Athlete ID: 31776 Club: Ryston Gender: Female Age Group: V65

Fetched: 2025-11-18 15:37:32+00:00 Sections: 21 Total Performances: 279 Coverage: 2005-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 100 20.20/18.1 20.20 18.2 18.2 100 18.1 200 41.77/37.9 42.14/41.0 41.77 44.0 40.5 37.9 39.8 200 400 88.7 88.7 99.3 400 89.4 800 3:22.1 4:12.2 3:47.61 3:38.6 3:53.1 3:35.9 3:27.87 800 3:22.1 1500 7:04.7 8:25.8 8:23.8 7:36.7 7:39.3 7:19.00 7:06.3 1500 7:04.7 Mile 7:37.1 8:38.7 8:18.4 7:37.1 Mile 2000 10:18.0 10:18.0 2000 3000 15:29.4 15:49.4 16:08.7 15:33.99 15:29.4 3000 300HW60 91.6 91.6 300HW60 1000W 6:18.5 6:24.6 6:18.5 1000W 1500W 9:35.7 10:10.4 10:02.6 9:41.2 9:58.5 9:48.0 9:35.7 1500W MileW 10:05.2 11:07.3 10:51.0 10:38.3 10:41.4 10:33.7 10:16.3 10:14.1 10:07.5 10:07.1 MileW 10:07.8 10:05.2 2000W 12:22.5 13:54.2 13:55.72 13:39.3 13:23.22 13:22.9 13:25.3 13:06.6 13:05.6 12:47.90 12:39.5 12:55.0 2000W 12:44.7 12:46.9 12:25.5 12:45.7 12:22.5 HJ 1.00 1.00 HJ 1.00 PV 1.10 1.10 PV LJ 3.17 2.70 2.68 2.71 2.79 2.97 2.79 3.17 2.80 LJ 3.14 TJ 6.86 6.05 6.05 5.53 5.75 5.88 5.94 6.12 5.85 6.46 6.86 TJ SP3K 5.24 5.24 SP3K DT1K 11.74 10.68 11.74 DT1K JT500 5.14 5.14 JT500 parkrun 25:15 31:48 32:13 27:21 25:50 25:58 25:40 25:15 parkrun 5M 43:38 43:38 5M 5MW 53:21 54:27 53:21 53:44 5MW 10K 52:50 61:59 56:55 54:37 52:50 10K 20KW 2:28:17 2:28:17 20KW

Performances

2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	98.0				5				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
800	3:54.3				4				King's Lynn	Eastern Masters AC League - Central East Division	30 Jul 25
800	3:59.3				4				Cambridge	Eastern Masters AC League - Central East Division	4 Jun 25
1500	8:23.8				4				King's Lynn	Eastern Masters AC League - Central East Division	7 May 25
Mile	8:41.7				5				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
3000	17:09.7				5				King's Lynn	Eastern Masters AC League - Central East Division	30 Jul 25
2000W	14:00.5				4				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
2000W	14:03.8				1				Cambridge	Eastern Masters AC League - Central East Division	4 Jun 25
LJ	2.62				3				King's Lynn	Eastern Masters AC League - Central East Division	7 May 25
LJ	2.23				4				Peterborough	Eastern Masters AC League - Central East Division	1 Jul 25
TJ	5.88				2				King's Lynn	Eastern Masters AC League - Central East Division	30 Jul 25
TJ	5.58				2				Cambridge	Eastern Masters AC League - Central East Division	4 Jun 25
parkrun	29:56				164				Colney Lane	Colney Lane parkrun # 321	14 Jun 25
parkrun	30:15				183				Colney Lane	Colney Lane parkrun # 307	8 Mar 25
parkrun	30:32				117				Sandringham	Sandringham parkrun # 180	26 Apr 25
5M	47:59				526				Worstead	Worstead Festival 5	25 Jul 25
10K	62:27				298				Freethorpe	Humpty Dumpty 10K	8 Jun 25
10K	61:23				1688				King's Lynn	GEAR 10K	4 May 25
10K	66:09				1454				Palma de Mallorca, ESP	TUI Palma Mallorca 10K	19 Oct 25
2024 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:48				106				Sandringham	Sandringham parkrun # 116	27 Jan 24
parkrun	32:45				132				Sandringham	Sandringham parkrun # 113	6 Jan 24
parkrun	33:25				114				Sandringham	Sandringham parkrun # 139	6 Jul 24
parkrun	34:00				280				Sandringham	Sandringham parkrun # 144	10 Aug 24
2023 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	4:12.2				6				Bedford	Eastern Masters League Final	9 Sep 23
1500	8:25.8				2				King's Lynn	Eastern Masters League	5 Jul 23
300HW60	91.6				3				Bedford	Eastern Masters League Final	9 Sep 23
MileW	11:07.3				1				Peterborough	Eastern Masters League	9 May 23
2000W	13:54.2				2				King's Lynn	Eastern Masters League	5 Jul 23
2000W	15:03.7				4				Bedford	Eastern Masters League Final	9 Sep 23
LJ	2.70				4				Bedford	Eastern Masters League Final	9 Sep 23
LJ	2.57				2				Peterborough	Eastern Masters League	1 Aug 23
TJ	6.05				3				Bedford	Eastern Masters League Final	9 Sep 23
TJ	5.80				2				Peterborough	Eastern Masters League	9 May 23
SP3K	5.24				6				Bedford	Eastern Masters League Final	9 Sep 23
DT1K	10.68				7				Bedford	Eastern Masters League Final	9 Sep 23
5KXC	30:08				110				Shouldham Warren	Ryston Runners Open League	15 Jan 23
parkrun	32:13				176				Sandringham	Sandringham parkrun # 94	12 Aug 23
parkrun	32:24				123				Sandringham	Sandringham parkrun # 108	25 Nov 23
parkrun	33:21				80				Sandringham	Sandringham parkrun # 103	21 Oct 23
parkrun	33:39				160				Sandringham	Sandringham parkrun # 101	7 Oct 23
6.5KXC	39:27				88				Shouldham Warren	Ryston Runners Open League	12 Mar 23
9KXC	55:16				53				Shouldham Warren	Ryston Runners Open League	12 Feb 23
9KXC	56:36				110				Shouldham Warren	Ryston Runners Open League	12 Nov 23
2022 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	20.20				5				Bedford	Eastern Masters League - Final	4 Sep 22
200	41.0				2				Peterborough	Eastern Masters League - Northern	21 Jul 22
200	42.14				5				Bedford	Eastern Masters League - Final	4 Sep 22
400	88.7				2				Corby	Eastern Masters League - Northern	22 Jun 22
1500	8:23.8				2				Corby	Eastern Masters League - Northern	22 Jun 22
Mile	8:38.7				3				Peterborough	Eastern Masters League - Northern	21 Jul 22
1500W	10:10.4				3				King's Lynn	Eastern Masters League - Northern	1 Jun 22
MileW	10:51.0				2				Peterborough	Eastern Masters League - Northern	3 May 22
2000W	13:55.72				4				Bedford	Eastern Masters League - Final	4 Sep 22
2000W	14:02.7				2				Corby	Eastern Masters League - Northern	22 Jun 22
LJ	2.68				5				Bedford	Eastern Masters League - Final	4 Sep 22
LJ	2.64				2				King's Lynn	Eastern Masters League - Northern	1 Jun 22
LJ	2.45				3				Peterborough	Eastern Masters League - Northern	21 Jul 22
TJ	6.05				5				Bedford	Eastern Masters League - Final	4 Sep 22
TJ	5.72				1				Peterborough	Eastern Masters League - Northern	3 May 22
DT1K	11.74				5				Bedford	Eastern Masters League - Final	4 Sep 22
JT500	5.14				3				Peterborough	Eastern Masters League - Northern	21 Jul 22
5KXC	28:53				161				Shouldham Warren	Ryston Runners Open League	16 Jan 22
5KXC	30:02				148				Shouldham Warren	Ryston Runners Open League	9 Oct 22
6.5KXC	38:01				112				Shouldham Warren	Ryston Runners Open League	20 Mar 22
6.5KXC	39:16				120				Shouldham Warren	Ryston Runners Open League	11 Dec 22
5MXC	55:11				80				Houghton Hall	Houghton Hall Open	6 Nov 22
9KXC	53:29				102				Shouldham Warren	Ryston Runners Open League	20 Feb 22
9KXC	53:45				134				Shouldham Warren	Ryston Runners Open League	13 Nov 22
10K	61:59				221				Croxton	Breckland 10K	2 May 22
10K	62:18				655				Norwich	Norfolk Gazelles Valentine 10K	6 Feb 22
2021 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	41.77				5				Milton Keynes	Eastern Masters League Final	25 Sep 21
200	43.8				4				Peterborough	Eastern Masters League Northern	1 Jul 21
800	3:47.61				3				Milton Keynes	Eastern Masters League Final	25 Sep 21
800	3:55.6				8				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
1500W	10:02.6				2				Peterborough	Eastern Masters League Northern	1 Jul 21
MileW	10:38.3				1				Peterborough	Eastern Masters League Northern	1 Jun 21
2000W	13:39.3				2				Corby	Eastern Masters League Northern	28 Jul 21
2000W	14:01.9				3				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
2000W	14:03.96				3				Milton Keynes	Eastern Masters League Final	25 Sep 21
LJ	2.71				3				Milton Keynes	Eastern Masters League Final	25 Sep 21
LJ	2.40				2				Corby	Eastern Masters League Northern	28 Jul 21
LJ	2.34				2				Peterborough	Eastern Masters League Northern	1 Jun 21
TJ	5.53				3				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
TJ	5.50				2				Milton Keynes	Eastern Masters League Final	25 Sep 21
9KXC	53:05				103				Shouldham Warren	Ryston Runners Open League	14 Nov 21
2020 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	27:59				126				Shouldham Warren	Ryston Runners Open League	12 Jan 20
6.5KXC	37:25				65				Shouldham Warren	Ryston Runners Open League	8 Mar 20
2019 V60 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	44.0				2				Corby	Eastern Masters AC League Division North	5 Jun 19
1500W	9:41.2				2				Corby	Eastern Masters AC League Division North	5 Jun 19
2000W	13:23.22				2				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
LJ	2.79				3				King's Lynn	Eastern Masters AC League Division North	31 Jul 19
LJ	2.52				3				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
TJ	5.75				2				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
5KXC	27:21				113				Shouldham Warren	Ryston Runners Open League	13 Jan 19
6.5KXC	35:55				68				Shouldham Warren	Ryston Runners Open League	10 Mar 19
6.5KXC	38:07				150				Shouldham Warren	Ryston Runners Open League	8 Dec 19
9KXC	49:50				80				Shouldham Warren	Ryston Runners Open League	10 Feb 19
9KXC	51:51				135				Shouldham Warren	Ryston Runners Open League	10 Nov 19
ZXC	NT				38				RAF Marham	East Anglian League	16 Jan 19
2018 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	3:38.6				4				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
800	3:58.8				1				King's Lynn	Eastern Masters AC League Division North	6 Jun 18
1500	7:36.7				1				Peterborough	Eastern Masters AC League Division North	2 Jul 18
Mile	8:18.4				2				Corby	Eastern Masters AC League Division North	1 Aug 18
3000	15:49.4				5				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
3000	16:23.9				4				St. Ives	Eastern Masters AC League Division North	2 May 18
1500W	9:58.5				2				King's Lynn	Eastern Masters AC League Division North	6 Jun 18
MileW	10:41.4				2				St. Ives	Eastern Masters AC League Division North	2 May 18
2000W	13:22.9				3				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
2000W	13:38.8				2				Peterborough	Eastern Masters AC League Division North	2 Jul 18
LJ	2.97				1				Corby	Eastern Masters AC League Division North	1 Aug 18
TJ	5.88				3				St. Ives	Eastern Masters AC League Division North	2 May 18
TJ	5.84				2				Peterborough	Eastern Masters AC League Division North	2 Jul 18
TJ	5.69				7				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
5KXC	26:51				7				Shouldham Warren	Ryston Runners Open League	21 Jan 18
parkrun	27:21				134				King’s Lynn	Kings Lynn parkrun # 335	13 Jan 18
parkrun	27:40				128				King’s Lynn	King’s Lynn parkrun # 334	6 Jan 18
parkrun	28:06				21				Swaffham	Swaffham parkrun # 19	29 Sep 18
parkrun	28:35				32				Swaffham	Swaffham parkrun # 21	13 Oct 18
6.5KXC	36:21				2				Shouldham Warren	Ryston Runners Open League	18 Mar 18
6.5KXC	36:54				87				Shouldham Warren	Ryston Runners Open League	9 Dec 18
9KXC	48:48				3				Shouldham Warren	Ryston Runners Open League	25 Feb 18
9KXC	49:25				111				Shouldham Warren	Ryston Runners Open League	11 Nov 18
10K	56:55				386				Norwich	Trowse 10K	28 Oct 18
ZXC	NT				38				Downham Market	East Anglian League	10 Jan 18
ZXC	NT				66				Fritton	East Anglian League	21 Nov 18
2017 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	40.5				4				Corby	Eastern Masters AC League Division North	5 Jul 17
400	99.3				1				St. Ives	Eastern Masters AC League Division North	3 May 17
400	101.7				6				Bedford	Eastern Masters AC League Final	10 Sep 17
800	3:53.1				7				Bedford	Eastern Masters AC League Final	10 Sep 17
1500	7:39.3				6				Bedford	Eastern Masters AC League Final	10 Sep 17
3000	16:08.7				3				St. Ives	Eastern Masters AC League Division North	3 May 17
1000W	6:24.6				1				St. Ives	Eastern Masters AC League Division North	3 May 17
1500W	9:48.0				2				King's Lynn	Eastern Masters AC League Division North	7 Jun 17
MileW	10:33.7				1				Corby	Eastern Masters AC League Division North	5 Jul 17
2000W	13:25.3				2				Peterborough	Eastern Masters AC League Division North	31 Jul 17
2000W	13:31.9				4				Bedford	Eastern Masters AC League Final	10 Sep 17
HJ	1.00				4				Bedford	Eastern Masters AC League Final	10 Sep 17
LJ	2.79				3				Corby	Eastern Masters AC League Division North	5 Jul 17
LJ	2.70				7				Bedford	Eastern Masters AC League Final	10 Sep 17
LJ	2.26				3				St. Ives	Eastern Masters AC League Division North	3 May 17
TJ	5.94				7				Bedford	Eastern Masters AC League Final	10 Sep 17
TJ	5.58				2				King's Lynn	Eastern Masters AC League Division North	7 Jun 17
5KXC	25:31				2				Shouldham Warren	Ryston Runners Open League	22 Jan 17
5KXC	27:13				3				Shouldham Warren	Ryston Runners Open League	15 Oct 17
parkrun	25:50				119				King’s Lynn	Kings Lynn parkrun # 281	7 Jan 17
parkrun	25:51				100				King’s Lynn	Kings Lynn parkrun # 282	14 Jan 17
parkrun	25:52				96				King’s Lynn	Kings Lynn parkrun # 286	11 Feb 17
parkrun	25:58				127				King’s Lynn	Kings Lynn parkrun # 288	25 Feb 17
parkrun	27:06				138				King’s Lynn	Kings Lynn parkrun # 331	23 Dec 17
parkrun	31:07				161				King’s Lynn	Kings Lynn parkrun # 330	16 Dec 17
6.5KXC	36:41				6				Shouldham Warren	Ryston Runners Open League	10 Dec 17
9KXC	48:57				1				Shouldham Warren	Ryston Runners Open League	19 Feb 17
HMMT	2:26:51				332				Bungay	Bungay Black Dog Half Marathon	2 Apr 17
2016 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	3:35.9				4				Bedford	Eastern Veterans' League Final	11 Sep 16
Mile	7:37.1				3				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
MileW	10:16.3				2				King's Lynn	Eastern Veterans' League Division NE	6 Jul 16
2000W	13:06.6				1				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
2000W	13:14.4				1				Bedford	Eastern Veterans' League Final	11 Sep 16
TJ	6.12				3				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
TJ	6.01				6				Bedford	Eastern Veterans' League Final	11 Sep 16
5KXC	26:44				3				Shouldham Warren	Ryston Runners Open League	10 Jan 16
5KXC	27:11				2				Shouldham Warren	Ryston Runners Open League	16 Oct 16
parkrun	25:58				140				King’s Lynn	Kings Lynn parkrun # 250	11 Jun 16
parkrun	26:01				111				King’s Lynn	Kings Lynn parkrun # 270	29 Oct 16
parkrun	26:05				113				King’s Lynn	Kings Lynn parkrun # 277	17 Dec 16
parkrun	26:13				119				King’s Lynn	Kings Lynn parkrun # 267	8 Oct 16
parkrun	26:18				40				Mulbarton	Mulbarton parkrun # 168	2 Jul 16
parkrun	26:23				40				Mulbarton	Mulbarton parkrun # 160	7 May 16
parkrun	26:24				133				King’s Lynn	Kings Lynn parkrun # 262	3 Sep 16
parkrun	26:25				36				Mulbarton	Mulbarton parkrun # 166	18 Jun 16
parkrun	26:26				90				King’s Lynn	Kings Lynn parkrun # 264	17 Sep 16
parkrun	26:41				146				King’s Lynn	Kings Lynn parkrun # 258	6 Aug 16
parkrun	26:42				127				King’s Lynn	Kings Lynn parkrun # 246	14 May 16
parkrun	26:55				38				Mulbarton	Mulbarton parkrun # 164	4 Jun 16
parkrun	26:59				152				King’s Lynn	Kings Lynn parkrun # 261	27 Aug 16
parkrun	27:03				28				Mulbarton	Mulbarton parkrun # 159	30 Apr 16
parkrun	27:16				46				Mulbarton	Mulbarton parkrun # 162	21 May 16
6.5KXC	34:41				3				Shouldham Warren	Ryston Runners Open League	11 Dec 16
ZXC	35:00				3				Houghton Hall	Houghton Hall Cross Country	23 Oct 16
2015 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
1500	7:19.00				5				Bedford	Eastern Veterans' League Final	13 Sep 15
2000	10:18.0				1				Cambridge	Eastern Veterans' League Division NE	29 Jul 15
3000	15:33.99				5				Bedford	Eastern Veterans' League Final	13 Sep 15
1000W	6:18.5				1				Cambridge	Eastern Veterans' League Division NE	1 Jul 15
1500W	9:35.7				1				King's Lynn	Eastern Veterans' League Division NE	6 May 15
MileW	10:14.1				2				King's Lynn	Eastern Veterans' League Division NE	3 Jun 15
2000W	13:05.6				1				Cambridge	Eastern Veterans' League Division NE	29 Jul 15
2000W	13:15.52				1				Bedford	Eastern Veterans' League Final	13 Sep 15
2000W	13:16.61				3				Solihull	EAMA Inter-Area Match	19 Jul 15
TJ	5.85				5				Bedford	Eastern Veterans' League Final	13 Sep 15
3ML	26:15				66				Sutton Coldfield	BMAF Relay Championships	16 May 15
5MW	54:27				31				Moulton	Moulton Open 5	6 Jun 15
10K	54:37				904				King's Lynn	Grand East Anglia Run 10K	3 May 15
20KW	2:28:17				13				Downham Market	Downham Open (Inc BMAF 20K Champs)	26 Apr 15
ZXC	25:53				22				Shouldham Warren	Ryston Runners Open League	18 Jan 15
ZXC	34:09				26				Shouldham Warren	Ryston Runners Open League	22 Mar 15
ZXC	46:19				15				Shouldham Warren	Ryston Runners Open League	15 Feb 15
2014 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
2000W	12:47.90				2				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
parkrun	25:40				58				King’s Lynn	Kings Lynn parkrun # 167	22 Nov 14
parkrun	25:43				49				King’s Lynn	King's Lynn parkrun # 121	4 Jan 14
parkrun	25:45				80				King’s Lynn	Kings Lynn parkrun # 145	21 Jun 14
parkrun	25:46				105				King’s Lynn	Kings Lynn parkrun # 155	30 Aug 14
5M	43:38				161				Thorney	Thorney 5	17 Aug 14
5MW	53:21				22				Lee Valley	Enfield League Yacht Handicap 5	11 Oct 14
5MW	55:21				32				Moulton	Moulton 5	31 May 14
10K	52:50				850				King's Lynn	Grand East Anglia Run 10K	4 May 14
ZXC	25:02				30				Shouldham Warren	Ryston Runners Open League	19 Jan 14
ZXC	25:27				2				Shouldham Warren	Ryston Runners Open League	12 Oct 14
ZXC	33:10				22				Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	33:56				25				Shouldham Warren	Ryston Runners Open League	14 Dec 14
ZXC	46:09				20				Shouldham Warren	Ryston Runners Open League	16 Feb 14
2013 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	18.2				4				Bedford	Eastern Veterans' League Final	8 Sep 13
200	37.9				2				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
200	38.1				4				Bedford	Eastern Veterans' League Final	8 Sep 13
800	3:27.87				1				Solihull	Masters Inter Area Challenge	21 Jul 13
800	3:37.3				1				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
1500	7:06.3				6				Bedford	Eastern Veterans' League Final	8 Sep 13
MileW	10:07.5				1				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
MileW	10:10.6				2				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
MileW	12:33.5				1				Cambridge	Eastern Veterans' League Fenland Division	3 Jul 13
2000W	12:39.5				1				Bedford	Eastern Veterans' League Final	8 Sep 13
2000W	12:50.2				1				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
2000W	13:03.05				3				Solihull	Masters Inter Area Challenge	21 Jul 13
PV	1.10				6				Bedford	Eastern Veterans' League Final	8 Sep 13
LJ	3.17				2				Cambridge	Eastern Veterans' League Fenland Division	3 Jul 13
TJ	6.46				1				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
parkrun	25:15				29				King’s Lynn	King's Lynn parkrun # 118	21 Dec 13
parkrun	25:25				44				King’s Lynn	King's Lynn parkrun # 115	30 Nov 13
parkrun	26:04				61				King’s Lynn	King's Lynn parkrun # 119	28 Dec 13
5MW	53:44				30				Moulton	Moulton Open 5	1 Jun 13
ZXC	25:39				22				Shouldham Warren	Ryston Runners Open League	13 Oct 13
ZXC	33:28				22				Shouldham Warren	Ryston Runners Open League	15 Dec 13
ZXC	35:50				18				Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	46:06				38				Shouldham Warren	Ryston Runners Open League	17 Nov 13
2012 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	18.2				3				Colchester	Southern Athletics League Division 2 NE	1 Sep 12
200	39.8				3				Colchester	Southern Athletics League Division 2 NE	1 Sep 12
3000	15:29.4				2				Colchester	Southern Athletics League Division 2 NE	1 Sep 12
MileW	10:07.1				1				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
MileW	10:13.6				1				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
2000W	12:55.0				2				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
2000W	13:02.5				1				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
2000W	13:04.7				1				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
LJ	2.80				3				Colchester	Southern Athletics League Division 2 NE	1 Sep 12
TJ	6.86				4				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
TJ	6.55				1				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
ZXC	26:03				20				Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	26:40				30				Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	34:41				14				Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	36:16				27				Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	48:47				36				Shouldham Warren	Ryston Runners Open League	18 Nov 12
ZXC	51:08				17				Shouldham Warren	Ryston Runners Open League	12 Feb 12
2011 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	18.1				6				Bedford	Eastern Vets League Final (Women)	11 Sep 11
400	89.4				7				Bedford	Eastern Vets League Final (Women)	11 Sep 11
MileW	10:07.8				1				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
MileW	10:08.5				1				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
2000W	12:44.7				2				Bedford	Eastern Vets League Final (Women)	11 Sep 11
2000W	12:58.5				2				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
2000W	13:11.9				1				Peterborough	Eastern Veterans League Fenland Division	4 May 11
ZXC	25:47				25				Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	26:12				23				Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	34:31				23				Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	35:42				16				Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	47:00				12				Shouldham Warren	Ryston Runners Open League	20 Feb 11
ZXC	49:13				39				Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	3:22.1				3				Luton	East Anglian League	8 Aug 10
1500	7:04.7				3				Luton	East Anglian League	8 Aug 10
MileW	10:05.2				1				King's Lynn	Eastern Veterans' League Fenland	4 Aug 10
2000W	12:46.9				1				Peterborough	Eastern Veterans' League Fenland	5 May 10
2000W	13:03.9				3				Milton Keynes	Eastern Veterans' League Final	5 Sep 10
HJ	1.00				3				Luton	East Anglian League	8 Aug 10
LJ	3.14				3				Luton	East Anglian League	8 Aug 10
ZXC	25:44				22				Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	34:05				10				Shouldham Warren	Ryston Runners Open League	21 Mar 10
ZXC	47:24				33				Shouldham Warren	Ryston Runners Open League	14 Nov 10
2009 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:12				16				Shouldham Warren	Ryston Runners Open League	22 Mar 09
2008 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:07				3				Shouldham Warren	Ryston Runners Open League	12 Oct 08
ZXC	34:32				2				Shouldham Warren	Ryston Runners XC League	16 Mar 08
ZXC	46:19				4				Shouldham Warren	Ryston Runners Open League	9 Nov 08
2007 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
2000W	12:25.5				1				Bedford	Eastern Vets League Final	2 Sep 07
2006 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
2000W	12:45.7				1				Bedford	Eastern Veterans' League Final	3 Sep 06
2005 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
2000W	12:22.5				1				Bedford	Eastern Veterans' League Final	4 Sep 05