Meeting International de Bordeaux 28 Jan 12
110H 15.40 1 Stretford Trafford Grand Prix (Sprints/Hurdles/Jumps only) 31 Jul 12
110H 15.45 4 Mölndal, SWE Folksam Challenge 4 Aug 12
200H 23.23 4 Manchester Great CityGames 20 May 12
400H 49.39 1 Oordegem, BEL IFAM 26 May 12
400H 49.92 1 Regensburg, GER Sparkassen Gala 2 Jun 12
400H 50.46 7 Oslo, NOR Samsung Diamond League Bislett Games 7 Jun 12
400H 50.75 1 Hoorn, NED Recordwedstrijden 12 May 12
400H 50.93 5 Birmingham Aviva British Championships inc. Olympic Trials 23 Jun 12
400H 50.99 3 Dublin (S), IRL Morton International Games 25 Jul 12
400H 51.09 3 Mölndal, SWE Folksam Challenge 4 Aug 12
400H 51.81 1 Birmingham Aviva British Championships inc. Olympic Trials 22 Jun 12
400H 52.10 3 Olympic Park BUCS Championships 5 May 12
400H 52.12 5 Helsinki, FIN European Championships 27 Jun 12
400H 53.44 5 Hendon British Athletics League Premiership 28 Jul 12
2011 SEN Trafford
Event Perf Pos Venue Meeting Date
100 10.99 4 Stretford Trafford Grand Prix 2 Aug 11
200 21.6 1 Blackpool BAL Club Super8 Cup Men 23 Jul 11
200 22.13 3 Derby British Athletics League Division 2 27 Aug 11
200 22.16 4 Leigh British Athletics League Division 2 2 Jul 11
200 22.18 4 Stretford Trafford Grand Prix 16 Aug 11
200 22.24 1 Geneva, SUI Atletica Genève EAP Meeting 28 May 11
400 47.39 1 Stretford Trafford Grand Prix 2 Aug 11
400 47.83 1 Stretford Trafford Grand Prix 23 Aug 11
400 47.96 1 Stretford Trafford Grand Prix 16 Aug 11
400 47.99 2 Sheffield Aviva European Trials & UK Championships 12 Feb 11
400 48.06 3 Sheffield Aviva European Trials & UK Championships 12 Feb 11
400 48.14 5 Sheffield Aviva European Trials & UK Championships 13 Feb 11
400 48.66 2 Sheffield McCain City Challenge 6 Feb 11
600 1:19.20 1 Sportcity Manchester Open 18 Dec 11
600 1:20.49 2 Sportcity Manchester Open 4 Dec 11
400HI 50.21 3 Birmingham Aviva Grand Prix 19 Feb 11
400HI 50.88 2 Bordeaux, FRA Meeting National en salle de Bordeaux 29 Jan 11
60H 8.83 2 Sportcity Manchester Open 4 Dec 11
110H 14.9 1 Blackpool BAL Club Super8 Cup Men 23 Jul 11
110H 15.23 4 Leigh British Athletics League Division 2 2 Jul 11
110H 15.55 4 Derby British Athletics League Division 2 27 Aug 11
400H 50.01 3 Birmingham Aviva British Championships inc. World Trials 30 Jul 11
400H 50.04 1 Lappeenranta, FIN Lappeenranta Games 13 Aug 11
400H 50.24 1 Birmingham Aviva British Championships inc. World Trials 29 Jul 11
400H 50.34 6 Doha, QAT Samsung Diamond League 6 May 11
400H 50.60 5 Geneva, SUI Atletica Genève EAP Meeting 28 May 11
400H 50.99 7 Prague, CZE Josef Odložil Memorial 13 Jun 11
400H 51.17 7 Bydgoszcz, POL ENEA Cup European Athletics Festival 3 Jun 11
400H 51.95 1 Derby British Athletics League Division 2 27 Aug 11
400H 53.39 4 Loughborough Loughborough International 22 May 11
LJ 5.54 7 Leigh British Athletics League Division 2 2 Jul 11
2010 SEN Trafford
Event Perf Pos Venue Meeting Date
400 48.18 4 Oordegem, BEL International Flanders Athletics Meeting 5 Jun 10
400L 46.04 L3 Delhi, IND Commonwealth Games 11 Oct 10
400L 46.28 L3 Delhi, IND Commonwealth Games 12 Oct 10
400H 49.83 1 Delhi, IND Commonwealth Games 9 Oct 10
400H 49.84 5 Delhi, IND Commonwealth Games 10 Oct 10
400H 49.93 6 Stockholm, SWE IAAF Diamond League DN Galan 6 Aug 10
400H 49.93 1 Kessel-Lo, BEL Flanders Cup 14 Aug 10
400H 50.07 3 Birmingham Aviva British Championships inc. European Trials 27 Jun 10
400H 50.20 3 Sollentuna, SWE Folksam Grand Prix 1 Jul 10
400H 50.22 3 Chambéry, FRA Meeting National à Thème Quatr' H Chambérien 4 Jul 10
400H 50.46 1 Glasgow Super8 City Competition 7 Jul 10
400H 50.81 2 Oordegem, BEL International Flanders Athletics Meeting 5 Jun 10
400H 50.94 1 Birmingham Aviva British Championships inc. European Trials 26 Jun 10
400H 50.96 1 Florø, NOR Friidrettsfestival 29 May 10
400H 51.08 2 Loughborough Loughborough International 23 May 10
400H 51.29 1 Sportcity Northern Athletics Senior & U20 Championships 13 Jun 10
400H 51.51 1 Gateshead England Senior Closed Championships 17 Jul 10
400H 52.78 3 Birmingham McCain EAP Birmingham Games 24 Jul 10
400H 54.31 1 Sportcity Northern Athletics Senior & U20 Championships 13 Jun 10
2009 SEN Trafford
Event Perf Pos Venue Meeting Date
100 11.10 7 Canberra, AUS AIS Mini Meet 29 Mar 09
200 22.10 6 Canberra, AUS AIS Mini Meet 29 Mar 09
400H 50.13 4 Belém, BRA Grande Premio Brasil Caixa de Atletismo 24 May 09
400H 50.86 5 Rio de Janeiro, BRA Grand Prix Rio Caixa de Atletismo 17 May 09
400H 53.53 9 Bydgoszcz, POL IX European Athletics Festival 10 Jun 09
400H 54.49 3 Birmingham McCain Birmingham Games 18 Jul 09
2008 U23 Trafford
Event Perf Pos Venue Meeting Date
200 22.36 1 Stretford Trafford Grand Prix 17 Jun 08
400 48.15 1 Stretford Trafford Grand Prix 6 May 08
400 49.19 4 Sheffield Norwich Union Trials & UK Championships 9 Feb 08
400H 49.06 2 Crystal Palace Aviva London Grand Prix 26 Jul 08
400H 49.50 1 Birmingham Aviva British Championships inc. Olympic Trials 13 Jul 08
400H 49.58 1 Istanbul, TUR Cezmi Or Memorial 28 Jun 08
400H 50.55 2 Bedford BIG (Bedford International Games) 1 Jun 08
400H 50.63 2 Rehlingen, GER Internationales Leichtathletik Sportfest 24 May 08
400H 50.66 7 Gateshead Aviva Grand Prix 31 Aug 08
400H 50.96 1 Sportcity Northern Athletics Senior Championships 14 Jun 08
400H 51.1 1 Gateshead British Athletics League National 1 7 Jun 08
400H 51.54 1 Loughborough Loughborough International 18 May 08
400H 52.16 1 Birmingham Aviva British Championships inc. Olympic Trials 12 Jul 08
400H 52.20 1 Bedford England Athletics Open Championships (U23/U20) 22 Jun 08
400H 53.72 1 Bedford England Athletics Open Championships (U23/U20) 21 Jun 08
400H 54.25 1 Sportcity Northern Athletics Senior Championships 14 Jun 08
ZXC 30:34 28 Edinburgh Great Edinburgh International inc Inter-District Championships 12 Jan 08
2007 U23 Trafford/Leeds Uni
Event Perf Pos Venue Meeting Date
400 47.57 1 Stretford Trafford Grand Prix 7 Aug 07
400 47.82 2 Bedford British Athletics League Golden Jubilee Cup Final 18 Aug 07
400 48.38 1 Sportcity British Athletics League Premiership 2 Jun 07
400 48.74 1 Stretford Trafford Grand Prix 1 May 07
400 48.98 1 Sheffield BUSA Indoor Championships 10 Mar 07
400 50.25 1 Sheffield BUSA Indoor Championships 10 Mar 07
110H 15.62 1 Blackpool Northern Mens & Womens Cup Final 8 Sep 07
110H 15.69 5 Birmingham British Athletics League Premiership 7 Jul 07
400H 51.25 2 Crystal Palace UK Challenge Final 25 Aug 07
400H 51.31 4 Sportcity Norwich Union British Championships inc. World Trials 28 Jul 07
400H 51.72 2 Hendon British Athletics League Premiership 4 Aug 07
400H 52.20 2 Bedford England Athletics U23 & U20 Championships 24 Jun 07
400H 52.27 7 Geneva, SUI EAP Meeting 9 Jun 07
400H 52.32 1 Sportcity Norwich Union British Championships inc. World Trials 27 Jul 07
400H 52.43 2 Birmingham British Athletics League Premiership 7 Jul 07
400H 52.65 3 Loughborough Loughborough International 20 May 07
400H 52.65 1 Loughborough LEAP 11 Aug 07
400H 52.86 3 Bedford BUSA Championships 6 May 07
400H 52.86 1 Liverpool Northern Athletics Senior/U20 Championships 17 Jun 07
400H 53.06 2 Sportcity British Athletics League Premiership 2 Jun 07
400H 53.10 5 Celle Ligure, ITA Arcobaleno 26 Jun 07
400H 53.23 1 Bedford BUSA Championships 5 May 07
400H 53.83 1 Bedford BUSA Championships 5 May 07
400H 54.46 1 Bedford England Athletics U23 & U20 Championships 23 Jun 07
400H 56.15 1 Liverpool Northern Athletics Senior/U20 Championships 17 Jun 07
LJ 6.07 Hendon BAL 4 - Premiership 4 Aug 07
LJ 5.77 Hendon BAL Prem & Div 1 extras 4 Aug 07
2006 U23 Trafford/Leeds Uni
Event Perf Pos Venue Meeting Date
200 22.57 1 Stretford Trafford Grand Prix/ North of England U20 3000 Championships 8 Aug 06
400 48.26 1 Stretford Trafford Grand Prix/ North of England U20 3000 Championships 8 Aug 06
400 49.07 Sheffield BUSA Indoor Championships 25 Feb 06
400 49.13 4 Birmingham BUSA Championships 30 Apr 06
400 49.27 4 Sheffield AAA Indoor Championships 11 Feb 06
400 49.46 1 Geneva, SUI AtletiCAGenève 11 Jun 06
400 49.73 6 Sheffield BUSA Indoor Championships 26 Feb 06
400 49.75 1 Birmingham BUSA Championships 29 Apr 06
400 49.92 6 Sheffield AAA Indoor Championships 11 Feb 06
400H 51.44 1 Sportcity UK Challenge Final 27 Aug 06
400H 52.1 2 Bedford Gold Cup Final 19 Aug 06
400H 52.3 1 Sheffield (W) British Athletics League National 1 5 Aug 06
400H 52.82 2 Derby Northern Inter-Regional Match U23 Cleveland Cup 13 Aug 06
400H 53.43 2 Bedford AAA U23-U20 Championships 23 Jul 06
400H 53.68 2 Bedford AAA U23-U20 Championships 22 Jul 06
400H 54.41 4 Carlisle British Athletics League National 1 1 Jul 06
400H 54.5 4 Sportcity North of England Championships 18 Jun 06
400H 54.81 7 Birmingham Senior Inter-Territorial Inc Midland 3000m Champs 24 Jun 06
400H 56.6 1 Blackpool North of England Inter-Club Cup Match 2 9 Jul 06
400H 56.90 8 Bedford British Athletics League National 1 3 Jun 06
2005 U20 Trafford/Leeds Uni
Event Perf Pos Venue Meeting Date
200 22.5 3 Stretford Greater Manchester County Championships 15 May 05
200 22.8 1 Stretford Trafford Medal Meeting 17 Apr 05
200 22.96 5 Glasgow (S) BUSA Championships 2 May 05
200 22.98 2 Stretford TRAFFORD GRAND PRIX Stretford 24 May 05
200 23.06 3 Stretford BMC Gold Standard Races 30 Aug 05
200 23.22 8 Cudworth North of England Junior Championships 29 May 05
400 48.36 2 Geneva, SWI AtletiCAGenève 11 Jun 05
400 48.7 2 Loughborough LEAP 16 Jul 05
400 48.8 2 Stretford Greater Manchester County Championships 14 May 05
400 49.18 ht Manchester (SC) North of England Championships 18 Jun 05
400 49.23 2 Cudworth North of England Junior Championships 28 May 05
400 49.27 1 Stretford TRAFFORD GRAND PRIX Stretford 10 May 05
400 49.29 4 Bedford AAA U20 / U23 Championships 2 Jul 05
400 49.38 6 Manchester (SC) North of England Championships 18 Jun 05
400 49.55 2 Sheffield BUSA Indoor Championships 27 Feb 05
400 49.56 5 Abingdon SEAA Inter-Regional Match 4 Sep 05
400 49.61 3 Glasgow (S) BUSA Championships 2 May 05
400 49.70 2 Stretford BMC Gold Standard Races 30 Aug 05
400 49.71 6 Glasgow (S) BUSA Championships 2 May 05
400 49.75 8 Bedford AAA U20 / U23 Championships 2 Jul 05
400 50.52 2 Sheffield BUSA Indoor Championships 27 Feb 05
2004 U20 Trafford
Event Perf Pos Venue Meeting Date
400 49.21 5 Gateshead ESAA English Schools' Championships 10 Jul 04
400 49.4 1 Gateshead ESAA English Schools' Championships 10 Jul 04
2003 U20 Trafford
Event Perf Pos Venue Meeting Date
400 49.95 6 Don Valley ESAA English Schools' Championships 12 Jul 03
400 50.7 3 Don Valley ESAA English Schools' Championships 12 Jul 03
800 2:00.03 7 Stretford Trafford GP 6 May 03
2002 U17 Trafford
Event Perf Pos Venue Meeting Date
400 49.75 1 Nottingham ESAA English Schools' Championships 12 Jul 02
400 51.52 5 Nottingham ESAA English Schools' Championships 12 Jul 02
800 1:56.46 3 Stretford Trafford Open 6 Aug 02
800 1:57.54 3 Stretford Trafford Grand Prix 28 May 02
800 1:59.0 1 Bebington National Junior League Mersey Division 28 Jul 02
800 2:01.9 1 Stockport Northern League Division 1W 5 May 02
800 2:03.31 8 Birmingham AAA Age Group Championships 10 Aug 02
800 2:03.4 1 Bebington UKA Young Athlete's League Northern 1W 30 Jun 02
1500 4:14.82 4 Stretford Trafford Grand Prix 11 Jun 02